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2024’s Best Honeymoon Destination: Barbados, The Ideal Blend Of Romance & Relaxation

As newlyweds seek to begin their married life with an unforgettable journey – before a life of crushing disappointment and growing resentment spent together – Barbados has emerged (in all honesty, it has been for quite some time) as arguably the most idyllic honeymoon destination of 2024. 

This Caribbean gem offers couples a harmonious blend of adventure and serenity, wrapped in a tropical paradise setting. What’s not to love?

With its sun-kissed beaches, vibrant culture, and luxurious accommodation, Barbados promises a honeymoon experience that is both intimate and exhilarating. Much like your marriage, we hope…

Why Barbados For Your Honeymoon in 2024?

Barbados is not just a destination; it’s a mood, a vibe, and a tropical state of mind that resonates with the rhythm of love. Here’s why Barbados stands out as the ultimate honeymoon hotspot for 2024:

Pristine Beaches & Azure Waters

Barbados is encircled by over 70 miles of palm-fringed, white sandy beaches. The west coast, known as the Platinum Coast, is famous for its calm turquoise waters and luxurious resorts, perfect for couples seeking tranquillity and pampering. Meanwhile, the east coast offers wilder, windswept shores for those who find romance in the dramatic Atlantic waves. Or avalanches. Or volcanoes…

Insider Tip: For a secluded beach experience, visit the cheekily named Bottom Bay on the southeast coast. Arrive early to have the palm-lined, coral-sand beach mostly to yourselves, and pack a picnic to enjoy under the shade of the coconut palms.

Culinary Delights

Barbados is the culinary capital of the Caribbean, with an impressive array of dining options. From upscale restaurants to local eateries, the island caters to all palates. Indulge in fresh seafood, sample traditional Bajan dishes, and toast to your union with the island’s world-renowned rum.

Insider Tip: Reserve a table at The Cliff, one of the island’s most romantic restaurants, offering stunning sea views and exquisite cuisine under the helm of executive chef (and Brit) Matt Worswick. For a truly Bajan experience, visit Oistins Fish Fry on a Friday night, where you can enjoy freshly grilled seafood and lively local music.

Adventure & Activities

For couples who crave the kind of adventure that a fortnight spent in bed experimenting simply won’t satisfy, Barbados offers a plethora of activities and excursions to keep the restless couple entertained. Snorkel with vibrant marine life, explore underground caves, or take a thrilling jeep safari across the island’s rugged terrain.

Insider Tip: Experience the underwater world together by booking a private submarine tour with Atlantis Submarines. For a unique view of the island’s natural beauty, hike the East Coast Trail at sunrise.

Luxurious Accommodation

The island nation boasts a wide range of romance-friendly accommodation, from all-inclusive resorts to private villas. Many luxury resorts in Barbados offer special honeymoon packages with romantic extras like couples massages, sunset cruises, and private dinners on the beach.

Insider Tip: Consider staying at a plantation house turned boutique hotel for a blend of Bajan charm and luxury. The House by Elegant Hotels is an adults-only retreat that offers a personalised service, including a jet-lag revival massage upon arrival.

Rich Culture & History

Barbados has a rich cultural heritage, with historic sites, museums, and vibrant festivals. Explore the island’s history through its colonial architecture and learn about its path to independence.

Insider Tip: Visit the UNESCO World Heritage site of Bridgetown and its Garrison. Take a guided walking tour to fully appreciate the historical significance of these well-preserved colonial buildings.

Wellness & Rejuvenation

After the whirlwind of wedding planning, many couples look forward to unwinding. Barbados offers a wealth of wellness options, from yoga retreats to world-class spas, where you can indulge in treatments that utilise local ingredients like Bajan sea salt and aloe vera.

Insider Tip: For the ultimate relaxation, visit one of the island’s natural hot springs, such as the Bathsheba Pools, where the mineral-rich waters are said to have therapeutic properties. Additionally, many resorts offer beachfront yoga sessions at dawn, providing a serene start to the day with the sound of the waves as your soundtrack.

Celebrating Love In A Tropical Paradise

Barbados is not just a destination; it’s a celebration of love set against the most picturesque of backdrops. Whether you’re toasting to your future under a canopy of stars, dancing to the rhythm of calypso, or simply enjoying the serenity of a secluded beach, your honeymoon on this enchanting island will be as unforgettable as your vows.

Insider Tip: For a touch of adventure, take a night-time kayak tour to witness the natural phenomenon of bioluminescence in the water. Paddling through the glowing sea under the starry sky is a magical experience that epitomises the wonder of Barbados.

Getting To Barbados From The UK

Direct flights from London to Grantley Adams International Airport are readily available, making the journey to Barbados a breeze. With a flight time of approximately 8.5 hours and an average flight ticket of around £500 return, you can leave the UK in the morning and be sipping a rum punch on a Barbadian beach by the afternoon.

Upon arrival, consider arranging a private transfer to your accommodation for a stress-free start to your honeymoon. Many resorts offer this service, ensuring that your first experience in Barbados is as relaxed as the island itself.

The Bottom Line

Barbados in 2024 stands as the epitome of honeymoon bliss, offering a perfect balance of relaxation and adventure. It’s a place where love flourishes amidst the backdrop of stunning natural beauty, where every sunset is a toast to the future, and every shared experience is a cherished memory in the making. For couples looking to celebrate their love in a tropical utopia, Barbados is the undeniable choice for an ideal honeymoon destination.

For a holiday a little closer to home, check out our guide to some of Europe’s best destinations for a cycling honeymoon. And please, remember to wear a helmet!

10 Top Tips For Keeping Your Dog Happy And Healthy In 2025

With close to 90 million dogs across the U.S and an estimated 36% of UK households having at least one, it’s safe to say that we’re a planet of animal lovers. 

And whether your beloved pooch has been with you for many years or you’re thinking about adopting a dog, doing everything you can to ensure they have an excellent quality of life is essential.

To make 2025 your dog’s best year yet (well, this year needs to work for someone, right?) here are some simple measures that you can take to ensure your four-legged friend is happy and healthy in your home; our 10 top tips for keeping your dog healthy and happy in 2025, IDEAL for all the dog lovers out there.

Exercise & Explore

Just like with human beings, in order for your dog to stay fit and active, it’s important that they get regular daily exercise. While we realise this can be tough right now, with the single daily allotted exercise slot for humans (has anyone even mentioned dogs?), it is imperative that you give your dog a run around each day to keep them fit. 

To keep things within the law at this time, why not take your dog with you when you go for a run? And fortunately, there are lots of indoor activities that your dog can do which are fun for the owner too. Turning your dog into a workout partner can be a great way for both of you to get regular exercise.

Provide A Nutritious, Balanced Diet

The way to a dog’s heart is through their stomach, right? So, the first step you should take in keeping your dog happy and healthy is to provide them with a nutritious, balanced diet. The right nutrition plays a huge role in keeping your dog’s coat and skin healthy, so giving your pooch the right kinds of food is important. Plus, you can ensure healthier bowel movements – which means less clean up on your walks!

Maintain Your Dog’s Weight

Even if your dog is eating a nutritious diet and getting plenty of exercise, it’s just as important to maintain your dog’s weight to ensure they stay at a healthy level. If your pooch weighs 10-20% more than their ideal body weight, this is a sign that they are overweight. Any more than 20% and your dog is considered obese.

Dogs that are obese can see their life span cut by 2 years, so it’s crucial that you keep a close eye on your dog’s weight and make lifestyle changes if necessary. Yep, this may well mean resisting those puppy dog eyes. This is so important, since obese dogs are also at a higher risk of developing heart disease, diabetes, cancer, and urinary bladder stones.

Schedule Routine Vet Appointments

If you’ve noticed a change in your dog’s behaviour and need some peace of mind, regular veterinary appointments are important. The vet will be able to give your dog an overall health screening, as well as vaccinations that your pooch might need. For older dogs and puppies, it’s advised to visit your vet every six months. If you have an adult dog that is under the age of 10, seeing your vet once a year is recommended. 

Many dogs are fearful about going to the vet, so there are numerous things that you can do to ensure the trip and appointment go smoothly. First up, choosing a veterinary clinic close to your home is essential, so there’s no unnecessary stress for your dog associated with long journeys.

Playing with your dog or taking them for a walk before you head to the vet can help them feel calm and relaxed, too. Veterinary clinics are often very busy, so keeping your dog entertained and calm while in the waiting room is important.

Finally, make sure that you have contact information for emergency veterinary services stored in your phone and posted somewhere visible in your home. Having a list of nearby 24-hour animal hospitals finding a vet near you is easy in cases of emergency.

Maintain Your Dog’s Confidence

Your furry friend has self-esteem just like you, so it’s important that you praise your dog when they’ve done you a solid, and give them encouragement for all sorts of other accomplishments, too. To do this effectively, your tone of voice is crucial when communicating with your pet. Your dog can understand the nuance in your intonation, so make sure you sound different when praising to when you’re giving a command.

We all want to show love and affection to our dogs, so make sure that you reward your pet for good behaviour. Although it can be difficult, it’s important to set out boundaries from the beginning, otherwise, they may misbehave. If your dog begins barking, whining, begging, or showing signs of aggression, it’s important that you nip it in the bud as quickly as possible.

Be alert to things that can cause your dog anxiety, too, like fireworks, changes to routine and being left home alone for extended periods. Ensuring you mitigate the causes of your dog’s anxiety is the best way to solve them.

Prioritise Mental Stimulation

Just as physical exercise is vital for your dog’s wellbeing, mental stimulation is equally important to keep their brain active and engaged. Dogs thrive when given puzzles to solve and new skills to learn. Investing in interactive toys, treat-dispensing puzzles and regular training sessions can work wonders for your dog’s cognitive health.

Consider teaching your pooch new tricks or creating a home obstacle course. Hide treats around the garden to encourage their natural foraging instincts. A mentally stimulated dog is typically better behaved and less likely to develop destructive habits out of boredom. Just 15 minutes of brain games daily can make a remarkable difference to your furry friend’s overall happiness.

Ensure Proper Socialisation

Dogs are inherently social creatures, and ensuring your pooch has regular, positive interactions with other dogs and humans is crucial for their emotional development. Whether it’s a visit to the local dog park or arranging playdates with friends’ pets, socialisation helps prevent behavioural issues and builds confidence.

For puppies, early socialisation between 3-14 weeks is particularly vital, but dogs of all ages benefit from continued social experiences. If your dog is naturally shy, consider working with a professional trainer to gradually increase their comfort in social situations. A well-socialised dog is typically happier, more adaptable, and less likely to develop fear-based behaviours.

Create A Safe, Comfortable Living Space

Your dog’s environment plays a significant role in their overall wellbeing. Ensuring they have a dedicated space where they feel secure is essential for reducing anxiety. This should include a comfortable bed positioned away from draughts and excessive noise, with easy access to fresh water.

Consider your home from your dog’s perspective—are there hazardous items within reach? Is the temperature comfortable? For outdoor areas, check that fencing is secure and that there’s adequate shade and shelter from the elements. Some dogs benefit from background noise when left alone, whilst others prefer complete quiet. Understanding your dog’s individual preferences allows you to create the perfect environment for them to thrive.

Arrange Regular Massages

Reducing stress levels, soothing joint pain, and improving circulation are some of the health benefits that your dog can receive from regular messages. A slow rub down that reaches your dog’s bones and muscle can do wonders for your dog’s overall health. What’s more, daily massages are known to prolong the quality and length of your canine’s life.

…& Regular Grooming

In addition to regular massages, it’s important that you brush your dog’s coat frequently to help keep it healthy and shiny. Doing so will also encourage good circulation and boost your dog’s self-esteem and mood. When grooming your dog, if you notice any new lumps, cysts, or bumps on the skin, make sure that you contact your veterinarian who will be able to assist you further. Itchy skin, redness, and scabs are also a cause of concern that should be addressed by your vet.

If you don’t have the money to shell out on a dog groomer, there are numerous dog grooming tips that you can use at home. Brushing their teeth, trimming their nails, cleaning their ears, as well as washing their face can all help to prevent infection and bacteria. To keep your dog smelling great, make sure that you factor in baths, however, the number of baths you give will depend on your dog’s coat and breed.

The Bottom Line

When bringing a dog into the home, we want to keep our four-legged friends happy and content from the get-go. Whether you’ve recently bought a puppy or you’re a long-term dog owner, there are lots of measures that you can take to ensure your dog is happy and healthy.

Family Friendly Décor: Balancing Style & Durability In Your New Build

Congratulations on your new build home! It’s a blank canvas awaiting your personal touch, unsullied by previous occupancy and ready for those unique flourishes that only you could possibly pull off. 

But if you have a family, you know that your décor choices must walk a fine line between style and durability. After all, a house filled with kids, pets, and the occasional chaotic family gathering demands decor that can withstand it all.

To help you find the perfect balance, we’re about to explore the art of family-friendly decorating, showing you how to create a stylish and resilient living space that can handle the whirlwind of family life. Care to join us? Of course you do…

The Challenge Of Family Living

Family life is a beautiful chaos of laughter, playdates, and impromptu dance parties. But it can also be tough on your home. Spills, stains, knocks, and scuffs are par for the course. So, how do you strike the right balance between aesthetics and practicality?

Invest In Quality Furniture

A home is said to be as cosy and welcoming as the furniture you incorporate. The choices you make, particularly when considering a family home, play a pivotal role in creating a warm, inviting, and, above all, durable living environment. Practicality and aesthetic appeal blend in harmony when you choose furniture pieces crafted not just for style, but also for daily wear and tear…

  • Sturdy Frames: Solid wood or metal frames are more durable than particleboard or plastic.
  • Easy-to-Clean Fabrics: Opt for upholstery that can be cleaned easily, like microfibre, leather, or performance fabrics. If you have pets that like to jump on the couch, use stylish and snuggly throws and blankets to cover the upholstery and protect it from errant claws. 
  • Removable and Washable Covers: If you have young children or pets, consider furniture with removable, machine-washable covers.
  • Neutral Colours: Neutral furniture provides a versatile base that can be updated with colourful accents.

Flooring Solutions For High Traffic Areas

The foundation that sets the stage for your home’s overall aesthetic is none other than your flooring. A carefully selected floor can not only enhance a room’s beauty but also withstand the high traffic that defines family living. Investing in the right flooring solutions for high-traffic areas can ensure that despite the hustling footprints of childhood exploits, your floor remains undamaged and ever stylish…

  • Hardwood with a Protective Finish: Hardwood floors with a durable finish are both elegant and resilient.
  • Laminate Flooring: Laminate mimics the look of hardwood but is more affordable and resistant to scratches and spills.
  • Tile or Luxury Vinyl: These options are waterproof and easy to clean, making them ideal for kitchens and bathrooms.
  • Area Rugs: Layering area rugs over hard surfaces not only adds style but also provides extra protection in high-traffic areas.

Kid-Friendly Decor & Furnishings

Decorating a home that caters to both the adults and children within the family can seem like a daunting task. However, choosing kid-friendly décor isn’t synonymous with forgoing elegance. There’s an exhilarating world of furnishings available to transform your home into a haven for children without compromising on the prevailing style or your aesthetic inclinations…

  • Playful Patterns: Incorporate playful patterns in cushions, bedding, and curtains to create a family-friendly atmosphere.
  • Child-Sized Furniture: Consider child-sized furniture, like pint-sized chairs and tables, for designated play areas.
  • Storage Solutions: Invest in stylish storage solutions to keep toys, books, and art supplies organised and out of sight.
  • Wall Decals: Wall decals are a creative and temporary way to add fun and personality to kids’ rooms.

Durable Paint & Finishes

The paints and finishes you select for your surfaces are the unsung heroes of your home’s décor. While their aesthetic appeal contributes significantly to the overall look, their durability is paramount in maintaining that beauty amidst boisterous family life. Craftsmanship in your home’s design is marked by the meticulous selection of durable, scuff-resistant paints, and finishes…

  • Semi-Gloss or Satin Paint: These finishes are easier to clean than flat paint and are less likely to show scuffs and stains.
  • Washable Wallpaper: If you love the look of wallpaper, opt for washable varieties that can handle occasional spills.
  • Scuff-Resistant Baseboards: Upgrade to scuff-resistant baseboards to protect against scuffs and dings from furniture and shoes.

Versatile Storage Solutions

A peaceful home is an organised home, particularly with children around. Clutter can inadvertently creep into corners, which is where versatile storage solutions come in. From the quiet elegance of built-in shelving to the practical charm of multi-functional furniture, opt for storage solutions that not only create an orderly abode but also contribute to its aesthetic allure…

  • Built-In Shelving: Built-in shelves can be stylish and functional, providing a place to display decor and store everyday items.
  • Multi-Functional Furniture: Look for furniture with built-in storage, like ottomans or beds with drawers.
  • Closet Organisers: Maximise closet space with organisers that keep clothes and accessories tidy.

Accessorise With Intention

While larger entities like furniture and flooring play a significant role, accessories are the cherries on top that complete the look. They offer an excellent way to infuse a bit of personal style into every nook and cranny. Thoughtfully chosen accessories not only add a splash of colour and an element of intrigue but can also serve practical purposes…

  • Decorative Baskets: Use baskets for quick and attractive clutter control.
  • Washable Throw Pillows: Opt for throw pillows with removable and washable covers.
  • Durable Artwork: Choose artwork framed and protected to withstand curious little hands.

Future-Proofing Your Investment

While stylish sofas and durable flooring create the heart of your family home, protecting the structure itself ensures lasting peace of mind. As Bargate, local experts on new homes in Hampshire, suggest, thoroughly understanding your building warranty provides essential protection against structural issues that might arise long after you’ve settled in. Familiarise yourself with coverage periods, maintenance responsibilities and reporting procedures to safeguard your investment for years to come. A comprehensive warranty serves as the invisible foundation upon which your family’s memories can safely unfold, allowing you to focus on creating a home that’s both beautiful and resilient against the wonderful chaos of family life.

Building Warranties: Protecting Your Investment

In the whirlwind of life, your home is your fortress of solitude, your sanctuary. It’s your most significant investment, and safeguarding it through a comprehensive building warranty is just as critical as every design decision you make. Understanding your building warranty’s terms and coverage can help you maintain the longevity of your new build home, providing peace of mind amidst the chaos of family life…

This safety net ensures that you’re covered in the long term, in case of structural issues or defects in your new build home – particularly if you have opted for the 10 year new build warranty or longer. While your decor choices play a significant role in maintaining your home’s aesthetics and functionality, your building warranty is your shield against unexpected challenges.

It’s essential to understand the terms and coverage of your building warranty thoroughly. Here are some key points to keep in mind:

  • Warranty Period: Familiarise yourself with the duration of your building warranty. Different components of your home may have varying warranty lengths.
  • Coverage Details: Know what is covered and what is not. Building warranties typically cover structural issues but may exclude certain elements like appliances or finishes.
  • Maintenance Responsibilities: Some warranties require you to perform regular maintenance to keep the coverage valid. Ensure you’re aware of these responsibilities.
  • Reporting Procedures: Familiarise yourself with the process for reporting issues to the builder. Timely reporting is often crucial to address problems efficiently.

By staying informed and proactive, you can ensure that your home is well-protected through your building warranty, allowing you to focus on creating a stylish and durable living space for your family.

Kid-Friendly Decor That Grows With Them

Children grow and evolve, and so do their preferences. Creating a flexible living space that can easily be modified to capture their evolving interests is key to nurturing their growth while maintaining a stylish home. Investing in transformable elements and versatile decor is a proactive approach to ensure your home adapts with your growing child…

  • Modular Furniture: Invest in furniture that can be easily reconfigured or repurposed as your children’s needs change. For example, modular shelving units can transform from toy storage to bookshelves.
  • Neutral Base, Versatile Accents: Start with a neutral colour palette for walls and large furniture pieces. Then, use colourful and themed accessories like bedding, artwork, and rugs that can be updated as your children’s tastes shift.
  • Learning and Creativity Spaces: Designate areas for learning and creativity, such as a homework nook or an art station. These spaces can adapt to your children’s academic and artistic pursuits.
  • Storage Solutions: Keep clutter at bay with creative storage solutions. As your children accumulate more toys, clothes, and books, having designated storage areas can help maintain a tidy and organised home.

Creating a space that grows with your children ensures that your family-friendly decor remains functional and enjoyable for years to come.

The Bottom Line

Balancing style and durability in your family’s new build home is entirely achievable. With a little creativity and some intentional decorating, your home can become a haven for family gatherings, celebrations, and everyday moments of joy. 

So, let your family’s personality shine through in your decor, and make your new build house a true family-friendly masterpiece.

9 Gift Ideas For Liquor Lovers That Don’t Come In A Bottle 

No matter the occasion, a bottle of booze will always be an appropriate gift for an avid liquor lover (always drink responsibly, guys). However, if you’ve given the same bottle of gin over and over again, and you’ve noticed the recipient’s enthusiasm waning as the years have worn on, then might we assume you’re considering a more original gift this time around?

No sh*t Sherlock, you mutter; that’s why you’ve arrived at this page, after all. 

Sensing your impatience, let’s proceed promptly; here are 9 gift ideas for liquor lovers that don’t come in a bottle.

A Decanter

A decanter is the perfect present for spirit lovers, and despite their sparkling, hefty appearance, it needn’t be an expensive one. 

Head down to your local charity shop and you may just find a selection of antique and secondhand glass decanters, which have slightly fallen out of fashion in recent years. Gifting a pre-loved item isn’t just a great option in terms of helping find a unique or even a vintage decanter, but it will also help you reduce your carbon footprint, save some pennies, provide a completely unique gift and, in many cases, give back to a charitable cause. What’s not to love!

A Whisky Glass 

Timeless whisky-based cocktails such as a Whisky Sour, Slow Comfortable Screw, Old Fashioned and Hair Of The Dog all taste best from a stout, heavy-bottomed glass. The most important reason whisky glasses have thick bottoms is to keep your drink from warming, but the weight, we think, improves the tangible drinking experience immeasurably, too. 

There are many different types of whisky glasses, of course, beyond simply being ‘heavy bottomed’, with some of the most common being the tulip glass, the Glencairn, the whisky tumbler, the highball, the snifter, and, finally, the neat glass. Whatever shape you get (guided by their preferred cocktail, of course), why not go the extra mile and get personalised whisky for your liquor loving friend, with the bottle (pedants: it’s still not in the bottle) engraved with your loved ones’ name or even with the label featuring their beautiful face?

That is a seriously thoughtful gift right there.

A Personalised Whisky Barrel 

Okay, now we’re talking…

For a truly unique and personal touch, consider gifting a miniature personalised whisky barrel. These charming barrels not only serve as a stylish piece of home decor but also allow the recipient to age their own spirits to their taste preference. Many companies offer the option to have the barrel engraved with a name, special date, or message, making it a memorable gift that’s sure to impress any whisky aficionado.

Bespoke Cocktail Recipe Book 

A bespoke cocktail recipe book is a thoughtful gift for those who love to mix their own drinks and are always on the lookout for new concoctions. You could either compile a collection of classic cocktail recipes or, for a more personal touch, include recipes that you’ve created together or that have a special meaning to your friend. Have the book beautifully bound and include sections for notes and photographs to document their cocktail-making journey.

Luxury Ice Mould Set 

The right ice can make all the difference in a well-crafted cocktail. Gift a set of luxury ice moulds that produce clear, slow-melting ice cubes or spheres. These moulds often come in various shapes and sizes, allowing for a sophisticated presentation and a more enjoyable sipping experience. Some sets even include ice picks and storage bags, making them a practical yet elegant gift for any spirit lover who values the finer details in their drink preparation.

A Liquor Focused Trip

Just won the lottery and want to go big with your present? Or, perhaps you’re just the generous type and are keen to spread some good vibes and cheer. Either way, consider taking your pal on a liquor focused trip. Here are some ideas…

  • The Kentucky Bourbon Trail 

Assuming your friend is a whiskey or bourbon lover, then there’s no better gift than taking them to the birthplace of bourbon. With 95% of the world’s bourbon made in Kentucky, it’s the ideal place to explore the history of this famous drink.

The famous Kentucky Bourbon Trail should be the focus of your itinerary, but if its near 40 distilleries have got you feeling hungover before you’ve even begun, then consider a more compact tasting of Lexington’s 15 distilleries (all within 45 miles of downtown). 

  • Mezcal In Mexico

This smokey spirit made from agave has become hugely popular in the UK recently, and for good reason; its complexity is pretty much unrivalled in the spirit world, in our humble opinion. If your friend is a fan, then take a trip to Mexico City where you’ll find dedicated mezcalerías serving up some of the best stuff in the world. A trip to Oaxaca to visit a palenque, where mezcal is made, would top off this tippled-based trip-of-a-lifetime.

  • Whisky In Scotland

For somewhere closer to home, why not take a trip to Edinburgh? Scotland is renowned for its production of whiskey, and you simply can’t visit the city without having a taste of the Scottish amber nectar. 

There are more than enough places to find great quality whiskey here, and the best part is you get it all cheaper than what you would in London, including the premium brands. Make a stop at the Scotch Whisky Experience to see one of the biggest whisky collections in the world, learn about the origins of whisky and how it’s made, and do a little tasting while you’re at it.

A Classic Cocktail Glass

It’s amazing the difference the right glass can make to the enjoyment of a cocktail experience. If your friend is a cocktail fan, the long stemmed Martini glass famous from 007 films is ideal for serving small cocktails that pack a punch, including the aforementioned Martini, as well as the Manhattan, Cosmopolitan and Sidecar. 

Whatever their tipple, your loved one will appreciate having this elegant glass on hand.

Read: 9 cocktails that are super easy to make at home

A Hamper Of Cocktail Condiments & Garnishes 

Here at IDEAL, we’re big fans of curating hampers to give to our best pals! You can make something truly special and unique, just for them, and for a liquor lover, the options are endless. If you’re looking for a gift that isn’t a bottle (you are, that’s why you’re here), then consider filling a hamper full of cocktail condiments. Here are some ideas:

  • Maraschino cherries
  • Olives 
  • Cocktail onions 
  • Dehydrated fruit slices 
  • Bitters 
  • Dusting powders in different flavours (rose, calendula, lemon balm, fennel) 
  • Bursting bubbles
  • Margarita rimming salt
  • Edible gold/Silver leaf flakes 

With these condiments and garnishes, cocktail night at your friend’s house has suddenly been taken up several notches… Everyone’s a winner!

Infused Booze: Over 60 Batched Spirits & Liqueurs To Make At Home

In the fantastic book Infused Booze, Kathy Kordalis shows you how to enhance your cocktails with some simple tricks. From salted caramel vodka to bacon bourbon, jalapeno tequila and a whole host of other booze infusions, this amazing book offers fun and seemingly limitless suggestions on how to keep your liquor interesting (and your liquor loving friend entertained!).

The Bottom Of The Glass

We think it’s fair to say that if your friend doesn’t appreciate any of the gifts from this list, then they may not deserve their title of liquor-loving, after all.

The Indoor Edible Garden: Fruits & Vegetables You Can Grow Inside

It’s the time of year when conversation turns to gardening and growing vegetables. However, one in eight British households has no garden. That’s approximately 3.3 million garden-less homes. Moreover, while the average waiting list for an allotment is three years, residents in some parts of London face a 15-year wait. Kids, there’ll be no fresh food for us this spring…

…If you’re one of those three or so million who don’t have access to a garden or allotment and if the constant chitter chatter of keen gardeners makes you pensive as you look out of your flat window, then worry not. Fortunately, there are plenty of plants well-suited to indoor cultivation, requiring only your care, attention, and a few basic guidelines.

Yep, with a little ingenuity, a sunny sill and this article, you can have your own indoor edible garden in no time. Here’s are some fruit and vegetables that you can grow inside. 

Tomatoes: An Indoor Favourite

Yes, you can enjoy fresh, homegrown tomatoes when you don’t have any outdoor space, as vining plants (“indeterminates”) like tomatoes are ideal for the indoors. 

That said, not all tomatoes grow well inside. According to the Guardian, the best variety to grow indoors is the Russian House Tomato. This is a dwarf plant that is a prolific producer of tiny, tasty cherry tomatoes and one that fares better in pots than in the ground. 

While the Russian House Tomato can tolerate more shade than other varieties of tomatoes, they do need some sun – so sit them next to a sunny window and a good light source in the colder months. Of course, you shouldn’t expect a big harvest, but the pleasure of eating these sun-warmed beauties, fresh off the vine is undeniable. 

It’s a good idea to grow basil plants in the same space as your tomatoes as they keep pests and disease at bay, and of course, taste bloody marvellous as a duo. Speaking of herbs…

Herbs: Aromatic Essentials

Herbs are an easy and useful thing to have on hand when cooking up a storm at home. Keeping a few pots of them on your kitchen windowsill provides you with easy, convenient ways to add flavour to food and offers great value, plus they look and smell great.

The key benefit of cooking with fresh herbs is their amazing ability to enhance dishes. They can transform a cheap cut of meat, stretch a sauce for pasta and add a new dimension to anything from vegetables to eggs. Herbs add aroma, texture and colour to cooking and they offer a healthy way to season food.

There are a host of herbs to choose from, each with its own flavour, aroma and appearance. Varieties such as basil, chives, parsley, and coriander thrive especially well on a sunny windowsill. Jekka McVicar, who is widely recognised as one of the country’s foremost experts on herbs and is the creator of Jamie Oliver’s herb garden, shares her top tips on how to look after your pots of fresh herbs once you get them home:

  • Let there be light: Fresh living herbs thrive in bright, draught free places. A kitchen windowsill is ideal.
  • Water: Water little and often. Water when the soil is dry to touch, a teaspoon is usually enough! Most people make the mistake of overwatering their herbs.
  • Drainage: Don’t let them stand in water too long. Ensure the pot holder for your living herb has drainage holes in the base, or simply keep on a saucer.
  • Don’t put it in the fridge: Keep out of the fridge, as cold temperatures damage fresh living herbs.
  • Snip: Snip or pick from the top to allow light to get to lower leaves.

If you’ve had a go at growing herbs indoors before, but they constantly die, consider an indoor gardening system like Herbstation.

Read: Growing your own fruit and vegetables, a few pointers on getting started

Leafy Greens: A Touch Of Verdure

Yep, lettuce can be grown indoors or on a windowsill all year round. With minimal space and effort, you can have a continuous crop of fresh, tender lettuce leaves to elevate your meals.

It’s one of the most rewarding greens to grow indoors. Just like growing herbs indoors, all (within reason) you need to do is provide the right indoor growing conditions. 

Lettuce is a cool-season crop that adapts well to indoor conditions and can be harvested multiple times. Varieties such as Tom Thumb and Salad Bowl are ideal for indoor cultivation due to their compact size and quick growth. Here are our top tips for growing lettuce indoors: 

Soil: Use a high-quality potting mix and shallow containers that allow for easy harvesting. 

Sunlight: Ensure your lettuce gets at least 4 hours of sunlight a day, and consider using a grow light if your space isn’t well-lit. The experts at Gardener’s Yard suggest using an indoor hydroponic gardening system like AeroGarden Harvest Elite Platinum, which see integrated grow lights provide full spectrum LED lighting optimised for indoor growth. You can click here to find more of their useful guides on growing vegetables indoors. 

Moisture: Keep the soil consistently moist but not waterlogged, and you’ll enjoy a steady supply of fresh lettuce right from your windowsill. 

Rotate: Rotate your pots if the light source is coming from one direction to ensure even growth and leaf development. 

Read: 10 IDEAL grow-your-own herbs and vegetables

Chillies: A Spicy Home Addition

For those who favour a bit of spice, chillies are an excellent choice for your indoor garden. They can be grown in pots and require similar conditions to tomatoes. Like tomatoes, chillies require a lot of sunlight, at least 6 to 8 hours of direct sunlight per day so south-facing windows are best for these plants. 

There are approximately 4000 different varieties of chillies in the world and some of these plants can grow quite large, which means that many aren’t suitable for a windowsill. Look for dwarf or compact varieties that are known to do well in containers. According to Saga magazine, chillies that do well indoors include:

Numex Twilight: Numex Twilight is an outstandingly beautiful plant that puts on a spectacular show of colours. Indeed, it’s known for its fruit that change from purple to yellow to orange and finally red as they mature. 

Summer Heat F1: Summer Heat F1 is an early ripening Jalapeno pepper. This hybrid chilli has a pungent hot flavour. It’s compact and ideal for windowsills. 

Demon Red: Demon Red is a small, very hot chili pepper that is often used for Thai dishes and one of our personal favourites. 

Inferno: This one is a prolific producer. It produces medium-sized, spicy peppers that are typically yellow and mature to red. However, it’s not as fiery as the name suggests. 

Strawberries: Sweet Berries On Your Sill

Even if you have limited space, it’s possible to grow sweet berries on your sill (sounds like a line from a Harry Styles song, right?). A huge advantage of growing strawberries indoors is that the fruit is protected from birds and insects that love to eat the ripe berries – which means more for you! 

Choose a variety like ‘Albion’ or ‘Seascape’, which are day-neutral and known for their ability to produce fruit throughout the year. When growing strawberries indoors, select a deep pot with good drainage to accommodate their root system and use a soil mix that’s rich in organic matter. 

Position your strawberry plants in a spot that receives ample sunlight—at least 6 hours of direct light daily is ideal. If natural light is limited, especially during the winter months, consider supplementing with grow lights to ensure your plants receive the energy they need to fruit.

Regular watering is crucial, but be careful not to overwater as strawberries are susceptible to root rot. Allow the soil to dry slightly between waterings, and ensure that any excess water can drain away easily. 

Now, perfect for the glut you’re due to receive later in the year, here’s one of our favourite recipes for strawberry and cream doughnuts.

The Secret Ingredients To A Successful Food Business Startup On A Budget

We’ve all heard the frightening figure; nine out of ten new food and drinks businesses fail, often within their first year and sometimes even before opening. Why, then, is opening a little cafe, food truck or even a fully fledged restaurant a recurring, resolute dream for so many? Perhaps we’re ignorant to the dangers, maybe we’re blinded by the bright lights, or could it be that we’re just gluttons for punishment?

It’s probably a little of all three, but more than that, it’s down to passion, and a love for all things delicious. If we haven’t put you off yet and you’re an aspiring restaurateur on a mission, then check out these secret ingredients for a successful food business startup on a budget.

Start Small

Sure, we’d all love to get straight into the bricks’n’mortar without first laying any foundations. But we all know how that story ends, with the walls crumbling around you.

Instead, start off small, and by that, we mean micro. So many restaurant success stories of late started as a supper club, pop up or market stall, effective in generating a buzz around their idea without actually having to make the huge investment required to open a four-walls joint immediately.

It also pulls in investors, who’ve tried and understood the clarity of your concept, and can get experts on board who are excited about your brainchild and want to get involved, both financially and with invaluable knowledge.

Having The Right Location

The location of your new food startup can be hugely important. If you are opening a restaurant, you need to know that people will be able to get to you, and that there will be enough people walking past to attract passing trade. 

If you are producing food for other stores to sell, then you need somewhere that you can equip with the machines and storage that you need, while also having the necessary space for you and your employees. You can either rent a space and add all of the equipment yourself, or you can find a production kitchen for rent. These kitchens are fully equipped and ready to use, with everything from stainless steel surfaces and rational ovens to a walk in fridge, so it can be easier in the beginning to use this solution. 

Regardless of how your business will be run, it is important to think of where you can make a solid base for your company, providing the right foundation for generating a buzz around your business, which is everything. You will then be able to focus on the next step of the journey.

Hiring Larger Equipment

When starting a food business on a budget, purchasing large equipment like freezer rooms or walk-in fridges, commercial ovens, or industrial mixers can be a significant expense. A cost-effective alternative is hiring equipment instead of buying it outright.

Hiring a freezer room, for instance, offers substantial cost savings by avoiding hefty upfront costs, freeing up capital for other essential areas of your business. It also provides flexibility, allowing you to upgrade or switch out equipment as your needs change, which is particularly useful in the early stages. Maintenance and repair costs are often included in the rental agreement, ensuring your equipment is always in good working order without unexpected repair bills. Additionally, rental payments can often be deducted as business expenses, potentially reducing your overall tax liability.

When looking for equipment hire services, choose a reputable company with positive reviews and a track record of reliability. Ensure the company offers a wide range of equipment to meet your specific needs and provides flexible rental terms. Opt for a company that offers excellent customer support, including delivery, setup, and ongoing maintenance services.

Before hiring equipment, assess your specific needs and plan accordingly. Ensure you have adequate space and that your premises can support the power requirements of the equipment. Consider how often you will use the equipment; hiring is likely more cost-effective for occasional use, while constant use may warrant comparing long-term costs of hiring versus buying.

By opting to hire larger equipment, you can manage your startup costs more effectively, maintain flexibility, and ensure your business is equipped with the tools it needs to succeed. This approach allows you to focus on delivering delicious food and creating a memorable dining experience for your customers.

Consider Crowdfunding

Once you’ve generated a buzz around your brand via a mix of a consistent, delicious offering, spoken word and social media marketing, consider crowdfunding to generate the finance needed for your transition to a fully fledged business proposition.

Kickstarter and Go Fund Me are just two of the many platforms now available; the one constant is the fact that you need to be militant about your marketing in the period running up to launching your foodie business, and during it, keeping your restaurant high on the trending lists and on the lips of influential food influencers, bloggers and reviewers.

Identify Your Audience

Before you create one dish, you need to know who will be buying your products. Identifying your target audience will be crucial to the development of your products, because you will then be able to adjust those products to your target customers’ taste. 

It may be that you need to change certain things to make your products more appealing to a wider group of people, but that you still want to add your own style and signature to it. 

Creating market research and surveys will tell you what people are looking for, and you can also discover which demographics would be most interested in your products. This is valuable information, especially when it comes to advertising and branding. 

What you want to achieve in the end is a good balance between differentiation and demand. This means having a product that is unique, but that is also desired by many people.

Find Your Niche Within A Popular Field

With every man and his dog now a connoisseur on all things culinary, it’s no good to simply offer, for instance, ‘authentic Mexican’ and hope for the best. Of course, in a country so large and diverse, there’s no such thing.

If you’re going to get punters’ attention and land a dedicated following, it’s a wise move to go really niche with your offering, to stand out from the crowd. How about ‘Authentic Torta Ahogoda from the Zona Rosa district of Guadalajara’? Like catnip to credibility chasers.

Read: 5 IDEAL kitchen basics for small restaurant owners

Source Cheaply

You’re only just starting out, income is yet to be generated in earnest, and cash flow is always a problem early on in a food business’ life. Therefore, in terms of furniture, furnishings and appliances, it’s important not to blow your budget; you’ll need money put aside as a buffer to deal with the inevitable unpredictabilities and emergencies which befall every new food operation.

For storage and transportation of ingredients, durable Euro containers at caterbox.co.uk offer an affordable solution that can withstand the demands of a busy kitchen whilst maintaining proper food hygiene standards. These stackable plastic boxes are perfect for organising your prep area and keeping ingredients fresh.

Since the majority of food trucks run solely on electricity (and usually electricity provided in fairly unreliable settings like parking lots), you’ll likely need a generator in case of power failure. Do be warned; these tend to be pretty expensive.

Consider antique shops, auctions or eBay for furniture and second-hand equipment retailers for fleshing out your kitchen.

Practicality Over Passion

Do you hear that sound? Is it the hiss of your fire being extinguished? We hope not. It is, however, important to emphasise that practical considerations are just as crucial to business success as your quest to use the best ingredients, using the most traditional methods and paying as much lip service as you can to authenticity.

Of course, your passion is what drives the project, but if you’re not prioritising the tastes of your customers, then you’re going to meet difficulty earlier than you think.

Hey, while you’re here and keen on taking your start-up seriously, why not check out these 4 IDEAL market research methods for food businesses

An Insider’s Guide To San Miguel de Cozumel

San Miguel de Cozumel, often simply referred to as San Miguel, is the vibrant heart of Cozumel, an island in the Caribbean Sea off the eastern coast of Mexico’s Yucatán Peninsula. 

Known for its laid-back atmosphere, rich cultural heritage, and stunning marine life, San Miguel offers a plethora of activities for visitors. Here’s an insider’s guide to making the most of your time in this charming city.

Cultural Exploration

To get familiar with this brilliantly chilled out city, it’s first important to understand its past…

Museo de la Isla de Cozumel

Begin your cultural journey at the Museo de la Isla de Cozumel on Avenida Rafael Melgar. This museum provides a comprehensive overview of the island’s natural and cultural history. The exhibits range from ancient Mayan artefacts to insights into the island’s biodiversity. The museum’s upper floor often hosts temporary art exhibitions, showcasing local talent, whilst the rooftop restaurant offers a splendid view, perfect for a post-visit refreshment.

San Miguel Church

The San Miguel Church (Iglesia de San Miguel) is a modest yet significant landmark in the city. It’s a peaceful place to reflect and admire the religious devotion that is an integral part of local life. The church is particularly lively during local festivals and Sunday services.

Zócalo

The town square, known as the Zócalo, is the hub of San Miguel’s social life. Surrounded by shops and restaurants, it’s a perfect spot to immerse yourself in the local scene. The Zócalo comes alive in the evenings with music and dance, providing a window into the island’s vibrant community spirit.

Galería Azul 

Art enthusiasts should explore San Miguel’s burgeoning art scene. Galleries like Galería Azul showcase exquisite pieces of local art, including traditional Mexican pottery and contemporary paintings, as well as showcasing local glasswork.

San Miguel’s Culinary Delights

San Miguel’s culinary scene is a fusion of Mexican and Caribbean influences. For an authentic taste of this delicious meeting of culinary cultures, visit Mercado Municipal, the local market where you can sample fresh produce and traditional dishes like cochinita pibil (slow-roasted pork) or seafood tacos. 

Don’t miss the chance to try a fresh paleta (Mexican popsicle) from a street vendor – they’re made from seasonal fruits and so refreshing in the baking heat.

Some of our favourite spots to eat include:

El Coffee Cozumel

Mexican coffee is some of the best in the world, so it would be rude not to start your day with a cup of locally sourced coffee at El Coffee Cozumel. This cosy café is a favourite among expats and locals alike and is known for its friendly service and delicious breakfast offerings.

Los Otates

For authentic tacos al pastor, Los Otates is the place to go. This no-frills taqueria is popular with locals and offers some of the best traditional Mexican street food on the island.

La Choza

La Choza is a must-visit for those seeking traditional Yucatecan cuisine. Their sopa de lima and pescado a la veracruzana come highly recommended. It’s a family-run establishment that exudes warmth and authenticity.

La Perlita

Being an island, Cozumel is of course renowned for its seafood. La Perlita is a local favourite, known for its lionfish dishes – a must-try for any food enthusiast. The invasive lionfish are not only delicious but eating them helps protect the local reef ecosystem.

Chocolate Tradition

Chocolate holds a special place in Mayan culture. Pay a visit to a local chocolatier for a hands-on workshop where you can learn about the traditional chocolate-making process and, of course, sample the rich results. Chocolateria Isla Bella and Chocolates Kaokao are arguably the two finest purveyors of organic, bean-to-bar chocolate in town.

Shopping In San Miguel

There are trinkets, souvenirs and handicrafts galore here…

Local Crafts

For those interested in shopping, San Miguel offers a variety of local crafts. The main shopping area is along Avenida Rafael E. Melgar, where you can find everything from handmade jewellery to colourful hammocks. Remember to haggle respectfully; it’s part of the local shopping culture but isn’t something that needs to be drawn out to the last peso.

For high-quality Mexican crafts and souvenirs, Cinco Soles is the go-to place. From fine silver jewellery to hand-painted ceramics, the items here are curated for their authenticity and craftsmanship.

Bazar Gonzalez

For a more local shopping experience, head to Bazar Gonzalez on Avenida 5. This is where residents shop for everything from clothing to household items. It’s a great place to find bargains and practice your Spanish with the friendly shopkeepers.

Nightlife

As the sun sets, San Miguel’s nightlife begins to stir. The waterfront promenade is lined with bars and clubs where you can enjoy a cocktail with a view. For a truly local experience, seek out a salsa club and dance the night away to live music. These spots get particularly lively…

Wet Wendy’s Margarita House & Restaurant

Wet Wendy’s – yeah, you’ve got to excuse the name on this one – is known for its extensive margarita menu and live music. It’s a fun spot to unwind after a day of exploring and to mingle with both locals and tourists.

La Internacional Cervecería

Beer enthusiasts should not miss La Internacional Cervecería. This bar offers a wide selection of craft beers from all over Mexico. The knowledgeable staff can help you choose the perfect brew to suit your taste.

Evening Shows

Keep an eye out for cultural events and shows that often take place in the evenings. The city’s main plaza, Zócalo, and various hotels host traditional dance performances and live bands that are open to the public.

Relaxation & Leisure

See off that hangover with a day of r’n’r…

Malecón

The Malecón, or boardwalk, is ideal for a leisurely stroll with spectacular views of the Caribbean Sea. Benches and small parks along the way provide perfect spots to relax and enjoy the ocean breeze.

Beach Clubs

While San Miguel’s coastline is mostly rocky, there are several beach clubs where you can lounge on a sunbed, swim in a pool, and enjoy a tropical drink. Many of these clubs offer day passes for non-guests.

Spa Experiences

San Miguel boasts several wellness centres. Indulge in a massage or a rejuvenating treatment at Spa del Sol. This spa is known for its use of natural, local ingredients like aloe vera and sea salt, and its serene atmosphere.

Marine Adventures

San Miguel is a gateway to some of the best snorkelling and diving in the world. The Mesoamerican Barrier Reef System is just offshore, teeming with marine life. Many dive shops in the city offer excursions for all experience levels…

Cozumel Marine World

For diving and snorkelling trips, Cozumel Marine World is highly recommended by locals. They offer personalised service and have a reputation for safety and professionalism.

Cha Cha Cha Dive Shop

Another insider tip for divers is the Cha Cha Cha Dive Shop. It’s smaller and offers a more intimate diving experience. The staff are known for their local knowledge and can take you to some of the less-visited but equally spectacular dive sites.

Stingray Beach

For a relaxing day by the sea, Stingray Beach offers a unique experience where you can interact with stingrays in a controlled environment. It’s a fun and educational outing for families and marine life enthusiasts.

Getting To San Miguel de Cozumel

Reaching San Miguel de Cozumel is relatively straightforward, whether you’re coming from within Mexico or from international locations. Here’s how you can get to this Caribbean gem.

By Air

Cozumel International Airport (CZM) is the primary gateway for those flying into the island. The airport is well-connected with several direct flights from major cities in the United States, Canada, and Mexico. Upon landing, you can take a taxi or a shuttle service to reach San Miguel, which is just a few minutes’ drive from the airport.

By Cruise Ship

Cozumel is a popular stop for Caribbean cruises, with many stopping here as part of a wider trip. If you’re arriving by cruise ship, you’ll dock at one of the island’s three piers, all of which are a short distance from San Miguel. Punta Langosta pier is the closest to downtown San Miguel. From the International Pier or Puerta Maya, it’s just a short taxi ride or a longer walk to reach the heart of the city.

It’s also a popular destination from the mainland United States, particularly Texas. It’s likely you’ll leave Galveston on a cruise to Cozumel, with the journey taking around four days and stopping off at other intriguing ports such as Progresso or Yucatán for Mayan ruins, and the pristine beaches of Grand Cayman. Some itineraries may also include vibrant Montego Bay or the historic charm of Havana as part of the maritime adventure.

By Ferry

If you’re coming from the mainland, particularly from the city of Playa del Carmen, ferries are a convenient option. There are two main ferry companies that operate the route: Ultramar and Winjet. The ferry terminal in Playa del Carmen is located at the end of Avenida Benito Juárez, right by the beach. The journey across the stunning Caribbean Sea takes about 45 minutes, and ferries run frequently throughout the day.

Once you arrive at the ferry terminal in San Miguel, you’ll find yourself centrally located and within walking distance to many hotels and attractions. Taxis are readily available if you need transportation to accommodations that are further away.

The Bottom Line

San Miguel de Cozumel is a city that offers a rich tapestry of experiences, from cultural immersion and culinary adventures to shopping, nightlife, and marine exploration. By engaging with the local community and embracing the laid-back island lifestyle, visitors can uncover the true spirit of San Miguel without ever leaving its enchanting embrace.

Next up, we’re heading to Barbados. Care to join us? Of course you do.

Sunny Day Staples: Finding Your Perfect Swimsuit Cover-Up

With the longer days and warmer rays on the tantalisingly hazy horizon beckoning us to the seaside, a swimsuit cover-up is as essential to our beach ensemble as the swimwear itself. A cover-up offers not just a shield from the sun but also serves as a statement of style—transforming the functional into the fashionable. And that’s what it’s all about, don’t you think?

Understanding Different Cover-Up Styles

Swimsuit cover-ups come in an array of designs, each with its charm and functionality. Tunics and kaftans, with their loose, flowy silhouette, promise comfort and airiness, making them perfect for those hot and humid days. They’re the quick throw-on-and-go for any beachside adventure. Wrap skirts and sarongs, on the other hand, provide a playful yet elegant appeal that can be tied in various ways to suit your personal style. For those seeking a more contemporary look, breezy pants or jumpsuits might be the answer, providing a chic cover-up solution that’s both practical and on-trend.

Read: 5 IDEAL accessories for some poolside glamour this summer 

Material Matters

The fabric of your swimsuit cover-up is as crucial as the style. Lightweight, breathable materials like cotton and chiffon are excellent for hot beach days, allowing for a cool breeze to pass through and providing comfort. For those who prioritise drying speed post-dip in the ocean, microfiber or quick-dry synthetics are the go-to options. And for the eco-conscious, there are plenty of sustainable fabrics that are not only gentle on the skin but also on the planet. Whether it’s a plush cotton tunic or a sleek nylon wrap, choosing the right fabric ensures your beach time is both pleasant and stylish.

Colour & Pattern Play

When it comes to colour and pattern, the options are endless. These cute swimsuit cover-ups offer a fantastic way to express your personal taste. Bright, solid colours make for a striking statement against the sands, while soft pastels can echo the serene vibes of the shoreline. For those with a penchant for prints, tropical patterns, nautical stripes, or even bohemian motifs can add a touch of personality to your beachwear. Remember, the goal is to find a cover-up that complements not just your swimsuit but your skin tone and the occasion. Whether you’re lounging by a pool or walking down a sun-drenched pier, the right colour and pattern can make your outfit pop.

Versatility Is Key

The best swimsuit cover-ups are those that carry you beyond the beach. Pieces that pair well with accessories can transform your look from a day of sunbathing to an evening out. Consider a maxi dress cover-up that, with the addition of a belt, some statement jewellery, and a pair of wedges, becomes the perfect outfit for a seaside dinner. Or, a stylish caftan that, when combined with the right clutch and sandals, is ideal for a sunset stroll through town. The versatility of your cover-up means you can enjoy more of your day without the need for a complete outfit change.

The Bottom Line

Finding the perfect swimsuit cover-up is about balancing practicality with personal style. It’s about choosing a piece that not only suits your needs for comfort and convenience but also echoes your individual flair. With the right cover-up, you can create a seamless transition from the joyful abandon of the beachside pool or the real, genuine waves to the casual elegance of a beachside soiree, all while staying true to your fashion sense. The key is to select a piece that feels inherently you, one that offers confidence as you step onto the sand, assured that your beachwear is as unique and inviting as the summer season itself.

7 Types Of Massage Designed To Address Back Pain

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According to Mayo Clinic, massage is one of the most powerful weapons in the alleviation arsenal for promoting health and wellbeing, and for addressing back pain. But you didn’t need an online doctor’s surgery named after a delicious oil and egg emulsification to tell you that, did you? Yep, when used as a part of complementary and integrative medicine, the results have the potential to be miraculous. With that in mind, here are 7 types of massage designed to address back pain.

Swedish Massage Therapy

While the physical benefits of massage are manifest, one of the most significant advantages actually resides in the mind. Indeed, destressing and decompressing from the daily grind could be massage’s ultimate trump card in these hectic, highly-strung days of hustle, bustle and bluster.

Swedish massage is often what we envision when we think of massage. It is particularly beneficial for those suffering from lower back pain. The long, sweeping strokes, complemented with muscle kneading and rolling, deep pressure, and rhythmic tapping, are not only relaxing but also help to alleviate tension in the back muscles.

Deep Tissue Massage

This is for those who prefer more pressure. But nope, not that walking on the back, leaving you with more aches than you came in with. The strokes are slow, but the fingers are pressing harder on the skin for relaxing the deep tissues. This is a common choice for a relaxing massage for those who have suffered from sports or work injuries, and can be particularly effective for chronic back pain.

If you’re dealing with persistent discomfort, book a massage with a therapist trained in deep tissue techniques to experience the benefits firsthand. Many therapists recommend starting with a 60-minute session to allow enough time to work through the deeper muscle layers effectively.

Shiatsu Massage

With this Japanese type of massage, stress relief and relaxation is the goal, hopefully bringing about a physical and emotional calm, which can indirectly alleviate back pain by reducing overall body tension.

The hands, palms, and thumbs are used here, along with rhythmic pressure. The word ‘shiatsu’ translates as ‘finger pressure’ and is in keeping with the country’s great tradition of holistic therapy and alternative medicine.

Thai Massage

Thai massage is the perfect option for those who want to address back pain without the use of oils. It is performed fully clothed and involves stretching and applying pressure, which can help to relieve tension in the back muscles, akin to a kind of mutual yoga session.

Reflexology

This is not a massage for the entire body; instead, a more focused routine awaits. The focal points here are ears, hands, and feet. The premise is that the pressure points of these areas are connected to the other parts of the body, which will help the massage reach points needing attention very precisely. Aside from relaxation, this is also beneficial in the restoration of your natural energy levels.

Trigger Point Therapy

This type of massage is specifically designed to alleviate the source of the pain through cycles of isolated pressure and release. In the case of back pain, the massage therapist will identify and work on specific points that are contributing to the pain, providing relief. Hot stone massage is a popular form of trigger point therapy which can be tailored to specific areas of the body, including your back.

Myofascial Release

Myofascial release targets the connective tissue (fascia) that surrounds the muscles. For those with back pain, this technique can be particularly helpful as it aims to release the tightness and shortness in the fascia that may be causing the discomfort.

The Bottom Line

Regular massage therapy is a potent remedy for back pain, offering relief and enhancing quality of life. It works by easing muscle tension, boosting circulation, and reducing inflammation, particularly in the lower and upper back. Techniques like deep tissue and Swedish massage are effective in targeting areas strained by poor posture or extended sitting.

Incorporating massage into your routine can help prevent chronic back issues, strengthen core muscles, and improve spinal alignment, which in turn betters posture and body mechanics. This holistic approach not only mitigates back pain but also contributes to preventing its recurrence.

For those experiencing back discomfort, it’s recommended to consult with a healthcare provider to determine the most suitable massage methods and frequency. Whether through professional therapy, massage chairs, or handheld devices, regular massage sessions can be a key component in managing back pain and fostering overall well-being.

10 Of The World’s Most Spectacular Train Journeys

Train travel is not just about getting from point A to point B; it’s about embracing the journey itself. The world’s most spectacular train journeys offer travellers the opportunity to witness breathtaking landscapes, experience diverse cultures, and enjoy the romance of the rails. With that in mind, here are 10 of the best railway adventures anywhere on the planet. All aboard!

The Belmond Andean Explorer: Peru’s High-Altitude Luxury

Embark on South America’s first luxury sleeper train, the Belmond Andean Explorer, for a breathtaking journey through the Peruvian Andes. This opulent train takes you across some of the highest plains of the Andes from Cusco, the ancient capital of the Inca Empire, to the white city of Arequipa, with an option to stop at the spellbinding Lake Titicaca.

The journey can last either one or two nights, depending on the chosen itinerary, and covers a distance of up to 548 kilometres. As you travel through this majestic landscape, you’ll be treated to views of vast fields, quaint villages, and the towering peaks of the Andes.

Key Stops:

  • Cusco: Once the heart of the Inca Empire, filled with archaeological treasures.
  • Puno/Lake Titicaca: The highest navigable lake in the world, home to the unique Uros floating islands.
  • Arequipa: A UNESCO World Heritage city framed by three impressive volcanoes.

Insider Tip: Opt for the two-night journey to give yourself more time to acclimatise to the high altitude and to fully enjoy the onboard amenities, including the lounge car and the observation deck. Make sure to book a visit to the open-air observation car where you can breathe in the crisp Andean air and capture panoramic photographs of the stunning scenery. Additionally, participate in the onboard activities, such as Pisco tasting and traditional Peruvian music performances, to enrich your cultural experience.

The Ghan: Traversing the Heart of Australia

Named after the Afghan cameleers who once traversed this desert landscape, The Ghan offers a transcontinental journey like no other. Covering approximately 2,979 kilometres, this epic train ride takes you from the lush tropical coast of Darwin in the Northern Territory, through the red heart of Australia, and down to the charming city of Adelaide in South Australia. The journey takes about 54 hours and offers an insight into Australia’s vast interior, with optional stops at Alice Springs and Katherine, where you can explore ancient gorges and indigenous culture.

Key Stops:

  • Darwin: Known for its balmy weather and rich cultural tapestry.
  • Alice Springs: The spiritual heart of the Outback.
  • Adelaide: A city celebrated for its food, wine, and arts scene.

Insider Tip: Make sure to book the off-train excursions in advance, as they can fill up quickly. For those interested in astronomy, consider timing your journey with a new moon to experience the stunning Outback night sky.

The Glacier Express: Alpine Splendour in Switzerland

Often referred to as the slowest express train in the world, the Glacier Express offers a chance to savour the journey through the Swiss Alps at a – ahem – glacial pace. The 291-kilometre route connects the mountain resorts of Zermatt and St. Moritz, taking around eight hours to complete. The train snakes through untouched mountain landscapes, deep gorges, 91 tunnels, and across 291 bridges, offering panoramic views of Switzerland’s most breathtaking scenery, including the world-famous Matterhorn.

Key Stops:

  • Zermatt: Home to the iconic Matterhorn and a paradise for skiers and hikers.
  • St. Moritz: A luxury alpine resort town with a world-class reputation.

Insider Tip: Reserve a seat in the Excellence Class for a luxurious experience that includes a concierge service, a guaranteed window seat, and a sumptuous five-course meal paired with regional wines.

The Rocky Mountaineer: Canada’s Moving Panorama

The Rocky Mountaineer’s routes through the Canadian Rockies are a symphony of towering peaks, turquoise lakes, and pristine wilderness. The most popular route, the ‘First Passage to the West’, covers the historic track between Vancouver and Banff or Calgary, taking in the dramatic scenery of British Columbia and Alberta. This daylight-only train journey ensures passengers don’t miss a moment of the stunning landscapes, with an overnight stay in Kamloops.

Key Stops:

  • Vancouver: A vibrant city set against a backdrop of ocean and mountains.
  • Kamloops: A city in the heart of British Columbia’s interior wine country.
  • Banff/Calgary: Gateways to the majestic Canadian Rockies.

Insider Tip: If you’re travelling during the shoulder season, bring binoculars for wildlife spotting as animals are more active during these times. Also, consider extending your stay in Banff or Lake Louise to explore the natural beauty on foot.

The Coastal Pacific with Interislander Ferry: New Zealand’s Rail and Sail Experience

The Coastal Pacific train in New Zealand offers a unique combination of cruise and rail that makes for the ultimate adventure. Starting from the garden city of Christchurch, the journey takes you through the wine region of Marlborough and along the rugged Pacific Coast to the picturesque port town of Picton. 

From there, you board the Interislander Ferry for a scenic cruise through the Marlborough Sounds to Wellington, the capital city of New Zealand. The entire journey by train and ferry covers around 348 kilometres and takes approximately 5.5 hours by train and 3.5 hours by ferry.

Key Stops:

  • Kaikoura: Known for its abundant wildlife and whale watching opportunities.
  • Blenheim: The heart of the Marlborough wine region.
  • Wellington: New Zealand’s capital, famous for its vibrant arts scene and beautiful harbour.

Insider Tip: Make sure to spend some time on the open-air viewing deck of the Interislander Ferry to spot dolphins and take in the breathtaking Marlborough Sounds. For the train journey, booking a Scenic Plus Class will provide you with a premium experience, including local cuisine and commentary about the regions you’re passing through.

The Blue Train: South Africa’s Window to Luxury

South Africa’s Blue Train is synonymous with luxury. The route between Pretoria and Cape Town covers around 1,600 kilometres and takes about 31 hours to complete. The journey is a showcase of South Africa’s diverse landscapes, from the grasslands of the Highveld to the arid Great Karoo and the spectacular Cape Winelands. The train itself offers opulence on wheels, with butler service, gourmet meals, and suites that boast full-sized bathtubs.

Key Stops:

  • Pretoria: South Africa’s administrative capital, known for its jacaranda-lined streets.
  • Kimberley: The site of a major diamond rush in the 19th century, with a rich mining history.
  • Cape Town: A cosmopolitan city famed for its harbour, Table Mountain, and historic sites.

Insider Tip: Take advantage of the personal butler service offered to all passengers. They can assist with anything from unpacking your luggage to organising a private, romantic dinner in your suite.

The Venice Simplon-Orient-Express: A European Elegance

The Venice Simplon-Orient-Express is the epitome of vintage luxury, offering a timeless journey through the heart of Europe. This legendary service runs on various routes, but one of the most popular is the classic journey from London to Venice. Covering around 1,300 kilometres, the trip takes about 24 hours and transports passengers back to the golden age of rail travel, with restored 1920s carriages, sumptuous dining, and impeccable service. The route passes through the rolling hills of the French countryside, the Swiss Alps, and the Italian Dolomites before arriving at the enchanting city of Venice.

Key Stops:

  • Paris: The city of lights and love, with its iconic landmarks and rich history.
  • Verona: A city in northern Italy with a medieval old town built by the Adige River.
  • Venice: Known for its canals, Gothic architecture, and romantic ambience.

Insider Tip: For an extra touch of nostalgia, pack 1920s-inspired evening attire. The train’s atmosphere harks back to the golden age of travel, and dressing up for dinner will enhance your experience. Also, try to book the ‘Cabin Suite’ by combining two interconnecting cabins, giving you the luxury of space and privacy.

The TranzAlpine: New Zealand’s Natural Splendour

Often described as one of the world’s great scenic railway journeys, the TranzAlpine spans the South Island of New Zealand from Christchurch to Greymouth, covering 223 kilometres in approximately 4.5 hours. The journey takes passengers from the East Coast to the West, over the fertile Canterbury Plains, through the stunning Waimakariri River valley, and across the majestic Southern Alps. The train features an open-air viewing carriage, allowing for an immersive experience of the breathtaking landscapes.

Key Stops:

  • Christchurch: A vibrant city rebounding with creativity and innovation.
  • Arthur’s Pass: A high mountain pass in the Southern Alps, offering spectacular alpine scenery.
  • Greymouth: A town with a history of jade hunting, gold mining, and dramatic river floods.

Insider Tip: Sit on the left side of the train when travelling from Christchurch to Greymouth for the best views of the Southern Alps and the Waimakariri River. Also, be ready to step into the open-air viewing carriage for unobstructed photo opportunities, especially as you approach Arthur’s Pass.

The Indian Pacific: Coast to Coast Across Australia

Named after the two oceans it connects, the Indian Pacific offers an epic transcontinental journey across Australia from Sydney to Perth. Spanning a distance of over 4,350 kilometres, the journey takes around 65 hours to complete. This adventure on rails offers a unique perspective on Australia’s vastness, diversity, and beauty, from the Blue Mountains to the barren Nullarbor Plain, where the train travels the world’s longest straight stretch of railway track.

Key Stops:

  • Sydney: Australia’s bustling and iconic harbour city.
  • Adelaide: A cultural hub known for its festivals and food scene.
  • Perth: A sunny city with a laid-back vibe and beautiful beaches.

Insider Tip: Opt for the Platinum Service for a more luxurious experience, which includes off-train excursions such as a visit to the mining town of Kalgoorlie or a dinner under the stars at Rawlinna. Booking well in advance can sometimes secure you early bird discounts.

The Bernina Express: Through the Swiss Alps and Italian Hills

The Bernina Express offers one of the most scenic high-altitude railway experiences in the world. This train connects Chur in Switzerland to Tirano in Italy, covering 156 kilometres and taking about 4 hours. The route is a marvel of engineering, passing over the UNESCO World Heritage-listed Bernina Pass at 2,253 metres above sea level and showcasing the dramatic contrasts between the snowy Alps and the sunny palm-lined streets of northern Italy.

Key Stops:

  • Chur: The oldest town in Switzerland, with over 5,000 years of history.
  • St. Moritz: A luxury resort town known for winter sports and elegance.
  • Tirano: An Italian town famous for its religious sites and proximity to the stunning Valtellina valley.

Insider Tip: Travel during the shoulder seasons of spring or autumn to avoid the crowds and enjoy the changing landscapes. In spring, you’ll witness melting snow and blooming flowers, while autumn offers a display of golden hues. Also, consider staying overnight in Tirano to enjoy the Italian culture and cuisine before heading back.

The Bottom Line

Each of these train journeys offers a unique blend of comfort, adventure, and panoramic beauty. They are not just about getting from point A to B; they are about experiencing the landscapes, cultures, and histories of the regions they pass through. Whether you’re looking for luxury, adventure, or simply a new way to see the world, these railway journeys are sure to inspire and amaze.

What Jobs Can You Get With A Marketing Degree? 

In businesses across the world, marketing is an absolutely essential component. Without marketing, potential customers would struggle to determine the quality and usefulness of the business to them, or learn about a product in the first place. As such, it’s a vital cog in the machine, crucial for oiling those capitalist wheels and keeping the train moving. 

But if you can’t beat ‘em, join ‘em. Though the world of marketing can sometimes feel like it’s full of management speak and jargon, a degree in the subject can illuminate some of the more interesting concepts and mechanisms involved, potentially landing you a lucrative career at the end of it.

If you are trying to decide on your future career and want to get a degree that can help you work in a wide range of industries and enjoy a sense of both career responsibility and freedom (as well as helping you distinguish your ‘content syndication’ from your ‘sales funnel’), then you’ve come to the right place.

Since businesses of all shapes and sizes, in all industries and levels of growth, all require marketing to gain new customers and sell their products and services, there are plenty of opportunities out there for a fulfilling, financially rewarding career. If you’re wondering what jobs you can get with a marketing degree, here are just 9 of them.

Social Media Manager

‘Hey Siri, provide me with a social media stat that’s suitable to this article’…

Well, here’s a pretty incredible one; 45% of the world (that’s a staggering 3.55 billion people) are signed up to a social media account. Just think how many millions of marketable mortals are out there right now, scrolling and feeding on what they find. 

As such, a huge amount of marketing work now occurs on social media, with lucrative career channels available if you have a keen grasp of Instagram, Facebook, Twitter, Tiktok et al, as well as the zeitgeisty and unique ways in which each platform likes to communicate.

SEO Specialist 

SEO, standing for Search Engine Optimisation, is a relatively recent addition to the world of marketing, but it’s one that only gains more traction with each passing day.

To reach the passive consumer or potential customer, it’s vital that a business’ website ranks well on Google and is responsive to as many keywords and searches as is virtually possible. This is where an SEO specialist comes in, helping with both technical and conceptual knowledge of the way the web and Google works, in order to optimise pages to be as visible as possible on the search engine.

Some of the responsibilities involved include performing SEO audits of websites, assessing a website’s content, links, performance, reliability, and image optimisation, as well as enacting a plan to improve these elements. 

You can read more about SEO strategy here, if you’re interested in learning more.

Email Marketing Specialist 

In the digital age, direct communication with potential customers through their inboxes remains a highly effective marketing strategy. An email marketing specialist is tasked with crafting compelling email campaigns that engage and convert recipients. This role involves segmenting target audiences, testing email layouts and subject lines, analysing open and click-through rates, and ultimately driving sales and customer loyalty.

With the rise of personalised marketing, specialists in this field are becoming increasingly valuable. For instance, dental marketing companies will often seek out skilled email marketers who can tailor content to specific segments of their market, such as new patients, regular clients, or those interested in cosmetic dentistry, ensuring that the right message reaches the right audience at the right time.

Customer Experience Strategist 

The role of a customer experience strategist is to design and improve the end-to-end journey of a customer with a brand, ensuring that each touchpoint is optimised for satisfaction and engagement. This role is crucial as it directly impacts customer retention and brand loyalty. A strategist in this field will use data analytics to understand customer behaviour, map out customer journeys, and identify pain points that need addressing. In sectors where competition is fierce and service is a differentiator, such as in dental marketing companies, a customer experience strategist can play a pivotal role in setting a brand apart by creating a seamless, positive experience that resonates with patients and encourages them to become brand advocates.

Public Relations Officer

The role of a public relations officer is to cultivate, maintain and nurture a positive perception of the company they work for. The ways in which they do this are myriad and, sometimes, verging on mythical.

Press releases and social media campaigns are two of the more upfront and obvious ways in which a positive brand image can be managed, but there is also a fair amount of ‘dark arts’ acknowledged within the profession. For those looking for a career in marketing, be warned that the world of PR is particularly cut-throat. Tread carefully.

Market Research Analyst

Knowledge is power, as they say, and knowledge of the markets and their unique movements certainly goes a long way. That’s why the role of market research analyst continues to be a lucrative one, even as the way the market engages with a product changes irrevocably. 

Companies simply cannot can’t afford to be lazy while researching their specific target market, but they can afford to spend good money on analysis of that market. A market research analysis has a surprisingly broad range of roles, gathering data on consumer demographics and behaviour, preferences, buying habits and even how they engage with a company’s marketing. Once analysis has taken place, recommendations are given. It’s an all-encompassing role, make no mistake.

Siriphat Jirapathomsakul, who recently gained a masters in marketing from Stirling University, tells us that her course ‘’put learning into practice for a local business, which gave me an understanding of the marketplace’’. Such understanding can set you up succinctly for a role in market analysis and leave you equipped to provide the necessary recommendations with confidence and clarity.

Content Creators

There were over 2 billion digital buyers worldwide in 2020, and many of those rely first on informative content to make educated decisions about their potential purchases. 

Content plays a major role in this reach, and therefore, content creators command vital roles within any modern company. This content can take many forms, be it podcast, video, blog, infographic, article writing, listicles or case studies, and often, the most adaptable creators receive the most work. 

If you’re the visionary type, content creation might be the perfect field for you.

Brand Manager

A brand manager is in charge of making sure that new products and services are resonating with potential customers in the intended way, and that a brand’s overall image goals are reflected and reiterated by each and every product and media interaction. 

Some of a brand manager’s responsibilities align with those of a PR officer, as protecting brand perception is a key element of both roles. That said, the consumer (rather than the media) is very much the focus of a brand manager; it’s the opinion of those who might buy the brand’s products that matter here.

Brand management is an all-consuming, high-pressured job, but one that can be richly rewarding.

Digital Marketing Analyst

Completely distinct from a market research analyst, a digital marketing analyst carries out detailed examination not of the market, but of the success of online marketing campaigns.

Rather than witter on, we’ll redirect you to this guide on how to tell your digital marketing campaign is working.

How To Maximise The Potential Of Your Kitchen Extension Without Blowing Your Budget

Cooking, eating, socialising, working, relaxing…we’d all love a domestic space with catered to all these needs cohesively without compromising the spaciousness you’ve worked so hard to achieve. Well, we think that a dexterously designed kitchen extension does just that. 

One of the most reliable ways to add space and value to a property, a kitchen extension offers the chance to enhance the living area of your house, and spread out the home’s structural real estate to allow for true open plan living and a clutter free environment which blends flow and functionality seamlessly.

So, what are you waiting for? Do it right, with these tips for maximising the potential of your kitchen extension without blowing your budget.

Your Haves & Wants

Determining how you want to enjoy your extension is the first step to maximising the potential of it. Because with a clear goal for its intended usage set out from the start, you’ll be able to visualise just how that works structurally and spacially. 

Making a simple list is a good starting point on your way to creating your dream kitchen extension. Start with the features you already have in your kitchen, for example, an oven, washing machine, perhaps a dining area, then create a list of your desires which would serve to add additional value (both financially and in terms of simplifying your domestic life).

Perhaps you covet a range cooker or dream of a sociable kitchen island, a walk-in larder, or a separate utility room? Think carefully about the purpose you want your kitchen extension to serve, to eliminate unnecessary or impulse purchases. 

It’s also vital to consider the changing demands of the seasons on a new addition to the house, as external factors can sometimes determine what goes on inside. Maybe in winter you’d like a cosy nook with a fireplace, but kitchen extensions aren’t generally insulated sufficiently to provide this. Factor these more specific concerns into your build and blueprint to avoid disappointment (and overspend) later down the line.

Zone It 

The key to creating the ideal kitchen extension is all about being clever with the use of space. You are here to create more space, right? If not, we think you might be approaching things all wrong.

Think carefully about the extension’s layout and possible alterations to your current kitchen’s layout to maximise its potential. In short, and succinctly, zoning your kitchen means it will feel naturally balanced. Moreover, zoning can be important in terms of ergonomics – get your zoning right and you’ll create a smart space with good work flow when you’re making themagic happen at the stoves and round the dining table.  

Factor in primary zones for cooking and socialising, then consider other zones that will meet your needs – perhaps a breakfast bar, a space to sit down and read your recipe books or somewhere you can set up your laptop and work. Zoning will allow your kitchen extensions to become a multi purpose hub, and that feels ever so glamorous, don’t you think?

Moreover, zoning can be important in terms of ergonomics – get your zoning right and you’ll create a smart space with good work flow when you’re making the magic happen at the stoves and round the dining table. Classic shaker kitchen cabinets work brilliantly in this regard, offering both visual cohesion across different zones whilst providing ample storage that doesn’t overwhelm the space.

When zoning your kitchen, don’t be afraid to contemplate building a ‘no kitchen extension’. Yep, a kitchen extension doesn’t necessarily have to contain any actual kitchen in it; ideal for simply generating that spacious feeling which pertains to luxury living so perfectly.

Follow The Light

As extensions don’t have the constraints of conventional ceilings, you can be more creative, and make the space light and bright via skylights and roof lights which also offer great ventilation (ideal for cooking, we think). Highlight the kitchen island or your dining area by placing a skylight over it for real aesthetic intrigue.

Speaking of which, consider a large roof lantern, which not only channels light from all angles, allowing natural light to flood your kitchen, but can also create a stunning architectural centrepiece. 

As well as making the most of natural light, to maximise the use of your kitchen extension, you also need a good lighting system. Different spaces require different lights, that’s for sure, and the kitchen is, first and foremost, the place where you make food, so you need bright, shadow-free task lighting; essential for safe preparation and cooking. You’ll also need atmospheric illumination or mood and accent lighting over those aforementioned zones. 

Consider the areas where you need soft, ambient lighting, too. You wouldn’t want the romantic meal you so painstakingly prepared to be enjoyed (or endured) under too stark light, now would you?

It’s important to find the right blend between the two – if you want to entertain while you cook, you’ll need soft lighting so loved ones can unwind while you do your business, but effective enough task lighting so you can cook. Pendant lighting is an excellent way to break up different zones of the kitchen and create the right tones within.

Indoor/Outdoor

Create a seamless join between outdoor and indoor space by installing bi folding or sliding doors that open fully to make your garden part of your kitchen, connecting the interior and exterior, and adding more space in the process.

Go a step further and blur the line between indoor and outdoor living by using the same floor tiles in your kitchen as on your patio, giving the illusion of one room, and making your garden a further extension of your home, rather than a separate entity. Adding a louvre roof at the point where your kitchen extension and garden meet will also add to this illusion. 

Whilst we’re thinking about merging the internal and external, consider creating an outdoor cooking area, too. The integration between extension and garden will make your new living space feel larger, brighter and more open, offering a functional and richer experience makes al fresco dining and summer soirees easier. 

Plan For Multi-Functional Furniture

Select furniture that can serve multiple purposes to save space and money. For instance, a kitchen island with built-in storage can double as a food preparation area, a dining table, and a place for children to do homework. Opting for foldable or extendable tables and stackable chairs can also provide flexibility, allowing you to adapt the space for different occasions without requiring additional furniture.

Seek Out Competitive Quotes & DIY Opportunities

When it comes to the actual construction and fitting of your kitchen extension, don’t settle for the first quote you receive. The best way to keep your over extension cost down is to shop around and get multiple estimates from reputable contractors to ensure you’re getting the best value for your money. Additionally, consider which aspects of the project you might be able to DIY. Painting, tiling, or even assembling flat-pack furniture can be done personally to cut costs, provided you have the skills and confidence to do so effectively.

Regularly Review Your Budget

Throughout the planning and construction process, keep a close eye on your budget. Regularly reviewing your expenditures will help you stay on track and make informed decisions about where to splurge and where to save. It’s also wise to allocate a contingency fund for unexpected costs, ensuring that these surprises don’t derail your entire project.

Can I Speak To The Architect?

Quality architecture is all about shaping the environment into places and spaces that people want to inhabit, and this couldn’t be more true when it comes to designing your kitchen extension. It’s the room many spend the most waking hours within, so it’s important to make it a place you want to spend time in. 

Involve an architect as early as possible when designing your kitchen extension since they will be able to provide creative guidance and practical advice on extensions, and realise your meandering vision with restraint and common sense. 

And with that, would you care to invite us round for dinner when it’s all up and running?

Understanding The Role Of Eye Creams In Skincare Regimens with Dr Julia Sen

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Our eyes are often described as the windows to our soul, and they are a focal point of beauty and expression that, much like the rest of our face and body, require their own attentive caring and maintenance. This is all the more true for the skin that surrounds the eyes, which is more susceptible and prone to the effects of aging and can demand specialised care to help retain a brighter glow and a more youthful appearance. 

The Most Sensitive Part Of Our Face

The area around our eyes is considered to be the most sensitive part of the face, as it consists of minimal sebaceous oil glands and is especially vulnerable to environmental stressors and intrinsic effects such as the aging process or an imbalance of hormones.

The skin around the eyes, also known as the periocular or periorbital skin, is quite different from that of the rest of the face, being notably thinner—about four times that of the surrounding facial skin. This makes it more prone to damage from effects like UV exposure, harsh chemicals, dehydration, allergies, and sleep deprivation, or other health issues like iron deficiency or muscle contractions. These kinds of factors, combined with the reduced elasticity and collagen loss that they entail, contribute to the development of common aging signs like fine lines, wrinkles, puffiness, and dark circles.

Given the vulnerability of the periocular skin, using a dedicated eye cream is a crucial contributing step to shielding it from all those unwanted effects. Regular face moisturisers may not be enough to provide the necessary hydration or address the more specific concerns adequately. 

Choosing The Right Eye Cream

However, choosing the right eye cream can be challenging, as formulations that are both gentle and effective should be used against the delicate nature of the periorbital skin, and ingredients that work well on the rest of the face can prove too harsh for the sensitive eye area. Instead of helping to diminish and ease the unwanted features, using those types of face creams can lead to irritation or other adverse reactions, especially since they are not designed for treating the under-eye skin and its layers.

A safe and effective eye cream will help to combat the inevitable signs of aging around the eyes and will be a valuable addition to the everyday skincare routine. CALECIM® Professional’s Eye Contour Lifting Cream is well renowned for its ability to distinctly reduce under-eye puffiness and sagging while avoiding instigating any side effects. Formulated with clinically proven active ingredients, including the brand’s patented and ethically-derived stem cell component, PTT-6™, CALECIM®’s eye cream offers a unique approach to its users to rejuvenate the delicate periocular skin.

According to ophthalmic surgeon Dr. Julia Sen, Calecim’s Eye Contour Lifting Cream could potentially, successfully enhance volume, improve skin quality, and reduce the appearance of fine lines and wrinkles. The stem cell-secreted growth factors in the formula work to tighten the skin, increase collagen and elastin production, improve texture and elasticity, and reduce pigmentation-related concerns. 

The potency of the PTT-6™ ingredient present in the cream holds significant benefits, as it has been clinically proven to increase dermal and epidermal thickness by 600%, stimulate elastin production by 56%, and accelerate epidermal cell proliferation by 42%.

Additionally, the Eye Contour Lifting Cream contains a blend of organic acids, antioxidants, and soothing agents to help protect and nourish the skin. The result of applying it to the more sensitive dermis layers around the eyes is tighter, smoother, and more radiant periocular skin, with potentially visible reductions in dark circles and puffiness, which allows for a more refreshed look for the user.

The Bottom Line 

Incorporating a specialised eye cream into your skincare regimen is essential for not only revitalising the sensitive dermis layers in the areas beneath your eyes, encouraging a more youthful appearance and discouraging that look of tiredness, but also to support periorbital skin health as a whole. 

By choosing high quality products that specifically target that form of skin concern, you can effectively address issues like crows’ feet, wrinkles, dark circles, and puffiness. With continued usage, the longer-term benefits can encapsulate a more glowing, smoother, and brighter eyes that enhance overall appearance and provide a further boost to your confidence within your looks.

10 Healthy Office Snacks That Actually Taste Great! 

…IDEAL for when hunger strikes at your desk.

We’ve all been there; wolfing down our packed lunch at 10am from a mix of boredom and hunger. And we’ve all felt the shame and emptiness that follows. Indeed, eating well and healthily in the office is tough, with temptation lurking at every turn, with the excuse to head to the staff room and open the fridge for a little break just too appealing. And you wanted want to come back empty handed, hey? You’d blow your cover…

The answer? Healthy, affordable snacks to keep the wolf from the door until lunchtime or give you a much-needed energy boost to get you through until you click ‘Shut Down’. With that in mind, here are 10 of the best healthy office snacks, IDEAL for when hunger strikes at your desk and you’re a long way from lunch or dinner.

Popcorn

A bowl of popcorn is arguably one of the most satisfying snacks around. Though a big box wolfed down at the cinema seems like the antithesis of a ‘healthy snack’, popcorn does, in fact, fall in the ‘good-for-you’ category if you avoid all that added sugar and salt found in many supermarket versions.

As Medical News Today explains “popcorn can either be good or bad for a person’s health, depending on what goes into making it. On its own, without any added sugar or salt, popcorn makes a nutritious, healthful snack”.

So, instead of buying the pre-popped type, buy some kernels and pop them in the office’s microwave by using a microwave-safe bowl and plate. And instead of salt or sugar, you can try adding some chilli or paprika for flavour. Result!

Edamame

Edamame beans are young soybeans that are often served in their pods and lightly salted. Sprinkled in a healthy dose of flakey sea salt, they’re even better.

Anyway, they are a fantastic source of protein, fiber, and essential vitamins and minerals such as vitamin K and folate. Edamame is also rich in antioxidants and has been linked to various health benefits, including a lower risk of heart disease and improved bone health.

For a convenient office snack, you can find them pre-cooked and ready to eat. Just pop a handful for a satisfying crunch and a boost of energy.

Unsalted Nuts

Unsalted nuts are a great snack in between the meals, as they’re great at satiating that nagging hunger every office worker seems to suffer from on a daily basis. This is because they’re high in protein and polyunsaturated fats, which are known to suppress appetite. But remember that even though they’re healthy (and damn delicious, we might add) the calories they contain can quickly add up to a rather big number. For instance, 1 ounce of almonds, which is around 23 almonds, contains 163 calories. Resist the urge to overindulge!

Whilst we’re on the subject, if you’re having a slice of toast in the office, why not adorn it with a natural nut butter, such as peanut or almond butter?

This is a great healthy snack option (when paired with brown bread, of course) since one portion of peanut butter contains 8 grams of protein and around 3 grams of fibre; great for curbing a growling appetite. Of course, the vehicle makes it more enjoyable, but it doesn’t have to be bread. Instead, you could spread the butter on rice cakes or a slice of apple.

Dried Fruits

Psychologically, dried fruit just seems more ‘snackable’ than the fresh stuff. And that’s just fine; they contain minerals and vitamins just as their fresh versions do, but are much easier to store and can be preserved for much longer.

Some of the most popular dried fruits include apricot, dates, raisins and figs; ideal for having on the desk for a little pick-me-up in that mid-afternoon slot when your focus always seems to slip.

When shopping for dried fruit, remember to choose those without added sugar and don’t eat too much of it. As Holland & Barret explain, “on one hand, dried fruit can improve the quantity of fibre and nutrients you get in your diet. However, dried fruits also contain large amounts of sugar and the number of calories in dried fruits is often higher”.

Whole Grain Crackers With Cottage Cheese

Whole grain crackers paired with cottage cheese make for a balanced snack that’s rich in fiber and protein. The whole grains provide a steady source of energy, while the cottage cheese offers a creamy texture and is packed with casein protein, which is known for its slow digestion, keeping you fuller for longer. Opt for low-fat cottage cheese to keep the calorie count in check. You can also add a sprinkle of herbs like dill or chives for extra flavor.

Roasted Chickpeas

Roasted chickpeas are a crunchy, nutritious snack that’s high in protein and fiber. They’re also a great source of iron, magnesium, and potassium. You can easily make them at home by tossing canned chickpeas in a bit of olive oil and your favourite spices, then roasting them in the oven until crispy. They’re perfect for stashing in your desk drawer and munching on when you need a savory snack that won’t weigh you down.

Nature’s Candy AKA Fruit

Yep, fruit is nature’s ready-made snack. Sweet and full of vitamins and other nutrients, it’s ideal to reach for when you need a pick me up.

Bananas are perfect if you have a craving for something sweet, since they’re cheap, healthy and super tasty, in contrast to a bar filled with sugar and unhealthy fats. Bananas contain significant amounts of vitamins B6 and C, as well as fibre and potassium, so not only do they keep you full through ‘till lunch, but they can also do wonders for your skin, keep your blood pressure on the right level and get rid of the excess of cholesterol. Basically, is there anything a banana can’t do?

Grapes, or as we like to call them, ‘nature’s candy’, are another ideal snack for the office. As Healthline explains, “When you bite into a grape, you get more than a burst of juicy, sweet, goodness. You also get a dose of nutrients and antioxidants that may help you stay well”.

They go on to explain that grapes are “low in calories and virtually fat-free”. Result.

And an even better result? You can even book fresh fruit deliveries to any office in the UK on this website. There really is not excuse!

Ideal tip: If you want a bit more of a substantial snack, try topping a crostini with peanut butter and grapes – it’s a little PB&J, but with grapes instead of jam.

Vegetable Sticks With Hummus

Hummus and vegetables are a great source of the nutrients that your body needs. Due to hummus boasting high levels of good fats provided by olive oil, and all the goodness which chickpeas bring (a good source of iron, protein, calcium and fibre), it’s one of those snacks which tastes unhealthy but is actually quite the opposite.

Just watch the salt levels in shop-bought versions, and if you can, make your own. As one dietitian told the Independent, “Not all hummus is created equally…the quality of commercial hummus varies widely and not everything you see on the store shelves is traditionally made. Some have excess oil and sugar”.

And for the dipping? There are so many veggies you can choose from – carrots, celery, bell peppers…something crunchy and long enough are the only prerequisites. Raw and adulterated, this is a fantastic way to rack up your five-a-day, fast.

Read: Ways to get your kids eating more vegetables

Yoghurt 

It’s good to keep yoghurt in your office’s fridge, to be enjoyed over cereal or on its own, as it is high in calcium and protein as well as probiotics, potassium and magnesium. Also, the ‘good bacteria’ it contains can aid digestion, promote positive gut health and whose presence is increasingly being linked with a much improved overall health.

Be mindful of overly sweetened yoghurts and instead opt for a lighter Greek yoghurt or a bottle of Yakult, which turns those probiotics up to the max.

Dark Chocolate With Almonds

For those moments when you’re craving something sweet (that would be all the time, then) but still want to keep it healthy, a small portion of dark chocolate with almonds is an excellent choice. Dark chocolate is rich in antioxidants and can improve brain function, while almonds add crunch and are full of healthy fats, protein, and fiber. Choose a dark chocolate that’s at least 70% cocoa to maximise the health benefits and keep added sugars to a minimum. Remember, moderation is key with this indulgent snack.

And with that, we hope you make it ‘till dinner!

Top Tips For Touring Scotland By Campervan This Summer

It’s official. According to polls conducted by people who really want you to visit Scotland, The Scottish Highlands is one of the most relaxing UK holiday destinations, and one of Britain’s most beautiful staycation destinations to boot. And who are we to argue? Scotland is indeed a wonderful country to visit.

One of the best ways to truly appreciate the wild beauty of Scotland is by campervan. Embarking on a campervan tour of Scotland is akin to stepping into a storybook filled with ancient castles, misty lochs, and verdant glens. The freedom of the open road combined with the comfort of your home on wheels makes for an unforgettable adventure, make no mistake.

To ensure your Scottish road trip is as enchanting as the landscape, here are some top tips for touring Scotland by campervan this summer.

Start In Edinburgh

Scotland may not be vast in size, but it is rich in diversity. From the rugged Highlands to the serene islands, planning your route is essential. It’s a good idea to strike a balance between total freedom and a little forward planning for a road trip like this.

Of course, every campervan trip needs a starting point. The guys at Your Camper, who offer campervans for sale in Edinburgh, tell us that the city is a fantastic starting point for a road trip. Edinburgh is well-connected to other parts of Scotland via major roads like the M8, M9, and A720. They suggest staying close to the city for a few days before venturing further into the country or coast. Oh, and if you’re planning on visiting this summer in August, the Edinburgh Festival Fringe is a must-see.

Read: 6 mythical places to explore in Scotland

Roads Well Worn

While the attraction of a campervan holiday is planning your own path, some well established routes are worth considering. The most well-known campervan route in Scotland is arguably the North Coast 500. This route, often referred to as ‘Scotland’s Route 66’, is a 516-mile scenic journey around the northernmost reaches of the mainland, starting and ending at Inverness Castle. It offers a mix of stunning coastal scenery, rugged mountains, and opportunities to spot wildlife, alongside charming villages and distilleries.

The West Coast Route is another popular choice for campervan enthusiasts, taking travellers through the dramatic western coastline of Scotland. This route can vary in length and itinerary, but it often includes the picturesque areas of Argyll, the Isle of Skye, and parts of the Highlands, providing a chance to experience Scotland’s wild and varied coastal landscapes.

For more of the best road trips Scotland has to offer, check out our article here.

Savour The Local Produce

Scotland’s culinary scene is spectacular. From the freshest of seafood to revered Aberdeen Angus beef, there’s a plethora of local produce to enjoy across the country. Summer is a particularly bountiful season for seafood here, with lemon sole and plaice both excellent in July, as are lobster and crab. August is a perfect month for foraging, too. Indeed, Scotland’s woodlands are brimming with blaeberries, wild cherries and mushrooms. You can also find cloudberries in the Highlands.

If you’re not one for foraging, there are lots of food and drink festivals happening all over Scotland in the summer where people do the foraging and cooking for you. Consider planning your Scottish summer road trip to coincide with some of them…

FyneFest (Glen Fyne, 31 May – 2 June 2024) – A celebration of beer, food, and music set against the stunning backdrop of the Fyne Ales brewery estate. Expect a wide selection of ales, local foods, and live entertainment.

Great British Food Festival (Dalkeith Country Park, Edinburgh, 15th – 16th June 2024) – This travelling festival brings together the best of British cuisine, featuring chef demos, artisan markets, and plenty of interactive activities for food lovers of all ages.

Edinburgh Food Festival (19 – 28 July 2024) – Set in the heart of Edinburgh, this festival offers a taste of Scotland’s diverse food scene, with a focus on fresh, local, and sustainable produce.

Foodies Festival (Various locations, including Edinburgh and Glasgow, early August) – The UK’s biggest food festival makes its way to Scotland, offering a weekend of culinary activities, from top chefs cooking live, to workshops, food tastings, and a wide range of food and drink stalls.

Seek Out The Highland Games

From late May to September, the Highland Games happen all over Scotland. This is a Scottish tradition dating back hundreds of years, and towns around the country host their own versions of the Games. This is usually a one-day event featuring traditional Scottish sports – think tug-of-war and the hammer throw. There’s even piping and drumming competitions alongside music, food and dancing.

Perhaps the best known is The Braemar Gathering, which sees members of the Royal Family in attendance. When planning your summer campervan trip in Scotland, be sure to include a day of games in it.

Know The Scottish Outdoor Access Code 

Scotland is famous for its scenic wild places and it’s still completely legal to camp on most of Scotland’s unenclosed land. However, it’s important to note that the rules regarding wild camping with motorhomes can be quite strict in Scotland, especially due to the Land Reform (Scotland) Act 2003, which allows for responsible wild camping on most unenclosed land but does not generally apply to motor vehicles. 

Indeed, while the right to roam allows for wild camping under the SOAC, this right does not extend to motor vehicles. Yep, you cannot simply park a campervan anywhere and consider it wild camping. That said, there are designated areas and campsites where you can legally stay overnight in a campervan. You should always check the latest local regulations and seek permission if necessary. 

Here are some other things to be aware of when planning to camp with your campervan in Scotland…

Parking: When parking your campervan, you should do so in a manner that does not obstruct road access, gateways, or driveways. You should also avoid causing damage to the verge and should not stay in the same place for an extended period, as this could be considered an encroachment on private land or lead to environmental damage.

Waste Disposal: Proper disposal of waste is a critical aspect of the SOAC. Campervan users must manage their waste responsibly, using designated disposal points for sewage and rubbish to protect the environment and maintain public health.

Access Rights: The access rights in Scotland do not apply to motor vehicles. Therefore, driving off-road without the landowner’s permission is not allowed under the SOAC.

Local Bylaws and Regulations: Some areas may have specific bylaws or regulations that restrict overnight parking or staying in certain locations. It’s important to be aware of and comply with these local rules.

Loch’s You Can Camp At With Your Campervan

Scotland is full of Lochs. In fact, there are over 30,000 fresh water lochs scattered throughout the country. Summer, when temperatures are at their highest, is the ideal time to visit one.

That said, because of the aforementioned Land Reform Act, you can only camp with your campervan at a handful of them. Here are five of our favourite lochs where you can find campsites that accommodate motorhomes:

Loch Lomond – Being part of the Loch Lomond & The Trossachs National Park, there are several designated camping areas and campsites around Loch Lomond that cater to motorhomes. One such place is the Loch Lomond Holiday Park, which offers pitches for motorhomes with stunning views of the loch.

Loch Ness – Famous for its mythical monster, Loch Ness is also a popular spot for motorhome camping. The Loch Ness Shores Camping and Caravanning Club Site is a great option for those looking to explore the area and enjoy the beautiful scenery.

Loch Tay – Loch Tay Highland Lodges is one of the places around this beautiful loch where you can park your motorhome and enjoy the natural beauty of the area. They offer facilities and easy access to the surrounding landscapes.

Loch Awe – Loch Awe Holiday Park provides motorhome pitches and is a perfect base for exploring the west coast of Scotland. The loch itself is known for its fishing, so it’s a great spot if you’re interested in angling.

Loch Ken – Loch Ken Holiday Park is situated in the beautiful Galloway region and offers a range of facilities for motorhome campers.

Prepare For All Weather

Scottish weather is famously unpredictable. Even in the summer, it can be windy, rainy, or chilly. Infact, you may experience four seasons in one day, so pack accordingly. Waterproof clothing, sturdy walking boots, and layers are essential. Your campervan should also be equipped with heating and cooling options to ensure comfort no matter the weather.

Respect the Environment

Scotland’s natural beauty is one of its greatest assets, and it’s everyone’s responsibility to keep it that way. Be mindful of your environmental impact. Dispose of waste properly, stick to marked roads and paths, and use eco-friendly products. The ‘Leave No Trace’ 7 principles are a good guideline to follow.

Read: 5 IDEAL ways to have an ethical holiday in Scotland

Be Prepared For Narrow Roads

Make sure your campervan is suitable for the places you plan to visit. Some rural areas in Scotland have narrow roads that may not be suitable for larger vehicles, especially in the Highlands and on the islands where the roads are often thin and winding. 

Consider This, Our IDEAL 4 Day Itinerary...

Day 1: Edinburgh to Loch Lomond

Morning:

  • Pick up your campervan in Edinburgh.
  • Head west towards Glasgow on the M8.
  • Stop at Linlithgow Palace, the birthplace of Mary, Queen of Scots, for a quick visit.

Afternoon:

  • Continue to Loch Lomond, part of the Trossachs National Park.
  • Have lunch at a local pub in Balloch or Luss.
  • Explore the bonnie banks of Loch Lomond, perhaps taking a boat tour or a hike up Conic Hill for panoramic views.

Evening:

  • Settle into a campsite around Loch Lomond for the night.
  • Enjoy a campfire dinner, if permitted.

Day 2: Loch Lomond to Glencoe

Morning:

  • Drive north towards Glencoe via the A82, passing through the Arrochar Alps.
  • Stop at the Rest and Be Thankful viewpoint for some photos.

Afternoon:

  • Arrive in Glencoe, known for its dramatic scenery and hiking trails.
  • Have lunch at the Glencoe Visitor Centre and learn about the area’s history and geology.
  • Spend the afternoon exploring, perhaps taking a walk in the Lost Valley or visiting the Glencoe Folk Museum.

Evening:

  • Park at a designated campervan site in Glencoe.
  • Cook dinner in your campervan or visit a local pub.

Day 3: Glencoe to Isle of Skye

Morning:

  • Drive towards the Isle of Skye, taking the A82 towards Fort William, then the A87 towards the Skye Bridge.
  • Stop at Eilean Donan Castle for a tour, one of the most iconic images of Scotland.

Afternoon:

  • Cross the Skye Bridge onto the Isle of Skye.
  • Have lunch in Broadford or Portree, the largest town on Skye.
  • Visit the Fairy Pools, a series of clear, cold pools and waterfalls at the foot of the Black Cuillins.

Evening:

  • Find a campsite on Skye for the night, perhaps near the coast for views of the sea.
  • Enjoy a seafood dinner at a local restaurant or cook in your campervan.

Day 4: Isle of Skye to Inverness

Morning:

  • Explore more of Skye in the morning. Visit the Quiraing for a walk with stunning views or the Old Man of Storr.
  • Drive off Skye via the A87, heading towards Loch Ness.

Afternoon:

  • Stop at Urquhart Castle on the shores of Loch Ness and try to spot the Loch Ness Monster!
  • Have lunch at Drumnadrochit or Fort Augustus.

Evening:

  • Continue to Inverness, the capital of the Highlands.
  • Explore the city a bit, visiting Inverness Castle or strolling along the River Ness.
  • Spend the night at a local campsite.

The Bottom Line 

Touring Scotland by campervan offers an unparalleled sense of freedom and adventure. So pack your bags, rev up your engine, and set forth on a Scottish sojourn that promises to be as magical as the land itself.