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7 Luxury Casino Destinations From Around The World Popular With Brits

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7 Luxury Casino Destinations From Around The World Popular With Brits
Ideal for a game of chance in a tried and tested location…

Since the days of ancient Greece, people have loved to play games of chance. Roll the dice. Raise the stakes on possibility and prospect…

Forget the innuendo and implication; we mean gambling. Of course, over time this has developed into the world’s current casino sector. Love it or hate it, it’s an activity which comes with ostentatious displays of wealth and luxury at every corner.

But where should you be heading to experience the truly luxurious and totally outrageous? Here, of course, at these 7 luxury casino destinations from around the world that are particularly popular with Brits.

Las Vegas, USA

We couldn’t begin anywhere else. Vegas has to be the world’s premier Marmite destination. For some, it’s hedonism in town planning form, an all-out assault of frolics and frivolity, of loose morals there and tight lips after.

Others find the whole thing too much; an affront to all that’s civilised. But one man’s trash is another’s treasure, so Viva Las Vegas, as the old song goes. And approached with the gung ho, anything goes attitude which Elvis extolled, the City of Sin can provide thrills like no other place on earth.

While Vegas rightfully has a big reputation for wild partying and bigger than brash casinos, it also offers a luxurious experience to those who seek it out. The Bellagio, with its iconic fountains and opulent interiors, and Caesar’s Palace, with its Roman-themed grandeur, are just the tip of the iceberg. High rollers can enjoy private gaming rooms, exclusive suites, and world-class dining experiences from celebrity chefs like Gordon Ramsay and Wolfgang Puck.

Though you could, of course, simply play from the safety of your sofa, the real experience is to be had at the table, in person, with all the glitz and glamour that comes with it. In terms of casino play, there are over 70 casinos in Vegas, including many top names such as the Bellagio and Caesar’s Palace for big game poker and blackjack, alongside smaller sites off the strip, which host a wider range of more informal ‘low limit’ games, like chuck a luck, sic bo, and the ever popular craps.

Be wary of player-on-player versions of dice games, such as street craps, which are unregulated and oftentimes illegal.

If you’re here to experience the culture of Sin City without the casinos, however, there’s actually plenty of budget things to do in Vegas which don’t involve a flutter.

Monte Carlo, France 

If you fancy taking a trip to one of the most extravagant European hotspots for casino play and celeb spotting, then Monte Carlo, Monaco is a must. Found in the principality of Monaco in the South of France, Monte Carlo is a playground of pleasure, not only for casino fans but for anyone in thrall to luxury. 

Though there are four casinos in Monte Carlo, everybody is here for the big one; Monte Carlo Casino, a huge gambling and entertainment complex which provides entertainment way beyond the usual card and wheel routine. So iconic is the Royale-Les-Eaux Casino that famous Bond flick ‘Casino Royale’ is set in a casino based on Monte Carlo’s grandest structure. 

Unlike many destination casinos around the world which are desperate to lure you in with offers of free drinks, floor shows and the rest, Monte Carlo Casino does its best to exude an exclusive air. The casino’s Belle Époque architecture, with its grand chandeliers and opulent decor, sets the stage for a truly luxurious experience. High-stakes rooms, private salons, and Michelin-starred dining options like Le Louis XV by Alain Ducasse add to the allure.

As such, expect an entry fee and charges (extortionate ones at that) to gain a seat at the table in some of the hallowed private rooms. You’ll also need to adhere to the casino’s dress code of ‘proper attire’, which we suspect is deliberately vague to give door staff the power to refuse entry to anyone they don’t like the look of. In short, don’t expect that red rope to be lifted if your arms are exposed, or you’re wearing shorts or flip flops. Jackets are expected in the evening. 

London, United Kingdom 

Closer to home, in terms of pure footfall defining ‘popular with Brits’, it’s got to be London. The capital city is home to some of the most exclusive and luxurious casinos in the world, many of which are private, members only affairs that require membership of the aristocracy to be guaranteed entry. 

A little more inclusive and all the better for it, the Hippodrome Casino, situated in the heart of Leicester Square, is a grand venue that combines the charm of a historic theatre with the excitement of a modern casino. And what could be more luxurious than that? With three floors of gaming, including poker, roulette, blackjack and some decent slot games, as well as a dedicated poker deck, the Hippodrome offers a comprehensive and lavish gaming experience. The casino’s VIP suites and private gaming rooms cater to high rollers looking for an exclusive and luxurious environment. 

Additionally, the casino features a top-notch steakhouse, the award-winning Heliot Steak House, and the superb Chinese restaurant Chop Chop, as well as a variety of entertainment options, including live performances and cabaret shows, making it a perfect destination for a luxurious night out in London.

Singapore

The world’s most expensive city. A thriving casino scene. It’s not a massive surprise that Singapore and gaming have become synonymous. The Lion City is home to people willing to splash the cash with abandon and with demand comes supply; a casino industry has followed. 

The Marina Bay Sands is the most opulent example of Singapore’s bling; inside you’ll find the world’s largest Swarovski crystal chandelier among other ostentatious displays of success. The infinity pool on the rooftop, offering breathtaking views of the city skyline, is a must-visit for those seeking luxury.

That said, there’s so much to Singapore beyond the bets that you’ll be happy here gambling or not. Whether it’s the sometimes secret Singaporean beaches or the more revered street food scene, you’re bound to be impressed.

Despite the state’s reputation, the latter doesn’t need to cost you a fortune either; the state’s ubiquitous Hawker Centres, found all over town, serve up insanely delicious, affordable street eats. Boon Tat Street, also known as ‘Satay Street’ is a food lover’s paradise in the evening, and Singapore is also home to the world’s cheapest Michelin star meal – just a couple of dollars – at Hill Street Tai Hwa Pork Noodle on Crawford Lane.

Or, of course, following a big win, you could snag a seat at one of the best fine-dining restaurants in Marina Bay, Singapore.

Macau, China

Staying in Asia, Macau is another top destination which brings casino play and luxury holidays together into one package. Macau is a special administrative region of China and has used this status to define its own gambling laws; the result is a casino destination now competing with Vegas to be the world’s best.

Within its borders, 41 casinos, the biggest three being the Venetian, the Wynn and MGM, compete to attract globally prestigious tournaments and the attentions of Chinese and international players. It’s certainly got the original City of Sin worried. 

The Venetian Macau, with its replica of Venice’s canals and gondolas, offers a unique blend of luxury and entertainment. The Wynn Macau, known for its lavish decor and high-end shopping, and the MGM Macau, with its stunning architecture and world-class amenities, are also top choices for luxury seekers.

The shopping options in Macau are also superb and many high-end brands like Dior and Cartier are present here. When you add in the lively cultural mix, the luxurious dining and top-class hotels, it is a great pick for those wanting something different from their gaming holiday.

Read: 5 of the best casino resort restaurants in Macau

Sun City, South Africa 

For those looking to combine a luxury casino experience with a unique safari adventure, Sun City in South Africa is an excellent choice. Located near the Pilanesberg National Park, Sun City is a sprawling resort that offers a wide range of entertainment options, including two world-class casinos. 

The Sun City Casino and the Palace of the Lost City Casino provide a lavish gaming experience with a variety of table games and slot machines. The resort itself is a marvel, featuring luxurious accommodations, fine dining restaurants, and a host of recreational activities, from golf courses to water parks. The Palace of the Lost City, with its opulent African-themed decor and stunning architecture, offers a truly unique and luxurious stay.

After a thrilling day at the casino, guests can embark on a safari tour to witness the stunning wildlife of the African savannah, making Sun City a truly unique and unforgettable destination.

Baden-Baden, Germany

For another a little closer to home to end on, the Kurhaus of Baden-Baden in Germany could be for you. Not only famous for the infamous 2006 WAGS stuff, this is actually a casino and spa resort set in Germany’s Black Forest, and that sense of seclusion brings something completely different to the gaming experience than all the bright lights and noise of some of our previous offerings. The architecture itself is worth the visit alone, with Corinthian columns lining the entrance to welcome you in.

It’s certainly an elegant, sophisticated place to play. Film star Marlene Dietrich described it as the most beautiful casino she had ever seen, and she may well have been right. On offer within the hallowed walls are poker, blackjack and roulette, and if you do suffer a big loss, a trip to the spa may soothe your sins.

Speaking of luxury, spas and sins soothed, next why not check out our tips on how to make your bathroom feel like a luxury spa.

What Do You Need To Bring With You While Hiking?

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What Do You Need To Bring With You While Hiking?

If you’ve spotted any hiking trails that you’re excited to get your boots on, you should make sure that you take a moment to pause and prepare before you start off on your adventure. Making sure that you’re packed and equipped effectively is crucial. You don’t want to forget something that might be vital to your comfort and safety. At the same time, you want to ensure that you’re not overpacking, since you’re going to be carrying everything on your back.

For that reason, we’re going to cover the essentials of what you need to bring with you when you go hiking. Don’t set off for any long excursions without the following items.

What should you wear?

The question of what to wear on your hike is largely going to depend on the kind of climate you can expect yourself to be exposed to. However, it’s always a good idea to make sure that you’re choosing waterproof, breathable clothes when you can. Waterproof trousers and a waterproof coat are essential. You want to prepare for sunshine, rain, and cold, so make sure that you have enough layers to be able to bundle up when you need to, as well as sunglasses and a hat to protect your face and eyes from the sun.

Real hiking kit

There are two pieces of kit that are more important than even the rest of the clothing that you bring on your hiking trip. The first is the shoes that you wear. You want to make sure that you have good, thick soles, while also having enough grip to help you deal with all kinds of terrain and, of course, you want them to be waterproof so that your feet don’t end up to easily soaked. Check out the hiking boots that are available to get a pair that ticks all three boxes. A good hiking backpack is crucial as well. You want the space to carry everything you need while managing and distributing the weight effectively so it’s easier to carry over long periods of time.

The self-care kit

It’s not all about what you wear, either. You want to make sure that you’re taking care of your needs while you’re out there. This means bringing sunscreen for one. Even if you just need to cover your face and even if it doesn’t seem too sunny, you should make sure that you’re prepared should the clouds break. SPF lip balm is a good idea as well, as you don’t want to end up with sore, chapped, burnt lips. Bug spray or repellent balms can help if you’re heading anywhere where you can expect insects to bother you.

Fueling up

Hiking can take a lot out of you. You need to make sure that you’re replenishing as best as you can during the trip. Of course, this means bringing as much water as you’re going to need during your trip. Dehydration is a serious problem worth avoiding.

A good, energizing snack like high protein bars is a good idea as well. You might not want to stop and sit for a full lunch, but you should make sure that you have something to give you a burst of energy when you’re heading towards the end of the trail.

We particularly like the bars from Stars + Honey, which come in a range of enticing flavours and boast 10g of grass-fed collagen peptides.

Your first-aid supplies

No one expects or wants any kind of accident or injury but, all the same, they can happen. As such, you should make sure that you have a first-aid kit on hand. Even a pre-packaged kind is going to be fine for the vast majority of needs. You should also take the time to learn some first aid skills if you’re going to be hiking on a regular basis.

Some survival tools

You never know when you might need to show some self-reliance out and about. If you’re caught in nasty weather, you might need to take shelter and even build your own fire, which can be done with firestarter cubes and stormproof matches. Practical tools like a multitool or swiss army knife can help you make sure that you’re ready in case you need to repair a tentpole or your gear. A little adhesive tape, such as simply duct tape, is very helpful, too. If one of the straps of your backpack goes, you want to be able to repair it.

Aside from simply reading the tips above, be sure to do your own research. Is there anything that you need to bring for a specific route or anything that might be more particular to your own needs? Take the time to think about it.

Why Do People Take Green Vegetable Powder?

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Why Do People Take Green Vegetable Powder?

We should all be well aware by now of the importance of enjoying a balanced, nutritious diet, composed primarily of fresh fruits and vegetables, whole grains, dairy and protein. 

Amongst those key food groups, leafy green vegetables are considered some of the most nutrient-rich and beneficial to our health. Indeed, in a piece published by Harvard Health in April 2020, both leafy greens and cruciferous vegetables (a category which includes broccoli, brussels sprouts and kale) featured in their list of ‘’10 superfoods to boost a healthy diet’’.

For some folk, however, it can be hard to find the time (or, admittedly, the taste) to include sufficient amounts of green vegetables in their diet. In such cases, a green vegetable powder could come in useful.

It should be noted that, according to Web MD, ‘’Greens powders are not a substitute for a well-balanced diet’’.

However, the website does go on to report that ‘’doctors say that greens powder can be a great way to supplement a healthy diet with a boost of extra vitamins and antioxidants.’’

Interesting stuff, indeed. If you’re keen to explore the potential benefits of the supplement further, and you’re wondering exactly why people take green vegetable powder, then read on.

Could Strengthen Your Immune Framework

There are many ways to keep your immune framework functioning to its full potential. In general, to support your immune system, the first step is to eat a balanced diet with enough veggies.

Green leafy vegetables in particular, and their associated powders, are rich in nutrients and high in Vitamins A, C and K, which are all essential to building a strong immune system. In addition, greens powder supplements such as oat grass, barley grass, and other vegetables which are considered superfoods, also contribute to a supported immunity.

May Help Detoxify Your Body

We are constantly exposed to toxins in everyday life, which are present in everything from our skincare products to the air we breathe. Green leafy vegetables and their associated supplements can assist the body’s inherent capacity to detox, mainly because of the phytonutrients ther contain.

Particularly useful for detoxification are asparagus, which contains glutathione, a well-known antioxidant that promotes detoxification, broccoli, which boasts infectious cell-fighting sulforaphane, and collard greens, boasting sulfur-containing compounds that help facilitate your body’s detoxification process. 

Because of the varied nutritional benefits found in each green vegetable, some aim to combine them in a green vegetable powder supplement.

Promotes Cardiovascular Health

If you’re battling high blood pressure and want to improve your heart health, green mineral supplement in powder form can help. There is evidence that people who took one serving of greens powder daily experienced a decrease in both systolic and diastolic blood pressure.

Might Improve Skin Health

Most greens powders contain a decent amount of vitamin A, which promotes skin health. Besides that, greens powders also contain L-ascorbic acid (vitamin C), which has been linked to brighter, healthier looking skin. 

Of course, the equivalent green vegetables, as part of a balanced diet, will provide the same benefits to your skin, with the added benefit of all the other vitamins and minerals they offer.

Read: 5 IDEAL ways to get more green stuff in your diet

The Potential To Decrease Inflammation

Inflammation is an important part of the body’s immune system. It works to protect your health from a variety of hazards. However, inflammation can also occur when no foreign body is present. When inflammation occurs without catalyst, there is a risk of chronic inflammation associated with certain chronic diseases. 

To control this inflammatory process, we should include anti-inflammatory foods in our diet. And some of the best ingredients for fighting inflammation? You guessed it; green vegetables and their associated supplementary powders.

Key Ingredients Of Greens Powders

The most popular supplement brands have their own formula for superfood powder. Although the composition of greens powders varies from brand to brand, a large part of these supplements uses leafy greens, seaweeds, cruciferous vegetables, various grasses, mushrooms, plant-based digestive enzymes, green tea extract, and chia seeds.

How To Take Greens Powders

The most classic way to consume greens powder (as a supplement, not a replacement, to a balanced diet) is to shake the powder of your choice with water, milk, or juice to create a smoothie. You could also consider adding the powder to your omelet, sprinkle it on vegetables and salads, or add it to soups, though the taste isn’t always ideal.

The Bottom Line

Green vegetable powders are supplements made using vegetables, seaweed, probiotics, stomach-related compounds, and various fruits with antioxidant properties. The nutrients present in these powers are designed not only to promote healthy digestion but also to provide a nutritional supplement to your diet.

Although green vegetable powders provide us with supplementary vitamins and minerals, they should never be used to replace fresh vegetables in a balanced healthy diet. 

*This article is not intended to replace dietary, nutritional or medical advice, diagnosis or treatment given by a qualified professional. Instead, this article only provides information, not advice. For any medical enquiries concerning your diet, always consult your GP or a qualified nutritionist first*

Accessorise In Style: 7 Purchases To Make Any Outfit Pop

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Accessorise In Style: 7 Purchases To Make Any Outfit Pop

Welcome to 2022, and the first summer of (relative) freedom after two spent in the grips of a global pandemic. Sure, we all want to be stepping out on the front foot, carefree and flighty this season, but with ‘fast-fashion’ suddenly a dirty word and sustainability very much in fashion, it feels like investing in a whole new wardrobe for Summer 2022 is about the least trendy thing one could do.

Instead, if you’re looking for ways to breathe new life into your old wardrobe, then simple accessories are the best way to do just that. Offering affordable, sustainable ways to stay in style, if you’re looking to make any outfit pop, check out these 7 accessory ideas.

Summer Scarves & Shawls

Yes, we’d all like to convince ourselves that British summers are unrelentingly sunny and hot, and only requiring the skimpiest of outfits until October rolls around.

But let’s face it; they aren’t. And as such, come summer, a lightweight scarf or a slightly larger, more versatile shawl should live in your bag (whenever it’s not being worn that is), whether you’re heading to the beach or the bar.

Ideal for a breezy night, when you duck into an air-conditioned shop or supermarket and suddenly feel that chill, or for sitting on it in the park and protecting your hair from a sudden summer shower, equally, these two siblings are some of the summertime’s most versatile accessories. 

This season, it’s all about skinny silk scarves, worn playfully around the neck, perhaps paired with denim shorts and a white shirt. For a peak at some of the most trendy accessories currently around, you can see more at brityard.com.

Ribbons

Wearing ribbons in your hair is a major 2022 trend. Yep, you read that right; ribbons. Ribbons – whether they’re small and subtle or large and conspicuous ones – are another fabulous accessory that can be kept in your handbag, ready to be deployed to jazz up your look when the moment takes you.

And honestly, the moment might take you more than you’d expect, as the recent trend for ribbons can be interpreted in a surprising number of ways. Worn around the wrists, the neck, the waist, or the ankles, tied in the hair, or even adorning the knuckles, ribbons are a versatile accessory that can bring glamour and intrigue to any outfit.

So, why are ribbons having a moment? Well, it’s all down to Gen Z. As Instyle explains, “it’s no secret Gen Z loves to thrift, and there’s nothing more vintage-looking than an updo with a good ribbon tied in the hair”.

This summer, why not head down to your local haberdashery and pick up some rolls of ribbons to add this finishing trim to your outfit this season!

Bandanas

Versatile and oh-so useful, bandanas are one of our favourite accessories for summer, and have the uncanny ability to make just about any outfit pop with colour and pizzazz.

When it comes to wearing the bandana as a hair accessory, we’re huge fans of tying one in the ‘biker style’ which gets its name because people would tie their hair in a bandana for long drives. Not only super stylish, it also protects your hair from that windswept look, whether you’re on a beach or out for a long summer drive. Moreover, if you’re having a bad hair day due to ‘summer frizz’, a bandana is a great way to hide your hair. 

When it comes to choosing what colour to wear in your hair, Who What Wear suggests matching our bandanas to our sundresses. Equally, no holiday look is truly complete without a headscarf bandana to match your bikini.

Bandanas are also ideal for adding subtle detail to your outfit. Use your bandana as a belt or tie it around your bag handles.

Transition Sunglasses

If you wear glasses you’ll be all too familiar with the hassles of your specs come summer. Having to carry both sunglasses and glasses with you, and switching them back and forth every time you go indoors and back out again gets a really, truly tiresome. Not to mention the handbag real estate two cases take up!

Enter so-called ‘transition sunglasses’ which darken in the sun, then lighten when you go inside. After a fairly gloomy spring, we’re all after convenience and comfort wherever it can be found, freeing our minds up for more pressing concerns like where the nearest beach bar is or what we’re having for dinner.

Transition specs, offering continuous UV protection, give us that freedom, not to mention they represent a sustainable choice in terms of reducing the amount of ‘stuff’ you’re buying. And that’s what the summer of 2022 is really all about, don’t you think?

Read: 5 tips for choosing the IDEAL sunglasses this summer

Umbrellas 

Umbrellas are a staple in our handbags for the winter months when the skies are in various shades of gray and degrees of open. Indeed, here in the UK, most of us wouldn’t dare go out of the house without one during those bleak months.

In many countries around the world, however, umbrellas are more of a summer thing. The word umbrella comes from the Latin word ‘umbra’ which means ‘shade’ (rather than ‘shelter’) and using an umbrella to protect yourself from the sun was its original purpose. 

Great for creating shade and staying cool, and decreasing the damaging effects of overexposure to UV rays, umbrellas help limit sun exposure and are a nifty accessory for the beach or park when you’re reclining for long and languid bathing sessions in the sun. Keep one in your bag this summer and you’ll have on-demand shade at the flick of a wrist, not to mention the regal, refined aesthetic they offer.

This year, Hunter’s Original Bubble Umbrella is very much the practical accessory for summer, perhaps even replacing Hunter wellies as the ultimate festival style statement. Keep your eyes peeled for them at Glastonbury later this week!

Folding Hats

Not another year of the fedora, surely? These wide-brimmed, floppy hats in dark shades have been omnipresent at festivals, on beaches, in fashion shows and on high streets in recent times, but in the summer of 2022, expect to see that pervasive lid unscrewed and ditched for something more convenient to carry around.

Enter the folding hat; wide-brimmed still, offering shade and protection, as well as that hint of mystery, but much easier to fit in your bag, ready to be pulled out the moment you need to make that outfit pop. Count us in!

Bags In All Shapes & Sizes 

A statement bag is the ideal accessory for livening up an old outfit and injecting some life into your look. Indeed, bags in bright colours or prints are the easiest way to brighten up your wardrobe and can really make it pop.

Now, the possibilities with this one go far and are almost inexhaustible; we don’t need to tell you that bags come in just about every shape and style imaginable. We suggest accruing a collection of bags, from a pitch-perfect clutch to a totally cute tote.

Of course, you don’t have to spend a fortune on lots of new bags either to start building your collection – just head to your local charity shop and no doubt you’ll find a dozen or so bags waiting to be loved again!

Here at IDEAL, we’re currently huge fans of slogan bags. They are a brilliant way to demonstrate solidarity with something you believe in. You might want to express anger at the Tories or remind the world how much you hate the Daily hate Mail, and sometimes there’s no easier way to get the message out there, loud and clear, than with a slogan bag. Now, that’s a way to make any outfit pop.

The Bottom Line

There are plenty of ways to make your outfits more fashionable and memorable; just try out something new. Be brave and daring, avoid the simple outfits without any “je ne se quoi” and make sure everything fits you perfectly—that means no loose clothes, except if that’s the look you are going for.

Now, here are 6 tips for sustainable summer styling.

What To Eat In Barbados: A Culinary Tour Of Bridgetown & Beyond In 7 Stops

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What To Eat In Barbados: A Culinary Tour Of Bridgetown & Beyond In 7 Stops

Like so many of the world’s great cuisines, the food of Barbados takes influence from both its landscape and the various cultures who have passed through the island. 

Bajan cuisine is inflected with the styles, spices and seasonings of India, Africa and Portugal, and when fused with the traditions of both Creole and indigenous cooking, this is a heady, intoxicating cuisine with something to please everyone. Indeed, you’ll often find spiced macaroni cheese pie, pickled pork, rice and pies, and fried fish all sharing a plate; we just love it.

Speaking of fried fish, and owing to its status as an island in the North Atlantic Ocean, seafood is the biggest draw here, with grilled and smoked fish defining some of Barbados’ most delicious dishes. A-fish-ionados will be happy here, make no mistake.

Anyway, enough of the foreplay, we’re getting hungry. If you’re heading to the country for your holidays this year, then you’re probably wondering what to eat in Barbados. You’ve come to the right place to learn more; here, we take a culinary tour of the capital Bridgetown and beyond in 7 stops.

Breakfast Bakes at Cheapside Market, Bridgetown

Sometimes simply referred to as ‘The City’, Bridgetown is one of the Caribbean’s earliest established towns. 

Boasting intricate colonial architecture, a UNESCO World Heritage Site, several fascinating museums and Rihanna as its most famous daughter, the capital of Barbados also boasts abundance of natural riches on the city’s doorstep, with beautiful pink-tinged beaches, luscious gardens, wildlife reserves and unique rock formations just a grain of sand’s throw away. 

But today, we’re focusing on the captivating cuisine of the island, and our first stop has got to be a traditional brekkie at Cheapside Market – the delicious Bajan speciality known as ‘a bread and two’. Or simply, fishcakes in a bun. Topped off with some chilli sauce and washed down with a coconut water, this is the ideal way to start your culinary tour of Bridgetown and beyond.

Sunday Food at Brown Sugar, Bridgetown

The island’s version of the Sunday Roast, ‘Sunday Food’, is a veritable spread of nourishing, homecooked food, Bajan style. 

Enjoyed as a buffet, chicken is typically the main protein served, but it’s the sides that are most important; rice and peas, the beloved Bajan version of macaroni cheese (macaroni ‘pie’), steamed vegetables and salad all feature, but that list keeps growing according to the number of guests and the generosity of the host. Which, in Barbados, traditionally knows no bounds…

Of course, the most authentic versions of Sunday Food are enjoyed in a Bajan home, but if you’re not lucky enough to be invited over to one, then the family-run restaurant Brown Sugar in Bridgetown is one of Barbados’ oldest institutions, and serves a fantastic spread.

As our friends and Mark and Lisa Hammerton from Hammerton Barbados, owners of a string of luxury rentals in Barbados, tell us, Brown Sugar is known by some as ‘’the home of Bajan cuisine’’, and their Sunday spread features some classic island dishes including pepperpot, seafood creole and baked cinnamon plantain. We’re hungry just thinking about it!

Flying Fish & Cou Cou in Oistins, Christ Church

Next up, it’s time to tackle Barbados’ national dish, flying fish (so important to the island that it’s even on Bajan one dollar coins) and cou cou, which is a delicious mix of cornmeal and okra that’s akin to an Italian wet polenta. 

This popular combo is most commonly enjoyed on Fridays, when fresh fish is eaten in restaurants all across the island. Fridays tend to be hugely sociable on the island, and it’s the day that Bajans eat out without fail. 

The fishing village of Oistins, 10km south of Bridgetown, is reputed to serve the finest seafood on the island, with their Friday Night Fish Fry a huge draw. There’s arguably no better place on the planet to feast on the sea’s bounty.

By Lucas Klinge from Getty Via Canva

Chicken Liver Cutters at Pink Star, Bridgetown

Boy, do Bajans love a cutter. A type of sandwich defined by the crusty yet fluffy Bajan salt bread, fillings vary from stall to stall, street to street and restaurant to restaurant. And whilst a flying fish cutter remains very much on brand (and is, admittedly, fantastic), our very favourite form of cutter has to be the chicken liver version.

Here, chicken livers are rolled in seasoned flour, breadcrumbed and deep fried, stuffed into salt bread and topped with freshly sliced scotch bonnet chilli and your choice of salad and sauces. Just delicious.

On Bridgetown’s lively Baxter Road, Pink Star represents the Caribbean version of a kebaby in the UK or late night diner in the States, where the drunk and the dancing gather to soak up the alcohol and fuel themselves for further frolics. A rum or two here is pretty much obligatory.

Pudding & Souse in Holetown, Saint James

We’re taking a diversion out of Bridgetown next, though you’ll certainly find plenty of pudding and souse – essentially pickled pork (the souse) and steamed sweet potato stuffed into pig’s intestines (the pudding) – in the capital. 

But we’re looking for the best version of this Saturday staple in the whole of Barbados, so we’re heading a few kilometres north of Bridgetown to Holetown, which The Guardian recommends making the journey for. Simply suggesting that you ‘’find the van parked by the bus stop on the coast road heading south out of Holetown’’, it’s as much the queues you should be looking out for as the van itself. Be warned; these guys regularly sell out before noon.

Conkies, Everywhere in November

If you’re visiting Barbados in November, then you won’t be able to miss conkies, which are eaten heartily during the month to celebrate the country’s independence day, which falls on the 30th and is a national holiday.

Similar to a Mexican tamale, here coconut, pumpkin, cornmeal, raisins, sugar and spices are wrapped in banana leaf and steamed for around an hour until firm.

The result is a luscious, moreish sweet treat, and a wonderful way to end our culinary tour of Barbados…

The World’s Oldest Rum at Mount Gay Distillery, Bridgetown

Yep, we realise that we just said we were ending our culinary tour with a conkie, but it would be rude not to raise a glass to Barbados before we depart. Those who enjoy a tipple will be pleased to hear that the world’s oldest rum can be found here, and that the island has an enthusiastic rum drinking culture as a result.

At the Mount Gay Distillery, established in 1703, you can take a tour and tasting of their fully-operational rum making headquarters, which is the oldest on the planet. 

For those looking for something non-alcoholic, the beloved Bajan drink of mauby – made from the bark of the mauby tree and spices like cinnamon, orange peel and cloves – is served over ice and as refreshing as it comes. Cheers!

5 Ideal Reasons To Rent A House For A Hen Party In The UK

Vicky Clifford Sanghad
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5 Ideal Reasons To Rent A House For A Hen Party In The UK

Planning a surprise trip away for the bride-to-be? Organising the hen night is one of the bridesmaid’s most important pre-wedding tasks and can be great fun. However, trying to make plans that will please everyone can be a royal pain.

And in 2022, with the options limitless and expectations sky high, but with prices rising and restrictions still in place in many corners of the globe, organising a hen party can be an incredibly difficult balancing act to manage.

Let’s be honest, no one really enjoys an itinerary of organised fun that involves male life drawing classes, wearing the customary ‘L’ plates and being forced to spend money on a less than glamorous hotel. 

However, most people do enjoy a weekend break away (heaven knows we all need one after these last couple of years) where you have the choice to relax and do very little but celebrate the upcoming wedding nuptials together as a girlie gang. Enter the option of a gorgeous rental house in the UK, and things start looking very rosy indeed. 

Yep, it’s high time to ditch the stereotypical hen parties and gather the girls together for a long weekend at a rental house. Whether you’re after some countryside comfort, a fancy farmhouse or have your sights set on something a little more chic, there’s a house rental out there to suit every taste.

Still need convincing? Here are 5 IDEAL reasons to rent a house for your hen party.

Spend Less, Enjoy More

Let’s face it, hen parties and weddings are expensive for both the bride and her hens. If you’ve never complained about the cost of a hen do, then you’re a better person than us – and almost certainly, in the minority.

According to a recent report discussed in the Mirror, the average cost of attending a hen party in 2022 is £242 (up 60% in ten years) with accommodation and meals out accounting for the biggest costs.

We’re honestly surprised that average figure isn’t even higher; we’ve heard anecdotal evidence (and spent it ourselves) of people spending as much as £1’000 during a stag or hen event.

Indeed, Harpers Bazaar agrees that “a hen do that costs around £150-£200 is now seen as the lower end of the chain, which gives you an indication of how utterly ridiculous this has all become”. That’s a lot of money, indeed.

One way to save on these costs is to book a rental party house, which, when compared to booking a hotel can be amazingly cost effective. We’ve seen great deals for as little as £20 per person per night if you fill them up including gorgeous Georgian manors and stately homes set in historic estates. Yep, you could barely get a hostel for that!

What’s more, having a kitchen at your disposal can instantly cut your costs (most welcome when you consider the rising cost of living and the price of ingredients going through the roof) and add to the fun of the event. You can stock up on food, snacks and take as much wine and prosecco as you can carry. Even if you go out in the evening, you can make breakfast, lunch and midnight snacks, which will save some serious pennies.

Communal Fun

The whole point of a hen do is for the bride-to-be to enjoy one last night – or weekend, or week – of freedom with her friends. If you’re in a hotel scattered across separate floors (or worse in different hotels altogether), it’s hard to spend quality time together.

However, with a rental house, you’re not restricted to a single hotel room. You’ll have plenty of space to spread out and enjoy time with the other hens. Whether that’s in the dining room for boozy brunches, outside on the veranda with a cocktail in hand or with an epic house party – it’s totally up to you.

Read: 9 cocktails are super easy to make at home

The Comfort Of Home

We’ve all been spending more time at home in the last few years, as the global pandemic locked us down, and re-entering the world can bring out a little trepidation even in the boldest of people. Having home comforts close to hand can make a hen party in the current climate a much more inclusive, welcoming affair for everyone; and that’s what it’s all about, right?

And the micro details are often better catered for in a rental party house, too. Need a corkscrew to open that bottle of wine? Want to ask another hen if they have a spare hair grip without having to face strangers in the corridors? Prefer to share a room with other hens and gossip late into the night in your PJs?

Renting a house offers you privacy and the amenities of a regular home, but still with that sense of adventure of being somewhere new. You can kick back, relax and not have to spend the day after the night before cooped up in a hotel room, or worse; in public.

Make Your Own Schedule 

In a rented party house, you can create your own fun, in your own time. You don’t have to deal with the hassle of getting a group of girls to a dinner booking on time. You don’t have to get up in time for the hotel breakfast (which have been, incidentally, vastly weakened in quality due to the pandemic) if you’re hungover.

You don’t have to be disturbed by the hotel staff cleaning your room. If the bars shut, you can take the party home instead of dealing with sticky dance floors. And if busy bars and clubs aren’t what the bride has in mind at all, then you can easily have a pamper and prosecco session, at any time of day.

All The Extra Perks

Planning a wedding – let alone a hen do – is stressful, but booking a house enables the bride to totally de-stress. If you’re lucky, you can even book a house that’s got a pool, which you don’t have to share with other guests. The same goes for a sauna and steam room, as well as a gym. A house will bring a whole new dimension to your hen party, making it more memorable for everyone involved. And that’s why you’re here, right?

MLB Summer League: 6 Tips For Throwing A Baseball-Themed Party

Editorial Team
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MLB Summer League: 6 Tips For Throwing A Baseball-Themed Party

With the draft for the season behind us and the Collegiate summer league in full swing, now might be the perfect time to start planning a baseball-themed house party.

If you’re a passionate baseball fan and want to throw a house party to celebrate, then you could, of course, just put the game on the TV and enjoy it.

But that’s not really a proper party, now is it? If you’re to entice friends over and coax out a lively atmosphere from the assembled squad, then you’re going to have to go further…

Aside from showing the matches in the crispest quality and covering the spread – both in terms of the party food and gaming options – you’ll also want to think about post-match entertainment, party games, and more.

We’re here to help with that; here are 6 tips for throwing a baseball-themed party, all in time for the MLB Summer League.

Food: It’s All About The Hot Dogs 

First things first, let’s talk about food. When it comes to baseball, there is one food you must serve; hotdogs. Indeed, at pretty much every baseball match, you’ll find vendors at the end of every aisle offering delicious hotdogs. The Hotdog.org reveal that since “over 26 million hot dogs and sausages consumed during an average baseball season, it’s safe to assume hot dogs are an important part of the baseball experience.” 

So, how do you make stadium-quality hot dogs at home? First things first; don’t be fooled into thinking you can buy the nastiest meat, drench it in mustard and ketchup, and call it party-worthy.

As Mel’s Hot Dogs in Tampa tells Zest, it’s all about using “the best-quality ingredients possible, including the condiments”, as it all adds up to a better hot dog.  

It’s not only about the ingredients; a surprising amount of care needs to be taken in the cooking process, too. Mel goes on to caution about overcooking your hotdog; “a [traditional American] hot dog is a fully cooked item, so all you want to do is heat it up.” 

So, how do you heat one up without overcooking the sausage and drying it out? Simply submerge it in hot (but never ever boiling water) for a few minutes; “If you boil it, you boil all the flavor out,” Mel tells Zest.  

The Guardian, in their article on “How To Cook The Perfect Hotdog”, concur that baseball fans like their hotdogs poached and that “slow poaching is the best bet for a juicy hot dog, followed by a quick blast on a smoking hot grill for flavour”. 

Of course, this is only true for traditional American hotdogs. If you’re using an English sausage, such as a Cumberland or Lincolnshire, you’ll want to grill from raw to completion. 

Also important is to always steam your buns to give them a pillowy yet chewy texture. Just be sure not to steam the buns for too long, as this can make them mushy or sticky. The Hotdog.org says “Steaming hot dog buns with a steamer is the most straightforward option when you’re serving a crowd.”

Finally, when it comes to toppings, it’s all about preference, with each Major League baseball team having their own signature hotdog largely defined by their condiment choice. We’re fans of the Cincinnati Cheese Coney Dog served at the Cincinnati Reds’ Great American Ballpark and the Cubano Dog from Kansas City Royals, in particular. 

Refreshments: Beers & Baseball Inspired Cocktails

As Imbibe Magazine points out, “for about as long as baseball has been one of America’s favorite pastimes, beer has been the drink of choice for ballgame refreshment.”

Whilst we know that the combination of beer and baseball is a classic pairing, let’s face it, after that obligatory second hotdog and a few cans, one can start feeling awfully full. The solution? Enter baseball cocktails.

Baseball cocktails have been gaining popularity in concession stands year on year and are ideal for replicating at home due to their simplicity. As Liquor.com point out, though “there is no generally accepted, classic “Baseball Cocktail’’’’…‘’there is one classic with which to toast the baseball season: the ‘’Cooperstown Cocktail”’’.

The Cooperstown includes gin, equal parts sweet and dry vermouth, orange bitters and mint, so it won’t cost you a fortune to put together. It tastes great, too!

Another cocktail to mix up in the seventh inning is the aptly named ‘Take Me Out To the Ball Game’, which is based on the unofficial anthem baseball of the same name. This recipe is via Barina Craft via Wild Turkey Bourbon Whiskey: 

“Rub a lemon wedge around the rim of a glass. Turn upside down and gently twist into a plate of crushed up Cracker Jacks candy coated popcorn and peanuts to coat the rim. Combine the Wild Turkey, Frangelico, Amaretto, lemon juice and pinch of salt in a cocktail shaker. Mix and strain into the already rimmed drinking glass and top off with soda water.”

And for those of you who don’t know it, here’s the chorus of the anthem to sing while you drink it: 

Take me out to the ball game,

Take me out with the crowd;

Buy me some peanuts and Cracker Jack,

I don’t care if I never get back.

Let me root, root, root for the home team,

If they don’t win, it’s a shame.

For it’s one, two, three strikes, you’re out,

At the old ball game.

It’s a good idea to keep beers and other refreshments in an icebox so your guests can grab them whenever they want without the need to interrupt the game.

Create A Concession Stand For Snacks

No baseball party is complete without a traditional walk-up concession stand. Have a go at building your own concession stand out of wooden pallets and then load it with snacks, giving guests the ultimate big game experience from the comfort of home!

You’ll of course want peanuts and Cracker Jacks, as the song so succinctly calls for. Baby Ruth Candy bars are essential, too; this classic American chocolate bar features a soft and fudgy chocolate-flavoured, nougat centre, which then is topped with a layer of caramel and loaded with peanuts all encased in a rich milk chocolate. Yep, it’s as good as it sounds!

If you want to go the extra mile and really impress your guests, make your own Baby Ruth Candy Bars; Top Secret Recipes have a copycat recipe for this classic chocolate bar here.

Baseball Party Games

Plan some baseball inspired games to keep your guests entertained. The Spruce suggest ‘Strike Out’ where you “Hang a ring, such as a hula hoop or old tire, from a tree branch. Draw a line on the ground a few feet away from the ring. Players should stand behind the line and attempt to pitch three baseballs through the ring. Each ball that goes through is considered a strike. Any players who get all three strikes win a prize.” 

Baseball trivia games are always a winner, too. Did you know that Babe Ruth’s first home run was hit against the New York Yankees? Or, that Derek Jeter was nicknamed ‘Mr. November’? Better brush up on your baseball if you didn’t!

Some casual sports activities will also be well received by your sporty friends. Why not set up a few bases in the backyard and play a friendly game of baseball? Or, for something less strenuous, gather everyone together for a fun round of wiffle ball. To make the hosting super streamlined, consider getting a batting tee so everyone can try their hand at hitting. It’s always important to make sure everyone has a chance to participate, even if they’re not the best player on the team!

Wind Things Down With Baseball Inspired Movies

Speaking of baseball trivia, here’s a fun fact; Since Right Off the Bat in 1915, there have been some 200 baseball films produced.

When all the fun and games are over, the baseball cocktails drunk and the hotdogs demolished, it’s time to wind things down with a baseball movie or two. This is also the time that the concession stand you made really comes into its own. 

While they say there’s no crying in baseball, some of these top baseball movies will have you balling:

  • Bull Durham (1988)
  • 42 (2013)
  • A League of Their Own (1992)
  • The Pride of the Yankees (1942) 
  • Field of Dreams (1989)
  • Eight Men Out (1988)
  • Moneyball (2011)
  • The Natural (1984)
  • The Sandlot (1993)
  • Fever Pitch’ (2005) – not the football one of the same name with Colin Firth 
  • ‘For Love of the Game’ (1999)
  • ’61*’ (2001)
  • ‘Rookie of the Year’ (1993)
  • ‘Sugar’ (2008)

Don’t Forget The Decor

Hey, we’re going all out, aren’t we? So, make sure your house is looking the part to really bring home the baseball party theme. Hang some festive red, white and blue fabric bunting and cover tables with white linens and baseball inspired runners. No, we don’t mean pictures of Hall of Fame outfielder Rickey Henderson and other actual baseball runners – we mean make your tablecloth look like a baseball like this. Wow!

4 British Hiking Trails You Need to Visit

Editorial Team
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4 British Hiking Trails You Need to Visit

The weather continues to improve, and the phenomenon that is known as the Great British Summer looms ever closer – heralding the start of the holiday season proper, and a great opportunity to see more of our country’s fantastic wilderness. Britain is a uniquely brilliant place for its walks, with a whole host of hiking trails for all kinds of ramblers; here are 4 of the best. 

The South West Coast Path

The South West Coast Path is one of the best long-distance walking routes in the UK; the route follows the coast around Britain’s south-west peninsula, spanning 630 miles of stunning landscapes in Somerset, Cornwall, Dorset and Devon. 

The gargantuan scope of the walk in its entirety attracts all manner of hiking enthusiasts, whether for the endurance gauntlet that the whole thing represents or for a leisurely, extended holiday drinking in the best of the south-west coast. The walk encompasses some of the UK’s most popular seaside destinations, as well as taking you through the unbridled wilderness landscapes of St Agnes and the Roseland Heritage Coast.

Read: 5 Essential Safety Tips For Hiking Holidays In The Uk

The West Highland Way

The West Highland Way is an unmissable route for walking enthusiasts, and the perfect choice for taking in the best of Scotland’s varied wildlands. The route is just shy of 100 miles, and tracks from the northern reaches of Glasgow to Fort William, at the tip of Loch Linnhe.

On its way there, though, the route traces the eastern shore of Loch Lomond, passing up the Falls of Falloch before touching Loch Tulla and charting a course around Ben Nevis. The walk has various stages, which vary considerably in difficulty; still, the walk as a whole is too good to pass up, and provides a unique opportunity to discover some of Scotland’s worst-kept natural secrets.

Read: Wet Weather Hiking And The 5 Essential Items You’ll Need

Scafell Pike

Scafell Pike is the highest peak in England, standing tall at nearly 980 metres and cutting an imposing figure in the Lake District landscape. Walking Scafell Pike’s peak trail is practically a rite of passage for domestic holidaymakers, and an excellent day out for even less experienced hikers.

Being in the Lake District, this mountain walk is a little harder to get to on public transport than other routes on the list, making a drive up to Wasdale an important thing to factor in. Be sure to get car insurance for a day if you’re borrowing a car for the road trip – but the hassle is worth it, as what awaits you is one of the best views in the North.

Yorkshire Three Peaks

For the other best views in the North, look no further than the Yorkshire Three Peaks Challenge. At just 24 miles in length, this hike is the shortest of the lot – but the short length disguises a rich walk, and belies the overall difficulty of the hike.

The walk takes in the Pennine peaks of Pen-y-ghent, Whernside and Ingleborough, by virtue of a route that rounds the Ribble Valley. It is a common choice for charity walks and hiking challenges, but all the more popular for the excellent views of the Yorkshire Dales.

Read: 5 IDEAL ways to prepare for your next hiking trip

Everything you Need to Know About FODMAP

Editorial Team
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Everything you Need to Know About FODMAP

FODMAP refers to a chain of carbohydrates that do not get absorbed in the small intestine. This acronym stands for Fermentable oligo, di-, monosaccharides, and polyols. FODMAP sensitivity is common in people with IBD or IBS, and these foods exacerbate symptoms.

FODMAPS are responsible for popular digestive issues like gas and bloating, and research has shown that restricting meals rich in FODMAP will improve these symptoms dramatically.  Below we discuss everything you need to know about FODMAPS. 

Main FODMAP Groups 

FODMAPS are classified into the following groups;

  • Oligosaccharides

Carbohydrates in this group include galacto-oligosaccharides and fructans. Critical dietary sources include; pulses, wheat, and rye. 

  • Polyols

Carbohydrates in this category include xylitol and mannitol, and the crucial dietary sources include vegetables and various fruits. 

  • Disaccharides

Lactose is the leading FODMAP in this category, and the crucial dietary sources include honey, various fruits, and various fruit. 

  • Monosaccharides

Fructose is the leading FODMAP in this category, and the crucial dietary sources are agave nectar and honey. 

How FODMAPS Cause Gut Issues

FODMAPs cause gut symptoms in the following ways;

Taking Fluid into the Intestine

FODMAPs are short sugar chains because they are osmotically active. This suggests they draw water from the body tissues into the intestines, causing symptoms like diarrhea or bloating in sensitive people.

Bacterial Fermentation

After eating carbs, they should be broken down into sugars by enzymes before reabsorption. However, humans can’t produce certain enzymes that break FODMAPs down, making undigested FODMAPs travel through the small intestine to the colon. 

A study has shown that the FODMAP inulin produces over 60% gas in the large intestine, and these processes happen when you eat these foods. 

Who Should Reduce their FODMAP Diet?

You can only achieve a low-FODMAP diet by avoiding meals rich in these carbs. Research has stated that having this diet will improve the following things;

  • Gas
  • Bloating
  • Abdominal pain
  • Life quality. 

It is possible to meet your nutritional requirements by following a low-FODMAP diet, but you will be at risk of dietary deficiencies. It is advisable to watch your calcium and fiber intake while under a low-FODMAP diet. 

Calcium

Dairy goods are an excellent calcium source, but most dairy foods have a restricted low-FODMAP diet. This explains why your calcium intake decreases when you follow this diet. The excellent calcium sources include rice milk, aged cheese, and yogurts. 

Fiber 

Most fiber-rich foods also have high FODMAP levels, and people lower fiber intake when on this diet. By replacing this diet with high-fiber foods like vegetables and fruits, you can avoid this. Low sources of FODMAP include raspberries, strawberries, and carrots. 

When to Visit a Doctor

Digestive symptoms happen with many conditions. Some are harmless, while others are deadly, like colon cancer and celiac disease. It is advisable to rule out other diseases before you start this diet. 

The common symptoms of the severe disease are;

  • Rectal bleeding
  • Unexplained weight loss
  • Anemia.

Final Thoughts 

FODMAPs are short carb chains that move via the intestines undigested. Most foods containing FODMAPs are considered healthy, and the above article has discussed all about them. 

6 Of The Best Hotels In Las Vegas With Budget Rooms

Editorial Team
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6 Of The Best Hotels In Las Vegas With Budget Rooms

Viva Las Vegas! 

It’s a refrain often heard in anticipation of a holiday to The City Of Sin, a dream vacation for many. After all, Las Vegas is one of the most popular destinations in the world when it comes to unashamed, unabashed entertainment. Here you can find some of the most famous land-based casinos and their associated fine dining institutions, as well as cutting edge bars, revered live performances, and so much more. 

Be that as it may, many people don’t even consider going, believing that a trip to a city so synonymous with luxury and opulence will be prohibitively expensive.

But just because you’re going to Vegas doesn’t mean you have to bankrupt yourself in the process. In fact, there are budget options available to lessen the blow to your bank balance, particularly in terms of places to stay. Of course, the term ‘budget’ is relative, particularly in Las Vegas, where flash displays of wealth and opulence are de rigueur. Therefore, the following hotels have rooms that clock in at under £100.

Why Go For Budget Hotels?

There’s absolutely no reason why you should overspend on accommodations unless you want to do so. Vegas is a city that lives and breathes 24/7. That said, you’ll be spending most of the time touring the city, visiting interesting places and stopping by some of the most iconic establishments. You only need somewhere to crash when you run out of energy, which is why a cheap but awesome hotel is a perfect choice. 

Hotel Room Know-How

There are a couple of things to bear in mind when booking a hotel in Las Vegas, to prevent things getting expensive, fast. 

Firstly, we need to talk about resort fees. Unlike most hotels, where the rate you see is the rate you pay, in Vegas (and this doesn’t only apply to hotel rooms) there is more often than not an extra charge – anywhere between $10 and $40, for wifi, tea and coffee in the room, a daily newspaper; that kind of thing. It’s compulsory and non-negotiable, so factor the fee into your logic when you think you’ve stumbled across a great accommodation deal.

It’s also important to be aware that room prices change daily, due to demand, so keep your eye out for bargains (and rip-offs, equally) when booking. One final piece of advice; this is Vegas, and you’ll likely not be spending much time in your room. Therefore, it’s probably silly to go all-in on the hotel. Instead, consider foregoing the amenities you usually fork out on, and opt for somewhere cheap and cheerful.

Read: 5 hacks to check that your hotel is the real deal

It’s All About Timing

Las Vegas plays host to some of the biggest sporting events and residencies in the world. And the ‘biggest’ also means the ‘most lucrative’; naturally, these are also some of the most expensive tickets going. Sure, if you’ve got the minerals and desire to be involved in the spectacle, then that’s great. But should you want to do things on the cheaper side, timing is everything. 

August tends to be the cheapest month for flights and hotels, as the weather is obstructively hot and visitor numbers down. Seeing as you could, if you want to, spend all of your time indoors, in air conditioning, this doesn’t have to be a problem if you’re penny pinching.

Conversely, holiday time, especially December, sees flights and hotel rates skyrocket. The season’s Las Vegas Bowl and big New Year’s celebrations are best avoided if your budget comes first. If you’re considering things at a more micro level, then midweek is usually considerably cheaper than the weekend. Timing, in short, shouldn’t be left to chance.

Anyway, we wouldn’t want to waste any more of yours. Without further ado, here are 6 of the best hotels in Las Vegas with budget rooms.

Palms Resort 

Though it’s a 5-star, luxury hotel housed slap bang in the centre of Vegas, Palms Resort offers eminently reasonable room rates for its location. With views of The Strip and the Spring Mountains, Palms Resort is internationally renowned for its top-tier restaurants and incredible swimming pool, as well as its budget room offers – you’ll find a room here for as little as $79 a night.

palms.com

Golden Nugget

Though the Golden Nugget is a little removed from The Strip, in Vegas’ groovy Arts District, its location means room prices are cheaper and there’s plenty of free things to do in and around the hotel’s neighbourhood, too. If you like art, check out the Art Factory, which boasts 30,000 sq ft of indoor space and 20,000 sq ft of outdoor space, and is free to enter.

Anyway, back to the Golden Nugget; rooms are as little as $59 and the hotel boasts a brand new online casino and dedicated app. What more could you ask for from a stay in Las Vegas?

goldennugget.com

Luxor

While there are so many buildings in Las Vegas that are truly unique, the Egyptian inspired design of the Luxor is arguably the most unusual actual design in the Nevada hotspot (no weather pun intended!). 

Boasting 30 floors to take in a gigantic Sphinx from every angle, and with huge pharaoh statues welcoming you in the lobby, the Luxor opened for business as the first (and only) pyramid-shaped hotel in Vegas in 1993 and remains an architectural marvel to this day. If only that Frank Ocean song played in the lobby upon arrival.

Rooms clock in for a ridiculous £30. Wow!

luxor.mgmresorts.com

Treasure Island

With rooms going for as little as £49, Treasure Island is another great hotel option with budget rooms in Las Vegas. Part of the Radisson Hotel Group, which pretty much guarantees quality, here you’ll find top quality restaurants, bars and a seasonal pool, as well as the famous Mystère show by Cirque du Soleil. Tickets for the show begin at $69, which for the spectacle on display, is a relative snip.

But that’s not all; the hotel also houses the Marvel Avengers S.T.A.T.I.O.N exhibit, with tickets starting at $29.95 (with a 2022 special offer applied).

treasureisland.com

Downtown Grand Hotel

Just opposite The Mob Museum (well worth a visit, by the way), you’ll find the Downtown Grand Hotel, just a ten minute taxi ride from The Strip. With rooms going for just £35, even in peak season, it’s one of the best hotels in the whole of Vegas for a budget stay in a convenient location.

downtowngrand.com

The Linq Hotel

Want to see the Sin City lights from a particularly stunning vantage point? The High Roller, on the promenade at the LINQ hotel, is the tallest Ferris wheel in the world, standing at nearly 168 metres tall. 

That said, if you’re keen to ride a record breaking wheel in Vegas, be warned; construction is currently occuring on the Ain Dubai, which clocks in at 250 metres and is set to re-open in the near future (it’s currently closed for maintenance). Better get on board quickly!

Fortunately, the price for a room at the LINQ isn’t so sky high; you’ll find a bed for under £40 if you don’t visit during peak season.

www.caesars.com/linq

The Bottom Line

Visiting Las Vegas promises to be an exciting, invigorating experience but there’s no reason you should be troubled with hotel prices. With plenty of perfectly positioned hotels offering budget rooms, you can still enjoy your stay to the fullest without spending the whole trip worrying about money. Viva Las Vegas, indeed.

Venetian Specialties: What To Eat & Drink in Lake Garda

Editorial Team
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Venetian Specialties: What To Eat & Drink in Lake Garda

‘’Save me a piece of marchpane’’

The city of Verona, in Italy’s northeastern Veneto region, is perhaps most famous for being the setting of Romeo and Juliet, Shakespeare’s tale of violent, ecstatic love. 

In fact, food plays a major role in the scene setting of the play, as it’s in Act 1, Scene 5 that the two protagonists first lay eyes on each other, at a feast organised by the Capulets. 

Though the scene begins with servants clearing away the feast, there is mention of marchpane, or marzipan, and this almond based confection remains hugely popular in the city and surrounding region today. Other food based connections to the much loved play are scant and hard to come by, so we’ll dispense with this clumsy prologue and move onto the first act with haste.

LAKE GARDA’S UNIQUE MICROCLIMATE

Just a half hour’s drive west from Verona is Lake Garda, which sits at the foot of the famous Dolomites mountain range, a UNESCO World Heritage Site in its own right. Garda is Italy’s largest lake, with the eastern side belonging to the Lombardy region and the western half to Veneto. 

The microclimate here and the lake’s distinct mix of cultures has led to a truly unique cuisine, with the lake boasting plenty of freshwater fish and its waters feeding into ultra-fertile soil nearby. 

The surrounding gentle slopes play host to olive trees and vineyards aplenty, and the relatively mild temperatures promote the region’s famous citrus gardens, where lemons, cedar and bitter orange grow abundant.

WHAT TO EAT & DRINK IN LAKE GARDA

All of this equates to some of the most fascinating food you’ll find anywhere in Italy, and that’s saying something! To explore some Venetian specialities further, here’s what to eat and drink in Lake Garda.

Bigoli con le Sarde del Garda – Pasta with Freshwater Sardines

First up, we’re celebrating agoni, a type of freshwater sardine that’s fished straight from Lake Garda and served in a simple pasta dish. 

Using bigoli, a fresh egg pasta from the Veneto region, and a simple sauce of those sardines fried off in world renowned Garda DOP olive oil with a little garlic, dried chilli flakes and parsley, this is arguably the most famous regional dish from Lake Garda’s western shores.

Lugana Garda DOC – A Superb Local White Wine

But what to drink with bigoli con le sarde and the region’s other famous freshwater fish dishes? Well, the resort town of Peschiera del Garda, on Lake Garda’s southwestern trip, might just have the answer. 

The local Lugana grape variety produces the revered white wine Lugana Garda DOC, which brings the unique terroir of the lake into its perfume and provides the perfect match to the local fish.  

Our friends at Domusvini.eu, a winery in the Veneto region near Venice that’s been run by the Vedovato family since the early 1900s, tell us that the vine has been present on these fertile shores since the Bronze Age and produces a drink whose bouquet has strong notes of white flowers and light almond, with a flavour that is particularly delicate, fresh and balanced, with a characteristic sapidity. A must-try.

Risotto con la Tinca – A Risotto Of Freshwater Tench

Lugana Garda DOC pairs particularly well with the region’s famous risotto dishes, of which there are many, owing to the premium rice that’s grown around the lake.

Risotto con la tinca is perhaps the best of all. Using the freshwater fish tench alongside Swiss chard and local courgettes, as well as a splash of that excellent wine, it’s another succinct taste of the region.

Read: How to make risotto in 7 easy steps

Carbonèra

Not to be mistaken with the popular Roman pasta dish carbonara, carbonèra is a whole other thing entirely, and one that’s equally as delicious, we should add.

Essentially a wet polenta enriched with local Monte Baldo cheese, that’s then allowed to chill before being grilled, carbonèra is often served with truffle grated over it, offering a luxurious take on a dish with the most humble of origins; the name comes from the coal miners who used to it eat, known as the ‘’carbonari’’.

Risotto all’Amarone

A dish instantly recognisable for its striking colour, risotto all’Amarone uses the prized red wine Amarone della Valpolicella in its base alongside another deeply-hued ingredient, radicchio. 

By daniloforcellini via Canva

Luccio e Polenta

Another dish based around polenta that’s typical of the Lake Garda region is luccio e polenta. Here, the polenta is served in the ‘Gardesan-style’ – wet and creamy – with a sauce made from pike (the luccio) and piquant elements such as capers and garlic.

Tortellini di Valeggio

The village of Valeggio sul Mincio, just 25km southwest of Verona, has gifted the region with an ultra-thin type of stuffed pasta often filled with pumpkin and sage. The parcels have a knotted shape that’s earned them the nickname ‘love knots’, calling to mind that most famous of stories set in Verona once again. 

Usually served in a light broth, tortellini di Valeggio is one of the most delicate, delicious dishes you’ll ever try. 

By Bonchan via Canva

Limoncello

Lake Garda is hugely famous for its lemons. On the Lombardy side of the lake, there’s even a whole village, Limone del Garda, devoted to the citrus fruit! Unsurprisingly, then, the local limoncello is rightly revered.

These marvellous lemons are often also used in local desserts and confectionary.

Brassadele

One such sweet treat which uses those local lemons to great effect is brassadele. These little donuts flavoured with grappa and lemon peel are found all over Verona and the west of Lake Garda during the Easter holidays, and are famous for their shape, made to resemble Jesus’ crown of thorns. 

And with that, we’re pretty full. We need a lie down!

5 Of The Most Liveable Cities In Southeast Asia For Expats

Editorial Team
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5 Of The Most Liveable Cities In Southeast Asia For Expats

What’s that we can see in the distance? Is it a glimmer of hope we can make out on the horizon? What does a ‘new normal’ even look like?

With many of the world’s most beloved travel destinations beginning to open up their borders after a turbulent, tumultuous two years, the prospect of exploring locations far flung finally feels possible again. 

But why leave it at just ‘exploring’? The UK doesn’t exactly feel like the most welcoming, inspiring place to live in 2022, after all. The cost of living is rising unchecked, culture war concerns drown out any meaningful dialogue, and government corruption is rampant. For many, the idea of an extended ‘workation’ now that the world is opening up is seriously appealing. 

Should you be able to work remotely, then doesn’t an escape to the other side of the world – at least for a little while – sound like just the ticket?

In a world of 195 countries, it can be hard to narrow down your search into something meaningful. Let’s make that search a little easier; in recent weeks, several countries in South East Asia, including Vietnam, Thailand and the Philippines, have announced a lifting of restrictions and a shift in their approach to the pandemic. 

With a relatively low cost of living, warm climate and delicious food, the larger cities of South East Asia are some of the most attractive places on the planet for an extended break. Here are 5 of the most liveable cities in South East Asia for expats.

KUALA LUMPUR, MALAYSIA

The Malaysian economy has benefited from a seismic boom period since the 1970s and today, it is one of the most rapidly growing economies in the Southeast Asia region. As a result, many international companies today operate in the ‘golden triangle’ business district of Malaysia’s capital, Kuala Lumpur, and as a result, there is plenty of demand for expat jobs in the city.

And what an invigorating city it is. Kuala Lumpur is one of the great Asian megacities, centred by its most iconic skyscrapers, the Petronas Towers. The country’s blend of Malay, Indian, Thai and Chinese cultures is at its most apparent here, and the cuisine is at its most diverse, punchy and flavoursome on the streets of the city. 

Indeed, this is a foodie mecca pretty much unrivalled anywhere else on the planet. It’s one of the world’s cheapest places to eat truly well, with Hawker Centres slinging bowl upon bowl of fragrant soups and rich, deep curries for the price of pennies. Doesn’t that sound ideal for the intrepid traveller or Brit on an extended workation?

Reflect on the sort of lifestyle you want to lead when living in KL before deciding which district you’d like to settle in. Are you a real party animal who loves going out and enjoying yourself? In which case, look into renting a room somewhere in Bukit Bintang, the vibrant shopping and entertainment district lined with luxury fashion boutiques, fun cocktail bars, street food, and night clubs. 

On the other hand, more well-established expats working for one of the global corporations housed in the business district usually opt for living in KLCC, the city centre. Or, for a neighbourhood with a strong international community, consider Mont Kiara.

To help you learn more about finding a room to rent in KL, have a look at what’s on offer through Property Guru’s website. 

*It should be noted that, as of February 2022, Malaysia is still not open to tourists from the UK.*

CHIANG MAI, THAILAND

Chiang Mai, Northern Thailand’s religious and cultural hub, is a very different proposition to the country’s hectic capital Bangkok. It’s laid back and slow-paced, with high rises at lower volume and, whisper it, a fair amount of green space and shade. 

The city is one of the best places to live in the world for remote workers, with digital nomads able to live on a baseline of £500 a month, with a one-bedroom apartment close to the centre of the action averaging around £300 per month. 

Even better, a bowl of noodles will set you back only a couple of dollars and you can find gorgeous meals for as little as $1 in food markets, both of which will rank incredibly highly on the not-actually-quantifiable ‘deliciousness index’. We made that one up, but anyway…

Read: 5 of the best places to eat Khao Soi in Chiang Mai, Thailand

It should be noted that the most popular expat areas to live in Chiang Mai aren’t actually in the ‘centre’, which refers to the Old City, a gorgeous part of town sitting inside the city walls and bordered by a moat of sorts. Here, it’s mainly hotels and guesthouses in terms of accommodation, but head just outside the city walls, and you’ll find the neighbourhoods of Nimman and Santitham, where there’s a wide range of more established condominiums with modern apartments to rent.

HANOI, VIETNAM

Though visitors to Vietnam often head first to the chaotic, cutting edge Ho Chi Minh City and its famous backpacker street Bui Vien, it’s in the north of the country, in the capital Hanoi, that expats might find the perfect place to live.

Whilst initially the city can feel like an attack on the senses, with the sights, smells and sounds overwhelming in their relentlessness, those who embrace Hanoi’s barely organised chaos find a truly global city which retains its individualism and sense of identity more than any other in the region.

Though travellers naturally head first to the Old Quarter, with its famous beer street and some of the best street food in the world, for expats looking for a little more space, a little less motorbike noise, but still plenty of that historic Hanoi charm, then Hai Ba Trung (the French Quarter) boasts wider promenades and plenty of traditional apartments to rent. 

Alternatively, Tay Ho (West Lake) is particularly popular with expats. During the day, the wide open space of the enormous lake offers respite, breeze and unadulterated views that nowhere else in Hanoi can provide. Apartments here are modern, and there are several ‘western’ supermarkets, should you be missing your Marmite and Bonne Maman conserve.

Read: 5 IDEAL districts to visit in Hanoi

The cost of living in Hanoi, and Vietnam on the whole, is low. Food and drinks on the street in Vietnam are some of the cheapest in the world, with a bowl of the country’s world-famous, nourishing noodle soups clocking in at around 30’000 VND (less than a pound) and a beer even less. With affordable apartments and a welcoming atmosphere, could there be a more liveable city for expats in South East Asia? We certainly don’t think so.

VIENTIANE, LAOS

For something a little more laid back, the capital of Laos is a city very much on the up. People say that Vientiane is the most ‘European’ in feel of all South East Asian cities, with French colonial architecture, broad and tree-lined boulevards, and a surprisingly serene pace for a capital city in this part of the world. It even boasts the Patuxai Victory Monument, an iconic landmark here designed to resemble the Arc de Triomphe.

Fortunately, the city’s not too European; we’re trying to escape that damn place, after all! Vientiane is defined by its Buddhist temples, including the towering Golden 16th-century Pha That Luang. They say that if you ever get lost in the city, you should just look up to find the temple’s glow and get your bearings. 

Even more mesmerising is Xieng Khuan, known as Buddha Park. Just 20 km out of Vientiane, there are over 200 Buddha statues here, all set inside the lush and inviting grounds of the park.

Back in the city, expats will find the cost of living some of the cheapest on the planet. In fact, the Price of Travel 2020 Backpacker Index puts the daily cost at just over $20 a day.

MANILA, THE PHILIPPINES

We’re finishing our tour of the most liveable cities in South East Asia for expats in Manila, the capital of the Philippines. One of the world’s most sprawling, heavily populated cities, many assume it to be an impenetrable place, but that couldn’t be further from the truth. Rather than keep you here (we realise you’re keen to pack your bags and head off!), we’ll redirect you to these 10 IDEAL reasons to visit Manila. 

Good luck and send us a postcard from wherever you end up!

How To Properly Deal With Your Car Breaking Down

Editorial Team
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How To Properly Deal With Your Car Breaking Down

So you went out for a drive on the motorway, and suddenly your car decides to break down. You’ve managed to get your car to the side of the road and to relative safety, but you’re now stranded with vehicles zooming past. What do you do? 

We’re assuming that’s where you are anyway, since you’ve landed here with us. Firstly, might we recommend that there are perhaps better ways to seek assistance during a breakdown than on the pages IDEAL? 

That said, if you’re sitting relatively comfortably in your car, then we do understand; this is when the nerves kick in. You start to think about all of the things that could go wrong. What if you can’t get your car started again? What if I have to read yet another rhetorical question? What if you’re stranded in the middle of nowhere? 

Truth be told, this is a fairly common feeling when faced with such circumstances. You may even begin to panic. But there are some things that you can do to stay calm and face down the situation safely. Here’s how to properly deal with your car breaking down.

Turn On The Hazards

Roads can be busy, dangerous places, and you have a responsibility to uphold the safety of other road users. So, the first thing you should do when your car breaks down is turn on your hazard lights, warning other road users that there is a potential hazard ahead, and letting them know to be cautious, preventing potential accidents.

If possible, you should of course try to move your car to the side of the road, making it easier for other road users to register the hazard as early as possible and avoid potential accidents. If your vehicle is immobilised, you should use the flares provided in the emergency kit to warn other road users.

How To Get A Good Deal On A Used Car In 2022

Check For The Problem

Whether it’s due to a flat tyre, a dead battery, or something more serious, a breakdown can be a frustrating and even dangerous experience. 

Prior to help arriving, it’s a good idea to ensure you have done your best to identify the problem. Once you have determined the problem, you can start to look for a solution, and determine whether you’ll need the help of services. 

If your car is out of petrol, you will need to find a petrol station or a helpful citizen with a fuel canister. If the engine is overheating, you’ll need to let it cool down. If there is a flat tyre, you will need to change it. Some problems that cause breakdowns are straightforward and can be solved by the car owner without help.

Call For Help

If you can’t fix the problem yourself, you will need to call for help. If you have roadside assistance cover – in the UK, some of the most popular include RAC, Green Flag, and AXA – then you can contact them, and they will come to help you. If you don’t have a roadside assistance plan, you can call an emergency towing service or a roadside assistance company. If you are stranded and feel unsafe, consider also calling the police.

Roadside assistance services will usually be able to help you with problems like a flat tyre, a dead battery, or a car that won’t start. They will also be able to tow your vehicle to a nearby service station if necessary.

5 Of The Best Pieces Of Car Care Equipment To Invest In

Stay With Your Car

Do not wander off in search of assistance. It can be very dangerous, especially if you get stranded in a remote area. If possible, you should stay inside your car and wait for help to arrive. If you have to get out of your vehicle, you should make sure that you are visible to other road users. You should also keep your phone with you if you need to call for help again.

What Can You Do To Avoid Breakdowns?

Although some cases are unavoidable, there are some things that you can do to reduce the likelihood of your car breaking down. Before leaving your home, you should ensure that your vehicle is in good working order. 

This means checking the oil level, the tyre pressure, and the water level. You should also make sure that you have a full tank of gas.

If you are going on a long trip, you should take a few minutes to check your car before you leave. This will help ensure that your car is in good condition and less likely to break down. If you experience a problem with your vehicle, you should take it to a mechanic as soon as possible. This will help to avoid further issues and will also help to keep your car in good condition.

It also helps to pay for roadside assistance cover in advance. If your car does break down, you will have someone to call for help. Roadside assistance plans can be beneficial, especially if you’re stranded in a remote area. Not only do they provide you with a tow truck, but they can also help to fix your car if it is a simple problem.

Carrying an emergency kit in your car is also a good idea. If you break down, you will have the tools to fix the problem. The roadside emergency kit should include flares, a first-aid kit, and a flashlight. These items can be very helpful, especially if your car breaks down in a remote area.

If you are of a handy disposition (and even if you’re not, quite honestly), you may want to learn how to fix the fundamental car problems. This way, if you experience a problem, you will be able to fix it yourself. Although this is not always possible, it can be beneficial. Learning how to change a tyre is also a good idea, particularly. 

The Bottom Line

Breaking down can be costly, stressful experience, but with a little preparation and a cool head, it needn’t ruin your day or journey. 

What Is A Calorie Deficit & How Do I Maintain One For Successful Weight Management?

Editorial Team
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What Is A Calorie Deficit & How Do I Maintain One For Successful Weight Management?

With kcals suddenly cropping up on menus across the country, a new light has been cast on the usefulness and drawbacks of the concept of calories in weight management.

If you’re looking to manage your weight effectively, then you’ll probably already be familiar with the term ‘calorie deficit’, which simply means that you take in fewer calories than you burn. 

Theoretically, if you use 2,200 calories today but only consume 2’000, then you have a deficit of 200 calories. When a calorie deficit exists, it means your body gets energy from stored fat. Since stored fat equals stored energy, your body can use it to keep moving instead of using energy from food. When you burn fat for energy, it means, in the most basic terms, that you’re losing weight.

Of course, calculating how many calories you expend during a day can be tough, but a generally accepted formula for doing so is known as the Harris-Benedict Formula. This formula involves multiplying your basal metabolic rate (your BMR) by your daily activity level. We’d recommend reading this summary by Medical News Today for more on that.

All this said, the simplicity and sustainability of the concept certainly has its limitations, with most experts cautioning against restricting calories drastically, as this can be harmful.

Instead, it’s generally suggested that anything over 500 calories a day fewer than the normal recommended intake (2’500 for men, 2’000 for women) is going to lead to negative consequences. Some of those consequences include potentially lowering your metabolic rate, causing fatigue and nutritional deficiencies, and weakening your fertility.

Fortunately, conceptually speaking at least, achieving a calorie deficit is simple; you either exercise more, eat a little less, or do both in tandem. Of course, there’s more to it than that, which we’ll explore today; here’s how to maintain a calorie deficit for successful weight management.

Enjoy Healthier Foods To Lower Your Calorie Intake

Adopting a healthy approach to your eating style is vitally important for lowering your total calorie intake. However, this doesn’t mean you’ll have to give up the tastes you enjoy and the satisfaction you get from meal preparation. Neither does it mean you should feel hungry all the time and low on energy.

Instead, many experts extol the virtues of a Mediterranean diet in reducing calories whilst keeping nourished and energised. So, that’s plenty of fresh fruit and vegetables, olive oil as the primary fat, lean proteins like chicken and fish, and lots of whole grains, nuts and seeds.

Making healthy food swaps is essential here, too. You can replace refined grains with whole grains, any processed foods with homemade, ‘bad’ for ‘good’ fats, and sugary drinks for water (more on that later).

Avoiding snacks and fast food quick fixes (high in sugar, fat and salt) is another key tenet of striving for a healthier but low calorie diet. If you’re particularly busy, then we love Bariatric Pal protein and fiber bars, which satisfy those cravings without overly impacting on your healthy eating goals.

Get Active

Exercise is essential when you’re trying to maintain weight. Regular physical activity in addition to lowering your calorie intake through healthy eating choices is arguably the most effective way to manage your weight. 

With exercise, you can burn off the excess calories that you cannot cut through diet alone. What’s more, physical activity offers plenty of health benefits including strengthening your cardiovascular system, reducing blood pressure, and boosting your mood.

Some studies even posit that exercise is more important than diet in maintaining weight loss, and it helps prevent weight regain in previously overweight individuals.

Keep in mind that how many calories you burn will depend on the frequency, intensity, and duration of your physical activities. When considering the goals of calorie deficit, aerobic (often referred to as ‘cardio’) exercise is the way to go, though a mixture of that and strength training will put you in the best shape, physically.

Read: Benefits of cardio training

Water, Water, Water

Whilst certainly not the only reason to stay keenly hydrated, drinking water before meals may help you ingest fewer calories. Studies suggest that drinking more water can benefit weight loss as well as maintenance. Drinking water can also increase the number of calories you burn, known as resting energy expenditure. In adults, this has been shown to increase by 24-30% within 10 minutes of drinking water, and it lasts for at least 60 minutes.

So, drinking 0.5 litres (17 oz.) of water can increase the number of calories burned for at least an hour, which can lead to modest weight loss. Additionally, some people claim that drinking water before meals may reduce appetite, meaning it further decreases calorie intake (though remember, much more than 500 calories fewer a day isn’t a wise move).

If you choose to drink water instead of consuming other beverages that are usually high in calories and sugar, you have a better chance of losing weight. Water is naturally calorie-free, so it’s perfect for those who want to reduce the risk of long-term obesity and weight gain.

Don’t Count Calories

It might sound strange after a slew of numbers regarding appropriate calorie intake, but not counting your calories is a great way to maintain a calorie deficit without feeling constantly hungry. An overemphasis on the weighing scales can sometimes lead to a balanced diet being negated in favour of more extreme fad diets, which are never a good idea.

Instead, eating healthily and mindfully is – and always will be – the best way to manage your weight.

But what do we mean by eating mindfully?

Well, mindful eating is a powerful tool to gain control of your eating habits. It’s all about being fully aware of the food that you are eating in order to take control of your diet and be able to exercise both enjoyment and caution in every part of the process. 

By incorporating elements of mindfulness and meditation into our dinnertime, not only will we avoid digestion issues, but we can also enjoy a whole new appreciation of the pleasures of both food and of life. Moreover, it can help one on a journey to weight loss and maintaining a healthy weight. We’ve written more about doing so over here; check it out!

7 Ways To Travel And Work At The Same Time In 2022

Editorial Team
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7 Ways To Travel And Work At The Same Time In 2022

Who wouldn’t like to have an opportunity to travel the world while also working full-time? Sadly, for most people, it remains a distant dream, either because of a lack of courage or a misconception that working abroad is only for those with a certain skillset.

That was, until recently. With an inextricable rise in remote working changing the way which all of us approach our jobs, new and exciting avenues to work abroad have opened up. Suddenly, the idea of living and working somewhere far flung feels within reach for the majority. If this has piqued your interest, then check out these 7 ways to travel and work at the same time in 2022. 

Find a Remote Job Doing What You Already Are

The most obvious career step to take should you dream of becoming a digital nomad is to find a remote position doing what you’re currently doing. This has always been perfectly possible for those working in certain professions, particularly design, IT and content creation. But since the beginning of the pandemic, it is also an option for almost any employee who has switched to remote work.

To land an interview for a job that will allow enough flexibility for a comprehensive work-and-travel experience, job seekers might need help. As the guys at Resume Service 24 recommend, your first step should be to craft a winning resume, helping you stand out from other applicants and hopefully get more interviews in the process. 

Remember that you’re still a desirable, worthwhile candidate, and shouldn’t have to compromise on quality of life or pay just because you’re hoping to work abroad. Approaching the application process with seriousness and rigour should ensure you’re getting the opportunities you deserve.

Learn Photography

If you don’t currently have a role that can be switched to the online sphere seamlessly, then you might need to learn a new skill or carve out a new niche if you’re keen to work abroad.

After all, a lot of industries and positions simply aren’t remote-working friendly. If this applies to your current role, then have you considered photography as a means to see the world whilst earning money?

The job (once you’re skilled at it) allows maximum flexibility and actually encourages living on the go, even more so if you choose to focus on something like travel or nature photography. 

Sure, one can’t expect to become the next Robert King after a three-month photography course, but a short period of study can be enough to learn the basics of taking photos and editing them. There are a wide range of websites, magazines, and content creators looking for quality visuals will be more than happy to employ you or purchase the rights to your photos.

Alternatively, you could sell your photos to image libraries; you can make a neat sum every time your photo is downloaded, and unless you remove your photo, you can continue to make money from it forever more. Some of the best stock photo websites for selling your photography include Shutterstock, iStock by Getty Images, Alamy and Dreamstime.

Read: Travel photography for beginners

Get Into Coaching

Another way to make a decent living on the move is through coaching, ideal for those who prefer to work with people and make human connections rather than simply creating endless content. Some of the most popular coaching jobs include:

  • Career coaching. If you have had an impressive career in a specific industry, consider becoming a career advice expert. People who’d like to advance in their career (or change it entirely) often want to get professional help or have a mentor. That’s where you and your unique skillset come in. 
  • Wellness coaching. If you’re passionate and knowledgeable about all things health and wellbeing, you might make an excellent wellness coach. Health and wellness coaches help encourage people to live healthier and happier lives by guiding them through positive lifestyle changes in nutrition, physical activity, daily habits, mindfulness techniques and more.
  • Relationship coaching. Relationship coaching is a fantastic option for someone with a mental health or human resources management background. And if you have both, you’re near-guaranteed to have a steady stream of clients waiting to hire you. A relationship coach helps people resolve their attachment problems, form meaningful connections, and become better communicators.
  • Personal Trainer. Check out these reasons to become a personal trainer for more on this much sought-after profession.

The list goes on and on, but the fastest and ultimately best way to become a coach is to start teaching what you’re already an expert in, ideally with the professional certification and proper accreditation under your belt.

Read: 6 ways to watch your wellbeing while you travel for work

Become A Travel Blogger

Travel blogging is yet another dream job for people who embrace wanderlust. What can be better than sharing the fascinating things you experience while travelling and monetising the content? 

Even if travel blogging doesn’t become your main line of work, it’s a great creative outlet and a potentially lucrative side hustle. That said, it’s a pretty saturated market, and you’ll have to work hard to gain a substantial follower base. It might be necessary to invest in SEO expertise early on in your journey, to help your blog rank higher on Google and gain visibility beyond your niche.

Become A Content Creator

Travellers who don’t like to mix business and pleasure might want to consider getting into content creation and focus on something unrelated to their travels. There are plenty of options, but you’ll be most successful creating content about something you already have expertise in, and know to be popular among your target audience. Here are a few topics to choose from:

  • health and fitness;
  • makeup and fashion;
  • recipes;
  • music;
  • general lifestyle content.

Or you can always take the road less travelled and occupy a small niche with little to no competition. Once again, it can be anything, from film noir to endangered species to sustainable apparel brands. If you want it to bring income, though, pay attention to your follower growth, engagement, and other important data.

You’ll also want to ensure that your internet connection is razor sharp and properly fast; for content curators, the sign of a buffering screen or Google Chrome spinning beachball can be the difference between a solid day’s work and one spent staring into the abyss questioning your life choices. Some of the best high speed internet options currently available include Xfinity internet plans, AT&T, Century Link and Frontier.

Join The Hospitality Industry

Not everyone wants to work online, which is perfectly understandable. Every other recruiter or hiring manager admits that over the past year or so, more and more people are looking for jobs that rely on in-person communication more than Zoom or Slack. The pandemic has shown that too much screen time takes a toll on people’s mental and physical health, not to mention the damage to our relationships.

If this is the case for you, consider joining the hospitality industry. Hospitality is an excellent sector to enter if you intend on remaining in a location for a little during your travels. If you have little experience in the area or cannot speak the language, local hostels are a good choice for part-time work as fellow travellers are likely to be both colleagues and clientele. 

Working in hospitality requires the same skill set wherever you are in the world, meaning you can use your experience abroad to find regular work throughout your journey. And even if you don’t have much experience, the hospitality industry values, above all else, enthusiasm and commitment, whether you’re working in a professional kitchen, behind a bar, as a hotel cleaner, or waiting tables.

If You’ve Found Your Perfect Destination, Start A Local Business

Finally, if you already know what your perfect travel destination is and are looking into ways to relocate there, starting a local business is a smart step. Sure, entrepreneurship is a risky and uncertain choice, but if the business owner does their research and works hard, it can pay off in spades. 

Try to strike the right balance between something you’re passionate about and what is popular in the place you’d like to live in. For example, if you’re an avid surfer with a bit of business experience, it might be an awesome idea to open a surf shop in Oahu, Hawaii, or San Juan del Sur, Nicaragua. Should you have a vast knowledge of seafood, then Lisbon has a fantastic restaurant scene devoted to all things fish. If you’re looking to set up an English language school, then Hanoi, Vietnam, is one of the most lucrative places to do so.

Focus on your niche, and find a place that demands it, and you’ll stand your business in the best stead for success. 

The Bottom Line

Working and travelling at the same time doesn’t have to be a dream you’ll never get to fulfil.  It’s possible and not even that hard. If you’re looking for an online job, consider travel blogging, coaching, or content creation. And if you’d like to limit your screen time and communicate with people in real life, get into the hospitality industry or start a local business.

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