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Black Friday 2024: How To Bag The Best Bargains

Vicky Clifford Sanghad
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Black Friday 2024: How To Bag The Best Bargains
Ideal for those looking to negotiate the high octane world of Black Friday and make it out in one piece…

The big dates seem to come thick and fast at this time of year, don’t you think? No sooner have the pumpkins decomposed and the Halloween hangovers cleared up does Bonfire Night spark into life.

Not long after the embers have burnt out on that bonfire, and you’re giving thanks to the delicious pumpkin pie that’s just landed on the dinner table.

Just a day later, many will be celebrating Black Friday and looking forward to Cyber Monday with similar vigour, showing their gratitude to quick internet connections, burning effigies of the lucky so-and-so who bagged the last discounted iPhone 15, and hoping the final price drop yields more treats than tricks. 

Speaking of tricks, this year, as with every year, online shopping experts and bargain hunters have been discussing the best tricks to employ to beat those queues and snag those discounts. We’re here to add to the noise; here’s how to bag the best bargains on Black Friday 2024.

Set Price Alerts

A common misconception of Black Friday bargain hunting is that you, the shopper, have to be up at the stroke of midnight if you’re to snag any deals, refreshing pages in an increasingly fervent fashion.

9:00 am on Glastonbury ticket day, this ain’t. Instead, let your phone do the hard work for you and set alerts on price drops on any products that you’re coveting across a range of retailers and dedicated Black Friday price comparison websites, whether you’re seeking air fryer deals, smartphone steals, jacket discounts or laptop price reductions. 

Keep An Eye On The Days Preceding Black Friday

Gone are the days when Black Friday was a single-day shopping extravaganza. Nowadays, savvy retailers begin their discounting well before the official date, often launching what they call ‘Black Friday Week’ or even ‘Black Friday Month’.

It doesn’t take much detective work to know a sale event is imminent. Many shops start rolling out their deals as early as mid-November, creating a prolonged period of promotional pricing that smart shoppers can take advantage of.

This early-bird approach isn’t just marketing fluff—it’s actually a brilliant opportunity for bargain hunters. By monitoring prices in the lead-up to Black Friday proper, you can:

  • Spot ‘pre-Black Friday’ deals that might actually be better than the day itself
  • Avoid the intense competition of Black Friday when websites crash and stock sells out
  • Compare prices more carefully without the pressure of time-limited deals
  • Take advantage of price-matching guarantees that some retailers offer
  • Build a strategic shopping list based on which retailers are discounting what and when

Keep in mind that some retailers deliberately stagger their best deals across different days to maintain interest throughout the period. John Lewis, for instance, might offer their best television deals early in the week, while Currys might save their top computing bargains for closer to the day itself.

Beware Fake Deals

Don’t just assume that just because a website is boasting about a ‘massive price reduction’ or ‘50% off’ that you’re getting a genuinely good discount.

More often than not, these bold claims can be misleading; in fact, supermarkets and electronics retailers are routinely chastised by the Competition and Markets Authority for doing this. For example, a consumer report by Which in 2019, as revealed by the Guardian, found that ‘’UK supermarkets had continued to flout the rules by offering deals that do not necessarily constitute a legitimate saving.”

A common ruse is when retailers increase prices on products by, say, 10%, only to then lower them by, say, 5%. This way they create a false impression of a sale.

It’s essential, then, that you’re cautious about fake deals and discounts that aren’t actually a discount at all. Moreover, only buy products from trusted retailers as some less scrupulous retailers may try to sell counterfeit products – if the price seems to good to be true, it probably is.

Compare Prices Not Only Across Retailers But Also Historically

The best way to exercise that caution is to compare prices across a number of retailers, Black Friday price trackers and dedicated Black Friday price comparison websites. By doing so, you’ll have a visual way of checking prices across the board and assessing discrepancies, both positive and negative, to truly identify the best deals out there.

Prioritise price comparison platforms that let you check the price history of a product, giving you a good indication of whether or not the discount you’re being offered is genuinely good value.

Discount Codes

Whilst Black Friday deals might seem impressive on their own, combining them with discount codes can lead to truly remarkable savings. These magical combinations of letters and numbers can slash prices even further, but you need to know where to look and how to use them effectively.

The first step is finding reliable codes. Voucher code sites like Discoup.com provide valid and tested codes, saving you the frustration of trying expired or invalid discounts. With verified codes in hand, here’s how to maximise your savings:

  • Stack your savings: Many retailers allow you to use discount codes on top of Black Friday prices. Look for codes that offer additional percentage discounts, free delivery, or bonus loyalty points
  • Student discounts: If you’re a student, check if your student discount (like UNiDAYS or Student Beans) can be applied alongside Black Friday reductions
  • Newsletter exclusives: Sign up for retailer newsletters well in advance—many shops send exclusive codes to their mailing list subscribers before Black Friday
  • Abandon your basket: Add items to your online shopping basket, then leave the site. Many retailers will email you a discount code to encourage you to complete your purchase
  • Social media hunting: Follow your favourite brands on social media platforms, particularly Instagram and Facebook, where they often share exclusive codes
  • Browser extensions: Install shopping extensions like Honey that automatically search for and apply discount codes at checkout

Remember to check the terms and conditions of each code carefully—some may exclude sale items or have minimum spend requirements. It’s also worth noting that many retailers disable certain discount codes during Black Friday, so always have a backup plan if your preferred code doesn’t work.

Set A Strict Budget & Stick To It

Setting a budget is always crucial when it comes to Black Friday. But this year, when being sensible with your money in the face of tantalising deals is more important than ever, be sure to set a strict budget and stick to it.  

It may be tempting when you see what looks like a fantastic deal pop up unexpectedly, but try to avoid impulse buys. Stick to the plan, and give every sudden temptation careful consideration. Do you really need a third TV for your bedroom? Is that new Samsung Galaxy for £7000 really a discount? 

Check The Retailer’s Return & Exchange Rules

Especially important if you’re buying Christmas gifts on Black Friday, it’s a good idea to be thorough about reading the terms and conditions of your purchase before you click that ‘buy’ button. 

Don’t feel rushed into purchase by any retailers; there might be hidden fees, excessive postage charges, or the lack of a return or exchange option. ‘Don’t sprint; go over the small print’, as they say, ideally with a fine tooth comb, to make sure you’re not paying for more than you bargained for.

Black Tuesday, Black Wednesday, Black Thursday

Remember; some retailers begin advertising their Black Friday well in advance, so make sure you’re signed up to those price alerts that we recommended earlier, as well as signing up to retailer’s social media channels and subscribing to newsletters in order to receive exclusive announcements of price drops and the start of sales.

And with all of that, we wish you the best of luck!

From Empty To Enchanting: 7 Must-Have Indoor Plants

Editorial Team
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From Empty To Enchanting: 7 Must-Have Indoor Plants

If you’re a regular reader of IDEAL, then you’ll know how much we love our house plants. Their calming, colourful presence has become an essential part of making a house feel like home. Indoor gardening has seen a remarkable surge in popularity, with the Royal Horticultural Society noting a significant increase in plant and bulb sales as more people discover the joy of nurturing greenery within their homes.

There’s something truly special about tending to houseplants; they offer a chance to connect with nature and provide a sense of routine and accomplishment. Though scientific opinion remains divided, many believe that indoor plants bring health benefits to the home; it’s said that they can increase productivity and creativity, reduce stress levels, cleanse the air and boost your mood. And who are we to argue?

Ready to transform your living space into a verdant paradise? Here are 7 spectacular plants you can grow indoors.

Bird Of Paradise Flower

Ideal for a colourful touch… 

The beautiful Birds of Paradise flowers are some of the most popular indoor plants, and it’s easy to see why. Officially known as ‘Strelitzia‘, these plants grow well in the tropics and are known as Birds of Paradise because of their striking appearance, which calls to mind a vibrantly coloured bird spreading its wings in flight. 

This look will bring a rich tropical flair to your home, even if you’re residing in gloomy ol’ Blighty. To further enhance those tropical vibes, Birds of Paradise have banana-shaped leaves that add an extra sense of mischief.

Though they’re native to South Africa, you’ll find the Bird of Paradise copes fairly well in a UK home, though they may find the atmosphere a little dry, preferring humidity. A glasshouse or conservatory is your best bet if you’re keen to keep your Bird of Paradise inside. 

Its leaves are firm and able to adapt to a wide array of light conditions. If you want your plant to flourish, place it in a sunny spot to get the most striking results. When watering your Bird of Paradise, make sure to saturate it thoroughly, allowing 50% of the soil to dry before watering again. During Spring and Summer, they require regular watering to maintain water levels. During growing season, which is between April and September, they’ll also need regular feeding with fertiliser.

Devil’s Ivy

Ideal for hanging baskets… 

‘’I thought that I was dreaming, when you said you loved me’’. Well, the hypnotic, immersive Golden Pothos, also known as Devil’s Ivy, which is known for its evergreen trailing vines, certainly has a dreamy quality.

It’s a popular choice for UK homes, particularly for hanging baskets, due to its low-demanding (and low-hanging!) nature. It’s something of a climber, and can reach heights of up to 80 feet. It also goes by the name Ceylon Creeper, Hunter’s Robe and Rupunzel.

Ivy roots easily in water, and though it’s tempting to let it run riot and explore your walls with abandon, the safest option is to plant your ivy in a fairly shallow pot (ivy roots don’t tend to burrow deeply, and you might need to mist the leaves semi regularly as a result) allowing its leaves to cascade downwards over the edges of the pot. Because of this urge to explore, many homeowners place their ivy pot on a high shelf, and embrace its tendency to meander downwards.

Place your pot in a place with bright, indirect light in summer and direct light in winter. Make sure that the potting mix is loose and well-drained; ivy doesn’t respond at all well to overwatering. 

A Kumquat Tree

Ideal for a fruitful, flora scent… 

Not just ornamental trees destined for the indoor setting, these leafy, busy little numbers bearing delicious orange kumquats make a great feature in a bright room. Or, are able to brighten even the darkest room. Take your pick! 

Favoured as an indoor plant for Lunar New Year in Vietnam, most families buy a fruit-laden kumquat trees to herald the start of a new year, since the tree is a symbol of prosperity and a pleasing sight to put around the home. The fruits can be picked or left for ornamental purposes. Either way, they give off a fine floral aroma which we just can’t get enough of.

It’s a self-fertilising tree and is surprisingly hardy, comfortable in low temperatures and requiring only intermittent watering in Winter but plenty in Spring and Summer. Ideally, you should keep kumquat trees in a greenhouse or conservatory.

Areca Palm

Ideal for bringing a tropical vibe indoors…

A graceful and elegant plant, the Areca Palm, native to Madagascar, is also known as yellow palm, butterfly palm, and golden cane palm. From those nicknames, a warming picture is painted, and the appearance of the Areca Palm more than lives up to its billing.

Its scientific name is ‘dypsis lutescens‘ and this is particularly apt owing to its duality – you may place it both indoors or outdoors. The foliage is appealing and brings a tropical vibe to your home making it perfect for home offices for those desperate to escape somewhere hot later in the year, when restrictions are hopefully lifted.

The Areca Palm plant is easy to take care of because of its low maintenance disposition. In stark contrast to Devil’s Ivy, it doesn’t mind the occasional overwatering relative to other houseplants. Do make sure to place it under bright, indirect light; the Areca Palm’s plants won’t thrive (or even grow) in a dark corner, but its leave may scorch in direct sunlight.

Don’t worry if you have pets at home, as these plants are pet-friendly. Some people believe that the Areca Palm brings with it good luck, welcoming peace and prosperity into the home. Who are we to argue?

Chinese Money Plant

Ideal for modern minimalist spaces…

The Chinese Money Plant (Pilea peperomioides), with its perfectly round, coin-shaped leaves, brings both style and simplicity to any room. This charming plant, also known as the Pancake Plant or UFO Plant, originated in the Yunnan Province of China and has become increasingly popular in British homes.

What makes this plant particularly special is its low-maintenance nature and its habit of producing plenty of offspring, or ‘pups’, which can be separated and potted to create new plants. Place it in bright, indirect light and water when the top soil feels dry. Its compact size makes it perfect for windowsills and desk spaces.

Rubber Plants

Ideal for low maintenance care…

Rubber Plants (Ficus elastica) are one of the best low maintenance plants out there, with its large leaves even said to absorb harmful chemicals and bacteria in the air, purifying the atmosphere in your home.

A species of the fig genus, we might venture that ‘genius’ is a more apt description, owing to its incredibly hardy nature and prowess for quick, confident growth. Expect your rubber plant to grow to a whopping three metres with proper care.

When placing this plant in the home, be sure to put it in medium to bright indirect light, though it can tolerate a little direct sunlight, too – hey, we said this guy was hardy, right? You don’t need to be overly fussy with its watering either; rubber plants only need to be watered every 1 to 2 weeks. Use your finger to ensure that the soil has totally dried out between waterings. 

String of Pearls

Ideal for shelf decoration…

A striking succulent that creates a mesmerising cascade of bead-like leaves, the String of Pearls (Senecio rowleyanus) is a South African native that adds a touch of whimsy to any indoor space with its unique appearance. The small, round leaves store water, making it quite drought-tolerant and perfect for forgetful waterers.

Place your String of Pearls in bright, indirect light and water sparingly – only when the soil is completely dry. It’s particularly stunning when placed on a high shelf or in a hanging basket, allowing its pearls to create a natural, living curtain.

The Bottom Line 

Indoor plants have become an integral part of modern home décor, bringing life, colour, and potentially health benefits to our living spaces. We hope you’ve found inspiration above on how to diversify your collection!

Now, you just have to keep your newfound flora thriving! Check out our article on 7 simple steps to keep your houseplants alive for longer.

8 Tips On Feeding Your Picky Dog

Editorial Team
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8 Tips On Feeding Your Picky Dog

…IDEAL for pet owners with animals who are fussy eaters.

Pet owners will know the feeling; of researching, buying and feeding your dog nutritious and tasty dog food, and yet, the loveable mutt just licks and sniffs at it, before retreating. Retreat and repeat, that’s the name of this game.

This can be a troubling situation for those with a pet in the house, and of course, for the animal itself, but there are ways to mitigate this pickiness and give your dog a healthy, varied diet. Here’s how; our 8 tips on feeding your picky dog, IDEAL for pet owners with animals who are fussy eaters.

Understand What Causes Finicky Behaviour

In most cases, the primary cause of that finicky eating is not wholly a result of your pet’s own tastes or habits. Often, it’s actually caused by us (the pet owners) feeding them too many treats or table scraps.

It’s a risk; as well as those treats and scraps increasing your dog’s susceptibility to obesity, such erratic feeding can also promote finicky behaviour. This is because your pet begins to expect this type of feeding, and tends to avoid eating its often more pedestrian dinner, hoping to receive more exciting (see; human) food in comparison to what’s in its feeding bowl.

Train, Don’t Be Trained

Ideally, the most effective way to mitigate this is to stop feeding your pet from the table as well as endeavouring to reduce the amount of treats you offer. It’s crucial to remember that our pets have vastly different nutritional requirements to our own, and therefore what we consume may not necessarily be balanced nutritionally for them.

Make sure that you’re training your dog to eat healthily and regularly, rather than the other way round. Though those puppy dog eyes may be hard to resist, a little tough love here is essential. 

Establishing clear boundaries around feeding times helps create a structured routine that benefits both you and your pet.

The Thirty Minute Rule

To help your dog understand that the contents of their bowl is the only item on the menu, you can adopt the ‘thirty minute rule’. This involves setting out their food for half an hour, and if the dog doesn’t eat it, remove it. Once it’s time for your pet to take the next meal, place the food out again, and then remove it after 30 minutes, regardless of whether it’s eaten or not.

Don’t worry, this is just an exercise in conditioning; your dog isn’t starving or in need since if that were the case, they would eat. Stick to your strategy in the face of pressure from your furry friend and in time, their picky eating will be eradicated. This scheduled feeding approach teaches your dog that food is available at specific times rather than on demand.

Progressive Change

Wholesale change may not be effective. So, begin by combining your dog’s new food regime with a smattering of their old treats, slowly increasing the new diet while subsequently reducing their previous, unhealthier stuff. In doing so, you’ll ensure that your pet becomes accustomed to this new food in a sustainable way.

If you’re swapping from wet food to dry food, try to mix the food in warm water (a little water, though) with the dry dog food, so the new diet isn’t a complete shock. Gradual transitions over 7-10 days help prevent digestive upset and give your dog time to adjust to new flavours and textures. For those exploring raw dog food diets, the same principle of gradual introduction applies; start with small portions mixed with their current food and slowly increase the ratio over time.

Create A Comfortable Feeding Environment

You’ll want to take a holistic approach to your dog’s needs during these progressive changes to their diet, focusing on their comfort in other areas to ensure their whole life isn’t going through a period of upheaval. Whether you’re considering new dietary approaches or simply switching brands, patience is key.

Providing your dog with accessories that maximise their comfort, such as anti-anxiety beds, calming throws and soothing toys, can help smooth this transition. Additionally, ensure their feeding area is quiet, away from high-traffic zones, and free from distractions that might make them anxious during mealtimes.

Consider Food Temperature & Texture

Sometimes, the issue isn’t what you’re feeding your dog, but how it’s presented. Dogs have a keen sense of smell, and slightly warming their food can release aromas that make it more appealing. Try warming wet food to room temperature or just above, as cold food straight from the fridge can be less enticing.

Similarly, texture matters. Some dogs prefer chunky food, whilst others favour pâté-style offerings. Experiment with different textures to discover what your particular pet prefers, and don’t be afraid to add a splash of low-sodium chicken broth to dry kibble to enhance both flavour and moisture content.

Ensure Adequate Exercise

A dog that’s had sufficient physical activity is more likely to have a healthy appetite. Regular exercise not only burns calories but also stimulates metabolism and digestive function. Keeping your pet active through daily walks, play sessions, or mental stimulation games can naturally encourage better eating habits.

However, avoid feeding immediately before or after vigorous exercise, as this can lead to digestive discomfort. Instead, allow at least 30 minutes to an hour after exercise before offering food, giving your dog time to settle and their body to transition from activity mode to rest-and-digest mode.

Medical Assessment

Finally, should none of these tips work in changing your dog’s ways, or if your pet suddenly starts exhibiting finicky eating signs with no previous form for such behaviour, then the problem might be a medical one.

Assess your dog’s behaviour and watch out for diarrhoea, vomiting, weight loss or sluggishness. Dental issues, gastrointestinal problems or other health concerns can manifest as appetite changes. Consult a vet if you think there might be a potential medical problem, as early intervention can prevent more serious health issues developing.

The Bottom Line

Addressing picky eating in dogs requires patience, consistency and a strategic approach. By understanding the root causes, establishing clear feeding routines, and making gradual changes to your pet’s diet, you can transform mealtimes from a daily battle into an enjoyable experience for both you and your furry friend.

Remember that every dog is different, and what works for one may not work for another. If you’re still struggling after trying these techniques, don’t hesitate to seek professional advice from your vet or a qualified canine nutritionist. And if you’re thinking of taking your dog on holiday with you this summer, then check out these dog-friendly travel tips for having the best time away with your pup.

Where To Eat In Croydon, London

Editorial Team
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Where To Eat In Croydon, London
Ideal for dining well in South London’s Silicon Valley…

The birthplace of both air traffic control and Stormzy, and currently undergoing an ambitious £5 billion redevelopment which will see a new Westfield shopping centre and train station take root, Croydon certainly has a lot going for it.

No wonder it’s begun welcoming – for better or for worse – venture capitalists, tech experts, software developers and a whole host of startups, earning it the title of ‘South London’s Silicon Valley’. 

And with investment, opportunity and plenty of hungry creatives, the options for a good feed in the area are growing. If you’re looking for advice on where to eat here, then we’ve pulled together this list of the best restaurants in Croydon. Up for some dinner? Let’s go…

Rudie’s Jerk Shack

Croydon does the food of the Caribbean beautifully, and at Rudie’s Jerk Shack you’ll find some seriously good jerk chicken, here marinated for 24 hours in a secret blend of herbs and spices, before being simultaneously grilled and smoked slowly over charcoal in a steel drum.  Their jerk chicken wraps have a cult following and are something you’ll come to crave for future lunches.

It’s not just the jerk that hits the spot here, though; the curry goat, the cassava croquettes, and the ackee and saltfish, are top-notch, too. The restaurant also boasts a well-stocked rum bar, featuring their signature iron-strong Rum Punch as well as a handful of other pokey cocktails, making it as much about a sense of the celebratory as it is the eating. 

Back to that eating, and be warned, the jerk dishes at Rudie’s are not for the faint-hearted. They pack a real punch, offering a spicy kick that doesn’t come in levels. If you’re a fan of spicy-hot foods, this is a gastronomic experience you won’t want to miss, and it’s one of our favourite things to eat in Croydon. 

Aside from this outpost in Boxpark Croydon, Rudie’s Jerk Shack has several locations across London, including Shoreditch’s very own Boxpark, Market Place Vauxhall, Canary Wharf, and Mercato Metropolitano in Elephant & Castle. But it’s their Croydon location that keeps us coming back for more (mainly because it’s seconds from the train station!).

Website: rudieslondon.com

Address: Unit 34/35, Boxpark, 99 George St, Croydon CR0 1LD

Tindli by Chef Karnavar

This slick Indian restaurant is named after the ivy gourd – or tendil as it is known in India – a nutritious vegetable that is a staple in many Asian cuisines. The tendli plant is a tropical vine that can spread quickly over trees, shrubs, fences, and other supports. Its fruit, which is green when raw and turns bright red when ripe, is commonly used in Indian cooking, and this reverence for even the most humble ingredients is reflected in the intricate cooking of chef Manonj Karvanar. 

At Tindli, chef Karnavar brings his three decades of experience in prestigious 5-star hotels like the Marriott, Renaissance, Fairmont, Savoy, Mandarin Oriental, and Claridges London to create a menu that reflects the rich diversity of Indian cuisine. The dishes are crafted using fresh, locally sourced ingredients, with the tendli even featuring in some of them.

The highlight here is the celebratory, delicately spiced chatti biryani, which arrives at the table in the claypot it’s been cooked in, the lifting of its lid revealing a heady waft of ground coriander seeds, cumin and cardamom. A side of the house raita is all you need for one of Croydon’s most satisfying meals.

Website: tindli.com

Address: 5-7 St James’s Rd, Croydon CR0 2SB

*Please note that due to an accidental electrical fire on the premises, Tindli has had to suspend operations and will remain closed until further notice.*

Galicia

There’s something about the buzz in Croydon tapas joint Galicia that feels at odds with the restaurant’s slightly uninspiring surroundings on the high street. Inside, you can depend on lively chatter and comforting small plates, the restaurant’s extended marble counter and azujelo mosaic tiling bringing a little vivacity to a rainy Tuesday night just south of London.

Now in its 26th year of trading, Galicia is owned by Fernando Alexandre, who has been here since the start, first as a waiter and then as owner. Go for a round of traditional tapas such as the chicken croquettes, patatas bravas and marinated anchovies before ordering a couple of larger dishes; the restaurant excels at fish cookery, and the seafood paella is something of a speciality here. Ditto the grilled octopus done in the Galician style, which feels apropos even if we are in Croydon. And get this; the wine list features several Spanish bottles under £30, which is becoming increasingly unheard of in this part of the UK.

Facebook: Galicia

Address: 269-275 High St, Croydon CR0 1QH

Atesh

This opulently furnished restaurant is testament to the diverse food scene in Croydon, with a wide-ranging, country-spanning menu of Turkish (and beyond) classics. 

Kick things off with a few tasters off the mezze menu, with Atesh’s babaganoush a particularly fine version, its aubergine cooked until collapsing and super smoky, and properly humming with tahini and garlic. That pairs beautifully with the kasap kofte – miniature lamb meatballs – and the exemplary borek filled with feta and spinach.

You could stop there, of course, but to do so would be to miss out on Atesh’s signature grilled shish dishes, which are pulled off the charcoal only when blistered, burnished and bloody delicious. At this juncture it would be rude not to have a raki or two, here served in the Turkish style, mixed with water until cloudy. Hmm; we might order another you know…

Website: ateshrestaurant.co.uk

Address: 235-241 High St, Croydon CR0 1QR

Machan Kitchen

Machan Kitchen specialises in Sri Lankan cuisine, offering an authentic taste of the island nation right in this corner of south east England. The restaurant prides itself on sourcing spices straight from Sri Lanka, which are hand-roasted and ground weekly to ensure the freshest flavours, and you can really sense this in the curries here, of which the braised goat in coconut milk is perhaps our favourite.

Though the egg hoppers and mutton rolls are another must order (yep, this is the type of place that calls for a family-style sharing spread), the highlight here though is without doubt the rice, curry and banana leaf wrap known as lamprais. The perfect worker’s lunch, the big reveal when unwrapping this glorious parcel comes courtesy of the inebriating aroma of those carefully sourced spices, which have infused a heady fragrance to the rice. To be enjoyed with a variety of sambals and condiments, this is one of our favourite dishes in all of Croydon. Though it’s not always on the menu at Machan, be sure to ask about its availability next time you drop by. Your inquisitiveness may be richly rewarded.

Website: machankitchen.co.uk

Address: 48-50 S End, Croydon CR0 1DP

Yumn Brasserie

One of Croydon’s more outwardly upmarket restaurants, Yumn Brasserie feels like a bit of a special occasion place, and the prices do match that, admittedly. That said, there’s much to love about the food here, which is elegantly presented without veering into fussy territory.

From the globetrotting menu, the more pared back dishes are the most enjoyable; on a previous visit a chicken supreme had been cooked sympathetically and retained its moisture, and was served with an excellent ratatouille that had been spiced with a little cinnamon and cumin. For those keen for a proper feast, there’s a selection of steaks and lobster, too, which are cooked in the Josper grill, imparting a brusque – but not unpleasant – smokiness to proceedings. 

If you’re looking to bring the whole family, the kid’s menu at Yumn is more extensive than most, with burgers, steak, pasta and even pan-seared salmon all gracing the little one’s line-up. It’s a sign of a kitchen that cares, we think…

Website: yumnbrasserie.co.uk

Address: 69-71 S End, South Croydon, Croydon CR0 1BF

Surrey Street Market

One of Britain’s oldest street markets (dating back to 1276, no less) and perhaps Croydon’s most dynamic food destination, Surrey Street Market pulses with an energy that feels distinctly communal. Fresh from a £1.1 million refurbishment, this historic thoroughfare has evolved from its traditional greengrocer roots into something approaching a world food market, though you can still find plenty of fruit and veg traders calling out their daily deals.

The real draw here though is the food. A revolving cast of street food vendors pack the market Monday through Saturday (6am-6pm) and with reduced hours on Sundays, serving everything from aromatic Thai curries to Ethiopian wat, empanadas to properly delicious jerk chicken. 

By Adrian Wallett

In terms of bricks and mortar operations along the street, don’t miss Real Flavour Caribbean Takeaway, which does some of the best curry goat this side of the Thames, or Cockneys on nearby Frith Road – one of London’s last authentic pie and mash shops, where the chilli vinegar flows freely and the double pie and mash (washed down with a sarsaparilla, naturally) offers a taste of old London that’s becoming increasingly hard to find. For lunch on the go, the banh mi at Viet 2 Go are worth seeking out.

The market comes alive on Sundays too (10:30am-5pm), when a new programme of events brings street theatre, live music and seasonal celebrations to this already vibrant stretch. For a true taste of Croydon’s culinary diversity – and perhaps the town’s beating heart – Surrey Street Market is hard to beat.

Address: Surrey St, Croydon CR0 1RG

Website: croydon.gov.uk

Enish

When Olushola and Eniola Medupin opened their first Nigerian restaurant in Lewisham back in 2013, few could have predicted it would spawn an empire stretching from London to Dubai. But that’s exactly what happened, and their Croydon outpost might just be our favourite of all (note: we haven’t actually tried them all. That would be mental). 

The restaurant’s name – a portmanteau of sorts, of its founders’ names – has become synonymous with faithfully rendered Nigerian cuisine in London, and it’s easy to see why. The kitchen here deals in bold, confident flavours, with dishes that feel both true to their roots and accessible to the uninitiated.

The jollof rice here is a masterclass in West African cookery, each grain distinctly separate and humming with gentle spice, while the pepper soup arrives properly warming and aromatic, thanks to spices sourced directly from Nigeria. But it’s the suya that keeps us coming back; these skewers of grilled meat come alive with yaji (a complex spice mix), offering street food given restaurant status without losing any of its soul.

The space itself strikes a neat balance between casual and special occasion, with lively decor nodding to Nigeria’s rich cultural heritage. Come Friday nights, the resident DJ transforms the intimate space into something approaching a party, though the food remains the star of the show. Just.

And with private dining for up to 15 people available, Enish has quickly established itself as a go-to for celebrations in this corner of Croydon.

Website: enish.co.uk

Address: 62 S End, Croydon CR0 1DP

Chennai Dosa

We end in South Croydon, and at Chennai Dosa, one of our favourite places to eat in Croydon, make no mistake. Though several more branches have opened up across the south in recent years, this is the inaugural slinger of the good stuff, with the restaurant now close to two decades on this part of Brighton Road that’s been affectionately dubbed ‘Curry Mile’.

We’re not here for curry though. Instead, it’s all about the dosa, which arrive crisp and perfumed, with sambal and chutney for dipping. For us, the ghee roast dosa is where it’s add, the fat adding a sense of indulgence that makes this order feel like a real treat. For further dosa exploration, the slightly thicker oothappam comes already topped with piquant and spicy condiments. 

Website: chennaidosacroydon.co.uk

Address: 3 Brighton Rd, South Croydon CR2 6EA

What a way to finish our tour of the best restaurants Croydon has to offer. We might stay here awhile with our dosa…

Speaking of places dubbed Curry Mile, why not check out our guide on where to eat on Brick Lane next? You know you want to…

How To Avoid Condensation In Your Bathroom In 9 Simple Steps

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How To Avoid Condensation In Your Bathroom In 9 Simple Steps

If only things were simple. We’d all love to enter our bathrooms, enjoy the right type of moisture, and not endure the unwanted kind. But when bathrooms accumulate condensation, exacerbated by humidity, problems can occur such as mould, damp and structural damage.

Let’s face it, the bathroom is the place most prone to these issues, largely because when water vapour from the shower comes into contact with colder surfaces like mirrors and windows, it forms droplets of condensation. And from there, issues arise.

Those 9 Simple Steps To Help Avoid Condensation In Your Bathroom

While it’s next to impossible to eliminate all condensation from bathrooms, there are things you can do to mitigate the build up. These are those; our 9 simple steps to help you avoid condensation in your bathroom.

Ensure Proper Ventilation

Ensuring proper ventilation while showering is the single most important thing homeowners can do to prevent condensation buildup. If it’s warm out, just open the window. In cooler climates, or should you not have windows in your bathroom, it may well be worth installing an exhaust fan.

Replace Leaky Fixtures

A leaky bathtub or shower enclosure can intensify existing moisture problems and create the perfect breeding ground for mould and mildew. It’s recommended that you prioritise replacing an ageing fixture as a matter of some urgency, as water damage can be insidious. Rectify issues before it’s too late. 

Read: How to future-proof your bathroom

Wipe Down Wet Surfaces

Wiping down windows and mirrors after taking a shower might seem like a pain, but it can save homeowners struggling with excess condensation a headache in the long run. There’s no need to keep things bone-dry; just wipe down glass surfaces and solid countertops after each shower or bath if they look wet, and encourage the rest of the family to do the same. Eventually, it will become a habit and second nature post soak.

Use A Dehumidifier

Dehumidifiers are designed to pull moisture from the air and condense it back into water, which is then stored in the bottom of the machine to be disposed of when it’s convenient. As such, running one while taking (and in the minutes after) a shower can substantially reduce moisture problems. 

They can be a bit pricey and tend to use up a considerable amount of electricity, though, so homeowners should still install extractor fans and determine whether there are other underlying problems that could be contributing to the excessive moisture before investing in one. If all conclusions lead to buying a dehumidifier, then the experts at ebac.com suggest choosing one with the right capacity for your bathroom size and energy-efficient features to keep running costs manageable.

Warm Up The Walls

Cold surfaces attract more condensation, part of the reason why so many water droplets accumulate on bathroom windows during winter. What’s more, bathrooms with walled ceramic tiles can also develop droplets on the walls. Underfloor heating – which not only warms the floor but also the walls – can help to heat the bathroom and reduce problems with condensation on the walls and is less expensive than you might think.

Use Anti-Condensation Paint

Anti-condensation paint is designed to be used in places like bathrooms, where excess condensation can wind up causing water damage if left unchecked. 

It’s a simple process; paint the ceiling of the bathroom first and if the walls get cold enough to cause problems with condensation, this special kind of paint can be applied to them, too. Homeowners can buy it in most hardware stores and apply it themselves if they want to save some money.

Buy A Demistable Mirror

Demistable mirrors feature heating pads that run along their backs to keep the mirrors above a temperature considered dew point. This prevents condensation from forming on their surfaces, which reduces the amount of moisture introduced to the bathroom during showers. 

Demistable mirrors also make it easier for residents to see what they’re doing while getting ready following a long, hot morning shower. And we all want that, right?

Invest In A Quality Shower Enclosure

Last but certainly not least, consider the power of a well-designed shower enclosure. A top-notch shower enclosure does more than just define the aesthetics of your bathroom; it acts as a barrier, trapping moisture and steam within its confines. This means less water vapor escapes into the rest of the bathroom, significantly reducing the risk of condensation on other surfaces. 

With a variety of modern designs available, you can choose an enclosure that complements your bathroom’s style while providing a practical solution to moisture control. It’s a smart investment that pays off by protecting your bathroom from the pervasive issues caused by excess humidity. So, upgrade your bathroom with a shower enclosure that promises to keep the moisture where it belongs—inside the shower.

The Bottom Line

Preventing condensation isn’t just about creating a more comfortable, beautiful bathroom space. Excess moisture can lead to mould growth, which can cause structural damage and pose a danger to residents’ health, too. It’s important, then, to take some simple steps to reduce this condensation where possible.

How Data Privacy Concerns Are Changing Digital Marketing Today

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How Data Privacy Concerns Are Changing Digital Marketing Today

In an era where personal data has become the new currency, businesses face unprecedented challenges in balancing effective digital marketing with growing privacy concerns. From the Cambridge Analytica scandal to recent high-profile data breaches, consumers have become increasingly wary of how their personal information is handled. This seismic shift is fundamentally reshaping digital marketing strategies and transforming the relationship between businesses and their customers.

Consumer Trust & Data Transparency: The New Marketing Currency

Today’s consumers are remarkably savvy about their digital footprint. Recent digital marketing insights show that most UK consumers harbour serious concerns about their data privacy, with a significant majority believing companies aren’t doing enough to protect their personal information. This heightened awareness stems from numerous high-profile data breaches, including incidents at major British companies that resulted in substantial GDPR fines.

Transparency has evolved from a mere buzzword to a fundamental business imperative. Modern consumers expect to understand exactly how their data is being used and want control over their personal information. Companies like Marks & Spencer have led the way with clear cookie consent processes and detailed privacy centres, seeing measurable increases in customer trust as a result.

The Regulatory Landscape: Navigating The New Normal

The UK’s privacy framework presents unique challenges for marketers, combining the reformed UK GDPR with existing regulations like the Privacy and Electronic Communications Regulations (PECR). This regulatory environment has fundamentally changed how businesses approach data collection and marketing practices. Gone are the days of pre-ticked boxes and implied consent; organisations must now obtain clear, affirmative consent for each type of data processing.

The stakes are high, with potential fines reaching £17.5 million or 4% of global turnover. However, compliant organisations are discovering that strong privacy practices can become a competitive advantage, helping them build stronger relationships with their customers.

First-Party Data: The Future Of Digital Marketing

The impending death of third-party cookies has sparked a revolution in data collection strategies. First-party data has emerged as the cornerstone of effective digital marketing, offering greater accuracy and reliability than third-party alternatives. Forward-thinking companies are developing sophisticated yet privacy-compliant methods to gather customer data directly, often through value exchange mechanisms that benefit both parties.

Successful businesses are finding creative ways to collect first-party data through engaging customer interactions. Whether through personalised shopping experiences, tailored content recommendations, or loyalty programmes, these companies are proving that it’s possible to gather valuable customer insights while respecting privacy preferences.

Privacy-First Marketing Innovation

The most innovative marketers are turning privacy constraints into opportunities for creativity. Contextual targeting has seen a renaissance, with sophisticated algorithms analysing page content and user intent rather than personal data. This approach often delivers comparable or better results than traditional targeting methods while maintaining user privacy.

Privacy-preserving analytics are also gaining traction, with new measurement approaches that balance detailed insights with user privacy. These technologies allow businesses to understand their marketing effectiveness without compromising personal data protection.

Building Trust Through Transparency

The future of digital marketing lies in building genuine trust through transparent, ethical data practices. This means moving beyond mere compliance to embrace privacy as a core brand value. Successful companies are proactively communicating their privacy practices, making it easy for customers to understand and control their data, and consistently delivering on their privacy promises.

This approach requires a fundamental shift in mindset, treating customer data not as a commodity to be exploited, but as a valuable asset to be protected and respected. Companies that make this shift are finding that customers are more willing to share information when they trust it will be handled responsibly.

Looking Ahead: The Privacy-First Future

As digital marketing continues to evolve, privacy considerations will only grow in importance. Successful organisations will be those that embrace this change, investing in privacy-enhancing technologies and building their marketing strategies around respect for customer data.

The key to success lies not in finding ways to circumvent privacy restrictions, but in developing innovative approaches that deliver marketing results while protecting customer privacy. This might mean exploring new technologies, refining targeting strategies, or finding creative ways to engage customers who are increasingly protective of their personal information.

The Bottom Line

The future of digital marketing belongs to organisations that can build trust through transparent, ethical data practices. By focusing on quality first-party data, implementing robust privacy measures, and maintaining honest communications, businesses can create more meaningful relationships with their customers.

This privacy-first approach isn’t just about compliance—it’s about building sustainable, trust-based relationships that will drive business success in an increasingly privacy-conscious world. Those who embrace this change now will be best positioned to thrive in the privacy-first future of digital marketing.

From Carnaby To Contemporary: The Definitive Mod Style Guide For The Mod-ern Man

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From Carnaby To Contemporary: The Definitive Mod Style Guide For The Mod-ern Man

The Mod movement, born in the coffee houses and jazz clubs of late 1950s London, wasn’t merely a fashion statement—it was a cultural revolution. Young working-class Britons, inspired by Italian tailoring, French New Wave cinema, and American jazz, crafted a distinctive style that would define an era. Today, the Mod aesthetic continues to influence fashion with its sharp silhouettes and meticulous attention to detail.

The Foundation: Suits & Tailoring

At the heart of Mod style lies the suit—but not just any suit. A proper Mod suit tells a story of precision and sophistication through its details. The jacket should be slim-fitting, featuring narrow lapels and three buttons, with sleeves cut slightly shorter to reveal the perfect amount of shirt cuff.

The trousers complete the narrative: trim but never skinny, with a clean, straight leg that breaks perfectly at the shoe. Amongst the cognoscenti, mohair suits in charcoal grey or navy were particularly coveted for their subtle sheen and durability, marking the wearer as someone who understood the finer points of style.

Read: 6 chic and stylish alternatives to the traditional men’s suit

Shirts: The Mark Of Distinction

The button-down shirt serves as the foundation of any serious Mod’s wardrobe. The most discerning enthusiasts favour Ben Sherman’s iconic gingham checks and Oxford cloth button-downs, with collars measuring precisely three inches—a detail that speaks volumes to those in the know. The fit must be immaculate: slim through the body with a box pleat at the back allowing for movement, particularly important when dancing to the latest American R&B imports at all-night clubs.

The Fred Perry tennis shirt holds an equally hallowed position in the Mod wardrobe. Its laurel wreath logo has become synonymous with the movement, but it’s the fit that matters most—trim but never restrictive, with the sleeve band sitting perfectly at mid-bicep. In crisp white or pale colours, it bridges the gap between casual and smart with effortless grace.

Outerwear: Protection With Style

No piece of Mod outerwear carries more cultural significance than the military fishtail parka. Originally adopted as practical protection for expensive suits during scooter rides, it evolved into a defining symbol of the movement. The M-51 style, with its fur-trimmed hood and olive green fabric, remains the platonic ideal. It should fall below the knee, creating a dramatic silhouette that’s both practical and striking.

For milder weather, the G9 Harrington jacket offers a lighter alternative that’s no less significant. Its tartan lining and two-tone ribbed trim represent a perfect marriage of British and American influences. Whether in natural tan or navy, it’s a piece that works as well with tailoring as it does with more casual attire.

Footwear: The Foundation

A Mod’s shoes tell you everything about their commitment to the culture. The Cuban-heeled Chelsea boot reigns supreme, its pointed (but never exaggerated) toe and mirror-shine finish demonstrating an understanding that style requires effort. The heel should hit that sweet spot of around 1.5 inches—enough to make a statement without sacrificing sophistication.

For those occasions requiring something different, the penny or tassel loafer steps in admirably. Bass Weejuns were the original choice, and their classic design remains unimpeachable. The shine should be immaculate, reflecting both street lights and a dedication to perfection.

The Art Of Layering

Mastering the art of layering separates the true Mod from the mere enthusiast. Begin with a crisp button-down or polo, perhaps adding a fitted V-neck jumper in fine merino wool. A tailored jacket comes next, and finally, weather-appropriate outerwear. Each layer should complement the others, creating a harmonious whole that looks effortless despite the careful thought behind it.

The Off-Duty Evolution

While the suited-and-booted aesthetic defines classic Mod style, the movement’s later years saw the emergence of more casual elements. The men’s vintage t-shirt became a surprising addition to the Mod wardrobe, particularly those featuring bold geometric prints or simple striped designs. Original 1960s examples are highly sought after today, with their distinctive slim cut and slightly shorter sleeves perfectly complementing high-waisted trousers.

This casual turn wasn’t a departure from Mod principles but rather an expansion of them. Even when wearing something as simple as a t-shirt, the same rules of fit and proportion applied. The collar should sit perfectly flat, the sleeves should hit at mid-bicep, and the length should allow for a subtle tuck into trousers. When paired with slim-cut chinos and Chelsea boots, these vintage pieces bridge the gap between smart and casual while maintaining that essential Mod sharpness.

Essential Mod Style Rules

True Mods live by a precise code of dress. While some fashion rules are made to be broken, these principles are considered sacred:

  • Every garment must be immaculately pressed and stored properly – no excuses for wrinkles
  • Shoes should be polished daily with proper attention to the welts and edges
  • Trousers must break exactly at the shoe – any longer looks sloppy, any shorter appears affected
  • Shirt cuffs should extend precisely half an inch beyond jacket sleeves
  • Ties should never exceed two inches at their widest point
  • Suits must be dry cleaned regularly but not excessively – roughly every four to six wears
  • All elements of an outfit should work in harmony – no single piece should dominate
  • Colours must complement rather than match exactly – coordination shows sophistication

The Bottom Line

Today’s Mod style allows for thoughtful evolution while respecting its roots. Contemporary tailoring might be slightly slimmer, and technical fabrics might offer modern performance, but the core principles remain unchanged. The key is understanding which elements are sacred and which can be subtly updated for modern life.

Remember: True Mod style isn’t about slavishly copying the past, but rather understanding and respecting its principles while making them work for contemporary life. It’s an approach to dressing that prizes quality, attention to detail, and the confidence that comes from knowing every element of your outfit has been carefully considered. In a world of fast fashion and casual dress, the Mod aesthetic remains a powerful reminder that style is about more than just clothes—it’s about culture, identity, and the pursuit of perfection.

Tweaking Your Skincare Routine For Winter: 9 Expert Tips

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Tweaking Your Skincare Routine For Winter: 9 Expert Tips

Winter is coming, and with it, those three words will be used to start every seasonal based article from now on…

Sadly, when winter comes, so do issues with our skin; the cold weather means that our skin needs more love and attention compared to the previous seasons. Those who are conscientious about their skincare routines will have already switched up their products and procedures, changing up their cosmetics to accommodate seasonal shifts in temperature, humidity and the rest.

Sometimes, one of the defining looks of the season is one that’s not welcome; our dry and chafed skin. This is down to myriad factors, some environmental and some behavioural, which all seem to collide as party season cranks into gear, a time when we would most love to avoid skincare issues. Fortunately, there are things you can do to mitigate the appearance of dreaded winter skin; here are 7 expert tips on tweaking your skincare routine for winter.

Beware The Perils Of Party Season

Sleep, hydration, drink and diet…all crucial elements of a holistic approach to keeping your skin healthy, and all elements that truly suffer over the winter party season. If you’re to keep your skincare routine ticking over and maintain a glowing, radiant appearance, then it’s essential that you don’t let standards slip in terms of sleep, in particular. 

Your skin creates new collagen while you sleep, helping your skin repair itself and leading to a more plump appearance. So, don’t neglect getting a regular 7 to 9 hours, even when the temptation to go for another round of festive drinks is strong.

Read: The best ways to improve your circadian rhythm and sleeping patterns

Avoid Products That Strip Off The Skin’s Natural Layer Of Protection

The harsher conditions of the winter months can damage our precious skin, so it’s vital that you’re not stripping off the skin’s protective layers with equally harsh products.

Be especially cautious when applying alcohol based toners; they tend to strip the skin of natural lipids and proteins that moisturise our skin, which we need much more of during winter, when indoor heating dries out our skin excessively.

Daily use of exfoliating cleansers risk similarly damaging the skin, with the temptation in winter to go harder on the process to remove excess dry, flaky skin. But if you exfoliate too often in winter, you’ll only exacerbate the problem, stripping off that natural protective layer. Sadly, this can become a vicious circle, so during the colder months, switch up to a gentle milk based cleanser.

Don’t Neglect SPF Just Because It’s Cold & Cloudy

Just because you haven’t seen any evidence of the sun in weeks and you’re stepping out with only your face peeking out from under several layers, doesn’t mean you should neglect to wear sunscreen with SPF protection. 

Though there are naturally fewer UV rays around in winter, they can still be strong enough to age your skin; remember that you can still damage your skin, even if you’re not getting burnt or tanned. SPF plays a huge role in healthy, happy skin, and during the colder, darker months, an SPF factor of around 15 should be sufficient.

Hydration Is More Important Than Ever In Winter

Speaking of assumptions made about the summer and winter months, it’s also wrong to assume that hydration is only a pressing concern when it’s hot. In fact, during winter, keeping hydrated is more important than ever.

During the winter, more water vapour can be lost through your breath, causing you to lose valuable moisture. And that’s before we consider our diets and drinking habits during the party season. With alcohol and caffeine being diuretics and abundantly consumed over December, it’s essential that you replenish yourself with water regularly to ensure your skin is properly hydrated. 

Dehydrated skin takes on a dull, uneven appearance, and fine lines are often more visible. So, make sure you’re drinking at least 8 cups a day of the good stuff.

Be aware that the ubiquity of central heating use in the colder months, and the dry air they can lead to domestically, can also bring about dehydrated skin. Sustain a sufficient amount of moisture in the air in your home with a humidifier or dehumidifier, and prevent your skin from drying out.

Use A Heavier Moisturiser

Of course, hydration doesn’t only apply to what you’re putting in your body; you also need to hydrate your skin topically with added vigilance over winter. During the colder months, our skin tends to produce less natural oil, so it’s a good idea to switch to a heavier moisturiser ideally containing either hyaluronic acid or glycerin; these products help keep all the moisture locked into your face rather than losing it to the elements.

Eat More Antioxidants

The foods you eat can make a big difference to your complexion, too. There’s increasing scientific consensus that foods high in antioxidants and anti inflammatory properties are great for keeping our skin looking radiant. This is particularly important to bear in mind during winter, when our diets can get a little, shall we say, erratic. 

So, make sure you’re including so called ‘superfoods’ that are high in antioxidants, such as blueberries, cranberries, artichokes and dark chocolate (rejoice!), as well as foods with lots of Vitamin C and E, which are believed to fight the appearance of fine lines. Foods high in these vitamins include citrus, strawberries, broccoli and kiwi. Finally, food boasting omega-3 is thought to firm up the skin and preserve collagen; oily fish, in particular, is fantastic for this.

Consider Cold Therapy For A Seasonal Boost

Whilst it may seem counterintuitive to expose yourself to even more cold during winter, controlled cold exposure through treatments like cryotherapy can actually benefit your skin.

Though traditionally associated with scar treatment, cryotherapy has evolved far beyond its origins to become a comprehensive skin-boosting treatment. As the London Scar Clinic, who offer cryotherapy in London, tell us, this non-invasive procedure, which involves brief exposure to extremely cold temperatures, has gained popularity amongst those seeking to rejuvenate their winter-worn complexion.

When paired with other gentle treatments such as LED light therapy or ultrasound, cryotherapy can help reduce inflammation and tighten pores, giving your skin a natural lift just when it needs it most.

Don’t Forget Your Neck & Décolletage

It’s all too easy to focus solely on facial skincare during the colder months, but the delicate skin of your neck and décolletage deserves equal attention. These areas are particularly vulnerable to the harsh winter elements, especially when we’re bundled up in wool scarves and high-necked jumpers that can irritate the skin.

Apply your winter moisturiser all the way down to your chest, and consider using a specially formulated neck cream to maintain the skin’s elasticity. Remember to extend your SPF protection to these areas as well—they’re just as susceptible to UV damage as your face, even in winter.

Vital Vitamin D

Speaking of vitamins, the NHS suggests that ‘’During the autumn and winter, you need to get vitamin D from your diet because the sun is not strong enough for the body to make vitamin D.’’

This is particularly pertinent when considering skincare, as Vitamin D is also essential in helping our skin repair itself, playing a key role in skin protection and rejuvenation. Though Vitamin D is present in a variety of foods, such as oily fish, liver and egg yolks, it can be hard to get sufficient amounts in winter. The NHS recommends that some people may need to take a 10mg supplement daily between October and early March.

Planning A Long-Distance Trip In Your Electric Vehicle: The Challenges Explored

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Planning A Long-Distance Trip In Your Electric Vehicle: The Challenges Explored

Ten years ago, taking an electric vehicle on a long journey felt like preparing for an expedition – a test of nerve, patience and meticulous planning. Today, while the landscape has shifted dramatically in favour of electric travel, crossing the country in an EV still demands a different mindset from traditional driving. The challenges haven’t disappeared entirely; they’ve simply evolved.

This evolution of electric travel represents a fascinating shift in how we approach long journeys. Where once we thought in terms of fuel stations and quick pit stops, we now navigate a new world of charging networks, range management and strategic breaks. For those willing to embrace this change, the rewards can be significant – but success lies in understanding and preparing for the unique challenges ahead.

Smart Route Planning Makes All The Difference

The first challenge of any EV journey is mapping your charging points effectively. While apps like PlugShare make finding DC fast chargers straightforward, choosing the right stops requires careful consideration. The difference between a stressful journey and a smooth one often comes down to how well you’ve planned your charging strategy.

Most modern EVs now come with built-in navigation systems that can plot charging stops, but it’s worth cross-referencing these with dedicated apps. They often have more up-to-date information about charger status and user reviews that can alert you to potential issues before you arrive.

Understanding Your Range

Your car’s stated range is just the starting point. Motorway speeds, hills, temperature – they all play their part in how far you’ll actually get. The key is to be realistic. Build in a buffer, especially on unfamiliar routes, and resist the urge to push your range to its limits. Better to stop while you’re still comfortable than crawl into a charging station on your last electrons.

Cold weather can reduce range by up to 30% in some cases, while driving at 70mph versus 60mph might cost you 10-15% of your range. Getting to know these patterns in your specific vehicle makes planning much easier.

Making The Most Of Charging Stops

Even with DC fast chargers, you’ll spend more time charging than you would filling up with petrol. The trick is to make these stops work for you. Some of the best charging locations are at service stations with decent coffee shops or near local restaurants. Some pubs and restaurants even have their own dedicated charging stations! A 30-minute charge is just enough time for a proper break – something most of us should be taking on long drives anyway.

Remember that charging speed drops significantly after 80% on most EVs. Unless you absolutely need the extra range, it’s usually more time-efficient to charge to 80% and make an extra stop later.

When Things Don’t Go To Plan

Charging points can be busy, broken, or occasionally blocked by thoughtlessly parked cars. Having backup options isn’t just sensible – it’s essential. Keep at least one alternative charging location in mind for each planned stop, particularly in remote areas.

Consider joining multiple charging networks. While it might seem excessive, having backup options can be invaluable when your preferred network is having issues.

Temperature Management

One often-overlooked aspect of EV road trips is battery temperature management. Most modern EVs will pre-condition their battery when you set a DC fast charger as your destination – this ensures optimal charging speeds when you arrive. Make use of this feature by always having your next charging stop in your navigation system.

For longer trips in cold weather, try to park in covered areas overnight if possible. A cold-soaked battery charges more slowly and provides less range.

Payment & Access

Different charging networks have different payment systems. Some require apps, some take contactless payments, and others need RFID cards. Before setting off, make sure you have:

  • Relevant charging apps installed and accounts set up
  • Payment cards registered
  • RFID cards for networks that require them
  • A backup payment method, just in case

The Social Side Of Charging

Unlike petrol stations, charging points often become impromptu meeting places for other EV-heads. Don’t be surprised if you find yourself in conversations about routes, cars, and charging strategies, as well as slapping each other on the back for your environmentally-conscious purchase decisions. These exchanges can be valuable sources of local knowledge and tips.

Meeting The Challenges Head-On

Long-distance EV travel presents distinct challenges, from managing range anxiety to finding reliable charging points. But with proper preparation and the right approach, these challenges become entirely manageable. The key lies in understanding your vehicle’s capabilities, planning thoroughly, and remaining flexible when things don’t go exactly to plan.

The charging infrastructure continues to improve rapidly, with new high-speed charging hubs opening regularly. What seems like a significant challenge today might be remarkably straightforward in just a few months’ time. Meanwhile, careful planning and a practical mindset can transform potential obstacles into manageable parts of your journey.

11 Healthy Office Snacks That Actually Taste Great! 

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11 Healthy Office Snacks That Actually Taste Great! 

…IDEAL for when hunger strikes at your desk.

We’ve all been there; wolfing down our packed lunch at 10am from a mix of boredom and hunger. And we’ve all felt the shame and emptiness that follows. Indeed, eating well and healthily in the office is tough, with temptation lurking at every turn, with the excuse to head to the staff room and open the fridge for a little break just too appealing. And you wanted to come back empty handed, hey? You’d blow your cover…

The answer? Healthy, affordable snacks to keep the wolf from the door until lunchtime or give you a much-needed energy boost to get you through until you click ‘Shut Down’. With that in mind, here are 11 of the best healthy office snacks, IDEAL for when hunger strikes at your desk and you’re a long way from lunch or dinner.

Popcorn

A bowl of popcorn is arguably one of the most satisfying snacks around. Though a big box wolfed down at the cinema seems like the antithesis of a ‘healthy snack’, popcorn does, in fact, fall in the ‘good-for-you’ category if you avoid all that added sugar and salt found in many supermarket versions.

As Medical News Today explains “popcorn can either be good or bad for a person’s health, depending on what goes into making it. On its own, without any added sugar or salt, popcorn makes a nutritious, healthful snack”.

So, instead of buying the pre-popped type, buy some kernels and pop them in the office’s microwave by using a microwave-safe bowl and plate. And instead of salt or sugar, you can try adding some chilli or paprika for flavour. Result!

Edamame

Edamame beans are young soybeans that are often served in their pods and lightly salted. Sprinkled in a healthy dose of flakey sea salt, they’re even better.

Anyway, they are a fantastic source of protein, fiber, and essential vitamins and minerals such as vitamin K and folate. Edamame is also rich in antioxidants and has been linked to various health benefits, including a lower risk of heart disease and improved bone health.

For a convenient office snack, you can find them pre-cooked and ready to eat. Just pop a handful for a satisfying crunch and a boost of energy.

Rice Cakes With Avocado

Rice cakes topped with mashed avocado are a simple yet incredibly satisfying office snack that’s become a modern workplace staple. The rice cakes provide a light, crispy base that’s low in calories, whilst the avocado brings healthy monounsaturated fats, fibre, and a creamy texture that makes the snack feel indulgent without the guilt.

Avocados are packed with potassium (even more than bananas!), vitamin E, and B vitamins, making them brilliant for sustained energy throughout the workday. The healthy fats help keep you fuller for longer, preventing those mid-afternoon slumps that send you reaching for the biscuit tin.

For the best experience, bring a ripe avocado to the office and mash it fresh when hunger strikes – just add a squeeze of lemon juice to prevent browning. If your office is equipped with the latest vending machine technology, you might even find pre-packaged versions that are kept perfectly fresh until you’re ready to enjoy them.

Want to jazz it up? Add a sprinkle of chilli flakes, a twist of black pepper, or some cherry tomatoes on top. It’s the sort of snack that’ll make you feel like you’re treating yourself to something fancy from a café, whilst actually being incredibly healthy and budget-friendly.

Unsalted Nuts

Unsalted nuts are a great snack in between the meals, as they’re great at satiating that nagging hunger every office worker seems to suffer from on a daily basis. This is because they’re high in protein and polyunsaturated fats, which are known to suppress appetite. But remember that even though they’re healthy (and damn delicious, we might add) the calories they contain can quickly add up to a rather big number. For instance, 1 ounce of almonds, which is around 23 almonds, contains 163 calories. Resist the urge to overindulge!

Whilst we’re on the subject, if you’re having a slice of toast in the office, why not adorn it with a natural nut butter, such as peanut or almond butter?

This is a great healthy snack option (when paired with brown bread, of course) since one portion of peanut butter contains 8 grams of protein and around 3 grams of fibre; great for curbing a growling appetite. Of course, the vehicle makes it more enjoyable, but it doesn’t have to be bread. Instead, you could spread the butter on rice cakes or a slice of apple.

Dried Fruits

Psychologically, dried fruit just seems more ‘snackable’ than the fresh stuff. And that’s just fine; they contain minerals and vitamins just as their fresh versions do, but are much easier to store and can be preserved for much longer.

Some of the most popular dried fruits include apricot, dates, raisins and figs; ideal for having on the desk for a little pick-me-up in that mid-afternoon slot when your focus always seems to slip.

When shopping for dried fruit, remember to choose those without added sugar and don’t eat too much of it. As Holland & Barret explain, “on one hand, dried fruit can improve the quantity of fibre and nutrients you get in your diet. However, dried fruits also contain large amounts of sugar and the number of calories in dried fruits is often higher”.

Whole Grain Crackers With Cottage Cheese

Whole grain crackers paired with cottage cheese make for a balanced snack that’s rich in fiber and protein. The whole grains provide a steady source of energy, while the cottage cheese offers a creamy texture and is packed with casein protein, which is known for its slow digestion, keeping you fuller for longer. Opt for low-fat cottage cheese to keep the calorie count in check. You can also add a sprinkle of herbs like dill or chives for extra flavor.

Roasted Chickpeas

Roasted chickpeas are a crunchy, nutritious snack that’s high in protein and fiber. They’re also a great source of iron, magnesium, and potassium. You can easily make them at home by tossing canned chickpeas in a bit of olive oil and your favourite spices, then roasting them in the oven until crispy. They’re perfect for stashing in your desk drawer and munching on when you need a savory snack that won’t weigh you down.

Nature’s Candy AKA Fruit

Yep, fruit is nature’s ready-made snack. Sweet and full of vitamins and other nutrients, it’s ideal to reach for when you need a pick me up.

Bananas are perfect if you have a craving for something sweet, since they’re cheap, healthy and super tasty, in contrast to a bar filled with sugar and unhealthy fats. Bananas contain significant amounts of vitamins B6 and C, as well as fibre and potassium, so not only do they keep you full through ‘till lunch, but they can also do wonders for your skin, keep your blood pressure on the right level and get rid of the excess of cholesterol. Basically, is there anything a banana can’t do?

Grapes, or as we like to call them, ‘nature’s candy’, are another ideal snack for the office. As Healthline explains, “When you bite into a grape, you get more than a burst of juicy, sweet, goodness. You also get a dose of nutrients and antioxidants that may help you stay well”.

They go on to explain that grapes are “low in calories and virtually fat-free”. Result.

Ideal tip: If you want a bit more of a substantial snack, try topping a crostini with peanut butter and grapes – it’s a little PB&J, but with grapes instead of jam.

Vegetable Sticks With Hummus

Hummus and vegetables are a great source of the nutrients that your body needs. Due to hummus boasting high levels of good fats provided by olive oil, and all the goodness which chickpeas bring (a good source of iron, protein, calcium and fibre), it’s one of those snacks which tastes unhealthy but is actually quite the opposite.

Just watch the salt levels in shop-bought versions, and if you can, make your own. As one dietitian told the Independent, “Not all hummus is created equally…the quality of commercial hummus varies widely and not everything you see on the store shelves is traditionally made. Some have excess oil and sugar”.

And for the dipping? There are so many veggies you can choose from – carrots, celery, bell peppers…something crunchy and long enough are the only prerequisites. Raw and adulterated, this is a fantastic way to rack up your five-a-day, fast.

Read: Ways to get your kids eating more vegetables

Yoghurt 

It’s good to keep yoghurt in your office’s fridge, to be enjoyed over cereal or on its own, as it is high in calcium and protein as well as probiotics, potassium and magnesium. Also, the ‘good bacteria’ it contains can aid digestion, promote positive gut health and whose presence is increasingly being linked with a much improved overall health.

Be mindful of overly sweetened yoghurts and instead opt for a lighter Greek yoghurt or a bottle of Yakult, which turns those probiotics up to the max.

Dark Chocolate With Almonds

For those moments when you’re craving something sweet (that would be all the time, then) but still want to keep it healthy, a small portion of dark chocolate with almonds is an excellent choice. Dark chocolate is rich in antioxidants and can improve brain function, while almonds add crunch and are full of healthy fats, protein, and fiber. Choose a dark chocolate that’s at least 70% cocoa to maximise the health benefits and keep added sugars to a minimum. Remember, moderation is key with this indulgent snack.

And with that, we hope you make it ‘till dinner!

The Most Reliable Family Cars For 2025

Editorial Team
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The Most Reliable Family Cars For 2025

Looking for a dependable family car that won’t let you down? We’ve put these motors through their paces to bring you our top picks for 2025…

When it comes to choosing a family car, reliability isn’t just about avoiding breakdowns—it’s about peace of mind. After all, nobody fancies being stranded on the hard shoulder with a boot full of shopping and restless children in the back. That’s why we’ve compiled this list of the most dependable family cars available in 2025, with a particular focus on models that combine practicality with that all-important reliability factor.

The Premium Pick: BMW 3 Series Touring

The BMW 3 Series Touring proves that practical family motoring can still be engaging. Its dynamic handling and premium interior set it apart from mainstream rivals, while the well-designed boot space and folding seats offer genuine versatility. The latest model includes BMW’s excellent iDrive system and a range of efficient powertrains to choose from.

Long-term ownership experience typically proves positive, though maintenance costs tend to be higher than mainstream alternatives. The good news is that BMW’s dealer network is extensive, and independent specialists are well-versed in keeping these cars running smoothly. The B47 diesel engine, in particular, has proven itself to be remarkably robust when properly maintained.

Be prepared to dig deeper into your pockets though, with prices starting from £37,000.

Japanese Reliability: Mazda6

The Mazda6 continues to impress with its blend of reliability and driver engagement. The elegant exterior design disguises a practical family car with a comfortable, well-built interior. Mazda’s naturally aspirated engines might be unfashionable in today’s turbocharged world, but they’ve proven incredibly reliable and still deliver respectable performance and economy.

Mazda’s approach to engineering pays dividends in the ownership experience, with the 6 consistently ranking highly in reliability surveys. The brand’s SkyActiv technology may require specific grades of oil and parts, but the payoff comes in the form of excellent fuel efficiency and minimal unscheduled maintenance. Many owners report trouble-free motoring well into six-figure mileages.

Starting at £28,000, it offers a compelling alternative to the usual suspects.

The Hybrid Hero: Toyota Camry

The Toyota Camry Hybrid combines the brand’s legendary reliability with impressive fuel efficiency. Its refined hybrid powertrain delivers smooth performance and excellent economy, regularly achieving 50mpg in real-world driving. The spacious interior features high-quality materials and impressive sound insulation, making it a peaceful place for family journeys.

The latest model starts at £32,000.

The Electric Pioneer: Tesla Model 3

The Model 3 demonstrates that electric family motoring needn’t mean compromise. Its impressive range and rapid charging capabilities make it practical for most families, while the minimalist interior and huge touchscreen create a modern, tech-focused environment. The latest updates have improved build quality and refinement significantly.

Prices begin at £39,990, but factor in the reduced running costs when making your calculations.

The Executive Favourite: Volkswagen Passat

The Volkswagen Passat has long been the go-to choice for families seeking German engineering without the premium price tag of its more luxurious compatriots. With a cavernous 650-litre boot and premium interior materials throughout, it offers impressive practicality alongside refined comfort. The 2.0-litre TDI engine delivers that sweet spot between performance and economy, while advanced safety features like adaptive cruise control make long journeys a breeze.

Maintenance costs remain reasonable for a car in this class, particularly when you know what to look for. According to AUTODOC, the preferred battery brands for Passat are VMF, BannerPool, ROCKET, and BTS TURBO that guarantee durability and high performance of the battery. This attention to component quality is typical of Volkswagen’s approach to engineering, ensuring reliable starts even in the coldest winter months.

Prices start from £34,000.

The Sensible Alternative: Skoda Superb

The Skoda Superb brings similar underpinnings to the Passat but with even more space and a lower price point. Its enormous boot and limousine-like rear legroom make it perfect for growing families, while the build quality remains impressive throughout. The latest model also features a sophisticated infotainment system and advanced driver assistance features that rival more expensive alternatives.

When it comes to running costs, the Superb continues to live up to its value proposition. Service intervals are generous, and parts costs remain reasonable despite the premium feel of the car. The diesel variants are particularly popular among high-mileage drivers, with many examples sailing past 100,000 miles with nothing more than routine maintenance.

Starting at £30,000, the Superb offers exceptional value for money.

The Value Champion: Hyundai i40

The i40 might lack the badge prestige of some rivals, but it compensates with incredible value and Hyundai’s impressive 5-year warranty. The comfortable ride and spacious interior make it ideal for family duties, while the comprehensive standard equipment list includes features that would cost extra in more premium models.

Starting at £25,000, it’s one of the more affordable options in its class.

The French Flair: Peugeot 508

The Peugeot 508 brings distinctive Gallic style to the family car segment. Its striking fastback design turns heads, while the innovative i-Cockpit dashboard layout and high-quality materials create an upmarket feel. Practicality hasn’t been sacrificed for style though—the boot offers a generous 487 litres of space, and the efficient engines deliver impressive fuel economy.

With prices starting at £33,000, it sits comfortably among its German rivals.

The Bottom Line

When it comes to reliable family cars, there’s never been more choice. Whether you’re after the tried-and-tested excellence of the VW Passat, the value proposition of the Skoda Superb, or the futuristic appeal of the Tesla Model 3, there’s something to suit every family’s needs and budget.

Remember, reliability isn’t just about choosing the right car—it’s about maintaining it properly too. Regular servicing, timely MOTs, and addressing small issues before they become big problems will help ensure your family car provides years of trouble-free, fuel-efficient motoring.

So, what’ll it be? The reassuring solidity of German engineering, the practical value of Czech manufacturing, or perhaps the innovative approach of American electric mobility? Whatever you choose, any of these cars will serve as a dependable family companion for years to come.

All prices are approximate and based on base model configurations as of October 2024.

Without Going Electric: A Guide To Reducing Your Car’s Carbon Footprint

Editorial Team
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Without Going Electric: A Guide To Reducing Your Car’s Carbon Footprint

Here’s the thing; electric cars might be grabbing all the headlines, but for millions of drivers, they’re still not a practical option. Whether it’s the rumoured eye-watering prices, tricky charging logistics, or simply that the timing isn’t right, many of us will be driving petrol and diesel cars for years to come. The good news? There are countless ways to slash your carbon footprint without going electric.

Maintain Your Car’s Vital Systems

The environmental impact of your vehicle isn’t just about what comes out of the exhaust pipe—it’s about how efficiently your car converts fuel into motion. A well-maintained car can emit significantly less CO2 than a neglected one, even if they’re the same model, helping avoid breakdowns in the process, too. Think of it as keeping your home energy-efficient: just as you wouldn’t leave windows open with the heating on, you shouldn’t expect your car to run efficiently without regular maintenance.

Keep Your Catalytic Converter Happy

The catalytic converter is perhaps the unsung hero of emissions control, quietly transforming harmful pollutants into less damaging substances. Yet many drivers unknowingly damage these expensive devices through poor driving habits. A healthy ‘cat’ can reduce your car’s toxic emissions by up to 90%, but it needs the right conditions to work effectively.

The key to catalytic converter health lies in how you use your car. Short journeys are particularly problematic — the system needs time to reach its optimal operating temperature. Regular motorway runs aren’t just enjoyable; they help clear out the system and maintain its efficiency. Think of it like exercising — your car sometimes needs a good run to stay healthy.

Essential maintenance includes:

  • Addressing engine warning lights promptly
  • Using the correct fuel grade
  • Scheduling regular motorway runs
  • Having it checked during services
image from Buycarparts shows a catalytic converter for Polo 9N

Regular Oil Changes Matter

Engine oil is the lifeblood of your car’s efficiency. Modern engines operate with incredibly fine tolerances, and the right oil can make the difference between efficient combustion and wasteful burning of fuel. As oil ages, it becomes less effective at reducing friction and cleaning the engine, leading to increased fuel consumption and emissions.

Contemporary synthetic oils are remarkable at reducing internal friction, which directly translates to lower emissions and better fuel economy. However, they can only do their job if changed regularly and maintained at the correct level. Regular oil changes might seem expensive, but they’re far cheaper than the potential repairs—and environmental impact—of running with degraded oil.

Key practices include:

  • Following manufacturer service intervals strictly
  • Using the correct grade and specification
  • Checking levels monthly
  • Changing the oil filter with every oil change
car

Tyre Pressure: The Unsung Hero

Tyre pressure might seem like a minor detail, but it has a surprising impact on your car’s efficiency. When tyres are underinflated, they create more rolling resistance, forcing your engine to work harder and use more fuel. Think of it like trying to push a heavily loaded wheelbarrow — it’s much harder work than pushing one that’s rolling freely.

Modern tyres are engineered to maintain their pressure for longer, but they still need regular checks. The right pressure isn’t just about efficiency—it affects handling, braking, and tyre life too. A properly inflated tyre will roll more easily, requiring less energy and therefore producing fewer emissions.

Monthly maintenance should include:

  • Checking pressures when tyres are cold
  • Adjusting for heavy loads
  • Inspecting for damage
  • Checking tread depth

Master Eco-Driving Techniques

The way you drive has an enormous impact on your car’s emissions. Efficient driving isn’t just about going slower—it’s about being smarter with how you use the car’s energy. Think of it as being similar to managing your household budget: small, consistent savings add up to significant results over time.

The Gentle Art Of Acceleration

Smooth, progressive driving isn’t just more comfortable – it’s significantly more efficient. Modern engines are designed to operate most efficiently under gentle acceleration, and harsh driving can use significantly more fuel. Imagine you’re carrying a hot drink on your dashboard; this mindset naturally encourages smoother inputs and better anticipation.

The key to efficient acceleration is planning ahead. By looking further down the road, you can anticipate changes in traffic flow and adjust your speed gradually rather than rushing up to traffic lights only to brake heavily. This not only saves fuel but reduces wear on your vehicle’s components.

Effective techniques include:

  • Accelerating smoothly and progressively
  • Maintaining consistent speeds
  • Looking well ahead for hazards
  • Using cruise control on motorways when safe
car
car

Gear Selection Strategy

Modern cars are designed to operate efficiently when in the right gear, but many drivers either change up too late or rely too heavily on lower gears. Understanding your engine’s optimal operating range can significantly reduce fuel consumption and emissions.

Petrol and diesel engines have different characteristics, but both benefit from being in the highest appropriate gear for the conditions. Listen to your engine—if it’s spinning faster than necessary, you’re likely using more fuel than you need to.

Best practices include:

  • Changing up before 2,500rpm in petrol cars
  • Shifting before 2,000rpm in diesel engines
  • Using higher gears whenever possible
  • Avoiding labouring the engine in too high a gear

Journey Planning

One of the most effective ways to reduce your carbon footprint is to plan your journeys more efficiently. This isn’t just about taking the shortest route—it’s about considering when and how you travel to minimise your environmental impact.

Modern technology makes this easier than ever. Navigation apps can show real-time traffic conditions and suggest more efficient routes. Combining multiple short trips into one longer journey allows your engine to reach its optimal operating temperature and your catalytic converter to work effectively.

Smart planning includes:

  • Combining multiple errands into single trips
  • Avoiding peak traffic times when possible
  • Using real-time traffic information
  • Considering park-and-ride options for city centres

Weight Management

Every extra kilogram your car carries requires more energy to move, increasing fuel consumption and emissions. While you can’t change your car’s basic weight, you can ensure you’re not carrying unnecessary items. It’s surprisingly easy to accumulate ‘just in case’ items that rarely, if ever, get used.

Regular audits should address:

  • Removing unnecessary items from the boot
  • Clearing out door pockets and storage areas
  • Carrying only essential tools and equipment
  • Removing seasonal items when not needed

Stop-Start Technology

If your car has stop-start technology, use it. Modern systems are designed to reduce emissions and save fuel without harming the engine. The fuel saved might seem minimal per stop, but it adds up significantly over time, particularly in urban driving.

Making The Decision To Upgrade

If your current car is more than a decade old, upgrading to a newer conventional model might significantly reduce your carbon footprint. Modern petrol and diesel engines are remarkably efficient, with sophisticated emissions control systems and better fuel management.

Consider these factors:

  • Real-world fuel economy figures
  • Emissions ratings
  • Maintenance costs
  • Overall environmental impact of manufacturing

The Bottom Line

Making your existing car greener isn’t about dramatic changes—it’s about understanding how your vehicle works and making informed decisions about how you use and maintain it. The cumulative effect of these adjustments can reduce your carbon footprint substantially while often improving your car’s reliability and your driving experience.

Start with the basics: regular maintenance, thoughtful driving, and journey planning. As you become more comfortable with these changes, you can explore more advanced modifications and techniques. Remember, every reduction in fuel consumption directly translates to a reduction in carbon emissions—and that’s a win for both the environment and your finances.

Think of your car as an ecosystem: each component and driving decision affects overall efficiency. By taking a holistic approach to reducing your car’s environmental impact, you can make a significant difference without making the switch to electric just yet.

9 Small, Sustainable Diet Changes To Help You Eat Healthier

Rachel Stevenson
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9 Small, Sustainable Diet Changes To Help You Eat Healthier

The COVID-19 pandemic fundamentally altered how we eat. Research from the UK found that during lockdown, households purchased around 280 extra calories per adult each day, with significant increases in takeaway consumption and snacking. The pandemic saw many of us turning to comfort foods during successive lockdowns, ordering more takeaways than ever before, and developing unhealthy habits around sugar, salt and alcohol consumption.

Now, as we move further away from those difficult times, it’s the perfect moment to reassess our eating habits. However, before we dive into specific changes you can make, it’s worth noting that the latest government reports on UK diets found that in England, although there were some encouraging signs in the nation’s diets, eating excessive sugar, salt and saturated fats were still all a cause for concern. The NHS concur, stating that ‘Most people in the UK eat and drink too many calories, too much saturated fat, sugar and salt, and not enough fruit, vegetables, oily fish or fibre.’

We all know that it can be hard to follow a healthy, balanced diet at the best of times. When you’re trying to pivot towards a healthier diet, it’s tempting to try and make huge, sweeping changes right away. We tell ourselves that today is the day that everything will be different. But as anyone who has tried to execute a complete diet shake-up right off the bat will tell you, it’s gradual, incremental changes that work much better. With that in mind, here are 9 small, sustainable diet changes to help you eat healthier.

Rethink Your Snack Time

Ah, snacking. We all know exactly where we’re going wrong with our snacks, but we just can’t resist them. It’s no secret that things like chocolate, crisps, biscuits and pastries are loaded with things that are bad for us. And sure, the occasional treat is absolutely fine; we all deserve an indulgence or two, after all.

But if you find you’re turning to the hard stuff more and more frequently, to help cope with stress or to distract you from the tedious monotony of life, then perhaps it’s time for a rethink?

One of the main reasons we get into these unhealthy snacking habits is convenience. You’re never going to find it difficult to find a chocolate bar or a pack of crisps, and they require absolutely no preparation or clean-up. They’re easy, and that’s why their habitual consumption can be so tricky to shake. If you want to introduce healthier snacks to your routine to replace the bad ones, then you need a plan of action.

Prepare some sliced carrots, celery or cucumber first thing in the morning (or the night before if you’re not a morning person!) so it’s ready to go when you get snacky. Make sure that you have plenty of fruit around so there’s no excuse for skipping your five a day. If that’s not convenient, think about picking up some packets of dried fruits and nuts for satisfying that ‘just need a nibble on something’ moment.

Breakfast Is Still Important

We all know the saying that breakfast is the most important meal of the day. And when we were commuting into work every morning back in the halcyon days of 2019, a pre-tube bowl of cereal was just a natural part of our routine.

But one of the trickier aspects of working from home has been the loss of structural discipline when it comes to mealtimes. When you’re rolling out of bed in a bleary haze and immediately firing up your laptop to check in with the office, the most important meal of the day can quickly become sidetracked or forgotten.

If you want to make sure that you are cutting down on snacking through the morning, then eating breakfast is essential. It’s not enough to have a cup of coffee and start work. A sugary bowl of cereal or a pastry might give you a quick jolt of energy, but a crash will follow. Instead, make a nutritious choice in the morning with something like a bowl of muesli or porridge, topped with a little low fat yoghurt and some fresh seasonal fruit, or the much-maligned but still delicious avocado on toast with a poached egg. This should see you through until lunchtime.

Identify Any Potential Allergies Or Intolerances

We often assume food issues would have been identified in childhood, but it can take years to realise we’ve developed a new problem. The huge increase in awareness about gluten intolerance is a prime example. 

As the experts at Repose Healthcare recommend, if you’re suffering recurring pain or discomfort after eating, investigate further. A food sensitivity test is a simple way to find out if you have any allergies or intolerances.

Cut Down On Your Alcohol Intake

The drastic rise in alcohol use during the pandemic was hardly surprising given the mental health challenges many faced. Even if you’re a casual drinker, it’s worth examining how much you consume weekly.

Beyond the obvious health implications, alcoholic beverages are loaded with empty calories. Remember too that alcohol is a depressant. If your mood suffers after a glass of wine, consider drinking less or cutting it out completely.

Drink Caffeine In Moderation

We all need a boost sometimes, but remember that after the caffeine high comes the crash. Your energy levels will drop in an hour or two, affecting your mood. Try replacing at least one caffeinated beverage with a caffeine-free alternative. Your sleep patterns might improve too.

Learn The Facts On Fats

To sustain a healthy diet, it’s important to know something about the nutritional values of food. That said, there’s so much confusion over nutrition, and time and time again the lines are redrawn about what may or not be healthy.

Intelligence regarding fat, particularly, has shapeshifted, with science now recommending doing away with a daily ceiling being put on fat consumption, and instead focusing on replacing ‘bad’ fats with ‘good’ ones – or saturated with unsaturated.

Simple swaps can be made regarding fat which can help you manage your weight. These include: swap whole milk for skimmed, prioritise low fat instead of full fat cheese, swap butter for low fat spreads or extra virgin olive oil, switch the sour cream for low fat crème fraîche, and use rapeseed oil or extra virgin olive oil for frying with a spritzer to control the amount you use.

Generally speaking, doctors and nutritionists regard monounsaturated and polyunsaturated fats as being considerably more healthy than the saturated kinds. You’ll find monounsaturated fats in oily fish, walnuts, and some seeds, while polyunsaturated fats are found in nuts and avocados, especially.

Stay Hydrated Throughout The Day

Many of us mistake thirst for hunger, leading to unnecessary snacking. The NHS recommends six to eight glasses of fluid daily. Proper hydration supports metabolism, aids digestion, and helps you feel fuller. Keep a reusable water bottle with you and take regular sips. If plain water bores you, add lemon, cucumber, or mint.

Practice Mindful Eating

It’s easy to eat whilst distracted by phones or televisions. Research suggests that mindful eating helps you develop a healthier relationship with food. Sit down without distractions, chew slowly, and savour each bite. This practice helps you eat less whilst enjoying food more. Check in with yourself before eating: are you truly hungry, or just bored or stressed?

Plan Your Meals In Advance

Planning meals ahead is one of the most effective ways to maintain a healthy diet. Without a plan, you’re more likely to reach for convenience foods or takeaways. Set aside time each week to plan your meals and create a shopping list. 

Batch cooking is another excellent strategy. Prepare larger portions and freeze individual servings, so you’ll always have a nutritious home-cooked meal available.

The Bottom Line

Though drastic dietary changes may feel easier, quick fixes rarely work. Making small, incremental changes is the most sustainable approach to better health.

The pandemic taught us lessons about our eating habits, both good and bad. Don’t berate yourself for past choices; focus on the positive changes you can make moving forward.

You don’t need to implement all nine changes at once. Start with one or two that feel most achievable, and gradually build from there. For more inspiration on healthy living, you know what to do.

Look Beyond The Loofah: The Ultimate Guide To Better Body Scrubbers

Editorial Team
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Look Beyond The Loofah: The Ultimate Guide To Better Body Scrubbers

That innocent-looking loofah in your shower is harbouring a dirty secret. Or rather, several million of them. These bathroom staples might feel like they’re giving you a proper clean, but research shows they’re actually perfect breeding grounds for bacteria, mould, and mildew. The warm, damp environment of your shower combined with the loofah’s dense mesh of fibres creates an ideal environment for microorganisms to multiply. Even worse, as you scrub, you’re potentially spreading these bacteria across your skin, along with dead skin cells that get trapped in the loofah’s layers.

The environmental impact isn’t great either. Most modern loofahs are made from plastic mesh, adding to our planet’s mounting plastic problem. And while natural loofahs exist, they still need replacing every few weeks to avoid bacterial buildup – hardly sustainable for daily use.

But here’s the good news: the world of body scrubbers has evolved. We’ve researched and tested the most innovative alternatives that promise cleaner, greener, and more effective ways to keep your skin glowing. Here’s what actually works.

Why Exfoliation Matters

Before we lather ourselves up and scrub ourselves down, ready for the alternatives, let’s talk about why we’re bothering with body scrubbers in the first place. Your skin naturally sheds dead cells every day, but this process slows as we age. Without regular exfoliation, these cells build up, leaving skin looking dull and feeling rough. Proper exfoliation doesn’t just reveal fresher skin underneath – it also helps prevent ingrown hairs, improves circulation, and allows your moisturiser to penetrate more effectively.

But here’s the crucial bit: over-enthusiastic scrubbing can do more harm than good. Those aggressive, daily sessions with a rough loofah might feel satisfying, but they can damage your skin barrier, leading to irritation and sensitivity. The key is finding tools that provide consistent, gentle exfoliation rather than sporadic intense scrubbing. This is where our loofah alternatives really shine.

Silicone Scrubbers: The Ultimate Upgrade

Think of silicone scrubbers as the sophisticated evolution of shower accessories. They’re antimicrobial, meaning bacteria bounce right off them instead of setting up camp. Unlike traditional loofahs that need replacing every few months, these clever tools last ages – just chuck them in the dishwasher when they need a refresh. The gentle nubs provide just the right amount of exfoliation without feeling harsh, and they work brilliantly with your regular shower gel or soap.

Read: 7 simple steps to a glowing complexion

Washcloths: The Underrated Hero

While silicone offers high-tech appeal, sometimes the classics deserve another look. Modern washcloths join the ranks of trusted bathroom staples like soap sponges, offering a perfect balance of gentle cleansing and exfoliation. Today’s versions are incredibly soft yet effective, making them suitable for all skin types. The key advantage? You can keep a few in rotation, chuck them in with your regular laundry, and always have a clean one ready to go. Plus, they dry quickly between uses, cutting down on that bacteria-friendly moisture that makes loofahs so problematic.

Sea Sponges: Natural Luxury

For those seeking a more natural approach, sea sponges offer a sustainable solution that feels properly luxurious. They’re sustainably harvested and come with built-in enzymes that naturally fight off bacteria – nature’s own cleansing innovation. The texture hits that sweet spot between gentle and effective, though they do need proper care to stay in top form. A quick rinse in diluted tea tree oil once a week keeps them fresh, and when properly maintained, they can last several months.

Exfoliating Gloves: Full Control

Sometimes you want to really get stuck in with your scrubbing, especially for those rough patches that need extra attention. That’s where exfoliating gloves come in. They let you tackle every angle with proper precision, especially brilliant for sorting out rough elbows and heels. The full-hand coverage means you can adjust the pressure easily, and unlike loofahs, you can pop them straight in the washing machine to keep them hygienic.

Konjac Sponges: Gentle Touch

If your skin throws a strop at the mere thought of exfoliation, try a konjac sponge. Made from plant root, they’re incredibly gentle but still effective. They start off firm but soften beautifully with water, giving you a proper cleanse without any aggro. When they’ve done their time (usually about a month), they break down naturally – no plastic guilt here. They’re particularly brilliant for facial use too, making them a versatile addition to your shower routine.

Making Your Choice

Picking a new shower tool isn’t rocket science, but it is personal. Think about what matters most to you – are you after something that’ll last forever like silicone? Need something that won’t set off sensitive skin? Or maybe you’re focused on cutting down bathroom plastic? Consider your shower routine too – do you prefer a quick scrub or a longer, more luxurious experience?

The truth is, loofahs had a good run, but we’ve moved on. Your skin deserves better than a bacteria-laden scrubber, and now you’ve got options that are better for both you and the planet. Each alternative offers its own unique benefits, whether you’re after something sustainable, hygienic, or gentle on sensitive skin.

Try something new. Your shower routine might just become the best part of your day.

9 Ways To Refresh Your Kitchen That Won’t Break The Bank

Editorial Team
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9 Ways To Refresh Your Kitchen That Won’t Break The Bank

Here at IDEAL, we believe that the kitchen is the most important room in the house. It’s where the good stuff goes down; where we cook for our friends, eat with our family, and test our baking skills. Not only is it the home’s beating heart, but it’s also a place that should nourish your body and your soul.

As such, it should be a space you enjoy spending time. If you feel as though your kitchen isn’t always playing to its full potential, then it may be in need of a facelift. Worry not; you don’t have to spend a fortune do to so. Instead, here are 9 ways to refresh your kitchen that won’t break the bank.

Change The Kitchen Cupboards

It’s possible to give your kitchen a completely new look by simply replacing the cupboard doors. There are many different colours, styles, and materials to choose from, whether you want to spice up the look or just inject some style with a variety of colours and textures.

Another option is to repaint the doors you’ve already got. Wooden doors will need to be primed before painting, or the finished look will be ruined. If you’re not that good with a paintbrush, there is also the option of using plastic film wraps. Simply peel off the plastic back and stick it on. This type of surface is very easy to clean and when you get fed up with it, peel it off and stick on another one.

If you want to make an even smaller, but still very effective change, you could change the door handles. Most handles can be unscrewed and replaced with something fresh feeling. It could be a different colour, style or type of material; something small that makes a big difference! 

Update Your Window Treatments

Never underestimate the power of natural light and how you choose to frame it. Your kitchen windows aren’t just portals for sunlight; they’re opportunities to add personality and style to your space. Updating your window treatments is a cost-effective way to transform the look and feel of your kitchen while potentially improving its functionality.

Consider swapping out heavy, dated curtains for modern Roman shades in a water-resistant fabric, or install sleek roller blinds that can be easily wiped clean. If privacy isn’t a major concern, café curtains that cover just the bottom half of your windows can add charm while still letting in plenty of natural light. For a more minimalist approach, simple roller shades in a neutral tone can provide a clean, contemporary look that won’t compete with other design elements in your kitchen.

Don’t forget about the hardware – switching out old curtain rods or blind fixtures for something more current can make a significant impact. Brass or matte black hardware can tie in with your other kitchen fixtures, creating a cohesive look throughout the space. And if you’re feeling particularly bold, choose window treatments in one of 2024’s trending kitchen colours, like sage green or warm terracotta, to make a statement without committing to painting entire walls.

Replace Your Worktops

Ok, so this change costs a little more than replacing the cupboard doors, but it is one change that makes it look like your whole kitchen has been renovated.

Worktops have the power to make or break the finish of your kitchen so choose very wisely. Be aware that there are a wide range of options when it comes to replacing your worktops, and the difference in price can be quite significant; check out this guide to the pros and cons of both granite and quartz worktops for a little more insight.

If you desire a sleek, ultra-modern aesthetic, then another option, as the team at Lawcris tell us, could be metal laminate worktops, which represent a robust and stylish choice. Available in finishes like stainless steel and brushed copper, metal laminates add a touch of industrial chic to your kitchen while being incredibly durable and easy to clea

Invest In New Lighting 

When it comes to a kitchen, the right lights are important. Indeed, good lighting can improve a kitchens functionality no end, while a poorly lit kitchen can lead to all sorts of mishaps; salt instead of sugar, for instance, or the loss of a finger whilst chopping. Moreover, good lighting can add to the ambiance of the kitchen and create a more welcoming space for friends and family.

Changing the lighting can be a very effective way to transform the atmosphere in your kitchen. Pick the right lights, and they can set the mood, define your style and attract the eye towards any other details in the kitchen. It’s also possible to make a room look much bigger than it actually is by making use of various lighting tricks.

Bear in mind that when you’re changing the lighting, there are certain areas of the room you need to concentrate on. For example, the areas where you prepare food, eat, and relax should be lit accordingly. Also, think about the changing light levels during the day. There may be areas of your kitchen that need to be illuminated most of the day. If you want to illuminate specific areas such as your kitchen worktops or an island, recessed downlighting brings more focus.

Open Plan Shelving

If you want to make your kitchen appear larger than it is, you should introduce open plan shelving. It provides you with an opportunity to show off any fancy plates, bowls or crockery you might have, but it also makes items easier to reach. No more fumbling at the back of a cupboard or standing on tiptoes while you try to reach your favourite cup.

Open plan shelving also makes your kitchen more inviting, pulling disparate elements together. To create a cohesive look, consider pairing your shelving with white slim shaker cabinets for a clean, minimalist base that balances the openness of the shelves with timeless structure below

You could consider adding a little greenery to your open plan shelving. Placing plants and cut flowers to your kitchen is a great way to liven up the space and emphasise that fresh, natural feel synonymous with great food as well as ambience. Go one step further and place them in bright pots and vases for extra style points (though don’t over do it or you’ll be advising guests to bring sunglasses on their next visit).

Repaint The Kitchen

For many people, this is the cheapest and quickest option. After all, who doesn’t like a room when it’s had a fresh coat of paint. Paint the walls and the ceiling if you want a completely new look. Otherwise, you could choose to paint a feature wall or add a chalkboard. Try a little experimenting and let your creative side loose. If you don’t like what you’ve done then simply paint over it and start again!

In 2024, kitchen colour trends cover a vast range of hues. Particularly in fashion right now are nature-inspired greens, bold blacks and charcoal greys, sunny yellows, and rich, earthy tones such as terracotta, according to Dulux.

Alternatively, consider wallpapering. Kitchen wallpaper is specially designed to withstand water, heat, and grease as well as being easy to clean.

Add Colour With Accessories & Appliances

If you aren’t confident about painting the walls and adding a lot of colour to your kitchen in one go, kitchen accessories, appliances and gadgets are ideal. They hint at individualism and self expression without going the whole hog and ruining the kitchen’s colourscape. Opting for colourful tea towels, oven gloves, and a few pots to keep your utensils in can really brighten up your space without being too overbearing.

You could even recover or replace the cushions on your dining room chairs to bring that feel of the fresh. You may even want to consider moving away from those cool silvers and greys that have become so popular by introducing some warmer metallics into the design. Items like brass kitchen taps can add a pop of golden warmth into your space – match it with some brass cabinet hardware and you’ll wonder why you didn’t abandon all that chrome and brushed steel years ago! 

Replace Kitchen Tiles

Tiles can be used to great effect if you want your kitchen to reflect your personality and taste. You could decide to opt for a completely new look and replace all of them. Alternatively, focus on the splashback and just change those. If you’re not too keen on such a job, it is possible to paint your tiles and create a new look. There are a range of different colours to choose from, and if you use a white grout pen, it adds another dimension.  

Improve Your Storage 

It’s usually when you renovate a room that you appreciate how much you’ve accumulated over the years. No more so than in your kitchen when there always seems to be a new product or gadget on the market. Take an afternoon and reorganise your kitchen cupboards, putting the things you use the most at the front. Finding space to pack away the items on your worktops will also improve the look of your kitchen and make it feel more spacious.

And with that sense of spaciousness in our soul and a song in our heart, we’re off to cook lunch in our sometimes beautiful, sometimes messy kitchen! 

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