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5 IDEAL CASTLES TO VISIT ON YOUR HISTORIC HOLIDAY TO IRELAND

Lying in ruin or lovingly restored, the sheer number of castles in Ireland is astounding. Indeed, it’s been estimated that there are around 30’000, some simply a pile of stones now, but some as majestic and proud as the day they were built. Indeed, it’s a common sight in the spectacular Irish countryside to see such a fortification in varying states of disrepair, and we think there’s something beautifully bleak and mystical about the propensity of such buildings standing in the serene rural setting of the country. With that in mind, here are 5 IDEAL castles to visit on your historic holiday to Ireland.

ASHFORD CASTLE

Built in the 13th Century, this 800 year old castle is as grand as it gets. The grounds and castle itself have been progressively expanded over the years, and now stands on a 26’000 acre site of manicured lawns, precisely pruned flower beds and the rest. Though it’s been the scene of several fierce battles over the years, rest assured, it’s now a peaceful place where weary, well heeled travellers can lay their hat. 

Indeed, Ashford Castle, a now five star hotel, has won more awards and accolades than you could count on 12 hands – the most impressive is arguably its National Geographic Unique Lodge of the World, marking it out as a very unique place indeed. As such, many, many famous faces have stayed here, including John Lennon and John Wayne (nope, you don’t have to be called John to earn a reservation) And did we mention it was the former home of the Guinness Family? You know, those of stout fame. Reason enough to visit, we think?

LOUGH CUTRA CASTLE

Want to rent an Irish Castle? Well, if your pockets are deep enough, then you can live out every medieval fantasy you’ve got going at Lough Cutra Castle. This 18th-century fort in South Galway can accommodate up to 17 guests, with an additional 23 in the courtyard homes and a total of 40 on the estate; ideal for a wedding or other big celebration we think.

Designed by legendary architect John Nash, who also dreamt up beloved builds like the Brighton Pavillion, his characteristic whimsy and interaction between the grounds and the building are all very much present and correct here. These days, the castle plays host to many events, including triathlons which make use of the estate’s 1000 acre lake. At just a 40 minute drive from Shannon Airport, this place is the perfect getaway for a truly special occasion.

BLARNEY CASTLE

Standing just 7 miles north west of Cork, Blarney Castle is most famous for a certain ritual involving a famous stone which stands towards the top of the castle. Yep, tourists from far and wide visit to plant a kiss on the Blarney Stone in order to gain the gift of eloquence. There is a catch; you have to hang upside down to do so, over a sheer drop, otherwise your smooch is rendered null and void. Perhaps the risk of death isn’t worth it in exchange for simply sounding a little more like Russel Brand? The spectacle, though, is well and truly worth it.

The castle itself is certainly worth your time, too; it dates back to before 1200 and still has some rooms intact. What’s more, it stands in truly stunning surrounds; the garden comprises 60 acres of sprawling forest, ferns and parkland. 

BUNRATTY CASTLE

Bunratty Castle is one of Ireland’s most beloved and visited, and it’s easy to see why. The site was established all the way back in 970, as a Viking trading post, and the castle itself followed just over 300 years later in 1275. In the 15th century, the Bunratty as we know it to look today was completed. Its thorough renovation in 1954 has left it in pristine nick, and today visitors can gain access for as little as €15. Inside you’ll find a huge collection of medieval furniture, generously donated by Lord Gort. Many tourists come here to experience the regular Medieval Banquet events which the castle hosts; a four-course meal held within the castle walls with hundreds-year-old recipes dutifully replicated by the talented chefs of the place.

The adjoining Folk Park offers a meticulously accurate representation of life in a 19th century Limerick village, with 30 buildings lovingly recreated, including a pub, school and post office. Fascinating stuff and totally engrossing; you may never want to return to the present!

BALLINLOUGH CASTLE

You don’t need to travel deep into the Irish Countryside to find a large house with turrets. Yep, just 80 km (an hour’s drive, roughly) from Dublin is Ballinlough Castle, one of the country’s finest 17th Century castles. It’s been owned by the same family for 400 years, the Nugents (previously the O’Reillys, but a name change occurred in the 1800s), who have lovingly preserved its heritage and history. Interestingly, over the Summer Solstice weekend, the award winning boutique festival Body and Soul is held here, bringing in an eclectic crowd and flipping the dynamic of the otherwise sedate castle grounds on its head.

6 IDEAL FOODIE TIPS FOR YOUR NEXT TRIP TO GREECE

Who do you trust when it comes to restaurant recommendations? Maybe you put your faith in the Michelin Guide? Perhaps it’s the World’s 50 Best Restaurants which dictates your diet on holiday. Not us. Though it might seem an odd rule to follow, we place our trust in foodie comedy The Trip.

And with the news that comedians Steve Coogan and Rob Brydon are set to tour Greece in the next series, we’re already thinking about our next holiday there, and all the amazing food the country has to offer. So, whether you’re touring the traditional tavernas of the country or you’re exploring the modern, haute cuisine of Athens on a luxury Greek holiday, a little guidance goes a long way. With that in mind, here are 6 IDEAL foodie tips for your next trip to Greece.

UNDERSTAND THE DIFFERENT TYPES OF EATERY…

First things first, you need to get your head around the different types of eatery popular in Greece so you know what you’re getting yourself into before booking a table. Each offer a very different experience, so it’s wise to get familiar with each as a separate entity before settling on an eating itinerary. Here’s a rundown of the most common places:

Tavernas – A simple, small establishment often connected to a family home that serves up home-style dishes like moussaka and souvlaki baked in an oven called a magirefta. They also offer grilled foods to order and offer an affordable chance to try traditional Greek food in all its abundant, generous glory.

Estiatorio – Similar to a taverna, estiatória offer a variety of Greek dishes in a more formal, upmarket setting than the former.

Bakalotaverna – At the other end of the formality spectrum, a Bakalotaerna doubles up as a convenience store and should the owners possess skills at the stove, a couple of home cooked dishes will be sold here too.

Psarotaverna – A taverna specialising in fish, which is hugely popular on the Greek islands, particularly when grilled.

Psistaria – A taverna which specialises in grilled meats. 

Mezedopoleía –  Meze restaurants offer a very popular style of eating where small plates of mezes (tapas-style portions of food) are shared in a relaxed and convivial atmosphere. 

Ouzeri: An ouzeri serves up drinks like ouzo and tsipouro and serves some small plates to wash them down with. 

Girádiko: This is the go fast food, consisting of roast meat served in some pita bread topped with tzatziki sauce. 

…AND MENU

Greeks eat late, typically between 8 and 10 pm, and many tavernas and restaurants aren’t open before 7pm. When it comes to the menu, it’s common to begin your meal with a selection of traditional mezedes like taramasalata (smoked cod’s roe dip) or souvlakia (grilled meat and veg on a small skewer). The main course is often a fish or a baked dish like moussaka and most restaurants also offer a house pikilía – a set assortment of mezedes. Krasomezédhes which roughly translates as ‘wine meze’ are, you guessed it, a platter of mezedes that go well with wine. Following a similar refrain, ouzomezédhes are mezedes that complement ouzo. Are you still with us?   

REGIONAL AND ISLAND SPECIFIC SPECIALITIES

One of the most rewarding aspects of travelling through Greece is discovering the thrilling diversity of food on offer, with each place specialising in a different plate, utterly unique to (and inspired by) their surrounds. Indeed, each region and even each island has its own local larder and culinary specialties. Though the terroir may be similar, the taste is not. And that means a journey of culinary discovery awaits. This also means that you’d be wise to research the speciality dishes of wherever you’re going so you can confidently pick it out on any menu. 

Crete, the largest island in the Aegean sea, is home to some fine, in-house produced cheese; graviera, anthotiro and xigalo to name but a few. The island of Sifnos, where legendary Greek chef Nicholaos Tselementes hailed from, calls the splendid lamb and red wine stew Mastela its own. And everyone’s dream destination Santorini boasts a variety of cherry tomato only grown on the island. Some of the best dishes found here harness this local ingredient’s great power; tomatokeftedes, a kind of tomato fritter, and the island’s very own tomato paste, which is mixed with olive oil, capers and basil and served alongside freshly baked bread, to name but two. Heaven.

MUST-TRY DISHES 

If you don’t have time to island hop and delve deep into regional detail, then there are a handful of must-try dishes which encompass the country as a whole. Try getting your tongue (actually, you do want to do that, they’re delicious) round this; kolokythokeftedes, a kind of courgette croquette, is originally from Crete, but found everywhere, served with a side of feta, lemon and mint, and as good as they sound.

Also look out for dolmadakia, which is a vine leaf stuffed with minced lamb and rice; the perfect snack before the feasting begins. We won’t stop there. You also can’t miss choriatiki (Greek salad, but worlds apart from the one you rustle up for your lunchbox), which arrives undressed. The table staples of red wine vinegar, olive oil, salt and pepper, allow you to personalise. And if it’s comfort food you’re after, avgolemono is a chicken soup which could warm the coldest soul.

Don’t forget dessert, something Greeks are truly, madly, and deeply in love with. Look beyond the ubiquitous, undeniably delicious baklava, and cast your covetous gazes at bougatsa, which deploys crispy filo pastry in a similar style, but within the layers lurks spiced custard. Or, try halva, a dense and crumbly sweet treat made from tahini. They do a mean cake too; our favourite is portokalopita which features orange and cinnamon, and since it’s based on yoghurt, is super moist and moreish.

UNCORKING THE BEST 

If you didn’t know, in the ancient world Greece was one of the most formidable producers of wine. Indeed, winemaking in Crete dates back over 3,600 years, all the way back to the Minoans. 

Today, due to the various island’s dry and volcanic landscape and mineral-rich soil, there are indigenous grape varieties aplenty. Which of course lends itself to rare wines. We’d recommend first sampling the famous Assyrtiko dry white wine of Santorini, which contains volcanic mineral notes and the intoxicating aroma of citrus fruit.

The assyrtiko grape also grows abundantly and undisturbed in much of east Crete and is found in the award-winning Lyrarakis, which is acidic and redolent of sour apple. If you’re courting red, then mainland Greece’s Thessaly, at the base of Mount Olympus, offers a fantastic, drinkable pinot noir, Domaine Zafeirakis 2015. And who can turn down finishing a meal with a sweet Muscat from the semi-mountainous island of Samos. The Vin Doux blend is classic and clean, and the traditional choice here.

EXPLORE GREECE’S VARIETY OF LIQUORS 

Ouzo, rakomelo (essentially raki), tsipouro, masticha, kitron; try saying those quickly after you’ve had a few. But have a few you shall; the Greeks are big fans of their traditional liquors and the different varieties are definitely worth exploring while you’re out here. Liquor making is a very Greek tradition and once, every family had a homemade liquor, the flavour specific to each house and host (and bathtub, perhaps).

Today, the dry, anise-flavoured Ouzo, considered the national drink of Greece, is perhaps the most well known. We warn against doing shots of it, unless you enjoy a blinding headache the next day. Instead, the best way to drink it is with a couple of ice cubes, which turns the clear liquor into an opaque, milky white, accompanied by a few plates of mezedes. To truly enjoy this drink local style, head to those ouzeries we mentioned earlier; places dedicated solely to pairing ouzo with the appropriate food. In the summer months, one of the most popular mezedes here is cured octopus, which you’ll see drying in the sun outside tavernas everywhere.

We’re particularly fond of Kitron, made from citron leaves from the island of Naxos. It comes in a few varieties, the yellow version is less sweet and has the most oomph. Now we’ll drink to that; Ya Mas! And if you’re after something that won’t give you a hangover, Greece has a fantastic coffee culture too.

If you’re looking to narrow down your Greek odyssey, then consider these next; our 6 IDEAL things to do in Mykonos, Greece.

5 IDEAL SKATING LOCATIONS AROUND THE WORLD

Is there a global past time so enduringly, undeniably cool as skateboarding? If there is, we haven’t found it. Channeling a rebellious, daredevil streak, but also requiring great strength and skill, and as comfortable playing out to a soundtrack of punk as it is to hip hop, this is one versatile, veritable hobby.

So, whether you’re confident on deck or you haven’t made your first ollie yet, or you’re happy watching from the side of the ramp and simply want to get immersed in the culture, there’s something here for you; our 5 IDEAL skating locations around the world.

LOS ANGELES

We had to start here, just as the modern skate scene did. Los Angeles is the spiritual home of the sport (we can call it that now; the Tokyo Olympics 2020 is set to feature skateboarding), where bonafide, household name superstars like Tony Hawk emerged, channeling the street style and tricks of the Z-Boys and Dogtown area of the city, in the 1980s. Now, Venice Beach is the heart of the action, with the £3 million Venice Skatepark celebrating its tenth anniversary this month.

And though that particular spot is one of the world’s only (and largest) skateparks housed on a beach, it shouldn’t be the only place you head to pull tricks. The Garvanza Skate Park in the north of LA offers an enormous bowl perfect for experienced heads looking to extend their game, and the Vans Off The Wall Skate Park at Huntington Beach houses a combi which even raises the pulses of the pros. Simply put, this city is still the mecca for skaters.

LONDON

Though late to the party and still playing catch up, London has become a hugely popular, influential destination for skaters in recent years. This is shown by the flipped fate of Southbank Undercroft. The unofficial skateboarding venue was for years under threat of expulsion, but a one and a half year campaign from charity Long Live Southbank and a crowdfunding campaign to the tune of £800’000 later, and the site has been saved, upgraded and restored.

The city has followed suit, with skateparks springing up all over town, from Acton to Deptford and beyond, and we can’t get enough of it. There’s just something about the sometimes gloomy, gritty urban backdrop that so succinctly suits the scene’s ubiquitous videos of tricks landed and lost.

It’s not just boarding whose popularity is rising exponentially in the capital. The street skating nature of the city’s skateparks also lends itself to inline skating and roller blading. 

BARCELONA

We couldn’t mention street skating without bringing up Barcelona. To say the city’s skate scene is iconic would be to put things mildly; some even go as far the say the epicentre of world skateboarding is here. That special place is out front of the Museu d’Art Contemporani de Barcelona, affectionately known as MACBA, and the scene of some of the most amazing tricks ever pulled off. It’s also a modern day meeting point for skate culture in general. What’s not to love, hey? Though the famous spot has just two dedicated days where skating is ‘permitted’ (that’s Tuesdays and Sundays from 2:30pm), it’s busy every day and at any time. Just ollie over the cops if they give you hassle.

Don’t stop there though; head to Parc del Forum close to Barceloneta and the city’s beaches, where there’s a lively skate scene, too. And the Skate Park De La Mar Bella offers a more conventional opportunity to board, with ramps and bowls and plenty going off here.

TEL AVIV

From truly established to something a little more up and coming, we think. Tel Aviv is a city which is pedestrian friendly, to say the least. Equally, cycling and greener modes of transport are actively encouraged. There’s plenty of flat terrain (and just the right amount of steep downhills, too) and all of this has led to a thriving skating community. The beach boardwalk, in particular, is a magnet for skateboarders looking to give a few tricks.

To get immersed in this burgeoning scene, your first stop should be Galit Park, in Tel Aviv-Yafo. Close by is the influential skate shop and hangout Noiz if you’re looking to make friends or upgrade trucks. Though not as fully fledged as LA or BCN, it’s exciting to get amongst something on the rise, right?

MELBOURNE

Three years ago Melbourne City Council spent $450’000 on resurfacing popular skating spot Lincoln Square to make it inhospitable to the city’s many, many skaters. But rather than capitulate and abandon the sport, the city bounced back, and the skate scene here has gone from strength to strength since in reaction.

The Skate Melbourne Plan is a foundation dedicated to making the city a destination for board enthusiasts, and they’re doing great things getting public recognition for spots previously devoted to more mundane use. The focus here is on street skating, and some of the best places to catch a glimpse (or trick, if you have the skills) include the Refo Stairs in Market Street and Flagstaff on Melbourne Street. The dedicated parks here are pretty amazing too; check out Frankston for the best bowls in the Southern Hemisphere and Geelong for a great mix of street and park rails and ramps.

5 IDEAL TIPS ON PACKING PERFECTLY FOR YOUR NEXT TRIP

Packing the right items can be stressful when travelling. You want to make sure that you have everything that you need, but you also don’t want to overpack as it’s inconvenient to carry an excess of stuff. Integral, then, to plan ahead so you can determine which items you need for your trip and which ones you can cross off the list and forget about. With that mind, here are 5 IDEAL tips on packing perfectly for your next trip.

VERSATILITY TRUMPS ALL

Select clothing items that you can easily mix and match. For example, a plain white t-shirt is a versatile piece that you can wear casually with shorts or jeans. Turn it into semi-formal wear by throwing on a blazer. These types of clothes will help you achieve different looks without having to bring the kitchen sink.

FABRIC MATTERS

Different fabrics have their own unique characteristics. Depending on your activities and the temperature of your travel destination, you may want to include clothes of certain fabrics in your to-bring list. Felt is one of the materials to consider if travelling to a place with a colder temperature. It’s warm, and is also available in various thicknesses and colours. There are also other fabrics available that you can choose from, like cotton prints and jersey fabrics, which are best for places with hot temperatures since they are breathable.

CHOOSE LIGHTWEIGHT CLOTHES

Bringing lightweight clothes is vital when travelling, especially if you’ll be carrying your backpack from one place to another. Not only will this ensure that you’ll not go over your maximum weight allowance at the airport, but it will also be less hassle on your part as it will not be difficult to carry your bag. Travelling with heavy luggage can be tiring, and this can take a toll on you and weigh a heavy burden, both physically and metaphorically.

FUNCTION OVER FORM

You can move freely, and you can enjoy your free time more if you wear clothes that are comfortable for you. The good news is that you don’t have to sacrifice style over comfort as there are now a lot of options when it comes to fashionable travel clothes. For instance, there are durable stretch pants that are obviously comfortable, but are also on trend, striking the right balance between form and function (and not taking up too much room in your luggage, too!).

Choosing the right luggage also make both packing and travelling much easier, of course. If you’re planning a short trip, a small, wheeled Eminent suitcase is a smart choice. Not only is it easy to manoeuvre through crowded airports or train stations, but it can also fit in a variety of spaces. For longer trips that require larger loads, American Tourister, Samsonite and Travelpro are all highly regarded.

CREASE & WATER RESISTANCE

You will probably try to put all your things in one bag, so it’s best to go for wrinkle-resistant clothes. It will be convenient as you can wear them immediately without having to iron them.

Clothes made with water-resistant fabrics are also excellent choices since you are probably going to visit various places and do different activities that will leave you exposed to potential accidents like spilling liquid on your clothes. It won’t be a big concern if your clothes are water-resistant. Aside from the given factors above, it’s also essential that the items you pack are easy to clean and dry, for your convenience.

5 IDEAL HOME COOK’S HACKS TO ELEVATE YOUR MEALS TO MASTERCHEF LEVEL

5 IDEAL HOME COOK’S HACKS TO ELEVATE YOUR MEALS TO MASTERCHEF LEVEL

Learning how to cook is a lifelong love affair that never entirely ends; the pleasure and reward being in the constant evolution of techniques, recipes and ingredients. If you haven’t put a lot of effort into studying the art of cooking gourmet meals just yet, there is always still time. It all starts with a change in your mindset regarding the difficulty of making meals from scratch. It really isn’t that hard. Banish your gravitation toward the microwave. Check your ready meal addiction into permanent rehab. Say sayonara to snacking.

Sure, you’ll be in the kitchen longer and you might even get a little messy, but cooking good food is fun and the results – a delicious, nutritious meal – speak for themself. So, here are 5 IDEAL home cook’s hacks to elevate your meals to masterchef level.

USE FRESH HERBS

Sometimes, a labour-of-love meal can simply end up over-worked, over salty, bland and uninspired. The prime reason for this is usually an inexperienced home cook’s fear of using herbs and spices. There’s fresh basil and thyme, cayenne pepper and oregano, mint and cumin, coriander, and a host of other herbs that will make each dish you cook taste more developed, thoughtful and just more, well, cheffy.

You’ll start to recognise that your cooking skills have moved up a level when you only need a pinch of salt and a shake of pepper to round off a dish, owing to all the flavour your use of fresh herbs and spices has already imparted. When you go to the supermarket, buy some different herbs that you’re less familiar with, enabling you to learn their particular flavour profile and affinity with different ingredients. That way, you’ll be comfortable and confident with adding them to dishes already in your armoury.

5 IDEAL HOME COOK’S HACKS TO ELEVATE YOUR MEALS TO MASTERCHEF LEVEL© Pixabay

BUY BETTER QUALITY COOKING TOOLS 

It’s kind of hard to get a precise cut on your onion or mince up garlic when you’re using dull knives.  Try getting the right measurements for your recipes when you can’t even read the words on your measuring cup. And a dulled peeler is more danger to your hand than the exterior of a potato. Don’t be stingy when it comes to buying cooking supplies that will aid you in becoming a better home cook. Get non-stick skillets, high-quality cookie sheets, and a set of cutting knives that would make Julia Child proud. Your kitchen should be stocked with quality cooking supplies that are organized and kept within reach so that you can multi task without getting stressed.

ALWAYS PAY ATTENTION TO MEASUREMENTS

If you have to guess or estimate how much of a particular ingredient is needed in a recipe, the results are in the hands of luck and luck alone. Only after you have made the same meal over and over again – for, as we all know, with practice makes perfect –  can you start putting down the measuring spoons and eyeball how much salt, pepper, or flour is needed. When reading recipes, look at the measurements very carefully so that you don’t add too much, too little, or even add the wrong ingredient altogether. As long as you read the recipes over more than once, you shouldn’t miss the most important parts.

5 IDEAL HOME COOK’S HACKS TO ELEVATE YOUR MEALS TO MASTERCHEF LEVEL© Pixabay

OVEREXTEND YOURSELF

Cooking is all about getting out of your comfort zone, pushing your limits in time with your taste buds. If you consider yourself to be good at cooking pastries and pies, leave them on the back burner for now (don’t let them burn) and try out, for example, a delicious Caribbean stew or Japanese curry. The world is your oyster and the possibilities are endless; one of the great pleasures of the food world.

Going for recipes that you are sure to cook well is fine and good, but better cooks emerge when they stretch their capacities to the very limit. Every meal you cook after you start challenging yourself in the kitchen will taste better and better. For more inspiration, the company SafeStore teamed up with foodie Ren Behan and compiled some simple ‘Dinner Renovations” that you can check out here.

5 IDEAL HOME COOK’S HACKS TO ELEVATE YOUR MEALS TO MASTERCHEF LEVEL© Pixabay

DO YOUR PREP IN ADVANCE

Mis en place is a phrase every chef should be familiar with. Whenever you have plans to prepare a big or complex meal, try to get the bulk of the prep work out of the way early. In fact, some recipes are going to require you to marinate meats in advance or make your dough well in advance so that it can rise before baking. Do all of your mincing, chopping, and slicing prior to cooking, so you can give the actual cooking part your full attention when it needs it.

Treat cooking like you would your job. Plan ahead, get the supplies you need to succeed and know when you should be challenging yourself more. If you make a mistake, don’t admit defeat – try the same recipe out again but pay better attention to the precise directions. Keep these cooking tips in mind and you’ll  stop depending on the microwave and start swaggering in the kitchen. Through trial, error and imagination, you’ll slow become a more skilled and accomplished home cook.

4 IDEAL REASONS TO INVEST IN A MODULAR WARDROBE 

When it comes to decorating or redecorating a new house, the bedroom wardrobe often demands the smallest amount of time in our planning. But as one of the biggest items to fit in, this is a counterintuitive, rookie move. Indeed, it’s an item which requires some serious thought if you’re to avoid your home feeling on the cramped side of cosy. 

If space is at a premium and therefore saving it a necessity, then you might want to consider a modular wardrobe as a storage friendly, effortlessly trendy option. With this in mind, here are 4 IDEAL reasons to invest in a modular wardrobe.

ORGANISATIONAL NIRVANA

Heard the one about how billionaire tech entrepreneurs wear the same grey t-shirt and black jean combo every day? Don’t be like them.

Instead, elicit that reassuring ease of decision making in a different way, with a trendy modular wardrobe of course. The single most appealing, defining aspect of one is the ability to compartmentalise your clothes, accessories and shoes and succumb to the inner anally-retentive in you. This can lead to organisational dreams; colour coded outfits, clothes arranged into days of the week, different formality levels of shoes in different compartments…the list goes on.

CLUTTER FREE

This isn’t even up for debate. The difference between actual, measurable, quantifiable storage space in free-standing wardrobes and modular ones falls hugely in favour of the latter. You can exploit that no man’s land of space below hanging suit jackets but above the bit where you shove your shoes with designated areas for various other items, in doing so ridding your bedroom at large of clutter. A welcome byproduct of this is a reduction in stubbed toes and upturned plugs stepped on, caused in every single UK household by an excess of ‘stuff’.

EASY TO CLEAN & MAINTAIN

The assortment of shelves, racks and clothes hangers that make up a modular wardrobe also lends itself to systematic, thorough cleaning. What’s more, the usual gap between the roof of the room and the top of the wardrobe which traditionally accumulates dust and cobwebs is less apparent.

A modular wardrobe helps to resolve this issue as this kind of wardrobe is attached to the wall of the room, therefore leaving no space between for the accumulation of dust. A minor thing, perhaps, but once which can save time and effort in the long run.

UP YOUR LIGHTING GAME

Ever tried peering into the deepest recesses of a conventional wardrobe? It’s dark and desolate in there, and items of clothing seem to get swallowed whole by the gloom. A modular wardrobe grants the opportunity for customised, dedicated lighting within the storage system; a neat feature you never knew you needed until you tried it. Simply place extra lighting in some of the compartments to illuminate areas otherwise shrouded in mystery. A fashionista’s dream, we think. 

5 HISTORICAL SITES TO SEE ON YOUR IDEAL TRIP TO SURREY

If you want to dive deep into the murky, mythical and sometimes magnificent history of Great Britain, then a trip to the southern home county of Surrey is as good a place as any to start. Some seriously influential stuff has taken place here.

The county’s name comes from the Saxon word for Southern Kingdom (Suthrige), coined somewhere between the 5th and 6th centuries, and prominent kings dwelled here throughout the following millennium. What’s more, breakfast cereal was invented in Surrey and Britain’s first ever mosque was built here, too. Loads to see and do then. Here’s the best of it; our 5 historical sites to see on your IDEAL trip to Surrey.

GUILDFORD CASTLE

Believed to have been built shortly after the Norman conquest of 1066, Guildford Castle was conceived as part of a chain of fortifications to encircle London. It’s a fascinating site, and as such, there’s a small charge if you’d like to visit the keep where you’ll find a visitor centre and an exhibit depicting how the castle would have looked in its heyday in the 13th century.  

You can also climb atop the castle roof which offers a panoramic view across the city and its surrounding, iconic countryside. The castle grounds are free to enter and house a gorgeous park, famed for its horticultural vibrancy. There’s also a bandstand, ideal for bringing a picnic while relaxing in the park to the sound of brass. In the summer there’s a charming open-air theatre offering performance; try and time your visit to catch a show from the Guildford Shakespeare company.

WAVERLEY ABBEY

Built in 1128 as the very first Cistercian monastery, Waverley Abbey has bucketloads of history in its ruins. We say ruins, but for a site that’s more than a thousand years old, it’s wonderfully preserved; the remains include the abbey’s dining hall, with its impressive arches catching a particular light in the late afternoon. The monk’s dormitory is another highlight which survives to this day with roof intact. Incredible, and we have English Heritage to thank for that; sterling work indeed. What’s more, entry is free, and it’s just two miles from Farnham Castle Keep, another majestic Surrey site if you’re making a day of it.

HAMPTON COURT PALACE 

A royal palace and a half, this one. Housed on the Thames 12 miles upstream from Central London, Henry VIII once dwelled here, with all the rambunctiousness that comes with any association to the big guy. Though all of that is best confined to closed doors, the palace is now open to the public, made so in 1838 by Queen Victoria, and although not free to enter, is still well worth a visit. Not more so than for the 60 acres of gardens which include the planting of some 200’000 flowers each year. No mean feat, and now the host of the annual Hampton Court Palace Flower Show. If you’re heading here from outside of London and not battling the commuters on route, then a taxi in Weybridge can bring you up close and personal in just 20 minutes.

LEITH HILL TOWER

This is one place you’ll want to visit when the sun isn’t shining. Think we’re crazy? Hear us out. The late 18th century Gothic architecture and imposing height of Leith Hill Tower just seems to be brought to life by a gloomy backdrop of ominous cloud. The second highest point in the whole of South East England, achieved via 78 perilous spiral stair steps, the tower offers uninterrupted views all the way to London, some 37 miles away. Squint, and they say you make out Big Ben and the London Eye in the distance to the north and the English channel to the south. Wow. 

RICHMOND PARK

Hey city slickers, we haven’t forgotten about you, don’t worry. And if you’ve previously dismissed Richmond Park as a place for posh folk to walk off their hangovers and lust after deer, then you’ve missed out on the rich history of the place. While technically, the park isn’t part of Surrey anymore (it was handed over to Greater London in 1965) it’s still part of Surrey in spirit.

Created in the 17th century by Charles I to house all those bucks and does, the park is 2500 acres of peace and tranquility amongst the madness of the Big Smoke. Prior to this, during King Edward’s reign, this area was known as the Manor of Sheen, but in the late 15th century Henry VIII erected a palace here, with the surrounding gardens renamed Richmond. Though King Charles imagined it as purely a park for his deer and shut it off to pedestrians by enclosing the land, the decision was not popular and later rescinded. To this day it remains of the most peaceful and vast open spaces in the shadow of any of Britain’s metropolitan spaces. Bliss. 

 

5 TIPS FOR THE IDEAL COSY NIGHT IN

Right now is the time. The. Time. You know what we’re talking about. Bookended by a restless, relentless summer in the rearview mirror and the demands of the Christmas party season not long round the corner, this little part of paradise just after the clocks have gone back represents the year’s most perfect excuse to stay in. Nights are suddenly dark, there’s a bite in the air, and that sofa, blanket, PJs arrangement from this time last year needs bringing off the sub’s bench and into the game once again. There really is nothing better. With that in mind, here are 5 tips for the IDEAL cosy night in.

COMFORT FOOD

The changing of the seasons, the light and the temperature also seems to enact a certain change in our food cravings. Who wants a salad in these conditions? Not us, that’s for sure. Instead, it’s time for a heartier, more wholesome diet, big on game stews, low and slow braises, autumnal root veg and dark, deep sauces. And who can judge you for seeking a little comfort in the sweet stuff too? Channel those autumnal spices like cinnamon, clove and nutmeg and the most popular vegetable of the season in a classic pumpkin pie.

C’MON BABY LIGHT MY FIRE

No cosy night in is complete without a crackling fireplace; something to stare into and think about all your mistakes, or smell nostalgically, or appreciate the erratic, explosive soundtrack of. A multi sensory experience, that’s for sure. Indeed, curling up in front of the fireplace is part of the very fabric of ‘cosiness’. If you have a fireplace you’ve long since neglected, it’s time to fire it up in time for the winter season and make the most out of it. 

Or, if you’ve seriously considered a fireplace to make the cold months bearable, put it on the top of your home improvement list. There are many designs to choose from if you’re not a fan of traditional: Marble Hill Fireplaces offer a range of stylish and efficient fireplaces, which can easily be positioned in any home, however you like.

LOW LIT OR NO LIT

A cosy night in with cold and harsh strip lighting or glaring overhead bulbs simply don’t belong in the same sentence or room; we’re sorry for even bringing that image to mind. Instead, opt for warm-coloured bulbs and turn on the strategically positioned lamps. If they’re at different levels and casting diverse shadows, all the better. You could even adorn the room with fairy lights if you’re looking for a more magical feature; I think we’re all in agreement about the cosy factor they bring. 

Go a step further; candles can go a long way to creating a homogenous, harmonious atmosphere. For full relaxation, opt for a scented variety. Certain fragrances will work better for a warm snuggle down, such as clove or pine, which bring to mind Christmas and as such, offer the ultimate comfort blanket. 

THE RIGHT SET UP

You want your designated space to be the pinnacle of relaxation, which means eliminating any risk of distraction and interruption, and ensuring that everything you need is within arm’s reach. It’s all in the set up. Choose your perfect spot in your favourite chair or sofa, surround yourself with comfy cushions and throws, and make sure refreshments are by your side and within reach. Prepare everything you need in advance and place it in the room so that you can truly lock yourself away and avoid getting up at all costs.

DRESS DOWN

Anybody who can relax at home still wearing a pair of tight jeans is worthy of admiration; a mean, mean feat in these troubled times and one we have no intention of attempting. Indeed, if you’re someone who can’t (understandably) even countenance thinking about chilling out inside in outdoor clothes, then it’s an oversized winter sweater, loose jogging trousers and thick, soft socks from here on in. We’ll see you in spring! 

 

5 IDEAL ETIQUETTE TIPS TO LEARN BEFORE YOUR TRIP TO JAPAN

England are in the final! And if the rocketing cost of tickets (the cheapest comes it at nearly £1400) isn’t enough to put you off, then perhaps you’re hastily booking your trip to the Land of the Rising Sun. As such, you need a quick and easy guide to how things are done on the other side of the world, so you can assimilate seamlessly and make some friends along the way. With that in mind, and with the help of, Kyoto Travelers Inn here’s 5 IDEAL etiquette tips to learn before your trip to Japan.

GET TO GRIPS WITH CHOPSTICKS

Japanese cuisine is some of the best in the world and no trip to Japan would be complete without dining out. Part of that involves using chopsticks. Japan takes the dextrous use of chopsticks very seriously indeed and knowing a little about the correct way to use them can go a long way.

When sharing dishes in a group, diners should make a note not to eat directly from common dishes and understand that it’s considered rude to hover their chopsticks over dishes when choosing what to eat. Instead, decisively but gently select your item and place it in your own bowl before raising it to your mouth.

Chopsticks should not be licked or used to give food to others and when taking a pause during a meal, the utensils should be placed parallel to each other on a chopstick holder and never placed crossed or upright in rice as this resembles a ceremony performed at Japanese funerals.

REMOVE YOUR SHOES BEFORE ENTERING A TATAMI ROOM

For those looking for an authentic Japanese experience, hotels such as Kyoto Traveler’s Inn offers guests the chance to stay in traditional accommodation with futon bedding and tatami flooring. Tatami is a type of mat traditionally made from rice straw that is used as flooring in Japanese rooms and was originally a luxury that only the wealthy could afford. Before entering a tatami room, shoes and slippers must be removed. A futon bed is provided for guests and these are kept folded during the day and set out in the evening after dinner. Large cushions are used for sitting at low tables in tatami rooms and travellers should note that it is considered impolite to step on cushions other than your own.

RESPECT THE GEISHAS

Geishas have to spend at least five years in training as an apprentice – also known as a ‘maiko’ – to perfect their abilities to play musical instruments, dance and host games for guests. While photographs of geiko and maiko are permitted, visitors should respect the personal space of the women and make sure they do not interrupt their journey or invade their personal space.

BARE ALL IN THE BATHS

The hot spring communal baths in Japan are probably the most daunting part of Japanese culture for most travellers. But those brave enough to take to the geothermally heated waters at onsens, ryokans and daiyokujos are rewarded. Firstly, travellers must be prepared to bare all as no clothing or swimwear is permitted when bathing in an onsen or public bath. Next, a seated (not standing) shower must be taken prior to entering the bath and those with long hair should tie this up in a hairband or towel. Lastly, no alcohol is permitted inside a public bath and since tattoos are considered somewhat of a taboo in Japan, those with ink should make sure to cover their body art with plasters or bandages.

THERE ARE DIFFERENT TYPES OF BOW

Greeting bow, respect bow, highest respect bow; learn them all and when each is appropriate. And deliver them with frequency and enthusiasm. Of course, some leeway will be granted for not knowing when or how to execute the perfect bow, as you’re a foreigner and not in tune with local customs. But, being able to judge a situation and its necessary gesture will earn you some serious brownie points. As a general rule, a curved back is to be avoided; a straight one very much encouraged.

5 IDEAL TIPS FOR HIRING OUT YOUR EVENTS SPACE 

Owning an events space is, it must be said, a double edged sword. While you have another viable source of income at your fingertips, finding the right client – one who will have a great time but won’t trash your space or host something inappropriate – can be tough. There can also be times when the venue remains empty and unloved for long periods, and you’re left wondering if it’s really worth the effort at all. Don’t be disheartened; if you’re looking to maximise your venue’s event bookings, whether you’re a hotel or restaurant, church or school, then read on for our 5 IDEAL tip for hiring out your events space.

MARKET YOUR EVENTS SPACE

First things first, how is anyone going to book your events space if they don’t know it exists? Marketing it correctly and efficiently can help increase event inquiries and those all important bookings tenfold. And that’s what you’re here for, right? So, let all the local businesses know that you have a space ready and available for hire. Host a networking night for events planners or a showcase day with the aim of giving your venue a platform and building a good relationship with potential clients. 

Go further; list your space on online marketplaces like tagvenue and hirespace, who can drive potential customers to your site. And create positive PR at every turn by offering your events space out for free to charities and not-for-profit events; a great way to get people talking about your space, and more importantly, a way to give back. Do the marketing right and there’s a chance your spot will become the go-to venue for future events in town.

HAVE THE RIGHT RESOURCES & SUPPLIERS 

Entertainment, food, decorations, AV suppliers…the list goes on. But make no mistake, if you have some quality event industry suppliers on board, your events space is a much more appealing option than a cobbled together space without the contacts or kit to pull off something spectacular.

Deck your space out in a purposeful way, so potential clients can envisage a proper party taking place here (and picture a stress free experience, too). So, it’s well worth investing in tables, chairs, linen and crockery to suit every occasion. You don’t have to spend a fortune; consider stacking chairs for sale in the UK at Rosehill Furnishings, for instance.

GET YOUR FUNCTIONS PAGE LOOKING TIP TOP

A comprehensible function page on your website offering different events packages is key to accumulating those bookings you’re coveting. Outline easily locatable options for various price points and packages, including food and drinks opt-ins, if available. People are looking to find the information they’re after easily or they’ll click on quickly, so keep them on your page by letting them feel in control.

You need to make sure your potential client knows the venue’s capabilities, so also include a Q&A or FAQ section – anything that will make life simpler for event organisers and clients in getting across and receiving information is important. And remember, a picture speaks a thousand words, so showcase your venue online with stunning photographs of your space when it’s fully styled for an event. 

BE OPEN TO ALL NICHES

From corporate events to weddings and even sci-fi conferences, don’t pigeon hole your space into a one-hit-wonder situation or you may find yourself attracting less custom, not more. Should you advertise yourself purely as a wedding venue, for instance, then those after a different type of event entirely are unlikely to book with you. As such, you should keep the interior of your space fairly neutral – a blank canvas, if you will – so all manner of potential clients can picture their niche event popping off within your four walls.

ASK FOR FEEDBACK

Once you host an event, request some feedback. Though you may not feel entirely comfortable opening yourself up to scrutiny, post-event feedback is invaluable if you want to improve your offering for next time and attract similar clients. Just remember to keep your survey short and focused; ask them to identify the best and worst thing about the event without requesting much more. Leave an optional, open-ended question to capture any other feedback the may have but keep it short and sweet or your replies will be scant.

 

5 IDEAL BEAUTY TREATMENTS TO TRY BEFORE YOUR NEXT HOLIDAY

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Going on holiday is your time to kick back, refresh and forget all that nonsense going on back home. One of the best ways to get you in that reclined, relaxed mood, as well as looking fresh and holiday ready too, is to indulge in a few targeted beauty treatments before you jet off. 

Whether you’re heading off for some much needed autumn sun or something a little more adventurous, indulging in some beauty treatments before you travel can leave you feeling on cloud nine before the plane has even taken off. Some might even say that these pre-trip treats are nearly as important as buying travel insurance or penning an appropriate itinerary. With that in mind, here are 5 IDEAL beauty treatments to try before your next holiday.

GEL MANICURE & PEDICURE

There’s something about having perfectly manicured nails that can make any outfit look great. Whether you’ll be wearing a bikini, heading out at night for some tile tapping or simply wearing jeans and trainers, polished hands and feet can really complete your look. 

Let’s face it, painting your own nails is just one of those tasks nobody wants or needs before a holiday, especially when you’re trying to pack and sort everything else out. It will never look as neat as when a professional does it for you. Plus, regular nail polish will most likely chip as you’re hauling your luggage around the airport anyway.

Something more durable, then. This is where a professional mani-pedi comes in, specifically a gel manicure that lasts up to two weeks. You can pick from an array of colours and finishes, and let the pampering begin before you’ve even dug out your passport. Result!

SWEDISH MASSAGE

Are you squinting at your screen right now? If your job involves hours spent hunched over a desk, then it’s likely you have plenty of muscle knots and tension, especially around your neck and shoulders. One of the best ways to relieve this tension is to go for a proper Swedish massage to comb out all areas of knots, tension and stress. 

Having a Swedish massage before your holiday means your body will be fully relaxed before you leave; perfect for limbering you up for the travelling aspect of the trip. A stress-free holiday awaits!

WAXING

Who can be bothered to shave on holiday? Not us, that’s for sure. Waxing might be a little painful, but it’s definitely the better option if you’re going anywhere which involves showing skin. Having fuzz-free, soft skin is an easy way to feel confident whilst on holiday, which is why waxing is so ideal. 

These days many salons offer holiday wax packages including legs, underarms and the bikini line for a fixed fee. You can even get a full body wax, if that’s your thing. No matter which package you choose, it won’t take more than a few minutes. And if you have your waxing done the day before you travel, this is perfect for the 24 hours of cooling off time that’s recommended before you are allowed to exercise or go in the sun. You can expect the results to last up to 6 weeks depending on how long the hair was prior to removal, meaning you’ll still have smooth skin post holiday, too.

HYDRAFACIAL

If you’ve ever flown long haul, then you’ll know how drying a flight can be to your skin. Cue HydraFacial, which is a facial designed specifically to hydrate the skin using a cocktail of serums that are infused into the skin to leave it feeling plump and radiant. 

As well as hydrating your skin, the cleansing and exfoliation steps will help prep and prime your skin for all those poolside selfies. Just remember to drink plenty of water during your flight and moisturise well to extend that hydration even further.

KERASTASE BLOWDRY

If you love your hair feeling soft and luxurious, then you have to try Kérastase products. Better still, many salons offer Kérastase blow dries which feature several steps including shampoo, conditioner, masks and infusion treatments from the range. 

Get a Kérastase blow dry on the day of your flight (if you have time, that is) or the evening before for early morning flights. Finished off with gdh products to lock in your style, you’ll arrive at your destination feeling a million dollars. Having beautiful, luscious hair to start your holiday? Now that’s IDEAL… 

 

5 IDEAL NEED TO KNOW TIPS FOR A STRESS FREE TRIP TO ROME 

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If you haven’t been, then you may well have heard; a trip to Italy’s capital Rome isn’t always the most chilled out, relaxing one you’ll take. The traffic is unparalleled, parking impossible, public transport erratic, confrontation common and touts ubiquitous.

But to be put off by these sweeping generalisations is to miss a city whose beauty and generosity is off the chart. You just have to scratch the surface a little, enter with an open mind and heart, and consider these; our 5 IDEAL need-to-know tips for a stress free trip to Rome.

WALK IT, TALK IT

Let’s get straight to the nitty gritty. The primary cause of Rome’s reputation as a stressful city is the transport. As we mentioned already, pretty much every aspect of getting around on four wheels will get you in a fluster (and sometimes a dispute, too; temperatures rise fast here). Best then, to commit to a holiday largely done on foot.

A huge amount of the city’s must-see attractions sit in close proximity to each other, all easily achievable by walking. Actually, the majority are in traffic free zones anyway, so unreachable on wheels. Since the metro system is more of an A to B idea (it gets you in and out of the city, but not around it), then simply strolling the city makes perfect sense, right? 

If you are planning on extending your trip to Rome, whether you are there for work or even with your family, and you want to stay an extra week, why not look at getting an apartment there to help with getting around. You can check HousingAnywhere for help on where to stay. It can make it a lot easier to navigate, and you can be in the heart of Rome, making it easier to walk around.

ENJOY THE VISTAS FROM THE SEVEN HILLS OF ROME

Rome isn’t a flat city, that’s for sure, and is built on seven hills which define the city’s position in history as a centre of power. As such, Rome is home to some glorious vantage points, best enjoyed on high (and for free; result!). Though the climb may be strenuous and stretching, once at the top and after a breather, you’ll find the weight of the world lifted and gain perspective on a truly great city.

If you’re keen to avoid the astronomical fees for the world famous sites (and don’t want to endure the crowds) vistas of this majesty are just the ticket. Giancolo is the tallest, and the historical centre of the city is in direct view; ideal for appreciating the city’s most renowned spectacle with a little more elbow room.

DO ST. PETER’S SQUARE SAVVILY

If you’ve got your heart set on visiting the Vatican and getting up, close and personal with St. Peter’s Basilica, then get ready for some sanity sapping crowds, with big queues at St Peter’s to boot. Best, then, to book your slot in advance as there’s no way around it; there will be huge crowds here and as such, it might get a little hectic.

But by booking a popular Vatican tour with perks, like access to the Partner Entrance and guaranteed earlier entry, you’ll avoid the very worst of the commotion. Not only will you learn little-known stories and tales about St Peter’s Square which you wouldn’t otherwise have heard, but by spending time with a reputable tour guide who knows Rome like the back of their hand, you’re sure to learn some insider tips to getting around the city which will help you make the most out of your trip. 

TAKE A TIME OUT IN TRASTEVERE

The Trastevere district offers the opportunity to experience the city slowed down, at a local’s pace, with a groovy neighborhood feel far removed from the throngs. Handily housed just a forty minute walk south of the Vatican, Trastevere brings a welcome detachment from Rome’s tourist heavy centre (it’s the walk that puts them off, perhaps, but what’s forty minutes among friends?).

Something as simple as a stroll through cobbled streets here can turn into a really relaxing morning or afternoon; street art, mosaics, religious shrines and foliage all provide a soothing visual balm after all the hustle and bustle of the city at large.

The neighbourhood is known as something of a foodie mecca, with restaurants where you can unwind and take your time over the food, rather than wolfing down a substandard plate while other tourists queue for your seat. Our pick of the bunch? It has to be Osteria Fernanda, which manages to straddle tradition and a little innovation succinctly. And though it gets busy, Pizzeria Ai Marmi is arguably the finest purveyor of Roman style thin crust pizzas in the whole city.

IN SEARCH OF OFFAL

There’s an offal lot of offal in Roman cuisine (sorry we had to) due to its history as one of the slaughterhouse capitals of the continent. As such, the rejected parts of the animal, like intestines, tails, organs and other innards, would be a perk of the job for workers here. Brilliant little restaurants specialising in the good stuff are a very welcome by-product which remains to this day.

The upside? Well, apart from its downright deliciousness, is that offal restaurants tend to cater to a largely local crowd, are less tourist-trappy than their pasta and pizza counterparts, and more affordable to match.

For some of the best, head to Testaccio, the neighborhood where many of the most famous offal dishes came from. Some of best offal offerings include trippa alla romana at (stewed tripe in tomato sauce) pajata (calf intestines with the mother’s milk still inside) and coda alla vaccinara (braised oxtails). When it comes to restaurants opening hours, most tend to start serving dinner around 7.30, but most Romans have dinner around 9pm; plump for the latter time if you want to do things like a proper local. 

Perhaps you’re heading south next and looking for inspiration? Check out our 7 IDEAL pit stops along the Amalfi Coast here.

4 IDEAL TIPS ON HANDLING QUESTIONS FROM INVESTORS WHILE PITCHING 

Hey, haven’t we all stood in front of the mirror at one time or another, playing Dragon’s Den and practicing a pitch for a product we’ve barely even invented yet. For some, however, this is an all too real scenario. Perhaps Peter Jones isn’t exposing his fruity socks, and maybe Deborah Meedan isn’t drilling down on her environmental credentials, but for many budding entrepreneurs, the pitch is a familiar (and frightening) part of the process.  

But what happens when you open the floor up the questions? It’s either your chance to shine and show off your knowledge of the numbers or, it’s the riskiest aspect of all. Make it the former, with these; our 5 IDEAL tips on handling questions from investors while pitching. 

ALWAYS REMAIN POLITE

Regardless of how you feel at that moment, under pressure and perhaps in defensive mode, you have to stay polite at all times to get your message across succinctly. Your goal is to please investors (and to assuage any concerns they may have) and make them want to invest in you. In the end, regardless of how brilliant your idea is or how investable you are, they have the final say. They’re not only judging the quality of your responses but your character, too. They need to see if you’re someone they would be comfortable working with and showing politeness is a good way to earn their trust early on.

KEEP YOUR COOL

It doesn’t matter if the way the questions get thrown at you seems disrespectful; the directness is simply a way of investors getting the facts, fast. Don’t put too much emphasis on the manner of asking. Instead, keep your cool and trust that you know your idea or product better than anyone. Provide in-depth, analytical responses to demonstrate a thorough knowledge of what you’re talking about. It’s all you can do; so have faith in that notion.

SEEK CLARIFICATION

If you do find the palms are getting sweaty, and the numbers are turning into mush before your very eyes, buy yourself some time and ask for clarification. Perhaps you didn’t hear the question well or you misinterpreted it? Or maybe, that particular detail escapes you. Don’t assume that the goal of asking the question is to humiliate you. It very likely isn’t.

Stay professional, take a breath, and earn yourself a moment by asking for the question again. Just as the investors may not understand every facet of your business, so you may not understand every nuance and implication of their questioning. And that’s fine.

PUT THE POETRY TO ONE SIDE

Being verbose and showing off your vocabulary is unlikely to garner favour in the boardroom. Though swallowing a dictionary may impress at a dinner party, it’s cold, hard facts and delicious attention to detail on the numbers that will arouse the investors. As such, make the key aspects of your pitch (ie. how much money is going to be made) clear, concise and obvious. Don’t forget to use slides to put across the £ signs coherently. Use an AV wall mount to keep the device in place and the ideas in play. And with that, good luck!

5 IDEAL TIPS TO HELP YOU SLEEP WHEN THE CLOCKS GO BACK

It’s that time of year again. On October 27th, we’ll all turn the clocks back one hour and welcome (hmmm) the shorter, darker days of winter. The clock change means a sudden shift in daylight exposure, something which is essential for our internal body clock to maintain a 24-hour rhythm track. Though many embrace the extra hour in bed, this change also brings in months of darker times. To say it can throw you off balance is to put things very mildly indeed.

To help maintain quality sleep in the days following the clock change, we’ve teamed up with Holly Housby, sleep expert at Sealy UK, to bring you these; our 5 IDEAL tips to help you sleep when the clocks go back.

STICK TO YOUR USUAL SLEEP SCHEDULE

It’s important to try keep to your sleeping pattern, so that you go to bed and wake up at the same times as usual. Appreciate that extra hour in bed on the Sunday morning itself by using it as an opportunity to sleep for longer or just relax. But after that, try to resume normal procedure. It may take a couple of days to adjust to this new schedule but routine is the key when it comes to your body clock.

TAKE A BATH

Trying to sleep an hour earlier than usual can be difficult, especially as we may not feel tired enough yet. One way to combat this is to take a bath. Not just for relaxing, having a bath before bed can actually help to promote sleep and induce tiredness. Your temperature naturally dips at night as your body prepares for rest, beginning about two hours before sleep. When you soak in a hot bath, your temperature rises by a degree or two, and the rapid cool-down immediately after the bath imitates this natural decrease of your body temperature, which can help you to fall asleep faster.

BANISH TECHNOLOGY

According to a recent survey by Sealy UK, 47% of us are using our electronic devices each night while in bed (honestly, we thought it’d be even more). However, this can really impact our sleep quality. As well as the disruptive notifications throughout the night from texts and emails, the blue light emitted by screens from TVs, devices and tablets has an impact on our melatonin levels, the sleep-inducing hormone. This means that using technology in the run-up to bed can prevent us from feeling tired, which is definitely not what we need when we’re also trying to sleep an hour earlier than normal.

To combat this, it’s worth creating a tech-free zone for 30 minutes before bed, to prevent technology having a negative impact on your sleep and to ensure a better night’s rest.

DON’T TAKE A NIGHTCAP

One quarter (25%) of us admit to having alcohol within three hours of going to bed (honestly, we thought it would be even…okay we’ll stop) and while a nice glass of wine might be an enjoyable way to de-stress at the end of a long and hectic day, alcohol can have a negative impact on our rapid eye movement (REM) sleep, which is often considered the most restorative stage of sleep.

While you may fall asleep faster after a couple of drinks, you’ll spend less time in your REM phase of sleep – meaning you’re more likely to wake up feeling unrested and drowsy. If you still want to enjoy a nightcap in the evening, make sure you only have one, and have it as early as possible (within reason, we don’t mean the morning here guys) to minimise the effects.

TRY NOT OT NAP

The clock change can leave many of us struggling to sleep, and feeling tired at strange times during the following few days. However, it’s important that those of us struggling to sleep avoid taking naps throughout the day.

It may sound strange, but people who struggle to get a good night’s rest are the ones who need to avoid naps the most. If you’re regularly having problems sleeping, having an afternoon siesta can actually make your sleep problems worse, as it’s likely to disrupt your natural waking and sleeping patterns, and make adjusting to the new daylight hours even harder. Unfortunately, the more you feel like you need to nap, the more you need to avoid it.

So, you’ve got the sleeping bit sorted. Now, if you want some tips for your morning routine, too, check these out; our 7 IDEAL morning rituals to start your day off right.

5 IDEAL & INNOVATIVE SKINCARE SOLUTIONS

In the last few years, a range of innovative skincare products and treatments have been introduced to the market. While some of them are outright strange, (vampire facial anyone?) some are truly ground-breaking. Though all are aimed at solving common, shared issues, such as premature aging, UV damage, and imperfections, they work in very different ways. And when it comes to skincare options, so many of us are now looking at alternatives beyond over the counter products. With that in mind, here are 5 IDEAL and innovative skincare solutions.

TURMERIC MASKS

Nature has everything we need for a perfect skincare routine, if only you look hard enough. For every discovery of cinnamon as a great exfoliator, a person has rubbed cowpat on their face expecting results. It’s all trial and error after all. One which definitely falls in the positive column is turmeric. And the best thing about turmeric masks is that they’re completely natural; no need to expose your skin and body to harmful chemicals, then.

Turmeric has many healing properties and has been used in ayurvedic medicine for years. It’s an extraordinary anti-inflammation agent, which has tons of benefits for the skin. In addition, it also has great anti-microbial properties and can be used to reduce inflammation, acne symptoms, skin irritation, and to smooth out wrinkles. 

You can make a turmeric mask at home, using items found in your store cupboard; just mix the powerful ingredient with honey and warm water if you want to treat acne, or use it as an antibacterial treatment. If you’re looking for a soothing treatment for irritation, you can combine it with some pure organic aloe vera gel. Turmeric can be used to fight wrinkles and hyperpigmentation using lemon juice and yogurt. And if you want to get all of its anti-inflammatory benefits, simply mix it with some distilled or filtered water and apply to the face. Wowzers.

RED LIGHT THERAPY

Red light therapy, or RLT for short, may be completely new to you, but it’s slowly growing in popularity because of its non-intrusive qualities and noticeable results. It works by beaming red light at low wavelengths to the skin and has been shown to be efficient in the removal of scars, persistent wounds, wrinkles, and other cosmetic conditions.  

RLT is also commonly used to treat conditions like psoriasis, slow healing wounds, and even side effects of chemotherapy. What’s more, it can also help treat conditions such as rosacea and acne. Is there anything it can’t do?

Want further good news on the subject? There are tons of devices out there that allow you to self-administer this treatment from the comfort of your home. Check out this website which has tested a whole bunch of devices for a useful comparison of those currently on the market.

Make sure to shop red light therapy machines on reliable stores only.

Read: 5 IDEAL products to add to your skincare routine this summer

CHEMICAL PEELS

Chemical peels are particularly popular for their anti-aging properties, working by applying a chemical solution to the skin that peels off its outer layer. While the treatment requires some recuperation time, the results can be dramatic. 

The team at Dr Saba Raja Cosmetics in Norwich tell us that ”this treatment may reduce blemishes, age spots, uneven pigmentation and smooth fine lines and wrinkles”, and is particularly effective since it exfoliates and removes environmentally affected layers of external skin.

It should be noted that chemical peels are often put under the same, catch-all umbrella, but they widely vary in terms of application, strength and benefits. For instance, weaker glycol-based chemical peels can be done at home, and work mainly through exfoliation. Moderate peels aim at correcting things such as hyperpigmentation, for instance, while strong peels are efficient at removing wrinkles. Note that these latter treatments can be much more demanding, and should be performed by a professional, under a sedative or anaesthetic.

LASER SKIN RESURFACING

Laser skin resurfacing is one of the most ground-breaking and efficient forms of non-intrusive skin treatments you can find out there. It’s also very safe. This therapy is often used as a way to remove scars and signs of hyperpigmentation. It can also be used to reduce the appearance of fine lines and wrinkles in the face and around the neck area. Professional clinics of non-surgical skin rejuvenation in Toronto and other major cities offer a wide array of treatments and great procedures that you can undergo if you want to get a fresher, rejuvenated and more even skin complexion.

Read: 5 IDEAL types of skincare products and what to expect from them

LASER SKIN TIGHTENING

Laser skin tightening is another treatment that uses laser technology, and though it’s often confused with laser skin resurfacing, both treatments work in very different ways. While laser skin resurfacing works on the surface, laser skin tightening works beneath it. 

How it works is that it penetrates the skin and gently heats the layer right under it, promoting the production of collagen in the area, making the skin look plumper and fuller. There is also an alternative which combines both heat and micro needling known as the Morpheus8 skin lift to maximise your skins collagen production.

Many people see these procedures as a viable alternative to facelifts, as it’s completely non-intrusive, and considered safer, relatively. It also doesn’t require sedation, the use of a scalpel, and no recuperation time either.

All cosmetic surgery procedures in the UK must take place in a hospital or clinic which has been registered with the Care Quality Commission (CQC), which publishes ratings regarding the quality of care offered. You can check here to see if the clinic is registered; simply enter your postcode or the same of the clinic.

In addition, any cosmetic surgery in the UK must be performed by a registered doctor. You can check on the General Medical Council online register to see if the person carrying out your surgery is registered.