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What Do House Price Increases Mean For Buyers? 5 Things To Keep In Mind

Editorial Team
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What Do House Price Increases Mean For Buyers? 5 Things To Keep In Mind

UK house prices are rocketing. According to Nationwide’s House Price Index, house price growth in February 2022 grew by 12.6% year on year (£29,000), up 1.7% on January. 

HM Land Registry’s January figures paint a similar picture, with UK prices rising by 9.6% annually to an average price of £273,762. 

And with rising inflation predicted to drive up house prices further, if you’re looking to get a foot on the property ladder in the coming months or years, you might be feeling a little despondent. 

Whether you’re a first-time buyer or an established homeowner looking to up or downsize, what do these ballooning figures mean for your purchasing prospects? Here are 5 things to keep in mind.

Fewer Options

With fewer people willing to move due to rampant inflation, geopolitical strife, and the lingering effects of the pandemic, there are fewer properties entering the market. 

Those that are added are therefore snapped up just as quickly as before, even when considering the reduced number of buyers. It also means those that are selling can raise their prices to capitalise. It’s a seller’s market, make no mistake.

This effect can be seen particularly well in more rural and suburban areas where families and remote workers are engaged in a ‘race for space’ owing to familiar shared experiences with a sense of claustrophobia and clutter brought on by the pandemic.

Bigger Deposits

With higher prices come larger deposits, with this particularly affecting first-time buyers who don’t have a ready cushion of equity to use for their purchase. 

Rather than 10%, many lenders are now asking for people to front a 15% deposit or more for their home due to economic uncertainty and the spectre of rising inflation. Additionally, pandemic saving has allowed many buyers to save up much larger deposits than before, leading some lenders to beef up their lending criteria.

Your Credit Score Has Never Mattered More

With the cost of living crisis further impacting already struggling finances, banks are currently weary of lending to those without a proven track record of fiscal responsibility.

Your credit score, more than any other factor, is the way you prove that you have a handle on your finances, and has a significant impact on your mortgage decision, so you should understand how it works and how you can improve it. 

Download a free credit checker, such as Credit Karma or Experian, as these can provide you with further information on your credit score, as well as being able to see your credit history, and even suggestions on how to improve it. 

You can always use a few different apps and see how your score lines up. Your credit score and report are what a mortgage lender will see when they process your application, so you want to make sure it looks good, as part of the decision process will hinge on this.

Read: The IDEAL guide to getting to grips with your credit score

Expert Help Has Never Been More Valuable

Now more than ever it’s important to have a strong legal and financial team helping you with your purchase, as certain loopholes have closed for the first time buyers whilst, simultaneously, new avenues of assistance have also been made available. 

With experts by your side, you can ensure you’re getting a fair price and with all the government help you’re entitled to, without delays or disputes in the process.

For instance, before the sale goes through, a mortgage broker can help you find the least expensive deals for your financial circumstances. Speaking to a mortgage broker is a smart choice when you’re looking to buy a house as they will be able to level with you and inject a much-needed sense of realism into how long it’s going to take you and just what level of savings are going to be needed. 

A good estate agent can speed up your application and ensure that you’re not caught in a chain, should you wish to avoid one – or sell your home quicker so you’re able to house hunt with greater certainty. Lastly, conveyancing solicitors are crucial to getting the property signed correctly into your name, as well as answering any questions you might have about the purchase process.  

Help Is Available

You may find that you’re able to utilise the UK government’s Help to Buy scheme, which in some cases can allow you to buy a property that is worth more, even if you don’t have enough of a deposit already saved up.

In April 2021, the UK government announced the mortgage guarantee scheme. This scheme helped potential buyers and investors secure a mortgage for their property purchase with just a 5% deposit. On top of that, a stamp duty holiday has been extended until the 31st December 2022. 

Another potential avenue to buying your own house with a reduced deposit is through shared ownership. This allows you to buy a share of a property (usually between 10% and 75%) and pay rent on the remaining share. You can then increase your share gradually, which is known as staircasing.

The main advantage of shared ownership is the smaller deposit requirement. That said, you will have to pay all of the maintenance on the property, even if you own a low percentage of it.

The Bottom Line

Though it’s been an unprecedented couple of years, both in terms of record breaking house prices and extraordinary global tumult, it is still possible to get a stronghold – or, at least, a tentative clasp – on the housing market. Good luck in your search and we’ll see you on the property ladder?

The Big Comeback: Returning To Training After Injury

Editorial Team
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The Big Comeback: Returning To Training After Injury

During the height of the pandemic, with hastily sep-up domestic gyms seeing some serious action and the expertise of personal trainers only available digitally, at-home exercise injuries skyrocketed.  

As reported in the Telegraph, around “7.2 million eager exercisers have potentially been hurt or injured during lockdown”.

They go on to report that men are twice as likely to injure themselves than women, but really, this is a risk that hangs over every home workout, regardless of gender. 

Yep, from sprains and strains to pulled muscles and back injuries, for medical companies and the NHS alike, there has been an onslaught of visits from people using home gym equipment or online PT sessions.

Forget the nation’s PE teacher… Where’s the nation’s physiotherapist when you need them? While some are now returning to their old routines at the gym , many have vowed never to return to the gym again. As such, we’re sure there will be many more dodgy routines to perform on the living room rug and many more at-home injuries to negotiate as a result. 

There’s nothing worse than throwing your all into training only for injury to curtail your progress, but if you’re looking to make a return to the gym following an injury, there are a few things you can do to ensure your next workout is as safe and secure as possible. Here’s our guide on doing just that. 

Consult Your GP Or Physiotherapist

The first and most important step is to consult your GP or the medical professional you were referred to who helped your rehabilitation from injury. This will likely be a physiotherapist. 

They will have detailed knowledge of the nature of both your injury and recovery, and will be able to help you establish a plan that is both safe and effective for your return to training. Often, this might involve a graded return to activity, which will consider your injury, age and overall fitness levels.

Though you may feel like you’re ready to return, you’ll only know when it’s the right time to do so after speaking to your doctor, who will be able to assess your injury and let you know the exact point of your healing progress. As much as it is a cliche, always follow your doctor’s orders, first and foremost.

Read: 5 steps to take after sustaining an injury at work

Ease Back Into Things

Once you’ve got the go-ahead, don’t try and do too much too quickly, however tempting it might be. This is a common mistake that many people make – believing that they can return to their old personal bests – but it can often do more harm than good. Remember, you want to be able to sustain your training and not aggravate the injury further, and this is only possible by taking a measured approach.

Start by slowly reintroducing some basic exercises into your routine. This can be as simple as walking or cycling at first, allowing you to gradually increase the intensity and duration of these activities as and when you feel more comfortable.

If your injury is more severe, you might need to start with more basic exercises and work your way up. Again, it’s important to listen to your body and not push yourself too hard.

This tip applies to any form of exercise, whether cardiovascular or resistance training. You won’t be able to run the same times, or lift the same weights, as pre-injury – it does take time. 

Proper warm-ups and warm-downs will also be more essential than ever before, as well as stretching sessions in place of some workouts to further supplement your gradual, sustainable return to training.

Read: 5 IDEAL stretches to help you relax after a day in the office

Focus On Your Weaknesses & Not The Vanity Exercises

A common side effect of injury is that our strength and mobility can often decrease. This is because we cannot use the muscle or joint as much as we usually would.

As such, you must focus on your weaknesses when you start to ease back into training. This can be anything from specific exercises that target the injured area to increasing the time and intensity of your rehabilitation work.

As much as you might crave those bulging biceps you once had, try to take a more practical outlook on your training to start with.

Mentally Prepare Yourself

Returning to training after an injury can be a daunting prospect, both physically and mentally. It can often feel like you’ve taken a step back, which can be frustrating, demoralising, and demotivating.

You must take the time to mentally prepare yourself for the challenge ahead. This means setting small goals, being patient and staying positive.

Visualising yourself completing your rehabilitation work and then returning to your previous level of training can be a huge help. It’s also important to have a support network, whether friends, family or a sports psychologist.

And with that, we’re off to the gym, not before a proper stretch and warm-up, of course! If you’d like to join us (there’s nothing like peer support, after all!), why not first check out these expert tips on strengthening your mindset for fitness? We’ll see you on the treadmill!

Trying To Choose Your Dream Career But Cannot See Through The ‘Usual Suspects’?

Editorial Team
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Trying To Choose Your Dream Career But Cannot See Through The ‘Usual Suspects’?

The world is very much full of certain industries pushing hard to get those that are either looking for a career change or those that are of an age where they are now looking to enter into their dream career either via training in colleges or universities or through apprenticeships. It can be hard to see other career options that maybe aren’t so pushy but still offer a fulfilling and worthwhile future with a career path specific to that particular industry.

These professions are often hidden behind other more apparent careers that can be low paid and so are therefore more at the forefront of naysayers’ minds, although even with some low paid careers, there can be bonuses that outweigh any of the negatives that can be thrown against them.

Entertainment industry

When people talk about the entertainment industry, the mind will jump automatically to actors, directors, singers and the like. However, in order to make the entertainment work, there is a multitude of other people working away in hidden areas. 

Stage managers, prop artists, costume designers, make-up artists, lighting technicians, sound technicians, special effects artists and designers, to name a few. These are all good jobs with plenty of interest; just because you think you might like to be involved in the entertainment industry does not mean you have to be in front of the camera – you could well do better to be behind it instead.

Hospitality industry

This can also be said for the hospitality industry. It is not all just waitressing or sitting on the front desk in a hotel waiting for the next guest to either ring or walk in through the door, but there are large teams of people making the world a more exciting and fun place to be for those that choose to take holidays, eat out or enjoy entertainment in local bars and clubs.

Indeed, the industry expands all over the world, air and sea. If you like the exciting idea of travel, aren’t looking to join the forces or navy, but do rather like the idea of the hospitality industry, then there are careers on airplanes, cruise ships or superyachts, you can find out more about what is involved in this unique role by checking out this useful guide on how to get a job as a yacht stewardess.

Beauty industry

When the beauty industry is mentioned, minds automatically go to the role of hairdressers and nail technicians and beauticians. However, again there are more careers than just these that are connected with this industry. Make-up artists, models, skincare specialists, tattooists, cosmetic surgeons and cosmetic dentists, to name a few. 

Indeed, if you like the idea of making someone feel better about themselves, helping them feel more beautiful, and giving them confidence in their daily lives, there are many different areas that you could find to be your perfect career. The world of beauty is constantly changing; a career within this industry can be very challenging as well as exciting.

With so many different career paths to choose from, and not only in the industries mentioned above, it is also prudent to do as much research as you possibly can to find out about what your dream occupation could be and then do whatever you can to excel in your chosen field.

5 Ideal Tips For The Perfect Espresso Shot

Editorial Team
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5 Ideal Tips For The Perfect Espresso Shot

Mine’s a double, barkeep! We had you for a minute there, didn’t we? But nope, we’re not ordering a ruinous tequila, but rather, a shot of delicious espresso. Could there be any better pick-me-up? We certainly haven’t tried it. Deliciously thick, smooth and strong when done right, it’s one drink that just always seems to taste better when made by your favourite barista. But it’s time to change all that. Amazing coffee can be created from the comfort of your home or commercial space, by your own fair hand and with just a few pointers. These are those; our 5 IDEAL tips for perfect espresso shot.

GOOD QUALITY WATER  

Since water is only one of two key ingredients in your coffee, it’s imperative you choose good quality stuff if you’re serious about flavour. Water test kits can be easily bought online to check the water quality you use, and action taken accordingly to arrest an excess of acid or alkaline that you might have revealed. Never use distilled water because the majority of espresso machines get damaged by it.

A carbon filter is a good idea to remove contaminants and impurities. However, if the water is of poor quality, then you may need to use purifying tablets or simply boil it prior to use. Then, allow it to cool as the water has to be at room temperature, since an espresso machine deals with the heating.

Read: 6 of the best summer coffees, IDEAL for a caffeine hit when the weather’s hot

IT’S ALL ABOUT THE COFFEE 

Good espresso starts with good beans, naturally. Indeed, finding the right coffee bean for you and your specific taste is essential to preparing the perfect beverage every time. However, it’s all personal preference, so get familiar with your preferred brand ahead of time. For us, a medium espresso roast is best. However, according to connoisseurs, to get the very best shot of espresso at home you must grind your own beans. 

Making espresso needs finely grounded beans, akin to the texture of table salt, and sadly, store bought espresso rarely comes at this optimum grind. If you want maximum flavour (and you do, that’s why you’re here) then the beans have to be freshly ground. That almost gold crema which collects at the top of a fine restaurant or coffee shop espresso? That’s indicative of a freshly ground bean. 

THE EQUIPMENT  

Speaking of grinders, if you’re going to do it yourself (and you should) then get a decent one that’s been recommended specifically for espresso making. In doing so, you’ll maximise flavour and freshness. There are two main types of grinder; blade, which are cheap and cut beans inconsistently, and burr, which, while more expensive, are worth the investment if you want the perfect espresso shot. 

Choose a specialized espresso machine with quality structure and components along with an exclusive pressurized system, but if you’re looking to make more than just espresso go buy a cappuccino maker or a latte machine which also has an espresso function. This will allow specialised drinks at just a single press of button. 

Above all, keep your equipment and machine clean. You wouldn’t reuse an unwashed coffee cup, and coffee oils and grounds which built up over time will taint the taste of your coffee. 

CONSISTENCY MATTERS 

Nevertheless, to pull perfect espresso shot, you need to consider several things. The first one is consistency. The recipe, technique, and equipment used don’t matter if things are inconsistent. Indeed, a focus on uniformity is essential. Do things exactly, in the same manner every time, except when you experiment with variables. A gram weighing scale ensures every ingredient is correctly measured, and only when you change one variable at a time will you be able to truly perfect your shot.

GET THE PROCESS RIGHT

Making espresso is instant, but the machine needs to have been given sufficient time to get heated; keep this in mind. It takes 10 minutes (small espresso machines) to 1 hour (large commercial machines) for a machine to be ready to produce the perfect shot. Each machine works differently, so check the manual to get an idea of the time needed to heat it initially. As above, always measure your coffee and compress the coffee evenly with the tamper, as this releases the coffee flavours and taste properly. 

Interestingly, the taste will ultimately reveal if the amount of coffee and grind size were correct or not. If the size is coarse, the taste may be sour, due to the short brew time required for a larger grind. On the flip side, if the size of your grind is very fine, the flavor may be bitter, due to the longer brewing time. Acknowledge these incrementals each and every time.

5 Interesting, Experimental Methods People Use To Find Inner Peace 

Editorial Team
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5 Interesting, Experimental Methods People Use To Find Inner Peace 

Phew; what an unrelenting, unforgiving few years it’s been, with one crisis after another leaving Brits feeling more stressed than ever before. In fact, it was recently reported that the average Brit feels stressed eight days a month with a whopping four in five suffering from a monthly bout of stress.

That study shed a little light on just what causes us the most stress, with money, a lack of sleep, health concerns and family the most impactful day-to-day concerns.

Though such causes of stress can sometimes feel like they’re omnipresent in our lives, they shouldn’t simply be accepted as inevitable. Because when we’re calmer, we’re able to handle stressful life events with more poise and perspective, which in turn lessens the load of these catalysts and makes everything feel a little lighter. This thing’s cyclical, after all.

Perhaps you’ve tried more ‘traditional’ methods of stress relief, such as regular exercise, enjoying a balanced diet, regular sex and mindful meditation. And sure, these are still the best ways to reduce stress and feel calmer, approved by healthcare professionals and backed up by science.

That said, if you’re keen to broaden your holistic horizons and try out some new and innovative stress relief techniques, then you’ve come to the right place. Here are 5 interesting, experimental methods people use to find inner peace.

Clean Out Your Surroundings

Believe it or not, but decluttering your personal space is a great way to clear your mind, symbolically, at the very least. When we’re surrounded by clutter, we might start to feel distracted or stressed, with several studies pointing to a link between clutter heightened cortisol levels.

As a result, cleaning up your space can also help you clean your mind, removing tension that may have been building there. Furthermore, some psychologists even believe that clutter indicates that you are holding on too tightly to past memories. Decluttering may help you identify areas you need to work on and give yourself more closure and clarity moving forward. 

Psy-kick That Stress Into Touch

According to Forbes Magazine, the last couple of years have seen interest in supernatural readings rise sharply, and with all that’s been going on in the world, that doesn’t surprise us.

Whilst, of course, such readings are only a bit of fun and not to be treated too seriously, for some the activity can represent a useful form of escapism and release. 

It needn’t cost a pretty penny, either. In fact, extortionate prices for what is essentially an intriguing insight into a different approach to life should ring alarm bells, and might even be suggestive of a scam.

Instead, find a cheap psychic reading where you can speak with an experienced spiritual reader to find new ways of connecting with the universe and living in the moment. You might find a weight-lifted off your shoulders or, at the very least, you’ll have a tale to tell at the end of it!

Psychic

Re-Engage With Your Childhood Hobbies

Many guides designed to tackle anxiety and stress focus on finding a healthy outlet for your negative feelings, whether that involves putting together an exercise routine or spending more time outdoors.

However, many adults report finding huge comfort in nostalgic hobbies, chiefly in the activities we particularly enjoyed as a child. This might be because our minds tend to associate these activities with our youth when things were much more relaxed and carefree.

As a result, participating in them can help lower your stress levels, whether you decide to re-read a favourite book from your youth, dust off an old board game, or simply wear a nappy, a bib, and speak gobbledygook for the foreseeable future. 

Get Creative

Another way in which you can help yourself on your journey to inner peace is by finding as many ways as possible to channel your creativity – which we all have in abundance – whether you enjoy painting and sketching, pottery making or playing the guitar. 

This is because creativity helps us find healthy ways of expressing our emotions, as opposed to keeping them bottled up. Sometimes, expressing ourselves creatively is the only outlet we allow ourselves, as it can be hard to say out loud how we are feeling – meaning you should definitely make it part of your weekly (or even daily) routine. 

Smile Like You Mean It

It might sound silly – hey, it might even feel silly – but standing in front of the mirror and practicing your full range of smiles is a great way to destress. In fact, studies have shown that smiling regularly – even if it’s forced or fake – releases endorphins, natural painkillers and serotonin, elevating mood and reducing physical and emotional pain. All of which leads to a less stressed-out version of yourself, both outwardly but, most importantly, inwardly too. 

If you’re looking to take self-smiling to the next level, then laughter therapy might help, too. The so-called ‘best medicine’, it’s even been reported that watching comedy will soon be prescribed by GPs in the UK to help patients recover from trauma. Amazing!

*This article is not intended to replace medical advice, diagnosis or treatment given by a qualified mental health professional. Instead, this article only provides information, not advice. For any medical enquiries, always consult your GP first*

Ideas That Will Make Your Wedding Party Stand Out

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Ideas That Will Make Your Wedding Party Stand Out

Your wedding is your Big Day, your time to shine and receive those kind words you’ve been waiting for all this time. It’s also an occasion that you’ll want to live long in the memories of your guests forevermore, for all the right reasons, of course.

Sadly, so many memories of wedding parties seem to morph into one long reception. Here in the UK, we tend to rely on the same menus, the same wedding day entertainment, the same outfits… And they all end up feeling like the same party. 

But if you’re keen for your wedding party to be distinctive and distinguished in all the right places, then you’ve come to the right place; here are some ideas that will make your wedding party stand out.

A Local Surprise 

Embrace the uniqueness of your surroundings. If you’re in Manchester, Oxford, Bath, Birmingham or another city famous for its canals or rivers, consider hiring a canal boat and having your drinks reception on the water.  

Or, perhaps you live in Brighton? Then why not incorporate a flight on the i360 into your wedding day celebrations. If you’re local to London and are getting married centrally, then a ride on the London Eye or trip up the Shard could be just the ticket. Or consider hiring the cast of Les Misérables from the West-End to do a surprise performance.

Alternatively, instead of an activity, why not incorporate some local delicacies into your big day. Are you getting married in Colchester? Then why not serve some of their world-famous oysters which have “notable chefs regularly placing orders include Chiltern Firehouse’s Nuno Mendes and Hide’s Ollie Dabbous” says, Great British Chefs. Or if you’re getting married in Shepton Mallet consider serving some sparkling perry as an alternative to champagne.

We’re sure you get the picture by now, and we’re sorry if we didn’t mention your town, city or county.

Let Us Entertain You 

Before we share our entertainment ideas, let’s throw some questions at the wall and see if they stick; why do you want wedding entertainment? Are you looking for something to add ambience or do you simply want to keep the kids entertained? When might you need the entertainment? 

Consider the aim of your entertainment before you hone in on the type that you might be keen on. All that said, here are a few ideas for unique wedding entertainment:

  • A Wedding Comedian – You can, of course, get them to perform generic lines about the wedding, married couples and marital life. Better still to work with the comedian beforehand to personalise the entertainment with jokes based around your guests and yourselves. If your guests can take it, that is; we don’t want a Will Smith/Chris Rock situation ruining the festivities. 
  • Wedding Karaoke – Everybody loves a spot of karaoke (well, almost everybody!) and a wedding brings with it a whole set of romantic songs that everyone reliably knows the words to. So, consider hosting wedding karaoke for your friends and family to enjoy. Adding alcohol to the mix (responsibly, of course) will help your friends create a loose-tongued, playful atmosphere where people are more willing to sing. 
  • Party Games – There are many different party game services to choose from, so make sure that you do your research and find the service that’s right for your wedding. If you’re having a wedding with a large garden area, consider croquet or giant Jenga for something a little frivolous and a lot of fun. 

For more wedding entertainment ideas, check out our article on 7 fun and unique wedding entertainment ideas.

Food Trucks  

When it comes to serving food at your wedding, there are lots of fun and entertaining concepts around. Instead of hiring a professional caterer to create a set menu and cater to every table of guests, consider organising different food stations or trucks with chefs preparing and cooking things in full view of the wedding party, much like at a food festival. This will get your guests off their bottoms and mingling with each other, and provides a kind of functional theatre that’s just perfect for parties.

Food trucks can be parked outside the venue and guests can go to them and buy food from them, or you can of course prepay for the food. You can hire a variety of different trucks, encompassing many different cultures and cuisines. Street-food trucks are a very effective way of impressing your guests and surprising them. If you are going to do this, then make sure that you tell people beforehand so that you can prepare and cater for any allergies.

Live Music

Live music is also a great idea. If you are going to have a lot of people in attendance, then why not hire a band and rock your guests’ socks off?

The genre of wedding music that the band plays shouldn’t, ideally, be anything too esoteric. Whilst you and your partner may enjoy the more niche reaches of the Japanese grindcore scene, your guests may not share your passion.

Instead, opt for a live band who are conversant in the well-known dancefloor hits that get everyone up and moving – because no one wants to hear a local band’s original material at a wedding, right?

Petting Zoo

One for the animal lovers this one…

A petting zoo is great for a wedding that has lots of children in attendance, giving the kids something to do while their parents enjoy their time indoors. 

You could also hire somebody to help with daycare so that the children are occupied and you don’t have to worry about them being disruptive or distracting your guests. Their parents will definitely appreciate you getting them out of their hair temporarily, too!

And the good news is that you don’t even have to host your wedding at a farm or barn to enjoy the jovial atmosphere that a petting zoo brings, as you can now hire mobile petting zoos for weddings.

Theme It

A themed wedding can be a whole lot of fun, focusing minds outfit-wise and providing an enjoyable excuse for a little roleplay and escapism. 

Consider a mediaeval banquet theme. Think floor-length, long-sleeved mediaeval gowns with flower crowns for the bride and bridesmaids. Consider hosting your big day at a historical hall which you can decorate and embellish for a mediaeval-like atmosphere. Chainmail, jousting to the death and feasting until you vomit aren’t obligatory, but we think jesters and acrobats should be!

Or, perhaps you’ve always dreamed that your Big Day would be full of etiquette and elegance? Then channel your inner Jane Austin with a genteel Georgian wedding. 

Going further and thinking differently, if the bride and groom are lovers of Glastonbury festival, then why not set up a ‘pyramid’ stage, ask everyone to wear wellies, serve outdoor drinks and nibbles, and have all the guests stay the night in a custom tent after the party!

Having a theme for your party can help everybody get into the spirit of things, but let’s be honest here; quite a considerable minority simply loathe even the mention of fancy dress parties. So, consider decking out your wedding venue with a theme instead of asking people to dress up. That way, everyone wins!

Do Something Alternative

Why not do away with tradition? In traditional weddings, there are roles played by people of certain ages or genders, and choosing the right people for the right roles can be fraught with stress and pressure. It doesn’t have to be this way. Every family and friendship group is a slightly different size or shape, and that’s okay, so if you feel like it, do away with traditional roles; have the best woman or a man-of-honor if the bride or groom’s best friend happens to be of the opposite sex.

For more alternative wedding ideas, check out our article on 6 ideas that will spruce up a conventional wedding way.

The Bottom Line

Your wedding party doesn’t have to follow the same old formula as every other wedding that went before it. With these unique wedding ideas, your Big Day will live long in the memories of both you and your guests…. That’s if everyone takes it easy on the free-flow sparkling wine, that is!

6 Items Of Gear To Buy To Make Your Off-Grid Adventure More Comfortable

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6 Items Of Gear To Buy To Make Your Off-Grid Adventure More Comfortable

We’re off the grid, grid, grid…

Living off-grid permanently is a dream for so many, but it’s one that requires Kanye-levels of wealth and perseverance to pull off (he might benefit from a little digital detox, come to think of it).

But for those considering a more temporary sojourn somewhere remote and disconnected, turning dreams into reality is infinitely more possible. That said, this thing isn’t as simple as pitching your tent in a quiet corner of a national park and living off the land until you find yourself missing your 9 to 5. 

Instead, some shrewd investments gear-wise will make your whole back-to-basics expedition all the more manageable. With that in mind, here are 6 items of gear to buy to make your off-grid adventure more comfortable.

Buy A Solar Generator

First things first, if you want your off-grid adventure to feature at least some home comforts, you need to be able to generate your own power. 

A solar generator is a great way to do this. Solar generators are powered by the sun, so you don’t have to worry about running out of physical, tangible fuel. They are also very quiet, so you won’t have to deal with the noise of a traditional generator, the latter of which do a pretty good job of disturbing that sense of serenity you’ve been courting. 

And contrary to popular opinion, solar generators do in fact work perfectly well on cloudy days, generating around 25% of their normal, fair-weathered capacity, which will be music to the ears of those planning to holiday off-grid here in the UK.

Buy A Portable Fridge

Now we’ve established a source of power, one of the most important things you need to buy if you want to enjoy dinner off-grid without having to catch animals with your bare hands is a portable fridge. 

Having one will allow you to keep your food and drinks cold (just because you’re spending some time away from society doesn’t mean you can’t enjoy a cold beer!) even in the most isolated of places. 

When you have a good portable fridge, you can rest assured that your food will stay fresh for longer, mitigating the necessity of foraging for questionable looking mushrooms and potentially poisonous berries. Look for a fridge that is durable, easy to use, and energy-efficient, as well as having the option for freezing, too. 

Read: 6 gifts to give someone who loves eating outdoors

Some of the best on the market currently which tick all those boxes include the ARB Fridge Freezer, the Dometic CRX, and the Norcold NRF-30.

Buy A Large-Capacity Water Filter

Another essential piece of gear for living or holidaying off-grid is a large-capacity water filter. You can bring many gallons of water with you when you bid farewell to civilisation, but you’ll have to begin creating your own drinking water sooner or later. 

A water filter will allow you to have access to clean drinking water, even if there is no clean water source nearby. For long-term water purification, avoid smaller personal-sized filters in favour of a filtration system designed for multiple users. Also, look at the flow rate and the level of filtration you need, as this will determine which you purchase.

It should be noted that water filters are generally only used for removing microscopic sediment, dirt and other impurities, improving the flavour. If you’re going to drink river water, for instance, safely, then you’re going to need to also disinfect and purify your water.

So, after filtering your water, you should boil it before use in food preparation and to make it safe for drinking. Boiling water is ‘’the best way to kill disease-causing organisms, including viruses, bacteria, and parasites’’, according to the US National Park Service. Your water is now reading for drinking.

Lots Of Shelf-Stable Foods

That’s your drinking needs sorted, but you’ll need to have plenty of shelf-stable foods with you if you want to holiday off-grid. Shelf-stable foods are those that can be stored at room temperature for long periods of time, making them ideal if you haven’t had the foresight to invest in that portable fridge we mentioned!

Items that come under this banner include things like canned goods, dried fruits and vegetables, dried grains, pulses and pastas, pickles, and even peanut butter. These types of food will last for months (or even years) without refrigeration, so you’ll always have something to eat, even if you choose to turn your off-grid adventure into something more permanent. 

Buy Reliable Fire Starters

Yep, we understand your concerns and we’ve second guessed your next question… Just how am I going to boil water and cook that food when I’m off the grid?

Over a fire, of course. Even though you’ve got electricity because of your solar generator, there are times when you may need to light a fire (if only for the atmospheric quality one lends your off-grid experience). 

This means that you need to have reliable fire starters with you at all times. Lighters run out of fuel, and matches are easily damaged by moisture, so it’s good to have a back-up. While convenient and always useful to have on hand, these simple fire-starting tools should not be the only ones you bring with you when you go off the grid. 

Consider investing in a ferrocerium rod and some tinder. A ferrocerium rod (sometimes simply called a ‘fire steel’) is a small, handheld tool that can create sparks even when it’s wet. This makes it the perfect no-fuel fire-starting tool.

Tinder is material that catches fire easily and burns hot and fast. It’s essential for starting a fire, but it can be difficult to find dry tinder in the wild. You can buy tinder online, or you can make your own by collecting dried leaves, grass, bark, and other materials. Hey, you could even use your used matches as extra tinder (and we’ve suddenly realised that’s why they’re called ‘matches’ on Tinder…mind blown!).

Buy A Sleeping Bag

If you’re going to enjoy an adventure off-grid with a modicum of comfort, you need to be prepared for all weather conditions. This means that you need to have a good sleeping bag. Even if you are exposed to the elements or sleeping in colder conditions, a good sleeping bag will keep you safe and warm. 

Bring at least one heavy-duty, dependable winter bag, but also think about bringing a lighter sleeping bag for warmer weather. And don’t forget to bring a nice blanket, too, for those in-between season nights.

The Bottom Line

So there you have it: the top gear to buy if you want to enjoy an adventure off the grid whilst still maintaining a degree of comfort doing so. With these essential items, you’ll be prepared for anything!

Speaking of being prepared for anything, let’s take things up a notch; here are 5 tips for getting you through a disaster in one piece. You might find these come in handy one day!

5 IDEAL SPRING VEGETABLES AND HOW TO COOK THEM

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5 IDEAL SPRING VEGETABLES AND HOW TO COOK THEM

Spring has well and truly sprung (finally) and with it a whole host of new fruit and vegetables are coming into season, at their peak and tasting truly vital and vibrant. And that’s what this season is all about, right? We just can’t wait to get into the kitchen, basket of fresh produce in our arms and a song of optimism in our hearts. And here’s what we’ll be cooking when we get there; our 5 IDEAL spring vegetables and how to cook them.

ASPARAGUS

You can get your hands on asparagus from February to June, but April is their peak season. As such, you’ll have seen your Instagram alive with cheffy shots of this much loved veg, and your bathroom replete with the curious aroma it leaves lingering, too.

In terms of cooking it, asparagus is only around for a very short while, and takes two years of careful cultivation to grow, so show it some respect. We’d recommend ignoring the conventional wisdom that ‘snapping’ the stalk will somehow – automatically and every time – indicate the correct place where woody becomes palatable. It wastes a lot of the good stuff, the stuff we’ve waited almost a year to eat. So, simply cut an inch or so from the bottom of the stalk and then gently peel the lower end until you have dispensed with the stringy parts and reached the tender interior.

We like to retain the fresh snap present in asparagus’ raw form, as well as its splendid green colour, so a quick blanch of a minute or two in a rolling boil of salted water should do the trick. You could enjoy immediately at this stage, or a quick griddle to add a smoky note and pleasing char marks works wonders, too. Parmesan and poached eggs are a wonderful accompaniment, as is anything fishy.

JERSEY ROYALS

Man, we love jerseys. So earthy, so sweet, with a pronounced, buttery texture. These guys aren’t in season for long, so it’s important you make the most of them. Forget peeling; their skin is brittle and it’s an arduous, unnecessary task. Instead, simply wash away any dirt under a running tap.

Start with a pot of salted, cold water and add the potatoes (adding to already boiling water may cause them to crack). Cook for approximately 15 minutes, until tender, checking regularly around this time with a knife; there should be no give when one is inserted. Once drained, they are best enjoyed fairly unadulterated. A simple salad of sliced spring onions and a vinaigrette lightly thickened with mayonnaise should bring out the best in this wonderful potato.

Or even more simply, butter and some finely sliced chives is alchemy where the jersey royal is concerned. Fish pairs beautifully with such a salad.

RADISH

Peppery, grassy, crunchy; the radish speaks of Spring and verve and fresh starts. When enjoyed raw (after a quick wash, of course) they are positively spicy, so slice super thinly if they’re to adorn a salad.

Cooking brings out a little of their sweetness and tames their kick while pickling creates a sweet and sour interplay which works so well with radishes’ crunch. This treatment, if using red wine vinegar, intensifies their colour to a vivid pink; perfect if aesthetic considerations are in mind.

MORELS

Restaurants across the country are celebrating as morels, the curious honeycomb-like wild mushroom, has emerged victorious from another lengthy hibernation. Now is the time to enjoy them, as at their best there’s little in the fungi world which can match their deep, earthy flavour and glorious meaty texture.

First things first, these guys are mildly toxic, so shouldn’t be eaten raw. The cocoons and crevices of their unique composition can house a fair bit of grit, so just before you’re planning to cook, give them a good shake in a colander then a very brief rinse in a bowl of cold water, swishing quickly with your hand to release any trapped dirt. Unfortunately, due to all their nooks and crannies, the usual brush treatment applied to other wild mushrooms simply doesn’t do the job here. You can half them if you wish, or keep whole; a question of presentation as much as anything else.

Once ready to cook, a quick, simple fry in a hot pan with nut brown butter brings the best out of the morel. Be sure to drain them on a paper towel afterwards. Enjoy simply on toast or with meat of the season; wood pigeon or spring lamb, perhaps.

PURPLE SPROUTING BROCCOLI

Purple sprouting broccoli has become so trendy in recent years that chefs have given it a pet name; P.S.B is now seen on many a small-plates, concept led menu, and we at IDEAL couldn’t be happier. The slightly bitter, supremely fresh flavour tastes ultra-healthy, kind of refreshing but with enough assertiveness to marry well with strong flavours. And that’s some mean feat.

To prepare, divide into individual florets, simply shorten the stalks a little and steam for a few minutes, until tender but with a little bite. Or, simply stir fry in a hot, hot wok; these guys benefit from that hint of smoke that this kind of cooking brings. P.S.B is amazing topped with anchovies, and then served either as a side dish to a piece of lamb or with spaghetti.

From PCR Tests To Facemasks For Travel: Tips For Flying In 2022

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From PCR Tests To Facemasks For Travel: Tips For Flying In 2022

It’s 2022 and uncertainty reigns supreme. The easing of some restrictions doesn’t mean that travel has returned to anything resembling normality, and, in many cases, post lockdown holidaymaking still looks very different to trips taken pre-pandemic. 

The pandemic feels far from over, so first things first, it’s worth checking the UK government’s guidance on travelling abroad before booking a holiday anywhere. You can search the country you’re visiting here to see the official foreign travel advice for that destination. After that gentle act of due diligence, from PCR tests to facemasks for travel, here are some tips for flying in 2022.

Pre-Book Everything You Can

Flying can be stressful at the best of times and with all the COVID restrictions on top of the usual rigmarole, well let’s just say cortisol levels can go off the chart.

So, first things first, from PCR tests (more about that later) to seats on the plane, all the way to airport parking and transfers; simply put, pre-booking as much as you can, as far in advance as you can, will save you a lot of hassle.

When To Get A PCR Test For Travel?

Every country has different entry requirements when it comes to COVID-19, as we’re sure you’re aware. While restrictions have certainly gotten a little looser and some destinations may not require evidence of a recent negative COVID-19 test, others require proof of such a test being taken 72 hours before your departure time. 

If you have not received any doses of a vaccine or have only received 1 of 2 doses, you are considered to be unvaccinated. To avoid room for interpretation, as explained by the Independent, the definition of fully vaccinated “requires travellers aged 18 and over either to have had their initial vaccine course within the past nine months, or to have received a booster”.

It is always best to research before you fly to be made aware of any sudden changes. There are lots of different test sites available across the country, and it’s likely there will be on close proximity either to where you live or where you’re flying from. If you’re travelling from a London airport like Gatwick, google ‘PCR testing Croydon‘ where you can find nearby laboratories that offer ‘Next Day RT PCR tests’, ’12-14 hour RT PCR tests’, and ‘express PCR tests’ where you can get your results in as little as 1-3 hours. 

Read: 5 IDEAL ways to make your airport experience more enjoyable

The Right Facemask 

Recently, many major airlines have started to ease rules on wearing masks in flight. However, other carriers are still pretty strict. As such, it can be tricky to keep track of the different policies. Indeed, as anyone who has searched Google will know, the current guidance can be a little hazy.

While British Airways, Virgin Atlantic, easyJet and Tui have all dropped their mandate to wear masks on some routes, wearing a mask on other carriers is still mandatory. Also, masks are still required in most UK airports for passengers over 11 (unless medically exempt of course), though not in some other airports on arrival. Confusing right? 

While we’re seeing a surge of people wearing the classic blue surgery mask, they aren’t the best for travelling in as they offer less protection when compared with medical-grade masks, such as and N95 mask or FFP2 (otherwise known as a filtering facepiece respirator). 

The WHO have cited several studies that show the filtration systems of FFP2 and N95 masks are 94% and 95% effective, respectively. That said, you’ll need a comfortable mask to travel in as you’ll be wearing it for a prolonged period of time, too, so perhaps consider this list of the most comfortable masks for travel.

Sanitise It

We’re surprised this didn’t apply to every journey in the days before COVID, but even more pertinent now is the necessity for a bottle of sanitizer and some antibacterial wipes when onboard and in flight. 

Be sure to opt for the wet wipes that contain antiseptic, not just those common ol’ beauty ones, as the latter doesn’t offer much in the way of protection. When onboard, clean your seat, tray table and belt buckle, at the least, giving you protection and peace of mind. 

Read: 7 IDEAL ways to kill time at the airport

It’s All About Creature Comforts

Getting comfortable on a flight during COVID times can be tough, as you’ll (likely) be masked up and generally feeling a little more on edge than usual about travel. 

Do everything you can to make your flight as comfortable as possible. If you’re flying long haul, then it’s a good idea to bring a few creature comforts onboard, such as a shawl that can double as a blanket, a blow up inflatable pillow or a neck pillow to save space, and your own eye mask, too.

Sure, some airlines might provide this, but it’s reassuring to know that you have your own, don’t you think?

Speaking of creature comforts, here at IDEAL we couldn’t travel without our noise-cancelling headphones. Whether it’s a crying baby two rows back, the dulcet but distracting tones of a particularly talkative pilot, or the incessant drone of the plane’s engine, flying can be a bit of an attack on the auditory senses.

A pair of noise-cancelling headphones can really help calm the plane’s soundtrack in favour of something more soothing, whether that be an informative podcast, your favourite tunes, or just the silence that such noise-cancelling technology gifts the wearer.

Cover Yourself

Travelling abroad with travel insurance is always a good idea, but with COVID-19 still knocking about, it’s now even more sensible. Make sure you get a policy that includes any COVID-19 related emergencies, both in terms of healthcare and cancellations. Many countries now require proof of an insurance policy that covers treatment for COVID-19, making such insurance not only a wise move, but mandatory, too.

And with that, it looks like we’re touching down. It’s time to turn off all electronic devices, so we’ll bid you bon voyage!

4 Pre-Bedtime Habits That Will Improve Your Sleep

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4 Pre-Bedtime Habits That Will Improve Your Sleep

To say that the UK is a country of sleep-deprived souls would be something of an understatement. In fact, it was recently reported that more than half of young people have problems sleeping, with a whopping 36% of the UK adult population as a whole struggling with their Zzzeds.

That equates to over 18 million adults, a staggering number which shows just how common sleep problems are. 

But with prevalence comes publicity, and fortunately, there are plenty of useful tips out there to help you sleep better. Today, we’re considering the period in the lead up to sleep, rather than the actual night between the sheets, as the former is absolutely essential to the latter being successful. With that in mind, here are 4 pre-bedtime habits that will improve your sleep.

Set A Bedtime That You Will Commit To

One of the biggest mistakes people can make is not having a set bedtime. If you’re the type that goes to bed at different times each night, how can you possibly create a schedule or a habit conducive to sleep? Here’s a clue; you can’t.

Human beings are creatures of habit, and the body’s internal block is an incredible thing, as long as you train and nurture it. By maintaining a regular sleep-wake schedule, your circadian rhythm can do just that; get into its own rhythm. 

With consistency and routine, your brain will start to learn precisely when to start making you feel sleepy each night, by producing melatonin, a natural hormone that helps regulate your circadian rhythm and facilitates a natural, easy transition into sleep. And the best way to do this? Go to bed and wake up at the same time each and every day.

Your pre-bed routine should pay particular attention to how you manage light and dark at home, as dark stimulates melatonin’s production and light slows it down. Speaking of which…

Get Rid Of Digital Distractions From The Bedroom

Digital distractions can be a huge deterrence to good quality sleep, and not just because they can overstimulate you in the run up to bed (though we have to admit we’ve stayed up way later than we should waiting for a new episode of Succession or to binge watch Top Boy). 

The biggest risk to your sleep in terms of your devices is actually the blue light they emit. This blue light disrupts your brain and body’s ability to prepare for sleep by blocking the sleep-inducing hormone melatonin. Conversely, when it’s dark,  your brain starts to release melatonin, which readies your body for sleep. 

As the Sleep Foundation so succinctly puts it, ‘’Darkness prompts the pineal gland to start producing melatonin while light causes that production to stop…In doing so, it facilitates a transition to sleep and promotes consistent, quality rest.’’ 

Accordingly, any electronics that emit bright blue light, like the phone and TV, simply shouldn’t be in your bedroom in the room up to bed. As part of your pre-bed routine, plug your smartphone in somewhere else, turn the television off, and opt for activities that don’t involve a screen at all, such a yoga, meditation or reading.

Read: 5 IDEAL apps to help you get a better night’s sleep

Choose Calming Drinks And Food Before Bed

This is also a good time to look into what you eat and drink before bed, as the stuff that’s swilling around in your stomach (and stimulating your brain) could well be harming the quality of your sleep, too.

Caffeine and alcohol are a particularly bad idea in the evening, as both can wreak havoc on your sleep. Instead, go for a soothing herbal tea (chamomile is particularly well-regarded as having relaxing qualities) or a natural sleep drink that contains l-theanine, which is recognised for its potential calming effects.

Some sleep-positive foods worth trying include bananas, cherries, walnuts, almonds, kiwi, fatty fish (herring, salmon or sardines), cashews, pistachios, oatmeal and yogurt. Again, stay away from any food that is high in sugar in the run up to bed.

Read: How to hack your circadian rhythm with food

Turn Down The Temperature In The Evening

Finding the perfect temperature for sleeping can be a bit of a process but it’s well worth persevering with it. You don’t want the room to be too hot, yet you should not be shivering, either. 

Experts suggest the bedroom should be a cool but comfortable 16 to 18°C (60-65°F). If you have a programmable thermostat, regulating your room temperature is a breeze; you can set the evening temperature to be different from the daytime temperature, and carefully manage the ambience in your bedroom. 

If not, simply leaving a window slightly ajar in the lead up to bed during the warmer months usually does the job, though you may need an additional fan in summer and a thicker duvet in winter, too.

Read: How to create the IDEAL bedroom environment for sleep

The Bottom Line

It’s time to start treating the quality of your sleep with the respect it deserves. And there’s no better time to start than now. So, what are you waiting for?

Ingenious Grilling Techniques From Around The World 

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Ingenious Grilling Techniques From Around The World 

Ideal for upping your barbecue game this summer

As the late chef and food writer Anthony Bourdain once so sagely said, ‘’Food may not be the answer to world peace, but it’s a start.”

Bourdain also once posited that “the way you make an omelet reveals your character”, but we think that statement applies just as pertinently to the way you conduct yourself around the heat of the barbecue.

And whilst breaking bread is often seen as the most symbolic of levellers, we think there’s much to be said for the allegorical power of the grill, too. Steeped in tradition, this oldest of cooking methods is something to be respected, with its elemental unpredictability connecting us both with our past and our fellow man. Because when the flame is burning and the meat sizzling, there’s so much more that unites than divides us.

Over thousands of years, barbecuing techniques have been developed, both locally and globally – some shared, some unique to a specific region, city, or even village – to finesse the grilling experience down to a fine art.

Today, we’re exploring just a handful of our favourites; here are some ingenious grilling techniques from around the world, IDEAL for upping your barbecue game this summer.

The Basque Country – A Simple Spritz Of Vinegar 

As an article by the BBC on the origins of barbecue culture put it, ‘’Basque cuisine is an exploration of just how far wood, smoke and flame can be taken as a cooking technique’’.

And it’s at two revered restaurants within 55km of each other that modern Basque barbecue cooking is perhaps most famously celebrated. The first, Asador Etxebarri, is the holder of a Michelin star and is currently ranked as the third best restaurant in the world. 

Here, the legendary chef Victor Arguinzoniz has designed a whole host of ingenious grilling contraptions, including grill baskets, clamps, perforated frying pans, and even specially designed built-in grills whose height you can adjust with an intricate pulley system.

That said, you don’t need all of that kit to recreate the essence of Basque grilling at home. In fact, the secret to the success of this style of barbecue lies in something much more manageable; a simple spritz of vinegar. 

This method is particularly useful when grilling whole fish, as they do at Elkano, just a short drive from Asador Etxebarri, in the coastal town of Getaria. Here, the grill chefs are as skilled with a spray bottle as they are with the tongs and spatula, periodically spritzing the skin of the fish with a vinaigrette to stop it from drying out and to, simultaneously, gently season it. 

As the fish releases its juices and gelatine as it cooks, this combines with the vinaigrette, creating one of the most gorgeous sauces you’ll ever taste. 

The exact recipe for the vinaigrette at Elkano is a closely guarded secret. Known as ‘’Lourdes water’’, only the senior chefs are privy to the exact ingredients and ratios involved. If you’re trying to replicate this at home, however, we’d suggest olive oil and white wine vinegar at a ratio of 3:1, shaken together until emulsified.

Read: How to grill a whole fish on the BBQ

Vietnam – An Ingenious Use Of The Domestic Fan

Though Vietnam’s most famous culinary exports are undoubtedly the world-conquering noodle soup phở and perhaps the greatest sandwich to ever do it, bánh mì, another dish that’s gained global recognition is bún chả, a gorgeous bowl of grilled pork patties and thinly sliced pork belly, cold noodles, a uniquely flavoured dipping sauce, and plenty of herbs.

The dish has been served on the streets of Hanoi for centuries, but in 2015, when our old friend from the introduction, Anthony Bourdain, and the then president of the USA, Barack Obama, shared a meal of bún chả on the former’s TV show Parts Unknown, international interest in the dish sky-rocketed.

Hyeran Chung via Canva

What that particular episode didn’t show you, however, is the ingenious grilling technique used to impart ultra-smokiness into those grilled pork patties and strips of belly. It’s simple; a domestic fan is set up on rotation behind a basic, compact grill, sending a particularly alluring smoke billowing into the air and tempting those cruising by on scooters to pull up and have a try. 

The effect is to keep the smoke rising in an almost continuous stream, whilst helping to temper the burn of the charcoal, distributing heat evenly, which is ideal for cooking slivers of pork belly and single patties that might otherwise overcook and dry out. In smaller street grilling operations in Hanoi, the cook will simply use a handheld bamboo fan.

Either way, the effect is tender, juicy meat that tastes both of itself and of the grill. No wonder Obama was such a fan.

Papua New Guinea – The Layers Of Mumu

Underground ‘pit’ cooking provides the foundation to some of the world’s most beloved barbecue dishes, from Mexican barbacoa to Indian tandoori, stopping off in Hawaii for kalua pork along the way.

But perhaps the most ingenious version of this universally loved cooking style is found in Papua New Guinea, and the national dish mumu. Here, as is tradition across the world, a makeshift oven is made by digging a large, deep pit into the ground, big enough to receive a whole pig and a generous quantity of root vegetables and tubers, such as sweet potato, yams, yucca root and taro. Layers of fruit are also added, bringing bright acidity and helping tenderise the pig.

Then, the pit is lined either with hot stones or coals, ensuring a radiant yet regular heat is maintained for the duration of the cooking process. Next, a generous thicket of grass and a layer of vegetable fibre sacks are added, acting as a buffer between the hot stones and the parcel of food, protecting the pig and its companions from fast-acting direct heat (we want this thing to slow cook, after all).

Now, the pit is ready to receive the pig, vegetables and fruit, which have been wrapped in banana leaves to further insulate them and provide an environment for steam, once again protecting the meat from drying out. Banana leaves also impart a gentle aroma and flavour to the finished product. Some areas then cover the pit and parcel with soil, whilst for some tribes within Papua New Guinea, this is viewed as taboo. 

Regardless of how you play it, the results (after several hours of low and slow cooking) are incredible. And the laborious nature of the preparation is actually an advantage, viewed as an opportunity for the whole family, or even, the whole village, to get together and muck in. The rewards are well worth it!

Argentina – Grilling A La Cruz

We simply couldn’t write an article about global grilling without mentioning the iconic Argentinian asado, a celebration of grilled meat so beloved of the country (and its neighbouring Chile and Uruguay) that it’s basically a religion here.

To the untrained eye, it may look simple, but there’s huge amounts of skill involved in the art of maintaining an asado so that all the different cuts of meat cook perfectly over the course of a long, glorious day or eating and drinking. Fast food this ain’t. 

Drs Producoes from Getty Images Via Canva

It’s in the grilling of larger cuts as the meal’s headliner – often beef ribs or a whole flayed lamb – that the real ingenuity of the asado occurs. Such cuts are usually grilled a la cruz, attached to an iron cross using hooks and grilled upright away from the direct heat of the fire. Occasionally, a little salmuera (a basic brine) is used to baste the meat, but that’s all, allowing the flavours of the animal and the asado to truly to shine.

This ‘on the cross’ stance leads to gentle, smoky cooking and yields the most tender, flavoursome meat imaginable. It’s such a reliable, ingenious technique, in fact, that all you need as a garnish is some sal parrillera (grilling salt) and you’re done.

And with that, we’re done, too. Our barbecue appears to have burnt out…

How To Get The Best Sleep Of Your Life: Six Simple Habits To Adopt

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How To Get The Best Sleep Of Your Life: Six Simple Habits To Adopt

The scientific consensus is strong on this one; getting enough good quality sleep, along with exercise, is the single most important thing you can do for your health. This is because not getting enough sleep can lead to a whole host of health risks, from an increased likelihood of heart disease and cancer, all the way to a heightened risk of developing mental health issues.

On the flip side, regular, good quality sleep can help you feel fit and healthy, each and every day. If you’re keen to get the best sleep of your life, here are six simple habits to adopt.

Six Simple Habits That Can Help You Get Better Sleep

Avoid Electronics Before Bed

While your ritual of watching back-to-back episodes of Masterchef on Netflix may seem to help you fall asleep, opting for an audiobook may be a better option for high-quality shut eye.

The blue light emitted from the television can interfere with melatonin release, making your sleep less effective, and the same goes for your phone. Moreover, it stimulates the brain, which causes further difficulty sleeping. In contrast, audiobooks can be listened to in the darkness.

Alternatively, avoid using electronic devices completely. Instead, read a book to relax and induce sleep. Reading can help you fall asleep faster.

Make Your Bed Every Morning

Yep. Making your bed may improve your sleep quality. As reported by Architectural Digest, “A poll conducted by the National Sleep Foundation found that people who make their bed in the morning are 19 percent more likely to have a good night’s sleep, every night.”

That said, if your bed isn’t comfy to start with, chances are you’re not going to get a good night’s kip.

So how do you make your bed comfy? Start by considering your bed frame height and bed dimensions. According to Feng Shui experts, the height of your bed can determine the quality of your sleep. Indeed, if your bed height is too short, then the flow of energy may become blocked, which in turn prevents you from getting a good night’s rest.

On the other hand, if your bed frame is too tall, you’re exposed and therefore vulnerable to high levels of energy, which makes for a restless night full of tossing and turning.

For more tips on how to make your bed comfy, let us direct you to our article on 6 tips for achieving that 5 star hotel bed at home this summer.

Watch What You Eat and Drink Before Bed

Drinking too much alcohol can disturb your sleeping cycle, so limit your liquid intake in the evening. This will also help you avoid frequent trips to the bathroom.

Don’t stop there; by avoiding late dinners, caffeine, and fatty and spicy food before bed, you can decrease your risk of a disturbed sleep, too. This is because all of these factors can affect your quality of sleep.

Maintain A Proper Routine

We are creatures of habit, make no mistake, and never is this truer than when considering our bedtime routine. This is because your brain’s production of the sleep hormone melatonin relies on predictability and routine.

The hormone melatonin is crucial to the sleep-wake cycle. When it’s dark, your brain starts to release melatonin, which readies your body for sleep. By getting yourself ready for bed in a timely manner, dimming the lights and getting your room to the correct temperature, your brain starts to prepare itself for sleep.

On a more chemical level, darkness prompts the pineal gland to start producing melatonin, facilitating a transition to sleep and promotes consistent, quality rest. 

Cut Back On Naps

Hey, we all love a nap, and sometimes, it’s necessary. But everything in moderation, as they say, and this certainly applies to catching a few minutes of sleep in the middle of the day. A longer siesta on the sofa can have detrimental effects on your sleep at night, make no mistake.

Indeed, it’s all about the length of your nap, here. According to the Sleep Foundation, a nap of between ten to twenty minutes shouldn’t pose any problems. But they caution that any more than that could cause problems with your sleep cycle. This is particularly true for naps taken after 2 pm, which ‘’may affect your ability to fall asleep at a reasonable time later that night, potentially disrupting your nocturnal sleep cycle’’. 

If you are going to nap, follow the expert’s advice; keep it short and do it early.

Harness The Power Of TikTok

No, don’t look at TikTok late into the night! That’s not what we’re suggesting. You know by now how bad that blue light can be for your sleep quality. Instead, we’ll point you in the direction these top Tiktok sleep tips for the best sleep, as the popular social media and video sharing platform has revealed some real gems in recent months.

The Bottom Line 

If you’re looking for ways to get a better night’s sleep, we hope you’ve found our suggestions useful. Now, put that phone down and banish that blue light!

The Top 5 Sleep Disorders Most People Don’t Know About

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The Top 5 Sleep Disorders Most People Don’t Know About

Too many of us take our sleep for granted, viewing it as an unwelcome obstacle to productivity or recreation. However, this isn’t the case for millions of people. Indeed, as reported by the Guardian “Millions of Britons suffer from insomnia, which is often caused by stress, anxiety or depression”. And you may be surprised to hear that insomnia isn’t the only sleeping disorder that us Brits suffer from. 

The Different Types Of Sleep Disorders

Sleep Apnea

A common misconception is that sleep apnea simply refers to snoring. Indeed, many dismiss it as such; an embarrassing issue that they don’t wish to talk about. However, sleep apnea can be a severe condition, with snoring purely a symptom.

In a nutshell, sleep apnea happens when your breathing stops during your rest at night. You won’t be aware when that happens, but it can occur numerous times during your hours of sleep. Without your knowledge, your regular sleeping pattern is disturbed, and, in turn, you’ll feel fatigued and lacking mental sharpness the following day.

If you experience frequent breathing pauses during your sleep, you may have sleep apnea. These episodes can be as frequently occuring as 20 or 30 times per hour in some cases. Other sleep apnea symptoms include dry mouth, sore throat, and a lack of attention. There are many other causes of sleep apnea, and sometimes it can be hard to identify and isolate. Accordingly, it’s essential you contact your GP if you suspect you’re suffering from any medical condition.

Insomnia

Okay, so we realise that we said ‘sleep disorders most people don’t know about’, but we simply had to mention insomnia nonetheless.

Insomnia is a common sleep disorder for many, but the term sometimes causes confusion. All ‘insomnia’ means is that you regularly have problems sleeping, staying asleep, or that you wake up too early. Some of the most common causes of insomnia include physical pain, stress, and major life changes. Even a simple change in your environment can make all the difference.

Insomnia may also be a symptom of a mental health disorder. Anxiety and stress are common sleep disruptors and can contribute to insomnia. Perversely, excessive worry about sleeplessness can often lead to further insomnia.

Accordingly, it’s important to consult with a healthcare professional who has had experience dealing with insomnia. This way, you can learn what the causes are and what treatment works best.

Read: 6 IDEAL ways to deal with your insomnia

Parasomnia

Many people suffer from some form of parasomnia. The disorder basically refers to an episode of abnormal behaviour while sleeping, where the sufferer is seemingly awake and engaged in activity, but is actually still asleep. The most common forms of parasomnia include sleep walking, sleep talking, teeth grinding, night terrors and bedwetting.

Sufferers often have glazed eyes and are confused about what is happening throughout the experience, and whilst parasomnia is indeed common, it may lead to disturbed sleep and embarassment.

Genetics plays a role in the development of parasomnia. Abuse of alcohol and certain drugs can lead to parasomnias, as can certain neurological disorders and some types of medication. Some people may experience a range of sleep issues, including a regular schedule.

Since sleep deprivation is one identified cause, one suggested solution to instances of parasomnia is to sleep in mattresses that are perfect for your size. If you sleep alone, for instance, you might find you’re better of sleeping on a mattress that is perfect for single sleepers.

Restless Leg Syndrome

Symptoms of restless leg syndrome (RLS) include an overwhelming urge to move the legs, which often occurs at night. A simple stretch or walk may help ease the discomfort, but it is more problematic when it lasts for long periods or occurs whilst you’re in bed, trying to sleep. It is possible to have RLS at any age, but symptoms tend to be more severe in older adults.

A sleep study can identify the type of RLS a person is suffering from. People with RLS tend to be elderly, but the condition is not confined to the elderly. Younger people can suffer from this disorder, and it is not uncommon for it to run in families. While the disease is mainly associated with the elderly, children can also experience it. The symptoms of this condition may go away once a child enters adulthood, and a person may experience it during the early years of life.

Narcolepsy

Narcolepsy is characterised by intense daytime drowsiness and, often, suddenly falling asleep. The degree of sleepiness varies between individuals, but it usually involves inattentiveness, drowsiness, and unintentional dozing off. This condition can lead to unintentional behaviours that risk affecting academic, work and social life.

Although narcoleptics can sleep for several hours, their sleep episodes are typically short. Often, they will fall asleep while doing something, such as writing. Once they wake up, they automatically resume the activity they were doing. Because their memory is impaired, narcoleptics may store items in strange places or get lost. If this happens, they may be in danger of an accident or other mishap.

Sadly, there’s no cure for narcolepsy, the condition can be managed via good sleeping habits. These include taking only brief naps during the day, having a proper bedtime routine in place, avoiding caffeine and alcohol, and exercising regularly.

For more on holistic, wholesome ways to improve your sleep hygiene and sleep through the night without waking (banishing daytime sleepiness in the process), click here.

The Bottom Line 

If you suspect that you are suffering from a sleep disorder, it is important to consult a doctor. If you experience any of these symptoms, you may seek medical attention. Your healthcare provider will recommend the best treatment option for you. A qualified physician can properly evaluate your situation and recommend a treatment plan. In some cases, the only way to find the correct treatment for a sleep disorder is to consult a medical professional.

5 Home Renovations To Increase Your Property’s Value In 2022, According To Experts

Editorial Team
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5 Home Renovations To Increase Your Property’s Value In 2022, According To Experts

As the UK property market remains buoyant, even in the face of global financial turbulence, the phrase ‘it’s a seller’s market’ has never been more pertinent.

In fact, according to investment company RWinvest, the property market is one of the top
opportunities to secure passive income in 2022, owing to enormous tenant demand and steadily
rising price growth.

That said, it would be folly for homeowners to simply sit on their hands and rest on their laurels, hoping that luck will find them the best possible price for their property. Instead, there are several steps you can take to make your property stand out and be sale ready. 

Today, we’ve spoken to premium home interiors brand Neville Johnson, who work closely with leading property experts to curate stunning home decor and lucrative returns on investment, alongside property experts Foxtons, to reveal the five renovations that could add value to a home. 

With over 35 years’ experience in creating made-to-measure homes, Neville Johnson knows a thing or two about getting the best out of a home. Here, they consider, in particular, the power of rethinking and repurposing spaces, including how a well organised, open space will add instant appeal to a buyer.

Mal Shaw, Sales Director at Neville Johnson, tells us that, “Selling your property can be one of the most exciting times in a homeowner’s life, but it can also be a stressful one. We hope that our new step-by-step guide will serve as a useful resource for homeowners looking to carry out desirable home renovations ahead of selling their properties.”

With all that in mind and without further ado, here are a few highlights from that guide; these 5 home renovations to increase your property’s value in 2022.

Stairway To Heaven: Staircases

Although often overlooked, the staircase is typically the first thing you see when you walk into a home. Because of this immediate visual impact, it can be a dominant part of your décor and has the potential to create an impeccable first impression on visitors.

According to commentary from Foxtons, the property experts report that when hosting viewings, the potential buyer will make up their mind on the property within the first 30 seconds of walking into the home, so a hallway with a well purposed staircase is a key element to when creating an impact.

And if you’re lucky enough to have an expansive ground floor with an open-plan living room, you might even benefit from a spiral staircase. Check out some convincing reasons to install one here.

Clever Storage: Fitted Wardrobes

At a time when homeowners are putting a premium on space, fitted bedroom furniture is sure to help add value to the property by offering smart, functional storage solutions.

A buyer expects to see clever storage solutions in properties of all sizes, especially as new home developments from national house builders are providing excellent storage solutions as standard, setting a new benchmark for buyers.

In traditional properties, fitted wardrobes can be a great solution for maximising storage options while still being sympathetic to original features. On the flip side, in more modern properties, bold styling choices stand out.

Think even bigger with your smart storage additions. Floor to ceiling bespoke shelving, and neat, vertical cupboards are both great ways to maximise space in a compact room, too. More streamlined than freestanding storage, built-in furniture designed specifically for its room helps to put every single centimetre of space to use. 

Read: 5 IDEAL ways to add more storage space to your home

A Study In Chic: Multifunctional Studies

Having a multi-functional study space has historically added value to a property, offering the prospective buyer flexibility and the chance to imprint their own personality on a place soon after moving in. 

Such rooms have become even more valuable since the pandemic began, as new working trends mean people need their homes to double up as office spaces.

A bespoke study or home office space is of course a massive asset to a home these days and could be said to rival the bedroom that it might be replacing in terms of adding value. 

Read: How to get the most from your budget property renovation in 2022

Dressed For Success: Dressing Rooms

A fitted dressing room can make people fall in love with a house, calling to mind a sense both of opulence and of convenience, which is the perfect marriage for the modern homeowner, don’t you think?

The popularity of dressing rooms is part of a resurgence in focusing on adult spaces in the home, away from the mayhem and madness of shared living spaces like the lounge and kitchen. 

A master bedroom with dressing room and ensuite adds huge value to a property, with buyers willing to fork out on a dedicated space for pampering. In fact, according to the Daily Record, adding an ensuite can add £10’000 worth of value to your home, whilst a dressing room or walk-in wardrobe could bring an additional £7’500 when you’re looking to sell up and move on.

A Whole New World: Home Libraries

As more of us are now working from home, it has never been more important to have a space that we can use to escape from home-working life. 

Yep, we realise that requiring a getaway space within your home is a little perverse, but that just goes to show just how much life has changed over the past two years. 

During that time, we have seen a huge increase in home library projects. Depending on the style of the property, a traditional library, complete with mullions, skirting and cornicing or a contemporary library with shelf lighting and seamless doors, can be a real focal point, adding a real sense of quality and, subsequently, value to the home.

Ryan Ninnis from Foxtons suggests, “presenting a stylish, well designed, and functional home to buyers is a key way to differentiate and sell your property quickly. We regularly see increases in value of 15-20% for owners who have made home improvements that appeal to the demands of the local market.”

And hey, even if you don’t have the spare room for a home library, you can still create a reading nook in even the smallest of spaces to bring that escapist vibe to life.

The Bottom Line

The property market has never been more competitive, and now is the time for sellers to make the most of their assets. 

We hope these 5 steps on adding value to your property showcases help you find the home improvement idea to suit both your needs and budget. Good luck!

Should I Use Purified Water In My Beauty Regime?

Editorial Team
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Should I Use Purified Water In My Beauty Regime?

Do you long to have a glowing, radiant appearance? Are you always tweaking, tinkering, re-evaluating and refining your skincare and beauty routine in search of ever more innovative methods? Are you constantly disappointed by expensive, ‘cutting edge’ ingredients that don’t deliver on their promises?

Have you ever thought that the most effective solutions might also be the most simple?

Today, we’re considering the effects of water on your beauty regime, and more specifically, whether using purified water might bring noticeable results and that enviable glow. So, if you’re wondering whether you should use purified water in your beauty regime, let’s dig a little deeper.

HOW DOES USING POOR QUALITY TAP WATER AFFECT YOUR SKIN?

Your Skin

Poor tap water quality can lead to dryness, irritation, and even breakouts, and this is particularly true if the area you live in has ‘hard’ water. All this means is that deposits of limestone and chalk have entered the water, and have upped its mineral content.

Hard water has a higher alkaline content, and this is where problems arise when using it to wash your face, hair and body. Since your skin is generally happiest at a pH level of under 5 – 4.7 is said to be optimum – water with a high alkaline content (say pH 7 or 8) can cause irritation and damage to the skin.

Purifying your water can soften it, bringing it to the optimum level for your beauty regime.

But that’s not all. By law, tap water in the UK must be disinfected to destroy harmful bacteria in the water supply. This disinfectant is usually chlorine, and guess what? Chlorinated water can be pretty harmful for our skin. As the cosmetic doctor and skin specialist Dr Rehka Tailor explains via Harpers Bazaar, “Chlorinated water can deplete the skin of its natural oils and hydration which in turn can exacerbate skin conditions such as eczema.” 

The answer? You guessed it; purifying your water, whether that’s at the water source (for instance, your tap), through a water filtration system for your whole house, or, more simply, by using a simple water filter jug each time you wash your face.

Your Hair

Like your skin, your hair can also be affected by hard, chlorinated water, which can cause your hair to become dry and brittle, and can also cause scalp irritation and dandruff.

What’s more, chlorinated water can strip your hair of its natural oils, which are essential for keeping your hair looking luscious and moisturised. The result? Hair that damages easily. 

Fortunately, the solution is simple; you can invest in a showerhead which filters hard, chlorinated water, softening it. Or, you should consider a more all-encompassing home filtration system, and we’ll discuss that a little more in a moment.

Your Nails

Even your nails are affected by the water you use. Washing your hands constantly in hard water can cause your nails to become dry and brittle. It can also lead to yellowing and other discoloration. On the other hand, soft water can help improve the health of your nails.

HOW CAN YOU ENSURE THAT YOUR WATER IS OF GOOD QUALITY?

Unfortunately, not all water sources are created equal. Some contain harmful pollutants that can damage your skin. So, how can you ensure that the water you’re using is of good quality? Here are some tips:

Install a Home Water Filtration System

This is one of the best ways to ensure that your water is clean and free of impurities. There are different types of filtration systems available on the market. Some systems use reverse osmosis, while others use ultraviolet light or activated carbon filters. Some are task-focused and filter at the output of the water, such as those showerheads we mentioned earlier, and some cover the whole house, via a ‘point of entry’ system.

Check the Quality of Your Tap Water

You can check the quality of your tap water by contacting your local water utility company. They can provide you with a report that will detail the levels of contaminants in your water. Or you can have it tested by a professional. This will give you an idea of what contaminants are present and what needs to be done to remove them.

You can also check the pH of your tap water either by using a pH meter or litmus paper, both of which are inexpensive methods of getting an idea of the state of your tap water and the impact it might be having on your beauty regime. 

Buy Bottled Water For Some Skincare Needs

If you’re unsure about the quality of your tap water, you can always purchase bottled water for washing your face. Just check the labels to ensure that the water is pure and free of impurities.

That said, we wouldn’t recommend this method, as it’s pretty hard to justify with the current climate catastrophe unfolding. After all, what’s the point of having flawless skin if no one is there to see it. Because, you know, the end of the world has happened.

HOW DOES DRINKING WATER AFFECT YOUR BEAUTY REGIME?

Drinking water regularly and obsessively is essential to your beauty regime, too, hydrating your skin, hair and nails. The importance of drinking clean water shouldn’t be underestimated, as the effects of keeping hydrated on overall health as well as beauty, are huge.

Let’s consider some of the benefits:

It Helps to Flush Out Toxins

When you drink plenty of water, it helps flush out toxins from your body. These toxins can build up over time and cause skin problems. Drinking water will help to keep your skin clear and free of blemishes.

It Helps to Keep Your Skin Hydrated

Water is essential for keeping your skin hydrated. When your skin is adequately hydrated, it will appear plump and radiant. Drinking plenty of water will help to prevent dryness and premature wrinkles.

It Helps to Improve Circulation

Good circulation is essential for a healthy complexion. Drinking water helps to improve circulation and gives your skin a natural glow.

Tighter Skin Pores

If you want tighter skin pores, water can help. Drinking plenty of water helps to improve the elasticity of your skin and makes your pores appear smaller. This way, your skin will have a smoother appearance.

Prevents Acne

Many people suffer from acne. While many factors can contribute to this skin condition, drinking plenty of water can help to prevent it. Water helps flush out toxins and impurities that can clog your pores and cause breakouts.

Reduces Dark Circles

If you want to reduce the appearance of dark circles, water can help. Drinking plenty of water helps keep your skin hydrated and prevents the formation of fine lines and wrinkles.

Prevents Premature Ageing 

One of the best ways to prevent premature ageing is to drink plenty of water. Water helps to keep your skin hydrated and prevents the formation of wrinkles. It also helps flush out toxins that can damage your skin cells and cause premature ageing. Hydrated skin also has high elasticity, making it less likely to sag and show wrinkles and helping maintain that youthful glow.

Improves Skin Tone

Water also helps to improve your skin tone. When your skin is properly hydrated, it will appear more even and have a healthy glow. Hydrating your skin can help to even out your skin tone and give you a more youthful appearance.

Faster Healing of Wounds

If you have a cut or scrape, drinking plenty of water can help to speed up the healing process. Water helps keep your skin cells hydrated and prevents the formation of scabs. It also helps flush out toxins that can delay the healing process. Water can help soothe the skin and avoid peeling if you have sunburns.

Reduces Inflammation

Water can also help to reduce inflammation. When your skin is adequately hydrated, it will appear less red and inflamed. Drinking plenty of water can help reduce the appearance of acne, eczema, and psoriasis.

Reduces Itchiness

If you suffer from dry skin, you know how itchy it can be. Drinking plenty of water can help reduce itchiness by keeping your skin hydrated. This could also be due to the buildup of toxins, and water can help to flush them out.

The Bottom Line

The importance of water in your beauty regime, and particularly, in the healthy appearance of your skin, shouldn’t be underestimated. Now we’ve got to the end of the article, why not go and have a glass?

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