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HOW TO STOP SMOKING WHILE WORKING FROM HOME: 5 TIPS

Editorial Team
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HOW TO STOP SMOKING WHILE WORKING FROM HOME: 5 TIPS

Ideal for those turning to cigarettes to cope with stress during this difficult time.

Those old movies or episodes of Mad Men with ashtrays on the desks and plumes of smoke filling the office air; they made cigarettes at work look a little glamorous, don’t you think? The reality couldn’t be further from the truth; smoking kills 80’000 in England and over 100’000 a year in the UK, accounting for a fifth of total deaths here annually. 

That said, since the rise in home working, it’s been all too easy to reach for a cigarette and light up from the comfort of our desks. With stress levels across the country higher than ever, smoking has also provided a false sense of relief from the pressures of this difficult time. 

It’s not all doom and gloom. The good news is this; coronavirus has actually led to huge numbers of people endeavouring to quit, with more than a million giving up smoking since the pandemic hit. An incredible number, indeed, but if you’re still struggling to knock the cigs on the head, then perhaps this might help; here’s 5 tips on how to stop smoking while working from home, IDEAL for those turning to cigarettes to cope with stress during this difficult time.

LEAN INTO YOUR TRIGGERS

Within the Buddhist lexicon, and adopted by mindfulness teachers and meditation practitioners the world over, is the concept of ‘leaning into’ your fears and worries. The idea is that, rather than let stress stop you in your tracks and overwhelm you, you face up to your problems, stand a little while within them, and in the process gain a better understanding of what makes you – and your fears – tick.

Much of the same mindset can be applied to your smoking triggers – times of stress and upheaval which cause you to compulsively reach for a cigarette. Don’t avoid situations and triggers associated with smoking entirely; it’s simply not a sustainable approach right now, when we’re all confined to the fall walls of home. Rather, learn to identify the onset of a trigger and how to tame it. 

If you normally have a cigarette after a meal, for example, replace this with a more beneficial habit, such as having a cup of tea, taking a brisk walk or even brushing your teeth. Should a heavy dose of pent up energy after a long day’s work have you needing a smoke to loosen up, instead find a new outlet for that energy; invest in a boxing bag or stationary exercise bike, or on the flip side, try meditation and yoga. Lean into those triggers and you may very well tame them.

KEEP YOURSELF OCCUPIED & DISTRACTED

Just as much as stress can trigger smoking, so can boredom, which so many have a surplus of right now.

With the chance to smoke at your desk or give yourself a cigarette break at any time of the day, the temptation to smoke has often felt stronger during this period of homeworking and increased downtime. To avoid this urge, it’s best to plan your day out with precision and discipline, setting targets for the day more stringently than usual, both in terms of your work deadlines and your personal life.

Keep yourself distracted with positive practice like exercise, cooking and spending more quality time with friends or family members you share a house with, rather than succumbing to the most common home working distractions, such as social media and online shopping, which tend to sap productivity and leave you in a somewhat complacent and suggestive frame of mind. 

TRANSITION SLOWLY WITH NICOTINE REPLACEMENTS & ALTERNATIVES

The Government recently launched a new resource, All Our Health, aimed at helping healthcare professionals promote good health and wellbeing in the UK. Regarding smoking cessation, there has been a recent shift in opinion concerning the use of E-cigarettes to help those trying to overcome nicotine addiction.

Interestingly, All Our Health advises that; ‘’Leading health and public health organisations including the Royal College of General Practitioners (RCGP), British Medical Association (BMA), Cancer Research UK and the US National Academies of Sciences, Engineering and Medicine agree that although not risk-free, e-cigarettes are far less harmful than smoking. Based on the currently available evidence, PHE and the Royal College of Physicians estimate the risk reduction to be at least 95%’’.

Combined with other help out there and available, such as local stop smoking services, the NHS Stop Smoking Hotline and nicotine replacement alternatives like gums and patches, E-cigarettes could be a useful tool at your disposal.

TRACK YOUR PROGRESS

Documenting the scale of your smoking can also help to put things in perspective. There are plenty of apps out there to help you monitor, moderate and minimise your smoking. Some take the form of daily motivational messages, hypnotherapy and mindfulness advice. Others help you track how much you’ve been consuming, and how much it’s cost you, both in pounds and in health.

Some of the best apps designed to help you quit smoking right now include Smoke Free by David Crane, QuitNow!, and Quit Tracker.

Alternatively, if you don’t fancy sharing your health and wellbeing with Big Data, then simply writing a journal dedicated to nicotine cessation and taking note of your daily progress can help hugely, too. Here you can list times and triggers to give you a proper overview of the problem and the most successful ways you’ve found to tackle it.

CHERISH THE POSITIVE CHANGE

We left this one ‘till last deliberately. 

Say it out loud so you know how it feels…’I don’t smoke’. Sounds kinda nice, doesn’t it? Embracing and cherishing a little positivity around quitting can be the push you need to keep it going. Particularly when you’re working remotely and not seeing friends and family so much, it’s up to you to self-motivate as much as possible. 

So, notice and take pride in the physical changes; a better complexion, brighter teeth, breathing lighter and exercising easier…the list goes on. Go further and acknowledge the money saved; conservative estimates put the cost at £250 each month, or £3000 a year. That’s money you could divert to more wholesome, happy pursuits like a holiday (or two, or three). Result!

THE BOTTOM LINE

Smoking is, quite simply put, a deadly vice. Despite the health warnings emphasising how smoking can aggravate your risk to COVID-19, many people find tobacco a useful coping mechanism for worry and stress. Take note of these tips discussed to steer clear of nicotine abuse while working remotely, and look forward to many smoke free years to come.

4 OF THE BEST NAIL SALONS IN EDINBURGH FOR THAT PERFECT MANI-PEDI

Vicky Clifford Sanghad
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Ideal for a treat when lockdown lifts.

Getting your nails done is one of life’s little luxuries. And perhaps the biggest advantage of treating yourself to a manicure is the de-stressing element; we all need a little of that right now, don’t you think? 

After months of DIY manicures, our hands are in need of some TLC from a trained professional. Treat yourself to an afternoon of unwinding and self-appreciation, which these 4 of the best nail salons in Edinburgh for that perfect mani-pedi, IDEAL for a treat when lockdown lifts. 

ZOE BROWN NAIL SALON

Having been open for business for over seven years, it’s no wonder Zoe Brown and her team have won both the Salon Experience Award and the Scottish Nail Salon of The Year in 2019. This salon largely focuses on performance and service along with high standards. They offer a range of treatments from a simple polish and file to a full set of acrylics. At Zoe Brown, you’re in good hands with the experienced team leaving you feeling beautifully refreshed!

Address: 209 St John’s Rd, Corstorphine, Edinburgh EH12 7UU

THE SECRET BEAUTY GARDEN

Choosing the perfect set of nails in Edinburgh can be difficult. But look no further than The Secret Beauty Garden for a high-class experience. The beautiful cosy nook situated in the West End seeks to deliver a mindful experience to not only let you find your zen but also allow you to leave feeling fabulous and calm. Pay the team a visit when lockdown lifts for a totally destressing time.

Address: 133, 135 Morrison St, Edinburgh EH3 8AJ

BUFF. 

Just a short walk from Edinburgh Waverley train station, buff. offers a range of high-class services for your fingertips. Housed under a beautiful archway, experience the opportunity of stunning nail art suited to your unique taste. This clean-cut, modern studio is the perfect place for a chat with one of the nail artists while having a cup of coffee, following by a relaxing session full of pampering. 

Address: Arch 6, 11 E Market St, Edinburgh EH8 8FS

GALAXY NAILS AND SPA

If you’re seeking out a highly skilled nail artist, then Galaxy Nails and Spa is your gal. No matter the occasion, this nail salon offers affordability with luxury, with the team skilled in a wide variety of nail art disciplines. Simply communicate your nail art vision with the staff and have a masterpiece on your fingers in no time.

The warm and friendly service at Galaxy salon is second to none and care is taken during every step of the process. You deserve nothing less, of course.

Address: 170 Balgreen Rd, Edinburgh EH11 3AU 

6 WAYS TO REMOTELY SUPPORT ELDERLY LOVED ONES WHO ARE FEELING LONELY

Editorial Team
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6 WAYS TO REMOTELY SUPPORT ELDERLY LOVED ONES WHO ARE FEELING LONELY

In recent years it’s been called a silent killer and an epidemic, with Science Daily reporting that ‘’social isolation and loneliness could be a greater public threat than obesity’’.

Here in the UK, it’s an issue which is particularly concerning for the elderly. The facts are, frankly, heartbreaking; the Campaign to End Loneliness estimate that over 500’000 older people go at least six days a week without speaking to anyone at all, with two fifths of all older people (nearly 4 million) saying that the TV is their main source of companionship.

As well as the obvious impact on wellbeing, this so-called loneliness epidemic can also lead to significant health issues, too, linked with an increased risk of heart disease, stroke and high blood pressure, as well as a greater danger of cognitive decline and dementia, and in severe cases, early mortality.

But how can you help elderly loved ones during what has been a uniquely trying time, particularly if they’re expecting to be shielding for the foreseeable future? Whilst there’s no doubt it’s a fine balancing act between keeping your distance and maintaining a level of intimacy, here are a few ideas which might help; our 6 ways to remotely support elderly loved ones who are feeling lonely.

ACKNOWLEDGE THE ISSUE OF LONELINESS OUT LOUD

It takes courage to admit that you’re lonely and missing companionship, and sometimes, an elderly loved one will be reticent to admit that they’re struggling, particularly if they once played a role of responsibility and seniority in your life. But acknowledging the presence of loneliness is the first step to remedying it, so be brave and raise the subject in a gentle, compassionate way. 

Ask if your elderly loved one has been hearing from their friends as much recently, or if they receive calls from family as regularly as they’d like. Be alert to changes in behaviour and appearance which might indicate a worsening situation of isolation; if they’re shutting themselves off, taking less pride in their appearance or not eating properly, it could be signs of a low mood or depression developing.

According to a report published in 2017 by the NHS titled ‘Mental Health in Older People’, ‘’Nearly three-quarters of older people (72 per cent) think that having more opportunities to connect with other people (e.g. joining local activity groups) would be the best way to help people who are experiencing mental health problems’’.

Once the issue is acknowledged, you can help facilitate these connections, how best to do so we’ll get onto a little later.

PROFESSIONAL HELP IS OUT THERE

Loneliness and low mood in the elderly are often linked, so whilst it’s important to offer companionship to elderly loved ones, it’s also important to steer them in the direction of professional help if that’s required.

There’s a danger that low mood and depression can sometimes be misconceived as primarily a young person’s problem…and it’s certainly true that the stiff upper lip of a certain generation means discussing such feelings frankly and openly can be tough for all concerned. Depression and low mood were once seen as a weakness, and carried a level of stigma which could represent a barrier to getting help still to this day.

But according to the Mental Health Foundation, it’s a worryingly prevalent issue in older generations. They say that ‘’Depression affects around 22% of men and 28% of women aged 65 years and over, yet it is estimated that 85% of older people with depression receive no help at all from the NHS’’. 

The NHS recommend that ‘’As well as having opportunities to connect with other people, more than a third (35 per cent) felt that talking therapy such as counselling would best help older people with anxiety and depression.’’ 

The experts particularly encourage counselling and other talking therapies, saying that ‘‘Research has found older people respond extremely well to talking therapies; the recovery rates for patients aged over 65 years of age who completed a course of talking therapy through the Increasing Access to Psychological Therapies programme (IAPT) were shown to be positive’’.

Talking therapies can be found through the NHS via IAPT, or if your elderly loved one is struggling with social anxiety, in particular, which is causing reticence and withdrawal, then group therapy might help once social distancing rules are loosened in the coming months. Such sessions are facilitated by a trained professional and are often specifically populated with like-minded (and like-aged!) people from the community. Click here to read more about how group therapy can help social anxiety for an insight.

BE ALERT TO PARTICULAR OCCASIONS & TIMES OF YEAR 

There will likely be particular times of year, holidays and occasions which might be especially tough for an elderly person who is suffering from loneliness. Some of these will be universal, such as Christmas or Easter, and some will be deeply personal, such as the anniversary of the death of a loved one. 

These can represent distinctly trying occasions for an elderly relative who is isolated or alone, having to shield or be kept apart from the majority of their family, so be alert to these times and when they’re approaching on the calendar. Even if you can’t be with your loved one in person, make sure you make yourself available for compassionate, considerate communication remotely, on the phone or via video call. Which brings us to…

FACILITATE (OR GIVE) SOME BASIC COMPUTER LITERACY TRAINING

So much socialising has moved online lately, due to the ongoing restrictions demanded of us by the coronavirus pandemic. Unfortunately, this has tended to ostracise those who aren’t conversant in Zoom, FaceTime, texting and social media. 

Helping an elderly loved one gain confidence in computers and the internet is one of the best ways you can help them combat loneliness from afar; sure, it might be particularly trying conducting a lesson over the phone, but once they have a grasp of social media and how to video call and message, a whole new channel of socialising will have been opened up.

The UK’s largest charity for older people, Age UK, also offer free training courses in computer literacy for the elderly. Once restrictions are lifted and a level of human contact is once again permitted, do check out their dedicated website and find out if your nearest Age UK offers training courses. 

HAVE A PREDICTABLE ROUTINE OF CONTACT

Having a scheduled routine of contact between the two of you can provide real comfort and reassurance for those suffering from loneliness. The wonders of modern technology have made channels of communication so versatile and convenient that calls and messages are often made at the last minute and impromptu. 

But for those with less confidence in making video calls and sending texts, this random nature of contact can be frustrating and stressful. Endeavour to establish a routine for your communications with an elderly loved one – say at 6pm every evening – to ensure a comforting sense of predictability. Having something to look forward to each day like a phone call can be really meaningful for someone suffering from loneliness. 

BEFRIENDERS

Various UK mental health charities, as well as those dedicated to the elderly, facilitate volunteer ‘befrienders’ services, which help connect a ‘buddy’ with an elderly person. The two then share regular phone calls, visits (when permitted under COVID-19 guidelines), and assistance with transport and chores. 

If you’re living far from an elderly loved one and unable to provide first-hand support, then the aforementioned Age UK, the charity Independent Age and the Royal Voluntary Service, all offer such schemes. 

THE BOTTOM LINE

If you live in another country or city, or the current coronavirus restrictions mean that you can’t provide as much personal, face-to-face support as you’d normally like, then rest easy that there are still ways to ensure that an elderly parent, relative, neighbour or friend has the companionship they need and deserve.

Check out these 9 free mental health support services available during lockdown for more advice.

HOW TO MAKE YOUR GUEST BEDROOM AS INVITING AS POSSIBLE: 4 IDEAL STEPS

Editorial Team
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HOW TO MAKE YOUR GUEST BEDROOM AS INVITING AS POSSIBLE: 4 IDEAL STEPS

If you love to host family and friends, then you’ll know that feeling of pride when your guest declares how soundly they slept last night. Preferably, as they tuck into the elaborate, buffet style breakfast that you’ve laid on for them…

How reassuring is it to know that if your friends or family stay over, you’re able to accommodate them in a beautiful guest bedroom? But to truly be the hostess with the mostest, and to give the impression you’ve gone that extra mile (but in the most effortless way possible), there are a few things you can do to ensure your guest has a truly congenial stay. 

It’s not just about providing a bed for the night. Security and comfort are as key as the ready assembled chest of drawers that you buy for the room, and clean, bright linen plays as much of a part in the guest experience as your choice of diffuser does. What we’re trying to say is that the finer details count. Leave nothing to chance with these 4 IDEAL steps to making your guest room as inviting as possible.

THE HOME & HOTEL EXPERIENCE

Making your guest feel ‘at home’ is part and parcel of being a good host. But to be a great host, you have to go that extra mile. By making your guest feel at home whilst simultaneously providing them with a hotel room experience, you’ll tick all the boxes. 

Keep a stack of towels, spare pillows and blankets in the wardrobe so that they can pick and choose whether they want extra layers. Roll towels up hotel-style and add the towels to a basket by the door; you could even get a proper trunk for the room to store the linen, too. 

Go further, with tongue firmly in cheek, and provide a stack of magazines and perhaps the day’s newspapers for your guest to enjoy. We might stop short at providing guests with a Nespresso machine, though; that would be a little too clinical. 

In terms of the finer details of the bed itself, we’ll save ourselves both some time and point you in the direction of these tips for achieving that 5 star hotel bed at home. Because it was five stars you were after, right?

MAXIMISE SPACE & CUT DOWN ON CLUTTER 

This is a guest room, not a dumping ground for the accrued clutter and chaos of the home. As such, the room itself should be streamlined and minimalist, making the room look bigger and offering a feeling of luxury to your guests. 

That said, you shouldn’t cut back on storage altogether; your guest is still going to need somewhere to unpack. A simple, slimline wardrobe, elegant armchair and reading lamp should suffice, along with side tables on either side of the bed. A bedside notepad and direct line to the kitchen are, of course, optional.

Where possible, get rid of all the surplus items that needlessly take up floor space; we’re focusing on minimalism here, after all. Wall mounted shelves rather than a bookcase, and mounted, horizontal radiators further up the wall, too, both help you make the most of all available floor space. 

MATTRESS MATTERS

Of course, all this frippery is irrelevant if your guest doesn’t have a wonderful night’s rest. And all of this rests on the quality of your mattress. This is one area of the guest room where you shouldn’t cut corners or cost. 

If room allows it, you should go for the biggest size possible; there’s nothing better than stretching out in a bed that’s not your own and really getting comfortable. Or is that just us? Do make sure you can accommodate a larger mattress without the room feeling cluttered, however. As a rule, a Super King Size clocks in at 180cm x 200cm, King Size at 150cm x 200cm and Double at 135cm x 190cm. Any smaller, and you might as well donate your bedroom to your guest for the night.

Every guest will have a different preference for how soft and sinkable the mattress is, but it’s wise to err on the cautious side here, as some may suffer from back issues. A semi-firm to firm mattress is best; memory foam is great for a single occupant but tends to not offer enough support at the core, and if your roll call of guests is regularly changing, it may not be ideal. Instead, hybrid mattresses are versatile and offer excellent, adaptive support.

PROVIDE BASIC TOILETRIES

Place next to the basket of rolled-up towels, it’s a cute, playful and ultimately, accomodating move to add a small basket of toiletry products to the room. At its most basic, this is a neat little gesture which will remind your guest that they are just that, a guest. And if your guest has forgotten any items (let’s face it; this always happens) it’s a generous and greatly appreciated thing to do, too. A baseline inventory of toiletries to provide should include shampoo, conditioner and soap along with a small toothbrush and toothpaste. 

Now that you’ve got your guest room feeling properly inviting, care to invite us round to stay?

6 OF THE BEST VEGAN MEAL KIT BOXES FROM LONDON’S TOP RESTAURANTS

THE IDEAL FOOD TEAM
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6 OF THE BEST VEGAN MEAL KIT BOXES FROM LONDON’S TOP RESTAURANTS

Ideal for dining-out, in, anywhere in the UK.

Just because you’re doing Veganuary doesn’t mean this month should be one of abstinence and self-denial. In fact, if you’re hoping to turn veganism into a more permanent fixture this year, then longevity is more likely assured with a few treats and restaurant-standard vegan meals along the way. 

Banish the stereotypes; following a vegan diet isn’t all quinoa, anaemia and lost calories. In fact, you can spoil yourself with delicious, slap-up meals without using any meat or dairy in the process. If you’re after a massive treat from the comfort of home this January, and showing that vegan meals can still be incredibly delicious, here are 6 of the best vegan meal kit boxes from London’s top restaurants, IDEAL for dining out, in, anywhere in the UK.

VEGAN SAUSAGE ROLL NAAN KIT BY DISHOOM

When cherished slingers of Bombay-style comfort food, Dishoom, announced they were going to start doing nationwide delivery of their famous black daal, breakfast naans, okra fries and more, many a foodie’s lockdown lifted somewhat.

For vegans, the good news is that Dishoom are now delivering their cult classic Breakfast Naan in vegan form. The Vegan Sausage Roll Naan Kit, which has been developed with Temper chef Neil Rankin, costs just £16 for two, and contains a sausage made from fermented vegetables and carefully selected dry spices to deliver that hit of umami we all crave. Vegan cream cheese, a sharp, spicy chilli jam and three (an additional ‘’one for experimentation’’ – because the first one never works, right?) naan dough balls seal the deal.

If that didn’t already sound like an absolute steal, two Masala Chai tea blends are thrown into the mix. Phwoar!

How much: £16 for two (with no minimum delivery order) 

When: Nationwide delivery everyday

Where to order: www.dishoom.com

VEGAN MEAL KIT BY HOPPERS

Hoppers, the perennially popular purveyors of Sri Lankan street food, are also doing nationwide delivery of finish-at-home meal kits during lockdown. Through the restaurant’s own online shop, Cash & Kari (great name), you can now order from a selection of meal kits featuring some of the iconic dishes which have made this London restaurant so hot in recent years.

The Hoppers Vegan Meal Kit firstly contains a couple of delectable snacks; their very own Jafna Mix (a drinking snack of roasted nuts, lentils and gram chips, furnished with the restaurant’s secret spice blend) and two deep fried vegetable rolls, filled with sweet potato. For mains, of course, it’s four string-hoppers and a Sri Lankan favourite, breadfruit kari. At just £25 for two, the Vegan Meal Kit by Hoppers isn’t only delicious, it’s also great value for money. 

Hey, this vegan thing isn’t half bad.

How much: Minimum order £30 (extra roti and Jaffna spice mix can be ordered)

When: Nationwide delivery every Wednesday & Friday

Where to order: hopperscashandkari.com

8 COURSE VEGAN MEAL BOX BY GAUTHIER

Now, for a change of pace. Gauthier, the previously Michelin-starred, highly regarded French fine dining restaurant from acclaimed chef Alex Gauthier, has always been well known for its excellent vegetarian and vegan cooking. Though it’s not an entirely vegan restaurant, vegetables, more often than not, take star billing here, and the chef treats plant-based ingredients with the same reverence as a fillet steak or lobster tail. 

Vegan foodie pulses quickened, then, when Gauthier announced that the restaurant would be delivering a vegan finish-at-home 8-course meal nationwide, every Friday, in January 2021. 

Each box sees dishes changing weekly. Sometimes, it’ll be a classic French vegan feast, other times Japanese or even a meal themed around the food of Marrakech. It costs £75, and is designed to be enjoyed by a family of four. This Friday (15th January) the feast focuses on Japanese cuisine, and includes Maki rolls of avocado and ginger, buckwheat noodles in a dashi broth with shiso, and yuzu curd with soft sable amongst other delights. 

For a proper, restaurant meal and a massive treat to boot, Gauthier is your guy. What’s more, you can add wine-pairing into your at-home order for an extra £32, if you’re really intent on spoiling yourselves. Order early here to avoid disappointment; meal kits are limited and have proved hugely popular.

How Much: £75, feeding four people

When: Nationwide delivery every Friday

Where to order: www.gauthierhome.co.uk 

DIY SHORYU VEGAN RAMEN KIT BY SHORYU

Speaking of the food of Japan, London’s favourite Haka Tonkotsu ramen bar, Shoryu, are now delivering meal kits of their all-vegan Shoryu White Natural ramen, clocking in at £24 for two people. We say it’s for two, but in all honesty, this could feed four. Rejoice!

Nourishing your hollow soul in the bleakest month of the year, Shoryu’s vegan ramen kit contains an incredibly deep and rich natural soy milk soup stock, ramen noodles, deep-fried tofu, sliced spring onions, pickled bamboo shoots and delicious Wood Ear mushrooms. Completing the bowl takes just ten minutes, and you’ll be rewarded with the type of food-cuddle which could warm you through even on the coldest of evenings.

When: Nationwide delivery on either Wednesday or Friday 

How much: £24 for 2 servings + postage and packaging of £6.94

Where to order: www.japancentre.com

VEGAN FEAST BY PIED A TERRE

One of London’s longest-standing Michelin-starred restaurants, Pied a Terre is an institution in the capital’s fine dining scene. It’s no surprise, then, that their Vegan Feast finish-at-home box, available for delivery nationwide, is the most opulent, celebratory vegan meal kit going in the UK right now. Costing £50, it’s also the most expensive kit on our list, but you really do get what you pay for here; fresh, quality ingredients and great cooking all round.

Arriving chilled and simply requiring warming at home, delivery is available on Fridays and Saturdays throughout January 2021 and likely further into the year. A selection of starters includes a silky, luscious globe artichoke soup, there’s gnocchi and kale pesto for mains, fantastic homemade bread and a delightfully wobbly pineapple pannacotta to finish. 

Do get your order in early, as this one sells out fast.

How much: £50 for two.

When: Nationwide delivery on Fridays only – collection also available  

Where to order: pied-gifting.co.uk 

MEGABOX TACO KIT BY CLUB MEXICANA

For a proper party, complete with Margaritas, Mariachi and Mexican food, London’s beloved vegan taco restaurant Club Mexicana is guaranteed to get your evening popping. With delivery available nationwide every Friday, the restaurant has a range of 100% Vegan DIY taco kits available, with the Megabox Taco Kit being their most popular order.

Costing £50 and serving six, the Megabox contains a tower of corn tortillas, spiced vegan ‘beef’, BBQ vegan short ribs, vegan Al Pastor Shawarma and all the fixings, including a whopping seven sauces! Though the boxes take around half an hour to warm through and assemble, it’s a whole lot of fun doing so, and all part and parcel of the party.

For an extra £17.50, you can throw in a Margarita kit for each of you, too! This one feels seriously generous, and if you’re currently hunkered down, staying home and safe, then fear not; the leftovers are awesome with this one.

How much? Meal kits priced at £20, £27.50 and £50.

When: Nationwide delivery on Fridays only 

Where to order: shop.clubmexicana.com

WHY HAVING A PROFESSIONAL-LOOKING WEBSITE IS VITAL FOR YOUR SMALL BUSINESS

Editorial Team
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WHY HAVING A PROFESSIONAL-LOOKING WEBSITE IS VITAL FOR YOUR SMALL BUSINESS

Ideal for companies looking to make an impact online.

We’re more connected than ever before, and in an increasingly globalised world, any whim or want can be instantly satisfied online. Around 96% of households in the UK now have internet access, and for the majority of us, the internet is the first place we turn to for our news, to get information, for entertainment, to bank and to shop. 

What this means for you, as a small business owner, is that having a professional-looking website is vital when trying to reach potential customers and be competitive in your market. Whatever industry you work in and no matter the size of your company, this is one aspect of running a business that you can’t afford to overlook. Here’s why having a professional-looking website is vital for your small business, IDEAL for companies to make an impact online.

FIRST IMPRESSIONS ARE KEY

It’s estimated that people make a judgement about someone within the first seven seconds of meeting them – deciding instantly whether they are trustworthy, kind, friendly and more. 

Yep, first impressions count, and it’s not just face-to-face meetings which matter. If you have a physical store, people will make the same snap judgement based on it, making subconscious judgments based on the colour scheme, taking in the aroma, and generally just getting a feel for the ambience of the place.

These first impressions don’t even depend on physical interactions; this also applies to your website – in fact, the judgements people reach online can be even quicker. Whether you’re selling handmade jewellery, offering your services as a web designer or giving tips on buying Bitcoin, the effect of a slick website is the same; trust and confidence is generated.

What this means is that if your website looks out of date, confusing, badly designed, or worse, sketchy, that’s the impression potential customers will have of you and your business, too. As such, having a professional-looking website is important in order to portray the image that you want; at a most basic level, of trustworthiness, but also of a brand which customers want to pledge loyalty to. 

Try and keep the design clean, the tagline concise and the navigation intuitive. It’s also important to select high-quality and appropriate images, whether that’s of your products or a relevant feature of the service you provide. Run some usability tests – even just with friends and family – to get an idea of how easy it is for people to use your site and what image it gives off.

YOUR WEBSITE DRIVES SALES

Websites drive sales. According to the Office for National Statistics, at the beginning of 2020, 87% of adults in the UK had shopped online within the last 12 months. Where the remaining 13% are getting their shopping, beats us.

Furthermore, it’s safe to assume that many in-store purchases often begin with an online research session. So, when potential customers are surfing the web to compare products and companies, you need to make sure that your website not only stands out, but that it also shows you and your company in the best possible light.

This is true even if your company doesn’t sell products online at all. For example, if you run a cafe, you should still assume that many people will use your website as a deciding factor in whether to visit or not. Having no website at all drastically reduces your visibility, but having a bad website can actively turn people away, so ensuring that yours looks professionally made is key.

IT GENERATES TRUST AND CREDIBILITY 

In addition to making your company more visible, having a high-quality website helps to generate a feeling of trust and credibility around your business. These days, if a company doesn’t have a website at all, potential customers might be suspicious as to why this is. What’s worse, however, is if you have a poor-quality website, as this can make people think that your business as a whole is not very professional – in which case they are unlikely to want to spend their hard earned pounds with you. In a business climate where scams are rising exponentially, it’s vital you establish that sense of trust between company and customer at the earliest available opportunity. 

If you have good web skills, there’s no reason why you can’t design and build your website yourself. There are plenty of software services available that can provide you with a template, which can then develop into a website that suits your needs. The experts at Inspired Works recommend that this is one area where you shouldn’t cut corners. They say ‘’high quality, impactful websites’’ make all the difference in building company credibility.

BRAND ALIGNMENT

One of the most useful – and genuinely enjoyable – elements of having a website for your company is being able to use it as a vehicle to connect with potential customers and let the personality of your business shine through. 

These days, consumers don’t want to deal with a huge, faceless corporation – they want a more personal experience. Having your own website enables you to humanise your business by sharing your story, which is a great way to build up customer loyalty and positive feelings towards your company. So, feel free to inject a bit of humour into your copy, or use some personal photographs to introduce yourself. You can also use your website as a chance to gather customers on a mailing list, which you can then use to advertise more directly where appropriate.

6 IDEAL TIPS TO HELP YOU CHOOSE HIGH QUALITY FURNITURE AT AN AUCTION 

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6 IDEAL TIPS TO HELP YOU CHOOSE HIGH QUALITY FURNITURE AT AN AUCTION 

With the mercury breaking records across the continent recently, and the sun breaking spirits, the time for denying the link between human behaviour and global warming must surely be over. And with deforestation worse than ever it’s everyone’s responsibility, we think, to enact everyday changes to reduce our impact on our beloved, threatened globe. This all starts at home. 

If you’ve recently moved house or need to replace any furniture, then why not embrace the opportunity to cut down on all that identikit, mass-produced furniture that may be destroying forests across the globe and take yourself to an auction instead? Everyday, hundreds of items go up to the gavel, from antique furniture to more modern pieces just waiting for a new home. By buying pre-loved furniture, you’ll not be placing any further burden on the planet via production, electricity and use of resources. And you won’t be adding unnecessarily to landfill. It’s a win win situation. With that in mind, here are 6 IDEAL tips to help you choose high quality furniture at an auction.

UNDERSTAND WOOD TYPES 

High-quality furniture should be like promotional flags; they should be waving at you, impossible to miss and catching the eye of potential buyers. OK, that analogy didn’t quite work – but you get what we mean, right? And when it comes to wood, the quality  speak for itself. 

There are generally three types of wood you should be looking for. Solid wood is the most expensive in the category, but you get what you pay for; it also makes the most beautiful and durable furniture. Veneers can also make outstanding pieces since they are made by putting high-quality wood on the outer layers. Finally, particleboard or composite wood is smooth and appealing to the eye though it may not last for decades. 

CHECK THE COMPOSITION

If you can’t get your eyes off a beautiful sofa or chair, consider its composition to determine whether it’s worth the price. If it has removable cushions, unzip the cover and have a look inside. Good quality furniture has a block of foam wrapped with Dacron, cotton, or down with a protective inner cover. Such sofas may be quite costly but last longer than foam-only cushions. They are also eminently more comfortable.

When buying new furniture, ask about the density rating of the seat foam: a 1.8 pounds or higher seat foam is considered high quality. There are removable back cushions that have foam or loose fill. For the latter, you should find cushions with multiple compartments as they prevent the fill from settling.

TEST THE SPRINGS

If you’re looking for a sofa that will last, the last thing you want are squeaky chairs. It’s important, then, to lift the cushions and push the base of the couch. If it squeaks, then this isn’t the best regardless of how beautiful it looks. Additionally, if the base pushes down and doesn’t spring back immediately, then you need to think twice about buying it. Generally, a good sofa is one with zigzag coils. If you prefer a firmer feel, consider ones with traditional coiled springs.

KNOW YOUR FABRICS

When looking for an upholstery bed or sofa that will stand the test of time, you need to find a fabric that looks and feels the part. When choosing upholstered furniture, you should consider your lifestyle. How much care does the upholstery fibre need, and can your lifestyle accommodate such care? Silk will always look good, in any household, but it may not retain the looks if placed next to a sunny window. Some fibres may also not withstand heavy use as they are prone to wrinkling and snagging. As a result, choose a fabric which not only looks good but will also survive in your home setting.

CHECK THE DRAWERS AND CABINETS

Drawers and cabinets are the common parts of furniture that malfunction. So, pull the drawers all the way out and also make sure it latches well and shuts evenly. Open the cabinets and confirm that they remain open then close again. The handles and knobs should be tight and not turn or jiggle.

IT’S ALL IN THE LEGS

The legs are the most important part of your furniture since they carry all the weight. While plastic legs may be attractive, more often than not, they won’t hold the weight of the piece properly. Met legs, on the other hand, can damage your floor surface. The best legs, then, are made from heavy wood and are joined to the frame of the furniture, not glued or nailed. If the furniture is custom made and hence bigger than usual, it should always have extra support.

5 ACHIEVABLE, SUSTAINABLE NEW YEAR’S HEALTH INTENTIONS FOR 2021

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5 ACHIEVABLE, SUSTAINABLE NEW YEAR’S HEALTH INTENTIONS FOR 2021

It was the 1st of January 2021 and the chorus was deafening. ‘’Going to run every day’’, ‘’no more cigs’’ and ‘’done with takeaways’’ rang out across the nation, all reaching a voluminous crescendo with that familiar refrain of ‘’never drinking again’’.

A week later and such an austere existence is proving difficult to maintain. In fact, in recent years, wellness experts have recommended a shift from such absolute resolutions into something termed ‘new year’s intentions’.

Rather than making unrealistic declarations of denial and abstinence, this year, why not enact positive, holistic change instead, which is ultimately much easier to sustain. Here are some ideas; our 5 achievable, sustainable new year’s health intentions for 2021.

CULTIVATE A REALISTIC, DISCIPLINED FITNESS ROUTINE

With gyms closed, you may be concerned about losing any gains you made in 2020 or maintaining your goal weight which you’d been working so hard to maintain.

But just because your usual exercise regime has been disrupted by government ineptitude, doesn’t mean you should abandon any fitness goals you’d carefully curated for the new year.

Instead, use this time to cultivate a realistic but disciplined fitness routine. Though, of course, the best way to start bulking is in the gym with the right free weights, machines and support, you can still achieve a lot at home, and much of this is done in the mind. Make sure you’re still setting aside a strict, set time each day to work out, so when the gym does reopen, you’re in a drilled, devoted fitness rhythm from the jump.

NO SCREENS FOR THE FIRST HOUR OF THE DAY

The rolling, nerve-racking news cycle of 2020 doesn’t look like it’s going to see any let up this year. Many have warned to expect things to get worse before they get better. 

Waking up with a spring in your step is always tough in the Winter months, and with bad news pervading and working from home blurring the distinction between downtime and deadlines, it can be hard not to launch into negativity as soon as you open your eyes each morning. 

One way you can reclaim a little serenity is by imposing some self-discipline where screetime is involved, particularly in the morning and just before bed. Give yourself some time to nurture a positive mindset early doors, before you read a work email or engage with a deluge of messages from your family WhatsApp group. Do so, and you’ll be able to tackle the day as a whole with greater clarity and patience.

ADD AN EXTRA VEGETABLE OR PIECE OF FRUIT TO EVERY MEAL

It’s long been acknowledged by scientists and nutritionists that ‘5-a-day’ isn’t actually a sufficient amount of fruit and veg to truly reap the benefits they provide. In fact, we should be consuming at least seven portions of fresh fruit and vegetables a day. Doing so has been linked to a 42% lower risk of death from all causes. Experts also recommend that of the minimum 7 items, the majority should be vegetables.

Don’t let these numbers, ratios and calculations throw you or discourage your healthy eating goals. Instead, a simple trick is to simply add an extra piece of fruit or vegetable to each mealtime. So, throw in some diced banana to your morning bran, some sliced tomatoes to your lunchtime sarnie and a handful of frozen spinach to your curry tonight. Done!

DRINK AN EXTRA PINT OF WATER A DAY

Water is so important to the functioning of your body and brain. Hydration keeps your muscles healthy while you’re exercising, stops you from being so exhausted afterwards and it keeps your brain sharp, too. Drinking 2-3 litres of water per day is the average for a healthy adult in a mild climate, but it’s quite rare that Brits consume that amount.

This year, endeavour to drink more water, particularly when you first wake up and around half an hour before mealtimes, which can regulate hunger and ensure you don’t get dehydrated.

To help you get your daily dose of H20, get into the habit of going to bed with a jug of water next to your bed, then as soon as you wake up gulp down a couple of glasses of it. If you work in an office, always have jug of water on your desk – this will help remind you to drink it throughout the day.

SPEND A LITTLE TIME OUTSIDE EACH DAY

It’s been reported that 65% of Brits suffer from Vitamin D deficiency, which is needed for maintaining healthy teeth, bones and muscles. As such, the NHS recommend that between October and early March, when the UK experiences short days and long nights, people should take a Vitamin D supplement of 10mg a day, particularly if you’ve been spending a lot longer than normal indoors. Right now, that’s most of us.

Aside from nutritional concerns, it can be good for the soul to spend some time outside each day. Giving yourself time away from screens and the familiar four walls of home can give your mood a real boost, so why not set a simple intention this year to spend a little more time outside each day?

Now there’s an achievable pledge that we’re on board with!

5 POSITIVE CHANGES YOU CAN MAKE IN 2021

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5 POSITIVE CHANGES YOU CAN MAKE IN 2021

2020 was a difficult year for so many. In different ways and at different times, the ongoing Coronavirus pandemic has hit each and every one of us hard, both financially, emotionally and physically. Needless to say, while we know that 2021 is going to be another turbulent year, many of us are entering the new year with a sense of optimism, for our own sanity’s sake as much as anything else.

Even if this year looks certain to be a challenging one globally, you can still enter the new year with personal progress at the forefront of your mind. Here are 5 positive changes you can make in 2021.

COLLECTIVE CARE 

If COVID has taught us anything, it’s that self care isn’t possible without adopting an attitude of collective care, too. While we, of course, all need to take responsibility for our own well being, it’s essential we take care of each other, too, with compassion and love. 

Collective or community care can take many forms, from volunteering to participating in peaceful protests for the greater good, or perhaps simply being a better neighbour and offering an ear to those less fortunate. Yep, it can even be something as simple as sending a text to a friend who you know needs to talk and making yourself available for others who need support. It’s all about interpersonal acts of kindness, being there for people without them having to take the first step. So, to make positive changes to ensure personal progress in 2021, first focus on taking care of those in need, too.

SURROUND YOURSELF WITH POSITIVE PEOPLE 

Think radiators, not drains. Hey, bear with us here….

Radiators are people who exude warmth and energy. Drains are those people who suck all of the life and energy out of you, leaving you feeling negative and down. Get rid of the latter and surround yourself with the former. Simples.

Go further and seek support and love. Do not let the people who encourage and enable bad habits to bring you down or cause negative behaviour patterns to emerge in your life. Instead, think about the people who will understand your need or desire to cancel a wild night out and replace it with a quiet evening in with a book. 

As the experts in Psychic Readings, Psychic Light, suggest; ‘’relationships are about loving someone for who they are and no one is worth relinquishing your identity for’’.

We couldn’t agree more; if the natural give and take of any relationship feels lopsided and unfair to you, don’t be reluctant to remove that toxicity from your life altogether.

DINE DIVERSELY 

We’d all like to eat a little healthier, but rather than putting yourself on a gruelling and strict diet, make healthy eating more tolerable by incorporating the cuisines of the world into your breakfast, lunch and dinner. 

A report by Diabetes UK discovered that around 66% of adults ate three or fewer portions of fruit and vegetables per day, with almost 50% not eating a piece of fruit at least three days in a week. By embracing food from different corners of the globe, you’ll bring variety, deliciousness and most importantly, diversity of ingredients. In discovering new cuisines, you’ll increase the number of often neglected fruits, vegetables and pulses in your diet. This will broaden the mind without broadening your waistline, giving you a healthier outlook in more ways than one as 2021 progresses. Magnificent!

CHALLENGE YOURSELF 

Do you sometimes feel like you’re living life a little too much on cruise control? Without some surprises and stimulation, the daily grind can get pretty monotonous, and whilst small doses of boredom can actually be good for you, once life has completely lost its colour, you leave yourself in danger of apathy and listlessness, or worse, developing low mood. 

One of the most difficult yet rewarding things to do is to push yourself and try something new. We often hesitate for fear of failure. Reframe your thinking and bear in mind the famous Erin Hanson quote:

“What if I fall? Oh, but my darling, what if you fly?”

Take the plunge, step outside of your comfort zone and try something new. You might not succeed – but you might just. Now that would reframe your year positively!

Or, you could consult the experts. From changing careers, learning a new language or even picking up a new hobby, there are so many ways to challenge yourself. Check out our article on 5 new skills to learn in lockdown, IDEAL for those looking to make work for idle hands, for more.

THINK MORE ABOUT THE ENVIRONMENT 

Caring for the environment helps our mental health. Talk about killing two birds with one stone! Actually, don’t do that; it wouldn’t be very environmentally friendly, now would it? 

Anyway, according to recent research, ecological grief is a very real thing and it’s been making Greenlanders depressed for a while. As the UN environment program points out ‘’the effects of our changing climate—economic uncertainty, job insecurity, extreme and volatile weather patterns, and displacement—also influence mental health’’. 

Indeed, research is revealing the link between air pollutants and mental illnesses like depression and anxiety, and we all need to play our part to help the environment, from reducing our own carbon footprint to putting our money where our mouth is and only buying from businesses who are socially responsible. Every little helps here.

And if you’re considering doing your bit for the environment and your health by going vegan this year, then check out our tips on things you can do to help your journey into veganism in 2021. Good luck!

5 STEPS TO PROTECTING YOUR FINANCIAL FUTURE

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5 STEPS TO PROTECTING YOUR FINANCIAL FUTURE

One of the hottest topics right now is our financial future, both personal and global. With a global pandemic and high levels of political unrest defining 2020, it makes sense that people are worried about their financial security in the years to come. 

While, of course, there is cause for concern, some of this worry is also founded on naivety; after all, personal financial management isn’t taught in schools and its importance isn’t always emphasised.

Let’s be straight here; your personal financial situation is going to have a direct impact on your future, and it’s never too late (or early) to start learning about how to get a grip on your incomings and outgoings, as well as the potential for making money on investments and ensuring that you’re securing your savings, too. With a particularly turbulent year behind us and a potentially tumultuous one ahead, here are 5 steps to protecting your financial future. 

USE YOUR SELF CONTROL

Not just an excellent Frank Ocean song, but also an incredibly important element of ensuring your future financial security; self control is decisive in making savvy, sustainable decisions about your money. A weekly budget, set a little lower than you would usually feel comfortable with and adhered to strictly, is a great way to condition yourself into exerting that self control over your spending. 

Once you’re in a new rhythm – one which prioritises saving over spending and makes each and every purchase mindfully – you can take a more objective look at your incomings and outgoings.  

PLAY THE LONG GAME

Your money management is going to define your ability to live comfortably in the future. As such, it’s important you approach this thing holistically, with plans in place to secure your future.

As a bare minimum, you’ll want to have the relevant life insurance, the right savings plans, the right pension plans, and hopefully a few smart investments in place, too, in order to feel like you have a sense of control your financial future. 

We’re playing the long game here, and the ‘future’ doesn’t just mean next year, when your refrigerator breaks down, or when you feel like splashing out on a new car, but rather your career and family goals and even your whole retirement future. By approaching your finances with longevity in mind, you’re more likely to make cautious, responsible decisions about every zero in your bank account.

Read: How to comprehensively plan your estate

BUDGET LIKE A BUSINESS WOULD

Just as a business isn’t ever satisfied with simply breaking even, so you shouldn’t be content with taking your pay check down to the wire each month. Instead, you should be budgeting each and every month with ‘profit’ in mind, much like a business would. Make a point of setting aside at least 30% of your income, ring fenced for your savings account. The remainder, though admittedly a less encouraging amount, can be dedicated to treats. And this compartmentalisation will go a long way to you fine tuning your financial health in the future.

This strategy is particularly effective if you have a budget that also incorporates a savings target every month. You may even consider setting up automatic deductions from your monthly income, which many bank accounts can facilitate automatically. 

Go further; monitor where your money is coming from, too, so that you know you are paying the appropriate rate of tax and you won’t owe any by the end of the year! Once you know how your money works, you can better understand how to make it work for you.

BUILD AN EMERGENCY FUND

Speaking of treating your personal finances like a business;, one of the best ways to keep up with a savings account is to pay yourself first. Before you pay your bills, you pay money into your savings account and you can then feel secure that you are able to keep on top of your funds. 

Also focus on building an emergency fund, which keeps you on track and ensures that you have a fallback for when life gets a little hectic. Doing so can get you out of trouble financially when you encounter a surprise or fork in the road. You don’t need to stuff cash in a mattress, but you do need to consider how you can keep your emergency money together without it being compromised. When you have an emergency fund built up, life feels that little bit more manageable.

START INVESTING

Rather than always being on the defensive financially, it’s a prudent move to be a little aggressive with your finances, too. Investing should be a key priority if you want to achieve financial success – not just stability – in the New Year and in the face of the current global crises. You should start thinking about different ways to acquire assets, bonds, stocks, and other investments that have the potential for a profitable return. 

Even if you have just a small amount to invest, it is best to start early and grow your investments gradually over the years.

THE BOTTOM LINE

Though the future is uncertain, one thing that is guaranteed is that your financial habits right now will affect how comfortable your life is, years and even decades down the line. By adopting sustainable, smart habits now, you’ll ensure your financial future is bright for years to come. Good luck! 

5 UNIQUE GIFT IDEAS FOR THE MAN IN YOUR LIFE IN 2021

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5 UNIQUE GIFT IDEAS FOR THE MAN IN YOUR LIFE IN 2021

Ideal for those who used up all their inspiration over the festive season.

Those pesky loved ones whose birthdays fall early in January and February…it’s the same story each and every new year. You use up all your gift ideas for Christmas, and you’re left with no inspiration (or money!) to repeat the process once their birthday rolls around so soon after.

Whether you are looking for a gift for your dad, brother, or partner, we’ve got you covered. Here are 5 unique gift ideas for the man in your life in 2021, IDEAL for those who used up all their inspiration over the festive season.

FOR THE PETROLHEAD: A PRIVATE NUMBER PLATE

Because you don’t love anyone enough to buy them an actual car, right? Well, this is the next best thing; a private number plate. For many men (and women), their vehicle is their pride and joy. If this applies to the person you are buying a gift for, a private, personalised number plate is sure to go down well!

That said, many are put off by the apparent high price of such a purchase. Don’t be. Though private number plates do differ in price considerably, there are cheap private plates available, with a collection of initials and four numbers starting out as low as £25.

Of course, if you want to go for something truly unique, then it is going to cost you; in 2014, the UK’s most expensive personalised number plate sold for £518’000. The letters? Less is most certainly more here; it simply read 25 O, and was bought by a Ferrari trader.

FOR THE ASTROPHILE: A STAR

It may sound a bit out there (or should we say ‘up there’?), and that’s because it is! So out there, in fact, that it’s not even on this planet. 

If the man in your life is a lover of all things astronomy, planets and stars, then why not name a star after him for a symbolic, enduring gift which we doubt any thought of over Christmas! Whilst the idea may seem far fetched, doing so is surprisingly reasonable; you can do so for as little as £14.99. Wow.

FOR THE BLINGING BUSINESSMAN: A GOLD SIGNET RING

Signet rings were traditionally worn by businessmen and women, on their pinky finger, to be dipped into hot wax and used in lieu of a signature. The signet would feature the wearer’s family crest or other personal emblem, and as such, gifting a signet ring represents a classy, totally unique gift for the businessman in your life.

Have something personal and meaningful engraved on the ring; whether that’s their initials or an image they love, or even an imagined coat of arms, for that truly unique gift you’re seeking.

Since this is a special piece of jewellery, do make sure you’re buying yours through a quality jeweller; you wouldn’t want those initials looking indecipherable, after all. Be scrupulous in your search; if the jeweller only offers initials for gold signet rings then this might indicate that their skills are somewhat limited. Ask yourself why they can’t provide you with a bespoke design. This usually means that they are not competent in engraving. 

Finally, do ensure that you get the size of your man’s ring correct; there’s nothing more heartbreaking than such a unique, bespoke piece slipping off and getting lost. Should you be looking for gift ideas for the man in your life, consider using one of his current rings as a blueprint.

FOR THE KEEN COOK: A CHEF’S KNIFE

Let’s face it; blokes love to think they can cook. Many have ambitions to road test their signature spag bol on Masterchef, encouraged by all that macho posturing of shouty, sweary T.V chefs. 

He’s already got the effing and blinding down (you could use that heaving household swearbox to buy this gift!) so why not coax the culinary out of him, too? Precise, pragmatic and, ultimately, delicious cooking starts with a great chef’s knife. Any professional chef will tell you that having a really sharp, comfortable blade makes all that slicing and dicing much more efficient, safer and, whisper it, fun.

Once that blade is in his hand, you won’t be able get him out the kitchen…whether that’s a good thing or not, well, the proof is in the pudding.

FOR THE PHILANTHROPIST: A DONATION TO THEIR FAVOURITE CHARITY

Hey, here’s an idea.; give the gift of good karma instead of an item destined to gather dust in the attic. No doubt the man in your life will have accumulated a fair amount of clutter over the Christmas period, and will be keen to streamline as the new year begins, rather than accrue more baggage.

Should your fella be a kind soul, then a donation to their favourite charity will be just the ticket.

6 HEALTHY RECIPES THAT YOUR CAT WILL LOVE

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6 HEALTHY RECIPES THAT YOUR CAT WILL LOVE

Ideal for taking care of your feline friend in 2021.

We all want a fat, fluffy friend like Garfield. However, if you stuff your cat with lasagna every day, you’re practically digging that kitty’s grave with your bare hands. Sorry, it turned morose there rather quickly. Anyway…

However tempting it is to spoil your cat regularly, responsible, loving owners instead prioritise healthy, sustainable diets containing all the nutrients they need. Whether you opt for canned, dry, or raw food, you need to make sure that it’s healthy and you most definitely need to change it up regularly; cats are fickle creatures who get bored of the same thing quickly. 

So, continue reading to find out fast, easy, and healthy food recipes you can prepare for your beloved kitty. Here are 6 healthy recipes that your cat will love, IDEAL for taking care of your feline friend in 2021.

FISH RECIPES

It’s certainly true that cats and fish have a better love story than many of us will ever enjoy. However, as we all know, love can sometimes be toxic. Fish is richer in iodine than poultry; if your cat suffers from feline hyperthyroidism, then it is best to give them food which is low in iodine. 

Expert veterinarians recommend using these cat foods without iodine in case your cat suffers from this health condition. That said, if you’re looking to use ingredients from around the house in a healthy way for your cat, then here are three cracking meal ideas using fish…

Mackerel & Brown Rice

Hey, we’d eat this one, too. 

Let’s start with a simple mackerel recipe that your cat would devour in no time. All you need is a can of mackerel, 15 grams of cooked brown rice, 1/2 tablespoon of sunflower seed oil, some chicken or beef stock (plain, rather than flavoured with vegetables and seasonings), and you’re good to go! If you don’t have the stock element, then water will do just fine. Simply blend all that good stuff in the processor and toss it in the fridge. It should keep, covered, for a couple of days. 

Sardines, Oatmeal & Carrots

Sardines are also easy to come by, cheap and beloved of cats. You’ll need 3 simple ingredients, namely a can of sardines, 25 grams of cooked oatmeal, and 20 grams of cooked carrots. Mash it all together in a bowl and voila, dinner is served! 

Tuna Mash-Up

Another easy recipe to prepare is what we call ‘tuna mashup’. Just chop a hard-boiled egg and add 1 tablespoon of canola oil over a can of tuna, then crush 1 multi-mineral vitamin tablet, 2 bone meal tablets, mix everything up and your – sorry, your cat’s – meal is ready.

Fish recipes adapted from the good guys at Love To Know.

CHICKEN, BEEF, AND PORK RECIPES 

Variety is key to maintaining the best diet for your cat. There’s no doubt that some days you’ll be running late and you’ll have to opt for dry food; however, it’s generally better to feed your cat more natural food. Now, we hope that they’re ready for some gourmet food, because these recipes might get you the cat version of a Michelin star…

Dark Chicken Meat, White Rice & Potato

Boil 75 grams of white rice alongside 45 grams of potato, add 6 grams of olive oil and mix them all with 120 grams of baked dark chicken meat. Serve to a happy cat who is licking their lips expectantly.

Beef, White Rice & Mashed Potato

You can also use beef instead, and mix it up with 6 grams of sesame oil instead of olive oil as well as 75 grams of mashed potato. Enjoy.

Pork, Wild Rice & Sweet Potato

Saving the best ‘till last…

Start by baking 100 grams of pork in the oven, then cook 60 grams of wild rice and 37.5 grams of sweet potato. For the final touch, add 5 grams of safflower oil and you’re all set. You can also add a third of a teaspoon of the all-in-one supplement Pure All to all of the previous recipes. 

These meat recipes have been adapted from Cat Pet’s great tips on homemade cat food.

THE BOTTOM LINE

Making great meals for your feline friend and keeping their diet rich and varied is key to their health and happiness. Always consult with your veterinarians before changing your cat’s diet and remember to take into account any allergies your cat may have before trying out these recipes.

HOW IMPORTANT IS DATA PROTECTION FOR THE CLOUD? 5 CONSIDERATIONS

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HOW IMPORTANT IS DATA PROTECTION FOR THE CLOUD? 5 CONSIDERATIONS

Ideal for individuals and companies looking to increase their privacy.

With so much of modern-day life and business taking place digitally, on the cloud, the storing of data has become both vital and vulnerable in the operational management of any and all companies.

People will store their sensitive and important data on the cloud, bringing a wide range of benefits, whether this is the simplifying of sharing files with friends and family members or collaborating more efficiently, remotely, with colleagues. 

That said, anytime that data is stored digitally there will always be an element of threat which is important to be aware of, and protection of this data needs to be an absolute priority. So, why exactly is data protection important when it comes to cloud computing? Here are 5 considerations, IDEAL for individuals and companies looking to increase their privacy.

DATA IS VALUABLE

One of the main reasons data security is so important with cloud computing is that the data itself is incredibly valuable – it was, in fact, the highest value resource in the world in 2020 – and is often sensitive, too. 

Even basic, personal information, such as names, addresses, email addresses, and dates of birth, are information that not everyone will want to share with the world, and from a business standpoint, there will be sensitive information including customer data, financial transactions and business data, which needs to be kept safe.

A data breach or leak can erode trust in a business so comprehensively that many who suffer from such an occurrence don’t survive. It’s therefore crucial that companies invest in data protection for the cloud as well as, in more physical terms, hard drive destruction services for data that still exists on now-antiquated, physical company computers. This prevents a data breach occurring via actual computer theft.

CYBERCRIME IS RISING

Following this point, cybercrime is fast on the rise and something that both businesses and individuals need to constantly be on their guard against. The pandemic has led to a sharp increase in digital attacks, with the public feeling both vulnerable and desperate, and criminals are preying on this, accordingly.

As such, it is important to be aware of the latest attacks and scams out there, so that people and businesses can stay vigilant and find the best way to protect their sensitive information. This might include using random and complex passwords, two-factor authentication and access control as a matter of routine, and also using cloud back up solutions which enable you to protect and restore date in the event of a breach. The experts at avepoint.com recommend that, particularly in the event of ‘’a ransomware attack’’ or ‘’permissions fiascos’’, it’s essential to get yourself covered.

BUILDING TRUST

Everyone is aware that businesses collect data, and this can be incredibly useful for companies looking to learn more about their consumers and reach their target market in the most effective way possible, but as data is such a valuable commodity, businesses must take steps to protect this important information, which will help build trust with the consumer. 

Customers are beginning to demand more transparency when it comes to data collection (new data laws are consistently being legislated to facilitate this demand) and they will want to know that the business has strong privacy and security practices in place that will ensure that their data stays safe.

WITH MOBILITY COMES VULNERABILITY

The cloud allows businesses to access critical financial data using any device and from anywhere in the world, allowing for greater mobility and dexterous handling of responsibilities at work. 

Furthermore, a huge amount of data is generated here, providing you with the latest statistics that indicate the overall performance of your business and areas where it can improve available at a few clicks.

But with such mobility comes vulnerabilities, particularly if you’re accessing public WiFi or using the internet in parts of the world with divergent privacy laws to the ones you’re used to. To avail yourself of the benefits of the cloud without leaving yourself vulnerable to breaches, it’s essential you invest in protection and backup your data, too.

PEACE OF MIND

Finally, data protection in the cloud is important for your personal peace of mind. With cybercrime fast on the rise and people using the cloud so much for personal and business usage, it is understandable that people might have anxiety about using the cloud and storing any kind of data. 

When you have robust security and protection in place, it allows you to use the cloud with confidence and enjoy all of the many great benefits that cloud computing can bring to an individual and a business.

THE BOTTOM LINE

When cloud computing plays such a key role in modern-day life and business, data protection is of the utmost importance, and people need to be able to rest assured knowing that their data is being kept safe and secure, no matter what.

7 IDEAL HOME & INTERIOR TRENDS TO EXPECT IN 2021

Editorial Team
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7 IDEAL HOME & INTERIOR TRENDS TO EXPECT IN 2021

After being confined to our homes and staring at the same four walls for much of last year, it’s safe to say that we’re all dreaming of something fresh and exciting to stimulate our senses in 2021. But with even more time set to be spent indoors in the coming months, Brits are looking to interior design for inspiration and intrigue in their domestic lives.

If you’re wondering what elements of the home are looking hot for the year ahead, then read on; here are 7 IDEAL home and interior trends to expect in 2021.

WFH: THE MULTIFUNCTIONAL HOME 

An increase in Brits working from home means the idea of the home office is evolving. No longer are we setting up laptops on kitchen tables and balancing files on ironing boards; the average home worker now needs a dedicated space for a functioning office, allowing for separation between work and relaxation. 

Home offices – and interior design which supports their functionality – looks set to evolve in order to meet demand. This functionality will most keenly be realised via furniture; office chairs that are comfortable, contemporary and aesthetically pleasing will enter the home in 2021, doubling up as a chair for recreation at weekends. 

Also expect to see open bookshelves and bookcases which allow home workers to show off their books on Zoom calls to grow in popularity! This nimble, flexible approach to furniture and functionality will enable homes to adapt to the ever changing needs of the occupant.

WFH: THE MULTIFUNCTIONAL HOME

Of course, not everyone is blessed with the expansive floor space required for dedicated home offices and chance to make that clear dividing line between ‘home’ and ‘work’. As such, the idea of ‘zoning’ in the home is also certain to gain traction, with decorative screens that can break up a room deployed and fold away desks growing more popular. 

Following on from this, the idea of ‘power corners’ and ‘snug spots’ is set to be a big 2021 interior design trend. These are an area of the home defined by a contemporary single chair, such the gorgeous pieces from John Sankey Furniture, where you can sit and reflect, meditate, read or simply enjoy some much needed ‘me time’ away from the chaos of the house and your work.

GLOBAL INTERIORS & FAR AWAY SHORES

As we long for weekend trips to Europe and extended holidays further afield, we’re bringing those globetrotting desires into our homes through worldly interior design accents to compensate, emulating the styles of destinations both far-flung and closer to home. 

Be it through Spanish mosaics or South East Asian prints, Global interiors is all about artfully blending international influences, tasteful trinkets, exotic patterns and earthy materials, satiating that wanderlust and desire for a tropical getaway by bringing the tropics to our home instead. 

For inspiration, and if you’re hankering after a trip to the island of Bali (aren’t we all?), dreaming of its ancient temples and lush jungles, then do check out our article on how to bring a Balinese design aesthetic to your home. From channelling earth-toned colour palettes with plenty of greens, a varied selection of plants, sustainable materials, lanterns and handicrafts, the Balinese design aesthetic is looking likely to have a huge 2021.

GLOBAL INTERIORS & FAR AWAY SHORES

GROUNDED & UPLIFTING COLOURS

Speaking of earthy materials and tones, it seems that nearly everyone’s colour of the year draws from an earthy colour palette. Dulux’s colour of the year is Brave Ground (we could all do with entering next year with a bit of that, don’t you think?), whilst Sherwin-Williams chose the rich and warm Urbane Bronze as its 2021 Color of the Year.

Pantone went for a duo of colours this year, grey and yellow, saying that “the selection of two independent colours highlight how different elements come together to express a message of strength and hopefulness that is both enduring and uplifting, conveying the idea that it’s not about one colour or one person, it’s about more than one. The union of an enduring Ultimate Gray with the vibrant yellow Illuminating expresses a message of positivity supported by fortitude.” 

Colours which evoke bravery, courage and fearlessness in a cruel world whilst also celebrating the grounding nature of ‘home’? Sounds ideal to us!

SANCTUARY AND SEA

As the world continues to be in a constant state of flux, with life beyond the four walls of our home forever shapeshifting, the idea of making your home a sanctuary is so meaningful. 

The role that design has to play in being an instigator of physical, physiological and psychological wellbeing shouldn’t be underestimated. As such, the design and layout of your home can transform your outlook, cultivating calmness and comfort when done right. 

Adding houseplants which exude a sense of tranquillity and create a healing energy, endeavouring to maximise and increase the flow of natural light, creating spots for quiet meditation and reflection, and focusing on what brings you joy, can all create a sense of sanctuary. 

When it comes to prioritising joy in the design of your home, keep in mind the 5 R’S – relax, refresh, recover, reinvigorate and recharge. The use of this numeric mnemonic is an excellent way to ensure your interior is designed as a ‘sanctuary space’ with wellbeing at the forefront of every decision – yes we made that up, but it works! Right? 

Speaking of meditative moments of calm, Benjamin Moore’s Color of the Year 2021 reflects our desire for the tranquillity of the ocean, for time spent relaxing by the sea and beach getaways. Perhaps your home could do with a coat of Aegean Teal to soothe and smooth those rough edges?

JAPANDI

Leading on from global interiors, the Japandi interior design trend experienced an incredible increase in popularity; there are now over 24’000 posts tagged with #japandi on Instagram and 97% more searches for ‘what is Japandi’ since the start of 2020, further proving that there is a huge appetite for this calming, neutral decor style evoked by Japanese and Scandinavian interior design.

Japandi is a hybrid of Japanese minimalism and modern Scandi materials and tones, and is an interiors trend that combines natural structures, warm tones and striking accents. Expect to see ‘Japandi’ enter the Oxford English Dictionary – and your home – this year!

ECO-FRIENDLY,  SUSTAINABILITY & DIVERSITY

2020’s upheaval has made many of us reevaluate our relationship with consumption, consumerism, energy use and community spirit. Channelling these good intentions into a more environmentally friendly home, shopping more sustainably for our interiors and buying from responsible designers is a positive byproduct of a tumultuous year.

2021 looks set to pick up where 2020 left off in this respect. Moreover, shopping from independent designers and supporting businesses has never been more important; do so.

MAKE DO AND MEND 

Make Do and Mend was a pamphlet issued by the British Ministry of Information in the midst of WWII. Many interior design experts are predicting that this attitude will re-emerge as a result of the pandemic.

If you need inspiration (and a little escapism), then watch Escape to the Chateau’s four-part series of the same name.  The series was filmed during one of the last lockdowns and sees Dick and Angel Strawbridge ‘rediscover everyday objects by improving and repurposing them’.  

We expect to see this energy and ethos adopted in our interior design tastes this year, with homeowners incorporating vintage, second-hand pieces, family heirlooms and hand-me downs, as well as upcycling tired, forgotten pieces, in the spirit of Make Do and Mend.

Looking for more trends? Check out our article on 5 IDEAL kitchen trends for 2021.

THE UK’S MOST POPULAR HOLIDAY DESTINATIONS FOR MOTORHOME OWNERS

Editorial Team
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THE UK’S MOST POPULAR HOLIDAY DESTINATIONS FOR MOTORHOME OWNERS

Ideal for a staycation when the latest lockdown lets up.

As we look ahead to what the new year may bring, it’s likely that many of us will be wondering if we can take a holiday in 2021. Usually, January is when we start to see adverts for package trips abroad, and fantasies of golden sands and crystal clear waters begin materialising into more fully formed itineraries.

Of course, this year is looking a little (a lot) different, and uncertainty prevails about when foreign travel will be worth the effort again. But if you’re one of the many Brits who stayed put this summer, then it’s natural to use this time to tentatively make plans, for escapism’s sake at the very least.

Since the vast majority of us were forced to holiday on home turf last year, many rediscovered the hidden gems that the UK has to offer. And it looks like the staycation is set to be popular into next year, especially now that the vaccine has started to roll out. 

For motorhome owners who love the freedom of the open road, the choices for a fantastic staycation are vast. Using Google search data, Comfort Insurance found out their favourite places to see in the UK so you can get inspired about your next road trip. With that in mind, here are the UK’s most popular holiday destinations for motorhome owners, IDEAL for a staycation when the latest lockdown lets up.  

STUNNING COASTLINE & SEAFOOD AT ST. IVES

Cornwall’s picturesque seaside town attracts almost 300,000 visitors each year, and it’s easy to see why. From the glittering, jewel-like waters to its perfectly powdery sand, St. Ives is a truly awesome resort, with fabulous food to boot, owing to its historic fishing harbour. 

For adrenaline-loving adventurers, there are plenty of opportunities to try surfing in St. Ives Bay. If you prefer to stay on dry land, you can take a stroll along the winding cobbled streets of the town itself and sample the catch of the day in one of the local eateries.

Some of the best food is found in the restaurants and cafes which overlook Porthminster Beach; we just love The Rum and Crab Shack, which does exactly what it says on the tin, very, very well, and the Porthminster Beach Cafe, who serve up the freshest seafood daily. 

All in all, St. Ives a blissful setting for a staycation. 

Read: The best hidden beaches in the UK

SERENE DAYS ON THE NORFOLK BROADS

Motorhome owners also love taking a drive out to the Norfolk Broads. This idyllic destination is home to over 125 miles of lock-free waterways, making it the perfect destination for parking up and heading to the nearest boat for a gentle, relaxing cruise. 

Whether you want to try canoeing, or you’d like to hop onto a river cruiser, this is where you can find your sea legs; it’s also a hugely popular spot for indulging in a spot of birdwatching along the way.

SKIING IN GLENCOE

Skiing? In the UK? You bet you can! For a staycation which will have you gliding down Britain’s version of the Alps, it’s to Glencoe you should drive. 

This beautiful highland mountain, which sits by Loch Leven, has a dedicated ski resort (Glencoe Mountain Ski Resort), and although it’s smaller than some of the bigger, more prestigious alpine destinations (it only has 20 runs), if you fancy visiting for a few days and churning some snow, it’s a great choice. You can stay in a lodge around the area and spend your weekend skiing as well as taking in the serene Scottish wildlife and scenery. 

CITY WALKS IN LANCASTER 

As the guys at TMD, who offer Burstner motorhomes for sale, tell us, not every motorhome staycation needs to involve shooting straight for the sea; those wheels were built for dry land after all! Perhaps you’d instead like to head north, to the stunning cathedral city of Lancaster?

Steeped in Roman and Saxon history, this is a magical location for those seeking to go back in time and explore the British past for their staycation. From museums and galleries to visible ruins of a Roman bathhouse, there is so much to explore here. 

Or maybe you’d prefer to stroll alongside the canal or take in the architecture of the houses and buildings that line the River Lune? You can do that, too. This is a staycation city to savour. 

AN ADVENTUROUS, CELTIC SPIRIT IN NORTH WALES

Wales is a truly remarkable country. Motorhome owners can cover plenty of ground when they visit here, and there is so much to see and do. 

Not to be beaten by Lancaster, history lovers have a lot to uncover here. Castles dot the landscape and there are over 600 of them to explore.  Or maybe you’d prefer to climb Mount Snowdon, hike the Glyders in Snowdonia or attempt rowing across Bala Lake? North Wales is rural, rugged and offering so much adventure once you pull the handbrake up and venture out.

RUGGED COASTLINE IN SOUTH WALES

There are captivating beaches to see in Wales, too. Head to Pembrokeshire in the south (just under two hours from the capital, Cardiff) for a selection of the finest stretches of sand and surf; both Broad Haven beach and Barafundle beach have been bestowed with the Blue Flag award which celebrates water quality and environmental protection of beauty spots worldwide. What’s more, in 2017 the latter was named as one of the world’s best beaches by Passport Magazine. You’ll never want to leave. 

THE BOTTOM LINE

There are so many amazing places to visit across the UK. If you’re one of the many Brits who stayed put this summer, it might be worth thinking about where you can go in 2021. For motorhome owners, the bucket list is long, and it’s almost time to tick somewhere off, don’t you think?

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