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NEW, USED OR LEASED CAR? THE IDEAL GUIDE TO YOUR OPTIONS

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NEW, USED OR LEASED CAR? THE IDEAL GUIDE TO YOUR OPTIONS

To lease or not to lease, to buy new or used, those are the questions. Though Hamlet wasn’t alive in the age of the motor vehicle, we’re sure his soliloquy would have been car focused had he been.

But these are modern times with issues and opportunities entirely unique to 2020, with last month declared the worst September in two decades for car sales, despite a plate change which usually leads to an upsurge in interest. Yikes. 

That said, the need for speed (or simply, limit abiding behaviour) will always be there, with September also seeing a degree of stability returning to the UK used car and auction market. Interesting, unpredictable times are certainly ahead, but if you’re looking for a set of new wheels and aren’t sure whether you should be turning left or right out of the dealership forecourt, then read on. Whether you’re looking for a new, used or leased car, here’s our IDEAL guide to your options.

A VOLATILE MARKET

In SMMT’s most recent report into car buying and selling trends, they reported ”UK used car sales halve to 1 million as coronavirus hits Q2 demand”, though as we mentioned earlier, that does show some signs of stabilising. 

Should you be feeling tentative about dipping your toes in the water when it’s so choppy, then temporarily driving leased cars may make sense to some, as it enables you to upgrade to a newer car every few months or years and ensures that any problems are covered while you drive it. Of course, in the long term, this isn’t the most financially viable option; there’ll be no equity purchased, but you know what they say…

leasing car

IF BUYING NEW, PRIORITISE A MODEL WHICH HOLDS ITS VALUE

Since they say that a new car loses nearly half of its value in its first year, and with environmental issues demanding more investments are ‘circular’, should you not be keen on the idea of leasing (more of that later) then buying a used vehicle represents a prudent move. 

That immediate loss of value is a heartbreaking prospect when you’ve saved up so much money and dedicated such time towards the purchase. Brand new is a term which can only be used once, after all. If you are insistent on investing in a new model, however, it pays to be aware that there are some cars that tend to hold their value better than others. 

According to an investigation by Auto Express, luxury cars generally depreciate in value most slowly. That said, the Volkswagen California and Peugeot 3008 both make the top ten in terms of strong investments, and don’t fall into the ‘luxury’ catergory. Look for cars which have a strong resale value, too; the Car Wise Group suggest that Mini, Audi, Volkswagen, Lexus and Ford command the highest price when you decide to sell them on.

BEWARE LOVE AT FIRST SIGHT

A maxim true to all walks (or drives) of life, don’t you think? Love at first sight can be a spontaneous, pesky business when you’re shopping for a car. Sometimes, you get behind the wheel and it just feels right. There’s a danger here that you trust your gut instinct and make an impulsive purchase without the proper research. And in a market where prudence and parsimoniousness pays, there’s nothing worse than making a buy without thinking it through.

Not all first times fit perfectly, and some cars will only reveal their true potential after a while in your company, so explore various options, do a thorough assessment of each, and pay particular attention to factors like size, transmission, mileage, engine, equipment and features. As such, leasing prior to purchase might be a smart move, to get the feel for various cars before splashing your cash on actual, physical equity. Whether you’re considering an investment-smart VW on a short term basis, or you’re mulling over SEAT leasing deals, it pays to be cautious here.

buying new car

TAKE ME TO YOUR DEALER

Should you have decided that a used car purchase sounds like the move forward for you, then firstly, it’s time to find a dealer suitable to your needs. Coronavirus has left a surplus of cars on the lot, so you might be able to snag a discount’ right now, it’s a buyer’s market. That doesn’t spell completely good news; a volatile market can lead to both buyers and sellers exercising less diligence than normal.

With so many car sales merchants, dealers and websites out there for you to consider – some scrupulous, some less so – start by seeking out a seller who you can trust, one with a sound reputation who will be honest when doing business with you. The AA website, for instance, features thousands of used cars from a network of reputable dealers from every corner of the country. When you find the right dealer, you’re ready to begin checking out some cars and to do this thoroughly, this needs to be done face-to-face. Masks on, of course.

Do rest assured that there are many financing options available to you, should you not have the capital to put down a large, lump sum in one go. Check out our piece on finding your ideal finance option when buying a used car for more on that.

FURTHER READING

Hey, didn’t we tell you that we had your back? We’ve written up these 5 IDEAL questions to ask when buying your next car to help you. Do check it out! 

8 REASONS TO HIRE QUICK WASTERS FOR OFFICE WASTE CLEARANCE IN LONDON

Editorial Team
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8 REASONS TO HIRE QUICK WASTERS FOR OFFICE WASTE CLEARANCE IN LONDON

Did you know that 57% of co-workers judge their colleagues based on the tidiness of their desks? The most surprising element of that statistic, we think, is the remaining 43%! Questions need to be asked.

And those ratios don’t even take into account your client’s perception of waste, and therefore, their perception of your company. We don’t think we need a survey to conclude that an office full of debris and muck isn’t going to inspire confidence in potential customers or investors. There shouldn’t be any space for ‘waste’ in your commercial facility or office, not only in terms of image but more importantly, when considering streamlining, productivity, efficiency and lessening your environmental impact. 

If you’re a company which produces a lot of surplus material in the course of your output, then waste clearance should be on the top of your priority list. That doesn’t mean that you should simply skip the board meeting and head to the nearest recycling centre armed with a full rubbish bin and waste polybags in tow. That is inefficiency defined.

Instead, we’re here today to plug a particular, waste fighting force; we’re here to encourage you to hire Quick Wasters. 

Who are they? And why should you hire them? Well, here are 8 reasons to hire quick wasters for office waste clearance in London.

QUICK WASTERS IS A FULLY-LICENSED COMPANY

Sounds trivial, doesn’t it? So what if Quick Wasters is licensed? They are waste cleaners, and nothing could possibly go wrong even if you hired unlicensed service providers. That’s where you’re wrong. 

Unlicensed services providers, simply put, aren’t legal. And when working with them, technically speaking, you could be be violating the law. Quick Wasters are licensed and registered, meaning their disposal is all above board, green-conscious in its cleaning and won’t leave your company-branded debris or classified documents floating all over London in a breath of Big Smoke. 

QUICK WASTERS HAS A FLEET OF WELL-EQUIPPED VANS AND TRUCKS

Waste removers are experts in their perfectly manicured field, but they are as useless without proper equipment as are magicians without their wands. 

Rest assured that Quick Wasters has a fleet of fully-equipped vans and trucks. You don’t need to worry about anything being left behind or missed in the commercial waste disposal operation. With the right equipment, you’ll get the right results. 

QUICK WASTERS HAVE ALMOST 8 YEARS OF EXPERIENCE

Quick Wasters was incorporated in January 2013. And we think it’s putting it mildly to say that they have cleaned quite a few offices and commercial spaces in their time. Now, you might not know what waste needs to go where, but they’d do.

Experience counts. If you think your neighbour’s teenage son would do a great job for a cheeky fiver, we’d like to warn you of the wreck that you are about to create in your office. Quick Wasters has experienced professionals who know how to get the job done with the most minimal impact possible on your operations, leading to a professional, clean space at the end of it.

QUICK WASTERS ARRIVE ON-TIME, ALWAYS

Time is money. And Quick Wasters won’t keep you waiting. They pledge to arrive at the designated location in their equipment-loaded trucks or vans right on time. No ifs, not buts, no minutes late on the clock. Yep, they’re waste experts in more than one way; they don’t waste time, either!

QUICK WASTERS OFFERS SAME-DAY SERVICES

Do you think waste clearance can wait? We don’t. The customers who are going to walk in your office today won’t be walking the corridors again tomorrow if they found your premises full of clutter; they’ll simply seek somewhere cleaner. And who can blame then?

Fortunately, Quick Wasters offer same day services. No time wasted, and no customers lost.

QUICK WASTERS OFFERS AFFORDABLE SERVICES

Okay, every other company on the block and beyond says that. Affordability is, of course, one of the key drivers in any potential client’s decision making. 

But how can you confirm these claims are true? Quick Wasters has a dedicated section on their website listing the prices that they charge for their services, making for an easy comparison with competitors. Reassuring, don’t you think?

What’s more, Quick Wasters offers discounts to repeat customers, translating into less waste and more savings. There are no hidden costs either; no added extras for congestion charges, parking fees, and parking fines. Now that’s 100% transparency.

QUICK WASTERS OFFERS ADDITIONAL SERVICES AS WELL 

Want to get your AC units cleaned? Want to get your garden looking pristine? Quick Wasters can do that for you, and more, all at fair prices. If there is a real one-stop solution for office waste clearance, it is Quick Wasters.

QUICK WASTERS OFFERS SERVICES ACROSS LONDON

Do you have offices located all across London? Firstly, congratulations on your city-spanning success. But more importantly, rest easy that Quick Wasters can cover all of your offices since their services can be availed anywhere in London. Simply enter your postcode into their website to check that you’re covered!

*In case you didn’t guess, this post is sponsored by the good people at Quick Wasters*

7 FACTORS TO CONSIDER WHEN CHOOSING A TEETH WHITENING PRODUCT

Editorial Team
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7 FACTORS TO CONSIDER WHEN CHOOSING A TEETH WHITENING PRODUCT

Bright, white and healthy teeth can fill you with self-confidence, leaving you feeling fantastic about yourself and wanting to smile broadly in every photograph that you get the chance to be in. If you’re tired of seeing teeth that are anything but white and bright every time you look at a photograph of yourself, then there’s no need to worry.

There are so many great teeth whitening products available today that can help you achieve the bright smile that you want and seriously boost your self-esteem. But with so many great whitening products to choose from, how can you know exactly which options are going to work best for you? 

Here are some of the main factors to consider when choosing the right teeth whitening product or treatment. 

STAINING SEVERITY

First of all, consider how stained your teeth actually are. Perhaps you only have a little bit of staining from drinking a cup of coffee every morning, in which case you may benefit from an over the counter whitening product like whitening strips or light-activated whitening gels. 

On the other hand, if you have been a heavy smoker in the past and your teeth are seriously stained, it’s worth investing in professional whitening treatment from your dentist, which will bleach your teeth with hydrogen peroxide to restore them to their former bright, white glory. Your dentist might also want you to undergo a deep cleaning treatment with the hygienist to remove as many surface stains as possible before you undergo whitening treatment. 

CONVENIENCE

Teeth whitening treatments at the dentist can be time-consuming and perhaps you simply don’t have the option of taking time off work to go and get your teeth whitened. In this case, your best bet is at-home tooth whitening strip options like Crest Whitestrips, provided by Oral-B.

Crest Whitening Strips are a safe and effective treatment that is easy to use at home to improve the colour of your teeth. You may need to use them a few times to get the desired result, so keep this in mind if you have an event coming up that you would like to have whiter teeth for. 

YOUR ORAL HEALTH

Bear in mind that some home whitening products are not going to be effective on anything that isn’t your natural teeth. If you have visible fillings, crowns, caps or veneers, you might end up with some parts of your mouth that are whiter than others as a result and certainly not achieve the result that you want overall. If you have crowns on your visible teeth then it might be a better option to visit your dentist for a whitening treatment or look for an at-home product that is designed to whiten crowns as well as your natural teeth. 

REPUTATION AND CREDIBILITY

Sadly, not all tooth whitening products are created equally, so it’s important to do your research and make sure that you are buying from a credible, trusted manufacturer. There are countless tooth whitening brands out there today but not all of them care about your health or safety and could end up doing more harm than good to your teeth. If a product seems way too cheap or is offering results that sound too good to be true for the price, then it’s probably not worth buying. According to specialists from Dr Tosun Dental Clinic, it’s always worth investing more into a trusted brand like Crest as, after all, this is the health and appearance of your teeth that you are investing in – and you only get one set. 

TIME

Think about how much time you have to whiten your teeth. Maybe you are happy with a gradual whitening process and do not mind how long it takes as long as you achieve the desired result, or perhaps you have a significant event like your wedding on the horizon and need to ensure that you achieve a brighter smile for a certain day. If you have a certain timeframe in mind, consider how badly your teeth are stained and determine which types of products are likely to work for you. Whitening toothpaste on severe stains, for example, is unlikely to produce the results that you want in time – on the other hand, going to your dentist to have your teeth bleached white is sure to provide you with the results that you want for the exact day you need them. 

COST

Another important factor to consider when choosing a teeth whitening product is how much you’re prepared to spend. Professional teeth whitening treatments from the dentist can set you back hundreds of pounds, so might not always be the best option for anybody who wants to whiten their teeth on a budget. On the other hand, you can get good tooth whitening systems and products like strips from reputable brands for around £50-£100 or even less, depending on the type of product that you go for and the results that you want. Whitening toothpaste, for example, can be picked up in your local supermarket for less than £5, though its efficacy is sometimes questioned.

MAINTENANCE

Once you’ve decided on the right type of whitening treatment for you, it’s also important to think about how you are going to maintain your new pearly whites. Allowing your teeth to get stained all over again means that you’re going to have to go through the whitening treatment over and over. Thankfully there are several things that you can do to minimise re-staining, although you should be prepared for some further discolouration in the future. 

Most people who get their teeth whitened will do it more than once. Using a good whitening toothpaste from a reputable brand on a regular basis is an ideal way to maintain your results. Take particular care to use it to brush your teeth after consuming anything that could cause stains like coffee or tea. 

With so many great teeth whitening products on the market, there are several factors to keep in mind before choosing the right one for you.

Should you be looking for more than just whitening, check out these tips on how to choose the right tooth aligner for you.

PARENTING THROUGH THE PANDEMIC: 5 TIPS TO HELP RELIEVE STRESS

Editorial Team
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PARENTING THROUGH THE PANDEMIC: 5 TIPS TO HELP RELIEVE STRESS

…that don’t involve wine. 

Parenting is a tough gig at the best of times, and given the current situation we’re all finding ourselves in, it feels even tougher than ever. Indeed, life for us all has changed dramatically of late (emphasis on the ‘drama’ for those with young kids and teenagers) and finding wholesome, holistic coping mechanisms amongst it all can sometimes feel like searching for a needle in a haystack. Aside from using that needle for acupuncture, here are 5 tips to help relieve stress, IDEAL for parenting through the pandemic. 

GO OUT OF YOUR WAY TO SLEEP 

Parenthood and sleep deprivation go hand in hand. When you’re juggling a job, children and everything everyday life throws at you, sleep all too often feels like a luxury, snatched in moments when you’re lucky enough to have a moment’s downtime. 

After the kids have gone to bed, instead of sleeping, it’s all too easy to stay scrolling through your phone, watching late night TV, doing extra work and trying to get those extra chores done. However, if there is one thing you should be doing, it’s prioritising its sleep.

Sleep deprivation is physically and emotionally draining and without your regular dose of the good stuff, your stress levels will skyrocket. Though it’s tough, try and forget about any non essential jobs, switch off from your screens and go out of your way to get good sleep. 

We’ve written an article here on 5 tips for sleeping better during uncertain times, IDEAL for improving your wellbeing with a good night’s sleep which includes no late night news, having a bath before bed and replacing that glass of wine with a cup of herbal sleep tea, which brings us to our next point…

SPEAK TO YOUR PARTNER

A recent survey found that almost half of mums, 46%, admitted that their partners were causing them more of a headache than their children! If you’re feeling stressed, then do endeavour to speak to your partner about your concerns. This isn’t a time to be suffering in silence or trying to take on too much of the work on your own. 

If you’re in a two-parent household, try giving each other a set amount of time each day to have to yourselves. If sharing responsibility isn’t a realistic option right now, then there are still plenty of other ways to relieve stress…

TRY THESE RELAXATION TECHNIQUES

That study we mentioned also revealed that 72% of mums admitted to stressing out about how stressed they were – and that’s a cycle you want to avoid at all costs. Some simple relaxation techniques to put into practice include:

  • Deep Breathing: Deep breathing can be an effective way to decrease stress, as it has been scientifically proven to lower your body’s cortisol levels. As a result, it can significantly reduce feelings of stress or anxiety. What’s more, deep breathing techniques are believed to result in a temporary drop in blood pressure.
  • Yoga Exercises: Grab a yoga mat and comfortable clothing to enjoy a relaxing yoga session. The ancient practice is believed to reduce stress levels as it focuses on a combination of stretching and deep breathing techniques. It is, therefore, the perfect physical activity for those wanting to feel happier, healthier and more flexible, all in one.
  • Listen to music: Whenever you feel a little overwhelmed by an intense situation, take a break by listening to some relaxing music, as calming sounds can positively impact both your brain and your body. Gentle sounds and music, such as birdsong or classical music, can reduce cortisol in your body, which is the hormone directly linked to stress. It can also lower your blood pressure, and maybe most importantly, music is just so darn enjoyable.
  • Have a Hug: Combat stress by wrapping your arms around your kids. Hugging a loved one can increase the oxytocin levels in your body, which is the love hormone. It’s therefore believed to be beneficial for both your stress levels and heart health. Even a ten-second hug can ease depression, boost your immune system and fight infection, while a twenty-second embrace can decrease the physical effects of stress, such as an increased heart rate and high blood pressure.

MEAL TIME

As a parent, it’s all too easy to skip meals. However, doing so only leads to tiredness and stress. 

In fact, your emotions and sense of wellbeing are so often connected to your diet. You might be tempted to turn to fatty or sugary foods during times of stress in the name of comfort or ease, especially if you’re eating at different times to your kids, but try to avoid this. According to the BBC, ‘’eating a balanced and healthy diet is key to helping our bodies to manage the physiological changes caused by stress’’. 

DON’T GUILT TRIP YOURSELF

…as it will only make you feel more stressed. Between at-home schooling, child care and working, pandemic parenting is hard. Trying to balance working from home and your kids demanding more attention is a serious business, and at times your house may feel like pandemonium.

No doubt you’re feeling guilty for occasionally being irritable and short-tempered. Just remember that you’re parenting during an unprecedented pandemic, and you’re getting through; you’ll come out the other side stronger as a family and more resilient than ever. You’re doing great!

6 IDEAL TIPS FOR SUCCESSFULLY STARTING A BUSINESS FROM HOME

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6 IDEAL TIPS FOR SUCCESSFULLY STARTING A BUSINESS FROM HOME

What was once the dream of so many has now become something of a necessity for those looking to diversify and lay down a safety net during turbulent times. Out of choice or obligation, many more Brits are setting up home businesses and side hustles to see them through the months (and potentially even years) of uncertainty ahead.

Quite quickly, the realisation is dawning, that this #wfh thing isn’t as simple as wearing your pyjamas all day, juggling coffee and whisky, and firing off a few emails. There are deadlines to meet, bureaucracy to untangle, and self-discipline required in spades. Working for yourself can be a stressful business, of that there’s no doubt.

That said, if you are intending to go it alone, good on you! The fundamentals should already be in place; an idea, a business plan and funding. But there are other considerations which will take some of the trepidation from treading this unfamiliar path. These are those; our 6 IDEAL tips for successfully starting a business from home.

ACQUIRE A VIRTUAL OFFICE ADDRESS 

All businesses need an address; a place to call home, even if it’s somewhere only in the ether. You’ll need one for purchase orders and registration with HMRC/Companies House and you’ll also need one for client communication, your Google address, your website’s contact information and more. Having a business address is crucial; it assures potential clients and customers that you exist and are genuine. 

Ask yourself if you really want to be using your home address for your business? Combining your personal and work life can be messy. If your work address is your home address, you can suffer from privacy issues and also appear unprofessional in the eyes of partners and consumers. 

What you want is a commercial address that looks the part. 

For low annual fees, you can acquire a virtual office address for your business. A virtual office address is essentially a rented address in a corporate location — often in London or another major urban centre. You can’t visit the address or go and work there, but you can use it for all your official business correspondence, including your company’s registered address.

All mail sent to the address of your registered office will be forwarded on to you. Your customers see only a professional business address while you don’t have to pay for expensive office space. Perfect!

To streamline this process, consider partnering with a reliable mailing equipment provider to ensure your mail handling is efficient and professional.

DETERMINE THE LEGAL STRUCTURE OF YOUR BUSINESS 

Starting your own home business requires specialist knowledge and a good understanding of the law. To be able to appropriately manage the legal structure of your business, you need to be properly informed of the fine print.  

The HM Revenue and Customs accept the following legal structures when it comes to home-based businesses: sole traders, business partnerships, and individual partners. As a sole trader, you can run your company as you like. The profits go to you after you’ve paid tax on them.

With business partnerships, things are more complicated in the sense that you share the profits and losses. Remember that the partner doesn’t have to be a person. Individual partners, on the other hand, are separate accounting entities, and keep their own records, file their own tax and the rest.

Individual partners, on the other hand, are separate accounting entities and keep their own records. They also file their VAT, GST, and other tax returns and take care of other tasks by themselves.

TAKE TIME TO SCHEDULE & FOCUS YOUR WORK

If you’re not used to working at home, running a home business can be a bit of a shock to the system. You are now responsible for your work completion, and there are no bosses or supervisors watching your every move. You are the only one accountable for your work. However, with this being your home, it’s easy to get distracted. 

Your phone, your TV, pets, loved ones, even chores, are suddenly all within reach, and nobody is there to tell you to get back to work. 

To stop yourself succumbing to temptation, we recommend that those not used to working from home spend time working on discipline and focus — following work plans that force them to avoid distractions within certain periods and making to-do and deadline-meeting lists to ensure things remain on track.

You need to behave like you’re in an office with eyes on your back, even if you aren’t. 

ESTABLISH YOUR COMMUNICATION PLATFORMS

Communication in business is essential. Your ability to connect with customers and partners is nothing short of critical to your success. By working at home, you immediately enter a strange state of disconnect from the business world and the usual points of reference in your industry. This is your personal space, not a professional location and people may find that a barrier to the usual effortless communication you’ve shared.

Being at home is not a disadvantage, however, if you take the necessary steps to develop your communication network. How are you going to make sure that people can get in touch with you, and that you can reach out to other people? Phone calls and emails are standard practice, but other methods should be considered to diversify your dialogue channels. Social media platforms and professional messaging services like Slack, Zoom and other video conference software are all important. 

That said, communication isn’t always a verbal thing. Sometimes, a customer may have a request (such as an order), or a partner may have a work task to assign you. You might also have to communicate non-verbally, when making supplier orders or sharing ideas via images. Make sure you have a separate way of communicating these needs. From websites to cloud project management software, there are plenty of tools out there to help you manage your communication needs. 

MAKE TIME TO ESCAPE YOUR WORK ENVIRONMENT 

Waking up, following your morning routine, working a full day from home, staying in, relaxing after work, following your evening routine, going to bed and then repeating it all the next day can become quite tedious. And that’s putting things mildly!

It’s so easy to fall into patterns of not leaving your home for days and days on end once you’ve turned it into an office space as well as a domestic one. But leaving those four walls for the vastness of the outside world is essential for your mental wellbeing, physical health and social life, not to mention your productivity at work. 

The key to success is defining times for escape. Get involved in sports or exercise groups to provide a sense of accountability and scheduling to your outdoor activities. Make regular arrangements to meet friends in parks or cafés. Give yourself a reason to leave the house, or you might find you’ve meandered through a surprisingly long stretch of life without much to show for it. 

EQUIPMENT SMARTS

Moreover, aspiring entrepreneurs need to keep focused. Wearable equipment is a great way to block out the noise, helping avoid distractions that would otherwise hinder your work. For example, augmentative wearables like the Hapbee headband emit signals your brain understands to tune out unhelpful emotions. Using Hapbee, you can better relax and focus on building your new business and keep any doubts or anxieties at bay.

Finally, getting that home office kitted out, comfortable and ergonomically sound is essential to your physical and emotional contentment when running a business from home. We’ll save us both some time here and point you in the direction of our article on the 5 home office purchases to make…it’s all there and it’s all useful!

WHY DOES CHOCOLATE MAKE YOU HAPPY? 4 IDEAL REASONS TO INDULGE

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WHY DOES CHOCOLATE MAKE YOU HAPPY? 4 IDEAL REASONS TO INDULGE

Chocolate is undoubtedly one of the most recognisable and widely loved foods in the world, enjoyed across cultures and borders as an indulgent sweet treat. This sweet guilty pleasure had been considered a mood stabiliser long before the science backed it up, simply because it’s absolutely delicious and always has been.

No wonder the chocolate industry is forever growing, with new versions and takes on the good stuff appearing regularly. From classic cacao powder to white chocolate, nougat to truffles, and chocolate mixed with fruit, chilli and even salt, people just love exploring the taste and textures of the cocoa bean.

Many scientists and sweet advocates alike agree on chocolate’s mood-stabilising powers, which is reflected time and again in popular culture. Do you remember when in ‘Bridget Jones’s Diary,’ our beloved Bridget comforts herself with the chocolate ice cream after she realises she has ‘absolutely no messages’? Or as a kid, did you long to be Charlie, frolicking in the factory’s canals of melted chocolate? We sure did.

It’s a common picture not only reserved for Hollywood productions – dramatic scenes of chocolate coming to the rescue. Cmon, admit you’ve whipped up a batch of grandma’s famous brownies as a Friday night treat. Or you’ve reached for a hot chocolate, just to cheer yourself up? We all have.

Chocolate has always been presented as a mood lifter, and today’s science can explain how it works. If you’re wondering why chocolate makes you happy, here are 4 IDEAL reasons to indulge.

FIRST, WHAT DO WE MEAN BY HAPPY? 

Like a true, rigorous and in-depth study, let’s first define ‘happy’. Everybody has their own definition of happiness and there are different approaches to this state of mind: scientific, philosophical, evolutionary, and more. 

But let’s be clear – no matter the definition of approach, inhaling some chocolate won’t turn your life into some sort of idyllic existence. Nope, this is a temporary state we’re talking about; a Freudian fulfilment of desire and instinct. 

That said, eating chocolate can bring out a positive mindset and reduce negative feelings, as consuming cocoa sweets initiates the work of chemicals that boost pleasure reactions in our brains. 

©[DEAN DROBOT] VIA CANVA.COM
©[DEAN DROBOT] VIA CANVA.COM

HOW HAPPINESS DEVELOPS IN OUR BRAIN

Over fifty years ago, psychologists James Olds and Peter Milner, working at McGill University in Canada, conducted a study that helped them discover the pleasure centre in the brain. Further research showed that there are several chemicals responsible for happy feelings. 

According to NCBI, ‘In humans, pleasure encoding may reach an apex of cortical localization in a subregion that is mid-anterior and roughly mid-lateral within the orbitofrontal cortex of the prefrontal lobe, where neuroimaging activity correlates strongly to subjective pleasantness ratings of food varieties – and other pleasures such as sexual orgasms, drugs, chocolate, and music.’ Yep, we skimmed that one until ‘sexual orgasms’, too. 

WHY DOES CHOCOLATE MAKE YOU HAPPY
WHY DOES CHOCOLATE MAKE YOU HAPPY

CHEMICALS THAT ACTIVATE HAPPINESS

It’s natural for both humans and animals to strive for happiness, due to these chemical reactions rather than some existential longing, and there are many ways to achieve that. 

As mentioned above, it’s scientifically proven that some activities make you happy. One of them is eating chocolate as it initiates the production of specific chemicals in the human body. Here are the magical components of cacao that are responsible for happiness reactions. Brace yourself:

THEOBROMINE 

Theobromine, formerly known as xanthosis, is a bitter alkaloid found in the cacao plant, with the chemical formula C₇H₈N₄O₂. It can be traced in tea or coffee as well, but chocolate is its richest, most gratifying source. Like caffeine, it has stimulating effects on the brain, providing a mood boost, a sense of relaxation, and more besides.

However, don’t try to share this feeling of blissed out, chocolate happiness with your dog. Do you remember what they say about not feeding canines with chocolate? Theobromine is the reason why. Even though it gives you pleasure, it’s highly poisonous for many animals.

WHY DOES CHOCOLATE MAKE YOU HAPPY

ANANDAMIDE

Anandamide, also known as N-arachidonoylethanolamine, is a fatty acid neurotransmitter derived from the non-oxidative metabolism of eicosatetraenoic, an essential omega-6 fatty acid. This substance is naturally produced in our brain, but you can find some in chocolate, too.

The word ‘anandamide’ originates from ‘ananda,’ the Sanskrit term that translates to ‘joy’ or ‘bliss,’ simply because it has mood-stabilising properties. Ananda affects the human body’s CB receptors similarly to THC, a psychoactive ingredient of cannabis. A case of the munchies satisfied by a bite of chocolate? That’s a double decker of bliss in some circles.

PHENYLETHYLAMINE (PEA)

Phenethylamine is an organic compound and natural monoamine alkaloid informally called the molecule of love. It’s mostly associated with the ‘butterflies’ you feel in your stomach when you’re around someone you love. A lovely feeling, no doubt about it.

When you love (or fancy) someone, the brain releases high levels of PEA, which is linked with intense romantic feelings. That’s why we’re so happy when we’re in love; those happy hormones always hype us up! Chocolate has higher concentrations of Phenylethylamine than any other kind of food. You won’t feel in love after eating it, but it sure will make you feel better.     

eating chocolate icecream

SUGAR

Even though sugar has no connection with cocoa, it’s also one of the ‘happy components’ of chocolate. It releases a variety of chemicals associated with pleasure, such as well known dopamine and serotonin. However, it’s an addictive substance, making chocolate hard to resist, and as such, should be approached both with caution and in moderation.

THE BOTTOM LINE

All the powerful chemicals mentioned above are available in small quantities in chocolate, but mixed together can entirely change your mood. Unfortunately, the substances metabolise quickly, so that happy, desire slaking feeling won’t last for long. Still, it’s more than enough to cheer you up and give you the touch of positivity you crave when you’re down. 

Be careful with the amounts, though; dark chocolate is largely considered healthy in small doses, but it doesn’t mean you should consume a whole bar a day. Parking those advantages, chocolates (particularly the non-dark kinds), are also caloric and addictive. Everything in moderation, and you’ll be grand!

6 PRACTICAL TIPS FOR EATING OUTDOORS

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6 PRACTICAL TIPS FOR EATING OUTDOORS

Ideal for those looking to make the most of Autumnal al fresco eating.

It’s the dream of so many who have been cooped up indoors for so long. To pitch up a tent somewhere wild and fashion a fire out of flint and bark. A makeshift trap is laid to catch a wild boar, some herbs are foraged for garnish, and the gang cook over an open flame all night, tearing off chunks of meat with their bare hands. Perhaps moonshine is involved…

Sorry, we got a bit carried away back there. But the point remains true; a meal enjoyed in the great outdoors, with even greater company, is one of life’s great pleasures. We think it carries a particular romanticism as the weather turns a little colder and we eke out the last days of outdoor living before Winter kicks in.

That said, cooking and eating al fresco can also be challenging, far from your comfort zone and the convenience of the domestic kitchen and dining table. Nevertheless, it’s that pragmatism, practicality and resourcefulness which makes cooking outdoors such a rewarding experience. Anyway, it’s a breeze if you follow these 6 practical tips for eating outdoors, IDEAL for those looking to make the most of Autumnal al fresco eating.

COOKING ESSENTIALS

While you could try and construct your own ‘rocket stove’ from a log, if you ask us (wait, you have asked us, that’s why you’re here), it’s more hassle to bring all the requisite tools with you. Better, then, to pack some outdoor kitchen essentials with you. 

A compact and lightweight single or dual camp stove burner is a must – even if you’re planning on cooking over a fire, it’s handy for boiling water. Don’t forget to bring extra fuel with you, too; propane and butane are both safe and non toxic, clean burning fuels. 

Consider a portable mini barbeque if you want quintessential, smoky grill flavour on your food and in your hair. And when it comes to cookware for camping, choose something lightweight and easy to clean. We like using enamel pots and pans – they don’t break, retain heat really well and are easy to scrub clean after.

Be aware that flies and midges may be attracted to the storm you’re cooking up; bring a food cover in the form of a collapsible food net. You know, the ones which look a little like an umbrella.

PLAN YOUR MEALS 

There are so many fantastic one pot wonders out there which are easy to prep, assemble, cook and serve with only a portable gas stove or campfire for fuel. Of course, the minimal use of utensils and pots is so welcome when you’re camping, since it saves hugely on the painful procedure of washing up in the dark afterwards.

As much as possible, you need to prepare the right amount of food that you ideally consume completely each meal. Leftovers lose a little relevance when you have nowhere safe to store them overnight. However, in cases where there is still some untouched food left, practice efficient storage to avoid wasting food, polluting the surroundings, and attracting unwanted attention from animals. Bring an airtight container to avoid entry of air and moisture, which causes food spoilage. 

If you’re keen to delve deeper into budget meal planning, check out our article which discusses just that.

SAFETY FIRST 

You don’t want to ruin your outdoor experience by camping on an upset stomach or cutting your outdoor adventure short because you got sick. One of the most common causes of illnesses from camping, hiking, or any outdoor activity is mishandled or improperly cooked food. Make it a point to wash your hands and the food before preparing them for cooking. Cook food to their proper temperatures, preferably 75°C or higher. Just because you’re cooking in the wild doesn’t mean you’re suddenly immune to getting a dicky tummy.

When keeping food cold or hot, keep in mind that temperatures between 4°C and 60°C are not safe and are prone to bacterial contamination and proliferation. If you want to keep your food cold, keep it below 4°C (fridge temperature) and if you want to keep your food hot, keep it above 60°C. You need to place your cold or hot food in an insulated container until ready to serve.

And, if you want to bring meat to cook for camping, be sure to store it in a chiller or ice pack, chilled below 4°C. You’ll have to cook the meat within the day to ensure that it is still safe to consume.

BRING DISINFECTANTS AND WASHING SOAP

Cleanliness is an essential practice when you live outdoors, especially when eating. Before you head out to camp, be sure that your cookware and utensils have been washed and cleaned. When you prepare and cook food outdoors, make sure to clean your hands, which is why bringing disinfectants and soap is essential. Also, you’ll need to consider how your cleaning affects nature, so choose disinfectants or soaps that have natural ingredients or those that are not harmful to the environment. A bottle of hand sanitiser (ubiquitous these days) is a useful stop-gap, too, for a quick going-over of your hands, though it doesn’t beat a thorough wash with water.

CONSIDER YOUR WATER SOURCE

While drinking water is a must-have item to bring for camping, you’ll need water for other purposes other than drinking and hydration. 

Prior to setting off, check that your campsite has available running water, like faucets, washing area, or outdoor toilets. If your chosen camp does not have ready access to water (or if you’re doing things properly wild), then choose a location that is near to a natural source of water like a river or a creek. You’ll need water for washing your food, utensils, equipment, and hand and body; do make sure you boil it thoroughly first if it’s come from a natural source, to purify it (to an extent). Be sure to bring a container for water and do your washing away from the source to avoid polluting it.

MAKE SURE TO PROPERLY DISPOSE OF YOUR FOOD WASTE

Always bring a secure receptacle or a durable waste bag where you can put peelings, food scraps, and containers for disposal. When using a waste bag, make sure to separate the biodegradable and recyclable materials. Food waste needs to be kept in air-tight containers or bags and placed 20-30 feet away from your camp, hung up high but within your reach to avoid encounters with animal scavengers and intruders. Be sure to dispose of your separated garbage in garbage bins outside the campsite to avoid being fined and, more importantly, to help preserve nature and aid in recycling efforts.

THE BOTTOM LINE

Cooking and dining al fresco is one of life’s great pleasures, in a life where, right now, pleasure is hard to come by. That doesn’t mean that you should approach your outdoor dining with reckless abandon; doing so would do damage to nature and your stomach. Instead, follow these simple, practical steps and pay respect to the great outdoors in the process. 

Oh, and one more thing; can we join you next time?

4 REASONS WHY IT’S SO IMPORTANT TO KEEP STRESS UNDER CONTROL

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4 REASONS WHY IT’S SO IMPORTANT TO KEEP STRESS UNDER CONTROL
REASONS WHY IT'S SO IMPORTANT TO KEEP STRESS UNDER CONTROL

‘Stress’. Even saying the word out loud raises the heart rate a little, a cold sweat accumulating on the brow. Perhaps its the ‘sssss’ sound; like the hissing of a gas canister about to explode, or the warning sign of a snake approaching, even the soundtrack of all those teenagers outside your window doing laughing gas every night. It’s enough to make anyone anxious.

In fact, stress has been labelled a silent killer by the American Brain Society, and they’d know about this sort of thing, right? In fact, Forbes reported that work stress may contribute to 120’000 deaths each year in the US alone. Suddenly that approaching snake doesn’t seem so lethal.

Yep, it’s vital you do all you can to stay composed and calm, particularly in these turbulent times. To hammer home the point, here are 4 reasons why it’s so important to keep stress under control.

STRESS MAKES US LESS SMART

Stress can lead to physical and emotional changes and challenges, with acute stress affecting cognitive function to the extent that common tasks become difficult to complete.

In fact, 2016 study indicated that the hormones and neurotransmitters released during and after a stressful event had critical implications for learning and memory.

On the flip side, proper stress management may protect you from developing problems later in life related to stress and cognitive function, such as dementia and Alzheimer’s disease. In short, practicing a peaceful outlook, however that may look to you, could be the key to better mental health in the future.

REASONS WHY IT'S SO IMPORTANT TO KEEP STRESS UNDER CONTROL

STRESS CAN AFFECT YOUR SEX LIFE

It may surprise you to learn that a wide variety of sexual performance issues are tied in to stress. In fact, one study found that in men, stress can affect testosterone levels and bring about low libido.

That’s not all. Stress and its resultant ‘fight or flight’ response can bring about the release of the ‘stress hormones’ cortisol and epinephrine, which can cause a decreased sex drive. Even more worryingly, when stress gets chronic, the body uses up sex hormones to meet the increased demands for higher cortisol production, resulting in, you guessed it, an even lower libido. 

This thing is cyclical, however; more stress about a depleted sex drive will only feed into it, while more of the good stuff can actually contribute to lowering stress levels! In a recent study on rats (yep, there’s the caveat), researchers found that daily sex for two weeks led to cell growth in the hippocampus, the part of the brain which keeps stress levels under control.

Phew, are you keeping up? And nope, that didn’t say hippopotamus.

STRESS DAMAGES THE IMMUNE SYSTEM

If you do not keep your stress levels under control, chances are you will need the doctor more often than is necessary because, you guessed it, acute stress can cause chaos in your immune system, making it harder to fight off even the simplest of things, such as a common cold or flu. This is because the stress hormone corticosteroid can weaken the strength and efficiency of your immune system.

If your immune system becomes weak, your body will find it difficult to fight infections, leading to a decreased quality of life, overall. Investing in your health is a great way to help manage this. In fact, taking things a step further; consider getting a health insurance plan which means you will have quick access to healthcare if you find that stress is wreaking havoc not only your mental health, but physical health too.

REASONS WHY IT'S SO IMPORTANT TO KEEP STRESS UNDER CONTROL

STRESS INCREASES THE RISK OF COMMON DISEASES

Vulnerability to the risk of certain diseases and conditions can increase with higher levels of stress, too. For example, stress may raise the risk of heart disease, diabetes, depression and even asthma. In fact, Science Daily reported earlier this year that being under heavy stress shortens life expectancy by 2.8 years. 

It’s vital, then, to take proactive measures to reduce stress. Fortunately, you’ve come to the right place for that; check out these 5 free stress relief strategies for Winte written by the stress reduction experts here at IDEAL.

*This article is not intended to replace medical advice, diagnosis or treatment given by a qualified health professional. Instead, this article only provides information, not advice. For any medical enquiries, always consult your GP first*

5 WAYS TO REIGNITE THE SPARK IN YOUR RELATIONSHIP LEFT COLD BY LOCKDOWN

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5 WAYS TO REIGNITE THE SPARK IN YOUR RELATIONSHIP LEFT COLD BY LOCKDOWN

News just in; the UK government has banned couples who live apart from having sex in tier two and three areas. Couples living together, it seems, are still permitted to do the dirty. But with the stress of a global pandemic causing relationships across the country to suffer, we do wonder how many actually are.

Yep, the national lockdown has led to many established couples falling out of love, with ‘dreary chat and no sexual spark’ cited by the Guardian as common reasons for accelerated breakups. If you’re part of a duo clinging on, hopeful of a thawing in relationships, then fear not; here are 5 ways to reignite the spark in your relationship left cold by lockdown.

TECH A BREAK

Everybody, raise a hand if you’ve sunken a little too deep into your screens lately? Hey, you! You! Put that smartphone down and your hands up; you’ve been using that thing way too much. 

Actually wait, pick your smartphone back up, we’d love to keep your attention here…

Yep, those overexcited Screetime Reports have delivered some serious, serial home truths each and every week, but still, we seem to seek solace in scrolling. 

And that has often come at the detriment of our real, physical relationships, particularly with those closest to us. It’s so important, then, to give your full attention to the quality time you do spend together as a couple. If you’re trying to connect to everybody but your partner via your phone while you’re spending ‘quality’ time together, well, it just sends the wrong signal. Instead, switch yours to aeroplane mode once a while.

DRAW A LINE BETWEEN WORK & PLAY

At first, seeing your partner at home, taking a Zoom call and speaking in an authoritative voice via a business language you didn’t understand….well, the thrill of unfamiliarity might have throbbed strongly. 

But on day god-knows-what of #wfh, and you’re both still battling deadlines at 10pm, the novelty will certainly have worn off. It’s so important, then, for the health of your relationship, to draw that distinction between work and play, so you give yourself time each evening to be in ‘couple mode’ rather than some cold, cultivated work persona. 

Try to set a cut off time (both with your partner and your boss!) each day where laptops are closed symbolically, perhaps even an ‘out of office’ reply is set, phones are switched to silent, and you dedicate the rest of your day to downtime together. 

DON’T SIDELINE SPONTANEITY

Spur-of-the-moment weekends away are out. Impulsive, romantic meals in your favourite restaurant require masks, giving your data to Dom, and a sense of trepidation. Getting dressed up has well and truly been banished to the back of the closet. 

Yep, working from home, living under lockdown and the rest have truly seen spontaneity suffer, and surprises can certainly be hard to organise when you’re both spending so much time in such close proximity. 

Nowhere is this truer than the bedroom, but with a little ‘planned spontaneity’, such as setting aside times to have sex each day, you can keep that element of surprise and spontaneity alive, even if you’re limited to the four walls of home, and more specifically, the bedroom. 

NURTURE YOUR INDIVIDUALITY & LOOK INWARDS

All that time in each other’s company, without extracurricular activities or engagement with friends, family and colleagues, has likely left your relationship feeling somewhat insular. We all need an outlet away from our partner from time to time, to nurture that other side of our personality. Do make sure, then, that you’re not neglecting your friends (and in turn, your individuality) during this difficult time, as a lack of independence, or even an increase in codependence, may, in fact, be making matters more fraught. 

Take the time to focus on your own hobbies and interests, too, to ensure you retain that individuality which first so appealed to your partner. Doing so will equip you with the tools to deal with the challenges which lie ahead on your own terms, rather than via an over-reliance on your partner. Your relationship will be stronger for it, trust us!

CHERISH EACH OTHER

You guys have made it this far through the stress and strain of a global pandemic. And the fact you’ve made it to the lower reaches of this article, too, shows that you’re serious about saving your relationship. 

Take that as a sign that you want things to improve, and endeavour to value and cherish the moments you do have together. Pay compliments, be physical, even if it’s simply a kiss on the cheek, and listen – really, listen – to your partner. 

We’ll see you on the other side…Good luck!

7 WAYS TO ADD INTEREST TO YOUR WALLS

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7 WAYS TO ADD INTEREST TO YOUR WALLS

Lockdown has left many of us, quite literally, staring at the walls. And as we’re adjusting to spending more time than ever inside, many of us are noticing just how blank and boring those walls are. 

It seems like we’re not the only ones who have thought about giving our walls a refresh. Paint brands have seen a surge in sales since the beginning of the pandemic, with trade still going strong. Many of us are turning to home decor to help us combat boredom and even help improve wellbeing, and personally, we’re very much here for such a distraction.  

While it’s all very well and good painting our walls, here at IDEAL we had a thought: we’ve seen the pandemic close so many museum and galleries, and while some have reopened, others are remaining shut for the foreseeable future. It’s time to bring the art and the intrigue indoors and into our homes. Whether you want to add wall stickers for a funny home aesthetic, build your own neon sign that make a statement, or collections of paintings to channel the elegance of an art gallery, here are 7 ways to add interest to your walls.  

WALL MURALS  

A blank wall is a blank canvas, as the interior design adage opines, rich with opportunity and unlimited possibilities. You are the artist of your home, and since no one is likely to be seeing it in the coming months, you can allow yourself to get creative.    

Hear us out; we’ve all got a lot of pent up tension and feelings we need to work through right now, so why not unleash your inner artist via a wall mural? Evoking emotion and creating a mood…there’s a certain confidence in giving it a go, don’t you think? 

Before you completely lose it and bring out your inner Jackson Pollock, do consider the style of the rest of your gaff. It’s still sensible to retain a certain sense of synergy. 

WALL STICKERS 

We’ve all heard of self adhesive wallpaper, but we bet you didn’t know that you can get wall art stickers too.

If you want to create a mural but you’re not blessed with great painting skills (art may be subjective but when you have to look at it every day, perhaps not….) then wall stickers could be the way forward. These easy to apply – and thankfully, easy to remove – stickers enable you to render a similar appearance to a mural or artistic wall, but with far more precision and far less hassle.  

You could channel the work of graffiti by Banksy, sling up some inspirational quotes, stick a map on the wall to help you plan your next travel adventure, or even introduce wall stickers for a funny home aesthetic. We could all do worse than having our favourite joke on the wall right now; a laugh in troubled times is most welcome, after all. 

GEOMETRIC, ABSTRACT WALLS 

Taking inspiration from abstract expressionist artwork, this year we’re embracing the abstract wall trend. While geometric wallpaper has been around for a while now, this trend takes things a step further – painting bold geometric shapes and playful big blocks of colour onto the wall itself.  

Painting geometric patterns in blocks of colour on your walls adds colour, texture, and vibrancy to a room, and has the canny ability to look both modern and transport you back to an era which interior designers love to label ‘vintage’. 

SAY IT WITH STENCILS 

Back in those heady, COVID free days of the 1990s, stencilling was a big trend. We want to bring it back. You can create a refreshing, rejuvenating and vibrant space with stencils, and the mixture of handmade aesthetic and precision they allow is totally unique.  

You can choose to order the stencils online or it’s even possible to make your own, and the beauty of the process is that it can focus on a small part of the wall (perhaps a feature wall to add visual intrigue?) or encompass a more expansive project, evocative of the ornate, tiled walls of North Africa and the Middle East. Oh, the possibilities! 

Take note that learning how to clean stencils is just as important as learning how to apply them on your wall, just in case they don’t turn out quite how you imagined.

A GALLERY WALL

We spoke about bringing the art gallery into your home and the simplest way to do this is with a gallery wall. Simply put, this is a collection of pictures or paintings, often hung in a fairly random, curated yet chaotic style. That said, this thing doesn’t have to be overly abstract or artistic; you can also create a gallery wall using family photographs for a more sentimental touch. How lovely.  

NEON WALL ART

Neon lighting has been a huge trend this year and we love it. Once confined to late night bars and movie theatres, this trend adds a vibrant element of interest to any home. It can be charming, fun, quirky and most importantly, can add an element of fun to any room – and that’s something we all need right now.

CHALK WALL 

When you were a kid, you’d get scolded for scribbling on the wall, but with a chalkboard wall you (and your children) can draw as much as you want, guilt and reprimand free! Chalkboard paint is a fun way to transform your room with hardly any effort and is ideal if you’ve got creative kids in the family, perfect for nurturing that artistic side, don’t you think? 

Even if they’re not the most artistic, kids will love playing games of noughts and crosses or hangman on the chalkboard wall. Hey, you could even trick them into doing some math exercises if they get a thrill from drawing on the walls! 

5 TIPS TO HELP STOP SMOKING BECAUSE OF STRESS

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5 TIPS TO HELP STOP SMOKING BECAUSE OF STRESS

Feeling stressed? You’re not alone. Now, more than ever, due to global events and unrest, people are feeling the strain of stress and anxiety. Indeed, stress levels have soared because of the global pandemic and anxiety is sky-high. 

When you’re feeling that way, is your first reaction to light up? If you smoke to calm down, then you might be what’s termed ‘a stress smoker’.

Indeed, stress-related to the COVID-19 pandemic appears to have affected smokers in different ways  – yes experts have already done research into it. While the double-edged relationship between COVID-19 stress and smoking isn’t quite clear yet, what is true is that, with the threat of contracting COVID-19 and becoming seriously ill, smokers should have more motivation than ever to quit. So with this in mind, here are 5 tips for help stop smoking because of stress. 

KNOW THAT IT’S CYCLICAL

Homer Simpson could have as easily been talking about smoking when he said, ‘’here’s to alcohol: the cause of, and solution to, all of life’s problems’’.

It’s a physiological paradox; smoking does not actually relieve stress. In fact, it may leave you feeling more stressed. As the Healthline highlights “many people who smoke do so because they believe it calms them down. This is because nicotine is a mood-altering drug and it seems to smolder feelings of frustration, anger, and anxiety when it’s inhaled.” Interesting stuff, indeed.

However, while you may think that smoking makes you feel calmer, it’s actually increasing your blood pressure, heart rate, tensing muscles, constricting blood vessels and decreasing oxygen to the brain and body which, in turn, may impair your ability to cope with stress. When you next reach for a smoke to calm that stress, remember that it may, in fact, cause more of the same feelings. 

KNOW YOUR STRESS TRIGGERS 

‘‘Just one, ’cause I’m stressed’’. But, why are you stressed? 

If you’ve delved into advice on giving up smoking in any detail, then there’s every chance that you’ll already be conversant in a few buzzwords surrounding the topic. Even if you aren’t, we’re sure you’ll have experienced ‘triggers’, even if you haven’t yet defined the term. In short, a trigger is something that prompts you to pick up a cigarette and makes you want to smoke. 

Many people smoke when faced with stressful situations, and certain triggers exist which can exacerbate attempts to give up. Learning to recognise what makes you feel stressed can be the difference between succumbing to another cig and giving up. 

Keep a diary of such triggers; when you experienced them, how you felt after them, what you did which was successful (or didn’t work) to defeat them…you get the picture.

USE NATURAL STRESS RELIEF TECHNIQUES 

Put bluntly, smoking isn’t a long term stress reliever. Indeed, having some puffs on a cigarette won’t solve the problem that is causing you to feel stressed.  

Instead, let’s focus on what will. Fortunately, there are various tools at your disposal to address that feeling of stress and burden: 

  • Breathing exercises: A simple but highly effective tool for reducing stress and anxiety is our breath. Conscious breathing can be hugely effective in helping you to keep calm in a crisis. Or even, simply, in a moment of unattributable stress.
  • Regular exercise: Helps to improve your mood, reduce stress, boost energy, and improve self-esteem. Physical activity is absolutely critical to emotional wellbeing. In fact, exercise may even be more effective in treating mental issues than medication, according to recent research.  
  • Sleep more: When we suffer from stress and anxiety, our sleep can often suffer, as we lay awake tossing and turning, or light up another cigarette out of the window. Sleep can actually be a powerful antidote to stress and, in turn, your smoking habit.  

SWAP IN LESS HARMFUL ALTERNATIVES

For some, the full-throttle change of daily indulgence to abstinence-based recovery can be a shock too harsh to bear. As such, it can cause more stress. Indeed, cravings for nicotine can leave you feeling stressed because your body begins to go into withdrawal, making you restless and irritable. 

Opting for an intake of nicotine in a different form can make kicking the cigs, step-by-step, manageable. One such way that many have chosen to leave the habit behind is by replacing cigarettes with an electronic alternative, or ‘vape’.

However, be aware that vaping is not entirely risk-free, and the fluids still contain harmful chemicals found in cigarette smoke, although at lower levels. Other nicotine replacements are effective, and more medically approved too. These include gum, nasal spray, lozenges or an inhaler.

THE BOTTOM LINE

If your stress acts as a trigger for smoking, remember that it may, in fact, be making things worse. Giving up smoking can lead to a whole host of benefits, in terms of your physical, financial and mental health, all of which will feed back into your stress levels in a positive way. 

The NHS offers a whole range of dedicated services designed to help you stop smoking which you should check out.

*This article is not intended to replace medical advice, diagnosis or treatment given by a qualified health professional. Instead, this article only provides information, not advice. For any medical enquiries, always consult your GP first*

HOW TO START AFRESH IN YOUR 30s: 4 IDEAL STEPS

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HOW TO START AFRESH IN YOUR 30s: 4 IDEAL STEPS

It’s a time of existential crisis for so many. In the face of a global pandemic, an uncertain job market and a volatile, reactionary political climate, folk of all ages are revaluating their lives. 

No age group, it seems, is doing more soul-searching right now than millennials, deemed the ‘lost generation’ by some, having lived through a whole host of global crises, depressions and recessions. No wonder many are considering a new career path, partner or calling in life to help face down the world’s next post-pandemic chapter without fear.  

If you are one of the many keen to take control of your life’s narrative in the coming years, then read on; here’s how to start afresh in your 30s in 4 IDEAL steps.

PURSUE YOUR PASSIONS

We’ve all seen the recent troubling news that between the months of March and July, unemployment benefit claims increased massively to 2.7 million in total. Many more are living a state of uncertainty about their job’s future. 

More still are considering using this period of upheaval as the catalyst for a career change they’ve been longing for. The work/life balance, pros and cons of working from home, and an increased desire for financial stability have all been drawn into sharp focus, and the UK looks set for drastic reappraisals of the very meaning of ‘work’ over the coming months. 

Instead of chasing a paycheck in a job you resent, now could be the perfect time to instead pursue your passions; if recent developments have taught us anything, it’s that meaning and contentment is found in family, friendship and spreading positivity. Perhaps you might find yours along similar avenues?

FIND LOVE IN FRESH PLACES

Recent months, of love in lockdown, blurred boundaries between work and home, and socially distanced sexual encounters have left many millennials questioning the type of relationship they want to have going forward. 

According to research by Relate, because of the extra strain put on domestic harmony because of lockdown, nearly 10% of respondents have decided to end their relationship. On the flip side, this period of turbulence has seen many yearning for stability and the comfort of a long term partner. If the latter sounds like you, it might be time to change your approach to dating behaviour. 

If this has piqued your interest, do check out our 7 IDEAL tips on dating in your thirties successfully for more.

CARE FOR YOUR BODY…

Some sage on Twitter suggested that we’ll all emerge from this topsy-turvy period either ‘a hunk, a chunk, a monk, or a drunk’. Indeed, various lockdowns and limbos have led many on divergent paths, and vices have been vying for attention with an urge to keep things on the straight and narrow for some time now.

Right now, as it always was, nothing is more important than your health. If you’re to tackle a new start in your thirties with the kind of vigour and verve you usually reserved for your younger years, then it’s vital you take care of your physical health. That fresh start is in danger of turning stale, fast, otherwise.

The NHS also offers some fantastic tips on how to make the right choices for your health and wellbeing, including weight loss and exercise advice.

Let’s put it bluntly, if you fail to care for your physical health, you could suffer from the following issues in your 40s:

  • Decreased muscle mass
  • A slow metabolism
  • Obesity
  • Fine lines and wrinkles

Check out our article on the reasons why exercise is increasingly important in your 30s for more on the subject! But perhaps read it while you’re on the treadmill or something.

…AND MIND

Your mental health deserves the same amount of love, with a fresh start most aptly realised in a mind free from stress and clutter. Be sure to observe mindful moments regularly, enabling you to take stock of life’s incessant shapeshifting with a fresh, balanced perspective.

Practicing an attitude of gratitude, for the things you do have, can work wonders for those who might feel like their best days have passed. Optimism can sometimes slip with the changing of time, but in recent years experts have started recommending a new solution to help you put things in perspective; counting your blessings. Indeed, practicing gratitude is a great way to boost your emotional wellbeing, as it helps you appreciate the things you do have, rather than pining for unattainable, material items. In uncertain times and at an uncertain age, a reminder of our good fortune is invaluable.

It needn’t be a huge, time consuming undertaking. Simply write down three things you’re grateful for today, three things you enjoyed yesterday, or three things you’re looking forward to tomorrow, either when you wake up or just before bed. This is a wonderful way to gather your thoughts and learn to be thankful for what you’ve got, and will stand you in the best possible stead going forward, to take the rest of your 30s with a fresh, optimistic perspective.

5 WAYS TO DEAL WITH COMMON PROBLEMS AT WORK

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5 WAYS TO DEAL WITH COMMON PROBLEMS AT WORK

We’ve all had those days. Where we’ve considered hurling the alarm clock at the wall and refusing to go into the work on the basis that your bed is just too darn comfortable. However, when a latent desire to stick it to the man turns into real dread about going into work, then it’s time to look at the issue a little more seriously. 

Considering we spend a third of our lives at work, workplaces issues are naturally a common source of stress. And while we understand that no workplace is a well-oiled machine and there are going to be inevitable conflicts along the way, we shouldn’t stand by and let this happen. With this in mind, here are 5 ways to deal with common problems at work 

BEING OVERWORKED

News just in, if you’ve got the time to look away from your work to read it, that is; the UK is a nation of stressed-out workaholics. And perhaps feeding into the sense of burden and pressure is that, according to research, 48 per cent of UK workers do little to nothing to relieve work-related stress.  

So, one of the best things you can do to alleviate the inevitability of this stress is to acknowledge it, and learn to say no. You may also need to work on learning how to say no in order to protect yourself from work being unfairly imposed on you. Check out our guide on the 7 tips on how to avoid overworking yourself, IDEAL for those wanting to redress their work/life balance.

CONFLICT, HARASSMENT OR DISCRIMINATION 

Conflict, harassment and discrimination can have an impact on your physical and mental health, as well as your career and relationships, so for the sake of your wellbeing, do endevaour to take steps to end such conflict. First of all, get familiar with your rights by heading to the Citizen’s Advice website who offer advice and help in solving your problems.

If you are experiencing any of these problems at work that you want take forward with your HR team, it might first be wise to seek advice from a party not involved in the issues discussed, such as a solicitor.

Should a life-changing altercation, such as dismissal or redundancy happen, it’s even more important to remember that you don’t have to deal with this alone, and speak to an experienced lawyer. An experienced solicitor understands exactly what protections are in place for you, and can guide you through the process – because the last thing you want when dealing with this conflict is to have to fight your corner alone.

GETTING A PAY RISE 

You should be paid properly for your time, make no mistake. With a respectful wage comes enhanced enjoyment of your position, and as such, if you know you should be paid more, there’s no shame in asking for a review of your position and salary.  

Fortune favours the brave. Never was a phrase more apt than in the case of getting a pay rise. Once you’ve got your case together which perfectly put forwards your indispensability, then don’t be afraid to actually ask for one. Your confidence and assuredness will be rewarded. Just make sure you do so with the right pitch; be bold but not cocky, direct but not rude, and most of all, have prepared the reasons why you deserve one. 

A LACK OF DEVELOPMENT 

Any decent employer will actively encourage you to learn new skills, gain new qualifications and become a more rounded ‘professional’, and the best way to do this is via training and courses. 

Should you feel that this support and professional development is lacking in your office, then it might be worth finding a course appropriate for you and asking your manager to fund it. Once you’ve bolstered your CV thoroughly, you’ll also be the ideal candidate to get that pay rise we just mentioned, and your ‘superiors’ may well be impressed with your ambition.

LACK OF  TEAMWORK

Teamwork makes the dream work. Whilst that’s a catchphrase you’d more likely see on David Brent’s wall than coming from the mouth of an industry leader, we can’t deny it resonates just a little. 

But let’s be serious for a minute; teamwork at the workplace has broad implications way beyond who you’re going for a pint with when the clock strikes 5. A trusting and supportive relationship between employees fosters loyalty, improves productivity and encourages them to align their efforts to achieve a common goal.  

Nobody likes a grass, but at the end of the day, if the lack of teamwork is preventing you from doing your job properly, or affecting your wellbeing overall, then it needs to be handled professionally and not ignored. All companies or workplaces should have a designated senior team member, whether it’s a team leader, supervisor or manager, and one who is always open to communication and trust. If you don’t have anyone like that in your establishment, firstly, question their process, since they’re most likely breaking the law.

THE BOTTOM LINE

It takes time, energy and bravery to resolve problems at work in a sustainable, responsible way. In doing so, you’ll make the office environment more enjoyable and productive for both you and your colleagues. In the meantime, if you’ve got more on your mind, check out these 5 ways to deal with stress at work. 

5 TIPS FOR RENTING YOUR FIRST HOME

Editorial Team
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5 TIPS FOR RENTING YOUR FIRST HOME

Ideal for those looking to move out of their shared accommodation or flat.

Haven’t got enough space in your flat or apartment but are not yet ready to buy? Renting a room in a shared house and want to make the move to your own place, but would prefer to rent again? These are turbulent times and it’s understandable that many aren’t keen on buying a house outright, right now. 

But even deciding to rent a larger place represents a big step into the unknown. It requires careful thought, more money in deposits, the potential for larger bills, and of course, the likelihood of higher rent. Therefore, such a decision, to change from flat to house, shouldn’t be taken lightly. We’re here to help you make up your mind; here are 5 tips for renting your first home, IDEAL for those looking to move out of their shared accommodation or flat.

CHECK YOUR FINANCES

According to research, the average monthly cost of renting a property is 34% of your pre-tax income. If you’re planning to rent a whole house – well, that’s going to cost more than a room in a shared house or a flat, let’s put it simply. 

What’s more, the average rent for a house in the UK has generally increased in the last year, with rent swallowing a massive chunk of earnings. Before signing on the dotted line, do make sure that you can afford to upsize by doing a thorough overview of your monthly budgets and making sure your new rental agreement is as far below a third of your salary as possible. Much above and it will be difficult to afford it.

CHOOSE A REPUTABLE RENTAL COMPANY

First things first, or rather, second things second; whether you’re looking at homes for rent here or abroad, it’s important to do your due diligence and choose a reliable company or estate agent to facilitate the deal. 

Lots of rental companies and estate agents have fully shifted online, and while this is brilliant for the variety on offer – you have millions of properties at your fingertips to choose from – on the flip side, you’re more at risk of being scammed. Though a collection of positive reviews of their services offer some proof that a home rental service is reliable, always be critical about these reviews and remember that a couple of red flags are enough for you to decide not to push through.

That said, don’t limit yourself just to online estate agents. Show your face in some High Street estate agents, too, which offer a more personal feel and bespoke service. You could also consider private landlords, but be warned, if you’re going private or using lesser known agencies, it’s important to be aware of fraudsters, which brings us to our next point…

BE AWARE OF SCAMS 

While it’s important to choose a reputable company, it’s important to be aware of rental scams. Unfortunately, rental fraud is on the rise with fraudsters preying on prospective tenants’ with the lure of cheap rents and savvy techniques. Check out The Tenant’s Voice guide on how not to get some scammed, some of which includes advice to:

  • Request your landlord’s ID (yep, these background checks are a two way thing)
  • Check the land registry to confirm the property’s owner
  • Always visit the property you’re about to pay for 
  • Request a copy of the tenancy agreement and any other document you’d – normally receive when you move in
  • Don’t hand in money without a receipt

And finally, if you do get scammed, report the scam to Action Fraud, part of the National Fraud & Cyber Crime Reporting Centre.

DON’T FORGET TO HAGGLE

Though this isn’t necessarily as to-and-fro as the souks of Marrakech or markets of Thailand, there is still room for some haggling where rental agreements are concerned.

Start with an offer below what they are asking. Remember that you have an upper hand here especially if the property has been on the market for a while – the longer the property goes unrented, the longer the landlord has been without income. This is particularly pertinent now, during a global pandemic, when landlords across the country are having to lower their rental asking price. Long may it continue.

Requesting even a small rent reduction can add up over time, so don’t be afraid to ask. You can also ask for changes in the property to better suit your needs – especially if you’re going to be living here for a while. 

DEPOSITS & INVENTORIES

It’s important to make sure your deposit is protected. There are two types of deposit – a holding deposit and a tenancy deposit, with the latter required to be secured in a “tenancy deposit scheme”, rather than simply going into your landlord’s bank account for them to spend. Do insist on checking that this is the case.

To safeguard your deposit, make sure you do your own inventory check and compare it to your Landlord’s. Ideally, a third party will be employed by the landlord do this, but it’s still worth carrying your own out, too, to avoid any funny business. If there are any discrepancies in your inventories, insist on everyone being present to recheck the house and its contents; this should be done before you move in so you don’t invalidate your deposit. Check out Shelter’s invaluable advice on how to check and agree an inventory for more.

THE BOTTOM LINE

Four walls, a roof, a door, perhaps some windows; a rough approximation of a house right there. But a home is so much more than the sum of its physical parts; a living space where you feel sheltered and sustained, somewhere you miss when you’re away and holds you in a warm embrace when you return, regardless if you’re renting or you own your property outright. There really is no place like it. 

Should you be wondering where to live in the UK, then check out our guide on 5 of the most affordable cities to rent in the UK in 2020, IDEAL for those looking for a budget-friendly fresh start.

5 SAFETY TIPS FOR HEALTHY TRAVEL ABROAD

Editorial Team
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5 SAFETY TIPS FOR HEALTHY TRAVEL ABROAD

Ideal for health care on the road.

So you’ve got the travel bug, charged into your holiday without proper planning and, well, caught a travel bug?

Hey, we don’t mean to come over all parental and kill the buzz before you’ve even set off on your adventure of a lifetime, but travelling can be a risky business. As much as the freedom of the road and spontaneity are what the best trips are all about, it’s still wise to have certain precautions in place to make the most of your experience.

Because let’s face it, there’s nothing more likely to put a dampener on your sense of adventure than a dicky tummy, spell on the sidelines or something more serious striking. To avoid medical mishaps on your holidays, check out these 5 safety tips for healthy travel abroad, IDEAL for health care on the road.

GET YOUR VACCINATIONS DONE 

Rather than exerting an overly cautious approach over your trip, having your travel vaccinations all in order is the most simple way to prevent any serious infections from ruining your once-in-a-lifetime adventure. 

Prevention is better than cure, as they say, and medical professionals recommend seeing your GP at least eight weeks before travelling to ensure you get all of the appropriate vaccinations well in advance – some take a while before you fully develop resistance. If your GP is busy – and let’s face it, right now, they often are – then you can get the same service by visiting a specific holiday/vaccination organisation.

CARRY A MEDICAL BAG 

If you’re travelling abroad to a remote location, then it’s advisable to carry some sort of medical bag with you. Depending on where you travel, it may not be easy to access medical help quickly.  

We recently stumbled across some research on the 12 foreign countries where tourists are most likely to get stomach problems, so perhaps go the extra mile when stocking up on medication if you’re going to India, Indonesia, Kenya, Peru, Thailand, Sri Lanka, Dominican Republic, Mexico, South Africa, Costa Rica, Cuba and Egypt, in particular. That said, don’t be too cautious in these places; many if not all in that list are revered for having some of the world’s greatest cuisine; it would be a real shame to miss out.

If you want to put your own together, consider these common illnesses and infections that happen abroad, and act accordingly…

  • diarrhoea
  • bowel infections
  • chest infections
  • urine infections
  • fungal infections
  • insect allergies
  • ear and eye infections
  • general pain and injuries
  • skin wounds

According to NHS Scotland, a basic travel first aid kit should include:

  • first aid quick reference card
  • disposable latex-free exam gloves
  • adhesive plasters in assorted sizes
  • hydro-colloid blister plasters
  • gauze
  • adhesive first aid tape
  • elasticated bandage wrap for sprains and strains
  • steri-strips
  • cotton swab.
  • antiseptic and antibacterial (to prevent infection) such as iodine or alcohol based preparations
  • saline sachets to wash out wounds
  • aloe Vera gel for treatment of minor burns
  • topical corticosteroids for symptomatic relief of bites, stings and other skin irritations
  • thermometer
  • tweezers*
  • scissors*
  • if undertaking remote or high risk travel then consider taking sterile equipment such as: lancets, assorted syringes, needles, IV Cannula, dental needle*

*Note all sharp items should be carried in checked baggage to avoid being confiscated by airport or airline security if packed in carry-on bags.

DRINK ALCOHOL & WATER RESPONSIBLY

Every country has its own drinking culture, tolerance for drunken behaviour and expectations of how visitors should behave. One of the ways you can be kindest to your gut during a trip abroad is to consume alcohol (if it all) with a modicum of mindfulness. We’re not saying you have to abstain for the duration of your trip, but excessive boozing combined with an unfamiliar cuisine can often lead to a bad belly blighting your trip. Better to enjoy in moderation and responsibly, we think.

What’s more, a common cause of ailments when in far flung lands is via drinking new, unfamiliar tap water. Play it on the safe side and always drink the bottled water (preferably from a filter dispenser and from a reusable bottle). Speaking of H20, heat, humidity and unfamiliar water can sometimes result in a bad belly, and sometimes a more severe case of food poisoning. Do check out our 5 IDEAL food safety tips to keep you healthy while travelling, since we’re on the subject.

GET INSURANCE

Whilst we’d all love to career into our holiday with an anything goes spirit, relying on that sense of immortality which (relative) youth brings, the reality is somewhat different. As such, it’s sensible to put some precautions in place, and some safety nets positioned strategically, to metaphorically and financially catch you if you fall. 

Yep, we’re talking about travel insurance, and rather than wasting both our time on extolling its necessary virtues, we’ll instead point you in the direction of our 4 tips for choosing the best travel insurance in 2020. 

ARMS WIDE OPEN 

Trepidation about travel sickness does not an adventure make, or so a wiseperson once said. Rather than spending your whole trip feeling like you’re treading on salmonella free egg shells, instead, it’s better to enjoy your holiday with an arms and mind wide open mentality. 

By exercising the caution we’ve recommended, to get vaccinations done early, carry a medical bag, drink alcohol and water responsibly, and invest in some insurance, you can enjoy your trip with the peace of mind and adventurous spirit which leads to the best memories and discoveries. And that’s what it’s all about, right?

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