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5 UTILITARIAN INSPIRED FASHION PIECES FOR YOUR WARDROBE

Back in 2019, when that damn virus wasn’t even a blip on our radar, Who What Wear reported that we were embracing an altogether more utilitarian mood as “designers have taken cargo trousers, combat boots and utility jackets and combined them with luxe fabrics to create a distinctively grown-up twist on a previously grungy trend.” 

And now, after a year spent in our sweats, we finally have a chance to embrace that utilitarian trend outside and in full view of the public!  

Utilitarian style is all about functionality and influenced by the military and working menswear. Yep, whatever your views on the military (or gendered clothing, for that matter) there’s no denying the influence that it has had on the fashion industry.  

Indeed, combat trousers, khakis and army boots have worked their way into the lexicon of the fashion world and many of us don’t even think twice about it. 

Interestingly, the Guardian reports that “The US army appears to be aware of the sticking power of this trend; it has licensed the Authentic Apparel Group to produce a range of civilian clothes inspired by army uniforms, with sales benefiting the families of the military.’’  

Here in the UK, if you’re looking for army apparel, you don’t have to look further than the high street. For a fashion forward but no nonsense look, here are 5 utilitarian fashion pieces for your wardrobe. 

THE STYLISH SHACKET 

Is it a shirt? Is it a jacket? No, it’s the ever so trendy sartorial hybrid – the shacket. Combining the smart look of a shirt with the cosy feel of a jacket, the shacket is ideal for your transeasonal wardrobe. 

The perfect transitional piece for that move from spring to summer and then summer to autumn, shackets are effortlessly cool, with an oversized silhouette which can be worn casually when undone and hanging off your shoulders, or more formal when fastened. Get yours in a lumberjack print to really amp up the utilitarian vibe. 

THE ALWAYS TRENDY TRENCH COAT 

Another transeasonal piece is the utilitarian trench coat, which was originally, as Vogue writes, “intended as outerwear for the well-dressed man whose days involved riding, shooting, fishing, outdoor activities and military service”. 

Since then, trench coats have withstood the test of time and have been featured on catwalks year after year, proving that you really can’t go wrong with a timeless cut in unpredictable times. 

Such reliable mainstays currently feel more important than ever, as we transition from outdoor dining and drinking to indoors, and then back out again to savour the sun. We think that neutral, unassuming colours like beiges and greys generally remain the safest bet for trenches, but statement pieces certainly shouldn’t be dismissed, either.

THE BRILLIANT BOILERSUIT 

Here at IDEAL, boilersuits are a mainstay in our wardrobes. Originally a workwear staple during the industrial revolution in hues of blue, khaki and neutral, today, fashion-forward boiler suits can be found in all colours of the rainbow. 

Our favourite thing is just how easy they are to wear, requiring minimal effort while exuding maximum style. Indeed, zero hard labour is needed to wear this one piece. Simply style with some trainers for a laid back look or some strappy ankle sandals to take it into the evening with you. 

THE CASUAL CARGO PANTS  

We’ll tell you what you need, what you really need – some combat trousers. As net-a-porter writes, “In the ’90s they were girl-band standard issue, with everyone from TLC to the Spice Girls showing their love for the practical cargo pant”. 

Love them or hate them, cargo pants are making a comeback, emerging from our Y2K wardrobes and striding into 2021. Now, all you need to do is figure out what to put in all those extra, handy pockets – ideal for all those extras like hand sanitisers, facemasks, disinfectant wipes, don’t you think? How very utilitarian. 

THE MODERN MILITARY COAT 

Sometimes the act of keeping warm but with style and swagger requires a military-like precision in the preparation stage. A military coat, with its funnel neck collar offering the ultimate protection from the cold and windy weather, is a good way to go. 

In a season lacking much colour and verve, the traditional green hues can bring a subtle brightening of darker days. Bring it on!

8 GIFT-WORTHY SKINFOOD PRODUCTS FOR YOUR LOVED ONES

If you’re buying a gift for your cosmetically-inclined pals this year, chances are you’ve already thought about makeup and skincare sets. No doubt you’ve looked at bath bombs, bath salts, hand and body lotions, and felt a little uninspired…

But if you’re bored of giving and receiving the same old beauty products, then we have just the thing – K-Beauty products. 

If you aren’t well versed in K-Beauty, first of all; where have you been for the last year? Korean beauty products are everywhere and we love it! That said, there isn’t actually an overarching definition of this branch of cosmetics; as Vogue points out, “like most cultural phenomena, K-beauty is ever-changing — what was big last year may not be as popular this year.’’ 

That said, we’re particularly fond of SKINFOOD, one of the first cosmetic brands to root itself in food, and dates all the way back to 1957. Their philosophy is simple, encouraging us to “believe that nutritive food results in nutritive beauty for healthy, beautiful skin”. 

And we do, indeed, believe. Here are 8 gift-worthy SKINFOOD products for your loved ones.

BLACK SUGAR MASK WASH OFF

Black sugar is a natural hero ingredient in Korean skincare, with its fine granules effectively penetrating and cleansing the pores while simultaneously brightening and nourishing the skin, meaning it’s an excellent exfoliator – even for sensitive skin. This is because it is gentle and doesn’t mess with the skin’s oil-water balance.

This black sugar, leave on mask by SKINFOOD is a luxurious wash-off mask that nourishes and exfoliates at the same time. The mask exfoliates clogged pores and removes dead skin cells, and is formulated with black sugar, macadamia seed oil, meadowfoam seed oil and shea butter to nourish, moisturise and improve skin complexion. 

AVOCADO & OIL LIP BALM

A lip balm is something most of us use; as such, it makes the ideal gift. You can, however, give your friend something truly unique and far removed from your ordinary chapstick; check this avocado lip balm that comes in a cute tin container and contains a powerful lip balm infused with avocado oil and virgin olive oil. It’s all natural and all fantastic!

The healthy fats and vitamins found in avocados have been said to prevent skin damage and skin aging, and have the power to moisturise and soothe troubled skin. It can also aid in severe skin conditions like eczema.

AQUA GRAPE BOUNCE ESSENCE LOTION

If you’ve ever had a Christmas present from your aunt, then you won’t be surprised to hear that lotions are the top-gifted beauty product every year. Hell, you’ve probably given one before. Unfortunately, most of those heavily scented body gift sets end up going to waste, cluttering people’s bathroom cabinets until they’re binned in a clearout. Enter the Aqua Grape Bounce Essence Lotion.

A lotion you’ll actually want to use, time and time again, this gorgeous concoction comes filled with an anti-wrinkling formula made with marine ingredients. It has also passed the European Commision’s skin irritation test, and who can say fairer than that? 

Aqua grape extract is a marine ingredient that can significantly strengthen the skin’s lipid barrier to keep the skin soft and bouncy. Aqua grapes, also called green caviar, are natural humectants that can draw moisture from outside into the skin, keeping your skin hydrated and moisturised while helping it be healthier and brighter, too. It is also rich in amino acids that can even out the skin tone and boost skin elasticity.

EGG WHITE PORE CLEANSING OIL

Egg whites have long been used for DIY facemasks, but you rarely see a beauty product on UK shelves which contain them. That might all change with SKINFOOD’s egg white pore cleansing oil.

Egg whites are rich in protein and other vitamins that can benefit our skin, and are known for their tightening effect, which can make your pores look less visible. 

This cleanser is not something you often see at your local store. First, don’t be alarmed with the egg white element infused in this product. However, it is generally better to use a product that beauty companies professionally formulate. This gentle cleansing oil is a perfect gift for a loved one who wants to diminish their visible pores. 

SHEA BUTTER PERFUMED HAND CREAM

Many people are suckers for hand creams, and lately, with all the hand washing we’ve been doing, our hands have been feeling rougher than ever. If your loved one uses hand creams, we recommend you this food-inspired cream powered by shea butter. You can choose from 10 flavours, or buy them all at once since this product is affordable, even for those on a tight budget.

Shea butter has always been a holy grail product but did you know it contains anti-inflammatory and antioxidant properties? It also contains Vitamin A & E to provide skin protection. Hands up who wants some? 

GOLD CAVIAR EX EMULSION

Gold and caviar in a beauty product? Yep, you can certainly make your loved ones feel fancy by gifting this emulsion enriched with gold extracts and caviar concentrate. The product contains omega-3 and omega-6, both of which help maintain the skin’s moisture levels while restoring the skin’s elasticity, too. 

Caviar is not a common ingredient in beauty products, we accept, but it has actually been used in cosmetics for decades now. Surprisingly, this one is packed with different nutrients that are good for our skin, with the combination of gold and caviar extract making a powerful emulsion and working together to provide intense moisture to the skin while keeping it supple at the same time.

ROYAL HONEY MOISTURE TONER

Toners play a vital role in even the most simple of skincare routines, and are ideal after cleansing to remove any impurities left behind. This toner contains 3,600mg royal jelly extract, 900mg honey extract, and trehalose to strengthen and moisturise the skin. The best bit? It’s surprisingly affordable compared to other high-end toners that deliver the same benefits.

Royal jelly is a popular ingredient Korean beauty companies use, favoured for its apparent antibacterial and anti-aging properties. Many believe that this ingredient enhances collagen production to prevent our skin from sagging and reduce the appearance of fine lines.

BEAUTY IN A FOOD MASK SHEET

Sheet masks are the most affordable gift on our list, and also a hugely popular one to receive! SKINFOOD’s sheet masks are available in 23 flavours, including aloe, blueberry, coconut, caviar, ginseng, kale, and Jeju tangerine, all of which come with different benefits for the skin. 

Sounds delicious! So, why not feed yours today?

5 TIPS FOR SELLING ART ONLINE

We’re not all blessed with a discerning, appreciative eye for great art. In fact, some of us are even comfortable with admitting that, more often than not, we don’t get the latest sculpture made from coat hangers, or the painting which is simply several dots on an otherwise blank canvas. 

But though we might find ourselves feeling a little out of depth at the Tate Modern or New York’s MoMA, we’d still love to have some funky, interesting pieces hanging up at home. And in the past year, the way in which we buy and sell those pieces has changed irrevocably, with museums and galleries fighting for survival and relying on online sales to make money.

Regardless of people’s taste in art, one thing’s for sure, from high priced fine art to niche crafts, more art is being sold online than at galleries right now. If you’ve created pieces that you’re intending to sell on for profit, or you’re simply having a clearout and are wondering where to advertise your art for sale and how to distribute it to buyers, then you’ve come to the right place; here are 5 tips for selling art online.

START A ECOMMERCE WEBSITE  

No surprise here, but it bears repeating nonetheless; one of the first steps of selling art online is to have a website showcasing your art. Since the majority of physical spaces able to display your wares are currently closed, think of your website as your very own online gallery. 

If you truly want to inspire confidence in potential customers and sell as many pieces as possible, then it needs to be one which runs smoothly, slickly and speedily. Your website also helps you effectively convey the essence of your art in an appealing, visual and easily accessible way. Therefore, it’s worth hiring a graphic designer to build your website, so they can realise your vision succinctly. 

SELL THINGS ON ONLINE MARKETPLACES LIKE ETSY 

What started as a little corner of the internet for arts and crafts nerds to hang out and show off their wares has now turned into now a multi-million dollar company and the ideal place for artists of a certain calibre to meet potential customers. 

Online marketplaces like Etsy are a go-to place for painters and artists of all kinds to showcase their work. It offers the opportunity for creators to connect with thousands of potential customers directly, and is known for its hand-crafted, handmade and hand designed aesthetic. Make sure you’re on it. 

Of course, Facebook Marketplace and eBay are also your friend when selling items. Check out these 5 tips for selling things on eBay for more.

SAVVY SOCIAL MEDIA USE

With 45% of the world (a whopping 3.48 billion) now having a social media account and millions scrolling through their feeds at any given moment, it would be financial suicide not to be harnessing the power of the click, constantly and consistently.

While there are plenty of paid options to promote your art on social media, you should only do so with scrupulous tracking of analytics to assess whether the reach of such posts of your unique designs and creations is actually worth your investment. 

You might find that you could achieve the same reach via free social media channels; making an Instagram and Facebook page (we all have one, right?) is easy and needn’t cost you a penny. 

Just ensure your page is captivating and unique, as there’s a pretty massive crowd out there to stand out from. If you’re thinking about investing your advertising budget in social media, make sure your posts display your art in an eye-catching, immediately impactful way. Otherwise, folk are just going to scroll on by.

ONLINE GALLERIES ARE KEY

Galleries and auction houses regularly host online sales. Here, artists are given the opportunity to showcase their art through secure and reliable online galleries, such as that of Apeironart, and sell their work to collectors and lovers of their art via a safe, secure platform. Make sure you’re doing the same.

FIND THE RIGHT COURIER 

Once you’ve sold your pieces online, then it’s essential to find a reliable courier to get them to the buyer safely and in one piece. You don’t want your art arriving at its new home damaged or broken; this will do nothing for your credibility and you’ll likely have to foot the bill for a replacement. To access the most efficient delivery routes to your destination, fast route planners can help shave some valuable minutes off your artwork’s journey.

If you’re selling via eBay, you can use the company’s dedicated label printing and drop-off system, Packlink. Similarly, Etsy offer a courier service in partnership with DHL – you just have to link accounts first.

Alternatively, check out Royal Mail’s dedicated service for those selling online marketplace items which includes Click and Drop and same day courier options. 

THE BOTTOM LINE 

Selling art online offers artists the freedom to promote their art from the comfort of home, and removes the barriers between buyer and seller created by geographical boundaries and distances. During a period of closure for galleries and other public art spaces, moving your artistic operation online makes a lot of sense.

HOW TO FIND A REPUTABLE PLUMBER IN LONDON IN 5 SIMPLE STEPS

Plumbing problems in our home or workplace are a depressingly common occurrence, and unlike the majority of other domestic issues, the majority require an immediate response if you’re keen to avoid damage to your property.

And you are keen to avoid damage, right?

Sure, there are times when a DIY effort does the job, but if a plumbing emergency where water seriously leaking or flooding has occurred, then it’s essential you call a reputable plumber, stat.

Remember that finding the right professional is something that takes time, which sadly you don’t have in the event of a crisis in your home. If you’ve just moved to the capital or you’ve simply never encountered plumbing issues before and are keen to deploy some foresight, then it makes sense to have a well-researched plumber on speed dial in case of any issues which may arise.

With that in mind, here’s how to find a reputable plumber in London in 5 simple steps.

UNDERSTAND WHEN YOU SHOULDN’T CALL ONE

You should be aware that your home plumbing goes beyond the pipes inside your home all the way to the main sewer line. By law, you are not liable for structural plumbing issues involving the main supply line and should not attempt any repairs. Be sure to alert the authorities immediately and file a complaint if there are more comprehensive issues occurring; it’s likely their responsibility to get things fixed.

EDUCATE YOURSELF ON THE SIGNS OF A LEAK

If you have leaking pipes or sewage lines, it’s important that you enlist the help of a plumber because they will know exactly how to safely locate the leak (and any other leaks that might have gone undetected) and also isolate the area that needs fixing correctly, so as not to cause flooding or waste leakage.

Some common signs of a water leak are:

  • Damp patches and cracks in walls or ceilings.
  • Formation of mildew and mould, or damp smells.
  • Noticing that your water bills have gone up without explanation.
  • Lower water pressure than usual.
  • Sounds of running water or gurgling around the house when you wouldn’t expect there to be.

FINDING ACCREDITED PLUMBERS

A plumber must have received the appropriate training in order to be able to carry out all the necessary tasks that may arise in the space of a household. To find a reputable plumber in London, firstly you should check that any you are considering has been accredited by the Chartered Institute of Plumbing and Heating Engineering. 

On the institute’s website, they have a Find a Plumber page. Simply enter your postcode, and the useful tool will bring up a map displaying all of the plumbers in your area and their contact details. Technology, eh?

Alternatively, WaterSafe is a free directory and national accreditation body listing qualified plumbers. Again, simply enter your postcode here to see plumbers from their directory in your area.

DO THOROUGH ONLINE RESEARCH

Once you have identified a handful of candidates via the two search tools we just mentioned, it’s a good idea to assess reviews, recommendations and testimonials of these potential plumbers via Trust a Trader.

You can cross reference these recommendations on Google Reviews, Trust Pilot, and CheckaTrade, all of which provide a huge review directory of plumbers.

CONDUCT INTERVIEWS

To create a more comprehensive picture of the experience of your chosen plumber and the professionalism of their work, arrange a phone call to discuss the plumbing work you need doing in the house. 

Fixing domestic water issues isn’t cheap, and this level of scrupulousness and scrutiny may seem like a lot of effort, but in the long run it could save you time and money.

It is natural that in a vast city like London, the options given to you are numerous, but this doesn’t mean that you should settle on the first choice available. Instead, prioritise quality of service, such as that given by reputable plumbers in Bromley, Bollano, who are available at any time to take care of your case.

5 REMOTE WORKING PROFESSIONS FOR PERSONAL DEVELOPMENT

Remote working is now a necessity of the current times, with several companies realizing its benefits in the modern work landscape. On the other hand, many studies show that remote workers are happier and more productive than others. Indicatively, a large percentage of remote workers hope to continue working remotely for the rest of their careers. So what are the top professions for remote working?

If you are looking to make the most of your career today, now may be the time, as a long-distance job may be what you have been looking for. If you are lucky in the following five professions that we have singled out, you will find the profession that you will follow with passion in the future.

Whether you are interested in a full-time career or you are looking for a part-time position, our new article will cover even the most difficult interested parties. Get organized according to the new data and the trends of the time and move on to the new work environment by staying motivated and focused!

SALESPERSON

Sales positions usually operate with a flexible program, which does not require their presence in the office – as long as, of course, they meet the sales goals set by each company. Many companies, therefore, hire managers and sales associates who do not have a firm as their headquarters. Sounds interesting to you? What skills do you need to become a good salesperson?

Initially, successful sellers are well-versed in each product or service’s pros and cons, taking into account market competition. They have to manage any problem with communication comfort, ease of speech and fast reflexes. Finally, they must highlight the product or service as unique. But what will really make a good salesperson stand out is building a solid relationship with his satisfied customers through constant communication.

TEACHER

Do you have a degree or certificate related to education? If so, you could start your online career as a teacher, as technology has created teaching opportunities for students around the world. In addition, we emphasize the growing demand for online teachers from major universities and colleges, who offer distance learning programs and are looking for teachers to handle them.

The fact is that this type of teaching provides great flexibility and plenty of opportunities in many disciplines and branches. You can sign up for distance learning websites and start Skype sessions. A quick Google search will convince you to do that!

TRANSLATOR

Are you a linguist or bilingual? If foreign languages are one of your strengths and teaching, you can also work as a translator. Translators usually work remotely and independently, translating news, articles and websites, helping them travel the world whilst they work. And doesn’t that sound like fun?

VOICE ACTOR

The voice acting profession’s idea may seem strange to you at first, but this profession remains one of the most creative and profitable professions in the entertainment industry. Having several similarities with normal acting, but with the only difference that now you can practice voice acting at home, as long as you have a piece of basic equipment for recording and sound processing.

Like the rest on this list, this profession offers you tremendous flexibility and freedom in managing your work time, something that the modern woman who spends her time at home can support. So if you have good articulation and expressiveness in your way of speaking and are looking for something creative and profitable, you can join the large team of Voquent company, which is constantly looking for new professional voice actors, offering them the opportunity to evolve into an ever-growing industry.

GRAPHIC DESIGNER

The profession of graphic design could not be missing from our list, as it is a position with a significant impact on the labour market and offering a bright future to all of its followers. Creativity is the protagonist for the Graphic Designer job, which combines a set of artistic skills with inspiration and high aesthetic perception. In short, he is an expert in graphic design, WordPress themes, as well as in UX.

TOP 10 ESSENTIAL CYBER SECURITY MEASURES

The virtual world requires a very different kind of protection to the physical, but in this day and age, cybercrime is the one of the biggest threats to modern businessenes and people. 

Cybercrime can take a number of forms, from phishing and investment fraud to ID theft and blackmail. As such, it’s imperative you get properly protected. Most crucially, do not get caught out on the basics; make sure that you have high-quality and up-to-date cyber security in the form of essential measures ranging from managed SOC services, device encryption, data backup, and a patch management system to content filtering, two-factor authentication, anti-malware software, and a spam filter.

Whether you’re travelling away from home, are using your computer to work or take part in online classes, you should definitely invest in proper cyber security measures that will help keep your data safe from malicious actors. Educate yourself on the ways in which you can protect your data with these, our top 10 essential cyber security measures. 

MANAGED SOC SERVICES (SOCaas)

When it comes to cyber security, you need to invest in an effective managed SOC service that will help you proactively monitor, respond to and mitigate cyber threats. 

Computerweekly.com explains that “Essentially, the term SOCaaS refers to a type of managed security service (MSS) that is cloud-based, built on a multi-tenant software-as-a-service (SaaS) platform, and goes beyond the managed security service (MSS) offerings of traditional managed security service providers (MSSPs)”.

However, it should be noted that it is not enough for you to have a managed SOC service, as the cyber security experts at Sapphire.net tell us. You should also do your best to find a trained and certified SOC analyst that will be able to detect and help deal with the threats that are targeting your company or organization.

Read: 5 IDEAL cyber security tips for travellers

DEVICE ENCRYPTION

Another important step that you should take when it comes to cyber security is to encrypt all the devices that are in use at your company or organization. To do that, simply ask your IT department to configure your devices in a way that will allow them to automatically start encrypting your data as soon as the device is shut down and restarted.

If possible, you should also make sure that the encryption key is never stored on the hard drive of your device or on a USB stick, but rather, physically separate from the storage or infrastructure provider. This is one of the most essential and proper cyber security measures your company take.

DATA BACKUP

Since one of the primary concerns when it comes to cyber security is the protection of valuable data. It goes without saying that you should invest in proper data backup. During your backup process, make sure that you pick a cloud storage provider that uses end-to-end encryption and features robust 256-bit AES encryption.

In addition to cloud storage, consider implementing RAID 10 (a combination of RAID 1 and RAID 0) for your on-premises data storage. RAID 10 offers both redundancy and improved performance by mirroring your data across multiple disks and striping it, ensuring that your data remains safe and accessible even if a drive fails. This dual approach of cloud backup and RAID 10 can significantly enhance your data protection strategy.

PATCH MANAGEMENT SYSTEM

While it is true that you will need to install various patches in order to keep your software up-to-date, you should also make sure that you have a reliable patch management system in place. By using this system, you will be able to determine which patches are relevant and which ones aren’t. You can then schedule their installation whenever necessary.

CONTENT FILTERING

Many malicious actors use email as a means of spreading malware and phishing attacks, so if there is one way in which you can protect yourself from such threats, then it would be by investing in an effective content filtering service. This solution will allow you to block unwanted emails, avoid malware infections, and prevent phishing attacks.

TWO-FACTOR AUTHENTICATION

Another thing that you should definitely look into is two-factor authentication. In other words, you should implement a two-factor authentication system that will help verify users’ identities when they try to access your systems or applications. As a result, if someone tries to hack into your network or tamper with your data, he or she won’t be able to do so unless he or she has physical access to your mobile device.

Read: 6 IDEAL steps to better protecting your business

ANTI-MALWARE SOFTWARE

If you want to protect yourself from various types of malware (including ransomware), then there is no better option than investing in an anti-malware software solution.

It is crucial for this software to be updated every time a new threat appears on the market, as well as for it to be constantly observed by experts who know what IT network monitoring is. That being said, make sure that you don’t rely on just one solution because if your anti-malware software fails, then there might be even more problems looming ahead of you!

SPAM FILTER

Make sure that you implement a spam filter both on your email server and on your email clients (such as Outlook). By doing so, you will block most of the spam messages before they even reach your inbox; however, leave some room for legitimate emails as well!

CLOUD SECURITY

You should make sure that the data you store in the cloud is protected. Ideally, you should invest in a cloud security solution that will help you detect and block threats before they cause any harm. Opus Interactive offers tailored cloud solutions designed to prioritise security and performance, ensuring your data remains safe and accessible.

DATA LOSS PREVENTION (DLP)

Last but not least, you should also consider investing in a DLP solution that can help you prevent data loss by blocking unwanted emails, preventing sensitive documents from leaving the company’s premises, and even stopping employees from accidentally sending sensitive information to the wrong recipients.

THE BOTTOM LINE 

Cyber security is crucial in this day and age, especially if you run a business or company. So many businesses and companies have tarnished their reputations and have left many of their customers disappointed because of breaches in their personal data.

4 WAYS TO TAKE CARE OF YOURSELF AFTER A ROAD ACCIDENT

Summer is just round the bend, and the first rays of sun are starting to beam through our windscreens as we take to the open road. More people than ever will be enjoying staycations this year, and the roads look set to be busy with drivers in a hurry to holiday.

Though you might think it’s the icy roads and poor visibility of winter which are most dangerous to drivers, it’s actually the warmer, lighter months when the most accidents occur. According to the Independent, ‘’summer drivers are more likely to speed and be in accidents’’, with June the worst month for insurance claims relating to incidents on the road.

Of course, road accidents aren’t inevitable, but they can and do happen, with extra care needed in the upcoming summer months. As such, it’s important to know what to do in the event of an accident happening, particularly how to look after yourself after what can be a stressful occurrence. With that in mind, here are 4 ways to take care of yourself after a road accident.

EDUCATE YOURSELF ON WHAT TO DO IMMEDIATELY AFTER AN ACCIDENT

While crashes are rare, you never know what might happen on the road, so it’s best to educate yourself on what to do should you ever find yourself in a road accident before such an event occurs.   

The AA have compiled a useful guide on what to do immediately after a road accident that you can find here. Knowing the basics – like it being an offence to leave the scene of the collision or refuse to give your details – can save you a lot of trouble, since you’ll need to gather and provide the correct information to ensure any personal injury or insurance claims are valid. 

As the Mirror points out, “section 170 of the Road Traffic Act 1988 requires that you report the accident to the police if a driver fails to stop, or refuses to exchange details, whether there’s injury or not.” 

They also highlight that it’s a rookie error to apologise or accept blame at the scene of an accident, as this could actually be used against you later down the line. Better leave that quintessential British politeness parked at home in drive, then.

Read: 5 tips to be a better driver on the roads 

SEE A MEDIC

While you may not have any serious injuries, it’s essential that you see a medic after your accident. Even if you just have bruises, this isn’t something you should ignore, both because you might worsen any underlying injuries and the fact that you’ll want to get confirmation of any injuries from an independent medical expert in case you need to make a claim.  

So, following any road accident, check in with yourself and consider whether or not you need to visit a hospital A&E room as soon as possible and get evaluated by a doctor. If it doesn’t feel like an emergency but you’re not sure whether you should see a medical professional, call the NHS non-emergency advice line on 111.

A doctor, nurse practitioner or other medical professional, when seen face-to-face, will be able to recommend therapies and offer a timeline for recovery. What’s more, a medical report obtained shortly after the crash may be required for any insurance claims, as we mentioned.

Some people experience delayed pain after an accident. Whiplash and other injuries like numbness and back pain can hide themselves for a few days and even weeks after the incident, so keep alert to this moving forward from your accident. 

Read: How to find the right legal advice after a road accident.

LET A LAWYER TAKE CARE OF THINGS 

One of the most stressful parts of any accident is dealing with damages, insurance claims and potentially being taken to court. Or, of course, having to make such claims yourself.

All this stress will do no good for your wellbeing. Instead of dealing with it all yourself, consider hiring a personal-injury lawyer who can help you with the paperwork and legal proceedings going forward.

The experts behind Reich and Binstock emphasise the need to enlist the help of a legal professional in the quickest time possible. Doing so will help you seek compensation for all losses, including the full medical and income lost costs. They also advise that you should never accept an insurer’s first settlement offer as this will have the other parties best interest in mind, not yours. 

Do be aware that if you’re making a personal injury claim, you do have three years to do so.

Read: 6 IDEAL tips for long motorbike rides in hot weather in the UK

SEEK SUPPORT 

You’ll need emotional support from loved ones after an accident. Though you may be itching to get back on the road, it’s more important that you take care of yourself and allow time to recover physically and mentally after such a stressful life event. 

In the long run, this is the most sustainable, responsible way to do things, both for yourself and for other drivers on the road. We wish you all the best!

5 CONSIDERATIONS WHEN BUYING A NEON SIGN

Perhaps we were missing raves and clubs. Or maybe Brits were just desperate to enjoy some colour in their lives. Either way, neon lighting was a huge trend last year. 

It seems like this trend is here to stay in it all its dayglo glory. According to livingetc.com, “Pinterest reported an 800 per cent increase in searches for ‘neon room’ during the last year, and the trend shows no sign of slowing down”. We’re not surprised.

Once confined to late night bars and movie theatres, this trend now has the power to add a vibrant element of interest to any home. It can be charming, fun, quirky, and most importantly, can add a touch of frivolity to any room – and that’s something we all need right now, don’t you think?.

As interior designer Jenn Feldman tells House Beautiful, “With neon lighting, you’re dealing with a medium that’s really alive and allows you to emotionally feel the presence of art in your room by physically turning it on and off”. We couldn’t have put it better ourselves. 

Going deeper, we think neon signs, in particular, are an amazing way to brighten a space, whether this is for an office, your home, a gym, or your next big event.

Whatever the reason, you’re probably wondering how to go about buying a neon sign. Not probably, you definitely are; that’s why you’re here. After all, this is a likely an unfamiliar, exciting purchase, and one which can have a big impact on your space. With the help of Neon Creations, here are 5 considerations when buying a neon sign.

MAKE SURE IT IS GENUINE NEON 

First things first; make sure the company you are using is selling genuine neon. 

Unfortunately, as neon signs grow in popularity, more and more companies attempt to sell what is claimed to be genuine neon signs, but are, in fact, LED. It should be noted that neon and LED are two separate products entirely. 

Genuine neon signs are created by teams who have mastered the skill and creativity required to heat and bend the glass tubing used to create such a sign. Making this purchase, only to find out you have bought an LED light instead, is simply disheartening. Always check the companies you choose carefully, assessing reviews and recommendations, before making that final transaction. 

PREDESIGNED OR CUSTOM MADE? 

The easiest and cheapest way to buy neon art is to buy a readymade piece. There’s a plethora of ready-to-buy neon signs out there – you just have to choose one to suit your taste, whether that’s cool or gaudy, subtle or assertive.

That said, the great thing about getting a custom made sign is that it allows you to be as creative as you like, especially in terms of the words, logos, and shapes used. Consider a phrase or inspirational quote that is near-and-dear to your heart, or an icon with particular relevance. 

Be aware that getting a neon sign manufactured to your exact requirements and specifications is usually more expensive, as costs are dependent on the overall size, font used, colour and background/casing.

If you need some inspiration, we suggest heading down to God’s Own Junkyard in Walthamstow. This North London salvage yard has a truly prodigious collection of signage from throughout the ages including an extensive range of neon signs. 

The owner was the late, great veteran neon artist Chris Bracey, who designed neon signs for Soho sex dungeons and Hollywood blockbusters alike. His works can be seen in pictures as diverse as Byzantine, Eyes Wide Shut and the first Captain America movie, amongst other showcase platforms. It’s the place where ‘neon never dies’, and will give you heaps of inspiration for your own neon sign. 

BACKING OPTIONS CAN REALLY MAKE IT POP

Of course, you will have carefully considered the colour and wording of your neon sign. Whether it be a simple UV and white sign, a ferocious red or a subtle pink, there’s a huge array of rainbow colours to choose from. However, one thing many people overlook is that buying a neon sign isn’t actually about, well, the neon sign itself. Really. 

One of the final stages of purchasing a neon sign is to choose your backing option. Most companies will offer you a number of choices, including:

  • Acrylic backings or cases
  • Faux Foliage 
  • Printed backgrounds 
  • Wooden panels 

Whatever backing you choose, this will add the perfect final touch to your neon sign creation and will help you match the piece to the overall aesthetic of your home

IT’S ALL ABOUT THE LOCATION

When choosing the location for your neon sign, it’s really important to consider where would be most appropriate for the sign to go before you have the design finalised. The creation of your sign may differ slightly depending on your choice of location; for example, external signs may need specialist installation and additional considerations. 

Think about whether it is going inside or outside, and how power will be supplied to the sign. 

CONSIDER MAKING YOUR OWN SIGN 

When it comes to furnishing your own home, there’s something really special about being involved in the creation of its contents. Whether it be reupholstering an old chair, upcycling some battered bedroom furniture or even proudly displaying a jug that you made in a pottery class years ago, having made the piece makes the item’s presence in your house all the more special. 

As such, why not make your own sign? Neon Creations offer a neon sign making workshop which includes: 

  • One to One tuition from an experienced neon glass bender (the team are able to accommodate 2 participants per workshop)
  • A brief history of neon and of Neon Creations
  • A tour of our glass shop so that you can understand the different steps of the process
  • An introduction to flames and simple bends
  • A discussion around your chosen design (the company will brief you on this prior to your visit, but a simple shape or initials would be achievable in the timescale)
  • Making the design

Could be just the ticket, don’t you think?

HOW TO STAY COOL, CALM, AND COLLECTED DURING YOUR DRIVING TEST

This just in; driving tests are currently ‘like gold dust’, with the BBC reporting that “Most centres are currently booked up until August, with a backlog of around 420,000 tests because of the pandemic”. 

Yep, you read that right; a whopping 420,000 are on the waiting list to take their test. That’s nearly half a million folk taking the bus for the foreseeable future. 

STV explains that the DVSA are urging students to be patient while it takes “steps to ease the backlog caused by the pandemic”. This includes training more examiners and making extra slots available at weekends and out of hours. 

However, they’ve stressed that students must be “test ready” when their call comes in. All of this risks adding up to extra stress for those taking the tests, with the lack of those much coveted tests meaning there is a lot of pressure for learner drivers to pass first time. If they fail, they may face an equally long wait to retake their driving test. 

The experience of learning to drive can be daunting and nerve-wracking, but the scariest part, for the majority of learner drivers, is that final practical test. With driving tests beginning to resume post-lockdown, you may be sitting at home with your test day drawing closer, and with it, you feel your nervousness rise.

Fear not. With the help of driving lesson extraordinaire Beverly Slater, here are some top tips on how to help you stay cool, calm, and collected once the big day finally arrives. 

PREPARATION IS KEY 

To ease your pre-test nerves, it is always best to prepare. Eat a good breakfast as your brain is going to need fuel to help you concentrate. It’s a good idea to skip any coffee before your test as caffeine can wreak havoc on your nerves. Swap your cup of Joe for a soothing and calming tea and stay hydrated, which will help with your concentration levels, too.

Wearing a comfortable outfit, including some suitable shoes, is also key. And to ensure you enter the test centre on the front foot, make sure you arrive there in good time to avoid rushing and any unwanted stress. 

Perhaps repeat a few mantras in the mirror in the lead up to your test, telling yourself that you’re ready. Remember, if your driving instructor believes that you’re ready to take your rest and you’re properly prepared, then have confidence in yourself that you’re ready, too. 

Your instructor will likely offer to book a lesson with you just before the test. This is highly recommended as you can go over any rules, manoeuvres and tips before the actual test. Getting behind the wheel a few hours prior to the test will also get you comfortable in the driver’s seat, particularly if you’ve not had a lesson for a while. 

KEEP IT A SECRET

For many learners, the pressure of passing the first time can make test day a much more frightening experience. Take the pressure off yourself and keep your test date a secret. There is no harm in this and if you unfortunately don’t pass, no one will have to know. Feeling as though you must pass for the approval of others will only make the nerves (and your driving) worse.  

FOCUS ON YOUR DRIVING 

Once the test begins, pay attention and listen carefully to your examiner. Remember that the actual test is very similar to a typical driving lesson; the only difference is you are being marked. Focus on the road and driving the car, not on the examiner and their marking. 

As much as you may want to know how it’s going, it is best to complete the test and let the examiner do their job; they will let you know the final results at the end of the test. Remember that if they need to stop the test for any reason, they’ll inform you, so just keep calm and carry on driving until that moment. 

Rest assured that the examiner isn’t trying to ‘catch you out’ and wait for you to make mistakes. They simply want to know if you’re competent and can drive safely on the road. 

THINK ABOUT YOUR INSTRUCTOR 

Many learners have said in the past that it might help you to pretend that you’re doing a mock test and to imagine your instructor in the passenger seat, instead of the examiner. 

Although it’s currently not allowed because of COVID-19, some learner drivers like to have their instructor sit in the back of the car for moral support during their test. If government legislation allows passengers to ride along by the time you take your test, this may be something you want to do, too. 

WHAT IF YOU DON’T PASS? 

In the event that you don’t pass your driving test, it can be very easy to beat yourself up and, inevitably, allow this to knock your driving confidence

The best thing to do is to reflect on the mistakes made during the test with your instructor and address these in new lessons. You will soon be ready to take the test again and get that all important pass mark. 

Good luck to all learner drivers with forthcoming practical tests. As much as the big day seems daunting, once it is done you will be so pleased with yourselves. Learning to drive is a huge accomplishment and a great life skill. Be proud, you have put the time and dedication into learning this valuable skill!

5 TOP TIPS FOR CREATING YOUR VERY OWN BEER GARDEN AT HOME

“God I miss the pub”. It’s a lament nearly all of us have uttered at some point during lockdown. Just being able to say “let’s go down the pub” out loud – in other words, let’s forget about what’s happening in our lives right now and lose ourselves in the bottom of a pint glass – is something we’ve all relished since April 12th. 

Is there anything better than days spent hanging out in a pub garden, laughing with friends? While we’re of course overjoyed that pub beer gardens have reopened, let’s face it; getting a seat and getting served has been tough these past few weeks.

The spontaneity of going down the boozer, footloose and fancy free, still hasn’t quite been realised. So, why not bring the pub vibes into your backyard for the next few weeks and create your own beer garden for whenever you fancy a pint? With that in mind and with an ineptly poured pint in hand, here’s our 5 top tips for creating your very own beer garden at home. 

THE VIBE

Pub gardens come in so many styles these days. From classic boozers to gastropubs, all the way to those so-called hipster joints that you find in a Hackney car park. As such, we say simply pick the vibe of your favourite beer garden and copy it.

To create the right atmosphere for your very own beer garden, it’s all about the props. Start by naming your garden pub and creating some signage. Next, dig out your Christmas lights and string up them around the garden; nothing beats that twinkle, right? Otherwise, you’re just kinda huddled round, drinking in the dark…and where’s the fun in that? 

For us, the pub picnic table is the key focal point and aesthetic of any pub garden. B&Q sell one for around £90 while Argos has a bench for a slightly more expensive £100.

Or, if you’re a dab hand at DIY, 101pallets.com explains that it’s easy to make a pallet picnic table out of recycled wooden pallets. Alternatively, invest in a couple of oak barrels and bar stools, and enjoy your garden drinks, tapas-style. Oh, and outdoor heaters or even a fire pit to stay warm are a good idea – this is the UK, after all.

GLASSWARE SMARTS

Don’t have pint glasses? Firstly, we commend you for having not stolen any from your local. Secondly, don’t think you have to rush out to buy a load of cumbersome glassware that you can’t fit in your cupboard. You know, you don’t even have to serve beers in a traditional pint glass.

Not having pint glasses at home shouldn’t stop you from hosting your own beer garden; simply serve your drinks in jam jars instead, or offer up 330ml cans of pale ale, like a trendy East London hangout would. Done. 

THE BEER 

Though we do realise we just suggested cans, the most important part of any beer garden experience is surely that lovely draught ale, freshly poured and with just the right amount of froth.

The guys at beerdrivethru.com tell us that fresh beer is the best beer, and we couldn’t agree more. They can deliver freshly-tapped and dispatched craft ales straight to your door – wherever you are in the UK, saying that their “bag-in-a-box beer is the closest to a freshly-tapped pub pint you’ll get – and you get to enjoy it from the comfort of your own home.” Cheers!

Otherwise, there are several excellent beer keg dispensers currently on the market, helping you create that pulled pint feeling from home. At the budget end of the spectrum, the Pinter At Home costs just £75, whilst the Fizzics DraftPour clocks in at £149. Or, if you’re looking to spend a little more, then the Philips Perfect Draft is a smart investment, costing £399 and being compatible with over 40 different beers. 

Now, all you have to do is get your pouring technique right. Speaking of which…

LEARN HOW TO POUR A PINT 

It’s important to be able to pour a pint correctly. The guys at beerdrivethru.com explain that “pouring a pint badly won’t just leave you with a face full of foam, it will impact the taste too”.  

Indeed, from the glass you choose and how well you’ve cleaned it, all the way to the speed and angle of your pour, so much attention to detail determines how good your pint is. According to those experts, here’s how to pour the perfect pint…

  • Start by tilting your glass to a 45-degree angle, which allows the beer to travel smoothly down the glass. A smooth flow means less air – and less air means you have more control over the foam.”
  • “As the beer reaches the lip of the glass, slowly straighten it out. At this point there should be little or no head”.
  • “Once the glass is at a 90-degree angle, pour the remainder of the beer directly into the centre – leaving a gap between the tap and the glass. Pouring from higher up allows more air into the beer and helps produce more head.”
  • “Keep pouring until the head bubbles just above the top of the glass – ideally around 1ins”
  • “Now try to keep your head on! Because the head is made up of carbon dioxide bubbles, it will dissipate as they burst – taking those all-important aromas with it. But you can slow down the process by drinking carefully and trying not to sup too much of the head in one mouthful”

READ: 4 IDEAL beer pairing tips for your summer BBQ 

THE FOOD 

Perhaps what separates a good beer garden from a great one is the snacks. We’re not saying you have to go all out with a menu of shredded jackfruit vegan burgers and the like. But rather, having just a few traditional pub staples tucked away in your freezer to heat through whenever the urge for pub grub arises is perfect for satisfying the punters. Friends, we mean friends. 

Scotch Eggs are about as ideal a snack as you can get – consider making a batch up in and freezing them so you have them on hand. Other stuff to stock in your freezer includes whitebait, chicken wings and, of course, chips. A cupboard of pork scratchings and your crisp of choice, tyrrells, kettle or both, are also important. Perhaps, even more so.

If you want to go all out, we love the idea of adding a pizza oven to complete your beer garden set up. Sure, it changes the dynamic slightly, away from boozing and to more of a foodie focus, but that might be rather nice, don’t you think?

Speaking of which, check out these tips on how to build your own pizza oven for some inspiration!

WHAT FIREWOOD CAN I USE IN THE UK? KILN DRIED WOOD EXPLAINED

If you live in the UK and you’re lucky enough to have an open fireplace, wood burning stove or even a chimenea, then you might have been alarmed to read of recent new legislation regarding your beloved open fires.

This month, the Department for Environment, Food and Rural Affairs introduced a new law heavily curbing the use of certain fuels in domestic wood burning, citing the fact that wet wood and house coal are the chief cause of a particularly harmful pollutant particle, PM2.5.

In fact, the WHO have said that PM2.5 is the most serious air pollutant for human health, and accordingly, more environmentally friendly, ‘cleaner’ fuels should now be burned.

The UK’s Environment Secretary George Eustace was keen to point out that this wasn’t a ban on wood or coal burning stoves and open fires, per se, instead saying that people should now prioritise purchasing fuel which produces less smoke. According to the BBC, ‘’Defra claims burning dry wood produces more heat and less soot than wet wood and can reduce emissions by up to 50%’’

Should you be keen to avoid firewood which has been dried using chemical seasoning, due to the health implications, then kiln-dried woods is a more sustainable, ‘clean’ option, ensuring that the wood is under the requisite 20% moisture content and also avoiding the emission of any unwanted fumes when you next have a domestic fire. 

All of this means that such firewood can be certified as ‘Ready to Burn’ by the independent, non-profit organisation Woodsure, in conjunction with DEFRA, offering reassurance that such wood is legal to burn at home without polluting yourself or the environment unduly.

If you’re wondering what firewood you can use in the UK, and you’re keen to learn more about kiln dried firewood, then read on.

SO, HOW DOES KILN DRIED WOOD WORK?

Kiln-dried firewood is dried with the aid of a kiln. The kiln lowers the moisture content by collecting steam from pipes and radiating the heat into the same atmosphere in which the wood is placed, converting the water content of the wood into vapour. Wood dried this way is not only less polluting, but it also burns more efficiently. 

There are generally two ways kiln-dried wood is packaged for home use; kindling and logs, with the former used for starting your fire and the latter for maintaining its longevity.

WOOD CALORIFIC VALUE

Consider The Wood Calorific Value (W.C.V) of your kiln dried firewood carefully.

When we say wood calorific value, what we are referring to is the amount of heat per unit of fuel. The average calorific value of a wood type is dependent on three factors; the wood density, tree species, and wood moisture content. 

The moisture content of the firewood is particular to the tree’s species and is a strong determinant of how slowly or quickly a fire will start to burn relative to how long it will stay before turning to ash. 

It should be noted that types of wood with a high resin content generally don’t boast a decent WCV and aren’t very fireplace friendly. The experts at Buyfirewooddirect.co.uk emphasise the use of kiln-dried hardwoods which are specifically cultivated to burn longer. They recommend avoiding the use of softwoods like pine, cedar, redwood, spruce, and Douglas fir in your fireplace, except for starting your fire, as softwoods make good kindling.

Wood density also affects its WCV, with hardwoods much denser than soft, and therefore more sustainable when burning. All that said, it can be harder to source decent hardwood, and as a result, it tends to be more costly.

CONSIDER THE WOOD TYPE

Hardwoods sourced from oak, birch, and ash trees are generally the most popular when considering sustainability, longevity and a decent WCV. When combined with a softwood for kindling, one of these three types of wood will bring the best results.

Kiln dried ash is perhaps the most popular choice here, due to its ease of lighting and the high amount of heat energy it produces. 

Alternatively, kiln-dried birch, with its flat uneven bark, lights quickly, too. Due to its relative thinness, kiln-dried birch lights quickly, but conversely, burns through quite quickly, too. That said, if you’re looking for a cost-effective firewood option, birch certainly does the job.

Kiln dried oak is denser, boasting a coarse texture and fantastic aroma when burnt. Though it lights slower than ash and birch, its fire burns for far longer, and with a high amount of heat, too. Because of this, oak is a fantastic firewood for using in the depths of winter, when longevity and consistent heat is essential. 

Keep that fire burning for longer by reading these 5 tips for ensuring your wood burning stove is safe and clean in 2021.

7 SECLUDED SPOTS TO VISIT ON YOUR IONIAN ISLAND HOPPING HOLIDAY

The first thing you’ll notice about the Ionian Islands is their verdancy. Sitting in stark contrast to the bright white – sometimes scorched – Cycladic and Aegean template, the Ionian Islands experience a somewhat cooler climate and heavy Winter rain, and the vibe follows suit. 

Here, it’s chilled out and laid back, but that’s not to say you won’t find beaches to recline on and sunshine to bask in amongst the area’s seven island groups. Nope, you’ll just be doing so with a backdrop of stunning forest, mountain and olive trees.

Sitting to the west of Greece and separated from Italy by the Ionian Sea, the cluster of islands has a decidedly Italian influence in its architecture, culture and cuisine, having been under both Venetian and Ottoman rule. This marriage of cultures makes for a truly fascinating, nourishing place to spend time. That said, it can get busy, but rest assured, if you’re looking to step off the beaten path, you’ll find solace and sanctuary here, too.

If you’re visiting Greece for a holiday and you’re looking to narrow down your Ionian itinerary, then you’ve come to the right place; here are 7 secluded spots to visit on your Ionian Island hopping holiday.

MOUNT PANTOKRATOR, CORFU

Corfu stakes a rightful claim as being the Greek island with perhaps the most fascinating history, but it’s the scenery here which really blows us away. Corfu’s tallest mountain peak, Mount Pantokrator, situated in the island’s northeast, is a recluse’s dream. And you did come here for seclusion, right? 

It’s also a hiker’s heaven, with breathtaking, all-encompassing views as you make your way up the summit. At the top, you’ll find the Monastery Of Pantokrator, built in the 14th Century and worth every breath taken on the ascent. At the monastery, it’s 360 degree views of the Ionian Sea and a decent appraisal of the neighbouring island of Paxos, too. Some say that you can even see Albania – just a few kilometres away – on a clear day. 

Ascending Pantokrator is no mean feat, taking around five hours each way if you start at Ipsos Beach. Alternatively, many keen walkers begin at Old Perithia (Corfu’s oldest village) from which a round trip on a quiet, untroubled path will take around half a day.

GIALOS BEACH, LEFKADA

Gialos Beach on Lefkada is one of the longest stretches of sand overlooking the Ionian Sea and is perhaps the island’s most peaceful beach. The west coasts of all of the Ionian Islands are particularly noteworthy for their deep, cyanic shades of blue, and Gialos is no exception; the water is just lovely here.

Accessible through the village of Athani, some parts of Gialos do retain a lively atmosphere, with several bars and restaurants serving the beach. That said, there are several coves and bays undisturbed by human activity of any kind. As such, Gialos is well known as Lefkada’s best naturist beach. Be warned, however, that it gets windy here, with all the risks to your nudism that poses.

ANGELOKASTRO, CORFU

Not to be outdone by Pantokrator, which we previously mentioned, Corfu’s Castle of the Angel, Angelokastro, stands at the top of another tall, treacherous summit. If you’re up for seclusion and serenity on this famous island, then rest assured that the climb to Angelokastro separates the wheat from the chaff, make no mistake.

Starting at Paleokastritsa beach, the hike to Angelokastro takes around three hours, and the paths are rugged, to put it mildly, but you’ll be richly rewarded at the peak with sheer, dramatic views of the sea below. Alternatively, you can drive or take a bus up to the gates of the Byzantine castle.

The adjacent village of Krini is worth a visit whilst you’re up here; there are some premium olive oils and liquors for sale in some of the village’s family-run shops. Then, all you have to worry about is the clamber back down with all your souvenirs in hand!

Be aware that the castle isn’t open on Mondays, and closes at 3pm on every other day of the week.

MYRTOS BEACH, KEFALONIA

The water at Kefalonia’s Myrtos beach is so blue that many visitors believe some trickery is at work. Don’t worry; this stunning, deep azure is because of the adjacent white cliff’s sediment depositing itself in the waters. No harm done, but plenty of visual intrigue won!

Flanked by two mountains, Agia Dynati and Kalon Oros, Myrtos is one of the most iconic stretches of white sand anywhere within the Ionian Islands cluster, but despite its high acclaim and photogenic nature, the beach remains largely peaceful and quiet, with sun loungers arranged in an orderly way and the sand never too heaving.

The tranquil nature of the beach is perhaps due to its fairly prohibitive accessibility; a real perk if you’re seeking seclusion! The guys at Freelance Villas, who rent quality private villas on Kefalonia, elaborate; ‘’At the end of a winding road…the beach is located between the vertiginous lower slopes of two enchanting mountains, the 900-meter Kalon Oros and Agia Dynati, north of the island.’’ 

Make the effort to reach Myrtos through that winding road and between those mountains, and trust us; you’ll be richly rewarded.

LAKKA BAY, PAXOS

The island group of Paxos is the Ioanian’s smallest, and because of this, it benefits from an exclusivity and seclusion unrivalled elsewhere. The northern fishing village of Lakka Bay is simply stunning; a horseshoe-shaped bay with a verdant backdrop of olive and cypress groves.

Lakka Bay itself is populated with a few traditional tavernas and genial bars, as well as two beaches, Kanoni and Harami, boasting sun loungers and water sports. That said, for something more secluded, there are three beaches just off the fishing village which are gloriously tranquil, and only accessible on foot; do make sure you check out Orkos, Arkoudaki and Glyfada if it’s seclusion you seek. 

GERAKAS BEACH, ZANTE

18km south of the capital, Gerakas beach is one of Zante’s most attractive, with an undisturbed, unspoilt vibe made so because it’s part of the Zakynthos Marine Park, which protects the Caretta-Caretta turtle’s breeding and nesting.

From a half hour prior to sunset to a half hour after sunrise, tourists are forbidden from entering the area. During the permitted hours, however, this is one serene spot, with golden sand, scattered rock formations and a large cove with crystal clear water and great swimming opportunities. 

Read: 5 of the best beaches in Zante

CAVE OF THE NYMPHS, ITHACA

We end our tour of the Ionian Islands in Ithaca’s Cave of the Nymphs, because…where else? Not only of mythological significance, as this is where Odyessiss hid the gifts of Phaeacians upon his return to Ithaca, it’s also a geological wonder, full of stalactites and the subject of many archaeological studies. 

Sitting at 200 metres above sea level overlooking Dexa beach and commonly referred to as Marmarospilia, you can only enter the cave via a ladder’s descent of ten metres. This one is not for the faint-hearted but for those keen on mystique and adventure, the Cave of the Nymphs is a fascinating place.

The Greek islands aren’t all about secluded beaches and mountain hikes, however. We’re also pretty enamoured with the food! Check out these tips on the IDEAL foodie day out in Mykonos or these 5 tips for foodies visiting Santorini for some satisfying, satiating pointers.

5 OF THE BEST WAYS TO ENJOY THE BENEFITS OF THE OFFICE WHILE WORKING FROM HOME

‘Benefits of the real office’? What, with the two hour commute, the boss breathing down your neck, the aroma of a colleague’s tuna sandwiches all afternoon and the soul destroyingly narrow range of hot drinks? Nah.

Not everyone agrees. Whilst so many elements of home working have been wonderful, and we can’t imagine ever going back to the office full time, many office workers are, in fact, keen to return to the central office space, at least partially.

A study published in Business Leader in March 2021 reported that more than two thirds of respondents were keen to return to the office. That said, the overwhelming majority said they wanted greater flexibility in their hours.

Indeed, since the beginning of the pandemic, businesses around the world have embraced flexible working arrangements which seemed inconceivable pre-covid. Now, many employers recognise that it just makes good business sense to provide flexible working opportunities for their staff. 

Many businesses have moved completely to remote working and have said goodbye to their office spaces for good. Others are reducing their office space and will ask employees to come into the office a couple of times a week.

Working from home allows the employee to have more autonomy, self management over their time. It also demonstrates that companies value and trust their employees, while giving them the opportunity to achieve that much coveted ‘work/life balance’ .

That said, not having a workplace outside of the home brings up its share of struggles. Employees might find it hard to stay productive or separate their work and personal lives if everything is done at home. 

Should you be keen to combine the productivity and focus of the office with the comfort and convenience of home working, then you’ve come to the right place. Here are 5 of the best ways to enjoy the benefits of the office when working from home.

GET DRESSED

It may seem like a pretty obvious suggestion, but you might be surprised by how many people don’t get fully dressed when they work from home. Full disclosure: we type this whilst wearing a tracksuit.

But if you want to be as focused as possible on your daily tasks, many productivity experts agree that it pays to wear the right clothes to work. While this doesn’t necessarily mean suiting up (although that will make you feel more like you’re at the office), it does perhaps mean giving the pyjamas a miss. Sometimes, the feeling of those comfortable clothes can disrupt a focused mindset, and suddenly, you’re sprawled on the episode watching ‘just one more episode of Friends’.

So, to start the day off right, try to find the best balance between dressing professionally and being comfortable, helping to define work-life boundaries clearly. Equally as important, we think, is to transition back out of your work clothes as soon as the working day is done. 

BE ON A WORKDAY VIDEO CALL

Frightening levels of surveillance or a modern way to participate in the ebb and flow of office banter all day? You decide.

Though businesses have been using video conferencing services to conduct meetings for a while now, some have started to have a central video call ‘hub’ turned on all day, for those keen to log on and participate in chatter, more formal conversation and feel more connected to their colleagues.

Of course, once this becomes compulsory, red flags should be raised about your employer, but as an opt-in/opt-out idea, it makes a lot of sense, particularly for those feeling isolated and less engaged with their work whilst working from home.

Having everyone on a video call during the day, or scheduling a certain time of day to do so, helps recreate the experience of being in an office. It might be a little unnerving knowing that all of your colleagues will see you each day, but it’s virtually no different from being in the workplace. 

STICK TO STRUCTURED BREAKS

When the sofa is in your eyeline and unadulterated Instagram scrolling just a closed tab away, the temptation to take breaks little and often can be overwhelming. The danger is that the whole day can be consumed by a curious limbo, halfway between working and relaxing but never in a fully focused state of either.

As such, if issues with concentration are afflicting you, it’s vital that you stick to structured breaks to mimic the central office environment as best you can and to mitigate those distractions which are ever present in the home office. 

That’s not to say that breaks don’t matter. On the contrary; it’s more important than ever that you make them count. So, take yourself away from your screen, perhaps even grab a few minutes of sunshine, and give your brain and your eyes a rest from working. Eat your lunch in a dedicated space away from your desk, and take your tea breaks there, too!

If you smoke, there’s a danger of smoking more than usual, with many reporting the temptation to break for a smoke has risen since they’ve been working remotely. Some have suggested vaping may be a (relatively speaking) safer alternative.

Experts at the NHS agree, reporting that ‘’A major UK clinical trial published in 2019 found that, when combined with expert face-to-face support, people who used e-cigarettes to quit smoking were twice as likely to succeed as people who used other nicotine replacement products, such as patches or gum.’’

RECREATE YOUR OFFICE DESK

Regardless of how big or small your home is, you need to dedicate a space within it that is exclusively for your work. This place will be set up in such a way that draws strict distinctions, both physical and metaphorical, between you and your living space, putting you in a focused working mood as soon as you sit down at your desk. The more you make the area feel like it’s part of the office, the easier your brain should find it to enter working mode. Sitting on the sofa won’t do anything for your concentration levels, nor your back, after all. 

Try to recreate your office space as faithfully as possible, even going so far as to change some of the surroundings if you can. Place the same photos of loved ones on your desk as you had at the office (even if you’re enjoying their company in real life during every working day now!), and ensure you have the same technology, such as a Bluetooth mouse and keyboard, which makes working at your computer as ergonomically comfortable as possible. And that tuna sandwich which your colleague always used to eat? Why not open a tin and place it on your desk each day to mimic the aroma?

SET SENSIBLE HOURS FOR FLEXIBLE WORKING

People were asking for remote working opportunities long before the pandemic arrived. That’s because they wanted to take advantage of the greater flexibility that such a change allowed, and elements of home working have been wonderful for so many.

It’s true that working outside of the office can make it easier to balance personal chores with job commitments, especially if employers are happy to let you work when you want. However, it’s important not to get too carried away with the flexibility, and allow your work to carry over late into the evening.

If your hours are all over the place, not only will your day lack proper structure, but you won’t necessarily be around at the same time as your colleagues to communicate and collaborate. 

Ideally, try to keep to regular working hours as much as possible so that you’re not cut off from colleagues and also not being asked to work for longer than you’re contracted for. 

THE BOTTOM LINE

Remote working offers many benefits and for many, a much needed boost to the latter part of the ‘work/life’ balance. That said, for some, focus and concentration have suffered. But by keeping to regular hours, including breaks, and keeping engaged with colleagues from afar, you can enjoy the benefits of both the home office and the central one. 

6 POPULAR NATURAL REMEDIES FOR STRESS RELIEF

Ideal for those looking to take back control of their mindset.

Last month, the Guardian reported on a phenomenon which psychologists have termed ‘pandemic burnout’, warning that the latest lockdown has been particularly tough on the nation’s mental health. This has been characterised by a ‘’period of sustained stress similar to overwork, which has prompted symptoms such as fatigue’’, made worse by uncertainty over when restrictions will be lifted and a dawning realisation that COVID-19 might be around for the long haul.

One thing’s for certain; this sense of uncertainty isn’t going away, with even the government’s ‘road map’ to freedom now under threat of derailment. If you sense the onset of pandemic burnout and stress approaching, then it’s best to be proactive and tackle this thing head on, before listlessness and a lack of motivation strike. With that in mind, here are 6 popular natural remedies for stress relief, IDEAL for those looking to take back control of their mindset.

RECONNECT WITH THE NATURAL WORLD

The UK’s leading mental health charity, Mind, recommend reconnecting with the natural world in order to reduce stress and improve your wellbeing. And honestly, after a year of largely being stuck indoors, this is music to our ears.

They go on to list several ways in which nature can benefit your mental health, including mood improvement, reduction of stress and anger, and helping you feel more relaxed. And that’s what you’re here for, right? 

Reconnecting with the natural world needn’t mean undertaking an outward bounds, 7 day hike which Bear Grylls would struggle to complete, but rather, simply making the time to spend a few moments outdoors each day. Now the weather is warming up and the evenings are getting lighter, why not endeavour to take your lunch break in a park or enjoy a brisk walk after work through some greenery? Research published by Cornell University in 2020 found that even 10 minutes in a natural setting can lessen the effects of both physical and mental stress. Every little helps!

AEROBIC EXERCISE

During tough times, it’s especially important to remember just how hugely, immeasurably beneficial exercise is, for both the body and mind, with the NHS recommending 150 minutes of moderate-intensity activity a week, to boost mood, health and wellbeing, as well as keeping a whole host of issues at bay, including stress.

Now that Spring has sprung, why not incorporate the previous advice to reconnect with the natural world with this suggestion to workout, by taking your daily exercise outdoors?  If you’ve been struggling to find the motivation to exercise recently, then perhaps you could use this change in the weather as a catalyst to restart your fitness regime.

AVOID UNHEALTHY FORMS OF STRESS RELIEF

When we’re feeling stressed and overwhelmed, it’s a sad truth that the quickest, most efficient escapes from this feeling are also the most unhealthy in the long run. Whether you find yourself reaching for a glass of wine, the takeaway menu or a cigarette after a tough day, it seems that succumbing to vices in times of stress has increased dramatically in the past year. 

Alcohol responsibility charity Drinkaware recently warned that ‘’lockdown level drinking could have (a) lasting impact as research reveals worrying drinking trends’’. The NHS agree, cautioning that ‘’the most unhelpful thing you can do is turn to something unhealthy to help you cope, such as smoking or drinking’’.

So, one of the most natural remedies for stress relief is to keep an eye on those vices, identifying the causes of stress and therefore, the triggers for such unhealthy habits. When the temptation strikes, instead look to nature, exercise or meditation for immediate stress relief. Speaking of which…

MEDITATION

One of the most misunderstood ways to reduce stress and increase your wellbeing is meditation. While many people practice it, meditation still has a reputation for being difficult, time-consuming, faddish and simply not actionable in our busy, hectic lives.

This is far from the truth. While there are many forms of meditation, some of which take hours of deep practice to master, some are as simple as sitting quietly for a few moments, allowing your thoughts to slow and your perspective to gain clarity. 

Why not start with a simple five-minute sit down in a quiet, distraction-free space, such as your bedroom or a park bench? Simply sitting still, observing your breath and listening to your thoughts and worries can have a potentially powerful effect on your overall stress levels. In fact, after just 8 weeks of regular practice, scientists found a significant reduction of amygdala area of practitioner’s brains, which plays a major role in stress and anxiety.

If you’re wondering how to get started, then check out these 5 IDEAL steps to better mindful meditation

A HEALTHY DIET & VITAMIN SUPPLEMENTS

Your diet also plays a crucial role in mindset management, and there are several foods which have been linked to stress reduction. According to the National Center for Complementary and Integrative Health, via Everyday Health, foods containing Omega-3 have been shown to reduce stress and anxiety when enjoyed as part of a balanced diet. Avocados, oily fish such as salmon and mackerel, nuts and seeds all contain generous amounts of the stuff. If you feel like you’re not getting enough Omega-3 in your diet, through conventional means, supplements are available.

Fermented foods high in probiotics and healthy gut bacteria, such as kimchi, sauerkraut, yoghurt and miso, may also help relieve stress; no wonder they call your gut the ‘second mind’. Again, supplements are available should you not relish the rich, complex tang of such foods.

In recent years, a growing number of people have also been using CBD oil after various reports on its potential for stress relief. Though studies are ongoing and no conclusive evidence yet found, some links have been drawn between the product and the alleviation of some mental health issues. 

Always consult with your GP or nutritionist before adding CBD to your diet.

HERBAL TEAS

Finally, an ancient, natural remedy for stress relief, herbal teas are a popular household choice across the world for those looking to enjoy the potential benefits of various essential oils on mood and mindset. Some of the best herbal teas for stress relief include peppermint, chamomile, lavender, kava and valerian, though it should be noted that scientific opinion is divided on just how effective these actually are in aiding relaxation.

Part of the joy, though, is in the process, and taking a minute out of your busy schedule to sit and savour a cup of aromatic, warming tea certainly won’t do any harm!

*This article is not intended to replace medical advice, diagnosis or treatment given by a qualified health professional. Instead, this article only provides information, not advice. For any medical enquiries, always consult your GP first*

6 IDEAL BEGINNER’S TIPS ON DINING OUT IN SOHO AND CENTRAL LONDON

Looking for the best restaurants in Soho and Central London? Concerned about prohibitive restaurant prices? Wondering how to bag a seat (or stool) at one of the top dining hotspots in the area? 

With Soho largely pedestrianised and many of our favourite dining spots currently spilling out into the street, as Spring moves into Summer and the UK opens up after its third lockdown, the prospect of dining out in London offers new and exciting opportunities in the coming months.

The West End is home to some of the best restaurants in the UK. There are so many truly terrific restaurants it’s hard to know where to begin. For the uninitiated and the visitors, here’s some advice on making the most of the fantastic eating options here; these 6 IDEAL beginner’s tips on dining out in Soho and Central London.

BE PREPARED TO QUEUE 

First things first, Soho at anytime of year is busy. But now, with restaurants reopening and the clamour for a table in the sunshine hotting up, it’s essential that you call ahead to see if the restaurant is taking bookings or accepting walkins. Then, accept that queuing for a restaurant in central London is part and parcel of the experience.

If you want to be where it’s at London food-wise, then I’m afraid some standing in line will be involved. You could either write this off as an unnecessary annoyance that you’ll have no part of or you could recognise its advantages. Take the former and Hoppers, Bao, Barrafina, Kiln, Padella (a roll call of some of the most popular places in central London right now) are usually off limits.

No reservations means that you can go to some of the best places in town on a whim, as long as you can stand (ahem) the wait. The much maligned system also creates a buzz which is impossible not to get caught up in. These places also tend to the cheaper end of the spectrum, and usually trade in small plates – meaning you can sample a good selection of offerings once you’ve parked your bottom. 

All that said, many previously proudly ‘no reservations’ restaurants are now taking them, in light of coronavirus restrictions and the necessity for a little added caution and security. This could be your chance to ‘skip’ the queue!

TAKE A SEAT AT THE BAR 

Whilst most of the trendiest, hippest foodie hangouts are booked up months in advance, many offer bar seating and a reduced menu, enabling you to sample some of the place’s famous snacks and smaller dishes, all for a significantly reduced price. Take advantage of this – you don’t need a reservation and you can sample some of the restaurant’s classic dishes without having to indulge in a time and wallet consuming tasting menu.

WHERE TO EAT?

Next, that all important question of where the best restaurant Soho has to offer might be.

Soho has so many brilliant restaurants to satisfy any craving you may have. Some of our favourite places include Kiln for spicy, pungent Thai food with bar seating that overlooks hot, ceiling-licking flames. Barrafina on Dean Street is ideal for tapas, with bar-stool seating only and a former no reservations policy (since COVID, you are now able to book some parts of the restaurant) that makes you feel blessed to nab a seat. Here, the simplicity of the menu stays true to its Barcelona-bistro inspiration, with a focus on fresh seafood cooked and presented, zero-frills. If you’re looking for sushi with a difference, then Sticks ‘n’ Sushi is pretty great!

Hoppers offers Sri Lankan curries, dosas, the hopper itself (a kind of pancake) and more – all of exotic, heady, just-off-centre spicing and playful delivery. They have a sister restaurant at St Christopher’s place and up in Kings Cross if you can’t get a seat at the mothership. If you’re looking for a quick bite, Bao is always a winner – the confit pork bao, with crispy shallots and XO sauce is as iconic a dish as the capital offers. 

MAKE SURE YOUR PHONE IS CHARGED 

Navigating your way around Central London can be hellish, and Soho, in particular, is a warren of streets. To find the best restaurants with room during this undoubtedly busy time, you’ll need charge to wait for that all important phone call. 

Finding a charging point can be an equal annoyance, but you certainly don’t want to be left phoneless and relying on those freestanding urban maps to get you to the nearest restaurant. Best to carry one of those tiny power packs with you instead. 

A PRE-DINNER DRINK

If you (you will) have to wait around for your meal, you’re going to need to find a bar or pub to fill the time in between. Luckily, Soho is dotted with proper old school pubs which have a tale or two to tell.

Timeout explains that “Some of London’s pubs date back as far as the 1600s (the jury’s still out over London’s oldest pub) and they’ve gathered a few tales to tell along the way. Over hundreds of years they’ve seen all sorts, from pirates and smugglers at The Prospect of Whitby to Shakespeare at The George Inn. Look beyond the cosy fireplaces and wonky timber beams – there are some truly weird and wonderful backstories to London’s historic boozers.” 

It’s worth looking up the nearest boozer to your restaurant of desire before, this way you won’t waste time searching for one, only to have to down your pint the moment the restaurant calls you. 

If cocktails are more your thing, then Swift on Old Compton Street has been voted as one of top 50 best cocktail bars in the UK. Bar Termini, also on Old Compton Street, does a killer negroni. If espresso martinis are more your thing, the head to Grind on Beak Street. 

While cocktail bars like Simons and Be-at-one offer cheap buy-one get one free cocktails at happy hour, best to avoid these places if you’re looking for a quiet pre-dinner drink. 

EATING OUT FOR LESS 

There are some jaw-droppingly good set lunch deals going at Michelin rated restaurants across town. Hop over to the theatre district for a show; pre-theatre dinners are also a bargain – many central London restaurants like Cafe Murano offer two courses for around the £20 mark if you’re keen on dining early. Noble Rot Soho offers a three course menu for the same price, and is just fantastic.

Alternatively, chef Jason Atherton’s Michelin starred Social Eating House offers a three course price fixe menu on weekdays between 17:45 and 18:30, allowing you to sample one of the best restaurants in Central London for a relative steal. 

Those are some of our favourites; how about yours?