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8 Interesting, Innovative Ways To Improve Your Complexion

Editorial Team
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8 Interesting, Innovative Ways To Improve Your Complexion

Your skin is your body’s largest organ, covering over 2 metres and weighing in at around 3.5 kg. But did you ever think about how your skin was also your body’s most honest organ?

Hear us out… Able to convey too many late nights, reveal just how stressed you’ve been, and announce to the world the quality of your sleep and diet, your complexion can say so much about you without uttering a word.

After the two years we’ve all had, it’s only natural to look in the mirror and notice a few more wrinkles or stress spots.

That doesn’t mean you should resign yourself to the sudden onset of more visible ageing, however. Instead, here are 8 interesting, innovative ways to improve your complexion.

A Clear Complexion Starts With Your Diet…

Put simply, eating the right foods can do wonders for your skin, but there are a few vitamins that are particularly beneficial for your complexion.

Vitamin A, especially, can promote better skin health from the inside out, via supplements, skincare products and, of course, your diet. While topical formulas may target acne directly, and cod liver oil supplements can boost your Vitamin A intake, too, it’s still most wholesome and healthy to seek the majority of this super nutrient from your diet; eggs, milk and cereal, in particular, are blessed with loads of the stuff, as are carrots, sweet potatoes, and spinach.

Vitamin D, most commonly derived from your skin absorbing sunlight, can also do wonders for your complexion. Though it’s not found in vast abundance in your diet alone, there are fortified foods, such as breakfast cereals, that contain it. Vitamin D also occurs naturally in oily fish, particularly salmon and tuna.

Vitamin C is another dietary element that can help your skin look its most youthful and radiant. As Healthline explains, ‘’Vitamin C is critical for the synthesis of hyaluronic acid. Hyaluronic acid has been touted for speeding up recovery time and relieving painful joints. Without adequate levels of vitamin C, your body will not gain the full benefit of foods containing hyaluronic acid.’’

Vitamin C can be found in high quantities in citrus fruits, peppers, broccoli, brussel sprouts, blueberries and strawberries. 

…And Knowing What To Avoid

On the flip side, you’ll want to avoid the processed ones, too. Operating under a rather ironic title, AGEs (Advanced Glycation End Products) are formed when proteins or fats combine with sugar in the bloodstream. The formation of these AGEs are one of the key factors which contribute to accelerated ageing, and so foods which are high in them should be avoided.

Generally speaking, processed and fried foods are highest in these AGEs, with butter, cream cheese, mayonnaise, and some cooking oils particularly bad culprits. If you’re keen to prevent premature ageing, it’s first important to cut back on food high in AGEs. At least it’s easy to remember, hey?

Potentially Stimulate Collagen Production

Long story short, collagen is made up of essential amino acids, and is the glue that holds you together, as it binds tissues and cells, maintaining their integrity. It is the main structural and most abundant protein in your body, responsible for keeping everything in place. Whenever you consider how strong your joints or teeth are or how exceptional your skin elasticity is (what, you don’t do that?) you have collagen to thank for that.

Unfortunately, as we grow older, our bodies get worse at producing collagen, which leads to (among other things) hair loss, wrinkles, or joint pain. Additionally, a more modern version of consumption (toxins, pollution, stimulants, processed foods) also contributes to the detriment of collagen production. Finding ways to stimulate production of the good stuff, then, whether via food diet or technology, can help with your complexion as you age.

  • Via Diet

In terms of diet, you can include more collagen rich foods in your mealtimes. These include dairy, fish, eggs, lean meat, stock (sometimes referred to as ‘bone broth’), potatoes, broccoli, cereals, citrus fruits, nuts, shellfish, strawberries, and blackcurrants.

  • Via Treatments

There are also technological innovations emerging aimed at stimulating collagen production. For instance, the ingredients of Osmosis Skincare products may potentially activate collagen by supporting skin nutrition and health.

Another such innovation is Ellanse treatment, a non-surgical procedure that uses a collagen stimulator with the aim of improving your skin’s elasticity and firmness and giving you a more youthful appearance. 

LED light or red light therapy is another popular skincare treatment that uses different wavelengths of light to treat various skin concerns. It can improve the appearance of fine lines, wrinkles, sun damage, and even acne. You can learn more about the pros and cons of this treatment at TherapeuticBeams.com.

If you’re looking for treatment in England, it’s recommended that you check the Care Quality Commission (CQC) database for clinics registered to perform this service. The efficacy of such treatments isn’t necessarily guaranteed, and is certainly no substitute for a balanced diet, plenty of quality sleep, and a dedicated exercise regime. 

Deploy A Humidifier

From taking care of your complexion from the inside to caring for it from the outside… Using a humidifier can do wonders for your skin, particularly if you live in a dry climate or are regularly exposed to an air-conditioned office. 

A humidifier adds moisture to the air, which can help your skin absorb more of the stuff, in turn potentially reducing the appearance of fine lines and wrinkles. It can also help your skin look plumper and more hydrated.

Focus On Both The Quantity & Quality Of Your Sleep

Sleep is important for your overall health, and that includes your skin. When you don’t sleep enough, your body produces the stress hormone cortisol. It can destroy that previously praised collagen, as well as elastin, the protein that gives your skin its youthful appearance. So make sure to get at least seven hours of sleep every night to keep your skin looking its best.

Follow these tips to get quality sleep every night:

  • Don’t use your mobile before bed: The blue light from the screen can disrupt your circadian rhythm, making it harder to fall asleep.
  • Make sure your bedroom is dark: Use blackout curtains or an eye mask to block any light.
  • Invest in a comfortable mattress and pillow: Your bed should be a haven for rest, not a source of discomfort.

And for further sleep-friendly tips, check out these smart ways to make sleep more restful.

Consider Using A Homemade, All Natural Exfoliant

Chemical exfoliants have been growing in popularity in recent years, but the thought does seem a little off-putting at first. When you hear ‘chemical’, does your mind also automatically picture the green and blue fizzing liquids that you’d mess around with back in your chemistry class? Imagine putting that on your face.

In fact, these chemical exfoliants essentially sit on your skin and gently remove the dead skin cells without you having to scrub at your skin. Look out for exfoliants with AHA’s and BHA’s (alpha and beta hydroxy acids) that are the most popular and effective forms of chemical exfoliants. Just be careful not to use exfoliators – start off slowly and build up your skin’s tolerance to exfoliate up to 2-3 times a week.

If you’d like a true-natural exfoliant, rest assured; you can make one at home. Ingredients you’ll have around the house that are popular to use include caster sugar, ground coffee, ground cinnamon, finely ground salt, and baking soda. Check out our tips on natural remedies for glowing skin for more advice on the subject.

Apply Sunscreen With A Religious Dedication

One of the most effective ways to protect your skin is sunscreen. It can help prevent sun damage, leading to wrinkles, fine lines, and brown spots. It can also help prevent skin cancer.

Relaxing under the summer sun might be your idea of heaven, but too much exposure to harmful UV rays can damage your skin. Sometimes, it pays to remember that while a sun-kissed tan is fleeting, skin damage is permanent. 

If you want to avoid the premature onset of deep-set wrinkles, leathery skin and sagging, it’s essential you avoid soaking up the sun for long, undisturbed stretches when outdoors. What’s more, you should always wear a minimum SPF 30 sun protection to shield your skin from harmful rays. This even applies to time spent outdoors in winter, which can still be damaging to your skin, even if it doesn’t feel like it.

Purified Water

Some also choose to use purified water in their beauty regimes, which may lead to a brighter, perkier complexion. If you’re wondering whether you, too, should use purified water in your beauty regime, then we’ve explored that question here. Do check it out.

The Bottom Line

Taking care of your skin is important to maintain a youthful appearance. Follow the tips above to keep your skin looking its best. And if you’re ever in doubt, consult a dermatologist for advice.

Do Away With Tradition: 6 Ideas That Will Spruce Up A Conventional Wedding Day

Editorial Team
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Do Away With Tradition: 6 Ideas That Will Spruce Up A Conventional Wedding Day

Your wedding can be a wonderful affair where you and your favourite people gather together, have fun and celebrate the magic that is love and a slightly better tax situation. 

It can also be a day of stress and headaches where nothing goes quite right; Aunt Linda gets drunk and gives too much affection to your spouse’s cousin, the best man’s speech mentions that chaotic stag-do and ends up offending everyone, and someone chokes on an overly sticky toffee pudding.

Much of this stress seems to emanate from the sacred traditions that hang over an event and the (sometimes) stuffiness with which they’re observed. The solution? Do things your way! Here are 6 ideas that will spruce up a conventional wedding way.

Change Up Traditional Roles

In traditional weddings, there are roles played by people of certain ages or genders, and choosing the right people for the right roles can be fraught with stress and pressure. 

It doesn’t have to be this way. Every family and friendship group is a slightly different size or shape, and that’s okay, so if you feel like it, do away with traditional roles; have the best woman or a man-of-honour if the bride or groom’s best friend happens to be of the opposite sex. 

Allow for groomswomen, have the bride walked down the aisle by their bestie, have your grandmother be a flower girl and your dog serve as the ringbearer or get the maid-of-honours to do the speeches.

Put the people you’re closest with in the roles that matter; there are no rules against doing this. And even if there were? It’s your wedding!

Accept that your squad doesn’t match the 1900s postcard of what a social group should be and share your day with the people you love, whatever their gender or age.

Set The Tone With An Alternative Dress Code

Whilst it’s certainly fun to get dressed up once in a while, the usual cocktail dresses and lounge suits, or black tie dress code, isn’t the only way for everyone to look stylish and sophisticated on your wedding day.

Set the tone with an alternative wedding dress; we love the idea of a wedding jumpsuit, embroidered outfit, or even a red wedding dress… The choice is yours!

In fact, as Today reports, you can get seriously creative with your dress code. A few examples of ‘’quirky wedding dress codes’’ they give include:

  • Bohemian black tie
  • Farmhouse chic
  • California casual
  • Fancy ranch
  • Brooklyn formal
  • Or, simply, ‘fabulous’

Of course, making sure the wedding party is comfortable is the most important part of any dress code, so don’t ask for people to turn up in shorts for a winter wedding, or wear crushed velvet for a beach event!

Write Your Own Vows

Taking the time to craft your own wedding vows can help make the occasion extremely personal. No relationship is the same, and this means the depth and implications of your promise to keep choosing each other again and again as the years pass and your personalities change won’t be the same either. 

Do a little research on writing vows, sure, but then start from the heart. Any writer will tell you that the first draft of anything isn’t great. Write all your feelings down in a stream-of-consciousness sort of way, and then start organising what you’ve written into different categories. 

Rewrite the vows and then put them away for a week. Revisit the vows and rewrite them again. Giving yourself space between each revision will allow you to detach from the writing enough to know what to cut. Then read the vows out loud, and tweak words that feel odd when spoken. This will help you get the voice right; you want the words to sound like you.

Read: Contemporary ideas to add wow to your wedding vows

Cut Out Anything That Doesn’t Bring You Joy

Traditional weddings are filled with a whole list of activities and elements, boxes to be ticked and customs to be observed. 

There’s nothing stopping you removing anything from your Big Day that you don’t love. If you don’t like making speeches, don’t. If you hate the idea of your new husband removing your garter with his teeth, don’t do that. If the idea of the first dance in front of everyone you know makes you break out in a cold sweat, skip that too. This is your wedding. You don’t have to do things the way other people do them.

Likewise, feel free to add things that you do love. Incorporating elements of your personal romance into the event can add magic to the day. Let’s say you two met during a board game night at a friend’s place? Maybe you might want to include board games in your wedding day as this is where you fell in love.

Of course, there are a few traditional wedding elements that are worth spending your budget on, but even those are open to interpretation.

Choose A Location That Is Special To You

Maybe you and your partner have a favourite hiking trail? Perhaps your happiest memories as a couple are on your grandparents’ farm? Or, did you share your first date in a popular local restaurant? 

Why not choose a wedding venue that is special to you as a couple for the site of your celebration? It’s a lot easier to organise a wedding at an unusual location than you’d think. As a bonus, it’s often free to get married at a public location. Of course, you need to be prepared for people who are using the space to wander by and stop to watch for a moment, but that’s all part of the fun, don’t you think?

Eschew Traditional Wedding Rings

You can even opt to eschew traditional wedding rings in favour or something more alternative and interesting. Rather than keep you (we realise you’ve got lots of wedding planning to do), why not check out our guide to some alternatives to traditional wedding rings. You won’t regret it (well, maybe you will)!

The Bottom Line

By doing away with the customs and traditions you’re not fond of, you can spruce up a conventional wedding day into something truly unique and spectacular. Remember, this day is about celebrating you and your partner’s love, and that’s the most important thing!

The Best Things To Do In Leeds On A Girl’s Weekend, Whatever Your Tastes!

Editorial Team
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The Best Things To Do In Leeds On A Girl’s Weekend, Whatever Your Tastes!

Planning a weekend away with the girls but unsure where to go or how to get there? While there are plenty of lively, happening cities to choose from in the UK, if you’re after entertainment, nightlife and culture by the bucketload, then have you considered Leeds?

If you’re hopping on a train to Leeds, then you’ll be pleased to hear that the city is served by the majority of the UK’s major train stations, and offers something fresh and exciting for punters seeking a city break with a difference.

Because you’re only visiting the city for a short time, you’re going to want to prepare your itinerary with precision. We’re here to help with that; here are the best things to do in Leeds on a girl’s weekend, whatever your tastes.

For The Drinkers

If you and your girls like a cheeky tipple (mocktail fans are welcome, too, of course), then you’re in luck. With tonnes of cocktail bars, boozy brunches and nightclubs, Leeds is the perfect place for a weekend away that intends to savour the nightlife of the city. 

First, head to the Northern Quarter, where there are plenty of pubs and bars; our favourite here is Belgrave Music Hall’s rooftop bar, complete with sunset views and carefully composed booze. Or, if the gang prefer a more traditional English pub, then The Reliance, just a five minute walk away, is traditional yet elegant, with a superb wine list and local ales. There’s also a Michelin-recognised restaurant out back.

If you’re wanting something a little more energetic, try Roxy Ball Room and Roxy Arcade, where you’ll find beer pong, retro video games and karaoke booths. 

Or, for properly inventive cocktails in a sophisticated setting, you’re spoilt for choice in Leeds. Our favourite Leeds cocktail bars include Jake’s Bar & Still room, which is something of an institution and has its own distillery creating the bar’s signature spirits. No wonder Jake’s was recently named the 24th best bar in the UK. Wow.

You might also love Below Stairs on South Parade, which promises ‘cocktails that tell stories’ and more than delivers on that pledge.

For The Foodies

As the foodie capital of the North (we’re not actually sure who decided that title), Leeds has got plenty to interest the gourmands in the group.

If you’re feeling adventurous, then The Man Behind the Curtain is a Michelin-starred restaurant by chef Michael O’Hare serving up an incredible tasting menu full of surprising – and often challenging – flavour combinations that will have the whole gang cooing (or at least, talking). How does ‘scallop, tiger’s milk and plankton focaccia’ sound? Or, a dessert titled ‘Sex Wax’ which pairs pineapple with coconut and oyster? Trust us; it’s amazing!

If that isn’t your style, Leeds has also great street food options, with Kirkgate Market housing a range of street food stalls and cafes, including an ‘Asian’ bakery, Yorkshire pudding wraps and fresh fish and chips. Alternatively, Trinity Kitchen, just a five minute walk from the main train station, hosts six regularly rotating street food vans and plenty of good vibes.

For street food with a little more focus, we love Bundobust, a casual craft beer bar and Indian street food operation that’s 100% vegetarian. The Bhel Puri is superb.

To take an even deeper dive (or bigger bite of) the city’s food scene, rest assured that food and drink tours are aplenty in Leeds, with ‘Local Leeds’ tours offering guided tours of independent eateries in the city centre that are focused on using local produce.

For The Dancers

Phew, full of food and cocktails, you might be looking for somewhere to cut some rug. Unsurprisingly for a city of its size and reputation, Leeds is blessed with some lively dance floors.

Why not end the night at one of the many clubs in the city? From Popworld and Pryzm to Viaduct Showbar (where you might even catch a cabaret show and meet some of the resident drag queens), Leeds has nightlife to suit every taste and disposition.

Or, if you’re keen to keep going ‘till truly late, the Warehouse Club, once a gig venue that hosted the likes of Oasis and The Stone Roses but is now famed for its retro nights, stays open until 6am. 

For The Explorers

If being outdoors is more your thing, then Leeds has got you covered for that, too! Many group walking tours are available in Leeds if you’re wanting to explore the history and heritage of the beautiful city. The ‘Leeds City Centre Walking Tour’ does exactly what it says on the tin, whilst the ‘Leeds Hidden Gems’ provides a treasure hunt experience and represents a wonderful way to unearth places in the city you might otherwise overlook.

A little further afield are the Yorkshire Dales, served by the lovely town of Ilkley, where you can take part in a day tour, exploring some of the magnificent views of the countryside. Or, if you want to stay a little more local, simply go for a stroll around Roundhay Park.

For The Film Buffs

The Hyde Park Picture House is the self proclaimed ‘home of independent cinema in Leeds’ and a wonderful place to watch a film. Housed on Brudenell Road, this Grade II listed building recently received backing from the Heritage Lottery Fund, meaning this gorgeous space now has funding to keep it looking as beautiful as ever.

Built by revered local architects Thomas Winn & Sons in 1914, HPPH is the only gaslit cinema remaining in the UK, and offers a diverse program of both big international releases and more niche arthouse offerings. With £2.3 million from the National Lottery going into a new, second screen and improved accessibility, we can’t wait to see what this fantastic independent cinema does next.

For The Shopaholics

Already regarded in Yorkshire as a retail paradise, the bustling city of Leeds recently added another attraction to its existing appeal with the full refurbishment of Grade I-listed Kirkgate Market, famous for being the birthplace of Marks & Spencer. 

As one of the largest indoor markets in Europe, visitors can find everything from a diverse range of fresh food and drink to fashion, jewellery, flowers, hardware and haberdashery. Having undergone a major multi-million pound revamp, the building can host changing events and seasonal markets set within the stunning architecture and traditional market layout of the Victorian and Edwardian halls. 

Opened in October 2016, Victoria Gate is another exciting addition to the city’s vibrant shopping scene. Designed as a modern take on the Victorian arcades for which Leeds is renowned, the new retail and leisure space will house the largest John Lewis department store outside London. No wonder the Victorian Quarter has earned the nickname of being ‘the Knightsbridge of the North’.

The Bottom Line

Leeds is full of great options, no matter what kind of girls’ trip you’re planning. So what are you waiting for? Get the girls together and start planning your perfect weekend away in Leeds!

The Sustainable Shopper: What Can Greengrocers, Cornershops & Supermarkets Do To Reduce Their Energy Use?

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The Sustainable Shopper: What Can Greengrocers, Cornershops & Supermarkets Do To Reduce Their Energy Use?

In the hustle and bustle of our daily lives, we often overlook the environmental impact of our routine activities. One such activity is our regular visit to the local greengrocer, cornershop, or supermarket. These establishments, while essential to our daily lives, are significant contributors to high energy consumption and, consequently, climate change. By understanding the approach that local shops and larger corporations take to sustainable practices, consumers can make more informed choices about where they’re spending their money. 

The Energy Consumption Conundrum

Supermarkets, greengrocers, and cornershops rely heavily on energy-intensive systems such as commercial refrigeration, lighting, and heating. These systems are crucial for preserving food and providing a comfortable shopping environment. 

However, they consume vast amounts of electricity and gas, often sourced from non-renewable resources like natural gas and coal. This high energy consumption not only strains our national electrical grid but also contributes to greenhouse gas emissions and air pollution.

So, what can these establishments do to reduce their energy use and environmental impact? Here are a handful of actionable strategies you should be looking out for.

Embrace Energy-Efficient Technologies

The first step towards reducing energy consumption is to upgrade to energy-efficient technologies. For instance, replacing traditional lighting systems with LED technology can significantly reduce energy usage. LEDs not only consume less energy but also have a longer lifespan, reducing the need for frequent replacements.

Similarly, installing occupancy sensors and smart lighting control systems can help manage energy use more effectively. These systems adjust the intensity and duration of lighting based on customer activity, ensuring no unnecessary energy consumption.

Switch To Renewable Energy Sources

Renewable energy sources such as solar power, wind power, biomass, and hydropower offer a sustainable alternative to fossil fuels. By switching to these sources, establishments can significantly reduce their carbon footprint and greenhouse gas emissions. Plus, renewable energy can also lead to cost savings in the long run, benefiting the business’s bottom line.

A potential solution is to compare supermarket energy providers who offer renewable energy sources such as biomass, solar power or wind power. 

Invest In Energy Management Systems

Energy management systems allow businesses to monitor and regulate their energy consumption in real-time. These systems can adapt lighting and HVAC settings based on occupancy levels and time of day, reducing wasted energy. By identifying and resolving energy inefficiencies, these systems can result in substantial cost savings.

Combat Food Waste

Food waste is another significant contributor to energy consumption within the food supply chain. By implementing efficient inventory management techniques, establishments can prevent food spoilage and reduce food waste. Donating excess food to charities, educating shoppers on proper food storage, and maintaining refrigeration equipment can all help in this regard.

Raise Consumer Awareness

Businesses can play a crucial role in promoting sustainable practices among consumers. Encouraging the use of reusable bags, promoting locally sourced products, and providing educational resources can all help foster a more environmentally conscious mindset among shoppers.

Retrofitting Existing Equipment

Retrofitting existing equipment with more energy-efficient models is another effective way for supermarkets to reduce energy consumption. For instance, old refrigeration units can be retrofitted with advanced insulation and energy-saving compressors. This not only reduces energy usage but also extends the lifespan of the equipment, leading to cost savings in the long run.

Regular Maintenance & Energy Audits

Regular maintenance of equipment can prevent energy wastage due to inefficiencies. For example, ensuring that commercial refrigeration units are well-insulated and free from leaks can significantly reduce energy consumption. Additionally, conducting regular energy audits can help identify areas of energy wastage and provide insights into how energy consumption can be further reduced.

Implement Green Building Practices

Green building practices, such as using energy-efficient building materials and incorporating natural light into the store design, can significantly reduce energy consumption. For instance, using skylights or large windows can reduce the need for artificial lighting during the day. Similarly, using insulation materials in the building design can reduce the need for heating and cooling, leading to significant energy savings.

The Path To Sustainability

Reducing energy use in greengrocers, cornershops, and supermarkets is not just about protecting the environment. It’s also about improving operational efficiency and financial sustainability. By embracing energy-efficient technologies, switching to renewable energy, and promoting sustainable practices, these establishments can make a significant contribution to the fight against climate change.

So, How Can Consumers Check How Sustainable & Energy Efficient Their Local Shops Are?

When it comes to identifying sustainable and energy-efficient supermarkets in the UK, there are several resources and certifications to consider. Here are some ways to find out:

  • Carbon Trust Certification: The Carbon Trust is an independent, expert partner of leading organisations around the world, helping them contribute to and benefit from a more sustainable future. They provide certifications to businesses that are reducing their carbon emissions. You can check their website for a list of certified organisations: Carbon Trust
  • Energy Saving Trust: This is a UK-based organisation dedicated to promoting energy efficiency, energy conservation, and the sustainable use of energy. They provide endorsements for energy-efficient businesses. Check their website for more information: Energy Saving Trust
  • BREEAM Certification: BREEAM is the world’s leading sustainability assessment method for master planning projects, infrastructure and buildings. They provide certifications for businesses that are sustainable in their operations. You can check their website for a list of certified organisations: BREEAM
  • Greenpeace’s Plastic Scorecard: Greenpeace UK ranks supermarkets based on their use of single-use plastics. While this doesn’t directly relate to energy efficiency, it’s a good indicator of a supermarket’s overall commitment to sustainability. Check their latest scorecard here: Greenpeace Plastic Scorecard
  • Company Websites: Many supermarkets publish their sustainability initiatives on their websites. For example, Sainsbury’s has a dedicated section on their website where they detail their sustainability efforts: Sainsbury’s Sustainability
  • Ethical Consumer: Ethical Consumer provides a detailed breakdown of the ethical and environmental record of various supermarkets. They rate each supermarket in several categories, including environmental reporting, palm oil policy, and climate change. Check their supermarket guide here: Ethical Consumer Supermarket Guide

Remember, while these resources can provide a good starting point, it’s also important to do your own research and make informed decisions based on a variety of factors.

The Bottom Line

Remember, every small step towards sustainability counts. So, the next time you visit your local supermarket, don’t forget to bring your reusable bag and choose locally sourced products. Together, we can make a difference.

5 Great Ways To Incorporate The Superfood Ginger Into Your Daily Dishes

Editorial Team
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5 Great Ways To Incorporate The Superfood Ginger Into Your Daily Dishes

There really is nothing like ginger. Its distinctive pungency and zest brings a perfect, nutritious enrichment to many dishes, adding piquancy, verve and distinctiveness to your dinnertime. It’s also a remarkably affordable ingredient, with the average price of its recognised unit, ‘a thumb-sized piece’, rarely topping a £1, and with a little very much going a long way. 

It’s also hugely versatile, making appearances in both savoury and sweet dishes, and feeling incredibly comfortable in both. So, if you are interested in learning how to incorporate this miraculous spice into your mealtimes, it turns out that there are many options to be shared and savoured. 

The 5 Best Ways To Incorporate Ginger Into Your Daily Dishes

Thought to have originated from Southeast Asia, ginger has a proud history as an ancient food flavouring as well as a folk medicine. Indeed, ginger is beyond a food enhancer since it offers more than just flavour and aroma to your meals; it also brings a whole host of health benefits that have led to ginger being called a ‘superfood’.

Whether you’re in this thing for flavour, health or a little of both, let’s dive into some of the most common ways to cook with ginger. Here are just 5 of them.

In Stir-Fries

Adding ginger to your regular stir-fry is undoubtedly one of the most effortless ways to incorporate it into your daily diet. This is because the spice gets along well with most types of meat and vegetables, such as sweet peppers, broccoli, courgette, mushrooms, carrots, peas, asparagus, kale, and spinach. 

No matter if you are vegan, vegetarian, a pescatarian or a carnivore, ginger adds the right amount of zest and kick to a wide variety of stir-fry dishes.

You could make a Thai ginger and chicken stir fry, a seasonal vegetable stir fry with whatever is particularly good at this time of year, or even China’s Sichuan province’s famous fish fragrant aubergines (which doesn’t contain any fish, but plenty of ginger!).

You may also want to add some pounded ginger to your egg-fried rice recipes, adding pungency and kick to an already delicious wokful.

Moreover, some studies suggest that ginger contains properties that could lower conditions like cardiovascular diseases. Therefore, incorporating this spice regularly into your stir-fries will give you added advantages beyond the incredible taste it adds.

As An Ingredient In Pie Fillings

If your family loves pies (hey, whose doesn’t?), incorporating ginger into their filling is a great way to add the superfood to your daily diet. The best thing about this spice is that it complements both savoury and sweet dishes perfectly, and with pies falling under both categories, too, it really feels like they were made for each other!

Fresh ginger, ginger powder or candied ginger all go well with pies. Apples, mixed berries, peaches, pears, cherries, and lemon are fruits that get along best with ginger if you prefer your pies sweet. Moreover, when combined with garlic, this spice brings a richness and succulency to many savoury minced-meat pies made with beef, pork, chicken, and the rest. In fact, research indicates that the delicious combination of garlic and ginger provides many health benefits, too.

In brief, if you are someone who often suffers from an upset stomach or digestive issues, make it a habit to use a ginger-garlic paste when making a savoury pie filling (especially with meat). Consequently, the antibacterial and antimicrobial effects of ginger and garlic will essentially help to alleviate these conditions.

To Add Flavour To Meat And Fish Marinades

Ginger is one of the most versatile spices and pairs brilliantly with most types of meat and fish. Thus, freshly grated or minced ginger can easily be a tasty, nutritious addition to your fish or meat marinades.

What’s more, the presence of an enzyme called zingibain in ginger acts to tenderise meats, meaning that, when used with caution, ginger can be a vital marinade ingredient for textural reasons as well as ones of taste.

As mentioned previously, you can incorporate ginger with garlic in a simple marinade preparation. The unique tang of this spice complements the common ingredients in marinades like soy sauce, vinegar, olive oil, brown sugar, cooking wine, sesame oil, and Worcestershire sauce.

Not only in marinades, powdered ginger even gives its best in most dry or wet rubs. Let us enlighten you with a little tip: try to use freshly grated ginger with minced garlic when making marinades. And, when it comes to dry or wet rubs, use powdered ginger with other complementary spices like garlic powder, onion powder, black pepper, and ground cumin.

Fresh ginger will help infuse its flavour better along with the wet/liquid ingredients in marinades. At the same time, powdered ginger will disperse its essence well in rubs, when blended with other dry aromatics.  

By Teen00000 from Getty Images via Canva

In Dessert

Dessert making is a real art, where experimentation usually results in failure and precision is rewarded. The good news, however, is that experimenting with ginger can make your sweet treats taste even better.

Apart from the most popular sweet treats made out of this spice, such as gingerbread, ginger snaps, and Jamaican ginger cake, there are many other ways you can incorporate both fresh and powdered ginger into your desserts.

Why not try adding ginger to your homemade chocolate truffles, or a little to a mango and passion fruit gelato? A touch of ginger in the buttery biscuit base of a white chocolate cheesecake is also fantastic, and as any Brit will know, ginger is incredible in a rhubarb crumble. Our mouth is watering just thinking about it!

Cinnamon, cardamom, allspice, nutmeg, and cloves are other supportive spices that will go really well with ginger in desserts. On the bright side, since this spice contains blood sugar-lowering properties, it is a healthy complement to many sweet delights!

By Blending Into Soups

We all know that nourishing feeling that only a piping hot bowl of soup can bring. Well, adding ginger to your soups only enhances that comforting sensation!

Carrot and ginger soup is one of the most delicious, easiest, and healthiest soup recipes out there. Here, we think freshly grated ginger works particularly well, and provides the perfect anchor to some of the other fresh, sweet-ish flavours in this recipe.

A few of our other favourite ginger-infused soup recipes include:

The Bottom Line

Of course, there are many more ways to use ginger in your cooking. We just love to add a few julienned pieces of ginger to a steamed fish recipe, or make a curry paste using ginger, garlic and onions. Its uses are countless and its health benefits varied… What’s not to love?

How You Can Learn To Communicate Better With A Loved One With Alzheimer’s

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How You Can Learn To Communicate Better With A Loved One With Alzheimer’s

Watching a loved one struggle with Alzheimer’s or any other kind of dementia can be a deeply affecting experience for all those affected. Seeing someone that you’ve known for so long slowly becoming someone else is not only tough, but it can also be taxing for those who take care of them. Add on top of that the feeling of guilt associated with feeling ‘taxed’, and having a loved one go through Alzheimer’s is one of life’s most profoundly difficult experiences.

Fortunately, there are certain methods that you and others can use to get through these tough times together. One of the toughest aspects of this experience is, of course, communicating, but by learning how to connect and communicate with your loved one in new ways, you may make life a bit simpler for everyone. 

With that in mind, here’s some advice on how you can learn to communicate better with a loved one with Alzheimer’s. 

Accept Both That Your Loved One Has Changed, But That They Are Still The Same Person

The first and most crucial thing you can do is to accept the somewhat conflicting but comforting idea that whilst the person you previously knew will never come back, they are still the same person inside. 

That said, the early signs of the disease may be fairly innocuous, but cannot be reversed. As Dementech tell us, ‘’Alzheimer’s symptoms will begin relatively mild, and barely noticeable. However, as more brain cells are damaged over time, signs will become moderate and will soon begin to have an impact on the person’s day to day life.’’

Once you accept that this is your new reality, then everything else will become a lot simpler. Rather than wasting your time and energy battling the truth, you may focus on your loved ones to make their lives more pleasant as soon as the signs are recognised and confirmed as Alzheimer’s. This can help you retain a positive mindset that can help you get through challenging days.

This can also help you better communicate with your loved one. You will know that this is your ‘new normal’ and it will help you to be more patient and flexible when it comes to interacting with your loved one; patience and accommodation are, after all, two of the most crucial virtues required when dealing with dementia.

Get Professional Support

Sometimes, dementia just develops too far, or too swiftly, for you to cope without feeling overwhelmed. If this is the case, then it’s ideal for both you and your loved one that you’re not too proud to seek a lending hand.

This doesn’t mean that you need to place them in a care home. Sometimes, you might get part-time help so you can continue working and then take care of your loved one on the weekends.

There are assistance programmes, respite homes and grants that can help you to cope with everything from your finances to your own mental health. No one will judge you for asking for help; caring is an impossibly hard job, after all. 

Firstly, you should have a needs or carer’s assessment done by your local council or social services department, which may well conclude that you’re eligible for a carer’s allowance.

You can read more about the care and support available for people with dementia on the NHS here.

Keys To Communication

There are a few crucial elements that you should constantly keep in mind while trying to connect with someone who suffers from dementia.

First, always try to stay cool. They may already be nervous and bewildered, but shouting at your loved one will just make the situation worse. Instead, always speak clearly and gently, with an easy tone that communicates patience. Avoid ‘baby talk’ though, since this can be condescending and cause understandable annoyance in your loved one.

Try to talk about only one item at a time. Hopping around from subject to subject may be quite confusing, so take your time, talk properly, and allow each subject to run its course before introducing a new one.

Take Care Of Yourself, Too

There are plenty of in-person and online support groups for carers and family members learning the ropes of care. Joining one of these can offer relief, and it’s essential for both you and your loved one living with Alzheimer’s that you’re looking after yourself, too. 

Even if you lurk on the fringes of a social media group, realising that others have the same doubts and fears as yourself can make you feel better about your own supposed shortcomings. Check out the Carers UK Forum, which is part of the UK’s only national member charity for carers, in particular. 

As well as this, other members of the group could have valuable advice and tips for you on how to cope, who to reach out to and more. A friendly voice can make the difference between a terrible day and a good one, so don’t be afraid to see what’s out there.

Carers UK also host weekly online ‘Care for a Cuppa’ meetups for all caregivers in the UK, as well as a Listening Support Service for those needing more formal advice from professionals within the care world.

You should also check out the Carers Trust, who provide online support for carers, enabling them to access help, advice and breaks from caring. And finally, the NHS has a dedicated Social Care and Support Guide with lots of information on the support carers are entitled to.

The Bottom Line

Dealing with dementia is stressful, but there are tools available to help you overcome the barriers to communication. And while you’re with us, we’ve written a little more about caring for a loved one with Alzheimer’s. Do check it out sometime! 

Visiting Vegas: 7 Places Sports Lovers Should Check Out

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Visiting Vegas: 7 Places Sports Lovers Should Check Out

If you’re a sports fan planning on visiting Las Vegas, then let us first commend you on your choice; you have certainly picked the right holiday destination. Vegas is synonymous with thrills and spills of all varieties, sure, but for sports lovers, this is a true paradise. Perhaps the City of Sin should be renamed the City of Sport, don’t you think?

But in a city famed for its gaming, gastronomy, gigs and nightlife, it can be hard for sports lovers to stay focused on their itinerary when visiting Vegas. We’re here to help with that; here are 7 places sports lovers should check out in Las Vegas.

For Lovers Of UFC: The T-Mobile Arena

If you’re a UFC fan, you’ll no doubt already be familiar with the sport’s affinity with Las Vegas; the mixed martial arts company headquarters are based in the city and the biggest box-office bouts are held here, too.

Though the MGM Grand Garden Arena has hosted an incredible 43 events in 20 years and laid the foundation of the infamous rivalry between Chuck Liddell and Tito Ortiz, we would argue that the T-Mobile Arena is the stadium UFC lovers should visit when in Vegas.

This is because it is the spiritual home of Conor McGregor’s meteoric rise, hosting the Notorious’ bouts with Diaz, Derrone and, most famously, Khabib Nurmagomedov.

The arena still hosts at least four UFC events a year, contractually. If there are no events at the T-Mobile Arena on your visit, then you might find live action across town at the UFC Apex; there are UFC Fight Nights coming up on 10th July and 7th August here. 

The sport also attracts plenty of gaming across the city, whether you’re watching the action live or catching it on the big screens.

For Fans Of Televised Sports: Circa Resort

Las Vegas doesn’t do things by halves, and because of this, we doubt you’ll be surprised to hear that the city is home to the world’s largest sportsbook. In fact, the Circa Resort has only recently opened, potentially changing the Vegas landscape forever. 

This mega structure is truly a groundbreaking place, dedicated to sports rather than tables, wheels and slots, which makes it fairly unique amongst the crowded Las Vegas landscape. But three stories of betting isn’t even what makes this place truly stand out.

What’s most special is perhaps the giant screen that spans all three floors! That’s not the only groundbreaking screen here. Outside the resort, Circa also has a 40ft tall one, rendered in the highest of definitions. You won’t miss another moment of the action.

For The NFL fans: Allegiant Stadium

This stadium is one of the most remarkable ones you’ll find in the US, and if you’re into the NFL, this is certainly a must-visit experience when in Vegas. Serving as the home stadium for the Las Vegas Raiders and boasting a whopping 72’000 capacity, the Allegiant Stadium runs adjacent to the famous Las Vegas Strip, and is a quick 10 minute cab ride from the city’s most famous resorts.

If you’re keen to catch an NFL game here, then you’ll have to wait until September, when the season begins. That said, if you’re visiting in December, then you’ll be spoilt for choice, with the famous Las Vegas Bowl tournament taking place at the Allegiant during this month.

For The Motorheads: Las Vegas Motor Speedway

If you like fast cars and racing, then the Las Vegas Motor Speedway should be on your list of places to visit. The 1’200 acre, multitrack complex plays host to several NASCAR and NHRA races, so check up on the event calendar before you go. 

Coming up this month and next are three street-legal drags in the form of the Summit Racing Equipment Mayhem trilogy, before things really ramp up in September and October, with both months seeing a dozen events in the complex.

For The Baseballers: Las Vegas Ballpark

If baseball is your thing, then don’t miss out on a trip to the Las Vegas Ballpark. Opened in 2019, the stadium is home to the Las Vegas Aviators, a minor league team who play in the Pacific Coast League.

The stadium is an intimate 12’000 seater, but baseball lovers will know that this equates to the most enjoyable watching experience, helping you get plenty close enough to the action to hear every single shot (and maybe even catch a ball!). 

Read: MLB Summer League: 6 Tips For Throwing A Baseball-Themed Party

For The Swimmers: Mandalay Bay

We’re sure we don’t need to tell you twice that Vegas gets hot. Really hot. Yep, the temperatures are truly sweltering and in the summer months are consistently over 40°C. And let’s face it; watching sports isn’t exactly the best way to cool off (though most stadiums are air-conditioned, admittedly). 

If you’re keen to get active yourself, then why not go for a swim (hey, it’s a sport) at the world’s most famous aquatic playground, Mandalay Bay Beach?

Sitting on 11 acres of prime real-estate in Sin City, Mandalay Bay Beach is a manmade city made of water within a city. There are 8 different pools in total, including a 1.6 million gallon wave pool which can generate huge waves off up to 6ft; try riding one of those after one of Vegas’s famous all-you-can-eat buffets. If water sports aren’t your thing, for a slower pace, there’s a lazy river with a mellow current where you can gently float along on a rubber ring.

The Bottom Line

Whether you like to watch sports up close and personal in a stadium, have a flutter whilst enjoying it on the big screen, or participate yourself, Las Vegas has got you covered!

Bucket List-Worthy: Visiting The Greatest Ancient Monuments Of The World

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Bucket List-Worthy: Visiting The Greatest Ancient Monuments Of The World

There are some ancient monuments that are so well-known, that they’ve become almost synonymous with the word ‘monument’. These structures have stood the test of time and continue to capture our imaginations, the kind of places you see in movies and dream about visiting one day; well, now’s your chance. All of these places are definitely a bucket-list-worthy, once-in-a-lifetime experience. Should you be keen to narrow things down, here is a list of some of the greatest ancient monuments in the world.

Stonehenge

Stonehenge is a prehistoric monument in Wiltshire, England. It consists of a ring of standing stones, each around 13 feet (four meters) high, seven feet (two meters) wide, and weighing around 25 tons, with the stones set within earthworks in the shape of a crescent. 

Stonehenge is thought to have been built between 3000 and 2000 BC. Though the purpose of the monument is unknown, many theories have been proposed – some believe it was a burial site, others a religious pilgrimage destination. 

Regardless of its meaning, it is a UNESCO World Heritage Site and one of the most popular tourist attractions in the UK. You can’t just rock up to the stones (unless it’s during the winter or summer solstice), however; you’ll need to buy tickets for Stonehenge in advance or at the exhibition and visitor centre, though the admission fee will be higher if you choose the latter option.

To get to Stonehenge, you can, of course, drive. Alternatively, you can take the train to Salisbury and then the dedicated Stonehenge Tour Bus from there, which takes just 20 minutes. If you’re keen for a more comprehensive deep dive into the history and mystery of the stones, then there are some excellent Stonehenge tours from London which offer both transport and an informative, onboard tour guide.

Read: 5 IDEAL places to holiday in southwest England

The Pyramids Of Giza

The Pyramids of Giza are a complex of three ancient pyramids located in the Nile River Valley, just outside of Cairo, Egypt, and were built between 2560 and 2490 BC and are thought to have been used as tombs for the pharaohs Khufu, Khafre, and Menkaure, according to trusted agency inside-egypt.com. 

The Great Pyramid of Khufu is the largest and oldest of the three pyramids, and is also the only one of the Seven Wonders of the Ancient World that is still standing today. If you’re looking to add an impressive ancient monument to your bucket list, look no further than the Pyramids Of Giza! The pyramids are no doubt amongst the most beautiful and perfect architectural masterpieces in history.

Colosseum

The Colosseum, or the Flavian Amphitheatre, is an oval-shaped amphitheater in Rome, Italy. It was built between 70 and 80 AD under the Roman emperor Vespasian. The Colosseum could seat up to 80,000 people and was used for gladiatorial contests, public executions, animal hunts, and other entertainment. 

Today it is one of the most popular tourist attractions in Rome with over six million visitors each year. So if you’re ever in Rome, don’t forget to add the Colosseum to your bucket list, as the city remains one of the most popular tourist destinations in the world for a reason!

Acropolis

The Acropolis of Athens is an ancient citadel located on a rocky outcrop above the city of Athens, Greece. It was built between the fifth century BC and the second century AD and contains a number of ancient buildings, including the Parthenon, the Temple of Athena Nike, and the Erechtheion. 

The Acropolis was designated a UNESCO World Heritage Site in 1987 and is one of Greece’s most popular tourist attractions. The Acropolis is a must-see for anyone interested in ancient history or architecture. It was made even more famous by the 2004 film, ‘The Da Vinci Code.’ This is one bucket-list-worthy ancient monument that you won’t want to miss!

Read: 5 of the best luxury honeymoon ideas in Greece for 2022

Chichen Itza

Chichen Itza is a pre-Columbian archaeological site located in Yucatan, Mexico. It contains the remains of a Maya city that flourished between the ninth and thirteenth centuries AD. The site is best known for its Temple of Kukulkan, also known as ‘El Castillo’. Chichen Itza was designated a UNESCO World Heritage Site in 1988 and is one of the most popular tourist attractions in Mexico. 

If you’re looking to add an ancient Mayan site to your bucket list, Chichen Itza is a great choice, and for a larger exploration of the Yucatan peninsula, you might want to base yourself in nearby Tulum, which boasts Mayan ruins overlooking the ocean; just magic.

The Great Stupa

The Great Stupa at Sanchi is a Buddhist stupa located in Sanchi, India. It was built between the third century BC and the first century AD and contains the remains of Buddha. The stupa is surrounded by four gateways, each with a different design, and is a popular tourist destination s well as being one of the most well-preserved Buddhist monuments in India. If you’re interested in Buddhism or ancient Indian history, the Great Stupa is a must-see!

Temple Of Artemis

The Temple of Artemis, also known as the Artemision, was a temple located in Ephesus, Turkey. It was built in the fourth century BC and was one of the Seven Wonders of the Ancient World. 

The temple was dedicated to the goddess Artemis and was one of the largest temples ever built. It was destroyed by fire in 356 BC and later rebuilt. The temple was again destroyed by an earthquake in AD 262 and never rebuilt. Today, only ruins remain but it is still possible to get a sense of the scale and beauty of this ancient monument.

Calakmul

Calakmul is a Mayan archaeological site located in Campeche, Mexico. It was built between 550 B.C. – 300 B.C. and contains the remains of a Mayan city. Calakmul is best known for the great pyramid which is over 45 meters tall. The site also contains a number of palaces, temples, and other buildings. Calakmul and its surrounding tropical forests was designated a UNESCO World Heritage Site in 2002 and is one of the most important Mayan sites in Mexico. If you’re looking to add an ancient Mayan site to your bucket list, Calakmul is a great choice! 

The Bottom Line

These are just a few of the many ancient monuments around the world that are definitely bucket-list-worthy, and if you’re interested in history or architecture, be sure to add some (or all!) of these amazing sites to your list. 

If you’re concerned about the crowds, consider visiting during the off-season so that you can enjoy these ancient sites in relative peace. We hope this has inspired you to add some of these ancient monuments to your bucket list. Happy travelling!

What Is Lemon Oil & What Do People Use It For?

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What Is Lemon Oil & What Do People Use It For?

Lemon oil is a popular essential oil that has many uses. It is, unsurprisingly, derived from the lemon and has a refreshing citrus scent. Lemon oil is known for its cleansing and purifying properties, making it a great choice for use in face washes, cleaning products, and more.

If you’re wondering exactly what lemon oil is and what people use it for, you’ve come to the right place. Let’s add a little to the diffuser, take a big inhale, and dive in…

What Is Lemon Oil?

Before we answer the question of what people use lemon oil for, let’s first take a look at what lemon oil is.

Lemon oil is an essential oil that is derived from lemon fruit. It has a refreshing citrus scent and is known for its cleansing and purifying properties. Lemon oil can be used in face washes, cleaning products, diffusers, and more.

The process of extracting oil from lemon fruit is done through a process of cold-pressing. This helps to preserve the oil’s therapeutic properties. The whole procedure involves the following steps:

  • The lemon rinds are washed and scrubbed clean
  • The rinds are then pressed in a hydraulic press to extract the oil
  • The oil is then collected and bottled

Lemon oil has a wide range of benefits and uses. Some of these benefits include:

  • Cleansing and purifying properties make it great for face washes and cleaning products
  • Can be used as a natural air freshener
  • May help boost energy levels and improve mood
  • Can potentially be used to relieve stress and anxiety, and promote more restful sleep
  • Could help in supporting digestion
  • May reduce inflammation

But where exactly to buy lemon oil that’s of a good quality?

Where Can I Buy Lemon Oil?

When purchasing lemon oil, it’s important to choose a quality product. Look for an oil that is 100% pure and organic. Avoid any oils that are diluted or contain synthetic ingredients; this would negate the efficacy of any of those potential benefits we mentioned earlier.

When choosing a place to purchase your lemon oil, be sure to read reviews and compare prices. You’ll want to find an oil that is affordable and of high quality.

You can purchase lemon oil online or at health food stores. Here are a few reputable options to buy lemon oil:

Aromatherapy Shops

Dedicated aromatherapy shops are a great place to purchase essential oils. These stores typically sell high-quality oils at reasonable prices. You can find an aromatherapy shop in your area by doing a quick search online. Moreover, many of these stores have an online presence, so you can shop from the comfort of your own home.

One such store is Gya Labs. They sell a wide range of essential oils, including lemon oil. Their lemon oil is 100% pure, and organic, and comes in a glass bottle with a dropper. We’re also fans of Revive, known for their quality and purity.

Plant Therapy also offers free shipping worldwide and all its products are eco-certified. Most importantly, their products are not tested on animals. This makes it an ideal place to buy lemon oil for your health needs.

Another great option for purchasing essential oils is Amazon. Amazon has a wide selection of lemon oils to choose from. You can find both synthetic and organic options. However, be sure to read the reviews before making your purchase, as the quality and purity of essential oils on Amazon can be pretty mixed.

Some of the best-rated lemon oils on Amazon include:

  • Art Naturals Therapeutic Grade Lemon Oil
  • Lagunamoon Essential Oils Top 14 Pure Essential Oils
  • Plant Therapy Lemon Essential Oil

Health Food Stores & Pharmacies

Health food stores are another option for finding lemon oil. These stores typically sell natural and organic products, and you may be able to find some good deals on lemon oil at health food stores. Health food stores are known for carrying quality products, so you can be sure to find a good lemon oil here, though you’ll likely pay for the privilege. 

In the UK, some health food stores and pharmacies selling quality essential oils include:

  • Holland & Barrett
  • Neal’s Yard Remedies
  • The Body Shop
  • Boots
  • Gunn’s
  • Lloyds Pharmacy

How To Use Lemon Oil?

Now that you know where to purchase lemon oil, let’s take a look at some of the ways you can use it.

Lemon oil can be used in a diffuser to freshen up your home. Simply add a few drops of lemon oil to your diffuser and enjoy the refreshing scent.

You can also add lemon oil to your cleaning products for an extra boost of cleansing power. Lemon oil is great for cutting through grease and grime; simply add a few drops to your shampoo or conditioner for a refreshing citrus scent. You can also add lemon oil to homemade face masks or scrubs for an invigorating experience.

Lemon essential oils may even give you an energy lift and improve your mood. As Healthline reports, ‘’There are promising indicators that diffusing lemon essential oil has an effect on alleviating some symptoms of anxiety and depression.’’ Simply inhale the lemon oil or add it to a diffuser to enjoy its benefits. You can also add a few drops of lemon oil to your bath water for a relaxing and invigorating experience.

Moreover, you can make lemon essential oil face wash by adding a few drops of lemon oil to your favorite face wash. This will help to brighten and tone your skin.

Lemon oil might even be used to relieve stress and anxiety. Add a few drops of lemon oil to your diffuser or apply it topically to your wrists and temples. You can also add lemon oil to your bath water for a relaxing experience.

Finally, lemon oil may help in supporting digestion. Simply add a few drops of lemon oil to your diffuser or apply it topically to your abdomen. You can also add lemon oil to your bathwater or drinking water for added benefits.

That said, it should be noted that the purity and potential benefits of essential oils aren’t regulated by any official body, and therefore, using them isn’t risk free.

The Bottom Line

Lemon oil is a versatile and refreshing essential oil. It has a wide range of uses, from freshening up your home to potentially relieving stress and anxiety. What’s not to love?

6 IDEAL Tips On What To Wear On A Beach Holiday With Your Girls

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6 IDEAL Tips On What To Wear On A Beach Holiday With Your Girls

So, your next girls’ holiday is in the diary? Firstly, we’d like to commend you on your bravery. 

With Summer 2022 holidays in a state of chaos, with airports understaffed and struggling, it’s a daring move to be jetting off. That said, the best you can do is plan meticulously, and since you’ve arrived here with us, we can only assume your precision planning has reached the packing stage.

You know exactly where you’ll be staying, which bars you want to visit, and who you’re going to be sharing your room with. No doubt you’ve also been trying to figure out what to wear while your away. However, with so many summer styles out there, choosing an outfit for those all important group shots on the beach, in the club and by the pool can be tricky. 

Moreover, finding the right balance between your desire to impress your girlfriends with your summer wardrobe and feeling comfortable in your skin can often be at odds with each other. So to make life easier, we’ve pulled together some ‘suit all’ summer style tips to help you pack for your upcoming holiday. Here’s what to wear on a beach holiday with your girls.

Keep Things Interesting With Different Styles Of Swimwear

When you live in the UK, opportunities to throw on a bikini are few and far between. So, make the most of the time you’ll have in the sun by packing swimwear in a range of fashionable styles. 

This summer, single-shoulder swimsuits are a major trend as are belted swimsuits that add subtle interest to swimming costumes. The fashionists over at Stylecaster predict that this summer “the monokini and tankini are both making triumphant comebacks, and come in a variety of cut-out styles and cropped lengths”. If cutouts are too teeny-tiny for you, then consider the more modest crinkle costume which is also very en trend.

Of course, the variety of swimwear for women out there can be overwhelming, with so many different designs to choose from: there are classic triangle bikinis, timeless one-pieces, high-waisted bottoms, and swimwear that comes with a pick ‘n’ mix of cut-outs. And, they’re all available in a wide range of colours and patterns, giving you plenty of freedom to choose the swimwear that will suit your holiday vibe, whether your style is quirky, bohemian, or minimalist. 

If there’s a style of swimwear that you’re particularly comfortable in, there’s no shame in sticking to what you know and love. Packing your favourite style of swimming costume in a range of colours and patterns will still allow you to have a different look every day, without having to stray too far from your comfort zone.

Invest in a Cover Up 

Here at IDEAL, we consider cover-ups to be just as important as your swimwear. Together, they are perfect companions. Investing in a cover-up is one of the smartest purchases you’ll make this summer. Not only do they offer your protection from the sun, but they can add some serious style credentials to your summer wardrobe and are the ideal way to amp up any swimwear look. 

Beach coverups comprise a wide range of styles, from kaftans and kimonos to button-down shirts, all the way to thigh-split cover-up dresses and floaty beach trousers. This year is all about dopamine dressing, so go for a mood-boosting bright cover-up if you want to go for something on-trend.

If you want something versatile, however, then you can’t go wrong with a vintage white crochet lace cover-up straight from the 60s. Whatever you choose, just ensure it’s made from a quick-drying, light, and airy material. 

Hair & Hats

It’s summer which means beach waves are back. To achieve this look without heat, sea salt spray is the ideal product to help you create just-off-the-beach waves on your holiday. 

If you’re all about that low-maintenance hair routine, a messy mermaid braid is a great way to keep your hair under control while you’re by the beach. Speaking of mermaids, for an evening look, consider mermaid waves that are long, sculpted variations of beach waves; we just love them.

The best way to achieve the tousled mermaid wave is with a wave wand which, as Glam explain, are “basically triple-barreled curling irons, featuring three equally sized, elongated barrels that mold your strands into that desired S-wave shape”.

Nothing says summer quite like an oversized, breezy hat. This timeless accessory adds a touch of sophistication and mystery to even the most casual of outfits, and is ideally suited for keeping the sun off your face and neck, too.

Read: 6 super fun hairstyles to try this year

Shoes For Every Occasion

All of the best girls’ holidays are packed with a variety of activities. You might spend a lot of your time barefoot on the beach, but you’ll also visit the best local restaurants and bars, browse all of the shops in the area, and explore whatever attractions might be nearby. This means you’re going to need a variety of shoes, so you look put-together when you go out on a night time but can be comfortable and casual when the occasion calls for it.

Of course, you’ll need at least one pair of casual sandals that you can wear down to the pool or beach. Sliders are a particularly popular choice at the moment, thanks to the fact they’re easy to slip on and off, but you could opt for some toe-post flip flops or a pair of tie-up sandals if they’re more your style. 

When it comes to sandals, it’s good idea to go with a neutral colour like tan, white, or black, so they’ll work with any outfit. That said, we can’t resist mood-boosting colourful shoes that make you smile.

Luckily when it comes to colour, one of the season’s big trends is ‘Crayola bright’ so you won’t be hard pressed to find a colorful shoe that matches your style. These sunshine ready-sandals are sure to amp your holiday mood and are a summer staple with some serious fashion pedigree.

Alternatively, consider some on-trend transparent sandals, which are basically a grown-up version of your childhood jelly sandals. As Vouge writes, “A see-through heel is the ultimate “nothing shoe,” a step beyond simply finding a sandal or heel that matches your skin tone”. 

Read: 5 shoes we’re coveting for Summer 2022

It’s also wise to pack a pair of trainers that you can wear on days that are going to require a lot of walking. Most girls’ holidays involve a lot of sea, sand, and spilled drinks, so it’s best to leave your favourite pair at home. Instead, buy a new pair for your getaway — just make sure you don’t spend too much, in case they don’t make it home with you. 

You’ll also want a pair of shoes you can wear when you go out on a night time, and espadrille wedges are perfect for this. They’re available in a wide range of colours, and you could even choose a pair that’s embellished with sequins or beads if you would like to turn up the heat on your holiday looks. 

Rent A Dress

You’re not alone if you buy new clothes for your holiday. Together, us Brits spend billions on summer holiday outfits, most of which will only be worn only once.

Instead, have you considered renting clothes your summer holiday with the girls? Hiring a gorgeous dress to wear is a much better option than buying a dress you’ll probably only wear once or twice this summer, don’t you think? 

The clothes rental market has seen a big boon in recent years as we become more concerned about sustainability. There are lots of rental apps out there, but for pretty summer dresses, there is no better place to look than By Rotation. Billing itself as “the social network to rent, lend and buy designer fashion”, the platform is a peer-to-peer service that allows you to rent and lend clothes. We’ve had a look and there are some gorgeous summer dresses from brands like Never Fully Dressed and Rat & Boa ready for the renting.

Pack Some Statement Accessories To Take Your Look From Day To Night

While you’re away, there will be days when you want to go straight from the beach to a restaurant or bar. On these occasions, you can easily amp up a simple day dress with some show-stopping accessories. 

Sunglasses are a practical as well as stylish way to lift an outfit, too. Think frames in bright neons or pastels, or keep it simple with light and airy shades for your rims. 

A statement necklace, a pair of eye-catching earrings, or some embellished bangles can make all the difference. Simply put them in your beach bag in the morning and you’ll be able to throw them on later.

7 IDEAL MORNING COFFEE REPLACEMENTS TO KICK YOUR DAY OFF RIGHT

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7 IDEAL MORNING COFFEE REPLACEMENTS TO KICK YOUR DAY OFF RIGHT

Not coffee. Anything but coffee. Is nothing sacred anymore?

We hear the desperation in your voice, and rest assured; we feel you. We’re not here to make sweeping statements about the dangers of the world’s favourite drink (don’t @me, tea), or to tell you to cut down on your coffee. That, when written through fingers already quivering from too much morning caffeine, would be hypocritical.

Instead, we’re here to consider one facet of your morning coffee routine; the timing of your first cup of the good stuff. Experts increasingly believe that drinking coffee first thing, on an empty stomach and before you’ve properly woken up, can increase your body’s production of cortisol, which has an impact on weight, hormonal balance and energy levels. 

According to nutritionist Carlyn Rosenblum, via Pure Wow, ”Drinking caffeine first thing in the morning, when cortisol is high, blunts the hormone’s production and shifts the timing of the cycle…This can cause you to produce cortisol at times when it would normally drop (like at night)’’. This is significant because this shifting in cortisol production could wreak havoc on your energy levels and even your gut health.

Instead, the experts recommend holding out for an hour or two before your first cup. Fair enough, but what should I drink to get me going, we hear you cry? Well, here’s a start; our 7 IDEAL morning coffee replacements to kick your day off right.

YERBA MATÉ

If you are someone that needs that caffeine buzz early doors, without the potentially harmful acidity of coffee on an empty stomach, then fear not; Yerba Maté contains the same amount of caffeine as a cup of coffee does. 

Made from the naturally caffeinated leaves and twigs of the Ilex paraguariensis plant, which is found in the South American rainforest, Yerba maté is a herbal tea with several reported health benefits; it’s rich in antioxidants and nutrients, and boasts caffeine and theobromine, the elements in coffee which your tired mind laps up.

PROBIOTIC DRINKS

Not as comforting as a nice cup of something hot, sure, but guaranteed to kick your day off right, probiotic drinks are a great choice for those looking to nurture their gut health. 

Whilst drinking coffee on an empty stomach might affect the healthy microbiome in your gut, with recent research actually suggesting a positive effect, the jury is still out on how coffee affects your digestion.

Drinks which promote a healthy balance of gut bacteria, such as Kefir, a fermented milk drink akin to thin yoghurt, Yakult, a similar sweetened fermented drink, are great morning replacements for that first coffee if you’re keen for some certainty in the gut department. Alternatively, a generous dollop of yoghurt on your cereal does a similar job!

UNFILTERED APPLE CIDER VINEGAR

Some people might be quite surprised to see vinegar on this list, but it serves a similar function as the probiotic drinks we mentioned above, cultivating positive gut bacteria and supporting digestion. 

To make it a little more palatable (if sharp, vinegary flavours when you’re still half asleep aren’t your thing), simply stir a couple of tablespoons through a glass of water, and if you need that morning hug of something warm, you can heat your drink through on the stove or in the microwave.

It’s best to prioritise the cloudy, unfiltered stuff, available in high street health food shops and pharmacies, as opposed to the common salad dressing ingredient from your local Tesco’s, since this contains more of the beneficial, gut-friendly probiotic elements. Bottoms up!

GOLDEN MILK

This is another drink that some people may not be so familiar with, so as an introduction, golden milk, also known as ‘Haldi Doodh’ in Hindi culture, is a caffeine-free drink that uses spices such as cinnamon, ginger, turmeric, cardamom, vanilla, and honey to form the backbone of its flavour and potency. As you can imagine, there are a lot of health benefits that come with drinking this powerful, typically anti-inflammatory drink.

Indeed, there is a rich history behind this frothy and creamy turmeric drink that is well worth reading about. 

GUAYUSA TEA

For anyone not familiar with Guayusa tea, it is a source of caffeine that is packed full of antioxidants. Extracted from the Ilex Guayusa tree, found primarily in Ecuador and one of just three caffeinated holly trees on the planet, the leaves are dried and brewed before being consumed. 

Drinking guayusa tea gives you that caffeine kick without some of the more pronounced, jittery effects of coffee. In fact, Guayusa tea has long been used to help digestion, improve immune system and might even help with weight loss. Surprisingly, it has also been linked to supporting oral health and promotes teeth whitening, quite the opposite to most teas and coffees, in that respect! 

Impressively, the tea is said to boast even more antioxidant capacity than that of green tea, and for fans of flavour, it boasts a smooth, sweet taste, acting as a nice sweet treat in the morning to get you going. 

CHAI TEA

Chai tea is a black tea made up of a heady, aromatic blend of herbs and spices. It is quite a popular alternative to coffee as it still has caffeine, but at lower levels than coffee. 

Chai tea has antioxidant properties, and may help lower blood pressure and blood sugar, as well as potentially boosting brain power.

Additionally, if you are someone who struggles with the sometimes jittery effects of coffee, then this one reason to drink chai tea instead of a coffee, as the higher caffeine amounts in coffee can sometimes increase agitation. Chai tea, on the other hand, tends to lead to a more mellow buzz.

CHICORY COFFEE

Chicory coffee is known for tasting remarkably similar to coffee, but doesn’t contain any caffeine. In a similar process to coffee beans, the root is roasted, ground up, and then brewed into a hot steaming cup of happiness. You can buy chicory coffee roasted and pre-ground, making it a very easy drink to prepare, ideal for those who are a bit slower in the mornings.

Chicory contains a high quantity of inulin, a naturally occurring polysaccharide which aids digestion and helps promote a healthy gut. Be warned, though, as the drink does its work, it can also cause bloating and gas. Alongside this, it has been advised that if you are either pregnant or breastfeeding that you should not consume chicory root. The reason for this is that there is a significant lack of research on whether the chicory root is safe for pregnant/breastfeeding women. 

THE BOTTOM LINE

Swapping your morning cup of Joe for these healthy alternatives doesn’t mean cutting out the coffee entirely. Rather, we hope that we’ve provided you with some tips on expanding your comforting, nourishing pick-me-up repertoire. Cheers!

How To Find Cheap Or Discount Business Class Tickets

Editorial Team
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How To Find Cheap Or Discount Business Class Tickets

Hands up who likes the sound of flying with ample leg and bottom room, eating decent food off an actual plate using proper cutlery, being able to recline to horizontal when the mood takes you, and getting to be the first off the flight?

Now, hands up who would pay a premium for the privilege?

Yep, that sound is a thousand hands being lowered and your dreams of a peaceful flight being dashed. Because, let’s face it; if you want to fly business class, you’re going to have to pay for the privilege, sometimes to the tune of five times the cost of economy.

Despite the name ‘business’ class, this class of service isn’t only aimed at (excuse the pun) the highflying businessperson who likes to stare into spreadsheets and graphs, barking orders into their phone the moment airplane mode is deactivated.

Instead, with a little creativity and daring, business class can be accessible to all. Whether it’s transatlantic flights to UK from US or cross continental affairs to East Asia and beyond, there are certain tricks and tips you can deploy to find cheap or discount business class tickets. Here are just a few of them.

Upgrade Via Online Check-In

Sure, this might sound an obvious first tip, but it’s one which can sometimes reap a discounted price on business class tickets. 

This is because, on occasion, online check-in provides an ‘upgrade to business class’ option for a (relatively speaking) small surcharge. This option costs much less than buying a business class ticket, or upgrading at the check-in gate. 

Of course, the price will depend on the availability of the free unsold seats and the remaining time for the departure, but it’s worth a shot if, on a whim, you suddenly fancy those extra perks that come with the more expensive seats.

Overbooking

Here’s a secret: airlines sell more flight tickets than there are seats on the plane. It is how companies protect themselves from empty seats on board, and it’s a practice which is at times controversial, but, for you, potentially useful.

On each flight, there is always a certain percentage of passengers who buy tickets and don’t register for the flight for various reasons. 

So, what to do? Arrive to check in for your flight as late as is possible. You know; really take things down to the wire. Often, airline employees at the check-in desk first seat passengers in economy class, and then, when there are more passengers than seats in economy class, they are seated in business class.

It’s an incredibly risky tactic, we know, particularly when considering the current administrative state of UK airports, but it’s one that can pay off if you’ve got the bottle.

Follow Promotions & Special Offers

In non-tourist season particularly, airlines reduce the price of tickets to keep customers coming in, and occasionally, the chance for a taste of business travel might be sold at the price of a seat in the economy during high season. 

You’ll have to keep a keen eye out for those reduced prices, however; they’ll rarely be advertised to the layman. Instead, you’ll often find the best deals by signing up to specific airlines for their promotions and special offers.

Most airlines and price comparison websites will bestow you with price drop alerts if you sell your soul (your email address, actually) to them in return. If you can bear a barrage of promotional material for the rest of time, you might just notice a deal you fancy in amongst the debris. 

Read: Tips for surviving, or even enjoying, long haul flights

Earn Miles

Air miles see experienced travellers rewarded with bonus points that can be used to purchase a ticket or a class increase, with those bonuses credited to a special card. Often, air miles can be exchanged for upgrades to business class.

Buy Tickets For Early Flights & Unpopular Days

Tickets for early morning flights are generally cheaper, and booking a flight taking off at an inconvenient time may help you land a business class seat at a discounted rate. The day of departure also matters: fewer people fly on Tuesday, Wednesday, and Thursday, and airlines may reduce the price of a ticket accordingly.

Report Inconvenience On Board

If you have an issue on board, do make sure you flag it up. Though the British tendency is to grin and bear any problems endured in public, it pays to complain (politely and with respect for all staff, of course) if you are suffering on board. 

So, gently indicate if the armrest is broken, your in-flight entertainment is buffering, or you notice a wing’s on fire. Usually, flight attendants are more than happy to transplant respectful, polite passengers if the rules don’t prohibit it.

Fly With Flexibility

It’s crucial to have a little flexibility in your flying, both in destination and date. We’re not saying tear up your whole itinerary and start from scratch, but by utilising that ‘whole month’ feature on most ticket sale websites, you can check which day is cheapest, and make your plans accordingly. Also important to bear in mind; many major destinations have more than one airport, and it could be considerably cheaper to fly to the smaller out of town one and simply use the ‘free bus transfer’ system which often exists between the two

The Bottom Line

Hey, who wouldn’t want a more comfortable flight experience at a reduced price? Allowing you to arrive at your destination refreshed and refuelled, business class isn’t as prohibitive as perhaps you once assumed. That’s as long as you deploy the above tips, that is…

Are The Eyes Truly Windows To Your Soul & Can They Reveal When You’re Lying?

Editorial Team
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Are The Eyes Truly Windows To Your Soul & Can They Reveal When You’re Lying?

A quick pop quiz to get the ball rolling; who first said the famous quote, that ‘’the eyes are the window to your soul’’?

Sorry to disappoint you here, but the origins of the proverb are a little less clear than that 20/20 vision of yours. Attributed to either Shakespeare, Da Vinci, the Roman philosopher Cicero or the Bible, what is clear is the prevalence and ubiquity of this oft-repeated quote.

We’ve all heard it quoted and repeated oftly, right? Equally, we’ve all wondered if there’s any truth to the claim, usually when we’re trying to get away with a little fib, no doubt. Well, today we’re exploring that quote a little further; are the eyes truly windows to your soul and can they reveal when you’re lying? Let’s find out!

Common Lies

Before we consider if there’s any truth behind the notion that our eyes can reveal if we’re lying, let’s first look at a few of the more common lies that people tell. 

A study from contact lenses specialist Lenstore found that 20% of people lie once a day (though they may have, of course, been lying about that) and that there are a few common lies that people have told at least once. These include:

  • Saying you are busy to avoid an event/seeing someone (38%)
  • Saying you have not seen messages (30%)
  • Saying you are ok (27%)
  • Saying you are sick when you are not (24%)
  • Saying you like a gift (23%)
  • Saying you are happy (19%)
  • Saying something cost more/less than it did (15%)
  • Saying you liked a meal someone made you (15%)
  • Saying you like someone’s outfit (14.5%)

Fairly harmless stuff, we’d posit, and generally comprising white lies.  

What Is A White Lie?

Most lies that people tell others are known as white lies. Essentially, these are lies that are told that are supposed to be harmless, which are usually told to avoid hurting someone’s feelings. 

Many of the above are examples of white lies, such as saying that you like someone’s outfit so that you don’t upset them. The lie causes no real harm and is easier to tell than having an awkward conversation.

There are, however, larger, more harmful lies told each day. As the University of Wisconsin reports, the ratio of ‘white’ to ‘big’ lies is around 9 to 1. In a study the university conducted on our lying habits,‘’88.6 % of reported lies in the study were described as “little white lies,” and 11.4 % were characterized as “big lies.”

The study goes on to report the reasons people lie for a surprising variety of reasons, though the chief basis is, perhaps understandably, ”to avoid others”, with 21% of all lies being told with this intention in mind.

Best Life Magazine concur, with ‘’it must have gone in my spam folder’’, ‘’my phone died’’, and ‘’my phone’s been acting weird’’, making up second, third, and fourth spot in their report on the most commonly told white lies (”I’m almost there” was number one, if you’re wondering).

How To Tell If Someone Is Lying

The University of Wisconsin also reports on how we lie, suggesting that nearly 80% of lies are told face-to-face, whilst 20% are mediated.

Considering that former category and bringing it back to the eyes, how exactly can you tell if someone is lying or not by looking at them? 

Well, Dr. Georgina Barnett, Counselling Psychologist at Psychology and Lifestyle, states that there are five clear signs that someone is lying. 

These include eyes darting around the room/breaking eye contact, blocking their eyes (either covering the eyes or closing them), eye contact that is held for too long (contrived), fluttering the eyelids (a sign of discomfort) and squinting due to discomfort. 

These are not foolproof, but it is worth looking out for these behaviours – pop-psychology or otherwise – when trying to determine whether or not someone is lying. And as Time reports, if you’re going to more accurately identify if someone is fibbing, you first need to ‘’have a baseline for how someone acts when they’re being honest’’. 

Regardless of the notion that our eyes are windows to our soul, there are other body language cues that may indicate dishonesty. Some other mannerisms and quirks that may indicate a certain liberalness with the truth:

  • Using hand gestures after key points are made in a conversation, rather than before or during it
  • Fidgeting – which includes cocking the head, jiggling the leg and shuffling the feet – may also indicate dishonesty
  • Rolling the lips back so they ‘’almost disappear’’ is another possible sign of fibbing

So, do the eyes have it? Or, do we need to look at a more overall picture of body language and facial cues? Or, is it all pop psychology, pseudoscience and we should instead either trust people or our instincts?  

What is Physiotherapy Good For? That Pain You Get At Your Desk 

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What is Physiotherapy Good For? That Pain You Get At Your Desk 

If you’ve been sitting at your desk all day, then no doubt somewhere in your body, you’re feeling pain. Our bodies are made to move, and sitting down all day certainly ain’t good for us. 

While stretching after a long day can help, those odd muscular niggles in backs, necks and shoulders can start to turn into a dull daily ache, which can then adversely affect your everyday life. 

If you have been experiencing pain, then it might be a good idea to physiotherapy.  Indeed, physiotherapy isn’t just reserved for sports stars, elite athletes and those who have had an accident or injury. Indeed, physiotherapists have been helping desk workers sort out those nagging pains for decades.  

When it comes to health, as The Chartered Society of Physiotherapy (CSP) writes, “Physiotherapists take a ‘whole person’ approach. The way in which you spend your working time is taken into consideration as part of a physiotherapy assessment”.

Moreover, they continue that “physiotherapists are well-placed to support you to prevent health problems such as back or neck pain” which are common complaints experienced by those of us confined to a desk all day. 

But what actually happens in ? Read on to learn more about the different techniques these practitioners use and what happens in a physiotherapy session.

What’s The Difference Between Therapy Practitioners?

If you want to understand what a physiotherapist does, then you’ve got to know more about the difference between a physiotherapist, a chiropractor, and an osteopath.

A physiotherapist is a professional who can help you if you’re suffering pain after an injury or have a disability. They focus on exercises to strengthen muscles and offer some manual, hands-on therapy to help improve mobility.

A chiropractor tends to focus on the back and neck and works with skeletal issues as well as muscular ones. Treatments are often hands-on and adjustments to the spine are thought to improve other systems within the body, too. 

An osteopath provides a hands-on approach designed to manipulate the joints and muscles for better movement, allowing reduced pain and increased blood flow.

All of these professionals have their place, and you should research each in-depth to choose which is the best option for your individual circumstances.

What Happens In A Physiotherapy Session?

At an initial physio appointment, details of your condition will be discussed. The physio will then examine you and do some tests with you to check your mobility in that area. The physio will identify the underlying causes of your pain and will develop a personalised treatment plan, often in the form of exercises to perform at home. 

When it comes to common complaints experienced by office workers, physiotherapy sessions and treatments such as soft-tissue massage and joint mobilisation are often suggested. The therapist will then want to see you again to assess if the exercises helped or not and discuss any further action that may need to be taken.

On occasion, scans are done at the request of your therapist. This allows them to assess internal damage, and over time, if improvement is not seen, surgery or other treatments may be recommended. 

To give you a specific example, the experts at physiohelp4you.com tell us that at their physiotherapy clinic in Yates, following a comprehensive history taking and physical examination, they will make a diagnosis of your condition. This is the key to providing a fast and effective solution to your problem. They will then discuss specific treatment options and agree on a plan formulated to suit your personal needs. 

When it comes to treatment, a therapist will use different physio techniques to reduce pain which include; exercises with the therapist, posture improvements, and also acupuncture. Also included in treatment might be electro, laser, and ultrasound therapy using the latest professional equipment. 

Private Or NHS?

Whilst the NHS has a good physiotherapy provision, waiting lists can be long and if you want to be seen quickly, then you may consider private practice.

Private physiotherapists can usually fit you in much faster and offer more flexibility with appointment times. Prices can range from £30 to £70 per session, depending on the clinic, with the UK average being around £40 per session.

The Bottom Line 

If your office job is causing niggling pain or worse, then it’s worth booking an appointment with a Physiotherapist. Also, check out our article on 5 tips to help bad posture when working from home, with Marc Holl, Professional Head of Physiotherapy at Nuffield Health. 

7 Of The Best Low-Commitment Reality Shows On Netflix Right Now

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7 Of The Best Low-Commitment Reality Shows On Netflix Right Now

Sure, you may scoff. We must confess we do, sometimes. But reality TV is here to stay, and sometimes, a cheeky episode or two of something inane and unchallenging is exactly the escape we need during these tough and turbulent times.

Indeed, as BBC Culture posited at the business end of last year, ‘’While reality TV may not be held in much critical esteem, its growth over the last two decades has been extraordinary’’, wielding a power that is capable of accelerating positive change. 

And who can argue with that?

Admit it; the ol’ idiot box certainly wouldn’t be as entertaining without reality TV shows, that’s for sure. As tragic as it sounds, we do become engrossed in others’ lives being documented on TV, enjoying a voyeuristic kind of pleasure observing the sometimes lavish, sometimes louche, lifestyles.

Thankfully, Netflix has come to our rescue in the reality TV department and we don’t solely need to rely on live TV channels to display our favourite raw content. If you are struggling to narrow down the best watches, then say no more. Here’s a short list of 7 of the best low-commitment reality shows on Netflix right now.

Selling Sunset 

For lavish lifestyles, homes, and (now) celebrities selling on their highest-class properties, be sure to tune in to one of the best reality shows on Netflix, Selling Sunset.

A huge hit since its release in 2019 and now 5 seasons in, Selling Sunset has proven to be an extremely popular watch, and can we blame viewers for intensifying its popularity? Absolutely not. With an never ending array of lavish homes, home interiors, and an overabundance of drama thrown in for good measure, Selling Sunset is definitely not a show to be missed.

Celebrity Ex On The Beach 

If you want to witness the curious dynamics and challenging personas of a variety of different reality TV shows all rolled into one, then taking the plunge into Celebrity Ex on the Beach may be a great route to head down. 

We say ‘plunge’ as watching episodes of this UK reality show will pull you in for a dramatic ride (with a fair amount of frolicking in the pool and the sea, too!). With the likes of Joey Essex, Megan Mckenna, and Charlotte Crosby featuring in the show, as you can imagine, it is nothing short of entertaining (or incredibly irritating, depending on your disposition). 

If you have a love for typical UK reality TV, you are bound to be in your element with this one. 

Keeping Up With The Kardashians 

If you are one of the very few who haven’t made the transition to Disney Plus to tune into the new series of The Kardashians, then perhaps you may want to make use of Netflix to view their older (and rawer) content. After all, it is extremely entertaining watching America’s most famous family grow up on our screens. 

Netflix holds seasons 5 to 10 on their platform covering the life and scandals of the popular Kardashian family, as we view their relationships, work commitments, event attendances, and even their lows when they come to blows with one another. There’s a reason they have been on our screens for twenty-plus seasons; it still remains one of the best reality shows around.

Gogglebox 

Have you ever sat with your family in the evening hours and viewed the very best (and very worst) of live TV? The running commentary can be quite hilarious at times, don’t you think?

If you want to see other households do the same, then be sure to tune into Gogglebox on Netflix. This hit show also features on Channel 4, for those who would prefer to catch it on live TV (click here for TV aerial installations), with the latest episode on every Friday night at 9pm. 

In fact, the show has become so popular that some of the main ‘characters’ have become household names.

We can guarantee that you will be sure to be entertained by the comments and remarks made by this variety of different households, and it is an easy viewing programme. What more could you ask for? 

Tattoo Fixers 

Another British reality favourite has got to be Tattoo Fixers. With a team as creative and as talented as these tattoo artists, any regretful mistake can be covered up with a remarkable new design. Based in London, the team spends their day-to-day work life on the series covering up the dreadful, crude, and just downright regrettable tattoos of the British public. 

The client describes to the artists their ideal cover-up and after a few sketches, they choose their preferred design. The best part of the show? The audience gets to hear the background story and how the tattoo came about! Very interesting to say the least.  

Geordie Shore  

Take a trip to the wild side and tune into what was once the hottest TV show to be featured on MTV. Although its viewing figures have somewhat lessened over the last few years (they really have tried to drag it out with any cast member they can find), Netflix provides some of the original classics, with some OG stars, that will be sure to take you on a trip back down memory lane. 

Involve yourself in the antics taking place in “the Toon” aka Newcastle upon Tyne, as these party-driven and boisterous young adults spend their lives partying, drinking, socialising, arguing, and ultimately living their best lives all under the one roof.  

Too Hot To Handle 

To finally round up the best reality shows on Netflix, we couldn’t forget to mention the Netflix Original, Too Hot to Handle. Think of the popular British TV show Love Island but with a twist. With the usual attractive contestants, bikinis, sun, new relationships, and a hint of drama, the only difference is that they are unable to have physical contact with each other. This show can be very entertaining at times, and if you also want to get yourself excited for your summer vacation – in a weirdly voyeuristic, distant way – then it’s great for that, too!  

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