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5 IDEAL WAYS TO KEEP COOL AT WORK IN THE HEATWAVE

Editorial Team
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5 IDEAL WAYS TO KEEP COOL AT WORK IN THE HEATWAVE

Feeling that autumn chill in the air? Wondering if it’s acceptable to switch the central heating on? Comfy clothes transitioned from shorts to joggers? Yep, we feel ya.

But wait! Hold on a minute. Stuff your tog duvet back under the bed. Get those shorts back out of storage. Because what’s this on the horizon? Yep, the good ol’ fashioned Indian summer is on its way, promising a heatwave for the foreseeable future in much of the country. And while we’re sure the majority of the population will be chuffed about the brighter weather around the corner, with sunny dispositions to match, there are those cooped up in the office who might be feeling a little weary about the impending heat. Yep, higher temperatures can make you lethargic and, well, less willing to put in the graft. But it shouldn’t have to be this way.

So if you and your colleagues want to stay focused, productive and most importantly, cool, then it’s imperative you have some systems in place to keep the sweltering temperatures at bay. Here’s how; our 5 IDEAL ways to keep cook at work in the heatwave. 

BIG FAN OF THESE

Keeping the heat circulating is key to avoiding that stuffy, stifling heat which UK offices aren’t equipped to deal with. So, if you really want your place to be extra comfortable, then increasing the number of fans you have in the office might just do the trick. This is an investment, useful all year round, as even in the cooler months a little air circulation is vital.

Consider what type of fan you want. Sure, a standing one is decent, but flimsy. A ceiling jobby, like those provided by the Modern Fan Company, is a better bet for even distribution of the good stuff (air). These often come with a remote or a switch that allows you to adjust the fan’s speed, increasing or decreasing it according to the day’s needs.

OR SOMETHING A BIT SMALLER 

If your boss won’t fork out for a modern fan (and they should) consider a mini handheld one for your desk. These little gems can sit on your desk or in your bag, ready and waiting to provide sweet relief from the stifling heat at a moment’s notice. They’re also perfect for a packed commute. Bid stuffy, sweaty journeys goodbye.

AC, GUILTFREE

Not all air conditioning was created equal. Indeed, most of the industrial units deployed in places of work don’t chime with the current, very welcome push for offices to go greener. Instead, consider an air conditioning unit with environmentally-friendly credentials; they do exist and are rising exponentially in popularity. Look for units with Energy Star Certification, a government-backed accreditation for those appliances which are striving to be kinder to the planet.

A ROUND OF FROZEN LOLLIES OR ICE CREAMS

Cure, not prevention. Short term thinking. Unhealthy. Sure, we get it, and all three are to be avoided. But sometimes, only the relief of a frozen, fruity item will do when the sun is blazing and people are parched. What’s more, if you get the round in, your efforts to keep workplace morale up will be noted; a simple, thoughtful act which will resonate for colleagues long after the last one has melted. The lolly, not the colleague. 

LOOSE FITTING CLOTHES

Though it might feel vaguely rebellious to dress in summer clothes in September, your work attire can make a huge difference to your comfort levels on the hottest of days of the year in the office. Probably avoid the flip flops and sunnies if you still want to be taken seriously, but no one is going to judge you for wearing a looser fit than normal. Keep things breathable and light with natural fabrics; linen and cotton are the best way forward. And avoid synthetics as they trap heat.

That said, wear open-toe shoes if possible; we lose huge amounts of heat through our feet so this shoe style is a good way of helping our body to stay cooler. Feet also swell in hotter temperatures so open toe shoes will help your tootsies to stay comfortable as well. 

And if you want any tips on sleeping in a heatwave, then we’ve got you covered too. Check out our 12 IDEAL tips for sleeping better in hotter weather over here.

5 IDEAL APPS TO HELP YOU FIND EVENTS IN YOUR AREA

Editorial Team
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5 IDEAL APPS TO HELP YOU FIND EVENTS IN YOUR AREA

Do you want to get out more and meet new people? Or have you moved to a new area and would like to get tapped into what’s happening around you? It can sometimes be frustrating to know where to start. Even more irksome is learning about a great local event – after it happened! 

Fortunately, as with so many walks of life, there is now an app for that. Yep, finding out what’s going on, down and around in your local area has never been easier. With the help of Sophie Hainsworth, co-founder of LoyalFree, a multi-award-winning innovative mobile phone app which helps connect people to special offers in their area, here are 5 IDEAL apps to help you find events in your area.

SKIDDLE

If you’re a music fan, Skiddle is great; it can be used to find and buy tickets for clubs, gigs and festivals, all at the touch, or two, of a button. Skiddle’s aim is to get ‘more tickets to real fans who deserve a better experience’, and we think they do that succinctly.

Within Skiddle, you can search in a variety of ways, for example by location or genre. Tickets can be bought without leaving the app, with 10 million tickets already sold through the company to date. Skiddle is run by music fans for music fans and has raised over £200,000 for a variety of charities. Find out more about their app here: www.skiddle.com

EVENTBRITE

Eventbrite is the world’s largest event technology platform, powering millions of events in 180+ countries and territories – and it now has an accompanying app to the popular website.

It’s well established – so it has a lot of events to choose from. Fortunately, it has algorithms in place to help direct you to places you’d particularly enjoy, You can find popular local events, search your local area by category (e.g. networking, bookclubs, music, etc.), buy tickets and even see which events your friends are going to. 

If you choose to buy your tickets via the app you can store these digital tickets directly on your phone. Get the app and start exploring here: www.eventbrite.co.uk

LOYALFREE

LoyalFree is available in 15 towns and cities in the UK – with more areas being added all the time. The app not only helps you save money when you shop locally by providing a variety of discounts, but it also has a handy events feature, allowing you to search for happenings in your neighbourhood. In addition, their local guide gives you information about the area and is automatically updated to show you what’s close by. Ideal, then, for locals and visitors, and great to help you find what’s going on when you arrive in a new town or city.

The events can be filtered by type, for example, ‘Family Friendly’ and as an added bonus there are also regular giveaways held within the app. You can download the app for free on iOS and Android by clicking here: www.loyalfree.co.uk or searching for LoyalFree on the app store.  

FACEBOOK

Perhaps you haven’t heard of this one, but we swear, they’re going to be massive in the future.

Joking aside, Facebook is often overlooked as an events platform, but it has an amazing directory of events, uploaded by businesses and event organisers. It has the handy functionality of letting you click ‘interested’ to store the event for future consideration and can also let you know which of your friends are attending events.

Furthermore, the ‘invite’ and ‘share’ functionalities can easily let you nudge the event on to your Facebook friends. Search for upcoming events here: www.facebook.com

FATSOMA

Fatsoma list thousands of events in 19 countries, making it ideal for a quick check in when you’re on holiday and keen to experience some new culture. It is essentially a self-service ticketing website that allows event organisers to sell tickets – and customers to search and buy. You can search for events, find out more details, keep up to date with friends, see special offers, and organise your next social gathering based around a forthcoming event.

Available in many cities across the UK, the app has a directory of local events covering a vast variety of categories, such as ‘food & drink’ or ‘nightlife’. You can also buy your event tickets from within the app.  Find out more here: www.fatsoma.com

5 IDEAL BEGINNER TIPS FOR LOOKING AFTER YOUR HOUSE PLANTS 

Editorial Team
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5 IDEAL BEGINNER TIPS FOR LOOKING AFTER YOUR HOUSE PLANTS 

Can you make it out? Summer’s setting in the distance, the smell of suntan lotion no longer on the nose and the taste of ice cream receding on the palate. But what a summer it was; the balmy nights spent at Glastonbury and lazy, louche days up on Henman Hill had us renewing our vows to the Great British outdoors all over again. 

The best memories were formed, as they always seem to be, in a field, frolicking amongst the long grass, or up a tree, overseeing hazy sunsets. But as the nights draw in and the temperatures cool, suddenly that sense of freedom found outdoors is harder to pin down. Well, sometimes there’s no shame in bringing the outside in; a sly nod to nature in times of urban suffocation. Yep, you guessed it; today we’re channeling the energy of indoor plants. 

Plants can bring a natural calmness to your space; not only purifying the air that you breathe by removing the toxins that linger in houses, but also – as research has shown – by making you happy. Indeed, studies have suggested that by having houseplants in certain rooms of your home, you are able to reduce stress, increase positivity, boost your mood and even reduce the risk of fatigue or anxiety. With that in mind, here are 5 IDEAL beginner tips for looking after your house plants.

CHOOSE YOUR PLANT WISELY 

If you’re just about to embark on your first houseplant buying expedition, there’s a good chance you’re not really sure which to buy. Do you go for something colourful and delicate? How about something robust and imposing? Whatever you choose, it needs to be looked after. But some houseplants are way more high-maintenance than others. There’s nothing worse (there probably is) when you’re a new plant parent than coming home to find your beautiful new addition all shrivelled and brown. 

So what’s the answer? Treat yourself to some super easy-going houseplants, of course. But houseplants that are really simple to care for don’t need to be boring; oh no. The good guys over at Climadoor have put together a list of their favourite houseplants with ‘superpowers’ which are just perfect for beginners. One of the plants they recommend investing in is a Snake Plant (or Mother-in-Laws Tongue depending on where you’re from) which, because of its genetic makeup, only needs watering every month or so – ideal for anyone who spends a lot of time away. Another plant on Climadoor’s list is the Swiss Cheese plant which does perfectly well in low light conditions – great for the UK, then. All of the plants they’ve chosen are low-maintenance, stylish and above all, beautiful. Check it out.

DON’T OVERWATER

When the leaves start sagging and the tips turn brown, the temptation is always to water more. But a deterioration in colour doesn’t necessarily mean your plant is thirsty. Sometimes it’s quite the opposite, in fact.

Brown leaves simply mean your watering habits aren’t appropriate for that particular plant. So, this could mean you’ve been overdoing the hydration for some types of plant, or under (shallow) watering for others. Equally as important is that there’s a chance for water to drain below the soil; it’s usually advisable to have a row of pebbles between soil and the pot’s drainage holes to allow for better release of excess water.

Brown tips may also indicate a lack of humidity in your home; many houseplants are native to the jungle and the dry air of the British domestic space may not suit them perfectly. An occasional spritz of water over the leaves will see this right.

DOES IT NEED DIRECT SUNLIGHT?

It’s a commonly held misconception that the more light a houseplant is exposed to, the better they’ll grow. But each plant has varying needs and tolerance to sunlight, and proper, ‘direct’ sunlight can actually be remarkably hard to achieve at home. Some will require supplementing with an artificial, hydroponic glow if they’re not getting enough. Basically, it’s important to familiarise yourself with the specific requirements of each plant. Some of the most popular plants which thrive without huge doses of direct sunlight include peacock plants, Chinese evergreens, dumb canes and parlor palms. In the craving-loads-of-the-stuff category, succulents (cacti, aloe vera…) love sunlight, as do geranium and those aforementioned snake plants.

REPOT

The vessel you brought your houseplant home in isn’t necessarily its best fit. Often, the pot is smaller than the plant needs; should its roots be emerging from the drainage holes, it’s a surefire sign that it’s begging for more real estate. More soil equals more freedom and opportunity to find food, all essential for a houseplant’s longevity. On the flipside, ‘overpotting’ a small plant in a huge pot will leave the plant sitting in lots of wet soil, unable to process all of the water and nutrients in its new home. A fine balancing act indeed, but one integral to your plant’s perpetuity. 

SOIL SAVVY

Not all soil was created equal, and not all soil will be houseplant appropriate. In general, a multi-purpose compost or indoor potting mix (comprised of peat moss, vermiculite and perlite) is decent, but sometimes it sinks over time, stifling the roots and not granting much breathing space. They are also prone to drying out and contain no nutrients, so it’s worth adding fertilizer to keep things ticking along. These needn’t be chemical or harmful, just organic materials such as rich garden soil or leaf mold.

 

5 IDEAL REASONS EXERCISE IS INCREASINGLY IMPORTANT IN YOUR 30’S 

Editorial Team
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5 IDEAL REASONS EXERCISE IS INCREASINGLY IMPORTANT IN YOUR 30’S 

As socrates once posited ‘it’s a shame…to grow old without seeing the beauty and strength of which the body is capable’. And you know, we think the old guy might’ve been on to something. Exercise in your thirties is so much more than getting buff, unlocking your untapped strength and appearing on Love Island as the silver fox or vixen card. It can also help you lead a healthier, happier and more balanced life as you transition into a more settled, sometimes sedate existence. With that in mind, here are 5 IDEAL reasons exercise is increasingly important in your 30’s.

MAINTAIN A HEALTHY WEIGHT

As we get older, it becomes easier to pile on the pounds. This is because as we age, we tend to become more inactive and our metabolisms slow. Fortunately, the expectation to look trim seems to recede in time with our hairlines, but that shouldn’t mean we should neglect exercise in our 30’s. Quite the opposite, in fact. Seeing as most adults spend an average of 9.5 hours a day sitting down, and that increases to 11 hours by the time they reach the age of 75, it’s imperative to keep active to arrest the negative effects of an increasingly leading sedentary lifestyle.

Exercise, combined with a healthy diet, is the best (some would say only) way to maintain a healthy, fighting weight whether it’s achieved through running, swimming, or calisthenics. Keeping your weight stable and healthy is the key to mental and physical wellbeing later down the line.

Another healthy way to maintain a healthy weight is swimming. Vigorous swimming for an hour, four times a week, burns about three to four pounds a month (800 calories per hour). Not to mention that swimming can also tone our muscles. Additionally, swimming improves your overall health as it engages different muscle groups. Also, it strengthens your cardiovascular system, which makes it an excellent workout for any age group. If you don’t know how to swim yet, you can take adult swimming lessons to build confidence and enjoy those benefits.

IMPROVE HEART HEALTH…

Though we wouldn’t want to cramp your style with morbid predictions of the not too distant future, heart disease continues to be one of the leading causes of death for those in their thirties. Fortunately, exercise can considerably lower the risk of problems in that department. Regular cardiovascular (clue’s in the title) exercise, in particular, has not only been shown to improve this vital muscle but it can actually reverse existing damage. Individuals who regularly participate in this form of activity not only strengthen their heart but their other muscles will see an increase in growth over time. Check out our 5 IDEAL tips on keeping your heart healthy over here.

…& SEXUAL PERFORMANCE

Erectile dysfunction (ED) and other sexual problems don’t only occur in older people. Indeed, a survey by men’s wellness brand Numan found that almost 60% of men between the ages of 25 and 30 have experienced erectile dysfunction.

Obesity – which is mainly caused by a lack of exercise and a poor diet – is associated with a higher risk of physical issues surrounding sex as well as a decreased libido. This is because obesity is linked to cardiovascular disease. This wreaks havoc on erections because they impede and restrict the flow of blood to the penis. 

Exercise can prevent cardiovascular disease and reduce the risk of developing ED. One reason for this is because aerobic exercise lowers blood pressure. Aerobic exercise (jogging, football, basketball – anything that gets your heart rate up) not only prevents damage to the blood vessels by maintaining a healthy blood pressure, but it also increases NO production – resulting in stronger sexual perfomance.

MANAGE STRESS 

Life tends to get more stressful as you head into your thirties. Kids, commitments, jobs, taxes – the responsibility of managing them all can leave you feeling a bit burnt out. It goes without saying that high levels of stress simply aren’t good for you. Stress can have mental and physical effects on the body if it is severe enough. These effects include: 

  • Headache/migraine 
  • Anxiety 
  • Fatigue 
  • Lack of motivation 
  • Irritability/anger 
  • Sleep problems

Exercise is an effective way to combat this stress and the physical and mental conditions it engenders. Research has shown that exercise can reduce fatigue, sharpen alertness and concentration and improve overall cognitive function. Not only that, but exercise releases endorphins – natural chemicals in the brain which act as painkillers – that help relieve the effects of stress. Endorphins also improve sleep and boost mood, both of which help to alleviate the symptoms of stress. Aerobic exercise, in particular, has been shown to reduce tension, regulate mood, and assuage anxiety. 

A HEALTHY WAY TO SOCIALISE

Yep, we get it. In your thirties, the opportunities to socialise tend to dwindle, reserved for either ‘play dates’ with the little ones, or unhealthy, excessive binging on the booze to make up for all that time you’ve lost tending to your responsibilities as a grown up. There is another way, and you guessed it, it’s exercise. Hitting the gym, going for a bike ride or run, or having a game of tennis, for instance, can encourage you to get out there and catch up with friends, but in a positive, good-for-you way. And we’re all after that, right?

8 IDEAL REASONS TO TAKE UP YOGA TODAY

Editorial Team
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8 IDEAL REASONS TO TAKE UP YOGA TODAY

Whether you’re looking to take up a new hobby, want to make positive changes to your health regime, or are simply looking for an excuse to get out of the house, yoga could be the solution you’ve been looking for. And more.

The ancient, sacred practice currently has around 300 million devotees worldwide, and with so many people taking part, yoga must be doing something right. So, we’ve teamed up with Steven Virtue, Fitness Experience Manager at Total Fitness, the North’s leading mid-market health club, to offer these 8 IDEAL reasons to take up yoga today.

RELEASE TENSION

If you’ve ever found yourself with a sore back or aching shoulders from being hunched over a desk all day, yoga could be just the release you need. It offers a huge array of stretches to improve mobility and release tension throughout the body. Shoulder flossing is one example of a technique that most in office jobs could benefit from implementing on a daily basis. This simple stretching technique mobilises the entire shoulder joint throughout its entire range of motion. It does this by freeing up space behind the joint – a heavily congested area associated with neck and thoracic spine stiffness if not managed correctly.

Indeed, regular stretching improves flexibility which in turn reduces the chances of overuse injuries and injury through muscular strain. Maintaining a good level of flexibility will certainly help you stay healthy, not to mention independent, later in life.

BOOST IMMUNITY

If you’re prone to colds, headaches and sore throats then chances are you’re doing one, if not all, of the following; working long hours, not getting enough sleep, or burning the candle at both ends. Spending a little time each day practicing gentle yoga has been proven to lower stress levels, which in turn gives your body space to breathe and recover, instead of working around the clock. Deep breathing during yoga ensures enough oxygen is being sent to the parts of your body that need it most, whilst many of the poses increase blood flow to the sinuses, helping to ease congestion.

INCREASE BRAIN FUNCTION

Studies have found that experiencing a meditative state through practicing yoga can thicken the cerebral cortex – the part of the brain that controls awareness, attention, memory, thoughts, and language – when practiced over a long period of time. Exercising the brain through meditation in this way has been shown to improve brain performance in those key cerebral cortex areas and aids learning new skills. So, in essence, yoga could actually make you smarter. Fancy that?

No wonder yoga teachers seem so smart, hey? If you’re considering taking your passion further and expanding your brain power in the process, then check out these tips on how to become a yoga instructor online for inspiration.

BEAT BLOATING

Ever wished there was a quick way to relieve bloating? Yoga poses can be used to reduce bloating quickly and efficiently. Activities that improve blood circulation and stretch out the body will help to release the build-up of gas and fluids in the body. Simple yoga poses can prove very effective for this. Try lying on your back and hugging your knees into your chest to achieve a nice stretch and get that circulation moving.

IMPROVE BREATHING

Once again, those of us in office jobs, simply put, may not be breathing correctly. Humans aren’t evolved to be sat down for long stretches of the day and as such those of us stuck behind desks are more prone to a collapsed posture, therefore not taking full breaths.

Breathing deeply has a huge impact on our bodies and brains, so it’s important to ensure we’re doing it correctly. Practicing yoga stretches out the body, opening the chest area to allow for full, deep breaths and a healthy intake of oxygen. Practicing regularly strengthens the lungs and improves posture for a better quality of respiration, even when away from the mat. Breathing from the diaphragm – a technique practiced within Yoga – has also been shown to unlock localised spinal stiffness.

SWEAT OUT IMPURITIES

Sweating through exercise is a good way to cleanse the skin of nasties, so why not take it to the next level with hot yoga, like Bikram or Vinyasa, to up the ante? Practicing at a higher temperature demands more energy and encourages the body to sweat more, which has fantastic detoxifying benefits as it removes toxins, grime and bacteria from the pores. It also stimulates blood flow to the skin cells which in turn gives the skin a natural, radiant glow.

FIND A STYLE THAT SUITS YOU

If hot yoga isn’t your cup of tea then why not try one of many cooler practices of yoga. Alongside Bikram and Vinyasa, there is also Hatha yoga, which covers any style of yoga involving breathing and simple poses; a good one for beginners and those wanting to enter a relaxed state of mind. For something more energetic why not try Ashtanga or Power yoga? These are challenging forms of practice that will give your abs and core a good workout but ultimately leave you feeling reflective and peaceful.

There are plenty of different types of yoga so you’re sure to find a style that suits your individual needs. Call into your local health club or gym to find out what yoga classes are available.

Along with your regular practice and those classes we mentioned, you can always give yoga retreats a try. Perfect for both beginners and intermediate yoga practitioners, they’re ideal for anyone looking to gather with like-minded people and find a sense of inspiration in community.

Read: 6 IDEAL tips for yoga beginners on how to get started

PRACTICE MINDFULNESS

The 21st century is fast-paced. We could all benefit from slowing down and taking a little time for ourselves here and there. Spending half an hour to an hour practicing yoga a few times a week is a great way to slow down and be mindful of our surroundings. Yoga encourages those practicing to elongate the spine, open out the chest and breathe deeply and slowly to increase oxygen supply to the brain. Sitting and breathing in this way helps us to enter a mindful state, increasing attentiveness and reducing stress.

4 IDEAL WAYS TO NOT BREAK THE BANK WHEN GIVING GIFTS 

Editorial Team
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4 IDEAL WAYS TO NOT BREAK THE BANK WHEN GIVING GIFTS 

‘A penny saved is a penny earned’, according to Benjamin Franklin. What with Brexit uncertainty having such a drastic impact on today’s economy, it’s no wonder Brits are tightening their purse strings in preparation for no-deal. People are choosing to be a little more cautious with their disposable income, which includes the act of gift-giving.

But what a sacred act it is. And as such, it would be a tragedy to let money get in the way of a thoughtful and cherished tradition. With birthdays coming round annually (duh), weddings getting ever more costly, and generosity so often considered the marker of good character, it can be hard to keep up financially with present buying. Fortunately, there are ways to lessen the economic burden. These are those; our 4 IDEAL ways to not break the bank when giving gifts.

USE COUPONS 

It can be difficult to manoeuvre through the sea of sales pitches and price promises online but if you’re serious about saving, you do have options there. Gone are the days of clipping and cutting paper coupons with difficult to decipher restrictions and expiration dates. The internet to the rescue here! Never has finding coupons and discounts been so seamless.

WeDoSavings.co.uk, for example, drill down into the deals so you don’t have to. When you enter your preferences and shopping profile, algorithms go to work to find the unique money-saving deals that suit you. While their initial plan is free, if you sign up to their paid-for version at £9.99 per month, you get extra perks including access to an even bigger selection of heavily discounted items, daily deal alerts and a tailored profile of interests based on previous expenditure. Moreover, the paid-for option offers a utility switching service which could potentially save you hundreds of pounds a year – or more to spend on gifts. So, if you want to save money with minimal effort, on the products you want, check out we do savings reviews for more information.

SPLIT THE COST WITH FRIENDS

A problem shared is a problem halved. And although that’s not a maxim originally aimed at the world of gift-giving, it kinda fits right? Recent years have seen a boom in bill splitting apps, and although this is most traditionally used for that awkward end-of-meal bit where the squares get out their calculators, the software can also be used for sharing the cost of gifts. Some of the best include Splittr, Splitwise and Settle Up. Nope, they don’t all have to begin with an S; Venmo is particularly good for gently reminding a mate how much they owe you. And there’s always one, right?

EXPLOIT YOUR SKILLSET

Each and every one of us has a set of unique skills others are, in part, envious of. Nope, we’re not talking about a ‘party trick’ of turning your eyelids inside out or being able to balance a pint on your head. But rather something a loved one would truly value receiving as a gift.

Let’s go a bit Burning Man on you. Instead of splashing the cash, offer the gift of knowledge or skills. If you’re something of a Masterchef, offer to cook a meal. Should you have serious skills on the sewing machine, make a beautiful item of clothing or pillowcase. Perhaps you’re a DIY don? Fashion a new side table or chair out of reclaimed wood. Not only is this a budget-friendly option, but it’s also a highly personal one with far more sentimental value than a cursory card transaction online. And that’s what it’s all about, isn’t it?

GIVE TO CHARITY

With consumers returning £7 billion worth of unwanted stuff each year, most of which wasn’t even needed or asked for in the first place, why not consider diverting some of this huge sum to someone who needs it more? Here’s an idea; give the gift of good karma instead of an item destined to gather dust in the attic. Decluttering is de rigueur, and ‘stuff’ is often more of a curse than a blessing in times when minimalism is in. It needn’t be huge, but a charitable donation will bring positivity all round and improve those lives who need it most. 

 

5 IDEAL TRAVEL TIPS FOR SAN FRANCISCO FIRST TIMERS

Vicky Clifford Sanghad
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5 IDEAL TRAVEL TIPS FOR SAN FRANCISCO FIRST TIMERS

TRAVEL TIPS FOR SAN FRANCISCO FIRST TIMERS

We think it’s safe to assume that those heading to San Francisco for the first time aren’t exactly going in blind; the city is just too iconic for that. As such, we’re sure you’ve already got your boat trip to Alcatraz booked. You’ve checked the plausibility of walking the Golden Gate Bridge, a cup of chowder at Fisherman’s Wharf tops the foodie itinerary and your inner hippy is already sparking up at the prospect of Haight Ashbury. 

Don’t make the mistake of following the crowd. Because in the spirit of the city, the non-conformists come out on top. Let’s get under the skin of the place instead, banish those cliches and do things differently. Here are 5 IDEAL travel tips for San Francisco first timers.

AIRPORTS & ACCESSIBILITY

If only it were as easy as landing in the city and getting amongst it. Instead, San Francisco has one major airport and then three more covering the Bay Area at large. Confusingly, it might sometimes make more sense to touch down on a runway further from the city to best suit your needs. That’s if you even get to touch down on time; San Francisco International Airport is notorious for its fog and subsequent delays. Do all you can to limit delays once in the airport if you want to get going with anything nearing haste. Should you submit your ESTA before arrival, online, then the risk of subsequent further delays is reduced. Make sure you familiarise yourself with potential extra ESTA questions before you arrive, so you’re prepared for possible interrogation. 

If you have plans which extend beyond the Golden City, then perhaps another airport might be a better bet. Oakland International is only 8 miles further out of downtown than SF Airport itself (12 miles from the fun). And should you be planning on a quick bounce to Yosemite National Park to clear your lungs and mind, then this is a far less troublesome check in. What’s more, flights tend to be way cheaper (budget airlines fly here) and the infamous fog doesn’t affect them. If neither suit your needs there are even more options; San Jose airport is around 60 miles away and super close to Silicon Valley, if that’s your thing. 

TRAVEL TIPS FOR SAN FRANCISCO FIRST TIMERS

DON’T DRIVE

Though the world’s most ‘crooked street’ and the famous highs and lows of the city’s roads make for an agreeable tourist attraction, a fun drive they do not. Unless, of course, you’re a glutton for punishment. But in this great city, there’s so much else to do than being stuck in your car.

And stuck you’ll be; parking is a nightmare. It’s a painful experience trying to find a space and garages, valets and the rest are prohibitively expensive. Even hotel parking comes at a premium; the price you pay for a green, forward thinking city. Though Uber also costs, particularly during peak hours, it’s still a wiser option. As are the city’s famous trams, ferries and other public transport options. Or you could walk. Despite the famously hilly refrains, San Francisco is consistently voted as the US’ most walkable city.

TRAVEL TIPS FOR SAN FRANCISCO FIRST TIMERS TRAVEL TIPS FOR SAN FRANCISCO FIRST TIMERS

A UNIQUE WEATHER

California; sun, surf, sand, blond locks, tanned skin…you know the stereotypes. But nope, not here in San Francisco. The City by the Bay has other ideas about that, offering a unique, rebellious micro-climate fitting of the city’s non-conformist reputation. Generally speaking, the months which see the finest (relatively speaking) weather are from September to November, with warmer temperatures and less wind. The same rules apply to spring. 

Damned be those making the perfectly acceptable assumption that summer is a sensible time to soak up the sun here; the temperatures, wind and rain are totally erratic and unpredictable. There’s even a term for it, so watch out for that ‘June gloom’. As a general rule, pack for all the seasons, any season.

TRAVEL TIPS FOR SAN FRANCISCO FIRST TIMERS

DO THE ART SCENE DIFFERENTLY

San Francisco is a great city for art lovers. It has an eclectic collection of art galleries and the SF Museum of Modern Art is just one of the many attractions available to the cultured, sophisticated crowd who flock to this city each year. But scratch the surface just a little, veer off the well-trodden path of big hitter galleries, and discover something way more interesting. Indeed, if fancy something a bit more eccentric, immerse yourself in San Francisco graffiti culture and history by taking yourself on a tour of some of the city’s most famous murals; Clarion and Balmy Alley, Coit Tower and Zam Zam to name but a few.

Also make time for the city’s most influential art collective space, over at Southern Exposure, Alabama Street. Experimental, risk-taking work run totally not-for-profit; what’s not to love?

TRAVEL TIPS FOR SAN FRANCISCO FIRST TIMERS

HOW NOT TO INGRATIATE YOURSELF

Though San Francisco is a tolerant, progressive city with its arms wide open to visitors, there are a few things guaranteed to mark you out as a tourist and elicit frowns from hip locals. Firstly, let’s deal with nicknames; ‘Frisco’ might roll off the tongue with all the grace of a phrase free of two extra syllable, but it’s a big no-no here. People are also uncharacteristically intolerant of ‘San Fran’, so steer clear.

Semantics aside and on a more serious note, smoking in public is pretty much banned everywhere; restaurants, bars, parks, markets…you name it. Err on the side of caution and find designated smoking rooms to avoid getting off on the wrong foot with locals. The city also reserves particular ire for those in thrall to Google; don’t admire, or god forbid, board, the eyesore Google buses around the city, and certainly don’t don those ridiculous glasses. In fact, if you ‘work in tech’, best keep that to yourself.

 

5 IDEAL WAYS TO IMPROVE YOUR CV

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5 IDEAL WAYS TO IMPROVE YOUR CV

A CV is a vital part of the job application process. It’s the first thing that an employer sees, and first impressions count. It’s important, then, to get it right. Unfortunately, it isn’t always easy to know what is best to include in a CV. Sometimes, we can overload it with too much information that employers don’t care about, or we can include information which doesn’t sell ourselves as the ideal candidate.

Luckily, you can make your resume clear and concise by using free online apps that offer tailored-built templates, taking the hassle out of designing and building your resume. Some even offer thousands of pre-written examples and resume samples if you’re short on time or inspiration. However, if you want some extra guidance to make yours stand out, with the help of Jenny Butter from The International Authority for Professional Coaching & Mentoring, here’s 5 IDEAL ways to improve your CV.

USE BUZZWORDS

This is a vital yet simple way to communicate to the employer that you’re a good fit. Go through the company website of the job you’re applying for and highlight their key buzz words such as creative, flexible, best in class, intuitive, analytical, empathetic etc. Then, incorporate them into your CV – but only if it is true, of course. Poetic licence can only extend so far.

Arlen Crawford, an expert at ARC Resumes Georgia, cautions against lengthy, meandering CVs, suggesting that ”resumes that are clear, brief, concise and easy to read” are more likely to get you noticed.

SHOW THEM THE GOODS

Profile what you have to offer the company, not what you want from them. This is an excellent way to communicate who you are, what you bring to the table, and how you are better than other candidates. Once you’re installed and indispensable, you can begin to call the shots more effectively.

MATCH YOUR SKILLS

When listing your key skills and values, go through the job description of the role you’re applying for and highlight what they want. Make sure you add these into your key skills and core competencies section. Try and give examples to show how you fit the role so they’re assured that you actually live by these values and skills, and not just say you do.

LIST YOUR KEY ACHIEVEMENTS

Employers like to know that you’ve pushed the envelope before, not just done a satisfactory job and coasted through each day. They also want to know what you’ve done, that you care about it and why they should care about it too! For these reasons, it’s imperative that you add in the key achievements that you completed while in your various job roles.

EXPLAIN ANY CAREER GAPS

There are numerous reasons for career gaps, but they need to be explained, whether it be sick leave, maternity, a gap year or simply unemployment. During your period away from the workplace, it’s highly likely you will have been doing something that demonstrates transferrable skills, so make sure you list them. Otherwise, you’ll be selling yourself short. Even if the role you’re applying for represents a sifnigicant career shift, it’s important to be honest about your past employment history.

10 IDEAL CONSIDERATIONS WHEN GETTING A DOG

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10 IDEAL CONSIDERATIONS WHEN GETTING A DOG

Britain is a nation of pet owners and dog lovers. Indeed, it was estimated last year that there were 9 million dogs in the UK and that 44% of all households own a pet.

Many dog owners suggest that the late summer is the ideal time for getting a puppy with the long, and warm days combined with the kids heading back to school making it easier to exercise and housebreak your puppy. But it has to be said; families often decide to purchase a dog without giving the big decision the proper thought and consideration it needs. Research from The Dogs Trust estimated that 130,000 dogs come into UK rehoming charities each year.

With this in mind, we’ve teamed up with Dr. Steph Wenban, Paws.com’s vet and pet wellbeing specialist, to bring you these; our 10 IDEAL considerations when getting a dog.

DOES A PUPPY SUIT YOUR LIFE?

Similar to a baby, a puppy can be hard work; 24/7 stress, worry and ultimately, happiness. Training will take time and patience, as well as building up to leaving your puppy alone. Ask yourself; are you able to take some leave from work to put in the initial time to help your puppy settle? Once settled, are you able to take your dog with you to work or arrange company in the day? It’s recommended that adult dogs are left alone for a maximum of 3-4 hours; so bear that in mind.

CAN YOU AFFORD A PUPPY?

The difficult questions just keep on coming. The estimated monthly cost of owning a dog is around £95 for smaller breeds and £154 for larger – which equates to around £21,000 over your dog’s lifetime. Expect this amount to be higher if using services such as day care, kennels or grooming. It is also a good idea to plan in case your dog has an accident or becomes unwell – if deciding on insurance, is the level of cover enough for your needs? Or could you afford to pay for the treatment if required?

When it comes to feeding your dog, it’s important to give them high-quality food and healthy treats. Whatever you do, when figuring out if you can afford a puppy, don’t work it out based on feeding them the cheapest food. Look for food which provides a balanced diet for your dog, such as raw pet food and build this cost into your budget.

CHOOSE A BREED WHICH SUITS YOUR LIFESTYLE

Be sure to research the needs of different breeds, if they are prone to any health conditions and if there are any tests for these conditions. This will help you make the most appropriate choice of both breed and puppy.

RESEARCH PUPPIES AVAILABLE

Are you thinking of getting a puppy from a rescue centre or a breeder? Are there any health concerns or testing from the parents? Now is a good time to start looking around and investigating this as there may be a need to join a waiting list.

DIG DEEPER ABOUT THE PUPPIES

Once you’ve selected a litter, be sure to ask lots of questions of the breeder:
– Are there any health concerns with the puppies?
– Have they been vet checked?
– Have the puppies had any flea or worming treatments?
– Are they well socialised?
Any responsible breeder should be happy to answer all of these.

ARRANGE A VISIT

Call ahead and arrange a time to visit your puppy. Look at the environment, is it clean? Are the puppies socialised and playful? Pay attention to the health and smell of the puppies, and look for signs of vomiting or diarrhoea. If the puppies are younger this should ideally be the first visit of a few. If the puppy is older and at an age ready to leave, then consider leaving your wallet at home to avoid an impulse purchase!

MEET THE MOTHER AND FATHER

Always see the puppies together interacting and suckling with their mother – some puppy farms will go lengths to even stage a ‘fake mum’. The mother should be paying an active interest in the puppies, look bright, healthy and have swollen teats full of milk. Pay attention to the personalities of the parents and ask about any health concerns. If you are unable to meet the father, you should be able to contact the owners by phone.

HEALTH RECORDS

Legally, all puppies should be microchipped by 8 weeks of age (unless you are given medical history with an exemption from a vet), so check you have the paperwork to change this into your new details. Ask for records of your puppy having had a vet check as well as any flea/worming treatments and depending on their age, a vaccination card.

WHAT IS THE PUPPY COMING HOME WITH?

Ideally, pups should go home with some food to avoid sudden changes in diet, as well as a scented blanket or piece of clothing which can help them find comfort in the first few nights. Some breeders will also provide 4 weeks free insurance, too.

THE FUTURE

Most breeders will hold your puppy to accommodate holidays or prior commitments, but it’s a good idea to check what happens if your circumstances change. Some responsible breeders provide a contract to guarantee you can return the puppy to them if you are ever in need of rehoming.

5 IDEAL WAYS TO GIVE YOUR HOME A QUICK FACELIFT ON THE CHEAP

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5 IDEAL WAYS TO GIVE YOUR HOME A QUICK FACELIFT ON THE CHEAP

The number of people in the UK who are choosing to renovate their homes rather than moving has increased five fold in recent years. But what if you don’t have the budget for a massive switch up in your property? Are there still ways to give your place a refresh, make it feel brand new and not spend a fortune in the process? Well, seeing as you’re here, we’re happy to let you in on a little secret; there most certainly are. These are those; our 5 IDEAL ways to give your home a quick facelift on the cheap.

THE FRONT DOOR

It all starts here. And first impressions count. Yet, the front door is an element of the house so often neglected. Giving it an update is a simple cosmetic procedure that can completely change the impact of your home from the very first moment guests arrive. If you’re replacing the door, consider the architecture of the house so you don’t end up with a jarring style clash. It can be tempting to choose a glossy paint finish for your door. However, this tends to highlight flaws so it’s better to go with a matte finish. This places a firm emphasis on bold colour choices. 

Indeed, these first impressions are what’s known as kerb appeal, and even the most innocuous elements can play a part in the overall impact of that first once over. An unruly front garden, broken gates, a tatty fence or dirty drive can all be a major turn-off. The experts at Tarmac Contractors Essex go as far to suggest that ”having a tarmac driveway is said to make your home look more exciting and homely from the outside”. We couldn’t agree more on the importance of exterior aesthetics.

Which brings us neatly to…

THE GUTTERS 

Your gutters protect your home from any excess moisture or water which may wreak havoc on that curb appeal we just mentioned. Blocked, overflowing gutters can leave exterior walls prone to damage, as well as periodically spitting out a build up of dirty liquid. You just hate to see it.

So, renovating your gutters allows you to keep your home safe, dry, and stylish. You could swap out a normal PVCu gutter for cast iron, aluminum, steel, and even copper, but remember to also include the downpipes. If you’re doing the dirty work yourself, then do your due diligence first and utilise online resources like EasyMerchant to track down specific parts which fit the bill. If you only want to replace certain sections, first check the materials, diameter and profile. And make sure they match so you don’t open up vulnerabilities in your home’s water discharge system.

KITCHEN CUPBOARDS 

Though everyone is unique and no one is average, the average Brit spends roughly 51 minutes in the kitchen each day. Don’t worry, we’re not about to implore you to give the whole room a refit at huge cost. Nope, the smallest hacks can change the overall impression of the place cheaply and easily. Indeed, it’s possible to give your kitchen a completely new look by simply replacing the cupboard doors. There are many different colours, styles, and materials to choose from, whether you want to spice up the look or just inject some style with a variety of colours and textures. 

Another option is to repaint the doors you’ve already got. Wooden doors will need to be primed before painting, or the finished look will be ruined. If you’re not that good with a paintbrush, there is also the option of using plastic film wraps. Simply peel off the plastic back and stick it on. This type of surface is very easy to clean and when you get fed up with it, peel it off and stick on another one. And if you want to make an even smaller, but still very effective change, you could change the door handles. Most handles can be unscrewed and replaced with something different. It could be a different colour, style or type of material.  

SUPERFICIAL EDITS

When a facelift feels far too drastic, sometimes all you need to do is put some makeup on. The same principle applies to your home; a few superficial edits can be the difference between dreary and dazzling. So, add a rug to that wooden floor you rarely give a second thought. Hang a couple of prints on a wall that’s for so long been bare. Invest in some house plants to bring peace, tranquility and clean air to the room you spend most time in. Get colourful with throws and cushions, bringing an added layer of comfort to your sofa and in turn, the living room. Hey, it sounds simple because it is simple. ‘Nuff said. 

MORE THAN JUST A LICK OF PAINT

Nothing says brand spanking new more than a thorough, fresh coating of paint throughout the home. A lick of paint this ain’t, it is one of the lowest cost improvements which has the highest rate of return.

You don’t need to be experimental here either. You are not the Rauschenberg of renovation and no one is expecting an avant garde number on the walls. Be warned; if you’re planning on selling soon, buyers love to see a fresh canvas when they enter a potential home so without doubt, a new coat of neutral paint works best. Make sure that door frames and skirting boards aren’t missed off either; a schoolboy but all too common error when undertaking a DIY decoration effort. 

5 IDEAL TIPS FOR A MORE PRODUCTIVE WORKING LUNCH

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5 IDEAL TIPS FOR A MORE PRODUCTIVE WORKING LUNCH

Working lunches are inevitable and sometimes unavoidable. Nobody likes to forfeit their down-time during a working day, but there are ways you can make the situation a little more productive. We’ve teamed up with the team at WorkSpott, who are revolutionising the way people work by creating co-working spaces around London, to bring you these; our 5 IDEAL tips for a more productive working lunch.

GO OUTSIDE

Hey, it sounds so simple, there must be a catch. Well, unless it’s bucketing it down we don’t think there is. Go outside – if you’re spending the majority of the day stuck in an office and now you face the prospect of working through your lunch too, try spending the midday meal outside while you continue to work. This can give you a break, some fresh air and a change of scenery which will help to make you feel more productive – weather permitting, of course.

SOCIALISE

If you have some important work to continue through your lunch hour, chances are, you’re not alone. Capitalism sleeps for no one. Co-working spaces can be great motivationally; you’re surrounded by (in the nicest possible way) likeminded people – hardworking, professional, creative – in the same situation, and this will make get you inspired and colloborative, rather than hiding away alone with a salad.

SWITCH OFF

You may feel like you are being more productive by working non-stop through your lunch break, but it’s sadly not the case. Allowing yourself to switch off even for just five minutes during your lunch and continuing with the work afterwards can help you re-energise andyour brain to return to the task at hand in a more motivated fashion.

MAKE HEALTHY FOOD CHOICES

It’s all too easy to grab something ready-made and quick so you can get back to work in a flash. But it’s far more beneficial to prepare your meal in advance, or at least make a more healthy choice if it’s last minute, to ensure you feel more refreshed rather than sluggish from a heavy, unhealthy meal. Because several processed, convenient meals quickly add up, financially and physically.

TRY TO EXERCISE

Even with non-stop work to complete, it’s important to get away from your desk and
walk around a little. Try and tailor your lunch break tasks so you’re not chained to a desk –perhaps you have a few phone calls you can make during your working lunch on speakerphone so you can walk around the room whilst speaking and stretch your legs. Every little helps, after all.

5 IDEAL WAYS TO INCORPORATE WELLBEING INTO INTERIOR DESIGN

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5 IDEAL WAYS TO INCORPORATE WELLBEING INTO INTERIOR DESIGN

The environments we spend time in will no doubt affect our wellbeing.  It’s vital, then, to factor in positive changes in the domestic space to nurture that sense of peacefulness and wellbeing. We’ve teamed up with Jo Dyson, renovation and interiors expert for the Homebuilding & Renovating Show and co-founder of Mae House Design, to bring you these; our 5 IDEAL ways to incorporate wellbeing into interior design.

COLOUR 

It’s widely accepted that colour impacts our mood and how we might feel in a space. Darker, richer shades make a dramatic impact and might be best used in a cosy snug room or bedroom to make us feel warm and cosy, while paler colours might make us feel more awake and focused. Greens can bring tranquillity and harmony to a space, and cool, calming shades such as blue promise peace, balance and order.

Don’t settle on the standard treatment for walls and woodwork – perhaps you might also consider painting the ceiling as well as the walls in a darker shade to help that feeling of cosiness or paint the woodwork in a darker shade than the walls, rather than opting for conventional white woodwork?

LIGHTING

There are several improvements which can make your living space an inviting and happy place to be. High on the list of priorities should be taking the time to think about how you can filter more natural light into your home.

Exposure to daylight has been linked to improvements in our wellbeing and mood. Consider how you can get as much natural light into your home as possible; this could be by removing walls, adding extra windows, skylights, making hallways and openings between rooms wider, making any partitions glazed to allow light through. Spend time in your property so you know where the light falls at different times of the day, and reconfigure the rooms accordingly.

Consider how you light your home artificially, too. Creating a different atmosphere in various rooms at different times of the day is a superb mood regulator. So, think about the types of lighting you’re installing and the atmosphere these will create. LED bulbs, for example, offer three main choices: soft/warm white, bright/cool white and daylight.  For a cozy, relaxing space use warm white. Deploy dimmers liberally, and not just for the main living areas; they’re equally important in bedrooms and bathrooms.

Also layer your lighting; mixing ambient light to provide general illumination with task lighting for functional jobs above the kitchen worktop or vanity unit in the bathroom, with accent lighting to direct the light onto a feature piece of art, for example. To achieve this, mix ceiling spotlights with wall lights, floor standing and table lamps, and put these on a 3 – 5 gang switch so you can control them all from one central switch as you enter the room. It’s all in the detail.

SPATIAL DESIGN

When it comes to planning the spatial layout of a home and its rooms, there are several aspects to consider; from extensions, reconfiguring and furniture arrangements, to window and door placements and openings, to general flow and circulation spaces, it all matters.

When thinking about positioning within a space, balance bears more significance than symmetry. For instance, natural elements are rarely symmetrical, but the right placement and balance of objects in our spaces can help us feel at ease. Your seating layout also influences how social your space is, so position chairs in groups or sofas facing one another to encourage interaction.

Don’t be afraid to introduce new elements rather than trying to fit in older pieces that feel a little innocuous. Reliably, the best furniture deals are found online, with many bargains just a few clicks away.

PLANTS

Despite the popularity of artificial plants, it’s the real ones you want to be prioritising; brilliant for their air-purifying, visually inviting and calming qualities. Peace lilies, ferns and palms, in particular, can clean the air of toxins and pollutants.

Home designs that ‘bring the outside in’ can soothe a tired mind. Use a similar colour palette to help create this feeling of a continual space too.

If you have an outdoor space, include bee friendly plants, such as lavender and rosemary.

ACOUSTICS

If you’re redesigning a space, think about how you might be able to improve the acoustics within it. For those of us who have neighbours close by, being able to block out unnecessary noise will help create a calm, productive and happy living space. If you’re doing a loft conversion, for instance, and share a party wall with a neighbour, ensure you put the best sound insulation in if you’re joining a neighbouring loft conversion.

You can also achieve some sound-proofing through the addition of double glazed internal doors or wall dividers, wall cupboards or freestanding screens to reduce noise travel. Introduce designated zones for phone calls and work, identify a collaborative workspace and introduce elements such as acoustic ceiling tiles or carpeted floors and proper insulation between the floor joists and stud walls.

5 IDEAL SELF CARE TIPS FOR THOSE LIVING IN THE CITY

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5 IDEAL SELF CARE TIPS FOR THOSE LIVING IN THE CITY

There are so many compelling reasons for people to choose life in the city. There are more job opportunities, better chances for meeting people, and entertainment and food options simply not found in the countryside. There are, of course, also downsides; living somewhere so crowded and fast-paced can take its toll on your mind and body in unexpected ways. Busy cities demand more from you on a daily basis, of that there’s no doubt, and everyone reacts differently to this kind of energy – it’s either exciting and motivating or stressful and intimidating. Should you fall into the latter camp, then read on; our 5 IDEAL self care tips for those living in the city.

STAY FIT

Many busy cities offer diverse transport options which make getting around so much easier than living in a remote part of the country. The convenience and speed is of course brilliant, but it is this very convenience that can also have a negative impact on your physical health. Suddenly, you’ll realise that you haven’t actually walked anywhere for a very long time.

Although it might be more practical for you to catch a train or bus to work, why not take a long walk at the weekend to make up for the exercise you’ve missed? go further; find a local gym and sign up for regular classes to counter the effects of too much convenience. And during the working week, try to take the stairs instead of the lift. Use your lunch break to exercise or simply have a stroll. Also, if you’re one of those lucky offices to have a standing desk, then use it. Little changes, we know, but your body will thank you for thinking of it.

COOK FOR YOURSELF 

Yes, we get it. Busy city life means it’s hard to find time to cook and eat healthily. After a late night in the office, we’re as guilty as anyone at being waaay too readily convinced to choose the easy option, reaching for the phone and opening that app to order in instead of rustling something healthy up. And sure, the occasional takeaway should not be demonised. But when it becomes a regular thing, a default option rather than a treat, it becomes a problem. 

To make things easier for yourself to cook at home, get stocked up on groceries. Of course you’re more likely to order a takeaway if your fridge is constantly empty. Consider setting up a weekly online shop if you think you don’t have time to go to the store; you could get a weekly recipe box like Hello Fresh or Gousto delivered straight to your door and play masterchef instead of couch cook. These subscription services drop of a box of all the ingredients you need to cook wholesome meals at home each week, complete with easy step-by-step recipes which take hardly anytime to rustle up – so there’s really no excuse not to cook.

LOOK AFTER YOUR MIND 

Mental health in busy cities can be affected by a multitude of factors – the expectations of a more frantic society, the stress of rushing from place to place, the social pressure of simply walking down a busy street. Everyone is different and everyone can certainly benefit from taking the time to focus on improving their mental health. Resources such as Alanwhitton.co.uk are excellent for helping you to step back from whatever is causing you stress so you can better understand how to improve your mood. Just as you wouldn’t neglect your physical health and expect to have a six pack, so you shouldn’t disregard nurturing your mental wellbeing.

CREATE A HAPPY SPACE

Just because the streets are noisy and chaotic doesn’t mean your home has to be. In fact, precisely because they are, your home should be the opposite. So, dedicate a space in your place as a ‘calm zone’. Choose ambient lighting and soothing music with comfortable furniture, and treat it as an area to treat yourself to peace; a corner of paradise in the middle of the pandemonium.

ESCAPE TO THE COUNTRY 

Even the most dedicated city slicker benefits from the occasional recharge of their batteries with a short trip to the countryside. Here, the hustle and bustle of the city is just a distant memory and following some downtime in a rural setting, you’ll rejoin the rat race with verve, vigour and enthusiasm. So, don’t be afraid to take a weekend out here and there to reconnect with nature before throwing yourself back into the mix.

 

6 IDEAL TIPS FOR BEATING CLOGGED PORES

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6 IDEAL TIPS FOR BEATING CLOGGED PORES

Layman alert; there are two types of pores: ones that arise around sweat glands and those that come from hair follicles. And let’s not mess about, it’s the latter, visible guys that we talk about when we discuss clogged pores. These pores produce an oily substance called sebum, a complex mixture of fatty acids, triglycerides and proteins that’s delivered to the surface of the skin to keep it smooth and moisturised. These can become blocked, leaving a more pronounced appearance.

Sorry to dive into the deep end like that, but clearer skin isn’t easy. But with the help of Oriflame, it could be; here are 6 IDEAL tips for beating clogged pores.

CLEANSE, WITHOUT OVER-CLEANSING

Cleansing is a huge part of any skincare regime. This is the part where we remove the daily dirt in order to prepare the skin for further products. For those who experience clogged pores regularly, facial cleansing is particularly important to rid excess sebum and limit any potential build-up. Despite this, harsher cleansers often strip away the moisture at the skin’s surface, causing the skin to compensate and produce excess sebum. You can prevent this and still protect the skin barrier by using a more gentle cleanser.

EXFOLIATE

Whilst cleansing can help to remove dead or excess skin cells from the skin’s surface, exfoliating once or twice a week is an extremely effective way of removing those that are more persistent. What’s more, exfoliation naturally reduces the accumulation of dead surface cells as it helps to stimulate the skin’s own renewal process.

When it comes to choosing an exfoliator, there are a number of options available. Exfoliators can be physical such as hydrated silica or almond shell granules which scrub away dead skin cells, or chemical such as lactic or glycolic acid which break down the bonds between outer skin cells and promote the exfoliation of the duller skin layers, letting the renewed surface shine through.

MASK IT

Masks are ideal to introduce into your skincare routine for additional support in the fight against clogged pores and oily skin. In particular, clay masks containing Kaolin and Charcoal help to absorb excess sebum if necessary. As with exfoliation, applying 1-2 times a week delivers optimal results.

KEEP EXCESS SEBUM UNDER CONTROL

To keep sebum levels balanced throughout the day, keep a light textured product on hand to both moisturise and mattify the skin. Look for ingredients such as Tapioca Starch which is perfect for striking that harmony.

Don’t be afraid to hydrate the skin. Leaving it un-moisturised can provoke excess sebum production and counteract what you are trying to achieve.

ALWAYS BE MINDFUL OF YOUR SKIN TYPE

Unfortunately, there isnone-size-fits-allll product for the skin. Everyone is different and beautifully unique; you have to use the ones that are right for you. If you find yourself prone to excess sebum and clogged pores, make sure to look for skincare products that are non-comedogenic – that is to say, formulated to avoid blocking pores. If you have oily skin for example, look for lighter textured products, that contain minimal or no oils at all.

INGREDIENTS TO LOOK OUT FOR

Listed below are some of the top ingredients to look out for. Be mindful that they can take around 24 hours to have an effect:

  • BHA (Salicylic acid)
  • AHAs (Glycolic acid, Lactic acid)
  • Physical exfoliants (e.g. almond shell powder, hydrated silica etc.)
  • Clays (Kaolin)
  • Mattifying ingredients (e.g. Tapioca starch, Distarch phosphate etc.)

 

8 IDEAL PLANTS THAT WILL MAKE YOUR GARDEN MORE BEE FRIENDLY

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8 IDEAL PLANTS THAT WILL MAKE YOUR GARDEN MORE BEE FRIENDLY

To put it bluntly; it’s time to stop bumbling around when it comes to protecting the UK’s bee population. There are around 270 species of bee in the UK and they have a huge role to play in pollinating the UK’s plants, helping them to grow, breed and produce food. Our fuzzy friends are struggling to survive and without them, we might be, too.

So what can you do to help? Offering those fuzzy pollinators a place to find food and rest could make a huge difference and prevent further species from dying out. Whether you have the biggest garden or the smallest window box, you can attract bees and make your green space pollinator-friendly. With the hep of The UK’s largest independent online florist, Serenata Flowers, here’s 8 IDEAL ways to make your garden more bee friendly.

CROCUS

These tiny flowers are often one of the first to push through the snow each year, as spring arrives, and are a fantastic source of food for bees during the colder months of early spring. Honeybees mix the fresh pollen with honey to create bee bread which they then take back to the hive to feed the colony.

LAVENDER

We’re not the only creatures that enjoy the pretty purple colour and relaxing scent of lavender – bees have been found to love it too. Create a window box display centred around lavender to attract pollinators and as a bonus you’ll get a refreshing burst of scent every time you open the window. This hearty plant should return to flower each year and is incredibly low maintenance.

ZINNIAS

Zinnias are a honeybee’s favourite food. Low to the ground and often found in an abundance of colourful wide petalled buds, these flowers are sure to attract bees to your garden. Blooming in the late summer and early autumn these pretty flowers will add some delightful colour to your garden in the late season and keep the bees returning for months. An opportunity to save the bees and brighten up your outdoor space? Sign us up!

ECHINACEA

Offering a huge landing pad these flowers attract bees in their dozens and unlike many flowers this pretty species keeps producing large quantities of nectar all through the day. The bright colours add an extra attraction for our buzzing friends and will keep your garden looking vibrant. These plants can survive very cold winters making them the ideal bee attractor for a British garden.

SUNFLOWERS

These dramatic flowers are a timeless classic and will add an iconic look to your garden whilst creating a feast for the local bees. Sunflowers can grow to enormous heights and act like a beacon for buzzing bees who can’t get enough of their delicious nectar and pollen. What’s more, once the flower is finished blooming you can save the seeds for planting later or add some to your dinner.

IRIS

Other excellent choices for a bee-friendly environment are irises. Their beautiful purple and white colouring helps them stand out against foliage and attract bees. These pretty little flowers can flourish in shallow soil and even in light shade, making them the ideal balcony plants or perfect for gardens that have limited hours of sunlight, such as gardens in built up areas.

ROSEMARY

Some may be surprised to learn that before it ends up on the shelf in supermarkets this popular herb grows small purple blooms, which bees can’t get enough of. This delicious smelling plant makes a great addition to window boxes, so those with even the smallest amount of space can do their part to help the bees. As it flowers all year round this lovely little plant provides a great snack for bees throughout the year.

APPLE BLOSSOM

If you are lucky enough to have an apple tree in your garden, you may want to spend some time observing which insects stop by for a visit whilst it’s in bloom – you might be in the presence of royalty. Apple Blossom is the favourite flower of queen bees, the bees responsible for laying eggs and keeping the population thriving. Enjoy the spring months trying to spot the royal visitor as she stops for her lunch.

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