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5 IDEAL TIPS ON LOWERING YOUR ELECTRICITY BILL

Vicky Clifford Sanghad
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5 IDEAL TIPS ON LOWERING YOUR ELECTRICITY BILL

Brexit got your budget in a muddle? Rising energy costs have you worried about keeping the lights on? Climate change warnings causing a spot of soul searching? Or do you simply want to use those screens a little less and look up at the real world a little more? Whatever the reason for that sudden urge to cut down on your surge, we’re here to help, with these; our 5 IDEAL tips on lowering your electricity bill.

CHECK YOUR TARIFF

Your lean, clean, green domestic machine all starts with your tariff. So, begin by making sure you are on the best possible tariff with the best possible energy supplier. Although it may seem like a mountain of bureaucracy, moving supplier on a regular basis can save you buckets on your bill (and it’s actually not as complicated as it sounds).

A new company will often be more than willing to organise a better tariff for you, desperate as they are to secure your custom, especially if they can supply more than just your electricity. Note that if you fall behind with your payments, make sure that you contact them immediately to make arrangements to catch up as they could ask you to move to a prepayment meter which is a more expensive option for your supply.

KEEP METER READINGS UP TO DATE

Make sure that you’re providing your supplier with the most up to date meter readings; if bills are estimated you could find yourself paying too much in advance or having to find more money down the line as the debt builds. And that’s a nasty surprise no one wants, right? Therefore, it’s worth having a meter installed to keep track of your electricity usage. The meter will also indicate the points in the day when the usage is at its highest, so you can adjust your consumption habits accordingly.

DON’T WASTE WATER

Excessive water use is a drain on the household bills and the globe’s finite resources. So first things first, get any leaks fixed. You should only use water in your home when you absolutely need to because otherwise, you’re just being wasteful. That means turning off the tap while you’re brushing your teeth, taking shorter showers and the rest. Indeed, most of us don’t even realise how much water we use when flushing a toilet or filling up a glass of water at the sink.

Much of the water we use is heated, and according to the National Trust, around 30 per cent of the average household gas bill is spent on heating. Therefore, by saving water you’ll be saving energy and this in turn will reduce your carbon dioxide (CO2) emissions.

GO BACK TO BASICS

Cut down on the use of appliances such as washing machines, tumble dryers and dishwashers by going back to basics. Yep, that’s right, we’re talking hand washing clothes and dishes, and drying outside, ‘on the line’, old school style.

Take a holistic approach to everyday actions; cook effectively using glass and ceramic pots and dishes as they are much more efficient when heated. Use the correct size burner for your food and reduce cooking time by putting lids on your pots. A gas hob is more cost effective than an electric one, as is batch cooking meals for the week and defrosting food well in advance without the use of a microwave. Little steps, we know, but all contributory to the bigger, greener picture.

USE ENERGY EFFICIENT APPLIANCES & EQUIPMENT

Consider, too, the appliances that you own, and how effectively and capably they run, especially those that use a good deal of electricity, like fridges, washing machines and dishwashers. Nowadays, these products are sold with an energy rating sticker located front and centre, so that you’ll know which product will save you energy costs in the long-run.

In the colder months, avoid using electric heaters as most types use loads of electricity. You should also consider the switch to energy saving light bulbs and make sure that you switch the lights off in the rooms that no-one is using. Dimmer switches are also worth using as often the light does not have to be on at full power and a lower light uses less electricity. What’s more, you should switch technology off instead of keeping it on standby mode. Result!

5 IDEAL COCKTAILS TO MAKE AT HOME

Vicky Clifford Sanghad
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5 IDEAL COCKTAILS TO MAKE AT HOME

It’s 2020 and ‘going out’ is getting redefined. For the foreseeable, it’s looking like us Brits are going to be doing our drinking and socialising domestically much more in the near future. But that doesn’t mean we have to stop enjoying our favourite cocktails. Moreover, homemade cocktails don’t have to be expensive. 

When it comes to stocking your home mini bar and wine rack ready for making cocktails at home, it might be a good idea to buy alcohol online, as you’ll be able to find the best deals. And while you’re shopping, the key to recreating mixologist worthy cocktails at home is quality ingredients – there’s a reason why cheap cocktails at Wetherspoons taste notably different to those at a trendy craft cocktail bar who are all about using organic ingredients. Once you’re fully equipped and ready to get refreshed, consider these; our 5 IDEAL cocktails to make at home.

FAUX-JITO

This low-calorie cocktail is really easy to prepare but has the plus point of some interesting ingredients which will definitely impress your guests. 

WHAT YOU’LL NEED

  • 30 ml white rum
  • Diet 7up or Sprite Zero
  • Three or four mint leaves
  • Ice
  • Kumquat (halved) or limes (quartered)
  • A small segment of watermelon (cubed)

METHOD

Muddle the mint leaves with your choice of white rum and the juice of one lime wedge. This is achieved by gently crushing the mint leaves using a mortar and pestle or whatever you have at home. From here, pour your muddled mixture into a glass, add some ice, watermelon cubes and your kumquats (available in most Asian stores, alternatively, use limes) and top up with Sprite Zero or Diet 7up. 

VITALITY VODKA LEMONADE

Aside from the base spirit, which in this case is vodka, all of the ingredients in this cocktail are fruit and vegetables. Vitality is very much the perfect word to describe this drink, then; a contribution to your 5 a day.

  • Two celery stalks
  • Two green apples
  • One lemon
  • One small piece of fresh ginger
  • One head of romaine lettuce
  • One shot (approx 45 ml) of vodka

METHOD

Use a blender or juicer to mix your ingredients until smooth. Pour into a glass of choice (a martini glass if you’re feeling fancy) and that’s it! A simple, delicious cocktail with healthy ingredients (apart from the vodka that is).

BOTANICAL PINK GIN MARTINI

Mother’s Ruin. Madam Geneva. Jimi Hendricks. The Devil’s Left Hand. However you like to call it, gin can be a great basis for a simple, refreshing home cocktail. Here’s one; the Botanical Gin Martini.

WHAT YOU’LL NEED (1 SERVING)

  • 60 ml of pink gin
  • A dash of dry vermouth
  • A few botanical ice cube at the bottom of the glass

METHOD

Combine the gin, vermouth and the ice in a strainer and shake. Place your homemade botanical ice cubes in the base of a martini glass. From there, strain your freshly mixed cocktail into the glass and serve.

THE DU HAMMAM

The Du Hammam was created by a French tea brand, Le Palais des Thes, in which green tea is combined with berries and orange blossom, then blended with ice, sparkling wine and a dash of apricot liqueur, and voila. While you couldn’t exactly call an alcoholic drink ‘healthy’, this one tastes like it might be doing you some good.

WHAT YOU’LL NEED (2 SERVINGS)

  • 3 Green tea bags
  • 280 ml spring water
  • 280 ml Champagne
  • 2 tbsp Peach Liqueur

METHOD

Infuse your tea bags in simmering spring water for 3 minutes. Following this, put the tea in the fridge to chill for half an hour. Then, put your chilled tea and peach liqueur into a cocktail mixer and give it a good shake. Finally, put your cocktail mixture into flute glasses and top up with champagne. Remember this recipe is for two servings, so if you’re making it for yourself adjust the amounts accordingly.

RHUBARB BELLINI

Perhaps you’ve read our rhubarb article and now have some compote spare in the fridge? Well, a rhubarb bellini is an amazing, simple drink and a real crowd pleaser; tart, punchy and refreshing.

WHAT YOU’LL NEED (2 SERVINGS)

  • 2 tsp of rhubarb compote
  • 140ml champagne

Simply place a teaspoon of your homemade compote in the bottom of each glass, and top with champagne.

5 IDEAL OUTDOOR ACTIVITIES PERFECT FOR TEAM BUILDING

Vicky Clifford Sanghad
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5 IDEAL OUTDOOR ACTIVITIES PERFECT FOR TEAM BUILDING

A business is only as good as its employees. Perhaps you’ve heard that one before? But can you also hear that creeping sense of dischord around the office? The lack of the usual harmony, there for all to hear, loud and clear; the team aren’t singing from the same hymnbook and the manager is tone deaf to the problem. Yep, this clumsily extended metaphor can afflict any office, anytime. But as fast as this disquiet can strike, it can also be remedied just as quickly, if there is a collective will. The answer? A day out, icebreaking, idea making and blue-sky creating. Here are 5 IDEAL outdoor activities perfect for team building.

LASER TAG

We all have someone we’d like to shoot in the office, right? RIGHT? Well, here’s your chance. Laser tag also brings the element of teamwork vital for such a morale-boosting exercise to succeed.

When the term ‘laser tag’ springs to mind, you tend to think of the indoor version enjoyed in your youth, with lots of flashing lights, zapping noises, and dark corners to take refuge in, but the activity and industry have both come a long way. Take GO Laser Tag London, for example, which has a huge facility spread across several acres that contains multiple forest battlefield environments; a more adult experience great for a day of teambuilding.

5-A-SIDE FOOTBALL

There’s nothing more effective in illuminating to staff the value of teamwork than introducing a little competitive edge. Team sports, such as five-a-side footy, offer a great opportunity to bond, keep fit and form friendly rivalries which have a long-lasting impact on office harmony. If made a regular thing (weekly perhaps?) a deep-rooted loyalty can be developed. After all, who’s going to want to walk out on their job when the big clash with the H.R department is going down next week?

HIKING

Office morale can get jaded by just how much time everyone is spending in front of a screen. A day out where no one has to look at a weekly report or send an email, instead breathing in fresh air and giving their legs a good stretch, is a fantastic way to bring the team together.

In the UK, we’re lucky enough to be surrounded by some of the most amazing hiking spots in the world. In terms of health, hiking at a decent pace can burn over 400 calories per hour, which is substantial when you consider that many people hike for an entire day. Take that, sedentary lifestyle associated with being tied to a desk!

PHOTOGRAPHY

Not everyone wants to be competing and cavorting. Something a little more serene could be just the ticket for those wanting to explore their creative side. This activity is an ideal follow-on from hiking, as the two can go hand-in-hand. Photography is an art form and as such can encourage an artistic eye within the group which could be of great benefit once back in the office. Of course, the equipment doesn’t come cheap, but this is a team building exercise which if done regularly could keep on giving.

VOLUNTEERING

Rather than forcing people to have organised fun, do something that will make a difference. From building community gardens, protecting wildlife, helping out at a farm, renovating community spaces, and revitalising parks and rundown housing estates, there are plenty of outdoor volunteering activities that are ideal for a memorable and rewarding team building trip.

5 IDEAL TIPS FOR BUDGET TRAVEL BEST PRACTICE

Vicky Clifford Sanghad
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5 IDEAL TIPS FOR BUDGET TRAVEL BEST PRACTICE

Let’s get things straight; the idyllic Instagrammed travel adventure is never quite as it seems. For every moment that takes the breath away, there’s a thousand that didn’t. For every memory collected, a suitcase of ‘things’ was needed to make it happen.

For every time you found yourself, countless times you were lost. And perhaps most pertinently, for every pound spent, a hundred pennies needed to be saved. With this in mind, here are 5 IDEAL tips for budget travel best practice.

MAKE SAVINGS BEFORE YOUR TRIP

The best way to be fiscally comfortable when travelling is to save sufficiently before you set off. While that may seem obvious, it’s still important to bear in mind; having the pounds in place prior to your trip is the way to be financially free during it. By knowing exactly how much you have to play with, you can create a sound budget, planned out considerately according to your savings, and stick to it. Of course, some extra money should be put aside for mistakes, mishaps and missteps; an absolute inevitable when travelling with a free spirit. 

Speaking of budgeting, getting a prepaid credit card like Monzo is a good idea. You simply preload one with money and you can see exactly how much you’re spending every day via an app. Moreover, unlike other debit and credit cards, you can use Monzo to spend in any foreign currency without being ripped off by dodgy exchange rates; you can withdraw up to £200 every 30 days for free overseas. What’s more, if you lose or misplace the card while you’re travelling, you can “freeze” it immediately, and unfreeze if you manage to find it.

5 IDEAL TIPS FOR BUDGET TRAVEL BEST PRACTICE (unsplash)

WORK WHILE YOU TRAVEL

It is not ideal to be continually eating into your savings without any money coming in, which is why working while you’re on the go is a wise idea if you want to experience a richer, fuller travel experience. There is often seasonal work or bar jobs ripe for transient employees, and these can be a fun way to meet new people as well as the obvious financial benefits. Alternatively, you could look into online work which you can do anywhere and at your own pace.

There are plenty of internet gigs you can earn money from like freelance writing, web design tasks, paid surveys and more, which allow you to earn while you travel. All you need is a laptop and stable internet. We’ve written more about that ‘digital nomad’ lifestyle here. Check it out!

CUT OUT THE EXCESS

The dream of ‘travel’ is one of hidden street food gems uncovered, roadside dive bars where lifelong friendships are made, of slumming it in the name of adventure and sleeping out under the stars. Therefore, a little sacrifice needs to be made on the finer things and home comforts you might be used to. This might take the form of cutting back on expensive fast food in favour of street eats, of drinking less or more cheaply, and of putting the pricey skin and hair care regime on hold; no one’s looking at the top of your head on that desolate mountain top, after all.

5 IDEAL TIPS FOR BUDGET TRAVEL BEST PRACTICE (unsplash)

KEEP FOCUSED

Everyone has a reason for visiting a country, be it to sample certain foods, visit friends or see some famous sights. This is why you should streamline your itinerary according to your specific tastes rather than following the hype. Many tourist spots with that one Instagram worthy shot are actually pretty low on entertainment and high on cost otherwise, and additionally, are super crowded all year around. Don’t fall into the trap.

While planning, preparation, strategy and foresight aren’t exactly words which chime with the spontaneous, carefree approach to travelling which so appeals, a little focus can go a long way when it comes to being budget savvy. Indeed, creating a master wish list of things you truly want to see and do will ensure you can make the best decisions on the day based on where you are, your budget, and how you feel.

EMERGENCY FUNDS

Sometimes, an emergency can arrive or new travel options emerge and the need for quick cash will hit. If you need money immediately, it may be prudent to take out an online loan. You can get approved for quick loans online which will provide you with cash in the short-term to fund your trip. Of course, interest rates on such a loan are high, so make this a last resort.

There are lots of travel credit cards out there which might be a good idea before you go away. Some offer emergency travel assistance which can help fix travel fiascos like lost baggage and legal assistance.

5 IDEAL SIGNS YOU SHOULD SEEK COUPLES COUNSELLING

Vicky Clifford Sanghad
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5 IDEAL SIGNS YOU SHOULD SEEK COUPLES COUNSELLING

The opening months of a new year can be a testing time for couples. And no wonder; Christmas has been and gone, Valentine’s Day has passed without passion being reignited, annual leave is typically running low and a flame which seems to burn brighter in the summer months is in danger of being extinguished entirely.

While it’s sometimes tempting to simply give up, throw in the towel and embrace the single life, there are some things worth fighting for. With this in mind and with the help of Clayton Miller of KMJ Solicitors, London divorce lawyers, here are 5 IDEAL signs you should seek couples counselling.

IF YOU’RE FEELING LOW

If your relationship or marriage has been strained, it can have a severe impact on your mental health. In any instance where you feel that your mental health is suffering, it’s vital to take steps to rectify the situation. Identify whether you feel your life as a couple is worth saving; if both parties are willing to make the effort, then couples counselling could be the way forward. Should the relationship have reached a stage where it feels unworkable from both sides, there’s no shame in walking away, amicably.

YOU PREFER TO SPEND TIME ALONE OR OUT OF THE HOUSE

While there’s nothing to say that a married couple should spend every moment of every day together — quite the opposite, as space is healthy — it’s a worrying sign if one or both parties prefer to spend more time alone or out of the house than with their significant other. A lack of face-to-face time is a sign that a married couple has already “uncoupled” and are essentially living separate lives. If this is the case, direct action to remedy the situation is necessary.

THE CHILDREN FEEL LIKE YOUR ONLY CONNECTION

Staying together solely for the children may seem like a noble act, but in reality ,it can have the reverse effect on your child’s well being to the one that you’re after. Indeed, the self-sacrifice it involves can be something you’ll later live to regret. Staying in an unhappy marriage can make life at home toxic for the entire family; often times it’s important to address the harmony of your relationship or marriage for the welfare of everyone involved.

FREQUENT ARGUMENTS

Every couple has their ups and downs, and arguing can actually be beneficial in small doses, but as the sage words so often suggest, everything should be done in moderation. If you and your spouse argue on a regular – even daily – basis, it’s a red flag for your marriage and relationship in general. Heated arguments can cause an enormous amount of stress, which can severely impact on both your physical and mental health. If this has been going on for a long time, it’s vital to prioritise your health and emotional needs. For many people, the answer is therapy or a fresh start.

INFIDELITY

Adultery is an enormous emotional hurdle for a married couple to overcome, and in some instances, it’s the catalyst for divorce. It can, however, be the wake up call a couple needs, underlying a deeper issue of emotional neglect or selfishness that counselling can sometimes help with.

4 IDEAL TIPS FOR ADDING ARTWORK TO YOUR HOME

Editorial Team
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4 IDEAL TIPS FOR ADDING ARTWORK TO YOUR HOME

4 IDEAL TIPS FOR ADDING ARTWORK TO YOUR HOME (UNSPLASH)

‘Art’. It’s all subjective, right? Throw a bit of spaghetti at the wall, see if it sticks and in the right hands, it’s earned itself a residency at the Tate Modern. But try telling the conscientious, house-proud homeowner that. Nope, art in the domestic setting is a very different beast. It needs to be subtle and sophisticated, not showy and conspicuous. When done right, it can turn the whole ambiance of the house upwards. When ill judged, you’re back in student halls covering mould with Nirvana posters; it’s up to you whether you fall into the former or latter camp. These might help you get it right; our 4 IDEAL tips for adding artwork to your home.

SYNERGISE

For your art to blend seamlessly within its space (assuming that ‘carefully cobbled together’ isn’t the look you’re after) it’s a good idea to marry the piece with other items in the room. Or even the whole house, if you’re thinking big. Try picking out a colour or two from the artwork, and then add hints of these tones in the soft furnishings of the room – like a vase, cushions, coasters or ornaments reflecting the colourscape of the art. You can be really playful with this, and the beauty is that anything can be easily tweaked to better suit the style that you’re going for.  

EVERYBODY WANTS TO BE FRAME-OUS

It’s not just about the picture; the frame can contribute as much to the art’s appearance and dynamic within the room. So don’t leave this element to chance. Does the art you’ve invested in have a frame that suits the influences within your home, or the room you’re going to place it in? The art itself might be right at home, but don’t be afraid to change the frame if that bit just isn’t working. If you have a traditional home, then think gold baroque or antique silver. And if your place is modern -minimalist even – then perhaps a whitewashed wood or natural oak frame would be more the vibe.

One way to avoid framing dilemmas is to opt for the effortless style of canvas art. This lets the art do the talking, without frames taking any limelight. Usually, canvases wrap around wood, like in the Whistlefish range, providing a seamless finish and even more flexibility when styling a room.

HANG ABOUT

You’ve thought this much about the piece itself and you’ve done thorough research into how to frame it, but the due diligence doesn’t, and shouldn’t, stop there. How you place the artwork within its room is key to making your art stand out in just the right way, too.

Your instinct may be saying ‘go high’, but in fact, your focal piece will look best at eye level. To get this right, use furniture to help you measure up. As a rule of thumb, the bottom of your artwork, or its frame, should be about 8-16 inches above the table or sofa. The same applies if you’re hanging a series of pieces – the lowest level piece should sit in the same place, and then you can stack upwards from there. Easy!

If you don’t have furniture to help you out here, instead use the ‘eye level’ rule, placing your art where you’re naturally going to lock eyes on it. You’ll likely need to do this in a hallway or kitchen, for example. This will ensure that your chosen art can be admired by all, rather than having to look up and around to unearth it.

 

4 IDEAL TIPS FOR ADDING ARTWORK TO YOUR HOME (UNSPLASH)

OR, HANG FIRE

To combat all fears of a hanging gone wrong, you may want to simply lean your art throughout your home instead. This creates a relaxed and less styled look. Controversial? Looks like you’ve bought, regretted, then forgotten about it? Well, not so much actually. More and more people are opting for leaning art: on a fireplace, sideboard, shelf, window ledge, bedside table… you can lean art anywhere. Heck, in the 21st Century it’s even acceptable to lean art on the floor. Just try not to trip over it.

4 IDEAL WAYS TO HAVE AN EFFECTIVE REST DAY

Vicky Clifford Sanghad
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4 IDEAL WAYS TO HAVE AN EFFECTIVE REST DAY

If your New Year’s resolution to hit the gym more has turned into a full-blown exercise addiction, then you’ll be well aware of the power of a rest day. Your muscles need time to repair themselves, your limbs to stop aching, and as such, your allocated day not pumping iron is actually just as important as the days spent sweaty and grunting. With this in mind, here are 4 IDEAL ways to have an effective rest day.

SLEEP LONG, SLEEP HARD

You might not be the type to lay around all morning, but on your rest days, you should try and get a little more sleep than normal. This is because, quite simply, sleep is the most integral part of any rest program. Quality shut-eye, the type that leaves you feeling ready to take on the world the second you wake up, helps to recuperate your muscles, and regenerate strength and build bulk. 

EXERCISE YOUR BRAIN INSTEAD

We spend hours at the gym or running and hiking to train our body and enhance endurance. But what about our brain? Make the most out of your rest day by giving your mind the movement it deserves.

Research has claimed that playing games on the web also helps improve our memory. This is especially true for those with emerging memory problems associated with the onset of Alzeihmers. While we’re not saying that the next time you can’t forget where you put your car keys, you should pick up your ps4 controller, a little gaming can help keep the brain a touch sharper and memory clearer, and that’s no bad thing, certainly.

DRINK A LOT OF WATER

Well, you don’t have to tell us twice. Indeed, rest days should not be treated as a day off being healthy, rather a day of being healthy, which means you should remain hydrated throughout them. By doing so, you’ll find yourself able to beat fatigue far easier, and your cognitive function will improve, too. Staying sufficiently refreshed helps prevent cramp in tired limbs and lubricates your joints.

DON’T CONFUSE YOUR REST DAY FOR A CHEAT DAY

Cheat days and rest days, in gym bunny parlance, are not the same thing. The former are days when you let it all hang out, with fitness at the back of the mind and fun and indulgence at the forefront. Rest days should not be confused with them.

Rest days are not days designed for you to do damage to your diet, instead, they’re a time to use wisely in a bid to recuperate your body and ready it for future challenges. This means that you should refrain from gorging on fatty foods and alcohol, and should, instead, ensure that your plate is filled with macronutrients. In order to recover muscle tissue, it is advisable to eat foods that are rich in antioxidants, micronutrients, and vitamins.

IDEAL FOR SHROVE TUESDAY: BUCKWHEAT PANCAKES WITH SALMON & ASPARAGUS

THE IDEAL FOOD TEAM
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IDEAL FOR SHROVE TUESDAY: BUCKWHEAT PANCAKES WITH SALMON & ASPARAGUS

WHAT YOU’LL NEED

  • 2 salmon fillets
  • 200g buckwheat flour
  • 250ml of semi-skimmed milk (or dairy free alternative such as almond milk)
  • 2 eggs
  • 3 tbsp of chopped chives
  • Asparagus
  • 1 lemon
  • Tsp of butter
  • Salt and pepper, to season

WHAT YOU NEED TO DO

  • Preheat your oven to 200°C. Rub a little oil over your salmon fillets, wrap in foil and place on a baking tray. Bake for 15 to 20 minutes, until mouth-wateringly flaky.
  • Combine the eggs, milk and salt & pepper in a bowl, then whisk. Begin to sift in the flour, stirring as you add. Sprinkle chives into the mixture.

  • Heat the butter in a frying pan over a medium heat, so it covers all the pan. Pour some of the mixture into the pan, enough to make a small to medium sized pancake.  Cook for 2-3 minutes, until the mixture starts to bubble. Flip and cook for another 1-2 minutes, until pancake is golden brown. Set aside. Repeat until all the mixture is used.
  • Drop your asparagus into slightly salted boiling water, cover and cook for 3-5 minutes. Remove and set aside.

  • Remove salmon from oven and season with salt & pepper. Stack the pancakes and the asparagus, placing the salmon fillet on top. Sprinkle extra chives and a squeeze of lemon over the dish. Finish with a delicious drizzle of chilli sauce.

Top tip: For a fuss free meal use The Saucy Fish Co.’s Frozen Salmon with Chilli, Lime and Ginger Dressing, which comes with its own easy oven bake bag. Pick up today from Ocado.

5 IDEAL RESTAURANTS TO EAT SOLO IN SOHO

Joseph Gann
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5 IDEAL RESTAURANTS TO EAT SOLO IN SOHO

Valentine’s Day is just around the corner, and for singletons everywhere, it feels like a time to go into hiding. But instead of sitting at home, hopeless and alone, praying you’re described in Rush Hour crush and swiping endlessly for a similarly lonesome soul, you should be out there, free from the tyranny of having to whisper sweet platitudes, share plates and deal with the saga of who’s going to have the last bite. Yes indeed, dinner out on your Jack Jones can actually be a pretty joyful experience. With that in mind, here are 5 IDEAL restaurants to eat solo in Soho.

THE BARBARY

Solo dining is without doubt best enjoyed sitting on a stool, at a bar, with an open kitchen to keep your eyes busy and a wall of sound keeping your ears entertained. The Barbary, in Neal’s Yard, ticks all of these boxes and then some. The noise is relentless and banter is breezily exchanged between bar staff and customers – companions and strangers alike – as another round of Vermouth shots goes down across the bar.

Yep, you won’t feel lonely here, but that would mean nothing unless the food was good. And trust us, it’s next level good, particularly their freshly grilled naan and dips flecked with Middle Eastern flavours. We’d happily take the burnt chilli pickle home with us for a night of passion.

Website: thebarbary.co.uk
Address: 16 Neal’s Yard, London WC2H 9DP 

TEMPER SOHO

If you’re looking for an evening more carnivorous than carnal, more meat sweats than hot’n’steamy, more firepit than flames of passion, then Temper Soho is your guy for the night. The dimly lit, below-the-streets basement vibe, with private booths or a stool watching the chefs grill, makes for the perfect blend of inconspicuous and open-arms-welcoming. Which as we know, are the ideal ingredients for great solo dining.

Website: temperrestaurant.com
Address: 25 Broadwick St, Soho, London W1F 0DF

XU *permanently closed*

Xu takes its solo dining very seriously indeed; it has two tables specifically reserved for this purpose, thoughtfully designed for maximum comfort, away from prying eyes but still very much engaging with the room as a whole. There’s also a counter for the more sociable, peacocking type of solo diner, so choose your poison accordingly. The grub is as good as you’d expect from a restaurant in the Bao lineage.

Website: xulondon.com
Address: 30 Rupert St, London W1D 6DL

KILN

Kiln is amazing. Having to share their superb dry red curry of mackerel or aged lamb skewer is not. Also on the not amazing list; being flushed red in the face on a date after a bravado fuelled mouthful of prik kee noo suan; having glass noodles in your lap (or laap) after an ill judged transition from clay pot to plate; or reeking of fermented fish for the rest of the evening. Instead go alone, and go crazy.

Website: www.kilnsoho.com
Address: 58 Brewer St, Soho, London W1F 9TL

HOPPERS, FRITH STREET/ ST.CHRISTOPER’S PLACE 

Hoppers is a compact, confident affair ideal for the solo diner who wants to make friends and meet people. There’s not a lot of elbow room here, and a no booking policy conducive to those dining alone having the best chance of bagging a much sought after seat. The bone marrow varuval is sensual enough to replace any partner for the evening. If you can’t get in on Frith Street, they have a second, larger branch on St. Christopher’s Place.

Website: www.hopperslondon.com
Address: 49 Frith St, Soho, London W1D 4SG

5 IDEAL LIFESTYLE CHANGES FOR AGE DEFYING BEAUTY

Editorial Team
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5 IDEAL LIFESTYLE CHANGES FOR AGE DEFYING BEAUTY

Time is a great healer, and never a truer word spoken, except in terms of our skin. Indeed, the simple passage of time and all that entails – the late nights, the long days…life – can wreak havoc on our once youthful visage. And even though the number of people using Botox treatments has skyrocketed, there’s no reversing it, that’s for sure, but it is possible to rewind the clock just a little, and present the most vibrant version of you there is, with these; our 5 IDEAL for age defying beauty.

STAY OFF THOSE SUNBEDS

It’s a piece of advice so often uttered that it’s practically public property, but still we do it, and do it regularly. And while that bronzed post-sunbed glow might have you looking more youthful temporarily, in the long run you’re much more likely to develop coarse, leathery, wrinkled skin prematurely, and worse, you’re greatly enhancing your risk of skin cancer. Yep, the only bed good for your skin as that one you sleep in (more of that later). Whilst cutting out the sunbed habit is important, it’s also vital to apply strong sun cream when out in the sun for extended periods, however counterintuitive that may feel for tan chasers.

Using fake tanning products is a much healthier route to walk down; a simple application of bronzer, a moisturiser which contains fake tan or a professional spray tan from time to time, for example, is going to give you that much longed for glow, but without the massive risks of U.V overexposure. And who wants to look like Donald Trump anyway?

HABITUAL HYDRATION

Did you know that one-third of your skin is made up of water? So one of the best beauty aids around is also the most simple; stay hydrated. And this is one of those rare times when it really is as easy done as said. Just drink more of it. Lots more. Every time you allow yourself to become dehydrated, it impacts your skin. In the short-term this causes it to become dry and dull looking, in the long-term it can cause early onset ageing to occur. To ensure that your skin looks and feels healthy, aim to drink at least two litres of water a day, ideally more than that.

It keeps your skin cells plump and looking brighter, can help banish blemishes and improves skin tone and clarity. Plus water is a good deal cheaper than all those expensive anti-ageing creams many of us slap on every day, that’s for sure.

AEROBIC AGE REVERSER

Exercise is without doubt one of the best things you can do for your body and brain. It can fight off depression, weight gain, heart disease and more. And you can add the effects of ageing to that list, too. Indeed, aerobic and cardio exercise is particularly good at protecting us from ageing at a cellular level. With the myriad other benefits that it brings, there really should be no excuse not to be lacing up those running trainers as soon as you’ve reached the end of this article.

SLEEP LIKE A BABY, LOOK LIKE ONE TOO

Aside from a round of Botox, there really is nothing better for a smooth, taut facial complexion than a good night’s sleep. A lack of rest can result in a worsening of pre-existing skin conditions and the unannounced, unwelcome arrival of new ones too. On the flipside, getting your daily dose of those 7 to 8 hours will allow enough time for growth hormones to repair damaged cells. Yep, your ‘beauty sleep’ is a real, hugely effective thing.

CUT BACK ON THE SUGAR

Just as exercise has been hailed as a modern day miracle cure, sugar, it seems, is the antithesis, blamed for obesity, coronary issues, high blood pressure and yep, you guessed it, making you look older. It’s fairly easy, with a little willpower, to stay away from obvious sugars like chocolate, cakes and processed biscuits, but you should also be on the lookout for those sly sugars in disguise, too. These crop up stealthily in smoothies, salad dressings and cereals amongst other things, so always read the label carefully and wherever possible, make your food from scratch so you’ve got full control of how much goes into your food.

5 IDEAL TIPS FOR A RELAXING LIVING ROOM

Vicky Clifford Sanghad
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5 IDEAL TIPS FOR A RELAXING LIVING ROOM

An oasis of calm or a place of clutter and chaos? Whether your living room fits the former or the latter probably speaks volumes about the quality of life you lead in the domestic space. Because in this hyperconnected, hugely pressured age of phone always on and never on silent, of constant distraction and diversion, it’s so important to have a space where you can unwind. With that in mind, here are 5 IDEAL tips for a relaxing living room.

REMOVE CLUTTER

Is your living room full of ‘stuff’ that doesn’t appear to have any proper home? It’s all too easy for this busy space to become cluttered and messy; a dumping ground for the bric-a-brac of everyday life. Indeed, we’ve all been guilty of leaving last week’s newspapers piled up on the sideboard or forgetting to take our half drunk cup of tea back to the kitchen. Unfortunately clutter can play a huge role in how we feel about our homes and a messy room can leave us feeling anxious and overwhelmed, adding to the stress in our lives. As such, it’s important to minimise the clutter in our homes.

ADD SOME ARTWORK

Art has a transformative effect in any room and evokes powerful emotions. And as such, different pieces can instantly change the atmosphere of a room. Impressionistic pieces can add a whimsical, tranquil vibe. Also, bear in mind the psychology of colour when it comes to choosing your piece as different colours evoke certain feelings and elicit certain reactions. Yellow, for instance, is uplifting and associated with happiness and sunny dispositions while blue is known to soothe the mind because of its cool, calming and relaxing effect.

CHILLOUT SEATING

Comfort and relaxation go hand-in-hand, therefore you need a comfortable seating arrangement in your living room if you want it to be a space of chilling, relaxing and the rest. Avoid leather chairs; they’re slippery when you sit, noisy when you wriggle and just sap the laid-back energy from a space in seconds. Consider creating a relaxation corner – a chaise lounge underneath a window, or an armchair in front of the fireplace. And bean bags can bring immediate warmth to a room; ignore the student dorm stereotypes and just dive in.

DISGUISE YOUR TV & SOUND SYSTEM

If you spend all day staring at a screen, staring at another screen is probably not going to be relaxing, even if it’s off and acting as unassuming as it can. Instead, look to disguise its presence to bring a calm to the living room. Or consider a sleek, modern TV Stand like these rather than a large and overpowering one that draws too much attention to that part of the room.

DIM LIGHTING

The simple addition of a dimmer switch or application of a few flickering candles can completely change the mood of the room; from practical to pleasure at the flick – or twist – of a switch. If the lighting setting is only ‘stark’ in your living room then the chilling is never going to be genuine and fully realised. Instead, go for low lights and warmth by going old school and lighting candles, or installing a dimmer if you’ve got the DIY wherewithal to pull it off.

ADD SOME PLANTS  

When it comes to turning your living room into a soothing place a little greenery can go a long way. Plants can bring a natural calmness to your space; not only purifying the air that you breathe by removing the toxins that linger in houses, but also – as research has shown – making you happy too. Indeed, studies have shown that by having houseplants in certain rooms of your home, you are able to reduce stress, increase positivity, boost your mood and even reduce the risk of fatigue or anxiety. Whilst it may not seem like your plants are having much of an impact on your health, there’s a high chance that they will be, so there’s never been a better time to find some beautiful plants to make you feel more zen.

5 IDEAL STEPS TO A CALMER DOMESTIC ENVIRONMENT

Editorial Team
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5 IDEAL STEPS TO A CALMER DOMESTIC ENVIRONMENT

Your house is meant to be your safe space, a place where you can unwind at the end of a busy day and escape the pressures of the outside world. In reality, the domestic space can often be the last to be given care and attention; a messy, chaotic zone seemingly unwilling to deliver serenity. It’s time to change that, with these; our 5 IDEAL steps to a calmer domestic environment.

CALM WITH COLOUR

Color scheme is essential in creating a calming atmosphere and you should carefully consider a new lick of paint, particularly if you suffer from insomnia or a lack of concentration. For instance, blue is a popular choice for bedrooms as it has been shown to reduce tension and stress, whilst red is traditionally a loud and vibrant colour, and can add to your anxieties through its active nature. Other calming colours include pink, which is used in Feng Shui to balance energy, and green, which is soothing for its connotations to nature and the outdoors.

SPRING CLEAN

If your space is starting to look a little distressed, then it might be time to give your carpets, curtains and other fabric based furnishings a spring clean. Gathering dust can bring on respiratory issues and make things look the wrong side of lived in, and stains do nothing good for your mood. If you’re thinking about a really deep clean, such as this from an in-depth carpet cleaning Worcester service, then thorough research is key to finding the right company for you.

DECLUTTER & REORGANISE

Tidy home, tidy mind as the old saying goes, and there’s certainly a modicum of truth to be found there. Having a clean, organised place can help you feel rested and productive, and that’s what we’re after here right? So, be ruthless and declutter wherever possible.

If you want to take the O.C.D up a notch and really instil a sense of order, try arranging stuff neatly and alphabetically wherever possible. By creating an organisational system for your possessions and investing in storage containers and such, you’ll not only create more floor space in your home, but if stuff goes missing, it’ll be easier to track it down.

SCENT SAVVY

It’s crucial to harness the power of all the senses when looking to create a calm, soothing domestic atmosphere. And you should never underestimate the power of smell when giving your house a little love and attention. We’ve written loads more about it here.

LIGHT IT UP

Don’t underestimate the power of lighting either, as it has the ability to add life and a sense of positivity to the home. Lighting can draw the eye to certain parts of the room; for example, towards a particular ornament or piece of art that you want guests to admire. Likewise, the correct form of lighting can also add a sense of warmth to an otherwise cold and dark space.

 

4 IDEAL WAYS TO GET DESIGNER BRANDS AT BARGAIN PRICES

Editorial Team
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4 IDEAL WAYS TO GET DESIGNER BRANDS AT BARGAIN PRICES

London Fashion Week is approaching and soon Britain’s’ newspapers and magazines will be full of articles getting confused, critical and curious about the latest catwalk crazes. Instagram will be awash with influencing and, perhaps most pertinently, the fashionistas among us will suffer from the annual crushing realisation that we can’t afford any of what’s trending. But what if there was a way to find high end fashion labels on the cheap? Well, we’re sure you know what’s coming……there is! With that in mind, here are 4 IDEAL ways to get designer brands at bargain prices.

OFF-SEASON SAVVY

A piece of insider advice so well known it’s practically public property, yet still one so rarely taken advantage of; buying brands offseason is generally much cheaper. Of course, a fair amount foresight is required – something not many of us possess in this age of immediacy and instant gratification – but the rewards are significant.  

Perhaps the most well-known retailer of off-season branded clothing is actually online, at The Outnet. These guys stock fashion from more than 350 designers’ previous season’s collection. Just make sure to visit on a Monday, Tuesday, Thursday or Friday for the very best bargains, as this is when new items get posted in their ‘just in’ section. Of course, this is just one of many off-season outlets. Other favourites include Rue La La and Gilt; both members only but very much worth being part of.

DISCOUNT CODES

There’s further good news to be found. Many of fashion retail websites, including those mentioned above, offer even more reductions in the form of discount codes and special offers. Simply search online for a thorough rundown of the best codes of the week, and check out the corresponding websites for high-end, low price fashion. Result!

BRAND BORROWING

We know the feeling. You’re longing to be dressed in the latest designer gear, and you’d beg, borrow or steal to make it happen. Well, we’re not encouraging the former or latter just for a fashion fix, but many websites now offer the opportunity to borrow high-end brands’ latest line, just to wear for a single evening, event or trip. At a fraction of the cost of buying it, of course. We all know that the second time you wear a really expensive outfit, the impact is lessened considerably.

This is why websites like Rent the Runway and FrontRow are growing in popularity. Renting, it seems, is the new black.

FLASH SALES

Plenty of online fashion retailers reserve their very best prices and special offers for periodic ‘flash sales’. These occur at a set time and for a short time, meaning it’s essential that you sign up to the websites for newsletters and most importantly, those ‘push notifications’ which announce an imminent nosedive of prices on selected items. What’s in it for them, we hear you ask. Well, they have your undivided attention for as long as you’re subscribed and allowing their notifications. A small price to pay, we think.

5 IDEAL OPEN KITCHENS IN LONDON

Joseph Gann
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5 IDEAL OPEN KITCHENS IN LONDON

Let’s face it, keeping up a chat for the course of a meal is sometimes tough. Whether it be the consummating of a dating app conversation or the monotonous, weekly ‘date night’ of a married couple whose flame has long burnt out, awkward silences can be a pain in the backside. If that backside is parked on a bar stool however, overlooking the hustle, bustle and theatre of an open kitchen, conversation starters shouldn’t be a problem. With this in mind, here are our picks for the IDEAL seats in London restaurants where you can watch the cooking go down.

BARRAFINA 

When Barrafina, Frith Street, opened in the capital in 2007, seasoned patrons of the Central London restaurant scene gawped at the no reservations, only bar counter seating policy. There were no tables and many hoped it was a fad which wouldn’t catch on. The fact that there are now three Barrafinas, plus countless, and we really mean countless, other hip restaurants following the formula is testament to its success. Diners sit by side, observing the action and yelling over it in equal measure. A lot of the food is prepared in the wafer thin service kitchen right in front of the customer, wine flows freely and conversations strike up with strangers as if they are old friends. Barrafina is the dream ticket for bar seating.

Website: www.barrafina.co.uk

PADELLA

The queues snaking round the block tell you two things; firstly, you can’t reserve a place at this London Bridge hotspot; secondly, the food is worth the wait. Counter top seating overlooks enthusiastic young cooks caressing fresh pasta and charming punters in tandem. The bowls; fresh and ever so simple, celebrates the pasta first and foremost. The buzz is equally celebratory. We love this place.

Website: www.padella.co

KILN

Okay, so we mentioned dates. Kiln’s restaurant-wide bar seating, however, overlooks hot, ceiling-licking flames. The food is spicy, pungent and delicious to boot. Whether you’d want to date here is up to you. Personally, we have no problem with a partner sweaty, red faced through spice and booze and breath smelling of garlic and fermented fish. You might. If so, go alone – there’s enough theatre to keep you entertained.

Website: www.kilnsoho.com

PALOMAR

The Palomar is a London institution, serving crowd pleasing Middle Eastern fare and garnering several awards recently. However top-notch the food is, and it really is good, people go just as much for the raucous vibe. And it really is raucous. Sitting at the bar, in amongst the action, your plate is never empty and glass always kept full. You’ll leave sated, but certainly not sober.

If you can’t get your bottom parker here, the Palomar’s sister restaurant, The Barbary, is perhaps even better.

Website: thepalomar.co.uk

BENIHANA 

This Japanese Teppanyaki house is an experience. Yakatori skewers are grilled over flames directly in front of you, to order, and sake is poured from a height with a precision that so impressed us we just kept on ordering. Sushi and sashimi is squeaky fresh and again, prepared right before your inquisitive, hungry eyes. A great place for socializing and carousing.

Website: www.benihana.co.uk

5 IDEAL PREDICTIONS FOR LONDON FASHION WEEK

Editorial Team
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5 IDEAL PREDICTIONS FOR LONDON FASHION WEEK

With London Fashion Week just four sleeps away, fashionistas and futurologists alike are preparing their predictions for the bib’n’tucker bonanza ahead. Of the four cities which host Fashion Week, London is known for being the most experimental, often showcasing newcomers that perhaps wouldn’t go down as well at other shows. Guessing what’ll be making an impact on the catwalk, then, isn’t easy. We’ve teamed up with QUIZ’s in-house designer, Emma Kenyon, to explore more, with these; our 5 IDEAL predictions for London Fashion Week.

70’S COLOURSCAPE

If you were a fan of the colours of the 70s, you’ll love this season’s trends. Think retro colour palettes made up of merlot red, cerulean blue and rich yellows to create a look that’s as funky as the era itself. These bold colours don’t have to be reserved for party wear either; you can bring pops of colour to the office with bright blazers and matching court shoes to mimic the look of the runway.

PARTY WEAR

When it comes to partywear predictions, you can expect to see these colours on maxi and sequin dresses. If you’re one for darker colours, you’ll be pleased to hear that we can expect black on black to be big this season as designers show how you can switch up the classic shade. As always, the all-black-everything mantra will be prevalent.   

If you’re in the mood to brighten up your wardrobe, you’ll be pleased to hear that neons are back and as loud and vibrant as ever. Cosy bright jumpers, bold dresses and eccentric party pants are just a few stand-out pieces that we’re anticipating at London Fashion Week.  

KEEP IT GREEN, KEEP IT STREET

This year there’s a big focus on sustainable fashion. From multi-functioning garments such as the silk scarf to new, eco-friendly  materials, we can expect to see some designers taking steps towards a greener brand this year.

Fashion designers are constantly investing and developing new technologies, so we hope to see some of these being showcased in London. From different materials used in the creation of clothes to the technology used in the show itself, we’re expecting it to be a focus this February, with the green potential of new production methods likely to be a particular emphasis.

PRINT HAPPY

This attitude to cleaner clothing will continue with a focus on re-using and upcycling what’s in your wardrobe. We’re predicting thrift inspired prints including boho and patchwork vibes. Don’t be afraid to dig deep into your drawers and bring some of your old items back to life this season, then!

Of course, there’ll a signature floral print. This season it’s all about tapestry-inspired, bold and playful prints, so expect to see designers showcasing some loud and colourful patterns. A trend that we predict will continue to rise is tongue in cheek slogans on clothing; we’ve already seen it this year with Viktor and Rolf’s Spring/Summer 2019 collection of dresses at Paris Fashion Week. This featured daring dresses featuring slogans such as “I’m not shy I just don’t like you” and “Sorry I’m late I didn’t want to come”.  

ACCESORISE

When it comes to accessorising, expect to see ‘90s inspired pieces. We’re anticipating short strap shoulder bags in various styles and sizes. Last year saw the return of the bum bag in some style – the ultimate festival essential last year – and this year we can expect designers to smarten up the belt bag and make it more appropriate for everyday wear. Keep an eye out for these at Glastonbury.

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