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5 TOP TIPS FOR GETTING YOUR BEAUTY REGIME BACK ON TRACK POST-LOCKDOWN

Editorial Team
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5 TOP TIPS FOR GETTING YOUR BEAUTY REGIME BACK ON TRACK POST-LOCKDOWN

Phew. With restrictions finally lifting, and a certain amount of gloom and doom dissipating, too, can we bid those lockdown home haircuts, one handed manicures and DIY facials farewell?

In these unprecedented times, with salons closed and socialising at an all time low, your regular beauty regime no doubt suffered, with so many having no choice but to become their own hairdressers and beauticians (some more successfully than others). 

It’s been a stressful 18 months, but with the peak of summer on the horizon, now feels like the perfect time to indulge in some pampering. With that in mind, here are 5 top tips for getting your beauty regime back on track post-lockdown.

REGULAR MANICURES 

Unless you’re lucky enough to be ambidextrous, you’ll know too well the pain of trying to paint the nails of your dominant hand. It usually ends in smears, smudges, spilt nail polish and the donning of gloves for your next few outings in public. No matter how hard you try, those dormant digits just can’t get the upper hand.

Time to treat yourself. Put down the nail poilish and schedule a regular manicure appointment – there’s probably a few mistakes to fix, chips to neaten, and confidence to build. We’ll see you in there!

Read: 5 IDEAL places to get a manicure in London

TEETH WHITENING

Now that masks are being required less and we’ll likely be smiling much more, why not spruce up your smile and have your teeth whitened to herald a beaming new era?

Brightening up your smile could help increase your self-esteem after a lengthy spell of limited social contact, and since dentists have been harder to access due to COVID temporary closures, you might be suffering from staining that needs seeing to.

The experts at City Centre Dental & Implant Clinic recommend that those DIY, domestic whitening procedures that many were trying over lockdown may actually have been a little harsh and abrasive on the nation’s teeth. Instead, they suggest ‘’professional and affordable teeth whitening using custom-made laboratory-formed bleaching trays, which gently and gradually lighten your teeth’’, offering a more gentle and effective finish. 

COLOUR YOUR HAIR

We hope we’re not speaking presumptuously when we say that we all got a little bored of our own reflection during lockdown. And now that we can step into the salon again, why not spice up your look with a new hair colour?

You’re best avoiding home experimentation, especially if you’re going for a dramatic change, as colouring your own hair can be a bit of a risky business. You don’t want to get that colour disastrously wrong and do real damage to your hair! Instead, entrust your locks to a professional who can achieve your dream style with ease and skill. 

PROTECT YOUR SKIN

You should always make sure that your skin is protected – in winter, in summer, and everything in between – especially when you’re out in the sun. Now you’re stepping out more freely for summer, it’s particularly important to protect your skin, to ensure you’re looking youthful and radiant for longer.

The British Association of Dermatologists recommend staying out of the sun between 11am and 3pm, and to always use a sunscreen of at least SPF 30. 

Considering the detrimental effect that UV rays can have on your skin, causing it to age and, more importantly, increasing your risk of getting skin cancer, being cautious with sun exposure should be as much an essential part of your beauty routine as the more cosmetic elements.

PLENTY OF SLEEP 

We know that the term ‘beauty sleep’ sounds like a cliché but getting plenty of rest will genuinely do both your health and beauty the world of good! 

A survey conducted by Sealy UK has found that those of us who are well-rested have brighter eyes, clearer skin, and fewer wrinkles! 

Sleep deprivation can really take a toll not just on our appearance, but also on our mental and physical health. We’re all feeling more exhausted than ever lately, so go and grab yourself an early night! And if you check out these tips on the best ways to improve your circadian rhythm, your next night’s restful sleep is on us.

4 IDEAL REASONS TO BECOME A PERSONAL TRAINER

Editorial Team
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4 IDEAL REASONS TO BECOME A PERSONAL TRAINER

We’ve all sat at our desk, our thoughts desperate in attempts to drone out the office drag, laying longing stares out the window and dreaming of dramatic career change. And for those of us who live for the gym and can’t go a day without working out or being active, the obvious choice is out here – in there, in fact. Yep, we’re talking about personal training.

In recent years, the demand for personal trainers has grown significantly as people become more health-conscious and fitness-focused.

Indeed, the trade is booming; expanding like the muscles PTs are managing. Walk into any coffee shop in London and you’re bound to find one using it as their personal office, writing up their clients fitness programs and meal plans. As a nation, it seems we have a real hunger for getting fit, and where’s there’s passion and drive, there’s also money to be made. Especially in the capital where clients are abundant and personal trainer courses are plentiful. With this in mind, here are 4 IDEAL reasons to become a personal trainer.

DO SOMETHING YOU LOVE

To all the burger flippers, data enterers and shop floor fillers; we’ve all been there and wished we hadn’t. Life needn’t – and shouldn’t – be this way. With the amount of hours spent at work rivalling (and usually far outweighing) those spent on hobbies and in bed, it’s imperative that employed, paid hours are used doing what you love. If not, a huge portion of life is wasted…

Read: 5 IDEAL ways a personal trainer gets you fit faster

A BETTER WORK/LIFE BALANCE

Running with a theme, P.T’ing may well grant you access to the holy grail; a better work/life balance. Yes you’ll have loads of laundry from all the sweaty gym clothes, and yes, you’ll see workout regimes in your downtime, in everything (pull ups on the tube, anyone?), but you’ll also wrestle control of your hours, and as such, be free when you want, to do what you want – even that Pilates teacher training course you’ve been dreaming of.

And if that free time takes you back to the gym, then so be it. Personal trainers are generally self-employed. While you’ll be at the behest of your (fingers crossed) many clients, you also reserve the right to pick and choose which hours you’ll spend working.

personal trainer

HELP PEOPLE

It’s a primary motivation of some of the most revered professions around; teachers, doctors, charity workers……that helping people brings far greater reward than the financial. And while personal trainers might not get given the same credibility by careers advisors, the same can be said of what drives them; a desire to give back. Part coach, part cheerleader, part nutritionist, there’s ample room for the altruistic, for improving people’s lives and creating a healthier, happier society.

If you’re passionate about this particular element of your fitness journey and want to expand your career options, then perhaps the best path you can choose is to become a Certified Group Exercise Instructor, which can open up new opportunities in the fitness industry. This additional certification allows you to lead group fitness classes and provide a wider range of services to your clients, enhancing your skill set and marketability.

KEEP FIT

It’s not exactly an industry secret; part of the P.T job is to look fit and project that obsession with fitness onto others. It’s pretty much guaranteed, then, that through the course of your working day, when demonstrating workouts, when participating alongside your clients, and in any cheeky, snatched moments of downtime, you’ll be keeping yourself in prime physical condition. Result!

HOW TO STAND OUT FROM THE CROWD

In 2020, there were over 23’000 registered personal trainers in the UK. In order to stand out from a fairly crowded field, it’s well worth investing in self-development.

Simply put, those who have invested in their education and taken a personal training course are likely to attract more clients than those who haven’t. Be aware that as modern demands change, holding a generic qualification in personal training isn’t always enough. Should you be working with a particular demographic of clients, you may need specific qualifications tailored to their needs.

Pregnant women, for instance, are now actively being encouraged to exercise throughout pregnancy, but a personal trainer would need to hold a pre and post natal certification to be able to work with them. Or, when working with clients with disabilities, an Active IQ Level 3 Award in Designing Exercise Programs for Disabled Clients or equivalent qualification will be necessary.

All of this will equip you with the tools required to train a diverse range of clients in a responsible, safe and effective way, benefit both their progress and your career.

4 SHORT HAUL HIDDEN GEMS IN EUROPE, IDEAL FOR A SUMMER GETAWAY IN 2021

Travel Team
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4 SHORT HAUL HIDDEN GEMS IN EUROPE, IDEAL FOR A SUMMER GETAWAY IN 2021

Rejoice! Millions of Brits with itchy feet may now realise their wish of a summer holiday beyond these shores in 2021. Earlier this month, the government announced they were scrapping quarantine rules for travellers returning from Amber List countries after 19th July, as long as they’d been double vaccinated.

For travellers feeling trepid about far flung flights of fancy and nervous about braving the crowds, global luggage storage network Stasher has shortlisted a selection of EU destinations that are scenic, culturally rich and also (relatively) off the beaten path. 

So, if you’re keen to dip your toes back in the waters of travel in a comfortable, convenient way, then why not check them out? Here are 4 short haul hidden gems in Europe, IDEAL for a summer getaway in 2021.

ALBANIA 

Albania may be something of an enigma in terms of European holiday destinations, but with over 27% of its GDP coming from tourism pre-pandemic, your visit will have a positive impact.  

The country boasts rugged mountain scenery, sparkling Ionian and Adriatic coastlines, fortress towns and ancient Greek and Roman sites. All of which you can explore without the crowds you’d expect in tourist hotspots like Greece, Italy or Turkey. 

The most widely spoken foreign language in Albania is English, so you shouldn’t have a problem getting to know the local people and their culture. Although, if you’re keen to ingratiate yourself further, then… 

Përshëndetje is a cheerful, informal ‘hello’, Gëzohem që ju takoj is ‘nice to meet you’, and Faleminderit is ‘thank you’. You’re welcome. Or, as the Albanians like to say, Ju lutem.

Albania also boasts a warmer summer climate than the UK, with an average temperature of around 30°C during July and August. For the perfect day in the Albanian sun, it’s almost imperative that you visit ‘The Blue Eye’. This famous deep water spring pool, around four hour’s drive from the capital Tirana, is filled with perfectly clear, turquoise water, making it impossible to resist taking a dip.  

Flights from London to Tirana take around three hours and start from £100 return.

CYPRUS 

A Mediterranean gem, rich in culture and history, Cyprus is a great alternative to other more traditionally popular European islands this summer like the Balearic, Canary and Greek Islands. 

But to overlook Cyprus would be to miss out on the country’s unspoiled green landscapes dotted with wineries and its rugged coastlines blessed with crystal clear waters. 

For the adventurous tourist, you can try your hand at a new water sport, off-road cycling and scuba diving, all of which are widely accessible in Cyprus.

Although much favoured for its relaxing beach holidays, don’t underestimate Cyprus’s rich history, too. Visit The Tomb of Kings, dating back to the 4th century, for a day of culture. Only two kilometres away you’ll find the Paphos harbour and Castle. Wind down here with the gorgeous views of the sun setting over the boats and you’ll forget all about the trials and tribulations of the past 18 months, if only for a little while.

The island boasts glorious weather all summer long, with average temperatures peaking at around 30°C in July and August and remaining in the mid twenties into September and October.

Flights from London to the capital Paphos can be nabbed for as little as £40 return, and take around four a half hours.

MONTENEGRO 

Montenegro, nestled in the Balkans, is famed for its wild beauty, rugged mountains, medieval villages and a narrow strip of beaches along its Adriatic coastline. As such, this fantastic destination is a brilliant alternative to its busier, brasher neighbour Croatia. If you do wish to visit the Land of a Thousand Islands, the popular tourist destination Dubrovnik is only a two hour drive from Montenegro.

Or, you could simply explore all that Montenegro has to offer. Because as a small nation boasting a big personality, Montenegro is the perfect summer holiday spot for couples or families looking to get outdoors and explore. It’s home to breath-taking national parks, lakes, canyons and coastlines which rival the best in Europe. For those looking to explore the natural landscape, head to Durmitor. This mountain range encases beautiful natural pools with crystal clear waters and is as tranquil as it comes. 

For the culture vultures among us, Montenegro is steeped in rich heritage, too. Ostrog Monastery – Montenegro’s holiest site – with its cave chapels covered in centuries-old frescos – is a particular highlight. This religious landmark is cleverly built into its surrounding rocks – something you don’t see every holiday, hey? 

In summer, tourists can enjoy a Mediterranean climate with an average temperature of 27°C in coastal locations. 

Flights from London to the city of Tivat start at £200 return, and take around three hours.

Read: 5 romantic things to do in Montenegro

ESTONIA 

Estonia, in Northern Europe and bordering the Baltic Sea, ranked as one of Europe’s least visited countries in pre-pandemic times, with 3’000’000 tourists visiting in 2018. 

What’s more, Estonia is one of the world’s least crowded countries, with a population density of just 31.29 per square kilometre. By comparison, the UK has 280.6 per square km and Monaco has a whopping 26’337!

Yep, if you’re keen for some tranquility and R&R, thanks to its thriving spa and cafe culture, Estonia could be the escape you’re craving this summer.  

For those looking for an action-packed trip, you can explore Estonia’s vast woodlands and island-hop on a yacht during its ice-free summers. Unknown to many, Estonia has over 1,500 islands, many uninhabited, should you be keen for some proper isolation! 

The country also boasts a rich history to uncover. Head up the Tallinn TV Tower – this gives you a panoramic landscape view of the capital, with rolling hills, expanses of field and views of the old town. 

Although Estonia has very cold winters, its summers are on par with the UK and you can expect maximum daytime temperatures in the mid twenties (°C) and cool, pleasant evenings.

And the best bit? Incredibly, flights to Estonia’s capital Tallinn start at just £18 return, and take around two and a half hours.

THE BOTTOM LINE 

Always remember to check the latest guidelines and COVID-19 restrictions, issued by both the UK Government and the host country, when booking a holiday abroad.

And finally, consider the most eco-friendly way of getting to your chosen destination. If you have no option but to fly, why not sign up to a carbon reduction platform, like Treepoints? This can help offset your flight’s carbon footprint by donating to certified eco projects on your behalf.

PRACTICAL TIPS ON HOW TO ACCESSORISE BETTER 

Editorial Team
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PRACTICAL TIPS ON HOW TO ACCESSORISE BETTER 

Did you know that accessories top the list of most common things dug up by archaeologists? Yep, accessories have been around since the dawn of civilization (don’t @us history buffs, no one was actually there) and their importance in pulling together an outfit has never been stronger.

Indeed, us humans have been ornamenting ourselves since, well, forever. As the Conversation explains, “This use of body decorations enabled humans to continue expanding our communities, which lead to more complex behaviours and more complex minds”. 

Accessories, it seems, are the perfect opportunity to define and distinguish ourselves, to stand out, and to create our own unique style in a way that clothes alone can’t.

What we’re trying to say here is that accessories are important. Which has got us thinking, how can we make the most out of accessories and wear them better….

ONLY BUY ACCESSORIES YOU LOVE

First things first, if you see an accessory that you absolutely love and are drawn to it straight away, then trust your instincts and buy it. After all, we said these little trinkets were a defining feature of your overall style.

However, if you’re only after an accessory because it’s ‘on trend’, then think twice before buying. Often the accessories we buy end up at the bottom of our jewellery box or at the back of our wardrobes, worn once then discarded, never to be seen again. We don’t need to tell you that this isn’t good for the environment or your wallet.

Unfortunately, we’re living in an age of Fast Fashion, which is contributing hugely to the environmental crisis. Accessories are cheap and often disposed of rather than cherished.  

As the Guardian writes, “The fashion industry needs to fundamentally change in order to mitigate the environmental impact of fast fashion”. So too does our approach to cheap accessories, don’t you think?  

Ask yourself if you really want to be contributing to the problem of Fast Fashion by only buying disposable items? Instead, only invest in pieces from jewelry stores that you love, and remember that the demand for accessories made cheaply is destroying the planet.

Read: 5 IDEAL ways to forgo fast fashion

CHOOSE A SIGNATURE ACCESSORY 

If you feel overwhelmed with all the accessory options in the world and the paradox of choice grips you firmly, instead invest in a signature statement piece that you can wear with multiple outfits.  

It needs to be something versatile and striking, so it’s able to stand alone. Think Bridget Bardot’s bow, Coco Chanel’s string of pearls or Grace Kelly’s headband. Or even the utterly fabulous Andi Oliver’s statement specs that she wears with beaded spectacle chains.  

Even if it’s just a pair of subtle silver hoops that frame your face just right, finding a go-to signature piece can make all your outfits go from good to knockout in seconds. 

SEASONAL PIECES 

In the winter, we all tend to layer up. Consequently, any jewellery that you wear can get lost amongst all the other clashing components of your look.

A great way to tackle this head on is to wear some larger statement pieces. Think about investing in some bold necklaces, large rings and even bigger earrings during those colder months of the year.

With all of this bold jewellery, you can be sure that your attempt at accessorising won’t be lost. In summer, conversely, it’s all about dainty numbers; think delicate chains and shell anklets, for instance. Go with what feels right for the season, rather than what looks good in your jewellery box, we think.

Read: 7 IDEAl ways to accessorise your winter look 

REDISCOVER, ORGANISE AND CARE 

If you have your jewelry piled up in a tangled mess, it’s likely that you’ll be put off ever actually wearing any. Similarly, if your hats, silk scarves and headbands are out of reach or sight, they become rather close to being redundant.  

Sometimes the hardest part of accessorising is actually remembering to accessorise in the first place, and you’re not going to if everything you own is a mess and difficult to access. 

So, get organised. With good storage choices, you will see everything right in front of your eyes, making it easier to choose the right one for your next outfit. Moreover, by organising your accessories, you can rediscover joy in the things you already have without feeling the need to buy anything new. 

HAVE MORE THAN ONE PAIR OF SUNGLASSES

Ok, we know we just told you to rediscover the joy in the things you already have. However, sometimes it just makes sense to have more than one item of certain accessories. Sunglasses, for example, make a style statement possessing the power to transform just about any outfit for the better, and therefore, merit having a few in your collection.  

A pair of cheeky cat-eye sunglasses can give a summer dress a vintage edge, or alternatively, consider pairing your dress with some classic aviators, giving you a completely different look. See how transformative this simple accessory can be?

Read: 6 things we’ve learnt about fashion in the last year 

IT’S ALL ABOUT PERSONAL PEICES

From your great aunt’s antique brooch to your grandmother’s pearl earrings, we’ve all got a hand-me-down or two gathering dust somewhere. Too sentimentally attached to give away, but not current enough to be in your collection, pieces like this languish at the bottom of your jewellery box or turn to rust in your dresser drawers much more than they’re actually worn. But it shouldn’t be this way. Heirloom pieces carry precious memories and emotions and shouldn’t be forgotten or discarded. 

Instead, turn your heirloom piece into a beautiful new creation that you’ll love to wear not just once, but time and time again. It’s a great way to honour past pieces, giving them new life and meaning. Gold can be melted down, silver repurposed, and diamonds and gemstones salvaged and fashioned into a new orientation. The possibilities of refashioning heirloom pieces are endless. However, take caution if you’re thinking about turning it into an ‘en vogue’ item like stackable rings. Trends like this may not stand the test of time and repurposing jewellery isn’t always cheap. If you’re not sure, ask a jeweller for some ideas on how to turn it into a piece that will have an assured, enduring style.

BUILD YOUR OUTFIT AROUND AN ACCESSORY

If you feel like you have nothing to wear, here’s a trick – build your outfit around your accessory instead. If you decide to wear some oversized, shoulder grazing hoops, then pair it with that  strapless or shoulderless dress, and tie your hair up to show them off. Fancy wearing that seashell necklace? Team it with a summer shirt and some denim shorts.

Remember, the bolder the accessory the simpler the outfit can be. And with that unviersal maxim, we’re off!

6 REASONS WHY YOU SHOULD GET BATHROOM REDESIGN OR REPLACEMENT

Editorial Team
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6 REASONS WHY YOU SHOULD GET BATHROOM REDESIGN OR REPLACEMENT

Bathrooms and toilets; they don’t occupy must space in our minds, let alone our homes, don’t you think?

Be honest here; how frequently do you think about this area of your house, especially when you’re renovating your home? No matter the carefully curated interior design you have in your home, bathrooms and toilets are often the last on the list, confined to the ‘functional’ rather than ‘fun’ list, and not demanding of much ‘financial’ attention because of it. 

But this shouldn’t be the case. Whether it’s you or your guests, feeling comfortable and relaxed while using your bathroom makes everything go more smoothly. Now, you might think that just fixing and patching up certain elements of the bathroom will do the job. But sometimes a full redesign is what’s in order.

If you’re still not convinced, then here are 6 reasons why you should get bathroom redesign or replacement.

THE BATHROOM HAS A DATED LOOK (AND NOT IN A GOOD WAY)

The same bathroom setting can get a little boring to look at when you spend each day sitting on the can contemplating it. 

Now, when we say, ‘dated look’, we don’t mean traditional or retro style bathrooms. These designs are hard to beat and seemingly always in fashion. In this case, a ‘dated look’ might mean a bathroom with a lino floor, an Artex ceiling or one with a wafer-thin bath tub. 

What’s more, bathrooms with perpetual mould and dampness that never go away are an indication that, structurally, things are past their best.

Bathrooms, just like any other room in your house, have a lifespan. When the bathroom has been used beyond its lifespan, signs of depletion can quickly lead to more concerning structural issues. Ideally, bathroom redesign or replacement should happen before these problems permeate too thoroughly. It might be wise, at this stage, to look at things such as bathroom flooring renovation trends to inform a future refresh of your space.

YOU WANT TO EXPAND YOUR BATHROOM

Perhaps your preference for showers is a thing of the past, and now you just can’t live without a bath? Or, your family is expanding and you’re keen to make the bathroom sink more child friendly? Tastes and needs change, and if you’re keen to expand your bathroom, then a full replacement is the only way to do so. 

Your bathroom is an important space in your home, after all, offering great comfort and relaxation in your hour (or even your five minutes) of need. Accordingly, if you plan on expanding your bathroom, you should find the best products for a full bathroom installation, in order to ensure that everything goes smoothly and with the necessary quality to provide endurance and longevity in this most personal of spaces.

But before you do that, you should first decide how you want your bathroom to look after the renovation.

FUTURE PROOFING 

Another reason to redesign your bathroom is to make it more elderly-friendly. Maybe, you have your elderly parents living with you or perhaps you’re thinking of your own future?

The experts at Bathroom Fitters Worcester tell us that wetrooms might be the ideal option in such cases. They say that ‘’wetrooms are essentially shower spaces that have no shower tray to step over and are at the same level as the bathroom floor. As such they allow accessibility for wheelchairs and bars or rails can easily be installed to provide stability.’’

FREQUENT BATHROOM ISSUES

Nope, we’re not referring to that ever increasing regularity with which you wake in the night needing a pee, but rather issues with the bathroom itself…

Old bathrooms and toilets tend to suffer from more frequent plumbing issues, such as leaks, clogged drains, a constantly running toilet or a dripping tap. You might think that it’s cheaper to call a plumber every time you have a plumbing issue, but that’s not always the case. 

Calling a plumber frequently will only cut into any disposable income you have, which could instead be spent on addressing the issue for good through a new fitting. So, getting a complete redesign and fitting will be far more beneficial in the long term. 

SELLING YOUR HOUSE

If you have decided to sell your house, then there are various changes you can make to maximise the chance of you getting the price you’re asking for. Sure, a modern kitchen will get you more offers, and an extension pulls in the potential buyers, but so will a recently renovated and redesigned bathroom.

If you sell your home with an old bathroom, the buyer might want to knock down the price because they will invest in installing a new bathroom. This will not play in your favour as a seller. You certainly want the full price and high return on your investment. Hence, before you put up your house for sale, make sure you have redesigned your bathroom. Interestingly, according to experts, a new bathroom can add around 5% onto your home’s value.

RECENTLY MOVED TO A NEW HOUSE

Have you recently moved into a new home? Does it have an old bathroom? Made the mistake of buying a house without first scrutinising the above tip? 

Don’t worry. If you don’t want to use the same old bathroom that was used by the previous owners, with all the marks and stains they’ve left behind, then a bathroom replacement might be a wise move.

Now you’ve made your decision, we move on to the preparation stage. Fortunately, there’s an article for that, too; check out these 5 simple tips to make your bathroom renovation a breeze.

THE BEST SUSTAINABLE TAKEAWAYS FOR SUMMER

Rachel Stevenson
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THE BEST SUSTAINABLE TAKEAWAYS FOR SUMMER

When the sun shines in the UK, it’s hard to deny a takeaway. In the midst of a rare yet typically overwhelming heatwave, it can be hard enough to find the energy to move, let alone think about preparing a meal for your family. 

When trekking to the shops in the smouldering heat is out of the question, the great British takeaway is here to save the day. So what are the most eco-friendly options to tantalise your taste buds in the heat? We’re here to help you choose the most sustainable takeaways for summer.

WHAT MAKES A TAKEAWAY SUSTAINABLE?

To ensure you’re making a sustainable choice, think about these aspects of your takeaway food and drink options:

THE SOURCE OF THE INGREDIENTS 

Importing exotic foods comes with an environmental cost. If your food has travelled a long way to get to you, it will have amassed some serious air miles. Airfreight is notoriously bad for the planet since so much fuel is burned, so be mindful of the ingredient’s origin when selecting your next takeaway.

HOW THE FOOD WAS PROCESSED 

Meat typically takes a lot more energy to process than plant-based dishes. If there’s a vegan or vegetarian option available, you’ll be playing your part in protecting the environment by making a selection that avoids meat, but be mindful of vegan foods that aren’t eco-friendly. This might put you in a bit of a pickle.

THE PACKAGING  

What is your takeaway packaging made of? Is it recyclable? Will it degrade naturally in a short space of time? These are things to look out for when scoping out your next takeaway meal. Synthetic materials like plastic and polystyrene are harmful to the planet, so opt for takeaways that offer natural packaging alternatives like paper, cardboard, Kraft and even plant-based bioplastic.

When all of these elements combine, you’ve got a super sustainable takeaway! Of course, that’s a big ask, especially if your options are limited. In this instance, it’s simply a matter of making the best eco-friendly choices that will do the least harm possible to the planet and your long-term health. So what are good options for sustainable takeaways?

THE BEST ECO-FRIENDLY TAKEAWAYS FOR SUMMER

Whether you’re after a sumptuous snack to keep you going or something more substantial, there are plenty of culinary delights to keep you refreshed and revitalised. If you’re looking for some sustainable takeaway inspiration this summer, why not try the following? 

VEGAN ICE CREAM

If you’re after a cold treat to keep you going, nothing beats an ice cream, but most are made with dairy ingredients. Dairy farming takes a significant toll on the environment, ruling out most popular ice cream brands as eco-friendly. Fortunately, there are now plenty of vegan ice cream options to keep you cool on a hot day. Why not enjoy a scoop of plant-based ice cream this summer? It certainly doesn’t compromise on flavour, and it won’t leave you feeling guilty afterwards.

SUSTAINABLE ALCOHOLIC BEVERAGES

You might not think that wetting your whistle this summer has anything to do with the environment, but it’s worth taking note of eco-friendly alcohol brands that take sustainability seriously. Some feature recycled and recyclable packaging, while others go further to ensure that their processes don’t use more energy than necessary. Some even use 100% green energy in their manufacturing processes, a rare feat in the alcoholic drinks industry.

FAIR TRADE HOT DRINKS

Does a hot drink on a warm day cool you down? The jury’s out on this one, but if you’re opting for a tea or a coffee this summer, make sure it’s a fair trade product. The UK imports hundreds of millions of pounds worth of coffee and tea, but not all of it is Fair Trade Certified, something that protects farmers in developing countries and ensures they’re being paid properly for the work they do. Oh, and if you take milk, make sure it’s plant-based.

VEGAN BARBEQUE ALTERNATIVES

If you’re brave enough to break out the barbeque and stave off the inevitable summer showers for a few hours longer — or you’re heading to a street food festival — there are some incredibly tasty vegan barbeque alternatives to various meats. They’re a lot better for the planet (and they’re likely better for you too), based on the amount of greenhouse gases emitted by cattle farming.

SEASONAL PRODUCE

Seasonal fruits like British-grown strawberries make a much more sustainable choice than imported produce like bananas or blueberries. These fruits travel thousands of miles to get to you, and if they’re forcibly grown out of season, they’re not likely to be as tasty or nutritious either. It’s a lose-lose situation for you and the planet, so opt for locally grown and harvested produce where you can.

THE BOTTOM LINE

Whatever food and drinks you’re into, you can have a much more sustainable summer by keeping your eye out for eco-friendly indicators like home-grown foods, naturally biodegradable packaging and plant-based dishes that avoid meat and dairy products. Don’t let the heat get to you — keep a cool head and start making more sustainable selections while the summer lasts!

4 DYNAMIC CITIES IN NORTHERN ENGLAND WITH AFFORDABLE HOUSE PRICES

Rachel Stevenson
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4 DYNAMIC CITIES IN NORTHERN ENGLAND WITH AFFORDABLE HOUSE PRICES

You could say that the UK’s real estate market is in a real state right now. 

As reported by the Guardian “UK house prices rose by 10% in the year to May, the fastest rate since before the 2008 financial crisis”. According to the Office for National Statistics, the average price of a property is now £254,624, and many Londoners are finding it increasingly difficult to place a tentative toe on the property ladder, let alone get their feet firmly on a rung. 

Should you be casting your eyes northwards, whether it’s for the more affordable house prices, lower cost of living, or dynamic, forward thinking spirit of the North’s urban centres, then firstly, please take us with you!

But more importantly, if you’re looking for an affordable property investment and wondering where to focus your attention, then here are 4 dynamic cities in Northern England with affordable house prices.

DURHAM – £109,980 average house price

Durham offers a great mix of amenities, history, dining and leisure opportunities and is one of our top picks for ideal homes in the north. According to 2021 data from Open Property Group, the city ranks as the most affordable place to buy in England, with an average house price of £109’980. 

With a population of around 48,000 people, Durham strikes a fine balance between offering an intimate, neighbourhood feel and not being overly crowded. As the home to the world-famous Durham University, the city boasts a thriving university community and has several attractions to entertain the young and young at heart. These include cultural exhibits such as the Durham Cathedral which happens to be a UNESCO World Heritage site.

It’s also an incredibly attractive place to spend time, and after a trek through one of the city’s majestic parks, you’ll no doubt agree with us. For those who are keen to savour wide open spaces after a year spent largely indoors, the serenity of Bethesda Park, the Eno Park, Rock Quarry Park and Solite Park will satisfy those urges for expanse.

The city is also home to exciting annual events like the Bimbé Cultural Arts Festival, the Beaver Queen Pageant and the Bull City Rumble. Yep, it’s hard to get bored in Durham. 

LIVERPOOL – £145,064 AVERAGE HOUSE PRICE

While it’s just been announced that Liverpool has been stripped of its World Heritage status after a committee found that recent developments on the city’s waterfront caused an “irreversible loss of attributes”, it doesn’t change how much we love Liverpool.  

If we weren’t tempted enough to move there, Liverpool boasts truly affordable housing, with the average price standing at just £145’064. Not only is it affordable, but it’s also a hugely livable place to settle down, with so much to do for young and old alike.

The city has a creative energy and youthful, anything goes spirit and Liverpool is becoming a mecca for young go-getters with big ideas and the balls to break away from the capital’s overbearing grip. 

It’s a city that straddles the old and new with a thriving cultural vibe playing out against the backdrop of old industrial and historic buildings. It has a flourishing foodie scene which gets more exciting every time we visit, and for art lovers, there’s a mix of traditional art galleries like The Walker, which houses one of the largest art collections in the UK outside London, alongside places on the cutting edge of the scene. 

The city also offers excellent educational opportunities through its many schools and colleges, with the Liverpool College, the University of Liverpool and the Hugh Baird College all highly regarded.

CARLISLE – £140,005 average house price

Carlisle also springs to mind when we think about a city with the right mix of affordable house prices and a winning location.

The “Great Border City” is the end of England, with Scotland within walking distance just 10 miles away. Alternatively, you can hop in the car and in just a short drive you’ll find the breathtaking beauty of the Lake District, should you wish to escape the city.

But why would you want to escape this fantastic place? Carlisle has a rich history dating back to pre-Roman times. Because of this, the city is home to several archaeological and historical gems, including Carlisle Castle and Carlisle Cathedral, as well as the fascinating Tullie Museum and Art Gallery, which has been open since the late 19th Century. Alternatively, Hadrian’s Wall is just a half hour’s drive away. 

If you’re planning to settle here and raise a family, the city also has an excellent collection of schools and The University of Cumbria, which has two campuses in Carlisle. It also boasts superb transport links to both Scotland and the rest of England, with four trains an hour running to Glasgow (taking just over an hour) and hourly trains to Newcastle (taking around an hour and a half). Speaking of Newcastle…

NEWCASTLE – £166,023 average house price

Another top pick for us when it comes to affordable houses and a lively, dynamic atmosphere is Newcastle. 

With an average house price of £166’023 and consistently ranked as one of the happiest places to live in the UK, Newcastle upon Tyne has so much to give. Whatever you’re interested in, the chances are that Newcastle has it – from the Baltic Art Centre to over 300 cafes and pubs, and over 92 parks and churches, as well as a beloved football team and famously warm welcome, it’s all here. It’s also an affordable place to both live and visit, with many of Newcastle’s attractions easily accessible and the city’s cost of living one of the lowest in the country.

And to top it all off, the city offers excellent options for education with its numerous highly ranked schools, universities and colleges. At the tertiary level, the city is home to the prestigious Northumbria University, as well as Newcastle University, with Top Universities recently ranking Newcastle as the 8th best student city in the country. Though your days in academia might be behind you, that’s still a ringing endorsement of the city’s potential, don’t you think?

THE BOTTOM LINE 

Should you be planning to up sticks and move on, and you’re keen to settle down somewhere dynamic, forward thinking yet affordable, too, then we hope you’ve found some inspiration today.

5 TIPS FOR MAKING THE MOST OF YOUR TIME WAITING FOR A FLIGHT

Rachel Stevenson
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5 TIPS FOR MAKING THE MOST OF YOUR TIME WAITING FOR A FLIGHT

‘We regret to inform you that your flight has been delayed by three hours’….

We’ve all been there. We’ve all slumped back in our chair and engaged in a choral groan of disappointment with the other passengers. We’ve all paced up and down the departure lounge, telling ourselves it’s in the name of exercise when really, we just feel incredibly impatient.

Well, here’s the thing; instead of wasting time waiting for the next flight, train or bus, why not reframe things and maximise the potential of those extra hours you’ve been gifted. Always looking on the bright side, us; here are 5 tips for making the most of your time waiting for a flight.

REPLY, REPLY, REPLY

Have you ever thought you should check in with a friend but were too busy to send that message or make that call? Has your Whatsapp new message icon hit quadruple figures? Is your Gmail full to bursting with career opportunities? 

Now is the time to get productive and reply to those messages. Because, let’s face it, once your holiday has begun, you’re not going anywhere near those notifications until it’s over.

INDULGE IN A LITTLE SELF CARE

Sure, you could close your eyes and get some rest during the downtime, but how about you engage in some proactive self care, instead? Put on your headphones and get reflective to some relaxing music or enjoy a pre-downloaded guided meditation…lovely stuff. 

Practice positive thinking, do a body scan, indulge in some deep breathing exercises…hey, this time is yours, so use it how you please! If you feel like it, you can even give yourself a hand or neck massage. Or, a super relaxing, self-massage of the face, whilst less discreet, is the perfect way to put the disappointment of the delayed flight behind you. 

Re-learn to take time, pause your brain and allow yourself to do nothing. 

RELISH IN THE DOWNTIME & PLAY SOME GAMES

Another form of self indulgence, in the best possible way, and a great distraction from the boredom of waiting is to take the opportunity to play some games on your phone or laptop during the downtime. Should you be keen to use the time wisely, then there are a whole host of fantastic brain training apps out there that might even make you smarter; or at least, feel smarter.

Or, should you prefer to unleash the King’s Gambit or lean more heavily on the Sicilian Defence Dragon’s Variation, then you could move your chessboard online for the next few hours, playing opponents from across the globe (or friends, if you can persuade them to sign up to the same app and dedicate the next few hours to a game). We’ve found our preferred app in a pretty crowded field is Chess With Friends, as the chat feature offers easy interaction with your competitor, if that’s your thing.

For something a little less taxing on the mind, Angry Birds 2 is nearly as compelling as its now-defunct predecessor, and Candy Crush Friends Saga is a particularly fine version of this ubiquitous phone game.

While it’s not technically a game, consider downloading a flight tracker app like Flightradar24. The app lets you play the part of an air traffic controller, showing you the exact flights that are passing overhead. You can even play pilot via the Cockpit View feature! The app also shows you arrival and departure times, flight status, and any delay information – handy since you’re waiting at the airport for your flight. Or maybe you don’t need reminding?

LEARN SOMETHING NEW

You don’t want to finish those holiday books that you so painstakingly selected before the trip has even begun, so why not instead take to the internet to brush up on some knowledge and perhaps learn a new skill?

To learn new things, you could sign up for a Massive Open Online Course (a MOOC) and work on it while waiting for something more exciting to happen. You can also watch Youtube videos on topics that interest you, listen to podcasts, or check out some TEDx talks.

Alternatively, you could brush up on some phrases in a new language, perhaps of the country that you’re heading to? The apps Duolingo and Rosetta Stone have revolutionised the way we learn languages and both offer free versions which, although limited in scope and reach, provide an opportunity to get some beginner words under your belt.

DELVE INTO THE HISTORY OF YOUR NEXT DESTINATION

All too often a place of great historical intrigue or significance is seen simply in 3D, without the necessary stories which truly enrich the experience. But with context and background, a deeper and more appreciative cultural understanding can be achieved.  

A great way to spend these few hours waiting in the departure lounge is to research the past and present of your current or next destination so everything has substance and meaning. You could carry a book with you, and pass it on to other curious travellers when you’re done, or download informative pieces on a kindle. Or simply use the airport wifi to get informed. Whichever way you want to do it, it’s up to you.

6 TOP TIPS FOR TACKLING SLEEP ANXIETY TODAY

Rachel Stevenson
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6 TOP TIPS FOR TACKLING SLEEP ANXIETY TODAY

After spending a significant amount of time at home over the last year, many of us have adopted new sleeping patterns, fresh habits and experienced lifestyle changes, some intentional and some less so. 

Though the UK is currently attempting to approach something that looks like normality, our sleep cycles are anything but. In fact, several reports last year highlighted the link between coronavirus and insomnia, with the pandemic disrupting the sleep of millions worldwide even if they weren’t suffering from the disease. 

Rather, a heightened sense of anxiety and stress that so many have been feeling in recent months has wreaked havoc on our sleep, and this only looks set to get more complex and difficult to manage as we attempt to return to the office and socialising in public.

Indeed, if you’re feeling anxious about post-pandemic life, you might struggle to fall or stay asleep at night, which naturally is likely to keep you feeling more on edge the next day. It’s a vicious cycle, hey?

However, there are some things you can trial during this adjustment period, with the aim of tackling anxiety and settling into a deep slumber. With the help of SleepSeeker, here are 6 top tips for tackling sleep anxiety today.

PREPARE TODAY FOR TOMORROW

To prevent anxious thoughts from spiralling at bedtime, particularly if they concern the next day’s agenda, it’s a good idea to write the next day’s to-do list to help conceptualise what lies ahead in a clear, sensible way. 

Go further and prepare what you can the night before for the next day. For example, if you’re going back into the office, you might feel more relaxed if everything is ready the night before; such as your work outfit, your bag and your lunch. Knowing everything is ready for a smooth wake up and departure can help you rest a little easier when you tuck in for sleep. Aaah.

LIMIT CAFFEINE AND ALCOHOL BEFORE BED

While alcohol and caffeine consumption might increase with the re-opening of clubs and offices, remember to keep those indulgences in check, particularly before bedtime, if sleep disturbance is something you regularly experience. 

Consuming too much caffeine later in the day can increase anxiety and impede sleep whilst drinking alcohol can leave you dehydrated and restless. Instead, reach for a calming chamomile tea before bed, known for its relaxing qualities.

Read: 6 smart ways to make your sleep deeper and more restful 

TAILOR YOUR ENVIRONMENT

It’s important to understand the effect your sleep environment has on your levels of comfort and calm. Controlling light, temperature and sound is key to creating a relaxing atmosphere before bed and keeping worries as you look to drift off.

Usually, the darker, cooler and quieter you keep your sleeping space, the better chance you have of sleeping undisturbed, but everyone is different so work out what works best for you! That said, sleep experts do agree that a room temperature between 16 and 18°C is ideal.

Your mattress matters, too. Check out these tips on buying the right mattress for more on that.

Taking a relaxing bath or shower can also help lower your body temperature to conform to that ideal ambience, so consider factoring one in before bed. 

Investing in ear plugs, sleep masks or even essential oils can also help you relax you manage your sleep environment before bedtime, too.

Read: How to create the IDEAL bedroom environment for sleep in 5 simple steps

LIMIT BEFORE BED SCREEN TIME

You’ve heard it before,and you’re well aware of the dangers, but are you following the advice? We’re all guilty of having a little scroll and click before bed, but it bears repeating that this has an adverse effect on our ability to sleep. 

The blue light prevents the production of the sleep hormone melatonin, which aids sleep. Why not pledge to put your phone down a couple of hours before bed and pick up a book instead to help you unwind. Think about setting an alarm to tell yourself to stop screen time in good time before bed. 

Read: 5 IDEAL steps to the perfect bedtime routine

CALM YOUR MIND 

There are many natural calming techniques you can try to quiet your mind before you hit the hay. Look into breathing techniques, mindful meditation and yoga and try them out before you go to bed to see if they work for you. You could follow an app to do this, or even attend a yoga class in the evening. However, an evening walk can be equally as effective for relaxation before getting into bed. 

Read: The best meditation apps for 2021 

REDUCE THE PRESSURE 

While some people are highly anticipating restrictions lifting , for many of us, it might take a little longer to adjust to new changes. It’s imperative to remember to adjust at your own pace, and not feel pressured into doing anything which might overwhelm you. By adjusting to the changes slowly, returning to normal will feel less intense, allowing you to ease out of restrictions. This will help you to adopt new routines, which consequently should mean your sleep routine goes undisturbed.

HOW TO THROW A STYLISH GARDEN PARTY THIS SUMMER IN 7 SIMPLE STEPS

Rachel Stevenson
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HOW TO THROW A STYLISH GARDEN PARTY THIS SUMMER IN 7 SIMPLE STEPS

With summer officially here and restrictions largely lifted, now – right now, at the very moment, off you go – is the perfect time to throw a summer garden party. 

This summer season, if you want your alfresco soirée to be super stylish, it’s all about the finishing touches; you know, those finer details that all add up to the overall impression of a seriously cool event and host.

From creating different ‘party zones’ to clever lighting tips that make your outdoor space look magical as dusk falls, today we explain how to really impress your guests this summer. 

With the help of Philly Mackinnon, founder of party planning website Sugar & Rind, here’s how to throw a stylish garden party this summer in 7 simple steps.

CREATE A ‘GARDEN ROOM’

For shade, sanctuary and a designated chillout space, creating a ‘garden room’ is ideal for your summer garden parties. One of the best ways to do this is by using a covering, like a stretch tent. 

Though it doesn’t have to be a big project, doing so is a really effective way of maximising the space you have in your garden, however expansive or compact. A temporary garden room also looks super chic and is great for the ever-unpredictable British weather.  

The free-flowing design and flexibility of a stretch tent means that suddenly you’ve created a whole room where there was no room before. What’s more, the sides can also be pulled down if it rains. 

Read: 8 unique ideas for socialising in your garden 

HAVE DIFFERENT PARTY ZONES 

This will depend on how big your garden is, but if you have the space, consider creating different party zones. 

As guests arrive, direct them to the ‘cocktail zone’ in the garden, with ready-made drinks that they can easily help themselves to. This is where people will initially spend time catching up and chatting so it should be free from loud music so they can hear each other talk. 

You could also add an outdoor bar area, which acts as a focal point for guests to gather around. To designate this space as a watering hole, of sorts, you can ‘zone’ the area using a fountain. The experts at Outdoor Fountain Pros recommend that if you’re looking for something sleek and modern, a black fountain ticks both boxes; ”A black fountain adds sharp contrast and inserts a modern and classy look to a zen garden area”. We couldn’t agree more.

Once people have eaten and become more relaxed – in the dining zone, of course – there needs to be a designated chillout zone (perhaps in that garden room we mentioned earlier?). This could be as simple as a few seats with added blankets for when the temperature starts to drop. 

If you’re going all out, you could add a firepit with low slung benches to create a cosy corner, but if you’re serious about throwing a proper party, then you’re going to need a dancefloor, too.

Read: 5 top tips for creating your very own beer garden at home 

HOW TO THROW A STYLISH GARDEN PARTY THIS SUMMER IN 7 SIMPLE STEPS

DITCH FORMAL SEATING 

You can instantly update your outdoor space by playing around with different styles of seating. 

It’s summer, and in the warmer, brighter weather, no one wants to attend a stuffy dinner party or get stuck next to someone you don’t really want to make conversation with for an hour. 

So, ditch the traditional sit-down meal and nurture lots of sociable, informal seating arrangements instead. Think comfy seats, low slung coffee tables, cushions, outdoor rugs, and fold away chairs so you can create extra space later on. 

HAVE A ‘DINE ANYWHERE’ APPROACH 

An easy way to feed guests, especially in the garden, is to put together (or order in) a selection of food platters rather than having a sit-down meal. 

Grazing platters are so on-trend right now and come in a whole host of different shapes and sizes, from antipasti to tapas, meze, cheese and even dessert platters. 

One bowl wonders – a large central dish such as risotto, curry or chilli – are another great ‘dine anywhere’ option, and can either be served by wait staff if you are having caterers in or are great if you’re keen for guests to simply help themselves. 

The ‘dine anywhere’ approach means guests can perch wherever they like as they eat, giving everyone a much-needed chance to catch up with friends and family they might not have seen in over a year.

ADD CLEVER LIGHTING 

When the sun goes down, the best summer garden parties really get going, so make sure you manage the lighting so your guests are illuminated just right rather than stumbling around in the dark or blinking into overly bright, stark bulbs. 

Festoon lights are a great way to instantly add a party feel to your garden – and best of all, you can keep them up all year round. 

Another thing that can completely transform your outdoor space, and is a little boho and funky in its vibe, is adding lights to plants and trees. So, if you have a tree in your garden, wrap fairy lights around it. You’ll be amazed at how effective this simple trick is and nothing beats that twinkle, right? 

Consider adding solar lanterns to flower beds, too, which will light up as darkness falls. 

BRING THE WOW FACTOR 

If you have the budget, go all out and bring the wow factor to your party with some added extras to surprise your guests. This could be hiring a mixologist to serve proper cocktails, or having a flair bartender put on a show – which is a fabulous opener for any party. You could even add a live performer, such as a percussionist, saxophonist or violinist, to play alongside a DJ, to really get the party rocking. 

It could be argued that having just one well-thought-out decor element can truly change the dynamic of your party. If you introduce giant thematic inflatables to your garden, for instance, the vibe shift will be immense. You could design your own inflatables in the shape of welcoming arches, character replicas, furniture, and tunnels all adjusted to your party theme to make it as personalised as possible. They will only require a few seconds to set up, but they will give your event breathtaking views and a wow factor.

CHECK YOUR GUEST LIST 

Though restrictions on both household and larger gatherings have been lifted, you should still exercise caution when organising your event, paying close attention to the number of guests you invite in relation to the space you are using. 

This is super important and very often overlooked, but is vital not only for the safety of your guests but also for the vibe of any party. There is nothing worse than a huge room with not enough people in it, or a tiny room packed like sardines, after all.

Instead, manage that guest list just right, and always check in on the latest government guidelines on events and gatherings, both indoors and out.

15 EMPLOYEE BENEFITS YOU SHOULD LOOK FOR WHEN CONSIDERING A JOB OFFER

Editorial Team
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15 EMPLOYEE BENEFITS YOU SHOULD LOOK FOR WHEN CONSIDERING A JOB OFFER

The global pandemic has affected the UK’s job market hugely, with many Brits considering whether their career choices are still right for them. A recent survey by CIPD (the professional body for HR and people development) found that increased job insecurity, a disruption in work life balance, and concerns about returning to the physical office, were all causes for concern for workers in the post-pandemic work landscape.

Because of this, many might be considering a new job, to help shore up those doubts over job security and achieve a better work/life balance when compared to previous roles that the pandemic has rendered stale.

Whilst a higher salary and control over hours worked usually take precedence in the decision making process, those seeking a secure, satisfying career should also consider the benefits on offer from their new company, as these can make a huge difference to your overall experience of a job. 

With that in mind, here are 15 employee benefits you should look for when considering a job offer.

FLEXITIME 

Flexitime has never been more important for employees and employers alike, as companies try to anticipate the changing demands of a post-pandemic world and staff look to juggle new domestic challenges presented by COVID.

Giving you more autonomy over your working hours can be particularly beneficial to working parents juggling childcare commitments, with the most common forms of flexitime allowing employees to use flexitime to take occasional days off work or leave early on school days.  

Flexitime can be an excellent way to ensure you get a good work-life balance. If flexitime is not offered as standard, you could consider requesting flexitime before you accept the offer.  

Read: 5 ways to encourage a productive flexible working environment

CHILDCARE 

Speaking of childcare, some companies will include help with taking care of children as part of your contract, which can be hugely beneficial to working parents. Accordingly, it may help to look for roles that offer on-site childcare or a creche, or vouchers that help cover the costs of nurseries or childminding services. This can make a big difference to the finances of a working family.  

TRAINING 

Professional progression and development are essential factors in any job. Any company that is invested in your training and future is certainly worth consideration, as you can evolve your skillset and prospects whilst making money. You should assess what training is provided within the role before accepting, to see if they meet your expectations and align with your plans for the future.  

Some businesses also offer the chance for paid time off work to pursue professional development, such as training or work experience.  

Read: 5 remote working professions for personal development

COMPANY CULTURE 

The culture of a company can make all the difference in the quality of your time there. Anyone who has worked in an office with a stressful, unpleasant company culture will know that it is not a sustainable way to work. 

Instead, prior to accepting (or even applying for) a new job, try to get an idea of the company’s culture by looking at its core values and ethos.  

You can also see what current and former employees have to say about a company using resources like Glassdoor and Google reviews. It is always important to take anything you read online with a pinch of salt, but reviews can do a lot to help you get a feel for the company culture.  

FITNESS SCHEMES 

Many companies offer fitness schemes to help their employees reach their full potential inside and outside of work. You could consider whether a business provides cycle to work schemes, subsidised gym membership, or other health and fitness benefits.  

You could also consider what kind of benefits an employer offers that will benefit your mental health. Mental health in the workplace is a serious consideration, and any company that encourages – and preferably, finances – good mental health practices within the workplace should be prioritised over those that don’t.

PRIVATE HEALTH INSURANCE 

Private health insurance can help you get the care you need when wait times through traditional channels are higher. This can be especially useful for anyone with pre-existing conditions or with needs that aren’t being fully met by services offered by the NHS.  

You should ensure that the company you are considering is offering the best private health insurance possible. You can get an idea of what a good insurance policy looks like by checking out My Health Pal, a comparison site that lists all major players in private health insurance and their benefits.  

PENSION 

An employee pension is now a legal requirement in the UK. It may help to look for employers who offer above the minimum pension requirement, rather than simply doing the bare minimum required by them within the law. 

While your retirement may feel a long way off, it is crucial to consider the future from an early age. An employer that matches your pension contributions can ensure that you can retire comfortably when the time comes.  

COMPANY CAR 

If you have to travel for work or live a long distance from your company’s office, a company car can be incredibly beneficial. You should consider your options carefully and ensure that the vehicle they are offering you is suitable for your needs. It is worth noting that you will be taxed for the use of a company car.  

On the subject, you should enquire of your potential new employer whether they offer similar perks for public transport, such as bus passes and travel cards for trains. This would demonstrate a commitment to environmental considerations that a company car perhaps doesn’t.

REFERRAL BONUSES 

Referral bonuses are paid by employers to employees that recommend friends or family for a role in the business, should they be hired. This can be an attractive bonus, with many companies offering large cash rewards for anyone that refers a successful candidate to the company. This can also be a great way to expand your reach within the business, and earn a little extra money, too.  

SOCIAL EVENTS 

Working for a business that promotes a full and vibrant social life can help you bond with your co-workers and increase your social circle. You could consider the different ways that the business promotes social gatherings outside of work time, such as corporate retreats and company meals, as an example of a company that encourages such bonding between staff.  

ADDITIONAL ANNUAL LEAVE 

Every company has to offer a core number of annual leave days. This is 20 days plus eight bank holidays for full-time workers and pro-rata for anyone working part-time. It may help to consider a business that offers a higher-than-average holiday entitlement. 

This can show that they are serious about ensuring their employees achieve a decent work-life balance. Some companies also offer additional annual leave entitlement for years spent in their employment, such as an additional day per year of service.  

CHARITABLE DONATIONS 

Many businesses offer the opportunity to make charitable donations in the form of salary sacrifice. This means that you don’t pay tax on your charitable donations and can give back to the charities close to your heart with minimal effort.  

TIME OFF FOR VOLUNTEERING 

You could consider if the company you’re applying to will allow you time off during the week to volunteer for a charity or a cause that you care deeply about. This is becoming a popular benefit that companies offer, as it boosts their reputation and allows individuals to pursue interests without cutting into their leisure time.  

LIFE INSURANCE 

Life insurance can be a tremendous asset to working parents or those with loved ones they want to provide for in the event of their death. You should consider the options available and the policy that a business offers for life insurance to ensure that it is appropriate to your needs.  

FINANCIAL ADVICE 

Many businesses now offer free financial advice and planning, either in-house or a referral to an independent financial advisor. This can be helpful no matter your age, as you can get free advice on how to plan for a family, buy a home or prepare for retirement.  

THE BOTTOM LINE

There are countless benefits that your employer could offer you. It is essential to know your needs and ensure that the benefits provided by a company will be helpful to you. While excellent company benefits cannot always indicate that the business will suit you, it can be a great sign that the business is invested in their people and are willing to put their money where their mouth is.  

UPDATE YOUR 2021 JEANS COLLECTION WITH THIS IDEAL GUIDE TO THE ICONIC TROUSER

Editorial Team
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UPDATE YOUR 2021 JEANS COLLECTION WITH THIS IDEAL GUIDE TO THE ICONIC TROUSER

Why do you never see jeans running alone? Because jeans run in the family…

Don’t know why we felt the need to start with a joke, but there we go. Joking aside, it doesn’t take a jean-ius to work out that jeans are going through something of a period of transition right now.

We’ve all been stuck at home for over a year, donning our joggers and sweatshirts, and now restrictions have lifted, many are keen to dress up a little smarter than a pair of jeans allows. But if there’s anything we’ve learnt about jeans, it’s that this iconic trouser will always endure, adapting, shape shifting and moving with the times whilst staying resolutely itself. This summer, as they’ve done so many times before, jeans are set to make a resurgence. 

If you’re looking to move with the times in tandem and update your 2021 jeans collection, then here is our IDEAL guide to the iconic trouser.

DENIM, DISCUSSED

Firstly, let’s explore denim. The material that gave us jeans, denim is a tough fabric made from 100% cotton twill or twill weave that creates a delicate diagonal rib stitch pattern. This kind of fabric is best for manufacturing jeans and countless other stylish clothing items, such as the ever-trendy denim jacket and cute, cool dungarees.

The most common colour you’ll find denim in is indigo; that is why it has a distinctive blue-coloured cotton fabric. That said, in recent years, other colours have become increasingly popular, with manufacturers using a separate dyeing process to make black or white cotton denim, the latter of which is having a particularly glorious moment in 2021.

Jeans are most often made from denim, sure, but sometimes you’ll find them in corduroy, spandex, polyester and other synthetic fibres, though perhaps defining trousers made from these materials as ‘jeans’ is more semantically than authentically true. 

THE ENDURING TIMELESSNESS OF THE JEAN

Jeans are enduring and timeless for their durability and versatility, at home in both informal and (relatively) formal settings.

Jeans can be jazzed up with the right accessories in a matter of seconds and can be worn by any age, shape and size…no wonder they have remained arguably the most popular style of trouser in the world for the last one and a half centuries!

That versatility is defined by the seemingly limitless styles of jean on offer, from distressed boot-cuts to patchwork skinnies, cut-offs to skaters. They come in an array of washes varying from light blue to indigo, white and black, and can be matched with all manner of top half apparel.

In terms of durability, a pair of quality jeans that’s looked after properly can last a lifetime, offering strength and resistance whilst responding to the unique contours of your body.

If you’re looking for further stretch and adjustment, some jeans can do that, too. Known as stretch denim jeans, these are made from both traditional denim and elastic fabrics like polyester or spandex to provide extra elasticity and flexibility, making them super comfy for people who are always on the go.

WHAT ARE THE BEST JEANS TRENDS FOR 2021?

Though jeans are certainly timeless, the most fashionable ways to wear them have changed in recent years. In the second half of 2021, expect to see:

Slim Bootcut Jeans

Bootcut jeans are back, baby! This 1970s style is flattering for all shapes and sizes, and channels a certain boho chic when paired with heeled ankle boots. A slimmer version is of the standard is particularly popular right now.

Loose and Distressed Jeans

Fashion experts are obsessed with loose-fitting ripped jeans, which bring an edgy, anything goes aesthetic to your outfit.

Slim-Straight Jeans

If you haven’t heard, skinny jeans are out. But if you feel that tighter trousers accentuate your legs, fear not; slim straight jeans are the new fashionable choice for those who prefer something figure hugging.

These jeans have no tapering, no widening, and are simple, classic and straightforward. Such straight legged jeans fit best for folk with wider thighs as they provide extra room from the waist to the knees.

Skater Jeans

Baggy jeans, as worn by Billie Eilish and Harry Styles recently, are having a huge 2021, and if you’re keen to follow suit, then a skater style is the look you should be channeling.

Skater jeans boast a relaxed and low-slung fit that looks ultra chic and laid-back. You can style it with your favourite sneakers and a graphic tee to fully embrace that skater vibe.

Light Washes

Jeans in a distressed wash give an off-the-rack pair an aged feel – and that’s obligatory when wearing jeans, don’t you think? Beloved of the stars in the Sex In The City revival And Just Like That, you want yours to look equally worn, and a light-washed style in neutrals like grey, white, and khaki, can help you achieve this.

DENIM CARE 101

Whether a pair of slim-straight or bootcut jeans, or even a jacket, we all want our beloved denim staple to stay with us forever. Denim items are an investment, as they can form the foundation of your wardrobe. As such, it’s best to get to grips with proper denim care to ensure the longevity of yours:

Wearing

Pull your jeans up by the waistband rather than the belt loops as that section is thicker and won’t tear when hoisted skywards. Avoid using the belt loops to adjust position when putting on your favourite pair of jeans. Do take care when slipping into your distressed jeans, in particular, in order to avoid premature ripping.

Washing

Limiting the number of unnecessary washes your jeans go through will help your denim garment stay looking amazing for longer. It’s okay to wash your denim if necessary; however, spot cleaning when possible is a better way of keeping your jeans looking fresh while avoiding unnecessary washing cycles.

Drying

When drying jeans, you should avoid extended periods of heat exposure, as it will damage the jean’s fibres, hasten the aging process, and potentially shrink them. 

So, that’s no to tumble dryers, full stop. It is best to dry your jeans in the shade instead of putting them out in the sunlight, as the latter may cause their colour to fade.

Read: 5 IDEAL tips on taking care of your designer jeans

THE BOTTOM LINE

This article was brought to you by FASHIONLINE, purveyors of wholesale jeans. FASHIONLINE has superior supply chain management and logistic capacity allowing them to complete and ship orders for global clients faster than other clothing wholesalers. Together with their in-house design team, they can create and customise the latest fashion trends for any premium or high street fashion brand. 

GET SAFELY BEHIND THE WHEEL WITH THESE 7 TIPS FOR NEW DRIVERS

Rachel Stevenson
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GET SAFELY BEHIND THE WHEEL WITH THESE 7 TIPS FOR NEW DRIVERS

We all made a few lockdown resolutions, right? To get fit, to bake the perfect loaf, to master origami…

With restrictions lifting and some driving instructors resuming normal service, for those who pledged to learn how to drive, whether they’re 17 and raring to hit the road or a late learner in their 50s keen for a new challenge, the time has now come.

If you’ve never driven before, getting behind the wheel of a car for the first time can offer you a sense of freedom, independence and fear, all at the same time. After all, a car can be a lethal weapon in the wrong hands; not to put you off before you’ve even put the key in the ignition, or anything…

Should you be nervous about moving off for the first time, then you might be reassured by reading these 7 tips for new drivers about how to get safely behind the wheel.

PAY ATTENTION TO ROAD SIGNS

Road signs are designed to serve as a shorthand for rules that you need to follow when driving and help ensure that you as a driver and the people around you (both other drivers and pedestrians) stay safe. Speed limits are the most prominent example, but be aware that road signs in the UK can get pretty esoteric in some of our more rural locations.

However, there are some signs that you should be particularly aware of, as not heeding their warnings or taking their advice could lead to an accident. These include common signs like ones designating a ‘no parking’ or ‘no stopping’ area and others that inform you about road conditions, such as slippery surfaces and steep hills. They even help guide you to your destination by pointing you towards motorways, junctions, and more. Misreading a sign or ignoring a temporary limit can also put you at risk of a dangerous driving first offence, which carries serious consequences.

Not knowing the meaning of road signs and their implications for your driving will likely mean you won’t get past your theory test, which brings us to…

OBEY ALL LAWS

To get your driving license, you will need to pass both a theory and a practical test. The practical test gauges your understanding of how to drive, while the theory test includes examining how well you understand driving laws.

This division is because, as someone driving a vehicle, knowing all the relevant laws is essential. The laws guide all drivers on the road and are formulated specifically to reduce the risk of accident and injury, including seat belt laws and speed limits. By following the law, you not only keep yourself safe, but you also help protect everyone else on the road. You’ll also be a better driver for it.

Getting familiar with laws before your driving test can seem challenging. People tend to disregard those they feel are outdated or irrelevant. However, as noted here, you cannot attend your driving test proper without first passing your theory test. For this reason, it’s important to either study independently for the theory test as soon as possible or enrol in a driving school that provides you with training for both tests, rather than just the practical one.

There are apps that can help you get to grips with the UK’s driving laws and those signs we mentioned earlier. Some of the best include the Official DVSA Complete Theory Test Kit, AA Theory Test for Car Drivers by Abel Learning and Driving Theory Test 4 in 1 Kit.

KNOW YOUR VEHICLE

Another important part of ensuring that you’re safe when you first learn to drive is to have full knowledge of your (or more likely, your driving instructor’s) car. Familiarise yourself with the positions of all the controls, and make sure that all parts are in proper working order. 

Additionally, make sure you understand the dashboard and all the symbols on it, so you’ll be aware of how fast you’re going, whether you need to fill up on fuel, and more.

Read: The IDEAL guide to choosing your first car

HAVE A SAFETY KIT

Sometimes, emergencies happen. These can be personal medical emergencies or an issue with your car, such as a flat tire. If you’re in the city when you encounter this particular situation, you’ll be able to find help easily – however, if you’re not on a road normally populated with high levels of traffic, it may take some time before you see another car you can flag down for help.

For this reason, you should always have a well-stocked emergency kit in your car. This should include a spare tire, a flashlight, a bottle of water, oil, coolant, tools with which to fix minor issues with your car, a first aid kit, and more. You should also include a blanket and some snacks, so you can keep refreshed and warm if you are stuck by the side of the road for some time. Additionally, ensure you have a portable battery to keep your mobile phone charged.

STAY AWAY FROM YOUR PHONE

Speaking of that phone of yours…

While carrying a fully charged mobile phone is practical and a safety necessity when travelling by car, it should never be used while driving. Mobile phones, whether you’re texting, calling or scrolling, can take your attention away from the road, where it should always be when you’re driving. This could result in 6 points on your licence, a £200 fine, or if you’ve passed your driving test in the last two years, you could even lose your licence. 

While using hands-free functions is currently legal, it’s always safest to stay away from all phone usage while driving.

DON’T TAILGATE

Like seat belt usage, avoiding tailgating is both a legal requirement and a safety recommendation. Tailgating is the act of driving too close to the car in front of you, often due to a desire to overtake it.

This can unsettle the driver ahead of you and increase the risk of getting in an accident if they have to slow down or stop out of the blue. Instead, you should leave two to three seconds of space between your vehicle and that ahead of you.

DON’T DRIVE TOO SLOWLY

Most people are aware that driving over the speed limit is dangerous and illegal. However, what they often don’t realise is that driving too slow can cause issues, too.

If you are driving too slowly, there’s an increased chance of you causing congestion on the road. Additionally, it increases the chances of collisions, as people behind you will likely be driving faster than you do and may not be able to hit the brake in time. This is a major issue on motorways, where vehicles tend to go faster than on other roads.

THE BOTTOM LINE

While driving can seem frightening the first few times you get behind a car, once you’re confident, it allows you to be completely independent. However, it’s important that when you learn to drive, you also get familiar with the steps you need to take to stay safe when on the road. After all, driving is meant to be fun, not dangerous!

If you’re yet to take your test and are looking for advice on tackling it with a clear, confident mindset, then check out these tips on how to stay cool, calm and collected during your driving test.

LOOKING TO BUY A HOME? 4 MAJOR RECENT CHANGES IN THE UK HOUSING MARKET

Editorial Team
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LOOKING TO BUY A HOME? 4 MAJOR RECENT CHANGES IN THE UK HOUSING MARKET

The real estate market in the UK is in a real state right now. For some, anyway. 

From the pandemic beginning up to April 2021, the average house price here rose by almost 9% and things seem to be accelerating, with the second quarter of the year (ending in June) recording 13.4% growth, which is the highest level since November 2004.

Whilst this is good news for those selling up or with a foot already firmly placed on the property ladder, these record breaking highs represent another obstacle for first time buyers, regardless of the recent announcement of several government schemes designed to help.

With so many changes afoot, it can sometimes be hard to keep up. With that in mind, if you’re looking to buy a home, here are 4 major recent changes in the UK housing market.

INCREASED THOUGH SHIFTING DEMAND

Though an increased interest in buying property has emerged, there has been a shift in exactly where people want to live. After a year spent indoors, locked down and lacking Vitamin D, many potential homeowners are looking for properties with more space, both indoors and, particularly, out. 

Because of this, there has been a particularly keen interest in properties in the boroughs and outskirts, as they are relatively cheaper when considering square footage for your buck. There is a vast difference in what you get for the same price in inner city Birmingham and in the the outskirts, for instance. 

DB Roberts, who are trusted estate agents in Stafford, tell us that ‘’Many local homeowners began to reassess what they needed from their living spaces during the lockdown, looking for properties with more interior space or larger gardens’’, reporting that 40.5% of respondents to a survey suggested that their homes weren’t big enough to fit their needs.

BUYER PREFERENCES

Given that the pandemic has caused an exponential rise in home working, this increased desire for more space has been fuelled primarily by the need for an extra room to facilitate working-at-home for the foreseeable future. Many homeowners would now prefer a three-bedroom house in the outskirts instead of a two bedroom house in the city for a similar price, in order to convert one of those rooms into a home office. Transport links and the convenience of commuting, it seems, has now fallen far down the pecking order of buyer preferences.

This concept has been coined ‘reverse migration’, with extra space for a home office, the desire for more outdoor space, the overcrowding of cities and a sense of disconnect with the community all cited as reasons for wanting to ‘escape to the country’.

VIRTUAL VIEWINGS

Virtual viewings were, of course, a ‘thing’ pre-pandemic, but since face-to-face contact was severely limited in light of coronavirus restrictions, exploring a property over camera has now become the norm. Though the majority of those restrictions have now been lifted, we still expect virtual viewings to continue as a trend for the foreseeable future.

The emphasis is now on the seller to make their property look as visually appealing and immediately striking as possible, above all else. 

Read: 6 top tips for hosting virtual viewings

LOW DEPOSIT MORTGAGES

Low deposit mortgages were hard to find at the beginning of 2021. With the UK economy hit hard by COVID-19 and vast swathes of the UK adult population on furlough, banks and lenders were strict about their lending criteria, and hence deposit amounts and interest rates shot up. 

To tackle this, in April 2021, the UK government announced the mortgage guarantee scheme. This scheme helped potential buyers and investors secure a mortgage for their property purchase with just a 5 per cent deposit. On top of that, a stamp duty holiday has been extended until September 2021. This has helped the housing market to boom, though many first time buyers report still being priced out of purchases. We will see if this trend continues into 2022.

STEFANIA ROITMAN UNVEILS ANTICIPATED SWIM BRAND, “MY HAPPY BY STEFI” AT PARAISO MIAMI BEACH DURING SWIM FASHION WEEK

Editorial Team
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STEFANIA ROITMAN UNVEILS ANTICIPATED SWIM BRAND, “MY HAPPY BY STEFI” AT PARAISO MIAMI BEACH DURING SWIM FASHION WEEK

This past week, designer, content creator, host and Argentinian actress Stefania Roitman launched her debut swimwear designs. The highly celebrated brand, My Happy by Stefi, has been in the works for quite some time. Stefania made the time outside of her already busy career as current season coach for “The Voice” Latin America, to make her fashion dream a reality.

“My Happy by Stefi” is a brand made in support of inclusivity and body-positivity by further highlighting the natural beauty of girls of all shapes and sizes. The female body is accentuated by designs that draw on vivid colors and unique prints that further create a visual texture. 

The inspiration behind “My Happy by Stefi” is a deeply rooted desire for love, freedom, and connection. Such passion was cultivated during the COVID-19 pandemic, where global lockdowns left many without means of socialization and self-expression. Stefanie leveraged this atmosphere of pent-up emotions and birthed a beautiful project.

The swim line aims to further transform these communal emotions into designs that encourage a future built on open expression and unity with one another.

“This has been a very exciting moment for me where I was finally able to show what my inspiration has brought to me, a moment where I celebrate everyone, taking them to My Happy world!” says Stefi.

Opening for Stefania was Argentinian designer, Mery Racauchi, who presented her collection for the third season of “Mery Plata.” Once again, Mery Playa returned with a playful and exuberant experience that blended vintage vibes and Latin finesse, coupled with a pop of tropical ambience and a dreamy pastel color palette. This inspiration behind Mery’s latest collection was a nostalgic remembrance of the lavishness of glam rock and the 90’s runway. The designs incorporate retro patterns, bold chains, and accessories that infused extravagance and kitsch art with an unruly energy. 

This year’s show was held at 6:00 PM (EST) on Sunday, July 11, 2021, at the PARAISO Miami Beach. PARAISO Miami Beach, also known as Swim Fashion Week, is the world’s largest marketing event for both the Swimwear and Resort Wear Industry. The multi-day fashion fair brings brands, media, and consumers to a destination where new brands are discovered and like-minded individuals mingle through a lifestyle that embraces the spirit, the body, and the beauty.

After 16 years in the industry, PARAISO Miami Beach did not fair to keep the momentum this year. Attendees included Latin popstar and fiancé to Stefania Roitman, Ricky Morena, along with Lele Pons, Ricardo Montaner, Marlene Salome, Sara Escobar, Mauricio Montaner, Ricky Montaner, Oriana Sabatini, Emilia Mernes, Maria Laura and Chris Lavish.

Runway models walking in the show included Alexa Collins, Breanna Marie, Brooke Lilly, Lillete, Zitavass, Khrystyana, Stefanie Gurzanski, Jenn Lee and Amber Davis amongst others. 

Brands and designers including Forever 21, Honey Birdette, Breezy Swimwear, Swim With Poppies, Bukie Ade and Boohoo also featured their swimwear during the show.

Along with the astounding talents present, Stefania and Mery both showcased collections that were well received while being both distinctive and complementary. Both brands strive to unleash the star in every woman and promote a confidence that allows them to be who they truly are. Their mission is to build a foundation of boldness and optimism that lets their true colors transcend the world.

The entire show was live streamed and still viewable at www.paraisomiamibeach.com.

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