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Doing Singapore On A Budget: 7 Wallet-Friendly Tips

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Over here at IDEAL, we love a good challenge. But doing the world’s most expensive city on a budget? That’s an order even taller than the skyscrapers lining Singapore’s Marina Bay. Hell, even when going through customs to get into the country, we feel our wallet shrinking in fear. Maybe that’s just because of the chewing gum residue lurking in there.

Anyway, we digress. Because in all actuality, a trip to the Lion City doesn’t have to break your bank into a thousand tiny pieces. A fun and thrifty time is eminently doable, with these; our 7 wallet-friendly tips for doing Singapore on a budget.

Rest Your Head In Chinatown Or Little India

Let’s tackle the biggest dent in your budget straight off the bat. If you’re truly intent on doing things on the cheap, then you’re going to have to get creative with your sleeping arrangements. Hotels here are astronomically, donate a kidney and still fall short expensive, so your best bet are the hostels or guesthouses in Chinatown and Little India, both of which are served by MRT stations, and are walking distance from downtown Singapore and the glitz and glamour of Marina Bay.

It’s likely you’ll be staying in dorm rooms unless you’re willing to take the step up to mid range financially, but actually these sharing suites are pretty well equipped. The best, in terms of comfort and privacy, are those labelled as ‘pod’. Wink Hostel in Chinatown has pods in 6 person dorms for around £25 (SG$50) a night, while Quarters Capsule Hotel on Chinatown’s outskirts is also reasonable. In Little India, Bunc hostel is a chain growing in prominence and popularity, and represents a small step up in comfort for a similar price. Alternatively, the fast disappearing Couchsurfing concept still holds some sway here.

Street Eat Savvy

Sure, Singapore has got it good in terms of fine dining. As such, it regularly commands the attention of international foodie awards, with the city boasting 51 Michelin starred places and plenty more restaurants courting that kind of recognition.

The prices soar skyward accordingly – the tasting at 3 Michelin-starred Les Amis, for instance, will set you back £340 before tax, service or wine.

But we promised something a little less damaging to the purse. Fortunately, and somewhat surprisingly in a city of affluence and aspiration, cheap eats can be found everywhere. The food is a glorious amalgamation of the many historic, ethnic and cultural influences of the place; Malaysian, Chinese, Portuguese…they all play a part.

When dining out, locals often eat at the ubiquitous hawker centres that you’ll see all over town. Inside one (Crawford Hill), you’ll find the world’s cheapest Michelin star meal at Hill Street Tai Hwa Pork Noodle. Here, you can get a bowl of superlative egg noodles and minced pork tossed through a dressing of black vinegar and chilli paste. This definitive dish will set you back just a couple of dollars.

Don’t stop there. Perhaps the best hawker centre is Lau Pa Sat (also known as Telok Ayer Market) where you’ll find a huge diversity of dishes and styles. Singapore’s Boon Tat Street, also known as ‘Satay Street’, turns into a street food lover’s paradise in the evening, where you can find grilled things on sticks for around 50p an item. These hawker centres are also the cheapest places to have a few beers in the city – result!

Resist The Temptation To Taxi

Though Uber isn’t operational here, rival company Grab taxi is. And while such ride hailing apps can be incredibly convenient, and cheaper than conventional taxis, if you’re on a budget, then just say no. As with anywhere in the world, fares can mount up fast. Instead, take advantage of the efficient public transport system.

If you have a little spending money and less time, then an EZ-Link card is your best bet, allowing you travel on both the MRT and Light Rail system, as well as the bus, for an initial fee of SG$12 (around £4). You can top up at 7/11 stores and such a card works out way better value for money than taking single trips. We would caution against the similar ‘Singapore Tourist Pass’, which is more expensive and requires you to be on the go throughout the day to make it worthwhile.

Free Entry Attractions

Though there are loads of amazing things to do in Singapore that are, sadly, prohibitively expensive, there are also plenty of attractions which are free for the public to enjoy. For budget travellers, there’s no shame in choosing the latter.

Merlion Park, right in the heart of the Business District, is well worth a stroll, with Singapore’s national icon (half lion, half fish if you’re asking) rendered in stone statue spurting water from its mouth in the river below. Hey, we thought there were fines for spitting?

The iconic Gardens by the Bay is the premier tourist attraction, and won’t cost you a dime to enter either. It’s stunning; a huge, man made park which has to be seen in person to be truly appreciated. Visit in the early evening when temperatures are cooler and a spectacular light show illuminates the trees. Perhaps even better is the Singapore Botanic Gardens, again free to all, housing 1000 species and the world’s largest tropical orchid display. 

Consider, too, catching a free concert at Esplanade – Theatres on the Bay or go for a free outdoor movie screening at MovieMob. 

Grab A Tourist Pass For Attractions

If you are planning to visit numerous attractions during your stay in the Lion City, it’s worth investing in a Singapore Tourist Pass. The pass offers unlimited travel and discounted entries to popular tourist sites including the Singapore Zoo, Universal Studios Singapore, and more. It’s a sure way to save some bucks.

Here’s a quick summary of the different options available in terms of travel:

  1. Singapore Tourist Pass: This pass allows unlimited travel on Singapore’s basic bus services, MRT, and LRT trains. The duration is based on the card’s validity.
    • 1-DAY PASS costs $22
    • 2-DAY PASS costs $29
    • 3-DAY PASS costs $34
    There’s a refundable rental deposit of $10. The pass does not include rides on premium services like Sentosa Express, RWS8, and express buses.
  2. SG Tourist Pass: This pass costs $29 for 3 days. There’s no rental deposit required. Again, there’s unlimited travel on basic bus services, MRT, and LRT trains.
  3. Tourist Pass Plus: This pass offers more than just unlimited travel. It includes various bundle deals for additional perks.
    • 3-DAY PASS costs $48
    • The packages could change without notice and are non-refundable.
  4. STP Charm: This 1-DAY pass, priced at $36.90, comes in the form of a trinket that offers the same unlimited travel.

Something important to note: All of these passes are only valid for consecutive days of use. Also, the unlimited travel does not apply to some premium and niche bus services.

On top of that, you’ll find various tickets to Singapore’s sites and attractions at discounted prices. Check out the Singapore Tourist Pass perks and discounts page for more on that.

Take In The Spectacle At Marina Bay Sands

The glitz, the glamour and the gaudy is all part of the appeal of Singapore. Even if you’re not here to spend, gamble, dine finely and carouse, there’s a voyeuristic pleasure in seeing these ostentatious displays of wealth and extravagance up close and personal. One of the best places to experience it is at the Marina Bay Sands where opulence stalks every corner.

The infinity pool at the top of the Marina Bay Sands Hotel is perhaps one of the city’s most iconic landmarks, offering spectacular panoramic views. So spectacular, in fact, that Instagramming tourists have been banned from taking photos there. Unfortunately, the pool is reserved for guests only, but you could always play at being a hotel guest for ‘a drink in the bar’ if you want to slip past security to get a look. If role play isn’t your thing, the SkyPark Observation Deck, which is a small separate part at the top of the hotel, is accessible for all, at a price (around SG$20) of course.

Boasting one of the world’s largest Swarovski crystal chandeliers, a peep in the hotel’s casino is another way to experience the Lion City’s famed opulent flourishes. Here, you can get free water, tea, coffee and soda at the refreshment stations on the sides of the casino floor. If you’re intent on a round of roulette, ask for a list of minimum bets.

If you’re looking to experience the glitzy and glamourous bars of the Marina Bay Sands complex on the cheap, every Tuesday between 6-9 pm the complex runs, ‘social hour’ where you can get 50% off cocktails.

Behave Yourself

Much has been written about Singapore’s draconian laws relating to public decency, so we won’t dedicate too much more space to listing them. But they are pretty wild, make no mistake, so it’s best to behave yourself in the Lion City if you’re on a budget, because the fines are one hell of a deterrent. To cite two examples, walking naked in your apartment or not flushing the toilet after using it could cost you $2000 and $500 respectively. Stay wise to these restrictions if you want to stay in credit.

How To Avoid Christmas Taking A Major Toll On Your Bank Balance

Yep, we realise we’ve dropped the C bomb in June, mathematically the furthest possible time away from Christmases both past and future, but sometimes, it pays to play the long game. 

Indeed, when the subject matter is saving money on your yuletide spending, and the cost of living crisis is still very much in play, it suddenly feels fiscally responsible to approach the festive season with this level of foresight.

The Christmas period can be synonymous with overspending and financial stress. With gifts, decorations, food, and social events, it’s easy to see why so many people find themselves struggling to maintain a healthy bank balance during the holiday season.

But fear not! There are plenty of practical tips and tricks out there to help you avoid Christmas taking a major toll on your bank balance, helping you enjoy the festivities without the financial hangover come January.

Set A Budget & Stick To It

The first step to avoiding overspending during the festive season is to create a realistic budget. Setting a Christmas budget is, in our mind, a five step process:

  1. Evaluate your financial standing: Begin by taking an honest look at your income, savings, and monthly expenses. It’s crucial to allocate funds for necessary expenditures, such as housing, utilities, and food, before considering your Christmas budget.
  2. Set a limit: Once you’ve ascertained your disposable income, decide the maximum amount you’re comfortable spending on Christmas-related expenses—including gifts, decorations, food, and travel. Keep in mind that overspending can lead to stress and financial issues in the future, so adhere to your designated limit.
  3. Make a list of recipients: To prevent impulse spending and ensure everyone is accounted for, write down the names of everyone you plan to give a gift. Don’t forget to include immediate family, extended relatives, friends, and coworkers, as appropriate.
  4. Allocate funds for each recipient: Assign a specific budget for each individual on your list, taking into account their relationship, preferences, and your unique financial circumstances. It’s important to be realistic and not exceed the overall budget you’ve set for Christmas spending.
  5. Factoring in additional expenses: After allocating funds for gifts, factor in other festive expenses. These may include items such as decorations, holiday events, charitable donations, travel costs, and entertaining. Allocate funds for each category and stick to these amounts.

Start Saving Early

One of the best ways to avoid financial stress during Christmas is to start saving money well in advance. Setting aside a small amount each month throughout the year can make a significant difference when it comes to covering your festive expenses. Consider opening a dedicated savings account or using a budgeting app to help you stay on track.

Here are some popular budget apps that can help you manage your Christmas spending:

  • Emma: Emma is a budgeting and savings app designed to help you manage your finances by tracking spending, categorising transactions, and providing budgeting insights. It also has a handy feature to help you avoid overspending during the Christmas season.
  • Money Dashboard: Money Dashboard allows you to connect your bank accounts and credit cards to get a clear picture of your spending patterns. You can create separate budgets for Christmas gifts, food, and other expenses, and track your progress towards your goals.
  • Cleo: Cleo is an AI-powered budget assistant that helps you track your spending and set budget goals. By connecting your bank accounts and initiating conversations with Cleo, it can provide personalised insights and suggestions on how to save for Christmas.
  • PocketGuard: PocketGuard helps you manage your finances by connecting your accounts, tracking your budget, and identifying areas where you might be overspending. You can set up a dedicated Christmas budget within the app to help stay on track during the season.
  • Monzo: If you’re a Monzo customer, then the UK-based digital bank that also offers budgeting and expense tracking features. You can create a dedicated “pot” for your Christmas spending, set a budget, and track your expenses in real-time.
  • Squirrel: Squirrel is an app that helps you budget, save, and track your spending. It separates your bill money from your spending money to ensure you don’t overspend during the holiday season.

Shop Smart

When it comes to gift shopping, it pays to be strategic. Look out for sales and discounts throughout the year, particularly during Black Friday and Cyber Monday. Additionally, consider using cashback websites and loyalty schemes to earn rewards on your purchases and make some serious Christmas savings

Don’t forget to compare prices online before making a purchase to ensure you’re getting the best deal possible. These platforms are particularly extensive when it comes to comparing high street prices in the UK to save money on your Christmas shopping:

  • PriceRunner: PriceRunner is a comprehensive UK-based comparison site that allows users to compare prices on a wide range of products from high street retailers as well as online stores. The site not only includes the latest deals but also offers user ratings and reviews to help make more informed decisions when shopping for Christmas presents.
  • Idealo: Idealo is another popular UK price comparison platform that helps users find the best prices for a variety of products, including electronics, home appliances, toys, and more. Idealo compares prices from both high street and online retailers, providing a simple way to find the best deal on whatever items you’re looking to purchase for Christmas.
  • Kelkoo: Kelkoo is an additional UK price comparison platform that assists users in finding the best deals on a diverse range of products for Christmas shopping. This platform compares prices from both high street and online retailers, offering a user-friendly interface and comprehensive search options. From electronics and toys to fashion and home appliances, Kelkoo helps shoppers make informed decisions on their purchases while ensuring they find the most competitive prices.

Embrace DIY & Homemade Gifts

A thoughtful, homemade gift can be just as meaningful (if not more so) than an expensive store-bought item. Consider creating personalised presents for your loved ones, such as baked goods, handmade crafts, or even a heartfelt letter. Not only will this save you money, but it also adds a personal touch that’s sure to be appreciated.

One heartwarming suggestion is to create personalised ornaments that encapsulate special memories; a small wooden block could be adorned with a family photo, inspiring quote, or painted design that captures the recipient’s unique personality. 

For those who enjoy cosy winter nights, consider knitting or crocheting a custom scarf or pair of socks in their favourite colours as a thoughtful, functional offering. Another option is handcrafting scented candles or soaps, infused with the giftee’s preferred fragrances, making each use a reminder of your special bond. 

Lastly, homemade food items such as jam, flavoured salts, or hot cocoa mix can delight taste buds while conveying the warmth of your care and dedication. Whichever DIY gift you choose, the thought, effort, and love invested will undoubtedly make it a cherishable Christmas treasure.

Plan Ahead For Food Expenses

Food is often one of the biggest expenses during the Christmas period. To avoid overspending, plan your meals in advance and make a shopping list before hitting the supermarket. 

Opt for seasonal produce and look out for special offers on non-perishable items that can be bought in bulk. Don’t be afraid to get creative with leftovers – there are plenty of delicious recipes out there that can help you turn yesterday’s feast into today’s treat.

Read: The best Christmas dinner cooking tips

Organise Low-Cost Festive Activities

There’s no need to break the bank when it comes to enjoying festive activities with friends and family. Instead of expensive outings, consider organising a potluck dinner, hosting a Christmas film night, or going for a winter walk in your local park. Remember, the most important aspect of the holiday season is spending time with your loved ones, not how much you spend on entertainment.

Communicate With Friends & Family

Finally, don’t be afraid to have open conversations with your friends and family about your financial situation. If you’re struggling to afford gifts for everyone, suggest alternative arrangements such as Secret Santa, where each person buys a gift for one other person within a set budget. Alternatively, you could agree to focus on experiences rather than material items, creating lasting memories without the hefty price tag.

The Bottom Line

It’s eminently possible to enjoy a festive and financially stress-free Christmas. Remember, the true spirit of the season lies in spending quality time with your loved ones, not in the amount you spend on gifts and activities. So, go ahead and embrace the festivities without worrying about the impact on your bank balance. Happy holidays – in 193 sleeps, that is!

Strengthening HR Strategy: A Simple Guide For Small UK Businesses

Small businesses form the backbone of the UK economy, providing employment opportunities and contributing significantly to the nation’s GDP. As these enterprises continue to grow, it becomes increasingly important for them to focus on their human resources (HR) strategy. A well-planned HR strategy not only helps in attracting and retaining top talent but also fosters a healthy work environment that encourages diversity and inclusivity.

Today, we’re exploring how small UK businesses can improve their HR strategy by addressing key areas such as employment law, inclusivity, workplace wellness, and encouraging diversity, as well as nurturing talent and development within the company, and recruiting new talent where necessary. Anyway, enough management speak; let’s dive in.

Have A Clear Organisational Mission, Vision & Values

Let’s start with the overarching narrative here; your company’s HR strategy should align with the organisation’s mission, vision, and values to ensure that HR initiatives are in sync with broader business goals and objectives. Establishing and implementing this mission can often be tougher than it at first seems; HR consulting for small businesses can be useful in the early stages of establishing your overall vision and strategy.

Understanding Employment Law

Compliance with employment law is a crucial aspect of any HR strategy. Small businesses must ensure that they are up-to-date with current legislation and regulations to avoid potential legal issues. 

Key areas of employment law that small businesses should be aware of include:

– The Equality Act 2010: This act protects employees from discrimination based on protected characteristics such as age, disability, gender reassignment, marriage and civil partnership, pregnancy and maternity, race, religion or belief, sex, and sexual orientation.

– National Minimum Wage and National Living Wage: Employers must ensure that they pay their employees at least the minimum wage rates set by the government.

– Working Time Regulations: These regulations outline the maximum weekly working hours, rest breaks, and annual leave entitlements for employees.

Staying informed about changes in employment law and seeking professional advice when necessary can help small businesses maintain compliance and minimise the risk of legal disputes.

Talent Acquisition & Development

Your company is only as its team, and it’s therefore crucial to develop and implement effective recruitment strategies to attract the right candidates. This may include employer branding, job postings, social media promotion, and partnerships with educational institutions or recruitment agencies.

Equally important is to make sure that the talent you already have is being nurtured and developed so they can reach their full potential. Offering ongoing training in both professional and personal development can help employees improve their skills and competencies. This not only increases employee engagement but can also lead to better job performance and career advancement.

Fostering A Culture Of Inclusivity

Creating an inclusive work environment is essential for the success of any business. Inclusivity means that all employees feel valued, respected, and supported, regardless of their background or personal circumstances. To foster inclusivity, small businesses can:

– Implement diversity and inclusion training programs for employees and managers.

– Encourage open communication and provide platforms for employees to share their experiences and ideas.

– Review and update company policies to ensure they promote inclusivity and do not inadvertently discriminate against any employee.

Promoting Workplace Wellness

Workplace wellness is an essential component of a successful HR strategy. By promoting the physical and mental well-being of employees, small businesses can improve productivity, reduce absenteeism, and enhance employee satisfaction. Some ways to promote workplace wellness include:

– Offering flexible working arrangements, such as remote work options or flexible hours, to help employees maintain a healthy work-life balance.

– Providing access to resources that support mental health, such as Employee Assistance Programs (EAPs) or mental health first aid training.

– Encouraging physical activity by offering gym memberships, organising team sports events, or providing opportunities for employees to take breaks and stretch throughout the day.

Read: 7 IDEAL ways to make your workplace more attractive to employees

Performance Management & Mentoring

You owe it to your staff to implement a robust performance management system to monitor, evaluate, and improve employee performance, helping everyone be the very best they can be. Provide regular feedback, set achievable goals, and offer support and resources to help employees reach their potential – this is one of the most vital elements of any responsible, rigorous HR strategy.

To further support successful overseeing of employee performance, integrating HR management system software into your organisational processes can be extremely advantageous, as these systems facilitate efficient management of applicant details, employee development programs, and performance evaluation.

Utilising such tools allows HR teams to manage an employee’s journey from the hiring stage to their career development effectively. Implementing these systems not only streamlines HR tasks but also offers insightful analytics that aid in refining recruitment tactics and improving employee growth programs.

To further support and enhance employee performance, integrating UK HR management systems into your organisational processes can be extremely advantageous because these systems facilitate efficient management of applicant details, employee development programs, and performance evaluation. Utilising such tools allows HR teams to manage an employee’s journey from the hiring stage to their career development effectively.

Encouraging Diversity

Diversity in the workplace brings together individuals with different backgrounds, perspectives, and experiences, which can lead to increased creativity, innovation, and problem-solving. To encourage diversity, small businesses can:

– Actively seek out candidates from diverse backgrounds during the recruitment process.

– Offer mentorship programs or networking opportunities to support the professional growth of employees from underrepresented groups.

– Celebrate and recognise cultural events and holidays that are important to employees, fostering a sense of belonging and appreciation for different cultures.

The Bottom Line

By focusing on these key areas, small UK businesses can significantly improve their HR strategy, creating a more inclusive, diverse, and supportive work environment. In turn, this will contribute to the overall success and growth of the business, as happy and engaged employees are also those who are dedicated, dilligent, and a joy to work alongside. And that’s what it’s all about, right?

Livin’ La Vida Mocha: The Perfect Spotify Playlist To Match Your Morning Coffee

Summer is here, and with it, lighter, brighter mornings and the associated ‘up and at them’ attitude that comes with it.

With music proven to have a positive impact on your productivity and creativity, it comes as no surprise that many of us accompany our morning coffee with a bit of background music to start the day. 

With that in mind, the experts at Beanies Flavour Co have scanned 980 morning playlists to curate a list of the top 10 songs people are waking up to, and have paired a variety of coffee types with song titles to make the perfect morning combination to optimise your morning.

Starting your morning right looks different for everyone, but who can resist the pull of a delicious coffee and some upbeat music to help you shake away the sleep and wake up fresh? We certainly can’t, so let’s put the kettle on and turn those tunes up, pronto.

Cold Heart – PNAU Remix, Elton John

Struggling for a bit of motivation? This pop remix is one of the best ways to shake your way out of bed. Why not embrace the title and choose an iced coffee to enjoy this song with? As this is a remix of some of Elton John’s most popular music from the times, why not embrace this change and choose different flavoured syrups for every morning?

As It Was, Harry Styles

We love this song with it’s upbeat synths and drums! Actually we love Harry.

American songwriter explains “The first impression the listener gets from Harry Styles’ song, “As It Was,” is a sample from Styles’ goddaughter saying “Come on Harry, we want to say goodnight to you.” It puts a warm feeling in your heart as you are invited into Harry’s House. And isn’t that a great way to start the day?

This song is all about nostalgia and believe it or not, you can actually revive those (hopefully good) nostalgic memories with a coffee milkshake! This special treat can bring back that spark to kickstart your day, and all it consists of is milk, ice cream, instant coffee, and cocoa powder blended up. You could even enhance it with a touch of peanut butter or your favourite sweet treats to add a bit of that (watermelon) sugar high!

Sunday Morning, Maroon 5

This jazz fusion brings a slow relaxing sway to your morning, and any easy listening needs a creamy accompaniment to go along with the first few hours of your day. A caramel latte would be the perfect match for this song. It is smooth, creamy, and slightly luxurious without being too heavy. Warm or cold, it makes the perfect addition to any morning routine.  

Read: 7 morning rituals to start your day off right

Beyond, Leon Bridges

This beautiful soul song deserves a drink just as stirring as it is. The perfect pairing would be a stunning macchiato with its intense flavour that truly shines through. Just as soulmates add something exciting to your life, the dash of steamed milk perfectly complements the coffee without hiding the smooth espresso. This drink can fill any cool morning.

Banana Pancakes, Jack Johnson

This hearty soul balances the rain pouring outside with the happiness of a good breakfast. And for those of you who love banana pancakes but don’t have the time between getting ready and driving to work, how can you add a bit of sunshine to your duller mornings?

A banana frappe could be the answer. This smooth and creamy drink, with its banana flavour and caffeine kick, can energise any morning while offering a taste of that breakfast-in-bed luxury even during your busiest days.

Lovely Day, Bill Withers

The notes Bill Withers holds in this song are known for being one of the longest in music recording history – and with many of us attempting to replicate it and losing our breath, there is no better drink than a warming Cortado to help waken up our vocal cords.

Ironically translated to “a short one”, the cortado consists of an espresso shot mixed with an equal measure of warm, but not frothed, milk. This smooth and quick drink is perfect for anyone looking to warm up their throat before holding the longest note of their morning.

Read: 8 expert-approved ways to become a morning person

Put Your Record On, Corinne Bailey Rae

This sweet soul song fills any listener with warmth, and there’s nothing better to pair it with than “cinnamon, so sweet”. A cinnamon coffee could be the perfect start to your morning that you haven’t tried yet. This rich and warming drink is the equivalent of a sunny day in a cup.

So why not take your hair down, dance around the kitchen, and let the scent of freshly ground beans and cinnamon sticks fill your home with joy? There is no need to rush this morning – it is time to take some space for yourself.

Sunrise, Norah Jones

This soulful and earthy song stirs you from your sleep in a gentle way. It isn’t overbearing but incredibly relaxing. And you deserve a coffee that treats you the exact same way. That is why an almond coffee could be the best flavour for your early morning rise when all is quiet.

Here Comes the Sun – Remastered 2009, The Beatles

There is no doubt that a smile appears when you hear this song. One of the classic early morning and sun-rising songs on the list. This song evokes memories of summertime and even sunburns! And what is a better way to remember all of this than a refreshing and zesty burst of lemon coffee?

The balance of sweet and sour in this drink works perfectly to brighten up your morning – letting you hold the sun in your hands for ten minutes.

Better Together, Jack Johnson

Just as everything is better together, so is your coffee and milk! Why not double up with your own double latte order? This includes two orders of espresso, steamed milk, and even some foamed milk to finish off the top of your cup.

This playlist isn’t meant to be enjoyed alone. As Jack Johnson says, “It is always better when we are together”.

Why not make a drink for your loved ones and bring this happiness into someone else’s morning too? Add these tracks and more to your perfect coffee-drinking playlist in the Spotify web player, so no matter what you’re in the mood for, it is ready when you are!

The Bottom Line

From Jack Johnson’s ‘Better Together’ appearing on 66 playlists, to Norah Jones’ ‘Sunrise’ featuring on 56 playlists, it’s time to start your day in the best way possible. 

5 Yoga Poses To Practise On Long Car Journeys

According to research by Go Compare, this year holidaymakers will be actively trying to save money amid the current cost of living crisis, choosing to travel less frequently, book cheaper breaks and opt for more staycations than they’d perhaps previously planned.

As any Brit will know, staycations here in the UK usually mean hours spent in the car on the motorway. In other words, that’s a lot of stiff necks and sore backs to contend with.

With summer and staycation season fast approaching and road trips picking up, its no surprise that searches for “car yoga” in the UK have gone up 97% in the past week alone.

To heed that call, car rental experts Sixt have teamed up with yoga teachers Eloise Skinner and Daisy Proctor to advise you on the simple poses you can practice behind the wheel and before embarking on your next car journey. These simple stretches can prevent stiffness on long journeys this summer, so let’s warm up and dive in…

Forward Fold 

Perfect for doing outside of the car or whilst stopped at the service station, a forward fold is great for calming the mind and deeply stretching and lengthening the hamstrings and calves. 

Stand tall, then exhale as you bend forward at the hips, lengthening the front of your torso. Bend your elbows and hold on to each elbow with the opposite hand. Let the crown of your head hang down.

Keeping a slight bend in your knees, breathe and stay here for a few moments. To release, place your hands on your hips. Draw down through your tailbone and keep your back flat as you inhale and return to stand. 

Take your time to unravel, starting with your tailbone, then your lower back, mid-back, upper back and neck. When you get to the top, take a few slow rolls of your shoulders up, back, down and round.

Neck Rolls 

Perfect for both the passenger and the driver, neck rolls relieve tightness and soreness in the neck. 

Brace your core and pull your shoulders down and back. Tip your head gently to the right side, lowering your ear toward your right shoulder. Hold the stretch there. Roll your head gently forward, dropping your chin toward your chest. Hold. Then finish with the left side. 

Repeat an equal number of times on both sides.

Modified Seated Cat & Cow 

To release tension of the neck, spine, shoulders and back, a modified seated cat and cow can work wonders. 

Inhale deeply while curving your lower back and bringing your head up, tilting your pelvis up like a cow. Exhale deeply and bring your abdomen in, arching your spine and bringing your head and pelvis down, just like a cat. Repeat several times.

Eagle Pose Arms

If you’re a passenger on the journey, this stretch is great for targeting the upper back. 

Reach both arms out in front of you and wrap your left arm over your right, crossing the left elbow over the right upper arm. Place the back of hands or palms together. If this is too much for you, give yourself a hug, hands to shoulders. 

Wrist Rotations

For weary wrists, try gentle rotations in small circles – one way for a few rotations, then reverse. You can also try a supported stretch – use one hand to gently bend back the palm of your other hand until you feel the stretch in your wrist. Repeat on both sides.

8 Of The Best Nature-Inspired Activities To Do In & Around Palma, Majorca

Palma, the vibrant capital of Majorca, is known for its stunning beaches, crystal-clear waters, and rich cultural heritage. But did you know that this beautiful city is also a treasure trove of nature-inspired activities? From serene parks to thrilling adventures, Palma offers something for everyone. So, pack your bags, boots and blister cream, and get ready to explore the great outdoors in and around Palma with these 8 fantastic nature-inspired activities.

Discover The Underwater World At Palma Aquarium

If you’re wondering what to do in Majorca that combines the educational with the immersive, then the fascinating world of marine life at Palma Aquarium will see you right. Home to more than 8,000 animals from over 700 different species, this impressive aquarium offers an unforgettable experience for visitors of all ages. 

Marvel at the colourful coral reefs, get up close and personal with sharks, and even participate in interactive workshops and feeding sessions. Don’t miss the chance to walk through the awe-inspiring Big Blue exhibit, which houses the deepest shark tank in Europe. Inside, you’ll see six sand tiger sharks, five sandbar sharks, and more than a thousand species of fish. Wow!

The aquarium is open daily from 9:30am to 6:30pm. Adult tickets start at €28.50 whilst children get general entry for €19. Visit after 2pm and enjoy a further 10% off tickets.

Stroll Through The Lush Bellver Forest

Escape the bustling city streets of Palma and find solace in the tranquil Bellver Forest (Bosque de Bellver). Just a ten minute drive from the city (or walkable in around 45), this verdant oasis surrounds the stunning Bellver Castle – one of the few circular castles in Europe – and offers a network of well-maintained walking and cycling trails. Enjoy the picturesque views of Palma Bay as you meander through the forest, and keep an eye out for native flora and fauna along the way.

Explore The Magical S’albufera Natural Park

Just a short drive from Palma, S’Albufera Natural Park is a haven for wildlife enthusiasts and birdwatchers. This expansive wetland reserve is home to over 200 species of birds, as well as various mammals, reptiles, and amphibians. Wander along the park’s numerous trails, or join a guided tour to learn more about the area’s unique ecosystem. 

While you’re here, don’t miss out on:

  • Visit the park’s Visitor’s Center (Centre d’Interpretació) to get an overview of the area, learn about the park’s history, and plot your day.
  • Explore various habitats by following well-marked trails like the Es Cibollar trail offering diverse scenery, including ponds, reed beds, and sand dunes.
  • Rent a bike and take advantage of the park’s dedicated cycling paths for a more enjoyable experience and to cover greater distances.
  • Birdwatch from one of the park’s many bird hides; some popular spots are Es Ras, Sa Roca, and Es Canal Gran hides for viewing waterfowls, herons, and other migratory birds.
  • Visit the ancient Establo de S’ellestreta, the old horse stables, which have been transformed into a photo exhibition space showcasing the park’s biodiversity.

Cycle The Scenic Coastal Routes

With its diverse terrain and spectacular views, Majorca is a cyclist’s paradise. Rent a bike from downtown Palma and take to the road, pedalling your way along the picturesque coastal routes that wind their way around the island. From leisurely rides to challenging climbs, there’s a cycling route to suit every fitness level.

The varied terrain of Majora, complete with challenging hills and hair raising descents, brings thousands of cyclists to the island every year. Yep, the Telegraph even went as far as to say the island is ‘the world’s greatest destination for cycling’. 

The southern portion of the Serra de Tramuntana coastal road is perhaps the highlight of a very crowded field, with blissful views from start to finish and rolling hills providing a decent – rather than excessive – workout. If you’re looking for something to really get the pedals going, Sa Calobra has sharp bends and a heavy descent before its climb. Whatever your experience on two wheels, you’ll find something to suit you here. 

Wander Through The Enchanting Alfabia Gardens

Nestled at the foot of the Tramuntana Mountains, the Alfabia Gardens are a must-visit for garden lovers. This exquisite estate boasts an array of lush greenery, fragrant flowers, and ancient trees. As you stroll through the gardens, take in the soothing sounds of trickling fountains and marvel at the stunning mountain backdrop. 

While you’re here, consider a tour of the acclaimed olive groves in Son Maragues, a twenty minute drive away. The Son Moragues estate in the village of Valldemossa, a half hour’s drive north of the capital, has over 10’000 olive trees, some of which are at least 700 years old. Owing to the fact the estate is both south-easterly facing and part of the fertile plains of the Serra de Tramuntana mountain range, the extra virgin, organic olive oil here is superb. 

All olives (a prized Majorcan variety) are hand picked and processed within a few hours in onsite farm kitchens, and it’s this attention to hyper-locality that leads to a complex, grassy oil with notes of raw almond, which, incidentally, also flourishes in the region.

The estate offers an impressive range of experiences, with tours, meals and even a glimpse at a traditional Tramuntana Olive Harvest all on offer. Olive oil tasting sessions, including a long stroll around the groves, are educational and in depth; 2 hours will set you back €65 per person.

Read: 5 of the best things to do in North Majorca for foodies

Embark On A Thrilling Canyoning Adventure

For adrenaline junkies, canyoning in Majorca’s rugged landscape is an unforgettable experience. Navigate your way through deep gorges, rappel down waterfalls, and swim through crystal-clear pools as you explore some of the island’s most breathtaking scenery. 

With numerous canyoning routes available, there’s an adventure awaiting for all skill levels:

  • Torrent de Coanegra (Sa Fosca): Located in the aforementioned Serra de Tramuntana mountain range, Torrent de Coanegra is one of the most famous canyoning spots on the island. The highlight of this canyon is the dark, narrow section dubbed ‘Sa Fosca’, which provides a thrilling experience.
  • Barranc de Biniaraix: Also situated in the Serra de Tramuntana, Barranc de Biniaraix is a scenic canyon with various levels of difficulty, making it suitable for both beginners and experienced canyoners. The area offers stunning views of the surrounding landscape and terraced orchards.
  • Torrent de Pareis: This impressive canyon is located in the north-west of Mallorca and is considered one of the most challenging canyoning routes on the island. Boasting stunning limestone formations and deep gorges, Torrent de Pareis is best suited for experienced canyoners.
  • Torrent des Morts: Also called Mortitx or Es Salt des Freu, this canyon is located near the town of Pollensa. It features several small waterfalls, natural pools, and jumps, which make it a popular spot for canyoning enthusiasts.
  • Na Mora: Situated on the north coast of Mallorca, Na Mora offers a mix of abseiling, swimming, and cliff jumping, making it suitable for adventurers of all skill levels. The canyon opens up to the sea, offering breathtaking views of the coastline.

Unwind At Mondragó Natural Park

Spend a relaxing day at Mondragó Natural Park, where you’ll find pristine beaches, rugged cliffs, and thriving wetlands. Take a dip in the crystal-clear waters, hike along the coastal trails, or simply lay back and soak up the sun on the park’s idyllic sandy shores, the two finest beaches being Cala Mondragó and S’Amarador, in our humble opinion.

Here, you’ll discover the park’s rich biodiversity first-hand, including the Mediterranean turtle, the Hermann’s tortoise, and various species of orchids. These habitats provide an opportunity to appreciate the park’s natural beauty and learn about its ecological importance.

There are also several fine trails to traverse, including the Sa Font de n’Alis trail, the Ses Fonts de N’Alis to S’Amarador beach trail, and the Mirador de Sa Guarda trail. These well-maintained routes allow visitors to enjoy the scenic beauty of the park, consisting of wetlands, sand dunes, pine forests, and rocky cliffs.

Go Birdwatching At Cabrera National Park

Venture off the beaten path and embark on a boat trip to the uninhabited island of Cabrera, part of the Cabrera National Park. Renowned for its diverse birdlife, this protected marine reserve is home to species such as the Eleonora’s falcon, Audouin’s gull, and Balearic shearwater. Enjoy a guided tour of the island, or explore at your own pace and take in the breathtaking views from the historic Cabrera Castle.

The Bottom Line

With its diverse landscapes and abundance of outdoor activities, Palma is a nature lover’s paradise. Whether you’re seeking adrenaline-pumping adventures or peaceful retreats, these nine nature-inspired activities are sure to make your trip to Majorca an unforgettable experience. So, what are you waiting for? It’s time to embrace the great outdoors and discover the natural wonders of Palma and its surroundings.

For more nature-inspired high jinx, then why not head to the other side of the island and check out these great outdoor activities in Port D’Alcudia? We’ll see you on the playa!

7 Signs That You Haven’t Been Making Self-Care Your Top Priority

Self-care, we think it’s fair to say, isn’t something that simply happens. It’s a constant process of monitoring and evaluating, appraising and amending, of seeing what works and noticing what doesn’t.

It’s also safe to say that bouts of malaise and mood can arrive, unannounced and unexpectedly, even after self-care best practice has been put in place. As the Office for National Statistics reported back in May of 2021, 1 in 5 UK adults had experienced depressive symptoms during the pandemic, with a sense of uncertainty and lack of control likely to lead to further problems in the future.

With all the increased economic uncertainty and global geopolitical upheaval currently happening, we can only imagine that figure has worsened as we enter the second half of 2023.

As such, it’s essential that we’re endeavoring to be kind to ourselves, and to recognise when that might not be happening. With that in mind, here are 7 signs you haven’t made self-care your top priority.

You’re Always Tired

Feeling exhausted may mean that you’re not giving yourself enough space to breathe. Indeed, time management can be particularly tough at this time of year, with parties and engagements, deadlines and dates seemingly filling every available slot in the calendar as the evenings get longer and the weather warmer. We couldn’t agree more.

But if you’re not making space for yourself and granting a few days of ‘me time’ amongst the madness, it’s likely that you’ll suffer from burnout, which can be debilitating and could even lead to long term problems. 

Here’s how to make better use of your time:

  • Do not overload your schedule
  • Add alone time to the calendar
  • You can set that alone time before or after work, depending on your habits
  • Be honest with yourself on how much you can handle
  • Be productive at the time you determine yourself, and not on someone else’s schedule
  • Learn how to say no

You could do worse than checking out these tips on how to manage your personal time more effectively, too.

Of course, one of the best things you can do for yourself is to start prioritising your sleep, too. Experts recommend that we should all get between 7 and 9 hours of the good stuff every night to ensure we’re fighting fit and thinking straight. From banishing blue light from the bedroom to paying respect to our circadian rhythm, you’ll find some top tips on making sleep a priority here.

Unexpected, Extreme Weight Change

When you notice that you’ve gained or lost a significant amount of weight, it’s could well be a sign that you haven’t made self-care your top priority. This weight gain or loss can happen for many reasons; however, if weight change is happening faster than what would be considered normal fluctuations (such as during the holidays or after a concerted exercise regime), then it could mean that you haven’t been looking after yourself properly, distracted by the stresses and strains of the everyday. 

The concept of self-care is one often misunderstood, but oftentimes, it simply refers to doing the things that are scientifically proven to keep us fit and healthy, day in and day out. And arguably the two best things you can do for yourself? One, eating a balanced diet defined by the 5 food groups: vegetables, fruit, grains, protein and dairy. And two, exercising regularly and sufficiently, which the NHS defines as either 150 minutes of moderate intensity activity or 75 minutes of vigorous intensity activity a week.

Fluctuations in weight may show that you’ve been neglecting to pay attention to this side of yourself, but fortunately, amending these issues needn’t be difficult.

All that said, if you have lost a significant amount of weight, it could be a sign of an underlying health issue, and it’s essential you get in touch with your GP to discuss this further.

High Stress Levels

Persistent stress can have detrimental effects on both mental and physical health.

High stress levels can manifest in a range of symptoms, including feelings of irritability, difficulty concentrating, insomnia or other sleep disturbances, and even physical effects such as headaches, indigestion, or a weakened immune system. In essence, these symptoms indicate that the body and mind are no longer adequately coping with the demands being placed on them.

When our stress levels rise, it is often a sign that we are not devoting enough attention to our own self-care. Self-care encompasses various aspects such as nutrition, exercise, sleep, relaxation, and social connections, and helps to maintain our overall well-being.

Under stressful situations, we may unknowingly compromise our self-care routines by skipping meals, neglecting personal hygiene, or ignoring our emotional health. Despite feeling pressed for time or overwhelmed with responsibilities, neglecting self-care only serves to perpetuate a cycle of increasing stress.

An inability to effectively manage stress may lead us to unhealthy coping mechanisms, such as resorting to alcohol, overeating, or substance abuse, which brings further harm rather than relief. These maladaptive coping strategies can compound our stress levels and may ultimately result in more significant issues, including chronic health conditions and emotional disorders.

Therefore, it is essential to take breaks and moments of reflection, allowing ourselves to understand and respond to our needs in a positive way. Engaging a mindset coach can provide guidance on this journey. By addressing our stress levels and making self-care a priority, we can foster a healthier, more fulfilling life.

You Haven’t Been Exercising Regularly

Sure, the odd rest day (or even week!) is totally normal, and fits the natural ebb and flow of life. But an extended period of downtime away from the gym or the running track, particularly if you’ve been a previously keen exerciser, could well show that low mood is getting in the way of self care.

Not only does dedicated, regular exercise help you release endorphins, but exercising can also help reduce your stress levels and help you sleep better at night, too. The release of those endorphins we mentioned is promoted during and after physical activity, and these feel good chemical messengers can help us feel more positive and able to cope with life’s more challenging situations. And right now, we think it’s fair to say that life could certainly be defined as ‘challenging’. 

Neglecting Personal Relationships

Strong social connections are vital for emotional well-being. When self-care is neglected, personal relationships may suffer. And, when personal relationships suffer, self-care may also be further ignored – a vicious circle indeed.

Neglecting personal relationships may be a sign of worsening mental health due to several interconnected factors:

  • Isolation: When an individual starts withdrawing from social interactions and personal relationships, it could be an indication that they’re struggling with emotional or psychological issues. This self-isolation can further exacerbate feelings of loneliness, despair, and low self-worth, forming a vicious cycle.
  • Lack of support: Personal relationships often provide emotional support and a sense of belonging. Neglecting these connections can deprive individuals of essential coping mechanisms, making it harder for them to manage stress or overcome life’s challenges.
  • Change in priorities: A shift in focus away from relationships to other aspects, such as work or excessive hobbies, can indicate an imbalance in the individual’s life. This might be a way for them to escape confronting their emotional or mental health challenges.
  • Emotional distress: Mental health issues such as depression, anxiety, or trauma can make it difficult for individuals to maintain healthy relationships. They may withdraw from others due to feelings of inadequacy or fear of burdening their loved ones with their struggles.
  • Communication difficulties: Low mood can lead to difficulties in expressing emotions and navigating conflicts, further straining relationships and intensifying the sense of isolation an individual may experience.

Not Taking Pleasure In Things

Anhedonia, or an inability to feel pleasure, is a common symptom of depression and a potential sign that you’ve not been taking your self-care seriously enough. Some common symptoms of anhedonia include a loss of sex drive, a reduced interest in hobbies that you once enjoyed, a diminishing interest in relationships, and social withdrawal.

If you notice any of these symptoms, it may not immediately mean that you’re suffering from low mood, but it’s certainly worth considering that you might not have been prioritising your own wellbeing, and considering treatment. Do remember that experimental self-medication doesn’t always help in these situations, and since responses to typical and atypical depression treatment differ, it’s vital you consult a GP if you notice such feelings of listlessness arising

Read: 5 IDEAL wellbeing exercises to include in your everyday

A Lack Of Concentration

Suffering from a lack of focus and being unable to concentrate on everyday tasks may indicate that self-care has fallen down your priority list. Often, this manifests in a person constantly reaching for their phone, seeking that cheeky dopamine hit which a like on Instagram or a refresh on Twitter provides. 

But this tends to be a self-inflicted distraction, and potentially a sign that you haven’t been taking your wellbeing seriously enough. Whilst focusing on self-care should take precedence, there are a few things you can do to improve focus and concentration, too. These include channelling the energy of white noise, practising mindful meditation, and taking short, regular breaks from work…

Well, you didn’t have to tell us twice!

Should low mood be affecting the general to and fro of your everyday life, do check out our guide to 9 free mental health support services available in the UK.

*This article is not intended to replace medical advice, diagnosis or treatment given by a qualified mental health professional. Instead, this article only provides information, not advice. For any medical enquiries, always consult your GP first*

What Does It Take To Become A Driving Instructor In The UK?

Becoming a driving instructor in the UK is an attractive career choice for many. Not only does it offer flexibility and independence, but it also allows individuals to make a difference by teaching others a valuable life skill. The process of becoming a driving instructor can be challenging, but with the right qualifications, training, and experience, it is possible to achieve success in this rewarding profession. 

Here, together with driving instructor Beverly Slater, we discuss the qualities and requirements it takes to be a driving instructor, exploring the necessary steps to become a driving instructor in the UK, including qualifications, training, legal requirements, and the skills that help you succeed.

Qualifications Required

To become a driving instructor in the UK, there are certain qualifications that must be met. These include:

  • Age: Applicants must be at least 21 years old.
  • Driving Licence: Candidates must have held a full UK or European Union (EU)/European Economic Area (EEA) unrestricted car driving licence for at least three years.
  • Driving Record: Applicants should have a clean driving record, with no more than six penalty points on their licence.
  • Criminal Record: A criminal record check is required to ensure the safety of learners. Any serious convictions may prevent an individual from qualifying as a driving instructor.

Training

To become an Approved Driving Instructor (ADI), candidates must undergo a rigorous training process. This typically involves three parts:

Part 1 – Theory Test: This test covers topics such as road safety, driving techniques, and instructional methods. It consists of 100 multiple-choice questions and a hazard perception test.

Part 2 – Driving Ability Test: This practical test assesses the candidate’s driving skills, including vehicle safety checks, general driving ability, and manoeuvres.

Part 3 – Instructional Ability Test: This final test evaluates the candidate’s ability to teach learner drivers. It includes a practical assessment where the candidate must provide a lesson to a learner driver while being observed by an examiner.

Experience

While there is no specific experience requirement to become a driving instructor, it is beneficial to have some background in teaching, coaching, or mentoring. This can help develop the necessary skills for effectively instructing learners. Additionally, having a solid understanding of road safety and driving techniques is crucial for success in this profession.

Do You Meet The Legal Requirements?  

To legally work as a driving instructor in the UK, individuals must be registered with the Driver and Vehicle Standards Agency (DVSA) as an Approved Driving Instructor (ADI). This registration is valid for four years, after which it must be renewed. It is essential to maintain a high standard of instruction and adhere to the ADI code of practice to remain on the register.

There are several other legal requirements set by the DVLA (Drivers and Vehicles Licensing Agency) that you need to be aware of if you’re to become a driving instructor. These are: 

  • You must have a full, unrestricted driving licence (UK or European Union) to start driving instructor training in the UK. 
  • You must have had this licence for at least four years out of the past six. 
  • You must not have been disqualified from driving

Since teaching someone a crucial skill such as driving is a big responsibility, you will have to undergo background checks to ensure you make a suitable candidate for a driving instructor role. If you meet these legal requirements then you can potentially go on to be a driving instructor, but it’s important to have the personal qualities too. 

Skills That Help You Succeed

Certain skills can greatly contribute to success as a driving instructor. These include:

  • Patience: Teaching learners with varying skill levels requires patience and understanding.
  • Communication: The ability to clearly explain complex concepts is crucial for effective instruction.
  • Adaptability: Each learner is unique, so being able to adapt teaching methods to suit individual needs is important.
  • Empathy: Understanding the challenges and anxieties faced by learners can help create a supportive learning environment.
  • Time management: Balancing lessons, scheduling, and business administration tasks requires strong time management skills.

The Bottom Line

Becoming a driving instructor in the UK involves meeting specific qualifications, undergoing rigorous training, and registering with the DVSA. With the right skills and dedication, it is possible to build a successful career in this rewarding profession. By fostering a supportive and patient learning environment, driving instructors can make a significant impact on the lives of their students, helping them gain confidence and independence on the road.

Moving To The UK? Some Aspects Of The Culture Here Might Surprise You

Many people considering a move to the UK will believe they have a good knowledge of what life is like in the nation before they visit, thanks to its wide-ranging depiction in popular culture.

However, everyday life in the United Kingdom is quite different from what you see or read on the Internet or watch on the telly; it’s certainly not all donning tweed and inviting the Queen round for afternoon tea. If you’re planning on moving to the UK, here we reveal some aspects of the culture here that might surprise you.

We’re Not Direct People

The Sydney Morning Herald once observed that “Brits speak in coded manner to match their stereotypical national characteristics of excessive formality and over-politeness to avoid confrontation”. 

Indeed, us Brits are not direct people. What Brits say and what they mean are often very different things. 

A YouGov survey revealed that most non-Brits would miss the passive-aggressive British subtext in everyday phrases. For example when us Brits say “with the greatest respect”, what we really mean is that we think you’re an idiot. Or, when we say “that is a very brave proposal”, what we really mean is that “you have lost your mind”.  

Yep, us Brits are indirect communicators and if you’re moving here, it’s a good idea to get a grasp of our indirect code. Why don’t you come round for dinner and we’ll help you understand?

We got you… According to that same survey we mentioned two paragraphs prior, foreigners are in danger of actually expecting a meal when it is not forthcoming. When we say “you must come round for dinner”, we don’t actually mean it. We’re probably just being polite. 

We Have A Dry, Sarcastic Sense Of Humour

Just like the confusing subtext of our everyday phrases, British humour is often considered a perplexing enigma to visitors. However, to get under its skin is to discover a delightful concoction of sarcasm, irony, self-deprecation, and wit.  

For an immigrant looking to integrate more efficiently into British Society, then one of the best things you can do is to learn about our humour.

The first thing you have to do is embrace the self-deprecating nature of British humour. Brits love to poke fun at themselves, turning their own flaws and mishaps into comedic gold. So, when in Britain, don’t be afraid to laugh at your own misfortunes – it’s all part of the charm.

Next, prepare yourself for a heavy dose of sarcasm and irony, delivered with such deadpan precision that you might question whether it was a joke or a serious statement.

Keep an eye out for subtle cues like a proud smile or a twinkle in the eye to help you decipher the true intent behind the words. To get an understanding of a certain style of British humour, watch some classic British comedies like Alan Partridge, The Office, The Thick Of It, The Inbetweeners and Peep Show, and soon enough, you’ll appreciate the wit and charm of our sense of humour.

Read: Moving to London? Some considerations before you relocate

The Art Of Queuing

In his essay on the English, George Orwell commented that foreigners would be struck by the orderly behaviour and “the willingness to form queues” of the British people. Which may be why George Mikes, a Hungarian-born British author, famously remarked that “an Englishman, even if he is alone, forms an orderly queue of one”.

Indeed, the British have a reputation for loving a queue and display amazing queue etiquette without being told. Take the Wimbledon queue. However, in reality and contrary to worldwide perceptions, our love for queuing is a misnomer. Much like we tolerate England’s grey skies and rain, we tolerate queuing in a begrudging manner. For Brits, it’s often a case of standing in the back of the queue while complaining about the queue.

Queuing of course isn’t unique to Britain. You’re likely to be more impressed with the orderly queues on Thailand’s BTS, where well-mannered travellers wait in perfectly formed lines for the train’s door to open, than you will be by the versions here. 

However, there is an unspoken etiquette of queuing that one should know if moving to the UK, which includes:

  • Always join the back. If in doubt ask “is this the back of the queue?” to avoid offending anyone.
  • Never jump the line or push in.
  • It’s generally acceptable to ask someone to hold your place in the queue if you really need the bathroom.
  • Feel free to roll your eyes, tut or say “excuse me” in a terse way if someone pushes infront of you.

It should be noted that when the UK devised its inaugural citizenship exam in 2010, how to form a good queue was on it. And while learning how to queue isn’t actually one of the legal requirements to move to the UK, it is important to learn aspects of our culture when moving here. Indeed, those wanting to obtain UK citizenship have to take a multiple-choice test on Britain, its history and way of life.

We Love Football

Speaking of the British citizenship test for those wishing to have permanent residency in the UK, one question that has been on the test is ”which sport can be traced back to the 15th century?”.

The answer is golf. It’s a bit of a trick question as most people think of football in connection with the UK. In fact, the English invented the sport in 1170 and as any proud Brit will tell you, it is England’s national sport.

In the UK, football is more than just a sport; it’s a way of life. It’s a unifying force that brings people together, regardless of their background or social status. So, if you ever find yourself in the United Kingdom, don’t be surprised if you’re swept up in the frenzy of football fever.

As such, your moving to the UK checklist (culturally speaking) should include finding a football team to support with fervour and fury.

The Importance Of Tea

Ah, the British love for tea; a steamy affair that has kept the nation brewing for centuries. Researchers at instant boiling water tap makers Redring estimate that the average Brit guzzles down an astonishing 66,685 cups of tea over their lifetime. Sherlock Holmes himself declared “there’s nothing like a hot cuppa to quicken the mind, Watson. Perhaps this is what keeps Scotland Yard always one step behind.”

Other steamy statistics suggest that the average British person drinks 884 cups of tea per year. Or, as Sir Ivo Tiffinsworth, famed Victorian explorer, once put it, “enough tea goes down a British person’s throat to fill a decent-sized bathtub.”

It actually works out as about two and a half cups a day – yes you read that right, half a cup; because every British household you enter will have half a cup of undrunken cold cup of tea in it, somewhere. 

Us Brits even argue about how best to make tea. Some who are very wrong argue that you should add the milk first, others who are correct contest that you should add the it after the tea has brewed. 

If you’re moving to the UK permanently, it’s a good idea to learn that it’s customary to offer guests a cup of tea upon arrival, and declining might be seen as impolite. If you’re working in an office, then the worst thing you can do is to make a “selfish cuppa” –  you must offer to make one for your whole team. 

Oh, and you should always ask how someone likes their tea. Ours is a strong builder’s, dash of milk, no sugar. If you’re asking, course…

Fancy A Pint & A Packet Of Crisps?

If you’ve ever read George Orwell’s famous essay about his favourite (albeit imaginary) public house, the Moon Under Water, then you’ll have an understanding of why us Brits cling to our pubs. They are a cornerstone of British culture, serving as social hubs in physical form and social lubricants in liquid form, bringing people together. For centuries, us Brits have been perfecting the art of bonding over pints, and cracking jokes amidst the scent of stale ale. 

The benefits of British pubs are many. As Tom Stainer, chief executive of the Campaign for Real Ale (Camra), told the Guardian; “A local can increase your number of friends, your wellbeing, your happiness and your mental health”. Moreover, they offer refuge from the incessant raindrops off Britain’s grey skies. 

Unfortunately, due to soaring energy costs and rising food prices many pubs are shutting down. As reported by the Independent 386 pubs were lost for good last year and currently, approximately  51 pubs are closing down per month. When pubs are forced to close it’s a huge loss to the local community.

If you’re moving to the UK, join the fight in keeping our pub culture alive. It’s a great way to meet new people and immerse oneself in the local community. Here’s some pub etiquette tips for when you visit your local…

  • Queue for your brew: Jumping the queue for your tipple is simply sacrilegious.
  • Cheers, mate: Raise your glass and clink it with your neighbour, even if they’re a complete stranger. In fact, the pub is just about the only place where talking to strangers is acceptable.
  • Musical chairs: Engage in the age-old tradition of stealing someone’s seat when they pop out for a quick smoke. Just for laughs, mind.
  • Sharing snacks: It’s an unwritten rule that when you’re in the pub and you buy a packet of crisps, you must split the bag open (”hippy style”) so all of your squad can enjoy them. The same goes for pork scratchings and nuts.

British Food Is Actually Very Good 

Britain’s food receives a lot of criticism for being bland, boiled and fifty shades of beige. However, this reputation is undeserved. Much-maligned globally, there’s plenty to love about the grub on these shores, boasting fine-dining temples of gastronomy, greasy spoon cafes, and everything in between.

We’ve got excellent produce, a rich heritage and a long food history that’s paved the way for a plethora of restaurants serving world-class modern British food alongside classic chippies, pie shops and curry houses, many of which are very, very good. 

Of course, like any country there are bad cooks and good cook as there are poor ingredients and quality ones. There’s nothing worse than soggy fish and chips or a bland pie with a soggy bottom. You have to hunt for the best. 

When it comes to our fresh produce, we’d go as far as saying it’s one of the main benefits of moving to the UK. Don’t believe us? Then you haven’t experienced summer strawberry and British berry season. Nor have you enjoyed the delights of our glorious game or marvellous mackerel season. Oh, and it is a well known fact that British food is produced to some of the highest environmental and animal welfare standards in the world.

Before you pass judgement on British food, try a proper pie, some bangers and mash with onion gravy, an Eton mess, a real Cornish pasty or a plate of Scottish langoustines, and we bet you’ll be pleasantly surprised.

Read: The best fry-ups in London

Design by IDEAL image © Martin Lee via Canva

A Penchant For Pardons 

Apologising unnecessarily and all the time is an inherently British thing to do.

Indeed, a study commissioned by PiCKUP! revealed that the average Brit apologises a whopping eight times a day, amounting to 4,380 times a year. And it doesn’t stop there – 88% of Brits say sorry for things that aren’t even their fault. Bumped into by a stranger? Sorry. Rain ruining your day? Sorry about that too.

Yep, if someone stands on our foot at a gig or bumps into us with their shopping trolley at a supermarket, whether we’re the victim of an incident or not, a sorry will be blurted out. But why, you ask? It turns out that saying sorry is deeply ingrained in British culture as a way of showing good manners. 

Us Brits often use the word “sorry” in a way that can seem unusual and even inappropriate to visitors to these shores.

As the BBC explains, “British society values that its members show respect without imposing on someone else’s personal space, and without drawing attention to oneself: This is something that linguists refer to the as “negative-politeness” or “negative-face”… the British will say ‘sorry’ to someone they don’t know because they’d like to ask for some information, or to sit down next to them – and because not saying ‘sorry’ would constitute an even greater invasion of that stranger’s privacy.” 

Now, if you’ll excuse us, we must apologise for taking up your time with this delightful insight into the world of British culture. Cheers!

9 Tips For Brits Visiting The USA For The First Time: What To Expect

The United States is a vast and diverse country that offers an incredible range of experiences for travellers. From bustling cities to stunning national parks, there’s something for everyone in the Land of the Free. However, for British tourists visiting the USA for the first time, it’s essential to be prepared and understand some key differences between the two countries. Here are 9 tips to help you make the most of your American adventure.

Visa Requirements

Before setting off on your journey, ensure that you have the appropriate travel documentation. Most British citizens can travel to the USA without a visa under the Visa Waiver Program (VWP) if they meet specific requirements. You must apply for an Electronic System for Travel Authorization (ESTA) at least 72 hours before your departure. Be aware that an ESTA is not a guarantee of entry, as final admission is determined by border officials, so it might be wise to apply for a US tourist visa in some cases.

Tipping Culture

Tipping is a significant part of American culture, and it’s crucial to familiarise yourself with the etiquette. In the UK, tipping may be optional, but in the US, it’s expected in most service industries. Standard tipping rates are around 15-20% for restaurants, $1-2 per drink at bars, and $1-5 for hotel services such as bellhops and housekeeping. And that’s just the start of it

Health Insurance

The healthcare system in the United States is vastly different from the NHS. Ensure you have comprehensive travel insurance that covers medical expenses, as medical bills can be astronomically high without proper coverage. They can even be astronomically high with proper coverage, so do endeavour to be super careful out there. No high jinx!

Transport

Public transport in the US varies hugely in quality and proliferance depending on the city you’re visiting. While cities like New York and San Francisco have extensive public transport networks, others like Los Angeles rely heavily on car travel. In many ways, the latter city is defined by it.

Research the transport options in your destination and consider renting a car if necessary – in the vast majority of places in the US, it’s pretty much compulsory. Don’t forget that Americans drive on the right side of the road and all that.

Cultural Differences

While the UK and the US share a common language, there are notable cultural differences. Americans are generally more outgoing and open than Brits, so don’t be surprised by friendly conversations with strangers. Additionally, be prepared for larger portion sizes at restaurants and a greater emphasis on customer service – because of both those points, requesting a doggy bag at the end of a meal you couldn’t take down is downright encouraged. 

While we share the same language with our American cousins, there are indeed some major differences between the Queen’s English and the stars-and-stripes version. 

  • Mind your manners: While we, Brits, pride ourselves on politeness, the Yanks have their own ways of being courteous. Expect a more casual and informal approach, with friendly hellos and “how are you” greetings tossed your way often. Don’t fret over cheeky replies – they’re all in good fun!
  • Let’s talk about the weather: In the UK, a good old chat about the rain is our go-to icebreaker. While you may encounter some weather enthusiasts in the States, you’ll find that Americans have a wider range of conversation starters. So, broaden your horizons and be ready to chat about everything from the latest Netflix binge to celebrity gossip.
  • A love for sports: Americans adore their sports, but we’re not talking about football, rugby, or cricket. Baseball, basketball, American football, and ice hockey dominate the scene. They take sports rivalries to heart, so join in the good-natured banter or tread carefully if you’re unsure of the local allegiances.
  • Measurement confusion: Say goodbye to the metric system and the 24-hour clock! You’ll be thrust into a world of imperial measurements like miles, feet, and inches. Plus, they use 12-hour time, with AM and PM calling the shots. Carry a handy conversion app if you fear getting lost in translation.

Just remember—despite the differences, our countries share a rich history and a common tongue. Embrace the cultural quirks and dive into your American experience with enthusiasm. Soon enough, you’ll be chatting about baseball like a pro, in no time.

Food & Drink

The USA is known for its diverse food scene, with regional specialities and international cuisine available across the country. Be adventurous and try regionally-specific dishes, but also be aware of American twists on British favourites:

  • Bacon: British bacon typically comes from the back of the pig (back bacon) and features a combination of lean meat and fat. It’s closer to what Americans refer to as “Canadian bacon.” On the other hand, American bacon comes from the pork belly, resulting in long, streaky slices with more fat than meat. Both are scrumptious, though!
  • Biscuits: Tea and biscuits, the epitome of British delights! In the UK, a biscuit is a sweet, baked treat that pairs well with a cuppa. However, in the US, they don’t dunk their biscuits in tea. Instead, an American biscuit is a savoury, buttery, flaky pastry, often served as a side at breakfast or used to make sandwiches.
  • Pudding: In British English, “pudding” is a generic term used to describe dessert. A traditional example would be the famous steamed Christmas pudding. But in America, pudding is a thick, creamy, custard-like dessert made with milk, sugar, and a thickening agent such as cornstarch. It comes in various flavours, like chocolate, vanilla, or banana.
  • Chips: When ordering chips in the UK, expect a serving of thick, fried potato wedges. But be careful when you ask for chips in the US—instead of our comforting, chunky chips, you’ll be served a portion of crispy, thinly sliced potatoes, known to Brits as “crisps.”
  • Fries: In case you missed out on the American “chips,” have no fear! To enjoy a side of delicious, salty, and thinly cut potatoes in the States, look for “fries” on the menu. While some places might offer thick “steak fries,” “shoestring fries,” or “curly fries,” they all fall under the same umbrella.
  • Scones: Britain’s cherished scone conjures up images of clotted cream and jam, but this traditional teatime treat transforms when it crosses the pond. American scones are denser, less crumbly, and usually triangular. While they still feature sweet flavours like fruit, chocolate, or spices, the overall texture and eating experience differ from their British counterparts

Also, keep in mind that the legal drinking age in the US is 21, not 18 as in the UK.

Prices & Sales Tax

When shopping in the US, remember that sales tax is often not included in the listed price. Sales tax varies by state and can range from 0% to over 9%. Be prepared for the final cost of items to be higher than what’s displayed on the price tag.

Time Zones

The United States spans six time zones, so be mindful of this when planning your trip and communicating with friends and family back home. Jet lag can be a challenge, so give yourself time to adjust to the new time zone.

Embrace The Diversity

The United States is a melting pot of cultures, landscapes, and experiences. From the bustling streets of New York City to the serene beauty of the Grand Canyon, take the time to explore and appreciate the diversity that makes America unique.

Read: Where are the world’s best safaris outside of Africa?

The Bottom Line

Visiting the United States for the first time can be an exciting and eye-opening experience for British travellers. By understanding the differences in culture, food, and customs, you’ll be well-prepared to make the most of your American adventure. Happy travels!

10 Essential Tips For Getting The Most Out Of Solo Travelling

We know the feeling all too well. The summer holidays are becoming increasingly less speck-like on the horizon, and already, you can feel your feet getting itchy, longing for your next adventure and muttering something about needing a little ”early spring sun”.

You’ve hovered over the ‘buy tickets’ button too many times for this to be a phase; the problem, it seems, isn’t your sense of wanderlust. It’s finding an equally adventurous companion to match that intrepid fire burning inside you.

The answer, it seems, is to go solo. Ironically, you’re not alone in coming to these conclusions. In fact, research has found that there has been a 5% increase in solo travelling since 2019 as more and more people are booking to go off on their own.

There are plenty of pros and less cons to operating unescorted, unburdened and unleashed, but this approach does demand a little know-how, and a touch of streetwise sensibility, if it’s to be truly rewarding. We’re here to help, so here are 10 essential tips for getting the most out of solo travelling.

Keep All Of Your Travel Information At Hand & In One Place

Clutter and endless paperwork is a pain in all walks of life, but when you’re travelling and trying to forget bureaucracies’ toils, the annoyance of losing important forms and information is amplified tenfold.

It’s a good idea, then, to have all your travel information (flight times, hotel addresses, maps, information such as proof of negative COVID-19 tests and vaccination records, both of which are still required in some countries…..) stored in one place.

You should, of course, also keep a hard copy of all your travel documents on you at all times. Ideally, you’ll have another copy of these documents in a safe place and the originals (if you need them) in the safe at your hotel or in your room. Hey, we realise this sounds like overkill, but when you’re travelling alone, it is worth the extra safety blanket.

There are plenty of apps available which can do this, the most popular of which is without doubt TripIt. With such apps sending regular reminders and updates to your phone, there won’t be any nasty surprises if schedules or entry requirements change.

Be Budget Savvy

Planning, preparation, strategy and foresight; not exactly words which chime with the spontaneous, carefree approach you’re hoping for. But realistically, a little planning before you set off goes a long way, and this is especially true for budget.

You won’t have old friends at your side ready to lend you a couple of crumpled notes for another round of beers, so it’s good to have a financial foundation set out, however boring that may sound. Have a weekly – even daily – spend in mind, and stick to it. Also, bear in mind the plethora of money saving travel tips out there to help you get the most bang for your buck.

Arrange Appropriate Accommodation

Where you stay, both in terms of location and accommodation type, will have a huge impact on your experience as a solo traveller. Try to arrange somewhere in the thick of things, preferably walking distance from lively spots where you’ll be likely to meet people.

Also look into places which are solo-traveller friendly, such as backpacker hostels; these places tend to arrange group events and generally have a really inclusive, friendly vibe.

Should you be seeking excursions that encourage socialising, then there are appropriate activities for lone-adventurers, too. You could book a solo holiday like a Nile cruise to meet like-minded travellers or book an activity that encourages group participation, like white water rafting! The world is your oyster. Hey, you could even go oyster tasting, now we mention it!

Read: IDEAL tips for solo female travellers

Have Reserves

Solo travelling is an adventure, and in the process stuff will inevitably get lost, broken and occasionally lent and not returned. Them’s the breaks and it’s part of the experience. Unfortunately, not having companions means you won’t be able to share that phone charger of theirs after breaking yours, or use a friend’s laptop to FaceTime after you’ve left yours on the bus to Goa. So, it’s a good idea to carry reserves of the things you need everyday; a back up charging lead, a substitute old phone, a second bank card…..you get the picture.

Travel Light…

We can’t express how much of a difference this makes. When travelling alone you want to be super flexible, super flighty and not burdened by loads of ‘stuff’. Restricting yourself to one bag is liberating both for your back – less weight to carry, of course – but also for your mind, as there’s less stuff to worry about keeping an eye on. Without friends by your side to pitch in with the carrying and the looking after of your possessions, it’s essential to keep things on the light side. After all, you’re in this to collect memories, not things, right?

…& Travel Less Often

There is so much to be said for limiting the amount of sites and cities you see, in favour of really getting to know somewhere, inside out. We here at IDEAL would much prefer to get installed in a city and unearth the best bars, street food joints, coffee shops, gig venues and galleries, than to be on the go constantly, never enjoying a place anymore than superficially.

Become A Regular

What’s more, when travelling solo, one of the best ways to integrate and socialise is by becoming a regular somewhere. Eat that bowl of pho at the same Hanoian shop a few days in a row, or drink your pisco sours in the same streetside bar in Lima a few times, and soon you’ll have made friends with the shopkeepers and patrons, both.

Read: 10 essential tips for getting the most out of solo travelling

Learn A Little Of The Local Lingo

Making friends with fellow explorers is great, and part of the reason you’re out here on your own, but don’t just cosy up with other travellers for the duration of your trip or you risk missing out on seeing the ‘real’ culture of the country you’ve chosen. Instead, learn a few phrases – some polite, some playful – of the local lingo to help you integrate with the people of the city; people who may well offer to show you around.

A few apps that can you may not have heard of include:

  • Memrise: Learn key phrases and vocabulary through entertaining videos and games, available in over 20 languages.
  • Rosetta Stone: A well-known language learning app, Rosetta Stone offers immersive lessons in over 24 languages with speech recognition technology.
  • Busuu: Learn essential phrases and vocabulary with interactive lessons and the ability to practice with native speakers, available in 12 languages.
  • Pimsleur: Learn basic phrases and conversation skills through audio lessons in over 50 languages.
  • Lingodeer: A comprehensive language learning app that offers phrases and vocabulary in 14 languages, with interactive games and quizzes.
  • Drops: Learn essential phrases and vocabulary with quick, fun 5-minute lessons in over 40 languages.
  • FluentU: Learn phrases and vocabulary through real-world videos and interactive exercises in 9 different languages.

Be Open To Change

Having a plan and a schedule is great as a solo traveller, as it gives purpose and meaning to your trip. What’s really important, though, is not to be too rigid in sticking to this plan. If you’ve met some great people who’ve invited you along to see the local temples, do it! Perhaps you’ve been invited to a local’s house for dinner with their family; you’d be crazy to pass up the opportunity! So, be open to making changes to your carefully laid plans, and you’ll end up having a much more rewarding time.

Stay Streetwise

Finally, a word on safety. A good mantra to follow when travelling alone is both to ‘trust no one and trust everyone’. Apply a little caution to every situation but don’t let worries about safety hold you back from enjoying the experience of solo travel to the full. Remember; every city has safe and dangerous areas, and a little common sense goes a long way.

One great thing about solo travelling is that you’re able to listen to your gut with greater clarity. We’ve all had a bad feeling about something and then talked ourselves out of it thinking we’re just being oversensitive, overcautious or silly. When you’re travelling solo, it’s essential to listen to those instincts even if you think they are silly. Trust your gut when it says NO, and you won’t regret it.

Happy travelling and don’t forget to send a postcard. You are as prepared as you possibly could be, so enjoy your trip!

9 Practical Items To Help Your Elderly Loved Ones Live Comfortably

There’s an old African proverb which offers, wisely, that ‘’Those who respect the elderly pave their own road toward success’’. If you’re keen to make that road you’re paving mobility-aid accessible, then you’ve come to the right place.

Without wishing to overdo the maxims here, the ancient Chinese saying also rings true; ‘’An elderly person at home is like a living golden treasure’’. If you’re keen to make that home as comfortable as possible, and bask in the glow of all that gold, then, you guessed it, you’re still in the right place. Time to make yourself and anyone else close by comfortable.

Helping our elderly family members, friends and loved ones feels more important than ever during this tough, unpredictable period. Some members of the older generation have been living alone or have had their usual care routines disrupted, but fortunately, technology has the ability to make certain aspects of their lives easier.

If you’re looking to ensure your elderly loved one is living as comfortably as possible in these trying times, then here are 8 practical items to help them do just that.

Mobility Aids

As we age, mobility certainly becomes tougher, with long distances more difficult to negotiate and heavy loads harder to carry. But as the WHO point out in their report Connecting and Caring: Innovations for Healthy Ageing, ‘’restricted mobility and social isolation do not have to go hand in hand with getting old.’’

Facilitating better mobility with age is essential for elderly loved ones to maintain their independence. Aside from recommending a gentle exercise regime which will help keep limbs from getting stiff, there are several mobility aids on the market to assist with mobility issues. These range from walking sticks, wheeled walkers and rollators, all the way to manual and electric wheelchairs and even electric scooters.

A three-wheeled electric scooter offers perhaps the best stability and all but guarantees better mobility, helping the user to negotiate longer distances and carry heavy items. 

Pill Organisers With Alarm Reminders

Pill organisers are a useful item for the elderly, but can actually get pretty confusing. The problem with regular pill organisers is that it’s still fairly easy to forget to take the pill in the first place, regardless of how organised it is!

Recently, several pill organisers equipped with an alarm have come on the market, offering daily reminders to take medication and warning the user when they’re running low.

We’re particularly enamoured with the slick designs found at Ikigai Cases, which look genuinely fashionable as opposed to utilitarian. If your elderly loved one has discerning taste, do check them out!

Reacher Grabbers

Reacher grabbers can be an incredibly valuable tool for the elderly, providing multiple benefits that enhance their independence, safety, and overall quality of life. As our loved ones age, losing the ability to comfortably pick up objects might occur due to limitations in mobility, flexibility, and strength. Reacher grabbers step in as a solution to this problem, allowing seniors to grasp items they would otherwise struggle to reach.

By using a reacher grabber, elderly individuals can easily access objects that are situated high on shelves, low near the ground, or otherwise beyond their reach. This simple but effective tool allows them to retain a sense of autonomy as they perform daily tasks, which in turn fosters greater self-confidence and well-being.

As the accessibility experts at Southborough Nursing Home tell us, another important aspect is the element of safety. Bending down, stretching, or climbing to reach items can put seniors at risk of losing balance and falling. Falls in the elderly population can lead to serious, even life-threatening injuries. By using a reacher grabber instead, they can minimise the need for precarious movements and reduce the chance of accidents.

As a practical aid that offers both convenience and protection, reacher grabbers contribute positively to the lives of our elderly relatives, helping to ensure that their golden years are marked by enjoyment, independence, and a sense of dignity.

Digital Home Hub

It’s been hard to keep in touch, affectionately and intimately, during the pandemic, and this has only been magnified for elderly folk who aren’t perhaps so dexterous with their devices.

If making phone calls is tough for your elderly relative, consider investing in a smart home hub device, such as an Amazon Echo with Alexa, or Apple’s Siri; the hands free nature, as well as simplicity of use, can be really useful for those elderly people who struggle with mobility or cognitive function.

Having one in the house can help with more than just calls. A smart home hub can offer reminders to take medicine or of appointments, answer general knowledge questions, tell jokes (!) and even play music, simply through voice activation. For many elderly people, the huge range of tech now at our fingertips can get confusing and be isolating. Having much of it condensed into one, voice-controlled device can be liberating and inclusive for those in their golden years.

Step Counter

Your elderly loved one could even use that smart home hub to offer the occasional reminder to get up and have a walk around. As the guys at Senior Lifestyle magazine caution, it’s particularly ”relevant to the older adult population…that decreased hip flexibility, a problem associated with sitting disease, is one of the most common factors in falls in the elderly’’. 

It’s vital, then, that seniors make an effort to keep active, even if all that involves is taking a short walk around the house or even standing for a few moments, to break up the monotony of the day. 

One way to encourage this, and make the whole thing a little more fun, is to invest in a pedometer to keep track of just how sedentary or active the day has been. Once that competitive streak kicks in, it’s a great catalyst to keep active.

Pillow Massagers

Who wouldn’t like to own a pillow massager, no matter the age? We sure would. That being said, relieving muscle pain and tension is particularly important for older people, who may well be enduring more aches and pains than those more sprightly. 

Be it for neck, back, or leg massages – a pillow massager is an amazing thing to have, and there are even models that can give a heated massage. What’s more, most pillow massagers are wireless, making them portable and ready to use wherever – and whenever – they are needed.

Weighted Blanket

Now, there are few things that ensure a good night’s sleep as much as a weighted blanket does. If you have ever tried sleeping with one, you know what we are talking about here.

Does your elderly loved one have trouble sleeping? Well, a weighted blanket is a proven way to help alleviate sleeping issues. According to the Sleep Council, there is research around them ”benefitting people with anxiety, autism, and insomnia’’, with the type of gentle pressure they place on the body similar to that of being hugged, and providing the same serotonin boost to boot! 

What better comforting gift could you give than that? Generally speaking, a weighted blanket should be between 5 and 10% of your loved one’s body weight.

An Electric Jar Opener

Opening jars is something that lots of older people struggle with, be it due to arthritis or other health conditions that affect grip strength.

If your elderly loved one relishes eating jam, marmalade, pickles, spices and condiments, an electric jar opener is a simple, thoughtful gift to make sure their mealtimes are as enjoyable as they can be. 

Hands-Free Magnifying Glass

Not everyone loves to read – some prefer watching or listening to movies. But, for those who are book lovers, not being able to properly enjoy a book can be frustrating. Well, an easy way to help your loved one struggling with ageing eyes is to buy them a hands-free large magnifying glass. These are easy to attach to any book or document, and make reading easier and more enjoyable for your elderly loved one, even if their eyesight has deteriorated somewhat in recent years.

The Bottom Line

Now that you’re well equipped with some great items and ideas to help your elderly loved ones live more independently and comfortably, it’s time to equip them accordingly!

Discovering The Hidden Gems Of Montrose, Scotland: 10 Amazing Things To Do In Montrose

Nestled along the eastern coastline of Scotland, the picturesque town of Montrose is a treasure trove of history, natural beauty, and exciting activities. This charming destination offers a unique blend of scenic landscapes, architectural wonders, and vibrant culture, making it an ideal getaway for travellers seeking a tranquil retreat or an adventure-filled vacation. 

If you’re keen to discover Montrose and uncover the hidden gems that make this town truly special, then you’ve come to the right place. No, not Montrose, silly, but rather, this guide on 10 amazing things to do there.

Take A Whiskey Tour (Or Two!)

Montrose presents whiskey aficionados with an unforgettable foray into the world of exceptional single malts and blends. Montrose boasts a rich heritage in whiskey craftsmanship, with its renowned distilleries drawing enthusiasts from far and wide to experience the finest whiskey tours on offer.

Embarking on a Montrose whiskey tour, you’ll find yourself immersed in the enchanting craftsmanship of prestigious establishments such as Glencadam Distillery. Founded in 1825, Glencadam is a symbol of devotion to the art of whiskey making, where timeless traditions merge with modern practices to create delectable spirits that defy even the most discerning palate. Venturing further afield, you’ll be captivated by the charm of North Esk Distillery, known for its dedication to small-batch, handcrafted whiskeys brimming with exquisite flavours and unforgettable complexity. 

As you journey through these distilleries, each sip tells a story of the land, the passion, and the dedication that has shaped Montrose’s remarkable whiskey legacy. Embrace this unparalleled whiskey experience, and let the spirit of Scotland’s ‘water of life’ flow through you.

Design by IDEAL image © Billion Photos via Canva

A Journey Through Time At Montrose Air Station Heritage Centre

Montrose has a rich aviation history, and there’s no better place to explore this fascinating past than at the Montrose Air Station Heritage Centre. Housed in the original buildings of Britain’s first operational military airfield, the museum transports visitors back in time with its extensive collection of aircraft, artefacts, and memorabilia. Wander through the interactive exhibits and learn about the heroic pilots who served during World War I and II, as well as the significant role Montrose played in shaping the future of aviation.

Unwind In The Serene Beauty Of Montrose Basin Wildlife Reserve

Nature lovers will find solace in the captivating beauty of Montrose Basin Wildlife Reserve, a haven for both local and migratory birds. This tidal estuary is home to over 50,000 birds, including the iconic pink-footed geese and elegant kingfishers. With four hides and a dedicated visitor centre, the reserve provides ample opportunities to observe these magnificent creatures up close. Additionally, the area boasts picturesque walking trails, allowing visitors to immerse themselves in the tranquillity of nature while soaking in panoramic views of the basin.

Photo by Oliver Paaske on Unsplash

Go For A Walk On Montrose Beach

This beach is a stunning, expansive sand spanning kilometres along the coast. A wonderful approach to unwinding and relaxing is to stroll down the beach and soak in the breathtaking scenery and the crisp sea air.

The vast stretch of soft, golden sands extends alongside the Montrose Basin, an estuary that plays host to an impressive variety of wildlife and bird species, making it a hotspot for nature enthusiasts. 

Equipped with ample facilities, including the Montrose Seafront Splash Playpark, a family-friendly play area, neighbouring historic golf courses, and quaint eateries, this coastal treasure captivates and inspires guests with its natural beauty and delightful attractions. Montrose Beach, with its harmonious blend of pristine scenery and local charm, showcases the unparalleled allure of Scotland’s shoreline.

Photo by Oliver Paaske on Unsplash

Step Back In Time At The House Of Dun

A visit to Montrose would be incomplete without exploring the architectural marvels of the House of Dun. Designed by renowned Scottish architect William Adam, this Georgian mansion showcases an exquisite blend of Palladian and Baroque styles. Embark on a guided tour through the opulent rooms adorned with intricate plasterwork, fine furniture, and impressive art collections. The surrounding gardens and woodlands offer a delightful escape, featuring carefully manicured lawns, enchanting follies, and a mesmerising walled garden.

Pay A Visit To William Lamb Sculptures

William Lamb, a talented native sculptor whose works may be found scattered throughout the city, is aman who genuinely understands the people of Montrose.

Lamb has created full-body art creations that accurately reflect the people, areas, and wildlife that inhabit Montrose. Lamb also contributed his skills to creating sculptured assistants for Princess Margaret and Queen Elizabeth II. Check out his work and life at the William Lamb Studio.

Play A Game Of Golf

Montrose’s 1562 golf course, the world’s fifth oldest, is one of the several top-notch golf facilities in Montrose. Established in the 16th century, playing a game of golf in Montrose is a fantastic chance to experience the breathtaking coastal scenery while honing your putting abilities. Talk about killing two birds with one stone! Actually, you might want to take a look at your swing if you’re killing birds and stuff…

Visit Lunan Bay

One of the most beautiful spots in Montrose is Lunan Bay, which is close to the coastline. Many people have halted at Lunan Bay, including mysterious Viking invaders and vacationing beachgoers. Given that the Bay has one of Scotland’s most beautiful beach vistas, it’s easy to understand why it is such a well-liked vacation spot, beloved of equestrians, fishermen, surfers, and sightseers equally. 

Savour The Flavours Of Montrose’s Local Delicacies

No trip to Montrose would be complete without indulging in the town’s culinary heritage. Be sure to check out these regional delicacies:

  • Arbroath Smokies: These are haddock, smoked over hardwood, and are native to nearby Arbroath, just a ten minute train ride away. Arbroath smokies have a unique taste and are popular throughout the region. Head to Arbroath Fisheries for arguably the finest version, taking some home for a picnic or your tea. Or both, of course; they really are that good!
Design by IDEAL image © Gannet7 via Canva
  • Cullen Skink: A rich, flavorful soup made from smoked haddock, potatoes, and onions. It originates from the nearby town of Cullen, but it’s enjoyed all over the region. Montrose’s Gray Harling’s Hotel, just next to the town’s famous golf course, does a particularly fine version for lunch.
  • Forfar Bridie: A savoury pastry filled with minced beef, onions, and seasoning, similar to a Cornish pasty. The bridie is named after the nearby town of Forfar. Don’t miss out on the version served at Frost the Bakers on Montrose High Street; it’s ace.
  • Dundee Cake: This is a traditional Scottish fruitcake, made with sultanas, currants, almonds, and candied peel. It’s named after the nearby city of Dundee.
  • Traditional Fish and Chips: Being a coastal town, Montrose has access to fresh seafood, making fish and chips a popular choice for locals and tourists alike. Look out for local chip shops that use fresh, locally sourced fish – Chips ‘n’ Things is our pick of the bunch.
  • Scottish Tablet: A sweet, sugary, fudge-like confectionery that’s a regional favourite. It’s made from sugar, condensed milk, and butter, and has a more crumbly texture as compared to traditional fudge.
Design by IDEAL image © Mychko Alezander, Tirc83 & Dron G via Canva

Indulge In The Vibrant Montrose Music Scene

Montrose is renowned for its thriving music scene, with numerous venues hosting live performances throughout the year. One such event that attracts music enthusiasts from far and wide is the annual Montrose Music Festival or MoLive. This vibrant celebration showcases a diverse lineup of local and international artists, spanning various genres from rock and pop to folk and jazz. 

You can also catch live tunes around the time all year round at several venues. Montrose Town Located in the town centre, the Montrose Town Hall hosts various music events and concerts throughout the year. The venue presents an excellent opportunity to enjoy live performances in a historical setting.

Check out The Black Abbot, too; a local pub offering a warm atmosphere and occasional live music. Drop by for a drink and check their event schedule to catch a performance. Finally, The Star Hotel hosts live music events throughout the year. You can relax in their bar area and enjoy performances by local artists and bands.

Whether you’re tapping your feet to a lively ceilidh band or swaying to the melodies of an acoustic guitar, the Montrose music scene promises a memorable experience for all.

Why stop at Montrose? Check out our guide on what to eat, drink, see and do in Stirling, Scotland. We’ll see you at the Curly Coo?

6 Remote, Rural UK Staycations For 2024

Ideal for those seeking a holiday off the beaten track.

Britain’s holiday destinations have been somewhat overlooked in recent years, with budget flights further afield allowing people to travel to their heart’s content. For obvious reasons, the first two years of the 2020s have seen holidays in the UK making a huge comeback, with safety and saving money the top priorities for tentative travellers venturing out after a lengthy spell in lockdown.

And long may this continue into 2024. Yep, the Great British staycation will be the watchword for the foreseeable future, and we’re all here for it.

Should you be looking to find something refreshing, distinct and tranquil from a country you’re already familiar with, then look no further than these 6 remote, rural UK staycations for 2024.

The Lake District

The Lake District has been a muse to romantics, writers and walkers for centuries. Its more than 2000 square kilometres of proud hills, peaks, paths, rugged terrain, quaint cottages and just one lake (the other so-called lakes are actually meres, as they are shallow in relation to their breadth) have inspired legions of artists over the years. An illustrious list includes Helen Beatrix Potter, William Wordsworth who wrote the quintessential Lake District poem ‘Daffodils’ and Alfred Wainwright who wrote several guidebooks on the area. 

The Lake District is actually home to England’s largest National Park, England’s highest mountain, Scafell Pike and England’s largest natural lake, Windermere. It has recently been named as a World Heritage Site, joining the likes of the Grand Canyon and the Taj Mahal in its status. The variety of accommodation here will appeal to travellers of all persuasions, with campsites, hostels, or hotels across the Lake District accommodating for all kinds of budgets. It’s a great choice if you like fishing, too. 

Unsplash+In collaboration with Jonny Gios

Barricane Beach, North Devon

As Neil Bevan, General Manager at Manor & Ashbury Resorts in Devon enthuses, it’s exciting to see the current trend of holidaying from home and staying within the UK when travelling.

When asked for a hidden gem in his home country, he goes on to recommend the frequently overlooked British spot of Barricane Beach, which is a secluded cove in North Devon, around an hour’s drive north of the resort. The view from this hidden beach is epic and best enjoyed at sunset. There are also cafes nearby for when you want to return to civilisation and refresh yourself.

One of the best things about Barricane is that it has dozens of exotic seashells. Legend has it these shells came from the shore of a Caribbean island and travelled thousands of miles across the Atlantic to reach the North Devon coast. That makes Barricane a great British summer spot for beachcombing, another activity with roots in British history. 

If you’re going to make the trip to Barricane, make sure you have the right tools to enjoy it. Say, for instance, that you find an exotic seashell there that you want to bring home, but it’s dirty or worse for wear. It’s worth noting that there are many DIY ways to clean seashells and all you need is an old toothbrush, bleach, and water. If you’re into collecting these souvenirs, be sure to take your kit of trusty instruments with you so that you can polish up your treasure before you bring it home.

Read: How to have a truly relaxing staycation

The Welsh Beaches

Combine beach and Wales in a sentence, and a troubling scene involving the world’s biggest mammal run aground comes to mind. But a jewel in the crown of the country of the same sounding name, and one not so well documented, is that it has some of the most beautiful beaches in the UK. Indeed, Wales is a country with 157 miles of coastline, rugged and arresting in equal measure, and very much ticking the boxes of ‘rural’ and ‘remote’. 

If you’re looking for a beach holiday Wales, there are a surprising number of options available to suit all tastes. Most first timers looking to enjoy Wales’ best beaches make first for Pembrokeshire in the south of the country (only a couple of hours drive from Cardiff) for excellent sand, sea and surf. Indeed, both the area’s Broad Haven and Barafundle beach have in recent years been given the Blue Flag award which honours water quality and environmental protection of beauty spots globally. What’s more, in 2017, Barafundle was bestowed with the title of being one of the world’s best beaches by Passport Magazine. High praise, indeed. 

Photo by John-Mark Strange on Unsplash

Knaresborough, Yorkshire

Yorkshire has so much going for it, with a proud history and unique identity all of its own. Indeed, residents refer to it as God’s Own County, and considering it gave us Yorkshire pudding, ginger parkin, fantastic tea and the Bronte sisters, they might just be onto something.

That said, if you’re seeking a staycation which has the power to transport you abroad (in the mind, of course) then the village of Knaresborough is often been compared to a quaint hamlet in the south of France. It’s a market town with French-style cobbled streets, as well as a Norman castle and a viaduct.

If you’re a history buff, you’ll have a lot to learn as you walk around Knaresborough – the constable of Knaresborough (Hugh de Morville) lead the four knights who murdered the ‘turbulent’ priest Thomas Beckett. The market, in particular, is an event, and has been held every Wednesday in the market square since 1310. A chance to stock up on some of those local delicacies, perhaps?

Glencoe, The Scottish Highlands

Do you want to experience the UK’s alternative to the Alps? Hey, who wouldn’t? If so, Glencoe is your place to go. This beautiful highland mountain, which sits by Loch Leven, has a dedicated ski resort (Glencoe Mountain Ski Resort), and although it’s smaller than some of the bigger, more prestigious alpine destinations (it only has 20 runs), if you fancy visiting for a few days and churning some snow, it’s a great choice. You can stay in a lodge around the area and spend your weekend skiing as well as taking in the serene Scottish wildlife and scenery. 

Photo by AJ Wallace on Unsplash

Tobermory, Isle Of Mull

Tobermory sounds a touch too much like Balamory, the 2000’s TV show for children, to be a coincidence. Any fans of the program will have a surreal experience on the island, which was actually where Balamory was filmed. It looks like a Nordic fishing town, and shares some wildlife with Scandinavia, like puffins, whales, and dolphins. It also has a whisky distillery and an aquarium, as well as a range of beautiful hotels or cottages to stay in.

Tobermory is also famous for its golf, and has a 9-hole golf course in the cliff tops with incredible views across to the Ardnamurchan Peninsula. If you’re seeking somewhere which boats pure remote and rural escapism, the Isle of Mull should rank high on your list.

7 Staycation Ideas For An Incredible Holiday In Cornwall

The UK may not boast the same temperatures as sunny Spain or possess the gastronomic heritage of foodie France. But whether it’s out of necessity, curiosity or national pride, increasingly, people are realising that there’s still so much to enjoy about good old Grande-Bretagne. 

And actually, the weather isn’t too bad either, particularly in places like Cornwall. When it comes to staycation ideas, Cornwall is all over our TV screens with dramas, travel shows and food programmes all showcasing the sights of the (relatively) sun-drenched South West. 

The county’s appeal has risen so much that recently, it was reported that Cornwall had overtaken London as the most searched for location for Brits looking to up sticks.

But today, we’re simply exploring. Cornwall destination full of magic and mystery. Each corner of Cornwall’s coastline tells a conflicting story, and its landscape includes misty clifftops, majestic rocks rising out of the sea, tranquil coves, relaxed villages, and lively beaches.

If you’re planning a staycation in Cornwall and are wondering just how to focus your holiday, then you’ve come to the right place; here are 7 staycation ideas for an incredible holiday in Cornwall.

HIT THE BEACH

Cornwall boasts over 300 beaches, so the top thing on most staycationers’ lists is to check out the golden sands of gorgeous Kernow. Whether you’re young or old, seeking adventure or escape, there’s a Cornish beach for you.  With mile-upon-mile of white sands, you can enjoy seaside strolls and fresh fish at delicious coastal cafes. Or, if you like things lived at a faster pace, you can try some of Cornwall’s famous water sports like surfing, bodyboarding or paddleboarding. 

To help you narrow things down just a little, here are the top 12 rated beaches in Cornwall, according to Conde Nast Traveller:

  • Kingsand beach 
  • Porthcurnick beach 
  • Kynance Cove, The Lizard Peninsula 
  • Porthpean Beach, St Austell
  • Porth Joke Beach, Newquay
  • Gyllyngvase Beach, Falmouth 
  • Porthcurno Beach
  • Summerleaze , Bude 
  • Pendower Beach, The Roseland Peninsula 
  • Whitsand Bay, Torpoint
  • Sennen Cove, Land’s End 
  • Fitsral Beach, Newquay

EXPLORE THE SEA

Hey, you needn’t only recline on the golden sands on your staycation to Cornwall. If open water swimming is your thing, what better place for some blue therapy than the mild temperatures of the south west seas? Some of the best spots for swimming in Cornwall include Port Gaverne, near Port Issac, Stanbury Mouth, just two miles from Duckpool, Lansallos Cove in Polperro and Kynance Cove, in Lizard. 

If you’ve got children with you, be sure to explore some of the region’s hundreds of rockpools too and see what creatures you can spot. Remember to keep your eye on the tide though! Whilst we’re considering the kids, Nanjizal Bay in Penwith has shallow waters perfect for young paddlers.

Alternatively, for a truly memorable experience, get out on the open water and try a sea life safari. On one, you get to experience some of the best parts of Cornwall from the vantage point of the open seas. Riding the west coast waves aboard an exhilarating RIB boat, you can not only see native marine life like dolphins and seals, but you also get a tour of the coastline from a completely unique angle, altogether creating an unforgettable day out. 

BUMBLE AROUND THE FOREST

Cornwall isn’t only about beaches and the ocean, however. Inland, there are lush forests you can explore when the weather gets too hot (or too wet!). Woods like Tehidy or Cardinham are a great afternoon out on a staycation in Cornwall, and has walking trails available.

For the opportunity to escape the coast proper to a peaceful woodland paradise where you can stroll along, enjoying the sights and sounds of the forest from birdsong to babbling brooks, this one’s for you.

GO FOR A HIKE

If you’d like to up the energy levels several degrees above ‘bumble’, then have you considered hiking in Cornwall? Hiking is probably something you wouldn’t think about doing in Cornwall, but Bodmin Moor, in particular, has some spectacular tors that you can climb and marvel at the 360-degree views of this stunning region. Rough Tor is a relatively steady climb up to its peak at 390 metres and, if you fancy a bit more, you can continue on to its neighbour Brown Willy, which climbs up to around 420 metres.

Read: 5 of the best caravan holidays in Cornwall

TAKE A BIKE RIDE

Seeing Cornwall on two feet is fantastic, sure, but for many, it’s best experienced on two wheels. Indeed, within the region, there are abundant cycle paths to be explored and mountain biking tracks around woodland areas to tackle. 

The renowned Camel Trail stretches some 18 miles, following a disused railway line from Bodmin to Wadebridge and Padstow. The Trail is a smooth ride and passes through woods, countryside and coastal areas, giving you a taste of everything Cornwall has to offer. 

Whether you brought your own bike or you need to hire one, you can choose to enter the Camel Trail at any number of points and continue as far as you like. Each town on the route is perfect for a pit stop with various cafes and restaurants, and you can even find little cafes and food trucks along the path as you ride.  

SAMPLE THE REGION’S CULINARY DELIGHTS

After all that exercise, you will need some refreshment, and Padstow is the ideal foodie destination in Cornwall. From quirky cafes to award-winning bakeries and Michelin-star restaurants, this harbour town has views that are as delightful as its culinary scene. So whether you’re into haute cuisine or simply a hot pasty, you can enjoy the sea air, amazing views and delicious food.

For a fine dining experience, it has to be Paul Ainsworth at Number 6, which offers a modern, playful tasting menu celebrating Cornwall’s frankly world class produce. Celebrity chef Rick Stein’s Seafood Restaurant and Rick Stein’s Cafe are also both within the town, earning it the nickname Padstein. We also love Prawn on the Lawn, a deceptively simple ode to the region’s amazing seafood. They also have an outpost in London’s Highbury and Islington neighbourhood.

Port Isaac fishing village is another must visit for fans of fresh fish.  If you’re after some truly top draw seafood cookery, then one of the finest fish chefs in the world, Nathan Outlaw, owns two fantastic restaurants in Port Isaac, making the very most of the area’s finest produce. Which, in Cornwall, of course equates to some bloody nice seafood.

Read: 10 IDEAL gems to discover in Cornwall this summer 

EXPLORE THE RUGGED COASTLINE

One of the best itinerary ideas for your staycation in Cornwall is to go for a coastal walk. The Cornish coast is striking with its rugged cliffs, deserted coves, white sandy beaches and endless stretches of azure seas. 

The South West Coastal Path continues right along the Kernow cliffs, connecting some of the region’s most beautiful beaches. A major bonus of the South West Coastal Path is that you can do as little or as much as you want. Seasoned hikers can walk for full days, enjoying overnight stays along the way. But equally, you can walk for an hour or two from one beauty spot to another, exploring the unspoilt coastline in between. Or you can simply head up the path of an afternoon at the beach to get a bird’s eye view of the sand, sea and surfers. 

If you’re looking to make your holiday a little more expansive, then check out our tips for an Autumn staycation in these 5 IDEAL places to holiday in Southwest England.