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5 OF THE BEST THINGS TO DO IN MALAGA

Vicky Clifford Sanghad
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5 OF THE BEST THINGS TO DO IN MALAGA

…IDEAL for a holiday of culture, cuisine, sand and sun.

The capital of the Costa del Sol, Malaga is slowly shedding its unfair reputation as a destination for Brits to get sunburnt and sozzled. Now, it’s a town seriously on the up, with a thriving arts scene, glorious architecture, hiking opportunities, a fabulous cuisine and beautiful beaches. Yes please! Though you can still get ‘dos cervezas por favor’ and a great tan in the city, there’s so much more to enjoy if you scratch the surface just a little. With that in mind, here are 5 of the best things to do in Malaga, IDEAL for a holiday of culture, cuisine, sand and sun.

THE PICASSO MUSEUM

The city’s reinvention started here. The Picasso Museum (Museu Picasso Malaga) was built in 2003 and heralded the arrival of a whole new energy in Malaga. The world renowned abstract artist was born in the city, and the Malagueños are rightly proud of their most famous son. There are 300 of Pablo Picasso’s masterpieces here, and a deep dive into his life and what inspired him, too. For art and culture lovers, this is one of the world’s must visit museums. 

ALCAZABA PALACE & ROMAN THEATRE

The Alcazaba Palace is one of the defining structures of the city, fusing Moorish architectural aesthetics with flourishes of Hispanic art and design, all juxtaposed with the Roman amphitheatre next door. Built in the mid 11th century, the citadel is still in remarkably good nick, and is considered the best preserved of its kind in the country. The surrounding gardens and stroll downhill to the theatre through the Courtyard of the Orange Trees is worth the trip alone. 

If you’re up for more of the same, but on an even grander scale, then Granada’s Alhambra is 130km north east of Malaga, eminently doable as a day trip, we think. Consider renting a car from the city centre or choosing car hire Malaga airport when you land in the city. 

SEAFOOD & SWEET WINE

Being on the Costa del Sol, and boasting several miles of pristine coastline looking out over the Mediterranean Sea, Malaga boasts some of the finest seafood in the country. And considering the high repute of Spanish cuisine, we could also say some of world’s best. If you’re an anchovy lover, then the boquerones of the region (fresh or cured) are arguably the most delicious around.

The locals also love to eat espeto (essentially barbequed sardines) by the bucketload; and since trying them in Malaga, we do too. But don’t stop there; the Fritura Malaguena (fried local fish, usually comprising anchovies, squid and red mullet) served anywhere along the beachfront or at the renovated Puerto de Malaga is the definition of superb, fresh ingredients treated with the utmost respect. Wash it all down with a glass of the region’s fantastic fortified wine, D.O Malaga, and soak up some sun. Heaven!

ATARAZANAS MARKET

To truly get a feel for any of the world’s great cities, you should first head for its main market, to see how the locals do and get a feel for the rhythm and flow of the place. Malaga’s Atarazanas Market is certainly no exception to this rule; this market dates back to the 14th century and still has a resolutely ‘old school’ feel about it. It’s a gorgeous building, with a magnificent stained glass window on the rear facade depicting the city set on the hills. Incredible. The food within somehow manages to best it; seasonal fruits and vegetables, charcuterie and tubs on tubs of boquerones en vinagre (pickled anchovies) all rub shoulders. Or should we say fins?

There’s also plenty of tiny tapas bars if you want to make a day of it. Be warned, the market as a whole closes at 3 pm, though some of the bars stay open longer.

HISTORICAL BOTANICAL GARDENS

Malaga has a 24/7 party culture, make no mistake, and sometimes it’s nice – necessary, even – to step out of the city to enjoy a spot of peace and tranquillity. It seems like the city’s Botanical Gardens were made for just that; 8 km north of the city centre, this gorgeous tropical forest of 50 hectares is blessed with flora, fauna and exotic wildlife to boot. The perfect respite after all that sun, seafood and sangria, we think.

If you’re continuing your Southern Spanish sojourn, then check out our tips on the best places to visit in the south of Spain for inspiration.

 

5 TRAVEL TIPS FOR YOUR NEXT EUROSTAR TRIP TO PARIS

Vicky Clifford Sanghad
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5 TRAVEL TIPS FOR YOUR NEXT EUROSTAR TRIP TO PARIS

IDEAL for a quick, convenient weekend getaway.

Though the world is shrinking, and global travel to far flung places ever cheaper and easier, we still think some of the finest holidays lay a little closer to home. Yep, that’s 292 miles to be exact, and two and a half hours. For us, nothing can beat a weekend break in the city of love, lights and le Louvre: Paris. Living in London, we’re blessed with the most simple, savvy way of getting under the sea, but even so (or perhaps because of it) complacency can set in. With that in mind, here are 5 travel tips for your next Eurostar trip to Paris, IDEAL for a quick, convenient weekend getaway.

KEEP STRESS LOW

When comparing taking the Eurostar with flying to Paris, there are a few aspects to take into account. Though the flight is around half the time of the train journey (1 hours 15 minutes in the air compared to 2 hours 30 on the tracks), the time taken enduring airport security, check in, customs and the rest, not to mention travel to one of the more remote London airports, means that in total the travel time door-to-door is preferable on the Eurostar. Departing from central London (St. Pancras) and alighting in Paris city centre, at Gare Du Nord, as well as the convenience and comfort on board the Eurostar, makes the potential extra few euros in ticket price well worth it.

BOOK WELL IN ADVANCE

Speaking of ticket price, fluctuations in Eurostar travel are huge, depending on how far in advance you book. When buying tickets firmly in advance, the train can be just as affordable as a flight across the channel. Indeed, when booking with transport search engine and app Omio, you’ll find a whole host of comparative price ranges, perfectly suited for snagging a bargain. What’s more, when you take the train to Paris with Omio, you can also have a paperless ticket stored on your phone using Apple wallet, meaning no printing is required; a small but important commitment to the environment. Which brings us on to…

BETTER FOR THE ENVIRONMENT 

With the current discussion of our changing climate heating up, we think every travel decision should be made with the commitment to treading a little lighter at the forefront of its thinking. Sure, big business should bear the brunt of responsibility, but the best thing many of us proletariat can do to reduce our carbon footprint is to fly less. Much, much less. A trip on the Eurostar emits 90% less greenhouse gases than the equivalent flight, so when considering your next trip to Europe, bear this in mind.

CENTRE TO CENTRE

As we mentioned earlier, one of the real bonuses of Eurostar travel is that the stations at either end are truly central and in the heart of things. Make the most of this and use it to your advantage by travelling light, and being ready to launch straight into the action when you arrive into Paris. The charming, oh-so-Parisien Canal Saint-Martin and its adjacent stroll is just 10 minutes from Gare du Nord station, and is lined with some cute cafes and eateries if you want to fling yourself head first into the city’s cafe culture.

Should you wish to get stuck in to some seriously fine French cuisine before you even check in to your hotel, then just a two minute walk from the canal is Auberge Pyrenees Cevennes, an authentic inn doing southern French food superbly. Their cassoulet is one of Paris’ most famous. Well, that’s your afternoon’s itinerary written, then.

ONWARDS & UPWARDS

Hey, why stop at Paris? Eurostar travel from London to mainland Europe is set to get bigger and better than ever in April, when direct trains to Amsterdam, both ways, begin. Taking just 3 and a half hours, and with tickets starting as low as €82, we can’t wait to experience the convenience of this new journey.

If you’re planning the same, check out our 10 IDEAL things to do in Amsterdam for some inspiration!

HOW TO COOK THE IDEAL EGG, 5 WAYS

THE IDEAL FOOD TEAM
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HOW TO COOK THE IDEAL EGG, 5 WAYS

Who hasn’t suffered bad luck when sharing stoves with the humble egg at one time or another? We’ve all had that poached egg which couldn’t even walk over the muffin, let alone run. The yellowy yolk of a boiled egg has once been less Simpson, more Incredible Hulk after forgetting to put on the timer. Scrambled should’ve been silky, but instead came out like leather. We’ve even f’ed up fried, and we know you have too. Not to worry. We’re here to banish your huevos hoodoo, to raise the odds of oeuf omnipotence, with these simple tips. IDEAL’s resident Chef Joseph Gann shares his best tips to achieve the IDEAL egg, 5 ways.

Boiled

Fry off Delia, we all know how to boil an egg, you say angrily. It’s surprising, though, how often this simple task goes south. Most know the basic timings (4 minutes for soft-boiled, around 8 for hard) and leave the rest in the hands of the gods. But with so many other factors at play, it’s foolish to trust these vague timings implicitly and expect perfection. A few simple steps should set you right.

Firstly, your pan of water needs to be large and your boil strong, so the introducing of the eggs doesn’t stop the boil in its tracks. Eggs should be at room temperature to make the cooking more predictable and a slotted spoon for entry and exit will likely avoid any shell-based mishaps. Post-boil, a plunge into iced water or a running under the cold tap will stop the egg continuing cooking.

A second school of thought suggests filling a pan with water to the same height as the egg, and no more. Then, bring to the boil with the lid on and once boiling, remove from the heat and set a timer for six minutes. When it goes off, bingo – you have a perfectly runny yolk and set white.

Fried

Of course, the perfect fried egg is a matter of preference, but for the purposes of this piece, we’re talking runny yolk, set white and a touch of the crispy rim for textural contrast. So, take a non-stick frying pan to a medium to high heat and in with a decent knob of butter and a touch of cooking oil to prevent it burning. Crack an egg into a small cup, and when the fat shimmers slightly, add to the pan and reduce to medium. Add a lid so the upper white manages to cook in tandem with the yolk, and occasionally baste, for around two minutes. Use your eyes to know when it’s done to your liking. A couple of flakes of sea salt on the yolk to finish are just the ticket.

Poached

As if to celebrate World Egg Day, The Food Standard’s Agency  have announced that ‘at risk’ groups can now enjoy a runny yolk without fear, and there’s no egg happier about the announcement than our poached friends, for a poached egg without a runny centre is one without any point or purpose.

Of importance is the freshness of the egg, so check by placing it in a pan of cold water. If it stays on its side, it’s fresh; if it points skywards, it’s okay to eat but probably best not to poach; if it floats, encourage its floating to continue towards the bin.

So, get a deep (you don’t want your egg to ever meet the pan’s base, so depth is great) pan of water boiling hard. Break an egg into a small cup. Many people mention vinegar at this stage, but the addition is inconsequential and taste not welcome. Reduce the temperature to medium, take a whisk and swirl. When a ‘vortex’ is created, slide the egg into the middle of the water. You’ll notice the swirling water shapes the egg into the desired spherical finish. Let poach for two and a half minutes (make sure the water isn’t boiling too vigorously, or conversely, too still), then carefully remove with a slotted spoon – you’ll be able to see when it’s done. If to be enjoyed later, refresh in ice cold water.

If you’re cooking a few at a time, then forgo the vortex and poach each egg in cling film.  Simply line a ramekin with some cling film, rubbing a little olive oil on the film so the egg doesn’t stick, crack an egg into it then twist it shut. Same rules apply to the rest of the process.

Scrambled

In many kitchens trialists or new additions to the brigade are asked to make a staff tea of scrambled eggs. It’s a great way to check their grasp of basic kitchen skills; of timing, of patience, of reacting to heat and of correct seasoning.

It’s vital to cook your eggs gently, as nothing but the silkiest finish will do. A bain-marie is ideal for the regulating of heat required, but this method works too: Firstly, add a knob of butter to a heavy-bottomed pan and let it melt on a low heat.

Don’t allow the butter to brown, as the nutty flavour and colour will corrupt the wonderful purity of the eggs. Add a couple of whisked eggs to the pan and slowly mix the butter and eggs together with a spatula. Allow to sit for a few seconds, then stir again. Don’ allow the eggs to catch at all. Season with salt. Repeat this process a few times until you notice a slight setting of the eggs. Take entirely off the egg and stir again.

Bring back to heat, allow to sit, stir, allow to sit, take off the heat, and repeat until your desired consistency has been achieved. Add a touch of cream, crème fraiche or another knob of butter, and mix through, bringing a velvety, creamy finish. A good crack of freshly ground black pepper and some finely chopped chives are the only adornments you should need.

Omelette

An unfussy, expertly cooked omelette is one of life’s great, and easiest, pleasures. You can sex it up with diced tomatoes, peppers, mushroom or ham, but for me, simply egg with a touch of grated gruyere or emmental cheese is perfection. The exterior needs to be set and the middle runny, with the overall mouth feel silky and almost custard like. A non-stick pan is essential.

Put your pan on a low-medium heat, and add a knob of butter. Whisk two eggs in a bowl (don’t whisk them in the pan, it leads to an uneven texture) and add to the pan when the butter has melted. You want silence – no sizzle – as the eggs meet the butter. Season and stir gently and entirely with a flat-ended spatula, making sure you’re making contact with the bottom of the pan and covering 100% of the pan.

Keep the heat low and don’t rush. When a more stable mixture has formed, add a small line of grated cheese down the middle of the circle. Lift up the pan, and if your omelette is able to move slightly as a homogeneous unit, it’s time to remove from the heat entirely. Now, starting at one edge, fold over with your spatula; either in half, or by rolling – the finish is your preference. Job done.

10 IDEAL PANCAKE PLACES IN LONDON

Vicky Clifford Sanghad
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10 IDEAL PANCAKE PLACES IN LONDON

Pancake Day….well that crept up on us. Finding an eatery that sells pancakes in London isn’t hard but finding one worthy of The Day for a batter based banquet is another story. Nope, we won’t settle for bland fillings and apologetic textures today. So, from buttermilk beauties to traditional French crepes, here are 10 IDEAL pancake places in London.

WHERE THE PANCAKES ARE, LONDON BRIDGE

This pancake house in Flat Iron Square says it all in the name. Tucked behind the hustle and bustle of London Bridge and Borough Market,  Where The Pancakes Are takes fluffy to a whole new level. A variety of sweet and savoury buttermilk pancakes is on offer here. A must try is their Dutch Baby  – an oven, American style pancake which is baked and turns out looking something like a Yorkshire pudding. A multicultural affair, then.

IDEAL for: Award winning pancakes
Website:  wherethepancakesare.com

LE MERLIN , HACKNEY

If you’re in the market for satisfyingly savoury galettes or expertly made sweet crepes, then Le Merlin is the place to come – magic happens here, daily. Offering a pancake only menu, this creperie is the real deal and the crepes and galettes are as good as any you’d get in France. If you fancy stepping a little off the beaten path, the sauteed courgettes with goat cheese and a touch of honey is the way to tread. Not content with that? Then there’s the uber Francophile, confit duck with blue cheese sauce, truffle flavoured honey and caramelised onions to try. Berets, hooped black and white jumpers and a necklace of garlic are all available on request.

IDEAL For: Savoury Galettes and Sweet Crepes
Website:www.lemerlin.co.uk

 © La Petite Bretagne 

LA PETITE BRETAGNE, DALSTON/ HAMMERSMITH

Gluten-free pancakes made to order? Yes please. Thanks to the buckwheat flour La Petite Bretagne uses, their galettes are gluten and wheat free. Taking inspiration from the creperies of Brittany, their crêpes are succulent, and light and crispy at the edges – just like a good Breton crêpe should be. These famous French pancakes are commonly enjoyed with a cider in the motherland, and La Petite Bretagne has an excellent range of ciders available.  We love Kerisac pear, which is a clean and crisp cider made from Brittany pears.

IDEAL FOR: Buckwheat Gluten Free Crepes
Website: www.lapetitebretagne.co.uk

BAD EGG, MOORGATE

Originally led by Chef Neil Rankin of Temper fame, Bad Egg has a reputation for unashamedly boozy brunches and we love it. It gets particularly raucous on Saturdays, and as such, children are discouraged – enough said. The American style pancakes with fried chicken, banana and maple syrup are a must try. However, you’d be silly to miss out on other delights like the pulled pork, beans and kimchi on toast, or their breakfast tacos. Come here with lots of friends, order everything (including the pancakes of course) and get merry.

IDEAL FOR: Brunch washed down with lots of bottomless booze
Website: https://badegg.london/

© Bad Egg

MY OLD DUTCH, HOLBORN/KENSINGTON/CHELSEA

For proper Dutch pancakes, this is the place. This is a pancake house with a long history, around in the capital since 1948.  Today My Old Dutch has three locations in London, all serving great pancakes from the continent. We love the the gaudy, savoury offerings here; the ‘bitterballen’, with meatballs and a good kick of mustard; or their ’kassballen’, heavy with deep fried cheese balls, breadcrumbed onion and sour cream. At My Old Dutch it really is a case of go big or go home.

IDEAL For: Dutch Pancakes – obviously
Website: www.myolddutch.com

SENZALA, BRIXTON

This groovy, vibrant creperie is just the spot to dust off a hangover (or to embark on a new one). The crepe choice is extensive and the buckwheat versions divine. Their spicier offerings – such as a crepe of chorizo, avocado and refried beans, served with their made in-house, vicious, wonderful hot chili sauce – are the ace in their suit. The coffee is excellent and the service efficient and kind. It’s a really wonderful place to have brunch, as the lengthy queues snaking around the indoor market will testify to. Warning – this place gets busy! If you’re not lucky enough to get a table, right around the corner at Pop brixton L’Amuse Bouche serve up traditional cheese-smothered crepes and sugary galettes.

Website: www.senzalacreperie.co.uk

Breakfast Pancake | © My Old Dutch

CHEZ LINDSAY, RICHMOND

We at IDEAL are mad for our savoury pancakes, crepes, galettes, the rest. We think cheese, ham and eggs are perfection between the sheets of batter. But, if you’re craving dessert in proper rich, excessive, indulgent French style, then look no further than Chez Lindsay in Richmond, and more specifically, their Crepe Suzette. This is serious stuff and a serious commitment; layers and layers of pancake are topped with a boozy butter of orange zest, cointreau and more booze, before being flambeed for full theatrical effect. You might want to book a taxi home after this one.

IDEAL For: An ultra-indulgent Crepe Suzette
Website: www.chez-lindsay.co.uk

BREAKFAST CLUB

If you’ve ever queued for the pancakes at the Breakfast club, you’ll know how good the are. Drizzled in syrup, piled high and topped with crispy bacon, they are the ultimate American pancakes in London.  Last year they plated up over 928,000 pancakes! Stack ‘em up and you get the equivalent of 30 London Shard buildings.

IDEAL for: The best American pancakes in London.

© Breakfast Club

CHRISTOPHER’S, COVENT GARDEN

This places has a serious reputation for dishing up some of the best American-style food in the capital –  it was the first restaurant in London to specialise in it, after all. The dining experience here is a sophisticated affair, downstairs there’s a Martini bar and upstairs are white linen tables. Every weekend they offer a ‘build your own pancake menu’ which is pretty awesome – make sure you pick the maple-cured bacon, it’s to die for.

IDEAL for: Building your own pancakes.
Website: www.christophersgrill.com

CREPEAFFAIRE, SPITALFIELDS , WIMBLEDON, ISLINGTON

Crêpeaffaire has places up and down the country and with plans to open stores abroad, these days this place is dominating the crêpe scene. It has numerous joints in and around London including Spitalfields, Wimbledon, Islington, Stratford, Chiswick and Shepherd’s Bush, so just like rats, in the capital, it seems you’re never more than ten yards from one. With offerings like ‘Ferrero Rocher Extravagance and Oreo Cookie Opulence’, the menu here is on the sickly sweet side of indulgence. They have a list of savoury crepes, waffles and mini-pancakes, too.

IDEAL For: Sweet Crêpe Lover’s
Website:www.crepeaffaire.com

5 IDEAL STEPS TO A FLIPPING PERFECT PANCAKE DAY

THE IDEAL FOOD TEAM
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5 IDEAL STEPS TO A FLIPPING PERFECT PANCAKE DAY

This Pancake Day don’t be a flop, ditch the packet mix and impress your friends and family with delicious homemade pancakes. Homemade pancakes take minutes to make and are fresher, tastier and simply better for you, so here are 5 IDEAL tips for a flipping perfect Pancake Day from The Arch London.

PICK A PANCAKE STYLE

Almost every country and culture has its own version of pancakes, from a Malaysian ‘Lempeng’ made with banana and coconut, to a French crepe, a fat American pancake stack or classic British pancakes served with sugar and lemon.  The mixture for pancakes differs depending on the country’s readily available ingredients, such as corn in Venezuela, cabbage in Japan and rice in Nepal.  All types of pancakes are relatively easy to make, so why not consider trying some different kinds to spice up your pancake day.

FAT MATTERS

If making traditional English pancakes, make sure you use plenty of fat to achieve that wonderfully crisp finish of only the best kind. If you use oil, then I recommend a vegetable variety, and if you use butter, then clarified works best.

TIMING

Pancakes should only take about 2-3 minutes to cook, but it’s best to ignore the clock and instead trust your instincts (and eye) and check for bubbles on the top of the pancake which means it’s ready to flip over. Make sure not to cook it for much longer than 2-3 minutes though, as the batter could dry out and the much sought after texture will be ruined.

TOPPINGS / FILLINGS

Pancakes are delicious both sweet and savoury, depending on your taste. They go very well with fresh fruit, chocolate and maple syrup, but equally well with ham, cheese and bacon for example. Try using different cheeses such as brie, ricotta, or blue, which all have unique characteristics and melting points and create intrigue and bring personality to your pancakes.

HITTING THE PAN

Don’t just dollop the mixture in with any old kitchen utensil. It’s helpful if you spoon the batter into the pan using a large ladle so it can be poured into the hot pan in one go. As soon as the batter hits the pan, tip it around from side to side to get the base evenly coated with a nice thin layer of batter. Once that’s done, wait for a moment to let the mixture set. Then flip.

THE IDEAL PANCAKE RECIPE

Ingredients

75g – Plain flour

120ml – Full fat milk

Pinch of sugar

Pinch of salt

1 egg

Method:

Put the flour, salt and sugar into a bowl and make a dip in the centre using a spoon. In a separate bowl, whisk the milk and egg together, and then whisk this gradually into the flour mixture. The batter should resemble the consistency of single cream. Some people swear by leaving the mixture to rest for an hour, but I think its fine to use straight away. A heavy non-stick frying pan about 16cm across is best – over a steady medium to high heat.

5 TIPS ON HOW TO CHECK YOUR ROOF FOR DAMAGE AFTER STORM DENNIS

Editorial Team
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5 TIPS ON HOW TO CHECK YOUR ROOF FOR DAMAGE AFTER STORM DENNIS

…IDEAL for homeowners and landlords.

With both Storm Ciara and then Dennis having brought hurricane-force winds of over 90 mph to the UK, the nation’s roofs have been having a poor time of it recently. Flying debris causing dents through to simple slipped tiles, there’s never been a more necessary time to inspect your property for damage than after storms of such magnitude. With that in mind, here are 5 tips on how to check your roof for damage after storms Dennis, IDEAL for homeowners and landlords.

CHECK THE ATTIC FOR LEAKS

While rainwater can find its way into your house from multiple angles, the obvious point of entry is the cracks in the roof. As such, it’s wise to take a quick trip into the attic to identify whether there’s been any water ingress since Ciara and Dennis so rudely announced themselves.

Discolouration and peeling of paints from the ceiling and walls is also a sign of an active leak. If you do not take fast action, it may lead to black mould throughout your home which – if you ever decide to sell – will almost certainly deter potential buyers.

LOOK FOR DEBRIS ON YOUR ROOF

During a storm, the strong winds can blow debris towards your home. This flying debris can form holes in your roof due to a strong impact and may also lead to drainage problems if you do not clear it from the guttering. That said, when inspecting your roof for signs of debris, it’s not a good idea to get up there yourself; instead, get a pair of binoculars, use a ladder to view from the sidelines or call in a professional. There’s no point risking your safety here.

START FROM THE GROUND UP

After the storm, walk around your garden and assess the damages to your property. Do some detective work; if you notice any fallen branches, chances are the roof got a beating from the trees. You may also find pieces of shingles or metallic parts from your chimney, and hail. These indicate that you need to contact a roofing inspector, pronto.

INSPECT THE GUTTERS AND DOWNSPOUTS

Dents and cracks in your gutters are a red flag and could be a sign of roof damage. During the storm, the chunks of hail and strong winds may well have caused plastic guttering to crack. When inspecting your gutters keep an eye out for signs of decay or rust, missing sections of downspouts and gutters, and leaky seams. You should also check for sagging or bends and debris. Clogged drains also put pressure on the gutter fasteners causing more damage, so be aware of this danger, too. 

CONSULT THE PROFESSIONALS

If you are concerned about damage to your roof, be sure to call in a professional rather than tackling a rather risky job on your own. If you don’t know of a good, reputable, tradesperson in your area then we recommend using either ratedpeople.com or checkatrade.com for honest reviews of those in your area.

While we’re on the subject of those pesky storms, check out our tips on the best ways to protect your property from floods.

 

Hair Loss: The Ideal Guide To The Symptoms & Causes

Editorial Team
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Hair Loss: The Ideal Guide To The Symptoms & Causes

Whether you’re a man, a woman or you identify as non-binary, the likelihood is high that at some point in your life, you’re going to deal with hair loss in one form or another. Whilst many embrace a new, often clean shaven look with gusto, the loss of hair for others can represent one of life’s defining moments; a sign that change and the passing of time is inevitable and unstoppable.

There are many reasons why hair loss occurs, including hormonal changes, a side effect of necessary medication, ageing, and genes. Rather than treating hair loss like a bereavement, the good news for those particularly troubled by its onset is this; there are ways to remedy the loss of hair. 

Prior to embarking on any procedure, it’s first important to be as well informed as possible. With that in mind, here is our IDEAL guide to the symptoms, causes and potentially preventing hair loss.

Signs & Symptoms Of Hair Loss

Hair loss can happen unexpectedly, especially if it has occurred despite pattern baldness not running in the family. Whatever the cause, its speed can be quickened or slowed, somewhat, depending on how you treat it. Note that hair loss can also happen in different parts of your body and you should always consult your doctor if you’re suddenly losing hair. That said, some signs of the onset of hair loss include:

  1. Bald patchy spots around the head
  2. Sudden excessive shedding of hair strands
  3. Gradual thinning of hair, mainly the top part of the head
  4. Hair, when pulled, easily falling off.

What Might Cause Hair Loss

We lose around 80 to 100 strands of hair a day and don’t even notice it. Sure, you might see a couple of strands on the floor or in the shower, but really, you shed way more than that, each and every day.

That said, if you notice that you’re losing more than you usually do, it’s best to consult with your doctor as you might be experiencing hair loss. Below are some of the common causes of hair loss which you should be aware of:

  1. Medication – You may be aware that medications come with side effects such as drowsiness, loss of appetite, and more. But did you know that they can sometimes also cause hair loss as a side effect?

There’s no need to stress over this; hair loss associated with medication is only temporary. Some medications which may include hair loss (particularly in the form of alopecia) as a side effect include acne medication which contains retinoids, some anti-depressants, some antibiotics and more. A more exhaustive list can be found here.

  1. Over zealous hairstyling – Hair styling which includes bleaching or colouring, dying, and applying certain products to the hair may also bring about temporary hair thinning.

Hair products containing chemicals – these can be unhealthy for the hair, particularly when bleaching is considered. Bleaching totally removes your natural hair colour, which can be very harmful to your hair follicles. Do use such products with caution.

  1. Stress – Being underpressure, overworked and not getting enough rest isn’t good for you in so many ways. And you guessed it, being stressed may also result in a weakening of your hair follicles and hair loss. With 2023’s relentless crises, and accordant rising stress, we’re surprised anyone’s got any hair left, quite honestly.
  1. Genetics – This is the most common cause of hair loss, especially in men. Hair loss or male pattern baldness affects 6.5 million men in the UK and generally isn’t preventable. 

Tips For Potential Prevention

Popularised by Jennifer Aniston, James Nesbit, Gordon Ramsay and many more, seek professional intervention, undertaking hair loss treatments to prevent baldness, potentially.

This may not always be the most effective course of action. Hair loss is usually associated with genetics, and sadly, this is the cause which is also the hardest to deal with. People in such a situation will most likely have to seek professional treatments to improve the thickness of their hair. That said, when considering other causes, here are some of the best tips at slowing or preventing hair loss and thinning:

  1. Consult a doctor (usually a dermatologist) who specialises in hair loss issues. In combination with your GP, these professionals will be best informed about what medications are effective and safe for you. A specialist may also be able to which supplements are available containing the essential nutrients your hair needs.
  1. Don’t be rough with your hair. If you love to comb your hair, it’s best to be gentle with it. Your hair does not need all that stress from those rough brushing as it will only result in damaged hair. Instead of a brush, try using a comb which can be healthier for the hair follicles. Limit using hair styling equipment that exerts heat as well as hair products that have strong ingredients.
  1. Bleaching your hair is never advisable, but if you need to, only do so once every two years. Don’t ever over-bleach or routinely bleach your hair.

Employ natural methods to give your hair more volume, which we’ve detailed in this article on tips for fuller looking hair today. Check it out!

A TRIO OF RECIPES FOR THE IDEAL STATESIDE DISH, CHICKEN MARYLAND

Editorial Team
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A TRIO OF RECIPES FOR THE IDEAL STATESIDE DISH, CHICKEN MARYLAND

Chicken Maryland – or Chicken a la Maryland – is an American classic of fried chicken, made up of the thigh and drumstick, served up with cream gravy. The dish comes from the US state of Maryland, with Marylanders having their own signature recipes. And darn proud of it they are too. 

While most chefs across southern America fried chicken in pots using lard, oil or shortening, chefs in Maryland pan-fried their bird. They then cover the chicken firmly once browned, which not only fries the chicken but also steams it. 

But that’s not the end of the story. If it were, a Chicken Maryland recipe might not be that remarkable. Indeed, the recipe has a long history, with its first appearance in a newspaper being all the way back in 1886. Then very soon, it appeared in cookbooks. But not just any old cookbooks. In 1896, the dish emerged in Fannie Farmer’s The Boston Cooking School Cook Book. About a decade or so later, it emerged in Auguste Escoffier’s legendary French cookbook, Ma Cuisine. With that in mind, here’s a trio of recipes for the IDEAL stateside dish, Chicken Maryland.

ESCOFFIER’S CHICKEN MARYLAND

Chicken Maryland’s trip through time has resulted in many varieties of fried chicken. The great Auguste Escoffier’s recipe included a side of fried bananas. Yep, bananas! Indeed, it’s believed the inclusion of bananas was inspired by the fact that the main city in Maryland, Baltimore, was historically a major port for importing bananas from Latin America.

Escoffier’s version, in Ma Cuisine, also involves coating the chicken in flour, eggs and breadcrumbs, then frying in butter. As well as plating up with sautéed banana, why not serve some McCain crinkle cut chips as well? Crispy, golden and utterly delicious, these scrumptious chips are the perfect accompaniment to a Chicken Maryland dish.

INGREDIENTS

  • 6 boneless chicken breast halves (cut in half lengthwise)
  • 480g buttermilk
  • 120g all-purpose flour
  • 2 eggs (beaten)
  • 150g dry breadcrumbs
  • 6 tbsp, plus 3 tbsp butter (divided)
  • McCain crinkle cut chips

Béchamel sauce:

  • 2 1/2 tbsp butter
  • 2 tbsp all-purpose flour
  • 500ml milk
  • 1 tsp salt
  • a dash of freshly grated nutmeg

Garnish:

  • 3 ripe, firm bananas (peeled and sliced)

METHOD

  • Place the chicken and buttermilk in a large, shallow dish and leave to marinate in the fridge for roughly one hour.
  • Preheat the oven to 190°C. In a large roasting pan, melt six tablespoons of the butter.
  • Drain and remove the buttermilk. Cover each piece of chicken in the all-purpose flour, then the eggs, and finally the breadcrumbs.
  • Lay out the chicken breasts in the roasting pan and bake until thoroughly cooked, turning over once.

Béchamel sauce:

  • Meanwhile, heat up a large saucepan over a medium heat, melt the butter and whisk in the flour so it becomes a smooth paste and has a biscuity aroma.
  • Continue whisking for a few minutes and then gradually pour in the milk.
  • Carry on whisking and cook until the sauce is totally warmed through, smooth and thick.
  • Take off the heat and season well with the nutmeg and salt.

Banana garnish:

  • Melt the rest of the butter in a large pan over a medium heat.
  • Fry the prepared banana slices in the butter until they turn golden brown.
  • Plate up by laying two pieces of chicken on a warm plate then drench in a little béchamel sauce. Finally, garnish with a couple of slices of fried banana.

Read: How to make homemade KFC style chicken in 5 IDEAL steps

CHICKEN MARYLAND WITH HONEY AND CHILLI

With just enough spice to warm you through on a cold winter’s night, this buttery and delicious version of the famous chicken dish will be a big hit with you and your family. Prefer something a little milder? Simply swap half the chilli sauce with tomato sauce.

INGREDIENTS

  • 4 chicken Marylands (as above)
  • 1 tsp vegetable oil
  • 1/2 tsp salt
  • 1 lemon, cut into segments
  • 25g butter
  • 2 tsp honey
  • 2 tsp Sriracha chilli sauce
  • 2 tbsp fish sauce or soy sauce
  • 5g finely chopped chives, to serve

METHOD

  • Preheat your oven to 180°C. Tip the Marylands into a baking dish together with the oil and toss to coat.
  • Lay out the chicken, skin side up, in a single layer. Season thoroughly and squeeze over the juice of the lemon segments. Combine the squeezed segments to the baking tray with the chicken. Cook for about half an hour, or until thoroughly cooked through.
  • Put the butter and honey in a heatproof bowl and place in the microwave for 30 seconds until they become liquid.
  • Add in the chilli sauce and fish sauce or soy sauce, brushing half of the mixture over the chicken.
  • Bake for an additional half-hour or so, glazing with the other half of the mixture with 10 minutes to go, until the chicken is glazed and caramelised.
  • Rest for a few minutes, garnish with the chives – and enjoy!

Or, if you’re in London and after spicy fried chicken, check out these; our 5 IDEAL chicken wings to chow down in London.

SUPER-EASY CHICKEN MARYLAND DISH

Craving the iconic dish but strapped for time? Consider this super-speedy one-pot chicken dish which is a breeze to make and deliciously succulent. It’s even tastier plated up with some sautéed mushrooms or baked tomatoes.

INGREDIENTS

  • 1 chicken, jointed
  • Salt and pepper
  • 2tbsp plain flour
  • 100g butter
  • 2tbsp hot water

METHOD

  • Place the chicken in a casserole dish. Add some salt and pepper. Scatter over the flour and smear with half of the butter.
  • Melt the remaining butter in a saucepan with two tablespoons of hot water and pour over the chicken.
  • Preheat oven to 200°C and bake for roughly half an hour, taking out of the oven twice to spoon the liquid over the meat.

So, what are you waiting for? This iconic dish isn’t nearly well known enough across this side of the pond. Change all that by cooking up one of these versions for friends or family today!

5 OF THE BEST RESTAURANTS FOR WINE LOVERS IN CHIANTI, TUSCANY

Vicky Clifford Sanghad
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5 OF THE BEST RESTAURANTS FOR WINE LOVERS IN CHIANTI, TUSCANY

…IDEAL for a road trip of wining and dining.

The northern Italian region of Tuscany needs little in the way of introduction. Famed for its fertile soil and rugged, rich terroir, the unique landscape lends itself to two of Italy’s most fervent passions; food and wine. But those rolling hills don’t only define what goes on the plate and in the glass; they also make for a spectacular driving experience. What could be better, then, than a road trip of eating, drinking and glorious vistas in Tuscany’s most famous wine region. Count us in; here are 5 of the best restaurants for wine lovers in Chianti, Tuscany, IDEAL for a road trip of wining and dining.

OSTERIA LE PANZANELLE

Between the towns of Raddo and Panzano in Chianti’s north is Osteria le Panzanelle, a roadside inn which appears unassuming (look for the white sign bearing the restaurant’s name or you’ll miss the place entirely) from the outside. Once you get inside, it opens up, and the pretty garden is always, dependably filled with local families enjoying a long, leisurely meal. This is testament to the quality of the kitchen here, as well as the affordability of the place; two can eat and drink handsomely for under 50 euros. As such, it’s worth reserving.

Truffles and porcini are hugely popular in the Chianti, with many foraged locally, so if there’s a pasta on using either earthy ingredient, it’s a must order. On our visit (in early winter), a dish of wild hare dressed simply with capers was spectacular. 

OSTERIA DI PASSIGNANO

Osteria di Passignano, opened in 2000 close to the town of Greve, was founded by Marcello Crini and Allegra Antinori, connoisseurs and enthusiasts of traditional Tuscan cuisine and wine culture. The location is superb, with the journey up to the medieval abbey of Passignano and on to the restaurant taking you through vineyards, offering great promise of what’s to come.

The Antinori family owns those vineyards around the abbey, from which the Chianti Classico Gran Selezione wine Badia a Passignano is produced, and which is aged in the cellars beneath the monastery. Accordingly, you’ll find the family’s bottles on the restaurant’s superb, extensive wine list. The food here is not to be sniffed at either; in 2007, Osteria di Passignano earned a Michelin star which it has held on to ever since.

ANTICA TRATTORIA LA TOPPA

The medieval village of San Donato is more than simply a stop-off when travelling south from Florence to Siena. Nope, the Antica Trattoria la Toppa, open for more than 60 years, makes the hamlet so much more than that. There’s history and heritage by the barrel load to be found at the restaurant; a family-run affair, with father and son duo running the front of house and the kitchen slinging out Tuscan country cooking at it’s very finest. 

True to the best Tuscan cooking, the ingredients do all the hard work, with fresh grassy olive oil on the tables to drizzle over the restaurant’s hearty soups. Or if it’s on, their wild boar stew, which is excellent. In the warmer months, the restaurant sets up tables on the street outside, making this the focal point of the community. As with any trattoria doing traditional Tuscan fare, bistecca alla Fiorentina is done right here, and pairs beautifully with a ‘riserva’ chianti. Or, in fact, anything from the Sangiovese grape; this famous beef goes equally well with Vino Nobile or Brunello.

LA TORRE

Executive Chef Di Pirro of La Torre seems to encapsulate Tuscan cooking succinctly when he says that ‘if you want quality then you must follow nature’. So, in the Como Hotel Castello del Nero’s (a 12th century castle) restaurant, you’ll look over vineyards, olive groves and verdant landscapes ripe for foraging, and know you’re going to get fed well indeed.

The elegant dining room is set in the castle’s old stables, with terracotta tile floors and huge windows taking in the views. Their porcini risotto and truffle gnocchi accentuate La Torre’s surrounds, and that’s a wonderful thing. It’s a Michelin starred affair, and as such, airs and graces are required. If you want to get a little looser, then head to informal sister restaurant La Taverna on the same grounds for excellent pizza and a more family-friendly vibe. Being one of Italy’s most famous wine producing regions, you’ll of course drink well here, too.

RINUCCIO 1180

Rinuccio 1180 sits on the rooftop of the Antinori winery, a charming setting with wide panoramic windows and views over Tuscany’s rolling hills, dotted with olive groves and ancient churches. The restaurant itself pays homage in name and soul to Rinuccio Antinori, the forefather of the Antinori family, with Chef Matteo Gambi on the stoves doing his name justice.

Owing to such an illustrious position, both geographically and in history, the focus here is as much on the wine as the food. Their wild lamb (grazing within view) chops with aubergine pairs exceptionally well with a light red Chianti brought up from the cellars below. Now that’s a celebration of terroir done right.

For even more inspiration, check out our 5 IDEAL reasons why foodies should flock to Florence.

 

5 IDEAL WAYS TO BE MORE CONFIDENT IN 2020

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5 IDEAL WAYS TO BE MORE CONFIDENT IN 2020

Confidence is an attribute so hard to define, let alone pin down. It doesn’t necessarily belong to those in the room speaking most loudly, neither can it be attributed to the person most brave in unfamiliar situations. Indeed, being more self confident involves so much more than simply ‘faking it ‘till you make it’, with a whole host of interlocking, reactive elements at play. With that in mind, here are 5 IDEAL ways to be more confident in 2020.

PUT YOURSELF OUT THERE

It might sound counterintuitive – and a little intimidating – to suggest this, but putting yourself out there, into unfamiliar situations and open to new friendship groups is a great way to give that self-confidence a boost. In tougher times and in good, it’s vital that you have a strong support network in place, and by making an effort to meet new people, you’ll only be strengthening those shoulders. If you’re single and seeking a partner but shyness is getting in the way, then don’t be afraid to step into the unknown; check out our dating tips for introverts to get you inspired.

BE MORE ACTIVE 

Exercise acts as a fantastic tool for boosting self confidence and making you feel better about yourself. Your fitness plays a significant role in how you feel, how you relate to yourself and everything around you. The science is there to prove it, with recent studies showing with unwavering certainty the link between exercise and good mental health. And the good news is that physical health through fitness can be achieved through a variety of channels.

It doesn’t matter which form of exercise you do, just as long as you are getting out there and moving more. ‘Fitness’ needn’t take the form of gruelling gym sessions and expensive memberships; a simple, brisk daily walk, or taking the stairs not the elevator, can make all the difference. That sense of routine and focus is perhaps as important as the physical gains themselves. Combined, it’s one sure fire way to start feeling better about yourself.

NURTURE A NEW HOBBY 

We’ve all got that passion we’ve neglected or new hobby we’ve been waiting and wanting to start. Well, now’s the time to do so. Hobbies offer something to focus on, to nourish the soul, an opportunity to socialise with like minded people and a great starter to have in your conversation kit. Taking a new class can be the gateway to a new social circle as well as skill.

Equally as important, we’ve found that in darker times, re-visiting an old hobby can be just as fulfilling as starting a new one. Dusting off the guitar after some time away offers great comfort and nostalgia. Taking up the painting you sidelined years ago can be the reminder that you’ve got serious skills you haven’t been nurturing recently.

GIVE YOURSELF THE GIFT OF FREEDOM  

A fantastic way to boost your emotional health and wellbeing is by finding more freedom. Being stuck in the same routine, in a rut and unable to leave the city which you live in easily is bound to have you feeling claustrophobic. If you’ve never learned to drive, then now is the ideal time to take the leap and book lessons, from a driving school like those at Surepass Worcester, and find a new sense of freedom from the open road. 

By choosing to book driving lessons or a crash course from a driving school, you can be sure to give yourself the biggest confidence boost. Plus, driving gives you the freedom to go where you want, when you want, which should help to increase happiness and contentment. 

KEEP A GRATITUDE DIARY

Though it sounds a little woolly around the edges, time and time again it’s been shown that practicing gratitude is a key contributor to happiness. Indeed, by keeping a daily log of appreciation, the brain becomes rewired to look for reasons to be grateful. In the process, you may well find yourself more grounded, humble, thankful and kind towards the world around you. And self confidence, here, is a welcome byproduct of that new outlook. 

It’s wise to approach this act with empathy, rather than simply going through the motions; if you’ve had a non eventful day, don’t feel compelled to complete your journal. Instead, focus on depth, not breadth, and on people you appreciate, rather than things. In doing so, you’ll notice a gradual, growing warmth towards the world and its often lovely inhabitants.

 

5 IDEAL TIPS ON HOW TO MAKE BETTER LIFE DECISIONS

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5 IDEAL TIPS ON HOW TO MAKE BETTER LIFE DECISIONS

John Lennon had it right. On many things, sure, but in the context of the here and now, when he said that ‘life is what happens when you’re busy making other plans’…man, that strikes a chord. Because there’s so much discussion of the future, of five year plans and unfolding affairs, that while we’re scribbling another date in the diary, we forget to actually enjoy the moment we’re in.

The answer here is better planning. Work smarter, not harder as they say, and if we all focused on making choices firmly and decisively, rather than taking a disproportionate time on the process not the product, then we’d have a little more time to focus on the important stuff; friends, family, self care…you get the picture. Now, paint it, with these; our 5 IDEAL tips on how to make better life decisions. 

MEDITATE

We know that meditating can sound a little eccentric to those who haven’t tried it before, but if you’re at a crossroads in your life, it might be a good idea to let go of your long-held preconceptions and give it a go.

The clarity gained from taking a few moments each day has been proven to improve concentration and focus in those who are open minded to it. This is in part due to the fact that meditating allows you a few minutes away from the distractions of your world, to clear your mind, and consider what it is you actually want from the future. If you’re still not convinced, check out our advice on the ways meditation can help you in everyday life.

SEEK A SECOND OPINION

Meditating can be a great way to reach a decision, but not everyone likes making important life choices in isolation. In fact, most times, you shouldn’t. Gaining perspective and a second opinion is invaluable when mulling over the big decisions. If you’re someone who prefers to have a sounding board, don’t be afraid to reach out to friends or family to get their take on the situation. Problem shared, problem halved and all that.

LEAVE IT TO FATE 

Life’s an unpredictable beast, and a rollercoaster which sometimes, you just have to ride (sorry to keep quoting songs here). While some people find it helpful to have a clear idea of each and every step in their lives, others prefer to leave it to fate, and that’s okay too. 

If you have a feeling in your gut, telling you to go for that new role in your company, follow it. Should you decide to ring up for clairvoyant readings, for instance, and you’re told that a handsome man or a beautiful woman is on the horizon, it’s perfectly fine to be content with waiting around until they materialise, whether that’s a month into the future or a year. Or perhaps you’re a believer in astrology, and the stars have guided you to reconnect with an old acquaintance? Sometimes, it’s liberating to leave the decision making to fate. You might be pleasantly surprised by the outcome.

GO ON A TECHNOLOGY DETOX

We spend so much time plugged in that sometimes we forget to log out. Mentally that is. And this can have a huge effect on our decision making abilities, since we’re always distracted, our minds on too many things simultaneously and not giving enough attention to the important things. 

It’s an affliction we all suffer from. A bad habit we’re all guilty of. A curse on society which needs eradicating. Okay, maybe that last one is a touch excessive, but mobile phone use seems to have permeated every moment in life, from interrupting our sleep to taking precedence over our social interactions. It’s time to change not only your settings, but your habits, too (yep, we appreciate the irony here, that you’re probably reading this on your phone).

Anyway, let’s focus on the positives; after time spent with your devices out of sight and mind, you’ll approach life with renewed clarity and vision. And we that’s what you’re here for, right?

MAP THINGS OUT VISUALLY

Finally, are you more of a visual thinker? Drawing up a road map to help clarify what it is you really want from the months and years ahead of you can really help you visualise your goals. This should include not only potential relationships, but any other goals or achievements you’d like to work towards, too. Though you don’t have to follow such a map precisely, it can help to have this blueprint when you’re met with tough decisions in the years ahead.

 

7 UNIQUE BIRTHDAY PARTY IDEAS IN LAS VEGAS

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7 UNIQUE BIRTHDAY PARTY IDEAS IN LAS VEGAS

…IDEAL for those wanting to give the casinos a swerve.

So, you have a birthday party to host in the City of Sin? Well, doesn’t that write itself? Booze, betting and debauchery, then a return home with a broken bank balance and morals compromised. But it doesn’t have to be that way. If you’re a group intent on something more wholesome, then fear not; Vegas can be just as fun away from the strip. With that in mind, here are 7 unique birthday party ideas in Las Vegas, IDEAL for those wanting to give the casinos a swerve.

COLORADO RIVER

Aside from boasting a stunning view perfect for hosting an unforgettable al fresco birthday party, there are plenty of activities to enjoy in the Grand Canyon area to make the three hour drive from Vegas worthwhile. This stunning destination is considered one of Nevada’s most unique ecological destinations, which slices over the Hoover Dam and through the Grand Canyon in dramatic fashion. After you blow out the candles, there’s kayaking, marine life, hiking and wildlife watching all to keep you entertained. 

ESCAPE ROOM

A little mystery solving is only natural on your birthday. Like, what’s the meaning of life? And how have I got this far without dying? But for something a little less existential, an escape room, with all the pomp and glamour that its Vegas location implies, is a great way to spend an afternoon or evening with friends. Who said you need drink to bond with friends? We think problem solving can bring you even closer together, without the hangover which follows! 

If you’re unsure how they work, you can read more here to see if it suits your sense of adventure. Of course, if you fail to solve the mystery, there’s a time limit, and you can always try again on your next trip. 

SEAQUEST

Nevada’s most popular aquarium is a great place to enjoy your birthday party, as it allows you to discover the hidden secrets of the sea with your friends. This makes SeaQuest Las Vegas a great way to experience some razzle dazzle without having to step foot in a casino, with exotic marine life including toucans, caimans and sharks providing the thrills.

BOAT PARTY IN LAKE MEAD

If you’re feeling a little fancy, you can host yours or your friend’s birthday party on the pristine Lake Mead, where the sparkling waters of the lake offer a relaxing getaway from the manmade mayhem of Vegas proper. You’ll find boats of varying sizes and amenities at the harbour, but it’s best to book a boat online before you go rather than just rocking up.

Rates vary hugely depending on the size of boat, with small vessels starting at around $60 an hour going all the way up to $500 an hour or more for something truly bougee and well appointed. Choose your poison.

XPLOZONE TRAMPOLINE PARK

If you’re planning on celebrating a birthday at nighttime, then Xplozone trampoline park offers adrenaline rising and thrills with everything from a jump and dodgeball arena to slam dunk zones and vertical ops. While this location is best suited for children and teens, there’s no age limit on who can have fun in this interactive park. 

Check out our tips on how to make the most out of your trip to Vegas for more on the Entertainment Capital of the World.

 

5 QUIRKY RESTAURANT EXPERIENCES TO LOOK OUT FOR IN 2020

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5 QUIRKY RESTAURANT EXPERIENCES TO LOOK OUT FOR IN 2020

…IDEAL for when you want to dine out on more than just the food.

Us Londoners love a little plate worship. We cross zones north east for delicious Thai crispy pork, queue for hours just to worship at the altar of fresh pasta, black pepper and butter, and snuggle in to bao buns in illicit fashion. But sometimes, you want more from your meal than just great food. With friends, when frivolity is on the agenda and high jinx obligatory, there are occasions when something unique is called for. For those times, check out these; our 5 quirky restaurant experiences to look out for in 2020.

BALLIE BALLERSON – LONDON 

Hey, we all want to regress into our early years from time to time. Relive your childhood for a night, imbibing in a ballpit with over a million balls in at Ballie Ballerson, which offers a unique glow-in-the-dark ball-pit party. No, we’re not suggesting you used to get pissed in a ballpit, but you catch our drift. And what could possibly go wrong? If this doesn’t sound like your thing, then search London restaurant deals to find something more suitable.

THE FIRST RULE OF FLIGHT CLUB? 

Is you spread the word! Housed all around the UK, Flight Club Darts Bar offers the ultimate social darting experience. This retro-themed bar allows you to enjoy food, drink and darts competitions, all under one roof….erm, a bit like most pubs up and down the country. Anyway, Flight Club also offers gift vouchers for you to buy and share the experience with others you think will fit right in here. All together now; one hundred and eighty!

PUPPY PARADISE 

Fancy something a bit tamer? For all you animal lovers out there, the Dog and Scone in Newcastle is definitely one to add to the to-do list if you’re up north anytime soon. This relaxed café doesn’t just offer a range of teas, coffees, scones, and sandwiches, it also has the cutest range of playful puppies you can interact with during your experience here. 

Here you can meet Momo, Mallow, Teddy, Noodle, and several other pugs. To help make things stress free, you can book your table in advance to ensure you don’t miss out on hanging out with these adorably cute puppies.

RUN AWAY WITH THE CIRCUS FOR A NIGHT 

If escapism is your thing, then Circus will certainly help you do just that. It’s a truly exclusive 30s style cabaret live performance show in London’s Covent Garden, with truly spectacular performances from aerialists, fire-breathers, contortionists, and many more. The show can be enjoyed alongside a selection of quasi-Japanese dishes, cocktails and other special drinks. Amazing!

THERE’S NO BEING SOBER AT BARSOBA 

Is fine dining not really your vibe? Us neither. Prefer something a little looser? With locations in Edinburgh, Scotland and Leeds, Barsoba offers signature cocktails, classic disco-era tunes, and a street food menu of pan Asian drinking snacks such as Korean popcorn chicken and tiger prawn tempura.

But it’s the drinks that take centre stage here, with Barsoba’s skilled mixologists ensuring nobody leaves sober. Except for the designated drivers; always drink responsibly guys!

 

4 IDEAL DATE NIGHT IDEAS FOR GAMING LOVERS

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4 IDEAL DATE NIGHT IDEAS FOR GAMING LOVERS

It’s true; being playful with your lover can lead to first dates and love’s longevity equally. Indeed, according to research at Penn State, playfulness ranks up high with a sense of humour and being fun loving as traits people look in potential dates. Being a gamer, then, puts you on the front foot from the start. With that in mind, here are 4 IDEAL date night ideas for gaming lovers.

GAME NIGHT

Sure, going out is great, but when both you and your date love gaming, there’s no better (cheaper and more convenient, too) way to spend a date night with bottoms firmly rooted to the sofa, console controllers in hand. All you need is a few gaming ideas, snacks, and music to make your date at least a little romantic. You can opt to play a game you both love or try something unique. Either way, play the game casually to have fun and not necessarily to compete against each other; that only ends in tears.

ATTEND A FESTIVAL

We don’t want to generalise, particularly with the target audience of those reading this article, but gamers do tend to be a little hermit-like in their approach to leaving the house. So, attending an event is a creative way to break your gaming routine. It’s also an excellent tip to create endless memories, try new food, and listen to new music. But what if you don’t know what event to attend? 

Well, you could do worse than letting Date Night Decider help you. Created by the creative people at Betway, the tool enables you to pick a date night idea based on your budget. You can choose a budget of £0-£40, £50-£90 or £100+. Next up is a wheel that you spin to reveal a few exciting date night ideas. Spin it again, and you’ll get a list of events to attend based on where in the UK you live.

FILM FUN

Film nights never get old, right? And in this age of Netflix and chill, a date in front of the screen doesn’t have to be expensive. Figure out which flicks your partner loves and either get tickets to your local cinema or simply buy the title on your streaming service of choice. To stay on theme, consider a video game-inspired film, of which, these days, there are many.  

ATTEND AN ESPORTS EVENT

Esports is the biggest thing in the world of gaming presently, make no mistake. Luckily, it’s a growing industry in the UK, meaning there’s always an event to attend, any night of the week, if you look hard enough. So, find a tournament involving a game you and your date can enjoy and buy tickets. Voyeuristic, sure, but there’s some fun in that sometimes, right?

5 TIPS ON USING PROTEIN POWDER TO OPTIMISE YOUR WORKOUT RESULTS

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5 TIPS ON USING PROTEIN POWDER TO OPTIMISE YOUR WORKOUT RESULTS

…IDEAL for those gains you’re chasing.

Protein powders have become the most frequently consumed nutrient supplement in the fitness community. Yep, sometimes it seems like gym bros and broads are surgically attached to their shakes. For good reason too; they’re practical, full of high-quality protein, and are more value-effective in their delivery.

Indeed, in comparison with other food supplements, protein powders are backed up by scientific studies in terms of their boasts of reliability, muscle-building properties, and many other benefits.

However, despite the popularity of protein powders, gym goers are sometimes confused when it comes to deciding the right type of protein, as well as the best quality protein, since there’s just so much information out there; some reliable and some a little more erroneous. Let’s assuage some myths, then, with these; our 5 tips on using protein powder to optimise your workout results, IDEAL for those gains you’re chasing.

MUSCLE HYPERTROPHY

In doing resistance training, your end goal is to achieve that desired muscle gain. That’s plain, simple and clear. But in order to do that, cells in your body have to increase in size, and it’s the processes of hyperplasia and hypertrophy that make such an increase possible. In hyperplasia, the body can grow and boost the cells in number, while in the former sees cells maximized and increased in size.

In terms of building muscle, your body can’t produce new sets of muscle cells, and thus it depends on hypertrophy to achieve those gains. This muscle hypertrophy follows the rule that protein synthesis should surpass protein breakdown. To initiate muscle protein synthesis, two things are required: proteins and resistance training.

Consequently, if the body isn’t supplied with the adequate amount of protein from your diet (sometimes that six egg omelette just won’t do the job) then it can’t elicit the synthesis of muscle protein effectively. This potential inadequacy has led to the accepted belief among bodybuilders that it’s necessary to add the key component of protein powders to your diet.  

GAINS IN STRENGTH

A report issued by the British Journal of Sports Medicine recently concluded that taking protein supplements such as protein powders, combined with the standard protein intake you get from your diet, increases muscle mass and enhances strength.  

The research anchored the results of forty-nine randomised controlled trials where the group that was tested was treated with an additional protein intake of 36g/day, while the controlled group was given carbohydrate supplements. The group’s routine of average resistance training was 3 months long, with workout sessions thrice a week.

After the experimentation, results showed that protein supplementation did indeed increase muscle mass and improve bodily strength. The takeaway here is that a dedication to the gym and a balanced diet are required in contingency with protein powder for best results. Let’s put things plainly; a holistic approach trumps an imbalanced one, we think.

TIMING YOUR PROTEIN INTAKES

If you’re looking to fix up and look sharp with your workouts then setting the appropriate time to take your doses of proteins, as well as ingesting protein while working out, is vital.

To achieve your bulking goals, it’s crucial to time your protein intake in tandem with your resistance training since proteins are ideal either before or after resistance training to aid in repairing muscle tears and damages incurred during the process.

Thus, for someone seeking to put on lean tissue, consuming protein powder by way of protein shakes is pretty much essential to the process. If you’re into resistance training, you’ll need to consume a higher amount of protein powder throughout your day. This is because you won’t always be able to eat with your busy schedule, so protein powder is something you’ll need to fill in that excessive demand for protein in your system.

CONVENIENT NUTRITION ON-THE-GO

Aside from eating foods that are rich in protein, to achieve that recommended daily allowance of protein required, powders are the perfect source. Protein powders provide convenient nutrition on the go that no complex preparations should be done. Just add some water or milk and you’re good to go.

These powders are so handy that you can bring them along in your custom tumbler cups (designed to your spec with the exactly daily amount you need) to work or have a sip while you’re doing your routines.

Just make sure you’re including fruit, vegetables, pulses and grains, too. Remember, nutrition is about way more than simply gaining muscle; your body needs a balanced diet to function properly. Don’t be that guy.

PROVIDING A GOOD SOURCE OF HYDRATION

Liquids and juices are digested faster than solid food. As such, keeping well hydrated brings your body a ton of benefits, especially in cell functioning. With the convenience and efficiency offered by protein powders, you are certain to achieve that proper hydration for your body including the cells essential for muscle building. 

Protein powder allows you to do so for it can be mixed with water, can be combined with skim milk, and you can also use the powder to take before, after, and even during workouts. Again, it’s imperative that you seek hydration from conventional means too, such as regular consumption of water and green tea.

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