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7 OF THE BEST NO EQUIPMENT HOME EXERCISES TO STRENGTHEN YOUR ABS & CORE

Once upon a time, if you praised somebody for their ‘strong core’, they might have thought you were talking about their apple eating technique. But times have changed, and now possessing a defined set of abs is a key goal of many gym goers, keen for that washboard stomach and a core that can cope with anything.

Whilst the temptation here is to assume the pursuit of a six pack is a shallow endeavour, this thing isn’t only about aesthetics. Having a strong core can actually better your balance, improve your posture, boost your mobility when playing sports and even help you walk with greater confidence. Increased core strength is also linked to a reduced risk of injury.

If you’re keen to work on yours but you’re not feeling like heading to the gym, then here are 7 of the best no equipment home exercises to strengthen your abs and core.

CRUNCHES

Crunches are a classic core-strengthening exercise that help fortify your lower back and strengthen stomach muscles. 

Here’s how you can get the most out of doing crunches:

  • Keep your feet flat and bend your knees while lying on your back
  • Your hands should be placed at your head, fingers touching your temples. Be careful not to interlink your fingers behind your head, as this puts strain on your neck. Alternatively, you can cross your hands over your chest.
  • While raising your shoulders, breathe out and avoid yanking your neck with your arms off the floor. Instead, lead with your elbows, engaging the centre of your stomach. 
  • Only ‘crunch’ partially, lifting your shoulders slightly off the ground. This isolates the ab muscles and distinguishes the exercise from a sit-up.
  • Hold it in position for one second, then lower yourself back to the floor in a fully controlled manner
  • Make sure to repeat for eight to 12 repetitions 
  • Always follow the proper form to prevent excessive stress on your spine. Keep your tailbone, lower back and feet against the floor while exercising

LEG RAISES

This twist on the traditional crunch really challenges your lower abs and helps you to build flexibility in your core. This is also a great exercise for endurance because it requires balance and stability throughout your whole body. 

To perform a leg raise, you should:

  • Lie on your back, ideally on a yoga mat, with legs straight together and arms straight by your side
  • Keeping legs straight, lift them with the goal for your toes to be pointing towards the ceiling as your butt begins to come off the floor
  • Gradually lower those legs back down towards the floor, stopping just before they reach a resting position on the floor. Instead, hold your legs (still straight) just above the floor for a few seconds.
  • Repeat

SIT-UPS

Similar to a crunch, sit-ups work the abs but because of the fuller range of motion involved (with a sit-up, you should be moving almost all the way to your knees), you’ll also be activating other core muscles, including the lower back.

Follow the same form as a crunch, but curl your upper body all the way to your knees, exhaling. Inhale as you return to the floor.

Because of the potential pressure a sit-up can put on your spine, many prefer crunches.

SQUATS

These are the perfect way to work on your lower back, thighs, and your calf strength. Squats are also great for your abs and core when done fully – half and quarter squats won’t activate your abs quite so fully.

To do a proper squat:

  • Your feet should be between hip and shoulder width apart, with toes slightly turned out
  • Keep a neutral spine, your shoulders back and your chest open
  • Heels should be kept firmly planted at all times. For balance, you might benefit from having your hands clasped in front of your chest
  • To begin the squat, send your hips back as if you’re sitting down in a chair, squatting down so your thighs are even with your knees
  • As you come back up, ensure that your hips are set under your ribs

To enhance the core-strengthening impact of the exercise you can use resistance bands around your thighs for a more intense challenge. You can also use a kettlebell in your hands.

SPIDERMAN PUSH-UPS

Push-ups can be incredibly versatile and aren’t only designed for building your chest. They are also an excellent core strengthener, particularly the spiderman push-up.

To perform this move, start in a push up position, with your hands underneath your shoulders on the floor, your back flat and your feet hip distance apart. Staggering your hands, lower your torso down to the ground and bring your right knee to your hip, making sure that your hips don’t hit the ground. Repeat the move on the opposite side. 

For an easier variation on this exercise, bring your knees down to the ground and perform the move, still making sure that your hips don’t touch the ground. 

These can be done as part of a home HIIT session, if needed.

GLUTE BRIDGES

Glute bridges are a great way to tone your butt and work on your core strength. There are several variations of this exercise, which target slightly different muscle groups; check out 5 of those here.

Here’s how to perform a traditional glute bridge:

  • Lie on your back with your feet on the floor and knees up, hip-width apart 
  • Rest your arms on the floor and slowly lift your bottom from the mat upwards until you’re resting on the tops of your shoulders with your back off the ground completely
  • You can add a bar with weights across your hips in the gym to increase the intensity

PLANKS

Planks – and their many variations – are some of the most effective core exercises that you can do when working out at home. Planks are a total body workout and they help you to coordinate your legs, back, butt, and arms, and shoulders. 

This move requires upper body strength, tensed tummy muscles and a lot of determination. 

To perform an inchworm plank:

  • Start from a standing position, bend down and gradually use your hands to take your weight and walk yourself out to a plank position 
  • Hold this position for as long as you can muster, and then walk yourself back up to a standing position 
  • Try to improve the length of time you hold the plank each and every time you do it. Consistency is key, here

We hope you’ve found inspiration today for a no-equipment home workout. That said, if you’re looking to take your home workouts to the next level with an investment in some home gym equipment, then check out these 7 essential items you need in your home gym.

SMART IDEAS THAT WILL HELP YOU CURATE THE IDEAL CLOSET

We know we’re prone to hyperbole here at IDEAL, it’s a writer’s prerogative after all, but did you know that a disorganised closet is bad for your health and the environment? 

The Royal Australian College of General Practitioners have found that clutter can ‘’affect our anxiety levels, sleep, and ability to focus’’ as well as making us less productive. 

In fact, research (which may or may not have been funded by Big Closet) published in 2009 observed higher levels of the stress hormone cortisol in mother’s whose domestic environments were cluttered.

That’s not all; the Green Home Guide point out that clearing clutter can reduce your carbon footprint, too, with a ‘reduce, reuse, recycle’ policy benefiting your green credentials and helping you avoid having to make needless new purchases, particularly of clothes. And as we’re sure you’re aware, fast fashion is now one of the leading causes of landfill.

Anyway, we don’t think it’s too much of a reach, then, to highlight the benefits of a tidy closet. If you find yourself panicking as you open your wardrobe and your clothes start making a break for freedom, then you’ll know that’s unnecessary stress that could easily be avoided.

And if you also find yourself muttering out loud “Have you seen my red sweater?’’ before opting to buy a new one rather than sift through the debris, then you’ll know the harm that your disorganised wardrobe is inadvertently doing to the planet.

All sound a little too familiar? If your clothes are out of control, read on for smart ideas that will help you curate the ideal closet. 

EDIT YOUR WARDROBE 

Who What Wear explains that “shopping thoughtfully is a crucial component in creating a wardrobe that brings you happiness, evaluating what you already own is key”.

And we have to say, we agree with them. Prior to designing the ideal physical space for your clothes, you need to take stock of what you own and the clothes that will call that closet their home. 

There’s a pretty big chance that you don’t use around 50% of what you have in your wardrobe so before you start collating the clothes you like, be ruthless with the ones you don’t. Give to charity the items you don’t wear, freeing up space for the ones that you love. Simple. 

MAXIMISE STORAGE WITH A BESPOKE WARDROBE 

‘’I have absolutely nothing to wear’’, said nearly every person who owns a freestanding wardrobe. 

If the ideal wardrobe for you is simply being able to access your clothes more easily, then consider a fitted wardrobe. Because there are so many reasons to get a fitted wardrobe, not least for their organisational properties. 

Inspired Closets, who are expert closet designers, tell us that “Fitted wardrobes come in sorts of designs, shapes and different sizes. They’re versatile, adaptable pieces. However small or awkward your bedroom space appears, there’s a fitted wardrobe perfect for it.’’

Indeed, fitted wardrobes are completely customisable and can accommodate your specific storage needs via a clever combination of drawers, shelves and different sized compartments. Speaking of which… 

SHOWCASE YOUR COLLECTIONS

We’re still dreaming and we’re still designing, here. If you boast an impressive shoe collection, for example, then design a dedicated area just for your shoes in your dream closet. Consider glass display cabinets to create easily accessible (and assessable) storage for more precious pieces to keep them safe from dust and dirt.

CATALOGUE ALL YOUR CLOTHES 

Let’s be clear, the ideal wardrobe is an organised wardrobe. It’s a wardrobe where you can see all of your clothes and know exactly what you own via a cursory appraisal alone.

While every home certainly deserves a fitted wardrobe, we’re not all blessed with the space or money to create a bespoke closet. Moreover, many of us rent, which is a massive barrier to designing your very own fitted wardrobe. 

Do you remember that scene in the seminal teen classic Clueless where Cher’s clothes are catalogued on a computer? For an interesting organisational quirk, consider taking polaroids of yourself in all of your outfits — tops, bottoms, pants, skirts, the lot, and creating a catalogue so you know exactly what you own. 

Alternatively, download the digital wardrobe app Whering which allows you to catalogue your clothes and create unlimited outfits. It even offers styling suggestions. Whering founder and CEO Bianca Rangecroft told Vogue “I want to fundamentally change the way we interact with our clothes, and that vicious cycle of not being able to see what you own, impulse buying, and not quite getting it right”. And you’re here for the same desires, right?

CONSIDER A CONVEYOR SYSTEM

We’re back to the 1990s (did we ever really leave?) and Cher’s revolving wardrobe. The idea behind a good closet is that you’re able to get a good visual of everything and remember what you have. Enter the closet carousel, essentially a hanging rack and conveyor belt rolled into one, which allows a moving appraisal of your clothes. If you’re lucky enough to have the space for one, that is.

These nifty devices, which can be freestanding or fit into a walk-in closet, allow you to view and access all of your clothes – even the ones lurking right at the back of the closet – at the touch of a button. Yours for $5000.

STANDING IN YOUR SPOTLIGHT 

Because spotlights aren’t just for the catwalks…. 

The deepest recesses of a conventional wardrobe are dark and desolate, and items of clothing seem to get swallowed up by the gloom. Here’s where built-in closet lighting comes in. Able to create a luxurious boutique effect and a warm ambience whilst illuminating your clothes and accessories, a simple light in your closet can illuminate everything that you own. 

You don’t need to spend big on lighting up your wardrobe either; simply buy some wireless, remote controlled battery operated puck lights from Amazon and voila, you have a well lit space and easily identifiable clothes.

CONSIDER COLOUR COORDINATING CLOTHES

Colour coding your closet is not only the easiest way to quickly find the clothes you’re looking for, but it also saves you time in coordinating your outfits stylishly. For the fastidious few out there, it’s also aesthetically pleasing in the extreme. And on that note, we’re off to admire our own wardrobe setups once again…goodbye!

Looking for more organisational tips? Let us direct you to our article on 6 ways to organise your wardrobe, once and for all.

HOW TO IMPROVE YOUR BOND WITH FRIENDS AND FAMILY IN THE ‘NEW NORMAL’

Do you feel like your relationships with friends and family have weakened over the course of the last 20 months? You’re not alone. As the Washington Post reported last year, the stress of the pandemic was increasingly destroying previously close bonds held between loved ones.

A more recent investigation by Relate pointed to the lasting impact of the crisis on families, with the strain that lockdown placed on relationships still present as we look forward to some semblance of normality resuming. 

If you’re keen to arrest this decline, extend an olive branch and start afresh as we all adapt to the new normal, then here’s how to improve your bond with friends and family.

REPLY TO MESSAGES 

There are two types of people in this world, those who reply to text and WhatsApp messages promptly and those who open a message, read it with the intention of replying, and then don’t.

Sound familiar? Well, here’s a couple of things you can do. If you’re really busy or simply don’t feel in the mood for chatting, just acknowledge the message and tell them you’ll reply later – and actually do reply later.  

Or, if typing and texting feels too time consuming, then it’s much, much quicker to leave a voice note. What’s more, as the Metro in their article on The Psychology of Voice Notes points out, “you get the intimacy of sharing your voice, and hearing the voice of your loved one, without the pressure to engage on the spot”. 

Moreover, voice notes tend to take less of your attention, meaning you can fit them in around your life more easily; you can send one while you are walking to the shop, or listen to one while you make a cup of coffee. 

PICK UP THE PHONE

Yes, we realise that you probably fear picking up the phone as much as we do. Type ‘’Millenials hate…’’ into Google, and ‘’phone calls’’ is the search engine’s first suggestion. ‘’Talking on the phone’’ is its third. 

Incidentally, ‘’mayonnaise’’ comes second, which is curious. Imagine eating mayonnaise whilst making a phone call. Pure fear… 

Anyway, regardless of this untold, somewhat irrational hatred of phone calls, never underestimate the value of making one. Research shows that phone calls create stronger bonds than text-based communications and that’s what you’re here for, right? 

One of the best ways to overcome the fear of phone calls, then, is also the most simple; expose yourself to more of them. Start off small; just phone a friend to say hi (hey, you could even warn them first!), and slowly evolve this into 5 minute conversations, before you allow yourself to let go and embrace a full on ramble-chat. 

The more calls you make, the less overwhelming the phone calls will be. Eventually, you might even grow to like them.

BE A GOOD LISTENER & ASK QUESTIONS 

One of the best ways of connecting with people is to practice active listening, as opposed to simply waiting for your turn to speak. In doing so, you’ll learn more about your friends, provide a supportive ear to someone’s problems, and invest in your relationships, nurturing understanding and compassion.

If you’re not a good listener, it will be difficult for people around you to open up or feel connected, and eventually, they might stop sharing their lives with you at all. Make efforts to be fully present in conversation, asking as much as answering, without a single glance at a phone, and you may well find your own life is enriched just as much as your loved one’s.  

But what exactly defines a good listener? Well, back in 2016, Harvard Business Review analysed the data of almost 4’000 participants in a development program designed to help managers become better coaches in order to identify what makes an effective listener. 

They found that good listening isn’t just about staying silent and occasionally nodding in agreement. Instead, it’s those who asked follow up questions that demonstrated they’d comprehended the nuances of the conversation who were regarded as the best listeners. Those who genuinely wanted additional information and managed conversations as a two way street ticked all the right boxes as good active listeners, it seems.

This ‘active listening’ is also defined by the listener’s ability to create a safe environment for conversation where deeper thoughts and feelings can be conveyed. This is facilitated by a sense of cooperation rather than competitiveness in conversation.

The analysis also found that truly great listeners made suggestions and gave advice based on an implicit, deep understanding of the conversation, rather than basing responses on their assumptions of what the speaker might mean.

So, can we ask you; what’s your opinion on all of that?

CUT YOUR FRIENDS & FAMILY SOME SLACK 

Everyone has their flaws, even when it comes to the closest relationships with friends and family members. If you expect your connections to be flawless all the time, then you’re guaranteed to become disappointed when people don’t meet your expectations. 

Remember that no relationship is perfect, so there’s no need to compare yourself with others to feel good about yourself. Instead of putting pressure on others or yourself, focus on nurturing emotional connections by loving one another unconditionally while accepting each other for who they are, flaws and all. Your friendships should become much stronger over time if you embrace this mindset.

It also pays not to build up unrealistic expectations of just how ‘in touch’ and connected friends and family should be. As NBC explains, “Some people do have a tendency to withdraw if they’re going through a tough time (a lost job, divorce or some other problem)”. So, cut your friends and family some slack if contact isn’t constant; there could be a whole host of explanations why.

Being ‘always available’ in the digital age can become tough. Instead, focus on strong relationship maintenance and embracing the quality time you do spend together. Speaking of which…

QUALITY NOT QUANTITY TIME

Relationship maintenance depends on a variety of communication methods, from those phone calls and WhatsApp messages we mentioned all the way to that active listening you should be practicing. 

But a constant barrage of memes and asides at 1AM won’t necessarily cultivate the most healthy of relationships. Sure, that form of communication and community was so important in the context of the COVID-19 crisis, when so many of us were locked down and uninspired. Now, however, with restrictions lifting, it’s a good idea to nurture your bonds in person, at least once in a while, placing an emphasis on quality rather than quantity time.

THE BOTTOM LINE 

Sometimes, rebuilding a damaged relationship or improving an already strong connection isn’t as difficult or time consuming as it first seems. By focusing on nurturing quality time and being an active listener, and by being available but not dependent, you can build back bonds that have been lost over this impossibly trying last 20 months.

HOW TO DESIGN A CREATIVE CV TO HELP YOU LAND YOUR DREAM JOB

We don’t need to tell you that a CV is a vital part of the job application process. It’s the first thing that an employer sees, and first impressions count. 

This is especially true when you’re in a creative industry, with aesthetics and instant impact being so important to success within the field. 

Let’s put it this way; creative types need to think outside the pages of an A4 piece of paper when it comes to designing their CV, especially if you want to stand out from the creative crowd. As the Guardian explains, “With the explosion of digital and creative industries over recent years, CV formats have become more and more imaginative”. 

That said, creative CVs aren’t solely for artists and graphic designers. Those pursuing careers in sales, marketing, advertising and even PR can benefit from a creative, one-of-a-kind CV. If you want to design a creative job resume that sets you apart from other job seekers and lands you your dream job, here are some tips to help you along the way.

GET INSPIRATION FROM OTHERS

A creative CV can take the form of a humorous free-form story about yourself, a slideshow, poster, billboard, newspaper…the options are endless. 

Why not follow the lead of graphic artist Miguel Rato, who decided to create a milk box CV when applying for jobs in advertising? Or, how about when designer Robby Leonardi created an interactive CV in the form of a Super Mario style game, featuring himself as a character who swims through a timeline of his work experience? 

Marketing manager Nick Begley even used a CV chocolate bar to sell himself to potential employers. Maybe you, too, could create something edible like a cake…just make sure it’s delicious!

If that all sounds a little too out there, check out these creative CV examples for more inspiration. 

IT’S ALL ABOUT THE COLOUR 

Inventive colour schemes are another way to stand out when creating your CV, distinguishing you from the usual black and white, Times New Roman efforts that the majority of applicants will be sending in. 

That said, some caution is advised; an excessively confident collection of colours may well interfere with ease of reading and perception of information. Use a resume editor, resume builder or ready-made templates for best results. As a rule, all the necessary parameters are already taken into account when deploying such templates, allowing you to focus fully on the important stuff; showing your creative flare to its full potential!

CONSIDER INFOGRAPHICS 

If you’re looking to improve your chances of getting hired, an infographic gives you the opportunity to present your qualifications in a visually exciting and engaging way. The main advantages of infographics are brevity and concision, with the aesthetic accessibility of an infographic appealing to employers who value such attributes.  

Place particular emphasis on timeline events and qualifications – you know, stuff that’s actually quantifiable and easy to capture in caption and picture form – rather than more intangible qualities, like generic ‘hard working’, ‘loyal’ and ‘perfectionist’ descriptors.

A coloured diagram with bright segments looks much more attractive than dry, lengthy text describing skills for a creative CV.

SHOW MORE WITH A VIDEO 

A video resume is one of the most effective ways to set yourself apart from other candidates as well as be noticed by a job hunter or employer. 

It all depends on your imagination and relevance here. In the presentation speech of your video, you can insert examples of your work and previous projects. Edit results into something succinct and accessible using screen recording software, avoiding making your video too long; snappy and to the point is always better when making that first impression count.

PERSONAL BRAND 

It certainly won’t be viewed as superfluous or excessive, however, for you to highlight your own personal brand in your creative CV. In fact, many creatives in the industry have a unique writing style, design or even logo, designed to make them stand out and be easily identifiable from the off.

When building a personal brand, the first thing to remember is that your reputation and image are your key attributes, and should be applied to your social media channels, personal website and blog, if you have one, to reinforce the optics of your carefully curated image. Today, retweets and minimal engagement simply won’t do; you should be reinforcing and doubling down on your personal brand at every turn.

LINK TO SOCIAL MEDIA CHANNELS

These days, creative applicants don’t include all of their work in a printed portfolio or in their CV. Instead, it’s become common for the CV (offered in digital form) to include links to online writing portfolios, personal websites, your Twitter handle and Instagram account, which employers can access for a more well-rounded view of your attributes. 

Fill these accounts with all the content you’d like to be displayed, showcase previous projects, and demonstrate links, contacts and allies you’ve made within the industry. All of this will appeal to potential employers looking for a balanced, well-connected individual.

DON’T FORGET THE DETAILS

The purpose of a cover letter is to really sell yourself. It’s all too easy to focus on the visual components of a creative CV and skip the significant details. Don’t get caught out doing this. Sure, you’ll want to impress aesthetically, but you’ll look unserious or amateurish if you don’t back up these impactful visuals with cold, hard facts. Good luck with your job application, and if you don’t find what you’re looking for, how about a job working on IDEAL?

RESPONSIBLE EMPLOYERS: 6 CRUCIAL WAYS TO KEEP YOUR OFFICE DISINFECTED AND CLEAN

Hey, no one ever actively wanted to work in a dirty office, but the global pandemic has really brought home the importance of employee safety and security in the workplace, and the impact cleanliness can have on that.

Perhaps ‘brought home’ is the wrong term there. Instead, the ever pressing need for cleanliness, sanitation and safety has been brought into the office, and if your staff have recently returned there then it’s essential that you’re running a workplace that encourages peace of mind. 

In a recent report published by CNBC, the importance of ‘healthy buildings’ in enticing workers back into the central office space was highlighted. One of the best ways to do this as the world opens up and offices get repopulated is to instill a more disciplined cleaning regime in your workplace. With that in mind, for responsible employers, here are 6 crucial ways to keep your office disinfected and clean.

START AT THE BOTTOM, WORK YOUR WAY UP

According to an investigation by real estate experts JLL, ‘’traditional cleaning methods are being upgraded amid heightened expectations around hygiene’’. They go on to report that there has been a huge rise in interest in floor cleaning robots in the USA, with four fifths of businesses now considering ‘’cleanliness and sanitation their top concern’’.

Here in the UK, the robotic cleaning revolution hasn’t quite picked up the same speed, but that doesn’t mean you can’t clean your office’s floors with precision. As explained by the folks behind Glenn Cleaning & Support Services, a simple process of daily vacuuming can help reduce the number of contaminants in your carpet by up to 85%. When combined with mopping of hard floors, you’ve laid a sanitised foundation for future success.

Bear in mind that hard floors don’t trap dirt and microbes in the same way that carpeted ones do. This, it has to be said, is a blessing and a curse. But in the terms of the latter, all sorts of bacteria and – potentially, at least, viruses – can be kicked into the air and breathed in. As such, disinfecting hard floors more regularly than usual is a wise move. Usually, you should use bleach for this, but if your floor is porous and therefore not safe for use with bleach, then a mixture of water and white vinegar produces similar results.

EVERYDAY ITEMS THAT MIGHT GET MISSED WHEN SANITISING

There are several items in the workplace that are often overlooked for a thorough sanitising effort, but which may actually harbour more germs than some more obvious places around the office. 

Did you know, for instance, that according to the London School of Hygiene and Tropical Medicine, every 1 out of 6 smartphone screens is contaminated with faecal material. The study also declared that the average smartphone is 7 times dirtier than a toilet. Wow. 

Keyboards are another item that come into contact with our fingers constantly and accordingly, bacteria and viruses can often be found lurking in the crevices of each and every key. The same goes for the office kettle, landlines in the workplace and, of course, door handles. 

A sanitising regime, including education about these often missed items, is essential, then.

CLEAN THE AIR CONDITIONER FREQUENTLY

Research published by the Lawrence Berkeley National Laboratory (as highlighted in that JLL report we mentioned earlier) has suggested that improving indoor air quality in offices could add as much as $20 billion annually to the US economy.

This is because air quality plays a key role in staff contentment and productivity. One of the best ways you can improve air quality in your office is to clean air conditioning units regularly.

If you don’t want respiratory illnesses or other types of infections spreading through your office (you don’t; no one does), make sure that the air conditioner in your office has its vents and filters cleaned thoroughly once every three months (for companies that require 24-hour operations). This will not only keep contaminants away but also help maintain the quality of air inside your establishment. 

Read: 5 maintenance tips to maximise your air conditioner’s efficiency

Other ways to improve the air quality of your office and boost staff morale is to introduce some greenery in the form of indoor plants. Certain house plants can also assist in enhancing interior air quality, which may help in the alleviation of the symptoms of sick building syndrome.

An office setting with air-purifying plants, such as spider plants and chrysanthemum, can improve the atmosphere in more ways than one. And even if the science behind the air purifying qualities of plants sometimes grows out of shaky ground, the aesthetic lift they bring can’t be denied. For something simple to care for and attractive, too, you can’t go wrong with succulents.

Adequate ventilation is also more important that ever, so if you have the budget, consider installing new windows or bivalve doors in your office. 

PROVIDE PERSONAL HAND SANITISERS & FACE MASKS

Sure, you could set up hand sanitation stations (you should, in fact), but if you’re keen to show off your caring credentials, why not hand out a simple PPE kit containing waterless hand sanitizers or alcohol-based gels, which are proven to kill up to 99% of germs. 

Not only will this help reduce illness in your workplace but it will also inspire employees to maintain cleanliness even outside the office – when on the commute for example – by using these items regularly. 

As well as this, in these personal safety kits, why not include spare face masks for those who choose to wear them, and antibacterial wet wipes for disinfecting those commonly forgotten places we mentioned earlier.

KITCHEN CLEANLINESS

Kitchens are also a haven for bacteria. They are the breeding ground of microorganisms because they contain food items that provide nutrition to these organisms, while the moist environment inside the kitchen provides an excellent medium for growth.

One solution is to wipe your kitchen’s surfaces clean with disinfectants at least twice a day or after every meal preparation. 

Make it a point to provide different types of cleaners depending on the type of surface that you have in your office kitchen, whether it be stainless steel, plastic, ceramic, or porcelain. You should also keep in mind that disposable towels and sponges should only be used for specific tasks, such as wiping off countertops and surfaces exposed to spills. Installing a dishwasher would further reassure staff of your cleanliness intentions.

It is important to make sure that the products you use to clean your office are top-notch, organic and harmful chemical free as well, not only for staff safety but also a statement that you, as a responsible employer, value your staff. 

ALLOW FOR FLEXIBLE WORKING TO REDUCE UNNECESSARY FOOTFALL

A crowded office is one more likely to foster germs and one far more difficult to keep spotlessly clean. Accordingly, and as the responsible employer that you’re striving to be, make sure that options for flexible working, whether that’s a hybrid or an at-home model, are on the table for your staff. Check out these tips on ways to encourage a flexible working environment for more on that.

THE BOTTOM LINE

As you can see it is really not difficult to maintain hygiene in your workplace. All you need are the right tools and the proper know-how on how to properly clean your office space. If you don’t have enough time or resources for more complex methods of sanitation,  you can always start with the basics and work your way up from there. Just make sure that you have a plan in place before going all out so that you can guarantee results without compromising health and safety standards.

5 REASONS TO BUY CUSTOM MADE FURNITURE

Are you set to embark on a refresh of your home decor but are worried it’s all going a bit identikit? Welcome to the club; everyone looks the same when the lights come up and the DJ is playing MOR tunes on repeat. 

With the proliferation of IKEA, flat pack and the Futon Company (are they ever not having a sale?), it’s true that in recent years, many domestic spaces have started to look rather similar. 

However, a revolution is potentially afoot. It’s no secret that our relationship with our homes has changed over the last two years (must not mention the Panny D today), with residents keen to inject some individuality into their spaces. In lieu of spending time in public, we’re now getting our fashion fixes straight from our homes and want to live in surroundings that reflect our personalities. 

Largely because of this, custom handmade furniture is popular right now, and we’re very much here for it; here are 5 reasons to buy custom made furniture.

IT’S UNIQUE

In the same way that personality can be conveyed through our clothing choices, the same can be done through our interior design decisions. Let’s put it plainly; a one-of-a-kind design that is particular to your sense style is what you get with custom-made furniture.  

So, why not use your personality as a source of inspiration to help create a unique design aesthetic? There really is nothing more bespoke than that. 

IT HAS MORE MEANING 

The lack of human input from massive retail chains means that each item can verge on the soulless. After all, these factory produced, identikit pieces need to fit in the broadest range of floor spaces and design styles possible; and as a result, they do tend to look rather samey. On the flip side, custom made furniture gives the home a deep sense of authenticity, warmth, and most importantly, character.

As Furniture News writes, “Choosing custom-made furniture offers great appeal for consumers and means they can enjoy a personalised experience from initial design through to final delivery, closely supported by knowledgeable professionals at every step of the journey.’’ Hey, we couldn’t have put it better ourselves.

THE IDEAL FIT 

Do you have an odd-shaped living room and need a couch or sofa set to match it? Need something to fit in that unconventionally sized nook? Custom furniture is adapted to your needs, helping you fill those awkward spaces succinctly. 

Take the virtues of fitted wardrobes, which are especially handy if you’ve got awkwardly shaped rooms with slopes and angles, as they can be designed bespokely to fit in a nook, cranny or alcove and double up as storage.  

What’s more, that snug fit can look incredibly pleasing, aesthetically. Correctly scaled furniture can make your home look and feel more luxurious. 

As such, that made-to-measure quality is one of the most appealing things about commissioning custom built, handmade furniture. Bespoke designs can maximise every inch of space, and with British homes getting smaller, this has never been more useful.

POTENTIALLY MORE SUSTAINABLE

Of course, when it comes to sustainability, buying secondhand is the way forward if you’re looking to minimise your carbon footprint. 

However, when it comes to custom-made furniture, you have a choice to buy furniture that uses reclaimed wood and recycled materials or materials from environmentally-conscious distributors. Therefore, with some informed choices made, you can improve your property’s green credentials.

Moreover, while it’s not black and white, purchasing local often means less distance has been travelled to obtain the product, thus reducing the steps in the distribution chain, the air miles necessary, and ultimately, your own carbon footprint. Need we say more? 

BUY AND SUPPORT LOCAL

When you purchase a locally sourced product, the money goes directly back into your community. You can help independent businesses survive and thrive, many of whom will need help post-pandemic, instead of benefiting multi-national companies. Bravo!

PART EXCHANGING A LUXURY TIMEPIECE: WHAT’S INVOLVED?

As USA Founding Father Benjamin Franklin once said so aptly, ‘’time is money’’. But if you’re keen to buy a new watch and want to save money whilst still keeping time, then have you considered a part exchange? 

Like other forms of part exchange, buying a new luxury watch becomes much more affordable when you already have one to sell. 

If the watch dealer accepts part exchanges, then you will be able to fund your purchase by effectively selling your current luxury watch at the same time as you buy a new one. 

As Benjamin Franklin also said, ‘’Lost time is never found again’’, and it’s important to bear in mind that not every watch dealer offers part exchanges, so seek out a reputable firm that’s well known for providing fair pricing before proceeding with negotiations. This will save you time and money in the process.

So, if you have a watch you’d like to part exchange, then what can you expect of the process?

HAVING YOUR WATCH VALUED

To begin with, you will need to know the approximate value of your luxury timepiece to ensure you’re getting a fair deal. Without a rough idea of how much you might get for it (and how much it’s appreciated or depreciated in value), it will be impossible to know whether you can afford the watch you want to buy. 

A Rolex Daytona that is still in superb condition could set you back over £40,000, for example, so you’ll need to add the value of your current watch to your budget to know whether or not it is within reach. Nowadays, you can get a rough estimate of your watch’s value online, by sending a photo of your watch and a brief description of it to a jeweller, should they offer this service. 

For a more detailed valuation, a jeweller is going to need to see your timepiece in person. You may pay around £50 for this, as expertise and that all-important time are required for a precise valuation. Taken into account is demand, supply, rarity, scarcity and the condition of your watch, too.

The National Association of Jewellers should be your first touchpoint for a valuation, as many part exchange programmes will only accept watches which have been independently evaluated by a NAJ approved jeweller. 

A DETAILED INSPECTION

So long as the valuation of your luxury timepiece means you can afford to proceed with a part exchange, your next step will be to allow your watch to be inspected. 

According to Bonds of Brentwood, a luxury watch dealer who specialise in part exchange, without seeing a timepiece close up it isn’t possible to offer an exact price. All sorts of minor issues that won’t be picked up from an initial assessment can affect the price. Of course, some watch brands command very high prices, especially the ones that collectors like, so your timepiece’s valuation could even go up, thereby allowing you to make a profit from your part exchange.

If you want a fair price in the part exchange deal, a respected valuation, done face-to-face, is essential.

Since issues of scarcity are fluid and changeable, your watch’s value may change regularly. It’s sensible, then, to get any luxury watch you own valued fairly regularly, so you can capitalise on the best time for a part exchange.

PROOF OF OWNERSHIP

It is a good idea to provide the valuer with any proof of ownership you might have. This could be the original receipt, of course. Equally, if you inherited your watch, you might be able to produce some documentation in support of this. Please note that these aren’t always necessary to get a good part exchange deal but they can be beneficial in helping to maximise the value of your watch. In addition, if you have the original box your watch came in, this can help to ensure you will get the best price possible for it.

PART EXCHANGING

If you would like to proceed with the part exchange deal on offer, then you will need to complete the transaction in one go. Don’t sell your watch and then use the funds to buy the one you want to purchase. A part exchange is a single transaction, so your bill of sale should reflect both the part exchange value of the watch you have handed over as well as any remaining sum that you need to settle. 

Most luxury watch dealers will accept cash as well as card payments. If you are part exchanging for a profit, then ask for the sum to be transferred to your bank account.

During the price negotiation, remember that an original proof of purchase and ownership will likely be required, as we mentioned earlier. Official documentation that proves that the watch is genuine, as well as the watch’s original packaging, will help assure the watch dealer of your timepiece’s origins. 

Be sure to ask for the same level of scrutiny for the watch you’re purchasing. Because as Benjamin Franklin also once said so sagely; ‘’Haste makes waste’’. Do your due diligence, and you’ll end up with a watch that could well become an investment. 

Speaking of investments, check out our guide to these 5 of the best British watch brands for something classy, elegant and timeless.

6 OF THE BEST RESTAURANTS NEAR THE ROMAN BATHS IN BATH

To describe Bath as picturesque is something of an understatement. The honey hued Georgian architecture, the rolling, verdant hills, the soothing, laid back canal life…it’s all here and it’s all very British indeed. There is a thriving tourist industry to match, but sadly finding somewhere unique and interesting to eat has represented something of a challenge for many years, with chain joints permeating the city centre and foodies shooting for Bristol if they’re up for a thorough feed. 

The good news for Bathonians is that in recent years, several exciting, independent restaurants have opened up, redressing the balance and putting the city on the map food wise once again. If you’re visiting the city to enjoy the sites and perhaps have a replensihing, detoxifying spa followed by a fantastic meal while you’re at it, then here’s a rundown of 6 of the best restaurants near the Roman Baths in Bath.

THE SCALLOP SHELL (300 metres from the Roman Baths)

Though nominally a fish and chip restaurant, the Scallop Shell, on Bath’s Monmouth Place, is so much more than that. Opened just four years ago, this place is always packed and it’s easy to see why; fish is sourced sustainably, cooked simply yet thoughtfully, the vibe is cheerful and the service smooth. That’s all you could ask for, right? And though their fish’n’chips offerings are delicious, there’s also whole fish (megrim sole on our last visit) blistered and burnished by the grill, and steamed mussels or clams depending on the catch, which are served swimming in garlic butter and simply unmissable. A top, top place for seafood lovers.

Website: www.thescallopshell.co.uk
Address: 22 Monmouth Pl, Bath BA1 2AY 

THE ELDER (200 metres from the Roman Baths)

This new addition to Bath’s burgenoing dining scene from Mike Robinson, co-owner of London’s only Michelin starred gastropub, the Harwood Arms, might already be the best restaurant in the historic Somerset city.

Having opened in the late summer of 2020, following the first national lockdown, the Elder has found its groove immediately, with a focus placed firmly on locally sourced, seasonal ingredients and a menu that showcases the best game and wild fish of the region. Considering Bath’s position an hour from the coast and with good access to the UK’s largest fish market, Brixham in Devon, as well as its proximity to Quantock Hills, where wild deer roam, it feels like the menu writes itself here.

But that would be doing a disservice to the intricate, respectful cooking on show at the Elder; there’s some serious thought going into these dishes. The Dorset crab tart is a revelation, but even better is the Muntjac deer tartare on brown butter crumpet, which is a stunning piece of work. Leave room for the desserts, if you can; the seasonal fruit souffle (raspberry on our visit) is faultless.

And if that wasn’t enough, the restaurant has recently opened its very own oyster bar, with freshly shucked native oysters served on their gorgeous, south facing terrace. Well, it would be rude not to, right?

Website: theelder.co.uk
Address2-8 S Parade, Bath BA2 4AB

HENRY’S (400 metres from the Roman Baths)

A classy affair with just the right amount of playfulness in the food, Henry’s is another relatively new addition to the Bath dining scene, rebranding the previous space Casanis in 2016, and a very welcome one at that. The space is stripped back but elegant, as is the menu, with just three options for each starters, mains and desserts section, and a thoroughly welcome and equally thoughtful vegetarian menu. 

Menu items change according to the season and whim of skilled chef Henry Scott, but quality is all but guaranteed. The cornish crab, mooli and yuzu starter we had was a light delight, arriving on small discs, pretty as a picture and as refined as it sounds. And don’t miss dessert; the chocolate tart served warm and finessed with Sichuan custard is knockout.

Website: www.henrysrestaurantbath.com
Address: 4 Saville Row, Bath BA1 2QP 

BECKFORD BOTTLE SHOP (400 metres from the Roman Baths)

Beckford Bottle shop on Saville Row (the same street as Henry’s) has only been open for a year (hey we did say the dining scene has changed massively recently) but has made serious waves in that time, picking up a hugely coveted Bib Gourmand award from Michelin and some fawning reviews in the National Press. We certainly concur with that validation; the formula is one so very hip in London right now, of a wine bar which just happens to serve some really enticing small plates.

A recent visit brought with it some superb devilled livers on toast, as well as Bath chaps – slow braised pig cheeks, pressed, breadcrumbed and deep fried – with a rustic, rough apple puree, and a decadent, dark chocolate mousse finished with pumpkin seed. If it’s this good after only a year, we’re very excited for the future here.

Website: www.beckfordbottleshop.com 
Address: 5-8 Saville Row, Bath BA1 2QP 

THE MARLBOROUGH TAVERN (900 metres from the Roman Baths)

Something approaching a Bath institution, the Marlborough Tavern opened in 2006 and in terms of the city’s other exciting dining options, is an established foodie destination. The vibe is gastropub done right, with orders taken true pub style at the bar, pints from the tap and smashing, refined British pub grub from the kitchen. In summer, a pitch in the beer garden in the shadow of the Royal Crescent is just lovely. Equally, a space next to the roaring open fire in winter is pretty special, too. Sunday lunch here just feels right.

Website: www.marlborough-tavern.com 
Address: 35 Marlborough Buildings, Bath BA1 2LY 

6 OF THE BEST RESTAURANTS NEAR THE ROMAN BATHS IN BATH

NOYA’S KITCHEN (100 metres from the Roman Baths)

South East Asian cuisine isn’t particularly well represented in the city, but Noya’s Kitchen is doing its best to change that with fresh, zippy Vietnamese food served at a variety of special events, lunches and supper clubs. We’re particularly here for Pho Wednesdays, when bowls of the famous noodle and broth dish are devotedly served. 

In the summer, see if you can get a seat out in the popular garden; sunny, pretty and decorated with colourful parasols, it’s the ideal place to be on a summer’s day. The staff know their bun cha from their bun bo hue and are as charming as they come. You’ll leave here feeling happy, content and with a spring in your step.

Website: www.noyaskitchen.co.uk 
Address: 7 St James’s Parade, Bath BA1 1UL 

THE PROS & CONS OF TINY HOUSE LIVING

The Borrowers, this ain’t. If you haven’t heard of tiny houses and their associated ‘movement’, they are essentially small, affordable structures with a minimal carbon footprint. They can be anywhere from 10 to 40 m² (or, a maximum of 400 sq ft) and their small size is sometimes heralded as a way to simplify one’s life, eliminate clutter and distraction, and get back to the basics.

A romantic notion, sure, but in reality, tiny houses are often little more than portable cabins or sheds, and lack the necessary amenities to be truly liveable. What’s more, the legality of where exactly they can be pitched can sometimes be complicated. If you’re keen to learn more, here are the pros and cons of tiny house living.

THERE ARE FINANCIAL ADVANTAGES

In countries where land is expensive, having a home that takes up less than half a typical residential lot means not paying costly ground rent every month – or even an entire mortgage that could stretch on for decades.

That said, in many countries, there are strict rules governing just where a tiny house can be pitched, with many owners living ‘on the move’ rather than enjoying a stable, stationary position. We’ll discuss that a little more in a moment.

THERE ARE ENVIRONMENTAL BENEFITS

The biggest advantage of a tiny house is environmental. Owning such a property helps us become aware of how much space we truly need, with the energy usage of such a dwelling vastly lower than a regular sized home. It’s largely because of this reason (along with increased property prices) that the tiny house movement has been growing in popularity in recent years. 

Indeed, according to the American Institute of Architects, ‘’Tiny homes…typically produce about 2,000 pounds of CO2 emissions each year as compared to the 28,000 pounds produced by an average-sized home.’’

It’s not only their reduced energy usage that might appeal. Tiny houses boast a reduced carbon footprint in other ways, too. Some tiny houses utilise old, recycled building materials and reclaimed wood to reduce costs and waste even further.

What’s more, some also deploy straw bale insulation, solar panels, rainwater collection and recycling systems. 

TIP: You can contact a renewable energy installer to see what options are available even if you don’t have a tiny house.

THE CHANCE TO LIVE ON THE MOVE

Whether this is a pro or a con depends somewhat on your disposition. But if you enjoy living on the move, seeing the world and enjoying the freedom of transience, then tiny house living could be you. This is because the legality surrounding where you can put a tiny house is broadly similar to that of a caravan.

Though laws are often changing, you can usually put your tiny house in…

  • The garden of your home
  • On farmland for 28 days, though you’ll need permission from the farmer, of course
  • On a caravan site (because tiny houses are considered ‘movable homes on wheels’, and therefore similar regulations to caravans apply)
  • On a glamping site

There are several other discrepancies, loopholes and ambiguities concerning where you can put your tiny house, so it’s worth investigating with your local council whether it’s legal before you purchase one or pitch up anywhere.

THE PROBLEMS WITH TINY HOUSE LIVING

While we could extol all the benefits of a tiny house (less clutter, potential lower carbon footprint, more savings), before you decide to build one, make sure this type of living is right for you.

While the tiny house movement can be a way to avoid mortgage debt and landlord enrichment, bear in mind that tiny houses usually depreciate in value and are hard to sell on. Also, as they are not attached to any land; as such, many owners report a sense of groundlessness, and tiny houses can be constant reminder of a fragile housing state.  

Indeed, in Britain, tiny houses have been touted as the answer to Britain’s housing crisis. However as the Architectural Review rightly explains “ Tiny homes are potent signs of our inability to maintain a middle-class standard of living in the face of austerity’’. Stark words, indeed.

Tiny houses shouldn’t be the government’s answer to the housing crisis. Instead, they should be a lifestyle choice, so make sure it’s the right choice for you. 

NOT AS EASY TO MOVE 

What’s more, whilst some tiny houses are built on trailers to make them mobile, and some have wheels to be moved about more easily, these properties aren’t always as fluid as owners would hope.

The idea of moving from place to place may be a romantic one, but the reality can be different. As Insider points out, “When people move into tiny houses, they don’t realize how difficult it is to travel. For starters, you need to have access to a U-Haul or a bigger truck to attach your home to, which can get costly. You also have to tie down most of your belongings in the home so that they don’t fall and break while moving”. 

THE BOTTOM LINE

The appeal of tiny houses is undeniable; a stripped back, decluttered way of life, which is kinder to the environment and easier on the wallet. In some cases, however, the dream doesn’t always match up to reality. That said, if you view a tiny house as a lifestyle choice and a supplement to your normal way of living, you might find this type of property an enjoyable concept. 

BEST EXERCISES TO ADD TO A SHORT, HIGH-INTENSITY WORKOUT

Ask Brits what’s keeping them from getting fit, and the most common answer isn’t money, strength or laziness. Nope, the obstacle that almost half of all Brits say is getting in the way of them exercising is actually a lack of time.  

But who says that exercise need take a huge chunk out of your day? Indeed, high-intensity workouts, or HIIT, are a popular way of working an exercise routine into even the busiest of schedules. If you’re wondering which workouts and routines you can add to your HIIT regime, then you’ve come to the right place; here are some of the best exercises to add to a short, high-intensity workout.

BOXING

Boxing is obviously a stand-alone sport, but that doesn’t mean that you can’t incorporate elements of it into your existing high-intensity workout routine. Boxing is in itself a high-intensity workout, but you can also alternate a session on the punch bag with different exercises from other disciplines. In fact, boxing is the biggest calorie burner of any sport, according to numerous studies, burning as much as 800 calories an hour.

When combined with other traditional calisthenic exercises in an HIIT programme, you may even burn more calories than that. Indeed, the guys at Truth Gym, responsible for executive personal trainer programmes, tell us that ‘’​​Interval training stimulates production on the body’s HGH levels’’. They go on to say that ‘’Human Growth Hormone is responsible for increased caloric burn and can slow down the ageing process, both inside and outside of the body’’. 

Read: 5 fitness tricks and tips on maximising the effectiveness of your workout 

MOUNTAIN CLIMBER EXERCISES

When thinking of mountain climbers, most people either picture a person engaged in the literal act of climbing mountains, or else the ‘mountain climber’ machine you find in a gym. 

However, the name ‘mountain climber’ is also used for high-intensity training exercises that resemble the kind of movements performed while climbing mountains but which you can do at home without the need for specialist equipment. Or, you know, an actual mountain to climb… 

There are many types of mountain climber exercises, including cross-body, elevated, wall, and the awesomely named ‘Spider-Man mountain climber’. Find detailed descriptions of all of them in this article from CoachMag.

SKIPPING

Remember playing with a skipping rope at the playground in your primary school or local park when you were a child? Well, it’s time to take a trip (not a literal one, though) down memory lane! Skipping is a deceptively simple full-body workout that will improve your muscle tone, coordination, heart health and stamina.

Think there is just one type of skipping rope? Think again; there are countless skipping ropes produced specifically for adults these days, even smart ropes. If you are keen to invest a little more, in a review of 11 of the best skipping ropes for fitness to improve stamina and speed, The Independent recommends Tangram’s smart rope pure. In their review they say that “the complementary app not only includes basic counts, such as jumps jumped and calories burned but also allows users to challenge their friends, view leaderboards and select fitness sessions such as interval training, which are based on skill level and fitness goal”. 

Who ever thought a skipping rope could be so technical? 

PLANK WALKOUTS

The plank walkout, also known as ‘inchworm’, is a great way to increase your flexibility as well as build up muscle tone in your legs, arms, back, and core. 

Picture this; you start from a standing position, bend all the way until you have your hands on the floor, then slowly walk your hands forward until you find yourself in the plank position. Find a full description complete with pictures on this page. And repeat.

JUMPING JACKS WITH DUMBBELLS

Jumping jacks are a regular feature of high-intensity cardio workouts. But what you may not have considered is that you can make your jumping jacks more effective by holding a set of dumbbells while you jump.

This article from lifestyle magazine T3 will help you choose the best dumbbells for your needs and budget. Make sure not to let your ego take over, and instead select a weight that will challenge you appropriately without becoming unsafe. If you are unsure of what weight you should be lifting, this guide might be of help. Whether you are lifting weights or doing some other kind of exercise, always put safety first in everything that you do. 

MOVING TO IRELAND? USEFUL THINGS TO KNOW ABOUT IRISH CULTURE

As the old Irish proverb goes, ‘’If you’re lucky enough to be Irish, you’re lucky enough’’. But if you’re lucky enough to be moving to Ireland, then firstly, congratulations! It’s a warm and welcoming place to live.

But more importantly, when settling in the Emerald Isle, you make your own luck. And to put your best foot forward in the country, it’s best to get clued up about Ireland’s culture before you arrive.

Whenever the country of Ireland comes up in a conversation, people might think about St. Patrick’s day, the four-leaf clover, U2, and of course, a properly pulled pint of Guinness. But the country is so much more than a couple of cliches; it’s a place rich in culture, folklore, incredible food, world conquering music and some of the most beautiful landscapes on the planet. 

If you’re moving to Ireland, here are some useful things to know about Irish culture.

LANGUAGE

English and Irish (Gaeilge) are the official languages of Ireland, and you’ll find English is generally spoken everywhere, though along the West Coast of Ireland, Irish speaking areas (known as Gaeltacht) are more common. 

That said, some Irish names may, at first glance, not be completely straightforward to pronounce if you apply English phonetic rules. Before your visit to Ireland, you should get to grips with the sounds associated with various letter patterns, so you don’t end up mispronouncing someone’s name in a clumsy way. Here are just a handful of popular Irish names that are often mispronounced:

  • Siobhan – pronounced Shiv-awn
  • Seamus – Shay-muss
  • Kiera – Kee-rah
  • Aoife – Eee-fah
  • Eoghan – Ow-an
  • Caoimhe – Key-va

Do make an effort to learn the correct pronunciation of names before you arrive in Ireland; good manners cost nothing.

FOLKLORE

If you’ve investigated Irish ancestry and the origin of names, you’ll have likely discovered that many Irish names are rooted in folklore and Irish mythology. The name Aoife, for instance, is derived from the word ‘​​aoibh’, meaning ‘beauty’. According to Irish mythology, Aoife was a warrior princess – the greatest female warrior in the world – who gave birth to the Celtic war hero Cuchulainn’s only son, Connlach. Pretty cool, huh?

These connections to myth and folklore should come as no surprise. Indeed, Ireland is a nation of superb storytellers, and the country has produced some of the finest writers to have ever done it; James Joyce, Maeve Binchy, Oscar Wilde, Samuel Beckett, Bram Stoker, Roddy Doyle, Sally Rooney…the list goes on.

But the Irish art of telling a great tale goes back way further than these acclaimed authors. Dating back to medieval times, everyone will be familiar with the mythology of the leprechaun, who keep their pot of gold at the end of the rainbow. But did you know that the very idea of a fairy comes from Irish folklore, too? Other stories with roots in Irish mythology include the Children of Lir, the Shamrock and Finn McCool.

Read: The Arans:The best things to do when visiting this very Irish archipelago 

SLANGUAGE

Bringing things back to the 21st Century, and the Irish still boast a wicked way with words and a fine sense of humour. You’ll hear some interesting and inventive slang being used while you’re here, and whilst we can’t detail all of it, here are a few of our favourite sayings:

  • Grand – You’ll have heard ‘grand’ before, we’re sure. Rather than denoting opulent or luxurious, though, in Ireland, ‘grand’ is used to indicate that something is ‘okay’ or ‘fine’. 
  • Craic – You’ll no doubt have heard ‘what’s the craic?’, too, meaning ‘what’s new?’. But ‘craic’ can also be used to say something was fun…it was ‘good craic’. You may also hear the word ‘gas’ used in a similar way, though we wouldn’t recommend asking ‘what’s the gas?’. Instead, say ‘s/he’s a gas + an expletive of your choosing’ to denote someone is amusing.
  • Banjaxed – A lovely one to say, ‘banjaxed’ means ‘broken’. It can also be used to mean ‘drunk’. Another Irish term we love for ‘drunk’ is ‘locked’.
  • ‘Deadly’ – Simply meaning something is ‘excellent’, often referring to music or a film.

These are just a few of our favourites. Keep your ears open and your arms outstretched and we’re sure you’ll find a few favourite Irish slang terms, too.

SAINT PATRICK’S 

Everyone knows St. Patrick because of the renowned celebrations on St. Patrick’s day. However, there’s a lot more to know about the Christian saint than just the Guinness fuelled celebrations associated with his name. 

Contrary to popular belief, he wasn’t the one who brought Christianity to Ireland and neither was did he banish snakes from Ireland (that is a simple matter of geography and the country being surrounded by the sea).

Believed to have been born into Roman Britain in the fourth century, when St. Patrick was 16, it’s said he was taken from his home by Irish raiders and forced into slavery. For six years, St. Patrick worked as a herdsman before he fled to Great Britain. 

He returned to Ireland after a brief while as a missionary and started his mission to convert the locals to his own faith. He is now arguably the most important patron saint of Ireland, and St. Patrick’s day is celebrated across the world on March 17th (believed by many to be the date of his death).

Whilst, globally, the day is associated with revelry, in Ireland families will attend church in the morning of the 17th. Later in the day, a traditional meal of bacon and boiled cabbage is eaten. And a deadly meal it is at that.

THE EMERALD ISLE

There are a couple of reasons why Ireland is referred to as the Emerald Isle. This is because Ireland is a lush green country with almost no dry patches and also because there have been many poets and authors over the years who have taken a liking to this term. The only spots on the Emerald Isle that you’ll see without some sort of grass or other vegetation are the rugged ones with their rocky landscape and the cities. 

The climate that prevails in Ireland is also very conducive to this type of lush green vegetation as the summers are moist and warm while the winters are cold and wet. Therefore, it’s no wonder that anyone who sees Ireland from a distance will automatically assume that it’s an island made of emerald. 

Whilst the saying ‘the grass is always greener on the other side’ is a well used proverb, when casting your gaze at Ireland, the phrase becomes literal. It’s simply the most beautiful place on earth.

THE BOTTOM LINE

These are just a few things that any visitor to Ireland should know about the country’s unique and fascinating culture. Visitors, particularly those from Britain, should also endeavour to learn about the history of Ireland and its relationship with imperialist Britain, which sadly isn’t often taught in British schools. Before arriving in Ireland, do dig a little deeper into this relationship. 

Do so, and you’ll learn to appreciate a beautiful country with a complicated history, but one which is very much thriving in 2021.

TIME TO RE-BINGE: THE FIVE MOST LOVED TEEN TV SHOWS REVEALED

If you were a teenager before the global domination of social media, what more was there to do but binge watch TV shows? To put it simply – not much.

From high rise denim jeans to soulful R&B tracks, we’ve fallen back in love with the nineties and noughties. And even now as adults, we find comfort in our favourite teen TV shows of yesteryear. If you find yourself repeat-watching lots of timeless TV shows, rest assured that you’re not alone.

A new study from GAP has delved into the world of teen TV and uncovered the best young adult shows that you should rewatch, rebinge, and re-enjoy.

To find out the most-loved teen TV shows, GAP collated lists from EW.com, Cosmopolitan, and Time, comparing and detailing the shows which appeared on all three lists. These shows were then ranked by their score on IMDb and Rotten Tomatoes, creating an overall score to measure their re-watchability.

Here, we take a look at the top five best teen TV shows and remind you what made them so great in the first place.

5. SKINS (2007–2013)

This teen comedy-drama mixes the awkwardness of being a young adult and the challenges of growing up in a polarising world. Skins takes fifth with a score of 78 out of 100.

While touching on some difficult topics of conversation, its realistic depiction of teen life has amassed the TV show a large cult following. Sticky situations ultimately end with a comedic payoff, reminding us of those embarrassing teen days which we either remember fondly or try to leave in the past.

If you’re looking for some teen drama to remind you of your younger days, then an episode of Skins with Effy, Cook, and Freddie might be right up your street.

4. BUFFY THE VAMPIRE SLAYER (1997–2003)

Vampires, evil forces, and a kick-ass protagonist played by Sarah Michelle Gellar, Buffy the Vampire Slayer is unapologetically nineties – and we don’t blame it. It takes fourth place on the list with a loved score of 82.5 out of 100. 

When it comes to fighting the good fight, Buffy teaches us that it doesn’t take fighting the supernatural to show you strength, giving young women everywhere the inspiration to stand up for themselves.

For a nineties and early-noughties show, Buffy explores issues well ahead of its time, including sexuality, sexism, confidence, and more. Along with a great storyline, it’s no wonder that thousands still enjoy watching this classic teen TV show. The vampires just add to the high-stakes drama – no pun intended.

3. ON MY BLOCK (2018–2021)

This teen TV show is a recent addition to our screens but has already cemented itself as a classic. If you haven’t seen On My Block before, now is the time to watch it. If you’re already a fan, there’s no harm in revisiting some of the early episodes. On My Block sweeps past nostalgic classics into third place, securing a loved score of 86 out of 100.

The show explores the lives of four teens in a rough inner-city Los Angeles neighbourhood as their relationships are tested upon starting high school. This isn’t just any teen drama though. With elements of comedy, On My Block is both charming and realistic, focusing on underrepresented communities – something that’s been missing from past teen TV shows.

If you’re looking for an authentic teen TV show to chill out to, you won’t have to look much further than On My Block.

2. MY SO-CALLED LIFE (1994–1995)

With only one season to its name, My So-Called Life is great if you’re looking for a limited teen TV show for a quick binge. Exploring the life of Angela Chase and her school social circle, My So-Called Life portrays adolescence at its most genuine. It’s no wonder it climbs to second place with a score of 89 out of 100.

Challenging themes aren’t just story devices in this series, and instead, continue throughout the show as part of a larger storyline. Despite being cancelled after one season, the show is critically praised for its acting and story, so you can ensure you’ll be enjoying some quality TV. You may even recognise the talents of fresh-faced Jared Leto and Wilson Cruz.

1. FRIDAY NIGHT LIGHTS (2006–2011)

If you want some late-noughties drama in your life, we’ve got the TV show for you.

Friday Night Lights follows the highs and lows of a high-school football team in Texas. Despite being a sports drama, this TV show is perfect for the whole family. Taking the top spot on the list as the best teen TV show with a grand score of 91.5 out of 100, this drama touches on some hard-hitting topics, including race, class, and drug abuse. So get ready for some challenging conversations.

Its universal topics stand the test of time, allowing it to be both relevant and entertaining even in today’s modern world. If you’re going to rewatch any old TV show, make sure that Friday Night Lights is high on your list.
The much-loved TV show went out with a bang. The show’s finale episode, ‘Always’, is the highest-rated episode on IMDb And with an ending full of emotional lows and high stakes, it makes for great night-in viewing. No spoilers here – you’ll have to watch it for yourself.

Are you ready for a cosy night in, watching and rewatching the best-loved teen TV shows? There’s no shortage of great TV shows to binge, and hopefully, you’ve got some much-needed inspiration to take you back to your younger days.

MAKE YOUR INDOOR DAYS COLORFUL: BEST CRAFTS FOR WINTER WEEKENDS

As the night’s turn colder and the nights dra…zzzzzzzz. Oops, we appear to have just nodded off there. You know the drill. It’s winter, we stay in more, yada yada yada. And now let’s segue into the content…

Those cosy evenings at home and lazy winter weekends spent hibernating don’t necessarily have to be devoted to Netflix binges, hearty stews, pumpkin spice lattes and reeling off cliches. Just because the weather’s turned a little gloomy doesn’t mean you can’t be productive; here are the best crafts for a winter weekend, IDEAL for making your indoor days colourful. 

CUSTOMISE YOUR CLOTHES

If you want to get something tangible out of your winter craft endeavours rather than just keep your hands busy, then why not spend some time cheering up some of your old clothes and give them a new lease of life? 

Frilly, lacy and Broderie anglaise style collars are big news for winter and are a great way to breathe new life into old tops. Create and sew a collar directly onto an old jumper or T-shirt, or make a detachable collar that you can wear with lots of different tops. All it takes is a sewing kit and some initiative. 

Christmas jumpers are a festive season must-have, but they do all tend to look the same, not to mention that they are bad for our environment. As the Independent reports, “Environmental charity Hubbub examined 108 jumpers from 11 online and high street retailers and found that 95 per cent were made either entirely or partly from plastic”. 

So, why not create your own truly unique Christmas jumper with embroidery, using tasteful alpine trees and a flicker of glitter? What’s more, embroidery is a hugely relaxing and productive way to spend the coming months inside.

Here at IDEAL, we’re huge fans of pearl-embellished cardigans and jumpers for winter, too. It simply takes an old blouse, T-shirt, knit or long sleeve top and a few pearls or buttons to create a statement top this winter. Don’t just stop at pearlifying your jumpers; update your denim jackets with pearl studs or add pearls to collars and cuffs…there are so many ways to incorporate elegant pearl details into your everyday looks. Your only limitation is your imagination.  

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CRAFT YOUR OWN CHRISTMAS CARDS, DECORATIONS & WREATHS 

Winter weekends are the perfect time to whip out the glitter and get to work on a whole range of handmade Christmas decorations. 

Firstly, consider creating your own Christmas cards – much more thoughtful than going to the pound shop last minute only to find that only a bad selection of cards remain, and much more kind to the environment, too. 

Go further and make your own wreath this year out of Christmas baubles for a unique festive display. All you need is baubles of different sizes and colours, tinsel, a wire coat hanger, a wire cutter and a glue gun. Fun for all ages, painting your own baubles is the ideal Christmas activity. Make sure those baubles are shatterproof (any colour or size will do), and buy some paint, a paintbrush, glitter and glue. You can even buy packs of ‘paint your own bauble kits’ to make things even easier. Now, it’s time to get creative.

If you have children, then the winter period is the ideal time to roll up those sleeves, get out the Pritt Stick and string, and give it the ol’ Blue Peter treatment. There are plenty of Christmas crafts for kids to keep them entertained. Salt dough decorations are a great idea; these can be hung on the tree or given as Christmas presents and look really beautiful when they’re painted and varnished.   

Check out our article on 6 IDEAL crafts and activities to do with your children this Christmas for more inspiration.

MAKE YOUR OWN CANDLES 

We all like to make our homes look cosy in winter. Moreover, smell plays a huge role in bringing the comfort of the season into your domestic space. Enter the scented candle; an autumn and winter mainstay if ever there was one. 

Indeed, there’s nothing quite like the glowing flicker of a candle giving off a gentle scent to warm up the ambience of your home on those dark winter nights. However, those expensive Jo Malone candles soon start adding up. Instead, why not make your own candles? Channel the energy of winter here and get creative by making your own signature scent. 

With the right know-how, it’s easy to melt down some wax, add some essential oils, and luxuriate in your seasonal creations until the year’s out. There are some great Youtube videos on candle making to help you get started.

MAKE YOUR OWN CHUTNEYS & JAMS

We know what you’re thinking; that bubbling pan on the stovetop, preserving the season’s fruits and vegetables for the more barren months…it’s such a cliche. But chutneys truly are delicious things to have, not only in your own cupboard but also to give away as gifts. Check out this great Christmas recipe for apple and cranberry chutney for some inspiration.

If chutney isn’t your thing, you could create your own signature craft gin. Check out the BBC’s guide on doing just that here. And when you’re done, why not send us over a bottle as a Christmas gift? 

5 TIPS FOR BARGAIN LOVERS TO SAVE MONEY ON BLACK FRIDAY & BEYOND

Black Friday, every shopping lover’s favourite date in the calendar, is just 23 sleeps away. And whether you spend those nights sleeping soundly or staring at the ceiling in despair will largely depend on two things; your state of mind regarding shopping and the state of your bank balance. 

Splurgers and spendthrifts beware; Black Friday and its tech-obsessed cousin Cyber Monday can be fraught with fake deals and dodgy discounts that turn out to be anything but. As such, the day requires a sensible, cautious approach if you’re to end up with the best bargains.

But for those with a frugal state of mind, these two days can be an enjoyable endeavour that may just result in a great deal. For the latter, here are 5 tips for bargain lovers to save money on Black Friday and beyond.

PAY IN CASH

Perhaps the most important tip for a bargain lover is also the most simple; pay in cash. Various studies have shown that when you have a set amount of physical money to use, you will generally be more conscious of what you spend and will be able to avoid the danger of overspending.

Most shopaholics tend to forget how much they have spent when paying by credit card or debit card. In fact, they usually buy more when they have a credit line or overdraft facility granted to them by their bank. Instead, try to budget a set amount and take out the equivalent amount of cash to use. Sometimes, seeing the physical amount of money and holding it in your hand can remind you starkly of just how much you’re spending.

If you’re doing all your shopping online for Black Friday, Cyber Monday or even Christmas, then it’s a good idea to use only the money you have in your current account (on your debit card) rather than going into an overdraft or using a credit card.

SEARCH FOR COUPONS & ELICIT DISCOUNTS

As anyone who has searched for a ‘deliveroo discount’ on a hungover Sunday will attest, discount codes and coupons have become increasingly ubiquitous in the online shopping world in recent years.

If a simple Google search doesn’t yield a free discount code or coupon that actually works, then the discount and deal experts at Super Saver Mama coupons tell us that there are a couple of tricks you can employ to elicit the offer of a discount from online retailers.

A popular trick is to fool them into giving you a code by abandoning an online shopping basket mid shop. You’ll notice that shortly after you close the shopping window, an offer will have appeared in your email inbox. 

Or, why not take to Twitter and tweet publicly @ the company you’re targeting, and request a discount code? They may well decide that the positive PR from granting one publicly is worth the cost of the discount they send you.

Alternatively, you could just use a website which sifts through the offers to find the best discount codes, like those discount experts we mentioned earlier.

MAKE USE OF LOYALTY CARDS

Before paying cash on something you’ve deemed essential, check if you can get a discounted gift card on the item and get instant savings. Several gift card shops, such as High Street Vouchers or Card Yard, sell discounted gift cards and e-gift cards that save you a whopping 5-16% on high-end stores. 

So, while it may seem long-winded, it’s super thrifty to invest in a gift card for a store you’ll likely be doing your Black Friday or Christmas shopping in, at this discount price, and then buy your desired items using it. 

BUY OFF-SEASON ITEMS

Off-season items are usually cheaper than those found during their respective season period due to lower demand. For example, many people buy sweaters and jackets during the winter months due to cold weather conditions. However, during spring and summer, these items will likely become less sought after as people tend to wear lighter clothes in these seasons.

It means that if you buy products during the off-season, you can save a good amount of money in the process. Make sure not to wait too long as seasonal products tend to become popular again as soon as they enter their respective season period.

SIGN UP FOR PRICE ALERTS ON ALL YOUR FAVOURITE PRODUCTS

Finally, if your steely focus has fallen on a specific product, then it’s well worth manually signing up for price alerts across a variety of retailers and platforms. 

Alternatively, you can now even outsource this task, by signing up to a price tracking tool. You can do this on the Google Shopping Tool, or on a dedicated app, such as CamelCamelCamel, Price Alert for Amazon, Honey, Keepa, and WikiBuy. 

THE BOTTOM LINE

Thrift and frugality shouldn’t be reserved only for Black Friday, Cyber Monday or Christmas, but rather, it’s a year round, full time profession when you do things properly and comprehensively! By paying in cash, using discount codes and coupons, making use of loyalty cards, only buying off-season items and setting up price alerts, bargain lovers can snag great deals at any time of year. Good luck!

UNUSUAL JOBS IDEAS THAT YOU CAN DO FROM HOME

The UK is going through something of an employment crisis right now, but not in the way that so many experts predicted at the height of the pandemic. Instead of the mass unemployment envisaged, UK job vacancies have reached a 20-year high, with 1.1 million jobs available between July and September of this year, the highest figure since records began. 

The issue here is ‘vacancies’. For a variety of reasons, from low pay to a lack of worker’s rights, jobs remain unfilled and employees unfulfilled, with the pandemic leading to many Brits demanding more from their employers. 

Should you have found yourself considering your options and are wondering what weird and wacky jobs are out there without you having to, erm, get out there, then you’ve come to the right place; here are some unusual job ideas that you can do from home.

ONLINE DATING PROFILE GHOSTWRITER

To most, scrolling through online dating apps with no intention of matching with anyone – let anyone meeting them – sounds like a niche, entertaining hobby rather than a valid job. But to some quick witted wordsmiths, the art of swiping and small talk has become a very lucrative one indeed.

Do you realise that introducing yourself on a dating site with a few phrases is a thing of the past?

There is now a specific service that will ensure that those looking for love have a profile that will get them noticed. Applicants must have the gift of the gab. Although having an extensive online dating history is not a requirement, it’s helpful when you’re working out the proper use of the sometimes confusing acronyms used in this sphere.

Indeed, while to most, an MBA is a ‘master of business administration’, in the online dating world, it means married but available. Equally, mixing up your SWANK with your SWITCH could result in a BACKSLIDE (none of that is rude).

It’s not just online dating profiles that are up for grabs; there are LinkedIn profiles and CV writing jobs that are also in need of those who have an eye for detail and a way with words.

Read: 5 IDEAL tips on making your dating profile ping

ENGINEERING HAPPINESS – CUSTOMER SUCCESS ADVISOR

Customer service is now an essential component of any business’s chances of success in the entrepreneurial sector. 

There is a never-ending list of names for what is essentially a problem-solving role. As a result, there are a growing number of openings for “success advisors”, a role which sees you responsible for gaining insight into the demands of large and small firms’ customers. 

Customer success advisors then use this insight to provide quick solutions, all while having the ability to filter out negativity, turn a problem into an opportunity and operate with a lightness of touch and never-ending optimism at all times. 

If this is you, a hot seat and headphones are waiting. And the best part? You don’t have to leave home to spread the love.

Read: 6 jobs that help you stay fit while you earn money

TRAVEL AMBASSADORS

Become a travel ambassador and make some extra cash while living your best indoor life. For those who love the comforts of domesticity, if there’s one thing better than exploring the world, it’s doing so from the comfort of your sofa.

With globalising trends for different types of travel being so hot right now, it seems like an easy option to work as a travel ambassador (a writer of sorts) – especially since travel brands are always looking outwards towards new markets where people want their brand seen. There’s only one catch; you must have inside knowledge of a town, city or country to write about it. 

If you hail from Transylvania, then by all means write about Romania but don’t pitch about Barcelona if all you know about the city is Messi. Wikipedia won’t help you here but a genuine, thorough knowledge of a place can be turned into money by becoming a travel ambassador. 

IG INFLUENCER

In the past, there was no such thing as a “job” for influencers. But with over 800 million active users browsing Instagram daily and demand growing by leaps and bounds every year, this is now an occupation that won’t be going away anytime soon.

In today’s society, where we’re all involved and engaged with our phones pretty much 24/7, the role of the influencer has become crucial to brands who are keen to get their name out there and noticed. According to the Influencer Marketing Hub, the influencer industry is expected to be worth nearly $14 billion by the end of 2021.

You might ask yourself why everyone isn’t at it? The answer is simple, it might look easy (it’s not), perhaps at the beginning, back in 2010, you might have stood a chance, but nowadays there are so many people doing it, and the niche markets are getting smaller and smaller. As such, finding a new and exciting angle is difficult. To succeed, you need to be presentable, have a unique sell or angle, and post like crazy to ensure you’re engaged online round-the-clock.

PRODUCT TESTERS

Testers of all kinds are needed. Tester positions are available for website testing, app-testing, and even product sampling. Pay rates vary depending on the company but can range from £30 per job to as low as £1.00 an item tested.

Product testing takes up to 20 minutes or more, not including paperwork. Typically testers need excellent observation skills so that they may provide honest reviews without bias towards either side. The bad news is the amount of required paperwork per test, but the good news is you can do all this from home in your PJs.

Similarly, some folk choose to supplement their income by taking questionnaires online, giving honest feedback and earning a little pocket money in the process.

NETFLIX TAGGER

Have you ever thought that there is a chance you could make money just by watching TV all day long? Well, this is an option through Netflix tagging. You will need specific skills, though; this isn’t a case of binge watching Squid Game from start to finish in a single day whilst enjoying a takeaway or two. Nope, the job is all about creating tags that optimise search engine rankings and increase viewer engagement in the content.

These tags help viewers find more related titles after they’ve finished browsing through what’s available on this streaming service – so knowing your search terms is crucial.

An editorial, analytical mind is important, too. This skill will come into play when choosing exactly where each piece should go within its season-long arc or storyline. You must be able to visualise intentions behind the scenes decisions and why viewers might respond favourably to them, which is a tough ask, but if film foresight is your thing, this one could be for you.

QUALITY RATER FOR GOOGLE ADS

Do you want to work as a Google ad rater or web search evaluator? This is a job that doesn’t require much experience; all you need is internet access and some patience. 

You will assist marketing firms and organisations in obtaining actual data for their ad campaigns by grading the advertisements. You will need a critical eye and a love of paperwork because you have to answer loads of questions or risk not getting paid, just like the product testing role.

CHIEF LISTENING OFFICERS

Chief listening officers monitor both external and internal communications in firms, notably global chain companies, and are frequently hired remotely.

The main focus is on gathering and preserving information provided by consumers and staff to facilitate the dynamics of company connections – the title sounds cool, but it’s actually customer service again with a fair bit of snooping thrown in for good measure. Leave your morals at the door with this one, or it’s back to the drawing board.