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5 TIPS FOR HOSTING THE PERFECT DINNER PARTY IN JUNE

Vicky Clifford Sanghad
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5 TIPS FOR HOSTING THE PERFECT DINNER PARTY IN JUNE

In just over a month, indoor gatherings of up to six people (or two households) will be permitted once again. Then, a little over a month later, on June 21st, all restrictions on social contact look likely to be lifted; and keen dinner party hosts all over the country can’t wait!

These house-proud, cooking-mad hosts have been honing their skills during the latest lockdown, investing in new crockery, trying out new kitchen gadgets and acing their online sommelier courses, all in anticipation of this moment.

To make every second count, from the first canape to the farewell drink, read on; here are 5 tips for hosting the perfect dinner party in June.

FIRSTLY, CHECK CURRENT RESTRICTIONS

The most essential tip for hosting a fabulous dinner party in June is to check that it’s actually allowed to go ahead at all and is not in breach of any current coronavirus guidelines, restrictions or laws. There’s nothing glamorous or ‘underground’ about hosting an illicit soiree, and doing so could endanger your guests and incur you a financial punishment. 

Should the UK’s vaccine rollout continue at pace and coronavirus case numbers remain low, then June 21st is the key date when dinner parties of above six will be permitted. To keep up to date with current government guidelines, check out their dedicated ‘Coronavirus restrictions: what you can and cannot do’ page.

If in any doubt of what feels most cautious and responsible, hosting outside is generally considered a safer bet.

MAKE USE OF WHAT’S IN SEASON…

With all those caveats now in place, it’s time to decide on a menu. After such an extended period stuck indoors, dining out on comfort food and takeaways, it seems prescient – hopeful, even – to celebrate the Summer seasons with your menu. Fortunately, Britain is blessed with some fabulous seasonal produce in June, with light, green vegetables, plentiful shellfish and the sweetest of fruits all at their finest. 

Creating a menu around the UK’s freshest Summer produce, then, seems to write itself; artichokes, asparagus, broad beans, peas, fennel, Jersey Royals, runner beans…how good does that all sound? Throw in some locally caught whole fish, grilled to perfection, or a whole joint of meat for the carnivores in the group, and your dinner party menu feels almost poetic. It certainly sings of better times ahead, don’t you think?

For dessert, British fruit is arguably at its peak in June, with strawberries, gooseberries, raspberries and even elderflower all on song. In fact, even your drinks can be inspired by the seasons…

…AND THAT INCLUDES THE DRINKS

Alongside food, most people have quite specific tastes when it comes to drinks. Whether alcoholic or not, it always makes sense to provide a range of refreshments for people to choose from, and who can resist some carefully crafted cocktails and mocktails using that seasonal British fruit we just mentioned? The BBC has a great roundup of Summer cocktail recipes here; do check it out.

The wine you serve – non-alcoholic versions included – should ideally pair thoughtfully with the food on offer. Knowing how to pair your wine with the food, as well as the correct temperature to serve it and even which glasses to use, are all complete catnip to foodies.

CREATE A VARIED MENU

Of course, aside from servings of plenty of seasonal produce, the menu needs to make sense, with a rhythm and nuance all of its own.

We’ve all seen that episode of Come Dine With Me or Dinner Date, where a well-meaning host serves a Thai starter followed by a roast dinner with chocolate filled tacos to finish. Or worse, three courses of chicken, including dessert! Honestly, there’s an episode…

To impress those foodie friends of yours and truly stake your claim as being the host with the most, it’s essential that you maintain some synergy between courses. This is most easily (and deliciously) realised by sticking to the cuisine of one country or even one region for the entire menu. 

As the party experts at Poptop so sagely advise, you should also strive for a balanced rhythm to your menu. If your starter is protein-heavy, make sure that the main course is a little lighter. Should the dessert contain lashings of cream, the other courses should be less dependant on fat to carry flavour.

Alternatively, you could allow a looser style of dinner party, with finger food and few sharing plates, allowing people to help themselves. Buffet-style arrangements are great for this, enabling you to save time and money while still offering a range of food diverse enough to cater to all whims and wants.

DECORATE THE TABLE

Hey, let’s wring this seasonal theme out for all its worth, shall we? Setting your table with seasonal flowers which are at their best and brightest during June can be a great way to add a special touch to your dinner party. 

Summer sees Marigolds, Sunflowers, Iris and Aster looking particularly spectacular. Bringing the scents of Summer, these seasonal flowers are the perfect way to synergise that theme we keep pushing!

SET A BEAUTIFUL TABLE

People don’t expect a full-on luxury experience with starched white table cloths, Royal Copenhagen crockery and the latest Murano glasses when they go to a dinner party – in fact, that can be pretty awkward. 

But that shouldn’t mean you can’t create a ‘high end’ atmosphere, and one of the quickest routes to doing just that is through an elegant table setting.

Alongside the floral decorations on your table, you also have to think about the plates, glasses, and cutlery being used. If you have special sets of these items, it can be worth bringing them out to give everyone a fine dining-esque experience. It’s always worth thinking about as many options as possible with this, with tumblers being good for soft drinks, and carefully chosen wine glasses and flutes being best for wine and champagne.

Check out these tips on how to create the IDEAL wine bar experience at home for some fascinating insights into choosing the right glassware to show off your wine.

Now we’ve equipped you with all the know-how you need for a fantastic dinner party, can we assume that our invitation’s in the post?

5 Ideal Places To Surf In Portugal

Travel Team
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5 Ideal Places To Surf In Portugal

Beyond the beaches, the golf and the pasta del nata, Portugal’s best offering is perhaps shaped by the wind and water – the world beating waves for all year round surfing. Indeed, the surf in Portugal is as good as it gets and attracts some of the planet’s best.  It’s a 365 days a year activity in Portugal, with a diverse and natural coastline, exceptional climate, and pristine water offering waves of every kind for everyone – be it a beginner or a professional. So, with the help of the Official Tourism Board for Portugal, here are 5 IDEAL places to surf in Portugal 

PENICHE (SUPERTUBOS)

Peniche and the sea are inseparable. It’s one of the largest traditional fishing ports in Portugal and a major Atlantic hub for maritime-tourist activities. The town is the home of Supertubos – arguably Portugal’s most famous wave. The “Supertubos” (super tubes) beach is known for its large tubular waves and is a perfect spot for experienced surfers. If you’re a beginner surfer, the Cantinho da Baia beach is a better bet. Before heading to the beach, your visit to Peniche should include a walk through the historic centre. Besides the Nossa Senhora dos Remédios Sanctuary, the São Pedro and Misericórdia Churches, the Peniche Fort is a must-see.

ERICEIRA

Originally known as a quaint fishing and seaside community, Ericeira is still very much untouched by major tourism. It holds a quintessentially Portuguese allure, catering mostly to locals and avid surfers, providing an excellent value for money and a lovely place to visit all year round – sitting just 50 minutes away by car from Lisbon.

World famous for its diversity of waves, Ericeira is one of Portugal’s most popular surfing locations, with an array of beaches capable of hosting those of varying skill levels. It’s ideal for seasoned and novice surfers and paired with its cultural charm, it’s a great destination for families. For the seasoned surfers, Ribeira d’Ilhas is an excellent choice with easily accessible facilities and has hosted several rounds of the ASP surfing World Tour championships.

If you’re taking a more family-oriented approach, Praia do Sul is an excellent option and is just 6 minutes from Ericeira by car. A more developed beach with gentle waves makes it a lovely option for those with little ones. Despite being known for its pristine coastline by day, Ericeira offers incredible nightlife, too, with trendy lounges, fabulous bars and excellent cuisine.

NAZARE

Golden coastlines galore, Nazaré is one of the most popular seaside resorts in Portugal, and just one and a half hours drive from Lisbon. Steeped in tradition, this historic seaside town has reinvented itself to support the growing tourism industry but not at the expense of its heritage. Adorned with cobbled streets and converted fisherman’s houses, Nazaré is both wonderfully accommodating and uniquely charming. But you’re here to the waves, right? Globally renowned as a go-to destination for big waves caused by a large underwater canyon, it offers ideal conditions for all levels of surfers. The canyon region is strictly reserved for top pros attempting a world record, though.

The beach also offers excellent spots for spectators. The ideal time to see or surf big waves at Nazaré is between the months of October and March while the summer months are ideal for novice and semi-professional wave seekers. For those who are looking for a more relaxed experience, São Martinho do Porto provides much calmer waters and sits just 20 minutes from Nazaré, with the aptly named “Praia das Crianças” (children’s’ beach) perfect for families. 

CASCAIS (CARCAVELOS)

Once the go-to retreat for Portugal’s upper classes, Cascais is now revered for its surfing prowess. Playing host to a variety of cultural spectacles including luxurious buildings, a bustling centre and quaint museums, Cascais makes a perfect choice for anyone wishing to enjoy both an active and cultured visit.

Located on the south coast is a fantastic 2km stretch of variating coastline that welcomes surfers of all levels and abilities, with the waves best between the months of May to September. Less than 30 minutes away, the nearby town of Carcavelos and its beachside (Praia de Carcavelos) has seen it become a local hub for wave-chasing tourists.

Praia do Guincho is another popular Atlantic beach located about 5kms from Cascais city centre and offers intense surfing waves and ideal conditions for kitesurfing or windsurfing. With dramatic scenery, the beach is perfect for those who seek nature’s raw untamed power. It takes less than 50 minutes to drive down from Lisbon and can serve as simply a day trip if the mood takes you to leave the city.

ALGARVE (SAGRES AND LAGOS)

Surrounded by idyllic scenery, the Algarve has put itself firmly on the map as Portugal’s flagship tourist destination. Its ability to cater to a variety of visitor tastes and whims makes it a perfect location for any activity.

If you’re just starting out or want a surfing experience for the whole family, one location worth noting is Lagos. With a host of tourist activities available, this quaint seafaring town is just one hour from Faro and provides ample opportunity for families with surfing schools on offer during the day and lively local venues for the evening.

For those who are looking for a pure surfing trip, Sagres, on the western tip of Portugal, is your best bet. This historic town is the perfect place for anyone who really wants to pit themselves against the elements. The coastline and waves of Sagres are much livelier, which has seen it become a highly popular destination for surfers. Praia do Tonel, Praia da Mareta, Praia da Baleeira and Praia do Martinhal are wonderful beaches within a walking distance from central Sagres with glorious sand and waves.

6 BENEFITS OF EATING LOCAL PRODUCE TODAY

Editorial Team
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6 BENEFITS OF EATING LOCAL PRODUCE TODAY

In a 2020 study published by American convenience store news company CStore Decisions, it was revealed that over three quarters of respondents ‘’would be willing to pay up to 20% more for local food’’. Reasons cited included the apparent health benefits and an effort to live more sustainably, and who are we to argue?   

And argue we won’t; instead, let’s take a deeper dive into those nutritious, delicious benefits. Here are 6 benefits of eating local produce today.

GROWERS CAN TELL YOU THE ORIGINS

We’re often told we are what we eat. If so, then it makes sense to find out how the food we’re eating is grown. This is by no means an easy feat, especially if our food is made by an international producer. We’re often led to rely on what’s written on the label or a company’s website about the origins of our food, which can be hard to trace or identify when it’s somewhere far flung. 

On the flip side, if you’re sourcing your food from a local supplier, then you’re able to ask questions about how your food was grown. In fact, you might even be able to go and see where it was grown with your own eyes.

If you’re considering purchasing meat from a local farmer, you’re able to ask them how the animal was reared, their diet and whether they were given any pharmaceuticals. You want to ensure that you’ve purchased high quality meat for several reasons, including ensuring the animal was healthy and looked after. You also want to make sure that what you’re eating isn’t full of chemicals or has been exposed to cross-contamination. 

You can also ask about the quality of soil your vegetables were grown in and even discover the amount of water used to grow them! Knowledge is power, as they say, and a wealth of knowledge is health of knowledge, as they perhaps don’t say. But should.

SEASONAL PRODUCE

Eating local produce means you have to eat seasonally. This is no bad thing. The benefits of eating with seasonality in mind are endless. Firstly, taste. Items in season, whether asparagus in May, grouse in August or peaches in September, just taste so much better. They are bright, vibrant and more nutritionally sound. Secondly, it’s economically savvy. Ingredients at their best are plump and, pound-for-pound, tend to represent better value for money. 

Many restaurants adjust their menus if they’re sourcing ingredients from local suppliers because of this very reason. This means that their menus change in accordance with what’s fresh and at its best throughout the year, which brings a different aspect to their cuisine as the seasons change. This is no different for a person who opts for local home grown produce, allowing the homecook to respond to seasonality with fresh, nutritious plates of food. Shopping and cooking this way also encourages a greater variety on the plate – everyone’s a winner!

As fruit and vegetables taste so much better in season, you’ll be moved to cook with them more, leading to a healthier diet. All in all, it’s a no brainer. Shopping with thoughtfulness to seasonality will mean you don’t buy a glut of unripe, tasteless tomatoes in early Spring or strawberries in Winter so sharp that they end up in the bin. Moreover, an obvious advantage is you’ll never become complacent with the same produce because the chances are you won’t be able to get it throughout the year – yep, we’ve all heard chefs enthusing about the shortness of asparagus season! 

LOCAL PRODUCE CARRIES LESS NEED FOR PRESERVATIVES 

Generally, the further away your food comes from, the more processes, preservatives and packaging it’s required to get to your home. This can have a big impact on a product’s freshness and vitality.

Commercial farmers tend to use more chemicals in their harvesting of crops, especially as they may be transported around the world and need to retain their freshness. Locally grown produce doesn’t require the same chemicals or preservatives as imported produce. 

Don’t forget you can ask your local supplier about this and what type of repellant they use to deter insects or other pests that will try to feed on their produce. You won’t be able to ask questions like this about imported produce. 

There are several labels and certifications you can look for to ensure that your meat, fish, fruit and vegetables have been raised, fished, grown and shipped in as sustainable a way as possible. Check out Compassion In World Farming’s excellent guide to food labelling here for more.

REDUCE FOOD MILES

Purchasing local food means less distance to obtaining the product, thus reducing the steps in the distribution chain, the air miles necessary, and ultimately, your own carbon footprint. This means there is generally less environmental waste and a lower carbon footprint to the produce which arrives on your plate. Additionally, less food is wasted because of a reduction in transportation, waiting at distribution centres or it not being purchased at your local supermarket, all of which may lead to spoilage. 

FULL OF FLAVOUR AND NUTRIENTS 

Locally grown food is often harvested when it’s at its most ripe, unlike imported food that has to be picked earlier to take into consideration their journey to your local supermarket. If you’re eating locally sourced food then chances are they’re often sold at markets within twenty-four hours of being picked. Due to the shorter time between harvest and sale, local produce is more likely to retain its nutrients than imported items. These are often left sitting at distribution centres after their flight and before they get to your supermarket.

Home grown produce is also more nutritious because of the relative lack of chemicals, including pesticides and herbicides, used on them. 

SUPPORTS THE LOCAL ECONOMY AND COMMUNITY

When you purchase a locally sourced product, the money goes directly back into your community. You help to maintain the farming community, which includes the greenbelt and employees, helping small, independent businesses survive and develop instead of supporting multi-national companies. Check out our tips on ways to support agriculture in Britain for more, by the way.

Doing so will also ensure you’re not buying produce from companies who may underpay their staff and who could be using exploitative working practices. Check out Know The Chain’s essential resource for companies and investors to address forced labor in global supply chains, which allows users to search major food companies, wholesalers and producers and assess scores and rankings regarding how these companies ensure the wellbeing of their workers.

If you’re keen to consider this further, here are 5 IDEAL ways to eat more responsibly in 2021. Do have a look and bon appetite! 

5 IDEAL GIFTS FOR THE GAMER IN YOUR LIFE

Editorial Team
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5 IDEAL GIFTS FOR THE GAMER IN YOUR LIFE

Gaming, once charged with causing eyesight issues, impacting school grades, and even encouraging real-life violence, has enjoyed something of a volte-face in recent years. Now, it’s the maker of young millionaires, YouTube sensations, and may even help you get smarter.

If you have a friend or family member who just loves to play games online or on a console, then you’ve probably found them rather hard to buy gifts for. After all, gamers are creatures of comfort and habit, and will likely have their gaming set-up finely tuned and optimised already. Not to worry, we’ve got some fantastic, unique ideas to help you think outside the Xbox; here are 5 IDEAL gifts for the gamer in your life.

A MONTHLY SNACK SUBSCRIPTION BOX

Playing games requires hours of our attention, focus and concentration. Like any endurance sport, gamers need sustenance to see them through, and lots of it. Enter snack subscription boxes, which can bring a huge variety of snacks to your gaming-obsessed loved one’s door.

You can find a UK subscription box to suit just about any taste. Some of our favourite snack subscription boxes include the Universal Yums Snack box, which delivers an international snack box from a different country every month, and the Japan Centre Pop Culture Snack Box, full of delicious Japanese snacks and confectionery. 

A MINI FRIDGE 

Gaming is, of course, thirsty work. Moreover, dehydration can result in poor concentration which affects people’s overall performance in the game of their choice. Indeed, in a study titled The Effects of Hydration Status on Cognitive Performances, it was revealed that ‘’dehydration may affect cognitive performances as water accounts for 75% of brain mass’’.

Enter the mini fridge – the ideal gift for the gamer too immersed in their game to head to the kitchen, but who needs regular liquid refreshment to keep them going. Cheers!

Read: 7 tips for creating the IDEAL gaming room 

A SUBSCRIPTION TO GINX TV 

Unless you’re a hardcore gamer, you’ve probably never given much thought to the world of eSports. Even if you possess a passing interest, you may not know exactly what goes on in a CoD tournament or League of Legends Showdown.

However, your gaming friend will know that GINX Esports TV is bringing an industry worth over $1bn to the forefront of the gaming world. A streaming service unlike any other, their Elite Membership will keep you up to date on all things virtual and their content can be enjoyed on mobile, PC, tablet or television. Perhaps this is the perfect ‘in the know’ gift for your gaming-obsessed loved one.

HIGH-RESOLUTION MONITORS

Advances in digital imaging mean that players can now enjoy their games in 4K. And judging by the rapid release of 4K games, you can bet these developments are here to stay. High-quality images and detailed video not only make our favourite games more visually compelling, but they can improve your gameplay because you’re able to see things in the distance with more clarity. 

Monitor manufacturers have caught on to these developments, and high-resolution monitors are nowhere near as expensive as they used to be. Now, finding a good-sized, high-res monitor has never been easier or more affordable. As such, they make a fantastic gift for gaming lovers, and won’t break the bank, either!

RGB LIGHTS 

According to the guys over at PC World “In the world of PC peripherals, RGB lighting is ubiquitous”. Consider buying some RGB strip lighting or RGB panels so your loved one can light up their gaming room in the most glorious way possible.

According to IGN, “When it comes to RGB lighting, Corsair is king of the hill in the gaming PC space. This kit comes with a set of four lighting strips, as well as the Lighting Node Pro RGB Controller, which can also control Corsair’s array of RGB case fans”. 

We couldn’t have put it better ourselves.

7 KEY STEPS IN THE KITCHEN RENOVATION PROCESS

Editorial Team
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7 KEY STEPS IN THE KITCHEN RENOVATION PROCESS

The kitchen is often said to be the beating heart of the home, but if that heart is in need of cardiac surgery or a transplant, then you might be wondering where to begin? Though you’ll most likely be subcontracting the demolition, designing and realisation of your kitchen dreams to designers, structural engineers and builders, it still pays to know the process inside out so you can oversee the operation. 

If you’re curious about the procedure and looking to get an overview, then you’ve come to the right place; here are 7 key steps in the kitchen renovation process. 

DEMOLITION 

What goes up, must come down, and before any kitchen renovation project, the previous incarnation needs to be demolished to make some room. Working with a blank slate is often the easiest way to realise your dream renovation most fully, but having everything ripped out and then starting from scratch can be expensive.

In fact, the average cost of a kitchen renovation project in the UK is around £8’000, but you can make back a little money by selling any old cabinets, fixtures and appliances that you’re intending to replace. Alternatively, you can simply give them a new lick of paint and re-use, but more of that later.

Though you can, of course, do this part of the project yourself, doing so comes with significant risks, both to the structural integrity of your property and to the electricity and plumbing. An expert demolition team might be a better option, and in the long run may well actually work out cheaper.

If you do choose to carry out this part yourself, make sure you turn off the water supply and electricity before demolishing. You’ll also need to hire a skip.  

LAYOUT 

You cannot just go in and point to a side or corner and say, “this goes here and that goes there” when designing a kitchen. There’s plumbing, wiring and more to be considered, enabling the heart of the home to beat smoothly. Precision planning at this stage should be done by a professional, who will devise measurements, lists and blueprints. 

Drawing up a workable, precise blueprint simply shouldn’t be left in the hands of the layperson, and ideally, you’ll employ an architect to do this. That said, according to the Homeowner’s Alliance, hiring an architect can cost up to 20% of the renovation budget.

Though that’s certainly no small change, the likely costs incurred if you fail to take planning law and permission into account, as well as safety issues you might incur through a kitchen renovation sketched on the back of a fag packet, make an architect indispensable to such a project. 

As MP Chartered, an acclaimed architect in Essex, tell us, their assistance needn’t stop at the planning stage; they can also provide references for tradespeople and even project manage the whole renovation. You’ll also need to make sure your renovation complies with various regulations regarding plumbing, gas and electricity, as we mentioned earlier, and an architect can also facilitate this.

ROUGH IN & PROFESSIONAL INSPECTION

Next up, you’re going to need the help of a carpenter, an electrician and a plumber, to carry out the framing, wiring and plumbing required of your new kitchen. Essentially, this is the laying of the ground work which your kitchen will run on, and it’s commonly referred to as a ‘rough in’.

Here, the wiring and plumbing are left exposed, with finished walls not yet added, in order for it to be visible to inspection, ideally from that architect we previously introduced. 

It’s now time to do just that, and get a professional inspection of that rough in work, the overall layout of the room, and safety considerations concerning the electrics in your kitchen. As the electricians at Milestone tell us, this inspection will cover ”important checks [of] things like hazardous wiring, smoke alarms [and] breaker box condition”, as well as ”surge protection”, all of which is essential for the safety of you and your family.

Should you have hired a team or project manager to oversee the renovation, they should cover this in place of an architect.

You’ll also need to ensure you have an Electrical Safety Certificate, which can be obtained for around £100 and takes a day.

PRIME THE WALLS & ADD FLOORING

With the rough in work approved (fingers crossed!) you can now fill in the walls, above the wiring and plumbing, and add primer to ensure that they’re protected when you move the cabinets and fixtures into place. If you don’t use primer at this stage, inevitable scuffs and marks endured in the carrying of heavy fixtures may be permanent. 

It’s only later down the line that you should paint the walls in your colour of choice.

Now is also the time to change the flooring material, should you be intending to do so. Appropriate flooring can make or break your kitchen renovation (quite literally!), so it’s vital you ensure that it matches the overall design of the space. An interior designer could help here in synergising the aesthetics of the room.

CABINETS AND FIXTURES 

This is where dreams start getting realised; the installation of cabinets and fixtures. For the benefit of the doubt, a fixture refers to elements of the kitchen which are secured, rather than movable, such as the sink, oven and even a kitchen island. As such, this is your one chance to position them perfectly.

Your project will take shape once you have cabinets and fixtures installed, and this is perhaps one of the more enjoyable parts of the process. Once installed, you can build around them and finesse the room. 

The good news is that you don’t have to get brand new cabinets, especially if you’re on a budget. With a great primer, you can have your old cabinets looking fresh and brand new, but without the costly commitments of investing in new items.

APPLIANCES & LIGHTING

After installing the cabinets and fixtures, the white goods and appliances – such as the microwave, fridge, freezer and more – can be introduced. With your kitchen renovation project now taking shape, you might even be able to cook yourself dinner tonight!

Now’s the time to consider your kitchen’s lighting, too. A well-designed kitchen is pointless if not effectively lit; becoming a place avoided rather one to luxuriate in. This means it’s essential in the planning stage to consider lighting, both natural and electric, to ensure that all your renovation efforts aren’t shrouded in shadow.

Within your kitchen renovation plans, make sure you’ve taken into account whether new additions and shifts in the layout will block the flow of natural light. And if you’re going all out, consider knocking through a wall to create an additional window or set of sliding doors.

In terms of the electric lights, experts on kitchen design usually suggest having three different types of lighting installed in the kitchen. These are accent, overhead, and spotlighting. Accent lighting focuses on specific features of your kitchen. Overhead lighting is to illuminate the whole kitchen area while spotlighting is set up on spaces where most of the kitchen works are done. You’ll want to install bulbs with longevity, so go for lighting fixtures which take LED bulbs, ideally.

SNAGGING SURVEY

Once everything’s done, a ‘snagging survey’ is required to confirm that everything has gone to plan and isn’t in violation of any legislation. This should be carried out by a professional surveyor who is accredited by Royal Institution of Chartered Surveyors (Rics) or the Residential Property Surveyors Association (RPSA). Generally speaking, this should cost between £300 and £600.

TOP 7 REASONS TO GET A LOFT CONVERSION

Editorial Team
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TOP 7 REASONS TO GET A LOFT CONVERSION

A loft conversion has become one of the most popular home renovation types. Most homeowners use their lofts as a storage space to keep old furniture or other unnecessary things they can’t get rid of. However, you can easily turn your loft into a functional and practical room.

If the thought of moving a house is daunting for you, getting a loft conversion would be a great alternative. Let’s dig deeper to find out why you should opt for a loft conversion and how you can benefit from this house changing idea.

EXPAND YOUR LIVING SPACE

You can very quickly outgrow your house when new members of your family arrive. As kids grow, they usually need more space to play and study. The lack of living space is the main reason why people think about buying a larger house. A loft conversion is the most suitable option for homeowners who can’t afford to purchase a new property but still need more usable space.  

loft door

ADD VALUE TO YOUR HOUSE

The property market is very diverse. It gives home buyers an excellent opportunity to find the property that stands out from the crowd. A loft conversion will not just successfully maximise your living space, it will also add up to 21% – 24.5% to your house value. This transformation will make your property more attractive to buyers and tenants. So, a loft conversion is a smart investment even for those homeowners who are not planning to sell their property in the nearest future. 

CREATE AN IDEAL PLACE FOR WORK

You can take advantage of a remote workspace to work at home during a lockdown when you can’t visit an office or during an office move. If you would like to work from home, you can turn your loft into a cosy working space. 

The lack of planning is one of the mistakes to avoid when designing a new office. Your remote office always has to be meticulously planned. When designing an office, many important things have to be considered. These include:

  • A layout of an office
  • Office furniture
  • Lighting in an office

Having a home office will provide you with the privacy that you need to focus on your work. At the same time, you will stay connected and know what’s going on in the house while you are working.    

LOFT SPECIALISTS WILL INSULATE YOUR HOUSE

The heat escapes through the roof of your house. According to the loft conversion company eloftconversions.co.uk lofts are a great way to insulate a house. If you choose to get a loft conversion done, you will be able to reduce your energy bills dramatically. 

During the loft conversion process, specialists insulate the roof of your home to make the room stay warm and cosy in harsh winter months. In summer, insulation will prevent hot air from penetrating the house.

Loft conversion

ENJOY STUNNING VIEWS AND NATURAL LIGHT

Lofts usually have large windows. That means that you will be able to enjoy natural light for most of the day. A loft conversion will also provide you with a splendid opportunity to enjoy spectacular views over your city or countryside.

SAVE YOUR OUTDOOR SPACE

Saving precious outdoor space is another reason why homeowners choose to get a loft conversion instead of adding an extension. Indeed, it adds extra living space and saves your garden at the same time. Outdoor space is a luxury. Try to make the most out of your existing outdoor space instead of sacrificing it. Converting your loft will give you such an opportunity. 

NO PLANNING PERMISSION IS REQUIRED

Planning permissions are one of the things to consider before starting with a loft conversion. In most cases, loft conversions do not require  planning permission (subject to a few limitations). This type of construction work is qualified as permitted development. So, you will be able to save time and money if you choose to get a loft conversion.

Building a loft conversion is an effective way to improve your home and make it look fantastic. It is also a quick and easy process. You will need 4-6 weeks to get the job done.Do you want to change your house? Don’t hesitate and get a loft conversion done. It will provide you with a wide range of incredible benefits. 

USEFUL TIPS FOR CHOOSING AN AWNING FOR YOUR HOME

Editorial Team
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USEFUL TIPS FOR CHOOSING AN AWNING FOR YOUR HOME

You’re on your patio. It’s a beautiful summer day. The only problem is, you can’t make full use of your deck space because it’s just too hot out there. An awning would certainly make a difference. Having one could lower the temperature by several degrees, allowing you to enjoy the afternoon outdoors. 

You’ve seen your neighbors install them. You’d like to get one for your home, but you’re not sure how to go about it. Here are some tips that will help you pick an awning that’s perfect for you and your home.

WHAT YOU NEED TO KNOW FIRST

Firstly,  be aware that awnings come in an array of materials, types, and styles:

Materials

  • Aluminum
  • Resin
  • Mesh
  • Cotton 
  • Polyester
  • Canvas 
  • Acrylic

Types

  • Patio 
  • Vertical 
  • Freestanding
  • Pergola
  • Conservatory

When most people are thinking of an awning for their home, they are thinking of a patio awning. Let’s start there.

PICKING A PATIO AWNING

One of the first things you’ll have to decide here is what style of awning you’d like. You can have a patio awning in the following styles:

  • Traditional (with open and closed sides)
  • Dome 
  • Semi circular
  • Gable walkway
  • Double standard
  • Quarter barrel
  • Waterfall

It is generally recommended that you stick to a style that compliments the architectural details of your home. Most experts recommend awnings in lighter colors as well as this tends to repel sunlight and heat away from your patio or deck area.

FIXED, FREESTANDING AND RETRACTABLE AWNINGS

The next question you’ll have to ask yourself is, do I want a fixed awning, a freestanding awning, or a retractable awning.

Fixed awnings are usually mounted to a wall and are permanently extended in that position. For fixed awnings, it is important to mount the awning at the correct pitch. The pitch is the angle at which the awning slants. The steeper the angle, the more quickly rainwater and snow will run off of it.

It is recommended that a fixed awning is pitched between 30-50 degrees. If it is set any shallower than that, there is potential for the awning to fail with the weight of the water/snow that has collected on it. Having the correct pitch also increases the amount of protection from harsh sunlight you’ll get from your fixed awning.

Freestanding awnings offer you the flexibility of movement. You can take the shade and shelter to whichever area on your patio or deck you need most at the time. They come in styles like umbrellas and canopy.

The position of retractable awnings can be changed, but they are mounted to a fixed position. This awning can be put out, or pulled in according to whether you want more or less shade from the sun.

Your retractable awning comes in many options. You can have a manual retractable setting, where you use a crank to draw the awning outward or in. There are also motorized versions as you can see on this website, which features several makes and models. The advantage of retractable awnings is that you do not have to worry about water/snow collecting on them and causing them to fail. They can simply be retracted in the event of bad weather.

They are also a more permanent form of patio protection than freestanding awnings.

CHOOSING A RETRACTABLE AWNING

Let’s say based on a combination of features in your home, as well as your preferences, you’ve chosen a retractable awning.

There are several things you should consider when making your decision. For instance, will cost be a factor? If it is, it may be better for you to pick a model and install it yourself. This is likely to cost you a few hundred dollars.

On the other hand, having a contractor install your awning can cost you a few thousand dollars. 

Costs can also vary depending on the features you select with your awning. The latest retractable models feature sensors that detect whether and retract or extend accordingly. Models like these can easily cost you $5,000 to $10,000.

AWNING COVERS

You want to choose your awning covers according to the weather that you are most subject to. Sunlight tends to fade colors, so if you live in a sunny place, you will want fade-resistant material. Similarly, if it rains heavily where you live, you’ll want material that is water-resistant or waterproof.

Size: Consider the area to be covered. Is it a large space or a small one? Retractable awnings are usually easily customizable according to the size of your deck or patio.

Motors: Generally, most people do not want retractable awnings that are loud. When selecting a model, go with one that features a relatively silent motor and discretely placed operating apparatus.

AWNING PROTECTION

When the awning is being retracted, it folds into a compartment that also holds the motor. There are three main types:

  • Cassette: This offers full protection for the awning and the motor. This is best if your patio or deck is exposed to the elements fully.
  • Semi Cassette: This provides a measure of protection to both the awning and the motor, but not as full as the cassette.
  • Open Cassette: The awning and motor are exposed when it is retracted. This is best if the area in which you are using the awning is largely protected.

INSTALLATION

You need to decide who will be placed in the awning in the area you want shaded. If you are doing it yourself, make sure you follow the manufacturer’s instructions. If choosing a company, go with one that is reputable and has experience doing this type of work. Be sure to carefully read the warranty documents you are given. It’s a good idea to be familiar with the terms any repairs, if they are necessary, will be done.

An awning can enhance your enjoyment of your patio or deck by turning it into another livable space. If the sun, rain or other elements have you running for cover, it may be time to consider getting an awning. They come in a variety of options. There is sure to be one to suit you.

5 TIPS FOR PLANNING YOUR PARTNER’S 30TH BIRTHDAY PARTY

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5 TIPS FOR PLANNING YOUR PARTNER’S 30TH BIRTHDAY PARTY

Ideal for planning a birthday bash. 

It is one of life’s major milestones, and many see reaching 30 as having finally hit ‘real adulthood’ after the uncertainty and maturing of their teens and twenties. 

Some would rather spend the day wallowing, upset about leaving their twenties behind and wondering if they are now officially ‘over the hill’. If this sounds like your partner, then it’s your duty to snap them out of it. For many, the thirties is the time when aspirations and a sense of identity finally align, and many say it’s the best decade of all.

With that in mind and with positivity in the air, here’s 5 tips and ideas for planning your partner’s 30th birthday party. 

A THROWBACK SURPRISE PARTY

Not the most original idea, we realise, but we ask you to bear with us on this one. 

To break the mould and do things a little differently, why not consider a themed surprise party? What better way to celebrate a big birthday or an anniversary party than by making it a total surprise? As long as you have the dedication of all guests in keeping their counsel in the days leading up to the event and their punctuality when showing up for the big reveal, this is one of the best ways to host an unforgettable, exciting event. 

Moreover, a pre-arranged theme can pull an event together and allows you to create a backdrop against which you can choreograph the finer details. In many ways, rather than being restrictive, a themed party focuses the mind of both organiser and attendee, eliminating that dreaded ‘paradox of choice’ from the costume and culinary choices, equally. 

What theme should you choose, we hear you ask? Why not rewind the clock all the way back to the year your partner was born and throw a throwback party? Think period-specific outfits, pop culture and music from that year. You will, of course, have to provide an outfit for them to get changed into – may we suggest a rail of options for them to choose from to avoid any issues? 

SOMETHING SOPHISTICATED 

For some, turning 30 marks the end of those crazy rum and coke-fulled nights of their twenties. Something a little more sophisticated may be in order then, to herald the arrival of a decade of living well. Perhaps a wine tasting evening or a fancy Michelin starred meal might be just the ticket? If that feels a little too boujee, then rest assured, even a fine dining meal can be done affordably with the right planning and preparation. 

Check out this great guide to London’s best kept dining secrets: IDEAL ways to experience Michelin level food on the cheap. 

A PERSONALISED GIFT 

Trying to think of the ideal present for any milestone birthday can be challenging. It needs to be effortless but impressive, a guaranteed crowd pleaser but also unique and personal. Luckily, there are so many personalised 30th birthday gifts online to choose from. Here are some classic ideas…

Personalised jewellery – Sure, it’s a cliche, but it’s also a classic gift for reason; personalised jewellery always goes down so well! Have something personal and meaningful engraved on the ring to make it extra special, rather than just your partner’s initials or something else predictable. And since this is a special piece of jewellery, do make sure you’re buying yours through a quality jeweller.

A Happy Birthday video – There’s nothing quite as personalised as a group video from all of your friends and loved ones, and this is actually a great way to bring loved ones who live at a distance together for a milestone birthday, in virtual form, of course, in the form of a Happy Birthday video. Just remember that, in cases of such videos, the more the merrier!

A personalised gift basket – Where once in our teenage years, a mixtape was a great way of showing your skills as a curator and your love for someone, nowadays, it’s a carefully put together gift basket which shows the same level of thought and care. 

Original newspaper – If you are looking for a more novel gift, to make sure the birthday celebration is even more special, you may wish to look for something more historic. Original newspapers are available for all dates and can be purchased for the day the person was born. Not only do these make a fantastic and meaningful keepsake, but they’re also super interesting from a historical perspective. Many websites offer these boxed and complete with a certificate marking the occasion to make it a truly special gift.

A milestone gift book – Another highly personalised and thoughtful gift is a milestone gift book. This is a book to commemorate the 30th birthday, filled with photographs and information about all the milestones in the individual’s life. Though you have to provide the key information and photos yourself, companies can put the book together for you, ensuring it’s looking professional, boxed and well-presented. This one’s sure to be enjoyed not only on the day but for years to come as something to look back on with love and fond memories whenever the pages are turned.

That said, do bear in mind that not all gifts have to be put in a box and wrapped up. In fact, in the era of collecting memories, not things, the best gifts often aren’t. Which brings us to our next point…

PLAN A TRIP SOMEWHERE 

Didn’t do Vegas for their 21st? Why not plan to whisk your partner away for their 30th instead? They say that Vegas in your thirties is so much better than in your twenties anyway since you’ve more disposable income to splurge and enjoy the luxuries of Vegas to the full.

Or maybe you and your partner have a special place, perhaps where you went for your honeymoon, your first holiday together or even where you met? This thing writes itself; plan a surprise trip there!

If a full blown holiday is too much of a commitment, consider planning an evening experience instead, such as a date night out on the town with all the trimmings. Make a reservation at a romantic restaurant which you two have fond memories of, and then head to a local spot where you can dance and get lost in the moment. 

Read: 7 tips for a banging birthday bash in Vegas

KEEP IT JUST YOU TWO

If you think 30th birthdays are overrated, rest assured that you’re not alone. Labelled by some as a Big Deal Birthday (BDB), as Refinery so eloquently writes “ Whether it’s an out-of-your-price-range dinner with a group of people you haven’t spoken to since college (for very good reason) or just a forced-fun night out at the klerb, you’ve likely been a victim of the BDB.”

We hate to say this, but throwing the invites far and wide might not actually be all that warmly received. Though reaching 30 years old might feel like a big deal for your partner, it’s just a number to friends and family, and you might be let down by their lack of enthusiasm should you arrange a big do to celebrate. Keep it light, keep it simple, and keep it just the two of you for best results.

THE BOTTOM LINE

‘Nuff said; cheers to thirty years!

6 THINGS WE’VE LEARNT ABOUT FASHION IN THE LAST YEAR

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6 THINGS WE’VE LEARNT ABOUT FASHION IN THE LAST YEAR

June 21st. Freedom Day. The date when, hopefully, restrictions will finally be lifted and the UK will be back to ‘normal’. Was it ever normal? Who knows.

But what we do know, is that when we finally emerge from our homes after months spent indoors, blinking into the light and looking rather pasty, we’re not quite sure how the world is going to look. 

One thing’s for sure, though, is that many of us are going to be looking a little different. Perhaps you’ve been working out in your home gym relentlessly, like a prison scene from a famous movie. Maybe you’ve been cutting your own hair with, erm, mixed results. Or have you decided to change style, so you can swagger out of lockdown with an eye-catching new look? If the latter sounds like you but you’re still seeking a little inspiration, then you’ve come to the right place; here are 6 things we’ve learnt about fashion in the last year.

COMFORT IS KEY

Perhaps the first and foremost lesson we’ve learnt this year is that we love to be comfortable. 

While some people are declaring a desire to get back into fitted, formal clothes as soon as possible, believing the novelty has worn off lockdown loungewear, we’re still all for comfortable co-ord sets worn around the home. In fact, we’re wondering if we’ll ever don something tight and fitted again.

However, wearing loungewear doesn’t mean your outfit choice has to look sloppy or ill considered. In fact, many of these so-called loungewear co-ord sets are more stylish than the majority of other types of ‘casual workwear’ like jeans and t-shirts (let’s face it – wearing denim around the home just doesn’t feel right) or a maxi dress. 

The best part is their flexibility; suitable for work, working out and even a trip to the corner shop. Transitioning from indoors to outdoors, and home office to the supermarket; we just love that sense of stylish convenience. Working from home never felt so good.

IT’S ALL ABOUT FEEL GOOD FASHION (DRESSING UP IS FUN) 

Feel good fashion is ultimately all about wearing clothes which bring you joy, no matter what size you are. We once used to dread getting all dolled up. However, in the past year, we’ve so missed getting glammed up for a night on the tiles in our favourite ‘going out’ outfit.  

We’ve missed doing makeup and hair, particularly. So much so, in fact, that like many, we found ourselves dressing up just for the hell of it. Learning new makeup and hair techniques like how to do beach waves with freestyle has been a blessed distraction from the monotony of lockdown. You too can find out how to beach waves with freestyle here.

We’ve learned to embrace and enjoy dressing up for the gratification it brings you; it can really boost the self esteem, that’s for sure! As such, we’re completely embracing Spring 2021’s Romantic Clothing trend. 

As we all know too well, 2020 took away our romance and spontaneity, and this year, fashion designers are trying to coax them out of us again in the form of lace, chiffon, silk and other soft and curling fabrics. Or, in the name of the trend – ruffles. The romantic style brings with it a promise of hope and optimism after such a long period of downtime, which translates into romance in soft fabrics, sheer silks, use of tie-dye technology, asymmetrical patterns, and fluffy and feminine woollen cuts. 

Read: 6 ways to cheer up old clothes this Autumn.

FORGO FAST FASHION FOREVER

In the last year, everything has slowed down, including the fashion world. As the Guardian writes, “production stopped, stores closed, catwalks went dark. And the reset happened in our heads, too. Without shop windows to gaze into, we shopped our own wardrobes instead, rediscovering joy in what we already had.” Indeed, fashion and all its’ seasons started to become irrelevant. 

They go on to point out that we saw designers cutting back on collections and labels “adopting a batch-production model, taking orders in advance: if 45 dresses are ordered then 45 are produced, in the sizes needed, and nothing goes to waste.“

Read: 5 IDEAL ways to forgo fast fashion

WE CAN DEMAND CHANGE 

As Vogue writes, “Clothes are a commodity, but the people who make them are human beings whose labour must be fixed at a rate that cannot be negotiated.” 

The last year highlighted the inequalities of the fashion supply chain like no other when brands stopped their payments to suppliers, with some of the world’s biggest fashion brands owing more than $3 billion to garment factories in places like Cambodia, India, Bangladesh and Myanmar.  

However, campaigners from the nonprofit Remake Campaign launched the PayUp Fashion Petition, which called on major fashion brands to sign enforceable contracts and pay their garment factories for orders that were cancelled or delayed because of the pandemic. This has raised awareness hugely, and hopefully signals that, in the future, consumers can demand real change.

COLOURS MAKE US HAPPY

Let’s not deny that the past year has been a bit beige, and we’re not just talking about our beloved loungewear. We saw the rainbow being used as a symbol of hope, optimism and joy, and it’s fair to say that we all became drawn to this prism of colour.   

Moving forward, we’d like to start wearing this prism more frequently. We love joyful colours in all shades, and right now, we all need a little colour in our lives, don’t you think? For some, that means hues in the pastel category – think baby blue and lilac – and for others, there are the bolder colours like bright pink, red and orange.  

We’ve been having a bit of a love affair with pink at the moment, from brash and bold bubble gum pink hues that make a statement to more restrained, pale pastel pinks and everything in between. Expect to see us wearing the colour all summer long.

CLASSIC JEANS NEVER GET OLD

Alongside our joggers, we’ve been living the last year in our high-waisted jeans. Indeed, here at IDEAL, oversized vintage jeans and a casual top have quickly become our lockdown uniform after a brief, unproductive stint spent embracing pyjamas every day. 

The relaxed silhouettes which vintage jeans usually come in – mom or rolled-up boyfriend jeans, in particular – are really forgiving. Moreover, they’re surprisingly comfortable since they’ve been pre-worn.

Stonewash, acid-wash, boyfriend jeans, skinny jeans, bootcut, ripped, distressed, relaxed, double –  there are hundreds of ways to wear denim and hundreds of different types of jeans. The only consistency is this –  that while some fashions may come and go, denim jeans are one item that will forever be a fashion staple. As such, it’d do no harm kitting out your wardrobe with several pieces. 

HOW TO PREPARE FOR A BIKE RIDE TO AVOID ACHES & PAINS WHEN CYCLING

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HOW TO PREPARE FOR A BIKE RIDE TO AVOID ACHES & PAINS WHEN CYCLING

Rejoice! For cycling enthusiasts all over the UK, the warmer weather, lighter mornings and brighter evenings mean one thing; more time spent on two wheels! 

We just love that sense of freedom which biking brings, shirts in the breeze like we’re sailing and the soft hum of rubber on concrete providing the soundtrack. That said, such an obsession with the thrill of cycling can lead to aches and pains, repetitive strain injuries and sometimes even long-term damage should your bike not be at the right height, your saddle not secured correctly, and your posture not primed and ready for any bumps in the road.

Fortunately, we’re here to help with all that. If you want to be as comfortable as possible while riding your bike, here’s how to prepare for a bike ride to avoid aches and pains when cycling. 

CHECK YOUR BARS

Key to a comfortable ride is having the right stack and reach, so it’s essential that you check your bars, in terms of height, width and relationship to the saddle, before you set off on any long rides.

If you’re on the smaller side, then stretching too far to compensate can cause issues with posture, and run the risk of injury to your back and neck. Fortunately, this is easily mitigated; to decrease your reach, you should invest in a shorter stem, or to avoid that expense, simply slide your saddle forward, although this can cause issues with your pedalling action.

As well as the reach, the height of the bars is equally as important. If there is too much space between the saddle and bars, it can cause great discomfort, placing undue pressure on your arms and wrists, and potentially endangering you as you cycle as you will likely be less stable. 

Read: 5 reasons to invest in an electric folding bike

CHECK THE SADDLE

While your bike is secured in place, check the tilt of your seat, ensuring that you can pedal backward without feeling like you’re about to slide forward or back. If your saddle isn’t in the centre, you will end up having to push or pull more on the handlebars, leading to undue stress on the upper body and also significant discomfort to sensitive areas – you want to avoid that at all costs!.

If this particular discomfort is occurring, try to lower the nose of the saddle by a few degrees – this can help relieve pressure on any sensitive areas. 

The correct saddle is also important in ensuring you enjoy the most comfortable ride. If the saddle on your bike is not anatomically suited to your needs, it can cause numbness and the dreaded saddle sore. For overweight cyclists, in particular, opt for a saddle with extra padding and support. 

Saddle height is also important. Always ensure that your legs are almost straight when touching the pedals. If the saddle is too high, you risk injury, particularly to the knees. If too low, you may find your pedalling impacted negatively.

The best way for beginners to find their optimum saddle height is through the heel-to-pedal method. According to the guys at Road Cycling UK, after securing your bike, either by leaning it against a wall or having someone hold it upright, ‘’Place your heel on the pedal and pedal backwards to reach the six o’clock position. Your knee should be completely straight.’’ 

Should your knee still be bent, you should increase the height, little-by-little, until your leg is straight when the pedals are at six o’clock.

Read: 5 IDEAL tips for picking the perfect bike

STRETCH 

Stretching before you set off and warming down when you finish a bike ride is also crucial in preventing aches, pains and injuries from occurring. Whilst cycling, you can end up overextending yourself and stiffening your neck and back muscles. 

Generally speaking, the longer the ride, the more your body will hurt afterwards. So, prior to and following your ride, incorporate a little stretching into your routine to prevent soreness. Stretch your neck, and upper and lower back. A little soreness in new riders is only natural, but you don’t want to put yourself off by being in loads of pain for days afterwards! And rest assured; the more you ride, the more your body will adapt. 

THE RIGHT GEAR 

Riding on long, challenging stretches will most likely cause soreness in the buttocks and groin, make no mistake. Wearing shorts with a padded chamois also known as a “shammy” can help prevent this pain. 

Whilst lycra is sometimes mocked by those who don’t cycle, it helps reduce chafing and rubbing massively when you’re cycling as it stays in place. It’s also moisture-wicking, but be warned; lycra doesn’t tend to be breathable. That said, any loosely worn cycling clothes which are breathable may get caught in the gears and will certainly chafe. Better to get a little sweaty, don’t you think?

STAND MORE 

To improve the comfort of your ride, spend less time on the saddle sitting and stand more when you’re in motions, particularly when going down hills, to ward off stiffness and keep your body stretched and supple.

NEGOTIATING ROUGH SURFACES

For longer rides, especially over rough surfaces, you want to take all necessary precautions to prevent pain in your wrists and hands. The best and simplest way to do this is to wrap your handlebars with two layers of bar tape. This provides extra padding to cushion potholes causing vibrations to shudder through your bike, with your body having to soak up the impact. If you require extra padding, place gel inserts under the bar tape. 

Reducing the pressure in your tires has a similar effect as taping up your bars. Lower tire pressures add protection when it comes to longer rides. If your tires are wide, lower pressure will allow a greater volume of air, therefore providing a better ride quality. Be careful though, if you go too low, it could put you at risk of a flat. And there’s certainly nothing comfortable about that. 

THE RIGHT BIKE 

If you’re a new rider or you’re in the market for some new wheels, opt for a bike that will fit your needs best. If you’re a commuter or mainly plan to use it for trips to see friends and run some errands, opt for a cruiser or a bike with a wider, lower seat. This is ideal so that your feet can reach the ground when you’re stopping in traffic. If you plan to ride longer distances or faster speeds, you want a bike in a more aerodynamic position so you can lean forward comfortably. If you’re using the bike for a bit of both, opt for a hybrid style. 

ARE YOU DEFICIENT IN MAGNESIUM? HOW TO MAKE SURE YOU’RE GETTING ENOUGH

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ARE YOU DEFICIENT IN MAGNESIUM? HOW TO MAKE SURE YOU’RE GETTING ENOUGH

While other vitamins and minerals might make all the headlines, magnesium (Mg) plays an incredibly important role in the body. It’s responsible for over 300 biochemical reactions, from protein synthesis to cardiac function, yet magnesium deficiency is worryingly commonplace.

Environmental factors like soil depletion have reduced magnesium levels within the food we eat, making it difficult for people to get optimal nutrition from their diets alone, so how can you make sure you’re getting enough of it to prevent health problems?

HOW DO YOU KNOW IF YOUR MAGNESIUM IS LOW?

First things first, you might want to consider whether or not you have a magnesium deficiency, a condition that has serious health consequences. Studies have suggested that around 75% of the US population aren’t meeting their recommended daily intake of magnesium, meaning that most people are at risk of becoming deficient and experiencing health problems as a result. Some symptoms of magnesium deficiency are more noticeable than others, so keep a close eye on your health to spot the signs that you might need more magnesium in your diet.

Some early signs of hypomagnesemia — a deficiency in magnesium — can include: 

  • Nausea and vomiting
  • Muscle weakness
  • Twitching eyelids
  • Disrupted sleep and fatigue
  • Migraines and/or headaches
  • Muscle cramps
  • Constipation.

Magnesium deficiency might also be linked to more serious conditions. It’s worth having a check-up with your doctor in case you’re prone to seizures or if you have high blood pressure, fibromyalgia or bone conditions like osteoporosis. A lack of this important mineral might even be the underlying cause for these conditions; even if it doesn’t turn out to be the root cause, a lack of magnesium will exacerbate these problems.

IMPROVING YOUR DIET TO TOP UP YOUR MAGNESIUM 

Now, the good news! There are a few easy ways to ensure that your magnesium levels don’t drop to a point where you become deficient and start experiencing health problems.

Eating plenty of magnesium-rich foods can help maintain healthy levels of magnesium in your bloodstream. Some foods include: 

  • Almonds
  • Cashews
  • Brazil nuts
  • Avocados
  • Bananas
  • Spinach
  • Kale
  • Dark chocolate

It goes without saying that eating a balanced diet is one of the best ways to maintain your health, but adding a few more magnesium-rich foods to your shopping list can give your body the extra boost it needs to stay in the best condition possible. 

WHAT CAN LOWER MAGNESIUM LEVELS?

Some food and drinks will enhance your magnesium levels, but others will negatively affect your magnesium absorption and have other consequences for your health too. Compared to vegetables, chocolate has a lot fewer nutrients and is high in sugar, so becoming dependent on one particular food isn’t a good long-term option for getting your magnesium fix.

Coffee can deplete micronutrients, but only if consumed close to mealtimes. Otherwise, it’s generally fine if you stick to a couple of cups a day. On the other hand, alcohol impairs nutrient absorption. Being mindful about when and how much alcohol you consume can help increase the number of nutrients absorbed into your bloodstream, benefiting your health. 

With all this to bear in mind, it’s no wonder that magnesium deficiency is so prevalent, so is there an easier way to ensure you’re getting the right amount of vitamins and minerals?

ARE THERE ANY BENEFITS TO TAKING A MAGNESIUM SUPPLEMENT?

Though diet is certainly the best way to take magnesium, if you’re finding your nutritional needs a bit of a balancing act then magnesium supplements make it easy to manage your intake and are ideal for anyone with allergies or food sensitivities. If you don’t have enough time to prepare healthy meals for breakfast, lunch and dinner every day of the week to keep on top of your magnesium levels, a supplement might be the solution you’re looking for.

Many mineral supplements are available in various formats. Whether you prefer tablets, capsules, powders or liquids, your choice of magnesium supplement per day can keep your body functioning the way it should, helping you stave off migraines, stop annoying eye twitches and allowing you to get a more peaceful night’s sleep. 

If you’re in any doubt about your magnesium intake, supplements can make managing your health a lot more simple, allowing you to focus on the important things in life and helping you to stay happy, healthy and productive no matter your age.

However, always consult a doctor or pharmacist first before you start taking supplements.

5 UNIQUE DATE NIGHT IDEAS FOR SUMMER 2021

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5 UNIQUE DATE NIGHT IDEAS FOR SUMMER 2021

Since you’ve arrived at this article, can we assume that you’ve made it through lockdown as a couple in one piece? If so, congratulations! Being cooped up together over the past year certainly hasn’t been easy, and for so many relationships, things have, at times, become strained.

Now that lockdown restrictions are beginning to lift, so is our optimism, and with it, an enthusiasm to reignite that spark with our better halves. Summer’s long, balmy nights present the perfect backdrop, don’t you think?

That said, right now those spontaneous date nights, romantic weekends away and longer trips on the continent are just so difficult to conceptualise and even harder to realise. But if you’re looking for inspiration on date night ideas closer to home, then you’ve come to the right place.

Of course there are the cliches like shopping for provocative and sexy lingerie for your partner for a naughty night, or giving them flowers and cooking up a romantic meal. And these date night ideas have certainly stood the test of time for a reason and often get the sparks flying. This time, however, perhaps it’s time to think outside the box? We’ve been confined to it for so long, after all. With that in mind, here are 5 unique date night ideas for summer 2021.

HOME OPEN-AIR CINEMA 

One of our favourite parts of summer is when the open-air cinema experiences come to town. This year is no exception with summer screens set to pop up in amazing venues all over the country.

However, the problem with these alfresco movies is that we’ve seen most of the ‘classics’ that these events favour, like Dirty Dancing, Ghost and Greece, a million times before. The answer? Create your own home open-air experience. Not only can you watch whatever movie you want, but you don’t have to worry about a little PDA, either.

It’s actually surprisingly easy to create your very own cinematic experience outdoors. First, you’ll need a projector. There are tons of affordable ones out there, but the APEMAN Portable Mini Projector 4500 at £79.99 on Amazon is often touted as one of the best budget projectors you can buy on a budget, and will give you a decent picture outdoors. For a screen, a white bed sheet pegged on the washing line with something to weigh it to the ground will suffice. 

String up some fairy lights and pop a cold prosecco straight from the fridge and voila – you have yourself a great movie, a romantic ambience and a totally unique date night!

A WEEKEND AWAY ON THE CONTINENT, AT HOME?

One date night not enough? Things must have gotten bad, huh?

If you’re used to spending romantic weekends on the continent, then this year you’ll have to bring your favourite destination to your home instead. 

How does a spot of escapism sound? Yep, you can pretend you’re sipping Sangria in Spain, slurping down a bowl of spaghetti alla vongole in Italy or dining on charcuterie in France; all you need is a little effort and a lot of imagination. 

To pull off a holiday at home, you’ll need some country-specific props, of course. Start with the backdrop – use your TV to display images of your city or country of choice. Perhaps sling up some flags. Create a playlist with the very best music of that region and prepare country-specific dishes, and there you have it; a truly lovely way to spend a weekend!

CREATE A BACKYARD CAMPSITE RETREAT 

Unless you have a booking for a romantic staycation already, it’s going to be hard to secure one now. The majority of holiday cottages and camping pitches have long been snapped up as Brits look to vacation at home this year.

That doesn’t mean you can’t enjoy some time away from the four walls of home this summer. Spark a little fire in your relationship (and in the back garden) by creating your own romantic campsite retreat out back.

There’s just something about gathering around a fire with your lover, staring into it enigmatically between gazing into each other’s eyes which feels very intense indeed. Oh wait, that feeling was an errant spark burning through our socks.

Anyway, the point remains. Go further and consider renting a hot tub and stringing some whimsical fairy lights up for maximum effect. A rendition of Wonderful Tonight on the acoustic guitar is optional, however.

A ROMANTIC STROLL AT NIGHT

Taking a stroll on a hazy summer night with your lover, perhaps stopping for some ice cream along the way…could there be anything more emblematic of young love?

For an activity that will cost you next to nothing, grant some excellent exercise and work up a little sweat – nope, not that – consider taking a nighttime walk with your loved one. Holding hands whilst strolling and shooting the breeze can represent remarkably valuable time together, as it’s a no-phones, no-distractions, and no-cost zone. 

Should you be leaving the tech at home (really, you should) then of course remember to bring a map and torch, unless ‘getting lost’ is all part of the adventure for you.

Read: 4 IDEAL domestic date night ideas this autumn

A BIKE RIDE

If two wheels are more your thing, then why not head out on your bikes and cycle to nearby villages? There are so many incredible things to explore in the countryside – from churches to castles, lakes to woodlands, and often the areas closest to us remain those least familiar.

Alternatively, why not check out nearby pubs? A pub cycle-crawl, if you will. Pop in for a drink or two (remember your alcohol limits) and enjoy a change of scenery. Bliss.

4 WAYS TO LIVE YOUR BLOGGING DREAM & MAKE MONEY

Editorial Team
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4 WAYS TO LIVE YOUR BLOGGING DREAM & MAKE MONEY

Everyone has something to share with the world, and online it has never been easier to connect with those you know and love, as well as total strangers who feel passionately about the same interests as you. 

And whilst social media makes hobbyists of us all in this regard, some individuals have a real talent for sharing their experiences in a way that others connect strongly too – some people can even make a career out of it. 

According to Glassdoor, the average pay for a blogger is £31,954. Some hardworking folk earn six-figure salaries from their passion.

So if you want to live your best life and blog about it too, read on to discover three great tips for living your blogging dream 

CHOOSE YOUR NICHE 

As an established blogger or influencer, you have scope to talk about a variety of topics, but if you’re just starting out it’s good to choose a niche selling point – a primary focus for your blog that centres around your interests. Remember that with the right subject, your natural passion will shine through and your followers will instantly pick up on that dedication

Consider also who your target audience is going to be – for instance, are you a parent sharing your experiences of juggling work and family life? Or perhaps you’re someone who travels and documents your adventures online? Maybe you’re interested in makeup and beauty and want to share your tips with the rest of the world. 

Whatever it is, solidifying your unique selling point will keep readers returning to your blog for quality content on the thing they’re passionate about. 

USE SOCIAL MEDIA

As an aspiring influencer, there is no more valuable way to maximise engagement and connect with your audience than via social media. 

Tweets, TikToks, Insta stories – however you choose to connect, sharing frequently on social media helps your readers to become actively invested in your mission as a blogger. 

Be sure to choose the right platform for your followership – for instance, Facebook is the most popular platform for social media users over 50, whilst Millennials and Gen Z tend to use sites like Twitter and Instagram more frequently. 

Remember that your social media posts are a great opportunity to inspire direct interaction, and leading questions that actively encourage your audience to engage with you by sharing their thoughts are helpful in building a rapport Use your posts to ask questions and gather feedback from your audience.

READ: 5 ways to make your travel videos more exciting in 2021.

PRODUCE QUALITY CONTENT 

Consistent, high-quality, and engaging content is so important if your blog is going to succeed. But remember, quality and quantity are not mutually exclusive which it comes to blogging – less is always more.

There are more than a million bloggers right now, each spinning out unique content perfectly pitched to reach for their target audience. But is producing content alone sufficient for blogging success? Not necessarily, according to marketing mavericks such as Ahrefs, Moz and others.

To catch your audience’s attention and truly engage with them, bloggers need to pay attention to the right keywords, blog structure, meta descriptions, headlines, image optimisation and other fine, seemingly innocuous details. Which brings us to our next point.

MARKET YOUR BRAND 

Many bloggers and influencers assume that if they have great content and a regularly updated social media presence, that they don’t need any kind of digital marketing. 

But in fact, it can be a helpful tool in perfecting your personal brand identity and maximising the outreach of your blog. 

Tactics like SEO can play a major role in bumping your blog and social media pages up search engines to ensure that you reach the audience you’re looking for. 

If you’re totally new to this world of tech tricks, Maratopia Digital Marketing are experts who can help you launch your blog to new heights. 

And remember, your social media game, as well as the quality of your blog, will also make a huge difference.

HOW TO ENSURE YOUR PET FISH IS HAPPY & HEALTHY IN 6 STEPS

Editorial Team
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HOW TO ENSURE YOUR PET FISH IS HAPPY & HEALTHY IN 6 STEPS

As the old saying goes; ‘’ “Give a man a fish, and you’ll feed him for a day. Teach a man to fish, and you’ve fed him for a lifetime.”

And whilst we wouldn’t wish to be seen finessing these wise, sacred words, we think that ‘’give a man a fish tank, and he’ll never be lonely’’ sits nicely alongside them.

Well, perhaps not never. The average lifespan of pet fish is 3-5 years, with some larger fish surviving 5-10 years in a tank. If you’re keen to have a pet companion for life in the form of a fish, then it’s essential that you give your finned friend all that they need to survive. 

Sure, lifespan depends primarily on the size and type of the fish you own, but the environment they live in can also impact hugely on their mortality. As such, pet owners and lonely souls should strive to maintain the best environment for their fish, ensuring companionship and curiosity for years to come.

With that in mind, here’s how to ensure your pet fish is happy and healthy in 6 steps.

ENSURE TANK COMFORT

Your fish needs sufficient tank space, and this obviously depends on the type of fish and their size. It is crucial to get a tank that is big enough for them to swim around in comfortably, as this is their work, rest and play all rolled into one, after all. 

Generally speaking, the bigger the tank, the better. As an example, in the UK, goldfish are the most popular choice of pet fish. Your average sized goldfish will require a minimum of 20 gallons (around 90 litres) to move freely. With each additional fish, an extra 20 gallons should be added. In terms of size rather than capacity, 20 gallons equates to roughly 76cm by 38cm by 30.5 cm (length/width/height). This is considered a medium-sized fish tank.

When considering what your fish needs to remain content in their tank, you should also think about introducing entertainment features, toys, rocks, or even kelp and plants to their tank for them to frolic amongst. 

Ensuring a consistent temperature which is as close to their natural environment as possible – not too hot or too cold – is absolutely essential, too. This depends on the species once again, but as a general rule, between 24°C and 27°C for tropical fish and between 18°C and 23°C for cool water fish (such as goldfish) is what you should be aiming for. To achieve the tropical fish’s optimum temperature, a tank heater will be needed. For cool water fish, their preferred ambience usually coincides with room temperature in the UK.

A fish tank thermometer is essential for monitoring the temperature of the water, and as we already mentioned, consistency is king. Should your fish tank be next to a window or door, or it’s exposed to changing levels of natural sunlight throughout the day, you may find it hard to keep this consistency of temperature. As a result, your fish may find it hard, too.

MAINTAIN OXYGEN LEVELS AND FILTRATION

After selecting a good tank size for your fish, as well as decorating it strategically, it is vital that you get your oxygen levels right. 

Tank management is impossible without the right tools to provide oxygen to your fish, and you’ll need an air pump or air stone to ensure proper air circulation. Keep in mind that in addition to your fish requiring oxygen to breathe, any tank plants and beneficial bacteria within the tank also require – and therefore, deplete – oxygen in your tank.

If you have found your fish gasping for air at the top of the tank, your filtration system may not be reliable or working properly. Some ways to increase depleted oxygen levels are to:

  • check your air pump is working properly – including the tubing.
  • get some air stones or air bubblers which pop at the surface.
  • replace 10-25% of the tank’s water every 1-2 weeks (if urgently low, replace up to 50% of the water).
  • remove excess uneaten food regularly.
  • remove dying plants and any other dead or decaying matter, such as snails or fish.
  • balance and maintain low nitrate and ammonia levels.
  • consider a filtration system that is battery-operated if power outages or snowstorms are compromising its steady operation.
  • never leave your filter off for more than about 10 hours at a time. 

FOOD

Chatting with a professional who boasts expertise on the breed of fish you’re caring for will help inform your feeding schedule. As a general rule of thumb, larger, more slow moving (or even still!) fish can go longer periods without food. Smaller fish – who tend to be more lively and active in their fish tank – require feeding once or twice a day. 

There are some people who feed their fish in small amounts several times a day, but if you are feeding less frequently (because you’re not at home all day, for instance), make sure you give enough food in each serving. 

However, it is essential to note that overfeeding is usually a bigger issue than underfeeding. If your fish are resting at the bottom of the tank and there is food that remains uneaten, this is typically an indication that you’ve given your fish too much food. Developing a feeding schedule won’t just be more simple for you, but it can also help reduce the stress levels of your pet. Though their memories may be short and their attention spans slight, pet fish just love consistency, after all!

GET YOUR FISH A BUDDY

This tip might smart somewhat after we suggested that a pet fish makes a cracking companion. But let’s face it; the little guy needs someone their own species to frolic with, too. You’re just too large and too human to join them in the tank, so it’s your duty to provide your pet fish with a friend. 

Though fish cannot experience loneliness the same way humans do, there is evidence suggesting that certain types of fish enjoy some level of company, with many getting stressed if they’re alone in their tank. Pairing your fish up with a companion, then, is a kind move which will help contribute to its longevity. 

DID YOU KNOW FISH EXPERIENCE STRESS?

Stress is exhibited in several ways, but some of the following signs can give you a clue that your fish might be stressed. Your fish might: avoid food, swim in strange directions, swim frantically for no reason, rub himself against the rocks or objects in the tank, or even lay on the bottom of the tank. Stress significantly lowers mortality and is a common reason why fish die prematurely.

You should also be aware of ammonia stress. Lethargy, a lack of appetite, gasping at the surface, dwelling at the bottom of the tank, and red streaks or inflammation around the anus, fins, or eyes, may indicate that ammonia levels are too high. Keep levels low through sufficient water filtration and oxygenation. 

SWITCH OFF LIGHTS AT NIGHT

This tip may sound strange, but fish may also benefit from a period of darkness in which they can rest. Additionally, having some darkness also benefits the plants in the tank and can help slow down algae growth, and can also mitigate a risk of your fish tank overheating, too.

As a loose rule, fish should be exposed to light for around half the day, with their other twelve hours in darkness. Without any light, most fish lose their bright, arresting colours, and may forget to eat, too.  

THE BOTTOM LINE

Just like the gravel lurking at the bottom of your fish tank, we’re in need of clearing, too. Clearing off, that is. Goodbye!

STARTING YOUR OWN INDEPENDENT FASHION BRAND: 5 BEGINNER’S TIPS

Vicky Clifford Sanghad
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STARTING YOUR OWN INDEPENDENT FASHION BRAND: 5 BEGINNER’S TIPS

Lockdown, furlough, restrictions, and distancing….we’ve all had a lot of time to think about our priorities and goals lately. If you’ve decided that fashion is your calling and you’re keen to go it alone and start your own independent fashion brand, then you’re probably wondering what ingredients are required for success.

You may have the business acumen. You might even have creativity on your side. But starting your own independent fashion brand will take lots of hard work; the industry is notoriously difficult to break into, with many fledgling fashion companies failing before their journey really gets going.

Whether you’re looking to open a pop-up shop, boutique store, sell items over the internet or have international ambitions, here are 5 beginner’s tips for starting your own fashion brand.

HYPER-NICHISM 

The fashion industry is unrelenting, and getting noticed can be tough. If you’re going to start an independent fashion brand with any chance of capturing the attention of the consumer, then you’re going to have to choose a hyper-niche section of the market and corner it.

Perhaps you’ve spotted a gap in the market, or you have unique designs that will cater to a specific group of customers? Once you become established within a niche, the skills and experience you’ve built up doing so will enable you to branch out into other types of fashion and create a more successful business. Firstly though, it’s essential to start small to gain the expertise and intricate grasp of the market required to move forward.

Honing your niche offering via pop-up shops in one of the world’s the major fashion cities, or via creative collaborations with existing brands, is a great way to test the water before you invest in your own bricks and mortar premises. 

Read: 6 tips for setting up a pop-up shop in New York City.

BUDGETING & A BUSINESS PLAN

Even if you have a small amount of money to start a fashion brand, you will need to budget meticulously, as margins within the fashion industry are incredibly tight, particularly when you’re holding stock but haven’t yet established your brand firmly.

At some point, you’ll also need a business plan in place to impress a potential backer, for example, a bank, about how you will turn your designs into manufactured goods and how you’ll sell them to customers. Without one, no one will take a punt on you, and your fashion industry dreams will remain just that.

Remember, too, that any plans you make for budgeting or creating a business plan will need to be flexible because the fashion industry can be incredibly difficult to predict and tastes change on a whim. As such, your business plan should be on paper before any designs are.

One of the essential elements of making a business plan is to do a deep market analysis. In doing so, you’ll be able to identify what has recently worked and what hasn’t; in an industry as fickle as fashion, this can prove invaluable.

This plan will give an overview of what your business is about, how it will start and also grow. As it grows, your business plan will provide something of a blueprint on the scalability of your proposition. 

Read: 5 IDEAL ways to keep up with new fashion trends.

ORGANISATION

Regardless of the size of your business, you will still need to organise it rigidly, whether it’s just you and a sewing machine on the kitchen table, or several staff in a workshop.

It’s a good idea to have business goals set out, both in the short-term and long-term, so you know what success looks like when it happens to you, and can make appointments and designate roles accordingly.

In fields as creative as fashion, there is often a danger that structural considerations and specific managerial roles are often overlooked in favour of a workplace culture which encourages innovation and ideas. Unfortunately, you’re in this thing to make money, first and foremost, so avoid this temptation and instead insist on a strict organisational structure.  

In even the smallest of independent fashion companies, there should be at least four separate departments; for designers, buyers, sales and marketing. That point remains even if it’s only you running the company, as each of these sections will need some kind of attention and managing.

SUSTAINABLE DESIGN

Phew; the exciting part! You’ll need to visualise exciting, creative designs, get them onto paper and have them realised for your fashion brand to succeed.

For independent fashion brands who are just starting out, it’s best to focus on a tight, honed set of products rather than trying to satisfy everyone. Some of the most successful small, independent fashion labels started with just one product, and this is a great way to keep close quality control of your offering.

It’s at this point that you may decide to invest in quality fabrics – fashion isn’t only about aesthetics, after all. It’s also a tactile thing, and a fabric which feels cheap to the touch isn’t going to last long on anyone. 

The guys at Hainsworth, who create materials for leading fashion brands, extol the virtues of ‘slow fashion’, and we couldn’t agree more with the sentiment. They say that ‘’Slow Fashion is about the entire supply chain, from fibre to consumer, making the conscious decision to design, manufacture and consume fashion in a manner that connects environmental, ethical and social responsibility and results in beautiful well made garments that last.’’

Make this part of your fashion brand’s offering; a pledge to sustainability and durability, equally. Using high quality fabrics speaks of this promise to the consumer, both physically and emotionally.

Incidentally, should you be using a company to manufacture your garments, you’ll need a ‘tech pack’, which will give the technical details and the product specification for your clothes.

A tech pack, as the experts at Startup Fashion tell us, should include information about the inspiration for your designs, as well as specific instructions on callouts, print/fabric placement, colourway, materials, detailed proto-spec, and even how you’d like the product to be folded for dispatch. 

BRAND

Alongside having quality items on offer in your fashion store, you also need to pay attention to the importance of branding in the fashion industry. As much as you are selling a product, you also need to be selling an idea – a vision – in order to stand out from the crowd.

Ask what your brand helps people to do. Does it make people feel more confident, express themselves, be sporty or look professional? If it’s all four, there’s a danger you’re spreading yourself too thinly, so get focused.

It’s equally important to consider what ethos and stance your brand supports. Are you all about public body confidence or comfort in a domestic setting? Would lounge or formalwear more astutely describe your items?

As we said earlier, one of the best ways to establish a brand identity in the fashion world is through the quality of the materials you use, and the subsequent impression of durability and longevity in your product. To help with this, you could partner with a fashion business consulting firm to work with their professional production and branding teams, who will be able to further enhance your brand’s identity and impact.

MIND THAT FASHION FOOTPRINT

The fashion industry is one of the most damaging in the world where its carbon footprint is concerned, and it’s essential that you, as a responsible business owner, do your best to acknowledge this and adopt practices which help you tread as lightly as possible. 

Fortunately, we’ve got you covered for that, too. Check out this advice ways to forgo fast fashion for some pointers on the subject. Oh, and don’t forget to send us an invite to your launch party!

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