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5 IDEAL TIPS FOR YOUR FIRST SEA FISHING TRIP

Editorial Team
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5 IDEAL TIPS FOR YOUR FIRST SEA FISHING TRIP

Hey, we’ve all had fantasies about it, right? No, not those ones. We’re talking about packing up the van, driving somewhere remote, pitching up a folding chair lakeside or at the beach, cracking a few cans, opening some bait, and flinging a few rods. If we catch something, it’s going on the barbie…and that sounds like pure bliss to us.

But the reality might be somewhat different, if you don’t prepare properly. So, before you take the plunge (figuratively speaking of course; we don’t want you going overboard) read these, our 5 IDEAL tips for your first sea fishing trip. 

BOOK ON A LICENSE CHARTER BOAT

First things first, forget that fantasy of your reclining chair and catching fish easily from the safety of dry land. Instead, book a trip with a licensed charter boat with experienced anglers to get a feel for things. Even the most experienced anglers will often get a local guide if they’re in uncharted waters; regional knowledge of where, what time and how to fish in local waters is priceless – the difference between a successful fishing trip with a good haul or a dead dud of one, we think.

These chartered boats offer all sorts of fishing trips. Whether you’re after a custom day – mackerel trip perhaps – or simply casting your line and seeing what lands. However, we recommend starting with a small excursion first, so you can find your sea legs, which brings us to our next point… 

GET A GOOD NIGHT’S SLEEP BEFORE 

It’s a long day out there on the choppy, unpredictable waters, so make sure you get a proper night’s sleep before your day of fishing. Tiredness is one of the major causes of seasickness and can put a real downer on your trip, so make sure you get your zzzeds in the night before. Though we don’t want to sound too maternal right now, it’s also wise to lay off the alcohol the evening prior to the fishing; hangovers and small boats on the open seas simply don’t mix.

Read:  5 reasons kayak fishing is a great for your mind and body

GET THE RIGHT GEAR 

Before you set off, you should assess the weather forecasts, including the shipping forecast, and pack accordingly. Regardless of whether or not rain is predicted, a waterproof jacket is wise. And don’t forget the sunblock; you’ll be sitting, exposed, for long stretches. While you can get away with wearing a pair of trainers, sensible walking boots are generally preferable, as they provide proper grip on deck. You should also check in with your licensed charter boat to see if they provide lines, bait and tackle. Oh, and a portable barbecue might be a fun addition, too!

ROD & REEL

Again, these will likely be provided by your chartered boat, but if you’re intending on this thing becoming a hobby, then it’ll certainly do no harm to get to grips with the mechanics of the most important equipment of the trip; your rod and reel. Nope, this isn’t a euphemism, rather the make or break between a successful fishing trip and one where your line remains untroubled. There are so many combinations out there; check out these recommendations on collapsing fishing rods for a better understanding.

CONSIDER JOINING AN ANGLING CLUB 

If you’re serious about fishing becoming your ‘thing’, and want to really immerse yourself in the lifestyle, then it’s probably prudent (and sociable one, too) to look into joining a local angling club. Most cities and towns have one, and even if you’re not close to the ocean, these clubs also provide trips, tips and guidance on river and lake fishing. Check out the Angling Trust which is a representative body for game, coarse and sea anglers across the country. Once you’re immersed in this world, you’ll be hooked!

If you’re looking to take this passion further flung and to the other side of the world, then check out our 5 IDEAL destinations for a fishing holiday for tips on rod flinging in the Bahamas, Costa Rica and more!

7 HEALTH & NUTRITION GOALS WE CAN ALL STICK TO IN 2020

Editorial Team
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7 HEALTH & NUTRITION GOALS WE CAN ALL STICK TO IN 2020

…IDEAL for making manageable changes this year.

This is going to be the year you eat better and exercise more, right? It seems like every year, every one of us makes the same pledges, only to regress and fall back into our bad old ways once January ends. Then, swimsuit and sundress season rolls around, and wham, bam, we’re all trying to slim down and get healthy all over again, mam. It’s a vicious cycle, isn’t it? 

The key to making healthy lifestyle changes that last is to change one thing at a time. Grand gestures like cutting out entire food groups or tossing all the fattening foods in your fridge and pantry are rarely sustainable. Instead, try these; our 7 health and nutrition goals we can all stick to in 2020, IDEAL for making manageable changes this year.

CUT OUT THE SUGARY DRINKS

Cutting out sugary drinks is an ideal goal for anyone who wants to cut calories without a whole lot of effort. Sugary drinks like soda and fruit juice are loaded with empty calories, and they’ve been linked to heart disease, type 2 diabetes, obesity, and other health problems, too. Making this one simple change isn’t that hard, but it could drastically improve the way you look and feel.

EAT MORE FATTY FISH

This one only applies if your diet allows this, of course. But if it does, try swapping out meat and poultry for fatty fish a couple of times a week. Fish is an amazing source of healthy fats and high-quality protein, but most people don’t eat it nearly often enough. Fatty fish, such as salmon, mackerel and tuna, is loaded with omega-3 fatty acids that can reduce inflammation and lower the risk of chronic diseases like depression, heart disease, and dementia.

TAKE YOUR VITAMINS

If you’re not eating the perfect diet every day (and who is really?) a high-quality multivitamin is the key to filling in any nutritional gaps you’re missing out on. Don’t just grab any old bottle off the shelf at your local store; nutrition isn’t a one size fits all kind of thing. Your nutritional needs differ dramatically based on age, gender, stress levels, and lifestyle, so choose personalised vitamins to help you meet your specific health and fitness goals.

TAKE CARE OF YOUR GUT HEALTH

Science is just beginning to discover the important role the gut plays in your overall health. A healthy gut is essential for proper digestion, immune system health, and it can even influence your complexion and moods. Take better care of your gut by including more probiotic foods like yoghurt and sauerkraut in your diet. High fibre foods like fruits, vegetables, and whole grains are also good for the gut; once again, simple changes like this can add up to big results.

MAKE PROPER SLEEP A PRIORITY

Most of us are guilty of leading an always on the go lifestyle, getting by on the minimum amount of sleep we can get away with. Big mistake. Because making proper sleep a priority is so important for your health, both mentally and physically. Not only can a lack of sleep affect your mental and physical performance each day, but it can also disrupt hormone levels and contribute to weight gain. We should all be shooting for six to eight hours of uninterrupted sleep each night.

DO SOME CARDIO

Though gains and bulking are all the rage, it’s aerobic exercise which is super beneficial for your mental and physical health. It raises endorphin levels to boost your mood, fights stress, depression, and anxiety, and keeps your heart healthy. It’s particularly good for weight loss, too, and that’s what it’s all about here, isn’t it?

That said, you don’t have to drag yourself to the gym each day to get in some good cardio. Turn on some music and dance, take a brisk walk, go swimming, or take the stairs instead of the elevator. Mix things up, make it fun and convenient, and you’ll be far more likely to actually do it.

USE MORE EXTRA VIRGIN OLIVE OIL

Extra virgin olive oil is so good for you, and versatile, too, full of heart-healthy monounsaturated fats and powerful antioxidants to reduce inflammation and lower the risk of heart disease and stroke. Make the switch from processed, saturated fats to extra virgin olive oil for an easy, healthy lifestyle change anyone can stick to.

Short on time but looking to keep fit? Then check out our tips on how to stick to your new year’s fitness resolutions when you’re stuck in the office.

ANTI-AGEING: 5 REASONS TO INCLUDE FERMENTED FOODS FULL OF PROBIOTICS IN YOUR DIET

Editorial Team
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ANTI-AGEING: 5 REASONS TO INCLUDE FERMENTED FOODS FULL OF PROBIOTICS IN YOUR DIET

…IDEAL for promoting that all-important gut health.

Fermented foods are having something of a moment right now. Appearing on trendy menus up and down the land and making celebrities of their chef champions, ingredients like koji and kombucha are now part of our culinary culture, with crocks and kiokes increasingly found in kitchen cupboards across the country.

Aside from their deliciousness, fermented foods are incredibly healthy, and this is largely down to the probiotics produced in the fermenting process. Commonly found in fermented foods with active live bacterial cultures (such as yoghurt, sauerkraut and kimchi), probiotics are also available as supplements in the form of both liquid and chewable capsules. The known health benefits of probiotics are mostly to do with the digestive system, but recent research suggests several other potential positive impacts, too. With this in mind, here are 5 reasons to include fermented foods full of probiotics in your diet, IDEAL for promoting that all-important healthy gut.  

A HEALTHY GUT

Over the past decade, our understanding of probiotics in the field of health care has increased. An extensive amount of research has been conducted regarding the health benefits of probiotic foods and supplements, particularly in relation to probiotic effects on gastrointestinal health. 

Our intestinal ecosystems contain a sensitive balance of healthy microflora such as good bacteria and yeast, which are necessary for digestive health. Unfortunately, in our daily lives, we expose our gut to environmental toxins like processed foods, drugs, and stress that put this healthy balance at risk. Foods high in probiotics (yoghurt, kefir, miso and dark chocolate) and probiotic supplements encourage the “good” bacteria in our digestive tract to aid in digestion, a healthy immune system, and consuming “bad” bacteria.

A GLOWING COMPLEXION

But that’s not all; an increasing amount of research is linking probiotics with healthy skin, and the potential anti-aging effect of these foods and supplements have ignited a new area of research.  

The link between probiotics and anti-aging indicates that maintaining a healthy level of good bacteria in the gut can help a range of skin conditions like atopic dermatitis, promoting the healing of burns and scars, rejuvenating the skin and strengthening its resilience. 

Indeed, good bacteria in your gut can also help you eliminate the toxins and free radicals that can damage skin and cause early signs of aging. In addition, early research suggests that probiotics may help to build collagen, a protein that provides elasticity to your skin, and aid in hydration. 

It is important to keep in mind that results have seen significant variance and research is still in its infancy.  

FIGHT ACNE…

Some recent minor studies from around the world (in Russia, and Korea) have suggested that probiotics found in food or health supplements may boost the effects of standard acne treatments. In other words, when combined with traditional acne treatment, probiotics clear blemishes quicker and improve patient tolerance to the antibiotics used in such treatment.

Research indicates a link between your gastrointestinal tract and skin, as your gut flora is responsible for absorbing nutrients and eliminating toxins. Unhealthy gut flora leads to an increase in bad bacteria and encourages a range of skin issues, including chronic inflammations, which is a cause of acne and other skin problems.

…& ECZEMA

What’s more, a number of scientific studies have shown promise in using probiotics to prevent and treat eczema.  A Finnish study by Kuitunen at the Helsinki University Central Hospital found that probiotics reduced the incidence of atopic eczema in infants up to the age of 2 years. In this study, pregnant mothers took probiotic supplements for 2 to 4 weeks before birth and continued to take the supplement for the first 6 months of breastfeeding. Half of the infants exhibited a decrease in eczema prevalence until 2 years old.

BUT MOST IMPORTANTLY, FERMENTED FOODS ARE DAMN DELICIOUS

Beer, wine, bread, cheese, chocolate, fish sauce, katsuobushi, kimchi, miso, sauerkraut, pickles….fermented foods bring great intrigue and depth to our meals, and appear in many mysterious ways. Without the wonderful process, we’d be missing out on so many of our most beloved foods, as well as many hidden in the depths of our favourite dishes. Health benefits and utter deliciousness…there really is no reason not to eat more fermented foods today!

Fermenting, pickling, smoking and curing…these are all great ways to use up leftover fruit and veg that you’ve got hanging around in your fridge. Check out our 5 IDEAL things to do with your leftover onions and shallots for some inspiration.

5 IDEAL TIPS ON BECOMING A BETTER PARTNER 

Editorial Team
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5 IDEAL TIPS ON BECOMING A BETTER PARTNER 

Now that Valentine’s Day has passed without incident, the red roses are wilting and the cursory card binned, it’s time to get back to the important stuff; being a better partner with each and every day.

Generosity, compromise, time and understanding; all ingredients of becoming a better man or woman for your family. But as we’ve all painfully experienced, life can sometimes get in the way of these lofty intentions. Don’t let it; even with a busy work schedule, the demands of keeping a house a home and whatever else this crazy ride might throw at you, there’s also room for improvement. With that in mind, here are 5 IDEAL tips for becoming a better partner.

MAKE MORE TIME FOR FAMILY

Yours, your partner’s and your own. Sure, it can be difficult to find extra time to spend with your loved ones, but we could all do with a redress of our work/life balance, right? Learn to prioritise, and to say no to commitments which don’t bring your joy and add value to your familial relationships. When the elderly express their life regrets, a wish to have worked more never gets mentioned. Just sayin’.

LEARN HOW TO LISTEN

Sure, we all hear stuff. But how often do we truly listen? One of the best ways to improve your relationships is to become a better listener. Reframe how you think about conversations; we’re all waiting for our turn to speak and so often pay little attention to the bits up until that point. But there’s so much value to be gained from taking a moment and really, truly opening your ears. You don’t always have to provide the answers – in fact, feeling you need to is the opposite of being a good listener. Instead, it’s that ear you’re offering that’s most important.

WORK ON THOSE MEANINGFUL MOMENTS

After years together as a couple, it can be so easy to settle into a routine; something comfortable – quaint, even. While admittedly lovely, such situations can risk you both taking the other – and your union – for granted. Make sure you try to inject a little spontaneity into proceedings from time to time, with thoughtful gestures and reminders of your love for one another, to keep that fire burning. 

WORK ON BUDGETING

We got this far without mentioning one of the biggest romance killers around; money. When striving to be a better partner, the rather functional matter of finances can often be neglected. However, a financial sense of well-being, and a responsibility exacted in this department, can have a positive effect on that overall sense of household harmony. It’s a smart idea, then, to take your finances into consideration and create a sensible, sustainable budget so that you’re able to save when appropriate and spend when needed.

DIGITAL DETOX

Mobile devices are a great way to stay connected with your loved ones, sure, but they can also cause a huge problem if you’re on them too much. If you’re spending time with your family or are sitting in bed with your spouse, ditch the phone and avoid using it unless it’s absolutely necessary. By doing so, you’re better able to connect with the world around you and prevent unnecessary barriers being put up between you and your loved ones.

 

5 AFFORDABLE WAYS TO BEAT THE BOREDOM THIS FEBRUARY

Editorial Team
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5 AFFORDABLE WAYS TO BEAT THE BOREDOM THIS FEBRUARY

…IDEAL for filling the time before Spring arrives.

February is a strangely soulless time. At least January had some personality, even if it was ascetic, abstinent and a little highly strung. This second month though, curtain-twitching, waiting for winter to finish, wondering if spring’s arrived, with absolutely no events of note on the calendar and the residual draft of Christmas still blowing through our bank balance…it can be a real struggle to keep yourself entertained on the cheap. Fear not, we’re here to provide a little inspiration, with these; our 5 affordable ways to beat the boredom this February, IDEAL for filling the time before Spring arrives.

TAKE A HIKE 

There’s something about a crisp, clear late winter’s day in England that you just can’t beat. And hiking is a great way to get that much-needed fresh air, nature and exercise which you’ve been putting off because, well, winter. The UK is home to 15 National Parks all perfect for a February hike, with each boasting spectacular natural scenery; so stunning, in fact, that you’ll be pledging more money saving staycations for the rest of 2020.

Check out our list of 7 IDEAL one day hikes in the UK for more. Now that’s affordable.

GIVE YOUR BRAIN A WORKOUT

Giving the ol’ brain a good workout is a great way to stay sharp, focused and to stave off boredom too. Consider a brain training app, of which there are many. The claims of how beneficial they are may be bold, and the validity still under question, but brain training apps have taken off massively in recent years. It’s been suggested they can help everything from boosting memory to alleviating symptoms of mental illness, all very noble causes, indeed. 

Most popular (and advantageous) in the elderly age group, these apps can, at the very least, keep a sometimes under-stimulated and lonely mind occupied. During February, when the outdoors isn’t always so appealing, this could be just what you need.

IT’S ALL FUN & GAMES

Staying on the sofa and fiddling with your phone needn’t only revolve around brain training and mindless scrolling. Indeed, there’s a huge variety of online games available to keep February fun and frivolous, from retro arcade games like Snake to high-tech modern games like World of Warcraft. Many online games are free to play and enable communication between gamers; great if you’re feeling a little lonely and want a connection with a like-minded soul. 

FREE FEBRUARY ACTIVITIES

Though London is often cited as being one of the most expensive cities in the world, it’s also a place with huge amounts of free indoor stuff to keep you entertained this month. The British Museum, National Gallery, Museum of Arts and the National History Museum, to name but a few, are all free to enter, offering entertainment and boredom fighting potential for less than a penny. We love this city! Check out Visit London’s extensive list of free museums and galleries in London for more.

A PODCAST FOR EVERY OCCASION

Or, at the donning of some headphones and the touch of a button, you could immerse yourself in the ever growing, always intriguing world of podcasts. The medium is huge these days, and the choice almost infinite, but if you dig just a little, you’re bound to find something to keep you entertained. After all, only boring people get bored, right? Some of our favourites right now include Fearne Cotton’s the Happy Place, Scroobius Pip’s Distraction Pieces, and the BBC’s Word of Mouth, all about the beauty and depth of the English Language. Get stuck in and you may well come out the other side of February enlightened.

7 IDEAL WAYS TO BRING NATURE INTO YOUR HOME 

Editorial Team
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7 IDEAL WAYS TO BRING NATURE INTO YOUR HOME 

Nope, we’re not talking about your dog shaking out his coat and a load of mud splattering on the walls. We’re not referring to that snail which keeps dragging its ass across your kitchen floor either. Instead, we’re channelling a serene space where relaxation is not only possible but actively encouraged. And this all starts with pure, natural elements. 

From natural woods and greenery to stone and geodes, all ending with organic fabrics, there is a wide range of possibilities when on a mission to make nature a part of your living space. With that in mind, here are 7 IDEAL ways to bring nature into your home.

CREATE A RELAXING GREEN OASIS INDOORS

Just because your space doesn’t come with an outdoor area doesn’t mean you can’t channel the energy of nature indoors. Indeed, the easiest way to feel like you’re relaxing in an orchard while sipping your morning coffee is to create your very own indoor oasis. The essentials? Why, an assortment of green plants, natural light, terracotta planters and your comfiest chair, plus a throw or a rug for added texture and warmth, of course. And the results? An upgraded reading corner where tranquillity is at home, filled with vibrant green hues and fresh, welcoming vibes.  

ADD GEMSTONES AND GEODES TO YOUR DÉCOR

When it comes to creating the right ambiance, accents are just as crucial as larger pieces; when said accents come in striking hues and iridescent finishes, then even better. So, set a nature-inspired mood in your living-room with the addition of gems and geodes, carefully displayed on your coffee or side table as décor.

Take your nature inspo one step further and integrate your family’s birthstones into the mix for a seriously personalised, sentimental touch. Our faves? Rose quartz, amber and opals, plus amethyst for a gorgeous pop of colour.  Or, consider a Himalayan salt lamp which is believed to clean the air and produce health benefits through negative ionization. True or not, the gorgeous glow of these pink ash orangery lamps will add a natural ambiance to any room. 

GET INSPIRED BY THE BEAUTY OF THE SEA

Whether your inspiration comes from the mountains or forests, the jungle or beach, introducing elements from your favorite place is the simplest way to bring nature into your home. And if that place happens to be some idyllic sands far flung or close to home, then you can collect and display an arsenal of natural treasures and trinkets: seashells of different shapes, pearls placed in ceramic bowls, natural corals, pebbles and everything else that carries that feeling of freedom which the sea so richly evokes.

OPT FOR NATURAL MATERIALS AND FORGO THE PLASTICS

Keep plastics and metals to a minimum, for they have no place in nature. Natural woods, wicker, rattan, straw and everything in between, are your best allies when aiming to set that organic, rustic vibe in your space. Next, add dimension with green indoor plants and texture with natural fabrics for a look that’s quintessentially nature-infused. 

CREATE AN INDOOR VERTICAL GARDEN

Small spaces might present a bigger challenge when aiming to make nature a part of your home, but that certainly shouldn’t stop you from creating your dream space which harnesses the outdoors. The solution is simple; opt for a vertical garden (or green wall), whether that’s a herb garden in your kitchen, on your small city balcony, or via an accent wall decorated with your favourite greenery in natural wood planters. 

ADD TEXTURE WITH NATURAL FABRICS

Now that you have your natural wood furniture pieces, your ocean-inspired accents, geodes, gems and just the right amount of greenery, it’s time to add texture and dimension to your space. The best way to do so is by incorporating rungs, throws and pillows in natural materials; think wool, organic cotton and lightweight linens in natural colors that forgo chemical dyes – all for a look that’s as close to nature as possible. 

DECORATE WITH BOTANICAL WALL ART

Give your walls some love with a mix and match of botanical art, featuring lush pressed greenery and blooms. Ideal as a DIY project, botanical art makes for a great statement piece for any space in your home (and that includes your kitchen and even bathroom). Alternatively, create an accent wall with an eclectic mix of botanical art, using an array of rustic and thrifted picture frames. 

If you are lucky enough to have an outdoor space, then check out our article on the 5 IDEAL ways to make your garden a sanctuary in time for Spring.

7 OF THE BEST VALENTINE’S DAY CHOCOLATES

Editorial Team
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7 OF THE BEST VALENTINE’S DAY CHOCOLATES

…IDEAL for a romantic gift.

Whether you’re a believer in the romance of Valentine’s Day or you think it’s an inconvenient celebration in an already clogged calendar, we could all do with a little more chocolate in our lives, right? So, put that skepticism aside, and surprise your partner this year with the gift of sweet stuff, with these; our 7 of the best Valentine’s Day chocolates, IDEAL for a romantic gift.

A VALENTINE’S CHOCOLATE TREE

 A Valentines chocolate tree is a tree made up of the edible sweet treats of your choice, perhaps symbolic of the growth and flourishing of your relationship. They stand on a chocolate stem held in place by faux soil consisting of more, small chocolates. The entire tree sits in a glass container that can carry a romantic message of your choice; just lovely.

A HEART SHAPED BOX OF CHOCOLATES

This is a classic Valentine’s gift and also a great song, to boot. But just like the real, beating atrium, it’s the inside that really matters; you can choose a box containing a standard array of chocolates or a specific type, such as chocolate covered cherries or caramel filled chocolates. Show your creative side here; that’s why your partner fell in love with you.

A SMASH HEART 

Smash puds and smash pots may not have achieved the same popularity here that they have stateside, but that looks set to change. It’s an interactive experience, this one; the smashable (don’t you just love that word?) chocolate container has a large number of small chocolates inside of it.

The smash heart is a Valentine’s special, differing from the classic “smash pud” only in shape and theme. The standard here is heart shaped, has a “Happy Valentine’s” message on it and red candy colouring. Probably best to ignore the broken heart connotations though, hey?

A JAZZIE 

Nope, this isn’t a euphemism. Instead, a Jazzie is a large white Belgian chocolate disc which resembles a cookie, though it offers thick, rich chocolate with every bite. The chocolate disc can be decorated with sweet confetti and a message of your choice. What’s more, a jazzie generally has a chocolate heart in the middle. This makes them perfect for your Valentine, with the day’s typical iconography dialled up to 11.

LARGE HERSHEY KISSES

Hershey’s Chocolates is famous for their ‘kisses’. Valentine’s Day is famous for its kisses. Need we go on? But you could think outside the box just a little, and buy the festival themed single Hershey’s kiss available at this time of year. Actually, that would be thinking very much inside the box, but anyways…

Love Hearts are a classic, enabling us to maintain that frosty silence which has defined our marriage rather than actually making an effort at talking. All joking aside, the cute, prompt messages like “Love you” or “You’re sweet” are heartwarming, and at this time of year, a novel variation pops up in the form of a chocolate conversation heart. These heart shaped sweets are filled with chocolate and carry the same messages as conventional conversation hearts. 

VALENTINE M&MS 

You can buy Valentine’s themed M&Ms in most good retailers across the UK, in the traditional colours of red and pink. Look out for original flavours at this time of year like white chocolate cheesecake; wowzers! You can also buy small single-serve containers in mini-tube form; ideal if you’re in a polyamorous relationship.

Or, you could show off your skills in the kitchen, with these; our 5 IDEAL tips on the best Valentine’s Day desserts.

5 IDEAL PLACES FOR THE BEST VEGAN ICE CREAM IN LONDON

Joseph Gann
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5 IDEAL PLACES FOR THE BEST VEGAN ICE CREAM IN LONDON

Only a couple of years ago we would have scoffed at the concept of luscious, indulgent ice cream fashioned from almond, coconut or soy milk. ‘I’ll just have the fruit plate’ was a familiar refrain, uttered with resignation and despair by vegans across the land. But oh how times have changed. Now, the world of dairy-free, delicious ice cream is positively flourishing.

Gone are the days when the vegan community would helplessly watch from the sidelines as frozen sweet season hits the streets of London, with the past few years seeing the steady rise of dessert parlours offering vegan alternatives – from the over-the-top Freakshakes to the Asian tea-inspired boba popsicle. This year, vegan ice cream is poised to take the city by storm once again. Don’t believe it? We’ll let the long queues and viral social media posts do the sweet talking.

If you’re in the capital and have a craving, check these out; our 5 IDEAL places for the best vegan ice cream in London.

SNOWFLAKE GELATO, VARIOUS OUTLETS 

Before reactionary boomers hijacked the term, ‘snowflake’ denoted beauty and uniqueness, something to be appreciated and savoured. Fortunately, if you head to any one of Snowflake Gelato’s seven London outposts, Piers Morgan won’t be loudly chastising you for your fragility. Instead, you’ll simply find some of the finest vegan ice cream we’ve tasted on the planet. 

Though the entire business isn’t plant based, there are five awesome dairy free flavours to choose from, with an attention to detail meaning their vegan offerings are way more than mere afterthought. We particularly love their banoffee ice cream, made with rice milk and served at the perfect minus 12 degrees; soft serve with no brain freeze, they promise! We can confirm.

When it comes to original dessert creations, locals think Snowflake Gelato is in a league of its own—and it’s easy to see why. These ice cream connoisseurs are known for their creative, crazy concoctions, such as the Avolato – an avocado-based vegan ice cream served in a real avocado shell with an edible stone made up of Pip & Nut peanut butter, soya milk, flax seeds, almonds, brazil nuts and walnuts. They’re definitely the Willy Wonkas of London’s vegan ice cream scene.

Website: snowflakegelato.co.uk 

YORICA, SOHO *now sadly closed*

It’s meant to sound like eureka, right? But the noise we’re making when trying their fantastic vegan ice creams, which are also gluten, dairy, egg and nut free, is more x-rated. In fact, their soft serve offering looks faintly obscene too, though we can’t quite put our finger on why. Anyway, the product is effing delicious; go for the salted caramel if the paradox of choice truly grips you.

They also have a wide variety of frozen yogurt, shakes, and smoothies behind the counter that has the frozen-foodies and bloggers and plain ol’ sweet tooths all tripping over themselves.

BLACK MILQ, HACKNEY *now sadly closed*

Based in Hackney and found at pop events across the capital, Black Milq’s plant based, dairy free, vegan ice cream is award winning. They channel the power of cashew nut and coconut milk for a creamy, decadent finish which will have you wondering if you ever need dairy again. The flavour combinations are inventive and different; there’s miso, cardamom, all sorts, with the honeycomb and pine nut ice cream scooping (sorry) a Great Taste Award in 2018. The real star of the show here, though, is their ice cream sandwich; two coconut and pistachio cookies housing a scoop of the good stuff. Now that’s indulgent.

UDDERLICIOUS, COVENT GARDEN 

Hmmm, struggling with the name of this one, can’t deny. Do they mean ‘utterly delicious’? Is it an exclamation ‘uh!’, before a conclusion, ‘delicious’? Is it another word altogether? Anyway, despite the animal parts getting their props, there are some cracking vegan ice cream options on offer at Udderlicious. Just look for the ND (non dairy) denotation on their blackboard menu and dive right in. You can go for timeless favourites like chocolate and pistachio, or if you’re feeling a little adventurous, try the more gorgeous apple and blackberry crumble.

The Convent Garden ice cream parlour is also a wonderful place to kick back in, and their dark chocolate and sea salt sorbet (vegan, naturally) has a well earned cult following. If you’re partial to cake, have the best of both worlds with some of their homemade ice cream cake in mixed flavours. If you’re partial to cake, have the best of both worlds (or rather, your cake and eat it) with some of their homemade ice cream cake in mixed flavours.

Website: www.udderlicious.co.uk
Address: 24 Earlham St, London WC2H 9LN

LICK, SOHO

Lick, eh. A little bit naughty, a little bit nice, and that’s exactly what you want from vegan ice cream, right? Actually, we’re here for the sorbets, which utilise the fresh fruit to produce stunning results, and enough to brave the infamous queues for. Signatures flavours such as the Sicilian mandarin and Mediterranean lemon are clearly the work of dessert wizards. Though it might be impossible to imagine it right now, the tropical fruit sorbets on a sticky summer’s day (it’s coming, trust us) are just made for London days in the sun.

Address: 55 Greek St, Soho, London W1D 3DT 

There you have it—our quick round up of the most finest vegan ice cream London has to offer. No matter the season, feel free to treat yourself to a guilt-free scoop or two. But honestly, who’s counting?

5 TIPS FOR COOKING THE IDEAL MEAL THIS VALENTINE’S DAY

THE IDEAL FOOD TEAM
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5 TIPS FOR COOKING THE IDEAL MEAL THIS VALENTINE’S DAY

It’s a dream that often clashes with reality. You’re planning to cook a delicious Valentine’s day meal for your partner, with candles flickering, every bite purred over and every perfectly paired drop of wine savoured. When the night arrives, you’re red in the face, flustered, covered in various sauces (and not in a saucy way), the candles have caught fire to the tablecloth and the wine’s been spilled. It shouldn’t have to be this way. Take the pressure off, loosen up, enjoy yourself, and watch the fireworks fly. Here’s how; our 5 tips for cooking the IDEAL meal this Valentine’s Day.

CHOOSE A THEME

Sometimes, it’s the selecting of appropriate dishes that’s the hardest part of the whole meal. Indecision and a burden of responsibility can build, and suddenly you’re in the aisles of Waitrose on the evening of the 14th, elbowing other shoppers out of your path in search of a ready meal deal. You need a little structure and guidance, we think, and setting a theme for your meal can really provide that framework.

You could choose the cuisine of a country you’ve visited together which you particularly enjoyed, or you could recreate your first meal together, or even try to use an ingredient you both adore in every course (anchovy dessert, anyone?). Having a blueprint such as this enables you to flex some creativity and have a little fun, too!

SHARE THE DUTIES

Happy, harmonious relationships are all about compromise, right? Just as in every aspect of your union, the heavy lifting shouldn’t be left to just one of you. This only builds a simmering resentment sure to bubble over if left unattended. So, make the home-cooking into a fun, fulfilling experience for both of you by sharing the duties. Though it’s lovely to be waited on hand and foot, the couple that cooks together stays together, right? Because there’s nothing sexier than discussing seasoning, after all.

PLAN & PREP BEFOREHAND

Valentine’s this year falls on a Friday. After a tough week at work, whipping up a three-course meal might be the last thing on your mind when you crash through the door at 6 pm. Indeed, you don’t want to spend the entire evening in the kitchen while your date sits alone or vice versa; it’s one hell of a romance killer, that. Instead, do plenty of preparation and planning well ahead of time, including all the shopping, chopping and any other bits which won’t do the meal detriment by being completed in advance.

Some meals, of course, actually benefit from being made the day before. Anything which requires low and slow braising is great and can be simply warmed up when you’re ready to eat, perhaps garnished with some fresh herbs at the last minute. The fact that the flavours have had time in the fridge to develop is an added bonus!

TAKE A COUPLE’S CLASS

This is as much about the foreplay as the actual event, but it can have long-lasting benefits for your relationship (and your belly) too. So, in the run-up to Valentine’s Day (quick! It’s soon) consider taking a couple’s cooking class to hone your skills, and more importantly, bond with your significant other prior to the big day. And if a little competitiveness creeps in over your cooking, then all the better; it’s healthy, after all.

These days you’ll find cooking courses in most major cities tailored to a variety of disciplines and cuisines, so you can either hone in on a country’s food you both love or focus on an area of your recipe repertoire which is a little, shall we say, underdeveloped.

NOTHING TOO HEAVY

The ideal meal on Valentine’s Day is not one which induces a food coma and has you retreating to the sofa for a snooze and snore for the remainder of the evening. Nope, you want to leave the dinner table feeling footloose and fancy-free, a little light on your feet and in your head for whatever activity might follow. Choose your menu accordingly; go easy on the red meat, cream, and butter, and instead prioritize light dishes which make use of seasonal produce where possible. No one likes to feel like they’ve been screwed by their meal; that comes later.

10 PROFESSIONAL HOME CLEANING HACKS

Editorial Team
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10 PROFESSIONAL HOME CLEANING HACKS

IDEAL for getting all those hard to reach places spick, span and spotless.

Do you ever get the nagging feeling that your cleaning efforts are purely cosmetic? That dirt is accumulating in hard to reach places where a simple wipe won’t do? From ironing your carpets to spreading baking soda over the mattress, as professional London cleaners will tell you, there’s a fix for everything. With that in mind, here are 10 professional home cleaning hacks, IDEAL for getting all those hard to reach places spick, span and spotless.

TAPS AND SHOWER HEADS

No more fluff, let’s jump right in. To get your taps and shower heads sparkling clean, fill a plastic bag full of warm white vinegar then tie it around the taps and/or shower head overnight so that they’re immersed in the liquid. Make sure it’s airtight, and come morning, simply remove the bag and rinse with clear water. Hey presto, shiny taps!

CARPETS 

Get rid of dirt, grime and smells from your carpets by sprinkling them with bicarbonate of soda around 20 minutes before hoovering. If you like, you can also spray the carpet with white vinegar for added effect. While cleaning, if you discover any stains on those carpets, then soak a flannel in water for a few minutes and place it on the mark. Next, run over the flannel with a hot iron. You’ll soon find that stain will break up and be easier to clean afterwards.  Two tips for the price of one in that there paragraph; who said we didn’t look out for you?

Unfortunately, there are some carpet stains that just won’t budge. Moreover, cleaning your carpets is a major undertaking. To save time and get better results in cleaning your carpet you can hire a professional carpet cleaning company in London.

BATHROOM TILES

There’s nothing that ages our bathrooms and showers more – aesthetically and structurally –  than dirty grout between tiles. Tackle this pesky problem safely and cheaply by mixing half a cup of baking soda with a quarter teaspoon of hydrogen peroxide, then add a teaspoon of washing up liquid. Simply scrub onto the grout using a toothbrush then wipe off with a damp cloth.

MICROWAVE

An incredibly simple way to get your microwave oven really clean is to sit a bowl of water with some lemon juice in it, then press ‘on.’ This has the effect of steaming off hard-to-remove foodstuffs on the plate and sides of the oven, while adding a fresh smell at the same time. It’s what the professionals are doing, and who can argue with that?

CHOPPING BOARDS

With all the food preparation we do on a daily basis, it’s no wonder our wooden chopping boards become ingrained with miniscule bits of food every now and then. One way to get rid of this – and to get the board as a whole looking (and smelling) good – is to simply run it over with a lemon wedge (is there anything it can’t do?). Yes, that’s right; a half of lemon. These citrus fruits have impressive antibacterial qualities, and of course something natural is favourable on a food preparation surface than loads of chemicals. 

You can apply the same logic to your barbeque grill. If you’re doing so when it’s lit (which is particularly effective), for heaven’s sake use some tongs or a spatula. 

COFFEE GRINDER

Getting fed-up having to scrape out wet coffee grains at the bottom of the grinder whenever you use it? Us too. Well, you can save yourself some serious time by getting a couple of slices of bread (thought we were going to say lemon again, didn’t you?) and rolling them into a ball. Next wipe the inside of the grinder with it. All those grains will come off with ease.

POTS AND PANS

It’s not always easy to face the thought of trying to scrub out a pot of ingrained rice or the remains of the scrambled eggs you made for lunch. But there is a way it can be made easier, and again, without having to splash out a fortune on super-strong washing up liquid or use loads of plastic in the cleaning process. Instead, mix some cream of tartar with hot water to form a paste and then use it to scrub the pans. You will be amazed at how effective this can be.

CURTAINS

Think those curtains of yours are looking a bit on the dusty side? It’s not surprising since we don’t exactly wash them every few weeks. The best way to get rid of the dust on your drapes is to use the old-fashioned method. But instead of taking them outside, hanging them on the washing line and beating them, all you have to do is whack them with a hand towel. Try it!

MATTRESS

Had that mattress of yours for some time now and feel it’s getting a little on the grubby side? Well, give it a refresh by sprinkling it with baking soda. Just leave on for half an hour then hoover up. You’ll find the soda will soak up sweat and other smells and leave the mattress feeling much fresher.

SKIRTING BOARDS

Want to make them look really shiny? Of course you do. We all do. Then wipe them with a microfibre cloth every time you’re cleaning the house. Hmm, not so much of a hack, we know, but you get the picture.

You like that, huh? If you still can’t get enough of the cleaning tips, particularly those ones using natural products rather than chemicals, then check out another article of ours; these 5 IDEAL tips for using essential oils for cleaning.

5 OF THE BEST PLACES TO VISIT IN KANSAS CITY, MO

Editorial Team
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5 OF THE BEST PLACES TO VISIT IN KANSAS CITY, MO

…IDEAL for your next holiday in the Mid West.

Though the Midwest might not be top of the list when it comes to glamorous, all American destinations, it’s so often true that in the States, the most rewarding places are also the most untapped. Indeed, this is ‘real’ America, with a unique charm and intrigue by the barrel load; no wonder it’s nicknamed ‘the Heartland’.

Boasting a fascinating history and quaint traditions, a good time is guaranteed in Illinois, Missouri or Kansas. And, if you do happen to be spending the night or even a weekend in Kansas City, MO, then check out these; our 5 of the best places to visit in Kansas City, MO, IDEAL for your next holiday in the Mid West.

COUNTRY CLUB PLAZA

Country Club Plaza is the place to shop, dine, go for a movie or spend a quiet afternoon wandering. The outdoor shopping district is packed with a wide variety of chain stores, including the usuals, like H&M and Urban Outfitters, as well as high-end shops like Michael Kors and Charlie Hustle.

While here, you might enjoy dining at a couple of American foodie institutions; check out P.F Chang’s or Shake Shack to see how the locals like to get fed.

If you’re not into fashion or already have your tummy full, you can still wander around and marvel at the interesting architecture of the venue. The Plaza boasts Spanish-style fountains designed to look just like those in Seville, as well as statues and tiles that will certainly make a pretty backdrop for a selfie or two.

KAUFFMAN STADIUM

Kansas City takes both football (American, not soccer, but you knew that, right?) and baseball very seriously, indeed. Home of the Major League Kansas City Royals baseball team, the Kauffman Stadium was renovated in 2009 and is well worth your visit if you’re wanting to get under the skin of the city.

Depending on your budget and preferences, you’ll pay between $17 to $55 for a complete tour that lasts two and a half hours and ends with plenty of souvenirs you can purchase from the shops, if that’s your jam. The architecture of the stadium is pretty impressive also, so you don’t necessarily have to be a baseball fan to appreciate this venue. If you are intent on catching a game, baseball tickets start at $18, while seats to see the Chiefs NFL team are considerably more, the lowest costing around $100. Choose your poison accordingly. 

POWER & LIGHT DISTRICT 

All that shopping and sports must have gotten you hungry, huh? What better way to end the night than having dinner and enjoying the vibrant nightlife of Kansas City?

For a night on the tiles, head to the Power & Light District, the Midwest’s distant cousin to Las Vegas. The district is located downtown, near Sprint Center, and boasts over 50 restaurants, shops, bars, pubs, and clubs. 

One of the newest venues is the two-floor KC Live entertainment venue which hosts over 150 concerts and art performances per year, including those from famous local and international artists. If you’re a fan of 90s music (who isn’t?), you can head to the Shark Bar and relish (or recoil) in the nostalgia of all that awkward fashion and even more awkward dance moves. 

For something truly Mid Western, head to the PBR Big Sky and take on a mechanical bull ride; show these countryside men and women how it’s done. If it’s your first time, we suggest investing in some fully lined Kevlar jeans, just as the locals do, which will protect you from injuries. The best thing is that they look like an ordinary pair of jeans; no one will know you’re wearing them for protection and hopefully you won’t be declared a yellow belly by assorted onlookers.

VISIT THE HARLEY-DAVIDSON FACTORY 

Harley-Davidson is one of the country’s most famous brands and recently opened its doors in some factory locations to provide a behind-the-scenes tour for those who want to learn more about its history, products, and assembly lines. There are currently three manufacturing sites across the country offering tours for groups in Wisconsin, Pennsylvania, and Kansas City, Missouri.

If you happen to be in town, this has gotta be done. The Harley-Davidson experience in Kansas City begins with an introductory video that will tell you more about the company’s roots and legacy, as well as the operations that are currently held in the factory. 

What’s best is that you can get a free factory tour from Monday to Friday, including in the summer months. Tours are offered for up to 36 people from November through March and up to 54 people in the rest of the year. And, yes, there is also a souvenir shop packed with branded goodies. You’ll probably leave talking in that famous Mid Western drawl. 

THE AMERICAN JAZZ MUSEUM

Though jazz didn’t originate in the midwest (those bragging rights are held down south, in New Orleans), Kansas City played a huge role in the music genre’s expanding popularity, with the city inventing its own type of jazz during the 1920s. The style was more dance focused, with a little frivolity thrown in for good measure, and paved the way for the improv style famous today. 

A visit to the city’s America Jazz Museum, then, is a must for music lovers of any description. There are interactive exhibits, displays of famous musicians of the time’s instruments (Charlie Parker’s alto saxophone is housed here) and a 500 seater concert hall, the Blue Room, which puts on regular concerts. If there’s one on during your visit, don’t miss it!

5 IDEAL MAINTENANCE TIPS FOR YOUR CHEVY MALIBU

Editorial Team
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5 IDEAL MAINTENANCE TIPS FOR YOUR CHEVY MALIBU

Chevrolet Malibu. Could there be any two words more American sounding than those? Fist bump Libertas, take a king sized bite out of that apple pie you’ve been cooling on the window ledge, and hit the highway. Springsteen soundtracking, we think, is mandatory. But keeping that car driving all night is easier said than done. 

Now, the boring bit; maintenance plays a key role in keeping your vehicle in tip top condition, ensuring that it lasts longer and that you minimise fuel usage, too. So, if you don’t want those roadside breakdowns, or worse, a wreck on the highway, then conducting proper car maintenance is imperative. With that in mind, here are 5 IDEAL maintenance tips for your Chevy Malibu.

CAREFUL DRIVING

Though it can be oh-so-tempting to rev your engine at the lights and announce your Chevy’s presence to a wider audience, tearing off on green, middle finger raised to those in trearviewiew mirror, can be the catalyst for a whole catalogue of issues. Indeed, quickly accelerating your engine during start-up causes wear and tear. So, accelerate slowly when you start your drive. At red lights, always shift to neutral so as to allow the engine some time to rest. Handle your vehicle with the care it deserves and enjoy a longer time between repairs.

REGULAR CLEANING

This isn’t only about aesthetics, though of course, those things matter, too. But regularly washing your vehicle keeps it clean, shiny, and most importantly, corrosion-free. Don’t forget to clean the interior too. Spilled liquids like soda and juices are often corrosive and accumulated dirt particles abrasive.  

The process? Well, thoroughly vacuuming and wiping the dashboard lenses with a soft damp cloth is a good place to start. Also, remove mats and brush them down, ensuring all dirt is removed. Dry the mats in the sun and wait until they’re completely dry before placing them back in the vehicle.

WAX IT & PARK UNDER THE SHADE

Waxing your car protects its paint by slowing down oxidation and creating a barrier against pollution as well as those pesky bird droppings. An added bonus, we think, is the fact it makes the vehicle look luxurious by adding extra shine. Parking your vehicle in the shade prevents damage by UV rays and also protects its paint. If a shaded area isn’t available, utilise a car shade to reduce the sun’s impact.

CHANGE ENGINE OIL AND FILTER REGULARLY

As a car owner, it’s extremely important to change engine oil frequently. And this is particularly true if you’re maintaining a used car. This is because regular oil changes serve to flush abrasive dirt as well as metal particles out of the engine, hence prolonging its life. You should also replace old oil filters as they might contain debris.

TAKE CARE OF TIRES

Check your tyre pressure regularly and always keep them inflated to the required pressure. Don’t forget to look out for uneven wear. If the tire pressure is appropriately maintained, then uneven wear might indicate that it’s time for wheel alignment. It could also signal the presence of worn-out brakes, a bent wheel, or shock absorbers. You may also want to consider changing the car’s battery.

Like anything you cherish, it needs love, nurturing and input to keep things fully functioning and happy. Proper maintenance is essential, so don’t cut corners. Unless, of course, you’re racing in the street.

 

5 IDEAL LIFE LESSONS SPORTS CAN TEACH US

Editorial Team
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5 IDEAL LIFE LESSONS SPORTS CAN TEACH US

For anyone who’s ever participated in any kind of sport, you’ll know they provide some of life’s biggest lessons. Indeed, the world of sport, whether it be team or individual, is packed full of life lessons. Win, lose, or draw, participate, play or attend, there’s so much more to this merry dance than the final score. Yep, culturally, historically and personally, sports are so important. With that in mind, here are 5 IDEAL life lessons that sports can teach us.

A SENSE OF BELONGING

Sports gives you a sense of belonging, both making you feel like you are part of something bigger and allowing you realise how insignificant your problems are, all at once. Often times in life we may feel out of place or not know what our purpose is. But when you’re part of a team that is striving for the same goal, it makes you feel more connected to your teammates. Having a sense of belonging is a common human need and gives value to your life. Thank god for sport!

TEAMWORK

Teamwork makes the dream work, indeed. Sports are invaluable, particularly in childhood, in teaching you how to work with others effectively, efficiently and co-operatively. With finding a productive, workable solution as a unit being the goal of sport, life lessons are imbedded early on, allowing everyone to recognise and value their unique set of strengths and weaknesses. As the old saying so rightly puts it, ‘if you want to go fast, go alone. If you want to go far, go together’.

HOW TO WIN & LOSE GRACIOUSLY 

Life doesn’t always go your way, and disappointment as much as jubilation is inevitable. To enjoy a happy, contented life, you have to accept both with a clear head a good deal of grace. Sport teaches us to take self-confidence and pride from the wins, and learn lessons from the losses. But even more than that, it teaches us to do both graciously. To stay humble, play sport.

A STRONG SENSE OF DISCIPLINE

When done right, sports teaches you self-discipline. Because in order for you to be successful in sports – as in life – you need to work hard at it on a day in, day out basis, with devotion and dedication. Whether it be putting in the extra time after practice, staying on track with your diet, or studying up on the playbook, there are great lessons in discipline to be learnt from top sportspeople. These transcend sport and apply to all walks of life.

RESPECT

As the great playwright Christopher Earle once implored; “be humble in victory and gracious in defeat.” Indeed, regardless of the outcome, sports are all about respect, with a sturdy handshake exchanged at the end, win or lose. Respect for your coach, teammates, opponents and officials, regardless of their status or title, can be translated to a positive, healthy attitude to people from all walks in life in the real world. And we could all do with a little more of that, right?

10 SELF CARE STEPS TO TAKE DAILY

Editorial Team
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10 SELF CARE STEPS TO TAKE DAILY

…IDEAL for a more peaceful approach to life.

There’s no denying it; modern life and looking after number one seems to have run away from us. It’s increasingly defined by stress, by rushing from one task to the next, day in and day out, and not taking enough time to look inwards and stand a little while within it.

But prioritising self-care is an essential part of leading a more joyful life, helping to restore an inner calm and develop a more positive outlook; something we all need, right With that in mind, here are 10 self care steps to take daily, IDEAL for a more peaceful approach to life.

STOP OVERCOMMITTING

Many of us stretch ourselves too thin, accepting every offer and commitment that comes our way. But doesn’t it feel great – liberating, even – to not have anything on the horizon? Yeah, that’s music to our ears. Instead of filling up your calendar with dates you don’t need, make a point of finding ways to simplify your schedule and learn to say no. Make more time for you.

TAKE A NEW APPROACH TO EXERCISE

We all know that exercise is vital for both our physical and mental health, and doing without it entirely can be greatly damaging. But let’s be honest here for a second; the gym isn’t always the most thrilling place to spend time. That shouldn’t stop you from keeping fit; if you truly hate going to the gym, stop doing it!

Instead, find an activity that gets you moving but also brings you joy. Maybe you love to dance, swim, walk in nature, or do yoga. Whatever it is, you’re much more likely to stay active if you truly enjoy it.

LOOK AT HEALTHY EATING FROM A NEW PERSPECTIVE

Many of us approach healthy eating with an all or nothing attitude and set ourselves up for failure in the process. Instead of trying to change everything at once, make one small, healthy change to your eating habits each week. Whether you add an extra serving of veggies to your meals or make a point of drinking eight glasses of water each day, those small changes can have a hugely positive, accumulative impact on how you feel over time.

TRY ACUPUNCTURE & MASSAGE

Self pampering doesn’t need to take the form of a shopping spree or dinner at a fancy restaurant (though that certainly can’t hurt!). Instead, think outside the box a little, and try some acupuncture or have a massage.

The wellness experts at the Yinova Center acupuncture clinic in Brooklyn Heights, NY recommend acupuncture and massage as excellent ways to relax and restore your mood at the end of a hectic, stressful week, harnessing the power of traditional Chinese medicine to provide ‘an energetic prompt to the body’s intelligence that restores balance’. And we could all do with a bit of that in our lives, right?

WRITE A GRATITUDE DIARY

Though it sounds a little woolly around the edges, time and time again it’s been shown that practicing gratitude is a key contributor to happiness. Indeed, by keeping a daily log of appreciation, the brain becomes rewired to look for reasons to be grateful. In the process, you may well find yourself more grounded, humble, thankful and kind towards the world around you. 

It’s wise to approach this act with empathy, rather than simply going through the motions; if you’ve had a non eventful day, don’t feel compelled to complete your journal. Instead, focus on depth, not breadth, and on people you appreciate, rather than things. In doing so, you’ll notice a gradual, growing warmth towards the world and its often lovely inhabitants.

GET RID OF “STUFF” THAT DOESN’T BRING YOU JOY

Our lives tend to be full of unnecessary ‘stuff’ that doesn’t bring us joy; cables, clutter, old bills, kitchen appliances we’ve never used…the list goes on and only gets more stressful. Give your house – your life – an inventory and declutter the junk that’s holding you back. There really is no feeling more liberating. 

DO A GOOD DEED

Bringing joy to someone else’s life can be so rewarding, though perhaps not so altruistic as it seems. Yep, doing good deeds has been shown to improve our own life satisfaction, too. It doesn’t even need to be a grand gesture. Simply holding the door open for a stranger, buying a hot drink for the next person in line, helping your neighbour carry their groceries or giving generously to the homeless can bring you contentment. Everyone’s a winner, hey?

TRY SOME PET THERAPY

Hey, the good news just keeps rolling in; it’s also scientifically suggested that petting an animal is an excellent stress reliever, so be sure to love on your pet every day. Or use it as an excuse to get one! If you don’t have a dog or cat of your own, borrow one from the neighbour, but be sure to ask them first.

UNPLUG

We’re all guilty of spending too much time looking at a screen – hey, you’re looking at one right now and we appreciate the delicious irony we’re sharing in this moment together – but unplugging can restore a little tranquillity to your ‘always on’ lifestyle. Though the term ‘digital detox’ has earned a slightly suspect reputation, beloved of influencers who like to live, love and laugh, the benefits can actually be huge. Don’t let your scepticism get in the way of putting down your phone and actually looking up to appreciate the world. 

MEDITATE

Meditation and mindfulness have been attributed with providing a whole host of amazing benefits to those devoted to the discipline. These include improved concentration, reduced stress levels, help with addiction and many, many more things besides. And a period of calm, where you can listen to your own thoughts and needs attentively and without distraction? 

Well, doesn’t that sound pretty ideal during a period of near non-stop stimulation? It only takes ten or so minutes a day of stillness and calm, and there are plenty of apps out there to assist you in getting going if this is your first time, but the effect on your overall well being can be huge. 

So, what are you waiting for? It’s time to take back control of your contentment.

5 IDEAL STYLING TIPS FOR WAVY HAIR

Editorial Team
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5 IDEAL STYLING TIPS FOR WAVY HAIR

Storm Ciara got your hair wavier than ever? Or have you always been blessed with such lovely locks? Either way, that flowy, gorgeous appearance is guaranteed to attract admiring glances and bouts of envy from onlookers wherever you go. Still, it’s nice to mix things up sometimes. If you have natural waves in your hair and you’re wondering what hairstyle you should go for to enhance, rather than temper, your look, then read on; our 5 styling tips for wavy hair.

HALF STRAIGHT, HALF WAVY, ALL GRAVY

When your hair is the combination of two hairstyles, the juxtaposition serves to emphasise both. So, if you want to try something new for yourself, then try to keep your hair half straight and half wavy. For this look, just give your hair that texture of waves at the bottom only, and further up settle for straight. Both elements benefit from the contrast.

To achieve this look, avoid keeping your hair on your curling irons heat for too long. Instead, wrap the hair around it a couple of times and pull the iron down through the ends – this will give you looser looking waves that look effortless. 

PART YOUR HAIR FROM THE MIDDLE

An on-trend hairstyle, this, and very easy to maintain throughout the day. Middle parted hair also signifies a bold, confident personality. Indeed, parting in the middle will add a boon to your waves and give you a classy look simultaneously. If you’ve worn a side parting for a long time and find your hair naturally falls this way, you can retrain it whenever you blow-dry. 

WEAR A WAVY PONYTAIL

The ponytail does not belong only to straight hair. Oh no. In fact, it can look amazing worn with wavy hair, perfect when held together with a tie which leaves the waves to flow at your shoulder. This style allows for a carefree look but also one which is manageable for the entire day without any tension. 

LET IT ALL HANG OUT

How about you don’t contain those waves at all? Instead, encourage them to go tidal. Simply let it all hang out, uncontained, unrestricted and confidently. Check out Cosmopoltian’s guide to on 5 ways to get wavy hair (and what they look like IRL) to give you the inspiration to embrace your look untamed.

USE THE FINGER TWIST 

The finger twist or coil is one of the simplest ways to get wonderfully wavy hair, especially if your locks are naturally curly. Simply apply a curl enhancing styling cream to your hair, then twirl and twist your hair around your fingers. Start at the end and twist all the way up to the roots. 

While you’re here, why not check out these 8 curly hair care tips that you need to know for winter? We can’t wait to see what you do with your ‘do next!

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