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HOW TO GET MORE COLLAGEN IN YOUR DIET & WHY YOU SHOULD

Editorial Team
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HOW TO GET MORE COLLAGEN IN YOUR DIET & WHY YOU SHOULD

Ideal for a healthy gut and glowing skin.

The talk about collagen’s benefits is certainly nothing new, with its associations with youth and visual vibrancy well documented in the cosmetics industry. Indeed, this remedy for the signs of ageing has been widely used in hair and skin care products for decades, even though its genuine effects and the validity of its elixir-of-youth like properties have also been at the centre of some pretty heated discussions over the years.

However, whatever your dedication to beauty products, collagen remains an essential component of the body, responsible for healthy teeth, bones, joints and of course, skin. 

But how to make sure you’ve got enough of the stuff? The nutrition and well-being experts from Primal Harvest recommend that, while cosmetics may bring some ad hoc benefits, the most effective and long-term way to boost collagen levels is through ingestion and that it can be advantageous not only to your hair and skin, but also to those bones and joints we already mentioned.

That’s why a growing number of people start to pay more attention to ingestible collagen peptide powders and capsules, as well as collagen-rich foods. Read on to learn more about how to get more collagen in your diet and why you should, IDEAL for a healthy gut and glowing skin.

WHAT IS COLLAGEN AND WHY IT IS IMPORTANT?

Long story short, collagen is made up of essential amino acids, and is the glue that holds you together, as it binds tissues and cells, maintaining their integrity. It is the main structural and most abundant protein in your body, responsible for keeping everything in place. Whenever you consider how strong your joints or teeth are or how exceptional your skin elasticity is (what, you don’t do that?) you have collagen to thank for that.

Unfortunately, as we grow older, our bodies get worse at producing collagen, which leads to (among other things) hair loss, wrinkles, or joint pain. Additionally, a more modern version of consumption (toxins, pollution, stimulants, processed foods) also contributes to the detriment of collagen production. Finding other sources of the good stuff, then, whether via food sources or collagen supplements, is a contributing factor to staying healthy in later life.

There are numerous types of collagen, but people rely mostly on types I-III. You will find type I mainly in your skin, organs, and bones, type II in cartilage, and the third type of collagen in fibres in connective tissue.

THE BENEFITS OF ADDING COLLAGEN TO YOUR DIET

  • Improved Mobility – Healthy Joints and Strong Bones

Cartilage is a tissue responsible for supporting your joints, and collagen is essential for maintaining strong tissue. When your collagen synthesis and production decreases with time, people become more prone to developing degenerative joint disorders. According to several studies, consuming collagen in foods and supplements might help you deal with the joint pain that comes with age, improving your overall mobility in the process.

Since a large part of your bones constitutes collagen, the decrease in its production will also lead to bone mass deterioration, hence osteoporosis and other bone density issues often occur as we age, in tandem with collagen production falling. Some preliminary studies suggest that taking collagen supplements and introducing more collagen-rich ingredients into your diet may slow down bone health deterioration. 

  • Healthy Skin

Collagen is essential for proper hydration and making sure your skin stays shiny, elastic, and strong. That’s why, with age, your skin may get dry, wrinkled, and saggy; because collagen production slows with time. Research says that increasing collagen intake as you get older (whether in the form of collagen supplements or by combining them with the right food) can help you slow the cosmetic ageing processes.

  • Healthy Gut

Collagen’s amino acid profile also makes it beneficial for digestion and overall gut health. Collagen helps produce enough gastric juices for proper digestion while also preventing an excess of them, which can be harmful. 

Additionally, research indicates that glycine, an amino acid that supports collagen synthesis, is incredibly helpful in gut healing and preventing stomach ulcers. What’s more, this synthesis can also contribute to the recovery of intestinal and stomach lining. 

Last but not least, collagen is a hydrophilic molecule – which means that it has an attraction to water and acids. When you ingest it, it surrounds itself with water and stomach acids, moving other foods smoothly through your gastrointestinal tract, in turn, supporting the proper breakdown of proteins and carbohydrates.

  • Reduced Cellulite

Collagen boosting foods and supplements may also help you get rid of cellulite. How is that possible, we hear you ask? Well, cellulite is basically fat, pushing your skin out of shape, and collagen promotes proper skin hydration and strengthens connective tissues, making your skin more elastic and firm.

COLLAGEN-RICH FOODS

If you want to boost the production of collagen in your body, you will need to find healthy food products which contain different amino acids (e.g., leucine, lysine, proline, glycine), proteins used by your organism to make or synthesize collagen, or certain vitamins and minerals (e.g., vitamin C, copper, zinc, manganese).

To switch to a collagen-rich diet, you may want to include the following foods into your diet:

  • dairy
  • fish
  • eggs
  • lean meat
  • stock (sometimes referred to as ‘bone broth’)
  • potatoes
  • broccoli
  • cereals
  • citrus fruits
  • nuts
  • shellfish
  • strawberries
  • blackcurrants

Moreover, if you want to include more collagen in your diet, conversely, you also need to know what foods you should avoid. Too much sugar, refined carbohydrates, and other processed foods will negatively influence collagen production, no matter how much collagen-rich ingredients, supplements and ingestible collagen powder you consume. Food for thought, indeed.

THE COLLAGEN DIET – MORE THAN GLOWING SKIN AND A HEALTHY GUT

Maintaining the right amounts of collagen in your body is crucial to your overall health. Since you synthesise and produce less collagen as you get older, you’ll begin to notice several changes  – hair loss, dry and saggy skin, joint pain – which are related to this inevitability. 

You can decide to supplement collagen in the form of peptide powders or capsules, eat collagen-rich foods, such as fish, dairy, or lean meat, or consume products that contain amino acids and other nutrients necessary for collagen production and synthesis. Remember that whenever your health and diet is concerned, it’s vital you consult with your GP or medical practitioner before enacting changes.

A BEGINNER’S GUIDE TO UNDERSTANDING WINES

Editorial Team
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A BEGINNER’S GUIDE TO UNDERSTANDING WINES

Ideal for those looking to get to grips with beverage basics.

In the most basic terms, wine is an alcoholic beverage made from a fermented juice of grapes. But as we all know, it’s so much more than that; an age-old and refined process which translates into a high falutin, highly enjoyable experience when in conscientious, well chosen hands and on carefully trained palates.

When considering that drinking experience, the process of winemaking itself and the kind of grapes used define the taste experience. But drinking wine is more than just consuming an alcoholic beverage. To get to grips with the essentials, here’s our beginner’s guide to understanding wines, IDEAL for those looking to get to grips with beverage basics.

WINE BASICS

Wines are mostly made with wine grapes, which are sweeter, smaller, contain seeds, and have thicker skins than their fruit bowl dwelling cousins. For commercial production, there are a thousand wine grape varieties and each may vary when it comes to size, shape and wine calories, but only about a hundred of these varieties make up 75% of vineyards across the globe.

Such grape varieties are planted by wine producers around the world. These days, Cabernet Sauvignon is the world’s most planted wine grape. Other popular red wine grape varieties include Pinot Noir, Syrah, and Merlot. In terms of white grape varieties, they include Chardonnay, Sauvignon Blanc, and Pinot Grigio.

OLD OR NEW WORLD?

Countries that make wines are often known as New World or Old World. In short, Old World consists of European regions with histories of wine production, including Germany, France, and Italy. Such regions focus on “terroir,” which is the term used to describe the unique characteristics of the climate and soil – emphasised by minerals in the region’s earth, the weather, levels of sunshine and a certain sprinkle of je ne sais quoi – all of which provide wines with a sense of place and personality.

On the other hand, New World refers to newer wine-producing regions such as Chile, the US, and Australia; what these regions lack in heritage, they often make up for in exciting, innovative production methods and resultant intriguing flavour profiles. Such regions tend to have hotter climates, and use more esoteric labelling methods, preferring to list grapes instead of regions on their labels for recognition and to distinguish their product.

DIFFERENT TYPES OF WINES

Wine may largely be arranged into five basic groups. Within every group, there are lots of winemaking styles and grape varieties. For the uninitiated, the five main groups are:

  • White Wines

When it comes to white wines, the flavours may range from light to rich, with colours anywhere from yellow gold, straw yellow, or yellow green. The variety of white wine comes from the different winemaking methods, number of varieties, as well as ratios of residual sugar. Primarily, white wines are from white grapes, which are yellow or green in color. Other white wines may be made from grapes with coloured skin. White wine grapes can also be used to make the currently in vogue ‘orange’ (or skin contact) wine.

  • Red Wines

Red wines are made from dark grape varieties and are perfect for heartier, more generous meals and occasions. Their actual colour may range from intense violet to brown for older red wine and brick red for mature wines. The juice from the majority of purple grapes is greenish-white; the red colour comes from anthocyanin pigments that are present in grape skins rather than the flesh.

  • Rosé Wines or Blush Wines

These wines are pink in colour because they’re allowed to stay in contact with red grape skins for a short period of time in comparison to red wines. On the spectrum between white and red, rosé is closer to the lighter side, due to its comparatively lower tannin levels. Some famous rosé wine varieties are Sangiovese, Pinot Grigio, Zinfandel, and Pinot Noir.

  • Sparkling Wines

These wines have significant carbonation that may happen as an organic part of the fermentation process or through a carbon dioxide injection after the process of fermentation. When you’re reading a sparkling wine label, you’ll also encounter some terms that show its dryness or sweetness. As so many will attest, sparkling serves as a celebratory sip.

  • Dessert Wines

The dessert wine got its name due to its sweeter taste and the fact that because of this, it’s often served after a meal, complementing the final course perfectly. Usually, an alcohol beverage like brandy is added to dessert wines so they can retain more of their natural sugars, which are used up during the process of fermentation.

KEY WINE DESCRIPTORS

  • Body – Refers to the wine’s viscosity and perceived weight. Full-bodied wines feel thick, and may likely coat the sides of the wine glass once you swirl. On the contrary, light-bodied wines are closer to water in texture, while medium-bodied wines lie somewhere in-between.
  • Tannins – For red wines, it’s all about tannins. A high level of tannin in wines is astringent, which can result in an inky and bitter flavour. Low tannin wines are soft and smooth and may be more drinkable depending on your preferences or tastes. The latter can work well chilled.
  • Acidity – A big deal for those who’ll prefer white wines because acidity makes such wines crisp and refreshing. If acidity is overdone, the wine can end up being overly sour. On the other hand, low acidity can make wine taste almost fatty.
  • Sweetness – Dry is the opposite of sweetness. A wine may also be off-dry or medium-dry.

TIPS WHEN SERVING WINE

Well, those are the basics. But there’s no point getting on top of the finer details until you know how to enjoy wine to its fullest potential. Just because you’re a beginner doesn’t mean you shouldn’t see to it that your wine is served at its best. To do that, you should pay attention to glassware, preservation, and temperature.

Below are some of wine serving tips you should know:

  • Glassware

Every wine has something unique to offer to one’s senses. Many wine glasses are shaped specifically to accentuate such defining characteristics, which direct wine to the key areas of the nose and tongue where they may be fully enjoyed. While wine can, of course, be enjoyed in any kind of glass, glasses designed for a certain type of wine may help you experience its nuances in a better way. 

  • Preservation

Whenever you have leftover wine, the key is preservation. As wines come into contact with air, it easily spoils. To reduce the process of deterioration, try using a fast vacuum pump to suck out any excess air. If there’s less air in the bottle, the longer the lifespan of the wine.

  • Temperature

Not to be confused with simply bunging some bottles in the fridge, a dedicated wine storage cabinet is able to hold your bottles at the ideal temperature – 5 – 10°C for white and 10-20°C for red – and humidity (70%) for longevity. Since wine is damaged by excesses of temperature and its fluctuation, if you’re taking your domestic wine bar seriously, an appropriate storage system is essential.

Whites and reds are consumed at various temperatures. However, going too far in either direction can limit how much you could enjoy the wine. A white wine that’s very cold may become flavourless and a red wine that’s very warm is often alcoholic and flabby.

THE BOTTOM WINE – SORRY, LINE

When it comes to wine, it’s all about enjoyment and you may choose how little or how much to learn about the process. Although finding the perfect wines best suited for your preferences can be challenging, discovering more about the rich variety of the wine world will better help you determine the difference between various types of wines available on the market. The key is to never stop enjoying wine until you find the perfect bottle for you!

5 TIPS FOR PLANNING A VIRTUAL CELEBRATION THIS WINTER

Editorial Team
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5 TIPS FOR PLANNING A VIRTUAL CELEBRATION THIS WINTER

Ideal for ensuring special occasions don’t go unmarked this lockdown.

With reports of the acceleration of the so-called second wave of Covid-19 and its resultant lockdowns, life is set to take a quiet turn once more. This was all very well in the Spring and Summer when we could gather outdoors and have BBQs, long walks in the countryside and enjoy the warm sun on our Vitamin D deprived faces.  

But, what of Winter celebrations like Bonfire Night, Thanksgiving and the biggie, Christmas? Things are looking likely to be more limited, make no mistake, but rest assured, there are still ways to plan a Winter celebration in 2020, virtually and remotely.

Yep, even if we can’t come physically together, we can still celebrate from afar. With that in mind, here are 5 tips for planning a virtual celebration, IDEAL for ensuring special occasions don’t go unmarked this lockdown.

USE ONLINE VIDEO SOFTWARE

Video calling is something we’ve all had to get used to, chatting to friends and getting serious with colleagues on messenger apps and on Zoom. Sadly, it looks like interaction is going to take that form for Christmas too, barring a Hollywood-style miracle. If we’ve learned one thing over the last 7 months it is that large groups are difficult to handle over Zoom or equivalent platforms; there’s always someone trying to butt in or failing to have their say, and no one there to properly manage it. In general, for the cohesion of proper conversation, either choose to chat in small groups or designate one member to ‘chair’ the meeting.

Zoom allows you to have 100 video participants (including the host) in an online meetup. However, if there are more than two participants, it will automatically end after 40 minutes. As such, it’s a good idea to have a vague plan in place for your party (nope, spontaneity and this brave new world don’t really go hand in hand) so it can move along accordingly.

Group Facetime allows you to add up to 32 people and doesn’t have a limit on minutes so you can have a little more say over how long your celebration goes on for. Although, let’s be honest; sometimes that time limit is a welcome reminder to keep things crisp and concise.

SEND GIFTS WELL IN ADVANCE 

There is a good chance you won’t be able to see everyone in person this year, especially those who live in different areas as travel restrictions will most likely be in some effect. The majority, if not all, of the gift giving is going to be done via post and ordered online, make no mistake, and only time will tell if the postal service and online stores can cope with this unprecedented demand. 

It’s advisable, then, to approach the buying and sending of presents with caution and a good degree of foresight, ensuring they arrive in good time before the huge Christmas rush occurs. Then, presents can be opened communally, online via conference call, giving some purpose to those Zoom chats which often run the risk of meandering aimlessly and outstaying their welcome.

Should you be looking for a unique gift idea this lockdown, there are a number of apps out there designed perfectly for such a thing. Cameo allows you to enlist celebrities, comedians, musicians, reality TV stars and even athletes to deliver personalised messages. Tribute lets you invite a group of people to upload video messages directly onto their platform, which then compiles them into one montage of clips for you. GiftCast encourages you to send a personalised video message instead of buying a card, posting it and relying on the Royal Mail to deliver it on time. You can also attach money as a gift to your virtual card, too.

ORDER FOOD & DRINK FOR DELIVERY

Your friends and family may be far away, but that doesn’t mean that you have to be eating disparate meals and drinking divergent beverages during your virtual hang out. Instead, having the same food to enjoy, whether you’ve cooked it yourself or it’s been delivered, can sew a narrative thread through your occasion.

If you want exactly the same food, order from an online chain on Deliveroo or Just Eat. Otherwise, devise an easily accomodating menu and ask people to order in the same food from a local takeaway. Whilst only a small gesture, this shared experience could go a long way to healing the hurt of government imposed distance.

THEME YOUR EVENT

Having a pre-arranged theme can pull an event together and allows you to create a backdrop against which you can choreograph the finer details of your party. In many ways, rather than being restrictive, a themed party focuses the mind of both organiser and attendee, pulling together a remote occasion into something more ‘fun’ than functional.

It could be something as simple as a colour theme, a seasonal salute or one that celebrates a certain cuisine or country. If you’re planning on hosting an online ‘dinner party’, then prior to the big day, all agree to cook (or deliver, as we already mentioned) the same food and enjoy it together online. Here at IDEAL we recently had a Greek Themed party, complete with meze, moussaka and Mythos Beer, with a Zoom background of a Greek Island scene and a little dimotiki playing in the background for good measure. Shots of ouzo may also have played a part, though we can’t quite remember that part of the party…

IT’S ALL FUN & GAMES

If there’s anything we’ve learnt from the last lockdown, it’s hard to have a coherent conversation with a group of people online, especially if some keep freezing and lagging behind. Games and quizzes can give a much needed structure to the online party experience.  

An app that has grown in popularity in the pandemic is Houseparty which allows you to play different types of trivial games which are essentially different versions of Pictionary and Heads Up. We’re also big fans of Kahoot (actually a learning app) which has a large number of ready-made quizzes and also lets you make your own template. 

If quizzes aren’t your thing but you’re still after some structured fun, Smule is the social singing app that lets you enjoy millions of karaoke songs. What a way to celebrate!

Far From The Madding Crowd: 6 Of The Best Things To Do In North Ibiza

Vicky Clifford Sanghad
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Far From The Madding Crowd: 6 Of The Best Things To Do In North Ibiza

Mention you’re off to the island of Ibiza for a holiday and assumptions of wild nights which bleed into mornings and ears bleeding louder from relentless beats will naturally be made. Phew, we’re exhausted just writing that.

Indeed, as the old saying probably goes, after a holiday in Ibiza, you usually need another one to recover from it. But that’s not to say that the island’s entirety is dedicated to such exploits. In fact, the Ibiza’s north is known for its bohemian vibes and laidback lifestyle which feel so far removed from the pace and volume of Ibiza’s most stereotypical strips. If you’re seeking that kind of solace, then here are 6 IDEAL things to do in North Ibiza.

Sant Llorenc

The traditional village of Sant Llorenc, 12 miles north east of Eivissa (Ibiza Town) is about as slow paced and laid back as you’ll find in Ibiza. It’s defined mainly by an attractive, whitewashed 18th century church and stunning views into rural Ibiza, and is well worth a visit if you’re looking to take things low and slow. Just a few minutes beyond the village is the Can Pere Mosson Country Park, an area of woodland boasting tangled footpaths and picnic areas perfect for decompressing.

San Juan Market

Though nightclubs define southern Ibiza, as with so many Spanish towns and villages, much of the rural life here revolves around markets. San Juan market, open every Sunday from 10am to 6pm in the village of San Juan is no exception. Every week the village’s streets are taken over by stallholders selling trinkets, handmade crafts and snacks, as well as live music and a buzz of a more serene bent than the island’s usual associations.

The market is particularly popular for its plethora of eco-friendly products and organic, home-made food and drinks. Do keep your eye out for local artists and sculptors showing off their work, especially. The charming local art gallery onsite serves up a delicious, seafood heavy paella.

Cala Xuclar

In the relatively secluded and peaceful north eastern side of Ibiza sits Cala Xuclar, a horseshoe-shaped bay which is said to be the last vestige of proper sand-based solitude to be found on the White Island. Something to savour, then.

Should you be looking to escape the tourist throngs and enjoy some respite from the 24 hour madness of Ibiza Town (it’s about as far from here as geographically possible within the island), then it’s to Cala Xuclar you should head. Here, rocks and fishing huts surround white sand and clear, shallow waters just perfect for a dip.

San Miguel

Around 7 miles north of Ibiza Town is the fishing village of San Miguel, which boasts dramatic cliffs, and dense forest, both of which open out onto gorgeous azure waters perfect for swimming. It’s no surprise that San Miguel is a popular tourist resort, particularly when considering its proximity to beautiful Benirras beach – which sees a popular weekly drumming session – but that statement doesn’t mean it’s overly crowded or obnoxious; there’s a good energy in the air, sure, but it’s still laid back and charming. 

What’s more, there are some wonderful, simple fish restaurants to be found here; don’t leave without trying the island’s speciality, Bullit de Peix, a garlicky fish stew baked in a clay pot and flavoured with saffron. You’ll find it – and many other spankingly fresh fish dishes – on the menu at Port Balansat, arguably the island’s best fish restaurant with views over the water to match.

The area surrounding San Miguel has some gorgeous luxury villas with pools and as such, it’s the ideal place to base yourself if you’re looking to explore Ibiza’s more chilled out side.

Image © Restaurante Port Balansat

Es Portixol

If you’re seeking something seriously secluded, then the bay and beach of Es Portixol are for you. To reach this isolated, serene spot, you have to take a thirty minute hike along a rugged coastal path with stunning views of the water and rocks which characterise Ibiza’s north. Once there, the pebble beach and crystal clear waters are your reward, ideal for swimming and soaking up the silence. 

Playa Cala Xarraca

Another beautiful bay that is a must visit is Cala Xarraca; famous for it’s warm crystalline waters and popular amongst snorkellers. Unique to this bay is a natural mud bath which is said to have anti-inflammatory and detoxifying properties – ideal for soothing your skin, unwinding and relaxing. A lush green landscape surrounds the bay with rugged pathways for walking and exploring. There is one family run restaurant here, named after the bay and serving up fresh fish and other local delicacies.

Canal D’en Marti

Finally, the compact port and cove named Canal D’en Marti is where you’ll find us seeing out our holiday, reclining on the rustic jetty which dips into the shallow (though rocky) waters. Close by there’s a cute restaurant serving fresh fish grilled simply, and a short walk away you’ll find an attractive watchtower, Torre d’en Valls. At this laid back, leisurely place, you could be as far away from Amnesia, Pacha et al as can be.

HOW TO CHOOSE A HOME EV CHARGER: THE IDEAL GUIDE

Editorial Team
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HOW TO CHOOSE A HOME EV CHARGER: THE IDEAL GUIDE

If you are thinking of buying an electric car, firstly; good on you for doing your bit to help reduce your climate footprint. But secondly, it’s imperative you think about where you’re going to charge it. The electric car needs to be regularly charged using a cable, which will ensure that the batteries have enough power to deliver the driving capacity needed to get you from A to B. 

If you have a garage or some off-street parking, then the obvious choice would be to charge your electric vehicle at home. Indeed, the majority of the electric car owners use an EV home charger to charge their cars. Although the public charging network is on the rise, we’re still perhaps a couple of years off it meeting demand.

For electric car owners, then, a wall box charger is the best option as it will charge the car much quicker than a regular three-pin plug. Here’s our IDEAL guide on how to chose a home EV charger.

WHAT IS A HOME WALL BOX CHARGER?

A dedicated home wall box charger is a unit that is installed in the garage or in the area where your car is parked. It is connected to the home’s main electricity, and most of these devices will charge your car at a much faster pace than the normal three-pin plugs, the latter of which is limited to 3kW, compared to a wall box charger’s 7kW.

There are also other benefits of choosing a home wall box charger; not having to use an extension cord that may be unsafe, and the ability to control charging remotely via an app. 

DIFFERENT TYPES OF HOME WALL BOX CHARGERS

There are many companies in the market today that offer home wall box chargers. However, before choosing one, you need to consider a range of factors like price, ease of installation, cable type, and compatibility with your home. 

As per the European Commission directives, all-electric cars have Type 2 plugs and cables, and you can choose between a tethered and an untethered wall box. A tethered device means that a charging cable is attached to the wall box, and it plugs straight into the car. An untethered plug box comes with a standard plug into which you have to connect your cable; a little more complicated, perhaps.

WIRING REGULATIONS

To ensure the safe and compliant installation of your home EV charger, it is crucial to adhere to the wiring regulations specific to electric vehicle charging. These regulations outline the necessary wiring standards and requirements for the installation process, ensuring the proper functioning and safety of the charging system. By following the wiring regs for electric vehicle charging, you can have peace of mind knowing that your charging setup meets the necessary standards and minimises potential risks. 

It is recommended to consult a qualified electrician familiar with these regulations and to use only certified cables to ensure a smooth and compliant installation.

CHARGING SPEEDS

The basic home chargers start at 3kW (the maximum of a three pin plug’s output, remember), and more advanced units deliver 7kW of power. Recent additions to the market (and with a cost to match) are able to provide as much as 22 kW, and generally speaking, the charger’s price goes up as you move up the power bands. A 3.7kW wall box will fully charge a standard Nissan Leaf (considered the best value EV on the market) in 13 hours and to cover a distance of between 150 and 200 miles, roughly.

CHOOSING THE BEST EV CHARGER

In terms of choosing the best EV charger manufacturer, Pod Point has been around for a decade, and has sold tens of thousands of charging points across the UK. It can connect to Wi-Fi and offers smartphone connectivity, and is, therefore, a viable choice for modern times. You can find the location of their charging points via Zap Map.

Exploring the market further, EO Chargers has sold more than 10,000 chargers in over 30 countries across the world and has options for both tethered and untethered connections. The EO Mini is the smallest fast charger on the market now. 

Rolec EV makes a wide range of home chargers across various price ranges. Their main product is the WallPod: EV HomeSmart, and is the cheapest home charger available in the market today. 

Be aware that all of these models require a slightly divergent installation process and it’s wise to consult with an expert prior to purchase to determine its suitability for your unique domestic situation. Good luck!

7 IDEAL WAYS TO MAKE MONEY ONLINE RIGHT NOW

Editorial Team
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7 IDEAL WAYS TO MAKE MONEY ONLINE RIGHT NOW

Due to COVID’s unstoppable march and its effect on business, trade and, ultimately, employment, many are looking for new ways to earn money safely from home. For all its faults, the internet has been a blessing during this turbulent time, offering the chance to connect, socialise and stay entertained from the sofa or hastily arranged home office set up. If you’re stationed at the latter, wondering how to earn a few extra pounds on the side, then read on; here are 7 IDEAL ways to make money online right now.

AFFILIATE MARKETING

As an affiliate marketer, a company will engage you to promote their products or services via your website or blog (if you don’t have one, you might want to skip to the next page). Thus, it revolves around creating intriguing content for the prospective market, with the hope of catching the attention of both companies and clients. 

Consequently, you include links that direct potential buyers to purchase from your client. With an affiliate data collection tool from a simple, streamlined platform like strackr.com, you can increase your revenue by understanding the true value of your affiliate data. Based on this information, you can identify ways to improve your program to make it more effective and lucrative. Via this avenue, creating a credible brand comes first, as potential buyers want someone who they trust to vouch for a product. 

SELL OLD CLOTHES ONLINE

Plenty of us have more clothes than they need, with old items taking up prime wardrobe real estate whilst simultaneously gathering dust; not a sustainable situation, to be frank, and one which could earn you some extra spending money if you set about remedying it today. 

So, why not sell on some of your clothes? There are plenty of different online outlets that you can use such as eBay, Depop or ASOS Marketplace, and branded clothes in a good condition could make a fair amount of money. What’s more, you’ll be contributing to a positive, circular fashion movement rather than adding to demand for new items, which in turn harms our planet.

FREELANCE WRITING

If you consider yourself a bit of a wordsmith and can express your thoughts succinctly then, firstly, would you like a job on IDEAL? If not, you could consider applying for a freelance writing job online to fill the hours and coffers in the months ahead. 

Writing is a nice side gig because you can pick and choose topic niches that would be your Mastermind specialist subject and simply let the words flow. Of course, it’s not as simple as that; you’ll have to meet the deadlines and a word limit set by your client, but as a convenient, accessible job to do from home, content writing is a smart move.

The goal is to write excellent content that will glue your readers to the screens asking for more. Make it fun and engaging, first and foremost.

PAID SURVEYS

Take paid surveys are another way to earn some pocket money online. For many companies, your feedback on their products and services is invaluable, which is why some well-known brands pay money to simply hear your thoughts. The surveys can range across several topics, mainly concerning consumer behaviour and your experiences with products and services. The more surveys you take, on sites such as univox community surveys, the more money you make. 

Though this kind of work won’t generate you a dependable income, or enough money to live on, it’s a welcome top-up during a difficult time. It’s also important to note that often, the companies involved will pay you with vouchers, gift cards and discounts for high street shops. Now, which website’s paying in toilet roll and pasta?

If you’re interested in finding out more, check out our tips on how to make the most out of paid online surveys, to get a more detailed lowdown. 

TEACH ONLINE

When teaching online, it is the same as physical teaching; only the mode of interaction differs. This isn’t only about academic subjects; you can share your wealth on knowledge on a whole range of subjects, from cooking or playing an instrument, to art and design or even painting. 

There are many online tutoring platforms out there which you can sign up to, with Tutorhub, e4s and Tutorful three of the most popular in the UK. You’ll need the requisite qualifications and a detailed knowledge of the subject in questions, be it Maths, English or something more esoteric, but once you’re signed up, it’s as easy as firing up your webcam and educating. 

UTILISE YOUR WEBSITE

Should you own a website which you have put effort into building and marketing, then there are a few advertising possibilities available to you. You can incorporate email marketing and also advocate for your product or service. You can also use it as an advertising space for other brands, for instance, through Google AdSense. 

CREATE INFORMATIONAL VIDEOS

Many online users want a fast and easy way to grasp information online at the tip of their fingers; kinda why we used to turn to the internet, right? An easy way to captivate people is by creating such informational videos. For instance, if you want to capitalize on the cooking and healthy living niche, find keywords that people will mostly search for online. It can include how to bake a vegan cake, how to grill without an oven, or the best recipes containing superfoods. Once your informational videos have gained some traction online, there might be advertising opportunities available to you.

You can also work on creating stock footage and selling them to the highest bidder. In such a scenario, you take amazing shots that aptly capture the moment at that time. Consequently, for a third party to use such an image, they pay you to acquire rights.

8 CONSIDERATIONS IF YOU’RE THINKING ABOUT ADOPTING A DOG

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8 CONSIDERATIONS IF YOU’RE THINKING ABOUT ADOPTING A DOG

Since the beginning of the pandemic, Battersea Dogs and Cats Home in London has seen a huge surge in interest recently resulting in the rehoming of more cats and dogs than ever.  At the same time, there’s also been a worrying amount of pet’s being abandoned, with people realising that they are no longer able to afford them because of financial difficulties and the recession we’ve found ourselves in due to this year’s events. 

That said, having a dog in your life is a special thing that can bring so much joy and love. They shower you with love, loyalty, adoration, and provide you with comfort when you’re down. Whether you are living on your own, or you have a family complete with kids, dogs can bring joy to your home.

But for all the amazing things that dogs can bring into your life, there are also issues to consider, or at least, responsibilities that you need to be aware of in advance and be willing to embrace. That’s why it’s so important to do your research and really learn all there is about dog ownership before you take that leap. The last thing anyone wants to do is adopt a dog and then fail to provide all that they need. So, with that said, here are 8 considerations if you’re thinking about adopting a dog.

ADOPTING A DOG IS A LONG-TERM COMMITMENT

The Dogs Trust have sounded a note of caution, and temporarily rebranded their famous slogan to ‘A dog is for life, not just for lockdown’. Indeed, the first thing to understand about adopting a dog is that this will be a long-term commitment. This is most pressing if you’re adopting a puppy.

Breed dependent, of course, but the average lifespan of a dog is between 11 and 13 years. That’s a pretty big commitment and you really need to think about where your life is right now, and what sort of course it will take for the next decade. Will a dog continue to fit into your lifestyle?

THE BREED MAKES A HUGE DIFFERENCE

It’s also very important to discuss breeds. As a first-time dog owner, it can be really easy to be swayed by which dog ‘looks cute’ and nothing else. Let’s face it, most of them have faces you simply can’t say no to!

But here’s the problem – basing your decision on the cuteness level of the dog can lead to serious issues. Breed truly matters in order to find the right fit for your lifestyle.

For example, maybe you’re the type that likes to be able to cuddle with your dog, have them lay on your lap or curl up on the foot of your bed, and really have that companion. Well, there are certain breeds that are more prone to that personality type. Then again, maybe you’re looking for an active dog that you can bring with you on hiking treks, swimming at the lake, taking part in sports like fly disc, and more. Obviously, that will be a different kind of breed right there.

Let’s also point out that breed will determine the size of the dog too, which is something that should be a huge consideration. The bigger the dog, the more space it will need indoors and outdoors, so you need to be mindful of that. For example, if you live in an apartment with no access to a yard, having a large German Shepherd probably wouldn’t be ideal.

THE COST OF OWNERSHIP

Cost should also be something you figure into the mix, too, as owning a dog isn’t free. Sure, there is the initial cost to adopt the dog, but then there are all the costs that follow. You’ll be dealing with vet bills (annual check-up plus any other appointment), yearly vaccinations, the cost of dog food, supplies (a crate, dog bed, toys, leash, and so forth), and should you decide to have the dog spayed or neutered in their first year, that’s an additional cost.

Typically, the larger the dog is, the more they cost in terms of ownership. It just makes sense – they will eat more food, their medications tend to cost more because they need a larger volume/quantity, surgery can be more for a large breed dog, and so forth.

IS YOUR HOME AND GARDEN DOG FRIENDLY?

Then there is your actual home and outdoor space – is it dog friendly? The last thing you want to do is bring a dog home to an environment that isn’t safe for one. For example, having a yard with no fence can be a real safety concern. What’s to stop the dog from running out onto the road or running away? You may need to put them on a lead in the garden or build a fence.

In terms of the interior of your house, again, you need to think in terms of safety and comfort for the dog. There should be nothing within their reach that would be dangerous or poisonous to them. You are almost thinking in terms of a toddler. How would you toddler proof your house? Many of those same steps can be taken for a dog.

Also, if you have anything of value or particular importance, you may want to temporarily store it out of reach while the new dog is getting used to its surroundings and training/housebreaking is happening.

KEEPING YOUR DOG HEALTHY THROUGHOUT ITS LIFE

It’s also vital that you’re prepared for the many steps that keep your dog healthy throughout its life. This includes such things as visiting the vet regularly, maintaining a healthy body weight, staying active, feeding them a good quality of food, and using supplements to make up for those areas they may be lacking in when it comes to proper nutrition.

If you’re looking to include a daily supplement into your dog’s routine, you want to be sure you pick a reputable company that uses good quality ingredients such as YuMOVE, found at yumove.co.uk, who specialises in joint supplements which can be given to dogs of all ages. These supplements help to support joint mobility and allow the dog to stay active and comfortable. There are a number of different formulas to choose from so that you can cater to your dog’s specific age and needs.

Read: 5 ways a pet can improve both your physical and mental health

ARE YOU PREPARED FOR TRAINING AND HOUSEBREAKING THE DOG?

A big question to ask yourself is if you’re ready for the training that will accompany any dog regardless of age or breed. Even if you’re not adopting a puppy and the dog is already housebroken, there will still be training needed on your part.

There are a few ways you can make this process a little smoother such as taking your pup to dog obedience training sessions, hiring a private trainer, and investing in some dog training books to go over the basics. All of these will prove beneficial in the long run.

As for housebreaking the dog, most trainers and experts agree that crate training is the safest and most effective method to use.

WHAT WILL YOUR DOG DO WHEN YOU AREN’T HOME?

It doesn’t matter if you work at home or outside the home – there will be days when you simply aren’t at home. Maybe you’ve stepped out to do the food shopping, visit friends for a few hours, or for a night on the town. What will you do with your dog? This is when training and housebreaking will come in handy. You may also need to deal with separation anxiety, which is a common issue with a huge variety of breeds.

CONSIDER FOSTERING FIRST

Many animal shelters rely on doggy fosterers to provide temporary shelter homes for animals in their care.  Instead of taking that big step into dow ownership, consider fostering a dog first. Not only will you be able to see if a dog is the right fit for you, you’ll be helping a poor pup recover from neglect, abuse, illness or injury.

THE BOTTOM LINE

Before you go rushing into an adoption process, it’s well worth it to read up on all things dog-related and what it’s truly like to have one in your life.

4 EXERCISES YOU SHOULD DO TO BUILD ARM MUSCLES HOLISTICALLY

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4 EXERCISES YOU SHOULD DO TO BUILD ARM MUSCLES HOLISTICALLY

Two tickets to the gun show, madam? Well, perhaps not until you’ve reached the end of this article…

If you’re starting on a program which focuses on muscle building and those elusive, revered ‘gains’, we’re sure that bigger biceps are a motivating factor. Among the different muscle groups, the biceps are the ones that seem to be prioritised, aesthetically, at least.

But as bodybuilders, gym bunnies and exercise enthusiasts will all attest, focusing too heavily on what is, actually, a relatively small muscle, is a rookie error. In fact, for those looking to get bigger arms, it’s just as important to give attention to the triceps (a larger muscle than the biceps with more potential for growth) and the brachialis, which runs under the bicep. This holistic approach to building muscle will result in greater strength and a fuller, more realised appearance.

And that’s why you’re here, right? With that in mind, here are 4 exercises you should do to build arm muscles holistically.  

BARBELL BENCH PRESS

The bench press has long been one of the most popular and important basic exercises for the upper body, and is the focal point for so many’s gym routine. 

No matter which gym you attend, in what part of the world, there will always be an out of proportion person grunting on the bench. That’s not to dismiss the bench press’ effectiveness; each time you perform this type of exercise, you’re strengthening multiple muscles at the same time. 

Though much of the focus falls on the chest here, the barbell bench press can also target your biceps when done properly, as well as your back, neck, and even your core. For an all-encompassing strength-based exercise, it can’t be beat.

BARBELL BICEP CURL

Should you be starting out on your bicep building journey, using a barbell (rather than dumbbells) for bicep curls is a smart move, since it provides more stability and encourages you to learn and hone better form. Once you’ve mastered this exercise, and gotten used to the correct posture required to avoid back injury, then you can move onto single and double dumbbell routines. 

PULL-UPS

Pull-ups are a relatively simple exercise that can help you increase your body’s overall muscle mass, with a particular focus on the arms. Pull-ups are done by bending the elbows and making a crunch motion while holding on to a bar, harnessing the power of callisthenics to help you build strength, not only in the arms, but also in your core, back and shoulders.

Should you be intending to work on your arm muscles at home, then there are decent, durable pull up bars available online for around the £50 mark, which can be attached to the insides of your door frame.

To perform a pull-up, you need to grasp onto the bar and pull yourself up to the starting position. Make sure to hold the position for a few seconds before you slowly lower back down. To get the most out of this workout, you should lower yourself as gradually as possible, and explode back up until your chin is level (or better yet, above) where your hands hold the bar.

DIAMOND PUSH-UP

A wonderful way to build up the triceps and brachialis, this one. With a diamond push-up, you’ll begin in the normal push-up position. However, your thumbs and index fingers should be touching their respective counterparts, forming a ‘diamond’ shape beneath your face. 

As you lower yourself down with each repetition, the aim is to use your hands to bring your body’s centre back up, keeping your back straight, and hold it there for a few seconds. As you bring your body back up to its original position, repeat the whole process until you reach your maximum repetitions for a set.

As a general rule of thumb, according to Men’s Health, beginners should ‘’take the number of perfect pushups you can complete, and divide that in half. Then perform five sets of that number of pushups, resting 60 seconds between each set’’.

Diamond push ups aren’t only useful for building chest and arm strength. Doing them regularly can also help you achieve and maintain proper posture, improve your coordination and balance. and even lower heart disease risk, especially in men. But for the purposes of today, they’re particularly awesome at carving your triceps!

BEGINNER’S TIPS

If you’re new to muscle building, there are a few things that you can do to help you get started and perform these essential exercises correctly. Firstly, it’s vital you eat the right kinds of food to boost your energy levels and feed your muscles for growth. Secondly, you should always take the time to warm up before a workout by doing some light stretches exercises. Not doing so, and you run the risk of injury. Remember, a little soreness is okay, but if you feel pain, consider it a warning sign to stop. Check out our article on good versus bad pain explained for more!

Finally, remember that without regular work, building muscle isn’t sustainable; you need to be committed to this thing, and in it for the long haul, if you’re to see results. Good luck!

7 IDEAL REASONS YOU SHOULD CONSIDER GETTING A PET

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7 IDEAL REASONS YOU SHOULD CONSIDER GETTING A PET

As we shut our doors once again to other humans due to tightening government restrictions on socialising, the pandemic has prompted people, conversely, to open them up for our furry, four legged friends instead. Indeed, Battersea Dogs and Cats Home in London has seen a huge surge in interest recently, resulting in the rehoming of 86 dogs and 69 cats, which is a marked increase of over 100% from last year’s adoptions.  

It’s no surprise that people are seeking companionship, especially those shielding, self-isolating and living alone. That said, the Dogs Trust have sounded a note of caution, and temporarily rebranded their famous slogan to ‘A dog is for life, not just for lockdown’. 

While we don’t yet know what ‘the new normal’ will look like, there are concerns that pets will have to be rehomed later down the line when owners lose their enthusiasm. To help you contemplate the big decisions lying ahead when getting in a pet, but falling firmly on the side of positivity, here are our 7 IDEAL reasons why you should consider getting a pet. 

YOU CAN DO A GOOD DEED

While there’s been a surge in demand for pets, there’s also been a worrying amount of pet’s being abandoned, with people realising that they are no longer able to afford them because of the deepening recession. This summer, the RSPCA reported that they have seen more abandoned animals since the start of lockdown – averaging around 40 a day. Adopting an abandoned animal means that you’ll be giving it a new home, a second chance, and a much better life. 

PETS ENCOURAGE RESPONSIBILITY

Having a pet is a great way of keeping teaching children (or perhaps even yourself) accountability and nurturing empathy. You’ll have to pet-proof the house, take them to the vet for vaccinations, and consider what you’ll be feeding them, each and every day.

If you’re really keen to go that extra mile in your care, then you might even want to opt for personalised dog food, tailored to suit your animal’s needs and tastes, and the most efficient way to get maximum, tailormade nutrition into their diet.

You’ll also need to take out insurance to protect them, should they need vet treatment, so it’s important to look at what you can expect from Pets Best and other insurance providers, when making this important purchase to ensure you get the coverage you are looking for. Such decisions can foster a sense of compassion and care in the owner which will last a lifetime. 

PETS KEEP YOU ACTIVE

Most pets require some form of physical activity in order for them to lead a healthy life. Sometimes, you’ll have to join them, which ends up being beneficial for both your health! 

Even something as simple as playing with your pets for a few minutes each day can increase your levels of daily exercise. Owning a dog will most definitely get you up and moving, since dogs are highly energetic animals and you’ll likely have to take yours for a walk daily. You’ll easily be able to reach your daily step target if you have a canine companion keeping you on your toes, that’s for sure.

Indeed, various studies show that owning a pet can improve physical health. Having a pet can lower your blood pressure, lessen your chances of getting a heart condition, and even boost your immune system.

REDUCED STRESS

We could all use a dose of daily stress relief right now, with a Global Pandemic, political uncertainty and civil unrest all raging beyond the four walls of home. Luckily, pets can help ease your stress, with research consistently indicating that pets reduce the levels of hormones, chiefly cortisol, that can cause stress and anxiety. Owning a pet can even alleviate depression, according to experts, with the companionship they offer also great for those suffering from isolation or loneliness. 

ADDED PROTECTION

Having a pet might just make you sleep a bit easier at night. Dogs can act as a guard against potential danger, and even other pets might be able to alert you if there is cause for alarm. Even if their burglar alarm tendencies aren’t switched on, pets can act as a simple deterrent against intrusion or trespass. 

YOU’LL BE LESS LONELY

If 2020 has taught us anything, it’s that being stuck in your house for extended periods of time with only yourself for company can put a strain on your mental wellbeing. Pets are a great way of ensuring that your house will never be empty, and you’ll always have a companion to bounce ideas off and snuggle up with. There’s a reason that dogs are known as ‘man’s best friend’, after all. 

PETS BOOST YOUR SOCIAL LIFE

While this might sound a bit far-fetched, it’s true. Owning a pet will increase your chances of social interaction and lead to a more active social life in general, ideal for those who have recently relocated and are looking to meet new people. 

Since so many people have pets, and plenty of time is spent outside walking them, the chances are good that you’ll find common ground with strangers, and always have something interesting to talk about in conversations, should awkward silences fall.

THE BOTTOM LINE

Owning a pet has brought joy to the lives of so many. Though having one brings many benefits, it’s vital you first consider if you’re capable of giving a new pet the care it deserves. For beginners, here are 6 IDEAL tips on caring for your pet during lockdown. Do check it out.

5 TIPS FOR STAYING SMOKE FREE DURING LOCKDOWN

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5 TIPS FOR STAYING SMOKE FREE DURING LOCKDOWN

Call it what you like; a circuit breaker, lockdown, or a tiered approach, but what is certain is that we’re all going to be spending a significant amount of time at home in the coming months. Exacerbated by the stress of this topsy turvy time and the onset of the colder, darker seasons, the temptation is strong to return to old crutches and vices to help tackle the turbulence that lies ahead.

Given the likely higher COVID-19 risks for smokers, in particular, now more than ever before, it’s important to quit or remain smoke free for the months and hopefully years ahead. With this in mind, here are 5 tips for staying smoke free during lockdown. 

KEEP BUSY

The devil makes work for idle fore and middle fingers, and with many of us having more time on our hands than usual, the urge to chain smoke when boredom strikes has been well documented. When you feel the urge building or you’re aware that a trigger lurks just around the corner (say, the clock striking 5pm on a Friday or a particularly stressful Zoom meeting finishing), it’s vital that you keep yourself busy to counteract the urge to light up.

You could take yourself for a walk or jog, watch an episode of your favourite program, do some baking or phone a friend…it’s not the activity which matters, but rather, the keeping busy doing something fresh and wholesome.

TRY ALTERNATIVES 

Trying to stay ‘smober’ – defined by Urban Dictionary as “the act of being nicotine free and no longer smoking; like sober for an alcoholic, smober defines you as being a recovering nicotine addict’’ – totally cold turkey can be tough.

Interestingly, researchers from the university of East Anglia suggest vaping to stay smoke free under lockdown. Dr Notley, who leads the Addiction Research Group at UEA’s Norwich Medical School and researches tobacco smoking cessation and electronic cigarette use (vaping), says “Since completely switching from smoking to vaping improves cardiovascular and respiratory conditions, smokers who switch to vaping might be expected to have a better prognosis if infected by COVID-19”. 

She also notes that it is “concerning that vape shops have closed during the current societal lockdown situation. People who have stopped smoking and switched to vaping can still access the stop smoking service for support, and can still purchase e liquid and vaping consumables online”.

However, you should be aware that vaping is not entirely risk-free, and the fluids still contain harmful chemicals found in cigarette smoke, although at lower levels. Other nicotine replacements are effective, and more medically approved too. These include gum, nasal spray, lozenges or an inhaler.

SEEK PROFESSIONAL HELP

Aside from those alternatives we mentioned, professional help is also available, either for free or at a low cost. The NHS offers a whole range of dedicated services designed to help you stop smoking which you should check out, including one-to-one and group ‘stop smoking’ sessions, which involve discussion and education about the tools available to you to quit. 

You can also contact the free Smokefree National Helpline on 0300 123 1044 in England (0800 84 84 84 for Scotland and 0800 085 2219 for Wales) for a chat and advice on quitting and remaining smoke free.

USE NATURAL STRESS RELIEF TECHNIQUES 

Many people labour under the misapprehension that smoking acts as a long term stress reliever, but this simply isn’t the case. In fact, in many instances, it can increase instances of stress.

Should you turn to cigarettes when you need to keep stress under control, rest assured that there are more wholesome ways to keep calm:

  • Breathing exercises: A simple but highly effective tool for reducing stress and anxiety is our breath. Conscious breathing can be hugely effective in helping you to keep calm in a crisis. Or even, simply, in a moment of unattributable stress.
  • Regular exercise: Helps to improve your mood, reduce stress, boost energy, and improve self-esteem. Physical activity is absolutely critical to emotional wellbeing. In fact, exercise may even be more effective in treating mental issues than medication, according to recent research.  
  • Sleep more: When we suffer from stress and anxiety, our sleep can often suffer, as we lay awake tossing and turning, or light up another cigarette out of the window. Sleep can actually be a powerful antidote to stress and, in turn, your smoking habit.  

Check out our tips on 5 free stress relief strategies for Winter 2020 for more.

CHERISH PROGRESS & POSITIVE CHANGE

Say it out loud so you know how it feels…’I don’t smoke’. Sounds kinda nice, doesn’t it? Embracing and cherishing a little positivity around quitting can be the push you need to keep it going. So, notice the physical changes; a better complexion, brighter teeth, breathing lighter and exercising easier…the list goes on. Go further and acknowledge the money saved; conservative estimates put the cost at £250 each month, or £3000 a year. That’s money you could divert to more wholesome, happy pursuits like a holiday (or two, or three). Result!

THE IDEAL BEGINNER’S GUIDE TO BECOMING A PROFESSIONAL DJ

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THE IDEAL BEGINNER’S GUIDE TO BECOMING A PROFESSIONAL DJ

If you’re passionate about music and entertainment, then becoming a professional DJ might be the perfect career choice for you. In this job, you can combine your love of performing with music production and perhaps even get to see the world in the process. 

However, many aspiring DJs don’t know where to begin when it comes to establishing themselves as a professional. After all, this career path isn’t as reliable or clean-cut as many others; it’s cutthroat and competitive, make no mistake, and only the most determined succeed. That said, with a little luck, loads of drive and of course some talent, it could be a career for you. With that in mind, here’s our IDEAL beginner’s guide to becoming a professional DJ.

WHAT DO YOU NEED?

You can’t become a professional DJ without a proper DJ setup. But what exactly do you need? Well, for starters, you should have two decks for playing music. These can be either vinyl turntables for vinyl records or CDJ turntables for disc tracks. 

Secondly, you will need a DJ mixer. This is what you will use to seamlessly transition from track to track whilst you’re performing. Thirdly, monitoring speakers are essential. You use these to hear what signal is being emitted by the music you’re playing. Monitoring speakers with an amplifier also boost the volume from your sound source. Finally, you should invest in some headphones. DJs use these to cue up  a song whilst the other is currently playing to the audience. If you need more information on DJ setups, follow the steps in this article.

HOW WILL YOU SPECIALISE?

Well, this depends. There are different types of DJs for different events and purposes; it’s not going to all be Guetta style superstar shows in Vegas, let’s be honest. And so, let’s break these down into digestible pieces for you.

  • Club DJ

The purpose of club DJs is to ensure everyone on the dance floor keeps moving. They often do this by using transitions, which are basically long blends between songs. What’s more, club DJs must be aware of the demographic in the establishment they’re performing in. Every night club has a different reputation and feel – your job is to make sure the music is right for the people it will attract.

  • Mobile DJ

A mobile DJ is like a freelance writer. They will take a variety of jobs from a variety of clients for different events. For example, mobile DJs might be hired for weddings or corporate events. If you want to be a successful mobile DJ, then you need to make sure your music matches the tone of the occasion. You’ll also be in charge of setting up equipment, making announcements, managing the crowd, and taking requests. This is a completely different skill set to a club DJ.

  • Radio DJ

As you might have guessed already, radio DJs perform their tracks for audiences on the radio. This job role is quite varied. You might announce the weather forecast and news updates, for instance, alongside playing music to suit the mood of the day or the radio station in question.

  • Performance DJs

Performance DJs are especially talented at mixing behind the decks, and have a vast range of knowledge regarding professional music production techniques. They can execute impressive tricks and transitions, such as cutting or scratching. Performance DJs are masters of the craft, attracting audiences because of their reputation. Their setup is basically their musical instrument.

HOW DO YOU GET WORK?

If you’re seriously considering becoming a DJ as a professional career, then you’re probably wondering how to go about getting work. Unfortunately, this isn’t very easy – particularly when you’re first starting out because you don’t have any credentials or contacts. So, here are some tips which will help you get your name out there and secure work.

  • Build an Online Presence

Every professional DJ needs to create an online profile that potential clients can contact them through. When doing so, make sure that you effectively communicate your brand, too. Explicitly state what kind of DJ you are. List what services you provide. Highlight the benefits of your business. You should also give samples to your clients – such as videos of you performing, audio of songs you have mixed, etc.

  • Become Active on Social Media

If you want to become a successful DJ in the modern era, then you really need to create your own social media accounts. The most popular include Facebook, Instagram, Twitter and SoundCloud. You can also link to these pages on your professional website. 

To guarantee your social media promotion is effective, you need to be consistent when producing content. This will keep your brand in other people’s minds, so they’ll think of you when they next need to hire a DJ. You should also be producing new content for your social media accounts. This could include behind-the-scenes photos of you setting things up, or a sample of the latest track you have just mixed. 

Finally, try supporting other artists on these platforms. Forming a symbiotic relationship will help both of your businesses.

We hope you have found our beginner’s guide to becoming a professional DJ helpful.

TRAVEL DURING CORONAVIRUS: IS IT EVEN POSSIBLE?

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TRAVEL DURING CORONAVIRUS: IS IT EVEN POSSIBLE?

The global pandemic has obviously brought much of our ordinary sense of what’s normal grinding to a halt. When almost the whole world was in lockdown, for a while there it seemed impossible and absurd that you could ever do something like travel ever again. However, things are shifting and there have been some changes, and travel is now a real possibility, with many people starting to do it again.

With all that in mind, how can you make sure that you are travelling safely during the covid pandemic? In this post, we are going to take a look at some of the most important tips and tricks for travelling right now, so you can ensure that you are still managing to do it, no matter how challenging it might get.

CHECK YOUR DESTINATION

Probably the most important thing you need to do is to check your destination before you travel. You are checking a few essential things here to ensure that it is safe to go there, and that you are able to do it at all. That’s the first thing you need to check: whether the destination in question is actually open to travellers at all. There are often different rules depending on where you are coming from, so you need to make sure you are on the list of acceptable countries to arrive from too.

As well as that, you need to check that the government in your own country is allowing you to travel to that destination and – importantly – that they are allowing you to return! If not, you obviously shouldn’t go, and you won’t be able to in many cases anyway. It might be that you are allowed to go, but you have to quarantine or self-isolate when you return, in which case it is a matter of deciding for yourself whether it is necessary or not. Generally, you will have to self-isolate for 21 days, so you need to consider whether this will affect your life in any particularly dramatic way, such as causing trouble with your employer.

But that’s not all you need to check about the destination before you travel. You should also make sure that you are checking the destination for its covid cases. You don’t want to put yourself or your family at risk, so it’s best to be aware of what kind of level of cases they have in that country before you go. Then it’s a case of deciding whether you are going to feel safe going there or not.

CONSIDER YOUR SITUATION

As well as checking the destination itself, it’s wise to check on your own situation before you do any travelling. You should look at your home turf to determine whether it seems safe to travel at this moment in time. Even if the official advice is saying it’s fine, you need to ensure that you feel okay going somewhere if there are a lot of cases in your area, for instance. All of this needs to be carefully considered before you travel.

You should also take great care in checking on your own health. If you have any of the symptoms of the covid-19 virus, you should not travel, and this might mean that you end up having to call off your travels just before you are due to go. That is a shame, but it’s necessary in order to help stop the spread of the virus. Be sure to keep a close eye on your health and do the right thing if you are feeling ill at all, or have any of the symptoms – these include a high fever, a continuous cough and loss of taste or smell.

If you live with someone who is at an increased risk of getting ill from the virus, you should consider not travelling, as you might bring it back to them. You need to be considerate to others above all, and ensure that you are doing everything in your power to look after their health and your own. Only when you feel it is right and it’s safe should you think about travelling anywhere, and even then only with great care.

LAST MINUTE TRAVEL

If you are keen to travel during the pandemic, a lot of the time it might be possible to do so as a last-minute venture. That’s because, as we have seen, things can change dramatically right up to the last moment, so it might make sense to try and book a holiday at the last-minute. If you are worried about costs, you need not be. With the right travel apps and websites, you can often find a great last-minute deal which is not going to put too much of a strain on your bank balance, so that’s something to bear in mind.

Plus, last-minute travel can actually be very exciting, and it is definitely something that you should think about if you are keen to try and shake things up a bit, and get some nice experiences in before the end of what has been a very difficult year for us all.

TRAVELLING SAFELY

Once you have decided that it is safe to travel, and you have booked it all in, you then need to know how to ensure that you are travelling safely while you are actually on holiday. There are a lot of things that you should consider here, and it’s a good idea to make sure that you have thought about them all in detail. Let’s take a look at some of the major concerns that you might want to bear in mind as you travel the world during the pandemic.

First of all, take great care in following all local rules and laws wherever you happen to be travelling. In order to make sure that you are doing this right, you should research the rules before you go. You should also pay attention to any authority figures asking you to follow certain rules which you might not otherwise have been aware of, if possible.

In general, make sure you are doing all of those normal covid-friendly things we are all so used to doing now: keeping a distance of two metres from other people wherever possible, wearing a face covering or mask in public and busy places, and washing your hands thoroughly for 20 seconds as frequently as you can. These simple measures will ensure that you are much less likely to put others or yourself at risk. Of course, you could consider choosing somewhere very open to travel to, so that you can reduce the risk even further.

At the same time, you might also want to think carefully about your mode of travel, to ensure that you are not putting yourself at increased risk. If it is possible to travel without too many other people, you should aim to do that, and try to avoid trains wherever possible, and planes too. Of course, that will limit your options quite dramatically.

TRAVEL LOCALLY

One of the best ways to travel at the moment is to simply go somewhere local. With so many restrictions being in place all over the world, you are going to want to consider the possibility of travelling in your local area. There are many benefits to this, the most important being that you obviously won’t be putting anyone at too great a risk, including yourself and your family. You will also be helping your local economy, and putting the environment under much less strain compared to flying around the world, both of which are important at all times, and especially now.

AIR-TRAVEL – IS IT SAFE?

One of the strange things about air travel is that it is actually not too dangerous in terms of spreading the virus. In fact, because of the way that air is circulated and filtered in airplanes, viruses don’t tend to spread that easily inside them. But with social distancing being hard to maintain on a plane, there is still some risk here which you should be aware of. And of course, being in the airports and terminals is going to be risky too.

It’s all about deciding for yourself what you think is best. You should think carefully about this before you travel, so you can make sure that you are happy with your decision, and that you feel it is ethical.

STAY VIGILANT

No matter what you decide to do, or where you decide to go, you should make sure that you are staying vigilant at all times. As long as you do that, you will be less likely to spread the virus and get it yourself, and you will be able to enjoy your travels almost as if no global pandemic existed. That’s really the best of both worlds. Remember that the priority at all times should be keeping everyone safe, and trying to avoid spreading the virus – and remember that you can be carrying it asymptomatically without even knowing it. So take care and have fun!

HOW TO MARKET YOUR NEW BUSINESS IN 5 EASY STEPS

Editorial Team
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HOW TO MARKET YOUR NEW BUSINESS IN 5 EASY STEPS

You have the product, you have the premises, and you have the business nous. Surely, that should be enough? Well, to push things to the next level, what you need now is some top-quality marketing. 

It is the part of running a company that so many overlook when starting out, assuming that customers will come naturally and your message will reach people organically. Big mistake. Instead, and right from the off, it’s so important to market your business properly so you can be on the front foot as soon as you start trading.

In 2020, digital marketing is growing and its importance can’t be overestimated, but there remains a place reserved at the top table for traditional methods such as signage and word of mouth, too. A comprehensive, holistic approach is nearly always the right one, and with that in mind, here’s how to market your new business in 5 easy steps.

MARKETING TECHNIQUES

Marketing as we know it today was born during the industrial revolution of the 18th and 19th centuries. From the 1960s onwards, due to ever increasing choice and market saturation, marketing has been at the forefront of any successful business plan as companies compete for attention and, subsequently, custom.

Getting marketing right can take your business from a neighbourhood gem to a national product or service provider. Your first step on this road is not necessarily knowing how to market but knowing what to market… 

KNOW YOUR NICHE

As a business looking to push its way to the top, you should know and cherish your niche. Whatever marketing strategy you choose, and however much money you spend choosing it, you must know exactly what it is you are marketing and how it differentiates you from your competitors. This is the gold standard in standing out from the crowd.

If your company sells the best shoes in the city because they are made from the highest quality leather, for example, are you really going to market them based on their price, their tread, and their laces? Narrowing down on exactly what it is you are marketing is key to grabbing a customer’s attention, and in this case, it is the origin and quality of the shoe’s leather which should be focused on. 

Once you have settled on what it is you are going to market, it is time to begin pumping that message out to the masses. 

FOCUS ON YOUR STRENGTHS

Before setting out your marketing strategy and seeking third party advice on which path to choose next, consider your company’s and product’s strengths.

If you are a keen web developer, for instance, or are active on social media, spending money on a digital marketing campaign or advice on the subject may not be as necessary as seeking tips on more traditional methods. Conversely, if you are a confident and affable speaker in front of large groups but don’t know your Twitter from your Tik Tok, then the opposite approach would be necessary.

Using both traditional and modern marketing techniques is key to capturing consumers’ attention across the board, but you should still play to your strengths as much as possible to save on erroneous misdirection of your marketing budget. 

USE SIGNAGE AND VISUAL MARKETING

You have now settled on your niche and begun to understand your own personal and business strengths. Now it is time to get noticed. In terms of traditional, visual marketing, signage cannot be topped. 

If you like the sound of boosting your marketing reach every time you drive to work, then perhaps vehicle branding could be a useful tool. Having your logo and contact details wrapped onto your car, van or lorry makes you look professional and increases awareness. Signage and vehicle branding from a quality sign company can bring life to your business and help you stand out on the high street and on the road, and is a fantastic place to start in terms of improving your marketing reach in a very physical sense.

UTILISE SOCIAL MEDIA

With visual marketing in place, the next step is to be noticed online. Reading up on the benefits and methods of social media marketing is a good place to start, as it will demonstrate to you why you should commit so much time and effort to the practice. 

Essentially, you want to start reaching more than just your local audience. By providing contact details, product and service information, and perhaps even some captivating content online, you should begin to attract a following, helping spread that net far, wide and not thinly. This can be used to direct customers back to your website, to your high street store, or to your phone number, depending on how you operate. 

ALWAYS READY TO ADAPT

Never forget that the face of marketing is always adapting, and you must adapt with it to stay ahead, and this starts with using effective enterprise analytics to improve your marketing and get an overview of where improvement can be made in your whole business. Being left behind and stuck in old strategies will provide your competition with an opening to overtake and outperform you, and this ground is so hard to reclaim once it’s lost.

Following business journals and employing marketing agencies are good ways to remain on, if not ahead of, the curve, as well as following competitors on social media and monitoring their movements constantly. This isn’t espionage or deception, just a case of doing your due diligence. Good luck!

8 IDEAL TIPS FOR DISPOSING OF WASTE IN AN ECO-FRIENDLY MANNER

Editorial Team
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8 IDEAL TIPS FOR DISPOSING OF WASTE IN AN ECO-FRIENDLY MANNER

Out of sight, out of mind, as they say. And let’s face it; it’s all too easy to forget what you can’t see. But climate change and its resultant issues simply can’t be ignored any longer. In fact, we’re already seeing its impact. There should be no excuse, then, to turn a blind eye.

Three years ago it was reported that just 100 companies were responsible for 71% of climate change, and with capitalism dangerously fixated on constant growth, we expect that percentage may have risen even further since.

That said, the little person can still make a big difference and one of the simplest ways to do just that is to dispose of and process waste in an eco-friendly manner, enabling recycling where possible and preventing it from ending up in the ocean.

Indeed, according to a study in 2015, around 4.8 to 12.7 million metric tonnes of plastics are now dumped into the sea annually. These destroy marine habitats and endanger aquatic species. Simply put, sorting and recycling your waste can directly save marine life. And that’s only one of many positive outcomes which could follow a more sustainable approach globally. 

With that in mind, here are 8 IDEAL tips for disposing of waste in an eco-friendly manner.

SEGREGATE YOUR WASTE 

Separating your waste is the first step in any responsible recycling or reusing program. It’s generally recommended that you use three separate waste bins in your home. One for biodegradable waste (organic waste, cardboard, etc), one for non-biodegradable waste (plastics, glass, metal, etc) and the last one for hazardous waste (paint, light bulbs, etc). 

As the guys at TW Services, who offer skip hire in Folkestone, tell us, this small change to your domestic disposal routine will save waste workers hours of their time later down the line. This also enables you to process and dispose of your waste by yourself; you can use your organic waste as compost and recycle the plastics. Do remember that when disposing of any hazardous waste, either go to a local recycling station or contact your local rubbish removal authority to get it collected

RECYCLE YOUR PLASTICS

Single-use plastics are one of the sustainable environment’s biggest enemies. Currently, 69 countries have banned or put some restrictions on single-use plastics. Of note, Canada is set to ban single-use plastics in 2021, while the Philippines is now holding plastic producers accountable for cleaning up the waste it’s responsible for. Promising signs, indeed, but what can you do?

It’s been reported that the global pandemic has worsened the situation. In a study conducted in June 2020, researchers estimated a monthly use of 129 billion face masks and 65 billion gloves across the globe. That is an immense amount of non-biodegradable waste. 

But there is a silver lining. Almost 75% of all non-biodegradable waste can be recycled. If you are unsure of how to go about it, take the non-biodegradable waste to your local recycling station and they will sort out the rest. Recycling is one of the best ways to create a positive impact on the environment.

REUSE YOUR RUBBISH

One man’s trash might just be another man’s treasure. Before you dump your rubbish, take a hard look at what you can reuse to build something new. Upcycling will reduce the amount of waste you create, and you might be left with some really nifty, unique pieces around the home. Check out our piece on 5 IDEAL upcycling ideas for your bedroom for a healthy dose of inspiration!

MASTER THE ART OF COMPOSTING

Are you wondering what to do with all those kitchen scraps? If you can’t figure out a way to use them in your next meal, then composting is a great way to put your vegetable peels and food scraps to good use. If you have a garden, you can dig a compost pit and dump your biodegradable waste there, to be covered for a few months. If you don’t have a garden, you could ask your neighbours to take the load, emphasising that sense of community spirit which is so important to successful environmental action.

There are plenty of DIY composting ideas that require very little space. And at the end of it, you can use the compost later as free fertiliser for your garden or for the neighbourhood’s trees and flowerbeds. 

ANAEROBIC DIGESTION AND CLEAN ENERGY

This process is less popular but a lot more efficient. It involves putting your organic waste in a box completely free of oxygen and adding bacteria to it. This bacteria then breaks down the waste. This process produces fertilizers as well as methane and other calorific gasses that can be harnessed to create completely clean energy.

Interestingly, Sweden is leading the anaerobic waste management movement by converting 100% of its organic waste into energy. If you have a waste-to-energy plant near you, you can drop off your organic waste with them. This could be the future, make no mistake!

MAKE A WORM BIN

So you don’t have the means for anaerobic waste disposal but want a faster process than regular composting? Then perhaps a worm bin is your perfect fit. All you need is a moderately sized bin to dump your organic waste in, and some red worms that you can easily dig up and rehouse. 

Simply place the worms in with your waste, and they will rapidly break down the organic material into fertilizer. Best of all, you can reuse the worms and the bins later on. Keep the setup between 12.5°C and 25°C for best results. 

ECO BRICKS AND CONSTRUCTION 

To get a little more niche, you can even tightly pack plastic bottles with torn up dry plastic to create eco-bricks. These bricks are great for construction and are now being used widely across the world in sustainable building projects, providing an innovative way to build sturdy houses as the plastic has high impact resistance. 

What’s more, some engineers have invented a way to compress plastic waste into a solid brick by mixing them with sand and ash, which are reportedly as strong as regular bricks. Fascinating stuff!

FEED FARM ANIMALS

If you live near a farm, then you can send them most of your organic waste, which will be turned into animal feed and in turn, efficiently disposed of. Before you start sending them waste, do check first on what the animals can consume and what they can’t. Not all organic waste can be used for feeding animals, after all. 

HIRE A GARBAGE COLLECTION COMPANY

If you are short on time, space or energy to dispose of your waste in an environmentally friendly way, then hiring the professionals to do the dirty work for you is the easiest option.

Tools & Treatments For Tackling Hairline Changes Head-On 

Editorial Team
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Tools & Treatments For Tackling Hairline Changes Head-On 
Ideal for helping your hair reach its full potential…


Hairlines, subtly framing an individual’s face, play an indispensable role in determining one’s overall appearance. As years pass, many notice shifts in their hairlines that evoke emotions. For some, it signifies the poignant reminder of fleeting youth; for others, it becomes a burgeoning source of insecurity. Yet, what truly drives these alterations? Is it merely the relentless march of time, or are specific underlying causes at play? 

From advanced medical interventions to time-honoured natural remedies, here are some of the tools and treatments currently being used across the world to tackle hairline changes head-on.

Unravelling The Causes Of Hairline Changes 

For many, understanding the nuances of shifting hair boundaries requires a deeper look into various contributing factors, catalysts and causes. A combination of genetics, lifestyle choices, and external factors determine the course of one’s hairline. For clarity, the discussion breaks down these vital elements.

  • The hereditary aspect – One often hears anecdotes of family members with strikingly similar hair patterns. Genetics undeniably have a hand in shaping the destiny of an individual’s hairline. If one’s close relatives, such as parents or grandparents, battled hair thinning or recession, chances are they may face similar challenges. 
  • Role of hormones – Hormones, especially Dihydrotestosterone (DHT), emerge as key players in hairline evolution. When DHT levels rise, hair follicles can shrink, giving way to thinner hair strands and, ultimately, hair loss. While men often experience this occurrence more visibly, women also face it.
  • Stress and lifestyle – The demands and pressures of today’s fast-paced life leave their mark on the scalp. Prolonged stress can upset the hair’s natural growth rhythm, propelling more hairs into a premature shedding phase. Furthermore, smoking or maintaining a nutrient-deficient diet can subtly exacerbate hairline modifications. 
  • Underlying medical conditions – Specific medical conditions, such as thyroid imbalances or autoimmune diseases, can instigate hair thinning or loss. Recognizing these conditions is paramount, as addressing the primary ailment paves the way for improved hair health. 
  • Hairstyling, chemicals, and the environment – Every day, your hair braves assaults from many environmental factors — from UV rays and pollutants to aggressive hairstyling routines. Harsh chemical treatments, constrictive hairstyles, or frequent exposure to high heat can strain and weaken hair follicles, precipitating potential damage or breakage. 

As multifaceted as the causes of hairline alterations appear, comprehending these influencers serves as a cornerstone for crafting effective strategies and interventions. In this expedition, a clear understanding becomes an invaluable asset. 

Navigating The Diagnosis Process 

Identifying the root cause of hairline shifts is pivotal to effective management. This process often begins with the following: 

  • Categorisation – Differentiating types of hair loss helps target treatments more effectively. 
  • Trichoscopy – An in-depth scalp examination reveals hair health and potential issues. 
  • Consultation – Engaging with a specialist ensures a thorough understanding and an accurate diagnosis, guiding individuals to tailored interventions. 

What Are The Costs Involved?

Whilst costs of treatments vary greatly in price depending on the type of treatment, the standard of clinic or salon, and the specific location – the cost of a hair transplant in Chicago might be hugely different to that in Turkey or Torquay, for instance – there are a few ballpark figures that will help you get a better understanding of the damage your purse or wallet is due.

One of the most effective treatments for hair loss is hair restoration surgery. This procedure is quite costly and time-consuming, but it delivers transformative and permanent results when done correctly. In the UK, the cost of hairline surgery typically ranges between £3,000 to £10,000. However, in some cases, the price can go up to £30,000 depending on the complexity of the procedure and the number of grafts required. For instance, a 5000 grafts hair transplant operation can cost between £10,000-£12,000. 

Another treatment option is the use of medications such as minoxidil (Rogaine) and finasteride (Propecia), which are approved by the United States Food and Drug Administration (FDA) for the treatment of hair loss. The cost of these medications can vary, but they are generally more affordable than surgical procedures. A finasteride prescription might typically cost about £40 to £60 per month, as an example.

Remember that the prices listed are for illustrative purposes only and can vary a lot depending on the place, specific case and treatment provider. It is always advisable to consult with different professionals to find the ideal and affordable plan for your specific needs.

Some Tools & Products For Hairline Maintenance 

Maintaining a healthy hairline doesn’t always require dramatic interventions. Often, a few essential products and tools can make a significant difference. Here are some popular options: 

  • Minoxidil – An FDA-approved topical treatment that can stimulate hair growth and slow thinning. 
  • Laser hair growth devices – These tools use red light therapy to boost hair follicle activity, promoting hair growth and thickness. 
  • DHT-blocking Shampoos – Formulated to combat the effects of DHT, these shampoos can play a role in preserving the hairline and reducing hair fall. 
  • Biotin supplements – Biotin, a type of B vitamin, is often touted for its hair-strengthening properties. Many turn to this supplement to bolster hair health from within. 
  • Derma rollers – When used on the scalp, these micro-needling tools can stimulate hair growth by increasing blood flow and promoting collagen production. 

The right products and tool selection largely depend on an individual’s needs and preferences. Before incorporating any new treatment, it’s always advisable to conduct thorough research and, when appropriate, consult with a dermatologist or trichologist. Staying informed and proactive helps individuals navigate the challenges of hairline maintenance better.

The Available Medical Treatments Today 

Medical advancements today offer a plethora of treatments for those dealing with hair loss and hairline changes. Here’s an overview of the notable medical interventions available: 

  • Finasteride – An oral prescription medication that targets the body’s production of DHT, a hormone often linked with hair loss, especially in men. It primarily combats male pattern baldness.
  • Hair transplant surgery – This involves transplanting hair follicles from denser regions; usually the back or sides of the head, to balding or thinning areas, offering a more durable solution. 
  • Platelet-rich plasma (PRP) therapy – Doctors process a patient’s blood to concentrate the platelets, which they inject into the scalp to stimulate hair growth.
  • Laser therapy – Low-level laser therapy aims to increase hair density without surgery or topical treatments, rejuvenating hair follicles to promote growth. 
  • Scalp micro pigmentation – Scalp micro pigmentation is a tattooing technique that places tiny dots of pigment on the scalp to mimic hair follicles, creating the illusion of a denser hairline.
  • Mesotherapy – This method injects a mixture of nutrients, vitamins, and growth factors directly into the scalp. Mesotherapy aims to enhance hair follicle health and promote growth. 
  • Topical corticosteroids – Healthcare professionals often use these for alopecia areata, a condition where the immune system mistakenly attacks hair follicles. They apply them to the scalp to suppress this immune reaction.

Consulting with a hair specialist or dermatologist is essential when contemplating medical interventions. Such guidance provides a clearer perspective on potential risks, benefits, and the most appropriate treatment options, facilitating a well-informed decision. 

Try Natural Remedies & Lifestyle Changes 

While medical interventions offer targeted solutions, many prefer natural remedies and lifestyle adjustments for healthier hairlines. These holistic approaches, while milder, can often complement other treatments: 

  • Aloe vera – Known for its soothing properties, applying aloe vera gel to the scalp can reduce inflammation and could potentially promote healthier hair growth. 
  • Scalp massage – Regularly massaging the scalp stimulates blood flow, which may encourage growth and strengthen existing hair. 
  • Balanced diet – Incorporating foods rich in biotin, omega-3 fatty acids, and vitamins E and A could enhance hair health from within. 
  • Rosemary oil – This essential oil may improve hair thickness and growth when applied topically. 
  • Stress management – Chronic stress can impact hair health. Meditation, yoga, and regular exercise can mitigate stress-related hair issues. 
  • Limiting heat styling – Excessive use of heat-styling tools can weaken hair. Restricting their usage or opting for lower heat settings can prevent further hair damage. 
  • Staying hydrated – Proper hydration supports overall health, including that of hair follicles. 

Exploring natural remedies and making mindful lifestyle changes can be foundational steps toward improved hair health. It’s always advisable to test any new therapy on a small skin patch first and, if possible, consult a healthcare professional to ensure its appropriateness. 

The Bottom Line

Understanding hair health is an ongoing journey. Whether through natural remedies, medical interventions, or preventative measures, the focus should be on informed choices tailored to individual needs. Navigate the complexities of hairline changes with accurate information and a proactive approach. By doing so, individuals can effectively address their concerns and work towards maintaining or regaining the health and vitality of their hair.

*While this article provides a comprehensive overview of various tools, treatments, and strategies employed in addressing hairline changes and hair loss, it is intended for informational purposes only. The effectiveness of these treatments can vary significantly from person to person, as each individual’s hair loss journey is unique and influenced by a myriad of factors, including but not limited to, genetics, lifestyle choices, underlying medical conditions, and hormonal balance.

Moreover, the costs of these treatments can differ considerably based on geographical location, the choice of clinic or salon, and the complexity of the individual’s case. Therefore, the prices mentioned within the article should be regarded as ballpark figures, not absolute standards.

Readers are strongly encouraged to consult with healthcare professionals such as dermatologists, trichologists, or hair specialists before incorporating any new treatment into their routines. This ensures that they receive the most accurate information tailored to their specific circumstances.*

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