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7 Ideal Places To Visit On Your Wine Tour Of Victoria & NSW, Australia

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7 Ideal Places To Visit On Your Wine Tour Of Victoria & NSW, Australia

The embodiment of ‘New World’ wine in its intensely fruity, fleshy finish, Australian wine is some of our favourite in the world, old or new. A holiday to this great country to sample some of the stuff, then, is a dream trip we’d love to make a reality. 

Indeed, the wine and the country seem to share so much in personality; laid back, full of life and verve, open, and lacking in pretension…all the all, the ideal fit for a trip of exploration and indulgence.

Today we’re focusing our wine tour on the states of Victoria and New South Wales and their two megacities, Melbourne and Sydney. So, uncork a bottle, find the perfect glass, and let’s get down to writing our itinerary together; here are 7 IDEAL places to visit on your wine tour of Victoria and New South Wales, Australia.

Embla Wine Bar, Melbourne

The city of Melbourne in Victoria state needs little in the way of introduction; an open-armed city full of culture, charm and residents who just love their food and drink. The perfect place to begin our wine tour of Victoria and New South Wales, we think.

Melbourne is blessed with a superb drinking culture; this isn’t your 5 pints and kebab affair beloved on these shores. There’s a real appreciation for the good stuff here, inspired of course by the fact that the city is surrounded by five distinct wine regions, namely Yarra Valley, Mornington Peninsula, Sunbury, Macedon and Geelong, each with their own distinct agriculture and output.

Before we head out of town to explore the fertile landscapes of Victoria, a sharpener in Melbourne is obligatory. Embla, on Russel Street, is the kind of place London foodies will be well versed in already; nominally a wine bar but one which happens to serve superb, super hip small plates, all in paired back, minimalist and moody surrounds.

The wine list here is a collaboration between Australian wine producer Patrick Sullivan and French natural wine expert Eric Narioo. The results are an intriguing, exciting blend of the Old World and the New and the perfect place to start our Australian wine tour.

An honourable mention to Gerald’s Bar, a half hour’s walk north along Rathdowne Street, which is a warm, cosy institution, serving great wine and the winner of several prestigious awards in recent years, including the 2010 Gourmet Traveller Australian Bar Of The Year Award. That’s our evening sorted, then.

The Tarrawarra Estate & Museum Of Art, Victoria

Just 25km northeast of (and a half hour’s drive from) Melbourne is the Yarra Valley, a beautiful cool climate wine destination which boasts 80 cellar doors, several estates, vineyards and places of interest for wine aficionados to enjoy. The region has pedigree; it’s been producing wine for nearly 200 years, with the first Victorian grapes sown here in 1838.

We’re taking in the TarraWarra Estate – 45 km from Melbourne – today, which is one of Australia’s most revered wineries, set in a lush, tranquil setting including a 28-hectare vineyard, and run expertly by General Manager and winemaker Clare Halloran.

Do make sure you check out the TarraWarra Museum of Art while you’re here, one of the most exquisite collections of modern art in Australia and in the very finest of settings.

Panton Vineyard, Mornington Peninsula, Victoria

Part of the Mornington Peninsula Wineries an hour’s drive south of Melbourne, the Panton Vineyard in Shoreham is one of the most gorgeous boutique vineyards in the country. A family-run affair, Panton opened in 1995 and produces premium, single vineyard Pinot Gris and Noir, Sangiovese and Rose, in particular. The northeast aspect and rolling, untroubled slopes lead to a fertile soil and excellent wine.

Here, the cellar door is open every Friday, Saturday and Sunday from 11am to 5pm, and a glass of their crisp, herbal Chardonnay overlooking the gardens is about as ideal an afternoon as we could imagine. Or, you could buy a bottle and continue your drive just 5 minutes south to Point Leo Beach and enjoy a drop looking out to sea. Heaven!

Image by Helen Ross Via Canva

Saint Peter, Sydney

Though we’d love to stay in Victoria forever, enjoying the rolling hills and rollicking wines, we’ve places to be and a booking at one of the world’s most talked-about fish restaurants. So, we’re bidding Mornington Peninsula farewell and heading for Sydney. 

You could take the Hume Highway here, the most direct route, which is a nine hour drive from Melbourne to the Syndey, but we prefer to take the scenic coastal road, which takes around 14 hours and takes in diverse, breathtaking scenery of Australian seaside and the odd sup, too (check out the Lerida Estate and Lake George Wineries near Canberra, especially).  

Once in Sydney, it’s to Oxford Street in Sydney’s Paddington suburb we’re heading, and to a restaurant which is at the vanguard of a revolution in the way we think about fish. Perhaps you’ve even seen head chef and owner, Josh Niland, on TV screens here in the UK, discussing his concept of ‘fish butchery’ – using every part of the fish and wasting nothing – which all culminates in stunning, deceptively simple dishes which highlight the chef’s unique approach but more importantly, the quality of the fish from nearby waters.

And what is a brilliant fish dish without a glass of wine to perfectly complement it? Here at Saint Peter, it’s an all Australian wine list to go with the all Australian fish menu, and it’s an extensive, exhilarating affair with the list awarded 2* by the World Of Fine Wine Magazine.

Right now, due to the current climate’s need for social distancing, the restaurant is undergoing a renovation, changing from table seating to one long bar. What could be more conducive to drinking wine? 

Booking ahead is essential.

Maybe Sammy, Sydney

For a nightcap, we’re hopping in the STA and heading 15 minutes north into Sydney proper, for a drink at one of the world’s most acclaimed cocktail bars, Maybe Sammy in the funky neighbourhood of The Rocks.

Named last year as ‘The Best Bar in Australasia’ and #43 in the World’s 50 Best Bars, this Harrington Street bar has only been open for a couple of years but is chalking up the plaudits in the process, with it’s signature, creative cocktails and Rat Pack inspired aesthetic.

Though such an esteemed joint might sound worryingly exclusive – and indeed, it is swanky – there’s a ‘mini’ list of classic cocktails for just $10 a pop. What’s more, they do several wines by the glass as well as some superb skin contact Australian wines, including an Arfion Spring Pinot Noir from the Yarra Valley we were checking out earlier on. Chin Chin!

The Orange Wine Region, Nsw

For a relative newcomer on the world wine scene which is making serious waves, we’re heading three and a half hours out of Sydney over the Blue Mountains; a drive which is worth it for the scenery alone. That said, you can take a train from Syndey, leaving from Central Station each day at 7am if you fancy taking a load off. 

With vineyards at an altitude of 600m or above, this is a cool wine region, with the main varieties produced here Pinot Gris and Viognier. That’s not to say this isn’t a diverse, exciting place to visit for wine. On the contrary, there are over 60 wineries and 14 grape varieties in the region.

Our favourite estate right now? It has to be Philip Shaw Wines on the Koomooloo site, run by esteemed winemaker Philip Shaw, who is a twice International Winemaker Of The Year, with the cool climate and high altitude here producing some fascinating, light reds, particularly their Shiraz.

The cellar door is open seven days a week, on Sunday to Thursday from 11am – 4pm, and on Friday and Saturday for an extra hour, 11am – 5pm.

Audrey Wilkinson Winery, Hunter Valley, Nsw

Finally, we’re heading north, finishing up in the Hunter Valley wineries, Australia’s oldest wine region and quite honestly, some of the most picturesque in the world.

The Audrey Wilkinson Winery is perhaps the most revered, with stunning views of the Brokenback Mountain range just behind, and a world-renowned Semillon to sample. Closer to home you’ll find the Audrey Wilkinson’s Chardonnay available in Waitrose, at £15.99 a bottle, the perfect encapsulation of the terroir of the Hunter Valley. 

Should you be weary from all that driving and drinking (not together of course) then the winery has a guest cottage with a panoramic view of of the Hunter Valley and Brokenback Mountain range.

What a way to end your wine tour of Victoria and New South Wales, Australia.

Upping Sticks: 5 Reasons To Move To Surrey, England

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Upping Sticks: 5 Reasons To Move To Surrey, England

England’s South Eastern county of Surrey has given the country so much. Or, it has a lot to answer for, depending who you speak to. Eric Clapton, the M25, Staines Town F.C…famous Surrey sons indeed.

Activity wise, though, the county is stacked with options, attractions and activities to keep the whole family entertained, from theme parks for thrill seekers to wild woodland for avid walkers. Whatever your preferred adventure, leisure, occupation or disposition, Surrey’s got you covered. So, if you’re thinking about upping sticks, here are 5 reasons to move to Surrey, England.

The Towns, Both Historic & Modern

If you’re considering moving to Surrey, then rest assured, the county boasts cosmopolitan vibes, rural tranquillity, and just about everything in between, making it ideally suited for city slickers and lovers of the countryside alike.

Somewhat surprisingly, there are no official cities in Surrey. That said, Guildford is the largest town, and the epicentre of urban life, boasting an attractive historic centre complete with the medieval Guildford Castle, as well as a thriving restaurant and bar scene, a unique, looping high street and a particularly proud-looking cathedral.

Woking, with its close proximity to South London, is another great place to settle if you’re of a more metropolitan persuasion – you’re just 20 minutes by train from Clapham Junction, and the town itself has a great cultural centre. Check out the Lightbox art gallery, which has hosted works from Picasso, Warhol and Damien Hirst, amongst others, over the years.

Speaking of close proximity to London and thriving restaurant scenes, the charming village of Ripley (where Eric Clapton grew up, incidentally) boasts not one but two Michelin-rated restaurants, The Anchor and The Clock House. With its laid-back pace to life and community-focused ethos, it’s a wonderful place to settle if you’re looking for a taste of the rural side of the home counties.

With London only 40 minutes away, Ripley really does represent the best of both worlds, should you be keen to get involved in the hustle and bustle of one of the world’s major cities once in a while. That said, you’ll pay for the privilege; average house prices in Ripley are north of £900’000 according to Right Move.

If you’re looking for affordable new builds in Surrey with decent transport links to London, then the modestly sized towns of Weybridge, Walton, and Esher are a good place to focus your attention.

The Theme Parks

If you’re moving to Surrey with young children, then they’ll be pleased to hear that Thorpe Park is here, As one of the world’s most renowned theme parks, it’s a must visit if adrenaline seeking is your thing. It boasts 10 top “thrill rides” including Stealth, one of Europe’s fastest roller coasters capable of going from 0 to 80 mph in less than 2 seconds. Wowzers.

For the little thrill seekers in the pack, there’s a whole host of family rides and attractions, including the Angry Birds 4-D cinema experience, wild water rides and the Bouncezilla inflatable obstacle course.

In addition to their regular attractions, Thorpe Park also hosts a selection of seasonal events, including fright nights in the run up to Halloween, MTV music club nights as well as offering accommodation in their very own ‘shark hotel’. There really is something for the whole family here.

If that all sounds a little too hair raising isn’t your thing then instead head to Hobbledown Adventure Farm Park and Zoo, better suited for the little ones, with wildlife, playgrounds and picnic areas all within its grounds. Alternatively, Frimley Lodge Park, with pitch’n’putt and a miniature railway, is a great day out.

The Glorious Countryside

Surrey has an abundance of natural beauty on offer. The county has a number of Areas of Outstanding Natural Beauty (AONB) as well as several National Trust sites ideal for hiking, dog walking, biking and all sorts of other outdoor activities. Pack up a picnic and enjoy the views of the Surrey Hills or explore Virginia Lake. Have a go at camping in Higher Weald AONB or take a hike through ‘The Devils Punch Bowl’. Some top places of interest include:

  • Windsor Great Park – ideal for cycling and long walks
  • Frensham Great Pond – stunning lakeside views
  • Claremont Landscape Garden – National Trust
  • Virginia Water Lake – ideal for dog walking and picnics with the family
  • Winkworth Arboretum – National Trust
  • Box Hill – hill walking complete with summit gift shop and café
  • RHS Garden Wisley – great for budding horticulturalists 

Who can argue with that?

The History

In addition to the woodlands, lakes and wide-open spaces, Surrey has plenty of museums and areas of historical interest for visitors to soak up a little culture and learn something in the process. Some of the best include: 

Guildford Castle – a medieval castle surrounded by beautiful parkland and gardens. Visitors can head to the roof for impressive views over the surrounding area.

Brooklands Museum – the area is deemed the ‘birthplace of British motorsport and aviation’ and is the home of Concorde. Formerly a race circuit, the museum is sure to enthral all petrol heads and aviation enthusiasts.

Hatchlands Park – This National Trust property offers a great location for walking your four-legged friends and the country house contains an interesting array of musical instruments.

Read: 5 historical sites to see in Surrey

The UK’s Largest Vineyard

The county also lays a particularly crucial claim; it boasts the UK’s largest vineyard; Denbies, located in Dorking. 627 acres and plenty of south facing slopes make this a prolific grower and producer of British wine, and the stuff is having a real moment right now. In fact, some of the country’s top sparkling stuff is made here.

In 2016, the vineyard was awarded a gold medal for its Sparkling Greenfields Cuvée NV by the International Wine Challenge, one of the top accolades in the wine world. Tasting tours of the estate can be arranged by the onsite hotel, Denbies Farmhouse.

Who wouldn’t want to live in the same county as such an acclaimed wine producer? Yep, we think it’s fair to say that Surrey has it all.

Your Dream Kitchen: How To Keep Your Granite & Quartz Kitchen Worktops Clean

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Your Dream Kitchen: How To Keep Your Granite & Quartz Kitchen Worktops Clean


When considering a comprehensive kitchen makeover, we think it’s fair to say that worktops and surfaces are a consideration more functional than fun. Sure, you might get a little hot under the collar about the prospect of a new AGA, and pulses may begin to race when you consider the latest KitchenAid, Nutribullet and air fryer. 

There’s certainly some glamour to be found in the purchase of new chef’s knives and a sharpening stone, too, but worktops? Nope, we’re left pretty cold. We can only assume you’re the same.

But be honest for a second; what’s the first thing you see when you walk into a new kitchen? That’s right; in your eyeline and dominating the visual space of most kitchens are, you guessed it, worktops.

It pays, then, to make sure yours are as sparkling clean and spotless as possible, particularly if you’ve spent good money on a luxurious granite or quartz counter.

All kitchen worktops need to be cleaned and properly maintained to maximise both their durability and aesthetic potential, but when considering granite or quartz, it’s absolutely essential you keep them clean. Today, we’re exploring how to do just that…

How Do I Keep My Granite Kitchen Worktops Clean?

Granite is one of the most durable materials in the world, and if you choose to have a granite worktop installed, you will likely never need a replacement worktop again. Of course, that means the material commands a higher price, but with the right care and cleaning, granite does represent a worthwhile investment.

As they are so tough, granite worktops are extremely resistant to scratching, cracking and heat. However, this does not mean they can not be stained. It is recommended that for everyday cleaning of a granite countertop, use warm or hot soapy water with a clean soft cloth then simply dry with a microfibre cloth. Do not use any harsh chemicals that can damage the stone. 

Granite is a porous material and any exposure to acidic liquids like lemon juice, beetroot, and wine may dull the stone surface. Be particularly careful when using these ingredients or similar.

As Melrosa, granite kitchen worktop suppliers based in Greater Manchester, recommend, your granite countertops should be resealed once a year, to ensure that they last. The good news is that this can be done yourself, if necessary. 

Check out WikiHow’s useful guide on how to seal granite countertops here for more on that.

How Do I Remove Stains From Granite Countertops?

Daily cleaning is enough to keep your granite countertop in good condition the majority of the time, but if you do still manage to stain it (hey, we’re all a little clumsy sometimes), you will need to do a bit more of a deep clean to ensure that staining isn’t a more permanent fixture of your kitchen. 

Applying some baking soda paste can help remove the offending stain. Simply mix with water and apply to the stained area and scrub with a soft cloth and dry with a microfibre cloth. If the process doesn’t remove the stain, try again and leave the paste in place overnight or even for a few days. Then rinse and wipe the granite with a soft cloth to hopefully reveal a stain-free surface.

Read: 10 professional home cleaning hacks

How To Keep Quartz Kitchen Worktops Clean?

But what about granite’s countertop cousin quartz?

Fortunately, quartz kitchen worktops don’t require any special cleaning if you take care of it daily, which only requires a few minutes of your time. For daily cleaning, all it takes is a soft microfibre cloth with a splash of washing up liquid and warm water to wipe down the countertops and remove any detritus and debris.

If any stains remain, spray the surface with window cleaner and wipe away with a microfiber cloth. Your quartz countertops will look brand new! However, just like granite, never use bleach or other harsh chemicals on your countertops and avoid abrasive cleaners or sponges. Anything that’s rough or gritty could damage the finish.

The good news is that because quartz is not porous and completely solid, there is no need to have your countertops resealed – therefore in terms of maintenance, quartz requires less than granite.

So, Which Is More Durable?

Both worktops are extremely durable and there isn’t much difference in the strength of them. However, if you wanted to choose sides – and let’s face it, that’s why you’re here –  then quartz is actually harder. 

While both are heat resistant (that is unless you take a blowtorch to them) and can withstand the heat of pots and pans without any damage, as mentioned above quartz is also nonporous scratch-resistant, and practically maintenance-free, giving it the edge in the durability stakes.

Either way, we can’t wait to see your new kitchen in all its glory. Can we expect an invite for dinner anytime soon?

What Is The Difference Between Pâté, Rillette & Terrine?

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What Is The Difference Between Pâté, Rillette & Terrine?

It’s one of life’s great existential questions, on a par with ‘Is there a God?’ and ‘What is the purpose of existence?’… Just what is the difference between pâté, rillette and terrine?

Sure, you may have spread one or all of these delicious French charcuterie staples over a crusty baguette or triangle of toast before, all without considering the etymology of the term, but today we’re digging deeper.

We’ve eaten at the best French restaurants, we’ve foraged in the far corners of Google, and we’ve gained several pounds in the process, to bring you this; the differences between pâté, rillette and terrine.

Similarities & Origins

In true analytical style, let’s first take a look at a few similarities between these three delicious dishes. 

Whether you buy duck rillettes or pork, enjoy chicken liver or wild trout pâté, or take your terrine with chicken and pistachio or smoked salmon, all three preparations are based around forcemeat; that is, ground mixtures of meat or fish, combined with fat and seasonings.

All three are usually (though not always) served cold with bread, toast or crackers, alongside piquant elements to cut through the richness of the fat used in their preparation and preservation. 

To us, cornichons – those tiny, tart French gherkins – are the ultimate accompaniment, but a whole range of pickles and even a simple squeeze of lemon are often used to lift pâtés, rillettes and terrines. Here in the UK, piccalilli often steps into the role with assertive confidence. Fruit based chutneys can work well, too.

All three share (relatively) similar origin stories, too. Though similar preparations were being made across Central and Northern Europe, pâté, rillette and terrine as we know them today likely originated in France as basic farmhouse preservation methods, with farmers keen to preserve surplus meats under a layer of fat, thus extending their shelf life. That said, in modern times, it’s almost as common to see oily fish – most likely salmon, trout or smoked mackerel – used.

All that said, several key differences do also exist between these delicious dishes.

Translations

Firstly, the names are, quite clearly, different! 

‘Pâté’ translates as ‘paste’ (a key clue into the textural differences of the meat), whilst ‘rillettes’ derives from the Old French word ‘rille’, meaning a ‘slice of pork’. 

‘Terrine’, on the other hand, is a French word for a style of large, rectangular earthenware pot that the famous dish came to be cooked in. This also defines its shape, another difference between the three dishes…

frederique wacquier, Richard Villalonundefined via Canva

Shape, Texture & Ingredients

Whilst terrines are almost served as rectangular blocks or loaves comprising a combination of meat and offal (which doesn’t sound hugely appetising, necessarily), rillettes is looser and coarser, and is often served in a kilner jar. 

Pâté, on the other hand, is most often a smooth, spreadable affair made primarily of chicken or duck liver (being passed after cooking), and may be served in a jar or a loaf. That said, a coarse style of pâté does exist, named pâté de campagne, though let’s not get too bogged down in semantics and deviations or we’ll be here forever. More often, pâté is close to a mousse in texture.

The consistency of terrine also separates it from both pâté and rillettes; it boasts contrasting textures, of both larger pieces of meat and offal (usually liver or kidney), smoother elements akin to pâté, and sometimes also shredded meat, all combined. Offal is less commonly used in rillettes, incidentally

Whilst cognac or brandy are often used in the preparation of terrine and pâté, it’s more likely to see white wine used in the rillettes process. Black pepper, bay leaves and thyme are popular seasonings in all three. Salt is an ever-present, of course.

Cooking Method

Terrine typically sees various textures and preparations of protein, cooked in the earthenware dish of the same name in a bain-marie (a bath of water), before being turned out and sliced. 

Pâté, conversely, is most commonly cooked by pan-frying livers in butter before blending in a food processor. 

Finally, rillettes is cooked in the confit method; whole joints, usually duck or pork legs, are covered in duck fat and cooked low and slow, before being picked down or shredded, then packed under a layer of that cooking fat in a jar.

Photo by Geraud pfeiffer

A Brief Summary

Our head is spinning as much as yours, so let’s do what we should have done at the top of the article and present a simple summary of the similarities and differences between pâté, rillette and terrine.

The most common versions of all three hail from France, arguably the gastronomic centre of the world, involve forcemeat and animal fat as their primary ingredients, and appear on charcuterie spreads, accompanied by bread and pickles. 

Terrine comes in a loaf, and is usually made up of poultry or pork, as well as offal, in a variety of textures. Pâté is a smoother, more offal-forward affair, most commonly defined by chicken or liver. Rillettes is unanimously coarser, and is most often composed of shredded duck or pork leg. Fish can be used for all three dishes.

Of course, there are anomalies, deviations and exceptions… 

What’s a roulade? Why haven’t you discussed galantine? Didn’t you know that terrine can be a pâté? You could have at least elaborated on parfait? But we simply don’t have the time. 

Instead, we have reached the end of my TED talk. We hope you leave more informed about the main differences between pâté, rillette and terrine than when you arrived.

6 Things To Consider If You’re Thinking Of A Career Change

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6 Things To Consider If You’re Thinking Of A Career Change

Most will have seen the recent news that the UK’s employment rate is at its lowest for almost 50 years. Whilst this will obviously be talked up as positive news by the Conservative government, low unemployment rates aren’t unanimously good news. In fact, many experts believe that such rates can lead to both inflation and low productivity, and in a country teetering on the brink of a recession, this could be a rather ominous warning.

If you currently feel like you’re stagnating, overworked, underpaid, or all three, then you might be considering using this period of recent upheaval as the catalyst for a career change you’ve been longing for.

The work/life balance, pros and cons of working from home, and an increased desire for financial stability have all been drawn into sharp focus in the last two years, with Brits making drastic reappraisals of the very meaning of ‘work’ as the pandemic slowly fades away in life’s rearview mirror.

As we look forward at the open road ahead, full of warnings about the cost of living crisis and continued global turmoil, it’s important to remember that leaping into a new role requires some serious thought Not a decision to be taken lightly, here are 6 things to consider if you’re thinking of a career change. 

Play The Long Game

We all need to be playing the long game right now. But under duress and stress, impulsive, reckless decisions are sometimes made. This thing’s a marathon, not a sprint, and a sudden swerve right now may well put you so far off track you’ve left the stadium. 

It’s prudent to ask if you can afford a period of lower wages, education, training and the rest, during a cost of living crisis. Following your dream is, of course, to be commended, but right now it’s a decision which needs to be taken with a supplementary dose of realism. So, instead of handing in your notice before securing a role along your new chosen career path, have a contingency plan in place to ensure you don’t suffer financially from your choices. 

CAREER CHANGE

Do You Prioritise A Better Quality Of Life Or More Disposable Income?

This is the big question the pandemic and subsequent cost of living crisis has forced us all to consider; whether this state of topsy turvy turmoil has impressed the need for financial stability more keenly, or if quality time with the family and an increased focus on self-care should now be life’s priority. 

It’s likely true that the most common catalyst for a career change is financial. The highest earning jobs in the UK tend to be managerial or medical, and take years of costly education, career progression or (regrettably) nepotism to achieve. Ask yourself if a sudden career change will give you enough of a financial boost to satisfy that desire for a more disposable income.

On the flip side, should a better quality of life be the driving force behind your decision to change careers, do endeavour to research the hours expected of your new role, not only the ‘nine to five’ element, but also training, extracurricular elements and take-home expectations.

Let’s state that the two are not mutually exclusive. A 2017 study into high-paying jobs which clock in relatively short hours (less than 40) found that careers in dentistry, pharmacy, and some more technical writing disciplines all paid handsomely. Food for thought, indeed.

Are You Ready To Update Your Skillset?

Learning a whole new skillset or earning the degree or diploma required for a career change, with all the training, study, and hard graft that entails, can be both challenging and hugely fulfilling. Ask yourself if you have the time (and, often, the money) available to commit to this period of learning.

If you do, then embrace the chance to update your skillset full throttle, whether that’s a very job-specific endeavour like learning to code on online platforms like EPICODE, or something broader like working on your soft skills or getting to grips with the ins and outs and running your own business. The Open University offer courses on both and so much more besides, with 5% of their courses completely free.

The Incentives Of A New Role

Other than an increase in salary or gain more freedom timewise, what other incentives are you seeking in your new role?

Prior to committing to a new career or signing on any dotted lines, do ensure that you find out what benefits, incentives and employee packages are provided by the company, such as pension contributions, a company car or health coverage, as these can have a huge difference on your quality of life well beyond the simple aspect of salary and hours.

Take into account that some incentives may not be detailed on the job listing, and however unethically, are only offered to a candidate who demands them, both in their skillset and actually, verbally demands them.

A Change Beyond Career

Though so many of us are feeling a little hollow right now, and questioning the very fabric of our existence, our place in society, and what the future holds, be warned that you may not find the answers in switching careers. Instead, a wider audit of your life might be necessary to deal with some of the more searching questions which lockdown, isolation, furlough and the ongoing cost of living crisis have posed.

Would a more all encompassing lifestyle change give more meaning? There’s so much to be said for self care, for getting fit and mindful, inside and out, which may bring deeper, seismic shifts to your outlook. Sometimes, the answers lie within.

CAREER CHANGE

Treat This As An Opportunity, Not A Necessity

If you’re feeling pressured to change career, the decision may be rushed and you run the risk of selling yourself short. You might end up with a new role which doesn’t do your skills and resume justice, because you let your desperation show. 

Instead, try to embrace a career change as the bringer of possibility and opportunity, and a chance for self improvement and professional development. This mindset will have you on the front foot in the job hunt and supremely confident in interviews. To totally mangle a JFK phrase, ”Ask not what you can do for your career change, but what your career change can do for you”. 

Your Dream Job: What Are The Most Common Routes Into Teaching In The UK?

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Your Dream Job: What Are The Most Common Routes Into Teaching In The UK?

A report published in the Guardian in April 2022 that ‘’seven in 10 teachers in England thought of leaving in the last year’’ will have caused concern in parents, students and the Rt Hon Kit Malthouse alike.

Indeed, with regular reports about a growing teacher shortage here in the UK, with long hours, increasing bureaucracy, and stagnating wages, you might be wondering why anyone would want to enter this most challenging, rewarding of professions?

The latter adjective (a describing word) might give something of a clue here. Because regardless of its increasingly trying reputation, teaching is one of the most important and rewarding roles around. Few, if any, professions have such responsibility and ability to inspire our country’s young to follow their dreams and reach their potential, and, for this reason, many hugely ambitious, hardworking Brits do still want to enter the profession. 

In fact, between 2019 and 2020, there was a modest increase in the number of applicants to teacher training here in the UK, showing there is still an appetite for this most noble of roles. 

And seeing as you’re here, might we assume you’re considering entering the profession?

A Summary Of The Most Common Routes

There are several ways to become a teacher in the United Kingdom. The most common route is to obtain a degree from a university, and then follow that with a one-year postgraduate teacher training programme. Alternatively, you could also enter into a school-based teacher training programme, or look for vocational routes into the teaching profession.

Let’s explore each route a little further…

What Are The Typical Requirements For New Teachers In The United Kingdom?

Firstly, as the UK’s experts in graduate careers Prospects recommend, ‘’To help you decide if teaching is right for you, and to support your application, you should do some work or volunteering in schools.’’

We can’t emphasise this enough; teaching isn’t for everyone, and it’s essential you get a flavour of the roles and responsibilities involved prior to embarking on a course.

If you do find you enjoy the push and pull of a day spent in school, then in order to teach in the UK, you will need a degree and qualified teaching status. There are slightly different rules if you want to teach in a non-state funded school; however, most schools in the private sector will also expect their staff to be qualified to teach.

For individuals who already have a degree, obtaining qualified status can be relatively straightforward. If you are looking to teach in primary or secondary schools in England then you will need:

  • At least 24 weeks experience in a minimum of two schools – this gives you hands on classroom experience to prepare you for your teaching role
  • Supporting evidence of your knowledge and understanding of teaching and your chosen subject(s) – this will typically consist of evidence of classroom management obtained through practical experience, as well as showing the you have worked in schools under experienced teachers
  • Demonstration of your teaching skills – generally obtained through you being observed teaching classes during your 24 weeks experience

Can I Still Qualify As A Teacher In The UK Without A Degree?

If you don’t have a degree, or indeed any formal qualifications, then the path to becoming a teacher will likely start with attending a college course to obtain enough UKAS Tariff Points to enter a higher education program. Speaking to an impartial education advisor will help you to work out the best path for you.

What Are The Next Steps To Becoming A Teacher If You Already Have A Degree?

Having a degree is an ideal starting point to becoming a teacher. There are several options available to people who want to teach and already have a higher education. You can study a university based PGCE course, which will give you all of the learning and support to find a route into teaching. 

Read: Considerations when choosing the right university for you

However, for many this pathway does not give the hands-on experience that proves so valuable early in a teaching career. To gain that experience, options are available:

School Direct is a route into teaching that is becoming increasingly popular. It involves being employed as a trainee, salaried teacher in a school from the beginning of your training, with the support of a university.  The advantage of School Direct is that you gain experience in the classroom from day one, which can be very beneficial. However, it’s important to remember that you will not have as much contact time with your university tutor as you would on an ITT course.

Postgraduate Teaching Training Apprenticeships offer a practical and hands-on way to get into teaching. This is similar to an apprenticeship, but unlike the Schools Direct programme, you will actually be employed by a school. This is a great way to gain experience working in a school and teaching in the classroom while you work to become a qualified teacher.

Teach First is a well-defined programme that gives graduates a pathway into teaching, with an emphasis in working towards senior positions within schools, or in other related fields such as education policy or governance. The programme is designed to help those who want to make a difference in education, through excellent training and development. Teach First can be a great route into teaching; however, it is renowned for the intensity of the training and work experience. 

Assessment Only is a fast-track route into teaching for those who already have the necessary skills and experience. This route is not as common as the other two, but can be beneficial if you are confident in your abilities, meet the required criteria, and are looking for a career change.

The general format of this pathway is that teachers are expected to provide written evidence demonstrating their capabilities. They will also undergo observational assessments in schools from an accredited body.

So Which Of These Is The Best Route Into Teaching?

According to leading teaching recruitment agency County Teachers, the coming years will see a big push to recruit new teachers across the United Kingdom, with an increase in both salary and perks looking likely as the government seek to entice bright, enthusiastic young people into the profession.

It is important to go down a route that suits your individual needs, wants and aspirations, to ensure you’re suitably inspired in your studies and can go on to inspire, too!

What Can Businesses Do To Get More Online Sales In 2022?

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What Can Businesses Do To Get More Online Sales In 2022?

We don’t think we’re stating it too plainly when we say that the survival of the majority of businesses depends on making sales. 

And perhaps we’re continuing to speak aphoristically when we say that, in 2022, making sales requires a strong online presence.

Indeed, since the pandemic hit, more people have been shopping online, and as the digitisation of our lives continues at pace, the proportion of purchases that are made online as opposed to in a bricks and mortar establishment is only likely to increase further. 

In 2021, the number of people buying online stood at 2.14 billion, meaning approximately one in four people on the planet are online shoppers. And, honestly? We’re surprised that number isn’t even higher.

A third case of stating the obvious, then, by way of reaffirmation; you cannot afford to neglect the optimisation of your online presence after seeing figures like that. But what’s the best way to increase online sales? Let’s explore further…

Implement An SEO Strategy

Only a few years ago, the follow-up to that header would likely have been another question… SE…Who?

But in 2022, the concept of search engine optimisation has entered the mainstream, with online retailers, platforms and personalities all well aware of its power.

That said, it’s one thing to be aware of SEO. It’s another to be skilled at it, and because of this, if you haven’t already, you’ll need to implement an SEO strategy to get your website to rank highly on search engine results pages, and as a result, receive more clicks that you can translate into sales.

Here are a couple of ways to improve your ranking without the help of a dedicated optimiser:

  • Be clever with keywords. Keywords are a crucial part of the SEO equation. However, you need to be clever with them. Using keywords that relate directly to your business is clearly important, but try to get creative by discovering other keywords that your target audience might use and implement them in your content, web pages, headings and image descriptions.
  • Create valuable content. Keywords mean very little without great content. But remember that content isn’t just a vehicle for keywords—to convert customers, you need to offer valuable resources. Great content comes in many shapes and sizes, but we recommend that you create blog posts, videos, infographics, how-to guides, guest blog posts and product reviews to attract new prospects to your website.

Prioritise Web Design

Your website is where you nurture bottom-of-the-funnel leads, so a good user experience is absolutely essential. After all, your website needs to make a good first impression. One survey found that 42 per cent of people will leave a website if it has poor functionality, so you could be losing around half of your potential customers because of a bad website!

When you revamp your website, you will (potentially) improve its credibility significantly. A clean, user-friendly website will mean prospects feel comfortable browsing, making it more likely they’ll purchase your products or services. The importance of your website and how visitors perceive it cannot be understated.

Fortunately, the internet is a treasure trove of useful information on the subject, with websites such as youtube.com/@createwpsite ready to guide you through the the process of revamping your site if you’re doing it yourself, as well as helping you learn some new tips and tricks along the way.

Embrace Social Media

If you haven’t taken the leap into the social media world yet, firstly, get with the times! Platforms such as Facebook, Instagram, Twitter, Pinterest and TikTok have millions (sometimes billions) of users – and these are users who might be interested in engaging with your business. Accordingly, social media is arguably the best way to increase online sales.

Social media platforms might seem complicated at first. However, creating engaging and valuable content will improve the visibility of your business by attracting prospects to your website, and represents an affordable, relatively low-effort way to promote your products with maximum reach.

Try Pay Per Click Marketing

Another way to get more online sales is to try PPC marketing. An effective PPC campaign will allow you to rank highly on search engine results pages and get near-instant results. Because you will only pay when someone clicks the link to your website, every penny you invest in this strategy will get your targeted traffic.

Build Email Lists & Use Email Marketing To Stay Engaged With Your Customers

Email marketing is a great way to market your business because it gives you the ability to stay engaged with your customers, and it’s a really easy and cost-effective method of marketing. 

What many companies don’t realise is that email marketing isn’t just sending out one banner ad or promotion… You can actually send out promotional ads in the form of an email. This is a great way to reach your customers and gain brand loyalty and it’s also a great way to promote new offerings.

Simple ways to get started with email marketing is by simply building your mailing list, cultivating relationships with readers, and sending them relevant content that still interests them. If you make it seem like they’re getting something, they’ll more than likely be eager to receive the emails you send them.

The Bottom Line

To increase online sales and transform clicks into customers, you must try a range of methods to attract new visitors to your website. By implementing an effective SEO strategy, creating a user-friendly website, embracing social media and giving PPC marketing a try, you’re bound to increase website traffic and get more online sales in the process!

6 Tips For Healthy, Thrifty, Sustainable Family Meal Planning

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6 Tips For Healthy, Thrifty, Sustainable Family Meal Planning

Ideal for those looking to diversify deliciously.

The cost of food and energy has risen significantly in 2022, and many Brits are understandably looking for the most cost-effective ways to maintain a healthy and balanced diet for their families. 

Indeed, we all have those gratifying, go-to family meals when money and time are tight. But if you’ve found the that kids are getting tired of your famous Shepherd’s Pie or you’re simply keen to expand your repertoire and introduce more healthy options into the household, then rest assured, you can provide variety and nutrition in spades with a little planning. 

Even if you’re already a wizard in the kitchen, there are a few simple things you can do to ensure your meal planning is gentle on your purse and your energy consumption, all the while being heavy on both deliciousness and nutritional value.

All it takes is a little foresight and preparation; here are 6 tips for healthy, thrifty family meal prepping, IDEAL for those looking to diversify deliciously.

The Virtues Of Frozen Foods

We all know the beautifully comforting feeling of knowing that you have a homemade family meal in the freezer, ready to lift out, warm through and enjoy when you’ve had a busy day and not much time to cook.

Give yourself the gift of that feeling more frequently by spending a free afternoon on Saturdays or Sundays cooking up a few batches of lasagna, parmigiana mezzaluna, a black bean chilli or hearty stew ready for the week ahead. Alternatively, simply double up the size of the dinner you’re cooking one evening and freeze the remainder for a later date.

The virtues of having frozen veggies and fruit in the freezer shouldn’t be overlooked either. Many chefs say, for instance, that frozen peas are actually better than the freshly podded sort. Equally useful is a bag of frozen spinach, which is far more economical (both financially and in terms of space saving) than the fresh stuff; a frozen bag contains several equivalent bags of the fresh stuff, all condensed into a cube that you could fit in your hand!

Sometimes, it’s actually more nutritious that way; frozen at the point of picking, with all their nutrients intact. It just makes sense.

Of course, you’ll want to freeze everything correctly to avoid spoilage, which would rather nullify your lofty aims of nurturing a more thrifty, sustainable kitchen. Freezer safe containers are great for batch-cooked meals, but if you have loose items, using shrink wrap then a layer of foil can help keep freezer burn at bay.

Read: 7 tips on freezing food properly

Reacquaint Yourself With The Building Blocks Of A Balanced Diet

To design a thrifty, healthy menu of meals for the week, it’s first important to remind yourself of the building blocks of a balanced diet. That way, you can ensure the whole family is getting the nutrition they need, without overestimating everyone’s portion size.

The NHS recommends that you base meals around a starchy carbohydrate, such as pasta, potatoes or rice, preferably in their whole grain form and ideal for a slow, consistent release of energy. Of course, that much repeated ‘five-a-day’ mantra should the absolute minimum amount of fruit and vegetables you aim for; ideally, seven a day is better.

Don’t fret if this feels like a huge undertaking. Instead, simply throw an extra piece of fruit or vegetables into each meal. So, that’s a sliced banana or a handful of goji berries over your breakfast cereal, some sliced carrot in your tuna melt at lunch, and a handful of that frozen spinach we mentioned earlier, chucked into your chickpea curry tonight! Every little helps.

Experts suggest that the size of protein on your plate should be roughly equivalent to the size of a palm or a deck of cards, with that protein primarily comprising of eggs, fish (especially the oily stuff), beans and pulses. Finally, you should include a little dairy in your diet, via milk or cheese, and keep well hydrated with water, too.

Before Heading To The Shops, A Quick Inventory

If you want to save money, planning is key. Before you go grocery shopping, check your fridge, freezer and larder and plan your meals around any ingredients you already have. 

A thorough analysis of what’s lurking in the darker corners of the cupboards will give you inspiration, help you use up stuff nearing its use-by-date and ensure that you don’t buy items which you already have plenty of. Because as the professionals like to say, ‘FIFO’ (that’s in ‘first in, first out’ to us laypeople) is key to reducing kitchen waste and making the most of the leftovers, too. Which brings us to…

Get Creative With Leftovers

If you make a little too much of something, don’t throw it away. Simply pop it in the fridge and use it for lunch the next day. This will save you even more time and money too, as you will be able to cut back on the lunch supplies. In fact, making your dinners with leftovers in mind is a smart, savvy move for keeping costs low and saving you prep time, too.

Check out these tips on what to do with the bits that you normally throw away to broaden your horizons on the potential of what’s lurking in your compost bin and beyond!

Use Your Appliances Wisely

It’s neither kind to your bank balance nor the environment to have your oven on for long stretches or several hobs ticking for the afternoon just to make dinner. Instead, diversify the way you use your appliances for thrifty results.

Anything from bread makers, slow cookers, pressure cookers, rice and vegetable steamers, right through to old technologies like halogen ovens can all make life easier and more efficient. Whilst it costs money to buy kitchen devices like these, they can save a great deal of money over their lifetime. 

Did you know that many foodstuffs can be cooked in a microwave? It is possible to buy special microwave cooking bowls for a wide range of products, from rice and pasta right through to eggs and bacon. It is even possible to make delicious cakes in the microwave!

Read: 11 essential kitchen gadgets to take your cooking to the next level

Even the way you boil water matters; placing a lid on a pan of boiling water when cooking things like rice, pasta or vegetables reduces heat escape by physically keeping heat inside the pan. This means you can reduce the amount of energy required to maintain optimum cooking temperatures.

Include The Whole Family In The Shopping

Finally, a word to the wise. If you don’t want to have to make 15 different meals a day, include the entire family in the decision making process when you’re organising your thoughts on what to buy and cook for the week ahead.

Giving over a little autonomy at this stage will result in the whole household having a responsibility for the meals ahead, and will cut back on the constant ‘what’s for dinner?’ enquiries, too! What’s more, you’ll be teaching your children a valuable lesson on budgeting and healthy eating, which they’ll find so useful when they finally fly the nest!

Garden Room 101: Things To Think About Before Buying One

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Garden Room 101: Things To Think About Before Buying One

The last two years have seen seismic changes in the way we engage with our domestic spaces. As millions of people saw themselves confined to their homes, many started to reflect on how they could improve their spaces and create more balance in their lives.

Since then, garden rooms have been trending online with increasing voracity, and even now, as the pandemic begins to – hopefully – fade, many Brits have been showing a keen interest in erecting dedicated, isolated exterior spaces, whether for remote work purposes, moments of leisure, or even a home gym or a relaxing summer retreat. 

There is also no shortage of articles online presenting garden room ideas that leave us dreaming of that perfect, idyllic space, and we’re just about to add to that treasure trove. Here are some key things to think about before buying a garden room.

Added Value

Given the events of the last two years, this repurposing of domestic spaces is hardly surprising. Representing a cost-effective alternative to traditional home extensions – average price predictions for garden rooms start at £3’400 – garden rooms have provided homeowners across the UK with some respite from sometimes claustrophobic domestic spaces during the pandemic. With working from home set to continue long after the pandemic has been bested, interest in garden rooms remains high.

But that added value is only exploited to its full potential if the primary purpose of the garden room is clearly defined, rather than it simply becoming another storage space.

Consider The Room’s Primary Purpose

Garden rooms come in many forms, shapes, and materials. As such, what you should consider first and foremost is the purpose of the room. The requirements will vary on your needs and wishes. How much space do you need? Just enough for a desk, a chair, and a few more office items? What about if you want to build that longtime dream home gym or yoga retreat? 

On the other hand, you might want a space that can serve multiple purposes, or that can adapt to new needs through time. And don’t forget to consider the electricity supply and if you will need an internet connection in the garden room. Speaking of which…

Technical & Structural Considerations

You should start to think about all the technical features that your garden room should have before you settle on its location within your garden. 

Regardless of your budget, a sturdy core structure is essential, as it will assure the structural integrity of the room. Make sure insulation in the floor, walls and roofs is dealt with – you will probably need double glazing for windows and doors. Breather membranes are another essential element, as they control the moisture that goes through the core structure of the building. 

Electricity provision also needs careful thought. Depending on how you plan to use your garden room, you’ll probably need to provide it with a power source. The type of power source you use should comply with building regulations. You’re going to need an SWA cable installed, running from your property to the space, in order to provide your garden room with that essential WiFi connection and charging sockets. It’s best to defer to a professional electrician on this one.  

You’ll first need to ensure that your garden room is waterproof, or a professional electrician won’t be able to complete the job. Look for an electrician who is a member of a recognised body such as NICEIC, to ensure their work is up to scratch.

And, last but not least, make sure the exterior is resistant. Picking a design with durable cladding and a long-lasting roof covering will ensure that the garden room will last for many years on low maintenance. 

Light & Shade

Think about how much outdoor space you are willing to spare for your garden room; you still want to enjoy your actual garden, after all! 

Remember, bigger doesn’t always mean better – especially if your outdoor space is not that large. A large room can also cast too much permanent shade on the garden. And, speaking of shade, don’t forget to consider the placement of the room in relation to the sun – you’ll want the windows of your garden room to be receptive to natural light at the time you’re most likely to be using it. Should you be a morning person, keen to catch up on emails in your dedicated home office, then you’ll want east facing windows in your garden room, for instance.

Planning Permission

Being classed as outbuildings, most garden rooms don’t require planning permission, but there are a few exceptions that you should be aware of. 

In short, garden rooms must be constructed 2.0m away from the property’s boundary with a maximum overall height of 2.5m from the existing ground level. A single-storey garden building can have a maximum eave height of 2.5m, with a maximum overall height of 4.0m for a dual-pitched roof and 3.0m for a pent-roofed building. Planning permission will be needed if the overall height exceeds these roof heights.

The Bottom Line

Now that you have a checklist of the main aspects to consider before breathing new life (and seclusion!) to your outdoor space, it’s time to get inspired! Browse quality garden rooms on this website to check out a whole range of different shapes and sizes, and don’t be afraid to contact their team of experts to assuage any additional doubts. 

And speaking of getting inspired, check out these working from home office ideas, from garden rooms to orangeries.

10 UNUSUAL INGREDIENTS TO ADD TO YOUR MORNING COFFEE

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10 UNUSUAL INGREDIENTS TO ADD TO YOUR MORNING COFFEE

Ideal for giving your cup the coffee shop treatment at home.

Are you missing your favourite high street cup of Joe? Do you feel yourself getting bored with the same old cafetiere crafted cup, each and every morning? If you’re looking for excitement, you’ve come to the right place…  

Most coffee lovers add a splash of milk or an extra spoonful of sugar to improve their morning coffee, and that’s about as adventurous as things get. But have you ever considered which other ingredients you could be adding to enhance the flavour and texture of your coffee? We spoke to coffee expert James Carter from Coffee Direct to bring you these; our 10 unusual ingredients to add to your morning coffee, IDEAL for giving your cup the Coffee Shop treatment at home.

EGG WHITES

Egg whites in coffee might sound bizarre, but this is a tried and tested method that can be traced back to the Nordic countries of Scandinavia. Raw egg, mixed with coffee grounds before brewing, can clarify and filter the coffee resulting in a much ‘purer’ taste. As well as this, it will give you a beautiful amber colour, a dose of fat free protein and no sediment in your morning coffee. Don’t knock it till you try it!

Alternatively, in Vietnam’s capital city Hanoi, you can try the famous ‘egg coffee’ (ca phe trung), which involves a strong cup of the good stuff enriched with egg yolks. Just delicious. If a flight to The Land Of The Blue Dragon is a push too far for a unique cup of coffee, why not simply make it at home?

CONDENSED MILK

Condensed milk is a much thicker, heavier and sweeter version of milk which comes in a tin can. In countries like Vietnam (yep, these guys sure do know their coffee) adding a tablespoon of condensed milk to your coffee is popular for a sweet and creamy makeover. Simply use condensed milk as a substitute for sugar; when paired with the dark, rich, chocolatey notes of native Vietnamese coffee, it creates an unctuous, totally addictive cup.

IDEAL Tip: Here at IDEAL we can’t resist a Vietnamese iced coffee (cà phê nâu đá) as a treat. Buy some Vietnamese coffee (we like Trung Nguyen’s Sang Tao 2) and if you don’t have a traditional Vietnamese drip filter, simply brew up a pot with a regular percolator and allow it to chill in the fridge. Once cool, add a spoonful of condensed milk to a glass, followed by three ice cubes and then the coffee. Stir and enjoy.

BUTTER

Also known as ‘bulletproof coffee’, adding butter to your coffee has roots in the traditional Tibetan Yak Butter tea but is now heralded by fitness junkies as a paleo-friendly start to the day. This powerhouse beverage plays a key role in intermittent fasting and ketogenic diets. Adding a teaspoon of butter can keep fast food cravings at bay and keep you satisfied throughout the day; interesting stuff.

MATCHA POWDER 

Say goodbye to coffee crashes with Matcha powder. Matcha is finely ground powder of processed green tea leaves, traditionally consumed in East Asia. It contains an amino acid called L-Theanine, which helps your body process the caffeine in coffee, providing you with both a less jittery experience and a more sustained alertness afterwards. As well as tasting delicious in your coffee, a spoonful of matcha powder can better mental focus and boost your immune system. 

OATMEAL

When it comes to ingredients to add to your morning coffee, you should seriously consider this grain. Oats are one of the healthiest grains on the planet and are a great way to kickstart your day.

Adding oatmeal to your coffee is a staple with backpackers who want to cut back on doing the dishes when on the go. The idea is for the heat of the coffee to cook the raw oatmeal, creating an all-in-one breakfast to start the day. To add even more flavours to the mix, some backpackers add cinnamon or extra sugar to their morning ‘brew-fast’. 

We have to be honest; all we can think of when we hear about this particular breakfast is Mr. Bean trying to make coffee in his mouth. We’ll stick to washing dishes! 

COCONUT OIL

Coconut oil is known for its numerous health and skin benefits – but in coffee? Since coconut oil is a three-chain fatty acid, the liver processes it into energy instead of its being stored as fat. So if you are trying to reduce weight, adding a spoonful of coconut oil in your morning coffee can help boost your metabolism and make you feel more energised.

DARK CHOCOLATE 

Whilst this may not be the healthiest option, adding a chunk of dark chocolate into your coffee can help unleash the full potential of both flavours in one delicious drink. Typically, coffee tends to work best alongside dark chocolate that has more than 80% cocoa in it. However, we recommend you keep experimenting until you find the perfect combination that suits your tastes. 

ALCOHOL

For obvious reasons, moderation and timing are key with this next ingredient. Whilst alcohol may not be wise to add in your morning cuppa, it is a popular addition in countries such as Russia and Ireland. In Russia, some people add a shot of vodka to give them an extra pick-me-up, whilst in Ireland, they may add Jameson and whipped cream for a classic cup of Irish coffee. Save this one for Christmas day, perhaps? 

COCA-COLA 

Talk about a caffeine overload! Some people like to mix Coca-Cola with their coffee for that perfect sweet to bitter ratio, the bitterness coming from the black coffee and the sweetness from Coca-Cola’s natural caramel flavours. Sure, you might be wondering at this stage just how much sugar is in Coca-Cola. Let’s assuage no fears here – there’s the equivalent of a whopping 10 teaspoons in a single can.

Anyway, if you’re still keen to give this strange mash-up a go, then start out with a medium roast coffee in order to make sure the flavour is not too diluted. This mix can be with both hot and cold coffee! Sounds good to us.

SALT

You probably don’t associate your regular table salt with your morning coffee. Truth is, neither do we. But some people actually add salt to coffee to mask the bitter flavour and neutralise the smell. Why would you want to do that, we ask?

The simple truth is that bitter coffee is either of a poor quality or has been badly roasted or brewed. Adding salt to mask the sub-standard flavour is only masking the flavour, not improving it, so we would suggest investing in better, richer coffee instead, rather than adding unecessary salt into your diet.

5 IDEAL Budget Friendly Steps To Sprucing Up Your Home

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5 IDEAL Budget Friendly Steps To Sprucing Up Your Home

Not everyone has an unlimited fund of cash to spend on their home when it comes to updating it. Therefore, it’s important to find ways of saving your money and transforming your space with less. It’s something that’s certainly achievable and with the right knowledge, you can still achieve a breath-taking transformation for your home on a budget.

If your home is in need of a revamp, then you’ve come to the right place. Perhaps you’re wondering what small yet effective changes you can enact which will feel like a complete makeover of your domestic space. It’s something we’re all wondering, right? Well, we’ve some good news for you; a refresh of your interior design can be quick, affordable and easy to do, if you follow these; our 5 IDEAL budget friendly steps to sprucing up your home.

Paint Things

Nothing says brand spanking new more than a thorough, fresh coating of paint throughout the home. A lick of paint this ain’t. What it is, is one of the lowest cost improvements with the highest rates of return.

You don’t need to be experimental here either. You are not the Rauschenberg of renovation and no one is expecting an avant garde number on the walls. Neutral and pastel shades give off a much more relaxed vibe to ease stress and provide a sense of calm, while vivid tones bring about excitement and energy. We’re huge fans of feature walls; a simple yet high impact way to add the va-va-voom factor to your home.

And it’s not just the walls you can spruce up with a lick of paint. Consider giving your dining table or kitchen cupboards a revamp with a bright, bold new colour. Choosing the correct paint colours for a room can be puzzling, so it would be best to get familiar with the colour wheel to understand which tones work well together and know how colour schemes work.

Upcycle

Speaking of giving a lick of paint to old furniture and breathing new life into your home, let’s talk about upcycling. Maybe it’s the hipster in us. Is a possible environmental sustainability at its heart? Or perhaps the current economic climate and state of confusion over our country’s collective capital makes it a necessity. But whatever the reason, ‘upcycling’ has taken the design world by storm in recent years.

Upcycling – repurposing old bits from around the house and casting them in new, exciting roles – not only provides an opportunity for homeowners to show off their creativity but is an easy way to spruce up our home on a budget. Got some old pallets in the garden? Turn them into a coffee or side table. Have a tablecloth you no longer use for its designated purpose? Perhaps it would be more appropriate as a new curtain. Have a sofa that’s past its best? Reupholster and refresh!

Indeed, with a little creativity and ingenuity, you can revamp your homes furnishing with minimal expense. You get the picture, now paint it.

Read: Easy DIY projects to get your home on trend for Autumn 2022

Improve Your Kerb Appeal

It all starts here. And first impressions count. Yet, the exterior of the house is an element so often neglected. Giving it an update is a simple cosmetic procedure that can completely change the impact of your home from the very first moment guests arrive. 

Indeed, these first impressions are what’s known as kerb appeal, and even the most innocuous elements can play a part in the overall impact of that first once over. An unruly front garden, broken gates, a tatty fence or dirty drive can all be a major turn-off. Particularly impactful we think; a new driveway can make all the difference to the appearance of a property. 

Such a difference, in fact, that we’ve written a whole guide on bringing both flair and functionality to your driveway. Do check it out.

Minimalise

The modern design aesthetic of minimalism came into existence in response to all that overly ornate, fully fanciful and somewhat cluttered architecture and design of the late 19th century. As we’re sure you’ll be familiar, this is particularly prevalent in the UK. So if you want to channel a modern look without having to renovate your home, then use the excuse to go minimal.

If your home shows a distinct lack of ornament and flair, then you’ve nailed it. Remove unnecessary details and frills and focus on functionality. Sometimes, it just takes a simple exercise in decluttering and streamlining to give your place a fresh feel. 

Hang Mirrors

Want to add light and dimension to a room at the knock of a hammer? An interior design trick beloved of those in-the-know is to hang some decorative mirrors; a surefire way to transform your home and bring a sense of space to proceedings without the huge financial outlay required to actually knock down walls and expand.

Indeed, a mirror is an ideal way of incorporating light into a living space, as reflections will make the room feel bigger and brighter. Not only that, but a mirror will also add depth to a flat wall and can be used as a feature piece on plain backgrounds.

Moreover, decorative mirrors with stylish frames can be used in lieu of artwork to fill that empty space on your wall. Of course, you don’t want wall to wall reflective surfaces, or you risk making your room look like a den of iniquity. Instead, tastefully framed and thoughtfully positioned around each room will do the trick of creating space while also looking subtle.

On a similar note, you might find inspiration in our tips on bringing more natural light into your home. And with that, we can’t wait to see your renovation in all its glory. When can we expect an invite?

The Ideal Night Out In Downtown Toronto: 8 Places You Must Visit

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The Ideal Night Out In Downtown Toronto: 8 Places You Must Visit

In recent years, Toronto has become something of a cultural behemoth. Two of its most famous residents, Drake and The Weeknd, have dominated the charts for the best part of a decade now, coining a new nickname for ‘the 6ix’ along the way. Meghan Markle calls Toronto her second home, and the universally adored, uber-cool Keanu Reeves grew up here, too.

What’s more, the book which led to the 15-Emmy award winning show the Handmaid’s Tale was written here by Toronto resident Margaret Atwood, and the city’s Art Gallery of Toronto is among the most revered in all of North America.

Canada’s largest city, Toronto is often described as a more modern and more manageable version of New York. It’s also one of the most multicultural cities in Canada and people from all over the globe have forged communities here, leading to a fascinating food and arts scene, and a warm, welcoming atmosphere.

This dynamism and drive leads to a vibrant, youthful energy in the city just perfect for a night on the town. So, that’s exactly what we’re doing; for the IDEAL night out in Downtown Toronto, here are 8 places you must visit.

Photo by Lianhao Qu on Unsplash

Kick Off With Brunch Cocktails At The Broadview Hotel’s Café

Right, let’s start this proper Toronto adventure with a bit of sophistication before we head to the races. The Broadview Hotel in the trendy Riverside neighbourhood is our first port of call, but we’re not going straight to the rooftop – save that for later, perhaps on another night out entirely.

Instead, we’re beginning our day at The Café on the ground floor, which does a brilliant weekend brunch service that’ll set you up nicely for the afternoon ahead at Woodbine. Arrive around 11:30am and ease into the day with their excellent brunch cocktails – the Caesars here are legendary (that’s Canada’s superior version of a Bloody Mary, made with Clamato juice, and trust us, it’s better than it sounds).

The Victorian-era building provides a gorgeously atmospheric setting, with soaring ceilings and massive windows flooding the space with natural light. It’s the sort of place that makes you feel properly grown-up whilst still being relaxed enough for what is, essentially, day drinking.

Their brunch menu is a treat too – the ricotta pancakes are positively cloud-like, whilst the smoked trout benedict offers a Canadian twist on the classic. But don’t go too mad; remember, we’ve got races to bet on, beers to sample, and a full night of eating ahead. Think of this as your elegant foundation for the controlled chaos to come.

By 12:30pm, you’ll be perfectly primed – well-fed but not stuffed, lightly buzzed but still sharp enough to pick a winner at the track. Call that taxi to Woodbine, and let’s get this Toronto night out properly started. Well, afternoon first, then night out. We’re pacing ourselves like proper professionals here!

Pregaming At The Woodbine Racetrack

Okay, we realise we said ‘downtown’ and we understand we invited you on a night out, but as any seasoned sessioner knows, the party always needs a little pregaming to get you in the mood.

So, we’re starting things early at the Woodbine Racetrack, which is around a half hour’s drive northwest of Downtown (a taxi should set you back around $40, which is roughly £25).

Woodbine offers world-class thoroughbred racing, with races held four days a week on Thursdays, Fridays, Saturdays and Sundays. Thursday’s first race post time is at 5:30pm, Friday at 4:30pm, and Saturday and Sunday at 1:05pm. If you’re truly playing the long game, the track also hosts Canada’s biggest racing event, the King’s Plate, on 16th August 2026.

On site, you’ll also find the Woodbine Casino with 24/7 slot games and tables if you fancy an afternoon flutter (always gamble responsibly). Alternatively, the Canadian Jackpot City Casino has online slot machines, poker, and live dealer games.

Begin With Canadian Craft Beer In Kensington Market

With the pregaming hopefully leaving you both in pocket and drink, we’re heading downtown to begin our night out at Kensington Market, a manageable cab ride from Woodbine.

Rather than being a genuine, fully fledged bazaar, Kensington Market is actually a highly strollable, eminently enjoyable neighbourhood, home to boutique shops, hip restaurants and bars, and a bohemian vibe.

Here you’ll see some pretty astonishing graffiti and street murals, as well as street performers doing their thing at all hours of the day. For excellent craft beer, head to Bellwoods Brewery just a short walk away on Ossington Avenue, which does some superb craft beers and has a terrace just perfect for a cold glass in the warm sun. For a bit of added fun, we just love their tasting flight of four beers, which gives a neat little insight into the intriguing flavours on offer here. Cheers!

Photo by Jason Ng on Unsplash

Enjoy Dinner At One Of The Ossington Strip’s Globetrotting Eateries

You’ve probably worked up a pretty strong appetite by now, and just a short stroll from Kensington Market is arguably the best place to eat in the city, Ossington Avenue.

Commonly referred to as the Ossington Strip, the sprawling street is occupied by rows of cute bakeries and cutting-edge bars, as well as a whole host of restaurants that represent the multicultural make-up of Toronto.

Some of our favourite places to dine include Pho Tien Thanh, a buzzy no-frills Vietnamese joint that cooks the country’s traditional noodle soups with generosity and precision. It gets busy, so expect to share a table with strangers. Hey, they might even want to join you on the next leg of your ideal night out in Toronto!

Or, how about La Cubana, purveyors of Cuban comfort food just perfect for soaking up the beers you’ve accrued along the way so far. The craft Cuban cocktails here are fantastic.

Alternatively, for a reinvigorating hit of spice, then right at the top of Ossington Avenue, on St Clair Avenue, you’ll find Itacate, a butcher’s shop/restaurant hybrid that does some of the best meaty Mexican food you’ll try anywhere on the planet.Here, the pambazo, a fried sandwich filled with house-chorizo, potato, cheese and crema, is a must-order. As long as you’re not wearing a white shirt, that is; the sandwich is dipped in guajillo chilli sauce before being fried, making it a totally indulgent but incredibly messy affair. Pro tip? Keep the sandwich in the plastic bag it’s served in while you eat it.

Indulge In Dessert At Bang Bang Ice Cream & Bakery

Food coma be damned; we want dessert and we want it now. Back on Ossington Avenue, Bang Bang Ice Cream and Bakery are doing some of the most exciting ice cream in the city, with some seriously outlandish flavour combinations getting sandwiched between housemade cookies.

Yep, not satisfied with ice cream alone, we’re having Toronto’s finest ice cream sandwiches for dessert. Ours is a lychee, rosewater and raspberry. What are you having?

Read: 5 travel tips for Canada first timers

Splash Out On The Iconic ‘Smoked Manhattan’ At BarChef

Phew, that’s enough food to see us through ’till Christmas, but we’ll walk it off, heading east along Queen Street to our next pit stop.

Don’t be concerned by the name of the cocktail bar we’re heading to next, because you won’t have to eat another meal at BarChef. Rather, the name is simply suggestive of the intricate nature of the flavour combinations that populate the bar’s drinks menu, with molecular gastronomy and a fair bit of kitchen wizardry playing a part in crafting the best cocktails in Toronto.

All syrups, infusions and bitters are made in-house by the chefs/bartenders/whatever you want to call them, and this lends real gravitas to the cocktails. The most famous order here is the Smoked Manhattan, which has been infused with the flavours of gently burning vanilla and hickory. It arrives in a jar circulating with the aromatic smoke, and a bill for $50 (let’s hope you won big at the racetrack). Man, is it good, though.

Dance The Night Away & Make Connections At Love Child Social House

Now we’ve put some distance between dinner and the night’s conclusion, it’s time to put on your dancing shoes (you did pack your dancing shoes, right?) and head to Love Child Social House, just 750 metres from BarChef.

By day, Love Child is a co-working space for creatives, titans of culture, and, well, anyone with a credit card, but at night, the room transforms into one of Toronto’s hippest clubs. It’s a casual and classy kinda place, rather than the type of club where you gather round a bottle of Grey Goose and stand around silently, and it’s all the better for it.

Do be aware that there’s a 23+ age policy here on Saturdays. Perhaps it should be named ‘Love Mid-to-Late Vicenarian’. And with that overly complicated attempt at a dad-joke, we probably wouldn’t be let into the club anyway. We’re off!

Wind Down With Late-Night Eats At Rol San, Chinatown

After all that dancing at Love Child Social House, you’ll likely be craving something substantial to cap off the evening, and there’s no better way to end a proper Toronto night out than with dim sum at Rol San in Chinatown.

Just a quick taxi ride from King West (or a refreshing 20-minute walk if you fancy clearing your head), this Spadina Avenue institution stays open until 2am Sunday through Thursday, and until 5am on Friday and Saturday nights – making it the perfect finale to your Downtown adventure.

Rol San is something of a Toronto legend, beloved by everyone from university students to celebrity chefs for its no-nonsense approach to Cantonese cuisine. The fluorescent lighting and basic décor might not win any design awards, but who cares when the har gow (prawn dumplings) are this good at 2am?

The late-night menu features all the dim sum classics – siu mai, char siu bao, and those addictive sticky rice parcels wrapped in lotus leaves. But the real move here is ordering the congee, a silky rice porridge that’s basically a warm hug in a bowl and the ultimate hangover prevention tool. Get the one with preserved egg and lean pork if you’re feeling adventurous, or stick with the seafood version for something a bit more familiar.

The best part? The bill will barely make a dent in your wallet, especially compared to that $50 Smoked Manhattan earlier. You’ll leave satisfied, slightly more sober, and with the perfect end to your Toronto night out – watching the city slowly wake up as you head home with a full belly and some brilliant memories.

For something totally different in the Great White North, check out these 9 things to do with the kids in Downtown Vancouver. Go on, you know you want to…

THE IDEAL RECIPE FOR A QUICK PROTEIN FIX: SALMON KEBABS

Editorial Team
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THE IDEAL RECIPE FOR A QUICK PROTEIN FIX: SALMON KEBABS

With World Cup fever well and truly setting in (and it’s only September), we have prepared the perfect pre-match dish to fill you with protein and fuel! You’ll be competing alongside the professionals in no time…  

INGREDIENTS

  • Four salmon fillets
  • 1 red onion
  • 2 yellow peppers
  • 1 lemon sliced
  • Sprinkling of dill, finely sliced
  • Coriander, for sprinkling
  • ¼ teaspoon of olive oil
  • Pepper, to season
  • 4 skewers

METHOD

  1. Preheat your grill to medium-high. Combine oil and lemon juice in a bowl, then season. Brush the mixture over all salmon fillets, and then cut each fillet into four equal parts.
  2. Slice your peppers and onions, then prepare your skewers by alternating the salmon and vegetable slices.
  3. Grill the skewers until the salmon is cooked through, turning carefully once. This should take 8-10 minutes.
  4. Once cooked, place on serving plate and scatter black pepper flakes and coriander over the top. Serve with sliced chilli, lemon wedges and a dipping sauce of your choosing – we’d recommend a lemon and dill mayonnaise  

Recipe courtesy of The Saucy Fish Co. – who are sponsoring the England v. South Africa Test Match in the Rugby World Cup, on Saturday 23rd June!  Their Ready to Eat Lemon and Herb Salmon with Lemon and Dill Mayo is perfect main ingredient for these protein skewers.  

9 Of The Best Things To Do In Manila

Travel Team
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9 Of The Best Things To Do In Manila

Knowing what to do in the mania that is Manila can be, well, a little daunting. It’s a wild, chaotic, intimidating and loveable city, all rolled into one, and requires as much foresight, planning and preparation as possible to get the very most out of it. 

This true Asian mega city is a thriving metropolis, and for newbies can be an impenetrable juggernaut of a city. We’re here to help you cut through the chaos and swagger through the city like a resident, with these; our 9 of the best things to do in Manila.

Explore the National Museum Complex

For a deep dive into the rich history and culture of the Philippines, a visit to the National Museum Complex is a must. Located in the heart of Manila, this complex comprises several museums, including the National Museum of Fine Arts, the National Museum of Anthropology, and the National Museum of Natural History. 

Each museum offers a unique glimpse into the country’s artistic heritage, cultural evolution, and natural wonders. The National Museum of Fine Arts is home to an impressive collection of Filipino art, featuring works by renowned painters such as Juan Luna. The galleries showcase everything from classical to contemporary art, providing a comprehensive overview of the nation’s artistic journey. 

Meanwhile, the National Museum of Anthropology delves into the diverse cultures and traditions of the Philippines’ various ethnic groups. Exhibits include traditional clothing, tools, and artifacts that tell the story of the country’s rich cultural tapestry. The National Museum of Natural History, a relatively new addition to the complex, features interactive exhibits and displays on the Philippines’ biodiversity. Highlights include the “Tree of Life” atrium and the skeleton of Lolong, the largest crocodile ever captured. Together, these museums offer an enriching experience that highlights the Philippines’ multifaceted heritage.

Discover The Hidden Gems Of Binondo

Binondo, Manila’s Chinatown, is the oldest Chinatown in the world and a bustling hub of culture, history, and culinary delights. A visit to Binondo offers a sensory overload of sights, sounds, and flavors that you won’t want to miss. Embark on a food trip and sample a variety of Chinese-Filipino dishes. Must-try spots include the famous Eng Bee Tin for hopia, Sincerity Cafe for their legendary fried chicken, and Dong Bei Dumplings for freshly made dumplings. Beyond the culinary delights, take a historical walk through the streets of Binondo and discover its rich past. 

Visit the Binondo Church, also known as the Minor Basilica of St. Lorenzo Ruiz, which dates back to 1596. Stroll along Ongpin Street, the main artery of Chinatown, lined with shops selling everything from traditional Chinese medicine to gold jewelry. Binondo is also a great place for bargain hunting. Explore the various shops and stalls for unique finds, from Chinese herbs and spices to intricate jade jewelry. Don’t forget to haggle for the best prices! By immersing yourself in the vibrant atmosphere of Binondo, you’ll gain a deeper appreciation for Manila’s diverse cultural heritage and vibrant local life.

Ride In A Jeepney

Known in the Philippines as the king of the road, Jeepneys are synonymous with filipino culture and as such, no trip would be complete without a ride in one. Sure, they’re cramped with commuters and the fumes that these gas-guzzling vehicles give off are something else, but these vehicles, made from surplus Jeeps left behind by American troops after World War II, are part of Manila’s charm and character and have become a sort of national emblem. Best to pay your respects by spending a little time in one, we think.

Hopping on one is the best way to get a real glimpse of life in Manila and see how the locals live and get around, too. Sadly, the Jeepney will soon be a thing of the past; a push by the government to modernise the transportation system and replace all diesel engine-powered vehicles by the middle of the decade is currently underway, so best hop on board while you still can.

Lechon For Lunch & A Seafood Supper

A staple in every Filipino feast and celebration, you can’t (and shouldn’t) leave Manila without trying a plate of Lechon; undeniably the country’s favourite food. It might also be its most delicious. This slow roasted suckling pig, sometimes soaked in soy and always stuffed with everything from lemongrass and garlic to tamarind, may be the best pig you ever taste.  With crisp, crunchy skin and succulent juicy meat, the country has perfected the hog roast, make no mistake. Don’t worry, you don’t have to have a whole hog if you simply want a taste of the dish as in the capital, there are plenty of places serving up single servings to the hungry masses.

After a lunch of lechon, it’s time for a seafood supper, specifically at Seaside Market Dampa. Located at Macapagal Boulevard in Pasay City, it’s a wet market showing off and selling the sea’s finest bounty. You pick what you want to eat from the market, hand it to one of the many restaurants there and tell them how you want it to be cooked. Perfection, we think.

Read: 10 IDEAL foodie destinations in South East Asia

Sing Your Heart Out At Karaoke

It seems that everyone in Manila loves to sing, and annoyingly,  everyone seems to be able to do it very well. Indeed, Filipinos love their music, and you’ll find karaoke everywhere. There’s no better way to ingratiate yourselves with the locals than by pulling up a stool, sharing a few lambanogs and showing off your pipes. English is unofficially the first language and both modern and old school pop music from the States and Britain are extremely popular here; no excuse not to know any of the songs or lyrics, then. Just be warned, the Filipinos take their karaoke extremely seriously; be respectful of everyone’s skills or lack thereof, and get stuck in.

Enjoy The Delights Of Manila Bay

A wonderful way to while away an evening in the capital is at Manila Baywalk, a two-kilometre stretch of pedestrian friendly paths lined by palm trees. Here you’ll find runners, live music, buskers and food vendors revelling in the respite of the evening.

The spectacular sunsets in Manila Bay are renowned for being among the best in the world and one of the best spots to experience the sun descending is on Manila Bay’s promenade, right behind the Mall of Asia. This plays home to al fresco dining spots and open air cafes to head to after you watch the sun go down. While you’re in the neck of the woods, a trip to Okada Manila is definitely worth a visit, which brings us to our next point…

Visit Okada Manila

This mega resort offers luxurious hotels, a majestic large-scale water fountain show, an indoor beach club, prestige nightclubs, shopping malls, and even a golf course. If you’re after a fine dining experience, then this is the place to come as it’s home to a number of high-end restaurants. And if that’s not enough risk to your bank balance, it’s also home to a world-class casino with thousands of mixed slot machines and around 500 action-packed table games. 

Manila, it seems, is swiftly becoming one of Asia’s brightest gambling destinations, and if you want to try your luck, then Okada Manila is one of the best places to do it. From classic baccarat to poker, from roulette to craps, from sic bo to pontoon – you name it, they’ve got it. For those particularly interested in baccarat, the casino offers a variety of table variants.

If you come up trumps in a few rounds of roulette and feel like celebrating, be sure to check out the resort’s Cove nightclub; the largest indoor beach club and nightclub in Metro Manila.

Wander Around The Spanish Old Town

If the relentless glitz and glamour of the casino at Okado Manila has you longing for something historical and more worldly, then wandering around Intramuros, a historic walled area within Manila, is a must. A city within a city, Intramuros is the remnants of Spain’s former colonial empire and is a world away from Manila’s high rises which surround it.

Offering a portal into the Philippines’ colonial past, the best way to see this part of the capital is on foot, where you can wander past old baroque style churches and colonial villas. Horse drawn carriages trot the area’s cobble streets and will take you to Fort Santiago which contains a memorial to Filipino nationalist, doctor, writer, and polymath Jose Rizal.

Visit Quiapo District & Its Market

A short jeepney ride from Intramuros will find you at Quiapo market, the largest market in the Philippines. Located just behind Quiapo church, it’s a place where you can find everything and anything – cheap branded clothing lines of dubious origins and all sorts of collage industry knick-knacks. You name it and someone’s almost certainly selling it.  

The streets surrounding the church are famously, or should that be notoriously, known for selling all kinds of herbal remedies and folk medicines to cure many different ailments. And if you want to gaze into your future, fortune tellers scrying, playing a hand at cartomancy and shuffling tarot cards are also prevalent.

We love the city so much, we’ve even included Manila in our roundup of the 5 most liveable cities in Southeast Asia for expats. Do check it out next.

4 TIPS FOR SMART GYM WEAR SHOPPING IN 2022

Editorial Team
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4 TIPS FOR SMART GYM WEAR SHOPPING IN 2022

The heady days of working out in our underwear with the Nation’s PE Teacher for company are but a distant memory. With workout companions and gym nemeses (don’t deny it, we all have one) alike flocking back to fitness rooms in droves, suddenly we’re having to think about our gym wear once again. 

Where once your boyfriend’s oversized T would’ve done the trick, we think that emerging from hibernation and back into the gym calls for a slick new get up for motivation. With that in mind, here are 4 tips for smart gym wear shopping in 2022.

FIND THE RIGHT FABRICS

Clothing that has been made to specification with workouts in mind is made with light, breathable fabrics which won’t irritate the skin or make you feel too warm when you sweat.

That’s great news for those returning to the gym; regulating and controlling body temperature is a must for a comfortable workout, and materials that are designed for exercise can help you do this effortlessly. Well, as effortlessly as is physically possible when you’re pushing yourself. On the flip side, the wrong fabric can make you sweaty and restrict your training. Avoid cotton at all costs, as it absorbs moisture, making your outfit heavy and you prone to chafing. 

When you’re shopping for gym wear, prioritise a technical fabric which allows your skin to breath. Some have natural odour blocking technology and superior sweat-wicking capabilities, which are fabrics woven in a certain way to pull moisture away from your skin and into the fibres of your clothing. All this allows a cool, dry workout session; look out for it! 

BE AWARE OF WORKOUT WEAR’S ENVIRONMENTAL IMPACT 

Though those technical fabrics are great news for your skin, they’re sometimes not so good for the environment. Materials used in workout clothing production are contributing to the polluting of our oceans. Nylon, acrylic and polyester, in particular, release microfibres during washing which ends up in rivers, lakes and oceans. If your gym outfit does incorporate this material, then ensure you wash your sportswear in specially designed laundry bags to prevent shedding microfibres ending up in the oceans. 

Some savvy and sustainable brands are moving towards using materials made from regenerated ocean plastic to make their sportswear as renewable and impact free as possible. Do yourself and the world your favour, and shop with one of those brands where possible; the Evening Standard recently published a list of independent sustainable activewear brands. Do check it out.

FASHION AND FUNCTION

While first and foremost, your workout wear should be made from performance-friendly fabrics, if you can invest in pieces that mix function and fashion, then you’re onto a real winner! Because there’s no harm looking trendy on the treadmill, now is there?

As the fashion experts at Differio who sell mens gym clothes, highlight, trendy workout clothes can give you the confidence to get up and be active in style. And anything which gives you the motivation to engage enthusiastically with exercise should be embraced, we think. 

Indeed, interestingly, clothes have a unique impact on the wearer’s mind. If you’ve noticed that you feel extra pumped, can lift that little bit more or run that little bit further when you’re wearing your favourite gym wear, then there is actually a good reason for it. The clothing we wear psychologically affects how we perform, so investing in quality gym pieces can have an impact on the quality of a workout and the confidence of the exerciser, too. Food for thought, indeed. 

ALL WEATHER WEAR 

It’s essential to have a workout wardrobe for all weather. Here in the UK, the seasons chop and change just like those karate moves we’ve been doing for extra fitness or that Future Islands song which was on repeat for years. Since gyms may be subject to future restrictions as COVID cases fluctuate, it’s crucial that you’re prepared for working out in the cold grip on the British Winter. 

Anything loose should be avoided, as once wet, baggy workout items have a tendency to chafe and get really heavy. No one wants that when they’re jogging. Moisture managing materials are vital to working out in comfort outdoors; as we mentioned earlier, anything labelled sweat wicking is excellent when paired with a waterproof jacket. We know how clammy it gets under one of those. Also make sure you trainer choice packs a good deal of grip. A rubber outsole is a must for outdoor running, to prevent any nasty falls.  

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