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THE RISE OF THE ADULT GAP YEAR: 7 TIPS TO MAKE THE MOST OF YOUR SABBATICAL 

Editorial Team
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THE RISE OF THE ADULT GAP YEAR: 7 TIPS TO MAKE THE MOST OF YOUR SABBATICAL 

“They’re on a sabbatical”…they must be burnt out, unable to cope with the pressures of modern life, feeling too frazzled to face another day in the office. Aren’t we all, quite frankly?

Where once the sabbatical was associated with this assumption – the word, after all, has its origins in the word sabbath, to rest – nowadays, the term has taken on a more diverse definition.  

How things have changed, indeed. Sabbaticals are now one of the perks that the modern day company is offering to retain their staff and boost morale in the long run. But life (and your downtime) is what you make of it, and if you’re heading off on an adult gap year in the near future, then here are 7 tips to make the most of your sabbatical. 

SET GOALS 

First things first, you don’t want to fall into the trap of spending your well earned escape working 40-hour weeks or scrolling through the never-ending abyss of social media.  

So, start by contemplating the range of things you would like to do or what you’d like to get from the experience. From learning a new language to hiking the Inca trail, all the way to having breakfast in bed at a boutique hotel in Paris or learning to meditate (not all goals need to be grand after all), it’s essential to have a focus and set goals for your sabbatical.

It might even be worth adding those goals to a spreadsheet. The Guardian recommends scoring these ideas from one to five with “factors such as practicality, seriousness of intent, length of time needed” in order to narrow down your search and intentions into something affordable and, ultimately, achievable.

RECONNECT SOCIALLY 

Perhaps a steely focus on your career has meant you’ve neglected your social life, with your friends and your family taking a back seat to business. Well, your sabbatical could be the ideal time to work on those friendships and relationships you’ve forsaken. 

Why not invite your friends and family away with you for an adventure? From having someone there to share those amazing vistas with to enjoying the intimacy of a regular dining companion, travelling is simply better with friends. 

Of course, it might not be easy for friends to simply up sticks and take a holiday at short notice. But if you have friends in faraway places, then travel to visit them. Having friends overseas is a great excuse to see a new part of the world. And there is no better way to experience new cities than with locals.

Read: 5 IDEAL gap year ideas 

EARN & ENRICH WHILE TRAVELLING 

If you’ve just decided to take a gap year out of work, you may be at a loss for how to make the most of this incredible adventure whilst not going absolutely, you know, broke in the process. 

Let’s face it, you can’t make the most out of your gap year if you have to skimp and save while you’re on it, and one of the main obstacles when it comes to a sabbatical is cost. 

Fortunately, there are companies out there ready to facilitate a rich and fulfilling sabbatical for you, in exchange for your time or knowledge when you arrive at your destination. Consider Workaway, a program that allows travellers to find free accommodation and meals around the globe, all in return for helping their host with household needs, projects and odd jobs – think hostels, hotels, farmwork and more. 

Indeed, this cultural exchange between traveller and host is an invaluable experience that can make your sabbatical a more worthwhile, nourishing chapter in your life. Other sites like HELPX, WWOOF, Worldpackers, HippoHelp and Volunteers Base offer a similar proposition. Do check them out. 

LEARN SOMETHING NEW 

Passionate about renaissance art? Enjoy working with young people? Always dreamt of learning a brand new language? If so, an online learning course can be a great way to pick up some new skills while you’re on your sabbatical. Learning at your own pace about a subject that fascinates you can reignite your passion for knowledge and boost your self-esteem as you master new disciplines. 

Not to mention, many online courses can even be added to your CV, making you even more impressive to a potential future employer. Such courses cover a huge range of subjects and can even help you to prepare for university study, whether you’re fresh out of school or returning in later life.

MAKE A DIFFERENCE 

Taking a sabbatical is largely about self-care, that’s a given, but if the last few years have taught is anything, it’s that self care isn’t possible without adopting an attitude of collective care, too. Enter the world of volunteering…

Many find themselves seeking ways to make a positive impact on the world, and the locations and communities they visit on a sabbatical can be a great way to do this. Global organisations such as Plan My Gap Year, Love Volunteers and Projects Abroad, and more region specific operations like Conservation Travel Africa, offer ambitious travellers a unique chance to offer help and assistance across the world, with companies such as this providing a variety of ways to support grassroots organisations through ethical volunteer work. 

DINE DIVERSELY  

Here at IDEAL, you know we’re self proclaimed foodies. By exploring food from different corners of the globe, you’ll bring variety, deliciousness and most importantly, diversity of ingredients to your life.

Whatever destination you end up in, one of the best ways to learn about the country, its culture and meet the locals is through food. Take every opportunity when a conversation is struck up with a taxi driver, hotel receptionist, adjacent drinker or shopkeeper to ask for the best insider insight about where to eat local food. At the very least, you’ll unearth somewhere perhaps not in the guidebooks on your foodie holiday. At best, new friendships will be forged. Lovely stuff.

CHALLENGE YOURSELF

If at any point during your sabbatical you find yourself operating at cruise control, then it’s time to challenge yourself. Take the plunge, step outside of your comfort zone and try something new. You might not succeed – but you might just. Either way, you’ll learn so much doing so.

Oh, and while you’re here, considering stepping outside of that comfort zone, check out our article on 5 IDEAL reasons to go on a purpose driven holiday 

5 IDEAS FOR AN ACTIVE AUTUMN HOLIDAY IN THE UK COUNTRYSIDE

Editorial Team
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5 IDEAS FOR AN ACTIVE AUTUMN HOLIDAY IN THE UK COUNTRYSIDE

With there still being so much uncertainty surrounding international travel and COVID-19, it is easy to see why so many holidaymakers are choosing to instead go on staycations until things straighten out.

Indeed, according to This Is Money, back in April, staycation bookings (must we discuss the word’s meaning again?) were up 200% on last year.

RECENT POPULAR STAYCATION DESTINATIONS

With the ease and convenience of staycations during this difficult period, many Brits have been able to explore places in the UK that they have never visited before. 

Looking at data from this year, it seems that there are a few destinations that are proving to be particularly popular in 2021. The top 5 locations and their percentage share of bookings include:

  • Devon (10%)
  • Cornwall (8.75%)
  • Cumbria (7.85%)
  • North Yorkshire (7.15%)
  • Dyfed, South West Wales (6.52%)

In terms of specific destinations with the biggest year-on-year surge in popularity, they are as follows:

  • Wiltshire (343%)
  • Shropshire (211%)
  • Clwyd, northeast Wales (189%)
  • Staffordshire (181%)
  • Cornwall (180%)

This massive rise in staycation interest has seen some destinations – particularly popular cities like Brighton, Bath, St. Ives and Edinburgh – fully booked for the remainder of the summer season. 

With that in mind, today we’re looking forward to autumn, and toward some locations on the more rural, wild side of things. Far from the madding crowds and blessed with rugged, untouched scenery (and hopefully with plenty of beds still available!), here are 5 ideas for an active autumn holiday in the UK countryside. 

TAKE A GAME OF THRONES TOUR FROM BELFAST, NORTHERN IRELAND

Winter is coming…but first, let’s enjoy autumn, hey? 

Experiencing the mythical world of Westeros is perhaps even more enjoyable in autumn, with Tollymore Forest Park (which was used in various season one episodes) particularly resplendent in shades of russet and auburn. 

Amazingly, you can leave Belfast in almost any direction and arrive at a GoT filming location within an hour or two. The aforementioned Tollymore is just an hour’s drive south of Northern Ireland’s capital. An hour and a half east of Belfast, you’ll find County Fermanagh, home of the Marble Arch Caves, and the hideout to Beric Dondarrion and the Brotherhood without Banners in the show. 

If you’re planning to visit in autumn, you’ll be pleased to hear that the Fermanagh Autumn Activity Festival and Autumn Equinox Walk through the caves take place in mid October and late September, respectively.

Or, if you’re looking for a longer excursion, the Causeway Coastal Route, along stunning North Antrim coast, is 200 miles (which should take you around 3 to 5 days) of natural wonder. Along the way, you’ll see the inspiration for the kingdoms Dragonstone, the Stormlands, Braavos and the Iron Islands from Game of Thrones, and even if you aren’t a fan of the show, you’ll marvel at the rugged, spectacular backdrop. 

DRIVE THE SNOW ROADS OF CAIRNGORMS NATIONAL PARK, SCOTLAND

The Snow Roads of Cairngorms National Park are widely regarded as the UK’s best for driving and motorbike riding, taking you through the heart of the Scottish Highlands and past sights like Balmoral Castle, through the Cairnwell Pass and Glenshee ski region, with endless peaks and troughs always on the horizon. 

The Glenshee Ski Centre is this year estimated to be operating from September onwards (until April) meaning it’s ideal for visiting during autumn before it reaches its busiest period, with the onsite snow factory guaranteeing a good coating of the white stuff. It should be noted that at the time of writing, Glenshee ski lifts were closed due to COVID restrictions. 

Regardless of the prospect of skiing, Cairngorms National Park, and the 100 mile stretch of Snow Road from Grantown-on-Spey to Blairgowrie, boasts some incredible wildlife spotting opportunities, much of which is most abundant in autumn. 

This route is filled with twisting hairpins, rollercoaster-like ups and downs and steep gradients, with views that are pretty spectacular, too. Keep your eyes peeled for roaming herds of deer, snow rabbits, grouse and curlew in the moorlands, all of which are in peak season during the autumn months.

For bird watchers, Discover Glenshee recommend that in October, ‘’golden eagle and other birds of prey soar and hunt over the upland areas’’. Don’t forget to pack your binoculars!

Holidaymakers do need to make sure that their car is in a good condition before setting off on a long, sometimes testing drive. Make sure that tyres are inflated to the correct pressure, that you have enough tread depth and that there is no damage. Remember to check your various fluid levels and lights, too. 

You also need to make sure that the car is fully taxed, insured and that you have a valid MOT certificate. Drivers can easily book an MOT online if they need to get it done before setting off.

GO WILD, COLD WATER SWIMMING IN CORNWALL, ENGLAND

The health and wellbeing benefits of taking a dip or even a shower in cold water have been well documented recently. As the sea gets a little colder and summer gets smaller in the rearview mirror, there’s no better place to go wild, cold water swimming than in Cornwall.

Some of the best spots for swimming in Cornwall include Port Gaverne, near Port Issac, Stanbury Mouth, just two miles from Duckpool, Lansallos Cove in Polperro, Goldiggins Quarry in Bodmin Moor, and Kynance Cove, in Lizard. The Treyarnon Bay rockpool is also fantastic.

It should be noted that for those keen to try wild, cold water swimmer in Cornwall, the RNLI recommend that you should do so in groups. Fortunately, there are plenty of dedicated clubs of mad, bad, crazy to know swimmers in Cornwall, and it’s an incredibly inclusive scene. The guys at Wild Swimming Cornwall have a handy map helping you find your local group. Do check it out.

CYCLE THE COTSWOLDS

Amongst the gentle, traffic free roads, country lanes and bridleways of the Cotswolds, you’ll find mile upon mile of lush green countryside punctuated and untroubled villages that seem like they belong in a fairy tale. 

There are many routes to take when journeying through the region; perhaps our favourite uses Chipping Campden as a starting point and then makes its way north. Alternatively, you could start in Oxford, then cycle to Stratford Upon Avon, Bourton on the Water, and end up in Bath, covering 70 miles and taking around 6 hours on two wheels. Bookending your road trip with two of the UK’s most iconic, historic cities? Sounds pretty ideal to us.

For something significantly less strenuous, the ride from Cirencester to Cricklade is just 9 miles each way, and a good portion of that is in the traffic free Cotswold Water Park stretch. Blissful. Of a similar length, the Windrush Valley cycle route, beginning in Witney and ending in the historic town of Northleach, is well signposted, pleasantly undulating but never steep.

Although the region is beautiful at any time of the year, spring and, particularly, autumn are the best times for a road trip, as traffic on the roads is significantly lower. 

SEE THE BRECON BEACONS, WALES, ON A HORSE

That sense of freedom you’re craving after 18 months spent indoors could well be satisfied with a spot of horse riding. 

The UK certainly boasts a deep affinity with all things equestrian, and Wales is no exception. The Brecon Beacons, in particular, has some of the best opportunities for horse-based holidays, partly owing to a network of bridleways which stretches for over 600 miles, meaning you can steer well clear of any busy roads. 

There are seven horse riding and pony trekking centres at last count in the Brecon Beacons: Ellesmere Riding Centre, Llangorse Multi Activity Centre, Cantref Riding Centre, Tregoyd Mountain Riders, Freerein Riding Holidays, Trans Wales Horseback Trails, and Grange Trekking Centre.

It’s generally recommended that late summer and early autumn are the best seasons to ride horses in Wales, as the heat has dropped a little, which is better for the horse’s wellbeing, but the threat of rain and slippery conditions is somewhat less severe than later in the year.

THE BOTTOM LINE

Sure, a city break staycation sounds like a whole lot of fun, but after so long cooped up indoors, we’re desperate to explore the UK countryside in all its glory come autumn. If you’re the same, then we hope you’ve found some inspiration above for your next holiday.

And if you’re not the same, then why not check out these 7 weekend escapes from London, all just a train’s ride away.

WHERE SHOULD I STAY IN THE LAKE DISTRICT? HOW TO CHOOSE THE IDEAL ACCOMMODATION

Editorial Team
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WHERE SHOULD I STAY IN THE LAKE DISTRICT? HOW TO CHOOSE THE IDEAL ACCOMMODATION

Whether you’re looking for an autumn break or want to wring out the last vestiges of a sadly lacking summer, the Lake District’s 2,292 square kilometres are sure to offer you sanctuary, serenity and hopefully sunshine after a pretty gloomy 18 months.

With the Lake District celebrating its 70th anniversary as a national park and now in its 5th as a UNESCO World Heritage Site, the sheer expanse of this incredible landscape could be just the tonic after long stretches spent confined to our homes. Four walls of home? How does four mountains and sixteen lakes sound? 

But where should I stay, we hear you ask? Or rather, we expect you typed into Google…

Well, a variety of accommodation possibilities, with stunning scenery, amenities and more at their door, are available in the region’s main towns; Keswick and its lake Derwentwater, Windermere, the biggest lake and second largest town in the Lake District, and Pooley Bridge, which connects to lake Ullswater.

With such diversity of hotel, hostel, B&B and private rental options available, it can be hard to narrow things down. We’re here to help make things easier; here’s where to stay in the Lake District.

VISITING THE NORTH LAKES

The Lake District is such a vast spectacle that it’s impossible to see it all in one staycation. Instead, it’s a good idea to focus your attention on just part of this glorious expanse.

Distinctive from the most well trodden destinations of Windermere or Ambleside, the North Lakes area is home to some of the most peaceful lakes where you will well and truly feel like you’re treading off the beaten path.

The market town of Keswick has become a focal point for visitors to the northern part of the Lake District and it’s certainly easy to see what draws visitors to the town and the surrounding countryside of Derwentwater and Ullswater; it’s stunning and the perfect place to drop anchor. 

Alternatively, Crummock Water is two and a half miles long and owned by the National Trust. You can take a nine mile walk around the lake, following paths through the woods. Likewise, Loweswater is a stunning lake located in a peaceful wooded valley. Spot red squirrels on a four mile walk around the lake, or simply stop by for a drink or bite to eat…the choice is yours.

ARE YOU BRINGING A DOG?

Should you be travelling with your dog, then it’s important to be aware that accommodation in the Lake District is notoriously strict about accepting four legged companions. It’s understandable; all those muddy paws from long walkies in the Cumbrian countryside can wreak havoc on recently upholstered furniture and perfect white sheets.

That’s not to say that all hotels in the Lake District are dog defiant, but it is important to check in advance. Check out the Telegraph’s guide to the best dog friendly hotels in the Lake District for a decent rundown.

WHAT ACTIVITIES ARE YOU AFTER?

The Lake District is not just for contemplative strolls and penning peaktop poetry; it also offers the chance for a wide range of adventure sports. As you’d expect from anywhere with this amount of natural water, there’s more kayaking, canoeing and white-water rafting than you can shake an oar at. Additionally, the sheer faces of the mountains provide some hair-raising rock climbing and abseiling. If wheels are more your thing, mountain and quad biking are also a lot of fun here.

That’s not all; there’s also ArgoCat trips, assault courses, rifle shooting, 4×4 off-road experiences, fishing and horse-riding in the Lakes, but since it’s such a sprawling location, it’s essential you base yourself close to the activities you’re most keen to try.

Should you be keen on water sports, for instance, then you should search for accommodation close to Lake Windermere, the largest natural lake in England. If hiking is the main purpose of your trip, then ideally you’ll be booked into accommodation close to Scafell Pike, England’s highest peak. The best mountain biking, on the other hand, occurs in either Whinlatter Forest or Grizedale Forest.

COUPLES, FAMILIES & COMFORT

Accommodation in the Lake District ranges from 5 star hotels to simple, humble inns. Indeed, hotels in the Lake District come in many different shapes and sizes, prices and levels of comfort. 

Should you be travelling as a couple, then you should consider staying close to Ennerdale Water (arguably the most remote and romantic place in the Lakes) in the nearby towns of Croasdale or Kirkland. Families, on the other hand, might prefer to find accommodation in the larger towns, with amenities and activities close to hand. If so, Keswick, with its climbing wall, adjacent Whinlatter forest and Gruffalo Spotters trail, Pencil Museum and more, offers loads for the kids to keep busy.

FOR FOODIES

Not a place you’d traditionally associate with fine dining and foodie forays, but the Lake District is a haven for culinary creativity. Indeed, if you’ve ever enjoyed Steve Coogan and Rob Brydon’s excellent comedy series The Trip, then you’ll have seen the duo exploring the foodie scene of the Lake District in its first season.

If you’re keen to do the same, then Cumbria is home to several Michelin-starred restaurants, the most famous being Simon Rogan’s L’Enclume, which featured on episode 2 of the programme. The chef’s ingredients-led, inventive British cooking is some of the best in the country, if not the continent, and is worth the visit alone. Should this sound like your kind of thing, then you should consider accommodation in Cartmel, where L’Enclume and another gem from the prolific chef, Rogan & Co, are both based.

But perhaps even more replete with excellent dining options is the town of Ambleside. Inventive, nordic-inspired Lake Road Kitchen is our pick of the bunch here; a wonderful place to relax and be fed next to the open fire (which they cook over) after a day of hiking.

If fine-dining isn’t your thing, some of the very best pub grub in the country can also be found in the Lake District. A couple of famous sweets also herald from the Lake district – Kendal mint cake and cartel sticky toffee pudding.

THE BOTTOM LINE

With such rich variety on offer, the Lake District is a must-visit destination for those looking to escape the doldrums of the previous 18 months. What kind of break will you enjoy there?

HOW TO MAKE YOUR GARDEN MORE ECO FRIENDLY TODAY

Editorial Team
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HOW TO MAKE YOUR GARDEN MORE ECO FRIENDLY TODAY

The past few weeks have drawn into sharp focus the catastrophic effects of human activity on the planet. Unprecedented temperatures, wildfires and flooding have been occurring closer to home than ever before, and last week’s UN Intergovernmental Panel on Climate Change concluded that these weren’t random events, but rather, that humans were ‘unequivocally to blame for rising temperatures.’

Whilst it should be noted that just 100 major corporations are responsible for a whopping 70% of the world’s global greenhouse gas emissions, there are still things that the individual can do domestically to reduce their carbon footprint and impact on the environment.

Though so much domestic focus seems to be placed inside the property, whether it’s MPs imploring us to rinse our plates less often or the modern drive to install smart meters to improve energy efficiency, much of the individual’s carbon footprint actually treads most heavily in their gardens.

Indeed, there’s so much we can do to be more energy efficient, eco friendly and environmentally conscious in our outdoor spaces, so without further ado, here’s how to make your garden more eco friendly today.

INSTALL OUTDOOR SOLAR PANELS

If you’re keen to reduce energy bills and, in turn, your household’s environmental impact, then installing outdoor solar panels – most likely on your roof but also sometimes at ground level, in your garden – can do just that. 

The Money Saving Expert suggests that installing solar panels could not only save you £360 a year in reduced energy bills, but doing so can also improve your home’s energy performance. Through the installation of panels, your property’s EPC (Energy Performance Certificate), will likely be promoted from a D to a band B, meaning your home is using its energy much more efficiently.

If you don’t have the roof space, ground mounted solar panels can provide power both to your home and your garden. If yours contains water fountains, ornamental lighting and power pumps, then such ground mounted panels are ideal for powering them. Do bear in mind that ground mounted systems that are larger than 9㎡ (four large solar panels, roughly) will require planning permission.

IMPLEMENT YOUR OWN HOSEPIPE BAN

Every summer without fail, Britain’s rags get hot under the collar about the prospect of hosepipe bans. Well, those necks are getting hotter and hotter each and every year, so why not implement your own, self-imposed hosepipe ban at home, in order to reduce your garden’s water usage?

Instead, water with precision by using a can. Be part of the prevention, not the cure, and do this permanently. Hey, you could even be tactical here, and leave your watering can out when it’s raining to collect water for your plants. Speaking of which…

GET CYCLICAL, AND WATER YOUR PLANTS WITH RAIN

Not only does collecting rainwater for your plants reduce your garden’s water usage, but rainwater is actually better for your plants than tap water. The latter contains harmful treatment chemicals, pharmaceuticals and high salt levels which aren’t beneficial for healthy, thriving plants.

Rain barrels, butts and tanks are the most popular and effective way to collect water, but even something DIY like a kid’s paddling pool put out in a heavy shower will do the job. Or, simply leave your watering can(s) upright in the garden in anticipation of rain, as we mentioned earlier. Result.

GROW YOUR OWN VEGETABLES

Let’s be honest here, growing your own fruit and vegetables isn’t likely to ever lead to self-sufficiency. It can, however, go some way to reducing your carbon footprint, by lessening the necessity for trips to the supermarket and cutting back on plastic use associated with shop-bought produce.

Really, the point here isn’t the homegrown crops themselves, however delicious they may be, but rather, cultivating a deeper connection with nature and the changing of the seasons, which is fundamental to a more sustainable approach to green living as a whole. 

And once you’re growing your own crops, you’ll start looking at your garden in a whole new light, tending to plants and flowers with a greater awareness, too. All of which will make your garden a more hospitable place for wildlife…

Read: 10 ways to make your garden wildlife friendly

A WELCOMING SPACE FOR BEES

We’re all well versed by now in the importance of bees to our planet. But did you know that you can make your own garden more eco friendly by creating a safe, welcoming space for our buzzing buddies?

You can make your garden more bee friendly by introducing plants that they particularly love. Some of the best include echinacea, crocuses, zinnias, lavender, and sunflowers. 

Go further, and build a bee hotel to encourage a hive of activity in your garden. All you’ll need is a 2 litre plastic bottle (hey, what a great way to recycle!), sandpaper, a craft knife, a metre’s worth of strong twine, and some garden clippers. Once you’ve gathered your bits together, click here to find out how to make your very own bee hotel. 

USE NATURAL PESTICIDES WHERE POSSIBLE

Now that you’re growing your own fruit and vegetables, and have cultivated an environment that’s welcoming to bees and other wildlife, it’s essential that you maintain your garden in the most eco-friendly way possible. Ideally, this would be without the use of pesticides. 

Fortunately, there are lots of natural methods available to prevent garden pests that don’t involve the use of harsh chemicals, including setting up physical barriers, diversifying your plant selection, and boosting the immune system of your plants organically. Check out these tips on ways to prevent garden pests efficiently for more on that. 

STORE POTENTIALLY TOXIC ITEMS SAFELY 

If you do need to use herbicides, pesticides and fertilisers occasionally, or if you keep heating oil in your garden for emergencies, then it’s essential that you store these potentially toxic items safely. 

You want to do everything in your power to prevent inquisitive animals from accidentally consuming such items, so make sure you’re storing them in a padlocked shed, ideally in a locked cabinet or on shelving with liquids closer to the floor and powders on the shelves above.

If you keep backup heating oil at home for a furnace, boiler or tractor, then it’s unlikely you’ll be able to store it in your shed, as a tank usually requires a capacity of between 1’000 and 2’500 litres. To store oil safely and prevent spillages, the benefits of using bunded fuel tanks are undeniable, with the double layer present on a bunded fuel tank mitigating the risk of leaks through its two layer design.

MASTER THE ART OF COMPOSTING

Don’t let your leftovers rot in a landfill site, instead create your own compost. Actively composting your waste is one of the eco-friendliest things you can do in the garden, helping to reduce landfill waste and therefore incineration, and subsequently carbon emissions. 

What’s more, composting is good for the land and encourages biodiversity as the space becomes a home for creepy crawlies and as such, the rest of the food chain. Compost heaps make for great fertiliser as well, and it can do wonders for your lawn. And remember it’s not just fruit and veg waste you can put in your compost; nearly all of your food waste can be used to create compost as well as egg shells, egg boxes and even cardboard boxes, too.

6 ALTERNATIVE THINGS TO DO IN BRIGHTON & HOVE

Editorial Team
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6 ALTERNATIVE THINGS TO DO IN BRIGHTON & HOVE

Ideal for something a little different in everyone’s favourite London-by-the-Sea.

A stroll along Brighton seafront, skimming pebbles and checking out cheesy souvenir shops, fish and chips in one hand, plastic pint of flat lager in the other…heady, halcyon days, indeed. 

Or, how about some time spent wandering around Brighton’s Lanes, perusing antiques, checking out the vintage and thrift shops in the North Laine Bazaar and perhaps even unearthing a gem or two? 

Been there, done that, got the cheesy ‘I ♡ BTN’ T-shirt to prove it.

Once upon a time, we wouldn’t have had it any other way. And don’t get us wrong, we adore Brighton, but the same old routine is starting to feel a little stale. 

If you, too, are already conversant in the standard Brighton day trip, and the itinerary above feels all too familiar, then fear not; Brighton and Hove still has so much to offer beyond the stereotypical, quintessential day out. With that in mind, here are 6 alternative things to do in Brighton and Hove post-lockdown, IDEAL for something a little different in everyone’s favourite London-by-the-Sea.

GETTING THERE 

Just an hour on the train from Victoria or Clapham Junction or just under a two hour drive from Central London, Brighton is perhaps a Londoner’s favourite (and most convenient) day trip or weekend away. 

It’s also easily accessible from anywhere south of London; from Crawley, you can take the train from Three Bridges to Brighton and be there in half an hour. That said, the vast majority of places north of the capital will have to change in London to access the south coast.

Be aware that if you’re driving to Brighton and Hove, parking in the city is notoriously difficult and prohibitively expensive; the city has the country’s only Green MP and an environmentally conscious soul, so public transport is hugely encouraged. We’re on board with that.

BEACH BOX BRIGHTON 

Anyway, let’s get down to business and step off the beaten pebbled beach…

Recent years have seen the emergence of a handful of seaside saunas across the UK, some of which have been inspired by the success of Beach Box in Brighton, a hugely influential player in a burgeoning scene.

Right on the beach just south of the lively neighbourhood of Kemptown, on Madeira Drive, Beach Box is an all year round, wood fired public beach, sauna and wellness centre. Once lockdown is lifted, we could all do with a bit of downtime in such a picturesque setting, don’t you think?

There are three saunas available which all offer a fabulous view of the beach, sea and Brighton’s pier. The Loyly Sauna (medium sauna) and the Leil Sauna (small sauna) are both made from converted horse trailers, and the Big Banya, which seats up to 6, is made from upcycled packing crates. Guests can pick up some gorgeous homemade salt body scrubs at the venue, and there are also a number of treatments available on site, such as face masks and even salt inhalations. Bliss!

A 90 minute session will set you back £20 per person, though you have to fill the sauna to complete the booking. If you’re looking for something unique to do in Brighton, then Beach Box is where it’s at.

HEAD TO BRIGHTON MARINA 

Britain’s largest marina, this busy and bustling yacht harbour, just beyond the city’s Kemptown neighbourhood, feels like its own little village on the water.

There are a clutch of familiar restaurants here – Cafe Rouge, Prezzo and Bella Marina, to name but a few – which are ideal for a spot of lunch as you look out over the shimmering sea. These sit alongside a couple of independent eateries unique to Brighton, including Waterfront Grill, where you can dine al fresco on the decking and watch the boats. We’re also fans of the Master Mariner, an independent pub housed in a low-beamed building right on the waterfront serving homecooked British classics.

If you want to stay in the marina area, the Malmaison Hotel has oceanfront rooms and is walking distance from Brighton proper when you do fancy exploring dry land. That said and whilst you’re here, it would be rude not to explore the waters; charter boats offer fishing and diving trips to visitors. Some of the fish you can catch here include bream, pollack and mullet, and come summer, keen fishers will tell you that catching mackerel or bass is pretty guaranteed. You can also rent a boat for a party or take a trip out to the wind farm. If you can find enough friends, that is.

Check out what’s happening at the marina here: www.brightonmarina.co.uk 

THE UNDERCLIFF WALK 

From your launchpad of the marina, and if you’re keen to explore some of the famous countryside which surrounds Brighton and Hove, then the Undercliff Walk is one gorgeous stroll, indeed. Running from Brighton Marina to Rottingdean, then onwards to the boundary at Saltdean and ending at the final rock groyne on the path, the walk is 3 miles long and should take around two hours to complete. 

Many Brightonians swear by this walk as the quickest way to get amongst nature and away from the hustle and bustle of the city, and during summertime, the path is lined with wildflowers; Sussex Life says that these include sea lavender, ragwort, field bindweed, red valerian, wild carrot, common thistle, common mallow and common vetch. 

Alternatively, you can rent some bikes and cycle the route! 

HONE IN ON HOVE ART GALLERY & MUSEUM

Neighbouring Hove, actually, has something very different to offer visitors, away from the Pier, Teddy Pickers, Rock and the rest. Here, the vibe is more laid back, with some superb cafes, eateries, and a gorgeous seafront promenade and lawns.

Housed in a grand Victorian villa, and set back just a ten minute walk from the seafront, Hove Art Gallery and Museum boasts one of the country’s finest contemporary craft collections, alongside an extensive display of toys in the ‘Wizard’s Attic’, making it a wonderful place to take the kids.

There’s also a gallery for local artists to display their work and a fascinating look at Hove’s history as a hub for early film-makers in the UK. And best of all, entrance is free.

WATERSPORTS ON HOVE LAGOON 

Sitting just off Hove beach and part of the area’s Western Lawns, Hove Lagoon offers the chance for watersports enthusiasts to wakeboard, windsurf, kayak and standup paddleboard within the safety of the basin, separated from the ocean by a large footpath. 

The lagoon is actually an old Victorian boating lake, and as such, the water is only waist-deep, making it the perfect setting to get comfortable on whichever board or vessel you choose!

Here, you can take classes to prepare you for the sea’s more unpredictable conditions, or simply have a blast within the relative safety of the lagoon. Regular taster days are held here, offering the chance for newcomers to dip their toes in the water and get acquainted with these hugely popular watersports.

What’s more, Hove Lagoon’s surrounding park boasts a cafe, skatepark, paddle pool and playground, making it a great place for the entire family to let their hair down.

Entry into the park is free, with lessons on the lagoon starting at £70.

HAVE A FISH BBQ ON THE BEACH 

Close to the lagoon is Brighton & Newhaven Fish Sales, a comfortable and picturesque 45 minute walk from the border between Brighton and Hove (marked by the King Edward Peace Statue) and taking you along the seafront. 

At the end of your stroll you’ll find one of the finest fishmongers in the south of England, and see dayboats moored in the adjoining harbour. When the sun is glistening off the water just so, it’s one hell of a romantic sight.

What’s more, Brighton & Newhaven Fish Sales is a supplier to many of the region’s best restaurants and a great place to visit only if you’re picking up a couple of smoked kippers for dinner, too. All of this feeds into one of the city’s most beloved pastimes; an evening spent grilling on the beach. Just pick up some freshly caught fish, a portable BBQ and have a seafood barbie on the beach, complete with a couple of cold pints, which are sold at various points along the front. 

Beach barbeques in the city are permitted after 6pm daily, though there are some restrictions regarding where you can light up; check them out here on the Brighton and Hove council’s website.

Brighton and Newhaven Fish Sales is open every day except Sundays, 8 am to 4 pm, with the vast selection of fish and shellfish changing daily according to the morning’s catch. Heaven!

Before travelling please make sure to check government guidelines and you should visit Brighton when it’s safe to do so. What’s on your Brighton bucket list? 

You thought we’d leave you out in the cold without any Brighton and Hove restaurant recommendations, did you? Fear not; here’s 7 of our favourite seafood restaurants in Brighton. Or, for something a little different, why not check out this rundown of the top noodle slingers in the city? Enjoy!

THINGS NO ONE TELLS YOU ABOUT PLANNING YOUR WEDDING (UNTIL NOW!)

Editorial Team
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THINGS NO ONE TELLS YOU ABOUT PLANNING YOUR WEDDING (UNTIL NOW!)

COVID restrictions in the UK have now eased, unabridged, across the board, and, most importantly, up the aisle! 

With limits on wedding parties now lifted, so too can your dreams of planning the big day finally take flight. The extended period of downtime brought on by the global pandemic no doubt gave you ample time to fantasise about your dream wedding, but in the cold light of the potentially-post-COVID era, it’s time to get serious and lay down some proper plans.

The sooner you start putting pen to paper and plan to calendar, the smoother the process will be in turning your dream wedding into blissful reality. 

That said, it’s a process not without its hurdles. In fact, it’s one so often fraught with tension and discord. To help you prepare mentally for that, and to bring a healthy dose of realism to proceedings, here are some things no one tells you about planning your wedding (until now!).

EVERYONE HAS AN OPINION  

Best friends, sisters, aunties, uncles, next door’s cat – when it comes to your wedding, everyone has an opinion. Especially your parents, who will no doubt impart words of wisdom and will be covering some of the costs of your wedding. 

But with that acceptance of generosity also comes the danger of relinquishing some control of your big day, and many married couples-to-be find it tough to keep parents both involved in the planning but also at an arm’s length in the decision making.

Indeed, though your parents might mean well in their offers of opinion and help, their good intentions can take the focus off what you and your partner really want, which is counterproductive for all concerned. 

What to do? Just smile and nod, then do what you want to do. 

THE QUESTIONS CAN GET OVERWHELMING

Ice breakers, conversational lubricant, the topic to raise when chat runs dry…with family and friends, your wedding is going to come up constantly.

Annoying and intrusive wedding questions are one of the plights you have to endure when getting married. While most people imagine that newly engaged couples will want to talk about their wedding planning non-stop, this just in; most of them don’t! For many, it’s just not fun repeating yourself multiple times to different acquaintances. 

What to do? Smile and change the subject! If it’s a personal question, just ask them a personal question straight back.

WEDDINGS ARE COMMERCIALISM IN DISGUISE

Call us cynical, but the wedding industry sometimes feels like capitalism caught hold of it and exploited it for all its worth. Unfortunately, the wedding industry is successful at convincing engaged couples that they ‘need’ various wedding related products and services to make their big day extra special; if they don’t spend big, their happily-ever-afters are in jeopardy, they’d have you believe.  

In our materialistic society, a big, brash wedding is emblematic of how dedicated we are to our relationship, how much it’s worth to us and how much we’re willing to invest in a person. 

Where does the spending end and the love begin? Well, that choice is down to you. For those keen for something low key, a silver lining of the past 18 months is that wedding trends have become more humble, local and, let’s face it, affordable. 

What to do? Channel a key wedding trend of 2021, and keep things compact.

WACKY WEDDING NIGHTMARES ARE REAL 

Wedding anxiety dreams are a real thing and are in fact a symptom of stress. As explained by Real Wedding, “We’re psychologically hard wired to catastrophize. It’s a psychological survival technique to protect us from those worst-case scenarios that we’re almost certain will never happen but that our subconscious is making preparations for, just in case”.

Indeed, your wacky wedding dreams are helping you navigate, plan and prepare for your big day, helping you to get into the right mindset, however distressing they might be. That said, your nightmares are likely a sign that you’re stressing yourself out and giving yourself too much to do. 

What to do? Well, you could do worse than check out these 6 steps for stressing less in the lead up to your wedding

WEDDINGS ARE ONLY AS MUCH WORK AS YOU MAKE THEM 

Speaking of giving yourself too much to do, weddings are only as much work as you make them. If you give yourself lots of DIY projects, then you’ll be DYing for most of the lead-up to the wedding. If you book in a raft of venues to view every weekend, then don’t blame anyone if you start sinking with stress. 

Wedding planning doesn’t have to be relentlessly challenging. 

What to do? Don’t overstretch yourself and don’t take too much on; streamline, delegate, and know when to pay for something professionally. 

Read: 5 things worth spending your budget on 

CHEAPER DRESSES LOOK GREAT, TOO 

There’s so much pressure on brides to choose the ideal dress and spend a fair amount of money doing so, too. Well, first things first, from a financial standpoint, spending money on an expensive wedding dress is a bad investment.

What’s more, a ‘cheaper’ dress can look just as fabulous, if not more so, as it allows you to personalise and put your own unique twist on things. There are plenty of affordable high-street wedding dresses out there, which we think look just as good as those expensive designer ones.

What to do? Break away from an identikit, veiled, all white ball gown number, and instead wear something simple and elegant that won’t break the bank.

FOOD IS IMPORTANT

Food is the thing people actually will remember, and for many, it’s the defining part of the day.

What type of cuisine would you like to have? If you and your partner have different backgrounds, would you like to include both cultures and have a mixture of cuisines, symbolising your partnership? Are you keen for a formal, three course, sit down affair, or something more hip, current and fluid? Will you go for a convivial, sharing format, or individual plates? 

These decisions do matter; people will forget a few hairs out of place or a name spelt wrong on the personalised placemats, but they will remember a bad meal.

What to do? Embrace the cake tastings, menu edits and sessions with your caterer as an integral part of the process and a fun day out in their own right.

CAKE CUTTING ALWAYS GETS LOST IN THE CELEBRATIONS 

That said, when it comes to the wedding cake, there are so many questions to consider. How many tiers would you like? What sort of filling? Will it be handmade by a relative or friend or will you want it professionally done? Does it need to fit a particular theme to tie in with the rest of the day? 

Our first slice of advice would be to opt for a different flavour for each tier of the cake if you can’t settle on one single flavour. Our second slice of advice would be that you’re likely overthinking it.

On average, a tenth of your wedding cake gets thrown away. Not only does this contribute to the nation’s food waste problem – but it’s also a waste of money. 

What to do? Serve a delicious cake, sure, but don’t get too stressed about the finer details on this one. You could, perhaps, serve your cake as the dessert rather than as a later spectacle. It’s sometimes a bit awkward to stop the dancing to cut the thing anyway, don’t you think?

CAPTURING THOSE PRECIOUS MEMORIES 

You will want to remember this day forever. Firstly, go easy on that champers; you don’t want any memory lapses on this most special of days. 

But more importantly, capture everything with photographs. You could ask a family friend to take some snaps throughout the day, but if you want good quality, well-considered shots, then it’s worthwhile hiring a professional photographer.

Without a doubt, this is part of your budget that you should definitely not feel guilty about spending. 

Wedding photographer and friend of IDEAL Allister Freeman – visit website for more info – tells us that rather than placing undue importance on photographic fads, you should instead prioritise and recognise ‘’the value in timeless and natural pictures that tell an authentic wedding story’’.

We couldn’t agree more, and it’s in professional hands that you’ll be able to narrate your day through photos most aptly. 

What to do? Don’t rely on friends and family to capture the day with fuzzy iPhone snaps. Instead, factor a professional wedding photographer into your budget.

THE BOTTOM LINE

Wedding preparations can present unforeseen challenges at every turn. You can’t prepare for everything, but you can now, at least, prepare for the above.

EATING DISORDER AWARENESS: COMMON MYTHS ABOUT ANOREXIA

Editorial Team
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EATING DISORDER AWARENESS: COMMON MYTHS ABOUT ANOREXIA

As reported by the Guardian in February of this year, psychiatrists have been warning of a “tsunami” of eating disorder patients, partly brought on by the pressures of lockdown and the isolation experienced during the pandemic.

Dr Agnes Ayton, the chair of the Eating Disorder Faculty at the Royal College of Psychiatrists warned in the report that “eating disorders were rising due to people feeling out of control, and that they also thrived in the isolation accompanying the pandemic lockdowns.”

Though most will know that anorexia is an eating disorder characterised by a patient’s obsessive fear of weight gain and subsequent extreme measures taken to lose weight, and despite awareness campaigns, there are still myths about anorexia that persist in popular culture. 

Below are some of the most common misconceptions that may delay someone from seeking treatment.

MYTH: ANOREXIA IS A CHOICE

Truth: Anorexia is not a lifestyle choice. Eating disorders are unfortunately sometimes portrayed as a person’s desire to be slim for vanity purposes. However, this couldn’t be further from the truth. 

Anorexia is a complex medical and psychiatric illness. People with this condition do not choose this life-altering mental health condition. In fact, the causes are complex and often hard to pin down. 

As explained by National Eating Disorders, “Current thinking by eating disorder researchers and clinical experts holds that eating disorders are caused by both genetic and environmental factors; they are bio-sociocultural diseases”. 

MYTH: PEOPLE SUFFERING FROM ANOREXIA DO NOT EAT

Truth: People with anorexia do eat. However, they have what can feel like a never-ending battle with their hunger, and their desire to eat food with fewer calories. As a result, patients and sufferers may severely restrict themselves of their daily recommended calories, and often exercise excessively to counteract any calories they have eaten. In short, anorexia isn’t purely about denial of food, but rather, an obsessive monitoring of diet and exercise. 

MYTH: ONLY THE UNDERWEIGHT SUFFER FROM ANOREXIA

Truth: Looks can be deceptive and a study by the Stanford School of Medicine explains that those with a BMI that falls within the range of what’s considered ‘normal’ can still be suffering from anorexia. 

The list of anorexia symptoms does not only refer to body weight. It includes restricted eating, reluctance to gain weight, relating self-worth to appearance and body shape, and is not entirely associated with low body weight. In fact, you can’t diagnose and identify anorexia by appearance alone.

Read: 6 IDEAL ways to stick to a healthy diet

MYTH: MEN DO NOT SUFFER FROM ANOREXIA

Truth: Men are not exempt from society’s seemingly pervasive pressure to fit a normative body shape and can experience dissatisfaction with their appearance just as much as other genders and gender identities. Men too may suffer from anxiety of eating disorders or anorexia nervosa, which is at times debilitating. However, male fear of the stigma surrounding the condition can make them reluctant to seek treatment until their symptoms have worsened significantly. 

According to research by National Eating Disorders Association, ‘’At any given point in time between 0.3-0.4% of young women and 0.1% of young men will suffer from anorexia nervosa.’’

MYTH: IT IS A PHASE THAT ONE CAN OUTGROW

Truth: While anorexia typically begins during a patient’s teenage years, it also affects adults of all ages. Anorexia is a challenging disorder that can best be treated if the sufferer takes steps to combat their harmful thoughts and behaviours. Unfortunately, these destructive thoughts are difficult to change; without treatment or intervention, these negative patterns may continue into adulthood and will not disappear with age.

This perpetuation that anorexia is a phase that one can outgrow is harmful as it can hinder early intervention and in fact, discount intervention altogether. 

MYTH: ANOREXIA NERVOSA IS INCURABLE

Truth: For many, anorexia feels like a merry-go-round they can’t get off. The good news is that it is manageable and even curable. The earlier anorexia is diagnosed, the better your prognosis for full recovery and success will be, as with most illnesses.

Studies show that if a patient undergoes treatment and continues with it for an adequate amount of time, there is a high chance of achieving complete recovery as long as they are committed throughout their therapy process.

TREATMENT OPTIONS

Now that we have cleared some of the myths about anorexia, let’s talk about some of the available treatment options. While the NHS explains that recovery will be different for everyone,  and a treatment plan will be tailored to an individual, some treatments include:

COGNITIVE-BEHAVIORAL THERAPY 

CBT is a therapy that helps people identify their negative thought patterns and dysfunctional behaviours. The therapist then teaches the patient how to change irrational thoughts before developing new ways of coping with stressors, all while making the person feel at ease for them to be receptive to what they’re learning.

Read: 9 free mental health support services available during lockdown

NUTRITION COUNSELING

Nutrition counseling seeks to help restore more sustainable eating patterns and teach patients the importance of nutrition through balanced dieting that doesn’t deprive your body of what it needs.

When you are suffering from anorexia, it can be hard to know where to turn. You may need therapy services with a counselor or psychologist who can help you overcome your symptoms and any underlying problems which could be causing them. 

You can also talk in confidence to an adviser from eating disorders charity Beat by calling their adult helpline on 0808 801 0677 or youth helpline on 0808 801 0711.

MEDICATION COMBINED WITH THERAPY

Your GP or other registered healthcare professional may prescribe antidepressants to help address issues of depression and anxiety stemming from – or causing – anorexia. It should be noted that medication alone is rarely effective, but can be useful when combined with psychological therapy.

*This article is not intended to replace medical advice, diagnosis or treatment given by a qualified mental health professional. Instead, this article only provides information, not advice. For any medical enquiries, always consult your GP first. What’s more, the NHS have a page dedicated to anorexia, including a list of useful contacts. Do check it out*

5 ICONIC PLACES FIRST TIMERS SHOULD VISIT IN CENTRAL LONDON

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5 ICONIC PLACES FIRST TIMERS SHOULD VISIT IN CENTRAL LONDON

For first timers preparing an itinerary for their inaugural visit to London, the sheer volume and variety of options can be daunting. Sure, you’ll want to experience the home of hipster in Shoreditch and head south of the river for fabulous Caribbean food and music in Brixton, but as it’s your first time visiting the capital, it’s understandable you’ll want to do the ‘touristy’ stuff, too.

To make things a little easier for you, we’ve compiled some of the most famous London landmarks and locations, all within close proximity of each other and do-able in a single day. Don’t leave these off your bucket list; here are 5 iconic places first timers should visit in Central London.

MAYFAIR

Mayfair is an upscale district located at the heart of London. It’s well-known for its sometimes ostentatious displays of wealth, but away from its exclusive townhouses and 5-star hotels, the neighbourhood has plenty to offer. Mayfair is packed with cute boutique shops, cutting edge restaurants and cocktail bars, as well as several historical landmarks.

Interestingly, there used to be an actual fair celebrated here every May, held on what is now Shepherd Market. Beginning on the 1st May and lasting a fortnight, the May Fair was essentially a livestock market, but over time developed a raucous reputation which saw it eventually banned in 1709. 

For better or for worse, Mayfair’s reputation for impropriety has long since disappeared, replaced with a reputation for affluence and extravagance, symbolised by its status as the most expensive property in the iconic board game Monopoly.

Nearest tube stops: Marble Arch, Bond Street, Green Park

Where to eat: Hide, Sabor, Gymkhana, Mercato Mayfair

Where to drink: The Guinea Grill, The Footman

Where to shop: Fortnum & Mason, Selfridges, Burlington Arcade

CAMDEN

Camden, a famous neighbourhood situated towards the north of Central London, is recognised for its diverse culture and buzzing atmosphere, exemplified by its famous gig venues the Roundhouse, KOKO, the Underworld, Electric Ballroom and more. Everyone from the Clash to Kanye West has graced a Camden stage, and the borough retains that creative, rebellious air.

This makes Camden the ideal place if you’re looking to bring out your inner cool for the weekend. Here, you’ll find international food, piercing and tattoo shops, and the famous Camden Market, where you can shop for vintage pieces to your heart’s content.

After all that excitement, end your visit to Camden by heading up to Primrose Hill, where you can see the most spectacular view of London. 

Nearest tube stop: Camden Town, Camden Road, Mornington Crescent

Where to eat: Odette’s, Hook Camden, Yokoya

Where to drink: The World’s End, Hawley Arms, Dingwalls

Where to shop: Camden Market

WESTMINSTER ABBEY

One of the world’s most famous churches, even if you’re not religious, you shouldn’t miss Westminster Abbey, a World Heritage site. The abbey, built nearly a millennia ago, has hosted numerous royal occasions and historical events since it was built in 1090. This is also the final resting place for many of England’s former kings and queens, giving a glimpse of the country’s history to those visiting the capital.

Inside Westminster Abbey, you can explore the rich history of one of England’s most important sites. You can walk along the path where countless royals have walked and wedded; in fact, the abbey has hosted 16 royal weddings. 

What’s more, you can pay a visit to Poets’ Corner to explore the memorials of several famous British poets, including T.S. Elliot, Charles Dickens, Geoffrey Chaucer, William Blake, and Rudyard Kipling, who are buried and commemorated here.

Finally, you don’t want to miss the Henry VII Chapel, which is separated from the rest of Westminster Abbey by brass gates. This extraordinary chapel features a fan-vaulted ceiling and stained glass windows, and is a true exemplar of intricate medieval design.

Nearest tube stop: Westminster or Charing Cross

Where to eat: A. Wong, The Cinnamon Club, Roux at Parliament Square

Where to drink: Don’t; the pubs are full of MPs

Where to shop: Cardinal Place, Cornucopia

BAKER STREET

If you’re a fan of Sherlock Holmes, then you’ll already know all about Baker Street. Even so, we’ll repeat ourselves for the word count; Arthur Conan Doyle made this street famous via his Sherlock Holmes books, housing the fictional detective at 221B Baker Street.

You can head to this address and visit the Sherlock Holmes Museum, the world’s first dedicated to the detective.

And if you want to meet more celebrities, head to Madame Tussauds on Marylebone Road. This internationally renowned wax museum is just around the corner from the Sherlock Holmes Museum and boasts wax sculptures of everyone from Harry and Megan to Dua Lipa, Dwayne ‘the Rock’ Johnson and even Marvel Super Hero characters, Spiderman, Captain Marvel and the Incredible Hulk.  

Of course, it’s obligatory to capture a few selfies here with your favourite stars; you could tell friends back home you’d actually met them!

Nearest tube stop: Baker Street or Marylebone

Where to eat: KOL, The Gate, Lurra 

Where to drink: The Barley Mow, Golden Eagle

Where to shop: Koibird, Daunt Books, Ace & Tate

BUCKINGHAM PALACE

Your first visit to London simply wouldn’t be complete without a tour of the Queen’s home in London. Here, you can tour Buckingham’s 19 staterooms, all of which are decorated with some of the most notable treasures from the Royal collection. This includes the Picture Gallery found in the Palace, which is known for its featured works from artists like Van Dyck, Canaletto, and Rembrandt.

You can also witness the ever-famous ceremony of Changing of the Guards—a choreographed march of the Palace’s guards while wearing their bright red uniforms and bearskin hats. The ceremony happens daily just outside of the Palace from May to July. Alternatively, you can watch the ceremony on alternating days from August to March. 

If you’re keen to meet the Queen, however, you’re probably better off heading to Madame Tussauds!

Nearest tube stop: St James’s Park, Victoria, Hyde Park Corner or Green Park

Where to eat: The Other Naughty Piglet, Lorne, Theo Randal at the InterContinental

Where to drink: The Phoenix

Where to shop: The Queen’s Shop, Buckingham Palace Shop

THE BOTTOM LINE

We’re envious of all those heading to London for the very first time; there’s just so much to see, do and experience! Immerse yourself in the city’s rich history, its famous arts scene and its exciting restaurants, and remember to send us a postcard.

WHY SWINGERS CRAZY GOLF EXPERIENCE IS IDEAL FOR A FIRST DATE IN LONDON

Editorial Team
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WHY SWINGERS CRAZY GOLF EXPERIENCE IS IDEAL FOR A FIRST DATE IN LONDON

Rejoice! The era of lockdown dates conducted awkwardly over Skype is (fingers crossed) a thing of the past. 

The only thing we’re going to miss about them is the chance to blame a poor connection if the connection with your date is, erm, a poor one. 

That, and perhaps not having to leave the house for a date. While lockdown dating may have been a blessing for some, especially for those serial first daters keen on ruthless efficiency, for many, it was a dreary, desolate reminder of just how restricted we all were.  

But now things have opened up again, many of us singletons are faced with the dilemma of choosing where to go and what to do. Something unique, frivolous and inspired seems necessary after 18 months of boredom, don’t you think?

Coffee feels cheap and rushed. Afterwork drinks are akin to an audition, and dinner…don’t get us started on dinner! Do you really want to risk spending a full two hours – starters, main and potentially dessert – with someone that you have zero chemistry with? No, you don’t.

Enter Swingers. 

We know what you’re thinking right now. No, it’s not that kind of event. That would be one hell of a niche suggestion for a first date. Instead, Swingers actually pertains to swinging a golf club. It also refers to one of our favourite spots in all of the capital.

If you’re keen on playing crazy golf in London with street food, fun drinks and a great atmosphere thrown in for good measure, then here’s why Swingers Crazy Golf Experience is IDEAL for a first date in London.

DISPEL FIRST-DATE AWKWARDNESS

Let’s face it, 99.999% of the time, meeting someone for a first date is an almightily awkward experience – especially if it’s a blind date or one hinging on a Tinder or Bumble profile and some limited online chat. 

How do you dispel that inaugural date awkwardness? By playing mini golf of course. Indeed, the playful nature of the game can put those first date nerves to bed. Trying to get a hole in one can be a welcome distraction in awkward moments of silence or if you say something silly.

Moreover, it’s easy to be coy and flirtatious when you’re playing a game of crazy golf. You know the drill; the old ‘show me how to do that shot’ wraparound….we’ve on seen it in the movies. 

On the other hand, if you’re not feeling it and the date’s a total dud, at least you have a game of golf to keep you occupied. 

And keep you occupied it will; Swingers West End has two courses, the Helter Skelter and the Big Wheel, both of nine holes a piece. Not to be outdone, Swingers City also boasts two courses, the Lighthouse and the Windmill, with nine holes each, too.

Swingers London

NO NEED FOR A CONTINGENCY PLAN 

Google ‘crazy golf london‘ and a number of outdoor venues will come up. Plan on heading to one of these and your date night could be ruined by the inclement British weather. Not at Swingers, it won’t. This is indoor mini golf, meaning that unlike most crazy golf courses, there’s no chance of rain stopping play. 

There are two central London locations, one in the West End on Prince Street and one in the heart of the city in Browns Buildings. Not only does this mean that you don’t have to cancel your date if it rains; it also means that if you can’t book one venue, you’ve got a shot at booking the other. 

Read: 6 IDEAL ways to spend a rainy day in London 

YOU KNOW WHAT TO WEAR 

When it comes to dressing for a date, it can be challenging to decide on the right level of formality, flirtatiousness and finesse. Navigating an outfit which looks good, is appropriate for the occasion and makes you feel great is a lot to contend with when you don’t even know how romantic things are going to get.

But if you know a game of mini golf is on the card, you’ll know how to dress. Simply swipe right on some jeans, boots and a blouse…anything casual that won’t impede your swing. Alternatively, you could go for some golf themed clothes (fancy dress is forbidden but ‘golf attire’ is very much encouraged), which can actually look rather sexy, don’t you think?

Playing golf swingers London

AN EXIT PLAN

At Swingers, it usually takes 30 to 40 minutes to play 9 holes. This means that if a date isn’t going well, you have the opportunity to leave after the game and exit a bad date early, no questions asked. On the other hand, if the date is going well, you can suggest a quick bite to eat, which brings us to our next point…

STREET FOOD

According to research by Caterer.com, 32% of people aged 18-34 would take a first date for street food because of its informality compared to that of a traditional restaurant. Why not join them by taking your date to a handful of the city’s best restaurateurs, all under one roof, in one night, at Swingers. 

Yep, amazingly for a crazy golf venue, you’ll find Patty & Bun, Breddos Tacos, Pizza Pilgrims, Made of Dough and Hackney Gelato here.

It’s no secret that we’re huge fans of Breddos Tacos, one of the capital’s best places to go for some seriously tasty tacos. At Swingers, the team have gone back to their food truck roots with a taco shack. Alternatively, Pizza Pilgrims have been knocking out some of London’s best Neapolitan pizza since 2012, with branches all over the city. A spot in a crazy golf venue is the natural progression for a burgeoning pizza chain, right? For the burger lovers, Patty & Bun has got you covered.

Blessed as Swingers is with food options, you can actually head here for a date without even having to swing a club or eat a bite. Crazy golf here is not compulsory, you can simply enjoy the refreshments on offer at the venue, and there’s no cover charge, too.

Read: 5 IDEAL places for the tastiest tacos in London

food at swingers in London

GREAT COCKTAILS

Good cocktails are a defining feature of many a great date. At Swingers, they take their drinks very seriously indeed, with an inspired drinks menu featuring over 40 cocktails alongside premium beers, wine, mocktails and soft drinks. The signature Swinger G&T is a real winner, and we just love the cheeky shots selection, too. ‘Sex on the Green’, anyone? Maybe not on a first date.

BOGEY, BIRDIE AND BOOGIE 

Whether you’ve managed a bogey or a birdie during your golfing head-to-head, all will be forgotten when you hit the floor for a boogie. In case you hadn’t yet guessed where this night was leading, Swingers is open until late and has DJs dedicated to spinning great party tunes. So, swap your spikes for your dancing shoes once the game is done and let the real fun commence.

golf course swingers London

THE BOTTOM LINE

If you’re looking to rejoin London’s dating scene with a bang – or should that be a ‘hole in one’? – then why not make the right first impression by suggesting somewhere fun, frivolous and fresh?

Swingers ticks all those boxes. Fore!

Location: 

Swingers Crazy Golf – West End (nearest station is Oxford Circus)

Address: 15 John Prince’s St, London W1G 0AB

Map

Swingers Crazy Golf – City (nearest station is Aldgate)

Address: 8 Brown’s Buildings, London EC3A 8AL

Map

Price: Tickets cost £10 per person during off-peak times (Monday – Wednesday before 5pm) and £13 per person during peak times for one round of crazy golf. There are also food and drink packages starting from £26 per person. Crazy golf isn’t compulsory, you can join Swingers for street food and cocktails with no entry fee.

If you’re looking for more great date ideas, then check out these 5 unique date night ideas for Summer 2021.

THE IMPORTANCE OF HAVING YOUR WILL UP TO DATE: 8 FAQ ABOUT WILL VALIDITY 

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THE IMPORTANCE OF HAVING YOUR WILL UP TO DATE: 8 FAQ ABOUT WILL VALIDITY 

Hey everyone, here’s some light reading for a Friday afternoon…

Though we may trivialise, let’s be honest here; there’s no right or wrong time to deal with the important questions, to confront the life (and death) admin, and to face up to the one big truth about the future…

Should you be getting your affairs in order, or you’re concerned about a family member or friend who hasn’t yet seen to theirs, then you’ve probably got some questions about the process behind what makes a legally binding Last Will and Testament. 

We’re here to drill down into the specifics, and today, we’re considering the importance of having your Will up to date.

Put simply, the date – or lack of one – on a deceased person’s Will can have significant consequences for executors, beneficiaries, and other parties with interests in an estate. Although adding a date to a Will is not a legal requirement, it is advisable.

With the help of legal expert Jennifer McGuinness, a Senior Associate within the Will Disputes team at Myerson Solicitors, here are some frequently asked questions to help you understand why the date on a Will is so important. 

IS A WILL VALID WITHOUT A DATE?

A Will remains valid even if there is no date applied to it. Without a date, however, there is likely to be difficulty in proving that the undated Will is the most recent Will made by the deceased. This can create uncertainty as to who the ultimate executors and beneficiaries are.

WHAT IF THE WILL HAS AN INCORRECT DATE OR TWO DIFFERENT DATES?

A Will that contains an incorrect date or two different dates does not become invalid automatically. The Probate Registry will, more than likely, demand evidence to confirm the date for when the Will was signed. They will also require evidence that the document is the final Will of the deceased when a probate application is made.

CAN A WILL BE CHALLENGED BASED ON THE DATE OF THE WILL?

An incorrect date, or lack of one, on a deceased person’s Will is not enough to challenge that Will’s validity. It can, however, give rise to disagreements over which is the deceased’s final version, particularly if there are two Wills that were made very close together. This can risk negatively impacting the ultimate beneficiaries or executors of the Will.  

The date on a Will, if incorrect, can indicate other issues, for example:

· Fraud: if the date was added or had been changed by someone else at a later date.

· Lack of testamentary capacity: if the deceased did not have the capacity at the time that the Will was signed.

· Undue influence: if the deceased was being pressured into signing the Will at that date.

· Knowledge and approval: if the deceased had signed and dated the Will before the contents were properly explained to them.

HOW LONG IS A WILL VALID FOR?

Once it has been written, a Will lasts forever and doesn’t have any time restrictions, which means you do not have to write a new one every year. That said, ideally, you should regularly review and update your Will. 

Circumstances and family dynamics are not always static, and regularly change, as do personal affections. These can have a significant effect on how a person would want to leave their estate. The lack of reviewing a Will regularly may result in unwanted outcomes for the estate.

CAN A SPOUSE OVERRULE A WILL? 

It should be noted that marriage automatically revokes a Will. Should the testator (the person making the will) re-marry, for instance, any existing Wills are no longer valid. If a new Will was not drafted, then intestacy rules would apply, and the new spouse would become the substantial beneficiary. 

As it stands, intestacy rules mean the spouse would attain the initial £270,000 of the estate alongside all personal possessions, whatever their value. The spouse would also receive 50% of whatever remains, and the other 50% is split between the surviving children (or their children if they have already died).

If an individual has a Will prior to being married, they should evaluate their Will in contemplation of their new marriage. It is generally recommended by legal experts that in such cases, the Will is reviewed just before the marriage instead of leaving it until after.

WHAT IF THE WILL IS NOT CORRECTLY SIGNED, DATED, AND WITNESSED?

For a Will to be valid, it must be in writing and signed by the testator (or by another person at the direction of the Will maker if they cannot sign). 

There must be two independent witnesses to oversee the signature on the Will, and they must be present in the same room and at the same time. The witnesses should not be beneficiaries (which are the individuals who will receive money, assets, or anything else from the estate) or members of the family. 

The witnesses must also sign in the sight and presence of the testator.

WHAT IF THERE IS CONCERN REGARDING THE VALIDITY OF A WILL?

Should you have any concerns regarding a Will’s validity as an executor, beneficiary, or as another interested party, or if you have concerns surrounding the effects of the Intestacy Rules, you can seek legal advice from a specialist contentious probate solicitor. They will be able to talk you through the issues and provide advice regarding the best available options.

WHY IS IT IMPORTANT TO HAVE AN UP TO DATE WILL?

Research that was carried out by Canada Life reported that fifty-nine per cent of people in the UK (around 31 million adults) do not have a Will that is in place to protect their family and assets. 

Should an individual die without leaving a Will, their estate will be distributed in line with the intestacy rules. This can lead to potential animosity and legal disputes, and could also result in very distant and estranged family members deriving benefits instead of those closest to the deceased. Intestacy rules could also result in an estranged spouse being the substantial beneficiary, should the testator not have made an up-to-date will.

If you have any more questions surrounding the dating of a Will or would like to know more regarding the Intestacy Rules, you can get in touch with the Will Disputes Team at Myerson Solicitors.

WHAT ARE THE HEALTH BENEFITS OF TAKING A COLD SHOWER? 

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WHAT ARE THE HEALTH BENEFITS OF TAKING A COLD SHOWER? 

Whilst a cold shower after a long stretch in the holiday sun can feel invigorating and replenishing in equal measure, the same can’t be said for one on a bracing winter morning here in the UK. We couldn’t think of anything worse, in fact, and our minds are not for changing…

That’s until we heard about the potential health benefits of the practice. “For decades, numerous studies have been conducted to research the health benefits of taking cold showers,” Pure Optical’s Health Practitioner and Skin Specialist Tammy Richards explains. 

“Not only can cold showers increase endorphins and help put you in a better mood, but studies show they can also improve many aspects of our health, including our immune system and even our skin and hair.”

Suddenly, we’re sold. Sign us up, and throw in some ice for good measure!

With cold water swimming and ice baths also seemingly more popular than ever, here, with the help of Tammy Richards, we answer ‘’what are the health benefits of taking a cold shower?’’ 

IMPROVES SKIN AND HAIR

Before we consider the benefits of cold showers, let’s first consider the detrimental effects of a hot one. Sure, a long, steamy shower can be super relaxing, but actually, prolonged exposure to that level of heat and water can have a negative impact on both your skin and your hair. 

“Hot showers and baths dry out your skin as they strip away the natural oils,” Tammy explains. “They can also make skin conditions like eczema and psoriasis worse and cause you to feel itchy.” 

A cold shower isn’t beneficial only because it’s not a hot one, it should be noted. In fact, cold showers and so-called cold water therapy boast benefits for skin and hair in their own right.  “A cold shower will help to close your pores, reduce redness and even boost circulation, which will result in promoting a healthy-looking glow.” Tammy continues, “cold showers also help to promote shiny hair, as the cold water closes hair cuticles and reduces the loss of moisture.”

REDUCES STRESS AND INCREASES ENDORPHINS

Those beauty benefits aren’t the only reason to keep those showers cold. In fact, several studies have found that cold showers may even help treat depression symptoms. 

“The cold-water triggers electrical impulses to your brain, which helps make you feel happier and less stressed or anxious. These impulses also work to increase your alertness and energy levels.” 

Particularly interesting was research published by the Virginia Commonwealth University School of Medicine, which concluded that taking short, two or three minute cold showers once or twice a day is enough to help ease the symptoms of low mood and depression.

It should be noted, however, that these studies only point at the potential for cold showers to help alleviate the symptoms of depression, and should only be used as part of a wider, holistic program that promotes health and wellbeing.

IMPROVES METABOLISM 

Studies have even shown that cold showers – and specifically, shivering – can directly increase your metabolic rate. 

“Exposing your body to cold showers causes your body to work harder to regulate its temperature”, Tammy explains. “When cold, your body begins to shiver in order to warm itself up, which uses energy and results in burning calories.” 

“The human body has two different ‘types’ of fat: white fat and brown fat. Brown fat is activated when the body becomes cold. As the body temperature decreases, brown fat burns calories to produce heat which helps maintain your body temperature.” 

In theory, this means that the brown fat which is produced in cold temperatures can lead to weight loss, as it is burning calories, however Tammy continues “scientists are still researching whether there is a definitive link.” 

If you’re trying to manage your weight, then eating a healthy, balanced diet and engaging in vigorous exercise regularly is a much better way to go than taking a cold shower. Although, if you’re shivering in the shower after that vigorous exercise…well, that’s a double whammy, no?

BUILDS UP IMMUNE SYSTEM

Having a cold shower could even give your immune system a boost. Studies have shown that exposure to cold temperatures increases the amount of white blood cells in your body, which help protect your body against diseases. In fact, a clinical trial in the Netherlands found that regular cold showers led to a 29% decrease in people calling in sick to work. Incredible stuff!

HOW TO HAVE A COLD SHOWER PROPERLY

All of that said, cold showers certainly aren’t for everyone, and should be approached in a careful, conscientious way.

Tammy advises against jumping straight into a freezing cold shower after a lifetime of hot ones. She suggests that “The best way to start incorporating cold showers into your routine is to ease into the habit. Start your shower warm and gradually lower the temperature as you reach the end of your shower – ideally you want to end up around 20 degrees.”

This will prevent you from getting a massive shock, which isn’t likely to be good for your health at all.

Deep breathing is important as your body readjusts to the temperature, too, so Tammy also recommends taking deep breaths as you decrease the temperature. 

Finally, Tammy advises “the first time you take a cold shower will be the hardest, as your body is simply not used to the temperature. Slow and steady wins the race, so do not try and rush to have a long cold shower straight away, as this can do more harm than good.”

Or, for a potentially more manageable, gradual cold water experience, consider investing in an ice bath tub, which lets you lower yourself in, giving you a little more control over the experience than the erratic jets of a shower. The choice is yours!

WHO SHOULD NOT HAVE A COLD SHOWER?

While the benefits of a cold shower are undeniable, they should not be used instead of any prescribed medicine or against your GP’s advice. “If you have any medical conditions, like heart or blood pressure issues, then you may want to avoid a cold shower, as the cold water can increase your blood pressure,” Tammy advises. “Also, if you experience any illness while in the shower, like feelings of dizziness, then you should immediately get out. A cold shower can be uncomfortable, but it shouldn’t be unbearable.” 

And hey, this shouldn’t mean that you forgo your relaxing, therapeutic, steamy bath times for good. In fact, while you’re here, do yourself a favour and check out these 7 steps to creating the ultimate bath experience.

WHAT TO DO ON A GREEK ISLAND HOPPING HOLIDAY FOR NATURE LOVERS 

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WHAT TO DO ON A GREEK ISLAND HOPPING HOLIDAY FOR NATURE LOVERS 

Depending on which internet based oracle you believe, Greece is made up of anywhere between 1’200 and 6’000 islands, of which around 200 are inhabited. 

No wonder it can be hard to narrow down a Greek holiday adventure into something succinct and manageable. Many choose to base their trip around island hopping, with a wide variety of ferry destinations scattered across the Aegean sea offering something for everyone, whether you’re a foodie, extreme sports lover or keen student of history.

After the 18 months we’ve all had, stuck indoors and very much dormant, we’re particularly keen to get out and amongst nature, far from the blue light of our screens and closer to the loulaki blue of Greece’s iconic buildings and the azure of its seas. 

If you’re looking to join us, then hop aboard! Here’s what to do on a Greek island hopping holiday for nature lovers.

PADDLE IN BALOS BEACH AND LAGOON 

Greece is famous for its picture perfect postcard beaches. From the throbbing parties of Mykonos’ beaches to the seafront tavernas of Corfu and the tranquillity of Paxos’ sandier stretches, Greece is a mecca for beach lovers.

If you’re after something a little more different and a lot more unique, then consider Balos beach and lagoon, known by locals as the ‘beautiful one’ and very fitting of this title.

On the west side of Crete and connecting the island’s Gramvousa peninsula with Tigani island, Balos Beach is an unspoiled, naturally made lagoon and beach framed by jagged cliffs and pristine sands. No wonder it’s regularly voted among the very best beaches in the world by travellers, some of the finest luxury villas in Crete are found in its vicinity.

BOULDERING IN TINOS

For fans of more active excursions, visiting the island of Tinos is a must, especially for those who enjoy hiking, rock climbing, and especially bouldering. 

With rugged, uninhabited hills and mountains (including the famous Mount Tsiknas and Mount Exobourgo), as well as the fertile plains of Falatados and 100 miles of coastline, Tinos is blessed with a landscape other Greek islands can only dream of. As such, it’s ideal for adventure sports.

In fact, Tinos is nicknamed ‘the Granite Island’ and has even been dubbed ‘Europe’s off-the-map bouldering mecca’ by Climbing Magazine. For those keen to get the granite underneath their nails and their adrenaline raised, the best two bouldering areas on the island are arguably Livada Beach and Volax. And the best part? Because Tinos isn’t particularly touristy, there’s plenty of elbow room for climbers!

DISCOVER THE HOT SPRINGS OF SANTORINI

Dive into nature’s spa in Santorini, one of the most iconic of all the Greek Islands.

Of course, you’ll know Santorini by its instantly recognisable, always Instagrammable whitewashed blue and white houses. What you might not know is that the island also boasts some incredible hot springs, namely the island of Nea Kameni, known as the Santorini Volcano.

Surrounded by naturally therapeutic hot springs and healing mineral waters, the island was created by volcanic eruptions and is, essentially, a formation of black lava. 

Nea Kameni is only accessible by boat, with daily trips departing from Santorini’s two old ports, Athinios and Gialos, the latter of which is in the capital, Fira. Once there, nature lovers should head to the island’s small cove, Agios Nikolaos, to bathe, frolic and get healed.

Read: 7 of the best local dishes and delicacies to try in Santorini

SCALE THE CORFU’S TALLEST PEAK, MOUNT PANTOKRATOR

Situated in the north-east, Corfu’s tallest mountain peak Mount Pantokrator is a hiker’s dream. The views as you climb up the mountain are breathtaking and the summit, home to a monastery which dates back to the 1300s, is worth every moment of short breath experienced on the ascent. From here you can enjoy panoramic views of the neighbouring island of Paxos and you can even see Albania on a clear day. 

The road up is home to some remote dwellings including the traditional Greek villages of Spartilas and Strinilas which offer some respite and refreshments, as well as an intriguing look into the past. On the way down, be sure to sample the locally brewed sweet wine at one of the taverns to help you on your way. 

NATURAL POOL OF GIOLA 

One of the world’s most beautiful defined lagoons, Giola is found on the island of Thasos. Perilously separated from the North Aegean sea by all but a few rocks, the natural pool sits some 8 metres above its lapping waves, seemingly enticing you in like a siren’s song.

As such, Giola feels a little like sitting (and swimming) at the edge of the known world. Should you be keen to dive off that edge, caution is advised; it’s a long way down! It should also be noted that in the peak holiday season, between June and August, it gets seriously busy here. Better to visit during the months that bookend that time, in May or September.

Oh, and watch out for sea urchins, which also call the lagoon home and can get a little, well, spiky about having the share the water. 

VISIT MT. ZEUS IN NAXOS

For those interested in a bit of Greek Mythology, visiting Mount Zeus in Naxos should be top of the itinerary. In Greek legend, this mountain (sometimes known as Zas) housed a famous cave where Zeus spent his childhood and was said to have hidden from his father. 

Apart from the mythical side of things, this mountain is the highest peak on Naxos, making it the ideal adventure for those who are keen to mix a little hiking with their history. The panoramic views from the top (a 7 km, four hour hike) are spectacular, taking in not only Naxos but also its surrounding islands, Paros, Keros and Iraklia. 

CAVE OF THE NYMPHS, ITHACA

We end our tour of the Greek Islands in Ithaca’s Cave of the Nymphs, because…where else? Not only of mythological significance, as this is where Odyessiss hid the gifts of Phaeacians upon his return to Ithaca, it’s also a geological wonder, full of stalactites and the subject of many archaeological studies. 

Sitting at 200 metres above sea level overlooking Dexa beach and commonly referred to as Marmarospilia, you can only enter the cave via a ladder’s descent of ten metres. This one is not for the faint-hearted but for those keen on mystique and adventure, the Cave of the Nymphs is a fascinating place.

If island hopping across Greece’s captivating cluster of islands isn’t on your agenda right now (for environmental and/or travel restriction reasons), then transport yourself there with these; our 5 ways to go to Greece without leaving the house.

5 WAYS TO TRAVEL TO GREECE WITHOUT LEAVING THE HOUSE 

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5 WAYS TO TRAVEL TO GREECE WITHOUT LEAVING THE HOUSE 

Languorous lunches of mezze that last into the night, swimming in the cool cobalt-blue sea, the feeling of hot sand between your toes while you listen to someone strumming the bouzouki. Plates smashing and shots of ouzo. Sounds like Greece to us. 

Unfortunately, many of us are forgoing our Greek getaway this year. According to the BBC, people are putting off their holidays due to uncertainty over international travel. And who can blame them? Red, amber and green lists be damned, this thing isn’t black and white, and there’s still a whole load of uncertainty hanging over future travel plans, full stop. 

If island hopping across Greece’s captivating cluster of islands adrift in the Aegean sea isn’t on your agenda right now (for environmental and/or travel restriction reasons), then transport yourself there with these; our 5 ways to go to Greece without leaving the house. 

CHANNEL THE DECOR OF A GREEK VILLA 

If you want to bring the essence of Greece to your home, then start by channeling the decor of a gleaming whitewashed Greek villa overlooking the twinkling Ionian Sea. Where to start? With the colour scheme, of course. 

The first thing that comes to mind when thinking of Greece is often the colour combination of blue against crisp white. Not only are blue and white the colours of the national flag, the two colours are also thought to symbolise Greece’s sky and sea. The combination is also reminiscent of those whitewashed buildings with blue trimmings found in the Cyclades.

Incorporating bold blues and crisps whites through home accessories like throws, cushions and vases is a simple way to include these emblematic Grecian colours into your home. For dramatic impact, consider painting your walls white and window frames bright blue.

A common motif found in Grecian interior design is the complex ‘Greek Meander’ pattern (also known as ‘Greek Lines’ or the ‘Greek key’). The Greek Villas, who offer villas in Mykonos to rent, tell us that this pattern is a physical representation of the labyrinth that imprisoned the Minotaur. It also symbolises infinity and unity. 

Consider incorporating this geometric pattern into your home through soft furnishings like cushions, throws, curtains, doormats and rugs. Meander mosaic tiles in the bathroom or used as a kitchen backsplash are a wonderfully functional way of using this design motif. You could also consider a tiled centrepiece in the middle of the floor; think of it as a permanent rug, but made from gorgeous, hard tiles instead.

Stone walls are another standout feature in many Greek homes as they serve to keep rooms cool in the sweltering heat. Adorning your walls with faux stone wallpaper is an easy way to bring this very Grecian effect to your home without the need for any messy remodelling. 

Adding an indoor olive tree or two is vital for any Greek-inspired space, too. The olive tree is one of the most iconic trees in Greek culture. In Greek mythology, Athena won the patronage of Athens from Poseidon with the gift of an olive tree because it is a symbol of peace. While olive trees are native to the Mediterranean, they do grow successfully in the UK. Choose a Kalamata olive tree which is a traditional Greek varietal. 

Read: 5 garden ideas for bringing our favourite destinations home this year

WATCH THESE

Watching television programs with Greece set as the backdrop is a surefire way to transport you there, virtually speaking of course. Perhaps our favourite virtual trip to Greece is with Steve Coogan and Rob Brydon on their show The Trip. Enjoying a vicarious holiday with those two as your travel companions is just plain fun. The uninitiated will also learn a lot about Greek mythology as the pair follow in Homer’s Odyssey while indulging in some of the very best gastronomy Greece has to offer. 

Here we go again! Of course, we had to mention Mamma Mia. Though the word “Greece” is only mentioned a mere once in the movie (you can fact check us on that) and the depiction of the movie’s Greek characters is questionable, the movie does have the power to transport you to Greece – plus it’s done wonders for the countries tourism. We also loved the scenes of metacomedy in The Trip that occurred on the set of Mammia Mia, when Coogan and Brydon revisited some of the tavernas and sandy stretches which Pierce Brosnan, Meryl Streep et al sang, danced and made merry.

For another singsong, you could join Cliff Richard on his ‘Summer Holiday’, too. In the film, Cliff plays a bus mechanic who borrows a double-decker from London Transport. He converts it into a travelling hotel and drives it to Athens, stopping to perform song and dance routines along the way. 

There are also plenty of travel programs where celebrity cooks journey to Greece in search of good food. Check out Rick Stein’s ‘Venice to Istanbul‘ series – episode 4 takes Rick to northern Greece and the historic city of Ioannina and in Episode 5 he travels to the Greek Peloponnese and samples dishes like rooster stew containing a traditional Greek pasta named hilopites and served with mizithra cheese.

READ THESE….

We’re not going to lie and say we’ve read all of these books. Instead, we’ve turned to the Guardian to advise us on the best books set in Greece. Their article on “10 of the best novels set in Greece – that will take you there” includes…

  • The Odyssey by Homer
  • The King Must Die by Mary Renault
  • Captain Corelli’s Mandolin by Louis de Bernières
  • Little Infamies by Panos Karnezis
  • My Family and Other Animals by Gerald Durrell
  • Uncle Petros and Goldbach’s Conjecture by Apostolos Doxiadis Freedom and Death by Nikos Kazantzakis The Dark Labyrinth by Lawrence Durrell 
  • The Names by Don DeLillo
  • Atticus the Storyteller’s 100 Greek Myths by Lucy Coats and Anthony Lewis

COOK THE FOOD 

Rice-stuffed vine leaves and juicy chicken souvlaki, a plate of succulent squid and a late-night gyros – our mouths are watering just thinking about the food of Greece. Indeed, you don’t run a civilization for nearly four thousand years without learning a thing or two about food, and Greek food is downright delicious. To travel to Greece is to eat the food, so experience Greece at home by cooking the country’s cuisine.

One of the most rewarding aspects of travelling through Greece is discovering the thrilling diversity of food on offer, with each place specialising in a different plate, utterly unique to (and inspired by) their surroundings.

Indeed, each region and even each island has its own local larder and culinary specialities. Explore these regional specialities with the help of Greece the Cookbook by Vefa Alexiadou. It’s a comprehensive bible of Greek Gastronomy and well worth a look.

Or, you could order in. In many of the world’s urban centres, you’re never far from a delicious Greek restaurant. Our favourite grab-and-go speciality from the country is undoubtedly gyros, which is

Or, you could order in. In many of the world’s urban centres, you’re never far from a delicious Greek restaurant. Our favourite grab-and-go speciality from the country is undoubtedly gyros, arguably Greece’s favourite fast food.

Similar to shawarma, kebab or even tacos al pastor, chefs slice lamb or chicken off a vertical rotating spit (gyros translates as ‘turn’) and stuff slices into warm pita. Finally, it’s topped with tzatziki. Simply google something along the lines of ‘gyro food near me‘ or ‘gyros near me’, and dive in!

DRINK THE WINE 

You can’t cook and enjoy a Greek meal without enjoying a glass or two of wine from the country. Here at IDEAL, we’re fans of Assyrtiko from Santorini which is probably the country’s top wine. It contains volcanic mineral notes and the intoxicating aroma of citrus fruit and pairs brilliantly with fish and shellfish. Also from Santorini, the internationally acclaimed Vinsanto, a naturally sweet, sun-dried dessert wine, is a favourite of ours, too. It tastes like raisins and chocolate and pairs beautifully with baklava or a kataïfi. 

Moschofilero, a white from the Peloponnese, is a dry and bold wine which works well with a Greek salad. If you’re after a red then try Moschomavro or Xinomavro which both hail from Macedonia. They pair well with the tomato-based stews that are famous in the north of the country.

WHAT TO LISTEN TO 

While enjoying your Greek inspired feast, you’ll of course need to listen to a soundtrack of the country’s music.

There are four main types of Greek music;  Dimotiko, Kantada, Nisiotika and Rembetika. Dimotiko are folk songs and Kantada, which originated from Kefalonia, is a style of romantic serenade music sung with three male voices in a chorus and accompanied by a bouzouki guitar. Nisiotika are songs of the Greek islands known for their gentle rhythm, and last but not least, Rembetika music is Greece’s answer to the blues. Check out Markos Vamvakaris, who is known as the “patriarch of the rebetiko” for a glimpse into this intoxicating music.

For more inspiration on what to listen to, the guys over at the Culture Trip have pulled together this handy list of Greece’s best love songs which includes Mi Mou Ksanafygeis Pia by Sotiria Bellou, To agalma by Giannis Poulopoulos and Stalia-stalia by Marinella…three of our favourites, as it happens!

 

YOUR FITNESS GOALS: HOW TO STAY FOCUSED & CONSISTENT

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YOUR FITNESS GOALS: HOW TO STAY FOCUSED & CONSISTENT

We think it’s fair to say that, for the majority of Brits over the past 18 months, our dedication to keeping fit has come in waves. In fact, the global pandemic seemed to bring about several distinct phases of fitness motivation, each more fervent than the last and all of them feeling a little silly now.

There was that time Joe Wicks became a quasi-religious figure, with the nation hopping, squatting and crunching to his every command each morning.

Or how about that period deep into the first lockdown, when home exercise equipment became more elusive than flour and toilet roll? Hey, some even resorted to using all that flour that they’d hoarded to do their bicep curls.

And who could forget the part when exercise was the only chance you were allowed outside, and you’d don your running shoes to go drink some cans in the park. Not to forget the outward bound, hiking phase, when suddenly long walks became every Brit’s favourite pastime.

Heady days, indeed, but we’re glad that’s all behind us now. What is striking about recalling those times (admittedly cliched as they were) is that without the usual distractions of the big wide world, the motivation to exercise was felt with clarity and precision. 

Conversely, now that restrictions have lifted and gyms are fully open again, many have found that motivation wanting, with summer’s distractions turning heads in favour of drinking, socialising and living in the moment. 

If you’re keen to get back into your exercise groove as autumn descends, then you’ve come to the right place; here’s how to stay focused and consistent with your fitness goals.

FIND YOUR UNIQUE MOTIVATION

If you want to build a solid fitness routine for the autumn, the first thing you should do is find your own unique motivation. Perhaps you’re keen to stay healthy since you’ve just become a parent? Then picture the little one when you’re tempted to quit 4 kilometres into a 5k run. Maybe you’ve vowed to get stacked to impress your new neighbour, who you find rather attractive? Picture them when you’re struggling under the weight of your final rep on the bench press? 

Or, maybe you’re doing this purely for yourself and your own self-esteem. Focus on how much more uplifted you feel after a workout as an incentive to keep pushing. To stay focused and consistent with your fitness goals, you need to find your own, unique motivation.

Read: 5 expert tips on strengthening your mindset for fitness

MAKE YOURSELF ACCOUNTABLE

Sometimes, the road to achieving your fitness goals can be a long and lonely one, and feeling like you’re doing things on your own can seriously hinder workout motivation. 

Disappointment can come from not seeing results in the arbitrary timeframe you’ve put on yourself, so why not delegate some of the accountability involved in your fitness journey to someone else?

It’s prudent to enlist like-minded people who have similar fitness goals and driving forces to help offer encouragement and incentive along your journey. There will be days when the sofa seems more appealing than the treadmill, but peer pressure can be one hell of a motivator when it comes to exercise.

If you struggle to get the results you want, getting in touch with a personal trainer might be a good idea, too, adding another layer of accountability to your fitness journey. There will always be days when you feel like skipping your training session, but having a personal trainer can help you get through those moments without abandoning your routine.

And if you’re keen to continue those home workouts instead of going to the gym, you can easily find a mobile personal trainer, too.

CHANGE YOUR ENVIRONMENT 

One of the reasons you might not be able to develop a fitness routine that you can stick to is that you’ve become complacent in your current regime or environment. Though routine and structure is, of course, integral to hitting your fitness goals, complacency and contentment can sometimes hinder proper progress. 

As such, it might be worth considering switching gyms, exercising in the morning instead of the evening, switching up your routine to incorporate more cardio, or joining a group class instead of always exercising solo. Small changes such as this can keep things interesting and, ultimately, provide the motivation you need to hit your goals.

A sense of boredom can be hugely detrimental to a successful exercise program, and it’s vital that you keep your workouts fun and surprising to ward off any temptation to coast. To help with that, check out these tips on how to make fitness fun.

DON’T COMPARE YOURSELF TO OTHERS

One of the most common problems people face when trying to improve their fitness levels is comparing themselves to others. This type of thinking can only make you feel like a failure, as there will always be people better than you at something. Remember that nobody is perfect, all bodies are different, and Instagram very rarely tells the full story.

Don’t judge yourself based on how other people look and perform because you will only get discouraged, and it will never lead you to success. Instead, focus on becoming a better version of yourself.

THE BOTTOM LINE

When it comes to embarking on a fitness journey, the people who have the most success are the ones who started small.  

Cumulative, manageable change is so much more sustainable than trying to do too much, too soon. Doing so will only risk injury, embarrassment or demotivation. Instead, make small, incremental changes to your routine, and build focus and consistency in everything that you do. Success in reaching your fitness goals will naturally follow. Good luck.

WHY A LACK OF SLEEP COULD BE AFFECTING YOUR SOCIAL LIFE AND WHAT TO DO ABOUT IT

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WHY A LACK OF SLEEP COULD BE AFFECTING YOUR SOCIAL LIFE AND WHAT TO DO ABOUT IT

For all too many of us, feeling sleep deprived is sadly our modus operandi. Ask a room full of adults whether they’re satisfied with the quality of their sleep and we’d wager you’d be met with dissenting, drowsy voices from every corner.

Study after study reveals that over a third of Brits aren’t getting enough sleep. In fact, as Time reports, a study of 13 countries has suggested that those living in the United Kingdom are the most exhausted of all, with 37% dissatisfied with their daily zeds. 

The Guardian also reports that it’s estimated a third of British adults suffer from chronic insomnia, and as we type this through tired fingers and bleary eyes, we’re feeling that figure full on. 

We all know that long-term sleep deprivation puts you at risk of serious medical conditions such as heart disease, obesity and diabetes and can even shorten your life expectancy. 

And as anyone who has suffered through sleepless nights will attest, it can affect our social lives, too. Just ask yourself how many times you’ve cancelled on a friend because you were too tired? Or how difficult a social event was because you were only operating at about 1%? Well, did you know that poor sleep can wreak havoc on your social life as sleep-deprived individuals are less socially attractive to others? 

Research by the University of California reveals that if you haven’t slept enough, you may seem more socially unacceptable to others. Sleep-deprived individuals are more likely to feel lonely and less inclined to interact with others, too. 

Does this mean that your well-rested pals are social butterflies? Not entirely, as the study also suggests that someone who is otherwise well-rested may even feel lonely after a brief encounter with a sleep-deprived person. This in turn can potentially trigger a viral contagion of social isolation. Phew, as if COVID wasn’t enough to deal with.

It’s a vicious cycle, as Dr Matthew Walker, professor of psychology and neuroscience at Berkeley, points out; “the less sleep you get, the less you want to socially interact. In turn, other people perceive you as more socially repulsive, further increasing the grave social-isolation impact of sleep loss.”

The latest thinking suggests that adults need somewhere between seven and nine hours sleep a night to properly recharge their batteries. If you think that a lack of sleep is affecting your social life, and you’re keen to stay socially active and make new friends, then it might be time to place more emphasis on the importance of sleep. But how do you do that? Let’s explore.

FIX UP YOUR ROOM 

This is perhaps the easiest way to start addressing your sleep deprivation. Creating a bedroom that encourages sleep can be transformative, and the first thing to transform in your bedroom should be your bed. Indeed, there’s not going to be much chance of you getting a good night’s sleep if you’ve got an uncomfortable bed. 

But where do you buy a good mattress? According to the trusted guys and gals over at T3, the best mattress money can currently buy is the luxurious Simba Hybrid Pro. Priced at £1,419, it does represent one hell of an investment, however. Next up is the Emma original mattress, which they say is the best value mattress you can buy, priced at £649. 

If that’s a little out of your price range, too, then consider a trusty IKEA mattress, which tends to be a little more affordable. This IKEA mattress study of reviews from Slumber Search reveals that the most popular IKEA mattresses are the Morgedal foam mattress, with the Haugesund considered the best rated mattress overall. That said, with both these mattresses, there have been questions hanging over their durability. So maybe spending more from the outset is a better idea? 

Anyway, we’ve bored ourselves to sleep going on like this (erm, isn’t that the point?)….so let us redirect you to our article on 5 steps to a better night’s sleep via bedroom design for more tips on how to fix up your room for a better night’s sleep. 

GET INTO A BEDTIME ROUTINE

Melatonin…we’re sure you’ve heard of it, right? Well, the hormone’s importance to sleep can’t be overstated; it acts on the receptors in your body to encourage sleep and responds to external prompts to do so.

Humans are creatures of habit and a good bedtime routine is an essential tool in promoting that response, since your body can anticipate a shift in gears – whether that’s brought on by a dimming of the lights, a turning off of the phone, or a change into comfy clothes – and begin to produce melatonin. 

Over time, your brain can learn to associate various elements of your routine with the onset of sleep. In doing so, it can start to produce melatonin, helping to regulate your circadian rhythm and facilitating a natural, easy transition into sleep. 

ADDRESS WHAT MAY BE HARMING THE QUALITY OF YOUR SLEEP 

Many of us self sabotage sleep on a regular basis, not always deliberately, but more often because we’re not even away we’re doing it.

This is particularly true of our phone use, which can mess with our circadian rhythm dramatically in the run-up to bed. Indeed, your device’s dopamine drip-feed may be having a catastrophic effect on the quality of your sleep, particularly if you’re scrolling before bed.  This is largely down to blue light which can interrupt your body’s production of – you guessed it – melatonin, which needs darkness to do its thing.

But that’s not all; excessive phone use prior to lights out and eyes shut can leave your brain far too stimulated to settle into sleep. Because of this detrimental impact on rest, it’s generally advised that you should put down all devices for at least an hour before bed. Yep, even if you hear that Whatsapp Group Chat notification ping after you’re tucked up in your PJs. The delayed gratification of waiting to respond until morning might actually work in your favour!

You know what else might be harming the quality of your sleep? Alcohol. Yep, going out drinking with friends regularly and missing out on those all-important 7 hours could actually be harming your relationship with them in the long run. Instead, savour your sober time with your pals from time to time, as this can be a welcome dose of truly quality time together.

lack of sleep

FIND AN AID THAT WORKS FOR YOU 

Easier said than done, we know, but many ex-insomnia sufferers swear by the use of sleep aids – both physical and mental – to help them get better shut-eye. Just a few that have been proven to work include:

  • Pillow Sprays – Aroma plays a key role in sleep promotion, and several scents are said to be particularly effective at inducing sleepiness. These include the essential oils of lavender, bergamot, valerian root and chamomile. 
  • Sleepy Teas – Alternatively, you could drink these ingredients in a delicious bedtime tea. 
  • Roll Ons – Harnessing the power of aromatic essential oils again, you simply apply the sleep-inducing scents to pressure points like the wrists and temples.
  • Weighted Blankets – Feeling a little like a warm cuddle from a loved one, weighted blankets have been said by the likes of Harvard to have some potential for helping with insomnia.
  • The 4-7-8 Breathing Technique – Simply inhale for 4 seconds, hold the breath for 7 seconds, and exhale for 8 seconds, similar to a meditation breathing exercise. And repea….Phew, we dosed off there for a second. 
  • Cognitive Shuffling – Like a little pre-sleep brain game.
  • Counting back from 1000 – do we really need to count this one out?
  • The Military Method – a technique the US Navy Pre-Flight School developed to help recruits fall asleep fast.

THE BOTTOM LINE 

If you feel like your social life has taken a nosedive recently, then don’t worry; you’re still the lovely, charming person you always were. Instead, it might be the quality of your sleep that’s affecting that sense of community and camaraderie you used to treasure. Try the above methods for getting your sleep back on track, and see your social life gain health and strength again in tandem!

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