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CORONASOMNIA: 5 WAYS TO FALL BACK ASLEEP DURING A RESTLESS NIGHT

Vicky Clifford Sanghad
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CORONASOMNIA: 5 WAYS TO FALL BACK ASLEEP DURING A RESTLESS NIGHT

Ideal for those who have trouble falling back to sleep.

This just in; a new portmanteau has entered the national lexicon this year, but even before learning the word, so many will be familiar with its effects. In fact, ‘’Coronasimonia’’ isn’t only confined to these shores, it’s a fully fledged, worldwide phenomenon, with BBC Future reporting in January of this year on ‘’insomnia linked to the stress of life during Covid-19’’. 

They go on to highlight the global effects of the pandemic on sleep, reporting that ‘’In the UK, an August 2020 study from the University of Southampton showed that the number of people experiencing insomnia rose from one in six to one in four, with more sleep problems in communities including mothers, essential workers and BAME groups’’. Similar things have been happening in China, where ‘’insomnia rates rose from 14.6% to 20% during peak lockdown’’. 

On the continent, it’s a similar story, with the BBC writing that ‘’an alarming prevalence of clinical insomnia was observed in Italy, and in Greece, nearly 40% of respondents in a May study were shown to have insomnia’’. 

Last week saw the observation of World Sleep Day, with the NHS releasing guidance on things you can do to sleep more soundly during a period of supreme stress and upheaval. These included keeping to a strict bedtime routine, avoiding exposing yourself to harmful blue light before bed, and keeping your bedroom cool (16 to 18°C is considered optimum).

Today, we’re considering methods and measures you can put in place to help you fall back asleep should you wake up in the night. No more staring at the ceiling looking for answers, no more dwelling on something you said seventeen years ago to a friend, no more stressing about the fact you’re missing out on your all important eight hours because you’re, well stressing. Instead, here are 5 ways to fall back asleep during a restless night.

PRACTICE DEEP BREATHING

If you’re struggling to fall back asleep during a particularly restless night in bed, then practicing deep breathing may put you in a better frame of mind and help you drift off again.

Deploying similar methods to meditation, but simply done from bed, on your back and in the dark, several studies have concluded that deep breathing can help with insomnia, with the Scientific American reporting on a 2015 study carried out by the National Yang-Ming University in Taiwan which found that participants who used 20 minutes of deep breathing exercises at 6 respiration cycles a minute (that’s one inhale and exhale every ten seconds), benefited hugely. 

They say that ‘’Insomniac participants went to sleep faster, woke up less frequently in the night and went back to sleep faster when they did wake up. On average, it took them only 10 minutes to fall asleep, almost three times faster than normal. The investigators attributed the results both to the calming mediated by the parasympathetic system and to the relaxing effect of focused breathing.’’

You don’t need to have particularly resilient lungs or a meditative focus to practice deep breathing in bed, either. All you have to do is breathe deeply, rhythmically and slowly. That said, there are a few methods believed to be particularly effective, with ‘three-part breathing’ or the ‘4-7-8’ method perhaps the most natural and easy to accomplish from a horizontal position. 

PROGRESSIVE MUSCLE RELAXATION

Similarly to deep breathing exercises, progressive muscle practice is another simple relaxation technique you can perform from bed, should you wake up in the night and need to calm yourself down before falling back to sleep. 

According to Help Guide’s tips on relaxation techniques that can help you get back to sleep, the process couldn’t be simpler; ‘’Starting with your feet, tense the muscles as tightly as you can. Hold for a count of 10, and then relax. Continue to do this for every muscle group in your body, working your way up from your feet to the top of your head.’’

Many find that the process of working through each muscle in the body serves as a distraction from restlessness. As we all know, it’s often the stress of not being able to fall back asleep which seems to prevent it from happening, which is a vicious circle, indeed. Taking cues from the ‘body scan’ method popular within the mindful meditation community, progressive muscle relaxation can be a great way to calm ruminating, racing thoughts in the middle of the night.

MELATONIN

Melatonin is a naturally occurring hormone in your body which helps regulate your sleep-wake cycle. To avoid disrupting your body’s production of the good stuff, there are a few lifestyle and routine changes you can enact to ensure that you’re producing melatonin in a way which is supportive of your circadian rhythm and sleep. 

As the Sleep Foundation so succinctly put it, ‘’Darkness prompts the pineal gland to start producing melatonin while light causes that production to stop…In doing so, it facilitates a transition to sleep and promotes consistent, quality rest.’’ 

It’s essential, then, that you allow a gradual, graceful transition into bed, dimming lights in the bedroom in the run up to sleep and not exposing yourself to the harmful blue light of any screens for at least an hour before you hope to nod off. In fact, use of smartphones and other screens just before bed can wreak havoc on your circadian rhythm, throwing your melatonin production off course and making it super hard to fall asleep.

Perhaps the worst thing you can do, then, if you’re awake in the night, is to reach for your phone and scroll and swipe in the dark. This will stimulate melatonin production and confuse your brain into thinking it’s morning; you don’t want that.

Alternatively, melatonin is available in supplement form and is NHS approved for short-term remedying of insomnia and jetlag. Available in prescription only and generally reserved for treating sleep problems in adults aged 55 and over, the NHS say that ‘’You can take a manmade version of melatonin for short-term sleep problems (insomnia). It makes you fall asleep quicker and less likely to wake up during the night. It can also help with symptoms of jetlag.’’

Finally, though research is ongoing and the science not yet conclusive, some extol the benefits of magnetic bracelets in helping with insomnia and restless sleep, since some studies have pointed to the low frequency magnetic field’s effect on melatonin production. 

It should be noted that these studies were largely inconclusive, and were carried out on kestrels and calves, rather than humans. Though promising, the effect of magnetic fields on insomnia in humans is largely anecdotal, and as such, magnetic bracelets shouldn’t be used as a replacement for medically-approved therapies and treatments of insomnia, but rather as a complementary tool, if at all.

HERBAL TEAS

Speaking of melatonin, caffeine, the active ingredient in coffee, can cause problems with its production, too, owing to its stimulant qualities. It’s best to keep your intake low, or non-existent, if you’re struggling with insomnia. Be aware that it also shows up in plenty of other products. You’ll want to watch your intake of cola, dark chocolate, tea, and energy (well, duh) drinks, too.

There are loads of other dietary factors that also play a role in dictating the quality and quantity of our sleep. Check out our tips on hacking your circadian rhythm with food, for more on this interesting subject.

But if you’re in need of a helping hand to help you nod off and still savour a warm drink just before bed, then consider adding a cup of herbal tea to your routine. Not only is a mug of the good stuff the perfect accompaniment to a bedtime read, but sleepy tea can also help foster a calming bedtime experience that promotes sleepiness in tandem. 

Then, of course, there’s the ingredients, some of which are said to have a soothing, relaxing effect on body and mind. Modern research backs up these claims, with common inclusions like chamomile, valerian root and lemon balm shown to have some potential in inducing those Zzzeds.

If you’re really struggling to fall back to sleep, some suggest getting up, making yourself a cup of herbal tea, and drinking it calmly before re-entering your bed and hopefully, sleep.

VISUALISATION

Psychologists also recommend visualisation or guided imagery as a great relaxation tip to help you nod off when you’re struggling to sleep. In fact, the simple, meditative escapist practice has been scientifically proven to help practitioners fall asleep. 

While resting in bed, close your eyes and visualise a familiar, idyllic scene – a playground from your childhood, your favourite beach, a garden, park or any place that gives your peace of mind when you think about it. Doing so can offer comfort and distraction in the face of distraction and sleeplessness. Result!

And with that, we’ll wish you good night…we hope you haven’t been reading this in the middle of the night, on your smartphone?

7 TIPS FOR CREATING THE IDEAL GAMING ROOM

Editorial Team
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7 TIPS FOR CREATING THE IDEAL GAMING ROOM

Gaming, once charged with causing eyesight issues, impacting school grades, and even encouraging real-life violence, has enjoyed something of a volte-face in recent years.

The Conversation reported earlier this month on some of the potential benefits that gaming can bring to kids and teenagers, suggesting that regular playing of video games can develop problem solving, perseverance and compassion, as well as improving visual acuity. The report even pointed to a study which concluded that playing super Mario can induce structural brain plasticity, which in layperson’s terms means that playing the game can make your brain grow!

But let’s be honest here, there’s nothing wrong with simply playing video games – in moderation, of course – because they’re, well, really damn fun, regardless of the life skills you might be developing by winning the World Cup with San Marino on FIFA or breezing through Call of Duty: Infinite Warfare’s #YOLO level. 

We all deserve a little downtime after this most trying of years, and if you’re looking to take your gaming to the next level, then a domestic space dedicated to your favourite hobby could be just the ticket. With that in mind, here are 7 tips for creating the IDEAL gaming room.

LAPTOP, PC OR CONSOLE?

Firstly, you’re going to need to decide on your preferred medium for gaming. In the modern world of gaming, the vast majority of gamers prefer to use a PC, since this can handle the ultra-advanced graphics which many of the most cutting-edge games now come with. Generally speaking, a PC is advantageous over a laptop when considering price versus performance, but a laptop is fantastic for versatility and mobility, should you need to move your gaming room (or, you just love playing on the train, of course).

If you have gamer friends who regularly host LAN parties, then a gaming laptop is essential; you don’t want to be lugging your gaming PC around with you to friend’s houses or public events spaces. 

That’s not to say that gaming laptops don’t deliver incredibly high performance, and are certainly more powerful than consoles in this respect. Lenovo, who are experts on laptops in the UK, suggest that you should prioritise ‘’FHD displays that flex up to 240Hz refresh rates, 500 nits brightness, and 100% sRGB0%’’. Consoles simply can’t compete with this spec. 

Despite their relatively poor graphics quality, consoles do have some advantages over PCs and laptops. Firstly, Playstation, Xbox and Nintendo all boast gaming exclusives which you can only access on their dedicated devices. They can also serve as more comprehensive home media hubs, playing streaming platforms and more through the console.

Determine your priorities before deciding on a medium.

HD MONITOR

If you do opt for a console, or you simply want to hook up your high performance PC or laptop up to a larger, exterior monitor, then there are several factors to consider.

Your monitor is one of the most important parts of any gaming setup because there is no point having a computer with top processing and gaming specs if you are playing it on a fuzzy screen. Modern video games have incredible graphics, and in order to truly enjoy the experience to its full potential, an HD monitor is absolutely key. If you already have an HD TV in your home then you can link your computer up to that, but if not, invest in a quality monitor and it will really lift the whole gaming experience to another level.

HOW TO CHOOSE A GAMING CHAIR

You are going to be spending a lot of time sitting down in your gaming room, make no mistake, which means that your choice of gaming chair is essential for ensuring good posture and averting the risk of injury.

When choosing your gaming chair, you need to think about ergonomics. You should opt for a chair that offers you lumbar support and has an adjustable height to ensure that you’re not hunching your shoulders or harming your back.

You should also consider the material of your chair. Chairs that are made from leather are very easy to clean, whereas cotton chairs are generally much more breathable. If you have room in the budget, you could always look at the top-of-the-line gaming chairs. Luxury gaming chairs come with a range of additional features such as in-built massage features, speakers, and drinks holders. Wow!

PICKING A GAMING HEADSET

Experienced gamers will need to find the right headset to ensure they can have the most immersive experience possible while gaming. The majority of gamers choose wireless headsets, as they enable you to have a great range of motion while playing. When you’re choosing a wireless headset, you should look for a model that has a power dock. This means that you can charge up your headset far more quickly. If you spend the majority of your time playing on one console, then you should look for console-specific headsets. 

PC Mag have offered a great rundown of the best gaming headsets on the market in 2021; do check it out sometime. 

OR, ARE YOU GOING TO USE SPEAKERS?

Alternatively you could opt for speakers, which change the gaming experience into a more fully-blown affair, with the added risk of really annoying your housemates or family members…can you tell we speak from experience? 

That said, some believe that modern games need to be played with surround sound to get the full experience. This is particularly true for some first-person shooters (FPSs), which are more immersive to play if gamers can get a decent idea of what direction things like gunshots and footsteps are coming from. A good surround sound system will make playing any game more enjoyable and may improve competitive gamers’ chances of winning, too, so it’s worth the investment.

DESIGNING THE RIGHT LIGHTING

Finding the right lighting levels for your game room is super important, too. Too much bright lighting can create glare and subsequently, lead to squinting, risk digital eye strain and bring about a real decrease in enjoyment. 

On the flip side, sitting completely in the dark is bad for both your mental health and your eyes. You need to look for soft lighting features that provide enough light without creating glare on your screen.

A DEDICATED ROUTER

Remember when we mentioned those irritated housemates a little while back? Well, that high-performance gaming of yours can wreak havoc on the collective WiFi, data usage, and household harmony, so it’s best to install a dedicated wireless router used only for game playing online.

This will avoid issues with slow load times when other residents are using the household network, giving competitive gamers an edge and preventing unnecessary interruptions. You wouldn’t want to reach the iconic final life of Half Life 2 only for it to crash because your dad started streaming Netflix upstairs, now would you?

5 SIGNS THAT YOU NEED A NEW INDUSTRIAL DOOR FOR YOUR COMPANY’S PREMISES

Editorial Team
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5 SIGNS THAT YOU NEED A NEW INDUSTRIAL DOOR FOR YOUR COMPANY’S PREMISES

For several reasons, you may be considering replacing your company’s industrial door(s). This could be due to maintenance issues, appearance, or a lack of security. 

It is important and a legal obligation of an employer to ensure the equipment and machinery used by employees on the premises of the organisation are safe to use. To keep to the guidelines, as a company, you should be looking out for any damage or concerns with your industrial doors, to ensure both the safety of your employees and the security of your premises. 

Securing or replacing or industrial doors isn’t something which should be delayed. Because of this, it’s first vital that you identify occasions when they need to be repaired or even replaced. To help make it simple, Hormann have listed these 5 signs that you need a new industrial door for your company’s premises.

THE DOOR NO LONGER LOCKS PROPERLY 

The security of your premises and its possessions is paramount to the smooth running of your organisation so it’s essential that you ensure the locks on your industrial doors are working properly. Having the confidence in your door locking properly will protect your staff and secure your company assets from damage or theft. 

If you have noticed the lock becoming stuck or difficult to operate, then this is certainly an indication that the lock is no longer working properly. You should seek a replacement rather than risking your company’s assets.

YOU CAN FEEL THE DOOR LETTING IN A DRAFT 

You may have started to feel a draft coming in through the door when you’re inside your company premises. This could be a sign the door was not installed properly initially, or that a fault with the door has developed. 

A draft can be unwelcome for clients and colleagues inside, but it may also leave your premises prone to weather damage and easy entry. As such, it is best to get the door replaced to keep the heat in and the cold out, and protect against the UK’s unpredictable elements, too. A well installed and well-insulated industrial door will help you maintain steady energy costs and keep your company outgoings down. 

THE DOOR HAS STARTED MAKING UNUSUAL NOISES WHEN OPENING AND CLOSING 

Hearing concerning noises such as grating, grinding, squeaking, or even loud banging when opening and closing your industrial doors can be a sign that the door is broken or damaged, and in turn, is no longer secure. If you have noticed the door making suspect noises that you haven’t heard before, it could even signify that it has become dangerous to operate. As such, the door will need to be replaced to ensure the safety of the building and for your company to keep abreast of health and safety regulations.

YOUR BUILDING NO LONGER FEELS OR APPEARS SECURE TO YOURSELF AND VISITORS 

Another important feature of an industrial door and one which so many forget, is that it should act as a deterrent to trespassers to prevent attempted break-ins. 

The appearance of your door needs to maintain the security of your building, and a door which no longer looks secure will give the building the look of being derelict, unoccupied and easy to access. 

If your on-site staff no longer feel as though the door acts as a deterrent to thieves, they may feel unsafe at work, too, particularly when working around expensive machinery and tools. To “keep up appearances”, investing in a new door will keep your building looking and feeling secure. It will also avoid any insurance invalidation issues.

YOU ARE NO LONGER HAPPY WITH THE LOOK OF THE DOOR 

Aesthetics matter, and first impressions mean a lot to visiting clients. If you no longer like the look of the door, then rest assured; it is not uncommon to upgrade the exterior of your industrial unit or building to keep up to date with your company branding. If this is the case, a new door may be just what you need to give the impression of a company which is cutting edge and consistently modernising their offering.

THE BOTTOM

Having regular services and maintenance checks on your industrial doors, even when newly installed, will help keep the door in top condition. By doing this you will increase the life span of the door, decreasing the number of times a replacement would be required. 

HOW TO PREPARE YOUR HOUSE FOR SALE BEFORE PUTTING IT ON THE PROPERTY MARKET

Editorial Team
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HOW TO PREPARE YOUR HOUSE FOR SALE BEFORE PUTTING IT ON THE PROPERTY MARKET

As the old Danish proverb goes, ‘’if you build according to every man’s advice, you will have a crooked house’’.

Should yours be feeling increasingly off-kilter and you’re looking to move on, then we hope you’re ready for just one more round of advice. This time, not on how to build the damn thing, but rather, how to prepare your house for sale.

It’s all about maximising the potential of your property, putting its best foot forward and best face on show, all in order to appeal to the broadest range of potential suitors. We’re sure we don’t have to tell you how tough and stressful selling a house can be, even at the best of times. And these are most certainly not the best of times. In fact, the Property Reporter published findings at the end of 2020 which showed that ‘’Covid chaos’’ had caused over half of sales to fall through.

Interestingly, a third of those cancelled sales involved the buyer changing their mind and pulling out of the deal after a viewing. If that doesn’t highlight just how important those first viewings are, we don’t know what will. To make those first impressions truly count, here’s how to prepare your house for sale before putting it on the property market.

RESEARCH

If you are going to be putting up your house for sale, then you should know as much about the local property market as possible. 

Evaluate the asking price of similar properties in the area, and assess from afar (or even in person, doing a little reconnaissance work) their strengths and weaknesses, to develop a relatively accurate estimate of your own home’s price and position within the market. 

If you search the term ”sell house quick in London”, you’ll notice that the average property sale time in the city takes 3 to 6 months. Making a similar search concerning property sales in your area will provide you with a little background information on what to expect moving forward.

CLEAN

There’s no point deliberating over the most minuscule of aesthetic considerations if your house as a whole is untidy or unclean. Getting out the spirit level out to straighten up your bathroom mirror, burnishing the door handles, spraying eau de’ freshly baked bread around the house…all of this can wait.

First and foremost, you need to undertake a comprehensive, all encompassing cleaning operation of your house, from top to bottom. It’s worth investing in a professional cleaning service. Though the initial outlay is, of course, more than if you were to undertake the job yourself, the added value to your home can’t be understated. A clean house inspires confidence in buyers and establishes trust early on. 

Dust, dirt, a dishevelled appearance, or even a lurking, unpleasant aroma, can be enough to deter a sale, both noticeably and subconsciously.

REPAINT

‘’Nothing a lick of paint won’t fix’’….though it’s an exclamation often said with more than a hint of irony attached, it does bear some truth. Fresh paint, and even the smell of it, can make a property feel fresh and modern, and more importantly, serves to depersonalise the space sufficiently to enable potential buyers to imagine themselves living in the property. More of that later, by the way.

The best way to do that is to paint your house in a neutral colour which facilitates viewer visualisation and offers the impression of a ‘blank slate’ ready to be reimagined. In 2016, Asda Good Living published an article discussing the results of a survey made by home improvement website Zillow Digs. The findings revealed a fascinating insight into the impact of colour scheme on the overall value of a property. They discovered that ‘’Warm neutrals fared the best, with yellows and light greys increasing the value of homes’’. 

Interesting, sure, but even more enlightening were the colours which detrimentally affected a home’s value; a dark grey dining room lowered the value of a house by around £850, kitchens painted off-white or eggshell caused a £62 reduction, painting your bedroom brown knocks about £180 off the value, and painting your living room terracotta decreases a home’s value by approximately £600. Wow!

Ideally, you should paint both the inside and outside of your house, and that includes your front door; according to Country Life, blue and green are the best front door colours for selling a house. Both the exterior and interior are a reflection of the state of your property, and speak volumes (superficially, we know) about the state of the house as a whole.

REPAIR

Another thing every homeowner should do when listing their house on the real estate market is to repair any underlying issues which might be lurking (or even be visible), to enhance the viewer’s overall impression of the property and instil confidence as you move through the property and then hopefully through the motions of a sale.  

According to repairpricer.com/home-inspection-checklist/, you should first inspect the property from the eyes of a potential buyer, focusing on five separate areas of the home specifically, checking that each is in their best possible state and that there is no obvious damage or underlying issues. These are: 

  • Your grounds (if you have an outdoor space)
  • The structure of your home
  • Its exterior surfaces
  • Its windows, doors and wood trim 
  • The roof

Ensuring there is no damage, both superficial or structural, will optimise the value of your property.

IMPRESS

First impressions matter significantly, whether you are talking about people or about properties. If you want to make a good first impression when selling your house, it’s essential that you improve its kerb appeal; that is, the attractiveness of your property when viewed from the drive, front garden or even from the street.  

Rather than witter on and distract you from sprucing up your house, we’ll redirect you to this super useful article from the experts at *checks notes* IDEAL Magazine on 5 ways to improve your home’s kerb appeal.

DEPERSONALISE

You will likely still be living in your house whilst going through the process of selling it. However, it is paramount that you depersonalise the house if you are going to enter the real estate market. Buyers will be unable to visualise themselves in your home if it is too personal and geared towards your niche tastes and offbeat lifestyle. 

It’s wise, at the very least, to remove family photos, any provocative artwork, and any memorabilia or equipment relating to your hobbies. The potential buyer wants to imagine their future life in the property, not your current one.

To make things that little bit easier for potential buyers, get rid of (or hide) excess stuff that you’ve accumulated throughout the years, making your place appear more spacious and allowing a little imaginative reinterpretation of the layout in the viewer’s mind. Also important, if you have bulky furniture that makes the room feel small, consider removing it and replacing it with smaller furniture, even if it’s just on a temporary basis. 

Prospective buyers should walk into a clean, impersonal and preferably sterile environment when they visit the house. You should only leave items that enhance the ‘liveability’ of the space and don’t leave a personal impression.

ORGANISE

For those places in the home where you decide to stash your stuff, you should make sure that they are immaculately organised, even if they are out of view. Buyers are certainly going to evaluate the storage spaces in a home, peeking in cupboards and opening drawers and doors, and you don’t want them to find any areas looking messy. Ultimately, this can give off the impression of a stressful, difficult to manage property. 

Fortunately, you can eke out storage space in even the most compact of properties; check out these tips on ways to make space using decluttering and self-storage for some inspiration. 

CAPTURE

The truth is that the first (and majority) of public appraisals of your property will take place online. This means that the quality of the photos that you take of your home hold huge importance. As such, it’s worth hiring a professional photographer to take high-quality pictures of your home; they’ll be able to find the right angles to make it appear as spacious, light and clean as possible. 

On the flip side, by taking blurry, out-of-focus photos of your property, you’ll be doing the place and ultimately, its value, a disservice. Make sure these photos count.

Should you be keen to speed up the process, then check out these 5 tips for selling your house fast.

ASPIRING TO BE A GREAT NOVELIST SOMEDAY? HERE’S HOW YOU TO HONE YOUR CRAFT

Editorial Team
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ASPIRING TO BE A GREAT NOVELIST SOMEDAY? HERE’S HOW YOU TO HONE YOUR CRAFT

According to a report by the Guardian “There’s been a rapid rise in submissions from would-be authors since the coronavirus outbreak”, and frankly, we’re not surprised. 

Though our recently acquired quill didn’t produce anything more than ‘’once upon a time’’, it seems others have been more productive. Isolation has encouraged many would-be authors to follow their dreams and put pen to paper on their first novel in the hope of securing a publishing deal and a career weaving wonder throughout the imaginations of the country. 

It’s often posited that some of the most interesting art and creativity emerges from times of national or global crisis, and whilst we’re yet to see if this is true of COVID-19’s impact on the world, it does present an opportunity for new writers from diverse backgrounds to smash the glass ceiling.

But just how do you hone your skills in a field where balancing discipline and nurturing a roving imagination is required?

To become a great writer, you have to practice the art. This thing won’t just jump from mind to pen to page without first nurturing the creative process. You also need to get a keen grasp of grammar, prose, and structure whilst developing your own sense of style and voice. With so much to consider, we thought we’d dive in a little deeper; if you’re aspiring to be a great novelist someday, then here’s how to hone your craft.

READ, READ, READ 

The world’s greatest writers don’t always have a pen in their hand. Rather, they are never without a book; a constant source of inspiration and grounding and the key ingredient to honing your craft.

Before you begin writing, it’s essential that you consume words in every available medium and style, in order to develop your own unique voice.

Immerse yourself in print, from old, unfamiliar novels uncovered on the dusty shelves of a charity shop all the way to the latest candid confessionals unique to the nether regions of Reddit’s most esoteric forums.

From a simple shopping list to a Wikipedia entry, everything is nourishment for an insatiable soul, so spread your net far and wide when looking to land inspiration for your writing.

WRITER’S ESSENTIALS 

What do you need to write? It seems almost coarse to consider the mechanics of writing when so much of the important stuff occurs in the mind, but you’re going to need to create a peaceful space conducive to long sessions of writing, editing and ideas-forming if you’re going to be properly productive moving forward.

Most writers will have a laptop, desktop, or a writing pad in the modern era, unlike before when people used writing pads, pen and paper. Many find that both work, with a screen more efficient but equally, full of distraction, and a pen and page slower but more measured, and possessing of a certain, quiet majesty. 

You also require a writing space. It has to be a calm, conducive place that will support your writing. Let’s get clinical here; for the long stretches of putting all of your ideas in print, you’re going to want a decent desk with an ergonomic setup that allows your screen to be at eye height, your arms bent at the elbow and arms at a right angle, your back positioned upright against its chair…you know the drill. 

In tandem, you should ideally have a separate space for contemplative moments; place a writer’s chair in a quiet corner – your ‘happy place’ as it were – where you settle in for inspiration. You’re going to be spending huge amounts of time both in your writer’s chair and at your desk, so make sure they’re comfortable and supportive of your posture and process.

PRIORITISE PRODUCTIVITY

It pays to invest in productivity. Without having a productive space, you won’t go far with your writing. You leave yourself prone to procrastination (come to think of it; is this procrastination?) and risking writer’s block, which will make your story lack flow and authenticity of voice. 

Your space must prepare you for writing, both mentally and physically. To hone your productivity, you need to create a separate writing area, as we mentioned, keeping things clutter free and minimalist. 

Writing from a computer, laptop, or other smart gadgets, ensure they are disconnected from the internet and all distractions disabled. For your mental space, you need to develop some good writing habits which deter procrastination (a curious tautology of sorts, we think). A quick walk outside to clear your head, or even simply counting down from ten before returning to the page, can help you realign your focus. 

BE ALERT TO CHANGING TASTES

According to a report published in the Guardian in May of last year, “tastes have changed since the outbreak of Covid-19, with their (reader) interest in crime and thrillers, and other popular fiction, increasing”. 

Unsurprisingly, there is currently little appetite for dystopian fiction or stories based around the ongoing global crisis, and experts predict that we may well never want an influx of art which references this bleak time. In fact, many art commentators have referenced how the previous global pandemic, the Spanish Flu of 1918, and pointed to the fact that ‘’Nobody Made Great Art About the Previous World-Shaking Pandemic’’, as well as the emergence of the Roaring Twenties and its associated hedonism and escapism, as clues to what we might expect from the public mood as the decade progresses.

DEVELOP YOUR VOICE AND REFINE IT

Your ‘voice’ on the page is what defines you and sets you apart in the literary world.

According to the guys at Masterclass, ‘’Certain authors’ voices can be recognized in a single sentence. Novelists like Ernest Hemingway, Toni Morrison, and Joseph Conrad each have a defined narrative voice that leaps off the page—an experienced reader wouldn’t confuse Morrison for Hemingway, or any other famous author for that matter’’.

They go on to offer a definition of voice in writing; ‘’In literature, “voice” refers to the rhetorical mixture of vocabulary, tone, point of view, and syntax that makes phrases, sentences, and paragraphs flow in a particular manner. Novels can represent multiple voices: that of the narrator and those of individual characters.’’

So far, so straightforward. But developing your own unique voice is a fine balancing act; a clumsy, overly deliberate voice can feel jarring, and often a recognisable voice which reveals the author requires nuance and craft. Take your time, then, to develop this voice, taking inspiration from everyday life – snippets from overheard conversations, exchanges on social media, memories of curious turns of phrase or revealing confessions –  which will all feed into a more authentic, well-rounded on-page persona.

THE BOTTOM LINE

Phew, it wasn’t easy to write this, and novel this ain’t. If you’re going to become a successful author, it’s going to take guts, determination and the all-important development of that unique, instantly recognisable voice. How did you like ours?

If your ambitions are somewhat more modest, then check out these 4 of the best blogging practices for content producers.

THINKING ABOUT MOVING TO BIRMINGHAM? 6 TIPS FOR FIRST TIMERS

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THINKING ABOUT MOVING TO BIRMINGHAM? 6 TIPS FOR FIRST TIMERS

Whilst we love to start an article with ‘this just in’, we have to be honest; this isn’t a recent development. Last August, following the first wave of the UK’s coronavirus crisis, the Mayor of London’s office published the findings of a survey which found that half of Londoners wanted to move out of the city, citing ‘’Financial uncertainty, the cost of moving and the location of work’’ as primary drivers in their decision.

In recent years, Birmingham has been the top choice for those wanting to move out of the city, and it’s easy to see why. From its relatively lost cost of living to its increasingly exciting foodie scene, fantastic nightlife, and excellent transport links both to the north and the south, Birmingham is perfectly poised in more ways than one. 

If you’re contemplating upping sticks and settling down somewhere fresh, vibrant and exciting, then Brum’ might be for you. If you’re thinking about moving to Birmingham, here are 6 tips for first timers.

WHERE TO LIVE

Whether you’re looking for city centre living, suburban settlin’ or even a little countryside tranquility, Birmingham has something for everyone. Exploring Birmingham’s ‘burbs is essential before you decide where to settle, since each offers something a little different.

Explore you shall, right now. Here’s an overview of some of the best places to settle:

Mosely: Back in 2015, Mosely won the award for best place to live in the UK for city living. As reported in the Guardian, “judges commended it’s “village community””, also commending the pubs and parks in the area. 

Perhaps Mosely’s biggest asset is it’s 215 acre green space, Cannon Hill Park, which boasts lakes and gardens designed in the Victorian era. The suburb also plays host to our favourite restaurant in the city (you’ll have to keep reading to find out where).

Sutton Coldfield: According to Birmingham Live, “The Royal Town of Sutton Coldfield has long been one of the most sought after suburbs in Birmingham”. 

Lying around 7 miles north east of Birmingham centre, it’s a peaceful, private place to settle, and is home to Sutton Park, which is one of England’s largest urban parks. It’s also home to some of the most affluent streets in the country, with property prices to match.

Harborne: To the southwest of Birmingham you’ll find Harborne, which according to BCU is “the type of place where you’re never too far from a duck pond and most importantly a pint stop and seriously tasty grub.” 

The high street is home to Harborne Food School, a fantastic string of independent shops and some of Birmingham’s best gastropubs; the New Inn and the Plough are two of our favourites.

Harborne also has one of the finest neighbourhood restaurants anyone could wish for, the Harborne Kitchen, which serves supremely light, flavoursome dishes.

Edgbaston: Directly to the east of Harbone is Edgbaston, an affluent suburban area of central Birmingham known for its leafy, winding roads and large houses. The perfect place to settle with the family, we think.

Bournville: Yes, this is the place where Bournville chocolate was born and just like its namesake, this is one sweet area to live. Sorry. Originally founded by the Quaker Cadbury family for employees at its Cadbury’s factory, today this area is blessed with some fantastic green spaces, particularly the Village Green, Bournville Park and Rowheath Pavilion’s playing fields.

Bournville is also home to some amazing architecture and just to the north of the area, Selly Oak is home to lots of student housing, family homes and some of the most affordable apartments in Birmingham. 

It’s for you to decide whether you can resist the easy excuse to eat chocolate everyday if you choose to live here! 

King’s Heath & Balsall Heath

Other popular areas to live include King’s Heath and a little to the north, Balsall Heath, the former of which has been touted as “Birmingham’s very own mini-version of a trendy London borough.” The Heath’s Bristol Road and Pershore Road give easy access to the city centre.

MAKE USE OF THE TRAM

Birmingham boasts a brilliant network of public transport, including buses, trams and trains. The tram, or The Midland Metro, as its known, is brilliant for commuters. Running every 6-8 minutes, it and connects Wolverhampton to Birmingham City Centre and provides links to the main shopping, business and residential areas.

If you want to drive in Birmingham but your new house doesn’t have a driveway, then you must apply for a residents parking permit. The first permit for each household is £19 and additional permits are £38 (subject to availability).

Empire, who offer van hire in Birmingham, tell us that traffic can get pretty chockablock. In fact, it’s the third most congested city in the UK, outside of London. Oh, and should you wish to hire a van to help you move, Empire offer cheap rates.

CONSIDER LIFE ON THE CANAL

Alternatively, have you ever considered living on a canal boat? It’s actually rumoured that Birmingham has more canals than Venice. Fact check alert – technically, this is being a little liberal with the ol’ truth, as the exact number depends on where you draw the city’s boundaries. Nonetheless, canal living in the city has its own culture and charm, and represents a far cheaper option than those high city-centre rental and house prices.

What is true is that Brum has one of the most intricate canal networks in the world. If you’re looking to experience life on the water here, then you can explore the 35 miles of canal network on narrowboats or even on foot; there are pathways alongside the majority of the routes. Even if you don’t decide to live on a canal boat, you’ll have got a much keener measure of the layout and soul of the city by traversing its waters.

GET TO KNOW THE HISTORY OF THE CITY 

If you truly want to understand this new place you’re hoping to call home, then you should first get familiar with the history of the city.

A good place to start is the Birmingham Museum and Art Gallery (BMAG). Housed in a Grade II* listed city centre landmark building, here you can explore the city’s heritage and travel back in time all the way to the Second City’s medieval beginnings. A prominent permanent history collection here is ‘Birmingham: its people, its history’, and is well worth a look. 

Don’t stop there. There are a few historic walking tours of the city showcasing the heritage of this great place. Or, another more novel way to get to know Brum is by going on a Peaky Blinders tour, which will take you back to Victoria times via the streets of Birmingham. Floppy caps are optional.

And while we’re going on tours, taking one of the Cadbury factory is a must. Cadbury’s chocolate is Birmingham’s homegrown pride and joy, and this fun themed day trip is the perfect outing for chocoholics and history buffs alike. With experiences ranging from a nostalgic gallery of Cadbury’s classic advertising campaigns over the years to a chocolate tasting adventure, this is a unique way to explore the living history of a much-loved brand. And how often do you get the chance to jump out of an Easter egg? Not often, we’re guessing.

EAT YOUR WAY AROUND THE CITY 

You can’t truly get under the skin of a place until you’ve eaten your way through it. Such a statement provides the perfect excuse to explore Birmingham’s thriving, diverse food scene…mind if we join you?

When it comes to Indian food, Birmingham does arguably the best stuff outside the South Asian subcontinent. There’s no better place to begin your adventure into all things curry, spice, rice and naan (disclaimer: other dishes do exist) than the Balti Triangle. This concerted cluster of curry houses along Ladypool Road, Stoney Lane and Stratford Road is world famous for the quality and authenticity of the food within. 

If you’re looking for an upmarket interpretation of Birmingham’s unique curry culture, then chef Aktar Islam’s Michelin-starred Opheem is one of our favourite restaurants anywhere in the country; just superb.

Then you have Birmingham’s Chinese Quarter, just a short walk from the city’s New Street Station. In this expansive Chinatown, some of it undercover, you’ll find superb regional Chinese food. Some of the best restaurants here include Chung Ying Cantonese, famed for its soft shell crab, and Peach Garden, who do a fantastic roast duck and are known for hosting the best Christmas parties in the city; just look for the burnished birds hanging in the window, which can feel very festive come December time!

Birmingham’s fine dining scene is also super exciting right now, with several Michelin stars in the city. Our pick of the bunch has to be Carters of Moseley, in, you guessed it, Moseley.

Here, loveable chef Brad Carter serves up a sustainably sourced, ultra modern, hyper-seasonal tasting menu, with dishes defined by their deceptive simplicity. All wines are biodynamic, and the restaurant’s drinks menu (and soundtrack!) is super funky and inventive. If you’re to book a table to consummate your marriage with the city, make it here.

WATCH & LISTEN TO THESE PROGRAMS

If you’re keen to learn more about the city passively, without having to read more words (hey, did we do something wrong?), then are several TV programmes and podcasts which will enlighten you on Birmingham’s diverse history and culture. Here’s just a few we’re currently tuned in to:

The First Black Brummies (Factual) – Poet Sue Brown looks at what life was like in the post-war years for Birmingham’s Caribbean community as they asked questions about their own identity and place in British society. 

Birmingham’s Beloved Balti (factual) – Food writer Yasmin Khan explores British-Pakistani food stories as she charts the rise and fall of Birmingham’s Balti Triangle.

Citizen Khan (Fiction) – Sitcom following the trials and tribulations of self-appointed Muslim community leader Mr. Khan. The shows gives a lighthearted view on the diverse cultures of Birmingham which make the city so special.

Peaky Blinders (Fiction) – We couldn’t not mention Peaky Blinders. Set in 1920s Birmingham, this hugely popular British crime drama follows the Shelbys, a family gang of the same name, and has contributed to a huge rise in publicity for the city in recent years.

Also check out some of the best podcasts recorded in Birmingham, covering current and cultural affairs in the city. Mark Steadman’s (via Podchaser) extensive list of podcasts produced in Birmingham is a great place to start.

THE BOTTOM LINE

A global pandemic and the increasingly prohibitive prices of the city have caused many Londoners to consider upping sticks and moving on. If you were wondering whether Birmingham can fulfil your desire for a fresh start, we hope you leave this page a little more enlightened.  

6 ITEMS TO FRESHEN UP YOUR STYLE FOR SPRING 2021

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6 ITEMS TO FRESHEN UP YOUR STYLE FOR SPRING 2021

Forgive us for being so bold, but has there ever been a more urgent, intense demand for a glow-up than now? We’ve been stuck indoors for so long, decked out in various configurations of pyjama, all dressed down and nowhere to go, that we’ve forgotten what it feels like to get properly glammed up. We’re not even sure we know how to anymore.

But party season approaches, and provided the government’s road map doesn’t suddenly veer off course, we should be stepping out and socialising before spring is out. 

12th April, 17th May or 21st June…whichever date you have your focus fixed on, we think it’s safe to assume that you’re planning to step out in style. We certainly are. To help you get your look just right in time for the lifting of lockdown, we’ve teamed up with Hush Style to introduce these 6 items to freshen up your style for Spring 2021.

PINK SUITS

Pink is in this spring. From brash and bold bubble gum pink hues that make a statement to more restrained, pale pastel pinks and everything in between, expect to see the shade everywhere. The former was seen on all the S/S21 runways and the excited editors at Who What Wear are predicting that this is going to be the defining shade of the season. 

We also saw the suit on celebrities voting in last year’s US elections, and it became something of a political statement. This was down to a collaboration between Argent and Supermajority, who came together to create a four-piece hot pink collection under a campaign titled “Ambition Suits You”. The proceeds for every sale of this collection go towards Supermajority’s mission to embolden women to “unapologetically give a voice to the issues that matter most to them and step into their collective power.”

The founder and CEO of Argent, told Refinery29. “In this high-stakes moment for women, we wanted to lean into our collective femininity and celebrate our ambition — owning pink as our gender identifier, but leveraging a bold shade that communicates both playfulness and power.” 

HEAVY TRACK SOLE ANKLE BOOTS

Put a spring in your step and your best foot forward in a pair of uber-trendy heavy track sole ankle boots. This spring, the bovver boot has been reimagined and has been bothering the pages of fashion magazines in recent weeks as sure-footed celebs don theirs for lengthy lockdown strolls.  

It seems like heavy track sole rubber ankle and knee high boots are growing in popularity, emblematic (and encouraging) of outward bound hikes in the wilderness – or simply struts through the streets of London – whenever the government grants us the chance.  

Yep, these heavy duty, stomping style shoes are the antithesis of those slippers we’ve been wearing for months on end, and make a statement that you’re reading to go anywhere, and any time, in a moment’s notice. And that’s not something we’ve been able to say recently!

While you’re here, why not skip over a season and get ahead by checking out these 5 shoes we’re coveting for Summer 2021.

FUN-GLASSES

Eyes back in the room! We cannot wait to be in a beer garden somewhere, squinting in the sun, with a warm, plastic lager in hand. Even more so, we cannot wait to be hiding behind some sunglasses the following day, maintaining a level of cool at odds with our massive excitement at spring kicking into gear.

This season, expect to see spring wardrobes embracing fun and frivolity via their accessories, particularly ‘fun-glasses’. Nope, not some vaguely creepy novelty specs beloved by a disgraced former public figure, but rather, some stylish sunglasses with just a little sense of mischief thrown in for good measure.

Last month, British Vogue predicted seven key sunglasses trends for SS21, with colourfully-rimmed retro cat eye shades by Ralph Lauren, Miu Miu and Versace all capturing the current national desire for style and silliness. Expect to see our eyewear adopting a similarly playful bent! 

DENIM JUMPSUITS

Boris Johnson’s ‘Stay at Home’ message was certainly effective in one sense; it served to arrest the seemingly unstoppable rise of the jumpsuit. Be honest; no one is wearing this ubiquitous fashion item at home. The implications for easy trips to the toilet aside, the jumpsuit has somewhat suffered wardrobe-wise when leisurewear has been just so close to hand and just so easy to wear. There’s been a whole lot of leisure and not much jumping, to put it simply.

Denim is set to be the key trend in the world of jumpsuits this season, in a slightly baggier style than recent seasons have suggested. This feels emblematic of a certain carefree spirit we’re hoping to channel, with the added bonus of that extra bit of warmth meaning we can effortlessly transition from day drinking to evening dancing in style. If you’re doing so, wear one with a light jacket and you won’t be given the cold shoulder by fashionistas or the unpredictable weather. We’re really sorry about that joke. 

TIE-DYE PRINTS

Perhaps you’ve seen it speculatively appearing in high street windows in the last few weeks, ready for re-opening. Maybe you’re wondering why your little sister has suddenly started asking your mum for her 1960s fashion advice? Or maybe your ‘glow-up’ has involved a psychoactive expanding of your horizons during lockdown? Either way, you’ve probably realised that this spring, it’s all about tie-dye. 

According to to Cosmopolitan, “At this point in 2021, tie-dye sets are the new office wear, sleepwear, and just general ”home-wear,” so if you don’t already have five pairs in your closet, you’ll want to nab one of these cute combos immediately’’.

Working well across both women’s and men’s collections, tie dye prints can be incorporated into sweatshirts and t-shirts, creating the ultimate casual style with that sense of mischief and virtue open mindedness we keep extolling. 

Think colours like pink, green or blue to keep it traditional, or why not go bold and choose something multicoloured? Be brave and confident; this style suits such a swagger perfectly!

SWEATPANTS & SHIRTS

As we all emerge from hibernation, blinking into the light, expect to see sartorial references to the previous year being made by fashionistas who like to wear their playful sides for all to see. 

This connection between our past lives as hermits and our re-introduction into the ‘new normal’ will be most aptly realised via stark clothing contrasts; think tailored, suit trousers paired with fleeces or sweatpants worn with crisp, white shirts. This contrast keeps one foot in the security of home whilst placing the other tentatively into the great unknown of Spring 2021 and beyond.

We can’t wait!

HOW TO TRANSITION YOUR SKINCARE ROUTINE FROM WINTER TO SPRING

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HOW TO TRANSITION YOUR SKINCARE ROUTINE FROM WINTER TO SPRING

Rejoice! We’ve made it through winter in one piece. That said, the cold months and time spent indoors – not to mention the distinct lack of inspiration felt during this extended period of downtime – might have left you with something of a lacklustre complexion.

As we head into spring, it’s time to embrace a lightening of weather and mood and update your skincare routine in tandem, in preparation for the atmospheric changes and sunnier days to come.

Alongside all of this, we also have fresh factor to consider; the wearing of facemasks. Indeed, this pandemic has not only brought with it a shake-up to our daily lives but a shakeup to our skincare routines, too, with the guys at roccabox.co.uk warning us of the emergence of a totally new concept; ‘maskne’.

Confused?

That’s a combination of mask and acne, for those who hadn’t worked it out yet, with the former contributing to the latter. We think.

They go on to explain; “As the name suggests, maskne is caused by wearing a mask, particularly for long periods of time. We all already have bacteria, natural oils, and dead skin cells on our face. But while usually our skin would have a chance to breathe, wearing a mask exacerbates this environment. As a result, the mask traps moisture from breathing and natural sweating, increasing the chances of acne developing. ”Moreover, some masks are treated with chemicals which can aggravate the skin, or even a simple scented laundry powder can cause irritation to the face.”

This phenomenon is further exacerbated by friction. Face masks made from rough fabrics can rub against your face, irritating and chafing the skin, potentially causing acne to worsen.

All in all, this sounds as though there are several competing elements all spelling bad news for your skin this spring unless you take proactive steps to protect it. If you’re wondering what skincare habits and treatments you can introduce to your routine to get your skin ready for the the new season, you’ve stumbled on the right page. Here’s how to transition your skincare routine from winter to spring.

DECLUTTER YOUR SKINCARE COLLECTION

First things first, it’s time to spring clean your skincare collection. Skin expert Suzi Noble at Karidis Clinic recommends streamlining your products, emphasising a need for quality over quantity.

She says; “All beauty products have a shelf-life, so double check you’re not using products that are past their prime. They aren’t doing your skin any favours so don’t let expired products compromise all the good effort you’re putting into your routine.”

There’s no better time for a spring clean of your products than, well, spring, so take the time to incorporate these elements into your skincare routine and make a smooth transition from winter to the new season, as well as from indoor living to (potentially) a few more parties!

SAY GOODBYE TO YOUR HEAVIER WINTER PRODUCTS

Suzi also recommends saying goodbye to heavier winter products. “Spring weather is much less harsh on the skin than drying winter weather and the temperature changes from indoors to outdoors are less dramatic, so your skin will have less dryness than during the cold winter months”.

Richer creams that are wonderful for winter skin can be too heavy for the spring, but you still want to replenish the skin’s moisture levels after the cold and dry winter season. Instead of heavier creams, opt for a lighter serum or moisturiser to help balance the skin whilst keeping it hydrated.

Here at IDEAL, we’re huge fans of Dr Hauschka Rose Day Cream in the winter months. The high oil and wax content of the product offers protection for the dry and sensitive skin that we’re all prone to in the winter months. Come summer, we swap it out for Rose Day Cream Light which offers a lighter alternative.

Another product we’re prone to using in the winter months is Weleda Skin Food – a real saviour of dry skin in the the coldest season. However, this undisputed hero of the beauty-sphere is perhaps too oily in the summer months; swap it out for their light version which combines organic sunflower oil with skin-calming extracts of pansy, chamomile and calendula.

DEALING WITH MASK FACE

You may find that because of the masks we’re wearing, you may have to alter your hydrating routine. If applying moisturiser in the morning leaves your face feeling oily underneath your mask, then consider only applying it in the evening.

Using products containing hyaluronic acid is another good way to draw moisture into the skin and hydrate it from the inside out, without having to rely on thick and heavy formulas which will rub against your mask and accumulate within it. Not a good look or a good feel for your face, we should add.

If daytime is about preventing oil breakouts and any irritation as a result if your mask, then evening should be focus on restoration. When we sleep, the skin repairs itself. Take full advantage of this time and consider applying some vitamin C serum to your face which can help brighten the skin and reduce any inflammation while you sleep.

Since masks are set to become a mainstay, there are a few handbag heroes we recommend carrying around with you. Micellar water wipes are useful if you want to wipe your face clean before and after wearing your mask. Carrying around a little bottle of alcohol to spray on the inside of your mask to kill any bacteria that my come in contact with your cheeks, chin and mouth, is also a good idea.

Bear in mind that a side effect of sanitising your mask could be dry patches in the areas of your face that come into contact with it. Consider adding a hydrating serum to those areas with hyaluronic acid for any troublesome spots of try skin.

If you’re suffering from maskne, the guys at Roccabox tell us that “One of the best ways to treat maskne is with Duac gel. Duac gel contains benzoyl peroxide and clindamycin, antibacterial and antibiotics respectively which help kill off harmful bacteria on the skin’s surface and break down the top layer of skin”.

SAY HELLO TO RETINOL

Suzi says “Prevention is always better than cure, so using a good SPF is the best place to start for anti-ageing needs, but it’s also a good idea to integrate a retinol into your night time skincare routine to reverse any visible signs of ageing”.

Retinol is a vitamin A derivative that stimulates collagen and is extremely effective in smoothing out skin texture and wrinkles. Whether you choose a cream, serum or oil formulation is a matter of personal preference and will depend on your skin type.

Retinols can cause a bit of irritation in the beginning, but you can combat this by only using it one or two nights a week to start with, and then building up from there. 

DON’T SKIMP SPF

Sunlight can be good for us, sure, but UV radiation from the sun’s rays is the main culprit for premature ageing and pigmentation issues. As the days get lighter and brighter, it’s even more important to make sure you are using adequate protection on your skin.

Investing in an SPF of 30 or above, separate from your moisturiser and makeup, will not only protect you from harmful UVA and UVB rays, but will also help with anti-ageing and defending against the formation of dark spots.

There are plenty of SPF product options on the market, so you can choose the right one depending on your particular skin type and concerns. Heliocare’s gel SPF products are a good all-round option for a light formula that leaves your skin looking and feeling healthy and soft. Just remember to reapply throughout the day to make sure your skin is always thoroughly protected, even on cloudier days.

Finally, remember that no one wants a mask tan, so ensure your applying it vigilantly to avoid one.

EXFOLIATE THE RIGHT WAY

When you’re left with a dry complexion after the winter, exfoliating away the dead, flaky stuff is essential for revealing glowing, spring-ready skin.

Traditional exfoliating scrubs can be harsh on the skin and even cause micro-tears. Instead, Suzi recommends using a chemical exfoliant with AHAs for drier skin, or BHAs for oily or acne-prone skin.

These are acids that work by increasing cell turnover which can help with dryness, dark marks and breakouts. Don’t be scared of the word acid, our skin is naturally acidic! The key is patience and consistency so avoid the temptation to over-exfoliate — a couple of times a week is enough. Always exfoliate at night and apply an SPF during the day, as exfoliation can make the skin more sensitive to the sun.

PERFECT TIME FOR A FACIAL

According to Suzi, “For a boost to really kickstart your spring skincare routine, treat yourself to a professional facial”. Getting a facial is a great way to achieve an immediately hydrated complexion and a real feeling of being ‘freshened-up’ after spending the last few months shut indoors. “Karidis Clinic offers an exfoliating Hydrafacial that removes the face’s outer layer of dead or damaged skin, and delivers concentrated skin-loving ingredients directly to the skin’s surface, leaving you with bright, hydrated skin underneath”.

Looking for more skincare tips? Check out our article on 5 everyday ways you might be damaging your skin, and the IDEAL ways to remedy them here.

Understanding Prematurely Receding Hairlines: Causes, Symptoms, & Treatment Options

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Understanding Prematurely Receding Hairlines: Causes, Symptoms, & Treatment Options

As you age, it’s natural to experience hair thinning or hair loss. However, for some people, hair loss may occur earlier than expected, leading to an early receding hairline. An early receding hairline is a common condition where the hairline starts to recede, leaving a more prominent forehead. 

It can occur in both men and women and can be a cause of concern and sadly self-consciousness for those affected. Today, we take a look at the causes, symptoms, and treatment options for those suffering from a prematurely receding hairline to help you better understand the condition and how to manage it.

Causes Of Early Receding Hairline

Firstly, let’s take a quick look at the term ‘prematurely’. The word is, of course, relative, and receding hair can develop at any time after late puberty, for a whole variety of reasons. That said, balding before the mid 30s to early 40s may be considered ‘premature’ for many, though this is of course only an issue if it either points to an underlying condition, or if it’s causing a lack of confidence.

A prematurely receding hairline can be caused by several factors. Here are some of the common causes:

  • Genetics: One of the primary causes of an early receding hairline is genetics. It’s common for hair loss to run in families, and if your parents or grandparents had an early receding hairline, you may also be at risk.
  • Hormonal Imbalance: Hormonal imbalances can cause hair loss or thinning, including an early receding hairline. For example, men with high levels of dihydrotestosterone (DHT), a hormone that contributes to male characteristics, may be more prone to an early receding hairline.
  • Age: As you age, your hair follicles may become less active, leading to hair thinning or loss. An early receding hairline can be a sign of premature aging or natural aging.
  • Medication: Some medication can cause hair loss as a side effect. These medications include blood thinners, chemotherapy drugs, and some antidepressants.
  • Stress: Stress can cause hair loss by disrupting the hair growth cycle. High levels of stress can lead to hair follicles entering a resting phase, causing hair loss or thinning.
  • Poor Nutrition: A diet lacking essential vitamins and minerals can contribute to hair loss. Nutrients such as protein, iron, and vitamins A and D are essential for healthy hair growth.

Identifying the underlying cause of an early receding hairline is crucial in determining the appropriate treatment plan.

Symptoms Of Early Receding Hairline

An early receding hairline can be identified by a range of symptoms that can vary from person to person. These symptoms include thinning of the hairline, a widening forehead, and the formation of an “M” or “V” shaped hairline, which may sometimes be mistaken for a mature hairline in men. It’s important to note that a mature hairline is a natural process that occurs in men as they age, whereas a receding hairline is caused by hair loss. 

A mature hairline typically occurs without any other symptoms of hair loss and may cause the hairline to recede slightly, while a receding hairline may result in excessive hair shedding, bald patches or spots on the scalp, and other symptoms. If you’re experiencing any of the above symptoms, it’s best to consult with a doctor to determine whether you have a mature hairline or a receding hairline and to identify the underlying cause of the hair loss.

Treatment Options For A Prematurely Receding Hairline

An early receding hairline can be treated with various options depending on the underlying cause of the hair loss. Here are some of the treatment options available to potentially stimulate hair growth or, at the very least, slow down its receding:

  • Medication

Medication such as Minoxidil and Finasteride are commonly used to treat an early receding hairline. Minoxidil is a topical solution that promotes hair growth, while Finasteride is an oral medication that helps reduce DHT levels, which can contribute to hair loss.

  • Hair Transplant Surgery

Hair transplant surgery involves taking hair follicles from the back of the head and transplanting them to the affected areas on the scalp. This procedure is typically used for individuals with severe hair loss and can provide long-lasting results. The average cost of a hair transplant in the UK can sit anywhere between £1’000 and £30’000, depending on the extent of the hair loss.

  • Laser Therapy

Laser therapy is a non-invasive treatment that uses low-level laser light to stimulate hair growth. This treatment can be done at home or in a doctor’s office and is a safe and effective option for individuals with an early receding hairline.

  • Scalp Micropigmentation

Scalp micro-pigmentation involves the use of tattooing techniques to create the appearance of hair on the scalp. People with a receding hairline or bald spots often use this treatment, which can give them results that look natural.

Natural Remedies & Lifestyle Changes 

Some natural remedies, such as applying essential oils or taking supplements, may help promote hair growth. Changes to your lifestyle, like eating better, getting less stressed, and avoiding harsh hair treatments, can also help stop you from losing more hair.

If your hairline is receding early, you should talk to a doctor or a hair specialist to figure out the best way to treat your specific case.

Preventing Early Receding Hairline

Preventing an early receding hairline requires taking good care of your hair and scalp. Here are some preventive measures that you can take to keep your hair healthy and reduce the risk of hair loss:

  • Maintaining a healthy lifestyle: A healthy lifestyle that includes a balanced diet, regular exercise, and good sleep habits can promote hair growth and reduce the risk of hair loss.
  • Avoid harsh hair treatments: Chemical treatments such as hair dye, perms, and relaxers can cause damage to the hair and contribute to hair loss. It’s best to avoid these treatments or limit their use as much as possible.
  • Protecting hair from heat and sun damage: Excessive heat from styling tools and exposure to the sun’s harmful rays can cause damage to the hair and scalp, leading to hair loss. It’s important to use protective hair products and wear a hat or scarf when exposed to the sun for an extended period.
  • Regular hair care routine: A regular hair care routine that includes washing and conditioning your hair, using a wide-toothed comb, and avoiding tight hairstyles can help keep your hair healthy and prevent hair loss.

By taking these precautions, you can lower your chances of getting a receding hairline early and keep your hair healthy and strong. If you notice any strange changes in your hair or scalp, you should also see a doctor.

The Bottom Line

A hairline that starts to thin out too soon is a common problem that can happen to both men and women. It can be caused by things like genes, an imbalance in hormones, getting older, taking medications, being stressed out, or not eating well. 

Symptoms of an early receding hairline include a thinning hairline, widening of the forehead, and the formation of an “M” or “V”-shaped hairline. For a hairline that is receding too quickly, you can take medicine, have hair transplant surgery, laser therapy, scalp micro pigmentation, use natural remedies, or make changes to your lifestyle.

Keeping a healthy lifestyle, avoiding harsh hair treatments, protecting hair from humidity, heat and sun damage, and taking care of your hair on a regular basis can help lower the risk of getting a receding hairline early. But you should see a doctor right away if you notice any strange changes in your hair or scalp.

A receding hairline should be found and treated as soon as possible to stop further hair loss and encourage hair growth. So, if you have any of the symptoms listed above, it’s best to talk to a doctor or a hair specialist to find out what’s going on and what the best way to treat it is. Remember, early intervention can help preserve your hair and restore your confidence.

*This article is not intended to replace medical advice, diagnosis or treatment given by a qualified health professional. Instead, this article only provides information, not advice. For any medical or dietary enquiries, always consult your GP first*

RETURNING TO THE OFFICE: 6 TIPS FOR MANAGERS TO HELP REDUCE WORKPLACE STRESS

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RETURNING TO THE OFFICE: 6 TIPS FOR MANAGERS TO HELP REDUCE WORKPLACE STRESS

The UK government’s roadmap to lifting lockdown has had some time to percolate, and in some quarters, the conversation has now turned to the country’s return to the office.

Back in February, the prime minister Boris Johnson predicted that workers would return to the office in a few short months, and that prediction, coupled with the gradual reopening of retail and hospitality which begins in earnest next month, looks likely to spell the end of the current, prolonged phase of working from home which so many have gone through this past year.

Though some are keen to get back to work, others may be experiencing anxiety about this upcoming change.

If you’re a business owner, employer or manager, then it’s your job to make this return to work, and your operations within the confines of the ‘new normal’ workplace, as smooth and stress free as possible. If you’re wondering how to manage this return to the office, then here are 6 tips for managers to help reduce workplace stress.

FOCUS ON OCCUPATIONAL HEALTH 

Occupational health focuses on the physical and mental wellbeing of employees in the workplace. Its aim is to prevent work-related illness and injury and promote the health and wellbeing of all employees. A dedicated OH department provides guidance, training and continued support for employers to support their workers’ wellbeing, and is essential for any forward thinking company hoping to thrive in the ‘new normal’.

In a post-pandemic world, motivating workers to put their own mental health above all else is going to be incredibly important, so let them know that they can approach you, or the HR or OH department, should they need additional support. 

It’s important during this process to make sure employees know that they won’t be judged should they be feeling stressed or anxious, and that your confidentiality is guaranteed. 

Employers who value their staff should offer stress relieving solutions, such as free or discounted therapy sessions, provided by a professional, if possible. Hold regular mental health awareness days where experts come in to share information, as well as speakers that share their own experiences. All of this creates a culture of openness and inclusion which is vital to a harmonious, healthy workplace.

Having an employer that understands the importance of personal wellbeing and mental health takes the stress off employee shoulders, and considering how stressful the return to work after lockdown might be for some, is essential to guarantee your staff’s welfare.

PROMOTE WORKPLACE MINDFULNESS 

Leading on from focusing on occupational health, many of the world’s most successful companies are increasingly promoting mindfulness in the workplace as an essential tool in raising staff morale. In fact, Google even has a Head Of Mindfulness, who cites the practice as akin to a ‘fitbit for the mind’, opening the door to ‘’loving kindness which is at the heart of business success’’, as the Guardian reported back in 2014. 

Many other successful multinationals have since followed suit, with Apple, Nike, Microsoft and so many more all cultivating a culture of mindfulness and hosting regular meditation sessions for staff. And you know what motivational slogan writers love to say; ‘’happy staff, upwards graph’’. Actually, we just made that up, but it kinda works, don’t you think?

Mindfulness meditation apps such as Headspace and Calm are giving employers the opportunity to focus on the health and well-being of their employees via guided meditations and wellbeing advice, as well as hosting regular team sessions featuring talks from professional speakers, with many companies now offering subscriptions as part of their package of perks when joining the team.  

As Cnbc writes ”For employers, it gives them a way to help ensure their employees mental health. Quantifying how much stress and mental illness costs companies is challenging because it includes direct costs like medical visits and indirect costs, such as lost productivity”. Moreover ‘workers, especially millennials, are demanding more wellness benefits from their employers. Buying meditation subscriptions can be an attractive opportunity for companies”

OFFER FLEXIBILITY

The pandemic has shown us that employees can work from home. A survey of over 1,000 British workers by the Institute of Leadership & Management revealed that flexible working can be an important way to reduce stress and increase general wellbeing among the British workforce. With so many companies having to be increasingly nimble and dexterous to adapt to an every changing climate caused by the global pandemic, the tools are now in place to facilitate home working for the foreseeable future. 

Offering flexibility for staff and autonomy over decisions regarding whether or not they return to the office or continue working from home could hugely relieve employee stress in your company. Some companies are planning to adopt flexi-time working full time, while others intend to split office and home working so employees can enjoy the benefits of both. Figuring out just how to manage a remote workforce in the ‘new normal’ certainly isn’t easy, but by offering flexibility, you’ll likely have a more committed team on side.

Whatever your company is planning, do first check out these tips on how to encourage a productive flexible working environment for some really useful pointers. 

ENCOURAGE A WORK-LIFE BALANCE

When deadlines are looming, it can be tempting for staff to work way beyond normal hours – especially when they’re working from home where boundaries have become increasingly blurred. While this may be necessary on the odd occasion, regular overworking can result in burnout and have a detrimental effect on employee morale. 

Encourage your team to come to you if they are struggling with their workload instead of expecting them to tacitly work beyond their hours. In doing so, you can find an alternative which suits all parties; the last thing you want is demoralised, exhausted employees.

Earlier this year we wrote about the rise of the workacation. As a knock-on effect of the global pandemic, and for those desperate for a holiday but still keen to keep the coin coming in, it looks likely that Britain’s workers will be increasingly combining work and travel, taking back control of that work/life balance by focusing on living the latter to its full potential whilst getting the former done in a new, exciting location. 

Though it might sound an out-there suggestion a first, allowing employees to complete their work from abroad could provide new motivation and inspiration for staff, and prevent that much-dreaded burnout we mentioned.

If you’re looking for the perfect holiday form template for your team so that they can submit their holiday requests via email or print out, TonerGiant offers a clearly laid out, downloadable holiday request downloadable form that’s ideal for making it easy to request holidays. 

Simply download the document file which are available in a handy Word document, PDF or Excel file versions, and fill it out on your device or print out the PDF and write inside the boxes; it couldn’t be more simple. Download the form here. 

SUPPORT PARENTS 

Parents have had it particularly hard this past year, facing so many unique challenges during the pandemic. Even before the outbreak, there were stressed out parents working for companies everywhere. 

Dozens of studies have been published in recent years highlighting the greater need for company support with childcare, and emphasising the importance of company understanding and flexibility regarding employees with young families.  

Indeed, Employee Benefits highlight that only three in five (61%) working parents said they thought their employer did a good job at supporting them, with just over half (55%) having a ‘’flexible working arrangement in place”. They also reveal that ‘’three-quarters (75%) of working parents suffer stress and anxiety as a result of their work-life balance management’’. This, we agree, has to be improved.

Despite the introduction of shared parental leave as a legal requirement in April 2015, women are still bearing most of the responsibility for childcare. We know that mothers who have children and a full-time job experience significantly elevated stress levels, with a study by www.dpgplc.co.uk on supporting mothers in the workplace finding that: 

  • 54% struggled to balance their time between childcare and work, 
  • Over half (52%) felt guilty at spending so much time away from their children
  • One-third (33%) struggled to cover costs of childcare. 

As Forbes highlights, “Mothers in the workforce aren’t going anywhere, and their motherly experience can be of extraordinary benefit to employers. In fact, 91% of working Americans from a recent survey said mothers bring unique skills like communication, multitasking and remaining calm under fire, to leadership that others don’t…That’s why it is time for employers to welcome moms in, not shut them out.”

It makes sense, then, for employers to make an extra effort to create a workplace where flexibility is encouraged to alleviate the stress of your cherished staff.

STRIVE TO MAKE YOUR OFFICE THE ‘BEST PLACE TO WORK’ 

From ‘The Sunday Times 100 Best Companies to Work For’ to the ‘Best Workplace™ Awards’ by Great Place to Work, there are loads of awards out there for employees to show that their company is a great place to work. Receive this kind of recognition, and you can hope to attract the most open minded, creative, hard working and credible employees for years to come. 

Indeed, according to Healthy Work Insights, employees at companies which qualify for such accolades are ‘’happier, more efficient and more engaged”. They go on to offer 6 criteria which are regularly listed as essential components of the most desirable workplaces. These are:

  • Having a stimulating environment of work
  • Positive social relations at work
  • Enriched content of work
  • Agile organization of work
  • Promoted access to learning
  • Balance between professional and personal life

It’s important to foster an environment where employees feel they can give their best. To reduce staff stress levels, it’s vital that you make your workplace one of the best places to work by channeling these positive, far reaching attributes.

THE BOTTOM LINE

As employers around the world experiment with bringing their employees back to offices, now is the time to make some fundamental changes to the office environment and your company culture, so your business is ready to flourish in a post-COVID working world.

And if you’re seeking more advice on the more physical side of things, then check out our article on 5 IDEAL tips for redesigning your workplace in a post-COVID world. Good luck and we’ll see you on the other side!

*This article is not intended to replace medical advice, diagnosis or treatment given by a qualified health professional. Instead, this article only provides information, not advice. For any medical enquiries, always consult your GP first*

6 DIFFERENT TYPES OF COSMETIC DENTISTRY PROCEDURE EXPLAINED

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6 DIFFERENT TYPES OF COSMETIC DENTISTRY PROCEDURE EXPLAINED

‘’Because of your smile, you make life more beautiful’’, or so said the famous Vietnamese Buddhist monk and peace activist, Thich Nhat Hanh. 

His Holiness the Dalai Lama offered his own thoughts on that most wonderful of gifts which we’re all able to bestow on loved ones and strangers alike, saying that ‘’A simple smile. That’s the start of opening your heart and being compassionate to others’’.

We couldn’t agree more. And obviously, an appreciation for smiling isn’t only reserved for those on the path to tranquility and transcendence. Studies have suggested that smiling is contagious, and that when you see a smile, you can’t help but respond in kind. But you didn’t need science to confirm that for you, right? 

In fact, psychologists have even found that smiling can even make the smiler feel happier, and that you can ‘’trick’’ your brain into happiness just by grinning to yourself.

Once again, Thich Nhat Hanh put the previous two paragraphs more succinctly than we ever could when he said that ‘’Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” 

Despite their ability to spread such joy, there are so many folk out there reluctant to share their smiles with the world, and often, this can be down to self-confidence issues regarding their teeth. 

According to Kate Brayman, DDS, the appearance of your teeth can play a huge role in your self-esteem, which in turn can affect your relationships, career prospects and overall health. Yep, for the brightest of gestures, your smile really isn’t something to be taken lightly. 

Today, we’re considering the role which cosmetic dentistry can play in your smile, and subsequently, your confidence. With that in mind, if you’re wondering whether cosmetic and general dentistry are the same, then here are 6 different types of cosmetic dentistry procedure explained.

SO, WHAT’S THE DIFFERENCE BETWEEN COSMETIC DENTISTRY & GENERAL DENTISTRY?

The term cosmetic dentistry has been coined to account for all the modern scientific dental procedures that are used to improve the appearance of your smile by fixing elements of either your teeth or gums for purely aesthetic reasons.

There is no medicated treatment or therapeutic purpose for cosmetic dentistry, unless you consider boosting self-esteem to be a medical reason, of course. Generally speaking, cosmetic dentistry is carried out solely to improve the appearance of the teeth and gums, rather than address any medical concerns.

There are various different procedures that are used in cosmetic dentistry to fix faulty teeth. As the Fresh Smile Clinic, a top dentist in Huddersfield, advises us, this may include fixing the position of teeth by using braces, the whitening of teeth discoloured by wine, coffee or other items, or getting teeth caps or veneers to further improve the radiance of your smile.

Procedures common to general dentistry, on the other hand, include general diagnosis of any oral issues, root canals, fillings and crowns.

TYPES OF COSMETIC DENTISTRY PROCEDURE

If you’re keen to improve the brilliance of your own smile, or you have a minor aesthetic issue with your teeth which you wish to adjust, then here are 6 of the most common cosmetic procedures currently available in the UK.

Teeth Whitening

The most common and popular cosmetic dentistry procedure going is teeth whitening. It is a simple non-invasive process in which your dentist (or usually, a hygienist) restores the whiteness of your teeth, either via an extensive clean, a bleaching gel or sometimes laser whitening.

Teeth whitening, when correctly done, has several benefits. It can help improve your appearance, boost self-confidence, and draw attention away from your wrinkles and frown lines. Therefore, teeth whitening can help you get the smile you want.

However, though some beauty salons in the UK offer such a procedure, be aware that this is illegal in such a setting if no dentistry professional is present. It’s potentially dangerous, too. 

Following a teeth whitening procedure, your dental practitioner will give you advice on lifestyle changes you can make to maintain your smile’s radiance for longer, such as avoiding wine, tea and coffee, and quitting smoking.

This is the one cosmetic dentistry procedure which you can actually try at home for yourself; teeth whitening kits are sold in most high street pharmacies.

Indeed, many people test the waters with simple widely available OTC teeth whitening products. But if you begin this way, always be sure to purchase products from a reputable store like LLoyds Pharmacy or Boots. You can take a risk buying these online.

A&L Clinics Dentist in Ipswich recommend that you ”apply your whitening solution over a period of ten days to two weeks. This enables you to gradually whiten your teeth to your desired shade whilst avoiding the long-term sensitivity.”

Dental Bonding

Dental bonding is one of the most straightforward ways of treating damaged, decayed or discoloured teeth. The procedure uses tooth-colored resins in order to make them stronger and fill in any tiny cracks present in the teeth. 

Generally speaking, it is one of the more affordable cosmetic dentistry procedures (Starting at around £200 per tooth) and is most commonly used on cracked teeth to fill in the extra gaps between them, if these gaps are causing issues aesthetically. Dental bonding can also be used to even out teeth and is sometimes used as an alternative to the silver amalgam fillings.

Moreover, like other cosmetic dentistry procedures, dental bonding has many benefits. It can help improve the teeth size by fixing the damaged ones. It can also make you more confident about your smile.  

On the other hand, dental bonding can be safe for your teeth. It uses a biocompatible composite material that doesn’t contain any toxic chemicals which are unsafe for your teeth. Lastly, if you can’t wait for a very long time to have a beautiful smile, this procedure can be an excellent option as it requires less time. 

Dental Bridges

As Evo, who offer dental implants in Kent, explain, dental bridges, essentially false teeth, are used as an alternative to dental implants and represent a less comprehensive, time consuming procedure than the latter. Dental bridges are usually used to address the issue of missing teeth or large gaps between teeth, ‘bridging’ that gap between them using a fake tooth known as a pontic, which is typically made from porcelain. 

Be warned that the cost of a dental bridge procedure is generally quite high. In the UK, you can get a dental bridge on the NHS for £282.80, with the cost of the procedure fixed regardless of how many teeth you have treated. Alternatively you can go private, negating increasingly large NHS wait times and also giving you a choice over the material used. Privately, a traditional fixed crown and bridge will cost £250 – £800 per unit, a bonded bridge £350 – £1’000, and an implant-supported bridge (2 implants, 3-unit bridge) starts at £3’500.

Dental Implant

Dental implantation is a procedure of filling in the gaps or spaces left by losing one or more teeth from your set. A knocked out or broken tooth cavity can trap a variety of germs and bacteria, which is why the cavity needs to be filled by a dental implant. Such a procedure is also common in terms of arresting serious tooth decay. 

Dental implants represent long-term (and often, lifetime) solutions to missing teeth or decay. The procedure involves the insertion of an artificial tooth into the gums via a titanium screw, which essentially serves to replace the root. The foundation of an implant is strong enough to allow you to eat and drink as normal without abrasion, disruption or damage to your teeth and gums. Because of the longevity of this procedure, it’s expensive, with the average cost in the UK starting at around £2’500.

Despite the expensive costs, dental implants can be beneficial for your teeth. Since they come in various shapes and sizes, they can match your natural teeth, perfectly fitting in the gap. They can provide a permanent solution if you’re dealing with tooth loss. They’re durable and designed to have a longer service lifespan. 

Porcelain Crowns

Porcelain is a common material used to make dental crowns, and is a popular cosmetic dental procedure in cases where teeth are comprehensively damaged due to serious accident or injury or in cases of complete tooth decay when the teeth cannot be fixed with any other treatment. 

A porcelain crown is prepared using the measurements of the patient’s teeth set, with the crown used in the space to fix the teeth set by mimicking the look of real teeth. On the NHS, this procedure costs £282.80, whereas privately, you’re looking at upwards of £1’000.

Porcelain Veneers

Porcelain veneers use made using more or less the same material as porcelain crowns, but are the procedure is carried out with aesthetics more keenly in mind, rather than to fix a specific issue. 

Porcelain veneers are often used to fix generic tooth discolouration, as well as a performing a minor reshaping of teeth or fixing any small gaps. These porcelain veneers are simply glued to the patient’s existing teeth or bonded over them by the cosmetic dentist.

Since veneers aren’t generally considered to be fixing a pressing issue, but rather, used largely to improve self-confidence, it’s unlikely you’ll get this procedure on the NHS; expect to pay a minimum of £500, privately. 

THE BOTTOM LINE

Whilst we’re tempted to call back to the wise words of Thich Nhat Hanh here, we’ll instead channel the energy of a man who most certainly possesses a beaming white, Las Vegas grin. In the words of Brandon Flowers of the Killers, it’s so important to ‘’smile like you mean it’’. A cosmetic dentistry procedure might give you the confidence and conviction to do just that!

HOW TO BUILD THE IDEAL HOME GYM SPACE IN 5 SIMPLE STEPS

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HOW TO BUILD THE IDEAL HOME GYM SPACE IN 5 SIMPLE STEPS

The ongoing global pandemic has emphasised just how polarised our priorities concerning the day’s biggest issues have become. Health or the economy, laissez-faire or dirigisme, the many or the few…battle lines have been drawn and compromise found wanting.

Even in the world of fitness, sides seem to be forming, between those who are desperate to return to the gym proper, and those who have found a comfort and routine in home exercise regimes which they see lasting long after lockdown lifts.

Indeed, at the tail end of last year, Sky reported that almost half of Brits now preferred working out at home, with one in five saying they would never return to the gym. A variety of reasons emerged to explain this shift in opinion, with convenience and value for money the top two drivers of this new preference for home workouts. Interestingly, over a third of respondents to the study published by Sky said that it was the wider variety of apps and different workouts now available which made home exercise more appealing.

In fact, for some, this improvement in technology and tracking has made the gym feel a little redundant. The BBC reported in January that for those who said they will never set foot in a conventional gym again, it was ‘’wearable tech like fitness trackers and smartwatches, or live streamed exercise classes’’ which had helped optimise their home workout experience during lockdown and formed the main reason for this decision.

Of course, we wouldn’t want to put a dampener on the excitement that many are feeling for gyms reopening on 12th April, and there’s no denying the sense of community, camaraderie and motivation which fitness centres can offer. But if you are one of those who is keen to continue working out at home and considering creating a dedicated domestic gym space, then this one’s for you; here’s how to build the IDEAL home gym space in 5 simple steps. 

LOCATION

First of all, you’re going to need to decide on the right location for your gym within your home, and whether it will, in fact, be a devoted ‘gym’ at all, or rather, a transient set up which you are able to pack away and unpack as and when you need it. 

Home gyms can be any size, so it depends on your fitness goals and the space you have available. In most cases, the impermanent option is more viable, though homeowners with a garage, shed or spare room which rarely gets used could consider these spaces as viable options for a more permanent fitness fixture.

How you set up your room is up to you, but it’s a good idea to choose a space with a few windows to provide good ventilation and plenty of natural light to create a more comfortable environment for working out domestically.

FLOORING

Once you’ve decided on the ideal location for your home gym, you’ll need to think about the flooring. A wooden floor is fine for most of the gym area, as long as it is strong and durable. However, there are a few areas where something more substantial will be needed, since you may well be placing (or sometimes, dropping!) heavy weights on the floor and moving machinery around, which can leave wood prone to scratches and other, more serious damage.

Traditional gym flooring usually consists of squares of strong rubber flooring, which is actually made from shock absorbent foam with a layer of rubber on top. You can invest in a few squares to cover a corner of the room, since this type of flooring usually comes in small sections, each with jigsaw-like edges, if you’re only devoting part of a room to exercise.

If you’re looking to cover your entire gym space’s floor, should you be using your garage, shed or spare room for the project, then flooring made from epoxy works well, too; it’s easy to clean and doesn’t crack under high pressure, making it perfect for home gyms. This high-impact flooring is ideal for areas where you will be using weights extensively. The last thing you want to do is drop a heavy dumbbell onto the floor and damage it.

If you live in a flat with neighbours below, then the former option is much better, since it’s shock absorbent and will cushion any disturbances from above.

A gym mat that provides some extra padding between your body and the ground while protecting the floor is an alternative, more cost effective solution to the above.

WEIGHTS

Now to the fun part! Free weights should be considered the home gym essential, if gains rather than weight loss are your main goal. Small, affordable and incredibly versatile, free weights provide you with a huge range of exercises to strengthen your muscles and take up very little space. They’re generally pretty storage friendly, too.

A good set of dumbbells is a great starting point for your home gym. Most sets come with a range of weight plates in different configurations – say 2x 1kg, 2x 2.5 kg and 2x 5kg, allowing you to mix and match your workout regimes accordingly. 

Though the initial outlay on dumb or bar bells does feel quite high – the perennially popular Pro Iron 20kg Cast Iron Adjustable Dumbbell Set will set you back £139.99, for instance – rest assured that, due to their durability, such iron sets lose little value over time. This means they command a high resale value should you decide to move on or move back to the gym. Should you find that after working out a while, your strength exceeds your set, weight plates in larger kilogram configurations are available online as single units.

Vinyl weight plates are also available online, and do represent a more affordable option. Be warned; looks can be deceptive and they are much larger (in size) than cast iron plates. As such, storage can be an issue.

In recent months, in response to the huge rise in demand for home workout equipment, some surprisingly compact bench presses have entered the market, enabling the home workout fanatic to diversify their weight lifting regime to incorporate dumbbell bench presses at an incline and decline, perform supported shoulder presses and so much more. Several are available on Amazon for under £100, and fold up to fit under your bed or sofa. Oh, the possibilities!

Another versatile free weight for your home gym is the kettlebell. Kettlebells are a great choice for your home gym since you can use a single kettlebell for a huge range of exercises and give your entire body a workout using one. They take up little space, and are portable too, so you can take them outside, to the park or anywhere else and get a full-body conditioning workout.

If all this equipment feels prohibitive, either for your wallet or for your domestic storage space, then you can actually fashion weights and routines for home workouts from stuff you already have at home, such as water bottles and even a bag of potatoes. Check out our 5 IDEAL tips for creating a free home gym with items you already own for inspiration!

CARDIO

It is possible to do cardio on home gym equipment but it is important to find the right machine for this purpose.

No home gym is complete without some form of cardio equipment. Sure, you could take yourself outside and go for a run, but sometimes, the weather or your schedule presents an obstacle to a comprehensive alfresco workout. As such, consider some home cardio equipment, which ranges from the very basic to the much more comprehensive.

On the basic side, you could start by investing in a set of aerobic steps. Small, portable and affordable, these will provide you with a wide range of exercises so you can enjoy a full cardio workout and strengthen your leg muscles from the comfort of the corner of your home. You can also adapt your workout based on the intensity you want, and it’s a great option for weight loss.

Or, you could get properly humble, and invest in a skipping rope. There is nothing quite as simple, affordable and effective, and this is a great option if you are building a home gym on a budget.

On the other hand, you might want something more comprehensive (and expensive). There is a diverse range of cardio machines to consider, including cross-trainers, rowers, exercise bikes and treadmills. Though these take up more space than a skipping rope, for instance, they are perfect for home gyms. Currently on the market, fold up home exercise bikes represent a fantastic space saving option, with many available for less than £100 from all good online fitness retailers.

ENTERTAINMENT

Let’s face it, no gym would be complete without stealing a few moments between reps for a full length flex in the mirror. Nor would a workout feel right without a soundtrack of grunting and way-too-loud-on-the-treble techno. Imagine being able to fully appraise yourself post benchpress and dictate the playlist. 

So, steering away from the workout equipment for a moment, your home gym would also benefit hugely from some full length mirrors and a proper, Bluetooth enabled sound system. You know it makes sense.

THE BOTTOM LINE

Back in July of last year, when the previous UK lockdown was lifting, a whopping 72% of people stated that they wouldn’t be returning to gyms when they reopened. Whilst that number has slightly reduced this time around, that still leaves a lot of fitness fanatics keen to optimise their home gym space in accordance with their fitness goals. We hope we’ve given you some great ideas on how to do just that! 

Oh, and speaking of providing advice and inspiration for your fitness goals, do check out these tips on how to get the most from your home workout.

VENETIAN OR VERTICAL BLINDS: HOW TO CHOOSE THE RIGHT BLINDS FOR YOUR HOME

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VENETIAN OR VERTICAL BLINDS: HOW TO CHOOSE THE RIGHT BLINDS FOR YOUR HOME

When you are shopping for blinds, you suddenly realise just how many types there are to choose from. From roller and pleated blinds to gable end and allusion blinds, it is easy to get overwhelmed. 

But rather than getting bogged down in terminology and flustered by the paradox of choice, let’s start by thinking about two of the most popular types of blinds out there for homeowners. Yep, today we’re talking about Venetian and vertical blinds.

Both of these options offer a host of benefits to the homeowner, giving shade, granting privacy and bestowing a touch of aesthetic intrigue, too. That said, each has their plus points and downsides, which we’re going to explore today; here’s how to choose between Venetian or vertical blinds for your home.

VENETIAN BLINDS

Venetian blinds are an incredibly popular choice with homeowners, primarily for the versatility of shade they offer, but also the range of styles which fall under the Venetian umbrella, meaning they’re suitable for a variety of interior design themes. 

Venetian blinds consist of horizontal slats, which can be made from a variety of materials, including real and faux wood, as well as aluminium and vinyl. They offer a good amount of freedom when it comes to controlling light in your home; you can tilt the slats, as well as easily raise the blind completely – or have it any height required, for that matter – all using a cord. 

This level of control and flexibility is perhaps the Venetian blind’s key appeal. As the experts at Smart Blinds tell us, ‘’This level of control is unique to Venetian blinds, so it’s not something you’ll find on other styles or designs’’. 

They go on to say that ‘’The unique design of Venetian blinds gives you complete control over lighting, privacy and air flow’’. And who could argue with that?

Homeowners also value the privacy offered by venetian blinds. Tilting the slats can allow an almost ‘one way mirror’ effect, allowing you to see out but making it difficult for passers-by to see in. Creepy? Perhaps. But namely, this simply allows you to decide the level of privacy and light you want at any time.

It’s not all sweetness and meticulously controlled light, though. Since the slats on Venetian blinds are horizontal, there is some cleaning required, and they can get incredibly dusty if left to their own devices.

Aluminum slats, in particular, are also prone to damage and distortion, and bend easily. Choosing sturdier materials like wood tends to be a more worthwhile investment for your home; they tend to last for a good while longer. What’s more, wood is a particularly prudent choice since it is an insulating material. This means that it can actually help your energy bills during the cold winter months.

In small rooms, horizontal slats may even give the illusion of spaciousness, too.

VERTICAL BLINDS

Just as the name suggests, this type of blind has slats which hang vertically. The slats are often made from fabric, which makes it a lightweight but also an insulating blind. 

One of the key advantages of vertical blinds is that they give the room an airy, light feel in summer; if you have a window wide open, you can enjoy a nice breeze whilst at the same time blocking out the glare from the sun. The material and design of vertical blinds allows you to enjoy a balance of privacy and natural light control in any given room. 

They’re an adaptable option, too. Though you can use vertical blinds anywhere in your home, they make most sense when used for patio doors, floor to ceiling windows or window walls. This way, you can enjoy full coverage but still allow a little breeze and sunlight…everybody wins, hey? 

You could use them for standard windows in, say, your living room or bedroom, too, but they tend to take up all of the space offered by a window sill. With smaller windows found in these rooms, vertical blinds may cover too comprehensive a part of the window, even when they’re pulled back. That said, they are good for creating the illusion of height. Decisions, decisions…

When it comes to maintenance, contrary to Venetian blinds, you don’t have to worry about dust. Since the slats are vertical, they don’t accumulate dust from the home. Dirt and stains from paws or fingerprints, however, is a major risk; if you have children or keep pets in the house, you should bear in mind that vertical blinds are made from easy-to-stain fabrics, and are soft to touch, making them attractive to dirty paws and fingers. 

What’s more, and particularly applicable to pet owners, vertical blinds can, over time, accrue the odour of your animal. While a lot of the materials used for vertical blinds are machine washable, you don’t want to regularly take down your blinds to wash them. Check out these 7 hacks for keeping your house smelling good to mitigate this happening.

HOW CAN I DECIDE?

Venetian blinds and vertical blinds both make fantastic window dressings. Ultimately, it’s important to think about what type of windows you have, the size of those windows, and just how much privacy, coverage and sunlight allowance you’re after.

If you are looking to control privacy in the rooms of your home, Venetian blinds may be the best option for you, since you can tilt the slats to suit your needs. Alternatively, if you want to allow the maximum amount of light in, as well as a refreshing breeze in summer, vertical blinds are a better bet.

You also want to consider the design of the room and size of your window. Should you have a small window, you can create the illusion of space by choosing a venetian blind thanks to their horizontal slats. Alternatively, to create height, vertical blinds are ideal and are generally big enough window dressings for windows on the larger side.

When it comes to your budget, the type of blind you choose actually has less impact on the price than the material you choose. Generally speaking, vinyl and aluminium Venetian blinds are going to be more affordable than wood and some faux wood designs. That said, the latter represents a better investment, bringing with it longevity and durability. Vertical blinds, on the other hand, are made from fabric, which tends to make them more affordable. What’s more, broken vertical slats can be replaced easily. 

And if you’re looking for more riveting discussion of blinds, their merits and their downsides, then check out these 5 top tips for finding the right blinds for your home.

5 NATURAL ALTERNATIVES TO SUGAR TO MAKE YOUR HOME COOKING THAT MUCH SWEETER

Vicky Clifford Sanghad
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5 NATURAL ALTERNATIVES TO SUGAR TO MAKE YOUR HOME COOKING THAT MUCH SWEETER

Is that Krispy Kreme calling your name? Or perhaps it’s those brownie bites announcing themselves every time you’re need a pick-me-up? Goodness knows, after the year we’ve had, we all deserve a treat.

It seems like IDEAL aren’t the only ones reaching for a sugary incentive with increasing frequency – chocolate sales have soared by around £50 million during lockdown as people “self-treat at home”, according to the Guardian. 

In fact, the nation’s developing sweet tooth shouldn’t come as too much of a surprise. There’s a reason why when times are bad we crave sugar; it releases good hormones like dopamine and serotonin and provides comfort and a little boost of pleasure in the process. Sadly, these chemical changes in the brain can lead to habitual behaviour forming, with these dopamine “hits” from eating sugar promoting rapid learning to preferentially find more of these foods.

In other words, eating sweets, sugary treats and chocolate quickly becomes addictive, as sugar has to capacity to ‘rewire’ the brain to keep you seeking it out.

While it’s safe to say sugar isn’t a healthy food, it’s not all bad. Sugar provides us with calories that we can convert into energy, and a little is present in some of the healthiest foods going. Carrots, sweetcorn, squash, berries and plums all have high sugar contents but are still considered a positive addition to your diet. 

The problem is that most of us eat too much sugar, and sometimes compulsively, without knowing it. Sure, we all deserve a treat from time to time, but it’s equally important that we keep control of that sugar intake and consume it in as mindful a way as possible.

The answer? To bake those sweet treats yourself – something that’s also been on the rise during the pandemic – and try to use healthier, more wholesome alternatives to plain white, refined sugar. By making sweet treats instead of absentmindedly adding them to your supermarket trolley, you’ll know how much and what sugars you’re consuming.

With that in mind, here are 5 natural alternatives to sugar to make your home cooking that much sweeter.

RAW SMALL-BATCH HONEY 

We haven’t gone full hipster here, we promise, by invoking the words ‘raw, small batch honey’. Nope, this isn’t purely fodder for fashionable foodies; it genuinely does taste better (in our humble opinion, of course) than the big branded stuff you get in the supermarkets.

Once you’ve got familiar with the nuanced, deep flavour of the stuff, you’ll start noticing it in your homemade sweet treats, and salad dressings. What’s more, raw honey contains more antioxidants, nutrients and vitamins than plain old white sugar, though it should be noted that the difference is negligible.

As Serious Eats points out ‘’commercial honey is blended, boiled and reduced to hit a median of what we assume honey should look and taste like, with a general sweetness being the most prominent thing on the tongue. But when it comes to raw, small-batch honey, sweet is just the beginning.”

Indeed, raw honey can burst with caramel flavours, full of floral notes like honeysuckle and jasmine, and even call to mind tropical fruits like pineapple and mangos. On another occasion, or even in tandem, it can be zesty with citrus and even woody with notes of cedar and oaks. 

All these different notes of flavour depend on where it comes from; the honey’s terroir, if you will.  Native Australian honey will taste very different from Southeast Asian honey, for instance, and honeybees collecting nectar from the heather fields of the UK will give a totally different flavour profile to their honey than that produced by bees buzzing around the lavender fields of France.

Even regional distinctions exist; bees tend to travel around three miles to forage for nectar, so honey from Sydney is going to taste completely different to honey from Melbourne, too. 

It’s not only the geography that affects the honey’s taste. The changing seasons also affect honey’s taste, texture and colour. It’s kind of romantic when you think about it, and another reason why our bee population needs protecting at all costs.

Ideal cooking tip: Cooking with raw honey can be a little tricky. Heating honey to around 95 degrees is fine as that’s how hot beehives can reach. However, most honey experts don’t recommend using raw honey in baked goods that are exposed to high temperatures. This is because prolonged exposure can damage its nutritional benefits and affect it’s delicate taste. That said, if you simply want to add sweetness and a honey flavour to your cooking rather than keep it’s nutritional benefits and nuanced flavour intact, heat away.

PURE PALM SUGAR 

Here at IDEAL, palm sugar is a staple in all our domestic kitchens. We use it in everything, for everything, from giving roundness of flavour to our curries to replacing sugar in our sweets. This unrefined sugar is made from the sap of the sugar palm tree, and a good quality palm sugar will sing of caramel and butterscotch. It also has a wonderful floral aroma and is smooth and fudgy in texture; all boxes ticked, then.

Palm Sugar is considered a healthier alternative to sugar as it involves minimal processing and has no added chemicals. Moreover, as it’s an unrefined sugar, it retains levels of plant-based vitamins and minerals. Another good thing about palm sugar? It has a low glycemic index compared to other sweeteners; in other words – it’s less likely to cause your blood sugar to spike and crash.

While you can use palm sugar as a replacement sweetener in your desserts at home, we think it’s the perfect excuse to explore South East Asian desserts which celebrate the stuff with enthusiasm. If you’re keen to follow your passion for sweets to the other side of the world, then first check out these 10 IDEAL foodie destinations in South East Asia.

Ideal shopping tip: Really good quality palm sugar is hard to find in the UK. Here at IDEAL, we’re quite partial to using pure palm sugar blocks made by Aroy-D, which you’ll find in dedicated Thai supermarkets and sometimes in Chinese supermarkets, too.

COCONUT SUGAR 

Not to be confused with soft coconut palm sugar, coconut sugar looks just like brown sugar, but with a wonderful caramel note and a roundness of flavour which standard sugar just can’t compete with. Coconut sugar undergoes little processing so, as with other unrefined sugars, it retains some of its natural vitamins, minerals, fibre and antioxidants. 

Coconut sugar is derived from the coconut fruit and is a starchy sugar alternative made from the mature sap of coconut’s inner ‘flesh’. It tastes sweeter than sugar derived from sugarcane, but contrary to the belief of some, doesn’t contain significantly fewer calories than standard table sugar.

Coconut sugar also contains minerals, like iron, zinc, potassium, and calcium, and is considered one of the better options for people who are on a low-carb diet or are trying to lose weight, but are still keen to get the sweet fix from somewhere.

MOLASSES 

Molasses is a thick, syrupy substance derived from refining sugarcane, sugar beets or fruits to sugar. Molasses varies significantly depending on the type of sugar, the process of extraction, and the plant’s period of growth. Black molasses, commonly used for baking and cooking, is perhaps the most common sweetener here, though famous chef Yotam Ottolenghi has contributed hugely to pomegranate molasses gaining popularity in the UK in recent years.  

There are many ways to use molasses beyond drizzling it over your obsessively styled salad. It can be added to smoothies, cereals, oatmeal, cookies, and many more items, and brings a real depth of flavour to everything it graces.  

MAPLE SYRUP 

Maple syrup’s sweetness is rich, with hints of vanilla, prune, and caramel, making it an elegant replacement for a sprinkle of coarse, boorish white sugar. In particularly, it’s an excellent sweetener for cocktails and pastries, and is perhaps most beloved as a pancake topping; count us in on that one!

Maple syrup is generally produced from the sap of red maple, black maple, or red vine maple, although it may come from other maple varieties as well. It contains some minerals and more than 20 different antioxidants. That said, although it has a lower glycemic index than sugar, consuming too much of it can significantly raise your blood sugar levels; go easy.  

THE FINAL WORLD

Even writing this article has made us crave some sweet snacks before lunch time. But it’s important to highlight, as explained by BHF Dietician Victoria Taylor, that while “many people are now choosing alternatives to white sugar, including coconut sugar, honey, molasses, syrups and nectars (such as date or agave), in the belief that they are healthier… all of these products contain free sugars – the kind we eat too much of on average in the UK”. 

Indeed, we should stress that coconut sugar has the same number of calories as other sugar, refined or not. She recommends that you “use it if you like the taste or if it works in your recipe, but treat it in the same way as any other sugar and use it sparingly.”

4 REASONS TO CHOOSE WINDOW RESTORATION OVER REPLACEMENT FOR YOUR PERIOD PROPERTY

Editorial Team
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4 REASONS TO CHOOSE WINDOW RESTORATION OVER REPLACEMENT FOR YOUR PERIOD PROPERTY

Hey you over there with the period property! Did you know that in the previous few years, your humble abode has become rather coveted? No, not yours specifically – that would be creepy – but rather, period properties as a whole.

A 2018 survey found that 82% of buyers would rather invest in a period property than a new build, with respondents citing authentic features like original windows, real wooden floors, feature fireplaces and original tiles as reasons why a heritage house was still preferable to a modern property. 

Though we certainly agree that these features bring a certain charm to a property, we were perhaps surprised by the window bit. Original windows in a period property are notorious for allowing warm air to escape and cold air to enter, harming a home’s energy efficiency and raising the household bills significantly in the process. 

But if these reasons have got you thinking about replacing your gorgeous period windows with something new and modern, perhaps you should reconsider. If you’re not easily swayed by the peer pressure of those 82% of people, perhaps you’ll listen to our advice instead?

Keep those original windows but improve their efficiency with these 4 reasons to choose window restoration over replacement for your period property. 

COMMAND A HIGHER SELL ON VALUE

Picture this; a couple of young buyers go to view their dream period house. At face value, they adore everything about the place, however, on closer inspection they see that the property no longer has its gorgeous original windows. Digging deeper, they’re dismayed to discover that this iconic period feature has been replaced by some modern looking UPVC windows…

Nothing threatens to ruin the look of a period property more comprehensively than unsightly secondary glazing or UPVC windows that stick out like a saw thumb against the rest of the building. 

These materials, whilst good enough for modern properties and representing a cost-effective option, can completely ruin the character and authenticity of a period structure. If you are looking to sell your period property in the future and it’s had its original windows replaced, the sell-on value of your period property may be significantly harmed.

Indeed, as window product development manager Mark Farmer-Wright tells Grand Designs magazine, ‘’There has been increasing demand for windows with period appeal’’, with the experts at Property Wire encouraging period property owners to prioritise a maintaining of original features in order to enter any house sale negotiations from a position of strength. Considering windows in particular, they recommend that you ‘’try repairing them before you replace them. This is more cost effective, and helps retain the quality of the building without the disruption of any major work’’

Buyers of period properties are a fickle bunch, and tend to favour aesthetics over functionality. Ensuring the retention of your property’s original personality and character can be a deal breaker when negotiating on price.

WINDOW REPLACEMENT CAN BE COSTLY

Not only are your original windows fantastic for retaining value, but window replacement can also be quite a bit more expensive than window restoration. This thing’s a no brainer, hey? 

In fact, even the cost of a relatively modest period property window replacement project can reach into the tens of thousands, with the experts at Real Homes estimating that you could be paying upwards of £3’000 per m2 in some cases.

For a significantly lower price, you can simply have your windows restored, and the process will often come complete with a high-quality draught-proofing service as well. Indeed, the guys at Metwin, who specialise in metal window refurbishment, suggest that this tasteful modernising of windows ought to come as standard, saying ‘’Where possible a modern weather seal can also be incorporated to improve draught-proofing and insulation.’’

Such a restoration project, it seems, brings the best of both worlds.

A WINDOW INTO HISTORY

Most period properties are fitted with sash or casement windows and it is true that they require fairly regular maintenance and upkeep to ensure that they’re as energy efficient as possible and not susceptible to the rot that they so often suffer from. However, despite their problems, these windows are part of the property’s soul and character, and even the country’s history, too. 

Restoring your property’s windows to their original former glory will help preserve history, and depending on how old your building is, may well keep you on the right side of the law, too. Indeed, replacing windows involves more red tape than you might think, and the process requires you to tick boxes, jump through hoops and generally adhere to a whole host of complex building regulations before you can move forward.

Upgrading your sash windows by double glazing and draught proofing them, on the other hand, won’t generally require planning permission or cause legal issues, and will be respectful of all that fascinating history that the property holds.

REPAIRS COST LESS

As we’ve already mentioned, restoring your property’s windows rather than replacing them will almost certainly save you a pretty penny. 

According to construction bloggers Pat, “A complete replacement programme in a modest ten window home will now set you back a whopping £20,000. By contrast, a sash window restoration program of restoration and decoration might only be £5000 and that will include a quality draught proofing system as well.”  

They go on to add that “quality draught proofing system will reduce your household bills by as much as £25 per window on average. What with a draught proofing system lasting in the region of 15 years you’ll actually get all your money back as well as a working window”. 

By improving the energy efficiency of your windows without going the full hog and replacing them for something which might ultimately detract from your home’s value, you’re making the most financially smart move available to you. Good on you!

THE BOTTOM LINE 

As the old saying goes, eyes are the window to a person’s soul. Come to think of it, they also say that windows are the eyes of the home. Though there might not be much connection between these old sayings, they do serve to highlight one thing; windows play an integral role in the aesthetics of a property.  

A period property’s charm lies in its original features, and some of Britain’s most beloved architectural eras are defined domestically by their windows. If you own a period property and are thinking of replacing your windows, think again; you’ll be destroying not only a part of history, but also the aesthetic integrity or your property. Instead, consider window restoration as a viable alternative, and enjoy a fresh view through those eyes of the home for many years to come.

If you’ve still got your heart set on a restoration project, then instead consider these 7 ways to modernise your period property for some inspiration!

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