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5 IDEAL GIFTS FOR THE COUCH POTATO IN YOUR LIFE

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5 IDEAL GIFTS FOR THE COUCH POTATO IN YOUR LIFE

Let’s face it, we’ve all turned into couch potatoes recently. With the world beyond our four walls so turbulent, the temptation to settle into our little spot on the sofa and escape into the TV has been tough to resist. 

Yep, binge watching behaviour during the last year has gotten a little out of control. Recently, Ofcom reported that lockdown had led to a surge in TV screentime and streaming, with Brits ‘’spending an average of six hours and 25 minutes each day watching TV and online video content – a total of almost 45 hours a week, and a rise of almost a third on last year’’.

Hey, we’re not judging. We’re actually writing this from the sofa. In the background, Come Dine With Me is on its 154th episode, and we couldn’t be happier to have Geoff from Wigan for company. Even if he is a bit of an arse.

In fact, some say binge watching can sooth the coronavirus blues. We couldn’t agree more; whatever gets you through this difficult period shouldn’t be giving you guilt.

As such, we figured that one of the best gifts you can get your lover this Valentine’s Day is something that will make their TV viewing experience all the more comfortable, diverse or even delicious. And let’s face it; doing so might buy you a few minutes of peace, too!

With that in mind, for the couch potato in your life, here are 5 IDEAL gifts.

BUY THEM A STREAMING SUBSCRIPTION

Or just give them the password to your Netflix account – we all do it, after all!

In all seriousness, giving the gift of a streaming service has got to be the ultimate gift for any couch potato, bringing the present of almost infinite choice to their fingertips! What’s more, it represents a free pass for them to spend even more time watching their favourite shows from the comfort of their sofa in the future. 

Though it’s not possible to buy an actual subscription for others, many streaming services offer gift cards, making it easy to pay for a membership or a gift to someone special. These gift cards can then be used as a ‘prepaid subscription’ and without wishing to state the obvious, some of the most popular platforms around include:

  • Netflix
  • Amazon Prime
  • Disney Plus
  • Hulu
  • HBO Max
  • Now TV
  • Sky Store
  • And many, many more…

Your beloved couch potato can’t have a subscription to all of the streaming services out there, can they?

A GOOGLE CHROMECAST 

Whether you’re lucky enough to own a smart TV or you’re simply looking for ways to simplify your loved one’s viewing experience, the Google Chromecast could be the perfect gift for the couch potato in your life. 

A Chromecast is simply a device you plug into the back of your TV (at the HDMI port) which allows you to stream films, shows, live TV, Youtube and more, directly from your smartphone, all the way to the big screen.

Why would a couch potato need one, we hear you ask?

Well, the answer is simple – it just makes streaming and watching TV easier. You don’t have to faff around with the remote, suffer adverts, tolerate terrestrial TV, or ever get up off the sofa again. We’re reminded of a Simpsons episode here…

A MONTHLY SNACK SUBSCRIPTION BOX

If today’s streaming services have taught us anything at all, it’s that TV watching is a marathon not a sprint. Indeed, binge watching is clearly an endurance sport, requiring hours of our attention, focus and concentration if we’re to notice every nuance and plot twist which happens in our favourite shows (The Wire, if you’re asking).   

Like any endurance sport, you need snacks to see you through, and lots of them. Enter snack subscription boxes, which can bring a huge variety of snacks to your door, perfect for those who love to veg out on their sofas with lots of delicious edibles. 

You can find a UK subscription box to suit just about any taste. Some of our favourite snack subscription boxes include Universal Yums Snack box, which delivers an international snack box from a different country every month, and the Japan Centre Pop Culture Snack Box, full of delicious Japanese snacks and confectionery.

Hey, who said you could only explore the world right now through travel documentaries? Do so with snacks, too!

A POPCORN MACHINE 

Speaking of snacks, popcorn is perhaps the king when it comes to pairing screens and salty, sweet treats. While bags of popcorn are, of course, fine (are they really though? And don’t you want more than just ‘fine’?), we all know that popcorn tastes best when it’s just been freshly popped.

Enter the domestic Popcorn Machine. The Independent have rounded up some of the best popcorn machines out there, so why not treat your loved one to the gift of perfect cinematic snacks this Valentine’s Day? If you want a popcorn machine to look the part – this is still your living room after all, not some sordid TV bingeing den – then VonShef sells a decent retro popcorn machine for just £19.99. 

TV DINNERS

Stock your beloved Couch Potato’s fridge and freezer up with a whole load of TV dinners if you want to give them a good feed whilst they watch the entirety of Friends for the fifth time.

Let’s face it, when you want to catch your favourite TV show at 6pm, whipping up a weeknight dinner can be a bit of a scramble. Enter the queen of convenience – the frozen ready meal. Ready meals are big business these days and the choices are limitless. What’s more, they’re getting much healthier, which is welcome news, indeed.

If you want to fill up your loved one’s freezer on the cheap, Iceland is, of course, your first port of call. However, if you’re looking for something a little more premium, then your supermarket of choice should be Marks and Sparks; they’ve got loads of the frozen good stuff, thoughtfully sourced, prepared and easy to heat up, too.  

When it comes to brand names, we’re fans of Charlie Bighan’s and Gressingham ready meals. Last year, Higgidy entered the premium ready meal market with a range of vegetarian and vegan options, including the delicious sounding ‘Mac ‘n’ Super Green with Crispy Kale & Pumpkin Seed Crumb’, as well as a ‘Mushroom & Puy Lentil Cottage Pie with Kale & Butter Bean Mash’, amongst several other plant based options. Count us in!

Or, instead of buying ready meals, why not make your own? There’s nothing quite like a home cooked meal to really show that you care; for your loved one who spends too much time on the sofa, it’s almost definitely a healthier option, too! And to avoid it feeling like a care package for a Couch Potato who has taken things too far, consider making your own personalised cardboard packaging for your homecooked TV dinners.

Phew; we feel listless and lethargic just reading all of that. If you’re keen to inspire a little exercise in your companion after all that TV, then check out these 5 IDEAL ways to encourage yourself to exercise.

5 FAMOUS ENGAGEMENT RINGS THAT WOWED THE WORLD

Editorial Team
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5 FAMOUS ENGAGEMENT RINGS THAT WOWED THE WORLD

Ideal if you want to drop some serious hints about the type of ring you want.

Walking down the aisle in your dream wedding dress, friends and family standing shoulder to shoulder and looking on proudly…it doesn’t exactly seem likely in the foreseeable future.

That shouldn’t put you off getting engaged to the love of your life, though. Giving you something to focus on and the whole family a lift, agreeing to tie the knot might even provide some hope (and distraction!) during this difficult time. With all that extra time on your hands to plan and save, you might be eyeing up some spectacular engagement and wedding rings to really make a statement. 

If you’re looking for inspiration, then celebrity engagements have always encouraged certain ring trends. In fact, tracking the rise (and fall) of particular styles is a fascinating insight into the fashions and faux pas of the time. Here, we look back at 5 of the most famous engagement rings that wowed the world, IDEAL if you want to drop some serious hints about the type of ring you want.

LADY DIANA SPENCER

Now adorning the hand of the Duchess of Cambridge, “the Commoner’s Ring” was first selected by the late Diana, Princess of Wales. The 18-carat white-gold ring is set with a dazzling 12 carat, oval Ceylon sapphire surrounded by 14 diamonds. 

Diana reportedly selected the ring because she loved it, but as it was for open sale by Garrard and not custom made – amazingly, it was a stock item – it earned the nickname of being ‘common’. 

Charles reportedly purchased the ring for $37’000, and it’s now worth $500,000. Pretty funny definition of ‘common’, if you ask us. No wonder the Royals are so often considered out of touch with the common person…

JACKIE KENNEDY-ONASSIS

Jackie O’s famous engagement rings (yep, that was a double barreled name you noticed above) symbolise her status as a true style icon. Her first, given to her by John F. Kennedy, was an art deco inspired ring that boasted a 2.9 carat diamond and 2.8 carat emerald set within a delicate floral design; a ring certain to wow wedding guests, don’t you think? 

Not to be outdone by a famously handsome president, her second, gifted by Aristotle Onassis, was a whopping 40-carat marquise cut Harry Winston diamond that she only wore twice and stored in a bank vault. ‘’If you’ve got it, don’t flaunt it’’, as the old saying should go.

JENNIFER LOPEZ

When Ben Affleck gave Jennifer Lopez a 6.10 carat Harry Winston pink diamond engagement ring in 2002, it set a new trend for coloured-stone engagement rings. Reportedly costing the actor a staggering $1.2million (£934,000), the memory of the impressive ring unfortunately lasted longer than “Bennifer” did. Just four days before their planned wedding day, the couple called it quits and never made it down the aisle. Perhaps the ring and J-Lo are still on Affleck’s mind in all those memes of the actor we’ve been seeing lately.

KIM KARDASHIAN

Though they are reportedly heading for divorce, rapper Kanye West has presented reality TV star and media personality Kim Kardashian with some dazzling engagement rings in the past. Designed and created by legendary jeweller Lorraine Schwartz, both of Kardashian’s engagement rings feature head-turning diamonds. Her first ring showcased a 15-carat cushion-cut diamond on a delicate pave band. The second, gifted to Kim in 2016, was a 20-carat emerald-cut diamond that was later stolen in Paris. 

ELIZABETH TAYLOR

One of history’s most renowned diamond lovers, no list of famous engagement rings (or rather, famous diamond ring owners!) would be complete without a mention of Elizabeth Taylor. In 1969, Richard Burton gifted the actress with the show-stopping 68 carat Cartier diamond, having previously presented her with the 33 carat Krupp diamond. Renamed the Taylor-Burton diamond, the actor had the diamond reset into a necklace for Taylor to wear to cover her tracheotomy scar. Lovely stuff.

The couple married twice (and divorced twice) with Taylor declaring that she ‘’so happy you can’t believe it. This marriage will last forever!’’ Well, they say even a broken clock is right twice…

Seeking inspiration away from an often toxic celebrity culture? We’ve got your back…here are 7 IDEAL tips for choosing the perfect engagement ring.

7 EXPERT WINE PAIRINGS FOR THE UK’S FAVOURITE VALENTINE’S DAY DINNERS

Editorial Team
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7 EXPERT WINE PAIRINGS FOR THE UK’S FAVOURITE VALENTINE’S DAY DINNERS
EXPERT WINE PAIRINGS FOR THE UK’S FAVOURITE VALENTINE’S DAY DINNERS

This year, are you whipping up a fancy three course meal for a loved one, nude aside from your ‘kiss the cook’ apron? Or, is Valentine’s Day 2021 more a case of a pot noodle and a walk, and back in time for the Sunday afternoon footy?

However you choose to spend your Valentine’s Day, one thing that is consistent for the whole country…this year, it’s going to be spent at home. Whether you’re enjoying the occasion as a cohabiting couple or you’re doing things remotely with your lover via screens, a special bottle of wine can make the day a whole lot more memorable. 

With restaurant cellars in need of a clear out and premium wine purveyors looking to diversify, the choice and quality of wines available for delivery right now is better t han ever before. As such, we’re spoilt for choice when it comes to wine pairings with your Valentine’s Day meal.

To impress your date, we’ve considered some of the most popular Valentine’s day meals, and have asked Lukasz Kolodziejczyk, Head of Fine Wine at Cult Wines, to offer his pairing suggestions. With that in mind, here are 7 expert wine pairings for the UK’s favourite Valentine’s Day dinners.

STEAK 

We just love a celebratory steak, and it seems that the country agrees; BBC Good Food has steak as the UK’s most popular Valentine’s Day meal.

What to drink with steak depends on the cut of the steak and how it’s cooked, but traditionally, steaks are paired with red wines, and for good reason. The right red wines have both tannins and higher alcohol levels that can help bring out the richness of the steak. Although we cannot have a restaurant-style cut of ribeye, we can sear it at home and pair it with Lukasz’s suggestions:

“Just the mention of this dish makes me dream about a juicy medium-rare cut of ribeye at Hawksmoor. Although this sadly cannot happen this Valentine’s Day, I do have two great suggestions for a home-cooked meal. 

First, the Mondavi family’s Napa Valley Continuum 2013 forms an excellent partner to steak. Its layered tannic structure binds with the meat’s proteins, highlighting the wine’s generous blackcurrant and cassis aromas that are seasoned with blackcurrant leaves and charcoal mineral flavours. 

Another great option is Porseleinberg Syrah from Swartland region of South Africa. The vines here are grown on blueschist soils that brings a mineral intensity to the wine, which balances with the blueberry and red berry flavours and earthy, black pepper notes. I recommend decanting for an hour before your meal so that the wine’s body and texture perfectly harmonises with your preferred cut.”

Now you’ve got your wine sorted, you best make sure that you’re cooking that steak just right. We’re here to help with that, too; check out these 8 IDEAL steps to the perfect steak.

EXPERT WINE PAIRINGS FOR THE UK’S FAVOURITE VALENTINE’S DAY DINNERS

ASPARAGUS

Whilst not in season in Britain right now, asparagus is available year-round in UK supermarkets and is a popular choice as a side for that steak dinner.

The beloved speared vegetable isn’t only delicious; it also has some rather romantic associations. Indeed, during the renaissance, it was forbidden to eat asparagus because it was considered a food with aphrodisiac properties. Nowadays, it is the perfect nutritious side dish for your extravagant Valentine’s Day meal. Whether blanched, grilled, sautéed or even enjoyed raw, Lukasz provides his wine pairing suggestion:

“Asparagus calls to mind two contrasting but equally-wonderful world-class Sauvignon Blancs. If you have a Coravin system, why not have a glass of each? Loire Valley is home to Sancerre Le Chêne Marchand by Lucien Crochet. Grown on a mix of limestone and granite soils, this wine brings a mineral intensity with cut grass, passion fruit and fresh citrus that enhance the purity of asparagus. The zippy acidity perfectly refreshes your palate between bites of hollandaise sauce. 

The second option would be Seifried Estate Aotea Sauvignon Blanc from the Nelson region of New Zealand. Grown on volcanic rock, this pure and zesty wine is bursting with pronounced nettle, grape juice and citrus flavours that will dance on your palate without overpowering the green, vegetal flavour of asparagus.”

You thought we’d leave you hanging on how to cook it? Fear not; here are 5 IDEAL tips for cooking with asparagus.

EXPERT WINE PAIRINGS FOR THE UK’S FAVOURITE VALENTINE’S DAY DINNERS

OYSTERS 

Speaking of food believed to have aphrodisiac properties, white wine, sparkling or still, is the classic pairing with oysters. According to CBS News, ‘’Oysters are extremely rich in zinc, which is essential for testosterone production and maintenance of healthy sperm. And even though women have much less testosterone than men, it also plays a key part in the female libido’’.

Regardless of whether that claim holds validity, oysters are delicious and bring with them a real sense of occasion, perfect for a Valentine’s Day spent indoors. The high acidity and naturally crisp style of white wine, sparkling of still, pairs perfectly with fresh seafood. As such, it’s best to avoid avoid pairing our oysters with a wine that is heavily oaky or tannic. Lukasz provides his light sparkling wine suggestion which won’t overwhelm the glorious ingredient:

“A classic aphrodisiac, this…deserves something extraordinary, and I can’t imagine anything more suitable that the 2008 Comtes de Champagne by Taittinger. The 2008 vintage is deservedly regarded as exceptional. Its punchy pure citrus fruit alongside a mineral freshness forms a perfect marriage with the saline, seawater flavours in the oysters.  There may be many fish in the sea, but there is only one 2008 Comtes de Champagne!”

EXPERT WINE PAIRINGS FOR THE UK’S FAVOURITE VALENTINE’S DAY DINNERS

SEA BASS

If you’re planning for a light dinner (leaving ‘’room for dessert’’, and all that) then Sea Bass is the UK’s favourite fish supper choice for Valentine’s Day.

For delicate, fresh fish like Sea Bass, you need crisp, unoaked white wines. Due to its higher acidity, white wine is a better complement for fish, and a squeeze of lemon juice can really bring out the flavours of the seafood (and the wine), too. For Lukasz, matching fish with wine is a joy and he shares his top fine wine suggestion:

“Fine fish, deserve fine wine. And most agree the finest white wines are found in Burgundy. Based in Nuit St Georges, Domaine Tawse Chassagne Montrachet 1er Cru Abbaye de Morgeot from 2017 offers an intense and extremely fresh wine with grapefruit, green apple and vanilla flavours highlighted by mineral-lead acidity. This match will be ideal as any butter or lemony flavours in your sea bass dish will connect to the wine’s citrus and light oaky vanilla notes.”

Despite the inclement weather, consider firing up the coals for a Winter barbeque. A whole seabass works particularly well on the grill, we think. Check out our tips for grilling whole fish on the BBQ here, for more.

SPAGHETTI CARBONARA

Though serving up a Spaghetti Carbonara might feel like you’re phoning in the Valentine’s Day dinner somewhat, there’s still an art to cooking this iconic dish from Rome.

Sure, it may be relatively easy to prepare, but you might have difficulty choosing which wine to pair with it. Lukasz’s suggestions pair well with the complexity of the dish’s flavours – the unctuous egg yolk, the fatty consistency of pork guanciale, the freshly ground pepper and powerful Pecorino Romano:

“There’s nothing wrong with a bit of cheekiness on Valentine’s Day so here I offer a bit of a rebellious suggestion. Unlike traditional Gavi di Gavi or Soave, I’d pair a carbonara dish with a wine from sunny Santorini, specifically Hatzidakis Cuvée No.15 from 2018. A rich and creamy pasta dish just loves a fresh, mineral wine that can match its intensity but is also light and capable of refreshing and cleansing your palate. Made from the Assyrtiko grape, this wine is nuanced and complex with a long and invigorating ending. Visiting Santorini is impossible now, so why visit through its unique wines.”

EXPERT WINE PAIRINGS FOR THE UK’S FAVOURITE VALENTINE’S DAY DINNERS

STRAWBERRIES 

Strawberries. especially when covered in cream and chocolate, just scream romance. Historically, that romantic connection dates back to Ancient Rome where the fruit was associated with Venus, the goddess of love. Due to their bright red colour, strawberries have remained an enticing dessert option for Valentine’s Day. Lukasz suggests pairing this sweet treat with a German classic:

“There are many fantastic sweet wines out there, but a Johann Josef Prüm, Graacher Himmelreich Kabinett 2018 forms an ultimate Valentine’s Day treat. 

Established in 1911 by Johann Josef Prüm, this producer brings a wealth of experience and excels with this off-dry style of Riesling from the Mosel region’s heat-trapping blue and red schist soils. The result is a memorable wine of extreme purity, accurate and precise flavour with refreshingly sweet peaches, quinces and apricots that will make a beautiful pairing to the strawberries’ natural sweetness. The wine’s crisp mineral acidity will enhance the freshness of the cream.”

EXPERT WINE PAIRINGS FOR THE UK’S FAVOURITE VALENTINE’S DAY DINNERS

CHOCOLATE

When we think of Valentine’s Day, we think of chocolate. The two are simply inseparable – unless you manage to curdle your chocolate when cooking dessert, that is.

Whether it be a box of chocolates or a molten lava dessert, chocolate symbolises affection, luxury, passion and sensuality. Historically, a bride and groom would drink hot chocolate to celebrate but Lukasz recommends celebrating with a chocolate dessert and port instead:

“As Albert Einstein taught us ‘Love is light, that enlightens those who give and receive it.’  I strongly believe our quality of life is directly connected to the quality of the moments we share with our lover. And nothing captures a moment in time better than vintage Port paired with chocolate. No matter if you are born in the 1920s, the 2000s or anywhere in between, you can find a vintage from the birth year of your loved one. Port’s dense and rich character resembles those found in chocolate, and its natural freshness helps to clean your palate. “

Make your V-day extra special this year with our 7 IDEAL tips on cooking the perfect Valentine’s Day meal.

6 THINGS YOU SHOULD KNOW BEFORE OWNING A PET SNAKE

Editorial Team
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6 THINGS YOU SHOULD KNOW BEFORE OWNING A PET SNAKE

For many Brits, a house just isn’t a home until when there are pets around. Picture a happy domestic scene; there might be a fluffy kitten sat on a child’s lap, or a friendly dog greeting its owner as they return home. And what a warm welcome it is; pets can provide companionship and fun, and during these tough times, having a furry friend around has raised morale across the country. 

In fact, the chief executive of Pets At Home, Peter Pritchard, has recently said that ‘’Pet ownership in the UK is going through a so-called “baby boom” with the Covid-19 pandemic seeing a surge in new owners’’.

So far, so fluffy.

But sometimes, people opt for a different type of pet. And though it may not be able to greet you at the door, nuzzle in for a cuddle, or prowl the perimeters deterring would-be-burglars, it’s still a wonderful companion to have around…

Yep, we’re talking about snakes. For those keen on a low-maintenance pet who doesn’t demand constant attention, then this slithery, slippery reptile might just be for you. Low maintenance though they may be, there are still some essentials to bear in mind before buying one; here are 6 things you should know before owning a pet snake.

THE MOST POPULAR TYPES OF PET SNAKE

For newcomers to the snake ownership game (we’re assuming you’re a beginner, since you’re here), it’s important to know that in the UK, there are three types of snake which make the most popular, easiest to care for pet; the corn snake, the ball python and the milk snake.

According to the specialists behind mysnakepet.com, it’s the corn snake which is the best seller for first time owners, largely due to ‘‘their beauty and docile nature’’, as well as the fact that they don’t grow as large as some of the other popular varieties here in the UK. 

HYGIENE IS IMPORTANT 

People should only buy snakes from reputable breeders and sellers. If they don’t, they risk their new pet having issues with parasites or carrying diseases. Once a purchase has been made, the new owner should always take the reptile straight to the vet for a check-up. 

We’ll discuss snake-handling next, but snake owners should always wear gloves when touching the pet or removing its faeces. This is because snakes carry the salmonella bacteria, which can be especially harmful to people with compromised immune systems. It’s also particularly dangerous for children aged under five, so always handle with care (and gloves).

HANDLE WITH CARE

No, not because they’ll bite you. But rather, because snakes, for all their fearsome reputation, are actually surprisingly delicate creatures. 

Your new pet should be left untouched during its first few days of feeding. This will allow it time to start settling in. Anyone who picks up a snake and holds it near their neck or face will risk the pet reacting defensively; this will rarely be a bite, but rather, snakes emit an unpleasant musky smell when they are picked up by people they don’t recognise. Fortunately, this won’t be an everyday experience and they’ll soon get used to you.

What’s more, be aware that there are also specific times when a person shouldn’t handle their reptile. They include feeding times and when they are shedding their skins, in particular. 

THEY MAINLY EAT RODENTS

If you love snakes but hate mice or rats, this could be a real issue and one to weigh up carefully before you decide to buy a pet snake. Whilst some breeds will eat insects and eggs, most snakes prefer rodents, including baby mice. 

Live animals can actually bite snakes while they are being eaten. For this reason, the food will need to be pre-killed and stored in the freezer. Make sure this will be okay with everyone in the house; you wouldn’t want anyone getting a nasty surprise when they open the freezer for some late night munchies!

The popular corn snake’s favourite food is mice, though rats and quail are also acceptable. Snakes will eat their food whole, so ensure that the rodent or small bird is completely defrosted and no greater than 1.5 times the widest part of your snake’s body.

SNAKES NEED PLENTY OF ROOM

It’s one thing to own a rabbit or hamster in a cage, but it’s another to have a snake. Whilst they may begin small, they can end up several feet long and several inches wide. Pet snakes can grow to weigh over 45 kg (the average weight of a 12 year old child!) and will need plenty of space to stretch themselves out. 

For the sake of the snake’s health, the temperature and humidity levels of their tank will need to be consistently maintained; though it’s breed specific, a humidity of around 60% is normally required, with a temperature range of between 24 and 29℃. Some will require additional UV lighting to help them with their vitamin D production, too. 

It’s also important to understand that snakes are skilled escape artists. They should therefore be kept in a sealed enclosure at all times. It’s all the more crucial when there are children or other pets in the home – or if the breed is venomous.

IT’S A LONG TERM COMMITMENT

These reptiles can live for 15, 20, or even 30 years, so it’s therefore essential to be sure there will always be someone who can look after your snake. Anyone who is more advanced in their years or who is about to have children should think carefully before embarking on this long, slithering journey.

THE BOTTOM LINE

Whether it’s companionship, shock value or simply the aesthetic splendour they bring, having a snake in the house isn’t an easy undertaking. But when a snake is stewarded well, it can provide many years of happiness and be a talking point with friends and visitors, too. Good luck!

Should you now be thinking twice about getting a snake, then let’s turn our gaze back towards the mainstream; here are 8 considerations if you’re thinking about adopting a dog.

5 SHADES OF BLUE TO WEAR IN WINTER

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5 SHADES OF BLUE TO WEAR IN WINTER

Ideal for those looking to synergise the seasons with their style.

Whether it’s your blood or your collar that’s blue, this calming colour looks truly flattering on just about skin tone. Indeed, incorporating blue into your wardrobe in diverse shades ranging from arctic to indigo ensures your colour palette is an endless resource, all year-round. 

And that diversity is ideally suited to the ever changing mood of Winter, when one moment we’re battening down the hatches ready for the Beast from the East, and the next we’re flinging open the curtains to ever lighter mornings and the prospect of Spring.

As such, you’re going to need to harness all the versatility of this great colour to be Winter war(drobe) ready and to see out these rest of the season in style. 

Rather than talk ‘till we’re blue in the face, let’s cut to the chase; here are 5 shades of blue to wear this winter, IDEAL for those looking to synergise the seasons with their style.

NAVY

Navy blue is one of the easiest colours to wear in the Winter months, and is now so ubiquitous, it’s practically considered a neutral tone. That’s why navy blue suits have been such a big trend in recent years; the colour somehow manages to act as both a bold statement and a blank slate for other colours to flourish next to.

You can wear navy blue in just about any setting, too. Of course, the only current setting is the home – but navy will look good whether your Zoom call is an important work appraisal or a Friday night ‘pub’ quiz with pals.

Generally speaking, fashionistas recommend choosing solid navy for large outerwear pieces like winter coats and jackets, paired with more brightly patterned statement pieces for dresses or jumpsuits. Or, a stark white shirt or T-shirt paired with a navy jacket, shirt, or cardigan harnesses the power of contrast skilfully. 

If you’re keen to brighten up your outfit in the face of Winter’s gloom, then doing your patterns subtly is best; a simple pocket in paisley, a funky tie inspired by Jon Snow (whilst we’d love to make a joke about Winter is Coming, we actually mean the journalist) or even some trousers in a more daring shade all complement an outfit based primarily around navy. 

MILLENNIAL BLUE

Millennial blue is a pastel, powder blue that might be traditionally assigned to the Spring season. But because this shade of blue (along with millennial pink) has become so popular in recent years, its usefulness has reached backwards, beyond the Spring months and into the latter stages of Winter. 

And why not? This powdery blue tone is the perfect mix of muted and icy to work in your Winter wardrobe, and feels somewhat symbolic, heralding the clear, crisp skies which define the season’s transition into Spring.

To work millennial blue into your own unique style, the colour looks particularly good in soft, cosy materials, such as Cashmere sweaters and loose fitting satin shirts. 

Popularised by Kate Middleton, pea coats in millennial blue are the perfect outerwear to help you see through the remainder of Winter. These coats pair wickedly well with neutrals. Throw on a white top, some dark jeans, and a pair of nude heels and you’ll be feeling like a million bucks.

This shade also makes for great accessories like purses and shoes. If you’re not ready to jump in the deep end with pastels during winter, then this is a good way to utilise the trend without it being front-and-centre of your fashion choices.

CLASSIC BLUE

In 2020, classic blue was Pantone’s colour of the year. Each year, Pantone chooses a colour that it feels represents the global culture of that moment. It reflects art, fashion, and the overall mood of the here and now. So when Pantone chose classic blue, it felt like a real statement – previous winners have been esoteric shades like Cerulean, Sand Dollar, and Rose Quartz and Serenity – of the public’s desire for comfort and consistency in turbulent times.

Classic blue is a straight and true blue, and speaks of a certain trustworthiness in the wearer. It’s familiar, comforting and easy on the eyes. Because it isn’t too vibrant, it’s easy to incorporate this colour into your Winter wardrobe smoothly. To deepen the colour and mute it slightly for the season, consider wearing it under darker layers or with other dark pieces.

Shop for a classic blue top and throw a black jacket or cardigan over it; yep, that old satorial diktat about blue and black not belonging together has been widely dishonoured in recent years. 

Dress head to toe in classic blue and pair it with chunky dark accessories. Or, you can flip that on its head and dress in darker shades with classic blue accessories thrown in; classic blue looks great on a pair of shoes, don’t you think? If you’re ready to buck tradition, you can brighten things up by pairing classic blue with a contrasting orange-yellow. The colours will boost each other’s vibrancy without clashing.

COBALT

Cobalt blue is a deeper gem tone blue. Unlike cerulean (which we’ll introduce shortly) it doesn’t have any green tint, and is more skin to navy, but with the volume turned up. It’s bright, it’s eye-catching, but it’s dark; a juxtaposition well suited to a sunny Winter morning, don’t you think? 

This shade of blue was huge on the runways for Fall/Winter 2020-2021 and we expect cobalt to be massively popular for a while yet.

For a show-stopping look, shop for dresses and oversized coats in this shade, instantly taking any outfit from “average” to “all eyes on you.” It’s a powerful colour, and wearing it as your main colour is not for the faint of heart, but when deployed tastefully, there’s no stopping cobalt’s charm.

If you’re not ready to go all-in for cobalt blue, it’s also a great colour for accessories. These can be bags, jewellery, shoes, or even socks. If you’re thinking of incorporating some blue socks into your winter look, specifically, then No Cold Feet’s complete guide has a lot of good tips. With cobalt, a little really can go a long way.

CERULEAN

Speaking of that esoteric Cerulean, it’s actually a gorgeous, rich gem stone teal shade of our beloved blue. And you guessed it, the colour works brilliantly as a defining Winter hue!

Gemstones during the Winter months are a given, and the great thing about deploying them in this shade is that it feels bright and vibrant while still being dark enough for the restraint required from a Winter wardrobe. 

This particular colour seems to be very popular on the runway, specifically for dresses or suits, as it holds its own in a head-to-toe look. And because it’s a deep, rich tone, it’s still gentle on the eyes, even when worn full-body. While you can find accessories and coats in cerulean blue, it’s not common as an accessory colour. Instead, stick with larger pieces that really showcase the colour in all its splendour.

THE BOTTOM LINE

With so many great shades of blue to consider, and a generous diversity at the heart of the colour, you can find something in blue for every occasion. Yep, blue boasts variety ranging from the deep and rich to the light and powdery; use it, and your Winter wardrobe’s fashion credentials all but azured. 

Assured, we mean assured…hope you got that!

5 TIPS FOR CELEBRATING THE SUPER BOWL SUNDAY AT HOME

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5 TIPS FOR CELEBRATING THE SUPER BOWL SUNDAY AT HOME

The Super Bowl is almost here! One of the biggest sporting events of the year and watched by millions world wide, Super Bowl mania is catching on in the UK, too. Indeed, considered a novelty event when it was first aired in 1982, millions now tune in to watch the big game. Even the adverts generate enthusiastic discussion and debate here in the UK!

This year, with so many of us at home, twiddling our thumbs, it’s looking likely that record viewing numbers are going to tune in to watch the game, which is this year being shown on Sky Sports and BBC One. 

We can’t wait for the action (and the Weeknd’s halftime performance, of course). If you’re having a party to celebrate – with other members of your household or even solo – here’s 5 tips for celebrating Super Bowl Sunday at Home.

GET READY FOR A LATE NIGHT

As the old American Football saying goes, ‘’there’s only a little difference between champs and chumps’’ – and if you don’t gear up for a seriously late night, then you’re going to end up in the latter camp.

While the Superbowl in the US is an afternoon affair, here in the UK it’s very much a late, late night deal. With an 11:30pm kick off, UK time, and the game running until about 3am, it’s essential you prepare yourself for a long night on the sofa. 

Not to worry; with some forward planning, your body clock can become accustomed to that 3am finish. Start by going to bed late on Friday night, then even later on Saturday. To quote another famous American Football saying, ‘‘rise at one’’ the next day. By this we mean, at one in the afternoon on Sunday. Doing so will have your circadian rhythm hacked and your body clock ready for the late night game. 

Take things as seriously as they do stateside. Across the pond, one in ten Americans take the Monday following the event off as a vacation day. We recommend doing the same. Alternatively, you could delay the celebrations and instead catch up on the game the following Monday without checking the scores first (though you’ll have to avoid social media for that one!).

PARTY GAMES

It wouldn’t be the Super Bowl without some party games, which are an integral part of the American Football viewing experience. A hugely popular way to pass the time during all the filler (disclaimer; there’s a lot of talk and not much action) is to play Super Bowl Bingo. 

You can either set up a 5×5 grid filled with events which occur during the game, such as penalties and punts, and drink using a traditional beer bong funnel or simply do a forfeit when each event occurs. 

Alternatively, you could be a little sillier and have commentary cliches and types of fan pictured on your bingo card. Many fans even have a separate Bingo card for the commercials….it’s up to you! 

If you’re keen for more frivolity, why not set up a game of Super Bowl charades, using the rules and terminology of American Football as the answers? For those who prefer something more sedate, you could try the BBC’s Super Bowl 55 Trivia Quiz. 

Read: 6 tips for throwing a baseball-themed party, all in time for the MLB Summer League

WHAT TO DRINK 

Beer, beer and more beer. Indeed, beer is a non-negotiable part of American football viewing. The most popular beers for the Super Bowl stateside are Bud Light, Budweiser, Corona, Samuel Adams, Coors Light, Blue Moon and Heineken, all of which you can buy here in the UK. 

Beer cocktails are also hugely popular for Super Bowl Sunday – think lime, lager, tequila and ice. You can’t go wrong with a beer with more booze in it, after all.

If you’re after something even stronger, a Long Island Iced Tea is a popular Super Bowl sup, or you could whip up a batch of Frozen Margaritas. If you’re going to go for it, then repeat after us – one, two, three tequila!  Bloody Marys are another Super Bowl favourite – if you plan to hit the tequila slammers hard, may we suggest knocking up a batch up for the next morning at the very least? 

Of course, you don’t have to drink at all during the event; check out these suggestions for some great non-alcoholic Super Bowl mocktails for delicious drinks without the sorehead the next day. If that feels like a lot of effort when you want to be concentrating on the action (and ads!), a simple glass or two of American soda is an appropriate, no-fuss alternative.

FINGER LICKING FOOD

For us, Super Bowl parties are more about food than football, probably because we’re British and don’t really understand the rules. We enjoy any reason for a party, nonetheless. As such, your super bowl snack game must be on point. 

Since you’ll be staying up late, you’re going to need food to keep you feeling energised. Well, you’re in luck as a Super Bowl spread is laden with energy giving carbohydrates, invigorating chilli and much more. It’s a calorie fest like no other, and that’s just fine by us. 

We know Americans like to go big when it comes to their food, and if it hasn’t been fried or at the very least covered in lashings of melted cheese, then it shouldn’t be on the menu.  

Here are some classic all American suggestions for inspiration…

  • Chips and Dip – Is it a Super Bowl Party without chips and dip? The answer is unequivocally, resoundely, no. For us, it’s all about the dips – think tons of quac, a spinach and artichoke dip and a tex-mex queso dip for good measure. 
  • A Pot of Chilli – To loosely quote Bon Appetit ‘’It doesn’t matter if your team wins or loses if you have a big bowl of chilli for comfort’’. Prepare in advance and simply heat your chilli up when the game is on. Leftover chilli is always nice to have the next day when your Super Bowl hangover comes a’knocking, too. 
  • Buffalo Chicken Wings  – No list would be complete without some crispy chicken wings served with hot sauce and a blue cheese dip. That chilli will certainly keep your perky when you feel your eyelids drooping!
  • Loaded Nachos – Did you mention lashings of cheese and chilli?
  • Burgers and Sliders – Pulled pork sliders are hugely popular for a Super Bowl feast, and who are we to argue?
  • Loaded potato skins – You know the drill; bake, half, scoop and fill…hey, that could be a song.
  • Hotdogs – Mustard, ketchup or both?
  • Ribs – Start cooking these a day in advance if you love your meat to be tender and falling off the bone!

DECORATIONS

Hey, we’re going all out, aren’t we? So, make sure your house is looking the part, too, with the Stars and Stripes hanging, red cups for your beer, and banners with the team’s names (or at least, their colours). This year, it’s the Tampa Bay Buccaneers and the Kansas City Chiefs; that’s red, white and pewter for the former, and red and gold for the latter.

We can’t wait!

HOW TO CARE FOR YOUR SOFA: 5 SIMPLE TIPS FROM THE EXPERTS AT MADE.COM

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HOW TO CARE FOR YOUR SOFA: 5 SIMPLE TIPS FROM THE EXPERTS AT MADE.COM

Our sofas have gone through a lot lately. They’ve been there for us on our darkest days. Since all day Netflix binges have replaced days out, and our sofas have taken the place of our ergonomic office seating, an inevitable wear and tear of our favourite chair has followed.

Whether you have a trusty older sofa in need of some love or you’re plotting a purchase in the February sales, we’ve teamed up with the furniture experts at Made.com to share these 5 simple tips on how to care for your sofa.

PROTECT YOUR SOFAS FROM FADING

A lot of fabrics, including leathers, are affected by sunlight and heat, so to avoid fading and damage from these sources, we recommend keeping your sofa away from direct light and heat sources – this includes radiators. 

While all fabrics will naturally fade over time, positioning your upholstered and leather chairs and sofas away from direct sunlight will help to minimise changes in appearance, keeping the material’s vibrancy for longer.

It should go without saying, but keep your sofa away from naked flames and cigarettes, too. Naked bodies, on the other hand, are fine.

PLUMP UP YOUR CUSHIONS

Over time, cushions will lose volume, and with increased and extended use, the speed of this loss is only increased. If you have noticed a ‘you’ shaped groove in your sofa cushions lately, then it’s time to take action. 

Keep your cushions at their best for longer by plumping firmly from the outside edges after use. If your cushions aren’t fixed, it’s also a good idea to turn and rotate them to avoid uneven wear. Aim to do this once a week to keep cushions looking fuller.

BLOT SPILLS

Accidents are bound to happen, you are only human after all and we’ve all been drinking a little more wine on our sofas recently. That said, it’s vital that you attend to any spillages immediately to avoid causing permanent damage to your sofa’s surface. 

Soak up liquids with a dry cloth by blotting; never rub in the liquids as this is more likely to cause matting or deepen any stains if the spilt liquid is coloured. Once the worst of the spill is absorbed, use a hairdryer to avoid water marks, being careful not to place it too close to your sofa as this could burn the fabric – a distance of 30cm is recommended.

If you’ve spilled something that might leave a serious stain, such as red wine, there are some upholstery specific stain removers that can be purchased. However, ensure that you do your research as to whether they are suitable for your particular sofa’s material. If unsure, it’s best to ask a professional for help.

CLEANING YOUR SOFA

Fabric sofa: You should vacuum your sofa regularly to avoid dust building up – this can, over time, cause marks to develop on the fabric that can’t be reversed. If your sofa is in need of a deeper clean, seek out a local professional rather than trying to clean it yourself.

Velvet sofa: Turn the cushions regularly, and gently brush or vacuum (with an upholstery attachment or cloth-covered regular nozzle) weekly. 

If your velvet pile starts to have a crushed appearance, brush the furniture with a clothes brush to fluff the pile back up. Because of the way it’s woven, velvet pile will naturally crush over time, but doing this will delay the process.

Whenever there is a spill on your velvet sofa, follow the same steps – blotting and drying with a hair dryer but following the process with the use of a clothes brush to prevent matting. More serious stains and spills will require a professional, though.

Leather sofa: Leather sofas are great for families with children or pets because of how much easier they are to clean (the sofas, not the children and pets!). It’s simple; spills can be wiped with a damp cloth and then dried with a towel. To keep your leather looking its best, we recommend you clean it regularly with a leather cleaner, too.

KEEP ON TOP OF PET HAIR

Pet hair has that magical ability to stick to everything and anything, especially fabrics like velvet. To keep rogue pet hair to a minimum, it’s good practice to vacuum your sofa regularly, including in the gaps where pet hair may gather.

A top tip: For those more stubborn hairs that refuse to be sucked up, deploy a window squeegee to gather the hair. Use the squeegee in a downwards scraping motion, as this will gather the hairs into neat piles which can then be removed by hand or with the vacuum cleaner.

If you don’t have tonnes of time to commit to laboriously vacuuming your sofa regularly, then simply invest in a stylish yet affordable throw or pet mat that you can train your pet to sit on, keeping the rest of the seat fuzz free.

IDEAL COLOURS TO PAINT YOUR HOME TO INSPIRE CREATIVITY AND WELLNESS

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IDEAL COLOURS TO PAINT YOUR HOME TO INSPIRE CREATIVITY AND WELLNESS

Each month, search data shows that over 20,000 of us are looking for more information on the topics of “wellness” or “well-being”. And that figure keeps growing year on year, with Google Trends showing a whopping 147% increase in searches for “well-being” in the past five years, and a 114% increase in searches for “wellness.”

So, how do we get our wellness fix when we’re stuck at home? One way is to create a space that’s filled with positive vibes – using simple decor tips and tricks. According to a survey by YouGov, 15% of people have made a resolution to spruce up their home decor in 2021. After the amount of time we’ve spent at home last year, it’s easy to understand why there’s been a spike in DIY projects and home makeovers.

With this in mind, and with the help from the team at Lick Home, here are the IDEAL colours to paint your home to inspire creativity and wellness.

ADD HARMONY TO YOUR HOME WITH GREENS AND BLUES

When it comes to designing a space that promotes wellness, nature is a crucial element which should be incorporated into the design process at every turn. If you’re missing your outdoor time like so many of us, welcome some of that natural feel-good factor into your homes by bringing in those blues and greens.

Green 03: Dark Faded Green Paint 

Known as the colour of harmony and balance, green will bring that feeling of peace into any space of your home. It’s also the colour of nature, and as we’re spending more time indoors right now, adding a few splashes (or licks) of green to your home helps by bringing a bit of the outdoors in.

Lick’s colour experts recommend adding green to your kitchen. Having a green kitchen may subconsciously inspire you to eat more healthily. You could also try green for your home office/whichever room where you choose to park yourself in with your laptop for the day. Green is a restful colour for your eyes, so it’s a good choice for when you need a break from staring at Slack messages.

Blue 07: Dark Inky Blue Paint (with a touch of green) 

This moody and mysterious blue is another colour whose presence can help you feel closer to nature. Just like a crisp blue sky can instantly add positive vibes to your day, bringing in some of those cool and calming blues to your home can have the same effect.

With blue, the lighter you go, the more soothing your space will be. Darker blues are more stimulating, so choose to paint those in home office areas for a little mental boost. Pair dark blue walls in an office with bright accents such as Yellow 02 or Orange 02 for best results.

PAINT WITH BRIGHTER COLOURS FOR AN INSTANT INJECTION OF GOOD VIBES

The guys at cloudpainters tell us that “although painting your home with peppy colours may feel a little scary at first, it really does help to brighten up your mood along with your physical space”. Here are some of the brighter Lick paint colours that their specialists recommend for some indoor cheer:

Pink 03: Muted Bubble Gum Pink 

We love this colour; it’s quite, comforting and oh so pretty. Unassuming and nurturing, it also brings some seriously feel good energy with it – the type that says ”everything will be ok”. Whilst not actually as bubblegum as the name suggests, this millennial shade can make any space feel creative with a stroke of carefree thrown in for good measure.

Orange 02: Mid orange with a Touch of Brown

Orange is a stimulating colour that has a vibrant look and ‘feel’. The addition of orange into a room brings new life and a sense of joy. It’s another great choice for your home office space, helping to keep you energised as you hop from one Zoom meeting to the next. However, if a space is too orange and on the brighter end of the spectrum, then you might feel like you’ve just walked into a room designed by Sainsbury’s marketing team; approach such shades with caution.

This orange is earthy, rich, warm and wholesome. Reminiscent of a terracotta pot, the brown tones bring down the energy levels, making it more feel all the more sophisticated. Moreover, this Terracotta orange reminds us of the popular Mediterranean interior design style, evoking a relaxing sensibility which is good for the mind and soul.

Yellow 02: Warm Yellow with Reddish Undertones

Just looking at this colour makes us feel like we’re basking in the sun in summertime. An uplifting and mood-boosting colour, Lick recommend using the sunny Yellow 02 to add small pops of pep around your home. For instance, you could paint your favourite chair yellow, or even just the legs of your kitchen table.

LICK’S TOP TIPS

  1. It’s important to remember that you never see colour in isolation, e.g. it’s never just a grey wall. It’s a grey wall with a plant and some cushions. Its surroundings is how it influences the way we feel. It’s the combination of colours that inspire positivity and wellness in a home, rather than just the one colour.”
  2. Work with multiple paint colours to find combinations that can work together to impact your mood in a positive way. For instance, add in green with your plants and place them against a wall painted in the soft and nurturing Pink 01. This way, you’re getting the positive benefits of both those colours, creating a more inspiring space that you’re okay with being temporarily locked down in.

THE BOTTOM LINE

We’re big believers in the power of colour psychology and the impact that the shades we surround ourselves with can have on our mood and emotions. As we’re in the midst of our third lockdown, let’s take a look at how to use colour to transform our home into a space that will inspire wellness and positivity to get us through and make us a little bit happier on a day-to-day basis.

4 WAYS TO STAY CONNECTED & KEEP A SENSE OF COMMUNITY ONLINE DURING LOCKDOWN

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4 WAYS TO STAY CONNECTED & KEEP A SENSE OF COMMUNITY ONLINE DURING LOCKDOWN

Ideal for all those seeking connection during trying times.

COVID-19’s spread across the UK and the globe continues, and the future looks uncertain for so many. With another period of lockdown likely to continue long into 2021, many are rightly concerned about the impact this trying time is having on the collective mental health and wellbeing of the country. But self isolation needn’t mean feeling isolated and alone.

This dire situation calls on everyone to unite and connect with each other to make everyone feel that this is not a battle that we have lost but one that we’re going to fight till the very end.

Today is Time To Talk Day 2021, and with that in mind, here are 4 ways to stay connected and keep a sense of community during lockdown, IDEAL for all those seeking connection during trying times.

WRITE THAT LETTER, MAKE THAT CALL

Once upon a time, a phone call from a loved one was a welcome thing. Now, it only seems to spell incoming bad news. Whatsapp or Facebook messenger is the realm of bantz and light heartedness, right? But that depersonalised approach to contact isn’t what we all need during this difficult time. 

Social isolation can intensify loneliness and that feeling of detachment, so make sure you’re keeping connected with friends and family. Now might be a good time to change that habit of the last few years and call, Facetime or Skype loved ones; the added intimacy of hearing a familiar voice or seeing a familiar face can be reassuring.

Amid news about death and devastation, a conversation with a familiar and loving face will be a welcome respite. You don’t want to be inundated with bad news all day. Maybe that person has wonderful news to share that you can enjoy together.  Celebrating small wins can be a favourable prospect that you can indulge in. 

And whilst we wouldn’t want to ramp up the associations with being in prison, self isolation presents the opportunity to write that letter you’ve always wanted to, the closeness of the handwritten word offering comfort and connection. And if you’re reading this, Mum and Dad, I love you!

STICK TO THE FACTS BUT DON’T BE AFRAID TO SWITCH OFF

The new normal of rolling 24 news coverage and somehow even more constant Twitter commentary can represent the antithesis of its intended effect. It can leave you feel disorientated, overloaded and actually rather ill-informed.

Make sure you get your information from trustworthy sources, and regularly, sure, but perhaps not quite as obsessively as those urges are imploring you to. Though their response thus far has been, shall we say, erratic, the Government’s daily announcements on COVID-19 and their frequently updated travel advice is still a valuable source of information.

But let’s face it; if you’re genuinely, devotedly self isolating, then you’re going to be stuck inside for some time, uninterrupted. Switching off that stream of anxiety inducing news isn’t going to do you any harm when you’re not leaving the house anyway. 

That said, a fully blown digital detox probably isn’t the best idea; it’s essential to keep connected in these trying times after all. Instead, be scrupulous about how and where you get your news, sticking to more tried and trusted channels and voices to separate the noise from what really matters.

HAVE YOUR VOICE HEARD

Just because you’re locked down doesn’t mean you’ve lost your voice. And if there’s something you’re worried isn’t being addressed by government in this fast moving time, the online activism website Change.org have recommended some great tips on doing something about it. From your computer, you can start a petition to have your voice heard on the crucial, ever changing issues of the day.

Be like NHS Doctor Jeremy who started a petition calling on more urgent supplies for our NHS, or contractor Terry who is calling for better sick pay rights for the self employed, or even Doctor Adrian’s campaign rallying the British public to show each other kindness, and make your voice heard. With enough discontented voices growing louder, the powers that be will have to start listening. 

HELP THOSE IN NEED

If you’re self isolating, then going outdoors to lend a helping hand to those in most desperate need, like the elderly, immune compromised, and homeless, isn’t really possible. But that doesn’t mean you should call a halt to your altruistic urges. Oh no. There’s still plenty you can do for your community from behind the screen.

Across the UK, The Trussell Trust charity supports 1’200 food banks, which are in dire need of donations as selfish buggers stockpile far more than they need, leaving the hungry very little to survive on. If you’re unable to donate food because you’re stuck at home, the charity receives online donations which help them do their invaluable work. Do your bit for those less fortunate.

You might also want to join groups that put the needs of the community front and centre like The Village People South London Community Pub Group. The group have several outreach projects focusing on enriching the community through art, job opportunities, and skills and knowledge enhancement, with much of this available to engage with online during times of crisis.

As you’re probably aware, the over 70s are the most at risk group from the virus. They are also society’s loneliest, and the current global crisis is in danger of isolating them further, as face to face visits will be reduced or stopped entirely. There are now 1’200 (there’s that number again) mutual aid groups set up across the country to support those self isolating.

If you have any elderly relatives, put them in touch with the assistance being provided within their community. It is also important to teach our elders about online security, alerting them to current web and phone scams that, cruelly, they are most likely to fall victim to.

On a different note, you can offer to help complete weekly online shops for those both unable to reach the shops and the digitally illiterate. 

And if you are able to get out there and lend a hand, check out our tips on volunteering ideas to help the elderly this Spring. Together, we can get through this.

FROM LED STRIPS TO NEON SIGNS: 5 FUN LIGHTING IDEAS TO BRIGHTEN UP YOUR HOME

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FROM LED STRIPS TO NEON SIGNS: 5 FUN LIGHTING IDEAS TO BRIGHTEN UP YOUR HOME

‘’And God said, Let there be light: and there was light’’. 

If only things were that simple. But deploying decorative lighting in the modern home demands dexterity, an eye for detail, and, of course, dollars to make things light and bright without being overwhelming. On the flipside, in these dark times, a moody, gloomy room is the last thing anyone wants.

Fortunately, decorative lighting is adept at multitasking, acting as decoration in the room as well as providing light. If you’re to use it to its best, then read on. From LED strips to neon signs, here are 5 fun lighting ideas to brighten up your home.

LED STRIPS (OR TICK TOCK LIGHTS) 

TikTok trends are taking over the world. They are lighting up our homes, too, and not just from the glow of smartphone screens.

In fact, LED Lights are becoming increasingly known as TikTok Lights because of their prevalence and popularity on the app. According to Refinery29, if you look up “TikTok” on Amazon, you are instantly redirected to their LED light offering. Interesting stuff!

LED light strips are easy to add to your home. For easy installation, simply peel and stick them just about anywhere. Many come with sticky clips and screws for additional support in addition to the adhesive tape on the back, making them a versatile lighting choice to boot.

Before buying, look for the LED strips which are remote or app controlled and compatible with Alexa, Siri or Google Home so that you can have a fully voice controlled system via your WIFI. ‘Let there be light’, indeed.     

Some features to look for before buying LED strip lights:

  • Look for an all in one kit with remote control and power adapter so that you don’t have to spend extra effort and money on other accessories.
  • LED lights come in the full spectrum of the rainbow; there are RGB and RGBIC colour strips, as well as rainbow colour-changing LED lights or single warm white colours for a more subtle look.
  • If you want LED strips for outside the house or workplace, look for waterproof lights to ensure protection.
  • You should consider lighting options like downlighting or ceiling spotlights, too, both of which can be LED adjustable, to help bring out the most from your space.
  • Higher electricity consuming LED lights could create heat and limit the lifespan of product. 
  • If you’re after a home rave/disco affect, then music sync is an absolute must for LEDs; just plug and play. And speaking of raves…

NEON SIGNS 

Perhaps we were missing raves and clubs? Or maybe Brits were desperate to enjoy some colour into their lives, but neon lighting was a huge trend last year. 

It seems like it’s here to stay in it all its dayglo glory; according to livingetc.com “Pinterest reported an 800 per cent increase in searches for ‘neon room’ during the last year, and the trend shows no sign of slowing down”.

Once confined to late night bars and movie theatres, this trend adds a vibrant element of interest to any home. It can be charming, fun, quirky and most importantly, can add an element of frivolity to any room – and that’s something we all need right now, don’t you think?.

As interior designer Jenn Feldman tells House Beautiful “With neon lighting, you’re dealing with a medium that’s really alive and allows you to emotionally feel the presence of art in your room by physically turning it on and off”. We couldn’t have put it better ourselves. 

LAVA LAMPS 

Hippy-chic, groovy and oh-so-fun, lava lamps have ebbed and flowed with the movements of interior design fashion for decades now, with the lava lamp invented in 1963. How its erupted in popularity since. 

As the Independent reports, the inventor Edward Crave said of his creation ”[it] starts from nothing, grows possibly a little bit feminine, then a little bit masculine, then breaks up and has its children. It’s a sexy thing.” 

While that analogy is perhaps a little ‘of the times’, we do agree with his later comment; “If you buy my lamp you won’t need drugs”. Yep, these quirky lamps are more than an adequate replacement.

HIMALAYAN SALT LAMPS

These pink hued lamps are said to balance positive and negative ions, reduce airborne infection, promote sleep, trap allergens, and deal with mould and bacteria, too. While these health claims are to be taken with a pinch of, well, you know, we can’t deny that they look so comforting when placed in a room devoted to relaxation. 

True or not, the gorgeous glow of these pink ash orangery lamps will add a natural ambiance to any room, their soothing presence and warm glow a truly lovely backdrop to a chilled night at home. Moreover, we love the countless unique variations of the lamp, each individual and each perfectly suited to a single soul somewhere out there. How romantic! 

Read: Decorative lighting trends for 2022

LIGHT UP MIRROR BALLS 

Here at IDEAL, we absolutely love mirror balls. As Vice writes so eloquently “It’s hard to deny that the disco ball is our most treasured party symbol. Reflecting fractals of light from above the dancefloor and pulling our focus to the center of it, the mirrorball tells everyone: this is where the action is”. 

While we can’t party at the moment, we can have a light up disco ball, which catches the natural light so beautifully during the day and serves as an artificial prompt to party at night.

THE BOTTOM LINE

When it comes to lighting, there really are no set rules. Instead, it’s better to play around with different types of lighting and see how they transform the feel of the room, the illusion of space, and even the colour of the walls and furniture. Sounds like one fantastic trip….good luck!

FROM DECLUTTERING TO SELF-STORAGE: 4 WAYS TO MAKE MORE SPACE AT HOME DURING LOCKDOWN

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FROM DECLUTTERING TO SELF-STORAGE: 4 WAYS TO MAKE MORE SPACE AT HOME DURING LOCKDOWN

It’s a chorus being sung from John O’ Groats to Land’s End, a refrain familiar in every household currently containing an office, school and home; ‘’this place is running out of space’’. Say it out loud so you know how it feels…

The demands of lockdown – of fitting so many disparate elements in to the domestic space – has led to tension. With the demands of the home office and homeschooling clashing with the normal running of the house, it can be hard to find peace in a place which used to bring so much comfort.  

The pandemic has inspired a cleanout of homes as people transform their interiors into gyms and homes offices. Reports reveal that the demand for self storage units has been on the rise during the UK’s three lockdowns, with many putting their belongings into storage to create more space. In fact, online searches increased by a fifth at the start of the UK’s first lockdown. We can only imagine that number has increased since.

Fear not, there are things you can do to give yourself room to breathe, think and perhaps even swing a cat once again. From decluttering to self-storage solutions, here are 4 ways to make more space at home during lockdown.

DECLUTTER 

A sense of peace and quiet is something we’re all after at the moment. However, it can be hard to keep peaceful and calm when you’re surrounded by clutter. 

The pandemic has demanded that we rethink the way we use and structure our homes, but it’s still important that you make space at home to relax and reflect. To create the most serene of scenes, simplify your home by decluttering . 

Take a note out of Marie Kondo’s book – if it doesn’t spark joy, it’s time to say goodbye. You’d be amazed at how much stuff you uncover which hasn’t been used for years and therefore, has brought no value to your life for some time. It could, however, bring value to others. 

Though we can’t take things to the charity shops right now, you can tap into the potential of clever storage solutions to both minimise clutter and keep hold of items you cherish. And for those items you’ve deemed surplus to requirements? It’s okay to bid them farewell, just this once.

For instance, you probably have several gadgets and electronic devices stored for many years in your cabinets. While you probably want them as remembrance items or spare parts for your new gadgets, we all know you’ll never use them again; we all have a graveyard of semi-functioning electronics, cables and plugs under our bed, don’t we?

Disposing of these gadgets properly is liberating, sure, and also important for doing minimal harm to the environment. For your worn-out and damaged gadgets, you can use a laptop & computer recycling company, prioritising one that promotes safe and legal electronics recycling and disposal services.

Choose one that uses environmentally friendly desktop and laptop recycling methods. Some recycling facilities simply destroy computers and throw away the parts – ask the right questions prior to dropping off your electronics. Moreover, choose one that implements data overwrite destruction to ensure no recovery of usable data. 

If you have heaps of clothes, bedsheets, and linens you no longer use, you can hold a garage sale, donate them, or repurpose them. You could make creative mats, pet blankets, or rags out of fabric items. You can show your creativity and resourcefulness, and save a little money, too. 

The same is true with toys, old Christmas decorations, and other items you’ve been storing for so many years. You can watch do-it-yourself tutorials online to make a new item from the old ones you have at home.

Finally, store anything you are keen to keep but aren’t currently using somewhere safe, be it in your loft or under the bed. If you have a garden, you could invest in some garden storage.

Speaking of storage…

TAKE ADVANTAGE OF SELF STORAGE 

Let’s pose a familiar problem; you’re working from home. You don’t have the space you so desperately need for a home office, but you do have a guest room filled with beautiful furniture that you’re keen to keep. 

Or perhaps it’s a dining room with a dining table set and gorgeous sideboard that’s currently not being used. You’d love to clear space in here for the kid’s home learning operation…

The solution? Self storage, of course.

Storage is ideal if you’re looking to make room in your home, but don’t want to part with your belongings. STORED, who offer storage in Brighton, tell us that “the price of storage facilities will vary depending on the location of the unit and that city centre will be more expensive than in suburban areas….The annual industry report from The Self Storage Association UK, states that the average price for self-storage last year was £23.11 per square foot per year”. 

Though that might sound like an investment, think of the price of storage as akin to renting out an office space; you’re paying for that extra room at home, and actually, when you put it like that, self-storage seems like a savvy temporary solution to your ever-changing domestic needs.

STORED also advise that you can choose between short term and long term storage. Most companies offer a discount for storing things for a longer amount of time; they themselves offer a 30% discount when you book one of their storage options for 6 months or more.

CONSIDER A SHOFICE (SHED OFFICE) 

Instead of making room in your home by decluttering and putting your belongings into self-storage, why not make some extra room by creating a ‘shofice’?  

As reported in the Guardian, “Research by Direct Line’s home insurance arm found that since lockdown began almost 1 million homeworkers have splashed out on a shed or similar outbuilding to use as an office or workspace and a further 1.1 million are planning to do so in the next 12 months’’.  

Of course, you’ll need a garden for this one, but it might be a smart investment to relocate your home office to the garden shed. Remember any furniture or equipment installed into the building, such as desks and shelving units, can be claimed back on tax relief. Food for thought, indeed.

CREATE MORE STORAGE SPACE IN ‘DEAD’ SPACES

Even in the tightest, most compact of rooms you should be able to eke out ample storage space within. There are nooks, crannies, shelves and spaces lurking in every home; you just have to know where to look. 

Store your things inside the bed, under the bed, inside a window seat, and even on newly installed higher shelving which climbs the walls. Beds with built-in storage are particularly useful here, as are Ottoman storage chests at the end of the bed; both provide an answer to those pesky storage conundrums posed by a small bedroom. 

If your budget allows, and you want to make the most of the space you have in a room rather than just the space in your current wardrobe, think about investing in a built in wardrobe, which can be tailored to suit your needs and the space limitations of your bedroom.

Finally, remember to look above the floor line for storage solutions; there’s so much dead space in the higher reaches of the room just waiting to be filled. In doing so you may not carve out enough space for a whole home office room, but you’ll certainly give yourself some room to think.

If you’re looking to streamline the rest of your home, too, then check out these 6 IDEAL storage solutions for your kitchen. Get ready to embrace the space!

6 LUXURY BATHROOM DECOR IDEAS

Editorial Team
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6 LUXURY BATHROOM DECOR IDEAS

Ideal for those who cherish their time in the tub.

Some find serenity collapsing into fresh linen at the end of the day. Others seek comfort at the bottom of a bowl of butternut squash soup. But here at IDEAL, that feeling of peace is most pronounced in the bathroom, either when taking a long, languid soak in the tub or a leisurely ponder on the lav.

If your bathroom doesn’t give you that feeling of indulgence and relaxation at the end of a hard day, then it is time for a makeover. Not of you, silly – put that slap away. We’re talking about a renovation project for your bathroom to make it as modern, welcoming and indulgent as you deserve. With that in mind, here are 6 luxury bathroom decor ideas, IDEAL for those who cherish their time in the tub.

USE NATURAL STONES

The use of natural stone in the bathroom brings a feeling of calmness to the bathroom and a sense of connection with the outdoors, too. No wonder so many 5 star resorts and luxury hotel rooms use stone so expertly in their design, harnessing its elemental quality and reassuring feel. 

Apart from enhancing the decor and ambience of a bathroom, natural stones and minerals also have functional uses; marble and granite, in particular, are incredibly durable materials, and are stain resistant to boot. They’re also far less prone to becoming warped or misshapen due to water or heat than common countertop materials like porcelain and wood.

Aside from countertops, consider a natural stone bathtub, whose sturdiness feels so comforting to sink into. You can also consider changing up your typical porcelain sink for one made of polished natural stone. And if you’re keen to think further outside the water closet, then a stone bench near the shower or a stool with a polished mineral top adds a really classy touch. And that’s why you’re here, right?

READY FOR THE FLOOR

Flooring is a defining feature of any space, and in the bathroom, it can make or break the whole feel of the room. If done badly it can also make or break your back, as a poorly appointed floor can be a slip hazard and a half.

It is, therefore, advisable to choose the flooring first and then work your way upwards towards designing the rest of the area. 

Of course, bathroom flooring needs to be fully, reliably waterproof. The natural stone we previously mentioned is naturally water resistant, but kitting out your whole bathroom in the stuff is both prohibitively expensive and, frankly, overkill. What’s more, it gets seriously cold and slippery. Deploy marble and granite more subtly for best results.

Your best bet for a durable, low maintenance floor which can still look classy is linoleum, allowing you to focus on the finer details of the room without having to worry about falling flat on your face financially. Generally speaking, lino has a warranty range of around 40 years, far more than the lifespan of other similar floors. Moreover, the click-and-lock option of lino flooring snaps into place and makes for easy installation.

KEEP IT MINIMALIST 

Luxury needn’t mean cramming every corner of your bathroom with ‘stuff’ in the hope that something smart sticks. Quite the opposite, in fact. 

Aesthetically, an ‘out of sight, out of mind’ mantra is best repeated in the bathroom. Cluttered surfaces are totally detrimental to kicking back here. If you are to keep things clutter free and minimalist in the bathroom, in the name of eliminating distraction from your well earned soak, we can’t emphasise enough, then, the importance of storage. Be smart and conceal storage to hide unsightly cosmetics, and display only beautiful bottles and dispensers on some stylish open-plan shelving. A less is more approach definitely works in the bathroom.

You could also install recessed shelving and lighting into the existing structure of the wall, to minimise the necessity for building outwards, instead using the room’s foundations to make space for storage. Shower shelving in the form of shower walls is another smart storage solution which will give you the most bang for your buck in a more compact space.

FAUCETS & FIXINGS

If you want to introduce an element of luxury into your bathing space, then you can evoke opulence even in the smallest of details. In fact, nothing speaks of a subtle yet sophisticated design quite like new faucets of brushed nickel or polished chrome. Go further and replace your old drawer pulls with colourful ceramic knobs to give the whole bathroom a sleeker feel.

Check out our tips on 7 luxury alternatives to your traditional bathroom fixtures for more on getting the finer details right!

ADD SOME ART

Sure, the bathroom is primarily a functional space, but the cosmetic, aesthetic side needs to be considered, too. Just because you exfoliate and evacuate here shouldn’t mean that art and sculpture is completely overlooked. In fact, there’s no other space in the house when you sit quite so still and overlook a room with quite so much scrutiny as the bathroom. Something to catch the eye, then, and tickle your artistic sensibilities, is perfect.

It should go without saying that any art or sculpture should be restrained and subtle. Once again, it should be reiterated; less is more. Go for something soothing and abstract, and ensure it’s water resistant, too!

JAPANDI DESIGN

Japandi interior design – a symbiotic fusion of Japanese and Scandanavian aesthetics and sensibilities – has seen a huge increase in popularity in recent months. This approach is particularly well suited to the bathroom, channeling streamlined, functional elements with that eye for detail which both cultures so excel at.

If you’re keen to learn more, then run yourself a bath, take your phone to the tub, and check out these 6 ideas for creating your perfect Japandi bathroom.

RELOCATION: 5 HANDY TIPS FOR EXPATS MOVING TO LONDON

Editorial Team
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RELOCATION: 5 HANDY TIPS FOR EXPATS MOVING TO LONDON

Ideal for those looking to relocate to the Big Smoke when it’s safe to do so.. 

London is home to one of the most multicultural populations in the world, and presents opportunities for personal and professional progression rarely found in the world’s other truly ‘global’ cities. Indeed, UCL reports that “Approximately 1/3 of Londoners were born abroad and over 200 languages are spoken in the capital”, and as such, if you’re looking to move to London from abroad, you’re bound to find a warm welcome somewhere in the capital. 

That said, there are a few essentials that are handy to know to make your settling into the city as smooth and seamless as possible. With that in mind, if you’re looking to relocate from abroad, here are 5 handy tips for expats moving to London, IDEAL for those looking to relocate to the Big Smoke when it’s safe to do so.

GET TO GRIPS WITH YOUR PAPERWORK

First things first, getting your visa sorted should, of course, be your number one priority. It’s all well and good familiarising yourself with the closest supermarkets or the borough with the best pubs, but if you’re not allowed to legally live in the country, you’re wasting your time.

Get someone else to do all the paperwork so you can concentrate on those more important things we just mentioned. Immigration lawyers can take care of the sometimes obstructive bureaucracy. They can also answer all your questions on requirements, eligibility stipulations, work permits and more. 

Be sure to have all your documents to hand, too. If you’re renting a flat or finding a job, you’ll need a whole host of letters – proof of address, bank accounts, evidence of your right to remain – so make sure you have everything translated into English and certified. Endeavour to carry both paper and digital copies of all your documents to make the whole process of settling as smoothly as possible.

FINDING SOMEWHERE TO LIVE

Though it can offer a decent level of peace of mind, choosing your accommodation (both the neighbourhood and actual premises you’ll be living in) prior to arriving in your new city is, frankly, an error.

Instead, it’s best to give a few neighbourhoods a ‘trial run’, as it were, to find which best suits your unique needs. Check out our guide to East London’s best areas here and some of the coolest neighbourhoods in the city here for a little more inspiration.

Once you’ve familiarised yourself with your favourite terrain in the city, then it’s time to find a roof. Finding a flat in London is no mean feat. Beware of shady landlords in London, and rent from a reputable agency rather than finding something on Gumtree from a private landlord. Your rights will be better protected should things go wrong.

Make a list of the best London property sites and sign up to updates. Trustworthy platforms include SpareRoom, RightMove, Zoopla and OpenRent. If you’re looking to live in a specific area, take a trip there and pop into a local estate agents in their bricks and mortar offices. They can show you properties that meet your requirements.

The most important tip when looking for somewhere to live in London is that places go fast. As such, you have to be available and in the city when the call comes. Anywhere of any real appeal tends to go – or goes up in price – on the same day it becomes available, with pesky estate agents exacerbating the problem by exaggerating (and often simply manufacturing) the need for urgency. 

To circumvent this issue, consider closing off a dedicated week in your calendar to flat hunting in which you rent an Airbnb or stay with a friend in London and get deep into the search without distraction.

Ideal tip: Parking in London is notoriously expensive and it’s often difficult to secure a spot at all. If you’re bringing your car from abroad, it’s sensible to secure accommodation that has either off-street parking, a drive, or guarantees parking permits, at the very least.

Whether you’re planning to relocate or sell a car overseas, look for an international car shipping provider near you. The four major players here are arguably Montway Auto Transport, Easy Auto Ship, Sherpa Auto Transport, AmeriFreight.

TUBE TRAVEL ESSENTIALS 

London wouldn’t be able to function without the tube. It’s the quickest and most useful method of transport in the capital. Yet, it’s also the most infuriating. Most meetings in the city begin with a complaint about the tube and the nightmare journey that just befell the traveller. 

Whether you’re London born’n’bred, a reluctant resident or the occasional visitor, there’s one piece of knowledge which we all share; that mastering the transport system grants you a key to the city. Not exhaustive by any means, but here are some of our favourite apps which help you get around: 

  • Citymapper – Live updates on the quickest public transport routes and tube times.
  • Busmapper – Live updates on bus timetables and delays.
  • Tube Map – Transport for London’s official route planning app.
  • Uber – Do we need to explain?
  • TFL Oyster & Contactless – Keep track of everything Oyster Card related on your phone; super useful when you’re in a rush. Which you always will be.

EATING OUT & IN

One of the greatest joys of living in London is that you can find food from anywhere in the world. Eating out in this city is one of the biggest perks of living here, and the diversity of deliciousness on offer makes the rat race seem almost worth it sometimes.

From Michelin Star restaurants to some of the best markets in the world, when it comes to food, the world is here. Want a traditional Turkish breakfast? No problem. Fancy some West African cuisine? Sure. Keen to sample the food of Bhutan? It’s here. 

While you can find a hugely diverse range of cuisines in the capital, if you’re looking to sample some proper ‘British’ gastronomy, some of the best British restaurants in the capital include Battersea Pie Station, St. John, The Harwood Arms and Poppies Fish’n’Chips. Do give the national cuisine a try, and don’t believe the scurrilous stereotypes about stodge! 

That said, eating in London can get expensive. Some handy insider tips for eating out for less in the capital, then… 

  • Look for BYOB restaurants. 
  • Keep up to date with Eater London, who really know their stuff and are good people, too.
  • Take advantage of the special pre-theatre menus offered by some restaurants in the West End. 
  • Keep your eye out for soft launches where restaurants test their menu and operations before opening. They often offer up to 50% off food. Soft launches are listed on hot-dinners.com and softlaunchlondon.com.  
  • Zone out, and head for the outskirts of London for some seriously good cheap eats.
  • Check out this extensive, beautifully crafted map of the Best Value Restaurants in London. It’s amazing.

SUPERMARKET & MARKET KNOW HOW

When it comes to eating in, it’s a good idea to get to grips with the different supermarket options out there.

The cheapest national supermarkets on the high street are Lidl, Aldi, Asda and the frozen food queen Iceland. Mid-market options include Tesco, Sainsbury’s and Morrisons. At the more expensive end of the market, you’ll find Waitrose, M&S Whole Foods and Ocado (online only). 

Zero Waste, plastic free bulk stores are also becoming popular throughout the capital with shoppers looking to minimise their environmental impact. However, while friendly on the environment, these low-impact stores aren’t so friendly on your wallet.

London is also home to corner shops aplenty, and these independent stores are a cornerstone of London life. Dotted around London’s many neighbourhoods, they offer basic foodstuffs and the odd bottle, too. 

If you’re on the hunt for esoteric ingredients and some real bargains, too, then the capital is also home to a diverse range of global supermarkets from Thai to Chinese, Mexican and beyond, all of which stock a variety of products you’re not likely to find in most mainstream supermarkets. If you’re looking for a specific ingredient from a certain country, you’re likely find it in London – just Google.

London is also famous for its many markets – from Brixton to Dalston, you’ll find them everywhere, and are particularly great for a variety of cheap, fresh fruit, vegetables, fish and meat. Saturdays in the cities see farmer’s markets popping up, too. And if you’re still hungry after all of that, well, you’re not looking hard enough. 

LONDON IS ALWAYS EXPENSIVE BUT AT TIMES FREE

London is one of the most expensive cities in the world to live in. Indeed, it’s estimated that a single person’s monthly costs (excluding rent) are around approximately £845.31.

Luckily, London has much to offer, and a lot of it is, remarkably, free. Museums, art galleries and many other educational attractions won’t cost you a penny to enter – amazing and largely unique for a capital city. There’s also beautiful, wildlife abundant parks for a stroll, historic streets to take in and exciting street art and performances to enjoy. Make the most of this side of London if you’re keen to save money whilst settling in!

Check out our guide on 7 IDEAL travel tips for getting around London and 5 tube survival tips only a Londoner knows for more!

*Right now (February 2021) there are a whole host of restrictions on travel, both into the UK from abroad and within its cities, including London. Do check the very latest Government rules and guidance on international travel before making your move*

5 ALTERNATIVES TO BRAIN TRAINING APPS WHICH COULD MAKE YOU FEEL SHARPER

Editorial Team
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5 ALTERNATIVES TO BRAIN TRAINING APPS WHICH COULD MAKE YOU FEEL SHARPER

The last decade has seen an astronomical rise in the popularity of brain training apps like Lumosity and Elevate, which are free to download and promise to make you sharper. Whilst there’s little doubt that playing such games regularly improves your ability at, well, playing those games, the jury is still out on whether they actually give cognitive function a boost.

In fact, experts suggest that sleep, socialising and exercise are far more effective tools in your arsenal if you’re looking to sharpen up your mind. But if you are keen to discover quick, fun ways to give your brain a workout, then fear not, there are still some great, scientifically backed activities out there which do the job; here are 5 alternatives to brain training apps which could make you feel sharper.

LEARN A LANGUAGE 

Incredible things happen inside the brain when you learn a second (or third, fourth, or fifth language). In a 2014 article in the Guardian, it was reported that ‘’learning a foreign language can increase the size of your brain’’, with genuine growth in grey matter volume seen in bilingual students.

Even more interestingly, Knowable magazine reports that these changes occur even in those using computer based e-Learning to study a language, with brain connectivity enhanced, white matter in the right hemisphere increased, and grey matter also bigger in volume. Wow!

So, if you’re looking for an interactive way to give your brain a workout on your smartphone, instead of those brain training apps we mentioned earlier, why not try a language learning app instead? Some of the most popular out there include Duolingo, Drops, Babbel and Memrise, which use advanced gamification technology to help learners acquire new vocabulary and basic grammatical structures whilst at the same time having fun.

Expand your vocabulary and your gray matter? Yes please. Or should we say, ‘’Да, пожалуйста’’?

PLAY VIDEO GAMES

Games such as Tetris or Space Invaders are loved by everyone, but they are also good for the development of various cognitive skills, such as perception, agility, and reasoning. In fact, the former has been credited with some truly surprising discoveries regarding mental health and cognitive function. 

In 2018, it was reported that Tetris could even help drug addicts resist cravings; ‘’The game engages both the brain’s visual and spatial systems — which are used while indulging in a craving fantasy — and keeps these parts of the brain distracted long enough to allow the cravings to subside’’. What’s more, the findings, published in an article in the Atlantic, reported that ‘’researchers have found evidence that playing Tetris may aid cognitive development’’.

In fact, the ‘game’ being played doesn’t have to be Tetris, specifically, but rather any game which is visually arresting and provides an element of challenge. Candy Crush, then? Food for thought, indeed…

CROSSWORDS & SUDOKU

Of course, you can give your brain a few laps of the metaphorical gym even if you aren’t using smartphones or computers. Crosswords and sudoku, in particular, have long been believed to improve memory and cognitive function. 

Though the evidence isn’t actually conclusive on how much they help the brain, it should be noted that the Fisher Center for Alzheimer’s Research Foundation encourages regular crossword puzzles as a means of protecting the brain, citing a study done by the University of California which found that ‘’the more often someone engaged in mentally stimulating activities, the less buildup of beta-amyloid they were likely to have in the brain’’. That beta-amyloid is a toxic protein which can build up in the brain and cause issues with memory. Fascinating stuff.

What’s more, a study in the Journal of Geriatric Psychiatry found that increased playing of sudoku (and also crosswords) led to better brain function in the over 50s. Pass us a pen, please.

CHESS

Speaking of an activity which doesn’t require you to stare into a screen to reap its benefits, experts of the brain and players of chess alike have been extolling the virtues of the famous board game for centuries, suggesting it is one of the very best natural ways to make you feel sharper out there.

Studies have consistently posited that routinely playing the world’s most famous board game improves memory, problem solving and even reading skills (in children), develops planning and foresight, and most comprehensively, has been said to significantly increase a player’s IQ after four months of playing.

Even if these studies are yet to be conclusive on chess’ ability to give the brain a workout, the game is fun and also incredibly sociable, should you choose to join a chess club to get your kicks. And you know what they say about being sociable? Yep, it’s amazing for the brain.

A BRAIN TRAINING CENTRE 

Finally, something a little different. Did you know that there are actual brain training centres, whose aim is to develop cognitive function in their students and clients, in a clinically proven way far beyond the reaches of those apps we keep mentioning? 

But how is this different to traditional teaching? Well, brain training centres, which have grown hugely in popularity in recent years, employ educational psychologists and neuroscientists alongside teachers in order to develop cognitive learning programs which use play, implicit learning, associative learning, habituation and sensitisation, emotional learning and experiential learning, with a particular focus placed of metacognitive strategies.

Such centres specialise in those living with learning difficulties, using both traditional neurofeedback methods combined with more modern metacognitive neurofeedback to help individual students work on their unique learning needs. Lovely stuff.

Recent scientific studies have revealed the link between stress and a reduced cognitive function. To feel sharper, one of the best things you can do is get your stress levels under control. Check out these 5 free stress relief strategies for more on how to do just that. 

*This article is not intended to replace medical advice, diagnosis or treatment given by a qualified health professional. Instead, this article only provides information, not advice. For any medical enquiries, always consult your GP first*

RECOGNISING & OVERCOMING SOCIAL ANXIETY: THE IDEAL GUIDE

Editorial Team
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RECOGNISING & OVERCOMING SOCIAL ANXIETY: THE IDEAL GUIDE

Social anxiety disorder (sometimes referred to as social phobia) is defined by the NHS as a long-term and overwhelming fear of social situations, and is one which extends well beyond the familiar symptoms of shyness. According to the Mayo Clinic, ‘’in social anxiety disorder, fear and anxiety lead to avoidance that can disrupt your life’’.

Most common in the teenage years, but also present in both children and adults, it’s important to recognise and distinguish the signs and symptoms of social anxiety when compared with a more common lack of confidence in certain social situations. For many, social anxiety’s intensity assuages with time, but in cases where it doesn’t, there are some mechanisms you can employ to lessen its impact on your everyday life.

With all this in mind, here’s our IDEAL guide to recognising and overcoming social anxiety.

SHYNESS OR SOCIAL ANXIETY?

We all sometimes feel overwhelmed in social situations, particularly when the perceived power dynamics of an interaction are working at an imbalance or we’re speaking in front of a large group of people. But those who suffer from a more severe social anxiety will be anxious prior to a social situation, too, as well as during and after it.

It’s this ‘worst case scenario’ assumption before and overly analytical, negative conclusions after a social event which can point to something more serious. Should this sense of fear be affecting every day life, at work, with family and friends, or during study, then it could be more severe than the shyness we all suffer from time to time.

SOCIAL ANXIETY SYMPTOMS

Though it’s important to note that the experience may be different and unique from person to person, the NHS suggest that some key symptoms of social anxiety to look out for include: 

  • Avoidance of group activities, particularly with strangers
  • Worrying about the physical manifestation of embarrassment, such as sweating or blushing
  • Finding it tough to complete a task if others are watching
  • Avoiding eye contact
  • A fear of being judged or criticised that is so strong that the person avoids situations which might be challenging
  • Heart palpitations, trembling, feeling sick or diarrhoea before or during social situations 
  • Panic attacks

Though these symptoms can be hugely uncomfortable, it’s important to realise that social anxiety is common, and if you’re concerned, you should speak to your GP, who can refer you to a mental health specialist for a full diagnosis.

EVERYDAY COPING TECHNIQUES

Aside from seeking help from your GP and the subsequent support of mental health services, there are some everyday coping techniques you can employ to help lessen the intensity and burden of social anxiety. Whilst some may picture members of a crowded room naked, medical professionals recommend keeping a diary of your thoughts and feelings, and triggers for any cases of anxiety, to help you get a better picture of what particular occasions provoke specific reactions.

It might also be of benefit to social anxiety sufferers to learn some simple breathing exercises or even investigate meditation as a way to take a moment, breathe deeply and hopefully gain perspective and take stock of a situation.

TREATMENTS

Experts believe that Cognitive Behavioural Therapy is the best tool for dealing with social anxiety, as it examines how our thoughts and beliefs (however evidence-based or irrational) feed into our feelings. 

According to the good guys at Mind UK, ‘’CBT is based on the idea that the way we think about situations can affect the way we feel and behave. For example, if you interpret a situation negatively then you might experience negative emotions as a result, and those bad feelings might then lead you to behave in a certain way’’. 

No wonder it’s regarded as an effective tool in coping with social anxiety, then. Your GP will be able to refer you to a therapist who can guide you through keeping a CBT diary and training your thoughts to respond in a rational way to triggers. Alternatively, try this useful resource of 25 CBT techniques and worksheets if you’d like to explore the therapy from home.

And if you’re keen to explore a few more simple techniques you can use in your daily life to soothe the soul and calm the mind, then check out these 5 IDEAL wellbeing exercises to include in your everyday.

*This article is not intended to replace medical advice, diagnosis or treatment given by a qualified health professional. Instead, this article only provides information, not advice. For any medical enquiries, always consult your GP first*

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