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5 IDEAL PLACES EVERY TOURIST SHOULD VISIT IN HAWAII

Editorial Team
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5 IDEAL PLACES EVERY TOURIST SHOULD VISIT IN HAWAII

Hawaii, it has to be said, is both somewhat iconic and something of a mystery. We’ve all eaten a poke bowl, worn a necklace of flowers and perhaps even done a little hula. Most of us will have heard of (or even enjoyed) a traditional Luau feast, but could you actually pinpoint the 50th state on a map? Could you greet someone in Hawaiian? Yep, what we’re saying is; there’s still so much to be explored! 

What better excuse, then, than curiosity when arranging your next holiday? All you’ve got to do is fire up the Skyscanner, book suitable flights, start writing your itinerary. Preferably, with the help of these; our 5 IDEAL places every tourist should visit in Hawaii.

WAIMEA CANYON

Known as the ‘Grand Canyon of the Pacific’, Waimea is one of the most spectacular wonders of nature in Kauai. Scrap that, in the whole of Hawaii. The canyon stretches for over ten miles, plunges 3,500 feet deep, and has a mile-long width at some points. Two popular lookout points offer the best views, Puu Ka Pele and Pu’u Hinahina, the former providing a glimpse of the Waipo’o falls and the latter offering the finest views of the canyon itself.

Waimea roughly translates to ‘red waters’, and a beautiful river with a ruby hue runs through the deep gorge. People take rafting tours in the scarlet natural stream, and hiking is also hugely popular here. 

PEARL HARBOUR

On the island of Oahu, this historic landmark needs little in the way of introduction. Even so, it has to be said that the famous movie perhaps didn’t quite stay true to history. To learn, in-depth, about what happened to the US and Japanese armies during this notorious Second World War incident, and pay tribute to all the patriotic lives that were first-hand look is a must. 

The USS Arizona Memorial, which floats over the remains of the sunken ship, is a tourist favourite in particular. There are also memorials to other battleships here, too, like the USS Utah and USS Missouri. Travellers can also visit to the Pearl Harbour Visitor Centre, from where they can take a tour to the Pacific Aviation Museum to see WWII aircraft and artefacts.

HAWAII VOLCANOES NATIONAL PARK

Hawaii is home to three volcanoes, and also to one of the most active volcanoes in the world, the Kilauea. The Hawaii Volcanoes National Park gives its visitors a unique experience of seeing an active volcano system where lava seeps through the ground. And active really is the operative word here; the Kilauea last erupted in 2018, and tourists lucky enough (no fatalities or injuries occurred) to be in the area got to witness seismic activity, hear the sounds of gas emissions, and even see ash escaping into the air. The park also features the Volcano Art Centre, Thomas A. Jaggar Museum, Thurston Lava Tube, and the Puna-Ka’u Historic Archaeological District.

NA PALI COAST

Na Pali coast is world-famous for its spectacular scenery, with beautiful green cliffs, numerous waterfalls, and unparalleled views of the Pacific Ocean. No road goes to the coast, but there are many hiking routes, and much of it is accessible by boat. If you did pack your hiking boots and you’re confident wearing them, then the Kalalau trail makes for one hell of a hike; roughly 11 miles long and crossing five valleys, it takes a whole day both ways but the effort is worth it. 

KAANAPALI BEACH

Kaanapali beach consistently ranks highly in discussion of the world’s best beaches, and it’s easy to see why; a three-mile-long stretch of soft white sand, clear water and a beautiful view of the Pacific…what’s not to love? If that’s not enough to satisfy you, then the waters of the Black Rock Beach nearby are home to a wide variety of colourful fishes and sea turtles, which makes it a perfect place for snorkelling. If there’s a more quintessential beach break, we haven’t found it.

5 IDEAL TIPS FOR COPING WITH SEPARATION AND DIVORCE 

Vicky Clifford Sanghad
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5 IDEAL TIPS FOR COPING WITH SEPARATION AND DIVORCE 

Marriages can end for many different reasons and no two situations will ever be quite the same. Whether you are separating amicably or not, the emotional and practical upheaval of a divorce is often one of the most distressing things that can happen to a person. 

While you’re reeling from the shock and sadness surrounding the end of your marriage, you are also attempting to manage the practical aspects of moving on, telling friends and family and learning how to rediscover yourself as an individual. A little friendly advice, then, can go a long way. We’re here to help, with these; our 5 IDEAL tips for coping with separation and divorce.

STOP PLACING BLAME

It’s natural to place blame when a marriage ends, but the truth is that fault is rarely one-sided. This is why it’s useless to continue blaming your ex or yourself for things that have gone wrong. Equally, dwelling on what you could or should have done differently is unhelpful once the break up is finite.  

You will be able to learn from your breakup, but ideally, you can take these lessons forward in a positive light. Allow yourself to move on.

TELL YOUR CHILDREN TOGETHER 

If you can, it’s best to tell your children about your divorce (should you have kids of course) together so that neither parent has to bear the entire responsibility while the other is perceived as having ‘left.’

Whilst you may no longer be living with your spouse during the divorce, your children mustn’t feel like they’ve been abandoned by either party, and should know that both parents love them and will continue to care for them and that they are not at fault for the marriage coming to an end. 

Though the temptation may be strong, do your best not to speak about your ex negatively in front of the children and don’t ask them to relay messages between you. Your children love both their parents and have a right to a positive relationship with both of them untainted by your feelings about one another. 

YOU DON’T NEED TO TELL EVERYONE EVERYTHING 

Keeping your sanity intact and retaining control of your mental health should take priority here, make no mistake. As such, remember that you don’t owe everyone in your life an explanation as to why you have separated. Your immediate friends and family are bound to want to understand what has happened so they can support you, but outside of a trusted circle, you only need to share basic information if it’s needed. Intimate and personal details of your private life are yours, and at your discretion, to give.

SPEND TIME WITH POSITIVE FRIENDS AND FAMILY 

There’s a whole lot of acrimony and formality in life events like this, and sometimes it can be easy to forget that you have a life to get on with. Try to surround yourself with friends and family who will boost your self-esteem and listen to you without trying to tell you what to do. You do not need to spend time with people who bring you down or try to keep you dwelling on the past and wallowing in self-pity. Look after yourself following the break up, and eventually, things will look a little rosier.

KEEP COMMUNICATIONS WITH YOUR EX ‘BUSINESS-LIKE’

If you’re able to communicate with your ex in a civil – even friendly – way, then that is ideal, but in the early stages, there are often far too many emotions flying around to make this realistic. Written communication such as emails or texts can help to keep conversations factual and minimise the temptation to become emotional. There are even online divorce forms available, should you wish to keep all admin in the virtual space. They also mean you can keep a record of what has been agreed in terms of arrangements for children and finances.

A family solicitor can help you to resolve disputes about finances, property or arrangements for children, enabling you to keep conflict and distress at bay. 

5 IDEAL TIPS FOR COST EFFECTIVE TRAVEL

Editorial Team
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5 IDEAL TIPS FOR COST EFFECTIVE TRAVEL

It must be one of life’s great dichotomies. That the freedom afforded to you on the road is one so many of us struggle to afford. Indeed, owning and running a car is one costly endeavour, and it’s one that never seems to stop; the wheels never stop turning on paying car tax and insurance, filling up with petrol every week, not to mention repairs and maintenance, a yearly MOT and breakdown cover. 

Despite all of this, travelling by car remains the transport of choice for so many. It shouldn’t have to be this way; options to reduce the cost of car travel, and other options of travel altogether, are certainly available. Here’s a jump start; our 5 IDEAL tips for cost effective travel.

PAY WITH POINTS 

There are some solutions to cost-effective travel that don’t even require you to spend any money at all. Nope, a free-of-charge teleport machine hasn’t just been invented, though we’re working on it. Instead, schemes run by certain supermarkets or big brands enable you to gain points every time you make a purchase, and these points can be saved up over a period of time and put them towards your travel fees, such as a train or plane journey. 

PURCHASE FAMILY TICKETS

If you have a big family, the idea of travelling any other way besides the car and paying for individual tickets for public transport might seem implausible and counterintuitive, to boot. Ticket prices can often appear just as costly as it would be to travel in the car, and there are constant horror stories on the news about ever increasing, extortionate train fares.

However, this isn’t always the case; you just need to look in the right places to make your savings. For example, some train services provide the option of family tickets or discounts for children. And if your children are under the age of five, don’t forget that they can travel for free on the trains, while children between the age of 5 and 15 will save up to 50% on ticket prices. There are also railcards available if you’re going to make a habit of train travel, which significantly reduce ticket costs.

TRAVEL BY COACH 

When people think of public transport, it’s usually trains and buses. In the UK, at least, travel by coach rarely gets considered. This type of travel, however, will not only provide a cheaper alternative, but it will also allow you to travel in a fair degree of comfort, too.

The pressure of finding the right platform and keeping your children in tow, the stress of changes and delays…much of this doesn’t occur on a coach. Coach hire companies even offer built-in WiFi, reclining seats, and air conditioning. Perhaps it’s time you broadened your horizons, transport wise? 

CARPOOL 

If your heart really is set on car travel, then an alternative, more affordable (not to mention sustainable) way to travel could see you starting up a carpool system. If your work requires you to travel for a conference, for example, then organising a carpool which takes multiple team members to the same destination is a much more cost-effective way of travelling for all involved. Taxi hire companies such as Uber and Grab also now offer this feature, at a vastly reduced fee for the consumer. Think about it. 

WALK

It’s now irrefutable. The planet is burning and things need to drastically change. So instead of seeking a saving on your car travel, it might be prudent (well, not ‘might’, it definitely will be prudent) to stop using your car at all, and prioritise walking except in emergencies. Your bank balance will be healthier, and more importantly, so will you and the planet. There really is no reason not to.

5 IDEAL STEPS TO YOUR DREAM JOB IN LONDON

Editorial Team
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5 IDEAL STEPS TO YOUR DREAM JOB IN LONDON

New year, new you, right? And if this new version of number one means a new city and new job, then it’s more than likely that your covetous, curious glances are currently being cast at the capital. Indeed, London is one of the most exciting cities to become a young professional in, offering a wealth of inspirational, trailblazing companies to choose from. 

But being one of the most populated cities in the UK (18 times more populated than other UK averages), it can also be a cut-throat place to find a job. This means that anyone in search of jobs in London needs to use creative ways to help them stand out from the crowd. Should this be you, then you might find this useful; our 5 IDEAL steps to your dream job in London.

MAKE YOUR CV SPEAK TO EMPLOYERS

We mean this quite literally. These days, most dream jobs in London revolve around technology – or at the least, harness its omnipotent power – and that means that those who possess the skills to create unique solutions tend to get ahead.

Let’s be frank here; your CV is bound to be one of many, and you need to differentiate yourself through the inclusion of innovative ideas. If you have the know-how to make an explainer video in which you introduce yourself, then do not hesitate to include one on your online CV; the most creative resume is often the one that harnesses newer avenue of tech, after all.

Or, you could go the extra mile and make an entire video CV, which is bound to make a long-lasting impression. Going the extra mile to evidence your skills is likely to nab you that all important interview, at the very least.

SELL YOURSELF

It sounds a bit strange to advertise yourself, particularly when interviews are now defined as being a two way process, but in all honesty, that’s what the whole job-seeking process is about. Putting your best foot forward, showing your best side…you get the picture. Now paint it. 

You’re marketing what you can offer so why not do it with the help of digital marketing strategies, print and online publications, or maybe even a billboard? The latter may sound far fetched, but it’s been done in London before by one broke and unemployed grad. Anything’s possible, hey? Think outside the box here, and you’ll be richly rewarded.

DON’T BE BLINDED BY MONEY

A dream job is not always the best paid job, that’s for sure. What’s also certain is that everyone’s priorities and definitions of what actually constitutes that ideal role are different. In London, life can get expensive as you juggle that elusive work/life balance, an ever increasing cost of travel, and hyperinflated rental prices.

Yet, if you can get by in your dream job, it’s worth placing that foot on the first rung of the ladder, with longevity in mind. Taking other jobs because they’re better paid may give you an extra metre or two in your London flat, but will it make you happy? More often than not, dream jobs are careers of contentment rather than cash. Remember that. 

BE PREPARED TO TAKE A RISK OR TWO

If making an online CV that includes a video or hiring an expensive billboard in central London sounds like a big risk to take, that’s because it is. In theory, of course. But searching for jobs in the capital is tough, especially if you’re looking for your dream career.

It’s likely many others share that dream. This means you need to prepare yourself to take risks and make yourself seen to be heard. Fortune favours the brave here, so swallow your pride, banish your fear, and get yourself out there.

THE POWER OF GIVING BACK

It might be wise to really drill down into that definition of ‘dream job’ before you distribute your CV scatter gun and indiscriminately. Nightmare roles are often those that feel like you’re in servitude to the corporate machine. On the flipside, a sense of doing something rewarding – charitable, even – can be incredibly fulfilling.

Finding a career which ‘gives back’ can, in turn, bring your own life warmth and meaning. Jobs in the field of care, careers in medicine, work for non-profits and environmental organisations, are all options that allow you to earn a living while doing some genuine good in the world. There are few things more satisfying than coming home from work knowing that you’ve made the planet a slightly better place.

5 IDEAL DATING TIPS FOR INTROVERTS

Editorial Team
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5 IDEAL DATING TIPS FOR INTROVERTS

A new decade of dating is upon us. And if the last was anything to go by, we’re looking at a period of innovation, excitement and engagement. The possibilities of potential partners are endless, but it seems that the modern-day dating scene is weighted to favour extroverts. 

But there might be good news for those of a shyer disposition, too. Author Sophia Dembling, of Introverts in Love: The Quiet Way to Happily Ever After, thinks it could actually be rather beneficial. “Extroverts sparkle; introverts glow. If you appreciate your own quiet glow, other people will see it too.” She even claims that “dating itself is not hard for introverts because we tend to be most comfortable in one-on-one social interactions where we don’t have to compete for attention.”

So, let’s step into 2020 with optimism, and these; our 5 IDEAL tips for introverts. 

INITIATE A ONE-ON-ONE CONVERSATION AT A SOCIAL EVENT

Parties or group functions can be daunting if you’re the kind of person who feels more comfortable in small, intimate gatherings, but don’t allow this to deter you. Pick one individual out of the crowd who looks approachable but is not currently in the middle of a conversation, and walk over to them.

You might fear rejection or be unsure of how to lead into an interaction, but “socializing is a learnable skill,” notes Well+Good, so if you “start by making warm eye contact […] before long, your nerves will be replaced by curiosity.” If you need a conversation opener, just keep it simple—ask the person’s name, compliment their hairstyle or remark on the hors d’oeuvres. Any neutral ground is a great place to start.

CONNECT WITH SOMEONE THROUGH A HOBBY YOU SHARE

In most cases, it’s easier to form a meaningful connection when you and the other person have common ground to bond over, so use one of your existing hobbies as an outlet to meet someone who has a similar interest. Whatever you’re passionate about, there’s someone else out there who shares your enthusiasm and would love to talk about it.  

USE A DATING APP FOR INTROVERTED SINGLES

In 2019, online dating was the most popular platform in the U.S. for singles to find a romantic partner, based on data from Stanford University, and this could be an especially attractive option for those who need to feel out someone before initiating face-to-face contact. Some dating websites and mobile apps are even geared specifically toward introverts, as they minimise certain variables that add stress or hesitation to dating in real life. Here three online dating services to check out:

  • Zoosk:  If being the first person to break the ice is not your signature move, Zoosk handles this for you with its “Super Send” feature. Just choose a message from the already curated options, and Zoosk mass delivers it to all the people its algorithm has matched you with. Then if someone wants to respond, you will be notified and given access to each other’s profiles.     
  • Match: If browsing publicly on a dating website makes you feel anxious or exposed, Match has an “Incognito Mode” that enables you to view profiles anonymously. With this feature, no one else on the website can see your activities—including the person whose headshot you just clicked on.   
  • Anomo: If you prefer to take a relationship slow, then gradually deepen it over time, Anomo is ideal for maintaining this privacy. All personal data the website collects from you is off-limits to others unless you choose to show them. In the early stages of an interaction, you’ll just see each other’s avatars, then if a connection grows, you can decide to share more information. 

PLAN A DATE THAT INCORPORATES A SIDE-BY-SIDE ACTIVITY

Once you move past that awkward introduction, it’s time to focus on the actual date. Though conventional and well trodden, coffee shops or restaurants are not always ideal settings for an introvert stressed about the date to begin with. When a relationship is brand new, stick with activities that place you next to—instead of facing—each other.

“The event itself creates an opportunity to interact in ways that don’t occur when you are sitting politely across the table from one another. [But] in an activity, you are negotiating, compromising, collaborating, demanding, sharing and working toward a common goal,” explains Rhonda Milrad founder of Relationup.

DON’T PRETEND TO BE SOMETHING YOU’RE NOT

Because we’ve all been there, being economical or poetic with the truth. And as anyone who has done so will testify, you’ll be found out sooner or later. The temptation is particularly strong to fabricate if you’re of an introverted temperament, to hide behind a mask. The temptation, let’s face it, can also linger to drink a little too enthusiastically to grant a temporary, false sense of confidence. Resist both, be true to yourself, and be the best version you can be. Good luck!

Should you be recently single and wanting to meet people again, then check out our 5 IDEAL tips for rejoining the dating scene over here.

5 IDEAL TIPS FOR RUNNING A SUCCESSFUL NETWORKING EVENT 

Vicky Clifford Sanghad
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5 IDEAL TIPS FOR RUNNING A SUCCESSFUL NETWORKING EVENT 

With an ever more globalised, engaged and connected world, 2020 looks set to be another bumper year for networking. In fact, where once the term simply meant another excuse to get drunk and have an affair at a conference, these days the activity is taken very seriously indeed.

Never has so much importance been placed on the informal exchange of ideas in the hope of gaining potentially lucrative connections. If you’re the lucky one organising or hosting such an event, whether it’s a trade show, roundtable discussion, webinar or workshop, then read on; here are 5 IDEAL tips for running a successful networking event.

PLAN SOME ICEBREAKERS 

We’ve all endured the discomfort; you meet someone and after the initial hello and how do you do, awkward silence ensues. Clear your throat, fill the space with inane chitchat, and move on. Well, that’s not exactly a meaningful connection established, now is it? Instead, have an icebreaker (or two) prepared, for when that frosty atmosphere needs thawing.

PREPARE TO LUBRICATE CONVERSATION

As much as you want conversation to flow naturally, having a few questions up your well ironed shirt sleeve to get things moving is no bad thing. Paying a sincere compliment; directly, ‘love your shoes’, or in a more subtle way, ‘care to share some of your insights on…’ works well. Equally, being honest about the forced nature of the situation can thaw relations pretty quickly; ‘I’m useless at this networking stuff, what shall we talk about?’ has an amusing, self-deprecating air. Check out Business Insider’s 19 icebreakers to use at uncomfortable networking events for some inspiration.

THE POWER OF A BADGE 

It can be embarrassing when a name is forgotten, or an occupation not mentioned, and before you know it, it’s too late to ask. Badges, worn on the chest with a little personal information, can be a great way to introduce yourself gently and casually without the strained first questions we all fear. Indeed, having a badge on show makes you approachable, enabling others to comfortably interact with you. 

Badges are also ideal for guests and delegates to get their brand out there, and can be deployed to display the colours, iconography and key themes of a company’s branding. As such, their use should be encouraged for easily recognisable, retainable visual cues within the networking event. Businesses like One Stop Badges can create personalised badges and pins for such occasions, to differentiate from the slightly cheap, classroom feel of a sticky label. 

Top Tip: Alternatively, you could channel the energy of speed dating’s ‘traffic light’ events, with badges of green, amber, and red, to allow attendees to display their willingness to communicate in a decisive, or tentative, way.

AVOID OVERCROWDING 

But isn’t the point of networking to be a bit like speed dating, to meet as many people as quickly as possible, we hear you ask? Well, not really. When you’ve knocked over a stranger’s champagne, and someone sneezes on your neck, and your elbows keep meeting with strangers, then you’ll understand that it’s all about quality, not quantity here. 

Yep, many an otherwise faultless networking events has been rendered a failure by the issue of overcrowding. People need space to breathe, to gesticulate, to think and consider the occasion’s subject matter. A lack of elbow room puts a huge dampener on the potential for ideas to percolate and meaningful connections to form.

DON’T OVER PACK THE SCHEDULE 

The nature of networking is sometimes exhausting; endless introductions and inquisitions can get wearying. Real bond forming is diluted in favour of address book notching. You don’t want to worsen it by over packing the programme. People need time to decompress and review the day’s input, and have the chance to chat informally, rather than under strict guidance.

So, keep the schedule light(ish) and breaks regular. Carefully determine every detail of the event to avoid overburdening it with bureaucracy and filler. A positive impression of the networking extravaganza could lead to it becoming an annual event, in turn making you leaders in your field and yours the first name in everyone’s contacts list.

If you’re looking for opportunities to meet people yourself, in a more informal setting, then check out these; our 5 IDEAL apps to help you find events in your area.

5 IDEAL WAYS TO FULLY EMBRACE YOUR WANDERLUST

Editorial Team
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5 IDEAL WAYS TO FULLY EMBRACE YOUR WANDERLUST

Some people just aren’t destined to sit still. In fact, over at IDEAL, we think we fall into that camp………

Hey you! Get back here. There’s an article to write.

Anyway. For certain individuals, travel, exploration and inquisition is something which nourishes the soul and nurtures that sense of childlike wonder within. When this occurs, it’s best to give in, and pursue those urges to explore wholeheartedly. Here’s how; our 5 IDEAL ways to full embrace your wanderlust.

MAKE MONEY WHILE TRAVELLING 

Money makes the world go round, as the old adage goes. But how about; make money while going around the world? Finding a job that lets you see the world is perhaps the ultimate way to embrace your wanderlust on a more long term basis. And we all want that, right?

If you’re reading this, you likely speak English with a fair degree of fluency. Sometimes that’s all you need for a rewarding career that also allows you to see the world; teaching English as a second language will enable you to work in many different countries across the world. While it’s not as simple as rocking up to a school and doing your A,B,Cs, qualifications and teacher training are available to give you the confidence you need to stand up in front of a class and explain the past perfect continuous tense with vigour and aplomb.  Or consider a job that enables you to become a digital nomad. Think big and outside the box here.

FIND A JOB THAT LETS YOU TRAVEL 

Or, you could seek a new role which is defined by travel. As long as you’re not afflicted by vertigo or aviophobia and between the heights of 4’11” and 6’4”, becoming a flight attendant could be your channel into the world of getting paid to see it. Training is typically paid and on-the-job, meaning your adventure could start moving almost as soon as you set that ball rolling. Alternatively, working on a cruise ship or interrail trains could offer similar perks. 

RELOCATE FOR A WHILE 

If you’re not one for constantly moving around but still get itchy feet, how about relocating to a new country and simply seeing how it goes? It doesn’t have to be for the rest of your life, and neither does it have to be scary. Relocation can be a healthy way to tame your need for travel and for experiencing another part of the world, but in a more sustainable way. 

It’s also more budget-friendly in the long run if you invest in property instead of constantly booking flights and accommodation to go back to the place you’ve fallen in love with.  Relocation doesn’t have to be long-term either. It could simply be living in another country for a year while you get in some work experience and get stuck into a new culture and lifestyle. Or, if your pockets are deep enough and your idea of the perfect relocation is having your own private pad like a penthouse Marbella style, then why not? Take the bull by the horns!

TAKE REGULAR SMALL TRIPS

Saving up for a once in a lifetime, dream-come-true trip is all well and good, but what about the time spent waiting to board the plane? If waiting and saving for one huge trip sees you restricted to your home in the meantime, it may be better for your wanderlust (and sanity) to take several trips through the year, which cost less and for a short duration. Even if it’s just a cheap weekend away, this still counts as travelling – and will still serve to abate those restless jitters which occur when restricted to your home for a while. Just make sure you look into more sustainable, and less harmful, ways of travels. A year full of flights simply isn’t acceptable in the current climate.

PLAN & SET GOALS

As John Lennon said, ‘life is what happens to you when you’re busy making other plans’. Even when you’re not travelling, the chances are high that you’ll be thinking about travelling. Therefore, you need a way to channel that pent up energy or you’ll simply be wasting time.  Feed your wanderlust by research, notes, lists – heck, even a giant map with colourful pins in it! Because you can visually see the direction your travels and plans are taking, you will feel more satisfied and keep your wanderlust fed and nurtured.

 

5 IDEAL STEPS TO SETTING UP A HOME BASED BUSINESS 

Editorial Team
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5 IDEAL STEPS TO SETTING UP A HOME BASED BUSINESS 

It’s the dream of so many; to run a business from the safety of your own home (in your pyjamas, with the eighth cuppa of the day in hand). You can be your own boss and avoid the hassles of commuting and, well, having to tolerate irritating colleagues. Of course, there are pitfalls and negatives, too; your income may be erratic, stress levels higher, and you’ll likely find you’re more attached to your emails than ever. But with a little foresight, planning and know-how, you can make it a success. Here’s how; our 5 IDEAL steps to setting up a setting up a home based business.

STOP SEARCHING FOR INSPIRATION

Sometimes, a dearth of skills and talent can be as obstructive to business success as possessing too few. Because when you spread yourself too thinly, it can be difficult to know what path to pursue. Well, it’s about time you decided what you want to do; get specific, focused and fixated. 

If you’re afraid of doing something completely different, transform your current job into a freelance service. And then, turn your freelancing into a career. Easier said than done, we know, but you have to start somewhere.

DETERMINE THE LEGAL STRUCTURE OF YOUR BUSINESS 

Starting your own home business requires specialist knowledge and a good understanding of the law. To be able to appropriately manage the legal structure of your business, you need to be properly informed of the fine print. 

The HM Revenue and Customs accept the following legal structures when it comes to home-based businesses: sole traders, business partnerships, and individual partners. As a sole trader, you can run your company as you like. The profits go to you after you’ve paid tax on them. With business partnerships, things are more complicated in the sense that you share the profits and losses. Remember that the partner doesn’t have to be a person. Individual partners, on the other hand, are separate accounting entities, and keep their own records, file their own tax and the rest.

HIRE AN ASSISTANT 

Just because you’re setting up your own business at home, doesn’t mean you have to do it all alone. Accept that you may not be able to do everything yourself. As such, you could do yourself a favour by considering a virtual assistant. 

Alexa, this is not. Companies such as Virtalent offer virtual assistants who are people, rather than machines, and can assist you with anything from accounting to transcription and word processing. Such a remote professional will help your organisation get by in the toughest of times.  

RECOGNISE THE RESPONSIBILITY OF PROFIT

Profit is one of the aspects that determines the manner in which people start and run their own businesses. Indeed, having complete power over your profits can be both a blessing and a curse, as it involves great responsibility. Recognise that your whole business’ success hinges on your management and embrace that burden. How you respond to that pressure will determine if your business has longevity or not. 

ENSURE YOU HAVE ENOUGH FUNDING FOR GROWTH

As the always pertinent saying goes; you have to speculate to accumulate. But the old assumption that high street bank loans and high-interest credit cards are the only sure-fire ways to fund growth hasn’t stood the test of time so well.

You do not need to empty your bank accounts, grovel with the local bank’s loan manager, or max out your company credit cards just to get the money you need to spur on business growth. A great alternative for the modern entrepreneur is the flexibility and affordability of unsecured business loans. That said, it’s important to be aware that you need to handle your debts diligently if your credit score is not pristine; if not you risk further damaging it in the future.

5 IDEAL TIPS FOR CHOOSING RAILINGS FOR YOUR HOME

Editorial Team
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5 IDEAL TIPS FOR CHOOSING RAILINGS FOR YOUR HOME

Nothing says that you’re living in the lap of luxury like an elegant set of balustrades and handrails to grip on the ascent to your front door. Or equally, to lean on as you consider your kingdom (ground floor) below from outside your bedroom. But getting railings right is a tricky balancing act; even a slight oversight can end up making your railings seem gaudy instead of captivating. There’s a fine line between smooth passage and slipping, but this might help you strut into the former camp; our 5 IDEAL tips for choosing railings for your home.

LIVING IN A MATERIAL WORLD

Starting with the very basics, you must consider the material that you’ll be using for your railing. Material is a deciding factor in many aspects of architecture, both outside and in, but in terms of railings, it determines how sturdy your railing is, how resilient it will be to the elements and usage, as well as its aesthetic type. The three most basic types are glass, wood and metal, and below we’ll look at how they work in detail.

HEART OF GLASS

Glass railings are an ideal addition to any contemporary building, offering a trendy accent that makes the home feel open and fresh. An additional benefit of glass railings is that they let in more light than any other material. Though you’re most likely to encounter clear glass, it can also be made opaque or dyed any colour; the choice is yours. Despite their frail appearance, these railings are actually very sturdy and secure, but they do require regular maintenance if they’re to keep their good looks. They are also one of the most expensive choices.

HEAVY METAL

Whether we’re talking about stainless steel, aluminium, wrought iron or any other type, metal is great if you’re going for that sheer, industrial look, something light and modern, or even a retro touch. Stainless steel is one of the most resistant materials out there, and what’s more, metal railings are actually a fantastic choice in terms of maintenance. The lazy person’s go-to, make no mistake.

GOT WOOD

Wood is a classic choice for railings and can fit into pretty much any type of interior, depending on how it’s worked and finessed, of course. It’s one of the cheapest options available out there, but do keep in mind this might not be the case for all types of wood. If you want to let the outdoors in and let your home feel close to nature, you really can’t go wrong with wooden railings, but fair warning; wood is susceptible to decay and warping, so proper maintenance is a must.

MOUNTING OPTIONS

When it comes to how your railings are mounted, there are three main ways to go about it. There is the fascia railing mount, which means that the railing is fixed to a flat, horizontal surface and a cornice or frame, hence the alternative name of side mount. There’s also the surface mount, which basically means the railing is mounted on the floor or stair, while the wall mount involves fixing the railings to walls, as the name suggests. Whichever mounting you opt for, it’s vital that it fits both with the aesthetic of the room and of the home overall. 

 

THE IDEAL GUIDE TO TRAVEL OPTIONS ON THE NA PALI COAST OF KAUAI, HAWAII

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THE IDEAL GUIDE TO TRAVEL OPTIONS ON THE NA PALI COAST OF KAUAI, HAWAII

Kauai, Hawaii is a magical place, home to the Wai’ale’ale Crater, Hanalei Bay, and Waimea Canyon, amongst many other stunning points of interest. But no tour to Kauai would be complete without a visit to the majestic Na Pali Coast. This 17-mile stretch, an hour and a half north of Lihue, is defined by extraordinary natural beauty. To see it in all its splendour, you’re going to need to first consider the best travel option to suit your needs. Here’s a start; our IDEAL guide to travel options on the Na Pali Coast of Kauai, Hawaii.

HELICOPTER TOUR

This is arguably the finest way to see the Na Pali Coast, if your pockets are deep enough, of course. Since there is no access by road on this coast, car travel is largely out of the question. With the ease and convenience of helicopter travel here, suddenly it doesn’t seem like such an indulgent option after all. 

There are four distinct colours that you’ll see from up high: the royal blue of the ocean, yellow of the beach, brown of the mountains, and green of the trees. An insider’s tip is to wear black clothes during your helicopter tour, since it will reduce a significant amount of glare on the windows and improve visibility during your flight.

BOAT TOUR

There are two things that you should keep in mind while taking a boat tour to NaPali Coast. Firstly, timing. Don’t go in June and July as the winds are too strong, making the boat swing in various directions. Severe seasickness has been known to afflict travellers during these two months.

Many locals suggest carrying ginger ale, saltines, and Dramamine motion sickness tablets when on a boat trip, to prevent the unpleasant effects of seasickness.

Instead, if planning a boat trip, you should visit the Na Pali Coast on the last week of August or later, avoiding monsoon season in the process. Be aware that these aren’t the best waters, anytime of year, when it comes to snorkeling. Though the scenery looks pleasant and waters inviting, it’s not safe to get submerged unless you’re an experienced diver.

HIKING

If you want to get truly adventurous, you can also hike in various places on the Na Pali Coast. Not for the faint hearted, the hiking trails usually remain wet, rugged and a little treacherous throughout the year. This makes the path slippery and muddy, especially around the edges of the cliffs. 

Make sure you pack plenty of food, walking sticks, and shoes with strong grip if you are planning to do things on foot. The Kalalau Trail is the best hiking path on the Na Pali Coast; an 11-mile stretch that starts from Ke’e Beach and ends at Kalalau Beach.

 

5 IDEAL SLEEP RESOLUTIONS WE SHOULD ALL BE MAKING IN 2022

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5 IDEAL SLEEP RESOLUTIONS WE SHOULD ALL BE MAKING IN 2022

It’s the start of a new year and new decade, and while some resolutions are best left in January, others can reap lifelong benefits. Making a resolution to improve your sleep in 2020 could have a multitude of benefits, including improved mood and better mental and physical health. To help you on your way to better sleep, Holly Housby, sleep expert at Sealy UK, shares 5 IDEAL sleep resolutions we should all be making in 2020. From investing in a luxury pillow-top beds to eat more avocado read on…

RESET YOUR ROUTINE

While we might all love a weekend lie-in, this can actually be detrimental to our sleep pattern. By allowing ourselves a later bedtime, and in turn a later wake-up at the weekends, our bodies are actually experiencing the same impact as they would from jet lag.

While you might be tempted to catch up on lost sleep from the week, this can play havoc with your body’s circadian rhythm – the internal ‘clock’ which controls your energy levels. A regular bedtime, on the other hand, will signal to your body that it’s time to feel tired, meaning you’ll be more likely to drop off to sleep no matter what day of the week.

DECLUTTER YOUR BEDROOM

If you’re already struggling to drop off to sleep at night, a cluttered bedroom is going to do you no favours. While a comfy and supportive mattress is crucial to helping you rest (if you don’t have a comfy mattress yet, start with this article) the environment in which you sleep also plays a huge part in the quality of your slumber too.

In fact, studies have shown that those who have a messy and cluttered bedroom have a worse night’s sleep due to increased stress levels – compared to those that keep their room nice and tidy. Make sure to have a clear out and tidy in order to create the perfect sleep oasis that will leave you feeling calm and relaxed rather than stressed out and restless.

REDUCE YOUR LIGHT POLLUTION 

Light is one of the key influencing factors in your natural body clock, which is why it’s important to limit the amount of light you’re exposing yourself to in the run-up to bed. Melatonin, the hormone responsible for controlling our body clock, is produced in the brain at night, meaning exposure to light before bed can have a negative impact on our sleep by suppressing its production and preventing us from feeling tired.

The best way to avoid this is to keep the lights dimmed in your home in the hours before bedtime, and to limit the amount of blue light you’re exposed to from screens such as TV and mobiles for around 30 minutes before you plan to sleep.

EAT MORE AVOCADO

As if the relationship between millennials and avocado isn’t cosy enough, it’s now known that foods high in magnesium, such as avocado, bananas and almonds, could be exactly what you need to drift off into a deep sleep. This is because magnesium decreases levels of cortisol, the ‘stress hormone’, helping us feel more relaxed and to drift off with ease.

KEEP A SLEEP JOURNAL

A sleep diary is a great way to help you identify what factors in your life are helping and hindering your sleep. Make a note of everything from your sleep times and what wakes you up during the night, to the food you’ve eaten, your amount of screen time, and your day’s activity. After keeping a record of your sleep for a month, you’ll be able to identify patterns of what aids and abets you achieving a good night’s rest.

5 IDEAL HACKS FOR GETTING STARTED ON YOUR NEW YEARS’ HEALTH RESOLUTIONS

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5 IDEAL HACKS FOR GETTING STARTED ON YOUR NEW YEARS’ HEALTH RESOLUTIONS

New Year’s resolutions are notoriously hard to keep. Only 30% per cent of people are still making progress at the end of January, and just 8% keep their resolutions in the long term.

In spite of these stats, however, you’ve probably penned a few of your own in the last couple of days. Perhaps you’re keen on a booze-free start to the decade? Maybe you’re intent on shedding a few pounds? Whatever change you’re hoping to enact, there are things you can do, straight off the bat, to ensure their longevity. These are those; our 5 IDEAL hacks for getting started on your New Years’ health resolutions.

MAKE EXERCISE PART OF YOUR DAILY LIFE

Whether to lose weight, get fit or simply be healthier, we all know that being active is extremely important for our physical and mental health. Scientific research has conclusively shown that regular exercise is essential for good health, greatly reducing the risk of serious diseases such as heart disease and type 2 diabetes, and even memory-related diseases such as Alzheimer’s.

Getting fit can be an uphill battle and many people get discouraged at the beginning of this journey, giving up before they’ve even started. Improve your fitness in subversive, manageable ways by integrating more activity into your daily life. Take the stairs instead of the lift, get off the bus one stop early and walk the rest of the way, or deliberately park your car a little further away from your destination than normal. From this gentle start, it will be easier to get into regular gym sessions, hikes or jogs.

DON’T GO COLD TURKEY 

If you’re a smoker, then you’ve probably already experienced being out of breath, had a ‘smoker’s cough’, sallow skin and yellow teeth and fingernails. You’ve probably noticed that you get sick more often than your non-smoker friends and take longer to recover. Yep, it’s certainly bad for you; smoking has been linked to at least 14 types of cancer, stroke, heart disease and more, and causes around 80,000 deaths a year in the UK alone.

Nicotine is highly addictive, which is what makes quitting smoking so difficult. Quitting cold turkey is often not the best way. Give yourself a better chance of success by using some kind of nicotine replacement, such as nicotine patches, gum, lozenges or a prescription nicotine inhaler. This is a great way to cut out the bad habits gradually, and eventually eliminate cigs from your life entirely.

PRACTICE A LITTLE EVERYDAY 

Yoga has become more and more popular in recent years, and for good reason. Not only is yoga great for our strength, flexibility and balance, but it’s also valuable for our well-being. Regular yoga practice reduces stress and anxiety, and can even improve focus and discipline.

The key to yoga is regular practice, and establishing a daily habit will make this an indispensable part of your normal routine will make it easier to stick to. Start with a small amount every day, even if it’s just 10 minutes; there are plenty of free videos on YouTube not to mention apps and other options to guide you through a short yoga practice. Pick a time which suits you best (when you first get up, in the evening or even on your lunch break) as sticking to the same time each day will help solidify the habit.

LOOK AFTER YOUR SEXUAL HEALTH & GET TESTED 

Figures show that there are around 400,000 cases of sexually transmitted diseases in the UK. STIs are generally easily treated if detected early, but the longer they go untreated the more difficult they become to treat, and they can have serious health effects. Additionally, during this time sufferers may pass the disease on to others, even if they have no symptoms themselves.

The first step is to get a proper STI screening to check your sexual health and make sure you don’t have any undiagnosed infections. Luckily, this is easier than you think, and confidential testing booked online is easy to find. A simple blood or fluid test, and you’ll receive your results in a short amount of time. Peace of mind achieved, and on with the decade, we think.

DON’T DENY YOURSELF FOOD

Your diet is one of the factors which can have the most impact on your health. Without a healthy, balanced diet which contains all the nutrients our body needs, our cells and organs simply can’t function properly. This means our bodily processes are compromised, and in the long term, we are more likely to suffer from a range of conditions including serious diseases and cancer.

Dieting is often seen as a series of restrictions: denying ourselves certain things, such as sugar, fats and junk food. This approach requires a high degree of discipline and can be very difficult to maintain. Rather, think about eating as trying to eat as many positive foodstuffs as possible: these are the foods which are packed with vitamins, minerals and other nutrients, such as fruits, vegetables, lean proteins and whole grains. Once you include all of these good things in your diet, there won’t be much room for the bad.

*This article is not intended to replace medical advice, diagnosis or treatment given by a qualified health professional. Instead, this article only provides information, not advice. For any medical enquiries, always consult your GP first*

5 IDEAL BARGAIN FLIGHT DESTINATIONS IN EUROPE FOR JANUARY 2020

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5 IDEAL BARGAIN FLIGHT DESTINATIONS IN EUROPE FOR JANUARY 2020

The new decade has barely begun, the ink is still wet on our resolutions (the liver’s still wet too) but already our focus is drifting to our next holiday. Let’s face it, the post Christmas bank balance isn’t quite as ship shape as we’d like it, and rationalising a jaunt abroad so soon into January can be tricky.

But we all need a little escape in this bleakest of months, even if it’s just in the planning pages of Google, arranging something a little later down the line. It’s important to be decisive, before Brexit causes its inevitable price rise. So, whenever you’re planning on going, it needn’t cost a fortune, with these; our 5 IDEAL bargain flight destinations in Europe for January 2020.

COPENHAGEN, DENMARK

With flights starting at just £9 (one way) and the flight time clocking in at under two hours, for a quick-as-a-flash European getaway, Copenhagen ticks all the boxes. It’s a compact, easily accessible city, with a welcoming vibe and English spoken everywhere. Public transport runs smoothly (though you’ll barely need it) and most of the key sites are easily walkable. Though it’s certainly on the colder side at this time of year, the Danes have perfected the cosy comfort of being indoors, next to a roaring fire, better than any other nation on the planet. And nope, we’re not going to recycle that term this time. 

One of the best parts of a quick trip here is most certainly food, with Copenhagen being one the world’s leading foodie destinations. Check out our IDEAL foodie guide to 48 hours in Copenhagen here for the ultimate weekend of eating.

CORK, IRELAND

Our cousins across the Irish sea certainly know how to do a Winter’s break. Those crisp, cold mornings with frost on the ground and breath visible just feel all the more romantic here. And the perennially popular Irish stews and chowders just feel made for warming the cockles after a brisk walk in hat and scarf. Throw in a proper pub, complete with hearty Irish welcome, a pint of Guinness or hot whiskey, and plenty of good cheer, and there’s nowhere we’d rather be. 

On flight search engine Flighthub, who’ll find you some truly cracking deals, you can hop across to Cork for under 40 quid, and in just over an hour, and soon you’ll be installed in the cozy glow of the country. Check out Jim Cashman’s Pub for a proper pint with locals, as well as the English Market on Princes Street and one of the world’s oldest. Follow this with dinner at The Oyster Tavern, at the Market Lane Entrance, which utilises the finest local produce from the market. Talk about lack of air miles! 

PALERMO, ITALY

Sure, you could get to the Northern Italian juggernauts of Milan and Florence for a few Euros less, for a few minutes faster, but you’d also be contending with temperatures several degrees colder and skies overcast. Enough with the comparatives, Palermo can stand proudly on its own two feet. 

They don’t call it the ‘Kingdom of the Sun’ for nothing; even the coolest month of January sits at an average temperature of 15°C and sees two thirds of its day dry. With return January flights available around the £50 mark, that’s an eminently affordable bout of winter sun right there.

Tourists should head to the grand and ornate Cappella Palatina, built in the 12th century, and boasting gold, Byzantine mosaics and Saracen arches, all topped off (literally) with an intricate wooden ceiling rendered in Arabic honeycomb-esque carving. This intriguing mixture of geographical and religious influences reflects the soul of historic and modern day Sicily succinctly. A must. What’s more, during the off season, the crowds are far more manageable.

Palermo is also rightly famous for its food. In Palermo, street food snacks are pretty much at their pinnacle. You’ll find arancini piled high in shop windows all across the city, as well as popular sweet treat cannoli. But the connoisseur’s favourite (and ours) is fritolla; offal, off cuts, cartilage…all the good stuff essentially, fried and wrapped. Delicious.

LISBON, PORTUGAL

The Portuguese capital of Lisbon is a great choice for an affordable winter getaway, with return flights available for as little as £37 this January. What’s more, the weather is far more agreeable than most of the rest of Europe when welcoming in the new year; temperatures remain resolutely in the mid teens, the sun shines bright, and rain is unlikely. Phwoar. 

It’s also a city very much in fashion, with a vibrancy and laid back swagger defining the streets. Bring shoes equipped for scaling the famous Lisbon hills, particularly the Sao Jorge Castle, which sits proudly at the summit of the Sao Jorge hill. Though the ascent is steep and windy, you’ll be rewarded with stunning views of the city below. In the crispy, bright winter days, Lisbon never looked finer.

Lisbon has also earned a reputation as one of the world’s seafood capitals. Though it doesn’t actually sit on the coast (that body of blue is actually the Tegus River), you’ll find some of the freshest, finest prawns, crab and lobster imaginable here. 

VILNIUS, LITHUANIA

Mention you’re off on a European break and it’ll take them a few guesses before they land on Vilnius. But we’re not complaining, this only adds to the charm of the Lithuanian capital; the old town especially remains untroubled and unspoilt by tourism, in the best possible way.

Single flights (but why would you ever want to return?) can be found for as little as a tenner this January, and the city itself is often reported as being Europe’s cheapest city break. That doesn’t mean it’s low brow; quite the opposite in fact, there’s plenty of hip bars and cafes and a thriving cultural scene. The NDG (Lithuania’s National Gallery) in particular houses some of the country’s finest art. The views from the building’s restaurant aren’t half bad either. 

Speaking of culture, and in a country famed for its classical musicians, you’d be foolish to miss out on a trip to Vilnius City Opera while you’re here. Tickets to see local talent doing their thing start at just £25; a relative snip. Just do it.

 

5 IDEAL TIPS FOR SOLO TRAVEL CITY BREAKS

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5 IDEAL TIPS FOR SOLO TRAVEL CITY BREAKS

New Decade’s Resolutions at the ready. Get fit? Quit? Or see more of the world? Perhaps you’ve made the last pledge? And seeing as a new year’s declaration to do things differently is often so personal, actually achieving it is best done solo. Rewarding, character building, and all those decisions you don’t have to compromise on…2020 is the year of the solo traveller. For a short, sharp and fulfilling time alone, it has to be a trip to the city. With that in mind, here are 5 IDEAL tips for solo travel city breaks.

KEEP THE TRAVEL PART SHORT

One of the best things about travelling on your own is that you don’t have to worry about anyone else’s needs or expectations – the journey and choosing a destination is all up to you. How refreshing.

But just because the power is in your hands, doesn’t mean that you should go to town on the itinerary. In fact, just go to one town; there’s so much to be said for limiting the number of sites and cities you see, in favour of really getting to know somewhere, inside out. So, get installed in a city, unearth the best bars, street food joints, coffee shops, gig venues and galleries, and get under the skin of things.

TRAVEL LIGHT

An absolute game-changer, this, particularly when you’re taking a short break in the city. Restricting yourself to one bag is liberating both for your back – less weight to carry, of course – but also for your mind, as there’s less stuff to worry about keeping an eye on. Without the metaphorical and physical burden, you’re free to be flighty and frivolous with your choices. And without friends by your side to pitch in with the carrying and the looking after of your possessions, it’s essential to keep things that way. After all, you’re in this to collect memories, not things, right? 

DON’T BE AFRAID TO DINE SOLO

Travelling on your own means that you don’t need to try to negotiate complicated restaurant orders and food preferences (and intolerances) for the whole group. What’s more, scoring that hot ticket reservation is far, far easier. From exotic noodle restaurant dishes to mouth-watering street food snacks, the world really is your oyster – mmm, oysters. If you’re in the capital, check out our 5 IDEAL restaurants to eat solo in Soho to really whet the appetite.

PREPARE TO JUMP INTO THE UNKNOWN

Travelling alone is one of the best ways to build better self-confidence, as well as helping you to make new connections and meaningful friendships. When you’re by yourself, you’re much more likely to strike up a conversation with a fellow traveller, interact with locals or try out new and surprising things, so get ready to lean into it.

Be open to change, too. Having a plan and a schedule is great as a solo traveller, as it gives purpose and meaning to your trip. What’s really important, though, is not to be too rigid in sticking to this plan. 

BE BUDGET SAVVY

Planning, preparation, strategy and foresight; not exactly words which chime with the spontaneous, carefree approach you’re hoping for. But realistically, a little planning before you set off goes a long way, and this is especially true for budgeting. You won’t have old friends at your side ready to lend you a couple of crumpled notes for another round of beers, so it’s good to have a financial foundation set out, however boring that may sound. Have a weekly – even daily – spend in mind, and stick to it. Also, bear in mind the plethora of money saving travel tips out there to help you get the most bang for your buck.

 

4 IDEAL WAYS TO MAKE NEW YEAR’S RESOLUTIONS THAT STICK

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4 IDEAL WAYS TO MAKE NEW YEAR’S RESOLUTIONS THAT STICK


 

For many of us, the New Year brings with it an opportunity for a fresh start. Making a list of New Year’s resolutions can be cathartic and empowering, but sticking with them past January is easier said than done.

New Year’s resolutions often start off well, but their effect is woefully short-lived – in fact most are doomed to failure within the first two weeks! The problem is, research shows, that the moment we feel a bit stressed, tired or down, our willpower flies straight out of the window. What’s more, breaking our resolutions makes us feel even worse about ourselves, which saps our motivation to try again.

We asked Dr Sally Norton, UK Health Expert, NHS Weight Loss Consultant and Founder of www.vavistalife.com, to share her top tips on how to make a New Year’s resolution that sticks.

KEEP IT REALISTIC

Being ambitious is great, but try to pick resolutions that you’re actually likely to stick with. Deciding to run a half marathon if you’ve not gone for a run in years is unrealistic – instead, you could sign up for a 5k or 10k challange, and set yourself a gentler goal. It doesn’t mean you couldn’t build up to do a marathon eventually, but a smaller goal will be easier for you to achieve. Plus, the positivity you’ll get from achieving any goal will help you to stick with your resolution long-term.

BE SPECIFIC

Vague resolutions like ‘get fit’, or ‘be more healthy’ can be difficult to keep on top of, and can feel unattainable, leading to you feeling disappointed when you don’t fully achieve them. Instead, give yourself specific, attainable goals that will be easier for you to keep track of and manage. For example, you could resolve to exercise for 30 minutes, three times a week, or to cut out caffeine, or sugar.

PLAN AHEAD

With all resolutions, there will be moments when your willpower will be tested, but if you’re prepared, then you’ll be better equipped to stay on track. Identify the problems that might occur – perhaps you have a certain friend who tempts you to overeat, or you might have an occasion or holiday that could wreak havoc with your healthy eating or fitness plans? Once you’ve determined the problems that might come up, you can focus on working out ways to cope with them and keep your resolutions in check.

DON’T BE HARD ON YOURSELF

At the end of the day, none of us is perfect, and there may well be times when you slip up. But if you do, don’t punish yourself for it. Instead, keep a note of what has triggered you to fail this time, and see it as a lesson you can learn from. If staying up late makes you more likely to cancel a training session the next day, then try your best to get to sleep at a reasonable time. Or if you find that stress leaves you reaching for the sugary snacks, then try removing those sugary items from your kitchen and stocking up instead on healthier alternatives that you can reach for, guilt-free.

 

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