Home Blog Page 226

5 TIPS FOR KEEPING TO YOUR GOAL WEIGHT THIS FESTIVE SEASON

0

Ideal for those looking to step into 2021 with their best foot forward.

For some, it’s the first supermarket festive sandwiches of the year which herald the arrival of Christmas. For others, it’s that unmistakable aroma of mulled wine which puts them in the mood. Others don’t even contemplate putting up the tree until they’ve seen the ‘holidays are coming’ Coca Cola advert.

Overindulging during the festive season is easily done – all those boozy events, tasty treats and an attitude of overeating which is actively encouraged…it can make us hastily dash those healthy eating habits that we’ve worked so hard all year to cultivate.

But it’s not just our waistlines that suffer at Christmas as a result – alcohol, processed food, and a traditionally inactive season can all affect our mood, health and wellbeing, leaving us feeling pretty rubbish come the end of the festive period. 

This year, however, things are going to look a little different. Nope, this isn’t another article about the ‘new normal’. Rather, here at IDEAL we’re swapping out the festive sarnies for brown bread and tuna, and it’s electrolyte charged water for us in the place of mulled wine and coke.

Though perhaps we haven’t gone totally ascetic solely for the purposes of an article introduction, in all seriousness, we think the idea of coming out the other side of 2020 fighting fit sounds pretty appealing right now. If you’re the same, then read on; here’s 5 tips for keeping to your goal weight this festive season, IDEAL for those looking to step into 2021 with their best foot forward.

FIND HEALTHY FESTIVE FOOD YOU LOVE

Even at the best of times, when the weather gets colder, we all tend to turn to those old-fashioned comfort foods to warm us up and makes those miserable winter months a little more tolerable. And these aren’t exactly the best of times, to put it mildly.

No one can blame you for seeking comfort in food which, while good for the soul, may not be so good for our waistline, energy levels and even mood. Instead, focus on making sure you’re getting a well-balanced diet rich in fresh fruit and vegetables, complex carbohydrates, omega-3s and protein. 

Now, we’re not saying you can’t treat yourself to that chocolate brownie, or other festive treats, but by making sure your diet is as healthy and balanced as possible, you’ll be helping to ensure your body is fighting fit to fend off any germs that are doing the rounds. Just imagine emerging into Janaury not having to make several New Year’s Resolutions to abstain and keep fit!

Fortunately, December and the festive season is surprisingly blessed with healthy, delicious food. Ubiquitous tangerines and ever-present cranberry and red cabbage are tasting oh-so vibrant right now, and pack loads of the good stuff your body craves. Roasted chestnuts, too, are far more than simply an enticing aroma you catch when you’re touring a Christmas market; they’re a great source of antioxidants and also contain a good amount of calcium. Result!

And instead of another mince pie because it’s Christmas, do try to keep your diet full of beneficial stuff:

  • Eat more protein – Protein is necessary for growth and for developing an efficient metabolism. That doesn’t mean you have to be scoffing down loads of meat, if that’s not your thing. Consider other protein sources like eggs, chia seeds, and tofu. 
  • Incorporate more fibre – This helps in cleaning your digestive tract through regular, erm, flow. Fibre is common in fruits and vegetables, oatmeal and legumes. Fibre slows down digestion, making you feel fuller and preventing constipation. 
  • Try probiotics – Foods with a high probiotic content can whelp in initiating good digestion. Foods high in probiotics, such as fermented items like yoghurt and kimchi, help the good bacteria in your intestines work to provide you with enough energy to fuel your day. 

WATCH YOUR DRINK & HAVE A HEALTHY BREAKFAST

Most of us like a tipple over Christmas, but if you’re trying to stay on the healthier side of things, consider limiting how much alcohol you drink. Alcohol contains ‘empty’ calories and is a sure-fire way to put on unwanted pounds. Also, those Starbucks lattes that we’re so fond off are calorific, to say the least. Of course we’re not suggesting you go tee-total for Christmas (both alcohol and gingerbread latte wise, or gingerbread lattes spiked with alcohol, even) but everything in moderation!

Come the festive season (especially after one two many drinks) it can be easy to indulge in a bacon sandwich, have a full on English breakfast every weekend or festive pancakes each day in the countdown to Christmas day. However, one of the easiest ways to avoid overeating is to have a healthy breakfast like porridge (most important meal of the day, and all that) which will keep you fuller for longer and less likely to snack. Here at IDEAL, we’re also fans of having a fruit salad on hand in the fridge – it’s the ideal breakfast (pun intended) and will give you a boost of much need vitamins.

PLAN YOUR MEALS

Speaking of planning what to eat, over the festive period, when you’re eating at home, you have complete control over what you put on your plate. As such, you can plan some healthy meals alongside those indulgent days.

One of the easiest ways to avoid overeating is to plan out what you’re going to eat in advance. This is particularly easy if you’re going to a restaurant – you can check the menu and decide exactly what you’re going to order. But it’s also easy if you’re cooking at home, as you have complete control over what you put on your plate. This may be necessary for a few days during the holidays – if you’re cooking for Christmas, and have plenty of leftovers, you may need to plan out how you use that food to avoid splurging on Boxing Day.

If you are cooking, and you have more food than you can eat in those few days, plan ahead for this eventuality, too! Perhaps your neighbour would like some turkey sandwiches, or your family would like to take some cake home with them? Don’t let the prospect of food going to waste be the reason you overindulge in the leftovers; find a home for them, instead.

The end result is that you’ll feel better once the overindulging is over and less likely to resort to a crash diet come January.

DIET AFTER CHRISTMAS

The experts at Shake That Weight tell us “While this isn’t a tip for eating healthily as such, it’s still essential – don’t beat yourself up if you don’t eat particularly well over Christmas. It’s a time of huge temptation and there’s absolutely no shame in treating yourself. You can always pick your diet back up in January”.

Indeed, during Christmas, when all that extra food is around and everyone has made so much effort making delicious dishes to share and enjoy, keeping to a strict, healthy diet is hard. Not only does being on a strict diet make is harder to resist food, but it won’t do your mood any good either, if you find yourself constantly breaking your diet plan. As such, if you want to diet, consider doing it after the festive season – just not a crash one.

MAKE TIME FOR EXERCISE

When Winter sets in, it’s all too easy to ditch any exercise in favour of the sofa. While the seemingly never-ending rain/cold/darkness can feel gloomy, there’s a lot to be said for those crisp, bright mornings, and stunning colour changes outdoors – dragging yourself off the sofa and out for a run or a walk is made much more appealing when you think of the wonderful seasonal changes you’ll experience.

Or perhaps indoor exercise is more your thing? While gyms and leisure centres are thankfully once again starting to open their doors, for many, for now, exercising outside or at home is preferable. If you’re confident in getting back to the gym, then these places need your support. But what if, in our post-lockdown world, you aren’t ready to head back to the gym yet?

Well, it’s time to stock up on home gym supplies. During lockdown, home gym equipment purchases skyrocketed in the UK. The lack of supply vs intense demand meant it became unaffordable to buy home gym supplies. But now as lockdown eases, and demand lowers, the newfound availability of products means you can start to deck out your home gym for a reasonable price. Once the nights draw in and the days get a little gloomier, you’ll relish the fact you kitted out your living room with dumbbells, a pull-up bar and the rest. 

Or, you can even create a free home gym with items you already own; result!

BE KIND TO YOURSELF & ENJOY THE SEASON

Whatever happens during the holidays, the most important thing you can do is to be kind to yourself. Approach your eating mindfully and from a place of gratitude. Doing so will leave you in a more sustainable position to have success in maintaining your goal weight than with crash dieting and overeating certain food groups. Good luck and we’ll see you in 2021, bright eyed and bushy tailed!

5 IDEAL TIPS FOR MOVING TO BANGKOK IN 2021

2020 has been a year of seismic change and upheaval, make no mistake. It’s no surprise, then, that so many are considering instigating an uprooting of their own, once global events and local authorities permit it.

Many people dream of moving overseas, but it can take them many years to take the plunge. If you’ve been thinking about making a move abroad, could 2021 be the year you finally do it? Here’s why now might be a good time to take the plunge and pack your bags. 

If you work remotely, then technically, you should be able to live anywhere in the world. With the huge increase in ‘home’ working expected to continue for the foreseeable future, suddenly Brits the country over are daring to dream about living somewhere far flung and thrilling. Nowhere encapsulates this spirit more succinctly than Thailand’s capital, Bangkok.

Home to some of the best street food and restaurants in the world, affordable accommodation, fascinating culture and an agreeable pace to life, here are 5 IDEAL tips for moving to Bangkok in 2021.

THE VERDICT ON VISAS

The first question about your potential move to Bangkok is your employment status in the country. If you’re intending to spend some time in the country as a tourist first, to see if Thailand and its capital suits you, then you can enter on a Tourist Visa.

You should be aware that right now, due to the global pandemic, Thailand’s borders are only open to a very small number of people who meet specific requirements. In late November 2020, however, the Thai government have stated their intentions to slowly and cautiously open their borders further. 

60 day tourist visas are now being offered, but you must have medical insurance that covers COVID-19, and complete a 14 day stay in ASQ (alternative state quarantine), which is essentially a hotel which tests you each day for the virus and doesn’t permit you to leave until the quarantine period is complete. Expect these rules to change once proof of vaccination is more commonplace worldwide.

Alternatively, if you hold a work permit or have already been granted permission from the Thai government to work in Thailand, then you can enter the country, though the same ASQ period will apply. Should you be intending to live in the country in a stable, above board fashion, then a work permit and employment is essential. Check out this extensive guide from Expat Den on Thai work permits.

NEIGHBOURHOOD KNOW-HOW

Bangkok is a vast, sprawling metropolis and there are neighbourhoods to suit all tastes and specific needs. To list each area and its pros and cons here would result in something equally sprawling, so we’ll keep it brief, and focus on just a handful of our favourite areas to both live and spend time.

First up, Ari. A dedicated sky train stop, an enviable position both in the action and far enough from the brasher parts of town to feel laid back and sophisticated, we think it’s safe to say that Ari is central Bangkok’s hippest ‘hood. Unusually for the megacity, the neighbourhood feels gently paced, spacious and, whisper it, green and clean. It’s perfectly suited for strolling, with the pavements here lined with trees and a certain type of cute cafe that the Thais do so well. All in all, it’s one of the most comfortable places in the capital to settle.

Alternatively, and although expensive. Sathorn is an area with a big expat population, and plush, well appointed apartments to match. Some of the swankiest restaurants in town reside here, but you’ll also find amazing street food on every block; check out Guay Jub Mr. Jo’s incredible crispy pork, and the stewed pork leg at Chareon Saeng Silom, in particular. What’s more, Sathorn sits close to Lumpini Park, the largest green space in the city and a place where you can reliably catch a welcome breather from all the chaos beyond. 

Should you be keen to settle somewhere with excellent education options, rest assured that you can find an international school in Bangkok with ease. Thong Lor has some of the most highly regarded schools in the city, and is a comfortable, well connected place to live.

GETTING AROUND

Bangkok in’t exactly accommodating to pedestrians and you have to rely on public transport or taxis to get around. The BTS (sky train) serves vast swathes of the city, and avoids the rush hour traffic which reliably brings the roads to a standstill every day. If you’re travelling by yourself, the BTS, Metro (which both offer air-conditioned respite from the heat) and Canal Boat are, generally speaking, the cheapest ways around the city, but should you not be travelling solo, taxis are usually cheaper than getting the metro or BTS. Always ask for the meter when you get in (which starts at 35 baht) to avoid misunderstanding or confusion. 

Uber doesn’t operate in Thailand but Grab Taxi is available and running efficiently in all of the big cities. It’s remarkably cheap and reliable, with a trip across town rarely coming in at more than a couple of quid. Using Grab also negates the often trying issue of explaining your desired destination to taxi drivers. Your pronunciation may be poor and drivers in Thailand often can’t read; a simple pin drop on a map will be your saviour. Do remember that if you’re travelling during rush hour (between around 7:30am and 9:30am and 5pm to 7:30pm) you should leave plenty of extra time to complete your journey.

CHECK OPENING TIMES 

Bangkok is not a 9-5 city, and that’s what makes it so special. There is a creative, spontaneous energy to proceedings and we wouldn’t have it any other way. This does mean that there isn’t a ‘standard’ opening time here, and places operate under unpredictable hours. 

Because of this, you should always check the operating hours of a place before you make the journey there, to avoid disappointment. This especially applies to Mondays, which is street cleaning day, and many of the street food joints in the city are shut. Prepare yourself for disappointment and always have a back up plan in mind before setting off.

SANUK 

Thais try to inject fun into every aspect of life, so even if you’re hot, flustered and frustrated (hey, sometimes you will be) always smile and never take yourself too seriously. People will respond with help and warmth. The concept of ‘sanuk’ runs through daily life, and is often translated as ‘fun’, but really, it’s a more all encompassing notion than that; an ethos and way of life where you shouldn’t take yourself or life’s daily events too seriously. 

Approach every interaction with a respectful playfulness and you’ll find life in Bangkok runs much more smoothly. 

Sponsored by:

5 IDEAS FOR SMARTER, MORE SUSTAINABLE POST-PANDEMIC TRAVEL

It’s hard to imagine how travel might look when this thing’s all over, but we can be sure of this; it will certainly be different. And by ‘this thing’ we, of course, mean the global pandemic, which has wreaked havoc on the travel industry and forced a rethink into how we do things in the future.

Indeed, it’s been said that the economic impact of the coronavirus could set back the travel industry 20 years. But when the dust has settled, consumers and companies alike will hopefully see this as an opportunity to embrace a more wholesome, less environmentally damaging way of doing things. With that in mind, here are 5 ideas for smarter, more sustainable post-pandemic travel.

MORE STAYCATIONS

Following foreign travel restrictions due to the pandemic and that blasted Brexit making continental travel a lot less convenient (yep, it’s still hanging over us), we’re set to see a revival of the Great British Holiday as staycations soar. 

And for the sake of our planet, that’s a very good thing. Enjoying a staycation instead of a vacation somewhere far away helps to reduce your own impact on the environment and set a good example to others, too.

Staycations surged in popularity during the 2007 financial crisis and its aftermath, and similar to now, many people didn’t have the money to spend on expensive holidays abroad. While we hate to echo the news, we’re facing the worst economic downturn since the 1930’s Great Depression. So staying put and seeing what the UK has to offer also makes financial sense. 

Fortunately, the UK has some stunning countryside and incredible coastline just perfect for exploring. We expect we’ll all be seeing much more of it in the future.

RETHINKING FLYING 

Rumour has it that there’s some incoming turbulence for the price of airfares. It’s been predicted that aviation won’t return to pre-pandemic flight and customer levels until 2022, 2023 or even further. And as airlines implement greater biosecurity measures and ramp up cleaning on aircraft, prices could increase.  

We’ve all seen the photos of near-empty flights this year. But perhaps this is something to be embraced? Travelling more sustainability is one of the best ways consumers can reduce their carbon footprint, so expect a rethink of flying in the years to come. With higher fares, fewer flight routes and airlines potentially having to wait until they’re sold out before they can leave the airport, some experts believe we’ll be flying just once a year, on average. Personally, for the environment’s sake, we think this is welcome news.

INVESTING IN SLOW TRAVEL 

As we’ve all gotten used to a slower pace of life, of taking more pleasure in the simple things and keeping grounded in our consumption habits, there’s never been a better time than now to invest in slow travel. But what is slow travel?

Tom Barber, co-founder of Original Travel, tells the Independent that “In its simplest form, slow travel means travelling by particular modes of transport, such as train, horse, walking, biking and boating… It’s all about appreciating the landscape as you go, and being at one with it – which you don’t get by flying or driving when you’re seeing everything from behind a pane of glass’’.

Sounds brilliant to us. And speaking of rethinking flying, canal holidays are the perfect example of a slow travel holiday. In fact, there have been reports of a huge boom in consumers showing interest in boats for sale, both here and abroad. To enjoy that connection with the terrain, the terroir and of course, the tides, this slower paced form of holiday sounds fitting as travellers seek to minimise their flights and the hours spent burning fuel and time in the car. 

For similar reasons and at a similar pace, we can’t wait to see glamping continue its exponential rise in prevalence in the coming years. We’ll see you under the canvas!

RESPONSIBLE TRAVEL

Inequality has only been exacerbated by the global pandemic, with the World Economic Forum reporting that 3 in 4 households globally suffered a decline in income in 2020. Of course, with a global economic system fixed towards helping the few not the many, income inequality is also soaring, between countries as well as people.

Should you be keen to travel again in 2021, it’s more imperative than ever that tourists consider the impact they’ll be having on the community they’re visiting, and make efforts to ‘give back’ wherever and whenever they can. Check out the Guardian’s top travel tips on 10 of the best ethical holidays for some great ideas on doing just that.

You can also aim to prioritise travel companies who strive for ‘zero waste’ flights; British Airways, Qantas and Ethihad are just a few airlines who have pledged this in recent years.

WFH: WORKING FROM HOLIDAY

Why work from home when you could work from holiday?

Working remotely has become the norm during the pandemic, and it’s likely to stay that way for the foreseeable future. A knock-on effect, we think, is that people will look to take longer trips in the future that more effectively combine work and pleasure. Now many offices have streamlined their physical presences, and so much work is conducted remotely, we can’t wait to use 2021 to #wfh (that’s work from holiday) and fire off our emails from sandy beach. Provided its got wifi, that is!

No longer confined to five days a week in an office and desperate for a change of scene from the new, already staid Working From Home (WFH) existence, we’ll see a significant rise in the ‘Workcation’, with travellers looking to extend their vacation experience in new locales by staying an extra week or two to work remotely – or conversely factoring in a holiday around a stint of remote working. Expect laptops to become even more of a mainstay in luggage than ever before, and an attractive spot on which to run them a must-have when choosing where to stay.

We also anticipate that AirBnb and other accommodation rental platforms begin pushing home/office setups abroad with zeal. As a result, expect the recent years’ trend of digital nomadism to continue to rise exponentially once travel is once again properly permitted. 

We’ll see you under the palm tree?

4 PRACTICAL CONSIDERATIONS FOR NEGOTIATING THIS YEAR’S HOLIDAY SEASON SAFELY

0

The year 2020 has been unprecedented in terms of the challenges it’s presented and questions it’s asked of us, individually and collectively. With the UK tentatively lifting lockdown restrictions for a brief period over the Christmas period to allow families some much needed time together, many Brits will be taking the opportunity to see family and friends once again, albeit for the briefest of windows.

With those windows fully open to allow air to circulate, here are 4 practical considerations for negotiating this year’s holiday season safely.

CHECK THE CURRENT LEVEL OF COVID-19 CASES

Before you decide to organise a holiday celebration, it’s important that you’re aware of the current situation of COVID-19 cases in your community and in the area where you’re planning to hold the gathering. Also, be sure to check the cases of the communities where your guests are coming from. By doing this, you’ll know whether your upcoming celebration is a viable idea. Remember, just because ‘Boris’ has given Christmas gatherings the green light doesn’t mean it’s actually a good idea. 

If you live in an area with a higher number of cases, it might be best to stay put rather than risk infecting friends and family. You can check the tier that your area is currently in by checking the ‘find out the coronavirus restrictions in your local area’ section of the Government’s official website. Remember that, inexplicitly, your tier doesn’t always relate to the number of cases in your city or region.

To check those, you can enter your postcode on the BBC’s website, and find out how many coronavirus cases there are in your area.

MANAGE YOUR STRESS LEVELS THE BEST YOU CAN 

Organising Christmas celebrations, whether that’s a simple affair with just you and your partner or a fully blown family fiesta, can be stressful at the best of times. And let’s face it; these are not the best of times.

Therefore, to ensure you stay grounded and sane during this trying time, it’s best to pay attention to your holiday stress management efforts. Should you feel that staying home and keeping things local and peaceful might suit you better, then don’t be afraid to tell family and friends that. We’re all trying to figure out how best to approach this festive season safely, and they’ll appreciate your honesty if you open up that organising (or even attending) is too stressful this year. 

DO THE NECESSARY PREPARATIONS 

That said, if you have decided to organise, host or attend a festive get together this year, then the next step is to get started with the necessary preparations. Compared to the previous holiday seasons, this year will be a lot different due to the COVID-19 pandemic. 

To ensure a safe and successful celebration, it’s important to consider:

  • Event location – When thinking about where to hold your holiday gathering, an outdoor location can be an excellent option. As long as the weather is nice, you can celebrate Christmas or New Year in your garden. Scientists recommend that this is the much safer option, reducing the chances of infection by as much as 70%. However, if you want an indoor celebration, be sure to open your windows and doors and observe proper ventilation methods to lower the risk of infection. 
  • Duration of the event – If possible, you should avoid organising longer holiday gatherings for safety purposes, with households restricted to 5 days maximum in length. The shorter your celebration is, the more you reduce your exposure to the virus, and single day events with no overnight stays are still safest.
  • Number of attendees – Due to this pandemic, it’s best to keep your guest list small in number to fight the transmission of the coronavirus. The Government has limited gatherings over the Christmas period (23rd to 27th) to just three households. It’s essential you stick to that, and keep checking the Government’s most up-to-date advice on making a Christmas bubble with friends and family.
  • Guests’ modes of travel – While it can be exciting to gather with your family and friends from other places this holiday season, you may have to limit your guests to combat the spread of the COVID-19 virus. Generally, spending time in public transport places, such as airports, bus stations, train stations, and many more, can increase your guests’ exposure to the virus. Thus, make sure to consider their modes of travel when preparing for the upcoming celebration. 

SAFETY MEASURES TO OBSERVE

To have a stress free, safe celebration, it’s essential for everyone to follow safety protocols to make sure everyone is protected against the COVID-19 disease. While these measures can be difficult to implement, you should have everyone’s safety in mind throughout the gathering.

Here’s how you can celebrate this year’s holidays with your loved ones:

  • Observe a safe distance – During the event, be sure to keep a safe distance among the guests. You can do this by setting up multiple tables and assigning a seating plan of sorts. Also, remind your guests and everyone in your household to avoid staying in high-traffic areas, such as the eating areas and the restrooms. Instead of doing hugs or bumping elbows, just do waves and verbal greetings. 
  • Wear a mask – At the gathering, make sure all your guests, including you, wear masks, except when eating and drinking. This safety measure is very important if your guests don’t live in the same household. Moreover, if some people aren’t wearing masks, remind them to avoid shouting, chanting, or singing. That way, you can keep the whole celebration COVID-free. 
  • Promote proper hygiene – If you’re hosting the holiday celebration, don’t forget to provide plenty of soaps, sanitisers, and paper towels to your guests. This means ensuring that everyone in the gathering washes their hands and using sanitisers before and after eating. 
  • Encourage safety around food and drink – If possible, it’s best to limit the people going in and out of the area where the food is prepared. As such, it’s a good idea to avoid self-service or buffet type of eating arrangement. This means you should only have one person serving all the food and other sharable items. Lastly, consider using disposable eating materials, such as plates, cups, and utensils. By doing this, you can minimise the risk of COVID-19 transmission

THE BOTTOM LINE

This year’s Christmas celebrations are going to feel very different. Whilst bearing the advice above in mind at all times will be helpful, it’s imperative that you keep abreast of the most up-to-date COVID-19 advice and guidelines, for your area and the country as a whole, to make sure that you’re doing all you can to keep safe.

You can do that by checking the NHS’ main page on Coronavirus (COVID-19) and then checking the subheading most appropriate to your concerns.

DOES YOUR BATHROOM NEED MODERNISING? 4 REASONS TO UPDATE IT NOW

Don’t you just love a beautiful bathroom? The type that reminds you of a luxury hotel or a soothing spa? Yep, us too. People often underestimate how important this room is to your home, but if it were up to us, we’d be eating, chilling and sleeping in here (that’s if we don’t already!).

However, before lockdown, we didn’t really think much about our bathrooms. It was the room we spent the least amount of time in, and as is so often the case, out of sight tends to be out of mind. However, some of the team at IDEAL spent their lockdown bringing their bathrooms into the 21st century, and we think you should consider it, too. So, if you’re wondering whether your bathroom needs modernising, then here are 4 reasons to update it now.

INCREASED VALUE

One of the quickest ways for you to increase the value of your home is by updating the bathroom. Invest in making it attractive and efficient and remember to make the most of every square inch, since a modernised bathroom has the potential to add between 4 and 5% to your home’s value. 

Every little helps in this smallest of domestic spaces. And by taking the time to renovate your bathroom, even if that’s something as simple as changing the aesthetic by installing different bathroom tiles, you might make the difference when it comes to selling your house.  

Even if you’re not intending to move house, it makes sense for it to be as comfortable and enjoyable a space to spend time in as possible. Which brings us to our next point…

MORE COMFORT 

We’ve been spending more time at home than ever before. While soon (fingers crossed) we’ll be free to roam the world again, we’ve also realised just how important our homes are, as a place of sanctuary, safety and comfort. Indeed, it’s vital to have somewhere to relax and renew your energy, and arguably the bathroom is the place to do this. 

After all, there’s nowhere else you sit and contemplate life’s bigger questions in such solitude and silence. Best to get the room feeling just right, then.

If the décor is out of date and in no longer a style you like, or if you inherited the look of your bathroom from the previous owner, then it’s time to change things up and renovate. Small changes or big ones, the difference when you make your home more about you can be seismic. And at the very least, it’ll make your daily movements and musings a slightly more profound experience.

SAVE MONEY 

Although in the short term it will cost you money to change things up in your bathroom, in the long run, you may well be able to recoup those costs and save money in the future. How is this possible? 

With the right modern appliances in your bathroom, you should be able to save water and other energy, too, optimising everything from illumination to flow. You can also install energy-saving lights and specialist heating; an investment, at first, but if you’re playing the long game, it could well turn out to be a money and energy saver, and a real signal of modernisation in this most sacred of rooms.

ENHANCE THOSE GREEN CREDENTIALS

It’s not just money you’ll be saving by modernising your bathroom. Investing in making your bathroom more energy efficient will also enhance your property’s green credentials and lessen its environmental impact.

There are several water-saving technologies and mod-cons which allow you to regulate your water and energy, including low flow toilets and showerheads, sensor triggered faucets and smart boilers which include water-saving thermostats, able to regulate the flow and temperature of your shower. All of these investments bring your property bang up-to-date, help lessen your carbon footprint and your environmental impact, as well as saving you on your water bill. We’ll drink (some recycled water) to that!

And just like the flow of water down the bathroom sink, we’re going to go cyclical on this article and refer back to our first point; boosting your property’s green credentials has been said to seriously increase its value. In fact, This Is Money has suggested that making your home more energy efficient could add a whopping 16% to your home’s value. 

And who wouldn’t want that?

5 TIPS ON HOW TO LOOK AFTER YOUR CAT DURING LOCKDOWN

Working from home seems like the ideal setup on paper – a mini utopia that lets you choose your hours, chop and change your working patterns and balance your work and home life with the precision of a keyhole surgeon. Hmmm, we hope that they’re not working from home right now, mind; that wouldn’t be hygienic. 

Anyway, we digress…

Lockdown has shown so many that the #wfh dream and its reality are very disparate beasts. Being stuck indoors all day is a bit of a drag, with constant distractions primed and ready to sap motivation faster than you can race down the stairs to pick up your next Amazon package.

One thing’s for certain; it’s never been easier to empathise with the plight of your house cat, who only ever experiences the sights and sounds of the rooms in your home and entertains themselves as best they can.

If that increased sense of empathy has led to you wanting to improve your feline friend’s quality of life, then check out these 5 bite-sized tips on how to look after your cat during lockdown. 

HEALTHY TREATS

Cats love nothing more than eating, but they can be fussy about what they consume. Some will stick strictly to their dry food (in which case leave plenty of fresh water out for them) while others will gobble up their wet food with the enthusiasm of a chilli lover at a Thai restaurant. 

But when buying your cat treats to nibble on, do make sure that they’re healthy. Purchase dental treats for your cat, rather than instantly-gratifying but ultimately unhealthy and fattening sweet treats, to keep their gnashers strong. If you’re keen for a little more guidance, check out our tips on some important vitamins to give your pets.

KEEP YOUR CAT IN TIP-TOP CONDITION

Although the process of attending an appointment has changed due to various lockdowns and social distancing measures, veterinary surgeons have remained open during the lockdown – and there’s no better time to make an appointment if you’re concerned about your cat’s wellbeing. 

Ideally, try to find a vet that partners with Avacta Animal Health and Royal Canin, and has a substantial Pet Health Club of its own, to make sure your cat’s receiving the best possible care. 

Also keep vigilant of particularly hazardous items around the house; alcohol, coffee, chives, chocolate, garlic, grapes, onions and raisins, in particular, can be extremely harmful to your feline friend if ingested. Various human medication, such as ibuprofen, should also be kept well out of harm’s way to keep your cat from accidentally ingesting them. 

LET THEM CLIMB

If you love someone, set them free.

Cats love nothing more than climbing to high places that only they can reach; the view from there is extraordinary, they assure us through purring. This is a trait descended from their wild cat ancestors, whose natural climbing ability made them skilful predators. 

As such, your cat may well grow restless without a place to climb, so make sure they have plenty of shelves and steps to clamber on. Just make sure that the antique China isn’t in danger first!

SIMULATE HUNTING 

A cat without prey will be bored and irritable – but there are plenty of ways to make them feel like a predator-extraordinaire without setting them on the birds in your garden or letting them accumulate mice in their little corner of the room. 

Fortunately, you can purchase plenty of toys that will simulate the hunting experience for your cat, whether that means cat-nip covered balls, remote-controlled mice or even pieces of string. We’ve all seen the joyous sight of a cat leaping around playfully satisfying their instincts to hunt. Help facilitate it! Your local pet store will have plenty of toys in stock, and if you’re serious about keeping your cat happy during lockdown, then why not treat them to a few?

CONSIDER A CATIO

All this climbing on the shelves and chasing remote controlled mice is all well and good, but remember that just because you’re housebound, doesn’t mean your cat needs to be. Instead, during times like these, the PDSA recommends building a catio; a ‘’secure, fenced enclosure, usually attached to an owner’s house that your cat can freely come and go from’’. 

The manufacturers of the excellent Closer Pets cat flap tell us that doing so can give your cat that sense of autonomy that they so thrive on, allowing your cat to decide whether they want to play inside or out, and ”prowl as they please”.

This gives your pet the chance to get some fresh air and keep fit outside, whilst you can still keep an eye on them. And in this turbulent, troublesome times, that’s all you can ask for, right?

HAIR & BEAUTY: 5 THINGS TO TRY AT HOME THIS WINTER

Hands up who’s spent the last month living in their pyjamas? But with lockdown lifting for many, Brits lucky enough to be in Tiers 1 and 2 are rubbing their eyes, dusting themselves down, and getting ready to enter the world once again. 

The festive party season is going to be looking a lot different this year, with salons, hairdressers, and many beauty shops not fully operational. What better time, then, to try some domestic, DIY cosmetic care? With hair and beauty in mind, here are 5 things to try at home this winter.

EXPERIMENT WITH YOUR HAIRSTYLE

The quickest, most efficient route to a new look is surely via your locks. Undoubtedly, for a more elaborate cut, you should wait for your trusted hairdresser or stylist to re-open; only the incredibly brave or foolish would attempt a Pixie or Patterned Undercut with just scissors, a mirror and their own hands available. A recipe for disaster, no doubt.

However, if you’ve always fancied a fringe or simply want to give your locks a trim and a tidy up, then this is the ideal time to give it a go. Should your handiwork not quite meet a professional hairdresser’s standards, you’ve got plenty of time to grow it back out before we’re all permitted to see friends and family properly again. 

Or, perhaps you want to experiment with the colour of your hair? There’s never been a better time for that vibrant blue hue or pastel pink you’ve been too shy to try. A bold, brash statement to bid farewell to a difficult year? Sounds good to us! 

GIVE YOUR HAIR A REST FROM HEAT 

Step away from the straighteners and curling tongs! Fortunately, less going “out out” this festive season means we can give our hair a break from all that heat, which is actually pretty bad for hair health. 

Instead, it’s time to give your hair some TLC. Let your hair dry naturally after washing, invest in some decent shampoo and, particularly pertinent for Winter, make sure you’re giving your hair ample hydration. 

Yep, you should drink a lot of water to stave off the dreaded dry hair (and skin, too). Just as plants need water to grow and thrive, so does your hair. Getting enough hydration into your body will eventually reach your hair, leaving you with thick, confidently growing locks. Dandruff will also be reduced due to stimulation of the surface of your head, preventing a flaky, dry scalp. Drinking enough water, it seems, is key to hair health.

However, if you have been living in a messy bun for the last few months (we certainly have) and want to do something else with it, then heatless curls have to be the best way to bring some life back to your hair this Winter without using heat to damage it. Heatless curls can be done in several ways but our favourite is the old fashioned way – using rags, just like the Victorians used to do. Check out this great tutorial by Leaf on how to do it. 

We’ve also written an article on tips for heat-free straightening; do check it out. 

EXPERIMENT WITH YOUR EYE MAKEUP

Sales of eye makeup have been particularly strong during lockdown and the various lockdown limbos we’ve been finding ourselves in. Indeed, a life lived in a facemask has hugely changed the way that we deploy makeup, with how-to guides on tips for bold eyes now ubiquitous on Tiktok and Youtube. The hashtag #maskmakeup is all over social media and people are even coordinating their makeup with their masks in an attempt to stand out. You just love to see it!

Applying eyeshadow and experimenting with different colours and textures is so often the most fulfilling, frivolous part of doing makeup, and we all need a little colour in our lives right now, hey? So, fire up those ‘how to’ videos and experiment at home this festive season. 

INVEST IN YOUR SKINCARE ROUTINE

For some, lockdown has given us all a chance to invest in our skincare routine, allowing us to experiment with new brands and regimes away from prying eyes. Others have understandably gotten lazy, and ‘indoor face’ is a very real thing. 

If you fall into the later camp, then it’s high time you invested in your skincare routine. Since we’re wearing less makeup, we have the opportunity to spend a little more to enjoy some premium skincare products. We just love the totally natural, organic skincare range by Dr. Hauschka, in particular.

We realise we’ve been talking about DIY beauty care, but smoothing out laughter lines and wrinkles which have been caused naturally by the sun and age isn’t quite so easy from the comfort of your domestic dressing table. As such, you may have been thinking about getting cosmetic surgery. You’re not the only one; interest in cosmetic surgery has soared during lockdown. 

Indeed, tweakments are fundamentally a personal choice, and shouldn’t cause judgment. That said, it’s a decision that shouldn’t be taken lightly and it’s best to be informed and considered. Part of that process should be an all encompassing approach to better self esteem; check out our tips on 5 proactive steps to improve your self-confidence for more on the subject. 

WHITER, BRIGHTER SMILE

Since we’ve all been advised to stay at home, you may find yourself giving into temptation and snacking more than you usually would. Unfortunately, this isn’t great for your teeth. And we don’t know about you, but more snacks alongside all those extra tea and coffee breaks, lockdown wines and “quarantinis” have left our teeth looking a little yellower than normal.

As such, we’re in need of a brighter smile. And good oral hygiene is where a whiter smile starts. So, something we’re trying (and hopefully sticking too) this Winter is a better oral hygiene routine, which is easy to do from home.

5 YOGA THEMED GIFTS IDEAL FOR THE YOGI IN YOUR LIFE

We could all use a few deep breaths and a little escapism from – and from – the comfort of home right now. This might explain why each year, more people are finding solace in the ancient practice of yoga. Should you have a friend or family member in your life who knows their asana from their vinyasa, then the good news is that yoga enthusiasts are an easy bunch to buy presents for! With that in mind, here are 5 yoga themed gifts IDEAL for the yogi in your life.

Yoga Pose and Stretch Dice

Although yoga practice is usually deliberately structured and benefiting from a certain level of routine, sometimes it’s fun to roll the dice a little and let lady luck take your practice, instead.

Yoga Dice let you randomise your flow workout, with endless combinations available to those who feel their usual routines have got a little static. These seven dice contain different poses on each side, opening up the possibility of thousands of possible pose combinations. So, whether you are an expert or novice, this gift enables you to open yourself to random experience and let your body go where the dice takes you. There’s also a book to explain more about the poses which you’ll be asked to do. What fun! 

The Box of Calm

The ultimate goody bag for stressed out grown-ups, The Box of Calm presents you with a new mindfulness themed collection every month, sent directly to your loved one’s door via the company’s subscription service. The items might concern meditation, mindfulness, stress relief or yoga, but whatever the focus, its carefully curated collection of surprises – in the form of aromatherapy, self care advice, motivating words and more – will help the recipient enjoy a calmer and more tranquil 2021. 

To further soothe your soul, all packaging and wrapping is 100% recyclable and the company uses independent brands and suppliers to ensure the gifts have a unique, bespoke feel and a welcome commitment to sustainability. 

Yoga Cards

Your yoga obsessed friend will love one of these colourful, yoga themed cards, whether you are sending them best birthday wishes, a seasonal greeting for Christmas or you simply want to put a smile on their face. 

For stocking fillers, in particular, the good guys at Lemon Loco have a whole bunch of other yoga themed goodies and trinkets such as mugs, magnets, stickers, cushions, tote bags and aprons. All items come with a 100% satisfaction or money back guarantee and you can personalise your yoga card at no extra cost.

Chakra Bath Salts Set

As any yogi conversant in the terminology behind the ancient practice will tell you, the Chakras are an integral part of the discipline, representing the seven energy centres found in the body. These seven shea butter bath salts, blended with essential oils and tinted with all-natural micas for a seductive glow, have been created to target those Chakras and release your natural energies. 

Yep, we’re going to go there, and break it down a little. The aroma of Lavender targets your Crown Chakra, finding your knowledge, aspirations and calm while Rosemary bath salts will focus your third eye and foster self-realisation, intuition and release. We could all do with that after the year we’ve had, right?

Eucalyptus will reach your throat Chakra and help you with relationships, expression and belief, and Peppermint is perfect for connecting with the Heart Chakra and the release of harmony, love, forgiveness, compassion and self-acceptance. 

Still with us? Good. Frankincense is said to stimulate the Solar-Plexus Chakra, where intellect, humour and self confidence reside, and would represent an apt Christmas scent, too. Sandlewood is the Sacral Chakra, honing in on emotions, sensuality and intimacy and Dragon’s Blood is for the Root Chakra, enabling you to ground yourself in positive energy. What yoga lover could resist such stimulation of the senses?

Yoga Workouts by Daily Burn

Sure, we’ve all enjoyed doing some yoga sessions with Adrienne on YouTube, but after a while, we feel like something a little more dedicated and structured would be more helpful. A subscription to the Daily Burn’s Yoga Channel might be just the ticket for your yogi friend looking to take things to the next level.

Led by world renowned yoga experts, all you need to take part is a subscription, yoga mat and block. What you get in return is the feel of personalised, one-to-one guidance, ideally suited to all levels and with a natural progression path clear through the app’s guided sessions, which range from 15 to 45 minutes in length. What’s more, being a member gives you access to a supportive community of fellow yoga enthusiasts, which is the perfect motivation to practice. A subscription costs £7.45 a month. Namaste!

Sponsored by:

TRAVELLING WITH A DISABILITY? 5 TIPS FOR A BETTER EXPERIENCE

0

Only a couple of decades ago, accessibility for disabled travellers was limited and obstructions existed, but now, tourist sites and destinations are more keenly aware of their responsibilities. Though there’s no denying that there’s more work to be done and barriers still exist to disabled travel, recent progress can only be a good thing.

Today, nowhere should be off-limits. Hotels, cultural attractions, museums, and even city streets are more convenient than they’ve ever been before. That said, mechanisms and platforms exist to make disabled travel to certain destinations and with certain companies particularly free from hassle. With that in mind, if you’re travelling with a disability, consider these 5 tips for a better experience.

VISIT DISABILITY TRAVEL SITES

Euan’s Guide is a disabled access charity whose mission is to make it easier for disabled people to travel and find great places to go. Their review website holds thousands of write ups and reviews for all kinds of places across the UK and beyond and are written by disabled people for disabled people, with tips, advice and information on disabled access of various destinations all available. 

The website Tourism For All is another useful resource, promising to make accessible travel better. On the platform, you can search disability-friendly accommodation, restaurants and things to do, complete with filters which show you specifics for ramp access, wheelchair access, disabled parking, and National Accessible Scheme Ratings for those with hearing loss, those who are visually impaired and those using a wheelchair. The website also includes a subsection on Autism-friendly accommodation and attractions; hurrah!

CONSULT A TRAVEL AGENT

The good news is that all tour operators in the UK are legally obligated to provide for disabled holidaymakers. As such, an agent specialising in working with physically disabled travellers is commonplace within travel companies, and can help provide advice and planning help with various aspects of your trip, including booking your airline tickets, and organising disability-friendly, accessible tours and restaurants. 

Alternatively, you could choose to arrange your trip with a dedicated travel company. Sites like DisabledHolidays.com are skilled at providing disabled travellers with all the specialist support and guidance they need.

PLAN YOUR STAY IN ADVANCE 

If you’re planning to book accommodation yourself, it’s a good idea to plan your stay in advance. You can search for accessible listings on Airbnb. Here, hosts can highlight features of their home that make it more accessible for guests who use wheelchairs, canes, or other mobility aids. The company is also working in collaboration with Lighthouse for the Blind and Visually Impaired and Level Access, researching how people with limited vision use screen access technology to visit their website and app. Expect the app to become more user friendly for those with a disability in the near future.

Should you be hoping for accessibility provisions when booking an independent operator, the guys over at Brickhouse Farm Cottages, who offer disabled access and facilities, advise that tourists with disabilities should always let them know in advance if there are any specific requirements. Some companies (like themselves) can offer disabled guests portable hoists, riser recliner armchairs, shower chairs and other facilities if asked for in advance; something more hotels and self-catering accommodations should all be doing. 

ASK YOUR AIRLINE FOR ASSISTANCE

Should you be flying with a disability, do inform your airline in advance; they’re legally obliged to provide assistance, at the airport and getting onto the plane. Many airlines will assign an employee to meet you curbside with a wheelchair (should you need one) and lead you through security. You can also request help when you land at your destination.

The Civil Aviation Authority state that ‘’If you’re a passenger with a disability or reduced mobility you are legally entitled to support, commonly known as ‘Special Assistance’, when travelling by air. This means airports and airlines must provide help and assistance, which is free of charge, and helps ensure you have a less stressful journey.’’

‘’Special assistance is available to passengers who may need help to travel such as the elderly, those people with a physical disability, such as wheelchair users, and those who have difficulty with social interaction and communication, such as those with autism or dementia’’.

Indeed, there is normally no charge for such assistance, as long as you inform the airline at least 48 hours prior to travel. Still, policies differ, and these laws only apply within the EU, and according to the airline, and may depend on available staff and your medical condition; so, be sure to sort this out with your airline before you fly. Many airline companies will also allow guide dogs on board free of cost for visually-challenged passengers (again, as long as you make a booking for your guide dog at least 48 hours in advance of your travel).

KNOW YOUR RIGHTS 

As the solicitors at the Bott+Co point out, “Section 29 of the Equality Act 2010 is crystal clear on the point that disabled holidaymakers deserve first and foremost to enjoy a holiday just as an able-bodied person would. It states, “Where a physical feature puts a disabled person at a disadvantage in comparison to a person who is not disabled, there is a requirement to take steps as is reasonable to avoid the disadvantage”. 

They go on to say  that ‘’examples of these “steps” that tour operators must take to make a disabled person as comfortable as possible include putting them in a ground floor room if necessary, or in a room with a designated disabled-access bathroom.” 

They advise to “Inform the tour operator of the details of any disabilities before booking the holiday, what it means for them in what they can or cannot provide and what you specifically need as a result. Ensure that this is in writing (email is fine too) and keep the tour operator’s written response.” Reassuring stuff, indeed.

Knowing your rights will help you enjoy a smooth holiday free from unnecessary burden, supported by your accommodation and airline provider, as well as any tourist destination you visit. Be sure to inform companies in advance, so they prepare everything for the smoothest possible travel experience. We hope you have a wonderful trip!

5 Ways To Make Your Travel Videos More Exciting In 2023

Ideal for vloggers looking to take things to the next level.

Whether you have a film degree that you’re looking to put to new use or you’re a budding amateur videographer who loves to see the world through a lens, there’s a place on the internet for your travel videos. Travel videos can open up unexplored avenues to your audience by providing a glimpse into different cultures and places around the world. And we all need a little of that escapism right now, don’t you think?

In our humble opinion, the best travel videos tell a story about the place that the videographer is visiting, not the other way around. If you’re serious about creating travel videos, it’s important to recognise that this thing isn’t about you; your lens should reflect what you see rather than who you are. Should you wish to translate that seriousness into videos which do serious numbers, then read on. Here are 5 ways to make your travel videos more exciting in 2023.

FIRSTLY, WHAT EXACTLY IS TRAVEL VLOGGING?

In case you’ve been living under a rock in recent years, the term “vlogging” is a mashup of the words “video” and “blogging.” Like blogging, vlogging is a creative way to connect with an audience, and it has seen a huge rise in exposure as video-sharing platforms become more ubiquitous.

Some people start travel vlogging as a hobby or a way to keep far flung family members up-to-date. But others have found that their pursuits can generate enough income to become their full-time profession. Those in the latter category make unique, captivating content which draws viewers in quickly and don’t let them go until the video ends. For inspiration, some of the most successful travel vloggers out there right now include VagabrothersFun for Louis, and Expert Vagabond

The great thing about vlogging is that there are no rules about what types of videos you can create. The only limit is your creativity (and perhaps the equipment you have to hand!)

That being said, there are certainly ways to make your videos more entertaining, in order to encourage viewers to keep tuned in… 

© Martin-dm from Getty Images Signature via Canva

CREATE A NARRATIVE ABOUT THE LOCATION 

People tune in to travel videos to get a window into another world. You should play on that sense of escapism with the locations you choose. To make your travel videos as engaging as possible, it’s important to create a narrative about the location they are set in. 

A personal touch, with introductions to the people, the cuisine or the customs of the place you’re visiting will give structure and sophistication to your story, which will evolve as you learn more about the culture and people who live in the location you are visiting. 

FORGET ABOUT PERFECTION

Anyone who has travelled extensively (or even occasionally!) will know that things never go 100 percent as planned. Presenting your experiences through rose tinted spectacles, as the “perfect” traveller who captures the best sunsets and little else, isn’t exactly captivating to watch. If anything, it will simply evoke jealousy.

It’s in capturing the imperfections where value for the viewer lies. So, make sure you include bloopers, moments of spontaneity and video footage of things that went in an unexpected direction to keep things feeling natural. Viewers crave authenticity and love knowing that the vloggers they follow are human, too. 

PLAN AHEAD

Yep, we realise we just extolled the virtues of spontaneity. But being totally unprepared does not a great vlog make. The more planning you can do ahead of time, the better, leaving room for the inevitable mishaps and unpredictability which contribute to captivating content. 

Do some research ahead of time, and watch other videos that people have made of the location you’re visiting to understand when the best times of day are, in order to capture something in its best light (physically and metaphorically speaking). You don’t want to copy what others are doing, but having some ideas of what others have done can inspire you and help you put a fresh spin on the location. 

You will also want to choose a style for your video so that you can be consistent with your shooting. Watching other travel vlogs is an excellent way to decide what you do and don’t like so you can approach your travel vlogging with a plan of action.

STICK WITH ONE THEME PER VIDEO

Great travel videos stay on point from start to finish. And this consistency is usually defined by a single ‘theme’ which runs through the vlog. Don’t try to cram a month’s worth of travel into one video by focusing on food, clothes, people, politics, the weather, and other quirky tidbits and trivia about the locale. Rather, focus on a single custom, an iconic local dish or aspect of the natural world, and take a really deep dive into it. 

Potential viewers are more likely to stumble across your content through targeted, theme-specific searches than potluck; theme your content around niche travel keywords if you’re looking for reach and exposure.

USE GOOD VIDEO EDITING TOOLS

Video editing tools will be your best friend once you are ready to edit and publish your videos, and help pull all those disparate ideas and shots together into something wholesome and complete. Some vloggers prefer to edit and post on-the-go, while others wait until they are home to start the editing process.

Whichever route you choose, make sure you are using a simple video editor that does not take up a lot of storage space. Some of the most popular on the market right now include iMovieFastreelAdobe Express and Magisto.

These video editing tools can help you get the lighting just right. They can also allow you to speed up or slow down your videos and add music to enhance your video and make it more exciting for viewers. What’s more, video editing software can help you with transitions, so you don’t end up with awkward pauses or other weird moments. Unless, of course, that’s what you’re after.

It needn’t be complicated or require special effects or expert editing to pull off. If you want to include something simple like a slideshow in your video to showcase all the places you’ve been, then visit this website to check out some tips on doing just that.

THE BOTTOM LINE

Travel vlogging is becoming an increasingly popular vehicle for content creation among viewers and vloggers. Should you wish to get involved, or if you already have a vlog and you’re looking to take it to the next level, then it’s essential that you consider the narrative of your videos, include moments of imperfection, have a strong, clear theme and edit with dexterity. In doing so, you might just create the next piece of viral content. Good luck!

THE UK’S FAVOURITE BEVERAGE: 4 TIPS FOR THE IDEAL CUP OF TEA

0

We realise that even raising the topic of tea making best practice is like poking a sleeping bear; suddenly Brits across the nation are roused from their slumber and raging on their keyboards at affronts to brewing. 

Milk first? Agitating the bag against the side of the mug? Leaving the damn thing in? Warming it up in the microwave? No, no, no and no. When it comes to a great cuppa, it seems that there is more that unites than divides us. With that in mind and with the help of the Great British public, here are 4 tips for the IDEAL cup of tea. 

THE RIGHT TEA BRAND

According to a 2019 poll published by Statista, PG Tips is the UK’s most popular tea brand, with Yorkshire Tea most beloved of the over 65s. 

Here are the top 10 choices:

  1. PG Tips.
  2. Yorkshire Tea. 
  3. Nescafe.
  4. Twinings.
  5. Typhoo.
  6. Tetleys.
  7. Kenco.
  8. Douwe Egberts.
  9. Lipton Tea. 
  10. Taylors of Harrogate.

That said, personal preference, of course, plays a huge part, with tastes in tea growing and diversifying within the country. Should you be curious about what type of tea suits your particular needs and what your chosen brew says about you, check out our article on the health and wellness benefits of tea for more.

Anyway, back to the brands. Recently in a ‘battle of the brews‘ contest, Channel 5’s Shop Smart pitted big brands against supermarket own brands in a blind taste test, Tesco steamed ahead (geddit!), winning the contest. Not only did a cheap supermarket own-brand beat the big boys, but the test also revealed that most of us can’t tell the difference between PG Tips and a Co-Op cuppa. The lesson – you don’t need to spend a lot to get a great cup of tea.

WHAT ABOUT WATER?

Seeing as it makes up the majority of the mug, water plays an important role in defining a great cuppa. 

Filter: Throughout the UK, water differs hugely, with ‘soft’ water having a low concentration of calcium and ‘hard’ water classified as a calcium count of anything over 50mg per litre. Whilst knowing these numbers won’t affect your cuppa, filtering your water will; calcium levels can affect the taste of your tea hugely.

Temperature: Interestingly, only minor temperature deviation dictates deliciousness. For black (before milk is added) tea, the temperature should range between around 90°C to 98°C. Whilst we wouldn’t expect you to get the thermometer out each time, it’s important that you don’t pour just boiled water over your bag; that extra couple of degrees in temperature will scorch the tea leaves and bring about an undesirable bitterness. Better to wait for a minute or two for the kettle to settle after it boils.

Don’t Reboil: Another top tip for optimum taste is to always refill your kettle with fresh water. Avoid reboiling stale water that’s been sitting in there for a while. We’re all guilty of habitually boiling twice as much water as we need; a waste of water and electricity. Indeed, The Energy Saving Trust concluded that if we, as a nation, boiled only the water we need to make a cup of tea instead of filling the kettle every time, we could save enough electricity in a year to run nearly half of all the street lighting in the country. Granted the research we’re citing was a while ago, but you get the point. 

Alternatively, to avoid reboiling, and cut back on the dreaded limescale marring the flavour of your cuppa, not to mention the agonising wait for your kettle to boil when you could murder a cup, you could consider alternative water boiling methods. Instant hot water taps or countertop water boilers serve to eliminate both these issues and are safe, efficient best of all, a real time saver. The experts at www.kingswater.co suggest that you can get 6 cups with just one instant draw before the temperature drops. Wow! 

And if you’re in the market for a new kettle, the guys over at Good Housekeeping suggest a quick boil kettle; “a new generation of kettle can produce a cup’s worth of boiling water within seconds, saving up to 50% of energy.”

BUILDERS TEA, BREWING TIME & MILK MATTERS

The colour of your tea says much about what lies within, beyond aesthetics and telling about the strength of the brew, how long you let it brew, and how much milk you added.

In 2018, the Evening Standard reported on the varying preferences across the country for tea-based hues, ranging from ‘extremely milky to black’ and unsurprisingly for a nation of fairly unadventurous tastes, nearly half of all respondents opted for the middling shade; fairly strong and fairly milky. 

Speaking of milk, it’s impossible to discuss tea brewing techniques without adding our two pence to the chief debate or recent times; whether or not you add the milk before or after the temperature-optimised water.

You Gov recently reported that nearly four-fifths of Brits add milk last. We couldn’t agree more, since it allows us to add the milk until our desired aesthetic and therefore, strength, is reached. 

If you’re after a history lesson tea expert Niel Phillips told the Independent “Milk added first stems from the servants of a large house who used to drink from unrefined clay mugs which could crack when hot tea was poured, so they popped a bit of milk in, before, to act as a coolant…The upper-class, or the upstairs of the house, drank from fine bone china – meaning they didn’t have to worry about their tea cracking their teacups.”

It’s not quite so simple as dashing the milk in last, however. Ideally, you should wait until the tea has brewed for the optimum period of time (four minutes, glad you asked) and then add the milk. Most of us Brits are guilty of under-brewing our tea, but patience is key when it comes to tea brewing, as the guys over at Yorkshire Tea say, “Tea needs time to unlock all its flavour, so give it four to five minutes to do its thing.”

YOUR FAVOURITE MUG

Though London’s hipster cafes have been serving tea in glass for the past few years, nothing beats your favourite mug for the ultimate cup of tea. We wish we had the science to suggest that a mug with a photo of your dog on makes the tea taste better, but really, this is a totally subjective decision. Go crazy!

So, the tea brand, water type and temperature, colour, milk and mug all make a difference. Care to invite us round for a cuppa so we can see how you like yours?

HOW TO DO GLAMOROUS ZOOM PARTY MAKEUP PROPERLY IN 5 SIMPLE STEPS

0

Hands up who’s looking forward to the office Christmas party on Zoom this year? Hello? Helloooo? Perhaps we’ve lost connection here, we don’t see many hands…

We’re only playing. For many, and after the tedious time we’ve had of it in recent months, the Zoom Office Christmas Party might well be the highlight of the year, full of novelty, a chance to get as drunk as you please and possessing of the most convenient of exit strategies should your office crush not show up.

Therefore, it’s vital that you get your look right. You want to strike that perfect balance between looking gorgeous and it seeming effortless; too much makeup on Zoom can look a bit clown-like, after all. With this in mind, we’ve teamed up with online retailer Escentual.com to bring you these tips on how to do glamorous Zoom party make up properly in 5 simple steps.

STEP 1 – THE PRIMER

It’s so important to prime your skin before applying makeup, and this is especially true on Zoom as priming properly will reduce the shine on screen. As anyone who has assessed their own image when conference calling will attest, Zoom isn’t exactly flattering, and can highlight shine areas; it’s really important to get the base right, then.

The solution? Benefit’s the POREfessional Pro Balm eliminates excess oils and visible pores, and its lightweight balm can be used alone, under or over the top of your makeup. Translucent in colour, the invisible-finish primer helps keep your makeup shine-free. Result!

Benefit The POREfessional Pro Balm – Face Primer 7.5ml £10.20 at Escentual.com

STEP 2 – THE MULTI-TASKING EYE SHADOW PALETTE 

You’re hoping to look Glamorous (capital G intended) for the party, right? From such a distance, you’re going to need to turn up the volume on the colour to get noticed. Zoom tends to blanch our your skin tone so the bronzing powder in this compact will really help build a better and healthier glow. You can mix and match the eyeshadows to create looks from subtle to smouldering. Personally, and when appearing virtually, we prefer the latter.

bareMinerals Warmth Eye & Cheek Palette £32.00 at Escentual.com

STEP 3 – SOME BLUSH FOR A RADIANT GLOW 

It’s better to wear a powder that is a little more vibrant than you would normally wear because Zoom calls tend to bleach out skin tones. This ultra-luxurious GIVENCHY Prisme Libre loose powder has a fusion of four complementary, complexion-enhancing shades that you can merge together seamlessly to create a natural, unified and refined finish. This sheer powder mattifies, colour-corrects, conceal flaws and sets make-up to ensure a longer-lasting, flawless look.

GIVENCHY Prisme Libre Mat-finish & Enhanced Radiance Loose Powder 4 x 3g £36.55 at Escentual.com

STEP 4 – FOR POLISHED & FILLED BROWS 

Depleted brows really show up on Zoom calls; this pen provides the answer, and is just great for filling in any gaps. Benefit’s Microfilling Pen creates the illusion of natural brow hairs by filling in your eyebrows with ultra-fine tinted lines, and the good news is that it’s available in a range of shades, too. The pen draws fine, hair-like strokes to enhance your existing eyebrows using a tip with prongs of differing lengths. And who wouldn’t welcome the chance to do that?

Benefit Brow Microfilling Pen 0.8ml £19.10 at Escentual.com

STEP 5 – THE FINISHING TOUCH LIP GLOSS COLOUR

Generally speaking, a lip gloss colour works better on screen than a lipstick. It has a more natural look, whereas the bold block colour of lipstick is too strong for video and will become too much of a focal point (if anyone ever looks up from checking out their own reflection, that is!). This Clarins Lip Perfector adds a touch of colour and shine, but will also help to keep your lips soft and smooth. Though this year, the kissing of colleagues under the mistletoe, of course, will be entirely off limits.

Clarins Instant Light Natural Lip Perfector 12ml £16.25 at Escentual.com

AN EXTRA TIP

Add some glitter and sparkles for some festive fun!

THE CHRISTMAS TREE THEME TO CHOOSE BASED ON YOUR ZODIAC SIGN

Christmas trees are magicand after the year we’ve all had, don’t you think we deserve that sprinkle of stardust more than ever before? And here’s your excuse to go extra large on the decorating this year; Christmas trees could actually improve both your physical and mental health.

Hear us out. The University of Surrey shared evidence to suggest exposure to natural environments has beneficial effects on people – and what’s more natural than a fantastically festive evergreen? But to reap real benefits, your tree of choice needs to be genuine: “Indeed, it is the depth of colour of real trees and the smell that really appeals to people, as well as the notion that something alive is coming indoors.” 

This could explain why there are over 56,000 #realchristmastree hashtags on Instagram, plus the fact there have been over 87,000 Google searches relating to “real Christmas trees” in the past 30 days! (To put it into perspective, just 15,340 people have searched for “fake Christmas trees” this month).

But if you’re to truly go that extra mile when decorating yours this year, then have you considered calling in the help of the psychics? We’ve teamed up with the experts at PsychicWorld.com to share advice on the Christmas tree theme to choose based on your star sign.

ARIES (March 21 – April 19)

Christmas Tree Theme: Ombre

Bold and ambitious, rams love to be number one, which is why they need a theme that stands out above the rest. Perfectly punchy, an Ombre theme follows a gradient in whatever palette pleases the decorator. All you need to do is start your tree with lighter colours at the top and darken as you go. For example, you could place white stars at your tree’s peak, arctic blue baubles in the middle and navy ribbons at the bottom for a Winter wonderland theme. 

TAURUS (April 20 – May 20)

Christmas Tree Theme: Woodland Creatures

Bulls enjoy serene, rustic environments, which makes Woodland Creatures the perfect theme for this sign. To achieve it, wrap a simple string of twinkling lights around the tree, then, adorn it with papier-mâché deer, felt squirrels and plenty of woodland animal ornaments. Not only is this theme rustic, but it’s also whimsical. Perfect for outdoorsy people who want to pretend they are celebrating Christmas under the stars, amongst nature. 

GEMINI (May 21 – June 20)

Christmas Tree Theme: Multicoloured 

Gemini is a busy sign that some say needs a clone of itself to get everything done. As such, a Gemini can feel pulled in a lot of directions, particularly during such a busy period.

Nope, we’re not saying you need two trees in your house, but rather, the perfect complement to this sign is surely a Multicoloured Christmas tree theme! Awash with colour and clashing decorations, from giant red baubles to blue bows and gold tinsel, if you’re a Gemini who hasn’t got the time or focus, this one is for you. 

CANCER (June 21 – July 22)

Christmas Tree Theme: Old-Fashioned

Those under the Cancer sign are sensitive and effortlessly pick up on energy. To complement this, stick with a traditional Old-Fashioned Christmas tree. Delicate reds, golds and oranges will keep Cancerians comfortable in their environment. For an extra touch of the seasonal, add several dried orange slices to your tree – the smell they send through the house is the essence of Christmas, after all. 

LEO (July 23 – August 22)

Christmas Tree Theme: Glam Gilded

This spirited fire sign is known to bask in the light, with a theatrical and intense passion, much like the Glam Gilded theme we’re suggesting here! Create a warm holiday glow with a stunning gold and bronze colour palette, and for added glitz and glamour (not to mention drama) make decorations oversized and sparkling.  

VIRGO (August 23 – September 22)

Christmas Tree Theme: Farmhouse

This earth sign presents practical, perfectionist qualities which suit the Farmhouse theme. Neutral gold and white tones blend with most décor and make a great base for any Farmhouse or country chic look. Thereafter, all you need is a few festive and rustic touches, such as a rattan topper, quilted tree skirt, or red checked bows. The trick with this theme is to start simple, then build on it as much or as little as you please, which suits that Virgo perfectionism to a tee!

LIBRA (September 23 – October 22)

Christmas Tree Theme: Minimalist

Libra’s champion harmony and equilibrium, which makes them perfectly suited to the Minimalist theme. A tree adorned with a simple string of lights and not much else will promote the feeling of an organic environment, so there is very little chance of upsetting a Libra’s sense of balance. But if you do want to make it jollier, why not decorate sparsely and add a few pine cones and dried orange slices. 

SCORPIO (October 23 – November 21)

Christmas Tree Theme: White Metallic

Scorpio is an intense and powerful sign, so you’ll need a statement, and there is no bigger declaration of intent than a White Metallic Christmas tree – particularly when set against dark décor. To complete this look, adorn your tree with large metallic baubles, giant snowflakes, and lavish beading.

However, if you are intent on buying a real, rich evergreen, you can create an even bigger statement by taking a spray can and flocking the end of the branches ice white. 

SAGITTARIUS (November 22 – December 21)

Christmas Tree Theme: Nordic Noel

This sign is known for having an insatiable thirst for knowledge, forever seeking new geographical, intellectual, and spiritual adventures. To complement this spirited nature, travel to the Scandinavia with this Nordic Noel theme.

Channel it via a mix of paper and wooden ornaments and delicate garlands draped over twinkling lights. For added ‘hygge’ (a quality of cosiness and comfortable warmth that creates a feeling of contentment or well-being; a characteristic of the Danish culture) opt for a sheepskin rug instead of a tree skirt. 

CAPRICORN (December 22 – January 19)

Christmas Tree Theme: Skinny and Simple

Mythological Capricorns are skilled at navigating both the material and emotional realms, which makes them perfectly suited to a Skinny and Simple Christmas tree theme. In short, Caps don’t need bells and whistles to transform their space.

A slim tree will fit just about anywhere and because the body is sparser, the emphasis is on whatever you choose to decorate with, be it decadent ornaments or delicate beaded garlands. A Serbian Spruce is a great example of a real tree, with a narrow body, suited to smaller spaces. 

AQUARIUS (January 20 – February 18)

Christmas Tree Theme: Seaside

This humanitarian sign is thought to be representative of a mystical healer who bestows water, or life, upon the land. A Seaside tree theme is a great fit for this sign. Think rope garlands, sand-coloured and soft blue ornaments, and a starfish at the top rather than a star!

If you want to go all out on this theme (and you surely do, that’s why you’re here!) then you could throw on netting and frame your tree skirt/base in shells from the beach. Even if you’re not an Aquarius, this is perhaps the perfect theme for those spending Christmas by the sea this year. 

PISCES (February 19 – March 20)

Christmas Tree Theme: Candy Land

Pisces is a water sign which reflects a constant division between fantasy and reality. Step forth the Candy Land theme. Throw on every sickly-sweet colour you can think of; vibrant pinks, blues, greens, anything goes! For an added, fantastical pop scatter candy canes and lollipops throughout. You can even line-up a few toy soldiers at the base, rather than fitting a tree skirt.

And with that, we wish you a Merry Christmas!

5 NEW SKILLS TO LEARN IN LOCKDOWN

Ideal for those looking to make work for idle hands.

It’s one of the modern world’s greatest ironies; that the convenience and accessibility of huge technological advances have only served to make our lives more hectic than ever. Sadly, this leaves us little time to explore new skills and hobbies. 

But if you have some extra time on your hands thanks to Lockdown 2.0 and the tentative tiered system, it might be a great opportunity to expand your horizons (hey, we’re trying to put a brave face on here!).

Whether you’re looking to level up your career potential, cross a life-long goal off your bucket list or simply keep yourself entertained whilst staying home and safe, then you’ve come to the right place. Here are 5 new skills to learn in lockdown, IDEAL for those looking to make work for idle hands.

ARTS AND CRAFTS 

Creativity knows no limits, and every age, gender and personality type can benefit greatly from letting their imagination run wild, whether that’s on the page or by building something with your hands. 

Don’t believe us? According to neuroscience professor Christianne Strang, ‘’Creativity in and of itself is important for remaining healthy, remaining connected to yourself and connected to the world.” 

Girija Kaimal, a researcher into art therapy at Drexel University, agrees; ‘’Anything that engages your creative mind — the ability to make connections between unrelated things and imagine new ways to communicate — is good for you”. 

As if we needn’t an excuse!

But if you are looking for another reason to get your hands busy, then handmade items add a personal touch to just about any occasion, and with the festive season coming up, many people will appreciate the effort of a bespoke creation, be it a knick-knack, something knitted or even a gifted wreath for your front door.

And with Christmas, there is no limit to the DIY possibilities. Keep it simple by making your own decorations, cards and gift tags, or be brave and experiment with homemade gifts – a winter scarf perhaps? Friends and family are sure to value the time, effort and thought you’ve put into them. 

LANGUAGES 

There are so many benefits to learning an additional language. It can enhance your travel experience and broaden your mind – not to mention, it’s an impressive skill to have and one that is valued by employers. Countless studies have suggested that learning a new language can improve cognition, memory and multitasking ability, as well as improving your career prospects and social skills.

If you’re not sure how to get your learning off the ground, there are plenty of online platforms that can help, such as Teachers To Your Home, who offer tutoring for all ages in a range of languages, whether you’re an absolute beginner or simply looking to brush up on your secondary school French. 

Though traditional face-to-face (or online, for the time being) tutoring with a native speaker is still the most effective way to learn a new language, there are also plenty of free apps out there which can assist in the early stages of language acquisition. Duolingo and Rosetta Stone, in particular, have revolutionised the way we learn languages and both offer free versions, which although limited in scope and reach, provide an opportunity to get some beginner words under your belt.

LEARN A MUSICAL INSTRUMENT

Whether you’ve got your heart set on mastering Stairway To Heaven so you can play it with your teeth, or you’re simply content to strum out the intro to Wonderwall, the process of learning to play a musical instrument has is said to bring several benefits to the intelligence and creativity of individuals. 

Studies suggest that playing the piano can aid a person’s cognitive development, along with helping to develop better hand-eye coordination and encouraging fine-motor skills improvement. On top of that (and acknowledging the crooked nature of IQ tests, in general) playing a musical instrument increases IQ by seven points or more, whether you are a kid or an adult. 

Wait, there’s more; playing an instrument can contribute to stress relief, better breathing control, improved listening abilities and it can even be considered as exercise. So, what are you waiting for?

EYE MAKE UP 

If lockdown has you missing your usual feel-good routine (we know we do), then why not try brushing up (ahem) on your makeup skills? The internet is full of tutorials from amateurs and pros alike, and some people have even taking to cutting their own hair during lockdown with a little online guidance! 

Perhaps we wouldn’t recommend taking a complicated haircut into your own hands, but with the prevalence of masks right now, there’s never been a better time to work on your eye makeup, to really make them stand out. Good Housekeeping have written a great guide on 16 eye makeup tips you need need to know; do check it out and practice on yourself or a housemate!

PHOTOGRAPHY 

A picture is worth a thousand words (Hey editor! Can I stop writing now?) but you don’t have to splash out the cash on a fancy DSLR to up your photography game. 

With most smartphones featuring their own high-quality camera, a few simple tips and tricks and a bit of practice will have you taking expert snaps in no time. Sure, your artistic photos might only be of your home for the time being, but you could use Lockdown 2.0 as a time to hone your photography skills before we’re once again unleashed on the world. Good luck!

5 WAYS TO ADD A CONTEMPORARY TOUCH TO YOUR INTERIORS

 

Interior design is at something of a crossroads, with some of us preferring to seek solace in tradition and finding comfort in an old school aesthetic. Then, there are others with eyes firmly fixed forwards, keen to modernise and streamline their interiors in keeping with the times we’re currently living in. 

Today, we find ourselves in the latter camp, luxuriating in the cutting edge convenience of technology, our present-day posteriors parked on some statement seating, our rooms illuminated by voice controlled, futuristic lighting fixtures. Yep, it’s all about putting your future foot forward today, with these 5 ways to add a contemporary touch to your interiors. 

FIRSTLY, ESTABLISH WHAT ‘CONTEMPORARY’ DESIGN YOU COVET 

First things first. Modern and contemporary interiors are not the same thing, and it’s important to establish what ‘contemporary’ means to you before you go about renovating and reinventing your property. 

The guys at the Spruce define a contemporary style by stating that it’s “defined by simplicity, subtle sophistication, deliberate use of texture, and clean lines. Interiors tend to showcase space rather than things’’. Minimalism and functionality, then, is the bigger picture you may want to be painting.

What’s more, Elle Decor points out that ‘’contemporary design doesn’t refer to a specific period of time — it’s constantly evolving to reflect the popular styles of present day design’.  

‘Contemporary is, by definition, what’s happening in design at this very moment in time. This definition makes it more fluid and hard to pin down. Modern design, on the other hand, has a distinguishable aesthetic that emphasizes crisp lines, warm neutrals, and balance.” Fascinating stuff.

INTEGRATED TECHNOLOGY 

Sometimes, it may feel like the world is getting ever more ignorant, but homes, it seems, are doing just the opposite; they’re getting smarter and more refined with each and every year.

Take, for example, the television. Indeed, a 55-inch TV is no longer just an instrument for entertainment; it’s become a real design element in its own right that grabs people’s attention. The Samsung Frame TV, for instance, isn’t just a TV; when you’re not watching, it acts as a piece of art. Oh, and it also triples up as a mirror. For just £3.99 a month you have access to a huge digital library of artworks which you can display on your wall, turning what was once an unsightly element of a ‘contemporary’ living space into a work of art.

But it doesn’t end here: home automation is increasingly a part of everyday life and more and more appliances are becoming intelligent and connected to us through the internet. When planning the décor of a home or venue, you cannot neglect the plethora of technological innovations available if you wish to keep up with the times.

A fantastic way to modernise your space without needing a full renovation is to deck it out with tech. Amazon Echo, Google Home, Apple’s Homepod… these smart home hubs that integrate your home and phone together, allowing easy home automation and lifestyle management, make things feel very futuristic indeed. Your home’s smart devices can dim your lights, monitor your security systems, regulate the temperature, and play your music. There’s even smart ovens that automatically recognise the food you’re trying to cook and will complete the job for you.

STATEMENT SEATING

Set foot into any modern bistro that does breakfast and brunch and no doubt you’ll find sophisticated upholstered dining chairs in sleek modern styles. And don’t you just love to sink into them? With that robot we mentioned cooking our breakfast eggs, we could relax here all morning. Whilst we’re perhaps not there quite yet, you can still bring that contemporary touch with statement seating.

Go further; outfitting your table with the right seating can transform your dining room into something current and fashionable. Or, consider moving away from the traditional dining table altogether. A thick-cut picnic bench for casual dining, with a bench on one side and those upholstered dining chairs on the other, offers a contemporary take on the traditional, and we just love it.

The interior design experts at Albaplus, market leader for the manufacture of designer furniture, tell us that ‘’the idea of ‘contemporary’ encompasses different concepts: the search solutions to meet the needs of today’s lifestyle, current trends and, in some way, even the personal taste or character that you want to create in one or more rooms’’. 

Clarity of vision and a little sprinkling of individuality, then, is so important in creating that current, in vogue look.

LIGHTING MEETS ART 

The ways you illuminate your home shouldn’t purely be in the name of function. Form is also hugely important, and the right lighting fixtures, lamps, shades and even bulbs can all help harness that contemporary look in the home. 

2020 has seen matte black become a hugely popular colour for lighting fixtures, with brass finishes also in vogue. Perhaps most fashionable right now, and also in keeping with that contemporary feel you’re after, is the notion of ‘refined industrial’ lighting domestically. Nope, we’re not talking about those exposed lightbulbs you’ll find in half of London’s steakhouses; rather, something a little more sophisticated which channels an artistic vibe as well as fulfilling practical purposes. 

Combining all three of those lighting trends we mentioned, we’re particularly in love right now with John Lewis’ pendant Baldwin ceiling lighting, in pewter and copper. Just gorgeous.

There’s also been a rise in the popularity of crystal lighting recently. Indeed, crystals have become a core element in modern design with a contemporary edge.

MASTER THE ART OF MINIMALISM

The modern design aesthetic of minimalism came into existence in response to all that overly ornate, fully fanciful and somewhat cluttered architecture and design of the late 19th Century. As we’re sure you’ll be familiar, this is particularly prevalent in the UK. So if you want to channel a modern look without having to renovate your home, then use the excuse to go minimal. If your home shows a distinct lack of ornament and flair, then you’ve nailed it. Remove unnecessary details and frills and focus on functionality.