Home Blog Page 47

The Ideal Guide To Storing Your Wine To Protect Its Longevity

Here at IDEAL, we recently wrote about drinking less – but better – wine. One major part of this endeavour was a pledge to buy fewer bottles of the stuff, but to make more effort in researching, sourcing, and enjoying those rare drops we did drink.

Whilst it’s a simple mantra to follow, it’s one that may well improve your enjoyment of wine hugely, in a responsible, sustainable way, too.

Why bother spending more (both in effort and money) on wine we hear you ask? Well, according to the experts, the difference in flavour, aroma and mouthfeel between a moderately priced bottle and a cheaper one is pronounced, and far outstrips the discrepancy in price tag, with a marked jump in quality between, say, a £7.50 and a £15 bottle of wine.

If you are considering investing in some premium wines to savour rather than slug with abandon, then firstly, cheers! But more importantly, as the old saying should say, your wine collection is only as good as its storage. Indeed, you could lose a significant amount of the colour, flavour and value if you keep your carefully sourced wine at the wrong temperature, angle, humidity or level of light.

Yep, there’s a fine art to this thing, but storing your wine with thoughtfulness and dexterity can help ensure its longevity. With that in mind, here’s our IDEAL guide on storing your wine to protect its longevity.

Store Wine At An Appropriate Temperature For Its Colour & Variety

As important as serving your wine at the correct temperature, of all the factors that can influence the quality of stored wine, the temperature at which it is held is arguably the most crucial. Incorrect temperatures, whether too warm or too cold, can quickly ruin a bottle of wine, making it essential to store your wine at the right temperature.

Generally, the ideal temperature for wine storage, whether for short or long-term, is around 13ºC (55ºF). However, this can vary depending on the type and variety of the wine. For instance, lighter white wines and sparkling wines are best stored at slightly cooler temperatures, typically between 8-12ºC (46-54ºF), while fuller-bodied reds benefit from a slightly warmer range, around 12-19ºC (54-66ºF).

It is always advisable to consult the manufacturer for specific temperature recommendations for each wine. Regardless of the type or label, wine should never be stored below -4ºC (25ºF), as this can cause the wine to freeze, nor above 20ºC (68ºF), which accelerates the aging process and destroys the volatile compounds that contribute to the wine’s complexity of flavour and colour.

Equally important is maintaining a stable temperature. Fluctuations can cause the cork to expand and contract, allowing air to seep into the bottle. This oxidation process is detrimental to the wine, leading to a loss of flavour and aroma. Therefore, it is crucial to avoid storing wine in areas prone to temperature changes, such as kitchens or garages. Instead, opt for a dedicated wine fridge (more of that later) or a cool, dark cellar where the temperature remains constant.

Store Wine Bottles Horizontally

This only applies to wines with a cork, particularly, and isn’t necessary for screw tops, but in cases of the former, you should make sure that you store your bottles of wine horizontally. Keeping your bottles like this will help to keep the cork moist, which is key for long-term storage. Should the cork dry out, shrinkage, seepage and premature aging can occur. 

For screw top wine bottles, it isn’t necessary to keep them on their sides. Horizontal storage is, nevertheless, a more efficient way to hold your wines in order to maximise space and enable easy access. Keeping a screw top bottle horizontally certainly won’t do it any specific harm. In fact, many wine connoisseurs now regard screw tops as the smarter investment if you intend to keep your wine for a while.

Protect Your Wine From Variations In Light & Position

When it comes to preserving the quality of your wine, protecting it from variations in light and position is paramount. Light, particularly ultraviolet (UV) rays from direct sunlight, can be incredibly damaging to wine. UV rays can break down the complex molecules that give wine its unique flavours and aromas, leading to a process known as ‘lightstrike’. This is why many wine bottles are made from tinted glass, which helps to block out harmful sunlight and prevent oxidation. However, even with tinted bottles, it is best to store your wine in a dark place to ensure maximum protection.

Artificial light can also pose a risk, albeit to a lesser extent than sunlight. Incandescent and fluorescent lights can still contribute to the degradation of wine over time. Therefore, it is advisable to store your wine in a location that is not only free from direct sunlight but also away from strong artificial lighting. A dark cupboard, a dedicated wine cellar, or a wine fridge with UV-resistant glass doors are all excellent options for keeping your wine safe from light exposure.

In addition to light, the position of your wine bottles plays a crucial role in their preservation. Wines sealed with corks should be stored horizontally. This position keeps the cork moist, preventing it from drying out and shrinking. A dry cork can lead to seepage and premature aging as it allows air to enter the bottle, causing oxidation. On the other hand, wines with screw tops do not require horizontal storage, but doing so can still be beneficial for space efficiency and ease of access.

Another important consideration is to protect your wine from physical disturbances. Vibrations can disrupt the delicate aging process by disturbing the sediment that forms in the bottle. This sediment is crucial for the development of the wine’s flavour profile. Therefore, it is best to store your wine away from sources of vibration such as washing machines, dryers, exercise equipment, or even heavy foot traffic areas. A stable, vibration-free environment will help ensure that your wine ages gracefully and retains its intended characteristics.

Read: Steps to building the IDEAL wine cellar upstairs

Store Wine At The Proper Humidity

Humidity is another critical factor in the proper storage of wine, and maintaining the right balance is essential for preserving both the wine and its packaging. The ideal humidity level for wine storage is between 60% and 68% relative humidity (RH). If the humidity is too low, the corks can dry out, leading to shrinkage and allowing air to seep into the bottle. This exposure to air can cause oxidation, which deteriorates the wine’s flavour and aroma. On the other hand, if the humidity is too high, it can encourage the growth of mold and mildew, which can damage the wine labels and compromise the integrity of the cork.

Maintaining the correct humidity level helps ensure that the cork remains moist and expands properly, creating an airtight seal that protects the wine from oxidation. This is particularly important for wines intended for long-term aging. A dedicated wine fridge or cellar with humidity control features can help maintain the optimal environment. Additionally, if you are storing wine in a less controlled environment, such as a basement or closet, you might consider using a humidifier or dehumidifier to regulate the humidity levels.

Proper humidity control also helps preserve the aesthetic and resale value of your wine collection. High humidity can cause labels to peel and deteriorate, making it difficult to identify the wine and reducing its market value. By keeping the humidity within the ideal range, you can ensure that both the wine and its packaging remain in pristine condition, ready to be enjoyed or sold at their peak.

Store Your Wine In Its Own Dedicated Fridge

Your storage space should ideally tick all the boxes we mentioned above. A dual-zone wine cooler is a good option to fulfill this job. Unlike a standard household refrigerator, which keeps your food cold and dry, a wine fridge keeps wine in the region of 10-15˚C (50-60˚F) and at the proper humidity required. Freestanding wine fridges are an excellent choice here, not only providing the ideal conditions for your wine but also the flexibility to move and adjust your storage setup as needed.

A good wine fridge or cooler will have a multi-zone cooling option, enabling you to cool your white and red wine to the optimum temperatures (red requires a slightly warmer temperature than white, 12-19˚C and 8-12˚C, respectively, with sparkling needing 5-8˚C) without needing a separate wine fridge. This also helps prevent cross-contamination from food odours, which is a threat when keeping wine in the fridge.

Rotate Your Wine Collection Regularly

An often overlooked but beneficial practice in wine storage is the regular rotation of your wine collection. Not to be confused with actually, physically rotating each bottle 180 degrees (a practice whose usefulness has been debunked), this involves periodically moving bottles around within your storage space to ensure even ageing and to prevent any single bottle from being neglected. Over time, even in the most controlled environments, slight variations in temperature, humidity, and light exposure can occur within different areas of your storage unit. By rotating your bottles, you can mitigate these minor discrepancies and promote a more uniform ageing process.

On top of that, rotating your wine collection allows you to keep track of which bottles are approaching their optimal drinking window. Wines, especially those intended for ageing, have peak periods when their flavours and aromas are at their best. Regularly inspecting and rotating your collection helps you stay aware of these timelines, ensuring you enjoy each bottle at its prime. This practice also provides an opportunity to check for any signs of potential issues, such as cork deterioration or label damage, allowing you to address them before they affect the wine’s quality.

Rotation can be particularly useful for those with larger collections or those who store wine in multiple locations. It encourages a more hands-on approach to wine management, fostering a deeper connection with your collection and a better understanding of each wine’s unique ageing process.

The Bottom Wine. Sorry; Line

Without wishing to repeat ourselves; your wine is only as good as its storage. As such, it’s important to bear in mind temperature, humidity, angle, light and vibration when storing your wine. Cheers!

If you do have some wine which you feel has gone over and is no longer drinkable, then consider these 5 creative uses for leftover wine.

The Best Things To Do In Amsterdam With The Kids

With its picturesque canals, historic architecture, and vibrant culture, Amsterdam is often seen as a destination for adults. However, this charming city is also a treasure trove of activities and attractions that cater to families with children. 

From interactive museums to beautiful parks, Amsterdam offers a whole host of experiences that will keep the little ones entertained and engaged. Here’s our guide to the very best things to do in Amsterdam with kids.

Explore The NEMO Science Museum

Ideal for: Children aged 4 and up who are curious about science

Is it free? No, there is a €17.50 admission fee (the usual discounts and discretions apply, though) for the NEMO Science Museum. However, children under 4 years old can enter for free.

The NEMO Science Museum is a must-visit for families. This interactive museum is designed to make science fun and accessible for children of all ages. Spread over five floors, NEMO offers hands-on exhibits that cover a wide range of scientific topics, from physics and chemistry to biology and technology. Kids can conduct experiments, play educational games, and even participate in workshops. The rooftop terrace provides stunning views of the city and has a water playground where children can splash around.


Discover The Magic Of Artis Royal Zoo

Ideal for: Families with children of all ages who love animals and nature.

Is it free? No, there is an admission fee of €26.50 for ARTIS Royal Zoo. For children between 3 and 12, it’s €22.50. Children under 3 years old can enter for free. 

ARTIS Royal Zoo, located in the heart of Amsterdam, is one of the oldest zoos in Europe. It’s home to a diverse array of animals, from majestic lions and playful monkeys to exotic birds and colourful fish. The zoo also features a planetarium, an aquarium, and a butterfly pavilion. The Micropia museum, located within the zoo, is dedicated to the fascinating world of microbes and is both educational and intriguing for older children. The beautifully landscaped gardens and playgrounds make ARTIS a perfect day out for the whole family.


Take A Canal Cruise

Ideal for: Families with children of all ages who want to explore Amsterdam’s canals

Is it free? No, there is a fee for canal cruises. Prices vary depending on the company and the type of cruise.

A canal cruise is a quintessential Amsterdam experience and a great way to see the city from a different perspective. Many companies offer family-friendly cruises with commentary tailored for children. Some boats even have glass roofs, allowing for unobstructed views of the historic buildings and bridges. Kids will love spotting the houseboats and learning about the city’s unique canal system. For an extra special experience, consider a themed cruise, such as a pirate adventure or a treasure hunt.


Visit The Anne Frank House

Ideal for: Older children (10 and up) who can appreciate historical and educational experiences.

Is it free? No, for adults there is an admission fee of €16 for the Anne Frank House. For children between 10 and 17, it’s €7. Children under 9 years old can enter for free, but a small reservation fee applies.

While the Anne Frank House deals with a serious and poignant part of history, it can be a meaningful visit for older children. The museum provides an insightful look into the life of Anne Frank and her family during World War II. The experience can be a powerful educational opportunity, helping children understand the importance of tolerance and human rights. It’s advisable to prepare children beforehand and discuss the historical context to ensure they get the most out of the visit.


Enjoy The Vondelpark

Ideal for: Families with children of all ages who enjoy outdoor activities and nature.

Is it free? Yes, entry to Vondelpark is free.

Vondelpark is Amsterdam’s largest and most famous park, offering a green oasis in the middle of the city. It’s an ideal spot for a family picnic, a leisurely stroll, or a bike ride. The park has several playgrounds, including a large one near the Groot Melkhuis café, which also has a petting zoo. During the summer months, the open-air theatre hosts free performances, including children’s shows. The park’s ponds, gardens, and sculptures provide plenty of opportunities for exploration and play.


Experience The Wonder Of The Wereld Museum

Ideal for: Children aged 4 and up who are interested in learning about different cultures.

Is it free? No, there is an admission fee of €17.50 for adults and €9 for children aged 6 to 18 years old. However, children who are 5 or under can enter for free.

The Wereld Museum is a fascinating museum that explores cultures from around the world. Each and every one of the objects in our collection tells a human story. Stories that embody universal themes such as celebration, mourning, decoration, prayer, love and conflict. Themes that all have one thing in common: they show that despite our differences we are all human. The museum’s vibrant and colourful exhibits make it an engaging and educational experience for the whole family.


Visit The Amsterdam Dungeon

Ideal for: Older children (10 and up) who enjoy spooky experiences.

Is it free? No, there is an admission fee for the Amsterdam Dungeon; it’s €37.50 though you can pay €23.50 if you book in advance. Children under 4 years old are not permitted.

For families with older children who enjoy a bit of a thrill, the Amsterdam Dungeon offers a unique and entertaining experience. This interactive attraction combines live actors, special effects, and storytelling to bring Amsterdam’s dark history to life. It’s a fun way to learn about the city’s past, from the medieval torture chambers to the infamous VOC trading company. The experience is designed to be spooky but not too frightening, making it suitable for children aged 10 and up.


Explore The Maritime Museum

Ideal for: Families with children of all ages who are interested in maritime history and enjoy interactive exhibits.

Is it free? No, it costs adults €18.50 and teenagers €8.50 to visit the Maritime Museum. However, children 12 years old and under can enter for free.

The National Maritime Museum (Het Scheepvaartmuseum) is a fantastic place for children to learn about the Netherlands’ rich maritime history. The museum’s interactive exhibits include a replica of a Dutch East India Company ship, which kids can explore. There are also hands-on activities, such as knot-tying and navigation games. The museum’s family-friendly approach makes it an engaging and educational experience for all ages.


Take A Day Trip To Zaanse Schans

Ideal for: Families with children of all ages who want to experience traditional Dutch culture.

Is it free? Yes, entry to Zaanse Schans is free, but some individual attractions and workshops may charge a fee.

Just a short drive or train ride from Amsterdam, Zaanse Schans is a picturesque village that offers a glimpse into traditional Dutch life. The village is famous for its well-preserved windmills, wooden houses, and artisanal workshops. Kids will love seeing the working windmills, visiting the cheese factory, and watching clog-making demonstrations. The open-air museum provides a fun and educational day out, with plenty of opportunities for hands-on activities and exploration.


Enjoy Pancakes At Pancake Boat

Ideal for: Families with children of all ages who love pancakes. That’s all of them, then!

Is it free? No. For the Pancake Boat experience, which includes the pancake buffet, it costs €27.50 for adults and €19.50 for children between 3 and 11. This gets you 75 minutes of feasting.

No trip to Amsterdam with kids would be complete without indulging in some delicious Dutch pancakes. The Pancake Boat offers a unique dining experience where you can enjoy an all-you-can-eat pancake buffet while cruising along the city’s waterways. Kids can choose from a variety of sweet and savoury toppings, and the boat’s play area ensures they stay entertained throughout the meal. It’s a fun and tasty way to experience Amsterdam’s culinary delights.

Read: What to do in Amsterdam for foodies


Wander Through The Jordaan District

Ideal for: Families with children of all ages who enjoy exploring charming neighbourhoods and discovering hidden gems.

Is it free? Yes, wandering through the Jordaan District is free.

The Jordaan District is one of Amsterdam’s most picturesque and family-friendly neighbourhoods. With its narrow streets, quaint shops, and cosy cafés, it’s a delightful area to explore on foot. Kids will enjoy the many small playgrounds scattered throughout the district, and the whole family can appreciate the beautiful canals and historic buildings. The Jordaan is also home to several markets, including the popular Noordermarkt, where you can find fresh produce, snacks, and unique souvenirs.


Visit The Amsterdam Forest (Amsterdamse Bos)

Ideal for: Families with children of all ages who love outdoor adventures and nature.

Is it free? Yes, entry to the Amsterdam Forest is free.

The Amsterdam Forest – known as Amsterdamse Bos here – is a vast green space located just outside the city centre. It offers a wide range of activities for families, including walking and cycling trails, boating, and horse riding. The forest also has several playgrounds, a petting zoo, and a pancake house. During the summer, you can enjoy swimming in the forest’s lakes and ponds. It’s a perfect destination for a day of outdoor fun and relaxation.


How To Get To Amsterdam From The UK

Travelling from the UK to Amsterdam is straightforward, with several options available.

By Train

The Eurostar offers a direct service from London St Pancras International to Amsterdam Centraal, taking around 4 hours. Ensure you book your train tickets from London to Amsterdam as early as possible to ensure better availability and reduce last-minute stress.

By Plane

Flying is the fastest option, with flights from major UK airports like London Heathrow and Manchester to Amsterdam Schiphol Airport. The flight takes about 1 hour, and Schiphol is well-connected to the city centre.

By Ferry

Ferries from ports like Harwich and Newcastle arrive at Dutch ports such as Hook of Holland and IJmuiden. The journey can take 6 to 16 hours, and you can travel to Amsterdam by train or bus from the port.

By Coach

Budget-friendly coaches from various UK cities to Amsterdam take 10 to 15 hours. Coaches offer comfortable seats, Wi-Fi, and onboard facilities.

By Car

Drive from the UK to Amsterdam via the Eurotunnel or a ferry to Calais/Dunkirk, then through France and Belgium. The drive from Calais to Amsterdam takes about 4 to 5 hours. Ensure you have all necessary documents and are aware of driving regulations.

The Bottom Line

Amsterdam is a city that truly has something for everyone, including families with children. From interactive museums and historic sites to beautiful parks and unique dining experiences, there’s no shortage of activities to keep kids entertained and engaged.

Restaurant Review: The Parakeet, Kentish Town

Here’s a place to chirp about…

Scrap that. Puns aren’t funny since AI muscled in on the territory. Perhaps they never were. Instead, how about this? We’ve just had a dining experience worth squawking about…

Hmm, no good either, but the Parakeet truly is the nest place for a perch-fect meal close to Camden.

Christ, not again. Let’s park(akeet) these shit puns right here, on the pavement outside Kentish Town station, dust ourselves down and go for a pint. We need a drink after that laboured business of the last couple paragraphs.

Have pints, not puns. Fortunately, just 100 yards after alighting, you can find yourself in the warm embrace of The Parakeet, which sits on the former site of the Oxford Tavern but is a very different proposition to that old warhorse of a Camden pub. 

Image via @the_parakeet

Wander in off Kentish Town road, and let yourself be comforted by the familiar trappings of an old-school but perfectly put together boozer. Inside, it’s all dark mahogany panelling, pine green paintwork, bourbon bar chairs, the click-clack under foot of hardwood flooring that was varnished just 18 months ago, and a truly statement back bar.

Trace your way across the words above that bar – FINEST CHOICE LONDON SPIRITS WINES & STOUT – trying to make a song of it, or at least get the iambic pentameter to land right. Admire the gently luminescent stained glass windows behind the premium bottles, all refracting light and suggestive twinkling, and ponder what all that commotion is behind the velvet curtain out back. It sounds heavy, kinetic even. There’s a smell of smoke, and it looks like there’s a fire flickering behind that stained glass… Perhaps it’s time to evacuate?

Nose and intrigue piqued, you might peruse the bar menu as you wait for your pint to be poured, if only for something to look at while you’re feeling awkward, a bit like when you read the back of a shampoo bottle while you’re sitting on the can. There are dressed oysters, gildas, prawn toasts and nduja flatbreads on that bar menu. It slowly dawns on you that this is a place that takes their food as seriously as their their ornamental glass.

Image via @the_parakeet

Steve Ball and Riz Shaikh, who, under the Columbo Group umbrella, run several gig venues in the area as well as the ubiquitous Blues Kitchen, are behind the pub. Their mission statement is ‘to bridge the gap between music and hospitality’, and we assume that the Hendrix painting and the Guitar God’s relationship with parakeets is the rather tenuous gap being bridged here. Not to worry; honestly, I can’t remember what tunes were playing during our meal here, owing to the irresistible din of the dining room and the distracting beauty of my wife across the table.

Follow your ears and head inwards, drawn in by the crackle of conversation that’s resonating within, the glow of the stained glass baroque ceiling lamp that’s casting covetous, intimate shadows above, and the flicker of the wood fired grill at the back of the room that just defines everything. 

Get turned back because your table isn’t ready, and actually have a pint. Have a second pint and then a second attempt, and settle into a tightly knit dining room that’s always rammed. The semi-open kitchen, dominated by that live-fire grill, remains the focal point of the room. And the menu, as it turns out.

It shouldn’t be a surprise the cooking here is so elemental; the kitchen is headed up by two chefs previously of East London grill restaurant Brat; head chef Ben Allen and sous Ed Jennings. Owing to that Brat connection, a whole fish is pretty much obligatory here, and the sea bream (£58 for two, to share), blistered, burnished and criss-crossed from its grill basket, and served head, fins and all, is the absolute highlight from a menu that reads as well as it eats. 

Just as it is at Brat, Elkano and the latter’s many imitators, a dexterous waiter (here, the immitable, number one asset Federico) is on hand to dissect the reverse butterflied bream with a spoon and a sense of theatre, instructing us on which cuts should be especially savoured and in what order. Top tip; the skirts have that gorgeous gelatinous quality of a chicken wing and its cartilage.

It’s served with a piperade of finely sliced red peppers. Viscous and sweet, it’s the ideal foil for the charred edges of that bream. It’s magic, and another simple side of Jersey Royals drenched in beurre noisette is all you need to complete the party. 

Images via @the_parakeet

All that said, The Parakeet is so much more than just a hyperreal simulacrum of Brat or indeed Elkano. London’s proliferating cosplay restaurants are getting real boring, but this pub isn’t so.

Instead, there’s a kind of freewheeling vibe to the menu, unconstrained by being at a Basque beach or indeed a Shoreditch warehouse. The boisterous location in the back of a pub seems to suit a menu and cooking sensibility that’s less austere as a result of its surroundings. With one ear on the pub and one in the dining room, you could even join in the Tuesday night pub quiz, a mouth full of oyster, pickled rose and ginger obscuring your answer to the “What is the most common British male name?” tie breaker.

It’s a good idea to start with some dantier stuff, aware of the larger sharing plates to come. At £6, a pair of cylindrical crab and artichoke croquettes are rich and thrumming low with that unmistakable brown crab moodiness. On top, a fine dice of pickled shallot and some pretty, dainty coriander leaves lightened the mood.

Another delicate snack of duck leg tartlets – two for a tenner – followed, their pastry so gossamer thin that their feuille de brick shell needed doubling up to contain a generous mound of confit duck, which was not shredded but still pleasingly chunky, umami heavy and with a deeply satisfying, mouth-coating feel.

A mouth overlaid with duck fat needs stripping back and resetting, and a plate of grilled sardines, confit tomatoes & pickled blackberries did just that. Whilst it certainly looked psychedelic (I briefly wondered if that stuff I’d picked up down at Camden Locks was kicking in a little too quickly), all pinks and purples from the pickled blackberries and confit tomatoes pooling on the plate in pretty patterns, it was, perhaps, a little too sharp. The oily fillet balanced out the sharper notes, but only just. Perhaps this one was a little too piquant, in retrospect.

The feeling doesn’t last long, as an earthy, grassy number follows in the form of nduja stuffed courgette (£11). The courgette itself was squat and bulbous, hollowed out to receive its nduja filling, its centre no doubt used in the silky courgette puree it was sitting on. Would you like your insides to be pureed to make a bed you then lie in? Hmmm, definitely kicking in…

…Showered with rounds of pickled shallot, perilla and shisho leaf in a gravity-defying pile, you could imagine putting your foot through this one in the park come autumn, catching the stuffed courgette in your mouth as it fell back down to earth, the foliage floating to the floor gracefully.

There’s also a stuffed whole poussin that’s masterfully composed. Under flickering candlelight, it comes out looking as vaguely hallucinatory as the restaurant’s artwork, the work of the talented Theophilus Tetteh (the art, not the poussin). Jimi Hendrix – with parakeet perched on shoulder – looked down with an expression approaching envy as we tore at the bird (the poussin, not the parakeet), its intoxicating stuffing of rice, ginger, confit garlic and all those intermingling meat juices somehow even better than the caramelised skin and tender flesh. It’s dotted with more confit garlic – take the back of your fork and squish it into the sauce, of course. Another winner of a dish, and suspicion grows that these guys know exactly what they’re doing.

Image via @the_parakeet

They know what they’re doing when designing a dining room, too. Tables are arranged not in rows, but width to length across the floor, allowing for real intimacy in a tight space and no knocking of elbows with neighbouring diners. It’s a simple but smart touch in a restaurant full of them.

The only interruption, then, to an evening’s conversation is a beaming waiter bearing down on our table wielding a chamber pot. Out of it, a generous spoon of airy but decadent chocolate mousse is produced, scooped out from the depths of the pot one handed. A sense of theatre belying its homely vessel, sure, and a nice, weird juxtaposition whose message we didn’t quite understand (a dessert that looked especially funny emerging from a toilet bowl…who knows?) – but it tasted damn good plonked on the plate over some feuilletine. Enjoy it with a humble glass of the Mountain Wine, a rugged Moscatel from Malaga, one of the region’s headlining liquors and a lovely foil to that delicious turd.

An obligatory part of any review now is to mention how expensive the wine is these days (no bottles under £30, etc.), but to mention, too, that there are several available by the glass. And so it is here, although there is one white and one red below that obligatory figure – a 2023 Macabeo and a 2022 Monastrell, both organic and both available for £7 a glass, too. The now ubiquitous Chin Chin vinho verde is £31 a bottle, with glasses priced at £9 and half-bottle carafes £16. Or, you could just have a couple of pints…

Whichever way you play it here, the Parakeet will leave you cooing, its bold but refined plates playful and precise, the service outstanding and the vibes immaculate. Sure, you’ll also leave thoroughly seasoned by smoke inside and out, but that’s what you signed up for.

(It’s David Jones, by the way. There are 15’763 of them.)

Check out some of our other favourite restaurants in Camden while we’ve got your ear.

12 Clever Ways To Make The Most Of Space In A Living Room

Decorating a small living room can be incredibly tricky at times. You want to maximise comfort, and to include all those trinkets and knick-knacks you’ve accumulated in your life, but you also need the room to be versatile, ensuring everything you need fits into the small space. It’s a tall ask in a room that may not be large enough to cope with it.

Fear not; help is at hand in the form of some good ol’ fashioned (and occasionally contemporary!) advice. Here are 12 clever ways to make the most of space in a space living room.

Sectional Furniture

One of the first things you should look for when trying to maximise space in your living room is sectional furniture. Not only does it give you the seating you need, but you can move the pieces as needed and easily change the look and feel of a room in a moment’s notice. 

Depending on the sections, some L-shaped couches have a piece that can double as a footstool and a makeshift table. Other modular furniture options include adaptable shelving units and even modular scalable entertainment systems.


Maximise Light

Design the room with natural light in mind. Small spaces can often feel stuffy and dark, and blocking out the natural light will only make this worse. Don’t block the windows with big furniture pieces; instead, keep the area clear. 

Read: The best ways to allow more natural light into your home


Versatility 

Don’t choose a lot of furniture that can only be used one way. Instead, priorite compact, flexible furniture. A couch that can turn into a sleeper bed or a coffee table with drawers and storage, for instance, will allow you to get multiple uses out of a single piece of furniture, which is perfect in a room that estate agents might charitably deem ‘cosy’.

Many side table designs have two or three that fit into each other or small tables that have fold-out chairs. This allows you to seat more people without actually having the furniture. 


Lighter Wall Colours

As we mentioned a little earlier, smaller rooms tend to feel much darker and will also be much darker if there isn’t enough light flowing about the place. To avoid this, you can paint the walls in lighter colours and create the illusion of illumination (which sounds a little like a prog-rock album title, don’t you think?). 

Lighter paint tones are also brilliant at reflecting light, unlike darker colours which absorb them. 


Abstract Wall Art

Opt for abstract wall art prints instead of portraits or detailed paintings. Abstract pieces tend to be less visually demanding and can make a small room feel more open and airy. They add a touch of sophistication without overwhelming the space, allowing the room to breathe. Abstract art can also complement a variety of colour schemes and styles, making it a versatile choice for any small living room.


Don’t Over-Clutter

While it may be tempting to decorate and add all your favourite touches, you will need to have some restraint. If you are short on space, even the smallest decorations can appear to take up much more room. 

Choose a few pieces to decorate with, and limit the bigger items. Use open shelving instead of table surfaces if you want a mini library or something similar.


Proportions 

When choosing furniture and fixtures, always keep the size of the room and the size of the item in mind. If you fill the room with big furniture, you’re going to run out of space long before you have everything you need. 

On the other hand, don’t choose furniture that is too small either, as it won’t as it won’t provide the necessary functionality or comfort, and can make the space feel disjointed and incomplete.


Add Plants

Plants are easily one of the best ways to bring freshness into a room. Since a small room is more likely to feel stuffy, a beautiful green plant can give the illusion of freshness and remove the clammy feeling. 


Skip The Sofa

While this may be a step too far for many, one of the best decisions you can make when decorating a small living room is to skip getting a sofa altogether. Not only are most of them too big for small spaces, but there is also a chance it isn’t even necessary. 

If your living room is just for you or you and your partner, there is no need to have excess seating; two comfortable chairs are often more than enough and will satisfy all of your seating needs. And let’s be honest here; there’s something rather satisfying about having ‘your’ personal seat.


Utilise Shelving

Yep, we realise we already introduced shelving in this article, but shelves are easily one of the best ways to add storage space and dimension to a room, so we think they deserve their own tip. Since you don’t have much width to work with, then going up is the next best thing. 

You can use shelves for books, plants, decorations, or anything else you may need them for. When designed in the right way, shelves can also add a level of cosiness to a room that other pieces can’t provide. 


Bespoke Pieces

If the room is an awkward shape or has strange angles, some regular furniture may not fit, or you may end up wasting space trying to get a rectangular table to fit in a corner. This may sound like a small problem, but it adds up. 

Specially made furniture allows you to choose the right size and shape of the piece and ensure it fits into the room perfectly. 


Smart Storage Solutions

You most likely won’t have much storage space if you have a small living room or home. To solve this, several pieces of furniture offer additional storage within them. As mentioned, coffee tables can double as storage boxes for blankets or board games. 

Some couches have removable cushions and storage boxes within them. This type of furniture allows you to have everything you need in the room without having it all out or on display, taking up space. 

And on that note, check out these 6 of the best storage solutions for small houses, because we’re all here for that spirit of space and time saving, hey?

7 Kitchen Renovations To Add Value To Your Home In 2025

Today’s modern kitchen does so much more than simply serve as a place to prepare meals. Functionality plays a part, sure, but so does fun and family.

As the heart of your home, it wears many hats and is vital to the smooth running of a busy household. We congregate here to communicate, entertain and socialise. The breakfast bar can function as a pop-up home office and the little ones use it as an activity space to play, bake and paint. And of course, we all sit down for dinner here, to swap stories and cement bonds.

There’s no denying the room’s importance, and here’s an interesting thing if you’re looking to sell your home; a new kitchen can add a 4 – 7% value increase to the average property. So, if you’re going to tackle a specific area of your house, this is the room to renovate.

With that in mind, here are 7 kitchen renovations to add value to your home in 2025.

Colour Scheme

Your kitchen sets the tone for the entire house, and colour tends to set the tone for a single room, so it’s important to get this bit right. When a potential buyer first claps eyes on the kitchen, that first impression can make or break a sale, so it’s worth thinking about the colour scheme carefully.

If done well, the colours you choose can completely alter the mood of your kitchen, as well as make it look and feel bigger and brighter. There are a few different avenues to travel down here, depending on your taste and what look you’re trying to achieve. It’s fairly common knowledge, however, that the most prominent colour should be a light shade rather than dark, so the kitchen does not feel like a gloomy or enclosed space.

It is also best to avoid too many colours in the kitchen. You don’t want your kitchen to be too busy and overbearing on the eyes, distracting from that Masterchef worthy meal you made. A simple two-tone kitchen is the safest and most stylish option.

A light, reflective colour opens the kitchen up, making it feel spacious while a secondary supporting colour will add class and character. Consider a bright but still muted pastel shade, which makes the perfect backdrop for some natural features like wood or marble. The patinas found in these natural textures will stand out against the more modest but bright surroundings, combining modern design with a beautiful authentic natural touch.

A Change In Countertop Material

One of the most impactful changes you can make in your kitchen is updating the countertop material. Countertops are not only functional surfaces for meal preparation but also significant design elements that can elevate the entire look of your kitchen. When considering a renovation, the choice of countertop material should be at the forefront of your planning.

Marble countertops, in particular, are an excellent choice for those looking to add a touch of luxury and timeless elegance to their kitchen. Marble is renowned for its stunning natural veining and unique patterns, which can make each countertop a one-of-a-kind masterpiece. This natural stone is not only beautiful but also highly durable, making it a practical option for busy kitchens.

Marble surfaces are heat-resistant, which is ideal for avid cooks who frequently use hot pots and pans. Additionally, marble is relatively easy to clean and maintain, provided it is sealed properly to prevent staining. The cool surface of marble is also perfect for baking enthusiasts, as it helps in rolling out dough and other pastry tasks.

Do watch out for fluctuating prices according to local markets, though; a marble slab in Sydney today won’t cost the same as one in London tomorrow, for instance. That said, and while marble can be a more expensive option compared to other materials like laminate or wood, its ability to add significant value to your home makes it a worthwhile investment. Potential buyers often appreciate the high-end look and feel of marble, which can make your kitchen stand out in the property market.

Kitchen Island

In this day and age, kitchen islands are almost essential parts of the kitchen, if the space grants such a feature, of course. They create absolute comfort when working from home or when simply working on a meal, freeing up other spaces and surfaces in the process. 

The three key ever-presents of the kitchen are the sink, refrigerator and stove. With one of these located on a kitchen island, the kitchen working triangle layout is created  — the optimal layout advised by kitchen designers. What’s more, kitchen islands are easily customisable. Whether you want to add a wine rack, open bookshelves, a hanging utensil rack or simply extra storage space, an island opens up the room to a wealth of new opportunities. 

What’s most important, however, is the impact the kitchen island has on the overall space as a whole, whether you’re investing in complete kitchen units or simply a couple of more micro upgrades, as well as how the island functions as a room. It turns a four-walled kitchen into a dynamic space with multiple surfaces allowing you to interact with guests or keep an eye on kids doing homework, all while preparing meals. The kitchen island becomes a focal point being the where people can easily and comfortably gather, and we all want a bit of that, don’t we?

Backsplash

An undervalued kitchen feature in modern design is the kitchen backsplash. Bright walls are advisable, as we already mentioned, but they can be detrimental to the appearance of your kitchen if food marks are left behind stoves and sinks. And if you’re trying that cheffy toss in the frying pan, or your family have a particular propensity for tomato-based sauces, then stains are inevitable.

The backsplash is a multi-functional design piece that assists with hygiene, practicality and character. Used for years, it’s kinda surprising that any kitchen out there attempts to make do without one. Usually, this features comes as a layer of tiles positioned behind worktops, stoves and sinks to protect walls from splashes created while cooking or washing. The durable and smooth surfaces of the tiles make them easy to clean and care for. 

Backsplashes also have a decorative purpose and can, when best deployed, add that special touch to a kitchen’s appearance, becoming a feature potential buyers will remember. 

Lighting

Quality overall lighting is a game-changer when it comes to kitchen value. A well-designed kitchen is pointless if not effectively lit; becoming a place avoided rather one to luxuriate in. 

With the proper lighting installation, every room in your home will have just the right mood and atmosphere, creating a unique experience in every space.

You’ll likely need to enlist the help of professionals to dramatically change the lighting set-up in your kitchen, as the wiring involved is usually complex and setting about it as a novice can end in injury and structural damage to your property. And you don’t want either of those things. Accordingly, it’s wise to defer to the experts on this one.

But it is not just the electrical lighting that needs to be perfect — natural light has an enormous impact on property value in today’s market, too. Fancy kitchen features and state-of-the-art kitchen appliances usually draw the most fawning praise initially, but for those in the know, it is the amount of natural light exposure that truly sells a kitchen space.

Sometimes improving natural light takes the most simple of jobs. Restoring windows and bringing them back up to their full potential with a thorough clean and refurb will achieve a surprising amount. And make sure you remove any obstacles either side of your windows and let as much natural light as possible flood the kitchen.

But if your kitchen lacks natural light exposure and those interventions aren’t possible, having windows inserted might be just what your kitchen (and your property’s value) needs.

Smart Kitchen Technology

Incorporating smart technology into your kitchen is another way to add value and modernise the space. As homes become increasingly connected, having a smart kitchen can be a major selling point for tech-savvy buyers.

Smart appliances, such as refrigerators with touch screens, ovens that can be controlled via smartphone apps, and voice-activated assistants, can make everyday tasks more convenient and efficient. These appliances often come with energy-saving features, which can reduce utility bills and appeal to environmentally conscious buyers.

Smart lighting systems can also enhance the functionality and ambience of your kitchen. With the ability to adjust lighting levels and colours through a mobile app or voice command, you can create the perfect atmosphere for cooking, dining, or entertaining.

Another innovative addition is the smart faucet, which can be activated by touch or motion sensors, reducing the spread of germs and making it easier to wash hands or fill pots when your hands are full.

By integrating smart technology into your kitchen, you not only improve its functionality but also future-proof your home, making it more attractive to potential buyers who are looking for modern, tech-enabled living spaces.

Quality Appliances

Last but by no means least are those valuable appliances that keep the kitchen ticking – and looking – on trend, we might add. Colour schemes, layouts, backsplashes and lighting are all essential parts of the kitchen and are the cornerstones of kitchen design.

But the appliances will always catch a buyer’s eye, allowing them to visualise living in the house, which is integral to harnessing early, solid interest. Should you have any, display them proudly (but effortlessly) for best results.

For more of the same, do check out these 6 contemporary features to include in your next kitchen installation. Now, when are we coming round for tea?

Bucketlist Breaks: 7 Of The World’s Most Ancient Sites

0

Travelling to ancient sites offers a unique glimpse into the past, allowing us to walk in the footsteps of our ancestors and marvel at the ingenuity and artistry of early civilisations. For those with a passion for history and a desire to explore the roots of human culture, here are 7 of the world’s most ancient sites that should be on every traveller’s bucket list.

The Pyramids Of Giza, Egypt

No list of ancient sites would be complete without mentioning the Pyramids of Giza. These iconic structures, built over 4,500 years ago, are a testament to the architectural prowess of the ancient Egyptians. 

The Great Pyramid, the largest of the three, was originally constructed as a tomb for the Pharaoh Khufu and remains one of the (and is the only remaining) Seven Wonders of the Ancient World. Visitors can explore the pyramids, the Sphinx, and the surrounding necropolis, gaining insight into the religious and cultural practices of ancient Egypt.


Stonehenge, England

Stonehenge, located in Wiltshire, England, is one of the most famous prehistoric monuments in the world. Dating back to around 3000 BC (making it approximately 5000 years old), this enigmatic stone circle has long been the subject of fascination and speculation. While its exact purpose remains a mystery, it is believed to have been used for ceremonial or astronomical purposes. A visit to Stonehenge offers a chance to ponder the ingenuity of our Neolithic ancestors and the significance of this ancient site.


Mecca, Saudi Arabia

Mecca in Saudi Arabia is the holiest city in Islam, a site of immense historical and religious significance. The city is home to the Kaaba, a sacred structure within the Masjid al-Haram mosque, which Muslims around the world face during their daily prayers. The annual Hajj pilgrimage, one of the Five Pillars of Islam, draws millions of Muslims to Mecca each year. 

The Kaaba dates back to at least the 7th century AD, but Mecca has been a significant site for thousands of years. While non-Muslims are not permitted to enter the city, the historical and cultural importance of Mecca cannot be overstated, making it a key site in the annals of human history. Umrah 2025 packages are already available for Muslims looking for a tailored trip.


The Great Wall of China, China

The Great Wall of China is one of the most impressive and enduring symbols of ancient Chinese civilisation. Construction of the wall began some 2700 years ago, as early as the 7th century BC, with various sections built and connected over the centuries to protect against invasions. 

Stretching over 13,000 miles, the Great Wall is a testament to the engineering skills and determination of the Chinese people. Visitors can walk along restored sections of the wall, taking in the stunning landscapes and historical significance of this monumental structure.


The Acropolis, Greece

The Acropolis of Athens is a symbol of the cultural and intellectual achievements of ancient Greece. Dominated by the Parthenon, a temple dedicated to the goddess Athena, the Acropolis stands as a testament to the artistic and architectural advancements of the 5th century BC. 

Visitors can explore the various structures on the Acropolis, including the Erechtheion and the Temple of Athena Nike, and enjoy panoramic views of Athens. The site offers a profound connection to the origins of Western civilisation and the enduring legacy of Greek culture.


Göbekli Tepe, Turkey

Göbekli Tepe, located in southeastern Turkey, is one of the oldest known temples in the world. Dating back to around 9600 BC, making it around 11600 years old., this archaeological site predates Stonehenge by several millennia. The site features massive stone pillars arranged in circular formations, adorned with intricate carvings of animals and abstract symbols. Göbekli Tepe challenges our understanding of early human societies and their capabilities, making it a fascinating destination for those interested in prehistoric cultures.


Petra, Jordan

Petra, often referred to as the ‘Rose City’ due to the colour of the stone from which it is carved, is an ancient city in southern Jordan. Established as early as the 4th century BC and approximately 2,300 years old, Petra served as the capital of the Nabataean Kingdom. 

The city is renowned for its rock-cut architecture and water conduit system. The most famous structure, Al-Khazneh (The Treasury), is a stunning example of the Nabataeans’ architectural prowess. Petra’s historical and cultural significance, combined with its breathtaking beauty, make it a must-visit site.

The Bottom Line

Exploring ancient sites allows us to connect with the past and appreciate the achievements of early civilisations. Whether you’re marvelling at the engineering feats of the Pyramids of Giza, pondering the mysteries of Stonehenge, or experiencing the spiritual significance of Mecca, these destinations offer a unique and enriching travel experience. Add these ancient sites to your bucket list and embark on a journey through time, discovering the roots of human history and culture.

The Ideal 7-Day Tour Of India’s Golden Triangle

Sprawling over a vast 3,287,263 square kilometres and five distinct regions, and boasting almost a fifth of the world’s population, India is one daunting country to tackle as a first time visitor. Just where to start in this diverse, sprawling nation?

Well, India’s Golden Triangle is a classic introduction to the rich cultural heritage of the country. This well-trodden route connects the capital city of Delhi, the pink city of Jaipur, and the city of the Taj Mahal, Agra. If you’re to enjoy this famous triumvirate and all of the miles in between, it’s essential that you plan your trip with precision. 

You’ll be pleased to hear that with the right planning, this famous round-trip can be enjoyed in around a week. With that in mind, here’s the IDEAL 7-day tour itinerary of India’s Golden Triangle.

Photo by Raimond Klavins on Unsplash

Day 1: Arrival in Delhi

Upon arrival at Delhi’s Indira Gandhi International Airport, you’ll be met with a wall of sound and a miasma of aroma, plus a sense of heat and humidity that’s pretty overwhelming at first.

Take it all in your stride, as Delhi is one of the world’s most exciting, vivacious cities, and it’s best approached with arms and mind wide open. 

A taxi into the city centre should take around half an hour, traffic permitting, and cost around 500 INR (around £5). You have one of three options at the airport for catching a taxi:

  • Prepaid Taxi Counters: As you exit the arrivals area, look for the prepaid taxi counters. These are operated by the Delhi Traffic Police and offer a safe and reliable option. You can pay for your ride in advance, which helps avoid any haggling over fares.
  • App-Based Taxis: Services like Uber and Ola are widely available. You can book a ride through their respective apps. There are designated pick-up points for app-based taxis, usually well-signposted within the airport.
  • Official Airport Taxis: Look for the official airport taxi service, which is usually available just outside the terminal. These taxis are metered and regulated, ensuring a fair fare.

Be cautious of touts offering taxi services inside the terminal. Stick to the official options to ensure safety and avoid being overcharged.

Though we can’t choose your hotel for you once you’ve landed in Delhi, ideally it’ll be located in Connaught Place or Karol Bagh for easy access to major attractions. Several major hotel chains stand proud here, including the Metropolitan Hotel, the Radisson Blu and The Park.

Start your day with a hearty breakfast at Saravana Bhavan, known for its South Indian delicacies. Begin your exploration with a visit to the Red Fort, a UNESCO World Heritage site. Hiring a guide can enhance your understanding of the historical significance of this magnificent fort. Just a short walk from the Red Fort, visit Jama Masjid, one of the largest mosques in India, and climb the southern minaret for a panoramic view of Old Delhi.

Red Fort

In the evening, take a rickshaw ride through the bustling lanes of Chandni Chowk. Don’t miss the famous Paranthe Wali Gali for a taste of traditional Indian parathas. For a unique experience, visit Agrasen ki Baoli, a historical stepwell located in the heart of the city, offering a peaceful retreat from the hustle and bustle. 

Jama Masjid
Street vendor serving choley-kulchey

End your day with a visit to India Gate and a drive past the President’s House (Rashtrapati Bhavan). Remember to dress modestly, especially when visiting religious sites, and remove your shoes before entering temples and mosques.

Read: Discovering the charming sites of Hyderabad

President’s House (Rashtrapati Bhavan).

Day 2: Delhi Sightseeing

Begin another beautiful day in Delhi with a visit to Qutub Minar, another UNESCO World Heritage site, where the intricate carvings and towering structure are a sight to behold. Head to the Lotus Temple, known for its unique flower-like architecture and serene ambiance. Explore Humayun’s Tomb, a precursor to the Taj Mahal and a stunning example of Mughal architecture. For lunch, enjoy a traditional North Indian meal at Karim’s, near Jama Masjid, famous for its Mughlai cuisine.

Qutub Minar,

Spend your evening at Hauz Khas Village, a trendy area with a mix of ancient ruins, art galleries, boutiques, and cafes. Enjoy dinner at one of the rooftop restaurants overlooking the lake. Use local transport like auto-rickshaws and cycle rickshaws for short distances, and hire a private car or use trains for longer distances. 

Hauz Khas Village Photo by Roshan Kmr on Unsplash

Day 3: Delhi to Agra

Take an early morning train (Gatimaan Express) or hire a private car to Agra, a journey that takes around 2-3 hours. The Gatimaan Express is one of the fastest trains in India, offering a comfortable and quick journey. If you prefer a more flexible schedule, hiring a private car allows you to stop at interesting places along the way. 

Upon arrival in Agra, head straight to the Taj Mahal and visit early to avoid the crowds and witness the changing hues of the marble as the sun sets. After the Taj Mahal, visit Agra Fort, another UNESCO World Heritage site, and explore the palaces, mosques, and audience halls within the fort.

For a different perspective of the Taj Mahal, visit Mehtab Bagh across the Yamuna River, offering a serene view of the monument at sunset. Keep your belongings safe and be cautious of pickpockets in crowded areas. Bargaining is common in local markets, so start with a lower price and negotiate politely. For a hidden gem, visit the Tomb of Itimad-ud-Daulah, often referred to as the “Baby Taj,” which is less crowded and equally beautiful.

Tomb of Itimad-ud-Daulah

Day 4: Agra to Jaipur (via Fatehpur Sikri)

En route to Jaipur, stop at Fatehpur Sikri, the abandoned city of Emperor Akbar. This UNESCO World Heritage site (yep, there are so many on the triangle’s route!) is about an hour’s drive from Agra. Explore the Buland Darwaza, Panch Mahal, and the tomb of Salim Chishti. Have lunch at a local dhaba (roadside eatery) to experience authentic Rajasthani cuisine

The journey from Agra to Jaipur by car takes approximately 4-5 hours, depending on traffic. Alternatively, you can take a train, such as the Shatabdi Express, which offers a comfortable and scenic journey.

In Jaipur, opt for a heritage hotel to experience the royal hospitality of Rajasthan (we do hope you’ve booked in advance, of course!). Spend your evening at Chokhi Dhani, an ethnic village resort offering a glimpse of Rajasthani culture, food, and entertainment. For a hidden gem, visit the Anokhi Museum of Hand Printing, which showcases the traditional art of block printing.


Day 5: Jaipur Sightseeing

Start your day with a visit to Amber Fort. Take a jeep to the top and don’t miss the Sheesh Mahal (Mirror Palace) inside the fort. A hidden gem near Amber Fort is Panna Meena ka Kund, a beautiful example of ancient Indian architecture. Explore the City Palace, a blend of Rajasthani and Mughal architecture, and visit the museum to see royal artifacts and costumes. Adjacent to the City Palace, visit Jantar Mantar, an astronomical observatory with impressive instruments.

Amber Fort
Jantar Mantar
Jantar Mantar

End your day with a visit to Hawa Mahal (Palace of Winds) and climb to the top for a view of the bustling streets of Jaipur. Enjoy a traditional Rajasthani thali at Laxmi Misthan Bhandar (LMB) in Johari Bazaar for dinner. 

Spend your morning shopping for souvenirs. Visit Johari Bazaar for jewelry, Bapu Bazaar for textiles, and Tripolia Bazaar for handicrafts. Remember to bargain politely, as it is a common practice in local markets.

Hawa Mahal, Wind Palace

Read: 11 of the best things to do in Alwar


Day 6: Jaipur to Delhi

If time permits, visit the Albert Hall Museum to see a rich collection of artifacts. Drive back to Delhi, a journey that takes around 5-6 hours. Alternatively, you can take a flight or train. The Shatabdi Express is a good option for a comfortable train journey. Check into your hotel and relax. You can explore the local markets after a rest.

Albert Hall Museum

Day 7: Departure from Delhi

If you have time before your flight, visit Akshardham Temple. The intricate carvings and the musical fountain show are worth seeing. Head to the airport for your departure, ensuring you reach the airport a good 2 hours before your flight, as Indira Gandhi International is a particularly hectic place, and things always take much longer than you expect here. For a hidden gem, check out the National Handicrafts and Handlooms Museum, which offers a fascinating insight into India’s rich craft traditions.

Akshardham Temple

This one was recommended to us as a holiday to India with Pettitts Travel, and whilst it’s possible to tackle the Golden Triangle solo, footloose and fancy free, it’s generally recommended to do this as part of a tour if you’re going to see everything in a stress free fashion. We can’t wait to see your photos from the trip!

Where To Eat In Phuket Old Town, Thailand

The island of Phuket is a place of wild, clashing contradiction. There’s the brash and bawdy Phuket depicted in popular culture, localised on Patong Beach, where you can buy anything, do anything and get yourself into all manner of scrapes, some very silly, some very serious; a microcosm of an image of Thailand we hope is soon confined to the past.

Then there is the striking natural beauty of the island, the forty pristine beaches and the serene, multicultural Old Town, with its colorful Sino Portuguese architecture, Chinese temples and shrines, and unique cuisine representative of this rich diversity.

Oh, the food; a truly glorious amalgamation of the island’s heritage and celebratory of its inherent contrasts, with Chinese, Malaysian, Singaporean and Muslim influences abound. So, if you’re visiting Phuket, skip the sleaze and instead dive into a world of culinary curiosity; here’s where to eat in Phuket Old Town.

A ROTI FOR BREAKFAST

A meal where you utter ”breakfast of champions” without a hint of irony. In Phuket Old Town you’ll see skilled chefs slapping roti on many street corners, some cooking over charcoal, some over gas flame. They’re served all day, but we particularly love a traditional breakfast of roti with a small side bowl of heady, aromatic curry sauce; heaven. Whether you add an over easy egg is up to you. We do.

Equally popular is a sweet version, with banana and condensed milk. The one consistent is the flaky, layered pastry and crispness guaranteed by the cook’s commitment to cooked-to-order. Enjoy with a sweet coffee and perhaps an extra order of mataba, a stuffed roti of shallots, chicken and spices.

Our favourite shops are Abdul’s Roti Shop and Roti Taew Nam, both splendid versions of the classic breakfast which have been doing their thing for generations.

what to eat in phuket
what to eat in phuket

KANOM JIN NOODLES, PHUKET STYLE

Not full yet? Roti and curry for breakfast not your thing (who are you)? Then it’s time to try Phuket’s other famous breakfast, Kanom Jin noodles. These thin fermented rice noodles, delicate and giving, are enjoyed all over Thailand, but in Phuket they’re most often taken in the early morning, served cold with a selection of small bowls containing all sorts of goodies.

Of course, spicy curry sauces rich with coconut cream are omnipresent, but you’ll also find a generous amount of vegetables native to Southern Thailand too, such as bitter beans and man pu leaves.

Two of the finest places to enjoy this delectable breakfast are Nom Jeen Phuket (a beautiful colonial style building around 1km northeast of the Old Town) and Khanom Chin PA Mai, right in the centre of town.

MEE HOKKIEN NOODLES

With origins in China’s Fujian province, a bowl of Hokkien noodles is the quintessential Phuket lunch. Egg noodles with a little bite and bounce are served over a rich, deep ‘gravy’ and, generally, seafood, pork and veggies. The optional soft boiled egg enriches further, and adding fish balls will certainly do no harm at all. The centrally located Mee Ton Poe noodle shop has a fanatical following and is always busy with Thais and farangs alike. A surefire sign that they’re doing something right.

what to eat in phuket

KHAO MAN GAI (CHICKEN & RICE)

It sounds simple, perhaps even too simple, but Phuket’s ‘chicken oil rice’ is a brilliant example of how a few ingredients, cooked expertly and with care, can be so much more than the sum of its parts. The chicken is poached and tender, every grain of rice is lightly graced with chicken fat, and alongside is a sauce of soy, ginger and chilli and a little chicken broth, too.

After all the curries, it’s a real stomach settler, and is comforting, nourishing and most importantly, delicious. Kota Khao Man Gai, a very brief stroll from the noodle shop above, arguably serves the definitive version.

what to eat in phuket

STUFFED MACKEREL AT MOR MU DONG

Okay, this place isn’t quite in the Old Town’s jurisdiction, but it’s too good not to mention, and worth getting to by any means necessary, we think. Since taxis are so prohibitively expensive in Phuket, consider hiring a motorbike just to eat restaurant Mor Mu Dong’s stuffed mackerel. It’s that good.

what to eat in phuket

MOO HONG (STEWED PORK BELLY)

This sweet, super tender pork belly dish hails from Phuket but its flavour profile owes much to the Chinese settlers in the region. There’s tons of black pepper in the braise, as well as soy sauces both light and dark, and oyster sauce too. The most iconic version of this dish is served at Raya Restaurant, a place so popular it’s spawned sister restaurants One Chun and Chomchan, as well as a second Raya in Bangkok. A big part of the restaurant group’s success is down to this amazing bowl.

what to eat in phuket
what to eat in phuket

CRAB

Fresh crab is big news in Phuket, and some of the Old Town’s best dishes revolve around a generous serving of the sweet white meat. The amount of the stuff in One Chun’s yellow crab curry feels downright philanthropic, ditto Chuan Chim’s splendid crab and curry powder stir fry. In England, being this liberal with the crab would bankrupt a restaurant. Here, it’s standard.

SOUTHERN THAI STYLE CURRIES

Geography dictates that Southern Thailand’s curries are replete with coconut cream and the sea’s bounty. A history of migration and trade means they are heady with spices and chilli. Some of the finest of the region include the famous Massaman curry, the dry fried, super spicy Khua Kling and the sour Geng Som. Amazing for breakfast, lunch, dinner or all three.

what to eat in phuket

SNACK ON DIM SUM & SATAY

Phuket is full of morning markets, day markets and night markets, as well as a Sunday night walking street. This means snacks, any time of day, any day of the week, in great abundance. Two of the best are dim sum and satay; ubiquitous and utterly delicious.

…..& SAVE ROOM FOR DESSERT

Finally, it’s time for dessert. Abroad, Thailand’s sweets don’t get the attention they deserve, but on home soil, they are adored. And quite rightly so. Phuket has the luxury of huge quantities of fresh coconut and tropical fruit, and this leads to some ambrosial offerings. If you haven’t tried mango sticky rice yet, this is the place to start, but you’d be crazy to stop there.

Keep your eyes open at any market or seek out one of the island’s dessert bars and allow yourself to be enticed. We particularly love the mock jackfruit seed sweets (med kanun) and khao lam – sticky rice, red bean and coconut cream roasted in a bamboo joint. Another sweet treat you’ll see everywhere is Khao tom mat sai klua – a parcel of sticky rice with a banana surprise inside.

For Women With Curves: Plus Size Dressing Advice For 2024

Hey, how about the new rules are that there are no rules? Wear whatever makes you feel comfortable, and let’s move on to a different discussion…

But we have a word limit to meet and an article to write, so let’s explore the changing trends and thankfully largely abandoned fashion ‘rules’ for the plus size people among us.

As the author Carmen Maria Machado told the Guardian; “people are always being asked to minimise their bodies, to make themselves more hidden, and I’m not interested in that”. 

We couldn’t concur more; instead, let’s instead focus on emphasising what’s beautiful, whether that’s grace, simplicity, a softer profile or one that enhances natural shapes and curves just right. 

Luckily, things are changing and the plus-size clothing industry is flourishing. For the fuller figured woman who wants to flaunt their fashionable side, things have never been better.

So, forget all those fashion rules that have been imposed on the plus size community over the years, and instead consider this advice on plus size dressing for women with curves.

Take A Bite Out Of Wearing White

How many times have you heard that black is slimming and white will make you look larger? Well, that’s nonsense.

If you google the subject, ridiculous advice pops up like “Don’t wear a white blouse if you want to camouflage a large chest.” and “lighter colours can add pounds and give the illusion of a larger frame”. 

But these rules are antiquated, a relic, a leftover when people felt they had the right to police women’s bodies, especially bodies that did not fit into socially accepted norms.

Instead, white is very much in for women with curves. Indeed, with any size, when it comes to wearing white, the key is to pick good quality materials with substance – double lining is your friend, particularly, reflecting a body confidence and feminine glamour that’s to be embraced and accentuated.

Tailor It

Not all curvy girls have the same frame, and when considering plus-size fashion, it doesn’t matter what your body type is, you are better off getting all of your clothes tailored to fit you perfectly, and this is especially true for plus size women. 

Whether it’s a pair of designer jeans that you spend hundreds of dollars on or bodycon dresses that accentuate your curves, they will never look perfect on you unless they are fitted to your unique shape. Be willing to spend some extra money on quality tailoring in order for them to look perfect on you, and embrace a wardrobe that actually works.

Special Occasion Smarts

When it comes to special occasions, finding the perfect plus size outfit can be a challenge, but plus size formal dresses are now more accessible and stylish than ever. Today, the market is brimming with elegant and sophisticated choices that cater to every taste and body type. 

Whether you’re attending a wedding, a gala, or a formal dinner, there’s a plus size formal dress out there that will make you feel confident and beautiful. Remember, the key is to choose a dress that highlights your best features and makes you feel fabulous. For those looking to enhance their silhouette further, investigate shaping waspies which cinch the waist, adding an extra touch of elegance and definition to your ensemble.

So, embrace your curves and step out in style with a stunning plus size formal dress that truly reflects your personality and grace.

The Bright & The Bold

Another rule we’ve been told is that plus size women shouldn’t wear bright colours because vibrant shades draw attention to our shape and make us look bigger. PLEASE! If this were the case, then a good majority of the world’s population would be dressed in black. 

Here at IDEAL, we’re all for feel-good-fashion. This is ultimately all about wearing clothes which bring you joy and for many, wearing bright colours bring us joy with a capital J. Express yourself with ebullience, whether you’re in black backless dresses, white onesies, or anything in between.

Say It With Stripes

Curvy girls can’t wear stripes. It’s something that’s been drummed into the majority of us for decades. Well it’s no longer 1999 and we can wear what we want thank you very much. Anyway, scientists have actually proven that so-called “fashion gurus” are wrong. 

As the Guardian reports, “when Dr Peter Thompson, a psychologist and expert in visual perception at the University of York, tested the optical illusion he found the opposite was true. ”Horizontal stripes don’t make you look fatter.” 

Moreover, he found the age old adage that wearing vertical stripes makes you look thinner is simply not true, either! Either way, if you enjoy how stripes look on you, there should be nothing stopping you from incorporating them into your style.

Ask For More From Fashion Labels

Plus-size women are often told not to follow trends. However, fast fashion is one of the biggest contributors to landfill on the planet. Nearly all of us are guilty of over-consuming and it’s having a direct, damaging impact on our environment, to say the least. 

However, it’s not as easy for curvy people to boycott high street brands and shop more sustainably, as the options for plus size clothing are nearly as broad or available. As Cosmopolitan points out “curve options that are actually good for the planet (and its people) are still extremely limited”. 

Join us in calling for more inclusive, sustainable fashion for all sizes. Check out the Power of Plus community, who are campaigning for fashion to be more size inclusive.

The Bottom Line

All those fashion myths that have been floating around…forget about them. Like dressing for any shape, it’s all about emphasising your best bits to make you feel great and wearing what makes you feel fabulous. Just don’t make the mistake of wearing oversized baggy clothes that swamp your silhouette. Instead, whatever you’ve got, flaunt it!

Starting A Food Business From Home: A Few Pointers

0

Are you passionate about cooking? Do friends and family often praise your culinary creations and suggest you open a restaurant? Have you ever considered turning your culinary talents into a profitable business? If you answered yes to any of these questions, this article is for you.

Here, we will guide you on how to transform your hobby into a lucrative food business, allowing you to do what you love while earning an income. Let’s delve into the steps to starting your own food business from home.

The Benefits Of Starting A Home-Based Food Business

Starting a home-based food business offers numerous advantages beyond just earning from your hobby.

Cost-Effectiveness

Utilising your home kitchen to create your products offers a significant advantage. You already have the necessary equipment, which means you won’t need to make a substantial initial investment. As your business grows, you can expand and invest further, but the initial costs will be minimal—a promising start with little to lose.

Finding a reliable vendor for product delivery is crucial. While you could handle deliveries yourself, food delivery often requires specific conditions, such as maintaining the right temperature. Ensuring safe delivery is essential. Websites like Sortlist.com can help you find the perfect service provider to match your budget and specific requirements.

The Opportunity to Get Creative

Starting a home-based food business allows you to unleash your creativity. You have the freedom to experiment with recipes and offer unique dishes, as well as controlling the media aspects of the operation. Of course, your creativity shouldn’t be totally unbridled; this thing needs to have mass appeal after all.

Be Your Own Boss

Many people dream of being their own boss. Starting your own home cooking business allows you to decide how many orders to take, how many hours to work, and when to take breaks. This flexibility and freedom can make your work more enjoyable and less overwhelming.

How To Start A Home-Based Food Business

Now, let’s discuss the core steps to seamlessly start a home-based food business.

Create A Business Plan

As with any business, starting a home-based food business begins with crafting a solid business plan. Outline the main goals of your business, define your target audience, set pricing for your products, and determine your marketing strategy. Research key players in the market to understand their services and pricing, which will help you adjust your offerings and pricing accordingly.

Check Food Laws

It’s crucial to stay compliant with local food laws. Understanding these regulations will help you determine what you can sell, adhere to labelling restrictions, manage product volume, and comply with other requirements, such as the rigorous, thorough demands of food hygiene. Non-compliance can result in heavy fines and restrictions, negatively impacting your financial stability and brand reputation.

Obtain A Business Licence

Even if you are operating from home, obtaining a business licence is essential. A licence ensures you comply with tax regulations and operate within the legal framework, reducing the likelihood of legal disputes or penalties.

Create A Brand

Choosing a memorable and relevant name for your business is crucial. Design a logo to ensure your brand is visually recognisable. Craft compelling packaging for your food delivery to make it appealing to customers. Implementing a referral programme can also boost your brand. Encourage satisfied customers to refer others by offering special discounts or free delivery. With your referral programme software, you can manage, share, track, and reward referrals easily.

Prepare Necessary Resources

While starting a food business from home can be cost-effective, it’s important to consider your needs for the initial period. You’ll need items such as cold storage, packaging materials, bowls, spoons, mixers, and other basic kitchen tools. As your business grows, you might decide to open a small café or restaurant, which will require additional investments and a team of staff.

Efficiently managing your time and resources is crucial. Consider deploying an easy-to-use time tracker to monitor staff hours and productivity, which can help you manage payroll and ensure everyone is working efficiently. 

On top of that, you can use modern visitor management software to streamline customer interactions and reservations, enhancing the overall experience by tracking feedback, managing bookings, and providing insights into customer preferences.

Connect With Customers

Building strong relationships with customers is essential. After successfully delivering orders and receiving positive feedback, maintain ongoing communication. Use customer information, such as phone numbers or email addresses, to send special offers and updates. Acknowledging special occasions, like sending New Year wishes via SMS or email, creates a warm connection, making clients more likely to repurchase and positively impacting your brand’s reputation.

The Bottom Line

We’ve covered the essential steps to start a food business from your home and enjoy working from the comfort of your own space. Begin by adhering to local food laws and regulations, obtaining the necessary licences, and considering the team and equipment you will need. Ultimately, focus on building warm connections with your customers, and you’ll be on the right track to success.

Hotel Review: SO/ Bangkok 

So, we’re staying at the SO? So what? Well, in the words of pop star Pink, ‘Na-na-na-na, na-na’.

But despite what Pink may have you believe, this one isn’t in Bangkok’s nightlife hub Nana, but rather, over in the much classier Lumpini. You can breathe a sigh of relief and sleep a little lighter, we think…

With a focus on all things uber cool, chic and contemporary, combined with charming service and a skyline view, this is a statement hotel, make no mistake; a place for cosmopolitan travellers to stay in the heart of a truly frenetic city

In an enviable spot next to the most popular park in Bangkok, the SO/ Bangkok serves up magnificent panoramic views from many of its rooms. Its Lumpini Park location and sumptuous spa constitute a wonderful urban wellness offering, too, whilst its seventh-floor Red Oven restaurant serves up one of the best hotel buffets in the city. What’s not to love?

Indeed, if you want to stay in one of the best hotels in Bangkok, just say SO. Read on for our full review…

The Location

The SO/ Bangkok is in the thick of things, and while the hotel’s placement may not look like much from ground level, it affords one of the best views in the city when you take that elevator skywards. 

Situated on the corner of North Sathorn Road and Rama IV roads, SO/ Bangkok has a phenomenal view that looks over verdant Lumphini Park, Bangkok’s equivalent of Central Park. Here you’ll find locals doing tai chi and, at the weekend, elderly Bangkokians taking social dancing classes. You’ll even find monitor lizards basking in the sun, if you go looking for them.

Our favourite thing about our stay here was a morning walk through the park – there’s nothing like it to enliven the senses before breakfast. If you’re a runner or jogger, SO/ Bangkok is for you. If you work up an appetite from exercising, be sure to stop off at Polo Fried Chicken, which is a 15 minute walk from the hotel straight up Wireless Road and one of Bangkok’s most talked about street food joints

Also within walking distance of the hotel lies Silom Road, which transforms at night into a bustling shopping street and is known for its nightlife. If that’s not enough to convince you that you’re in amongst it, then just a four-minute tuk tuk ride away is Som Tam Jay So (a rather apt name here), one of our favourite places for som tam in Bangkok.

For travelling further afield, the Lumphini MRT Station is the shortest of strolls away. A central location that’s close to many of the city’s top attractions but also with a bit of breathing space – it’s pretty much everything you could want from a hotel in Bangkok.


The Welcome

Guests are greeted by genuinely charming staff who guide you to a trendy lobby on the 9th floor. Here you can enjoy that magnificent view of Lumphini Park whilst you check in, which is an admirable opening gambit, for sure.  

There are lots of lovely touches to make you feel welcome. When we visited we received a remarkable butterfly-pea tea welcome drink, freshly poured in front of us on arrival from individual test tubes, which when mixed together changes the drink’s colour. On a balmy Bangkok day, it was as refreshing as it comes.


Character & Style

Everything about the SO/ Bangkok is super stylish. This hotel is designed by famed French couturier and design legend Christian Lacroix, alongside celebrated Thai designers Smith Obayawat and Pongthep Sagulku, writer of the excellent book A Journey Through the World of Hotel Rooms. The result? Doses of quirky design, with a mixture of Thai design sensibility and French flair, with an emphasis on brave, bold colours, distinguishing it from other boutique hotels who prefer their tones beige and muted.  

Drawing inspiration from the neighbouring Lumphini Park and Feng Shui philosophy, the hotel is themed around the concept of the five elements – earth, metal, water, wood and fire.

From the lobby to the rooms and restaurants, everything in the hotel has been anointed with a sense of purpose. At the heart of the design is the ‘Tree of Life’, an emblem which combines the five elements into one uniting icon.

Each element has been interpreted through the eyes of five renowned Thai designers, deducing inspiration from the natural beauty of Thailand, with each floor of the hotel and its rooms representing a different element. The overall effect is one of harmony and balance – which is obviously a welcome vibe in any city centre hotel, let alone one slap-bang in the middle of one of the world’s most pulsing metropolises.

The SO/ Bangkok is dressed to impress and so are the staff. The legendary Lacroix has even applied his creative brilliance to the staff uniforms, which are made from colourful patterned fabrics, evocative of traditional Thai attire. Championing individuality, each member of staff has three different uniforms and can chose to wear whichever one they want, whenever they want. It’s a simple touch that brings a welcome lightness to the service here.


Rooms

The hotel rooms are rich and inspired, showcasing custom furnishings with symbolic colour schemes and graphics to channel one of the elements.

All room are unique, celebrating the story of its designated element. Despite being a high-rise hotel, the SO manages to give the feel of multiple boutique hotels in one, the elemental theme anchoring things and also inspiring creativity.

Depending on availability, you can choose which element you most respond to. We were drawn to wood, representing elegance and tranquillity. While more subdued than the other elements, the tranquil design offered a sense of calmness in contrast to the bustling city outside, complemented, of course, by views of the park. With hardwood floors and vertical bamboo-like beams, wood and light interacted to create functional art, whilst hand sketched old Siamese murals above the bed gave you a sense of place, with a feeling of synergy and serenity an overriding theme.

Wood Element

Of course, we had a nosey around and checked out the other elements (rooms; we mean rooms). The Water themed rooms offer soothing shades of grey that still the space, allowing the room to absorb the striking views of Bangkok – preferably from one of the big luxurious tubs which are a main feature in the suites.

The Earth themed rooms are decorated with Thai primeval wall paintings set against a striking blue background that makes the rooms come alive rather than drowns it. Finally, metal rooms feature a chic, bright and immaculate space with metallic accents and a sophisticated palette in different shades of white.

Earth Element
Water Element
Metal Element
Metal Element

Depending on your room, you’ll likely have a breathtaking panoramic park or superb skyline view. On arrival, we found a wonderful selection of complimentary juices and soft drinks (the Thai Bael Fruit was our favourite) in our room. We were also treated to a delicious assortment of Thai sweets and seasonal fruits to refresh us after a long, hot day of travelling. Floor-to-ceiling windows, plush bathrobes and sumptuous bathroom amenities are provided as standard.

The very essence of the design philosophy of the rooms, and their relationship to the predominant forces in nature, instantly makes you feel at peace, with a feeling of inward tranquility that juxtaposes neatly with Bangkok at large.


Facilities & Spa 

Situated with a gorgeous backdrop that extends to the skyline of Bangkok, the hotel’s infinity pool has got to be one of the most visually arresting in the city – ideal for soaking up vistas of Lumphini Park and One BANGKOK while you’re, well, soaking. The pool area doesn’t get much sunlight in the afternoon – slightly annoying for those who like to sunbathe – but it’s inherent to the design of the building. Worry not, sun-seekers can enjoy the adjacent Solarium.

The chic poolside bar, prosaically named The Water Club, is worth a visit at night when the pool turns a beautiful shade of purple and DJs perform. A word of warning; every month the hotel hosts a pool party from 1pm to 9 pm on the last Saturday of the month – something you will either want to throw yourself into with abandon or avoid at all costs. We’re in the latter camp, personally, but you do you.

Guests can also enjoy the onsite gym, shower and steam room. If you need a little me time, the award-winning SO/ SPA is the one for you. With dark marble floors, glorious wall-to-wall windows and artfully placed tree trunks, the lobby of the spa is designed to evoke a mythical Himmapan forest. Whilst we haven’t spent any time in such a forest, we think it succeeds in its aim of providing an air of mysticism and magic.

Treatments are superb, as you’d expect. We enjoyed the ‘Serenity of Five Elements’ massage, an award-winning treatment which is said to have the energy flowing back into your body. We certainly felt energised afterwards, but it might have been all the Thai Red Bull we’d been necking.


Food & Drink

You won’t want for much at the SO/ Bangkok. If it weren’t in one of the best gastronomic cities in the world, you could probably forgo venturing outside at all and still feel satiated.

The breakfast buffet here, with views over Sathorn and Lumpini Park, is pure pleasure. Seeing the verdant green space unfolding before you is a calming start to a day in this busy city, but that’s no excuse for not taking that stroll to walk off breakfast.

The hotel’s main restaurant is the Red Oven (where the breakfast goes down, too), which takes its name from the signature hand-crafted red Molteni stove. This is where the fifth element of fire comes to life, all through the live cooking stations where you can watch the chefs at work. Here they serve buffet brunches, lunches and dinners too.

The layout is reminiscent of a traditional market offering world foods, which simply means that there’s something to please everyone. For us, the market’s main selling point is the Thai noodle station which peddles restorative bowls of soup (almost) as good as those found at street level.

Other buffet station staples include an essential spread of seafood on ice which sees a bountiful array of prawns, mussels and blue swimmer crabs, the national favourite. There’s pizza and pasta too for the fussier members of the crew.

As part of the Red Oven complex, there’s also Soshi, which is something of a standalone dining destination within the hotel complex. Here, you can get bowls of ramen for lunch and an a la carte dinner alongside an all-you-can-eat buffet. 

Elsewhere, the Park Society offers rooftop terrace dining and a wonderfully airy space, again with sweeping views of the park and skyline that never gets old. Mixologists sling and shake drama into glasses with a range of cocktails based on 12 horoscopes. For the indecisive among us, the star sign angle make choosing easy.

The Park Society serves an a la carte menu of both Thai and Western dishes. Great if you fancy a salad – caesar, caprese and Nicoise or, of course, yum talay – were sure they could probably rustle up a som tam too if you asked (although don’t take that for gold). Elsewhere on the menu, comfort food classics from both near and far. Whether you’re in the mood for a Red Oven burger or a pad grapao, these guys have got you covered.

Finally, for chocolate lovers there is nowhere quite like the Sofitel So Chocolab for sheer sweet indulgence. Guests can choose from a wide range of hand-made and simply divine chocolates while watching the chefs produce their wonderful creations in the ‘lab’ itself. We recommend sampling the chef’s chocolate and banana spread – something that will satisfy even the sweetest of tooths.

There are some super places to eat near the hotel too, like the aforementioned Polo Fried Chicken and neighbourhood favourite Baan. Do check out our roundup of the 10 of the best restaurants close to Bangkok’s Lumpini Park – it’s a goodun!


Why Stay?

Stay in an ultra-stylish boutique hotel where everything is plush, lush and modish. The SO Sofitel Bangkok is one of those places that you want to lounge in, relax in and never leave.

Address: 2 N Sathon Rd, Silom, Bang Rak, Bangkok 10500, Thailand

Website: sofitel.com

IDEAL stayed at the hotel as a guest and received a complimentary stay

 

A Flight Attendant’s 11 Top Tips On Making Your Flight As Stress-Free As Possible

0

Flying can be an exhilarating, joyous, or tedious experience, depending on how you look at it. What’s undeniable, is that it can also be a source of stress even for the most zen travellers among us.

From navigating busy airports to enduring long hours in the air, the journey can sometimes feel overwhelming. Fortunately, seasoned flight attendants have a wealth of knowledge on how to make your flight as smooth and stress-free as possible. Here are some top tips to help you enjoy a more relaxed and enjoyable journey.

Pre-Flight Rituals: The Secret To A Smooth Start

Before even stepping foot in the airport, establish a pre-flight ritual. This could include a calming activity like yoga or meditation to centre yourself. Some flight attendants swear by a specific playlist or podcast that helps them get into a relaxed mindset. Consider downloading a guided meditation app like Headspace or Calm to use during your journey.

The Power Of Aromatherapy

Aromatherapy can be a game-changer for reducing travel stress. Essential oils like lavender, peppermint, and eucalyptus can help calm nerves and alleviate headaches. Bring a small rollerball of your favourite essential oil blend and apply it to your wrists and temples. Some flight attendants even recommend using a portable diffuser with a USB connection to create a calming atmosphere at your seat.

Strategic Seat Selection

Beyond just choosing a window or aisle seat, consider the specific layout of the aircraft. Websites like SeatGuru provide detailed maps of different planes, highlighting the best and worst seats. Look for seats with extra legroom, those that recline fully, or those located in quieter sections of the plane. If you’re sensitive to noise, avoid seats near the galley or lavatories.

In-Flight Hydration Hacks

Staying hydrated is crucial, but it can be challenging with limited water service. Bring a collapsible water bottle and ask the flight attendants to fill it up for you. Additionally, consider bringing electrolyte tablets or sachets to add to your water. These can help maintain your hydration levels more effectively than water alone.

DIY Comfort Kit

Create your own in-flight comfort kit tailored to your needs. Include items like a high-quality neck pillow, a soft blanket, compression socks, and an eye mask. Some flight attendants recommend bringing a small, inflatable footrest to improve circulation and comfort during long flights. Don’t forget noise-cancelling headphones and a sleep mask to block out light and noise.

Healthy Snacks With A Twist

Instead of relying on standard snacks, pack a variety of nutrient-dense options that can help keep your energy levels stable. Consider bringing a mix of protein bars, dried fruits, nuts, and even dark chocolate. Some flight attendants suggest packing a small container of chia seeds; you can add them to water or juice for a quick, hydrating snack.

Tech-Savvy Travel

Make the most of technology to streamline your travel experience. Download your airline’s app for real-time updates on your flight status, gate changes, and boarding times. Use apps like TripIt to organise your travel itinerary, and consider investing in a portable charger to keep your devices powered throughout your journey.

Some flight attendants also recommend noise-cancelling apps like myNoise to create a personalised sound environment.

Mindful Movement

Sitting for long periods can lead to discomfort and stiffness. Incorporate simple stretches and exercises into your flight routine. Some flight attendants suggest practising seated yoga poses or using a resistance band for light stretching. If possible, take regular walks up and down the aisle to keep your blood flowing and prevent deep vein thrombosis (DVT).

Personalised Entertainment

While in-flight entertainment systems are convenient, they may not always have what you want. Curate your own entertainment by downloading a mix of movies, TV shows, podcasts, and audiobooks. Some flight attendants recommend bringing a lightweight e-reader loaded with your favourite books. If you’re a fan of puzzles, consider downloading a few brain-teasing apps to keep your mind engaged.

Engage With The Crew

Flight attendants are there to ensure your comfort and safety, and they often have insider tips to enhance your flight experience. Don’t hesitate to engage with them politely and ask for recommendations or assistance.

Whether it’s a special request for a drink, advice on the best time to visit the lavatory, or even a chat to pass the time, building a rapport with the crew can make your journey more pleasant. In some circumstances, it might even earn you an upgrade.

Deal With Delays Calmly & Know Your Rights

Flight delays are an unfortunate reality of air travel, but being prepared can help mitigate the stress. Always have a backup plan, such as knowing the location of airport lounges where you can relax if your flight is delayed. Keep a small kit with essentials like snacks, a book, and a portable charger to keep you occupied. Importantly, be aware of your rights regarding compensation.

Passengers’ rights in UK are well protected. In case your flight is delayed for more than three hours or cancelled, you can claim compensation from the airline, as long as the circumstances are not extraordinary, such as extreme weather conditions. Knowing you have options can provide peace of mind and reduce anxiety during unexpected delays.

When you approach it like this, it’s pretty easy to transform your flying experience into a more enjoyable and stress-free adventure. Now, when’s take-off?

Next up, let’s ensure those flights are as cheap as they can possibly be. Chance would be a fine thing, hey?

What You Need To Know Before Trekking The Langtang Valley, Nepal

Nestled in the heart of the Himalayas, the Langtang Valley is a trekker’s paradise, offering a blend of natural beauty, cultural richness, and a true sense of adventure. 

Located just north of Kathmandu, this region is less crowded than the more famous Everest and Annapurna regions, and less arduous than Kilimanjaro further afield, making it an ideal destination for those seeking a more serene trekking experience. 

However, before you lace up your boots and set off on this unforgettable journey, there are things you need to know. Some might prevent you from twisting your ankle, so may even save your life…

Understanding The Langtang Valley

Geography & Climate

The Langtang Valley lies within the Langtang National Park, which spans an area of 1,710 square kilometres. The valley is flanked by the Langtang Lirung (7,227 metres) to the north and the Langtang Ri (7,205 metres) to the east. The region is characterised by its diverse landscapes, ranging from lush forests and terraced fields to alpine meadows and towering peaks.

The best time to trek the Langtang Valley is during the pre-monsoon (March to May) and post-monsoon (September to November) seasons. During these periods, the weather is relatively stable, and the skies are clear, offering stunning views of the mountains. However, be prepared for cold nights, especially at higher altitudes.

Cultural Insights

The Langtang Valley is home to the Tamang and Sherpa communities, who have preserved their unique cultures and traditions over centuries. As you trek through the valley, you will encounter ancient monasteries, prayer wheels, and chortens (Buddhist shrines). The village of Kyanjin Gompa, in particular, is a cultural highlight, with its ancient monastery and cheese factory.

Essential Preparations

Permits & Regulations

To trek in the Langtang Valley, you will need two permits:

  1. Langtang National Park Entry Permit: This can be obtained from the Nepal Tourism Board office in Kathmandu or at the park entrance in Dhunche.
  2. A Trekkers’ Information Management System (TIMS) Card: This is mandatory for all trekkers in Nepal and can be acquired from the Nepal Tourism Board office or through a registered trekking agency.

Ensure you carry these permits with you at all times, as there are several checkpoints along the trail.

Physical Fitness & Acclimatisation

The Langtang Valley trek is considered moderately challenging, with daily walks ranging from 5 to 7 hours. While you don’t need to be an elite athlete, a reasonable level of fitness is essential. Engage in regular cardiovascular and strength training exercises in the months leading up to your trek.

Acclimatisation is crucial to prevent altitude sickness. The highest point on the trek is Tserko Ri (4,984 metres), and it’s important to ascend gradually. Spend an extra day at Kyanjin Gompa to acclimatise and explore the surrounding areas.

Packing Essentials

Packing the right gear can make or break your trekking experience. Here’s a checklist of essential items:

  • Clothing: Layering is key. Pack moisture-wicking base layers, insulating mid-layers, and a waterproof outer layer. Don’t forget a warm hat, gloves, and thermal socks.
  • Footwear: Invest in a good pair of trekking boots with ankle support. Break them in before your trek to avoid blisters.
  • Sleeping Gear: While teahouses provide basic accommodation, a good quality sleeping bag rated for -10°C is recommended.
  • Miscellaneous: A sturdy backpack, trekking poles, a headlamp, a water purification system, and a first aid kit are essential. Also, carry some high-energy snacks like nuts and chocolate.

Trekking Routes & Duration

Standard Langtang Valley Trek

The standard Langtang Valley trek typically takes around 7 to 10 days, depending on your pace and acclimatisation needs. Here’s a sample itinerary:

  1. Day 1: Kathmandu to Syabrubesi (1,550 metres) – A 7-8 hour drive from Kathmandu.
  2. Day 2: Syabrubesi to Lama Hotel (2,380 metres) – 6-7 hours of trekking through lush forests.
  3. Day 3: Lama Hotel to Langtang Village (3,430 metres) – 6-7 hours, passing through Ghodatabela and witnessing the devastation and rebuilding efforts post-2015 earthquake.
  4. Day 4: Langtang Village to Kyanjin Gompa (3,870 metres) – 3-4 hours, a shorter day to aid acclimatisation.
  5. Day 5: Acclimatisation Day at Kyanjin Gompa – Explore the area, hike to Tserko Ri (4,984 metres) for panoramic views.
  6. Day 6: Kyanjin Gompa to Lama Hotel – 6-7 hours, retracing your steps.
  7. Day 7: Lama Hotel to Syabrubesi – 5-6 hours.
  8. Day 8: Syabrubesi to Kathmandu – Drive back to Kathmandu.

Extended Routes

For those with more time and seeking additional adventure, consider these extended routes:

  1. Gosaikunda and Helambu Trek: This route extends the Langtang Valley trek by an additional 5-7 days, taking you to the sacred Gosaikunda Lake and through the Helambu region. It offers a mix of high-altitude lakes, diverse landscapes, and cultural experiences.
  2. Tamang Heritage Trail: This can be combined with the Langtang Valley trek, adding 4-5 days. It takes you through traditional Tamang villages, offering deeper cultural insights and less-trodden paths.

On The Trail

Accommodation & Food

Accommodation in the Langtang Valley is primarily in teahouses, which offer basic but comfortable lodging. Rooms are usually twin-sharing with shared bathrooms. The teahouses also provide meals, with menus typically featuring Nepali staples like dal bhat (lentil soup with rice), momo (dumplings), and Tibetan bread. While the food is hearty and filling, it’s advisable to carry some supplementary snacks.

Connectivity & Safety

Mobile network coverage is sporadic in the Langtang Valley, with some connectivity in larger villages like Syabrubesi and Kyanjin Gompa. It’s a good idea to inform someone about your trekking itinerary and expected return date.

Safety is paramount. Always trek with a partner or in a group, and hire a local guide if possible. They are invaluable for navigating the trails, understanding local customs, and ensuring your safety.

Environmental Responsibility

The Langtang Valley is a pristine environment, and it’s our responsibility to keep it that way. Follow the principles of Leave No Trace: carry out all your rubbish, avoid using single-use plastics, and respect local wildlife and flora. Support local communities by purchasing goods and services from them.

The Bottom Line

Trekking the Langtang Valley is the journey of a lifetime, offering a perfect blend of natural beauty, cultural immersion, and physical challenge. We’ll see you at the peak of Tserko Ri for a chiya?

5 IDEAL RECIPES IF YOU’RE IN THE MOOD FOR BUTTERBEANS

Butter beans, a storecupboard staple we can’t live without. Easy to cook, butter beans make a hearty dinner in no time at all. And we’ve got some delicious recipes courtesy of Waitrose.com to help you cook up a butter bean feast. Here’s 5 IDEAL recipes if you’re in the mood for butter beans.

AUBERGINE STEW WITH BUTTER BEAN PUREE

  • Vegetarian
  • Vegan
  • Gluten Free
  • Preparation time:10 minutes
  • Cooking time:15 minutes
  • Total time:25 minutes
  • Serves: 2

INGREDIENTS

  • 15g pine nuts
  • 1 tbsp olive oil
  • 1 medium aubergine, cut into 2cm chunks
  • 2 small red onions, roughly chopped
  • 1 stick celery, thinly sliced
  • 350g tub essential Waitrose Tomato And Basil Sauce
  • 400g can essential Waitrose Butter Beans
  • 1 tbsp essential Waitrose Balsamic Vinegar
  • Torn basil or celery leaves, to sprinkle

METHOD

1. Heat a dry frying pan and lightly toast the pine nuts. Tip out onto a plate. Heat the oil in the pan and fry the aubergine, stirring frequently for 5 minutes until it starts to colour. Add the onions and fry for a further 5 minutes. Stir in the celery and tomato and basil sauce and cook gently for 5 minutes more.

2. Drain the beans, reserving 100ml of the liquid. Blend the beans, liquid and seasoning in a processor until smooth. Scrape out into a small saucepan and heat gently for 1-2 minutes until hot.

3. Stir the balsamic vinegar into the tomato sauce and add a dash of boiling water if it has lost its juiciness. Spoon the bean purée onto serving plates, top with the stew and serve scattered with the pine nuts, basil or celery leaves.

Cook’s tipThis vegan recipe is great as it is, or for a more substantial tasting bean purée, try whizzing in 1-2 tablespoons of cashew butter before heating through.

GOAT’S CHEESE AUBERGINES WITH PEA & BEAN CRUSH

  • Vegetarian
  • Preparation time:5 minutes
  • Cooking time:10 minutes
  • Total time:15 minutes
  • Serves: 2

INGREDIENTS

  • 1 aubergine, sliced thinly into 8
  • 2 tbsp olive oil
  • 190g pack fresh Waitrose Popped Garden Peas
  • 400g can butter beans, drained and rinsed
  • 2 tbsp chopped mint
  • 2 tbsp half fat crème fraÎche
  • 125g pack Waitrose British soft Goat’s Cheese

METHOD

1. Brush the aubergine slices with oil and season. Griddle in 2 batches for 2-3 minutes each side or until softened and golden. Wrap in foil to keep warm.

2. Meanwhile, cook the peas and butter beans in boiling water for 3 minutes, then drain and coarsely crush with half the mint, the crème fraÎche and seasoning.

3. Mix the remaining mint into the goat’s cheese and spread onto the aubergines. Roll up each one up, and serve with the pea and butter bean crush.

WATERCRESS & BUTTERBEAN PASTA

  • Vegetarian
  • Total time:15 minutes
  • Serves: 2
  • 1 of your 5 a day
  • Source of fibre 

INGREDIENTS 

  • 150g whole wheat penne
  • 100g bag watercress
  • 100g Italian ricotta
  • 200g can butter beans, drained and rinsed
  • 50ml semi skimmed milk
  • 25g toasted pine nuts

METHOD

  1. Cook the pasta in boiling water for 11-13 minutes until tender. Drain and return to the pan.
  2. Meanwhile, place the watercress, ricotta, butter beans and milk in a food processor and blitz until a coarse paste is formed.
  3. Season well and stir into the pasta, along with the pine nuts, and heat through.

CHICKEN & BUTTER BEAN STEW

  • Total time:45 minutes
  • Serves: 4

INGREDIENTS

  • 1 tbsp vegetable oil
  • 800g pack essential Waitrose British Chicken Thighs
  • 2 carrots, thickly sliced
  • 2 leeks, thickly sliced
  • 2 sticks celery, thickly sliced
  • 400ml chicken stock
  • 400g can essential Waitrose Butter Beans, drained
  • 4 sprigs fresh thyme

METHOD

1. Preheat the oven to 220˚C, gas mark 7.

2. Heat the oil in a large frying pan and fry the chicken thighs for 5 minutes, turning once, until golden brown on both sides. Transfer to a lidded ovenproof casserole and place in the oven, uncovered, for 5 minutes while you cook the veg.

3. Meanwhile, fry the vegetables in the same frying pan for 5 minutes. Transfer to the casserole dish, then add the stock, beans and thyme. Season, to taste.

4. Cover the casserole and cook in the oven for 30 minutes, until the chicken is cooked through and no pink meat remains. Serve in bowls with crusty bread (optional).

5 Pumpkin Recipes For Autumn

Pumpkins aren’t just for carving and hot drinks you know. Indeed, fall’s favourite flavour can be found in more than just a pumpkin latte. From pumpkin soup to pumpkin pie, there’s so much you can do with this amazing autumnal ingredient. And if you’re a fan of the much beloved orange gourd, we’ve got some great recipes courtesy of our pals at Waitrose. So without further ado, here are 5 IDEAL pumpkin recipes for autumn we hope you’ll love as much as us.

BRAISED CHORIZO & CHESTNUTS WITH PUMPKIN & KALE

  • Vegetarian
  • Preparation time:20 minutes
  • Cooking time:1 hour 15 minutes
  • Total time:1 hour 35 minutes
  • Serves: 4

WHAT YOU’LL NEED

  • 300g fresh chestnuts
  • 2 tbsp olive oil
  • 1 clove garlic, finely chopped
  • 500g onion squash, peeled, deseeded and cubed
  • 200g pack chorizo, sliced  or diced
  • 4-6 sprigs fresh thyme
  • 1 tsp smoked paprika
  • 4 tbsp Spanish brandy
  • 250g kale 
  • 150ml chicken stock
  • Spanish extra virgin olive oil, to serve

WHAT YOU NEED TO DO

  1. Preheat the oven to 170°C, gas mark 3. Pierce the skin of the chestnuts with a sharp knife then boil in a pan of water for about 15 minutes until just tender. Drain and peel while still warm. Heat the oil in a medium frying pan and add the garlic, squash and chorizo. Stir over a medium heat for 5 minutes until the chorizo and squash are beginning to brown.
  2. Add the chestnuts and stir over a high heat for 1-2 minutes until golden. Add the thyme, paprika and seasoning and cook for another minute then add the brandy and, if you like, flame with a match.
  3. Blanch the kale in boiling water for 1 minute then drain. Arrange two-thirds in the base of an ovenproof dish about 22cm across. Spoon over the ingredients from the pan and arrange the remaining kale on top. Bring the stock to the boil in the pan and pour over the top of the kale.
  4.  Bake for an hour or until bubbling and crispy. Drizzle with a little extra virgin olive oil and serve with crusty bread for mopping up the juices.

IDEAL tip: Make this dish ahead, cover and chill for up to 6 hours, then cook it in the oven when needed. Just increase the cooking time by 15 minutes and ensure it is reheated thoroughly.

PUMPKIN & STEM GINGER PIE

  • Vegetarian
  • Preparation time:20 minutes
  • Cooking time:1 hour 45 minutes
  • Total time: 2 hours 5 minutes
  • Serves: 6 – 8

WHAT YOU’LL NEED

  • 750g pumpkin, peeled, seeded and cut into large wedges
  • 1 tsp ground cinnamon
  • ½ tsp grated nutmeg
  • ½ tsp ground ginger
  • 100g soft light brown sugar
  • 25g butter
  • 250g pre-made shortcrust pastry
  • 170ml double cream
  • 2 large free range eggs
  • Grated zest of ½ lemon
  • 2 pieces stem ginger, finely chopped

WHAT YOU NEED TO DO

  1. Preheat the oven to 180°C, gas mark 4. Arrange the pumpkin in a baking dish so that it fits neatly and scatter with the cinnamon, nutmeg and ginger, and half the sugar. Dot with butter and bake in the oven for 50 minutes until the flesh is tender.
  2. While the pumpkin is cooking, roll out the pastry and use to line a 20cm deep loose-bottomed flan tin. Chill for 15 minutes then bake blind for 15 minutes using baking beans or dried pulses.
  3. Purée the pumpkin and any juices from the dish with the cream in a blender or processor. Beat the eggs with the remaining sugar and the lemon zest until pale then fold in the pumpkin purée and stem ginger. Pour into the flan case and bake for 45-50 minutes until just set and golden. Serve warm or chilled with thick cream.

SPICED PUMPKIN & COCONUT CASSEROLE

  • Preparation time: 30 minutes
  • Cooking time: 75 minutes
  • Serves: 6

WHAT YOU’LL NEED

  • 500g shallots
  • 1.5kg pumpkin or squash
  • 3 tbsp vegetable or rapeseed oil
  • 1 large fennel bulb, chopped
  • 3 red peppers, deseeded and roughly chopped
  • 6 cloves garlic, crushed
  • 2 tbsp Cajun seasoning
  • 2 tbsp chopped thyme
  • 1 vegetable stock cube
  • 400ml can coconut milk
  • 400g can chopped tomatoes
  • 100ml single cream

WHAT YOU NEED TO DO

  1. Place the shallots in a heatproof bowl, cover with boiling water and leave to stand for 2 minutes. Drain and rinse in cold water. Peel away the skins, leaving the onions whole. Cut the pumpkin or squash in half, then scoop out and discard the seeds. Cut away the skin and chop the flesh into 2-3cm chunks.
  2. Heat 2 tbsp of the oil in a large saucepan or flameproof casserole and add the fennel and shallots. Fry gently for 6-8 minutes, stirring frequently, until just beginning to colour. Drain to a plate. Add the peppers to the pan with the remaining oil and fry gently for10 minutes, stirring frequently, until softened and lightly browned. (Make sure they colour as this will bring out their sweetness and flavour.) Return the shallots and fennel to the pan, stir in the garlic, then add the Cajun seasoning, pumpkin and thyme.
  3. Crumble in the stock cube and add 150ml water, the coconut milk and tomatoes. Bring to the boil, reduce the heat to its lowest setting, cover and cook very gently for about 45 minutes, stirring occasionally, until the vegetables are very tender.
  4. Stir in the cream and heat through gently. Leave to stand for 10 minutes before serving.

IDEAL Cook’s Tip: Like most casseroles, this also tastes good if made ahead and reheated to serve. Stir in the cream when reheating. 

CHESTNUT & PUMKIN SPELT RISOTTO 

  • Vegetarian
  • Total time: 15 minutes
  • Serves: 2

WHAT YOU’LL NEED

  • 1 tbsp olive oil
  • 200g cooked butternut squash, cubed
  • 1 leek, sliced 
  • 100g cooked chestnuts, roughly chopped
  • 250g pouch Love Life Barley, Wheatberries, Spelt & Rice
  • 200ml vegetable stock

WHAT YOU NEED TO DO

  1. Heat the oil in a frying pan and add the squash. Fry for 3 minutes then add the leek and cook for a further 5 minutes. Once the squash has softened, cut the bigger chunks into smaller pieces.
  2. Add the other ingredients and cook for 3-5 minutes until the squash is tender.

ROAST PUMPKIN WITH SAGE & ONION

  • Low Fat
  • Gluten Free
  • Preparation time:15 minutes
  • Cooking time:45 minutes
  • Serves: 8 as a side

WHAT YOU’LL NEED

  • 2 small culinary pumpkins (or 2 small butternut squashes) 
  • 4 red onions 
  • 3 tbsp garlic infused olive oil 
  • 150ml medium white wine 
  • 2 x 20g packs sage 
  • 25g Parmigiano Reggiano, finely grated

WHAT YOU NEED TO DO

  1. Preheat the oven to 180°C, gas mark 4. Peel, deseed and cut the pumpkins (or squashes) into wedges and arrange over 2 baking trays. Peel and cut the red onions into thick wedges, retaining some of the root so they hold together. Add the onions to the pumpkins, and toss with 2 tablespoons of the olive oil. Pour over the white wine and season.
  2. Roast in the oven for 30 minutes, then toss the sage leaves in the remaining oil and scatter over the vegetables. Return to the oven, swapping the trays over, and continue to cook for a further 10-15 minutes until the sage is crisp and the vegetables are soft and golden. Sprinkle the cheese over the top and serve. 

SPICY PUMPKIN & SWEETCORN SOUP

  • Vegetarian
  • Preparation time:15 minutes
  • Cooking time:30 minutes
  • Total time:45 minutes
  • Serves: 4

WHAT YOU’LL NEED 

  • 1kg squash or pumpkin, peeled (or 2 x 500g bags frozen essential
  • Waitrose Butternut Squash, thawed)
  • 25g Waitrose Sunflower Seeds
  • 2 tbsp Filippo Berio Mild & Light Olive Oil
  • 1 large essential organic onion chopped
  • 1 tbsp ground coriander
  • 1 tsp chilli flakes
  • 1 litre vegetable stock
  • 195g can essential Waitrose Sweetcorn, drained
  • ½ x 400ml can Thai Taste Coconut Milk

WHAT YOU NEED TO DO

  1. Preheat the oven to 200°C, gas mark 6. Cut the squash or pumpkin into chunks, place on a baking sheet and bake for 20 minutes or until soft. Meanwhile, place the sunflower seeds on a tray and bake in the oven underneath the squash for 5 minutes or until golden. Set aside.
  2. Heat the olive oil in a large pan and fry the onion until just soft. Add the coriander and chilli and fry for a minute more. Add the squash to the pan, pour in the stock, the drained sweetcorn and the coconut milk.
  3. Bring to the boil, simmer for 5 minutes then remove from the heat and pulse in a blender until smooth. Serve garnished with the toasted sunflower seeds and crusty baguette, if desired.