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Caring For A Loved One With Alzheimer’s: A Brief Guide

Editorial Team
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Caring For A Loved One With Alzheimer’s: A Brief Guide

Many of us can relate to memory lapses and errors in judgment, likely due to the fatigue and distraction present in everyday life. We’ve all walked into a room and forgotten exactly why we went there, failed to recall where we put our car keys, and put laundry detergent in the fridge overnight (just us? let’s move on). 

More often than not, these are one-offs, and nothing more than a funny anecdote we’ll probably enjoy retelling to our friends.

However, if this has been happening frequently to us or one of our loved ones, it may be time to take a closer look and perhaps even consult a doctor to rule out Alzheimer’s disease, which is the most common cause of dementia in the UK. 

Dementia itself is actually the name given to a collection of symptoms associated with an ongoing decline of brain functioning which may affect the memory, cognition and other mental abilities.

If you’re caring for a loved one with Alzheimer’s, or you’re concerned about it potentially developing in someone you know, then here’s a brief guide to the disease.

What Is Alzheimer’s Disease?

Alzheimer’s disease is the most common cause of dementia, in which the brain neurons stop functioning and may even shrink. Connections are lost, and metabolic processes that are important for survival are disrupted. This results in neuronal death—first in the areas affecting memory, and then later language, reasoning, and social behavior. 

Eventually, as the disease progresses, someone living with Alzheimer’s will find it increasingly difficult to live and function independently. In these instances, dedicated nursing and home caregivers are a crucial partner in keeping loved one’s living with the disease able to enjoy a relatively normal life.

What Are Common Misconceptions About Alzheimer’s Disease?

Because the understanding of this disease is not yet complete and scientists are working hard to elucidate mechanisms and find treatments, Alzheimer’s disease has been subject to a number of myths over the years.

Myth: Only older people can have Alzheimer’s.

Truth: Alzheimer’s can affect people as early as in their 30’s (referred to as early onset Alzheimer’s disease), although it is more common in individuals more than 60 years old.

Myth: Memory loss is a normal part of aging.

Truth: While brain processing may be slower with age, significant memory loss and forgetting recently learned and important information without remembering them later is more indicative of a problem. 

Myth: If my parents had Alzheimer’s, I will get it too.

Truth: Not necessarily. There is likely a genetic component to this disease, but there are also modifiable environmental factors. If you have a healthy lifestyle (i.e. good diet exercise, no smoking and alcohol), you may well reduce the risk of developing Alzheimer’s.

Myth: There are available treatments for Alzheimer’s.

Truth: Unfortunately, there is no specific treatment licensed for Alzheimer’s. There are only drugs and behavioral therapies to temporarily reduce and manage symptoms, and make life as comfortable as possible.

What Are Early Signs And Symptoms Of Alzheimer’s?

It is important to know the early signs and symptoms of Alzheimer’s disease, so that we can immediately seek a diagnosis and find proper care.

Here are some common warning signs, though they may indicate another health problem. If you see one or more of these signs in yourself or a loved one, please consult your doctor.

1. Memory loss – To be more specific, memory loss in which the person is unable to remember that they were forgetful is problematic. Usually, short-term memory is affected first, and then long-term memory issues develop after. 

2. Difficulty planning and solving problems – This usually manifests as trouble with numbers, such as paying bills and working with recipes. 

3. Difficulty with completing ordinary tasks – People living with Alzheimer’s may have trouble with simple tasks, such as using household appliances.

4. Difficulty understanding visual images and spatial relationships – This will present as a problem with balance, reading, and driving.

5. Disorientation – Those living with Alzheimer’s may forget time and place, dates, and seasons. They may not remember how to return home or how they find a previously familiar destination.

6. Difficulty with words – This will be obvious through frequent struggles with vocabulary and expressing themselves. Those living with Alzheimer’s may stop mid-sentence and forget their train of thought, as well as repeat themselves.

7. Impaired judgment – Decision-making is more problematic because of a combination of all above factors.

8. Unusual behavior – Significant changes in behavior suggests a change in mental status. This includes, but is not limited to, wandering, acting aggressively, becoming overly suspicious or irritable. 

Read: 5 ways to future proof your later life

How Is Alzheimer’s Disease Diagnosed?

When Alzheimer’s is suspected and a visit to the doctor is arranged, the patient’s complete medical history will be reviewed, and a physical exam focusing on neurological signs will be conducted. Laboratory tests, and maybe ancillary diagnostic imaging, will be performed to ensure that other conditions that may cause the same symptoms (e.g. tumors, vitamin deficiencies) are ruled out. 

Should Alzheimer’s be diagnosed, it’s important that a frank and honest discussion happens with family and loved ones, to ensure that the patient’s care needs are met.

What Support System Should Someone With Alzheimer’s Have?

Depending on the extent of the symptoms, someone diagnosed with Alzheimer’s can still live at home independently or may be in an assisted-living facility. 

Regardless, it is important that this person’s caregivers are aware of the existing difficulties, and adjustments can be made in the surrounding environment to facilitate independence. For example, pens and notepads should be available to jot down notes and mitigate some elements of forgetfulness, and extra smoke and fire alarms should be fitted for added safety. Online resources such as Caregiverlist provide invaluable information here.

To prevent caregiver burnout and/or when there is no one available to help, home care services may be employed, whether the patient lives at home or in a facility. Home care services may comprise of companion, personal care, and homemaker services, and this may also include, upon request, skilled care as those administered by licensed health professionals like nurses. Having a personalised care plan is useful to ensure that the patient’s needs are met.

Can Alzheimer’s Be Treated?

The question of whether Alzheimer’s disease can be treated is one that weighs heavily on the minds of patients, caregivers, and healthcare professionals alike. There is no cure for Alzheimer’s disease, which can make the diagnosis feel daunting and, at times, hopeless. However, it’s important to distinguish between a cure and treatment. While we may not have a cure, there are treatments available that can help manage symptoms and improve quality of life.

Symptomatic Treatments

The primary approach to treating Alzheimer’s involves medications that can help manage cognitive symptoms such as memory loss, confusion, and problems with thinking and reasoning. These drugs, known as cholinesterase inhibitors and memantine, work by altering the chemical messengers in the brain involved in memory and judgement. 

Although these medications can’t stop the damage Alzheimer’s causes to brain cells, they may help lessen or stabilise symptoms for a limited time by affecting certain chemicals involved in carrying messages among the brain’s nerve cells.

Lifestyle & Home Remedies

In addition to medication, certain lifestyle changes can help manage the symptoms of Alzheimer’s. Regular physical exercise, a healthy diet, cognitive training, and social engagement have been suggested to potentially slow the progression of symptoms. Creating a safe and supportive environment can also make daily living easier for someone with Alzheimer’s. This includes establishing routine tasks, reducing clutter for easier navigation at home, and ensuring clear and simple communication.

Supportive Therapies

Supportive therapies such as occupational therapy can be beneficial. An occupational therapist can help identify ways to modify the home environment to better support the individual’s abilities and promote safety. Additionally, music and art therapy can provide emotional and behavioral benefits for people with Alzheimer’s disease.

Palliative Care

As Alzheimer’s progresses, palliative care becomes an important consideration. This type of care is focused on providing relief from the symptoms and stress of the disease. The goal is to improve quality of life for both the patient and the family. Palliative care can be provided alongside curative treatments and is tailored to meet the individual needs of the patient.

Clinical Trials

Participation in clinical trials, particularly involving stem cell treatment, is another avenue through which patients can access experimental Alzheimer’s treatments. These trials help researchers to develop new treatments and also offer patients the opportunity to receive cutting-edge care that is not yet available to the public.

Indeed, whilst the potential treatment of Alzheimer’s with stem cells is still under development, it has shown promising results in animal models and early clinical trials. It has the potential to overcome conventional therapy because it addresses the underlying cause of the disease, not just the symptoms. Although stem cell therapy for Alzheimer’s disease is not a cure, it may be able to slow progression of the pathology, improve cognitive function and quality of life. 

The Future Of Alzheimer’s Treatment

Research is ongoing, and the scientific community continues to search for more effective treatments and a potential cure. Advances in understanding the genetic, biological, and environmental factors that contribute to Alzheimer’s disease are leading to the development of new therapeutic strategies that may one day alter the course of the disease.

The Bottom Line

Alzheimer’s disease presents a complex journey not only for those diagnosed but also for their loved ones and caregivers. While the current landscape of treatment does not offer a cure, it does provide avenues to manage the disease and maintain quality of life. It’s essential to understand that treatment is multifaceted, involving medication, lifestyle adjustments, supportive therapies, and comprehensive care planning.

HOW TO IMPROVE YOUR FINANCIAL OUTLOOK IN 2022

Editorial Team
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HOW TO IMPROVE YOUR FINANCIAL OUTLOOK IN 2022

As the New Year eases in, many of us turn our attention to money. The start of 2022 is the perfect time to look at your current financial strategy and think about where you could improve. Whether you are struggling to secure a decent income or you want to do more with your savings, this post is for you. 

At any stage of your career, it’s important to have a solid grasp on your financial outlook. Many people fall into the habit of earning, paying and saving whatever’s left over. Their safety nets are more of an afterthought, so they may not even be aware how much they’ve put away at all.

With public debt continuing to rise, many people found themselves personally struggling to make ends meet as a result of COVID-19. The pandemic’s impact on the UK economy continues to unfold in 2022, filling many with anxiety over the uncertainty. That makes budgeting and building up your own finances all the more important. If you’re ready to start this new year off right, read on to discover tips for improving your finances in 2022.

THINK ABOUT INVESTMENTS

Trading can help you begin to build a stronger financial portfolio. Having that level of security can promote greater personal confidence as well as more informed financial decisions. There are many options when it comes to the financial markets. Whatever your goals, budget and experience level may be, there is a form of trading that might be profitable for you. 

AVOID RELYING ON CREDIT

UK credit card debt reached its highest level for a year in November 2021, despite the apparent savings made due to lockdown.

During financial difficulties, credit cards can be a beacon of hope. But they can also quickly draw you into a troubling cycle that feels impossible to break out of. If you do decide to incorporate credit into your budget, make sure it only comprises a part of it. Moreover, focus on using credit cards with intention over impulse. Those late night online shopping sprees never do any good, least of all for your bank account.

PRIORITISE LONG-TERM SECURITY

With the outcome of the pandemic still so largely unpredictable, people need peace of mind. While it’s important to have a roof over your head and food on the table, your household has bigger concerns, too. By building a strong savings now, you can feel less paranoid about what will happen if someone gets sick or members of your family lose their jobs.

Saving doesn’t have to be a chore, either. In fact, why not make a game out of it? Draw a jar on a piece of paper, and write your monthly saving’s goal at the top. Whenever you say no to a purchase or manage to put something away, fill up the jar a little. Watching these jars fill up each month can motivate you even more to put savings first in your financial planning.

USE A DEDICATED SAVING APP

Speaking of which…

You can use a pencil and piece of paper to create a workable budget, sure, and transfer that 10% out of your account as and when you see fit, but digital solutions are often a much more efficient way to manage your budget and savings.

With the right app, for example, you can create a viable budget and automatically link your spending to your profile to minimise the amount of work required to keep on top of your finances. 

Budgeting apps are a great way to stay in control of your spending and get a deeper insight into your money management skills. As well as helping you to cleverly put money away for your next big purchase, they can also help you to enhance your saving skills and make savvier financial decisions. 

Some of the best budgeting and saving apps currently on the market include Money Dashboard, Emma, Yolt, Bean and Plum.

For more tips, check out these 7 tips for managing money and debt during COVID-19. 

*Anything written by IDEAL Magazine is not intended to constitute financial advice. Always consult with an independent financial advisor or expert before making an investment or any personal finance decisions.*

STAYING IN IS THE NEW GOING OUT: HOW TO ENJOY A NIGHT ON THE TOWN AT HOME

Editorial Team
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STAYING IN IS THE NEW GOING OUT: HOW TO ENJOY A NIGHT ON THE TOWN AT HOME

The hosting of parties (or, euphemistically, ‘work events’) whether that’s at home, in the office, or in the garden of 10 Downing Street, has been a topic of fervent discussion in the national press in recent days. 

Whilst the restrictions on when, where, and who you party with have now largely been lifted, many Brits are still rightly cautious about hitting the town full throttle, acutely aware that a risk remains in dancing cheek to cheek with old friends, sharing cigarettes with acquaintances, and snogging strangers with reckless abandon.

If you’re cautious about reentering the fray but are still keen for a taste of the town from the comfort of home, then you’ve come to the right place. Because staying in is the new going out, here’s how to enjoy a night on the town at home.

A NIGHT AT THE PICTURES

Thankfully cinemas are now open across the UK, though some restrictions are still in place to ensure the safety of viewers; these include mandatory face masks throughout theatres unless you’re eating or drinking, contact tracing is still in play, and in Wales, you’ll need an NHS COVID pass or confirmation of vaccine status to enter. 

If you’d prefer to enjoy the cinema experience from home, then we’re sure you’re aware of the unstoppable rise of streaming services and the ever-increasing quality of their exclusive, original film output. 

Whether you subscribe to Netflix, Amazon Prime, Apple TV+, HBO Max, Hulu, any of other online streaming libraries in the UK or indeed all of them, you’ll have original films available at just the click of a remote control button.

In the UK, more than 60% of homes now have streaming service subscriptions – that’s a whopping 31 million people reached. If you’re one of those subscribers, or you simply have some dusty DVDs lying around, why not enjoy a night out at the pictures, but at home?

Photo by cottonbro from Pexels

Should not be satisfied with simply watching a film on your tele, consider setting up a more cinematic viewing experience. First, you’ll need a projector. There are tons of affordable ones out there, but the APEMAN Portable Mini Projector 4500 at £79.99 on Amazon is often touted as one of the best budget projectors you can buy on a budget, and will give you a decent picture outdoors. 

For a screen, a white bed sheet pegged on the washing line with something to weigh it to the ground will suffice. Now, all you’ve got to do is stick the popcorn in the microwave, and you’re good to go!

Read: 4 essentials of any home entertainment room

ENJOY SOME (KITCHEN) TABLE GAMES

Though the large entertainment complexes and casinos of the UK’s largest urban centres are open to the public once again, some might prefer to host a games night at home. Doing so can be a more enjoyable experience, away from the no-windows, sticky carpets atmosphere familiar to those who have done the real thing on these shores.

We’re not imagining a stereotypical ‘poker night’ with the lads defined by cheap cigars smelling and desperation, here. Instead, a classier affair, perhaps with a James Bond dress code, curated drinks that aren’t watered down rum and coke, and some table games.

All you’ll need is a pack of cards or two, a roulette wheel, a felt green mat with numbers, and stacks of chips (not actually difficult to find on Amazon for a reasonable price) Oh, and to practice your poker face well in advance, of course.

Remember to decide on a budget prior to hosting the occasion to avoid any irresponsible gambling and to set the tone for a civilised evening rather than one that gets over competitive and undignified. Or, you could just play with Monopoly money or loose change, placing emphasis on the fun not the financial. 

Should you have friends in faraway places keen to join in remotely, prioritise sites that can be accessed over a secure internet connection, and offer the opportunity for private rooms. Here you can interact with remote party attendees in dedicated chat rooms, or even make new online friends. Such sites also offer the chance for users to play for free, using demo versions of games or imaginary, ‘virtual’ money, which is a great option if players don’t feel like making financial commitments.

ENJOY A CONCERT FROM THE COMFORT OF YOUR SOFA

Sure, the UK may play host to some of the world’s biggest concerts, with venues like The O2 Arena in London, Cardiff’s Millenium Stadium, Manchester Arena and many more. We’re also blessed with the most prestigious festival on the planet, Glastonbury, alongside other internationally renowned events such as the Edinburgh Festival Fringe and the Reading/Leeds Festival.

That said, many such events are currently operating at reduced capacity or with restrictions here in the UK. If you’re more at ease with enjoying the spectacle of a huge concert from the comfort of your sofa, then those popular streaming platforms we mentioned earlier have many full-length performances to enjoy. Even better, YouTube has archives of thousands of shows, with some of the best including Radiohead’s first Glastonbury headline slot in 1997, Daft Punk’s 2006 Coachella performance, and even Aphex Twin at Printworks for the experimental enthusiasts among us.

Simply set up some camping chairs in your living room, dim the lights and make sure the beer is being served warm and flat. Oh, and turn it all the way up; a concert shouldn’t be enjoyed at polite, living room volume!

HIRE A PRIVATE CHEF FOR A MICHELIN-STARRED DINNER…

Dry Veganuary (or whatever they’re calling it this year!) be damned; if we’re going to stay in rather than go out, the evening is going to be defined by delicious, indulgent food.

Sure, you could head out to a restaurant to enjoy a night out in style. Or, you could throw a gourmand’s dinner party at home, should you possess the requisite skills at the stoves. But here’s a unique idea for an intimate evening in; why not book a private chef to come to your home for something truly extravagant? 

You’ll have more say over the menu, hold more sway over the pacing of the evening, and the chef’s skills and seasonings will be entirely focused on you and your personal taste. The cost of hiring one for an afternoon or evening’s work isn’t perhaps as expensive as you’d think; you’ll find one for £200 or so, though you’ll have to foot the bill for ingredients, too. 

Most private chefs will even bring their own crockery and tableware, will do the washing up for you, and even curate a wine list! All you have to do is sit back and relax (and eat a lighter lunch than usual!).

…AND A PRIVATE DJ FOR SOME AFTER DINNER DANCING

If your own private Aphex Twin concert hasn’t got the neighbours riled up enough, then hiring your own private DJ will. Because can you even call it a night out – even if it’s at home – if it doesn’t end in dancing? We certainly don’t think you can.

Much like hiring a private chef, your personal DJ will bring all of the equipment necessary for a big, bold sound, though they probably won’t clear up all the empty bottles after the party! 

Now, can we expect our invite in the post to your ultimate night in? 

Well, can we?

Hmm, I think we got cut off there…

FROM ROYAL TITLES TO A SURVIVAL WEEKEND: 9 IDEAL GIFTS FOR PEOPLE WHO HAVE EVERYTHING

Editorial Team
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FROM ROYAL TITLES TO A SURVIVAL WEEKEND: 9 IDEAL GIFTS FOR PEOPLE WHO HAVE EVERYTHING

Gift shopping for someone who has amassed everything that they could possibly want in life is tricky, even at the best of times. But after the gift-giving revelry of Christmas, the ideas for a unique and personal present for those who are routinely, resolutely spoiled is almost impossible.

Almost, you’ll notice we used. Because even for the loved one who seemingly has it all, there are still options available to surprise and stimulate them. With that in mind, from royal titles to a survival weekend, here are 9 IDEAL gifts for people who have everything.

A ROYAL OR NOBLE TITLE

Giving your friend the opportunity to ‘become’ a noble and be treated like a VIP for the rest of their life will perhaps be the most unique gift they’ve ever been given. Though it may sound a little far-fetched, rumour has it that those who have bought themselves a title receive preferential treatment and perks – think hotel and airline upgrades and being able to get a reservation at any restaurant in town. 

Or, if your friend is something of a joker, they will be able to use their title for a bit of fun like this frivolous fella featured in Hustle, who bought him and his wife titles as a quirky gift one Christmas “so he could call his wife “m’lady” and “leave family events early by dramatically accusing them of being usurpers.” 

Sounds like a riot…

It should be noted that here in the UK, true royal titles are either inherited or granted by the Queen. This includes titles such as duke, duchess, count and countess. Selling these titles (or using them illicitly) is actually against the law. However, you can legitimately purchase a Lordship of the Manor title. While a manorial lordship is not an aristocratic title, it does enable you to put after your name that you are the Lord or Lady of the Manor of whatever place. 

It’s not exactly a cheap gift, costing upwards of £5,000. You can, of course, get a deed pool and change your name to Lord or Lady. You could simply change your first name to Lord or Lady and then follow up with your first name for a minimal fee of just £42.44.

Read: 4 ways to rebrand in 2022

When it comes to buying titles abroad, you can for a rather large sum pay a German noble to adopt you, and then, can legitimately call yourself by a title. Interestingly when it comes to buying royal titles, you can purchase your way to nobility online to some micronations that no longer exist. You could, for example, become the Lord or Lady of Pomerania & Livonia or the Count or Countess of Pomerania & Livonia.

We say this with tongue firmly in cheek, of course, as the legitimacy of some of these titles is questionable. However, there’s no denying that when done with transparency, it’s a fun, quirky gift to give someone who has everything.

AN ANCESTRY DNA KIT

Perhaps instead of buying your friend a royal or noble title, why not help them uncover potential evidence of historic links to the aristocracy via an ancestry DNA kit? Through a DNA kit, one lady recently found out she was related to a medieval king and a popular comedian (not through a DNA test) discovered that he was a “proper blue blood” after it was revealed he was related to King Henry VIII on Who Do You Think You Are? 

Home DNA kits are available on the market for £150 or less, helping you reconnect with your roots in exchange for a drop or two of saliva (and the fee, of course). It should be said, though, that these domestic DNA kits may reveal results that diverge in accuracy, and should be treated as a bit of fun rather than a way of truly uncovering fascinating, hidden elements of your past. 

A BIRTHDAY MESSAGE FROM THEIR IDOL 

Another modern gift idea that’s becoming increasingly popular is a personalised video message from a favourite celebrity, wishing the receiver Happy Birthday or simply saying hello. They will even convey a personal message (within reason of course) from you. The platform Cameo has some mega stars on its books including the likes of Snoop Dog and Dick Van Dyke and the cost of this service varies from under £20 all the way into the thousands, depending on who the famous face is.

Offering your friend a way to connect with their favourite public figure is a gift that they won’t forget. That, or you could simply call them on FaceTime, and wish them a good day yourself, which we’re sure they won’t forget either. 

NAME A STAR AFTER THEM

Nicole Kidman got a star and called it “Forever Tom”. Winona Ryder bought one for Johnny Depp. Might you do the same?

It sounds a bit out there, but it’s certainly unique! In fact, it’s so out there, it’s in outer space. So, why not name a star after your loved one for a symbolic, enduring gift which shows appreciation and makes the receiver feel oh-so-special? Doing so needn’t even cost a fortune; you can name a star for as little as £20.  

Having a huge celestial body made of hydrogen and helium is a pretty special gift to give a person who has everything. While the only place that star names will be registered is on the database from the company you purchased it from, it’s still a pretty special gesture. And hey, one day such an intergalactic gift might come in useful when our current planet is rendered uninhabitable.

A SURVIVAL BREAK

What to give someone who has everything? Take everything away from them and give them a weekend fending for themselves in the wilderness, of course! Whilst that might sound a little severe – cruel, even – sending your loved one on weekend’s survival course might just be the most genuinely useful present on our list. 

Let them battle the conditions and fend for themselves in the wilderness – perhaps not everyone’s idea of a ‘gift’, but some people are just glutton for punishment, and others, frankly, might just deserve a little fresh perspective.

Learning how to build a shelter, foraging for ingredients and being taught the correct way to light a fire will be things that the sheltered, spoiled among us have likely never experienced. We did promise unique, personal gifts after all…

STANDUP COMEDY CLASS 

One thing that everyone needs in their life is laughter, but being able to make people laugh? That’s perhaps the greatest gift of all. There are a surprising number of standup comedy classes, courses and workshops available, with London’s Comedy School offering half-days for as little as £75 all the way to 6 week intensive courses for £285.

Even if your friend has no interest in becoming a standup comedian, the opportunity to have a new challenge, meet new people and, most importantly, laugh long and hard is a priceless present. If your loved one emerges from such a learning journey still unable to deliver the punchline to their favourite ‘knock knock’ joke, then you might have to both accept that they’re just not very funny.

PLANT A TREE

A gift that keeps on growing! The ideal ethical present to give your pal who has everything is a tree.

Trees may indeed take a long time to mature, but the act of planting one? It can be done – or at least gifted – instantaneously. Indeed, the National Trust offers the chance to plant a tree as a gift without you even having to get your hands dirty. 

Instead, you simply donate a figure to plant one new tree sapling (a £5 minimum is suggested) and the charity will send you confirmation straight away. Five days later, you’ll receive a certificate confirming the planting of your tree. There’s even the option to plant ten new tree saplings for £50. Talk about showing someone your appreciation!

YOUR TIME & A DAY OUT

Because presence is much more valuable than presents. So, instead of gifting another item destined for the attic, why not give your friend the greatest gift of all? Your time. 

Take your friend out and treat them? Consider treating them to a concert, afternoon tea, or a meal out..whatever they might enjoy. The best part is that your friend will have the pleasure of your company, as well, which is the ultimate gift of all.

Read: 7 thoughtful gifts for the gal pals in your life

A SURPRISE PARTY

Not everyone likes surprise parties. That said, everyone deserves a surprise party at some point in their life. To walk into a party, designed exclusively for them, that people they love have invested time and energy to plan and prepare to perfection… Well, that’s a pretty special gift, don’t you think?

As long as you have the dedication of all guests in keeping their counsel in the days leading up to the event and their punctuality when showing up for the big reveal, this is one of the best, most exciting gifts your loved one will ever likely receive. To help you organise things perfectly, check out these tips on how to plan a successful party for any occasion. 

Can we expect our invite in the post?

Hair Today, Hair Tomorrow, Too: Things To Consider Before Undergoing A Hair Transplant

Editorial Team
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Hair Today, Hair Tomorrow, Too: Things To Consider Before Undergoing A Hair Transplant

The average person loses between 60 and 100 strands of hair per day, as we’re sure so many of you will have realised when unblocking the plug. And while for many this represents no worries whatsoever, for others it can be a genuine, and noticeable, cause for concern. 

Indeed, for some, hair loss can be a distressing experience, often leading to a significant dip in self-esteem. If you feel like this is affecting your confidence and ability to shine as brightly as you deserve, then perhaps you’ve considered medical intervention. It’s no wonder that many individuals turn to hair transplant procedures as a solution. However, before you book that appointment, it’s crucial to understand the ins and outs of this procedure. 

Before you enter the process, consider these things to consider before undergoing a hair transplant.

Understand The Process

A hair transplant is a surgical procedure that involves moving hair follicles from one part of your body (the donor site) to the balding or thinning area (the recipient site). It’s a delicate process that requires precision and expertise. Familiarise yourself with the two main types of hair transplant procedures: Follicular Unit Transplantation (FUT) and Follicular Unit Extraction (FUE). Each has its pros and cons, so it’s essential to discuss these with your surgeon (more on those two types a little later, by the way).

Ask If It’s Right For You 

Hair transplants are used to restore hair if you’re balding, it’s thinning naturally or you’ve lost hair due to an injury. Sadly, such a procedure isn’t generally available on the NHS because it’s considered cosmetic surgery, though it may be in the future. So, before anything else, consider whether you can afford this expense and whether it really is a necessity.

Though there is no specific age for having a hair transplant, getting the transplant in your latter years makes sense. Should you still be in the full flush of youth, it’s perhaps wise to delay the decision for a while. Due to the side effects (more of that in a moment) it’s not something you want to rush into. If your hair loss is caused by alopecia, then a hair transplant is simply not suitable and won’t be effective.

Set Realistic Expectations

While hair transplants can work wonders, they’re not a magic wand. The success of the procedure depends on several factors, including the quality of your donor hair. Remember, a hair transplant doesn’t create new hair; it merely relocates existing hair. Therefore, it’s crucial to have a candid conversation with your surgeon about what you can realistically expect.

Consider All Of Your Options & Alternatives

While hair transplants can be an effective solution for hair loss, they’re not the only option. If you’re experiencing thinning or balding hair, there are several alternatives you might consider.

Medication

There are several medications available that can help slow down hair loss and even promote new growth. The most common are Minoxidil (Regaine) and Finasteride (Propecia). Minoxidil is a topical treatment applied directly to the scalp, while propecia solutions for hair regrowth come in the form of a prescription tablet. Both treatments require ongoing use to maintain their effects.

Low-Level Laser Therapy (LLLT)

LLLT is a non-invasive treatment that uses cool lasers to stimulate hair follicles and promote growth. It’s a painless procedure that can be done in a clinic or at home with a laser comb or cap. While it’s not as effective as a hair transplant, it can help slow down hair loss and improve hair density.

Scalp Micropigmentation (SMP)

SMP is a cosmetic procedure where tiny dots of pigment are tattooed onto the scalp to create the illusion of a full head of shaved hair. It’s a great option for those who don’t mind a buzz-cut look and want an immediate and permanent solution to hair loss.

Hair Systems

Hair systems, or wigs, have come a long way in recent years. Modern hair systems are virtually undetectable and can be custom-made to match your hair colour, density, and style. They’re a non-surgical and reversible solution to hair loss.

Lifestyle Changes

Sometimes, simple lifestyle changes can help improve hair health. This includes eating a balanced diet rich in proteins and vitamins, reducing stress, avoiding heat and chemical hair treatments, and not pulling or tugging at your hair.

Be Aware (& Beware) Of The Side Effects

Like any other surgical operation, a hair transplant has its side effects that the patient must be aware of before beginning the process. The possible complications include:

  • Bleeding: Bleeding may occur in the stitched areas but should not last longer than a few minutes after the surgery. Pressing the bleeding areas lightly using a soft material like cotton may help but if it persists longer than an hour or two, see your doctor urgently. 
  • Itching: This may last for a maximum of three days. Your doctor will provide or recommend soaps and antiseptics to wash your hair with. 
  • Pain and swelling: Mild pain is normal in this circumstance, though it can go unnoticed in hair transplants. Most patients report that they felt almost nothing during the surgery. Swelling may occur around the facial areas, more so on the forehead and eyes, though this is temporary. 
  • Hair loss: This is common after the surgery, as new root hairs emerge through the transplanted hair. Though it may take about a year for the hair to gain its normal thickness, it’s nothing to be alarmed about.
  • Scars and infections: Around one in twenty patients report infections after the surgery. The doctor will give you a dose of antibiotics to protect you from any infections, but they do, unfortunately, occasionally still occur. Some scarring is inevitable, but the extent depends on the type of transplant you opt for (again, more of that later).

Choose Your Surgeon Wisely

The success of your hair transplant largely depends on the skill and experience of your surgeon. Look for a surgeon who specialises in hair transplants and has a proven track record. Don’t be shy to ask for before-and-after photos of previous patients. Remember, this is a significant investment in your self-confidence, so it’s worth taking the time to find the right person for the job.

Hair clinics differ in the services they offer, equipment available, and of course the skills of available doctors. A good clinic is not necessarily the one offering the cheapest rates, quite the opposite in some cases. But neither is it necessarily the one with the most prohibitive pricing; instead, look for expertise, professionalism, and reputation of the clinic. So, seek testimonials from people who’ve recently had their surgery from such clinics. Reviews are available online and represent the most trustworthy first hand accounts on the capability of a particular clinic. 

In England, it is a requirement by law that all providers of hair restoration surgery must be registered with the CQC.

Are You FUE or FUT?

Prepare for some confusing terminology. FUE and FUT are the two most common hair transplant options available. FUT, which stands for Follicular Unit Transplant, involves hair being taken from the donor area and surgically placed in small incisions in the scalp where hair is lacking. It’s cheaper than FUE but leaves flimsy scars at the back of the head, thus inconveniencing the patient especially if they have short hair styles. 

FUE, stands for Follicular Unit Incision. This method is a bit complex, but it has an added advantage to the patient. First of all, the doctor has to shave all the hair first and then examine each follicle to see which one is healthy before planting them one by one into tiny excision made on the scalp. Too many big, or deep incisions, however, may cause shock loss. Things to consider, indeed, before going ahead.

Think About The Long Term

A hair transplant is a long-term commitment. The results are permanent, and your hair will continue to thin and recede around the transplanted hair. This could potentially lead to an uneven hairline in the future. Discuss with your surgeon about the long-term plan and whether you may need additional procedures down the line.

Hair Transplants In The UK: NHS vs Private in the UK

When it comes to hair transplants in the UK, there are two main routes: the National Health Service (NHS) and private clinics.

Hair Transplants on the NHS

The NHS typically does not provide hair transplants for cosmetic reasons. The service is primarily focused on providing essential healthcare, and hair loss, while distressing, is usually not considered a health risk. However, in rare cases, the NHS may fund a hair transplant if your hair loss is causing significant mental distress or is a result of a disease or injury. It’s best to consult with your GP to discuss your options and see if you qualify.

Private Hair Transplants in the UK

If you’re considering a hair transplant for cosmetic reasons, private clinics are your best bet. The UK boasts a number of highly reputable clinics that specialise in hair transplant procedures. These clinics offer both FUT and FUE methods, and you can expect to receive a high standard of care.

However, it’s important to remember that going private means you’ll be footing the bill. Hair transplants can be costly, with prices varying depending on the extent of the transplant and the clinic’s reputation. It’s also worth noting that most private clinics offer finance options to help spread the cost.

Either way, any and all doctors performing this procedure must be registered with the General Medical Council (GMC) and have a licence to practise.

You can check the British Association of Hair Restoration Surgery (BAHRS) website to see if the surgeon is a full or affiliate hair transplant member.

Hair Transplants Abroad

While the prospect of combining a hair transplant procedure with a holiday abroad might seem appealing, it’s essential to tread with caution. The lure of lower costs and immediate availability can be enticing, but remember, when it comes to medical procedures, cheaper doesn’t always mean better.

Firstly, standards of care can vary greatly from country to country. While there are undoubtedly reputable clinics overseas, there are also those that fall short of the mark. The risk of complications such as infection, scarring, or unnatural-looking results can be significantly higher if the procedure is not performed by a skilled and experienced surgeon.

Secondly, aftercare is a crucial part of the hair transplant process. Post-procedure follow-ups are essential to monitor your recovery and address any potential issues promptly. This can be challenging if your surgeon is in another country.

Lastly, if something does go wrong, seeking redress can be more complicated when dealing with a clinic abroad. The legal protections you have in the UK may not apply overseas, making it difficult to hold the clinic or surgeon accountable.

Indeed, while getting a hair transplant abroad might seem like a cost-effective solution, the potential risks and complications can outweigh the initial savings. It’s crucial to do thorough research, understand the potential pitfalls, and ensure that your chosen clinic and surgeon meet the highest standards of care and professionalism. After all, your health and well-being are priceless.

The Bottom Line

A hair transplant can be a life-changing decision. It’s not one to be taken lightly. Do your research, ask the right questions, and make sure you’re fully prepared for what lies ahead.

*While this article provides a comprehensive overview of various tools, treatments, and strategies employed in addressing hairline changes and hair loss, it is intended for informational purposes only. The effectiveness of these treatments can vary significantly from person to person, as each individual’s hair loss journey is unique and influenced by a myriad of factors, including but not limited to, genetics, lifestyle choices, underlying medical conditions, and hormonal balance.

Moreover, the costs of these treatments can differ considerably based on geographical location, the choice of clinic or salon, and the complexity of the individual’s case. Therefore, the prices mentioned within the article should be regarded as ballpark figures, not absolute standards.

Readers are strongly encouraged to consult with healthcare professionals such as dermatologists, trichologists, or hair specialists before incorporating any new treatment into their routines. This ensures that they receive the most accurate information tailored to their specific circumstances.*

THE IDEAL GUIDE TO THROWING A GREAT HOUSE PARTY

Editorial Team
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THE IDEAL GUIDE TO THROWING A GREAT HOUSE PARTY

You’ve got to fight! For your right! To throw a great house party…

But what ingredients make up a house party that can truly be defined as great? Is it the friends you made? The food you ate? The numbers you exchanged or the hangover you woke up with the following day?

Sometimes, it’s a mixture of all of these elements. Other times, it’s that little bit of ethereal, unquantifiable je ne sais quoi that was sprinkled over the event like magic fairy dust (another component of a good party, some might say).  

But to leave the success of your soiree to luck or something intangible, we think would be a mistake. Instead, guarantee a fantastic night with our IDEAL guide to throwing a great house party.

BRING THE DRINKS UP A NOTCH

Cheap spirits and mixers, budget lagers and your pal’s ‘famous’ punch recipe are all hallmarks of house parties, sure.  

But we’re talking about throwing a great house party here, so say no to buying rough tasting booze and instead go for something a little more premium.

We’re not only saying this for the sake of flavour; cheap booze also tends to give you a worse hangover (and a dose of heartburn for good measure), and you certainly don’t want your party to be remembered for that. 

If you want to bring your house party up a notch, then may we suggest having a range of good quality liquors for your guests? Of course, it’s house party etiquette for your guests to bring a bottle, too, which will help to keep costs down, but traditionally, the first few drinks served will be the host’s making. If you’re in a particular pickle, planning wise, then same day alcohol delivery websites are your friend.

Or, consider hiring a mixologist to mix cocktails and bring a bit of theatre to proceedings – provide all the mixers, garnishes and anything they need to create top notch cocktails, then sit back and let the professionals do the rest. Or, at least learn how to make a margarita; a guaranteed crowdpleaser if ever there was one.

When it comes to beer, consider getting some mixed cases of a premium beer or a new brand of craft beer in. Do check out the Ollio app, too, as many craft breweries share leftover stocks or damaged cans of beer at bargain prices on the platform.

Finally, be sure to include some low and no alcoholic drinks, not just for those who aren’t drinking but also for party attendees who simply prefer to pace themselves.

CARE ABOUT THE PARTY FOOD

Empty stomachs and a great house party are two concepts that shouldn’t be in the same sentence; they only result in tetchiness, distraction and that sloppy kind of drunk that isn’t fun for anyone. As such, it’s essential that you serve food to keep the vibe moving and grooving but under control.

Keep in mind that finger food and snacks are significantly easier to coordinate than a full-blown, sit down, three course meal, but somewhere in between is a good idea.

A pot of homecooked curry with rice, cooked in a rice cooker to stay warm, doesn’t require heaps of effort but is hugely appreciated by a hungry crowd (mind those turmeric stains on white shirts, however!). A few frozen pizzas that you can whip out at a moment’s notice is always a good idea and any leftovers make an excellent breakfast.  

Finally, remember to pace the food, introducing it incrementally throughout the evening so there’s some for guests who arrive late or people who get the late night munchies. 

FOIL PROOF FUN: GO DISCO 

Having a theme for your party can help everybody get into the spirit of things, but let’s be honest here; quite a considerable minority simply loathe even the mention of fancy dress parties. So, instead of getting people to dress up, why not dress up your house instead, in a disco theme? 

Bear with us on this one… The main reason we suggest a disco theme is this; if you’re worried about your walls getting grubby, then you can cover your walls in kitchen foil or foil curtians, add a disco ball and some disco lighting, and voila! Instant party vibes.  

When adding the foil to the walls, use masking tape to secure it. Avoid dutch or scotch tape as it may damage the walls, which rather defeats the objective, don’t you think? Whether you’re a theme lover or hater, you’ve got to admit that this is a good idea! 

IT’S ALL ABOUT THE LIGHTING

No one wants to go to a party with stark overhead lighting. Instead, create the right ambience for your house party with the right lighting. 

If you’re going for a speakeasy vibe, then low ambient lighting is the way to go. Or, for the above disco theme, a low-cost motorised disco ball light is ideal – these can be easily secured to your ceiling with sticky pads so you don’t have to bother with any last minute DIY to set things up.

LED light strips that are easy to install are perfect here, too; simply peel off the back and stick them just about anywhere. Some can even be controlled with Alexa (other smart home hubs are available). If you want things to get really chaotic, then YouTube has a strobe light effect evocative of an Ibiza club. 

DIFFERENT ROOMS FOR DIFFERENT VIBES 

Instead of just confining your party to the living room and kitchen, extend it to the different rooms of your home and garden, should be lucky enough to have a larger home. 

Mood, energies and vibes can contrast as much as converge at a house party, and it’s the host’s job to anticipate these ebbs and flows by setting up a chillout room for those who just want to have a natter away from the spirit of the main event.

About as far removed from a chilled out natter as you can find, and whether you love it or hate it, karaoke is sure to take your house party to the next level, so consider a karaoke room, too. If you don’t already have a karaoke set up at home (firstly, what have you been doing with your lockdown?), there are a range of different options available for an affordable price. 

Finally, why not channel your student days (but perhaps with slightly higher quality booze) with the return of Beer Pong and Flip Cup in the kitchen. 

MINIMISE SINGLE USE & RECYCLE

Those red-single use cups we’ve all seen in Hollywood movies? Forget about them. Instead, consider using Waitrose’s glass service, that lets you hire receptacles in volume, or if you’re worried about glasses being smashed, invest in some reusable cups, instead.

Set up a recycling station too so guests can dispose of empty bottles and cans with ease – not only will this help your clean up mission in the morning, but it will also be kinder to the environment. An eco-conscious house party? Sounds ideal to us! 

Read: 5 environmental resolutions to make in 2022

CLEAN UP WHILE YOU’RE STILL TIPSY

The last thing you want to do is wake up to a messy household and that stale post-party smell. Having half-empty drink glasses, bottles and dirty dishes everywhere, knowing that you have to clean up while you’re still lying in bed wondering if you’re going to survive this hangover is simply not the one. We’ve all poured leftover beers and spirits down the sink the morning after; it’s not a nice thing to smell, especially when you’re suffering from hangover fog and feeling nauseous.

When it comes to the post-party clean up and dealing with the aftermath, the best practice is to tidy when you’re still drunk and preferably still drinking. This way, you wake up to a clean household and can get on with nursing your sore head and feeding your rumbling tummy.

BE PREPARED FOR THE MORNING AFTER 

If the party really went off, then it’s not unexpected that some guests will have crashed over and are waking up with a hangover. This is when your hosting really comes into its own!

Be sure to have a dozen or so eggs (one of the best hangover foods of all time) in your larder and some good quality bread so you can whip up some scrambled eggs on toast, which is unquestionably the easiest way to cook eggs for a large number of people. 

Or, go the extra mile and rustle up a full fry up – we know that this iconic post-booze dish isn’t really recommended as a “hangover cure” and it is likely to leave you and your guests feeling sluggish, but it’s always welcome nonetheless. 

Having some breakfast bars on hand is also a good idea for those who are feeling a little woozy and need some food ASAP. Ginger tea is another good idea as it can quell nausea. Oh, and having a few Berocca and paracetamol in will also earn you hosting points, too!

Equally important is to have clean towels and linen at the ready. There’s nothing better than a hot shower the morning after the night before, to wash away the ills of the previous evening’s play. Stock up on toiletries, too. Because let’s face it, not many of us carry a toothbrush, deodorant and tampons around with us, expecting to be staying out ‘till morning.

And with that, might we expect our invite in the post? We can’t wait to try your famous scrambled eggs!

WHAT YOUR HANDBAG BAG SAYS ABOUT YOU

Editorial Team
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WHAT YOUR HANDBAG BAG SAYS ABOUT YOU

We all have a favourite handbag bag. For many of us, our handbag is more than just something to carry our purse, phone in and jets in. A handbag can be a very public statement – some rely on them to as an economic or social indicator, to exert their power and or wealth, others to portray an image of the kind of person that they want to be, and some just use them for their functionality, looks be damned. Indeed, handbags can be a tell of our personalities. With this in mind, here’s what your handbag says about you.

THE DESIGNER HANDBAG

High-fashion luxury accessories, like a Louis Vuitton, Gucci, or Versace bag, with their logos taking centre stage, are a little ostentatious, flaunting their luxury high fashion provenance on the arms of their owners.

Even when taking into account fashion trends for larger bags, they tend to run on the smaller side and can be a little more delicate. This bag can be impractical for these reasons because you may well be concerned about stretching, tearing, or other damage to the bag.

However, this doesn’t deter the label lover. In fact, it gives off the idea that they can afford to buy expensive items, even when there was a cheaper and more practical alternative. If this is your style of bag, it tells people that you’re a dedicated follower of fashion who doesn’t mind flashing the cash.

THE FASHIONABLE, YET FUNCTIONAL TOTE BAG

This is typically a lightweight nylon and leather shoulder bag, which is durable and desirable. It holds its shape, even when fully packed, and is sturdy enough to handle your laptop or a pile of reports that need to be completed on the train home.

It tells people that you care about looking professional and polished, even when you’re working flat-out to meet those deadlines. After all, just because you’re at work, doesn’t mean you can’t work it.

Read: 5 tips on picking the IDEAL handbag for your next holiday

THE JUTE BAG

These strong woven bags are made from plant fibres, making them both long-lasting and eco-friendly. Often, companies will gift printed jute bags, like those from National Pen, to spread brand awareness. 

Jute as a fibre, as the Guardian explains “is fast growing, hardwearing and biodegradable”. Also, they highlight that “It is estimated that there’s enough of this fibre to provide every person with two jute bags a year, so there’s no availability problem”. Moreover, there are fairtrade standards for jute, too. An eco friendly handbag? We think so.

Rocking one, whether it’s for your groceries or to take your recycling to the correct bins, shows that you’re eco-friendly because your bag is sustainable and vegan. Moreover, if you carry one with the logo of the retailer that you shop at printed proudly on it, well that says a lot about you, too.

THE CROSS BODYBAG

This versatile bag can take you from day to night in an instant; there’s something about cross-body bags that is effortlessly cool and oh-so versatile. It’s practical and stylish, too. 

Designed to be slung over your shoulder, it lets you keep your hands free while you’re on the move. Smaller than most, the cross-body bag says that you think less is more and only like to take your essentials out and about with you. You’re the type of person who doesn’t like to be bogged down with excess baggage.

THE RUCKSACK

This distributes weight evenly between your shoulders so it’s less likely to cause you injury. However, there’s no getting around the fact that they’re less high-fashion and more high school. Yes, rucksacks have made a comeback in recent years but the trendy ones aren’t perhaps large enough to fit office work in.

If you’re a rucksack user, it shows that you’re practical and concerned with your posture, but you might not care all that much about fashion.

THE SIMPLE STRAW BAG

The straw bag is a timeless classic that gives off an easy, effortless vibe. Both practical and versatile, this bag adds texture and dimension to any outfit, making it look effortlessly stylish. This is a summer bag at heart, ideal for hitting the beach on your holiday, looking chic in the city while you run your errands, or going on a country picnic. 

It shows that you aspire to to live a carefree lifestyle, love summer days and holidays, and maybe even that Jane Birkin was your fashion icon!

5 TIMELESS ACCESSORIES IDEAL FOR FRAMING YOUR FACE

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5 TIMELESS ACCESSORIES IDEAL FOR FRAMING YOUR FACE

A timeless face? Isn’t that just a euphemism for one that’s weathered and wrinkled? 

Well, firstly, no. But also, we said timeless accessories, ideal for framing your face. And you knew that all along…

Anyway, that’s enough arguing with a hypothetical reader. Instead, we’ve got more pressing matters to attend to, like how best to frame that beautiful face of yours using simple, affordable accessories. Without further ado, here are 5 timeless accessories IDEAL for framing your face.

A FRINGE OTHERWISE KNOWN AS BANGS 

We know what you’re thinking, that hair doesn’t count as an accessory, per se. But we thought we were done with hypothetical debates, so we’ll run with this one for the next 200 words or so…

Anyway, accessory or not, your hair is ideal for framing your face, and the best part of all? It’s free! If you’re wondering which hairstyle is best for face-framing, we would suggest the fringe, which is one of those haircuts that can instantly frame your face and change your look. 

Face framing bangs are a hairstyle that just never seems to grow old (get it?). Indeed they are just as relevant now as they were in the ’70s and ’80s. What’s more, there are so many different fringe types that the style can be used as an ever-growing, ever-changing accessory, representing a quick and easy way to alleviate hair boredom. 

If you’re unsure about cutting a fringe, consider getting fringe extensions. Indeed, clip-in fringe extensions are a great way to try out a fringe, particularly if you are nervous about committing to a big chop. 

There’s a fringe for everyone. So what bang is right for you? Well, firstly, bangs can add volume at the top of your head and are ideal for thin or thinning hair. Shag bangs are great for oval faces, whilst a side-swept fringe is a go-to for a round face. But our favourite is the blunt bang (or bangs) which can look chic and oh-so edgy, especially when you wear glasses… 

SPECS APPEAL 

Speaking of glasses, wearing spectacles has become so trendy and chic that those of us who don’t even need a prescription for practical purposes have begun wearing specs as something of a fashion statement.

Glasses can dramatically change the shape of your face, and the key to finding the ideal glasses that frame your face perfectly is to remember the rule that opposites attract. For example, if you have a strong jawline and broad forehead, then you’ve probably got a square-shaped face so frames with a rounded edge are for you. However, if you’ve got a round face shape, go for square frames to add definition.

If you’re not sure what face shape you have, using a simple face shape detector can make this much easier by analysing your features and giving you a clear starting point before choosing frames.

With so many frame styles available, it can be pretty overwhelming to shop for glasses. The experts at Glasses USA, who offer lots of trendy glasses frames, tell us that most “leading online sites with a virtual mirror will give you a better idea of how you’ll look in your new glasses by uploading a forward-facing photo”.

If you’re not too tech-savvy, fear not; plenty of digital glassware brands offer a free trial at home service where you can get a selection of glasses sent for you to play with, free of charge, for a week or so. 

Moreover, as highlighted by the Standard “On the digital high street, you can find a new wave of e-opticians and eyewear brands showcasing stylish frames at competitive prices. Without the overheads of a bricks-and-mortar store, internet retailers can pass on the savings to customers without compromising on quality”. In other words, savings for all! 

Read: 6 makeup tips for glasses wearers.

YOUR EYEBROWS

Perfectly pruned and groomed brows can instantly transform and frame your face, pulling your very best features into focus.

If you have sparse areas or were a child of the 90’s early noughties and over plucked your brows with apparent impunity, consider microblading. While serums and pencils can certainly do a good job at hiding those Ronald McDonald arches, microblading can keep your brows looking great, day in, day out, without the need to fiddle with them excessively. 

Read: 7 beginner’s steps to the IDEAL eyebrows

HOOPED EARRINGS

A pair of oversized, shoulder-grazing hoops are ideal for framing your face. Channel Jennifer Lopez, who has been wearing jumbo-sized hoop earrings for decades and looks better with every year! 

Hoops are especially useful for adding extra definition to your cheekbones and jaw, as they frame your cheekbones when you’re in profile and cast just the right amount of shade to make your face look contoured and sharp-lined. What a brilliant way to save on expensive make-up!

So, go ahead and invest in some big, bold hoop earrings that will turn heads. 

Read: Growing out a fringe; Tips by hairstylist Mark Hill

SILK HEADSCARVES

Silk headscarves are a great way to add some colour and personality to your head and face, too.  Choose geometric, bold prints and chaotic multi-coloured patterns for an extra statement, or something more subtle and suave in muted tones if that’s your thing.

There are, of course, many ways to wear a silk headscarf as they are an extremely versatile accessory, and it’s ok to get experimental in the way you tie yours. You can easily update a low pony with a silk scarf – just roll and tie around a secured ponytail. Equally, you can tie it in a bandana style to hide a bad hair day. That’s assuming you ever have to endure such a thing!

THE BOTTOM LINE

As the American author Anne Morrow Lindbergh once so sagely said, ‘’for it is only framed in space that beauty blooms’’. But if you’re keen for your beauty to truly bloom whilst controlling the space around your face, consider the face-framing accessories we’ve outlined today. 

WHAT ARE THE BENEFITS OF TAKING A SABBATICAL FOR EMPLOYEE & EMPLOYER?

Editorial Team
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WHAT ARE THE BENEFITS OF TAKING A SABBATICAL FOR EMPLOYEE & EMPLOYER?

‘Sabbatical’; even the word sounds appealing, don’t you think? Derived from the Hebrew word ‘Sabbath’, meaning day of rest, the practice of taking an extended period of time off work (whilst still remaining employed) has grown in popularity in recent years.

In the post-pandemic world – whenever that may be – it’s predicted that sabbaticals will become even more popular, due to a newfound flexibility in the way we work and a sudden shift in our definitions of what constitutes a good work/life balance.

Whilst once upon a time a request for a sabbatical may have had an employer furrowing their brow and changing the conversation, now the concept is viewed more positively. Indeed, taking one can be beneficial for mental health, job satisfaction and employee engagement, potentially improving the performance and productivity of an employee.

What’s more, with the global workforce currently going through what economists have dubbed ‘the great resignation’, the onus is increasingly falling on responsible employers to be more accommodating to those members of staff that they’re keen to keep. If this has piqued your interest and you’re wondering what the benefits of taking a sabbatical are, let’s explore.

CHANGING PERSPECTIVES

Firstly let’s address those more antiquated views of taking a sabbatical that we hinted at earlier. 

In generations previously, some have used the term sabbatical as a euphemism for taking time off after a case of career burnout or a breakdown of some sort. Equally, many once assumed sabbaticals to be some form of ‘new age’ jolly, where people travelled to distant lands to ‘find themselves’ spiritually, perhaps at an Ayahuasca ceremony or in the bowl of a peace pipe. 

Whilst that would almost certainly be more valuable emotionally than a corporate training retreat or even a spell spent reclining on the beach, the point is that sabbaticals can be used any way the employee deems fit and worthwhile. This isn’t something that a company or employer should have influence over.

A sabbatical can be used for anything you want. Travel the world, write a novel, train for a triathlon, volunteer, study or spend time with family and friends. Some people even take extended sabbaticals, lasting several years, putting their domestic life on hold and their things into self storage before booking a one-way ticket to somewhere far-flung.

WHEN IS THE BEST TIME TO TAKE A SABBATICAL?

There’s no easy (or correct) answer to this question. Everyone’s life and career path is different. If you’re taking a sabbatical with the agreement or your employer, rather than just taking a break between jobs, then you also have to consider the timing from your employer’s point of view, too. 

Asking during a particularly busy time, or when the company is going through significant changes, is probably going to get your sabbatical request rejected, which could cause a rift between yourself and your employer. You could always quit in such circumstances, because life’s too short…

Otherwise, it’s best to plan your sabbatical well ahead of time and work with your employer to ensure that any important aspects of your job are covered well in advance. Of course, there is also your mental and physical health needs to take into account, too. Sometimes this may dictate when you need to take the time off. 

All that said, and acknowledging that we said there was no correct answer to the question, a standard paid sabbatical lasts for 6 months.

FINANCING A SABBATICAL

Most people can’t afford to take an extended period of time off work, so financing a sabbatical can be tricky. If you’re taking a sabbatical between jobs, then you may have to live off savings before going back to work. If you don’t have sufficient money saved then you may need to save towards this for a number of years in preparation. 

If you are taking a sabbatical from an existing job, then you will need to check the terms of your contract or negotiate with your employer. Some employers may only allow you the time off, with a guarantee of your job when you return. Others may fund a sabbatical either partially or fully. It’s worth negotiating this into your contract when you’re joining a company, if you have the foresight to do so. 

If you are planning on studying during the time you’re away, then there’s the possibility that you may be eligible for a grant or loan. 

Whatever the case, ensure that you can afford to take a sabbatical, both financially and in terms of your time and career progression, so that you don’t spend the year in a state of anxiety; this would rather defeat the purpose of taking time away. 

Read: 7 tips to make the most of your sabbatical

THE BENEFITS OF A SABBATICAL

As mentioned previously, a sabbatical can have a host of benefits for both individuals and the companies they work for. Here are just a few:

Health

A sabbatical isn’t always taken for the purpose of taking care of one’s mental or physical health, but many people do decide to take one for this reason. The COVID pandemic has put a renewed emphasis on our work/life balance and avoiding burnout at work. The stigmas around this are beginning to disappear as people start taking care of their own health as a priority.

If you are taking a sabbatical for health reasons, it’s a good idea to have a plan for moving towards a healthier lifestyle and getting any medical or psychological treatment you might need whilst you make the most of your away from home. 

Perspective

It’s easy to get wrapped up in your career to the detriment of your health, family, friends and hobbies. Time away from work can give you the distance that you need to reset your perspective on things, helping you zero in on what’s truly important to you, both in terms of your personal life and career. 

Taking this ethos back to work with you when your sabbatical is over can give you a much better balance going forward, and may even benefit your output when at work, too. 

A Career Path

Some people return from sabbatical and decide to make a major change to their careers, either by looking for another role or feeling renewed and invigorated about their existing one. 

Many people find that when they return they have more energy and enthusiasm for their role and contribute to a company in ways they never have before. Which brings us neatly to…

THE BENEFITS TO EMPLOYERS 

The opportunity for a sabbatical is starting to become a higher priority for workers. Accordingly, some employers have begun offering sabbaticals as an employee perk and a way to set themselves apart. 

Read: 7 IDEAL ways to make your workplace more attractive to employees

Allowing employees to take sabbaticals does involve a significant investment on the part of an employer but the benefits can be immense. It can increase employee commitment and motivation as well as reduce employee turnover. 

Ironically, disconnecting from day to day tasks at work might make it easier for employees to solve problems and make improvements within the workplace. One such example is often observed within the academic profession; when an academic takes a break from their teaching duties, they often make great strides in their other research. 

THE BOTTOM LINE

Taking a sabbatical at the right time can be a life-changing experience. It can give you the opportunity to recharge your batteries, really think about what you want in life and gain clarity of perspective on both your personal life and career. 

Now, we’re off to speak to our boss about some taking time off…

6 RESOLUTIONS WE’RE MAKING IN 2022 THAT DON’T INCLUDE EXERCISING OR DIETING

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6 RESOLUTIONS WE’RE MAKING IN 2022 THAT DON’T INCLUDE EXERCISING OR DIETING

We’re just 11 days into the new year, and we have to admit; a few of our resolutions have rather unresolved themselves. We’ve misplaced our gym membership, our phones have once again become our favourite bath time companion, and January hasn’t been quite as dry as we’d perhaps have liked.

It’s a similar story across the country. This year, as with every recent year before it, the UK’s favourite new year’s pledges have been to ‘’do more exercise’’, ‘’improve my fitness’’, and ‘’lose weight’’, according to a poll conducted by YouGov. 

But as Quitters Day (the day which traditionally sees people abandoning their new year’s resolutions) approaches on the 12th of January, we’re considering different perspectives and fresh pledges that might be a little easier to keep moving forward. With that in mind, here are 6 resolutions we’re making in 2022 that don’t include exercise or dieting.

TO GET A HANDLE ON OUR CARBON FOOTPRINT 

The UK’s average carbon footprint is about 12.7 tonnes CO2e per person, per year. As the eco app for businesses Pawprint points out, that’s a carbon footprint equivalent of driving around the world once (or, eating 1000 steaks, incidentally). That is one massive impact on the environment by just one individual.

This year, in lieu of a global consensus on how best to tackle the looming climate catastrophe, we’re looking to reduce our impact any way we can.

The My Footprint app, developed by WWF (World Wide Fund for Nature), has been developed with the aim of helping you to reduce your carbon footprint. The app calculates your current carbon footprint and helps you understand which parts of your lifestyle contribute to it the most. The app also lets you see how you compare the UK’s average impact compared with the rest of the world, which really helps bring some perspective to our consumption habits. 

But most importantly, the app also offers advice and provides challenges on ways to cut down your footprint. Bravo!

Read: 8 green new year’s resolutions to help save the planet

ADOPT A JUST DO IT MANTRA 

We’re borrowing this one from you know who. How many times have you wanted to do something but didn’t, then regretted it? How many times have you thought about buying a lottery ticket at Euromillion online or thought about entering that competition you see on the telly to win a fully furnished house worth 3 million pounds, but never actually do? (Not never win, although that’s true, too). 

Maybe you wanted to go to a concert, but procrastinated so much that when you finally decided to go ahead and make the purchase, all the tickets had sold out. Or, perhaps you’ve been lusting after a new pair of shoes for months, but alas, when you finally pushed the button, there was none left in your size. Or, maybe you’ve wanted to go for a walk on a sunny day, only to decide not to and ended up regretting that you’ve just wasted your day inside, scrolling through your phone. 

We’re all been there…

We could go on and on with these scenarios, but we’ve competitions to enter and the outside world to see. So, if your head is always full of ifs, buts and maybes, and you always end up regretting not doing things, make 2022 the year of adopting a ‘just do it’ mantra. After the two years we’ve all had, how does a little spontaneity sound? Like music to our ears, quite frankly.

TO EXPLORE MORE OF THE UK

Amidst new waves of travel hiatuses, restrictions and continued uncertainty, our innate human desire to travel has not been dampened. In fact, it’s only been encouraged further, with the overfamiliarity of home wearing a little thin two years into the global pandemic. 

We have to admit it; in the last couple of years, staycations have offered a welcome release, and we’re continuing this trend into 2022, for the good of the planet and in the name of appreciating what’s on our doorstep. 

There are so many wonderfully stunning places in the UK we’ve never travelled to, with unique history, culture, cuisine (yes, really) and entertainment all available on home soil. Get stuck in.

Read: 5 IDEAL places to holiday in southwest England

LEARN TO SAY NO

As the Guardian explains in their article ‘Want to improve your life? Just learn to say no‘, “Our people-pleasing is often rooted in childhood”. They go on to explain that “Many of us struggle to say no, fearing rejection, anger or just the uncertainty of what the other person’s response will be”. 

But as so many of us can attest, sometimes when we say ‘yes’ it can be to our detriment. Whilst we realise this is rather the antithesis of that ‘just do it’ mantra, life’s too short to agree to do things you don’t want to do. So, as much as you adopt a ‘just do it’ attitude, also embrace a ‘just say no’ ethos. Kinda makes sense, right?

TO GIVE SOBER CURIOSITY A TRY

A pulsating feeling in your head, the sense that a cat has died and crawled into your mouth, a wave of nausea after you eat that obligatory McDonalds, and a creeping malaise that you just can’t shake. As you shake. We’re so over that. 

Instead, let 2022 herald an era of sober curiosity. As Huffington Post explains ”Being sober-curious means being more intentional about how, when and why you drink”, and is rooted in questioning why we drink, whether we’re actually enjoying it anymore, and identifying the positives that come from skipping that big night out or calling time on ‘just one more’.

Not every public social gathering needs to come with a pint in hand, even if it’s an alcohol-free one! In fact, some of the most fun occasions and events can be enjoyed to their fullest without any drink at all. We’re going to embrace more of those moments this year. 

Read: How to navigate through a no or low alcohol life

TO MAKE AN EFFORT WITH FRIENDS & FAMILY

There are two types of people in this world, those who reply to text and WhatsApp messages promptly and those who open a message, read it with the intention of replying, and then don’t. We usually fall in the latter category. 

Not this year; we’re going to make an effort at replying to our loved one’s right away. Moreover, we’re going to make an effort to call them, visit them, hold them close – the whole shebang. Because after the last couple of years of hardly seeing anyone, it’s about time.

And if that resonates with you, check out these tips on how to improve your bond with friends and family. And with that, we look forward to hearing from you more this year!

INTREPID TRAVELLERS UNITE: 5 UNIQUE WAYS OF TRAVELLING FROM A TO B IN 2022

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INTREPID TRAVELLERS UNITE: 5 UNIQUE WAYS OF TRAVELLING FROM A TO B IN 2022

The environmental impacts of flying have been under the spotlight recently, and for good reason; around 2.4% of global CO2 emissions come from aviation. 

That said, a recent study has made some surprising conclusions; that just an annual 2.5% reduction in air traffic until 2050 would result in flying’s environmental impact being drastically reduced, to just 0.1°C of total global heating. 

Even before this research was revealed, more and more Brits were pledging to fly less in the future, to mitigate their impact on the environment and to assuage a little of that climate anxiety that’s become increasingly omnipresent in recent years.

All of this doesn’t mean you should bench holidays far flung for the foreseeable future. Instead, for intrepid travellers, here are 5 unique ways of travelling from A to B in 2022.

FREIGHT CRUISING

Yep, you read that right; in 2022, an affordable way to traverse bodies of water is via freighter. This might not be something that you would initially consider when making your holiday plans and is not the most luxurious of options for those wanting to explore the world, but it is certainly one that is unique! And that’s what you’re here for, right?

Whilst travelling on a freighter doesn’t bring the usual amenities associated with a cruise – such as fine dining, open air swimming pools, casinos and clubs – you can expect to travel at a fraction of the cost. In this case, it’s about the destination, not the journey…

At the same time, this is an ideal opportunity for someone wishing to disconnect from the world; there are limited passengers on board a freighter and no WiFi. Understandably, the limited access to the internet might be some people’s worst nightmare, but for others, a self-imposed, impossible to break digital detox sounds like just the ticket.

Read: 9 IDEAL tips to help you digital detox in 2022

A slower travel option than others, this is certainly worth considering should you be looking for something that could earn you some bragging rights and a tale to tell later down the line.

Travel the world slowly without breaking the bank; what more could you want? However, this is not your only option if you want to explore the world by boat…

YACHTS AND SAILBOATS

If you’re anything like us, you have dreamt about being the owner of a superyacht at some point or another. We’ve all seen the superyachts that are often docked in Monaco, St. Tropez and other glamorous locales and wished we could climb aboard. Hell, even some pretty excruciating scenes on Succession have made superyachts look cool.

There are luxury yachts for sale across the world, but here’s something that might surprise you; they’re not actually quite as expensive as you might assume. On The Yacht Market, for instance, you’ll find ships available for eye-watering sums that reach into the millions, sure, but equally, there are yachts on this huge database of over 27’000 vessels going for as little as £7’000. 

The huge benefit of travelling by yacht or sailboat (as opposed to that freight we mentioned earlier), is that you are at the helm. You’ll be able to travel at a pace of your choosing, stopping and anchoring wherever and whenever you see fit. At the same time, you’ll have the added level of privacy that is not offered when travelling on a freight or cruise ship; you and your party will be the only people on board. Not bad, if you ask us. 

That said, if you’re looking for a method of travel that’s kinder to the environment, it probably shouldn’t be aboard a superyacht. As Jacobin magazine reports, ‘’The world’s superyachts consume and pollute more than entire nations.’’ Best stick to something a little smaller, we think.

TERRA BUS

This is for those who tend to head to colder climes to get their kicks. A Terra Bus, also known as a Snow Coach, is a novel way to enjoy those snow-blanketed trips in style. Built to withstand cold temperatures and icy terrains, a Terra Bus provides the world’s intrepid travellers with the opportunity to explore all that the tundra has to offer, safely and securely. 

As expected in the minus temperatures, road conditions can be tricky, and accidents are prone to happen. The Terra Bus is built to minimise these risks; you can explore to your heart’s content with a little extra blanket of security (and snow!) thrown in for good measure. 

Generally, these buses are built to seat approximately 56 people, similar to what you can expect from your average bus or coach. If this is something that has piqued your interest, you can expect to find this method of transport in plenty of places across Canada, where snowy weather is prevalent throughout the year, or the world’s premier sub-zero destination, Iceland. 

CAMEL CARAVANS

We mentioned the tundra and icy landscapes previously, but this is something that’s prevalent primarily in the planet’s warmer climates. As the name suggests, this unique method for travelling includes riding a camel across a desert. However, camel caravans are also popular; this is when there are numerous camels tethered together, travelling as a pack.

Camels can be somewhat uncomfortable to sit on for prolonged periods of time, and this is something that is going to take some level of adjustment. While this is the case, this is certainly a unique way of exploring what the desert has to offer. Not to mention, this is an authentic way of travelling in many parts of the world; you would be truly immersing yourself in the local way of life. 

On the other hand, this is a slightly slower way of traversing the desert than the likes of a quad bike or dune buggy. Should you be in a rush to travel across the sandy dunes, then opting for something like that is more suited. Taking your time in these areas is highly recommended; you never know what you might find!

HIKING AND RAMBLING

The global pandemic’s restrictions and obstacles have led to an increased interest in walking holidays in the last two years, spurred on by TikTok and other social media platforms. When you consider that, for a time, a brief stroll was the only engagement with the outdoors that we were permitted, the rising popularity of rambling adventures doesn’t feel surprising at all.

Many people have documented their hiking travels on these platforms, including a couple hiking from the Mexico-USA border to the Canadian-USA border, which sounds like one fantastic trip if you ask us!

Unlike our previous suggestions, you must have an understanding of basic first aid and ensure you can know the basics of medical treatment and be able to find emergency assistance should you need it. The last thing you want is your hiking holiday (or life) to come to an abrupt end due to injury. But if you’re looking for a method of transport that not only treads as lightly as possible environmentally, but also keeps you fit and healthy, then hiking has got to be it.

THE BOTTOM LINE

It’s time to think outside the box (or, aluminium tube) when it comes to the way we travel. In 2022, it’s eminently possible to tread a little lighter on the land when setting off on an adventure. We’ll see you on the tundra?

THE ART OF OPENING A BOTTLE OF WINE

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THE ART OF OPENING A BOTTLE OF WINE

Compulsive viewers of ITV’s fabulous food and romance reality show Dinner Date will be all too familiar with the recurring scene; a gentleman suitor fumbles and fusses over uncorking a wine bottle, apparently having chosen national TV as their first time to try.

The cork is broken in half, crumbled and pushed into the wine, or popped violently and at full tilt, with claret ending up all over pristine white carpet. 

Whilst it’s certainly surprising just how common an occurrence this is, there’s no denying that there’s an art to this thing, and with the correct tekkers and form, you’ll not only save yourself embarrassment, but also avoid spilling or tainting your wine. So, here are a few pointers on opening a bottle of wine.

BUY THE CORRECT TOOLS 

To perfect any technique, you must invest in the right tools for the job. There are two main items you need to crack open your favourite bottle of wine; a strong and sturdy corkscrew, and the best wine foil cutter you can find.

Alternatively, you might prefer to condense the necessary items into one homogeneous tool, known as a waiter’s corkscrew, which boasts a foil cutter (which looks like a small blade), lever and worm (the spiral element that enters the cork). For many, these are much easier to use efficiently than a winged corkscrew, the latter of which doesn’t boast a wine foil cutter.

TO SCREW OR NOT TO SCREW?

Before you go straight in with your corkscrew or any other tools for that matter, make sure to check the bottle you’re going to be using. This is because not all bottles come sealed with a cork; sometimes there might be a screw cap beneath the foil, and you don’t want to push your corkscrew into that!

This might sound too obvious, but many people start using the corkscrew on their bottles, only to find out that there wasn’t a cork there to begin with; an easy mistake if you have guests and are opening another bottle!

Whilst we’re on the subject, let’s dispel a common misconception; a screw top doesn’t necessarily denote a lesser quality of wine. Increasingly, premium winemakers are choosing to use screw caps, particularly for wines that are intended to be enjoyed ‘young’. Since screw tops are better for keeping any oxygen from entering the bottle, they are generally considered ideal for retaining a crisp finish on certain styles of wine.

On the flip side, full-bodied wines naturally benefit from a little oxygen entering the bottle, which a traditional cork facilitates. 

Of course, the ritual of the uncorking is one of wine’s prefatory pleasures, with the effort, the action, the sound and the anticipation all adding to the final drinking experience.

BEGIN CUTTING THE FOIL 

This should be fairly easy, right? Once again, not quite so. A common mistake that people make is they cut the foil that sheaths the wine’s neck (often referred to as the ‘capsule’) in the wrong place. First, you need to find the lip at the very top of the bottle. This is hard to miss – it’s the bulge of the bottle at the neck. 

Now, where do you cut? Cutting at either the bottom or top of the lip is incorrect. By cutting in this way, you run the risk of the wine coming into contact with the foil when you serve it, which is unhygienic and potentially detrimental to its flavour. 

The best place to start cutting your foil is either in the middle of the lip or right at the bottom of the ring (where the ring and the neck join). In both cases, you should only remove the top part, not the entirety of the capsule, since in formal service, the capsule is considered part of the wine’s packaging, and can be used as an identifying tool to discern the wine’s origins.

USE THE CORKSCREW TO REMOVE THE CORK 

With the foil out of the way, you’re one step closer to tasting that fresh, crisp wine waiting for you in the bottle. Fetch your corkscrew and begin removing the cork by inserting the spiral into the centre of the cork. All you have to do is push and rotate the spiral; stop when you are about 6 and a half turns in. 

At this point, you should be able to see only one curl of the screw showing. Depending on the type of corkscrew that you’re using (for example, the waiter’s friend, a winged corkscrew or a lever opener), there are different ways to gently pull out the cork. Check out how the lever on your specific type of corkscrew is meant to be used to avoid any mishaps. In our experience, a waiter’s friend removes the cork more cleanly, with a winged corkscrew sometimes causing a little abrasion as it leaves the neck of the bottle. 

CHECK IF THE WINE IS CORKED BEFORE SERVING

It’s not quite time to pour the wine yet! Before you start serving wine to your guests (or yourself), you should always check that it’s in good condition, which basically means, if it’s corked.

Contrary to popular belief, being ‘corked’ doesn’t indicate that there are bits of cork mixed into the wine or that you have a bad cork. The term ‘corked’ is normally used to describe a situation where the cork has become contaminated with bacteria and thus, has spoiled the wine. 

How can you tell if your wine is spoiled or not? The method is fairly simple. All you will have to do is smell the cork that you’ve just removed from the bottle. The cork should smell like fresh wine. You will know if your wine has been corked if the cork smells like mold or wet cardboard. In that case, you should not serve the wine. 

Sometimes, you might not be able to smell mold or wet cardboard. In some cases, it might have a very strong scent of cork. Cork does have a characteristic smell, which is usually very faint or is overpowered by the smell of wine that rubs onto it. Simply put, if it smells of too much cork and little or no smell of wine, then the cork was contaminated at some point, and therefore, the wine cannot be served.  

Interestingly, wine that has been bottled using a screw top can also be ‘corked’. As the experts at Wine Spectator explain, ‘’a screw-capped wine can still be “corked.” It’s possible for the chemical TCA (2,4,6-trichloroanisole) and its corky, nasty odors of musty, damp cellars and wet newspapers to affect a winery’s entire cellar, ruining whole batches of wine—which can then be topped with a screw cap.’’

That said, your chances of running into a ‘corked’ wine from a screw-topped bottle are much lower than from a bottle which has used a traditional cork.

SAVOUR THAT FIRST SIP

Once you have successfully removed the foil, taken out the cork and done your quality check, the last step is to pour and serve the wine. And, of course, enjoy it!

Oh, you thought this thing was over? The storing of your wine is equally as important. Fortunately, we’ve covered all of that over here. Do check it out.

THE POWER OF KINDNESS: 5 WAYS TO LIVE A KINDER, MORE FULFILLING LIFE

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THE POWER OF KINDNESS: 5 WAYS TO LIVE A KINDER, MORE FULFILLING LIFE

Never has the cult of individualism been more pervasive and pernicious than it is now. Whilst the beginning of the COVID-19 crisis seemed to bring people together, many have since turned inward, with a sense of community and collective care seemingly sacrificed. 

With many excerpts predicting that the end may be in sight for the global pandemic, 2022 could be the year that public spirit seizes the narrative. But why wait for the WHO to give the word? Here are 5 ways to live a kinder, more fulfilling life today.

GIVE BACK TO YOUR COMMUNITY

With nine out of ten councils in England seeing a rise in food bank use last year, homelessness in the country increasing dramatically in recent years, and with a loneliness epidemic ongoing, the UK is in desperate need of volunteers across a wide range of areas.

Whether you’re participating in a Befriender’s scheme that connects volunteers with vulnerable people, serving customers in one of Shelter’s shops or simply donating a few necessary items to a food bank each time you visit the supermarket, there are loads of things you can do to give back to your community this year and beyond.

As the guys at Happiness, who aim to to share tools to empower everyone to live happy and fulfilled lives, tell us, volunteering helps build self-confidence and self-esteem, and can improve both physical and mental health in those who participate. Indeed, though it can be a completely altruistic act, the benefits of volunteering for the volunteer themselves are wide-ranging and profound, too.

TREAD A LITTLE LIGHTER

2021 was a year not only defined by COVID; the climate crisis loomed large over much of the public discourse, too, with the UK-hosted COP26 ending in a whimper rather than worldwide consensus on the best way forward.

Whilst the onus should fall on major corporations and governments to comprehensively address the impending catastrophe, with just 90 companies responsible for two-thirds of all greenhouse gas emissions, there are still things the individual can do to help. 

From replacing single-use with reusable products to eating less meat, check out these 8 green new year’s resolutions to help save the planet.

RANDOM ACTS

Every 13th November sees World Kindness Day celebrated, with global citizens encouraged to perform a random act of kindness for a stranger, all in the name of making the world a happier place.

That leaves 364 days of the year where our compassionate sides are somewhat neglected or pushed to one side in favour of more selfish concerns. Instead, why not endeavour to make random acts of kindness a defining feature of your 2022, performing them whenever the wind takes you rather than waiting until November to do so. As they say, kindness is a circle, and it’s contagious, too! The more random acts of kindness you pay forward, the more love you’ll spread.

Read: 7 random acts of kindness to brighten up someone’s day

AN ACT OF COLLECTIVE CARE FOR A LOVED ONE EACH DAY

If COVID has taught us anything, it’s that self-care isn’t possible without adopting an attitude of collective care, too, from volunteering to participating in peaceful protests for the greater good, or perhaps simply being a better neighbour and offering an ear to those less fortunate. 

So far, we’ve generally talked about kindness towards strangers, but it’s essential you don’t neglect spreading compassion and care to loved ones, too.

Yep, it can be something as simple as sending a text to a friend who you know needs to talk and making yourself available for others who need support. It’s all about interpersonal acts of kindness, being there for people without them having to take the first step. 

Read: 5 places to find friendship and support online

PRACTICE GRATITUDE

We couldn’t get to the end of our article without considering the practice of self-care and kindness, too. One of the best ways of being kinder to yourself and becoming happier is to practice gratitude, routinely and purposefully. 

The benefits of doing so are myriad; studies have suggested that practicing gratitude can improve your mental health and your relationships, and could even strengthen your immune system. 

But what does ‘practicing gratitude’ actually entail? Perhaps the most popular way involves keeping a gratitude journal or diary, which you add to each morning or evening. Some choose to write down three things that they’re grateful for each day, or three things they were grateful for on that particular day. Others detail an achievement or a person they’re thankful for…the choice is yours!

Other common forms of gratitude practice include prayer, meditation, and even volunteering. Which neatly brings us back to where we began; we did say kindness was a circle, after all. 

5 IDEAL CARIBBEAN TOURIST HOTSPOTS IN 2022

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5 IDEAL CARIBBEAN TOURIST HOTSPOTS IN 2022

Rarely does a single uttered word transport the listener to far flung climes quite so effortlessly. To golden sands, to crystal clear waters, to beach barbecues and bassy grooves…yep the ‘Caribbean’ is as evocative as it comes. But if you’re not satisfied with that imaginary flight of fancy to somewhere hot, and are intent on actually booking a trip to the Caribbean islands, then you may need a little guidance with your itinerary. If that’s true, then read on; our 5 IDEAL Caribbean tourist hotspots in 2022.

DUNN’S RIVER FALLS, JAMAICA

There is something for everyone in the Caribbean, and Dunn’s River Falls is ideal for those seeking to experience one of Jamaica’s national treasures. The Spaniards, during their occupation of the country, named the area Las Chorreras, which roughly translates as the ‘waterfalls’ or ‘springs’, and each of the four rivers are known for their fast-flowing water streams that go directly into the Caribbean Sea.

What makes this spot so unique is that aside from only being able to view the waterfalls from the surrounding land, swimming in the falls is permitted, meaning that tourists can get immersed in this iconic location physically as well as metaphorically. If memories aren’t enough, there’s also an on-site gift shop and several tours centred around Las Chorreras. Incidentally, the fast-flowing falls may be of particular interest to fans of the James Bond franchise as the 1962 film Dr. No featured the iconic Caribbean attraction.

ARUBA’S NIGHTLIFE

The Caribbean is certainly well known for its music and vibrant nightlife, and this is perhaps realised most completely on the island of Aruba, in the Southern Caribbean and close to Venezuela. It’s here that the poker discipline of Caribbean Stud was invented. Many of the island’s big name resorts, such as the Ritz-Carlton Aruba and the Hilton, boast entertainment complexes open 24 hours a day, where the drinks flow freely and there’s always a seat available at the table. Alternatively, you can spend the night sipping cocktails at the seaside bars on beachfront lounges in Oranjestad or try your luck at one of the many casinos that line Palm beach.

HAVANA’S PHOTOGENIC CHARM, CUBA

Havana…it’s so iconic, the name so rhythmic, that there must be a song in there somewhere…oh, forget it. Anyway, the Caribbean’s most famous city is an idyllic mix of beautiful beaches, cobbled streets and a hugely overlooked cuisine. With its 1950s American cars and peeling Spanish-style buildings, visiting is like being in a particularly hazy, extremely trendy Instagram shoot for your entire stay. Old Havana is a UNESCO-protected site, with 500 year old plazas, churches and winding streets just waiting to be explored. A must on any itinerary.

For the most typically Havanan aesthetic, it’s got to be that Havana Vieja or the Centro Havana neighbourhood, where all the boxes on your Cuban adventure are resoundingly ticked. That’s salsa, cars, sandwiches…the works. Go get it!

FALMOUTH’S RUM SCENE, JAMAICA

Though most visitors to the Caribbean’s premier island (perhaps, even, the world’s most famous island?) head straight for Kingston, or thriving Ocho Rios, it could be argued that historic Falmouth has just as much to offer the intrepid traveller.

In this painstakingly preserved Georgian city, you’ll find unique history, an interesting array of churches and Georgian architecture aplenty. The port area is where tourists most arrive (Falmouth is a popular cruise destination) and is recently renovated and a National Heritage site. As such, it’s one of the most well kept, well managed places to spend some time in the whole Caribbean, if organised rather than chaos is your thing. 

Falmouth is also the focal point of the country’s rum and sugar cane trade. While you’re here, it’d be rude not to take a rum distillery tour, as the Hampden Estate is just half an hour from the port. And don’t leave without sampling the perfect amalgamation of the town’s most famous exports; the rum cake. 

CAYE CAULKER’S LOBSTER, BELIZE

To say that Caribbean cuisine reaps the benefits of the ocean’s bounty would be something of an understatement, with much of the freshest, most flavourful food in this part of the world coming from the surrounding seas.

Nowhere is this more succinctly realised than Caye Caulker in Belize. During lobster season (spiny, and officially from June 15th of February 14th), this idyllic island just off mainland Belize, you’ll see these famously delicious crustacea slung on many, many beach barbies, the biggest of which celebrates the start of the season in early June. Though Lobsterfest is now a countrywide phenomenon, it started here in Caye Caulker, and it’s still the most affordable, most traditional of all the celebrations. In 2020, you too could be celebrating!

A BREAK WITH THE PAST: 4 WAYS TO REBRAND IN 2022

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A BREAK WITH THE PAST: 4 WAYS TO REBRAND IN 2022

We’ve all seen the annual advice columns that herald the start of a fresh January. You know, the ones that offer life-changing ways you can embrace a ‘new year’ and a ‘new you’. Hell, we’ve even written some of them.

But all too often, these columns overpromise and underdeliver, with resolutions falling by the wayside before the Burns Night and Chinese New Year recipes have even been published.

Let’s be honest here; is pledging to cook a new dish each week or joining a pottery class truly going to result in a ‘new’ you? We think not. Instead, if you’re looking to make wholesale, sweeping changes to your life, to symbolically bid farewell to a tumultuous, turbulent couple of years, then it’s time to get serious. To truly make a break with the past, here are 4 ways to rebrand in 2022.

UP STICKS

With so many of us still working remotely, the opportunity to up sticks and move abroad has never been more feasible. And after the two years we’ve all had, largely confined to the UK and with the four walls of home as our main inspiration, doesn’t the idea of new experiences sound so appealing?

Indeed, many of us no longer have to attend the physical office space at all. Which begs the question; what’s keeping you living in your current city? If the sole reason was work, then experiencing a new city, if only for a short time, might bring about the fresh start you’re seeking.

Embracing digital nomadism and working remotely from somewhere inspiring could grant you access to some of the world’s most exciting cities after such a dreary couple of years, and doing so could well open new doors and opportunities, in your career as well as your romantic and social life. 

Upping sticks could be as lucrative as it is rewarding. So, what are you waiting for?

Read: 5 cities you should consider for a fresh start in 2022

SWITCH YOUR CAREER

Even if you’re to stay put in the UK, there are other changes that you can ring that serve as a rebrand. Indeed, workers the world over have been viewing COVID-19 and this period of unprecedented upheaval as the catalyst for a career change. So much so, in fact, that economists have coined a term for it; ‘the great resignation’.

With so much of the British workforce feeling dissatisfied with their jobs, their pay, and their work/life balance, if you’re in need of a rebrand and fresh perspective, then now is the time to consider pastures new. Because with crisis often comes opportunity, and the job market is currently undergoing one of its biggest transformations of the modern age. Could you make a career change work for you? There’s only one way to find out.

Read: 21 in demand careers to consider in 2022

CHANGE YOUR NAME

Okay, we accept this one comes a little more from leftfield, but you said you wanted to make wholesale changes, right?

Perhaps you share your name with a celebrity you’d rather not be associated with? Maybe you’ve finished gender transitioning and are keen to have your new name on record? Or, maybe you’ve simply grown out of your current name and want to bid farewell to a rocky period, symbolically signifying a fresh start?

We don’t blame you. A name change can actually make a huge difference to your life in 2022, and can go a long way towards helping you embrace a new identity and a fresh start. Doing so is surprisingly easy, and can be done by deed poll. All you have to do is fill out three forms (the LOC020, LOC021, and LOC025) and send them to the Royal Courts of Justice, paying a fee of £42.44 for the privilege. 

Alternatively, there are companies who will do the hard work for you. All you have to do is fill out an online form and pay a small fee, at which point a form will be automatically generated and sent to your address. Then, you sign it in front of a witness, and send the form back. Job done.

A WHOLE NEW OUTLOOK

We think it’s fair to say that everyone’s mental health has taken a hit during the last two years, with several studies reporting on the increased prevalence of depression and anxiety during the pandemic here in the UK. 

In fact, in September of 2020, a major study by King’s College London and the University of Nottingham noted that ‘’People are experiencing significantly more stress, anxiety and depression since lockdown began, with women and young people the most affected’’.

So, as the kindest, most self-compassionate rebrand of all, make 2022 a year of focusing on improving your mental health. There’s no way to bid farewell to a rocky two years than that.

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