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7 Store Cupboard Superfoods That Could Play A Part In Better Health

In an era of ever increasing convenience, maintaining a nutritious diet can feel like an uphill battle. But what if some ingredients that could support better health were already sitting in your kitchen cupboard? These seven everyday ingredients aren’t just pantry staples – they’re nutritional powerhouses that may help enhance your wellbeing without breaking the bank or requiring exotic shopping trips.

The Golden Elixir: Raw Honey

Honey has been treasured since ancient times, but not all honey is created equal. When choosing this natural sweetener, certified raw organic honey may offer the most potent health benefits. Unlike processed varieties, raw honey retains its full spectrum of enzymes, antioxidants, and antimicrobial compounds.

Research suggests that honey’s health benefits extend far beyond its delicious taste. Studies indicate that honey contains powerful antioxidants that may help protect cells from damage, whilst its anti-inflammatory properties could support heart health and wound healing. The natural sugars in honey are also metabolised more slowly than refined sugar, potentially making it a more balanced choice for energy.

For maximum benefits, add a spoonful to herbal tea, drizzle over Greek yoghurt, or use in homemade salad dressings. Just remember that honey should never be given to children under one year of age.

The Humble Champion: Oats

Often dismissed as boring breakfast fodder, oats are actually nutritional champions that may deserve superfood status. These humble grains are packed with beta-glucan, a type of soluble fibre that has been scientifically proven to lower cholesterol levels.

The British Heart Foundation notes that eating 3g of beta-glucan daily can significantly reduce your risk of heart disease. A 40g serving of oats provides this amount whilst delivering sustained energy that may keep you fuller for longer.

But oats could offer more than heart protection. Research suggests they may help regulate blood sugar levels, support healthy digestion, and potentially boost immune function. Steel-cut oats provide the greatest benefits, but rolled oats are still excellent choices for busy mornings.

Try overnight oats with berries and nuts, savoury oat risottos, or blend them into smoothies for added nutrition and creaminess.

Nature’s Protein Pods: Nuts

Small but mighty, nuts are nutritional powerhouses that may deserve a permanent place in your pantry. Harvard Medical School research shows that eating just an ounce of nuts daily can significantly reduce your risk of heart disease, diabetes, and even premature death.

Almonds shine with their impressive calcium and vitamin E content, whilst walnuts provide heart-healthy omega-3 fatty acids. A landmark study published in the New England Journal of Medicine found that people who ate nuts daily had a 20% lower risk of death during the study period compared to those who avoided nuts entirely.

The magic appears to lie in their unique combination of healthy fats, protein, fibre, and antioxidants. This nutritional profile may help stabilise blood sugar, reduce inflammation, and support brain health.

Keep a variety of raw, unsalted nuts on hand for snacking, add them to salads and stir-fries, or grind them into nut butter for a wholesome spread.

Liquid Gold: Extra Virgin Olive Oil

The cornerstone of the Mediterranean diet, extra virgin olive oil is more than just a cooking fat – it could be a health elixir in a bottle. Recent research published in the Journal of the American College of Cardiology found that people consuming more than half a tablespoon daily had significantly lower rates of cardiovascular disease and premature death.

What sets extra virgin olive oil apart is its wealth of polyphenols – powerful antioxidants that may combat inflammation and protect against chronic disease. Harvard Medical School research suggests that these compounds, along with the oil’s monounsaturated fats, contribute to its protective effects against heart disease, certain cancers, and cognitive decline.

Unlike regular olive oil, extra virgin varieties undergo minimal processing, preserving their beneficial compounds and distinctive flavour. Use it generously in salad dressings, drizzle over vegetables, or finish dishes with a flourish of this liquid gold.

Read: What are some of the healthiest and most versatile cooking oils?

The Concentrated Powerhouse: Canned Tomatoes

Fresh tomatoes are wonderful, but their canned counterparts offer unique advantages that could make them true superfoods. The canning process actually increases the bioavailability of lycopene, a powerful antioxidant that gives tomatoes their red colour and may provide remarkable health benefits.

Lycopene has been extensively studied for its potential to reduce prostate cancer risk, protect against heart disease, and support skin health. The combination of heat and oil during canning breaks down cell walls, making this protective compound more easily absorbed by your body.

Canned tomatoes are also incredibly versatile and economical. They form the base of countless healthy meals – from hearty pasta sauces and soups to stews and curries. Choose varieties without added sugar and look for cans lined with BPA-free materials when possible.

The Protein Powerhouses: Legumes

Beans, lentils, chickpeas, and other legumes are nutritional goldmines that have sustained civilisations for millennia. These affordable protein sources are rich in fibre, folate, potassium, and iron, making them potentially essential for vegetarians and meat-eaters alike.

The high fibre content in legumes may help stabilise blood sugar levels, promote healthy digestion, and feed beneficial gut bacteria. Their protein content rivals that of meat, whilst their low glycaemic index makes them excellent for sustained energy release.

Studies consistently link regular legume consumption with reduced risks of heart disease, diabetes, and certain cancers. They’re also incredibly sustainable, requiring less water and producing fewer greenhouse gases than animal protein sources.

Stock your cupboard with dried or canned varieties – black beans, kidney beans, lentils, and chickpeas are particularly versatile. Use them in soups, salads, veggie burgers, or as hearty additions to grain bowls.

The Dark Delight: Quality Dark Chocolate

The final superfood might surprise you: dark chocolate with at least 70% cocoa content isn’t just a treat – it could be a health food in disguise. The cocoa in dark chocolate is rich in flavonoids, compounds that may support cardiovascular health and cognitive function.

Research suggests that moderate consumption of high-quality dark chocolate may help lower blood pressure, improve blood flow to the brain, and even enhance mood through the release of endorphins and serotonin. The key is choosing varieties with minimal added sugar and focusing on quality over quantity.

Look for organic, fair-trade options with simple ingredient lists. A square or two after dinner can satisfy sweet cravings whilst potentially providing genuine health benefits – a perfect example of pleasure and nutrition in harmony.

The Bottom Line

The beauty of these seven superfoods lies not just in their individual benefits, but in how they may work together to help create a foundation for lifelong health. Unlike expensive supplements or fleeting health trends, these pantry staples are accessible, affordable, and backed by both science and centuries of traditional use.

Start by incorporating one or two into your daily routine, then gradually expand your repertoire. Remember, consistency trumps perfection – small, sustainable changes could create lasting results.

Your kitchen cupboard may already contain some valuable ingredients for supporting better health. It could be time to unlock their potential and discover that the path to wellness needn’t be complicated or costly. Sometimes, the most powerful solutions might also be the simplest.

With these seven superfoods as your foundation, you could be well-equipped to nourish your body, support your health, and enjoy delicious meals that prove good nutrition never has to be boring. Your future self may thank you for every wholesome choice you make today.

Discover The Wild Side Of The UK: The 10 Top Adventure Destinations

When it comes to adventure holidays, the UK is often overlooked in favour of more exotic locales. However, this small island nation is packed with diverse landscapes and thrilling activities that can rival any global destination. From the rugged coastlines of Cornwall to the serene lakes of the Lake District, the UK offers a plethora of opportunities for thrill-seekers and nature lovers alike. 

Whether you’re an adrenaline junkie looking for your next big challenge or a nature enthusiast eager to explore the great outdoors, the UK has something to offer. With that in mind, here are 10 of the very best adventure destinations in the UK.

Surfing The Waves In Cornwall

Cornwall, with its dramatic cliffs, golden beaches, and azure waters, is a surfer’s paradise. Fistral Beach in Newquay is renowned for its consistent waves and hosts numerous surfing competitions throughout the year. Whether you’re a seasoned surfer or a beginner, the surf schools here offer lessons to help you ride the waves like a pro.

For a more secluded experience, head to Porthcurno Beach. Nestled between towering cliffs, this beach offers a more tranquil setting for surfing and bodyboarding. The crystal-clear waters and the stunning Minack Theatre perched on the cliffs above make it a truly unique spot.

Exploring The Caves Of County Fermanagh

Northern Ireland’s County Fermanagh is a hidden gem for those who love spelunking and cave exploration. The Marble Arch Caves Global Geopark, a two hour drive from Belfast, offers a fascinating underground adventure through a network of natural limestone caves. Guided tours take you through winding passages, vast chambers, and underground rivers, revealing the geological wonders that lie beneath the surface.

For a more challenging experience, the Boho Caves provide an opportunity for more experienced cavers to explore unlit passages and navigate through tight squeezes and muddy crawls. The caves are rich in stalactites, stalagmites, and other unique formations, making it a thrilling and educational adventure.

Hiking The Lake District

The Lake District, a UNESCO World Heritage site, is a haven for hikers. With its rolling hills, serene lakes, and picturesque villages, it’s no wonder it has inspired poets and artists for centuries. The 214 Wainwrights – a collection of fells described by Alfred Wainwright in his guidebooks – offer a variety of hiking challenges.

Scafell Pike, the highest peak in England, is a must-visit for avid hikers. The climb is challenging but rewarding, with panoramic views of the surrounding fells and lakes. For a less strenuous hike, the Catbells Lakeland Walk offers stunning views of Derwentwater and the surrounding peaks.

Read: 10 of the most isolated spots in the Lake District for wild camping

Kayaking In The Norfolk Broads

The Norfolk Broads, a network of rivers and lakes, is a unique and tranquil destination for kayaking. The calm waters and the abundance of wildlife make it a perfect spot for a leisurely paddle.

The River Bure, with its meandering course and picturesque villages, is a popular route for kayakers and paddleboarders. You can explore the hidden corners of the Broads, spot kingfishers and otters, and even stop at a riverside pub for a refreshing drink. It’s a serene and immersive way to experience the natural beauty of the Broads.

Cycling The South Downs Way

The South Downs Way, a 100-mile long National Trail, offers some of the best cycling routes in the UK. Stretching from Winchester to Eastbourne, it takes you through rolling hills, ancient woodlands, and charming villages.

The trail is well-marked and offers a variety of terrains, from gentle slopes to challenging climbs. The views from the top of the South Downs are breathtaking, with the English Channel on one side and the patchwork of fields and woodlands on the other. It’s a cyclist’s dream come true.

Coasteering In Pembrokeshire

Pembrokeshire, with its rugged coastline and hidden coves, is the birthplace of coasteering – a thrilling activity that involves swimming, climbing, and cliff jumping along the coast. The Pembrokeshire Coast National Park offers some of the best coasteering spots in the UK.

St. David’s Head, with its dramatic cliffs and crystal-clear waters, is a popular spot for coasteering. The experienced guides will lead you through sea caves, natural rock arches, and exhilarating jumps into the sea. It’s an adrenaline-pumping way to explore the stunning coastline.

Read: 12 of the best rambles for an active 2025

Rock Climbing In The Peak District

The Peak District, with its gritstone edges and limestone crags, is a mecca for rock climbers. The area offers a variety of climbing routes, from beginner-friendly boulders to challenging multi-pitch climbs.

Stanage Edge, a 4-mile long gritstone escarpment, is one of the most popular climbing spots in the Peak District. The views from the top are stunning, with the rolling hills and moorlands stretching out below. For a more challenging climb, the limestone cliffs of Dovedale offer a variety of routes with breathtaking views of the valley.

It should be said that finding specific climbing routes along this vast edge can be challenging, especially for first-time visitors. Many climbers rely on digital guidebooks and GPS coordinates to locate the classic routes, making a reliable UK eSIM essential for accessing real-time route information and weather updates – crucial when gritstone becomes dangerously slippery in wet conditions.

Packrafting The River Tay

The River Tay, Scotland’s longest river, begins its journey on the slopes of Ben Lui in Western Scotland, flowing east through the Scottish Highlands, Perth, and Dundee, before emptying into the North Sea.

Renowned for its salmon fishing, the River Tay is a paradise for anglers. But if you’re seeking a more adventurous experience, packrafting along its 120-mile course is a thrilling option. Secret Compass, known for their small group expeditions, offers guided packrafting trips that take you through diverse landscapes, including mountains, moorlands, lochs, and tributaries. The journey is not for the faint-hearted, with grade 2 and 3 rapids providing plenty of adrenaline-pumping moments.

Wild Swimming On The Isle of Skye

The Isle of Skye, the largest of the Inner Hebrides, is famed for its dramatic landscapes and cinematic vistas, having served as the backdrop for several Hollywood films. The island also offers some of the best opportunities to witness the Northern Lights in Scotland, with nine designated discovery sites providing optimal viewing from October to March.

For those seeking adventure, the Isle of Skye is a haven for wild swimming enthusiasts. The island is dotted with lochs, waterfalls, and rock pools, with Loch Coruisk – aptly named “cauldron” in Scottish Gaelic – being a premier spot for a refreshing dip. Another hidden gem is Allt Daraich, a secluded waterfall with emerald green pools that exude a mystical charm. The Fairy Pools at Glenbrittle, with their crystal-clear spring water and stunning backdrop of the Black Cuillins mountains, are also a must-visit for a quick, albeit chilly, swim.

Mountain Biking In Snowdonia

Snowdonia National Park in Wales is a paradise for mountain biking enthusiasts. With its rugged terrain, steep climbs, and exhilarating descents, it offers some of the best mountain biking trails in the UK. The Coed y Brenin Forest Park is a top destination, featuring a variety of trails that cater to all skill levels.

The Beast of Brenin trail is a must-try for experienced riders, offering a challenging 38 km route with technical sections, rocky descents, and breathtaking views of the surrounding mountains. For those seeking a less intense ride, the “Minotaur” trail provides a fun and scenic route suitable for families and beginners.

The Bottom Line

The UK is a treasure trove of adventure destinations, each offering its own unique blend of natural beauty and thrilling activities. Whether you’re surfing the waves in Cornwall, rock climbing in the Peak District, or coasteering along the Pembrokeshire coast, there’s an adventure waiting for you. 

7 Great DIY Landscaping Gardening Ideas To Try At Home This Summer

Summer keeps on keeping on, with another heatwave forecast for next week. This likely means you’ll soon be making the most of every second of sunshine and good times. If you’re lucky enough to have a garden or even simple outdoor space, the aforementioned positive vibes are most likely going to be spent here.

As such, with the season starts to heat up, our thoughts naturally turn to transforming our gardens into a place where we actually want to spend time, rather than an overgrown plot with all sorts of creepy crawlies lurking in its depths and sharp, abrasive edges waiting to have us scattering back inside.

Fortunately, a beautiful, blooming garden doesn’t have to cost the world or require some serious thought and time. With that in mind, here are 7 great DIY landscape gardening ideas to try at home this summer.

Get Some Bones

No we don’t mean actual bones. You wouldn’t want a pack of hungry, feral dogs descending on your garden, now would you?

Nope, in landscaping lingo, the term ‘bones’ means a type of architectural framework that defines the structure of a garden. It can be a singular focal point standing proudly on its own or different features around the garden, used to move the eye from one corner of the garden to another. These can be ‘hardscape’ elements such as a lovely arbor, a swing or even a water piece shrubs. Even paths, an oft neglected feature of even a well-groomed garden, can form the bones of a garden.

By giving the garden path a good sweep, trim and clean you’ll create another focal point, as well as creating more borders. That all important definition and framing is the key to garden success, we think.

Dwarf Evergreens & Small Shrubs Everywhere

A what now? Yes dwarf evergreen gardens are actually a thing. Indeed, we like to think of them as garden stalwarts. They are ideal for planting in beds and borders and although this type of plant bed takes a little while to establish itself, once they’ve grown into their own, they require only a little maintenance.

Just go into your gardening centre and ask to see ‘dwarf selections such as bird’s nest spruce’; that’s Picea abies ‘Nidiformis to those terminology minded. If you’re after a garden with lots of structure and a particularly well-groomed look, consider planting box (Buxus). This is a compact and versatile evergreen shrub that many landscape gardeners rely on to give that manicured look. 

Though this might all be a common language for gardening enthusiasts who are as dictionary-fingered as they are green, if you find yourself totally perplexed by all the different varieties and latin names, then just admit that it might be time to call in a professional landscape gardener. 

ReadHow to design a garden you genuinely want to spend time in

Light One Up

We all coo and swoon over a garden space illuminated with twinkling fairy lights and ambient lighting, yet never have the volition to do it ourselves. To really bring your garden’s design scheme to life after dark, amp up your outdoor space with some great lighting. Running with a theme, a well lit path is both welcoming, functional and oh-so pretty, and the same goes for step lighting.

Consider highlighting focal points like trees and those aforementioned shrubs for an absolute orgy of illumination. We love stringing fairy lights from a tree – there is something magical in their simplicity – and you can never go wrong with some cleverly placed lanterns.

Define Your Lawn

‘Minimal spend, maximum results’ should be the mantra when giving your garden a makeover, and redefining your lawn only takes a bit of manpower and a borrowed mower to stay true to that ethos.

A clearly defined shape for the grass in your garden – for instance, in a circle or rectangle with straight, clean lines – may sound like a basic step, but is one which completely reinvigorates the space. Further frame the space by digging a shallow rim around it, and consider surrounding the area with plants for truly maximum results.

Add Vertical Interest With Container Magic

Sometimes the best garden transformations happen when you think outside the traditional flower bed box. Container gardening isn’t just for those with tiny balconies – it’s a brilliant way to add instant colour and height to any outdoor space. Stack different sized planters to create tiered displays, or use tall containers to frame doorways and garden entrances.

The beauty of this approach is its flexibility; you can move containers around until you find the perfect arrangement, and swap out seasonal plants as the mood takes you. Large ceramic pots filled with ornamental grasses create drama, whilst a collection of smaller containers bursting with herbs near your kitchen door adds both practicality and charm. As noted at this year’s GroundsFest landscaping show, “Container gardening allows you to experiment with colour combinations and plant partnerships without the commitment – it’s like having a constantly evolving garden gallery.”

Water Your Way To Tranquillity

Nothing transforms a garden quite like the gentle sound of trickling water, and you don’t need to hire a team of specialists to achieve it. A simple water feature can become the crown jewel of your outdoor space, drawing both wildlife and admiring glances from visitors.

Consider a small solar-powered fountain that requires no complicated wiring, or create a DIY bird bath using an attractive large shallow dish elevated on a plant stand. For the more ambitious, a small pond using a pre-formed liner can be installed over a weekend. The key is choosing a feature that suits both your space and maintenance preferences. Even something as simple as a large glazed pot filled with water and floating plants can create that coveted zen-like atmosphere we all crave after a long day.

Create A Designated Chill-Out Area

Add a touch of style to your garden with a chill-out area. This style of seating creates a focal point that you can design the rest of your garden around, helping you to figure out where to place your pots and hang those whimsical fairy lights. Creating such a space will also encourage you to spend more time in your newly landscaped garden, which is the whole point of making it nice, right?

For more on that final, crucial point, check out our dedicated guide on creating the ultimate garden chill out area. We can’t wait to do see what you do with the space!

48 Hours In Sacramento, California

We think it’s fair to say that Sacramento doesn’t always top a tourist’s California bucket list. Most visitors pass through en route to San Francisco’s fog-shrouded hills or Lake Tahoe’s alpine splendour, dismissing the state capital as a bureaucratic pit stop. This couldn’t be more wrong.

California’s political heart has established itself as one of America’s most exciting food cities, earning recognition as the self-proclaimed Farm-to-Fork Capital through its innovative culinary scene and unrivalled larder. 

Beyond the impressive dining offerings, Sacramento provides genuine Gold Rush history, a thriving craft beer culture, and enough outdoor pursuits to justify a weekend visit. With over 270 days of sunshine annually and prices that won’t have you checking your overdraft every time you flash the plastic, it’s an ideal base for exploring Northern California.

Whether you’re breaking your journey before tackling the Sierra Nevada or decompressing after San Francisco’s intensity, these 48 hours will likely become the surprise highlight of your California adventure.

Day 1: Gold Rush History & Farm-to-Fork Flavours

Morning: Coffee Culture & Capitol Grounds

Begin your 48 hours in Sacramento at Temple Coffee (the 1010 9th Street location is our favourite), where the city’s serious coffee culture becomes immediately apparent. This local institution consistently makes lists of America’s best roasters, serving single-origin brews that rival anything Portland produces. Order a cortado and a pastry, then walk five minutes to the State Capitol building.

The Capitol grounds merit thorough exploration – 40 acres housing trees from across the globe, each meticulously labelled for botanical enthusiasts. The International World Peace Rose Gardens provide Instagram-worthy backdrops, whilst the California native plants section offers a preview of the state’s remarkable biodiversity. If you arrive before 10am, you can join a free tour of the Capitol building itself. Just book online or walk up. Please be aware that the museum is closed at the weekends (though the grounds are still very much there for getting lost in).

For a substantial breakfast, head to Café Bernardo (2726 Capitol Avenue) in midtown, a local favourite since 1990 that sources ingredients locally. Their Breakfast Burrito never disappoints, though arrive early as queues form by 9am, especially at weekends.

Photo by Vitaliy Haiduk

Midday: Old Sacramento & Railway Heritage

Take a short walk to Old Sacramento Waterfront, a 28-acre historic district that recreates the Gold Rush era without feeling like a theme park. The wooden sidewalks and period buildings house legitimate museums and proper restaurants, not tourist tat.

The California State Railroad Museum (111 I Street) demands at least two hours. At £9 for adults, it’s brilliant value for what’s genuinely one of America’s finest transport museums. The restored locomotives include dining and sleeper cars you can walk through, bringing the romance of transcontinental rail travel to vivid life. The audio guide, narrated by various historical characters, explains how the railroad transformed California from frontier territory to economic powerhouse.

If you haven’t eaten, pop to The Firehouse Restaurant (1112 2nd Street), housed in an 1853 firehouse where Sacramento’s volunteer fire department once operated. Their lunch menu features locally sourced ingredients at reasonable prices, and the historic setting creates excellent atmosphere.

Image via Firehouse
Photo by Joel Durkee on Unsplash

Afternoon: America’s Farm-to-Fork Capital

Sacramento’s recognition as America’s Farm-to-Fork Capital reflects genuine commitment – the Central Valley’s fertile soil produces much of America’s fresh produce, and local chefs have built an impressive culinary scene around this abundance.

Start at Mulvaney’s B&L (1215 19th Street), housed in a restored 1893 firehouse. Chef Patrick Mulvaney changes the menu daily based on what local farms deliver, visiting farmers’ markets up to six times weekly during peak season to assess ingredients. The restaurant’s commitment extends beyond sourcing – Mulvaney travels to the Central American coffee farm they work with. Expect dishes like duck breast with seasonal stone fruits or house-made pasta with foraged mushrooms, depending on the day’s harvest. Booking essential.

For something more casual, explore the Midtown Farmers Market (20th Street between J and K Streets) if you’re visiting Saturday. Recently ranked California’s number one farmers’ market and third best in America, the variety is staggering – everything from heirloom tomatoes to locally made artisan cheeses. Even non-cooks will appreciate wandering through stalls that showcase the region’s agricultural bounty. The market operates 8am-1pm year-round.

If you fancy a drink, head to Fieldwork Brewing Company (1805 Capitol Avenue) for excellent modern IPAs and sours. This Sacramento-born brewery occupies a converted warehouse space, and the industrial atmosphere creates genuine brewery vibes. They often have food trucks parked outside if you need a snack.

Evening: River Views & Local Flavours

For dinner, book ahead at Michelin recommended Canon (1719 34th Street) in East Sacramento. This tiny restaurant earned a Michelin Bib Gourmand award for innovative shared plates using regional ingredients. Chef Brad Cecchi’s seasonal menu might feature vibrant vegetable preparations or beautifully plated meats from local ranches. The natural wine list champions small producers, and the upscale-casual vibe strikes the right balance between serious food and relaxed atmosphere.

Alternatively, if you’re after something more traditional, head to Frank Fat’s (806 L Street), a Sacramento institution since 1939 that also earned Michelin recognition. Their Chinese-American menu has remained largely unchanged for decades, and politicians still conduct business over their famous banana cream pie.

End your evening at Old Ironsides (1901 10th Street), Sacramento’s legendary live music venue where touring acts have played since 1982. The venue’s intimate atmosphere and quality sound system guarantee an excellent Sacramento night out. Check their listings – you might catch anything from indie rock to jazz.

Sacremento
Photo by Vitaliy Haiduk
Photo by Vitaliy Haiduk

Day 2: East Sacramento & Craft Beer Culture

Morning: Neighbourhood Breakfast & River Activities

Begin day two exploring East Sacramento, the city’s most liveable neighbourhood. Start with breakfast at Pushkin’s Kitchen (1820 29th Street), where farm-fresh comfort food meets wallet-friendly prices. Their avocado toast topped with local eggs or quinoa bowls packed with seasonal vegetables exemplify Sacramento’s approach to healthy, affordable dining. The bright, airy space fills with locals by 9am, so arrive early.

From East Sacramento, it’s a short bike ride or drive to the American River Parkway, a 32-mile stretch of riverside paths perfect for cycling or walking. Sacramento’s position in the heart of Northern California makes it an excellent starting point for California tailor made holidays, with easy access to both mountain and coastal regions.

Note that Sacramento Bike Kitchen (1915 I Street) is a DIY repair cooperative rather than a rental shop – for bike rentals, try Sacramento Bicycle Works (1415 L Street) downtown instead. Alternatively, simply stroll along the water where the Parkway offers peaceful urban nature, and you might spot deer, wild turkeys, or even salmon during spawning season.

Photo by Vitaliy Haiduk

For the more adventurous, rent kayaks or paddleboards at Lake Natoma (Folsom Lake State Recreation Area), about 20 minutes east of downtown. Lake Natoma Paddle Rentals (9698 Greenback Lane, Folsom) offers single kayaks at £15/hour or tandem kayaks at £23/hour. The calm water and scenic surroundings create ideal conditions for beginners, whilst the proximity to Folsom’s historic district provides lunch options afterward. Note that rentals operate seasonally from May through October only.

Midday: Cultural Quarter & Vietnamese Flavours

Return to downtown for lunch in Little Saigon, Sacramento’s thriving Vietnamese community centred along Stockton Boulevard. This area provides authentic experiences without tourist pricing. Pho Bac Hoa Viet (6645 Stockton Boulevard) serves excellent pho with a lengthy menu covering everything from vermicelli bowls to grilled specialities. Their portions are generous, and prices rarely exceed £8.

For dessert or afternoon coffee, visit Ginger Elizabeth Chocolates (2413 J Street, Suite 120) in midtown. The artisan chocolatier relocated to this new space in June 2025, and using local fruits and dairy, they create everything from peach sorbet to lavender-honey truffles. Their small-batch approach highlights regional flavours, making it an ideal stop for Sacramento souvenirs that actually taste good.

Afternoon: State Fair Legacy & Craft Brewing

If you’re visiting during late July (July 11-27, 2025), Cal Expo (1600 Exposition Boulevard) hosts the California State Fair, one of America’s largest agricultural celebrations. Otherwise, explore the nearby Discovery Park, where the American and Sacramento Rivers meet. The park offers walking trails, picnic areas, and river access for swimming during warmer months.

For craft beer enthusiasts, Sacramento punches well above its weight. Urban Roots Brewing & Smokehouse (1322 V Street) pairs local brews with smoked meats in a converted warehouse space. Their outdoor seating area, complete with fire pits and lawn games, epitomises Sacramento’s laid-back atmosphere. Try their flagship IPA alongside brisket that’s been smoking for 14 hours.

Alternatively, head to West Sacramento for Drake’s The Barn (985 Riverfront Street), occupying a striking two-acre site along the Sacramento River. This architectural landmark features a beer garden, meadow seating, and regular events like S’mores & Stouts nights. The location provides beautiful river views, especially during golden hour.

Evening: Michelin-Starred Farewell

For your farewell dinner, if you can secure a reservation, book The Kitchen Restaurant (915 Broadway, Suite 100). This Michelin-starred establishment offers an interactive dining experience around a communal table where you observe chefs prepare each course whilst sharing stories about ingredients’ origins. The six-course tasting menu changes nightly based on local farm deliveries, and the theatrical presentation creates memorable dining theatre. Expect to pay around £140 per person plus service charges, though the experience proves worthwhile.

For something more casual but equally impressive, Hawks Public House (1525 Alhambra Boulevard) in East Sacramento earned Michelin Guide recognition for sophisticated gastropub fare. Their menu features local ingredients in dishes like roasted Delta asparagus with burrata or grass-fed beef tartare from regional ranches. Seasonal offerings pair with local wines and craft beers, ensuring freshness in every bite. Hawks’ elegant yet approachable atmosphere makes it ideal for visitors wanting high-end farm-to-fork dining without pretension.

End your Sacramento weekend at Golden 1 Center if the Sacramento Kings are playing – the arena’s impact on downtown revitalisation has been remarkable, and game nights create electric atmosphere. Otherwise, explore the midtown arts district where venues like Harlow’s (2708 J Street) host everything from indie bands to DJ sets in intimate settings. Alternatively, catch a movie at The Crest, an historic theatre in downtown Sacramento.

One Centre Sacremento kings
Photo by Leo_Visions on Unsplash
Photo by Kyle Smith on Unsplash

Neighbourhood Know-How: Where To Stay In Sacramento

Choosing your Sacramento base depends on whether you prioritise downtown convenience, neighbourhood charm, or budget considerations.

Downtown appeals to first-time visitors wanting walkable access to restaurants, attractions, and nightlife. The Citizen Hotel (926 J Street), housed in a beautifully restored 1920s building, combines historical character with modern amenities. Their restaurant, Grange, showcases farm-to-fork ingredients, providing local dining without leaving the hotel. Rooms start around £120 nightly. Note that The Citizen doesn’t offer shuttle services, so you’ll need alternative transport to the airport.

For boutique charm, Kimpton Sawyer Hotel (500 J Street) occupies a prime downtown location with contemporary design and a rooftop pool. Their pet-friendly policy and evening wine hour create welcoming atmosphere, whilst the central location puts everything within walking distance. Like The Citizen, no shuttle service is provided.

Sacramento Waterfront Skyline

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Midtown suits those seeking Sacramento’s creative heart. This neighbourhood houses the city’s best restaurants, bars, and cultural venues within tree-lined streets of Victorian homes. Short-term rental options abound, from converted Craftsman houses to modern lofts, typically costing £60-120 nightly depending on size and amenities.

East Sacramento attracts visitors wanting residential calm with easy downtown access. This leafy neighbourhood features some of Sacramento’s best restaurants and peaceful riverside locations. The area works well for longer stays or those planning day trips to surrounding regions.

Budget travellers should consider hotels near Sacramento International Airport, about 20 minutes from downtown. Properties like Hyatt House Sacramento Airport offer modern amenities at lower prices, with complimentary 24/7 shuttles to the airport and rental car facilities for exploring beyond the city.

48 Hours In Sacramento, California
Photo by Leo_Visions on Unsplash

The Bottom Line

Forty-eight hours in Sacramento reveals why food writers and travel journalists increasingly sing the city’s praises. From the farm-to-fork restaurants earning national acclaim to the Gold Rush history preserved without Disney-fication, Sacramento offers authentic American experiences without tourist crowds or San Francisco prices.

Those with more time should explore the Sierra Nevada foothills for wine tasting, Nevada City for Victorian charm, or the Napa Valley for world-class viticulture. Sacramento’s central location makes it an ideal base for exploring Northern California’s diverse attractions, from Lake Tahoe’s alpine beauty to Mendocino’s rugged coastline.

But Sacramento’s real appeal lies in its unpretentious confidence. This is a city comfortable in its own skin, where Michelin-starred chefs shop at farmers’ markets alongside local families, where craft breweries occupy converted warehouses, and where the state’s political business mingles with genuine cultural innovation. Just don’t blame us when you find yourself researching California property prices before your plane takes off.

Thinking Of Setting Up A Street Food Stall? The Most Profitable Bites For Doing Just That

You only have to set foot in a UK city centre (or watch those two rather incongruous Masterchef episodes of each series) to know that street food has transformed British dining culture. Markets once known for greasy burgers and limp hot dogs now buzz with globally-inspired dishes, cooked fresh and served with flair. 

For aspiring food entrepreneurs, market stalls offer an enticing first step into the industry – lower risk than a restaurant, higher margins than delivery, and the chance to build a loyal following face-to-face.

But success in the street food scene demands more than just good cooking. The most prosperous traders understand their margins down to the penny, master prep-to-service flow, and choose dishes that balance profit with passion. 

Here’s our deep dive into the street foods that offer serious returns while keeping the crowds coming back for more.

Korean Fried Chicken

Korean fried chicken is the current golden child of street food. Selling for at least £10 a portion and with costs of around £2, the margins are undeniable. 

The secret lies in the double-fry technique – first at a gentle 150°C for thorough cooking, then a final blast at 180°C for that signature crunch. Those moreish sticky sauces are cheap to make in bulk. Most traders marinade their chicken overnight in buttermilk and gochugaru, then double-fry at different temperatures.

Equipment needs careful consideration: a good double-basket fryer (£1,800-2,200), a reliable warming cabinet for sauces (£400-600), and a commercial rice cooker (£300-400) for the essential side dish. 

Many successful traders add a second fryer within months, doubling their capacity during peak times. The first fry can be done during prep, with the final fry during service ensuring that perfect crunch.

Read: Where to eat the best fried chicken in London

Fish Tacos

Fish tacos might sound fancy, but they’re a profit machine. One fresh fillet yields four tacos, each selling for £4. White fish like cod or haddock works perfectly, and the batter can be made unique with additions like Mexican beer or tempura-style lightness. The real genius is in the extras -house-made hot sauces cost pennies to produce but drive fierce customer loyalty.

The essential setup includes a flat-top grill (£800-1,000) or commercial fryer (£1,500-1,800), plus good refrigeration for fresh elements. A prep station with wells for different toppings (£400-500) keeps service flowing smoothly. Look for equipment that’s easy to clean – those fresh salsas and slaws need frequent rotation.


Banh Mi

Bánh mì requires minimal cooking equipment but delivers maximum flavour and profits. These beloved Vietnamese baguettes are packed with pickled veg and marinaded meat, with production costs around £1.50 commanding £7-8 per sandwich at a minimum. Most of the prep can be done before service -the pickled carrot and daikon that give each bánh mì its signature crunch cost almost nothing to make in bulk and keep for days.

©Jaromir Chalabala from chalabalaphotos/Canva

Equipment needs focus on storage and prep: a good commercial fridge (£600-800), vacuum sealer for marinades (£200-300), and proper prep surfaces. A small grill or flat-top (£500-700) handles the meat perfectly. Many successful traders use a warming cabinet (£300-400) to keep bread crisp during service.

One key point; it’s famously difficult to perfect the bread for banh mi. It’s wise, then, to outsource production to a dedicated Vietnamese bakery, if you’re lucky enough to have one near.

Read: Where to eat the best banh mi in London


Dumplings

Dumplings have become a market staple for good reason. Whether they’re Japanese gyoza or Chinese jiaozi, the production cost per unit is around 30p, while they sell for £1.50-2 each or £6-7 for a larger portion. The magic lies in batch preparation – a day’s work can yield hundreds of dumplings that freeze beautifully.

Essential equipment includes a high-quality flat-top grill (£800-1,000), steamer baskets, and a good freezer system. Many traders invest in a vacuum packer (£200-300) for storing prepped dumplings. The real profits come from the dipping sauces – soy, chilli oil, and vinegar bases that cost pennies per portion.


Arepas

Arepas, those irresistible Colombian/Venezuelan corn pockets, are another UK street food hidden gem. The dough costs pennies to make using pre-cooked cornmeal (masarepa), water, and salt. They can be stuffed with anything from cheap black beans to premium pulled pork, with production costs around £1.50 and selling prices of £6-8.

A commercial griddle (£600-800) is essential, along with a good prep station (£300-400) for fillings. Many traders add a sandwich press (£200-300) for perfect finishing. Hot-holding equipment for fillings becomes crucial during busy service.


Onigiri

Japanese rice balls, onigiri, offer remarkable margins. Even with premium fillings like salmon or umeboshi, each one costs under £1 to make and sells for £3-4. Equipment needs stay minimal: a professional rice cooker (£300-400), moulding equipment, and good storage solutions. Many traders add a small grill for yaki onigiri variations.


Biriyani

Proper biryani, while requiring more initial prep, commands premium prices of £8-10 per portion with costs around £2-2.50. The key is cooking in bulk and having an efficient reheating system during service. Rice and spices are cheap when bought in bulk, and even with good quality meat, the per-portion cost stays low.

Essential equipment includes specialist biryani pots (£200-300 each), quality rice cookers (£400-500), and efficient hot-holding systems (£600-800). Temperature control becomes crucial – invest in good thermometers and storage solutions.


Essential Practicalities

The backbone of any successful budding food business lies in its infrastructure. Storage demands careful planning – you’ll need prep kitchen space (from £150/week) with adequate refrigeration, dry storage, and prep areas. On-site storage requires military precision: map out your stall layout considering prep space, service flow, and storage access.

Weather protection isn’t optional in British markets. Professional-grade gazebos start at £300, but consider investing in a heavy-duty model (£500-700) with removable sides (£150-200). Weights are essential – proper gazebo weights (£100) prevent disaster on windy days. Many successful traders add vinyl banners (£80-120) for brand visibility and extra weather protection.

Smooth payment processing is key to providing a great customer experience. A portable card reader provides a reliable solution for vendors. Mobile signal can be patchy in some locations, so it’s worth considering a mobile WiFi hub (£20-30/month) for reliable connectivity.

Power management can make or break your service. Markets vary in their electrical provision – some offer 16A or 32A supply (£10-20/day), others require generators. A reliable generator (£800-1,000) needs careful consideration: factor in fuel costs (£15-20/day), maintenance, and noise levels. Always have a backup power plan.

Transportation evolves with your business. Many start with daily van hire (£50-80), but dedicated vehicles become essential for growth. Refrigerated vans start at £15,000, though leasing (£300-400/month) offers a gentler entry point. Consider payload carefully – equipment, stock, and infrastructure add up quickly.

Documentation requires methodical organisation. Beyond the basics – food safety certificates (Level 2 minimum, £150), public liability insurance (£300-500 annually), and market trading licences – consider additional certifications that add value. Gas safety certificates (£100-150) for LPG equipment need annual renewal. Many successful traders add food safety management systems (£200-300) to streamline compliance.

The Bottom Line

The beauty of all these options is their scalability. Start with one dish done perfectly, then expand your menu as you find your feet. The most successful traders often begin with a single, perfectly executed dish rather than trying to do everything at once.

Remember, all these dishes need proper storage solutions both in your prep kitchen and on-site. Investment in good quality equipment will pay for itself – cheap solutions often lead to expensive problems down the line. Factor in adequate refrigeration, hot-holding equipment, and prep space when planning your setup.

Street food, at heart, rewards both passion and pragmatism. Invest in quality where it matters, find efficiencies where possible, and always keep learning from your market experience. The most successful traders balance creativity with careful planning, building sustainable businesses one perfectly served dish at a time.

Smart Holiday Booking: Your Guide To Avoiding Travel Disruption Before It Happens

For many of us, holidays represent precious moments of escape from our busy lives – carefully saved for, meticulously planned, and eagerly anticipated. Whether it’s a family’s annual summer break with limited dates around school terms, a couple’s romantic getaway planned around special occasions, or a solo traveller’s adventure fitted between work commitments, these trips often represent significant investments of both time and money.

That’s why travel disruptions can be so devastating. Beyond the immediate stress and frustration, delays and cancellations can eat into valuable holiday time, lead to missed connections, and create a domino effect of disrupted plans – from lost hotel bookings to cancelled tours. With 40% of worldwide travellers having been affected by delays of more than an hour in 2023 and 30% experiencing cancellations in the UK according to TravelPerk data, the impact on travellers is significant. For families especially, with limited holiday windows and multiple tickets to rebook, disruptions can turn an anticipated break into a costly nightmare.

While we can’t completely eliminate the risk of travel disruption, making informed choices during the booking process can significantly reduce your chances of experiencing problems. Here’s how to set yourself up for success before you even pack your suitcase.

Choose Your Flight Times Strategically

The timing of your flight can make a remarkable difference to your travel experience. According to Expedia, flights departing before 11am are 11% less likely to be impacted by cancellations. Their data also shows that March is the most reliable month to travel with the shortest average length of delays compared to July, which sees the highest disruption rates.

Consider booking mid-week flights on Tuesday, Wednesday, or Thursday, when airports typically operate with smaller crowds and fewer disruptions. Early morning departures are particularly reliable, as they’re less likely to be affected by the knock-on effects of earlier delays. If possible, avoid peak holiday periods like school breaks and bank holidays, when airports and airlines operate at maximum capacity. Direct flights, though sometimes more expensive, can significantly reduce your risk of disruption by eliminating connection complications.

Read: Debunking myths and sharing secrets for nabbing cheap flights in 2024

Select Your Seasons Wisely

Weather plays a crucial role in flight reliability, so consider seasonal patterns when booking your travels. The Met Office notes that winter flights often face more delays due to necessary safety measures in fog, snow, and ice conditions. Before booking, research typical weather patterns at both your departure and arrival destinations. Consider travelling during shoulder seasons, when weather is typically stable but crowds are smaller, making for a more reliable journey overall.

If you must travel during potentially challenging weather seasons, book morning flights to reduce the risk of accumulated delays throughout the day. When planning winter travels, allow longer connection times – what might seem like an overly cautious buffer could prove invaluable during adverse weather conditions.

Pick Your Routes Carefully

The choice of airport and route can significantly impact your journey’s reliability. Larger hubs, while offering more flight options, often experience more delays due to their sheer volume of traffic. Consider flying from smaller airports, which typically have fewer delays due to reduced congestion. When selecting your route, look for options with multiple daily flights – this provides more rebooking alternatives if disruption occurs.

Research your chosen airport’s transport links and nearby accommodation options before booking. A well-connected airport with good hotel options can be invaluable if you encounter unexpected changes to your travel plans.

Book Smart With Insurance & Flexibility

Protecting your booking from the start can save considerable stress later, and providers offer travel insurance policies tailored to include coverage for both delays and cancellations. Book with airlines known for good customer service and reliable operations, and consider opting for flexible tickets that allow free changes. Booking directly with airlines, rather than through third parties, often leads to smoother problem resolution if issues arise.

A comprehensive travel insurance policy, purchased at the time of booking, can provide vital protection against unforeseen circumstances. Consider using a credit card that offers travel protection benefits for an extra layer of security.

Plan Your Airport Journey In Advance

Even with the perfect flight booking, getting to the airport needs careful consideration. Check public transport reliability to your departure airport and consider pre-booking airport parking if driving. For very early departures, an airport hotel can transform a stressful rush into a relaxed start to your journey. Research typical security wait times at your chosen airport and terminal to avoid unnecessary anxiety about making your flight.

What To Do If Your Flight Is Delayed Or Cancelled

Despite our best planning efforts, sometimes disruptions are unavoidable. Picture this: you’re at the airport with excited children who’ve been counting down the days to your family’s annual summer break, or you’re trying to make it to a friend’s wedding abroad, when the dreaded ‘delayed’ notification appears on the board. It’s a situation that can test anyone’s patience, but knowing how to handle it can make all the difference.

First, take a deep breath. Then, speak to your airline immediately to understand your options. According to ABTA, you’re entitled to care and assistance while you wait if your flight has been delayed by:

  • 2 hours or more for flights of 1,500km or less
  • 3 hours or more for flights between 1,500km and 3,500km
  • 4 hours or more for all other flights

This entitlement includes food, drink and access to communications, plus accommodation and transfers if the flight is delayed until the next day or later. Delayed flight compensation is also available under certain conditions. Remember, you’re not alone in this situation – airline staff deal with these scenarios daily and are there to help. While waiting, try to keep yourself and any travel companions comfortable and occupied. Many experienced travellers pack a ‘delay kit’ with snacks, entertainment, and essential overnight items in their hand luggage, just in case.

For more detailed information about your rights regarding cancellations, visit the CAA website. You can also find guidance about claiming compensation for a delayed or cancelled flight through Citizens Advice.

Stay Flexible & Be Prepared

While careful planning can significantly reduce your risk of travel disruption, maintaining flexibility in your approach is crucial. Keep important contact details easily accessible, download relevant airline and airport apps, and save offline copies of all booking confirmations. A little preparation and the right attitude can help turn potential travel hiccups into manageable situations rather than holiday disasters, ensuring your flight is as stress free as possible and your holiday largely unaffected by the initial hiccup.

Remember, whilst thoughtful planning can significantly reduce your risk of travel disruption, some factors will always be beyond our control. The key is to make informed choices during the booking process to minimise risks where possible, while ensuring you’re well-protected if things don’t go according to plan.

How To Get The Most Out Of Your Watch, Whatever Its Style

If someone were to ask you what your watch does, we wouldn’t blame you for assuming that they were three hands short of a timepiece. Because it tells the time, of course, nothing more, nothing less, and don’t ask me again.

But let’s be honest, to many a watch is so much more than a functional device designed for timekeeping. It’s a fashion accessory, a statement of intent, a health checker, alarm setter, peace wrecker and so much more. From the boardroom to the beach, from vintage heirlooms to cutting-edge smartwatches, your timepiece can be your most versatile companion. The question more aptly posed should be; is there anything that thing can’t do?

So, whether you have a real deal haute horology timepiece or have been shopping in Bangkok’s markets for something off the factory floor, here’s how to get the most out of your watch, whatever its style.

Don’t Underestimate What Your Watch Can Do

We’ve already established that a watch isn’t simply for time telling, but it’s also true that all watches weren’t created equal. Indeed, there are certain watches which have more features than others (many of which lay undiscovered for a lifetime) as well as design elements and aspects which set them apart from the rest.

Probably the most commonly misunderstood element is the watch’s chronograph. The chronograph allows you to measure time when it elapses, but can also track GMT (pretty handy if you travel a lot and switch time zones). Take the Breitling Navitimer, for instance – its slide rule bezel can calculate fuel consumption, climb rates, and even currency conversions, yet most owners never venture beyond using it as a standard timepiece.

Modern complications go far beyond simple chronographs. Moon phase indicators, found in pieces like the Jaeger-LeCoultre Master Ultra Thin Moon, track lunar cycles with remarkable precision. Perpetual calendars account for leap years without adjustment until the year 2100. Even something as seemingly simple as a rotating bezel on a diver’s watch serves multiple purposes – from timing your parking metre to perfectly cooking pasta.

In general, a watch’s merit is measured depending on its complexity, in addition to its aesthetic appeal, design, heritage, and construction. If you have a complicated watch, try to at least find out what it can do – and take advantage of it accordingly. Many manufacturers now offer apps and online tutorials to help you master your timepiece’s full potential.

Form Follows Function (Or Does It?)

Well, in the watch world, perhaps not. But before you go shopping for new wrist candy, you’ll need to decide exactly what you want from your watch. In the modern world, it’s unlikely you’re going to be genuinely reliant on it to keep time, though of course it needs to do that accurately to keep up the façade that it’s something more than glorified jewellery.

The key is understanding the watch categories and what they excel at. Field watches, originally designed for military use, offer superb legibility and durability – perfect for outdoor adventures. Dress watches prioritise elegance and understatement, sliding effortlessly under a shirt cuff. Sports watches balance robustness with style, whilst tool watches like the iconic Rolex Submariner were built for specific professional tasks but have transcended their original purpose to become luxury status symbols.

If you’re looking for your watch to do more for you, like monitor your steps, your heart rate, serve as an alarm and the rest, then obviously a smartwatch is a smart choice. The latest Apple Watch or TAG Heuer Connected series merge traditional Swiss craftsmanship with Silicon Valley innovation. If you’re seeking precision for the sake of training or work, then something durable and digital is your best bet. But more often than not, the watch’s appearance and level of comfort are the dealbreakers. In this case, form triumphs over function.

A Watch For Every Occasion

Wardrobe over wrist, or so the mantra should so often suggest. Because watches can complete your look and showcase your personal sense of style in a way few other accessories could ever hope to. And just as you own more than one pair of shoes worn suitably for different occasions, so you should also consider owning more than one watch.

The concept of a ‘watch collection’ isn’t just for aficionados anymore. Even with a modest budget, you can build a versatile selection. Start with the basics: a stainless steel sports watch on a bracelet works for casual Fridays and weekend brunches. Add a dress watch with a leather strap for formal events or business functions – something like an Omega De Ville or a vintage-inspired piece offers timeless sophistication. For the adventurous, a G-Shock provides indestructible functionality without breaking the bank.

If splurging on several timepieces seems frivolous (us too) then you can comfortably get away with owning just two. Something simple for the daytime, such as bracelet strap pilot watches, and something more dressy for the evening. This generally equates to either a silver or gold case, a beautiful leather strap, and dials which are subtle and understated. The beauty of modern watch design is its versatility – a well-chosen piece can transition from office to opera with just a strap change.

Switch Up Your Straps For Seasonal Style

Watches can reflect the seasons, your mood, or the occasion, just like clothing. That being said, a chunky chronograph watch will not go with a black-tie event, and neither will a leather-strap watch look or feel appropriate for a day at the beach.

For the upcoming warmer seasons, you’d do best with a NATO strap since this fabric is a lot more comfortable and handles a sweaty wrist well. Originally designed for military use, NATO straps have become a fashion statement in their own right, available in countless colours and patterns. James Bond’s Omega watch, as Seamaster on a striped NATO strap, sparked a trend that shows no signs of slowing.

For the beach, though, the best type of watch strap is one which is made from silicone or rubber, and you can easily find them on divers’ watches as well, which means you won’t need to worry about making the watch wet. Autumn calls for rich leather in cognac or burgundy tones, whilst winter might see you reaching for a robust metal bracelet or even a sophisticated mesh band.

The strap game has evolved considerably – quick-release spring bars mean you can transform your watch’s personality in seconds. Brands like Tudor and Oris now include multiple strap options with their watches, acknowledging that versatility is key to modern watch ownership.

Take Care Of Your Timepiece Like The Investment It Is

No matter the worth of your watch, it’s a piece of jewellery and should receive the proper care and attention such a title suggests. A good quality watch will even increase in value (unless it’s a fake of course) as time goes by, especially if you keep its inner and outer workings in top condition. This is even more pertinent if your timepiece belonged to someone else in the family, passed down as an heirloom and as such, holds sentimental value.

Regular servicing is crucial – mechanical watches should visit a qualified watchmaker every 3-5 years, much like a car needs its MOT. Between services, simple maintenance makes all the difference. Keep your watch away from magnets (they can affect the movement), avoid extreme temperature changes, and give it a gentle wipe with a microfibre cloth weekly to prevent grime build-up.

For automatic watches, consider a watch winder if you rotate between pieces – it keeps the movement running and lubricants distributed. Store your watches properly too; a dedicated box or roll prevents scratches and damage. If your watch is water-resistant, have the seals checked annually, especially if you regularly swim or dive with it.

Remember, scratches and patina can add character – many watch collectors prefer the ‘honest wear’ that tells a story. However, there’s a difference between characterful ageing and neglect. With proper care, your watch won’t just keep time; it’ll become a treasured companion that might one day grace the wrist of the next generation.

Indeed, much like an engagement ring, a quality timepiece often marks life’s significant moments and carries deep emotional value beyond its material worth.

The Bottom Line

Whether you’re sporting a £50 Casio or a £50,000 Patek Philippe, your watch is more than just a time-telling device. It’s an extension of your personality, a practical tool, and potentially a wise investment. Understanding its capabilities, choosing the right piece for the right moment, and maintaining it properly ensures you’ll get the maximum enjoyment and value from your timepiece. After all, in an age where we’re surrounded by screens telling us the time, choosing to wear a watch is a conscious decision – so make it count.

How To Show Your Kitchen In Its Best Light, Whatever The Time Of Day Or Occasion

Bad kitchen lighting can lead to all manner of mishaps. Perhaps you’ve struggled to notice the fly swimming in your soup as you serve it unknowingly at a dinner party? Maybe you’ve sliced off a portion of your thumb tangling with a mandoline, just as dusk fell? Or, have you been temporarily blinded by a glaring overhead light, dropping your groceries on the floor and smashing a dozen eggs in the process?

We’ve all been there. Whilst some of us are comfortable styling it out, claiming the fly was simply garnish or that we never liked our thumb anyway, the majority will, quite rightly, blame the ill-thought out or insufficient lighting in their kitchen.

Blame no more. Today, we’re exploring how to show your kitchen in its best light, whatever the time of day or occasion.

Make Use Of Natural Light

There is, quite simply, no substitute for the clean, elegant flow of natural light. Able to give the impression of more space and cleanliness, save you on electricity bills, and even lift your mood, there’s no room which benefits more from natural light than the kitchen, whose typically pale, neutral colours respond just perfectly to sunlight. 

To encourage more natural light in your kitchen, there are a few simple things you can do. Consider hanging a mirror opposite the main source of natural light, re-paint your kitchen in a bright, reflective shade, and make sure that you’ve no appliances or kitchen ornaments obscuring the window.

We’re also fans of mirror splashbacks. Made from toughened glass, mirror splashbacks designed for the kitchen are heat resistant and completely safe to use behind your hob. Not only do they reflect natural light and make your kitchen look bigger, but their useful for protecting those brightly coloured walls from sauce stains.

Read: The best ways to allow more natural light into your home

Consider The Way You Use Your Kitchen

For some, the kitchen is a purely functional space; compact, tight and solely used for food prep and storage. For others, however, it’s a space of socialising, soul-nourishment and feeding, where the family gather to right the wrongs of their day and write the plans of their future, all over a delicious home cooked meal.

The way you light your kitchen should inform how you light it. If you use your kitchen for cooking only, then the lighting should be fairly stark and largely overhead, to help you cook with precision. 

Should your kitchen be more adaptive, morphing from a study space to a sophisticated dining room, then you’re going to need more room for flexibility. In such cases, consider utilising pendant or accent lights for your kitchen lighting needs, helping you illuminate the tasks or spaces according to the time of day and occasion.

Give Yourself Ambient Options

Okay, so we realise that we just recommended fairly stark lighting for when you’re focused on your cooking. For all other times, however, it’s a good idea to have some ambient lighting options available in your kitchen, to adapt your illumination needs to your mood.

Ambient lights help add personality, warmth, and tenderness to a room which can sometimes feel a little clinical and impersonal. They’re also more effective in reaching out to the room’s darker corners and inviting them to join in.

Floor lamps, table lamps, candles, and recessed lighting are good options, and are visually pleasing to boot. You can use them to give attention to decorative items such as plants, wall art, sculptures, and paintings, as well as to the kitchen gadgets you’re especially proud of!

IDEAL Tip: Lighting objects from behind can help them stand out. Casting indirect light on beautiful objects adds a little extra punch, with the effect of light emitted from below on transparent or translucent things, such as glass, being particularly eye-catching in the kitchen.

Use A Standout Shade Or Even A Chandelier To Make A Statement

Who says that your kitchen lighting has to be tasteful or muted? A chandelier can instantly transform a space with a bold and often brash statement, but if that’s your thing, then embrace it!

A chandelier isn’t just for fancy stately homes; they actually fit nicely in a kitchen and don’t have to cost a fortune. Able to hang nicely over a dining table or island countertop, they serve as a great centrepiece to complement the room and useful talking point for when dinner party conversation dries up.

Don’t Sacrifice On Quality When It Comes To Kitchen Lighting

Cheap lighting doesn’t last long and can be harmful to your eyes in its harshness, particularly in a room with more reflective surfaces than most. On top of that, cheap lighting can often lack a little nuance, showing those sauce stains on your walls in their worst light. Which no one wants, quite frankly…

When picking the right lighting, you should focus on something called CRI – the Colour Rendering Index. It tells you how different colours can appear under the light source. It’s generally considered best by industry insiders to go for lighting with a CRI rating starting from 80. 

Focus On Task Lighting For Work Zones

While ambient lighting sets the mood, task lighting is the workhorse of kitchen illumination. Under-cabinet LED strips are perhaps the most transformative addition you can make – they eliminate shadows on your countertops, making chopping, measuring, and reading recipes infinitely easier. Position them toward the front edge of cabinets to avoid glare on glossy surfaces.

Consider adding dedicated task lights above your sink and stove area too. A small pendant or adjustable spot above the sink makes washing up less of a squint-fest, while proper range hood lighting ensures you can actually see whether your onions are caramelising or carbonising. The key is layering these focused lights with your ambient options, so you’re never working in your own shadow.

Embrace Dimmers & Smart Controls

The difference between a kitchen that works and one that truly lives is often down to a simple dimmer switch. Installing dimmers on your main lights transforms your kitchen from a bright workspace to an intimate dining area with a simple slide. It’s particularly effective with pendant lights over islands or dining areas.

Smart lighting takes this flexibility further – you can program “scenes” for different times of day or activities. Bright and cool for morning coffee and meal prep, warm and subdued for evening entertaining. Many systems now work with voice controls, meaning you can adjust lighting with messy hands mid-cooking. Yes, it feels unnecessarily futuristic at first, but once you’ve dimmed the lights for dinner without leaving the stove, you’ll never go back.

Why Brand Matters

After sorting your lighting plan, you’ll face a sea of options at wildly different price points. While it’s tempting to grab the cheapest fixture that fits your style, lighting is one area where brand reputation genuinely translates to daily satisfaction. Good manufacturers understand not just aesthetics but also heat management, color consistency, and longevity – factors you’ll appreciate every time you flip the switch.

Laura AshleyLaura Ashley lighting brings a designer’s eye to the kitchen without the designer price tag. Their strength lies in creating pieces that feel considered rather than generic – a pendant that complements your cabinet handles, or a ceiling fixture that echoes your kitchen’s architectural details. Their proportions are consistently spot-on, which matters more than you might think when you’re living with a light day in, day out.

Dar Lighting – Dar has carved out a niche for those who want to follow trends without committing their entire renovation budget. They’re particularly good at translating high-end looks – think ribbed glass shades or aged brass finishes – into accessible pieces. If you’ve spotted a look in a magazine that’s beyond your budget, Dar often has something remarkably similar that won’t require a second mortgage.

Endon – A little different, Endon occupies the practical middle ground, producing lighting that simply works. Their under-cabinet LEDs are properly sealed against kitchen steam, their pendants hang at adjustable heights, and their fittings come with all the hardware you actually need. It’s the kind of thoughtful engineering that becomes apparent six months in, when everything still works perfectly despite daily use.

The right brand choice depends on your priorities – design heritage, trend-consciousness, or bulletproof reliability. What matters is choosing intentionally rather than defaulting to whatever’s on sale. Good kitchen lighting should outlast several rounds of repainting and survive countless dinner parties. It’s worth taking the time to get it right.

The Bottom Line

Natural light is beneficial to your health and well-being, but that does not deny the importance of artificial lighting, either. Adequate light and brightness are necessary for a positive mood and increased vitality throughout the day. As a result, don’t feel obligated to compromise your taste for functionality or vice versa. You can easily have the best of both worlds with so many lighting choices in the industry.

7 Tried & Tested Ways To Improve Your Home’s Kerb Appeal

Ideal for making a good first impression…

Whether you’re selling up and moving on, or simply want to make a startling first impression on guests, improving your home’s kerb appeal is a surefire way to suggest class and sophistication before visitors have even entered your home.

Though it’s what’s on the inside that counts most, the first place to come under scrutiny, and therefore, the area which contributes most to that all-important first impression, is the home’s exterior. Fortunately for prospective property sellers and houseproud homeowners equally, it’s an area which is fairly simple to spruce up. 

The impact, though, is huge. With that in mind, here are 7 tried and tested ways to improve your home’s kerb appeal, IDEAL for making a good first impression.

Aesthetic Adjustments

Faultless facades are just a few minor adjustments away. Indeed, giving your gaff’s exterior an update is a largely cosmetic procedure which can be as simple as deploying some elbow grease or as committal as bringing in the painters and decorators.

We’ll deal with the former first. Should you not have a driveway or front garden, you should focus on the doors and windows, making sure they’re sparkling clean. Giving your door a new coat of paint in a pastel shade will look just the right shade of modern, and a simple scrub, clean and polish of the door handle and knocker will further enhance the sense of effort made. Keep windows clean and streak free to complete that spotless impression. 

Of course, if you’re blessed with a front garden and driveway, you’ve got more wiggle room to improve your home’s kerb appeal. Consider a more all-encompassing project, like doing up your driveway or adding decorative entrance brickwork, or go all out and give the whole facade a new lick of paint.

Do ensure that the paint you go for offers weather and mould protection. In terms of colours which are on-trend right now, Cream Tea is elegant if you’re seeking something lowkey, whilst Terracotta is currently the hot choice for those looking to make a statement.

Go Green

If you’re blessed with a front garden, then do make sure you’re showing it off to its full potential, thus enhancing your kerb appeal and distinguishing your property from other similar offerings in the neighbourhood.  

It’s all about getting any green space looking pristine and cared for. An unloved, overgrown front garden speaks volumes about the state of the premises as a whole, don’t you think? So, firstly trim back shrubbery and weed diligently, mulch flower beds, prune, and make sure the whole area is ready for some finessing. Then, you can set about introducing hanging baskets, window boxes, and planting a new flower beds.

If you have a lawn, make sure you’re watering it deeply but infrequently to guarantee a verdant green, preferably early morning or late evening to reduce the opportunity for evaporation. Mow regularly but not so obsessively that your lawn looks like it’s balding. Once a year, make the effort to dethatch your lawn, using a specialist rake. Experts suggest early Spring as the best time to do so, aerating the grass and leaving it a clean run at growing healthily.

Go Greener

A more modern proposition this, but no less impactful when enhancing your home’s kerb appeal. By making it visually apparent from the exterior of your property that efforts have been made to ensure it is energy efficient, you’re likely to impress potential buyers from the off. This is because value is added to your asking price via ‘green’ endeavours about the home. Plant that seed before they even enter your home and they’ll be putty in your hands, we think.  

Double or triple glazed windows can increase the value of your home by around a tenth. Moreover, the warmth that double glazing adds to your home means your heating bills will be dramatically reduced – you can save around £110 a year – another bonus for potential buyers who are analysing the value of your property via its energy efficiency. Though it’s not necessarily ‘kerb appeal’ per se, seeing sturdy windows when appraising the outside of your home is sure to impress visitors.

Solar panel installation, although not done for aesthetic reasons, can also make an impact on potential buyers before they’ve stepped foot in your home. Seeing panels speaks volumes about your commitment to energy efficiency; consider installing some (a single panel costs around £350) as their presence is an impressive statement of modernity and progressive ideas. Even investing in some solar panelled driveway lights will make a similar suggestion.

Flourishing Florals

Nothing quite transforms a home’s exterior like a thoughtfully curated display of outdoor flowers. The right blooms can inject personality, colour, and vibrancy into even the most modest of facades, creating an instant impression of care and attention to detail that resonates with both neighbours and potential buyers alike.

When selecting flowers for your home’s exterior, consider the aspect and amount of sunlight your property receives. North-facing gardens will benefit from shade-tolerant varieties like hostas, fuchsias, and begonias, whilst south-facing spots can handle sun-loving petunias, marigolds, and geraniums. For a classic British cottage garden feel that never goes out of style, you can’t go wrong with lavender, roses, and sweet peas – all of which offer the added bonus of delightful fragrances that will greet your guests before they’ve even reached the door.

Container gardening offers tremendous flexibility for enhancing kerb appeal, particularly if you’re working with limited space or a predominantly paved frontage. Traditional terracotta pots clustered at varying heights create visual interest, whilst more contemporary planters in sleek blacks or greys suit modern properties. For windows, consider investing in quality metal window boxes which offer durability and timeless elegance – you can read more here about wrought iron options that can complement any architectural style.

Don’t overlook the power of seasonal rotation to keep your home looking fresh throughout the year. Spring bulbs like daffodils and tulips provide early colour, followed by summer bedding plants, then chrysanthemums and ornamental cabbages for autumn interest. Winter needn’t be barren either – winter pansies, cyclamen, and evergreen arrangements ensure your home maintains its appeal even in the coldest months.

Remember that consistency is key when it comes to floral displays. Choose a colour palette that complements your home’s exterior paintwork and stick to it. Whether you opt for a sophisticated monochrome scheme, a vibrant rainbow of hues, or something in between, maintaining a cohesive look will appear far more polished than a hodgepodge of random plantings. With regular deadheading and watering, your floral displays will continue to make that all-important positive first impression throughout the growing season.

Lighting The Way

Speaking of lights, a well-lit home exterior not only ensures safety after dark but also adds a warm and welcoming glow that can significantly enhance your home’s kerb appeal. Strategic lighting can accentuate the architectural features of your home, illuminate pathways, and create an inviting ambiance that appeals to both guests and potential buyers.

Start by ensuring that your entryway is brightly lit with a fixture that complements the style of your home. Consider replacing outdated fixtures with modern ones that provide both function and fashion. LED bulbs are an excellent choice for their longevity and energy efficiency.

Next, add landscape lighting to highlight the beautiful aspects of your front garden. Spotlights can be used to showcase trees or interesting architectural details, while softer path lights can guide visitors to your front door. For a touch of elegance, consider installing lanterns or solar lights along the driveway or walkway.

Don’t forget about the practical aspects of lighting as well. Motion sensor lights can be a security feature, deterring unwanted visitors and providing convenience when you come home after dark. These lights only activate when needed, which also helps in conserving energy.

External Staging

We’ve all heard the estate agent trick of ‘staging’ the home for potential buyers, making things seem domestic and appealing by baking bread, brewing coffee or having gentle music playing when doing a viewing.

Why not think outside the box (and the home) and do some staging outside too, thus giving your kerb appeal a boost? A family car parked in the drive, if you’re showing round a family, could be suggestive of this being a property perfectly suited to raising a brood. Or, how about a bicycle chained to the railings (tidily, of course) to imply the area is ideal for active people. 

You could even position a freshly delivered veg box or bottles of milk by the door – “oh, great timing on my delivery today!”, which hints at an old school community spirit. Manipulative, maybe, but a touch of genius too, don’t you think? 

You should also think about the actual signage you’ve got up, if you’re looking to sell your home swiftly. When selling your home the ‘For Sale’ sign is often the first point of contact with potential buyers, so it’s crucial that it reflects the care you’ve put into your property. Ensure that your sign is clean, sturdy, and legible.

Damage Limitation

All of this finessing and fine-tuning will be irrelevant impact wise if your driveway, front garden, and porch come across as unkempt. So, prior to any guests or potential buyers visiting, do make sure that you’ve carried out an exercise in damage limitation, first and foremost.

Tidy away any debris which may have accumulated, empty that bottle bank of last night’s beers, take out the rubbish and generally clean house. Hose down your home’s exterior if it’s looking weather beaten. If anything in your garden has got unruly, mitigate it with a quick clip and prune. And fix any squeaking gates and doors as a matter of urgency. Visitors will be looking out most keenly for lurking issues rather than aesthetic flourishes; as such, keeping things tidy should be a priority.

Why Madeira Is 2025’s IDEAL Honeymoon Destination: Where Romance Blooms In The Atlantic Garden

As couples search for a honeymoon destination that breaks the mold of predictable Caribbean beaches – before settling into a lifetime of predictable Sunday roasts and arguments over the thermostat – Madeira offers a compelling alternative that deserves serious consideration.

This Portuguese archipelago, dramatically rising from the Atlantic Ocean, offers couples an intoxicating cocktail of adventure, culture, and natural beauty that makes the Maldives look positively one-dimensional. What could be more romantic than that?

With its year-round spring climate, dramatic volcanic landscapes, and world-class wine, Madeira promises a honeymoon that’s as unique as your love story. Or at least, we sincerely hope it is…

Why Madeira For Your Honeymoon In 2025?

Madeira isn’t just another island getaway; it’s a Portuguese archipelago that somehow manages to feel both exotic and accessible, combining Old World charm with jaw-dropping natural wonders. Here’s what makes Madeira worth your 2025 honeymoon.

Dramatic Landscapes & Natural Pools

Forget flat, sandy beaches – Madeira offers something far more spectacular. The island’s volcanic origins have created a playground of natural swimming pools, cascading waterfalls, and mountain peaks that pierce the clouds. The north coast’s Porto Moniz natural pools, carved by ancient lava flows and filled with crystal-clear Atlantic water, offer a swimming experience that’s infinitely more Instagram-worthy than any infinity pool.

Insider Tip: Visit the Poças do Gomes natural pools near Funchal early in the morning. These lesser-known volcanic pools are often deserted at sunrise, offering you a private aquatic paradise. Pack some pastéis de nata from a local bakery for the ultimate romantic breakfast by the sea.

Read: The best restaurants in Lisbon


A Hiker’s Paradise

For couples who believe the couple that hikes together stays together (or at least develops matching calf muscles), Madeira is nothing short of nirvana. The island boasts hundreds of kilometres of hiking trails and 3,000 kilometres of levadas – historic irrigation channels that double as scenic walkways through laurel forests, past waterfalls, and along cliff edges that’ll make your heart race for reasons beyond romance.

Insider Tip: The Levada do Caldeirão Verde trail offers moderate difficulty with maximum reward. The 17.4-kilometre round trip culminates at a spectacular waterfall surrounded by emerald vegetation. Book a private guide who can share local legends and point out endemic flora – nothing says romance like learning about Madeiran orchids together.


Wine & Culinary Excellence

Madeira’s fortified wine has been the toast of celebrations for centuries, and the island’s culinary scene has evolved far beyond its famous wine. Fresh seafood, exotic tropical fruits, and traditional specialities like espetada (beef skewers) and bolo do caco (traditional bread) create a gastronomic journey worthy of any foodie couple.

Insider Tip: Book a private wine tasting at Blandy’s Wine Lodge in Funchal, where you can sample vintages older than your grandparents. 

For dinner, secure a table at Il Gallo d’Oro, Madeira’s two-Michelin-starred restaurant, where chef Benoît Sinthon transforms local black scabbard fish and passion fruit into dishes that justify the splurge. If your budget’s more modest, the poncha (traditional rum punch) at any local tasca will have you declaring your love just as enthusiastically.


Gardens Of Eden

Known as the ‘Floating Garden of the Atlantic’, Madeira’s botanical heritage is simply breathtaking. The island’s unique microclimate supports an extraordinary array of flora, from tropical to alpine species, creating romantic backdrops at every turn.

Insider Tip: Visit Monte Palace Tropical Garden just after it opens to have the Japanese gardens almost to yourselves. The combination of exotic plants, serene koi ponds, and panoramic views over Funchal creates a setting so romantic, you’ll forgive your partner for wearing those questionable honeymoon shorts.

madeira

Boutique Accommodation With Character

When it comes to Madeira holidays for couples, the accommodation options range from converted quintas (traditional estates) to design-forward hotels, offering intimacy and luxury in equal measure. Many properties feature infinity pools that seem to spill into the Atlantic, private terraces perfect for sundowner cocktails, and spa facilities that utilise local volcanic stone and native botanicals.

Insider Tip: For ultimate seclusion, book a stay at Quinta da Casa Branca, a boutique hotel set in a former banana plantation. Their adults-only policy and garden suites ensure privacy, whilst their tree-to-table restaurant serves produce grown on the grounds. 

Alternatively, for a unique glamping experience, try Soul Glamping or the Calheta Glamping Pods, which offer luxury camping with five-star comfort and spectacular Atlantic views.

Year-Round Perfect Weather

While British newlyweds typically flee the February drizzle for tropical climes, Madeira offers something better: eternal spring. With temperatures rarely dropping below 14°C or climbing above 27°C, you can honeymoon here any month without worrying about hurricanes, monsoons, or sunburn that’ll ruin your photos.

Insider Tip: Visit during the Flower Festival (late April to early May) when the entire island erupts in blooms and locals create intricate flower carpets in the streets. It’s like nature’s own celebration of your nuptials, minus the expensive florist bills.

Adventures For Every Adrenaline Level

Whether you’re thrill-seekers or prefer your excitement in smaller doses, Madeira delivers. Try canyoning down waterfalls, paragliding over the mountains, or whale watching in some of Europe’s deepest waters. For the less adventurous, a toboggan ride down Funchal’s streets in a traditional wicker sledge offers just enough excitement without requiring a waiver.

Insider Tip: Book a sunrise dolphin-watching trip with a marine biologist guide. The waters around Madeira are home to resident pods, and seeing these magnificent creatures in their natural habitat whilst sharing a glass of champagne is pure magic. VMT Madeira offers intimate boat trips with a maximum of 12 passengers.

Madeira, Portugal
Photo by Evgeny Matveev on Unsplash

Getting To Madeira From The UK

Direct flights from various UK airports to Cristiano Ronaldo International Airport (yes, really) make reaching Madeira delightfully simple. With flight times around 3.5-4 hours and return tickets ranging from £75-300, you’ll spend less time travelling and more time arguing over who gets the window seat for those spectacular landing views.

Many hotels offer complimentary airport transfers, though hiring a car is recommended for exploring the island’s hidden corners. Don’t let the winding mountain roads deter you – they’re half the adventure, and your spouse’s white-knuckle grip on the door handle makes for excellent honeymoon banter.

The Bottom Line

Madeira in 2025 offers a refreshing departure from cookie-cutter honeymoon destinations. It’s for couples who want their first adventure as newlyweds to involve more than choosing between the beach bar and the pool bar. With its perfect blend of natural beauty, cultural richness, and romantic seclusion, Madeira offers something increasingly rare: a honeymoon destination that’s both exotic and accessible, adventurous yet relaxing, affordable but far from ordinary.

Whether you’re toasting your future with centuries-old Madeira wine, conquering mountain peaks hand-in-hand, or simply watching the sunset paint the Atlantic in shades of gold from your private terrace, this island ensures your honeymoon will be as extraordinary as your love. Well, one hopes.

For couples seeking more Portuguese romance, check out our guide to staying in Lisbon’s Príncipe Real – where the pastéis de nata are mandatory, and the hills are only slightly less dramatic than Madeira’s.

7 Tips For Cleaning A Diamond Ring At Home

Your diamond engagement ring is likely one of your most precious possessions, both emotionally and financially. We wear our engagement rings on a day-to-day basis and it doesn’t take long for debris and dust to gather in those hard to reach places. From applying hand cream to washing up the dishes, we do things every day that can dull the sparkle of our diamonds. 

Regular cleaning not only maintains the brilliance of your stone but also helps preserve the integrity of the setting and ensures your ring continues to look as stunning as the day you first received it.

With proper care and attention, you can keep your diamond ring looking spectacular between professional cleanings. With this in mind, here are 7 comprehensive tips for cleaning a diamond ring at home, along with important advice on what to avoid and when to seek professional help.

Focus on the Setting

It is important to focus on the back of the ring setting, rather than only cleaning the surface of the face of the diamond. The setting of the ring is the part which is closest to the skin, and therefore will inevitably be the part of the ring which collects the dirt and any ephemera – additionally, if you allow dirt to build up here, it can also cause skin irritations on your finger.

Many people make the mistake of only cleaning the visible parts of their ring, but the underside of the setting is where most buildup occurs. This area traps soap residue, dead skin cells, and everyday grime that can actually block light from entering the bottom of your diamond, significantly reducing its sparkle. 

Pay particular attention to prong settings, as dirt can accumulate around each prong, and channel settings, where debris can settle between the metal walls holding smaller diamonds.

Read: How to look after your jewellery to ensure its longevity

diamond ring
Photo by Micah & Sammie Chaffin on Unsplash

Use a Soft Bristle Brush

The best advice we can give when it comes to choosing the right equipment for diamond cleaning is simply a soft bristled toothbrush, akin to the type which is recommended for younger children – nothing that will break the bank. The bristles will allow you to clean effectively around all facets and types of settings, while not being abrasive or harmful in any way.

When selecting your brush, opt for one with the softest bristles available. Baby toothbrushes are ideal as they’re designed to be gentle. Avoid medium or hard bristled brushes at all costs, as these can scratch softer metals like gold and may even loosen prongs over time. 

Keep a dedicated brush specifically for your jewellery cleaning – don’t use the same brush for other household tasks. Some jewellers recommend using a soft makeup brush for particularly delicate vintage settings or antique pieces with intricate metalwork.

Never, Ever Use Bleach

At all costs, avoid cleaning any diamond jewellery with a bleach based solution or any other corrosive solutions. They are used for other surfaces and are a big no-no for jewellery. These solutions can damage the diamond and the metal setting, and this damage would be irreversible.

Beyond bleach, there are several other household cleaners you should avoid: chlorine (found in swimming pools and some cleaning products), acetone, harsh detergents, and abrasive cleaners. These chemicals can discolour metal settings, particularly white gold which often has a rhodium plating that can be stripped away. 

Even seemingly harmless products like toothpaste, which some outdated guides recommend, can be too abrasive for precious metals. When you go here to check out reputable sellers, they’ll often provide specific care instructions for your particular ring’s metal and stone combination. 

Always follow those guidelines to help maintain the piece’s condition and avoid unnecessary wear.

Diamond ring
Photo by Jenna Day on Unsplash

Try a Grain Based Alcohol

A traditional method for cleaning diamonds is to use a strong, clear grain based alcohol such as vodka or gin. The science behind this theory is that the high level of ethanol is a natural solvent will chemically remove any stray dirt that is on the surface of the diamond or is trapped inside the setting of the ring.

To use this method effectively, pour a small amount of vodka or gin into a shallow dish and let your ring soak for 20-30 minutes. The alcohol will help dissolve oils and loosen debris. After soaking, use your soft brush to gently scrub around the diamond and setting, then rinse thoroughly with warm water. 

This method is particularly effective for removing stubborn buildup from hand lotions and perfumes. However, avoid this technique if your ring contains any porous gemstones alongside the diamond, such as pearls or opals, as alcohol can damage these stones.

Read: The IDEAL guide to travelling with jewellery

Or Use Baking Soda

Alternatively, baking soda is another traditional solution to many cleaning quandaries, and when combined with water to form a thick paste, it becomes a fantastic product for cleaning diamonds and the metal settings of the rings. As with all cleaning, it is best to rinse thoroughly with warm water to remove any residue.

To create an effective cleaning paste, mix three parts baking soda to one part water. The consistency should be similar to toothpaste – thick enough to stick to your ring but thin enough to work into crevices. Apply the paste with your soft brush, working it gently around all surfaces of the ring. The mild abrasive action of baking soda helps remove tarnish from silver settings and can brighten up dull gold.

For extra cleaning power, you can add a drop of washing up liquid to your baking soda paste. Always ensure you rinse extremely thoroughly, as any leftover residue can leave a white film on your jewellery.

Washing Up Liquid Works Wonders

However, our recommendation for the best product to clean diamond rings is to use soap diluted with water – simple. Any kind of regular household soap, such as washing up liquid or hand soap is perfect for the job. As with any type of cleaning, leaving the jewellery to soak is preferable, as this loosens any solidified particles in hard to reach areas.

The ideal ratio is approximately one part washing up liquid to four parts warm (not hot) water. Hot water can cause some metals to expand and potentially loosen stones, so always use warm or lukewarm water. Let your ring soak for 20-40 minutes, depending on how dirty it is. 

For rings worn daily, a weekly 20-minute soak is usually sufficient. After soaking, use your soft brush to gently clean around the diamond, paying special attention to the underside of the stone and the areas where the prongs meet the diamond. This method is safe for all precious metals and won’t harm any additional gemstones your ring might feature.

If All Else Fails, Use a Specialist

Whilst you can successfully clean your diamond ring at home using the advice we have given you, the best and most meticulous method of cleaning a diamond ring is to take your jewellery to your jeweller to have the diamond’s settings checked, as well as having it professionally cleaned using an ultrasonic system.

An ultrasonic system is a specialised tank which is filled with liquid – which the jewellery is submersed in – and which then produces high frequency sound waves, which can disturb and remove the tiniest dirt particles from normally unreachable parts of the jewellery.

Professional cleaning should be done at least once or twice a year, and this visit serves a dual purpose. Not only will your ring receive a thorough cleaning that’s impossible to achieve at home, but your jeweller will also inspect the setting for any signs of wear. 

Loose prongs, worn mountings, or thinning bands can be caught early and repaired before you risk losing your precious stone. Many jewellers offer free cleaning services for rings purchased from them, and some even include lifetime cleaning in their warranty packages.

Additional Care Tips

Remember to remove your ring before applying hand cream, perfume, or hairspray, as these products can leave a film on your diamond. Similarly, take off your ring before swimming (chlorine can damage metals), exercising (to prevent knocks and scratches), or doing household chores involving chemicals. Store your diamond ring separately from other jewellery to prevent scratching, ideally in a fabric-lined jewellery box or soft pouch.

By following these guidelines and maintaining a regular cleaning routine, your diamond ring will continue to sparkle brilliantly for years to come, looking just as beautiful as it did when you first slipped it on your finger.

7 Things To Think About When it Comes To Loft Conversions

If your home is what estate agents would proudly declare ‘cosy’, with occupants feeling like sardines, perhaps you’re weighing up the costs of an extension? But wait! Stop! Before you finish the blueprints, it might be worth considering whether converting your loft could achieve the same effect, but more efficiently and economically. 

That’s not to say that converting your loft doesn’t represent a major undertaking. It certainly involves some detailed consideration of small but important aspects of your currently underutilised space.

It’s no secret that loft conversions represent one of the biggest boosts to a property’s value, with some estimates suggesting that can potentially increase its selling price by 20%.

Indeed, converting your loft can transform the space entirely, providing a home office, bathroom or even an extra bedroom, and with this in mind, here are 7 things to think about before you convert your loft.

Is Your Loft Suitable?

It’s not inconceivable that, in its current state, your roof’s height just isn’t tall enough to accommodate a loft conversion. However, if similar houses on your road have loft conversions, it’s probable that you can have one too.

As a rule of thumb, such a conversion is only suitable when at least 2.2 metres separate the bottom of the ridge timber from the top of the ceiling’s joists. If the head height falls short of this, you could either raise the roof, which would require you to apply for planning permission and legal approval, or lower the ceiling below, which can result in a whole lot of headache and mess. At this stage it’s for you to decide if the effort to free up the loft space is worth it.

Your Neighbour’s Wall

P.s Don’t forget your neighbour’s wall. This is an easy to overlook, and often an ‘out of sight, out of mind’ situation. After all, it’s not like you often see this wall, if at all.However, the consumer watchdog site Which? warns that if the conversion work will affect the wall that joins your home and your neighbour’s, you’ll require a Party Wall Agreement. This agreement is meant to put your neighbour’s mind at rest by ensuring that the work will be carried out fairly without risking damage to the other property.

Read: 7 reasons to get a loft conversion

The Different Types Of Loft Conversion

There are four main types of loft conversions. As Daylight Systems tell us, the cheapest and least disruptive is a ‘roof light conversion’, which is basically just adding roof skylights, laying flooring and adding a staircase.

Next up is the ‘dormer loft conversion’ that adjusts the shape of the roof to create more volume inside.

Then, there is the ‘hip-to-gable’ conversion which can increase the space massively by extending the existing roof ridge line and creating a cable.

Finally, there is the ‘mansard roof conversion, which changes the sloping side of your roof to an almost vertical side, maximising the loft’s space. This is of course the most expensive and the most disruptive option; choose your poison wisely.

Ease Of Access To The Loft

Whereas a ladder might suffice for occasional trips to a loft devoted to storage to fetch Christmas decorations, a loft conversion requires something much more permanent; vital for safety and convenience of use. So, if you’re serious about this conversion, you should have stairs fitted when repurposing that space for more regular use.

However, there remains the question of where exactly you should place those stairs. Ideally, the staircase should be replaced in line with the roof ridge in order to best utilise the available height above, though the floor layout below will be another factor in that staircase’s positioning. 

That said, stairs can also be an expensive project to take on. For an alternative solution that will work just as well, look at wooden loft ladders that you can attach to the loft hatch. This will create ease of access to your loft space, but won’t require a big renovation project or take up space in your property.

The Insulation

Insulation can pose a bit of a problem in your loft space as you attempt to convert it. Though you will naturally want the insulation beneath the floorboarding to be kept intact, applying standard boarding can actually squash that insulation– if you don’t need to remove it entirely beforehand, that is.

The solution here is to instead use raised loft boarding, which allows this type of insulation to breathe and so preserve its effectiveness.  

The Electrics

If you want to put a TV or any other electrical devices in your loft, then you’ll need to make sure there are electrical outlets within this space. Hire a professional electrician to check any current electrical outlets for safety and to improve the wiring in your loft. This will also apply to any lighting fixtures you want to add to this space to make it more illuminated and hospitable.

Planning Permission & Building Regulations

While many loft conversions fall under ‘permitted development’ rights and don’t require planning permission, it’s crucial to check the specific requirements for your property. You’ll typically need planning permission if you’re extending the roof space beyond certain limits, altering the roof height, or adding dormer windows that face the highway. Properties in conservation areas or listed buildings will almost certainly require permission.

Even when planning permission isn’t needed, you’ll still need to comply with building regulations. These cover structural integrity, fire safety (including escape routes), insulation standards, and the strength of the floor joists. A building control officer will need to inspect the work at various stages, and you’ll receive a completion certificate once everything meets the required standards – this document is essential when you come to sell your property.

It’s worth noting that if you’re planning a loft conversion in a terraced or semi-detached house and intend to use it as a bedroom, you’ll need to ensure that proper fire safety measures are in place, including fire-resistant doors and potentially a new escape route. Working with an experienced architect or conversion specialist can help navigate these requirements smoothly and avoid costly mistakes down the line.

If you’re looking for more of the same, then check out our 5 IDEAL and practical investments to improve the value of your home.

10 Of The Most Spectacular Polar Cruise Experiences For 2025

Where once the intention to go on a cruise into the deep, majestic isolation of the Polar regions might have had your loved ones intervening, now it’s a holiday that’s gaining serious traction with intrepid travellers worldwide. 

Indeed, the tagline “the most inhospitable places on the planet” now represents a certain sense of come hither rather than a warning to disengage, and for those who answer that siren’s call, breathtaking beauty, remote wilderness, crystalline icebergs, and remarkable wildlife encounters all await. 

But how best to explore these extreme regions? By boat, of course. Here, and together with Voyagers Travel, we’ve pulled together a rundown of 10 of the most spectacular polar cruise experiences to consider for 2025. Don’t forget to pack your thermals!

The Majestic Antarctic Peninsula

Embarking on an Antarctic cruise is like venturing into a mystical wonderland of towering ice sculptures, captivating shades of blue and white, and abundant wildlife. Witness the majestic whales breaching in the icy waters, colonies of penguins waddling about, and seals lazing on the ice floes.

A cruise of the Antarctic Peninsula typically begins and ends in Ushuaia, Argentina. Known as the ‘End of the World’, Ushuaia is the southernmost city in the world. It is a key departure point for cruises heading to the Antarctic Peninsula due to its location on the Tierra del Fuego archipelago, the gateway to the Drake Passage and Antarctica.

Cultural Greenland

Greenland offers a heady mix of culture, pristine landscapes, and spellbinding icebergs. Expeditions on quaint fishing villages introduce guests to the warm Inuit culture and folklore. The Greenland Northern Lights experience is both a rarity and unrivalled anywhere on the planet, the aurora borealis dancing across the sky making for the most entrancing of polar experiences.

A typical schedule of a Greenland cruise might look a little like this:

Day 1: Departure from Reykjavik, Iceland. Setting sail through the Denmark Strait.

Day 2 – 3: Crossing the Denmark Strait. These days are spent at sea, taking part in lectures, getting to know fellow travellers, and preparing for the first landing in Greenland.

Day 4: Exploration of East Greenland. This might include hiking to discover the area’s flora and fauna, zodiac cruising to see icebergs up close, or visiting remote settlements. As the night falls, keep an eye out for the dancing Northern Lights.

Day 5: Visiting Ittoqqortoormiit, the most remote inhabited community in the western hemisphere. Interact with locals and learn about traditional Inuit culture.

Day 6 – 7: Sailing through Scoresbysund, the world’s largest fjord system. Opportunities to spot seals, seabirds, and perhaps even the elusive polar bear.

Day 8 – 9: Exploring the northern coast, possibly visiting places like Qaanaaq and Thule, rich in ancient and modern Inuit history.

Day 10 – 12: Crossing the Davis Strait and exploring the stunning west coast of Greenland, including time in the vibrant capital, Nuuk.

Day 13 – 14: Sailing through the Sisimiut district, with the chance to see humpback whales, orcas, and fin whales. A possible visit to Ilulissat Icefjord, a UNESCO World Heritage Site, with its enormous icebergs.

Day 15: Disembarking in Kangerlussuaq, and taking a flight back to Reykjavik.

The Otherworldly Northeast Passage

Immerse in the captivating beauty of the Northeast Passage. Traversing this rarely navigated route offers glimpses of otherworldly landscapes, from the Siberian coastline with its enormous ice formations to remote Tundra islands.

The voyage typically begins from the majestic landscapes of Tromso, Norway, through the labyrinth of islands and ice towards the Russian Arctic. The journey uncovers ethereal sites such as the UNESCO-listed Vega Archipelago and Novaya Zemlya, an archipelago shrouded in the mysteries of the Cold War. 

Sailing along the Siberian coastline, vast ice formations and towering glaciers make a breathtaking sight. The Tundra Islands, home to a variety of Arctic wildlife, teem with walrus, Arctic foxes, and scores of migratory bird species. The journey offers an unparalleled opportunity to spot the iconic polar bear in its natural habitat. 

Characteristic to this route are also remote Siberian villages, where guests might experience indigenous cultures, such as the Nenets and Chukchi, and gain insights about their traditional ways of life. The culmination of the journey might include the observation of enchanting Northern Lights, weather permitting, adding a mystical touch to the journey.

The Adventurous Ross Sea, Antarctica

The Ross Sea provides an adrenaline-charged polar experience. The voyage includes the historic huts of the early Antarctic explorers and the Transantarctic Mountain range’s awe-inspiring view. An unexpected bonus – witness Emperor Penguins in their natural habitat.

The Sublime Mysticism Of The Norwegian Fjords

The Norwegian fjords’ ascent is an experience replete with cascading waterfalls, vertiginous cliffs, and cosy coastal villages. Navigating the fjords provides extraordinary vistas of rural Norway and the possibility of spotting the elusive Arctic fox and reindeer.

The Icy Desolation Of Ellesmere Island, Canada

Ellesmere Island’s hauntingly beautiful wilderness is intensely remote yet full of life. This harsh Arctic landscape is home to unique wildlife such as musk oxen, Arctic wolves, and the breathtaking narwhals.

Departing from Resolute Bay in Nunavut, a common starting point, the journey weaves through the channels and waterways of the High Arctic. The cruise may dock at Grise Fiord, the northernmost community in Canada, offering an opportunity to interact with the local Inuit population. 

Navigating around the coast of Devon Island, before crossing Hell Gate to reach the spectacular landscapes of Ellesmere Island. Expect epic views of towering ice cliffs and fjords, teeming with walruses, seals and perhaps the elusive narwhal. Some cruises may also offer zodiac excursions for up-close inspections of the glacier fronts, or hiking expeditions to explore the unique tundra ecosystem. 

The return journey often includes a visit to Beechey Island, famed as the resting place of three members of Sir John Franklin’s ill-fated 1845-46 British Arctic Expedition. The adventure concludes by returning to Resolute Bay, marking an end to this extraordinary exploration of Canada’s Arctic wilderness.

Faxi Waterfall in Iceland
Photo by Job Savelsberg on Unsplash

The Arctic Svalbard Archipelago

The Svalbard Archipelago is a wildlife enthusiast’s paradise. The landscape hosts an array of remarkable Arctic species, including polar bears, the ghostly beluga whales, and flocks of migratory birds.

A cruise of the Arctic Svalbard Archipelago typically begins and ends in Longyearbyen, the largest settlement and administrative centre of Svalbard, Norway. It is quite common for cruisers to fly into Longyearbyen’s airport from mainland Norway.

The Historic Northwest Passage

Trace the paths of legendary explorers through the Northwest Passage, which is rich in both wildlife and history. Marvel at the awe-inspiring glaciers, encounter Arctic wildlife and learn about the Inuit culture’s rich tapestry.

A cruise journey through this historic passage often kicks off in Kangerlussuaq, Greenland. This voyage, steeped in history and magnificent scenery, lays out a path across the top of the North American continent, culminating in Nome, Alaska. 

Unspoiled South Georgia & The Falklands

The untouched beauty of South Georgia and the Falklands offers an array of spectacular wildlife like King Penguins, elephant seals, and various species of birds. The combination of rugged landscapes and historic sites make these destinations a treasure for the nature lover and history buff alike.

A cruise of South Georgia & The Falklands would typically be scheduled during the Southern Hemisphere’s summer months, between October and March, to take advantage of milder weather and plentiful wildlife. The voyage might last anywhere between 10 to 20 days, depending on the specific itinerary. Conscientious travellers will need to plan accordingly as these cruises are not available all year round due to the harsh winter conditions of the region.

The Remote Majesty Of Franz Josef Land

Venture into one of the Arctic’s most pristine and isolated archipelagos, where Franz Josef Land’s 191 islands offer an untouched wilderness that few have witnessed. This Russian archipelago, situated in the high Arctic Ocean, presents a landscape so remote and unspoilt that it feels like stepping onto another planet entirely.

The expedition typically departs from Murmansk, Russia’s largest Arctic city, before sailing northward through the Barents Sea. As the vessel navigates between the scattered islands, guests are treated to a remarkable array of Arctic wildlife, including the highest concentration of polar bears in the Russian Arctic, walruses hauled out on rocky shores, and the enchanting ivory gulls that nest amongst the dramatic basalt cliffs.

Franz Josef Land’s geological wonders are equally captivating, with perfectly spherical stone spheres scattered across the tundra—a natural phenomenon that continues to mystify scientists. The archipelago’s ice-covered peaks and sweeping glaciers create a cathedral-like atmosphere, whilst the region’s rich exploration history unfolds through visits to historic sites, including remnants of early polar expeditions and Soviet-era research stations.

The journey offers unparalleled opportunities for zodiac cruising amongst towering icebergs, with the possibility of encountering Arctic foxes, Svalbard reindeer, and over 40 species of birds. Weather permitting, some expeditions include helicopter excursions for aerial perspectives of this frozen kingdom, providing views that few humans have ever witnessed.

This expedition concludes back in Murmansk, leaving travellers with memories of one of Earth’s last great frontiers.

The Bottom Line

Embarking on a polar cruise is undoubtedly an experience to savour, filled with jaw-dropping scenery and diverse wildlife encounters. In 2025, these 10 spectacular polar cruise experiences are primed to offer voyages of a lifetime. We’ll see you on deck?

7 Tips To Help Bad Posture When Working From Home

Remote work has become a permanent fixture in our professional lives, with millions choosing the flexibility and convenience of working from home long after lockdowns and global pandemics left the daily vernacular. Whether you’re a full-time remote worker or splitting your time between home and office, creating a healthy work environment is crucial.

The reality is that home offices often lack the ergonomic design of traditional workplaces. Your dining table wasn’t designed for eight-hour workdays, and your sofa, whilst comfortable for Netflix, isn’t doing your spine any favours during those video conferences.

Working from soft surfaces like sofas and beds fails to provide proper lumbar support. When we hunch over laptops, we place unnecessary strain on our necks and shoulders. What might feel comfortable for an hour can lead to chronic pain when it becomes your daily routine. These physical discomforts don’t just affect your body; they can impact your productivity, mood, and overall wellbeing.

The good news? With some simple adjustments to your space and routine, you can transform your home office into a haven for both productivity and physical health. Here are 7 essential tips to help improve your posture whilst working from home.

Start & Finish Your Day By Stretching Out Your Back

Beginning your workday with targeted stretches sets a positive tone for your body and mind. It’s an investment in your physical health that takes just minutes but pays dividends throughout the day.

Start with a back flexion stretch. Lying flat on your back (either on the floor or bed), hug both knees into your chest and flex your head towards your knees, creating a ball shape. Hold for 10 seconds. Follow this with side bends: whilst standing, slowly slide your hands down the side of each leg until you feel a gentle stretch. Hold for 10 seconds, ease back to standing, and repeat on the opposite side.

Evening stretches are equally important, helping you transition from work mode to personal time. This ritual not only relieves physical tension but also creates a psychological boundary between your professional and home life. Check out our tips on 5 IDEAL stretches to help you relax after a day in the office.

Here at IDEAL, we’re advocates of incorporating morning yoga into your routine, too. YouTube offers a treasure trove of free resources, from energising morning flows to desk-relief sessions and calming evening practices. Consider bookmarking a few favourites. Having them readily available removes the barrier to starting your practice. A combination of morning, midday, and evening sessions creates a holistic approach to maintaining flexibility and reducing tension throughout your workday.

Perfect Your Posture

Good posture is the foundation of comfortable remote work, yet it’s often the first thing we compromise when settling into our makeshift offices. Small adjustments can make significant differences to your comfort and health.

Position your bottom as far back in your chair as possible, ensuring your monitor sits at eye level. This prevents the all-too-common forward lean that strains your neck and rounds your shoulders. If your desk height doesn’t allow for proper monitor placement, get creative: stack books or board games to achieve the correct height. For sofa workers (though we strongly advise against it), use cushions strategically to support your back and elevate your screen.

Pay special attention to your leg positioning. Your knees should form a 90-degree angle, with feet flat on the floor or supported by a footrest. This position promotes proper circulation and reduces strain on your lower back. Create additional lumbar support by rolling a towel or placing a small cushion in the curve of your lower back. This simple addition helps maintain your spine’s natural curve, preventing the slouching that leads to discomfort.

Remember that perfect posture isn’t about rigidity; it’s about supporting your body’s natural alignment whilst allowing for movement and comfort. Regular posture checks throughout the day help you maintain these beneficial positions until they become second nature.

Make Your Workstation As Comfortable As Possible

Your home office deserves the same attention to comfort and functionality as any traditional workplace. Investing in your workspace is investing in your health and productivity.

Essential ergonomic tools include a laptop stand or monitor riser, external keyboard and mouse, an ergonomic office task chair, an orthopaedic seat cushion, and a proper footrest. These items work together to create a setup that supports your body throughout the workday.

Position your workstation near a window to benefit from natural light, which boosts mood and reduces eye strain. However, manage the light carefully to prevent digital eye strain. Avoid glare on your screen and ensure the light source isn’t directly behind or in front of you.

Consider the often-overlooked elements of comfort: room temperature, air quality, and noise levels. A small fan or space heater can help maintain ideal temperature, whilst a houseplant or two can improve air quality and add a calming natural element to your space. If noise is an issue, invest in noise-cancelling headphones or a white noise machine. These environmental factors significantly impact your ability to maintain good posture. When you’re comfortable, you’re less likely to shift into problematic positions.

Don’t forget about your desk surface itself. Ensure you have adequate space for your equipment and materials, preventing the cramped conditions that lead to poor positioning. A clutter-free workspace promotes better posture by allowing you to arrange everything within easy reach, reducing unnecessary stretching or twisting.

Take A Break From Your Makeshift Desk Every 30 Minutes

Regular movement is crucial for maintaining good posture and overall health. The human body wasn’t designed for prolonged sitting, and even the best ergonomic setup can’t replace the benefits of regular movement.

Set a timer to remind yourself to move every 30 minutes. These breaks needn’t be lengthy. Even a brief walk to the kitchen or a few stretches can reinvigorate your body and mind. Try this simple 5 minute workout that requires no equipment or clothing changes:

  • Walking High Knees (1 minute)
  • 10 x Shoulder Circles
  • 10 x Arm Circles
  • 10 x Squat
  • 10 x Reverse Lunge Reach Back
  • 10 x Low Side to Side Lunge

Beyond structured exercises, incorporate movement into your workday naturally. Take phone calls whilst standing or walking, use a smaller water glass that requires frequent refills, or position your printer across the room. These micro-movements add up throughout the day, promoting better circulation and preventing the stiffness associated with prolonged sitting.

Consider alternating between sitting and standing if possible. Even without a standing desk, you can create makeshift standing workstations using kitchen counters or high tables for certain tasks. This variation in position challenges different muscle groups and prevents the fatigue that comes from maintaining any single posture for too long.

Keep Hydrated

Proper hydration is often underestimated in its impact on posture and overall workplace wellness. When we’re dehydrated, our concentration suffers, leading to poor posture as we struggle to focus.

Aim for at least 8 glasses of water by 8pm, though individual needs vary based on activity level and environment. Keep a water bottle or glass within arm’s reach. Having it visible serves as a constant reminder to drink. Not only does adequate hydration improve concentration and energy levels, but it also helps prevent headaches and reduces eye strain, both of which can contribute to poor posture as we unconsciously adjust our position to compensate for discomfort.

Make hydration more appealing by infusing your water with fresh fruits or herbs, or alternating between water and herbal teas. Set hydration goals and track your intake if needed. There are numerous apps available to help monitor your water consumption. Remember that proper hydration also supports the intervertebral discs in your spine, which rely on water to maintain their cushioning properties.

The added benefit of regular hydration? More frequent trips to the loo, which naturally incorporate movement breaks into your day. These brief walks help reset your posture and provide mental refreshment, creating a positive cycle of hydration and movement.

Invest In Blue Light Protection

Extended screen time can cause eye strain that indirectly affects your posture. When your eyes struggle, you unconsciously lean forward or adopt awkward positions to see better, compromising your spinal alignment.

Blue light blocking glasses have become increasingly sophisticated and stylish, offering protection without the heavy orange tint of earlier models. Wear them during your workday to reduce eye fatigue and the headaches that often accompany prolonged screen use. Many computers and devices now include built-in blue light filters. Activate these during working hours, particularly in the evening when blue light can also disrupt sleep patterns.

Beyond blue light protection, follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. This simple practice relaxes the focusing muscles in your eyes and encourages you to briefly adjust your posture. Position your screen correctly, about arm’s length away with the top of the screen at or slightly below eye level. Adjust your display settings for comfortable brightness and contrast, and increase text size if needed rather than leaning in to read.

Remember that eye health and posture are interconnected. When your visual environment is optimised, you’re less likely to adopt the forward head position that strains your neck and upper back. Regular eye exams ensure your prescription is current if you wear glasses, preventing the squinting and leaning that outdated prescriptions can cause.

Create Designated Work Zones

Establishing clear physical boundaries between work and relaxation areas is crucial for both posture and mental wellbeing. When your entire home becomes your office, it’s easy to work from increasingly casual positions that harm your posture.

Designate a specific area for work, even if it’s just a corner of a room. This doesn’t require a separate home office. A dedicated section of your dining table or a small desk in your bedroom can suffice. The key is consistency: when you’re in this space, you maintain proper working posture. This psychological association helps your body automatically adopt better positioning when you enter your work zone.

Avoid the temptation to work from your bed or favourite armchair. These spaces should remain associated with rest and relaxation. If space is extremely limited, use visual cues to transform a dual-purpose area: a special placemat for your laptop, a particular cushion for back support, or even a specific lamp that you switch on during work hours. These signals help your brain and body transition into ‘work mode’ with its associated postural awareness.

At day’s end, physically pack away your work materials. This ritual not only creates mental separation but also prevents the casual ‘quick email check’ from the sofa that often extends into hours of poor posture. By maintaining these boundaries, you protect both your physical health and work-life balance, ensuring your home remains a haven whilst also serving as a productive workspace.

Ideal Travel Guide: How To Eat Like A Local In Tuscany

For holidaymakers who love to base their adventures around food and wine, Italy is one of the world’s most sought-after destinations. While the basic staples, such as the ubiquitous, ever delicious pizza and pasta can be found throughout the country, every province has its own proudly regional dishes and specialities that have been passed down through generations.

Tuscany is no exception, and has a unique, exceptional cuisine all of its own. The region’s fertile landscape gives rise to an abundance of fresh produce and, of course, the grapes used in its renowned wines. While not quite as simplistic as the cucina povera of the southern Italian region of Puglia, Tuscan food is good, honest fare, allowing the quality of the earthy produce and ubiquitous olive oil to shine through.

Should you be visiting the region and are keen to delve deeper into the cuisine, then you’ve come to the right place; here’s how to eat like a local in Tuscany.

Sharing Tasters & Small Plates To Start

Long before ‘small plates’ graced the tables of every hip city in Europe, the restaurants and family homes of Tuscany were enjoying the art of sharing a few nibbles.

For the Tuscans (and all Italians), every meal is an event, and every event tends to start with the very sociable sharing platter. Sharing is a wonderful way to loosen up the mood and can be an endless source of inspiration for conversation, not to mention the fact that the bread and fresh vegetable led culture of Tuscany lends itself perfectly to sharing.

For foodie travellers, this type of spread offers a great chance to sample some as much of the Tuscan cuisine as possible early on. We love the ever popular (and extremely more-ish) lardo di colonnata; pork lard cured in marble and usually served alongside the crusty bread known as crostini. Another delicious starter is crostini toscani, which is bread topped with a creamy chicken liver pâté.

Yep, these guys take great pride in their bread and pane Toscano is a very particular loaf; round and unsalted, then wood fired, it’s designed to be an apt focal point to a rich pâté or simply to allow a drizzle of the region’s famous olive oil to properly shine. Bringing all of these elements together, bruschetta is a popular antipasto here.

Beyond these classics, you’ll find affettati misti gracing most tables – a carefully curated selection of local cured meats including finocchiona (fennel-scented salami), soprassata, and the prized prosciutto Toscano DOP. These are often paired with pecorino cheese from nearby Pienza, creating a perfect harmony of salty, savoury flavours.

Don’t miss the pinzimonio either – raw seasonal vegetables served with a simple dipping sauce of the finest extra virgin olive oil, salt, and pepper. It’s a testament to the Tuscan philosophy that when ingredients are of exceptional quality, minimal intervention yields the best results. Many locals will tell you that the true test of a restaurant’s worth lies in the quality of its olive oil, and this simple starter puts it centre stage.

Primi – First Courses

Italian primi are quite often a modest serving of pasta, but in Tuscany there are some hearty traditional dishes as an alternative. Ribollita is one of the most famous: a rustic, thick soup consisting of seasonal, fibrous vegetables, cannellini beans and torn chunks of white bread. Panzanella is a lighter, summery primi, made from fresh tomatoes, onion, basil, balsamic soaked bread and tossed in the best quality olive oil.

But that’s not to say the pasta dishes aren’t pretty special, too. Our favourite is tortelli di patate; pasta parcels filled with a potato and parmesan mixture and often topped with a rich ragù of game meat, which incidentally, is so popular in the region.

The primi course truly showcases Tuscany’s resourceful culinary heritage, with many dishes originating from the need to use day-old bread creatively. Pappa al pomodoro, a thick tomato and bread soup perfumed with basil and garlic, exemplifies this perfectly – it’s comfort food at its finest. For pasta lovers, pici deserves special mention; these hand-rolled, irregular strands of pasta are unique to southern Tuscany and are typically served all’aglione (with a garlicky tomato sauce) or with breadcrumbs, a humble yet satisfying combination.

In autumn, you might encounter tortelli maremmani, delicate pasta pillows filled with ricotta and spinach, dressed simply with butter and sage. The Tuscans also have a particular fondness for farro, an ancient grain that appears in soups like minestra di farro, often enriched with borlotti beans and finished with a generous glug of new season olive oil.

Secondi – Main Courses

Secondi are where things get serious (so you’re advised to leave plenty of room after your primi) and usually consist of some kind of a meat dish. Wild boar is a true Tuscan speciality; cinghiale in umido is a deliciously rich wild boar stew with a strong flavour and melt-in-your-mouth texture.

The reputation of the traditional bistecca alla Fiorentina often precedes it – many say you haven’t eaten the true taste of Tuscany if you don’t face down this huge slab of premium beef. The dish consists of a huge steak, served rare and on the bone with roast potatoes and beans. The steaks are often in excess of three to four pounds so it’s a good sharing dish. Or, if you’ve a particularly voracious appetite, maybe not…

The Chianina cattle that provide the meat for authentic bistecca alla Fiorentina are an ancient Tuscan breed, and their beef is prized for its distinctive flavour and tender texture. Beyond the famous steak, secondi in Tuscany embrace the full spectrum of local proteins. Peposo, a peppery beef stew traditionally cooked by terracotta tile workers in wine bottles placed in kilns, represents the ingenious cooking methods of working-class Tuscany.

For something lighter, try the tagliata – sliced beef served over rocket with shavings of parmesan and a drizzle of aged balsamic. Pollo al mattone (chicken cooked under a brick) yields incredibly crispy skin and succulent meat, whilst trippa alla Fiorentina (tripe in tomato sauce) remains a beloved dish amongst locals, though it may challenge more timid palates. Near the coast, you’ll find cacciucco, a robust fish stew from Livorno that rivals any bouillabaisse, laden with the day’s catch and served over garlic-rubbed bread.

Read: Where savvy Brits are buying in Italy in 2025

Desserts

You know that strange human appetite trait that always leaves a little room for dessert? After all the amazing food that’s served up as primi and secondi, in Tuscany you’ll only need to save a small space, because the traditional way to finish is surprisingly light.

Indeed, meals in the region are quite often simply capped off with some cantucci (crisp almond biscuits similar to biscotti) dipped in a glass of smooth, sweet vin santo. Of course, if there is still a space wanting to be filled, you could try a slice of castagnaccio, a traditional local cake made with chestnut flour. Both delicious and a beautiful way to cap off a true Tuscan feast.

The Tuscan approach to dolci reflects the region’s preference for subtlety over extravagance. Schiacciata alla Fiorentina, a light sponge cake dusted with icing sugar and bearing the Florentine lily emblem, appears during Carnival season and provides a delicate sweetness without overwhelming the palate. In Siena, you’ll encounter panforte, a dense, chewy confection studded with nuts, dried fruit, and spices that dates back to medieval times – it’s particularly magical paired with a robust espresso.

Ricciarelli, soft almond cookies from the same city, melt on the tongue with their delicate sweetness. During autumn, look for necci – thin chestnut flour crêpes filled with fresh ricotta – and in summer, don’t miss the opportunity to try a proper gelato from one of the region’s acclaimed gelaterie. The Tuscans understand that the best ending to a meal shouldn’t mask what came before, but rather provide a gentle, satisfying conclusion to the symphony of flavours.

The Wine & Drinks Experience

No discussion of Tuscan dining would be complete without proper attention to the region’s liquid treasures. Tuscany’s rolling hills produce some of Italy’s most celebrated wines, and understanding local drinking customs enhances any meal immeasurably. The evening often begins with an aperitivo – perhaps a Negroni (invented in Florence in 1919) or a simple Aperol Spritz – accompanied by small snacks. During the meal, wine selection follows careful consideration: a crisp Vernaccia di San Gimignano with seafood or lighter primi, graduating to the region’s famous reds with heartier fare.

Chianti Classico, with its distinctive black rooster seal, remains the workhorse wine of Tuscan tables, but venture beyond to discover Brunello di Montalcino, one of Italy’s most prestigious wines, or Vino Nobile di Montepulciano, elegant and food-friendly. The so-called ‘Super Tuscans’ – modern wines that break traditional rules by incorporating international grape varieties – offer a contemporary take on Tuscan winemaking. Wine and food tours in Tuscany provide an immersive way to explore these varied wine regions, often including visits to historic cellars and paired tastings with local specialities. Don’t overlook the humble house wine (vino della casa) in local trattorias; it’s often a perfectly serviceable local blend that pairs beautifully with rustic fare.

After dinner, beyond the traditional vin santo, you might be offered grappa or limoncello as a digestivo. Coffee culture here is precise: cappuccino is strictly a breakfast drink, whilst espresso is the only acceptable coffee after a meal. Understanding these rhythms and rituals transforms dining from mere sustenance into a cultural immersion, allowing you to truly eat – and drink – like a Tuscan local.