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7 WAYS TO COPE WITH ANXIETY ABOUT LOCKDOWN ENDING

Editorial Team
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7 WAYS TO COPE WITH ANXIETY ABOUT LOCKDOWN ENDING

Yep, you heard us right. And nope, we’re not being contrary. Whilst a vast swathe of Brits are clearly excited about the chance to fling the doors open and step out into the light after months indoors, the sense of anticipation isn’t quite as universal as you’d think.

‘Post-lockdown anxiety’ is real. And as various reopening milestones on the government’s roadmap approach, this sense of dread and foreboding is seemingly on the increase. Some are concerned about a kind of reverse culture shock after so much time spent at home. Others feel the pressure of returning to the office looming large. Many are still worried about catching the virus.

One thing that’s certainly true across the board is that the ‘new normal’ isn’t going to feel very normal at all. We’re all in the same storm, sure, but we’re certainly not all sailing in the same boat. 

Indeed, according to the Mental Health Foundation, ‘’Even as the measures taken to curb the spread of COVID-19 change, with reduced restrictions for most and sustained isolation for a minority, with some having been affected directly by the virus and many less so, some returning to normal work life and many others experiencing changed employment status, differences in the mental health impact will persist and likely increase’’.  

If you’re feeling a sense of trepidation and uncertainty regarding the months that lie ahead, then rest assured, you’re not alone. Here are 7 ways to cope with anxiety about lockdown ending.

RETHINK FOMO

Just because you can, doesn’t mean you have to. And as we all know, FOMO (need we spell it out?) is a powerful force, made far more omnipresent and overwhelming by social media use.

In a pre-pandemic report published by the Royal Society For Public Health, which saw 1’500 teens and young adults surveyed, Instagram was singled out as having the worst impact on mental health and wellbeing of any social media network, associated with high levels of anxiety and FOMO, in particular.

Whilst we haven’t felt much of the missing out over our friend’s over baked banana bread or Tik Tok videos miming with their ma, once public socialising is once again permitted, it’s best to be alert to the powerful pull of social media apps. Try reducing your use of these pervasive platforms as the lockdown lifting approaches, setting time limits and screen locks if you feel like that would help, or simply being more mindful of your compulsive urge to pick up your phone and scroll.

EASE INTO IT

Just as there was a perverse, pervasive pressure during lockdown to somehow ‘make the most of it’ – learning Latin with one hand, building a shed with the other all while scoffing your expertly baked sourdough – so there’s likely to be an overwhelming sense that every weekend should be filled with adventures, holidays, trips and ‘experiences’ once things open up. All, of course, in the name of making up for lost time.

A fully loaded first post-lockdown week might appeal to some, but for others, the pressure to party with abandon once measures are lifted can be overwhelming. Fortunately, the government’s ‘road map’ for a loosening of restrictions is gradual, and allows you to ease into a busier social calendar gradually.

Don’t feel as though you have to rush things, just because others are; a coffee with a friend outdoors in mid-March, a picnic in April, a pint in a beer garden in early May…this thing can be done incredibly gradually if that’s how you feel most comfortable.

You can simply blame the government if you need an excuse for turning down a few invitations!

SEEK CLEAR ADVICE ON THE LATEST RULES & GUIDANCE

Speaking of those guys handling the latest unlocking; many have cited the uncertainty and lack of clarity provided regarding COVID-19 measures as a primary driver of increased anxiety. 

Indeed, according to consultant clinical psychologist Marc Hekster via the Independent during the initial lockdown last year, “At times of crisis people look to the authority or authorities for certainty, and if not that then for re-assurance. Re-assurance is often characterised by the existence of boundaries and clear parameters.

“The lack of clarity or clear boundaries can create anxiety and conflict that sees some people follow one set of rules while others have interpreted them differently.”

Fortunately, it appears that some lessons have been learnt, with more recent guidance and restrictions hopefully a little clearer. Should you be finding it difficult to get to grips with the latest rules and advice, or are living with a learning disability and are seeking some easy-to-read information, Mencap have some really useful resources providing clear, simplified summaries of the latest lockdown advice, shielding rules, and vaccines. Do check them out.

IT’S GOOD TO TALK

If you’re finding that all of this uncertainty is leading to stress and anxiety and you’re unable to cope, rest assured that there are support services available, some free, some paid for, which can help.

Many mental health charities in the UK offer 24/7 talking services, manned by volunteers and professionals and conducted over the phone or via text, which can help you get some perspective on your situation in a confidential, non-judgmental environment. 

You may also be able to find counselling and psychotherapy online or remotely during this time, though demand is high and waiting lists populated. Some companies who specialise in talking therapies in the UK are currently offering free or low cost consultations, and in some cases, the price will be means tested to help those on low incomes gain access to support. 

Should you be considering going private and you’re wondering how much a psychiatrist costs on average in the UK, do be aware that prices are high; seeing a consultant psychiatrist for an initial assessment online costs £360 for an hour, with each minute thereafter setting you back £6. Wow.

CBT

You thought this was another article about CBD, didn’t you? Nope, today we’re talking about Cognitive Behavioural Therapy, which is a commonly prescribed treatment and set of coping strategies which can help you manage anxiety. 

We mention CBT specifically because it’s a process which you can conduct by yourself, on yourself, for free. CBT is based on the idea that by identifying negative thought patterns and learning how these affect your behaviour, you can determine whether these thoughts are actually accurate. 

This might be particularly useful when addressing anxiety about an uncertain future; do check these tips from Psychology Today on doing CBT without a therapist for some really useful advice.

Exposure and Response Prevention (ERP) is a discipline which comes under the umbrella of CBT which might be worth investigating, too. This article on Obsessive Compulsive Disorder and ERP highlights that the therapy ”focuses on the thoughts, behaviors, and feelings of the patient and how they work together and affect each other. ERP helps the patient to begin to work through and identify their fears and what triggers them”.

For those struggling to overcome anxiety and uncertainty about what the next few months might bring, ERP could help. Be aware that this type of therapy usually requires the assistance of professional rather than being a DIY option.

TAKE HEART IN THE GOOD NEWS

Whilst we’re loath to acknowledge the good work of the government, the vaccination program has clearly been a huge success – thank you NHS – with already dropping rates of infection and hospitalisations likely to be quickened by increasing community immunity (must. resist. the portmanteau). 

Though there’s much to be angry and concerned about in the crisis, it can help to take some solace in a few recent positive developments. After a year of relentless doom and gloom, consider it an act of self care, then, to check out the Twitter account @Covid_Good_News and the website Just Give Me Positive Good News About Covid, which does exactly what it says on the tin, quite frankly.

A MEASURED RETURN TO WORK

Back-to-work anxiety is something of a different beast, and one which is leading to even more uncertainty. Rather than keep you, we’ll redirect your attention to these tips on how to handle back to work anxiety in 5 IDEAL steps.

And if you need someone to talk to or a friendly, non-judgmental ear, then scroll down to the bottom of our homepage, and click Say Hello. Our virtual door is always open!

*This article is not intended to replace medical advice, diagnosis or treatment given by a qualified health professional. Instead, this article only provides information, not advice. For any medical enquiries, always consult your GP first*

5 BENEFITS OF TOASTER OVENS OVER TRADITIONAL OVENS

Editorial Team
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5 BENEFITS OF TOASTER OVENS OVER TRADITIONAL OVENS

And how to choose the best one.

We know what you’re thinking. Hey, if we’re being honest, we’re kinda thinking it, too. You’ve already got an oven. You’ve already got a toaster. Both fulfill their roles within the kitchen quite happily, and they get along well when asked, too. Why would I introduce a third party into this happy couple? We all know how that story goes; acrimony, jealousy and a bitter divorce.

Why, indeed. Consider this a learning experience for the both of us, then, as we explore why these curious hybrids exist, and what benefit they might bring to the domestic kitchen.

Let’s first establish what a toaster oven is, exactly. Many people think that toaster ovens are just like average toasters. Why pay more and take up more space if you can toast your slice of bread in a regular toaster, right? This single-minded assumption would be way off the mark. A toaster oven, in fact, has many uses; able to roast, toast, bake and grill, as well as defrosting small items of food, too.

A toaster oven works by electrical elements heating the oven’s interior, much like a conventional oven; it also contains baking trays and wire racks, much like a traditional one.

Over a traditional oven, and also a microwave, the toaster oven also has several benefits. These are those; our 4 benefits of toaster ovens over traditional ovens and how to choose the best one.

FASTER PREHEATING

Have you ever balked at a recipe which calls for an hour’s worth of oven preheating prior to any action occurring? Are you a keen baker with a compulsive urge to keep checking the oven’s temperature, wondering if it’s hot enough for your cake to enjoy its dry sauna yet? Disclaimer: it’ll be another hour yet.

Okay, so we exaggerate, but preheating a traditional oven can take a while, which can be frustrating for the time poor and those keen to keep their electricity bill down. Sure, you could use your microwave, but they just don’t give you the same results as an oven. 

Because toaster ovens are compact, they take much less time to preheat while giving you those oven-ready results you’re after. On average, a toaster oven takes just 5-6 minutes to hit its maximum temperature of 232°C, whilst a traditional oven takes around three times longer. Actually, we think that the latter might even be a slightly ambitious estimate.

In a sense, toaster ovens represent the best of both worlds; you get those speedy, intense benefits of a microwave and the results of a traditional oven (a browned, crisp exterior, for instance) in one countertop unit. 

A COMPACT ALTERNATIVE

If you don’t have a large kitchen or live in a studio apartment or even a dormitory or halls of residence, owning an oven may not be feasible. But some food – some real home comfort, crowd pleaser dishes – simply can’t be cooked without one. Luckily, just because you don’t own an oven doesn’t mean that you’ll have to stop cooking your favourite dishes. 

Toaster ovens are compact alternatives to traditional ovens, heating up – and cooking food – in a similar way. Therefore, for home cooking, you can achieve similar results using a more real-estate friendly version of a traditional oven. 

And if you’re a keen dinner party host, a toaster oven can play a key role, too, should you need extra oven space but don’t think that purchasing another oven is sensible.

A CHEAPER ALTERNATIVE, TOO

Toaster ovens are generally a significantly more affordable option than conventional ovens. In 2021, you can find a solidly-performing toaster oven for under £100, whereas a decent conventional oven averages out at a little under £500 in today’s market. And that’s before we even consider the cost of running each appliance, either. Which, as a matter of fact, we’ll briefly consider now…

LESS ENERGY

Because toaster ovens are much smaller in size than traditional ovens, they consume far less energy than ovens. If you are sustainability-oriented, this should obviously be a large plus for you. And if you’re not, you better go take a long, hard look in the mirror. 

Toaster ovens can help you reduce your carbon footprint without you having to compromise on food quality, and represent an eco-friendly choice when compared to traditional ovens. 

According to the guys at energy cost comparison experts at Fixr, a toaster oven costs, on average, around $0.03 an hour to run, whilst an electric oven costs $0.16 an hour. Though the numbers are small, that’s a huge difference – to put it in a different way, a traditional oven is five times more energy guzzling than a toaster oven.

HOT KITCHEN

Though some enjoy the warming effect of a hot oven in the deepest depths of winter, being stuck in a hot, stuffy kitchen while you cook a meal isn’t always welcome. If you’re keen to mediate the temperatures in your kitchen while you bake, grill or roast, then a toaster oven could be the answer. 

Though they broadly have the same temperature range as a traditional oven, with upper limits of around 250°C, toaster ovens don’t emit nearly the same levels of heat into the kitchen. This is a large reason why such ovens are ubiquitous in the kitchens of some of the world’s hotter countries. 

ARE YOU NOT EVEN GOING TO MENTION THE DRAWBACKS?

No, I don’t think we are today. Cheers.

Only joking…the primary downside of using a toaster oven is that, for all the positives regarding its compact nature and subsequent lower energy usage, your options are limited regarding the size of the item you’re intending to cook; think lasagna for two rather than twelve.

What’s more, toaster ovens can, at times, be a little unpredictable and require a fairly watchful eye to ensure items don’t get burnt within; yep, the speed of cooking can be a blessing and a curse here. Some toaster ovens come with an auto shut-off feature, preventing the food from burning if you get distracted; prioritise this.

HOW TO CHOOSE THE BEST TOASTER OVEN

When it comes to buying a perfect toaster oven that suits your needs, there are a few things to keep in mind. 

Toaster ovens are actually surprisingly versatile, and come in many sizes, functions, temperature ranges, and prices. Before you choose a toaster oven model, you must first consider how much space you have available. You should also keep in mind that smaller toaster ovens will not support the larger dishes that you may want to make. 

Usage is another consideration, with some toaster ovens designed specifically for home baking, and others more appropriate for roasting meat and fish, for instance. If your priority is baking, make sure that the toaster oven that you’re considering offers a wide temperature range.

Finally, you should place preference on toaster ovens which are easy to clean. Some are even billed as ‘self cleaning’, with the entirety of their interior non-stick. This doesn’t actually mean they clean themselves, but rather, don’t accumulate nearly the same level of grease, dirt and food residue as one which isn’t non-stick. We suppose that would be called ‘stick’. Anyway…

THE BOTTOM LINE

If you are looking for a convenient, compact alternative to a traditional oven, then look no further than the toaster oven. With their versatility, ease of use, and various features, toaster ovens make a great addition to any kitchen. They are also a great way to reduce your ecological footprint whilst still getting that crunchy, crisp finish and thorough, comprehensive cooking which any great oven brings. Bon appetit!

If you’re looking to further fill your countertop space with energy efficient alternatives to traditional kitchen appliances, then check out these 5 benefits of an air fryer over deep fat frying and ovens.

GLAMPING IN STYLE: 10 WAYS TO GLAM UP A CAMPERVAN

Editorial Team
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GLAMPING IN STYLE: 10 WAYS TO GLAM UP A CAMPERVAN

It’s been a long year, defined by lockdowns and listlessness, by bottoms parked on the sofa rather than being shaken on the dancefloor, and camper vans parked in the drive rather than rolling on the open road.

But what’s that we see? Is that a light? At the end of the tunnel? The proverbial one, of course; we’re not back behind the wheel just yet. That said, in just a few weeks, day trips will once again be permitted, and by summer, experts are cautiously optimistic that staycations will be up and running, with the rev of campervan engines following suit.

Rather than let your campervan gather dust, why not spend these next few months of downtime getting it glammed up and ready for an adventure? There are several little tweaks and tricks you can do to ensure that you’ll be living life in the fast lane (if your maximum laden weight doesn’t exceed 7.5 tonnes, that is) and in style, as soon as possible. 

To go glamping in style, here are 10 ways to glam up a campervan.

USE THROWS & CUSHIONS

Give your campervan plenty of glamour by choosing modern fabrics in rich, bright colours. Deploying these vibrant shades isn’t only for aesthetics which might ultimately gather dust. Rather, you can use these fabrics to make curtains in order to hide unsightly storage or cover the bed; home away from home, indeed.

You can also incorporate pillows and throws inside to make it look as bedroom-y as possible. Alternatively, go for a minimal boho vibe with lots of macrame and neutral colours in several different textures.

©[Valerie Ushakova] VIA CANVA.COM

PUT RUST TO SLEEP

If you’ve bought a second hand campervan or yours has been gathering dust on the drive during lockdown, then a little rust is an inevitability. The sands of time aren’t always kind to a vehicle’s bodywork, and rust can start small and innocuous, creeping up under the vehicle’s paint job, taking the protective paint with it and exposing metal as it goes. 

As a general rule, if you can see a spot of rust, there is likely much more lurking beneath the surface, and the appearance of rust just isn’t very ‘glam’, now is it?

Don’t ignore the warning signs. Fill seams where paint has cracked with flexible sealant and deploy a rust remover or converter to deal with the issue before it gets out of hand. Always finish with an anti-rust coating. 

ADD A CHALKBOARD WALL

If you’ve got kids coming on your road trip, then a chalkboard wall will provide hours of frivolity and fun for all the family. Draw pictures, write notes to yourself and your family or let the kids create a mural with depictions of their favourite parts of your glamping getaway. If you choose chalkboard paint that is magnetic, you can also put up a few photos, too!

ADD CABINETS

Because clutter is the ultimate obstacle to that sense of freedom that the open road provides, don’t you think?

Instead of storing all of your glamping essentials in plastic bins or piling them in a corner of the campervan, consider adding real cabinets to your campervan, adding a certain sophistication to the space and giving you plenty of storage for the supplies that you’ll need at the campsite or on the road. 

Check out this cracking guide from the guys at DIY Campervan on how to build your own campervan cabinets for just a few quid to get an insight into just how easy this thing can be!

A QUICK PAINT JOB

If you need to give the whole campervan a fresh coat of paint then the main option is to fully respray it, though there are ways to repaint your van without respraying it. Otherwise, you could just add a bit of character by adding some stylish decals, touching up little bits or painting. You could even go crazy and embrace the iconic “flower power” designs of sixties and seventies campervans.

PUT UP A NET

An easy way to upgrade your campervan whilst ensuring you’re able to bring as much of the outside in as possible is to add a net to the back door area of the vehicle. 

You can lower it when you have the back open, letting in the sunshine and fresh air, but keeping out the bugs. A net also optimises airflow inside the campervan, which is especially helpful when you or your children are trying to nap inside.

MODERNISE THE KITCHENETTE

They say that the kitchen is the heart of the home, and this is certainly true for a mobile one. It’s wise to invest a fair amount of time and energy, then, in refurbishing the kitchenette, modernising its appliances and eking out any extra prep space you can with smart, savvy storage solutions. If you make the kitchenette a place you enjoy cooking and spending time, then you’ll save a big chunk of your holiday budget on eating out.

Items such as magnetic spice racks, foldable chopping boards, and durable crockery which won’t break if you suddenly have to, erm, brake, are all wise investments.

You can make your campervan’s kitchen space look more glamorous, too, by adding a tile backsplash to it. It’s fast and easy to achieve for such a small space but really upgrades the look. Choose something timeless like white subway tile or opt for something with a bit more personality that matches the rest of the space. 

OR, CREATE OPEN AIR COOKING OPTIONS

By adding an island to the kitchenette that can slide in and out, you can create an open style cooking space that adds a touch of glamour to even the most mundane of meal preparations. Be sure to make it convenient so that it faces the door of the campervan and features enough space and storage so that cooking is easy and fast.

INTRODUCE FUNKY LIGHTING

When it gets dark, the summer party doesn’t have to stop. Invest in a range of portable garden lamps that you can stick outside to enjoy those warm evenings, or add some light strips to the outside wall that can be easily turned on. Inside, it’s amazing how effective it can be to string up a few fairy lights to create a nicer atmosphere, rather than relying on those bright overhead bulbs.

Consider adding a charming, fun, quirky neon sign to the inside of your van – perhaps in the form of an inspirational travel quote; live, laugh, love, indeed.

BRING NATURE INSIDE

Going on a campervan adventure certainly does bring you closer to nature, but you can get even closer to it and improve your van’s style by introducing some interior design flourishes made from natural materials. Wooden furniture and panels create a cosy feel and when mixed with white colours look classy. Add a few plants for fresh smells and a bit of visual interest, and it will nearly feel like you’re camping out in the open, even when you’re indoors.

THE BOTTOM LINE

After all those upgrades you’ve made, and the anticipation of a great summer of adventurin’ that’s building, it’s essential you invest in new campervan insurance or update your policy’s most recent terms to cover any new investments you’ve made. 

After that, the open road is yours. Now, where’s my Motorhead CD?

If you’re looking for some itinerary based inspiration, then check out this guide to the UK’s most popular holiday destinations for motorhome owners. Same rules apply, right?

4 EXPERIENCES YOU SHOULDN’T MISS ON A SELF-DRIVE TOUR OF UGANDA

Travel Team
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4 EXPERIENCES YOU SHOULDN’T MISS ON A SELF-DRIVE TOUR OF UGANDA

Diverse landscapes, wonderful wildlife and warm people, Uganda is called the Pearl of Africa for good reason. From venturing into the jungle to witness mountain gorillas in their natural habitat to seeking out and encountering lions, giraffes, buffalos on game drives, Uganda has so much to offer nature-loving tourists.  

In Uganda, tourism is focused on the country’s diverse, awe inspiring landscapes and wildlife, attracting visitors from all over the world to see the roaming residents of the savannah and the country’s famous gorillas luxuriating in its cloud forests. 

That pesky pandemic, however, has disrupted travel here, with safari and conservation tourism particularly hard hit. In fact, it’s estimated that the country’s tourism industry will decline by 52% in 2021 and will lose $1.6 billion a year if tourists stay away because of the impact of the virus and its subsequent travel restrictions.

The importance of keeping this industry alive, thereby supporting the vital conservation work that tourism helps fund, is so important. As The National Geographic explains, “Without visitors to Africa’s wilderness areas, funding to protect local communities and wildlife will quite likely continue to erode”.

While here in the UK, we’re still not sure when we can travel abroad, we can start making speculative, hopeful plans to visit places like Uganda once restrictions are lifted, and help keep conservation programs alive. 

One of the best ways to explore Uganda and enjoy all it has to offer first hand is by planning a self-drive tour of the country. However, such a trip takes a lot of planning and preparation. Best get started early, then. To get the ball rolling, here’s 4 experiences you shouldn’t miss on a self drive tour of Uganda.

GO ON A GAME DRIVE 

If you’re planning a holiday based around the idea of ‘safari’, then what you’re thinking of is actually more commonly termed a ‘game drive’. As you’ve probably guessed, a game drive involves driving in search of game. Not ‘game’ in the British sense of Tories tracking down a wild animal to shoot for dinner, but rather, a game drive is all about seeing wild animals in their natural habitat.

Generally speaking, a game drive is a more rugged, less escorted version of a safari, with game drives taking place in Uganda National Parks and Wildlife Reserves; there are ten of each, or twenty in total.

Generally speaking these drives are divided into three types: 

  • The early morning game drive, which starts early in the morning, say at 6:00am and lasting untill around 10:00am, at which point you return to the lodge for breakfast and relaxation. 
  • The late afternoon/early evening game drive, which tends to begin at around 3:00 pm and finishes as the sun sets, at around 7:00 pm . 
  • Then there are game drives that are only done at night. These are rarer, and require a park ranger to accompany you. The vehicle you’re in must have spotlights to guarantee visibility and safety. These night time game drives are traditionally more expensive.

GORILLA TREKKING EXPERIENCE 

To the Southwest of the country, on the border with Democratic Republic of Congo and Rwanda, lies Uganda’s Bwindi Impenetrable Forest National Park, also known as “The Place of Darkness” due to its dense treetops.   

People come here to see mountain gorillas, and any nature lover exploring the country should place a trip to Bwindi at the top of their itinerary. To locate the mountain gorillas, visits are led by park rangers in groups of eight; once found, you can observe these majestic primates for an hour in safe, peaceful silence. 

When it comes to permits, you do need to apply well in advance. There are strict laws and restrictions to ensure the safety and health of the wild gorillas, so daily viewings are limited. 

To help support the local community, hire a porter. Usually, local residents and sometimes reformed poachers will guide and navigate you through the park’s terrain, all in search of that elusive mountain gorilla. 

CULTURAL EXPERIENCES

According to Uganda Car Rental, if you’re looking to gain a deeper understanding of the people of Uganda and their history and heritage, then a visit to Kidepo National Park is a must. Here, you’ll find the Ik people, one of the smallest ethnic groups in Africa; coming close to them will give you a once-in-a-lifetime insight into one of Africa’s most unique tribes.

In the Bwindi Impenetrable Forest, you can also visit the Batwa tribe, and learn about the community’s hunter-gatherer culture. Many of these small communities welcome guests, and should you choose to visit, you’ll be richly rewarded with displays of traditional hunting methods, and an insight into the amazing music of the region, played on traditional wooden instruments or drums fashioned from animal-skin. 

THE BOAT CRUISE 

Yes, we know you’re on a driving tour, but that doesn’t mean you should forgo all other modes of transport while in Uganda. To do so would be to miss out on some of the country’s most exciting wildlife!

You’ll have to leave behind your safari jeep for this one. A boat cruise is one of the top tourist activities in Uganda, offering a chance to see the wildlife of the country up close and personal along your journey. Uganda has various boat cruise destinations including Lake Victoria, Source of the Nile, Murchison Falls National park, Queen Elizabeth National Park and Lake Bunyonyi, to name but a few. 

Taking a cruise in Uganda will give you a glimpse into the country’s water-based wildlife, including crocodiles, hippos and even monitor lizards! Reason enough to step off terra firma and dip your toes a while, don’t you think?

SOME TOP SELF DRIVE TIPS

  • The most popular option is to rent a land cruiser with a rooftop tent.  
  • For an easy experience, hire a driver and tell him or her every stop points you plan to make.
  • On a self-drive tour, ensure that you have an up-to-date map. You can download current maps online or from Google Maps to help direct you to your places of interest. Using downloaded Google maps can be of great help especially if you arrive in places and find you have no network connection. 
  • Most Ugandan roads are not of international standard and driving on them requires concentration, focus and a little endurance. 

Oh, and if you’re looking to expand your tour of the country, then check out these 7 IDEAL places to visit in Uganda for some more itinerary inspiration!

6 QUIRKY NEW HOBBIES TO DELIGHT YOUR FRIENDS AFTER LOCKDOWN

Editorial Team
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6 QUIRKY NEW HOBBIES TO DELIGHT YOUR FRIENDS AFTER LOCKDOWN

Let’s face it – most of us have tried our hand at a new hobby or pastime during lockdown. The keyboard piano gathering dust in the corner, the Learn Japanese book devoid of a single thumb print, and the crocheting kit which couldn’t even produce a baby’s mitten…proof, we think, of a little over-ambition on our part. How about you?  

As we get nearer to the anniversary of the UK’s first lockdown starting (is that something we’re actually celebrating?) and the likely ending of our third in June, you might be concerned that you’ll emerge blinking into the sunlight and striding straight into the beer garden without even an expertly baked banana bread to your name. 

Rest assured, there’s still time to pick something up. Something esoteric, easy-to-learn and most importantly, exciting, to wow your long lost loved ones when you first meet again. For some inspiration, here are 6 quirky new hobbies to delight your friends after lockdown.

TAKE A COURSE IN MIXOLOGY 

Sure, we’ve all been doing our own impromptu courses in mixology every now and then during the last few months, fixing ourselves a G’n’T with an extra flourish or proudly pouring our beer into a chilled glass.

But why not take this already established enthusiasm up several notches over the next few months? This is a great way to impress friends once we’re allowed to visit each other indoors again, and fortunately, there are some great online mixology courses available at the moment, with fun and frivolous events or more professional courses both on offer. 

Now, all you need is a cocktail shaker, some drink-appropriate glassware and a decent WiFi connection!

STAND-UP COMEDY 

We realise that we said ‘easy to learn’ back there. We also realise that the craft and skill behind a stand-up show takes years to develop, and it’s an art form of the highest order, make no mistake.

That said, on a more amateur level, trying to develop your own routine can be loads of fun! If you’ve always dreamed of doing stand-up comedy but have never had the time to craft that perfect joke, now could be your ideal chance. Not only will this hobby get your creative juices flowing, and perhaps even promote a few belly laughs in the process, but it will also give you and your friends the perfect excuse to go to stand-up shows at the end of lockdown.  

Now here’s a joke we’ve been working on to help inspire you…

A nose, a mouth, and two ears walk into a bar and order a round of whisky sodas. 

‘’I’m not serving you” the barman replies, ”you’re all off your face!’’.

MAGIC 

We could all use a little sprinkle of stardust in our lives, a little mystique and magic after the year we’ve had. And there’s no better time to start learning about the world of magic and magicians than now, ready to entertain and amaze your loved ones when you get together.

Three months should be enough time to get a couple of tricks under your belt and a few comedy sized handkerchiefs up your sleeve. Fortunately, there are plenty of online resources to help you on your way to becoming a master magician. 

Right now, the magic shop Ace Magic Studio are offering free online lessons over Zoom on all things magic, hosted by professionals and offering you a chance to enter their Inner Circle of knowledge sharing and the art of the perfect trick. 

Perhaps don’t try the ol’ slicing someone in half at home though.

CALLIGRAPHY 

Calligraphy has seen a significant rise in prevalence in recent years, perhaps due to its reported impact on wellbeing and popularity in the field of mindfulness, with buddhist monk Thich Nhat Hanh a particularly famous fan of the elaborate, beautiful handwriting hobby.

It is an excellent and straightforward way to be creative at home – as well as being perfectly Instagram-able if that’s your thing. All you need is a set of calligraphy pens and paper, and you’re ready to go.  

If you find you’re a natural at calligraphy, you could even consider using it to start a little side hustle, doing penmanship for wedding and party invites. Or, you could simply scrawl some kind notes to your friends to pass them during that first post-lockdown pint!

NAIL ART 

Many of us are missing the feeling of freshly manicured nails. One great way to combat boredom and give your nails some pampering is to give DIY at-home manicures and nail art a try during these latter stages of lockdown.  

There are plenty of kits available online, and many reviewers have sworn that they’ll never go back to the salon now they can pamper themselves from home. Trying your hand (quite literally!) at nail art could be the perfect way to bring a little creativity and fun into your life. Once lockdown is over, you can wow the world with your gorgeous designs.  

For inspiration, check out our 5 IDEAL tips for a DIY manicure.

TRY CHEESEMAKING 

If you’ve got tired of baking bread or you’ve been indulging in too many sweet treats after a day’s cake baking, you could consider switching to something a little more unusual and try your hand at cheesemaking. 

Perfect for any cheese lover, this hobby could help you break out of your cooking rut and make some truly inspired cheeses to delight friends and family after lockdown. What’s more, the hobby opens up your options for parties with friends once we’re all allowed to meet up again; you could have a pizza party, a cheese and wine night, a barbecue with the focus on your produce (halloumi on the BBQ works)…the possibilities are endless! 

The types of cheese you can make range in skill level, so don’t worry if you think that cheesemaking is beyond your abilities. There are even cheeses that you can make in just 30 minutes! 

THE BOTTOM LINE

Hey, with these delightful new tricks, quirks and skills under your belt, we hope we bump into you in the local beer garden…you sound like fun! We’re thinking of the number 7, by the way….

5 PREDICTED TRENDS FOR BUSINESS TRAVEL POST-PANDEMIC

Editorial Team
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5 PREDICTED TRENDS FOR BUSINESS TRAVEL POST-PANDEMIC

Ideal for smarter, safer business travel in the new normal. 

There’s no doubt that we’re all feeling a little bereft of holidays right now. But spare a thought for the business travel sector – no, really – who have been hit by a double whammy of financial stresses. Firstly, the grounding of flights, and secondly, a global transition to ‘working from home’ which sees no end in sight.

In fact, earlier this year it was reported that the business travel sector has lost an estimated $710bn in revenue during the pandemic. According to the Financial Times, business travel can generate as much as 75% of an airline’s revenue, meaning the lack of international travel because of business is likely to have a knock on effect on the industry as a whole.

With some forecasters believing that the demand for business travel is unlikely to bounce back for years, the only thing we can be certain of right now is that uncertainty lies ahead. That said, we can make a few informed predictions about what the future of the industry might hold. These are those; our 5 predicted trends for business travel post-pandemic.

SMART & SUSTAINABLE TRAVEL 

A prolonged period of downtime and the huge rise in the global population working from home has given the travel industry a unique opportunity to re-evaluate. Top of the to-do list will be the question of how to re-emerge from this crisis in a nimble and dexterous way, and ultimately, how to approach the new normal of business travel as sustainably as possible.

We all know that business travel is bad for the environment, but it can also be bad for your health.  Research has found that nearly half of UK workers are concerned about the negative environmental impact of business travel and a third want to reduce the number of times they travel for work. 

Expect smarter, more sustainable business travel in the future because of this; Frequent Flyer rewards will be out, Infrequent Flyer loyalty offers look certain to be in.

LESS ABOUT PRICE, MORE ABOUT SAFETY 

If the pandemic has taught us anything, it’s that the world is full of uncertainty, especially when it comes to travel. As travel trend experts at Phocus Wire point out ‘’business travel programs have historically focused on controlling costs, but in 2021 there will be a major shift towards traveler wellbeing and duty of care.”  

They add that “Travel managers will respond by relaxing certain policies such as allowing employees to take a cab from the airport rather than public transport. They will also increase their investment in technologies that support their employees while on the road and enable them to dynamically respond to an ever-changing landscape of restrictions and regulations. These include alerts and advisories integrated directly into the booking path, traveler tracking tools and AI-powered virtual assistants.”

Since there’s going to be a prevailing awareness of the dangers (genuine and perceived) of travel moving forward, people may well pay a serious premium for various safety guarantees. Increasingly flexible, transparent cancellation policies will also become expected, and even demanded, by travellers keen to ensure their security.

Read: 7 IDEAL post lockdown travel resolutions we should all be making

MORE OUTSOURCING TO TRAVEL MANAGEMENT COMPANIES

As anyone who has had a speculative holiday cancelled during the pandemic will know, proper planning and preparation is more important than ever to smooth business sailing. Well, flying, but anyway… 

We expect to see managed travel programmes becoming ever more popular to lighten the load of logistics from the shoulders of the business traveller. Companies like American Express Global Business Travel, who offer optimised travel management services, are going to come into their own and may well make a pretty penny in the process. 

Amex GBT’s travelling tools and similar services can benefit both the travel manager and traveller. For travellers, its travel disruption and risk management platform offers tools to monitor travel plans proactively, identify and communicate quickly with travellers globally and support their authorised security and travel management teams to make informed decisions. We mentioned the necessity for nimbleness, didn’t we? This is it.

THE RISE OF THE CORPORATE NOMAD 

We’ve all heard of the digital nomad, that constantly on-the-move blogging aficionado who’s in the business for the travel. Well, expect to see the next decade defined by the ‘corporate nomad’, with professionals from all careers choosing to relocate and work remotely. We look forward to the ‘work vacation’ entering the popular vernacular very soon.

As Sifted explains “The pandemic has changed the very meaning of “business travel” to accommodate for longer term trips and corporate nomadism. Post-pandemic, professionals will increasingly travel to relocate, as their jobs are no longer tied to a physical location”. 

It’s likely that AirBnb and other accommodation providers will adapt to suit this demand, offering work/holiday hybrids to cater for the digital and corporate nomad’s globetrotting ways.

FACE TO FACE WON’T LOSE ALL IMPORTANCE

While we may be travelling on less business trips right now, Zoom fatigue has already kicked in, make no mistake. As such, and certainly at the more executive levels of a company, face-to-face meetings and interactions will still hold importance. 

A study by Globetrender found that “despite the pandemic and the rise in video-calling, the majority still believe that face-to-face meetings are preferable”. We couldn’t agree more; sometimes, it’s impossible to gain that sense of trust or make that lasting first impression from behind a buffering internet connection. Perhaps this spells a way back for the business travel industry after all? We can only hope!

If you’re after more post-pandemic travel trends, check our our article on 9 predictions for future travel.

5 WAYS TO BEAT MONDAY LOCKDOWN LOWS

Vicky Clifford Sanghad
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5 WAYS TO BEAT MONDAY LOCKDOWN LOWS

Once upon a time, we used to get a little anxious on a Sunday, thinking about the commute into work and a week’s worth of issues waiting in our inboxes. Known by some as the ‘Sunday Scaries’, this overwhelming sense of impending doom was enough to put us off our roast dinner and distract us from the evening’s Dragon’s Den. 

Then comes Monday, and a feeling that the past weekend has gone too soon and the next is so far from reach prevails until Friday. And repeat. 

You would have thought that working from home may have quelled some of those Sunday Scaries and Blue Mondays, and that the physical office space was, in fact, the primary cause of much of this turmoil. Since the weekends and weekdays now seemingly blend together, that intense division of work and play has dissipated…but this hasn’t led to a reduction in stress. Oh no.

Not surprisingly, a survey has revealed that these familiar feelings, the ones that have long crippled the country’s collective labour force each and every Monday morning, are still all present and correct during lockdown.

We don’t know about you, but Lockdown Mondays have brought their own unique sense of struggle. According to Get The Gloss, “Lockdown Mondays have brought about a whole new wave of anxiety about the week ahead, especially for freelancers wondering whether work is still going to come in, furloughed staff unsure whether their job will still be there after all of this, parents having to juggle homeschooling with working from home and small businesses worrying whether they’ll be able to stay afloat.” 

Yep, we’re in a demotivation loop, brains in a grief cycle, mourning our pre-COVID lives. The uncertainty is only serving to make this worse. So what can you do to enact some positive change? Here’s a start; our 5 ways to beat Monday lockdown lows.

EASE INTO MONDAY  

Perhaps you’re reading this on a Monday, procrastinating over the inevitable opening of your inbox and the week-long avalanche of deadlines and demands that inevitably follows? Well, might we suggest another few minutes of relaxation before you begin your week? Go on, you deserve it.

When you’re working from home, transitioning straight from duvet to desk, from downtime to deadline meeting, can be particularly jarring, and just seems to start the working week off on the wrong, slippered foot.

Particularly on Mondays, strive for a regular waking up pattern – alarm clock and all – and factor an activity into your timetable between getting up and sitting down to work; when you’re rolling out of bed, bleary eyed and straight onto your computer, everything can get pretty overwhelming.

This could be a brief yoga session, a jog, or even a walk around the block in lieu of a daily commute. Taking time to have a healthy, screen-free breakfast to start the day off also helps. Doing so focuses the mind and draws a distinction between the day’s disparate entities, and most importantly, helps you to ease into your Monday with renewed vigour. 

GIVE YOUR WEEK SOME STRUCTURE

After a very relaxing (or, whisper it, raucous) weekend at home, the transition into work mode can be jolting. When the same space which has only recently witnessed several cold cans, a Joe Wicks workout session, an admittedly brilliant take on Simon Hopkinson’s roast chicken and a Sopranos marathon now has to host your home office, this effect is only amplified. 

If you’re unable to place physical dividing lines between work and play (we’re not all blessed with a spare room which can suddenly be turned into a home office, after all), then it pays to be stricter with your schedule and structure as you enter a new week. 

Though we realise we advocated easing into your week, once you’re at your desk, do endeavour to follow a fairly rigid routine for the day’s work, ideally breaking for lunch at the same time as last week and ending the day firmly and fairly at a designated time. Doing so will rid your Monday of some of that hangover of uncertainty and indiscipline left over from the weekend.

MINDSET MAKEOVER WITH APPS

As Homer Simpson once so eloquently toasted; ‘’Here’s to alcohol: the cause of, and solution to, all of life’s problems’’. 

The modern day equivalent, we think, could well be apps. Social media, and smartphones in general, have undoubtedly led to increased anxiety, issues with self esteem, memory and sleep. But in the problem also lies the solution; in recent years a slew of apps have been released designed to tackle issues of mental health and wellbeing, as well as platforms designed to improve your focus and productivity, many of which could be harnessed to tackle that Monday morning listlessness.

Particularly popular with home workers looking to gain some perspective and peace during turbulent times are guided meditation apps, such as Headspace and Calm, which not only offer guided sessions, but also lessons on concentration and even curated playlists to help you focus. Check out our guide to 5 of the best meditation apps for 2021 to get the lowdown.

Also hugely useful are mood tracker apps, allowing you to record your thoughts and feelings on any given day and recognise negative thought patterns within the ebb and flow of your week (watch for those Monday mornings!). Knowledge is power, after all, and this can help you address any issues with the maximum information available. Some of our favourites include MoodKit, MoodTracker and perhaps, best of all, My Pocket Therapist, an online therapy UK company who offer tracking, tips and quick access to remote counselling.

TAKE CONTROL OF YOUR FINANCES

A huge part of the Sunday Scaries and Monday Blues from those halcyon days of last decade was the ‘fear’ felt when checking your bank balance. Just how much had been spent on those carefree nights at Printworks? Did you really foot the bill for the whole delivery at the afters? Why did I take that Uber to Skegness at 3am? 

Though the geography of our weekends has tightened during lockdown, our spending sadly hasn’t. To avoid those feelings of regret and concern about your finances on a Monday morning, it’s best to nurture a more mindful attitude to your spending (stating the obvious, we know) and develop some healthy financial habits to see you through 2021. 

REACH OUT TO A LOVED ONE 

If you’re suffering from isolation, loneliness or are simply in need of some support, exacerbated by the stresses and strains of Monday mornings, do remember that a non-judgmental ear is only a phone call or click away. Whether it’s from a friend or family member, or via the great work that some UK charities are currently doing, help is at hand. Check out these places to find companionship and support online for more.

*This article is not intended to replace medical advice, diagnosis or treatment given by a qualified health professional. Instead, this article only provides information, not advice. For any medical enquiries, always consult your GP first*

IS DRY LINING BETTER THAN WET PLASTERING? THE IDEAL BEGINNER’S GUIDE

Editorial Team
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So, you’ve arrived here with a knotty, nagging question which you just can’t wait to ask any longer…’’is dry lining better than plastering?’’.

We’re glad you asked. As an alternative to plastering, dry lining is certainly worth considering, as it is an effective way of getting that smooth, plastered wall finish without the risk of that watery mess associated with wet plastering. 

Generally speaking, dry lining requires less expertise to complete than wet plastering, and you could, indeed, argue that it’s ‘better’ if you don’t have the skills at your disposal for a full-on DIY plastering project. 

By using plasterboards, you can create a seamless finish on your walls without having to call in a professional to complete the job. So, if you’re wondering whether dry lining is better than wet plastering, here’s the IDEAL beginner’s guide.

WHAT IS DRY LINING?

Dry lining is a way to ‘plaster’ a wall using a plasterboard. Dry lining gets its name from the fact that you use a board that doesn’t require any wet plaster to achieve that desired smooth finish. Instead, you fix the plasterboard directly to your walls and fill the joins to create a flat wall surface, ready to be decorated. 

Primarily, you can attach the plasterboard to your wall using one of three methods;

  • Small dabs of adhesive are used to adhere plasterboard to the wall’s internal face.
  • If you’re looking to attach plasterboard to metal or timber walls, you can ‘tack’ it on, using nails.
  • In similar circumstances, but for more study support for your plasterboard, can use screws.

Using dry lining can also, in some cases, help reduce moisture and condensation in your home and can add extra insulation. 

SO, WHAT ARE THE DOWNSIDES? THERE ARE SOME DOWNSIDES RIGHT?

You’re right, there are some potential downsides of dry lining when compared to wet plastering. Firstly you should be aware that it can be harder to fix items, such as shelves or hanging pictures, to it. It’s also more prone to damage than a traditionally plastered wall, because it lacks the structural integrity of a wet plastered one. 

Sound insulation is also an issue; if no sound-proofing material is inserted between the plasterboard and the wall, you’ll find sound carries strongly.

It should also be noted that when using the ‘dot and dab’ adhesive method that we’ll discuss a little later, you could be leaving the plasterboard prone to air pockets.

WHAT YOU’LL NEED TO GET THE JOB DONE

If you want to try out dry lining a room yourself, there’s some essentials you will need before you get started. For dry lining you will need:

·      Plasterboards – make sure they are appropriate for the room. A bathroom, for example, will need plasterboard that is moisture resistant. Similar can be said for the application of grout, which needs to be equally moisture resistant, and applied correctly to ensure longevity.

·      Board adhesive and joint filler

·      Electric screwdriver – to fix the boards in place

·      Saw and utility knife– to cut the boards to the correct size

·      Scraper – to remove excess joint filler

·      Sandpaper – for smoothing down the filler

HOW TO PREPARE

Before you fix your plasterboards to the wall, you need to ensure that they are the correct size for the job at hand. The wall surface also needs to be clean and dust free, with a decent coat of PVA to create a surface your board adhesive can stick to. The boards also need measuring and cut to size, with a mark on the wall where each board will end. 

STEP BY STEP DRY LINING

Okay, here goes, here’s a brief step-by-step guide to dry lining…

Dot and dab

The easiest and most effective way to ensure each plasterboard sticks solidly to the wall is by using the dot and dab method. Mix up your chosen board adhesive and, using a trowel, apply generously in a series of dots dabbed on to the wall, stopping within the lines you have drawn. 

You are now ready to stick your first plasterboard to the wall.

Make sure the board is level

Each board you stick to the wall needs to be flat and level, so once it’s in place, use a vertical spirit level to ensure it is perfectly in line. Adjust using a baton of wood to push the board into its correct, lined-up position. 

Scrim and fill in the joints

With your plasterboards in place, you now need to fill the join gaps for a lovely flush finish. Fibreglass scrim tape will create strength in the joints and mesh them together before you apply your filler to seal the deal. You will need two coats of filler to create a join that can be smoothed down between applications and will dry to a durable finish. 

Sand to a flat finish

You have one final task before your plasterboards are ready and that is to sand the dry joint filler down to a super flat and smooth finish. 

And with that, your plasterboard walls are ready for decorating! Now, what are you going to decorate your room with? Here’s some inspiration for you; our tips on how to decorate your bedroom like a pro in 6 IDEAL steps.

7 OF THE BEST THINGS DO WITH THE KIDS IN VICTORIA, AUSTRALIA

Editorial Team
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7 OF THE BEST THINGS DO WITH THE KIDS IN VICTORIA, AUSTRALIA

With a world turned upside down, and everything a little topsy turvy right now, there’s nowhere we’d rather be right now than Down Under. Australia has been regularly lauded for its handling of the coronavirus crisis and for keeping cases relatively under control, and its citizens are now reaping the benefits, with the country’s return to normality on the not too distant horizon.

Whether you’re planning a trip here once borders reopen, or you’re fortunate enough to already be in the country, you’re bound to find something to suit your family’s unique tastes in Australia.

Of course, the country is vast, and should you be looking to narrow down your itinerary somewhat, then Australia’s second smallest state, home to Melbourne, the Great Ocean Road and the Yarra Valley, could well be for you. Whatever your style, from surfing and skiing to foodie tours and theme parks, Victoria has it all. 

Indeed, for tourists, there are plenty of things to do here. However, if you’re travelling with kids and want some inspiration on planning a stress free trip, some foresight and preparation is essential. Look no further; here are 7 of the best things to do with kids in Victoria, Australia.

SAY G’DAY TO A KANGAROO AT MELBOURNE ZOO

There’s no doubt that zoos are a perennially popular choice with families, and Australia just happens to have some of the most cuddly, exciting animals around.

Melbourne Zoo is a wonderful place to see the country’s native animals and, of course, a few big hitters from across the globe, all in one place. Set aside a whole day for your trip here, since there’s loads to see and do! The largest exhibit here is the Wild Sea, where you can see penguins and seals frolic around. The Trail of the Elephants is an absolute highlight, too, housed within the immersive Asian Village. 

But you’re here for the native animals, right? Rest assured, Melbourne Zoo is packed with them. To make the stay extra special, consider making your zoo visit even more memorable by booking an exclusive animal encounter with a Kangaroo. In this unique experience, the keepers will guide you and the kids through the kangaroo exhibit and allow you to get up close and personal with Australia’s national animal. They also offer a roar ‘n’ snore nighttime camp where you can sleep overnight in the historic elephant exhibit. Wow!

An important aspect of Melbourne Zoo is the conservation work that happens here, offering an insight for both adults and children into the important work they do, from fighting extinction threats, conserving habitats and saving wildlife, all the way to raising awareness of palm oils found in supermarket products that contribute to environmental destruction. Ideal for educating the little ones on how to tread a little more carefully on this beautiful planet, don’t you think? 

ABORIGINAL HERITAGE WALK @ ROYAL BOTANIC GARDENS

Take your kids on a journey into the ancestral lands of the local Kulin Nation at Melbourne’s Royal Botanic Gardens, which is a significant cultural site for the local Kulin Nation. 

While of course you can explore solo, the Aboriginal Heritage Walk is a truly unique experience, enriched by an Indigenous Australian guide who will help you gain a deeper understanding of Melbourne’s past and the Wadawurrung culture which informs the city and region’s identity so comprehensively. 

The tour begins with a traditional smoke ceremony. Afterwards, you’ll be introduced to the plants which contribute to the traditional medicine and food of Australia’s First Nations People; you’ll even get to taste some bush foods! There’ll also be insights into how indigenous Australians used native plants and flora to fashion tools. A fantastic glimpse for all the family into a rich history, this one.

After that, spend the day picnicking or having lunch in the café or try punting on the lake – bonus points for friendly dogs which are also welcome on board. 

Kids under 7 years are free. 

Read: 5 adventure activities to experience on your holiday to Queensland, Australia

GUMBUYA WORLD

‘’Go big or go home’’, as they say, and after such a long flight, it’s probably best to go BIG rather than be banished back to Blighty. 

If you’re after a truly epic day, then look no further than Gumbuya World, in Tynong. Just an hour’s drive south east from Melbourne, here you can experience the best of Australian wildlife, get your carnival ride on, or head to the waterpark that has 8 slides and a bunch of other water based attractions, too. Phew!

We’re big fans of the waterpark’s private cabanas, which are available for hire and offer shade, privacy and a fridge to stash your cold drinks and snacks. Refreshingly, Gumbuya Park is a well-thought-out space designed to make the most of existing, established greenery and a good change from many of the more concrete-clad theme parks out there. 

A PICNIC IN EMERALD LAKE PARK

“Paddle boat rides, model railway display, barbecue facilities, Puffing Billy, walking tracks, seasonal wading pool, fishing” – Emerald Lake Park has it all. Just an hour west of Melbourne and set in the middle of the Dandenong Ranges, in the warmer months, many Melburnians head here to beat the heat of the city and enjoy the tranquility of nature.

You can book picnic shelters – either boatshed, lakeside or poolside – and a barbecue in advance, which is a wise move since this is a popular spot for a relaxing day. Bliss!

GREAT OCEAN ROAD TRIP

If you’re looking for a longer, more expansive kind of trip, then why not take your kids on an epic adventure; the Great Ocean Road Trip. This legendary road trip encompasses a 250-kilometre stretch of road that wraps along the southwestern coastline of Victoria, from Torquay through to Allansford, and takes in some of the country’s most iconic sites along the way.

Along the way, you’ll find untouched beaches and unkempt cliff edges aplenty, as well as perhaps the world’s premier surfing mecca, the seaside resort of Torquay. Whilst on this drive, you’ll be able to take in The Twelve Apostles, an incredible collection of rock formations in the ocean which are surely a contender for the most striking natural wonder in the world. Set aside three or four days to truly appreciate this one.

The early part of the Great Ocean has particular importance since the road runs through Wadawurrung country, known as the You Yangs, and as such, holds deep spiritual connections to Australia’s Aboriginal ancestors. The You Yangs is hugely important for Indigenous Australian culture in the Melbourne region because this is where, in Australian mythology, the Bunjil, who is the creation ancestor of the wider Melbourne region, first created the Wadawurrung people. Stop off and learn about this history and culture in more detail at Brisbane Ranges National Park.

Should you be keen to take things further, check out or 7 IDEAL stops on your Australian road trip from Melbourne to Sydney.

SAND & SURF AT MORNINGTON PENINSULA 

Looking for a beach break? Mornington Peninsula, an hour south of Melbourne, has great bay beaches, ideal for swimming, surfing, booger boarding and exploring rockpools. At the BoNEO Discovery Park on Morning Peninsula, you’ll find ‘Animalia in Sand’ –  the world’s first Sand Sculpting Exhibition with augmented reality technology. Wowzers.

A recreation of Graeme Base’s famous alliterative alphabet book beloved of kids (and adults!) across Australia, the sand sculpture uses over 3’500 tonnes of sand to show the characters from the book in a whole different light. Talk about a fun way to learn your A, B, Cs. 

SNOWY ACTIVITIES IN LAKE MOUNTAIN

Sand sculptures? Why not some snow sculptures instead? Because Australia isn’t all about baking heat and gorgeous beaches. Yep, you’ll find snow here, too. In fact, snow season in Victoria usually runs from June to October, and during this time, there’s a whole host of activities hosted on snow for the kids to enjoy.

When it comes to skiing and other snowy activities perfect for the family, you’ll be spoilt for choice. The choice of where to ski within the region essentially comes down to the age of your kids and your budget. Mount Hotham offers free skiing for kids under five and has a kid’s club too while Falls Creek offers some great cross country skiing and is also the ideal site for beginners. Ski lessons start from age 3 here, so if you have a little one too young for skiing, there is on-site childcare available here. 

Lake Mountain is another firm favourite if you’re looking for a day trip, with seven child friendly toboggan runs making it a guaranteed crowd pleaser.

THE BOTTOM LINE

We hope you’ve found inspiration for all the family above, and we can’t wait to hear about your adventures in Victoria, Australia!

Psssst. Are your kids budding foodies? Then check out our article on 5 IDEAL foodie things to do in Melbourne.

BUYING A HOME? 5 TIPS ON HOW TO MAKE YOURSELF LOOK FINANCIALLY ATTRACTIVE TO MORTGAGE LENDERS

Editorial Team
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BUYING A HOME? 5 TIPS ON HOW TO MAKE YOURSELF LOOK FINANCIALLY ATTRACTIVE TO MORTGAGE LENDERS

Ideal for first-time home buyers. 

Getting a mortgage can feel like jumping through hoops, wading through water and some other metaphor we can’t quite remember, but with the government’s recent budget announcement presenting an opportunity for first time buyers, now might just be the perfect time to take that leap.

There are so many financial considerations when it comes to buying a home, but for now, these represent a few essentials which any potential buyer should get to grips with before moving forward with their mortgage application. With the help of Beresfords Estate agents, who specialise in houses for sale in Brentwood, here are 5 tips on how to make yourself look financially attractive to mortgage lenders.

STAY ON TOP OF YOUR CREDIT SCORE

When it comes to getting a mortgage, banks want to know about your financial history, and for them to get a clear picture of how you spend and save, this all starts with your credit. Your credit score, for better or for worse, is the culmination of your financial health. If your credit score is low, it tells the bank that you’re a risky borrower. 

Your credit report lists all your loans, credit cards, overdrafts, mobile phone payments, and utility payments for accounts open over the past six years. The better your credit score is, the more options you have for home loans. Interest rates can be a real killer for a loan, and with bad credit, lenders will worry about your ability to pay it back. 

In this country, simply put, good UK credit scores can help you find an affordable home quickly, and there are a number of things you can do to look after your credit score. It’s important to check your credit report for mistakes, and get them corrected immediately.

Check out our guide on how to get to grips with your credit score and get your credit report in ship shape.

Part of managing your credit score means managing your current available credit, which brings us to our next point…

PAY OFF EXISTING LOANS & CAREFULLY MANAGE YOUR AVAILABLE CREDIT

Do you have loads of outstanding debts? Lenders will look at everything from car payments to existing loans to get a picture of your financial health. 

While of course, having these types of debts is completely normal and can actually demonstrate your ability to pay back money on time, lenders want to understand how your pre-existing loans may eat into your income. 

Big debts with missed payments can be a red flag for lenders. According to Martin Lewis at Moneysavingexpert.com, “Credit agency Experian says that if you have debts, lenders prefer that they make up less than half your available credit. So if you’ve a combined limit of £10,000, they’d rather you use less than £5,000 of it.” Food for though, indeed.

MAKE SURE YOU’RE ON THE ELECTORAL REGISTER

Because if you’re not on it, you have absolutely now chance of getting a mortgage, even if your credit is in tip top shape. 

Don’t worry, you don’t actually have to vote (though, with the mess the country is currently in, you probably should), but being on the electoral register simply demonstrates that you’re actually who you say you are. Fraud and money laundering are such big concerns for lenders that they use the electoral roll to perform identity checks. If you’re not on it, you can register on the electoral role for free. 

SPEND LESS ON FRIVOLOUS THINGS 

Now, this doesn’t mean a lifetime of asceticism and abstinence while you save for your house; during these trying times, we wouldn’t wish that on anyone. Rather, potential homeowners can still enjoy a rich and colourful day-to-day life, but it does pay to be more mindful of your spending if you’re looking to demonstrate to any mortgage lenders that you’re sensible with your money.

You need to convince lenders that you have the financial discipline that’s required to pay back your mortgage. As such, they will check your bank statements to see that you can afford everything getting a mortgage entails. They usually require 2-3 months of recent bank statements. However, if you’re self-employed, you’ll need to provide 12-24 months of bank statements. 

SAVE FOR A SIZABLE DOWNPAYMENT 

Not so long ago, it was common that you’d need to front up 5% of the price of your house as a deposit. The pandemic means you might need to save more than before, as lenders are concerned with the pandemic’s effect on household finances. 

Because of this, the bigger the down payment, the better chance you have of receiving a loan. If you can, you should aim to save up around 15% to 20%, depending on the price of the property and how good your credit rating and history is. This should usually be sufficient to secure a mortgage.

As we mentioned earlier, you may find that you’re able to utilise the UK government’s recently updated Help to Buy scheme, which in some cases can allow you to buy a property that is worth more, even if you don’t have enough of a deposit already saved up.

And if you’re keen to think big, then check out our article on 5 IDEAL steps to buying your dream home today.

5 IDEAL WAYS TO GET MORE GREEN STUFF IN YOUR DIET

Editorial Team
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5 IDEAL WAYS TO GET MORE GREEN STUFF IN YOUR DIET

News (relatively speaking) just in; if you thought you should be eating five portions of fruit and veg a day, then it might be time to think again; according to studies conducted in 2017 by Imperial College London, we should actually be aiming for twice that amount. They found that eating ten portions a day, when compared to a diet of no fruit and veg, cut your risk of premature death by 31%. Wow! 

That said, it should be noted that the study also concluded that ‘’even small amounts had a health boon, but even more is better’’. Broccoli pasta, red pepper hummus, mango smoothies? You don’t have to tell us twice!

While the jury’s still out on the exact number you should be enjoying, one thing is for certain: the more fruit and veg in your diet, the better. So let’s just aim for that, then? 

Today we’re placing a particular focus on green veg. In a report by Healthline regarding the healthiest vegetables on the planet, the majority were green, with spinach coming out on top. While scientists recommend a variety of colours on the plate for maximum health benefits, if you’re looking to get more green stuff in your diet, then you’ve come to the right place. Here are 5 IDEAL ways to do just that.

LEARN HOW TO MAKE THEM DELICIOUS

Overcooked, limp, lifeless veg – there’s nothing more likely to put you off eating your greens. On the flip side, one of the best ways to up the green ante is to learn how to cook the vegetable in question properly, and with the care and respect it deserves. Plunging them into a large pot of heavily salted boiling water just won’t do.

Each vegetable responds differently to heat, with asparagus loving the bar marks of the barbeque whilst spinach (particularly the frozen stuff) seems happiest taking a leisurely soak in a stew or curry to rehydrate.

Generally speaking, most green vegetables benefit from first being blanched in salted boiling water for a short time before being refreshed in icy cold water to stop them overcooking. Then, you can finish your vegetable of choice in a way appropriate to the dish you’re cooking; that grill for asparagus, finely chopped broccoli for pasta, or finished in a hot pan with bacon if you’re serving sprouts. 

Be precise and specific and you’ll learn to love green veg! What’s more, by not overcooking them into a sludge, you’ll not be wasting valuable nutrients. According to public health nutritionist Charlotte Morrison, ‘’water-soluble nutrients, like vitamin C, B vitamins or folate, can leach out of veggies when cooked in water…if you’re over-boiling them, then you will lose some of the nutrients.”

NOT JUST A SIDEKICK

Just as it pays to consider the precise way to cook your green vegetable to their best, so it’s also a good idea to consider how best the ingredient in question works as part of (or the basis for) a meal. A perfunctory side of green peas with no rhyme nor reason for its inclusion is usually one left, well, on the side. But on the other hand, a green vegetable deployed to perfectly match a protein or be the star of their very own show is going to keep you coming back for more.

Remember, salads aren’t just for summer. In fact, salads can make use of whatever green vegetable is currently in season to brilliant results. Check out this cracking round up of green salad recipes for inspiration and broaden your range accordingly! 

Don’t stop there. A frittata or omelette is a wonderful way to boost your green veg count; simply load it up with peas, broad beans, spinach, before mixing with eggs and finishing under the grill.

The list goes on; some of the finest, most traditional Italian pasta sauce recipes are little more than a dark green vegetable, garlic and chilli…and a whole lot of alchemy.

The possibilities are endless and we wish we could list them all here, but we’re getting hungry! What we’re trying to say is; place your green vegetable front row and centre of the dish, and you won’t be disappointed. 

GROW YOUR OWN 

If you need a little extra motivation to eat your greens, then growing your own produce is just the way to nurture and incentivise your diet. Satisfying, surprisingly easy to do and bringing the freshest flavours you could possibly hope for…what’s not to love?

Growing your own also means you’ll be more in tune with the seasons, meaning you’ll be eating veg at it’s very best, and cultivating a connection with nature so many in the modern world lack.  

And because all you need to get things started is a few seeds and some inexpensive equipment, growing your own can be much cheaper than buying fruit and vegetables from the supermarket. Fortunately, much of the green stuff tends to be some of the hardiest, and thrives in Britain’s sometimes inhospitable conditions. If you’re keen to learn more about growing your own at home, then check out our IDEAL beginner’s guide on growing your own produce.

GREEN SMOOTHIES & JUICES 

Delicious and nutritious, smoothies and juices can be a wonderful way to kickstart your day, especially on those Monday mornings when we’re all feeling a little more sluggish than usual. Here at IDEAL, we like them for an elevenses treat every now again or equally, for an afternoon pick me up to give the day some colour.

You don’t have to splash out on the fresh stuff every time you want a smoothie. Simply stash a mix of vegetables and fruit in freezer bags and throw them into the blender with a little apple juice for an instantly chilled smoothie. 

Most supermarkets sell frozen smoothie packs. We’re particularly fond of Waitrose LoveLife Green Smoothie Mix, which is a blend of spinach, mango, kiwi and kale. Also excellent is Asda’s Gorgeous Green smoothies, a mix of cucumber, apples, spinach and bananas. So delicious and so healthy, too. 

Drinking green juice is another way to up your green intake and boost your consumption of a number of nutrients. However, it should be noted that, as Healthline point out, “Green juice doesn’t offer any benefits beyond those associated with fresh produce. However, if it helps you get more nutrients in your diet, it’s safe and healthy in moderation”. 

Indeed, like all good things, it’s important to drink smoothies and juice in moderation. According to new national recommendations, smoothies count as no more than one of your 5-a-day – even if you’ve put 5 different types of fruit and veg in them. Moreover, smoothies and juices tend to be high in sugar; the Eatwell Guide say that a serving of 150 ml has the same amount of sugar as a mini can of cola. 

Some choose to supplement their daily vegetable with green powders to make green juice, too. However, as VeryFit point out, “it is important to note that research on green powder is limited and generally conducted by individual companies to back their label claims. That said, greens powder may contain the same health-promoting properties as fresh fruits and vegetables, such as antioxidants, vitamins, and polyphenols”.  

As such, green juice should never be used as a replacement for for fresh vegetables, but rather as a supplement to them. 

INFORMED, INTUITIVE EATING

Knowledge is power. When you know how, when and why to put good stuff in your body, you can more easily identify what exactly are the healthiest choices. Did you know, for instance, that kale is packed with protein? Or, that the cruciferous family, which includes the aforementioned kale alongside broccoli and brussel sprouts, may help to reduce your risk of developing cancer? 

What’s more, were you aware that it’s been reported how dark leafy greens can fight acne? Arm yourself with knowledge about how to cook green vegetables and their many benefits, and you’ll be keener than ever to include them in your diet!

4 TIPS ON WHAT TO WEAR TO AN INDIAN WEDDING

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4 TIPS ON WHAT TO WEAR TO AN INDIAN WEDDING

This article could so succinctly be written in a single sentence … follow the dress code on the invitation. But then, we wouldn’t have a job, and you wouldn’t have something to read during a quiet few moments, now would we? 

Anyway, such invitation instructions are never quite as simple as they seem, and this is particularly true if you’re attending a wedding with traditions and customs from a culture or religion different to your own. 

Should you have been invited to an Indian wedding, then it’s first important to understand that there really is no such thing; an ‘Indian’ wedding won’t have a rigid set of rules and points of etiquette. Rather, there will be divergences according to regional and religious considerations, as well as the nature of the family unit, the couple’s backgrounds and more.

That said, if you’re attending a wedding in India, or one or both of the couple are from the country, then there are some basic dress code considerations to be aware of. These are those; here are 4 tips on what to wear to an Indian wedding.

LEHENGAS OR SAREE? 

Generally speaking, the region of India that the groom is from dictates their attire. Are the bride and groom from the South of India? Then it’s traditional to wear a saree. Are they from the Punjab? Then a lehenga is the likely garment of choice…

Let us rewind slightly; if you’re new to Indian weddings, a lehenga is a two-piece outfit that includes a top (usually cropped) with a full, high-waisted skirt. These outfits tend to be gorgeously, elaborately decorated, and give the wearer an enviable, defined silhouette.  Also commonly worn, a saree is a long piece of fabric, often made of silk, that’s used to wrap around the body. 

Considering how stylish and intricate these pieces are, it’s actively encouraged for guests to bring some bling to the occasion, getting creative and personal with elements of the design. Weddingwire suggest replacing lehengas & sarees with these stunning new-age Indian jumpsuits, which give a nod both to tradition and the forward thinking, ultra-trendy urban India of the future. 

Emily Truax, director of marketing tells The Knot “We see a lot of women, especially at fusion weddings, wearing a pantsuit or something that is very comfortable or flowy and may not be traditional dress”. Yep, although an Indian wedding may at first feel like it’s dictated rigidly by tradition, there is actually a fair amount of room for manoeuvre and innovation.

EVENTS DICTATE THE DRESS 

Onita Prasada, founder of Indian and Asian couture specialist O’Nitaa, tells hitched.co.uk that Indian wedding guests “view their outfits as part of the celebratory ambiance – every garment and item is considered and guests tend to go the extra mile in terms of dress to reflect their joy and love for the couple marrying’’. This festival, frivolous atmosphere occurs irrespective of faith.

Traditionally, Indian weddings last for three days – with the buildup to the ceremony just as significant and celebrated as the ceremony itself. Pre-wedding functions include a Ganesha Pooja followed by the Sangeet, which is all about dancing, so you’ll need an outfit you can move in. 

Next, the Mehendi ceremony (henner party) is a playful and brightly coloured affair, and then, there is the all important wedding ceremony on the third day followed by a reception in the evening. Each event has its own vibe – each with it’s own dress code; it would be considered a little lazy to wear the same attire to each.

COLOUR 

When it comes to colour, first things first; avoid anything from the red, maroon and pink colour palette, as these are the colours of the traditional Asian bridal dress, not only in India but also in many parts of South Asia, South East Asia and East Asia, too. 

That said, many millennial brides are choosing lighter colours in pastel hues and fiery oranges, which, while not quite breaking from tradition, show a certain rebellious streak. Best, we think, to check in with the bride on this one to avoid any colour clashes. 

Away from red, the vivacious, celebratory nature of an Indian wedding calls for bright, festive colours, and vibrancy is where it’s at, whatever the season. Wedding planner Nilima Patel tells The Knot, “Guests can wear any other color except for black. It’s definitely not a color you should wear at an Indian wedding.”  

What’s more, wedding expert Arpita Mehta tells Brides; “You are never overdressed at an Indian wedding, so don’t be afraid to go all out with your ensembles, jewelry, and makeup! Most guests show up in colorful outfits, but that said, choose a palette that resonates with you.”

Speaking of accessories…. 

STYLE IT OUT WITH BRACELET, BANGLES & MORE

An Indian wedding is all about shimmer, glitter and shine. Brides, especially those from the North of India, are known for wearing intricate and extravagant Kundan jewellery sets. 

Accessories are equally as important for wedding guests. Think bold statement pieces, like haath phool, arm bands and a maang tikka. However, if you’re going to wear a headpiece, keep things minimal so you don’t upstage the bride. And be warned, if you skip the jewellery altogether – even the dudes –  you’ll almost certainly be considered underdressed. 

THE BOTTOM LINE

When it comes to what you should wear as a guest, it is important to read your invitation.Many couples who hold Asian weddings in a Western country are perfectly fine with guests wearing whatever wedding attire they would normally wear to a Western wedding. However,if the invitation or couple has indicated that they would like a more traditional look for their wedding, you should look to invest in an appropriate outfit. Here’s to the happy couple!

Hey, while we’re on the subject of dressing and behaving appropriately for the occasion, check out these 7 wedding etiquette tips for being a great guest, applicable for anywhere in the world, we think.

WHAT COURSES SHOULD AN EXECUTIVE ASSISTANT TAKE? 5 ESSENTIAL QUALIFICATIONS

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WHAT COURSES SHOULD AN EXECUTIVE ASSISTANT TAKE? 5 ESSENTIAL QUALIFICATIONS

In any profession, having the right qualifications represents something of a prerequisite, both for a smooth entry and, ultimately, a successful career in your chosen field. 

The job market has become increasingly cutthroat in the wake of a global pandemic and nationwide rise in unemployment, and anything you can do to get ahead and stand out right now is, frankly, worth your time. Accruing qualifications and expertise is one of the most surefire ways to define yourself as the most viable candidate for the role you’re coveting.

Let’s drill down into the specifics; if you are looking to secure a new role as an Executive Assistant, or you’re looking for opportunities to progress your career, then adding knowledge, skills and certification to your CV is going to stand you in the best possible shape moving forward. And when it comes down for the interview stage of the process, it’s best to come prepared by looking up some leadership interview questions or any other common interview questions with and their corresponding answers.

Those preparatory tips aside, if you’re wondering what courses an executive assistant should take, then you’ve come to the right place; here are 5 essential qualifications.

LEVEL 5 EXECUTIVE ASSISTANCE

The Institute of Executive Assistants and Administrators offers a number of courses for executive assistants, with Level 5 the highest qualification available. This provides Accredited qualification of a Certified Executive Assistant of the IEAA, and is regarded as one of the top signifiers of your professional credentials.

The course covers all of the key skills required to be a successful Executive Assistant, including office management, advanced administration skills and even how best to conduct training, when your expertise is so all encompassing that it needs passing on to others. Obtaining this qualification will give you a great advantage over other job applicants in an ever more competitive market, as this level of qualification is prestigious and highly regarded by employees.

LEVEL 4 EXECUTIVE PA

The IEAA also offers a Level 4 Executive PA qualification that is the next level down from the Level 5 but still carries plenty of weight within the profession. This provides the student with a Certified Executive PA qualification and is another impressive qualification to have on your CV to help you progress up the career ladder as an Executive Assistant.

MICROSOFT TRAINING

The role of an Executive Assistant also requires a good level of proficiency in using Microsoft Office applications such as Word, Excel and PowerPoint, with Microsoft still the dominant operating system for administrative tasks. Therefore, it is pretty much obligatory to be conversant and competent in these programs, preferably backed up by a formal qualification.

To bolster your CV, you can complete online training that is available directly through Microsoft, or you can find alternative online courses from third parties; be warned, however, that these might not carry quite the same weight as those taken directly at the source. You should be able to find a good selection of free courses available online if money is tight, however. Indeed, gaining qualifications in Microsoft applications does not need to be expensive.

With a huge number of businesses currently set up to work from home, or working remotely for at least some of the time, another useful Microsoft application is Microsoft Teams, which enables teams to have online meetings, open dialogues and access plenty of other useful collaboration facilities, too.

A training course on using Microsoft Teams, then, would also be particularly useful in the current climate. Since it’s expected that more roles will be based at home permanently in the future, even as the COVID-19 restrictions start to lift, you’re going to need to be more nimble and dexterous than ever to adapt. This might help you with that; check out this handy advice on 5 ways to make working from home easy with apps.

TIME MANAGEMENT  

Though soft skills are generally best acquired through a mixture of experience and approaching every day with an open mind, there are, in fact, also courses you can take online to learn some of the key competency aspects of an executive assistant role. Best of all, many of these courses are free!

A hugely important element of being a capable Executive Personal Assistant is having excellent time management skills. As well as organising your own schedule, you are responsible for managing the schedule of the Executive that you are assisting, which can be a challenging task when time’s always tight and you’re constantly having to juggle priorities.

Completing a time management course will provide you with some insights into how to best prioritise meetings, deadlines and other essential activities, and also share some useful tips on how to manage your own work/life balance, too. 

Doing such a course will help you pick up some techniques on structuring the day most efficiently for optimal productivity. According to recruitment experts Reed, such courses cover a surprisingly varied and in depth subject matter. As a student on a time management course, you can expect to cover:

  • How to sequence your workload to make best use of your time.
  • Learn about boosting workplace productivity through the application of key time-management techniques.
  • Identify the six laws and fundamental principles of time management.
  • Receive insights into managing meetings more effectively (we all know what a bug bear unnecessary meetings have become since working from home). 
  • Setting daily goals tactically, and planning each working day with precision to improve work performance.
  • Breaking down your workload into manageable tasks to reduce work-related stress.

LEADERSHIP & FOLLOWERSHIP

Though the very nature of the Executive Assistant role requires a certain amount of being led, you’ll also find that the higher you climb the career ladder, the more you’ll have to do your own leading as well. This is because Executive Assistants are in the upper echelons of the administrative role, and one of their responsibilities is to pass knowledge on through training, both to other assistants and to the company’s staff in general.

Knowing how to balance leadership and followership is therefore key to making it in this role, and fortunately, there are specific courses to help with the nuances and demands of doing just that.

If you’ve come here because you’re thinking about changing roles within your company, or even changing companies, then do check out these 5 things to consider if you’re thinking of a career change before you hand in your notice, sign any new contracts or offend your boss so comprehensively that they’ll never have you back. You won’t regret it!

5 UPCOMING SPRING/SUMMER TRENDS TO INVEST IN NOW

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5 UPCOMING SPRING/SUMMER TRENDS TO INVEST IN NOW

Hands up if you’ve grown properly, excruciatingly bored of that knit and lounge wear you bought to get through the latest lockdown. While we’re not saying you should banish your sets to the back of your wardrobe forever (they are perfect for flying in if we ever get to go on holiday again, after all), with the changing weather heralding a bit of optimism, it’s time to get a bit more creative and colourful with your clothing collection!

With spring on the way and the majority of us looking forward to lockdown restrictions lifting, now is the ideal time to invest in some new styles to make sure your collection is right on-trend. With the help of the fashion experts at Whispering Smith, we take a closer look at 5 upcoming spring/summer styles to invest in now.

THINK PINK, BUBBLEGUM PINK

Remember those Barbie dream cars in bright Bubblegum Pink? Well, that very specific colour is going to be huge this season. The shade was seen on all the S/S 21 runways and the excited editors at Who What Wear are predicting that this is going to be the defining shade of the season.  

Big, brash and bold, bubble gum pink certainly makes a statement, but believe it or not, it can be refined and restrained, too. Pair a bubble gum top with some pastel trousers or vice versa to tone the pink down. Grey and camel also tend to work well with this bright colour, bringing some stability to an otherwise garish outfit.

JOYFUL DRESSES 

This summer, we all need a break from the beige monotony of endless lockdowns. As such, we’re so eager to have some fun with our fashion. According to Who What Wear, “Escapism was a theme that many designers explored for SS21”, with “clothes designed for a post lockdown world and as an antidote to all that loungewear’’ taking centre stage and having a real presence on the virtual catwalk.  

This has been realised in OTT dresses with vibrant colours and feel-good prints hitting the high street stores with enthusiasm. Indeed, in 2021, expect to see rainbow prints and tropical motifs enjoying another stellar year, and loads of colourful, vibrant enthusiasm reflected in our clothes.

So, this spring/summer, invest in joyful dress – the more OTT, the better.

FUZZY, FLUFFY SLIP ON SLIDES

We’ve spent lockdown living in our slippers, and when the moment arrives, your feet deserve a new treat to slip into. This Spring and Summer, convenience and playfulness are the buzzwords, from cute clogs to platform sandals and excessive, embellished trainers. 

One trend we’re particularly digging is fluffy, slip on shoes. Toeing the line between indoor slippers and acceptable outdoor shoes, slipper-slides (as we like to call them) are the ultimate transitional show, from the colder months to the warmer ones, and from the indoors to the out. 

These are fun and made for frolicking – something we’re hoping to do lots of this summer! Not only do they look super cute, they also give you a chance to show off your vibrant, summery nail polish. We can’t wait.

DYE PRINTS

This summer it’s all about tie-dye. According to to Cosmopolitan, “At this point in 2021, tie-dye sets are the new office wear, sleepwear, and just general ”home-wear,” so if you don’t already have five pairs in your closet, you’ll want to nab one of these cute combos immediately’’.

Working well across both women’s and men’s collections, tie dye prints can be incorporated into sweatshirts and t-shirts, creating the ultimate casual style. Think colours like pink, green or blue to keep it traditional, or why not go bold and choose something multicoloured? Tie dye is a great choice for evoking that free-spirited side we’re all desperate for, and works well as holiday-wear, too. As such, you can’t go wrong with it for the upcoming season.

WHITE DENIM JEANS 

We’re not sure if white jeans have ever gone out of fashion, but one thing’s for sure – they are back with a vengeance this spring/summer. 

White jeans have something of a reputation for being awkward to wear, but during the spring and summer seasons, they really come into their own. This season, high-rise, wide legged jeans are most brilliantly realised in ‘70s-style silhouettes, with the relaxed, wide legged fit (no skinny jeans, please) representing a great transition from our sweatpants. 

Moreover, if you’re looking for transitional ways to bring your winter wardrobe into spring, changing the colour of jeans you wear, from black and blue to a light, bright white, is an effortless solution.

THE BOTTOM LINE 

Now is the time for bright, vibrant colours and clothes that are made to have fun in. We can’t wait to see what you’re wearing when we’re all set free!

5 WAYS TO EMERGE FROM LOCKDOWN LOOKING FRESH AND FEELING FOCUSED

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5 WAYS TO EMERGE FROM LOCKDOWN LOOKING FRESH AND FEELING FOCUSED

When we finally emerge from our homes after months spent indoors, blinking into the light and looking rather pasty, we’re not quite sure how the world is going to look. Actually, scrap that; we’re not quite sure how we’re going to look.

There’s been a saying doing the rounds of late, that lockdown can go one of four ways; you can either come out a hunk, a chunk, a monk, or a drunk. Whilst we’re not quite sure if that’s accurate, and wouldn’t want to make light of the various struggles folk have gone through recently, we are keen to emerge looking and feeling our best, ready to tackle a long, enjoyable summer of fun and festivities.

Now that we have something to aim for – the 21st June, or as many are calling it, ‘pandemic independence day’ – it’s time to fix those eyes on the prize and get war ready. Well, perhaps not ‘war’, but rather, beer garden and dance floor ready. With that in mind, here are 5 ways to emerge from lockdown looking fresh and feeling focused.

CHAT, CLEANSE, RECALIBRATE 

We’ve all been cooped up for so long, with only our partners, families and housemates for company, that conversation fodder has dwindled to something of a famine. There are only so many times you can ask ‘’what shall we have for dinner?’’ or suggest another walk. 

If you’ve been feeling a little listless and in need of support, a virtual shoulder to cry on, or some practical advice on how to tackle these ever changing circumstances with confidence, then you might find it useful to seek solace in online communities or the ear of a volunteer working for one of the country’s mental health charities. 

Fortunately, the UK has plenty of free services currently available, enabling you to vent, voice your feelings and hopefully gain some fresh perspective before you’re launched back into the big wide world. A little catharsis before the culture shock of ‘normal’ life resuming might be just what you need.

COUCH TO 5K

It’s one hell of a motivation, imagining that first meeting with old friends…’’have you been working out?’’ they enquire, squeezing your biceps. For others, the main impetus for regular exercise right now is to keep minds focused and forward thinking, and that’s great, too! 

We’re sure that we don’t need to stress just how good exercise is for mental wellbeing. Indeed, regular exercise – that’s defined by the NHS as being 150 minutes of physical activity a week – can have a profound effect on your state of mind, with the UK’s leading mental health charity, Mind, stating that a healthy dose of the good stuff promotes better sleep, happier moods and helps you reduce anxiety and stress, too.

The amazing thing is that you don’t even need to be a fitness fanatic to reap the benefits of regular exercise. If you’re stuck in a bit of a rut, fitness wise, then why not attempt the manageable yet rightly challenging Couch to 5K challenge, which pledges to get those starting out on their exercise journey running 5 kilometres after 9 weeks of training (encompassing three runs a week). And you know what’s happening in just over 9 weeks from now, right? Dancefloor, here we come. 

GET READY FOR A GLOW UP

We’ve already established that you’re keen to reel in some compliments after several months spent indoors in our PJs (hey, who isn’t?), so why not go above and beyond and consider a full on March makeover, ensuring your glow up doesn’t go unnoticed.

So many of us have lost a little confidence over lockdown, so why not re-enter the world with a bang? Whether it is a teeth whitening treatment or a new set of veneers, the freshest of haircuts, an expansive spray tan treatment or a new tattoo (when parlours reopen, of course) a cosmetic makeover can restore your self-confidence ready for the summer season. 

Last year, Elle Magazine revealed that there are a number of new non-surgical ‘glow-cedures’ people are turning to for a noticeable lift in looks. Here, “the aim is not a fake look, rather one that communicates happiness, good health and enough sleep”.

Glow-cedures include injections of hyaluronic acid under the skin to “plump things” up and a triple dose aesthetic cocktail of hyaluronic acid, mesotherapy and PRP (platelet-rich plasma) to “to rejuvenate the eye area.”

Remember, you’re beautiful as you are. But if your teeth, hairline, or even eyebrows are affecting your confidence, then considering a cosmetic treatment might give you a boost.

MARCH MAKEOVER

Alternatively, and a little less drastic perhaps, you could simply invest in a new wardrobe, to ensure you’re stepping out in style come June. This needn’t cost a fortune; many of the country’s favourite thrift stores, outlets, charity shops and more have moved their operations online, and you can find some fantastic pieces for cheap if you dig deep and look hard. 

As well as looking for pre-loved clothes and accessories on charity shop shelves, save yourself a bit of rummaging by browsing online with retailers like Zalando, TheOutnet and Deuxieme. Zalando do deep discounts that can’t be matched by even the cheapest discount stores, TheOutnet offer up to 75% off new designer clothing, while Deuxieme slashes prices on gently worn goods from high fashion brands. Wow.

BUDGET & BUILD

Summer and the lifting of lockdown is going to be an intoxicating, heady time, make no mistake. As such, we’re already saving up for the fun and frolics, making good use of this current downtime to count our coppers, put away some pennies and prepare our bank balances for a party. If you’re eager to do the same, then there are a few simple hacks, tips and tricks you can make to your everyday life in order to save money. Some of these include:

  • Negotiate new rates on utility bills, phone contracts, and your internet.
  • Check your outgoings for unwanted subscriptions and memberships, as well as those pesky ‘free trials’ which have stopped being, well, free.
  • Batch cook and meticulously plan your meals.
  • Pay down debts rather than accumulate more.

If you’re keen to make the most of summer but want to keep things thrifty, then check out these 5 IDEAL ways to have a social life on a budget.

*This article is not intended to replace medical advice, diagnosis or treatment given by a qualified health professional. Instead, this article only provides information, not advice. For any medical enquiries, always consult your GP first*

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