Page 221 – Ideal Magazine

5 TIPS FOR FALLING BACK IN LOVE WITH DOG WALKING

Vicky Clifford Sanghad

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January 22, 2021

5 TIPS FOR FALLING BACK IN LOVE WITH DOG WALKING

Ideal for the disillusioned dog walker.

When the sun is shining, the temperature clement and the country’s mood buoyant, there’s nothing better than taking your dog for a saunter. You answer every ‘how old is she?’ with unbridled enthusiasm, you relish those tangles with the other canines (and their owners), and you even take a weird sort of pleasure in the warm, freshly laid feeling of picking up their poop.

During winter, it’s a very different story; an occasion to be braved rather than savoured, with none of the good cheer and camaraderie that defines those summer strolls.

If you’re needing a little push during these colder, less hospitable months, then read on; here are 5 tips for falling back in love with dog walking, IDEAL for the disillusioned dog walker.

IT’S A SHARED EXPERIENCE

Don’t think of it as you, the human, taking them, the dog, for a walk. As The Conversation points out, “Dogs, like other animals, are sentient beings that think, feel and have their own personalities – and we need to “listen” to and negotiate with them about how the walk is experienced. The walk is a shared experience, after all.”

As such, they recommend adapting “the timing, length and location of the walks depending on the perceived personality of the dog and what they think the dogs like and dislike the most”. Don’t do this thing out of a sense of obligation or duty; rather, relish in this shared time together.

Just as your dog needs the exercise, so too remember that this is a healthy activity for you, too. According to Harvard Health, walking the dog does indeed count as exercise. In 2017, they reported; ”A new study suggests that the added activity counts toward recommended physical activity goals’.

‘The study included 86 adults ages 65 or older, half of whom owned a dog. All the participants wore activity trackers and were monitored continuously for three week-long periods over the course of one year. Dog owners walked an average of 20 more minutes a day and took about 2,700 additional steps compared with people who did not have a dog at home.”

So, embrace the chance that dog walking brings for you to get your step count up and get some fresh air in your lungs!

BE THE DOG

Paws for thought and put yourself in your dog’s shoes for a moment. Not that they wear shoes, but anyway.

Your dog is stuck at home for most of the day, doing nothing (sound familiar?) and those walkies are one of the only times they get out there, socialise with other dogs and enjoy themselves.

It’s not only a time to relieve themselves, but a time to stretch those four legs and be mentally stimulated. It’s the one time of day they get to go out and explore. As such, let your dog sniff and explore around, don’t rush their bathroom breaks or temper their curiosity. Your dog deserves some ‘me time’ away from the domestic space; so let them run wild and savour those moments of tranquillity for yourself, too.

GET YOUR DOG TRAINED

Sure, it’s vital that you give your dog some space and freedom on your walks, but if those strolls are consistently leaving you both annoyed and frustrated, and you’re consistently coming home with an aching shoulder from pulling and a sore throat from calling for your dog, then an intervention might be required.

At this stage, you might want to consider dog training classes. Speak to an appropriate dog trainer about issues of your pup pulling on the lead and hesitating at every tree, lamp post and shrub on your walk (if that’s what they do, of course) and any of your concerns about their development. The trainer will have professional, certified dog training tips and tricks to recommend to make the whole thing more manageable; and that’s why you’re here, right?

THE RIGHT GEAR

Just like a baby needs ‘stuff’, so does a dog. First things first, finding the right collar and leash combo to suit both you and your dog is essential. You can also opt to use a dog harness instead of, or in addition to, a collar. A harness can give you better control, especially if your dog pulls on the leash a lot or squirms out of a collar easily.

Read: Everything you need to know about dog harnesses

It’s not just the lead that will make walking your dog easier. If they hate going out in the cold, then we’d imagine that your dog isn’t loving the current bracing conditions either. As such, we suggest investing in a fleece jacket for an extra layer of warmth. These are an especially good idea for short-haired and elderly dogs who feel the cold just as much as us. Be sure to buy the jacket according to the breed of your dog, as some may need a different shape, size and thickness. This is a case of one-size-certainly-doesn’t-fit-all, here.

In case your dog isn’t able to walk on its own, due to age or medical conditions, there are options to help get around more effortlessly and adequately. Dog strollers and prams are a practical investment, not only because they give your dog that sense of freedom and stimulation it so craves, but also because all their accessories can be easily stored.

FIND A WALKING BUDDY

Other than your dog, we mean. Pairing up with another dog walker allows both pets to wander around, sniff, and explore, whilst you can enjoy the company of a fellow human. There are dog walking groups out there that you can join to make your daily outing more social, or, consider setting one up yourself.

Of course, right now with government restrictions on socialising outdoors in place, do check with the latest rules and guidelines prior to buddying up. Good luck!

THE BOTTOM LINE

The benefits of dog walking for you and your furry, four legged companion are huge, from increasing your bond with each other all the way to giving your physical health a boost. That said, during winter, it can sometimes be hard to find the motivation to go out together everyday.

We hope the tips above give you the push you need to get out there, even in the most hostile of conditions, to grant your dog the exercise and stimulation it needs. We’ll see you out there!

5 COFFEE ALTERNATIVES FOR YOU TO TRY DURING LOCKDOWN

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January 21, 2021

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5 COFFEE ALTERNATIVES FOR YOU TO TRY DURING LOCKDOWN

Ideal if you’re drinking way too much coffee while stuck at home.

Drinking more coffee during lockdown? You’re not alone. Last lockdown, sales of coffee machines increased by a whopping 412% and from a personal perspective, we’re typing this with fingers quivering from overindulging in the country’s favourite bean-based drink.

It’s not just coffee; sales of caffeinated drinks as a whole have soared, with an extra £24 million spent on tea and coffee in June 2020 alone. It’s no surprise; we’re all looking for something to get us through the day and beat feelings of lockdown fatigue. With the kettle and coffee pot so close to hand, it’s all too easy to rack up the cups when working from home.

How much coffee is too much, we hear you ask? Well, the good news is that a couple of cups of of the good stuff daily won’t do you any harm. However, the NHS warns that drinking more than 4 cups of coffee a day may increase your blood pressure. So, if you’re concerned that your coffee intake is a bit high currently, here’s 5 coffee alternatives for you to try during lockdown, IDEAL if you’re drinking way too much coffee while stuck at home.

GREEN TEA

We’re sure you’ve heard about how wonderful green tea is, for body and, in some cases, even mind. It’s well known as being a great antioxidant, sure, but some studies have even suggested that it may boost brain function, too. Pour us another!

Aside from those health benefits, green tea represents a great alternative to coffee because it’s made hot, contains caffeine and tastes terrific, too! If you want to take preventative measures to keep your heart healthy and blood sugar levels stable, then green tea is a great option to trade in for your coffee. To explore a little further and drink a little deeper, check out our article on 7 reasons to switch from coffee to tea today.

MATCHA

Matcha is made from a special type of powdered green tea, but is very much considered its own entity, and we’re treating it as such today.

Matcha tea has loads of health benefits: one cup of organic matcha tea has been reported to have 137 times the antioxidants of a standard green tea, and gram for gram, 100 times more than spinach.

We won’t stop there; it also has the same level of antioxidants as two cups of blueberries (and is a lot cheaper, as a bonus!). Moreover, L-Theanine, a hugely beneficial compound found in tea, is five times higher in matcha than it is in green tea alone. L-Theanine increases serotonin and dopamine – giving you the feel-good factor and bringing a much-needed clarity to your day.

When it comes to finding an alternative to cofee, it doesn’t really get better than matcha because it’s so versatile in its consumption; you can have it as a latte, a tea, or even as a smoothie.

Some cultures also use it as an ingredient in their cooking and you can find vibrantly coloured, delicious matcha desserts in many Chinese and Japanese bakeries. Just make sure you go for organic – if your matcha green tea isn’t organic, it is essentially cancelling out all of the good properties through contamination with pesticides and herbicides. And you don’t want that.

GOLDEN MILK

A traditional Indian drink, haldi doodh, or turmeric milk, has been gaining popularity in the UK in recent years. This turmeric latte, a Westernised variant on this traditional drink, was even touted as 2016’s drink of choice by many in the mainstream media.

According to BonAppetit, “Traditional haldi doodh is simple: half a cup or less of piping hot milk, with a tablespoon of ground turmeric dissolved into it until the entire mixture is a bright yellow. Milk is just the medium for the turmeric; blending it into hot tea, honey, or in a pinch, even hot water to dissolve the turmeric are all common variants.”

This bright yellow drink has been hailed for its health benefits, mainly in its supposed ability to improve immunity and its anti-inflammatory purposes. Whilst we’re still waiting for more decisive scientific conclusions on that one, there’s no denying that it tastes bloomin’ marvellous.

CHAI

Chai is similar in its benefits to golden milk, because you add dried spices such as cinnamon, cloves and cardamon, plus, there’s the added factor of caffeine thrown into the mix. Bliss!

In essence, tea actually has more caffeine than coffee does, but because coffee is that much more concentrated, ultimately, a cup of coffee will have more caffeine than a cup of tea. Switching to chai will lessen your caffeine consumption and change the flavour profile up a bit as well, whilst still giving you that pick-me-up you so crave during long, gruelling days working from home.

The BBC offer a simple Chai tea recipe full of the usual suspects (cracked cardamom pods, cinnamon stick, nutmeg and cloves) which can be made with almond or cow’s milk. However, if you’re feeling lazy, we love Drink Me Chai’s instant mixes which you can find at most supermarkets in the UK.

WHITE TEA

White tea doesn’t get as much attention as it should, but it is simply delicious. Nope, we’re not talking about a particularly milky cup of builder’s tea here, but rather a loose leaf offering made from the same plant as green and black tea, but extracted differently to give an entirely unique flavour.

It is the least processed form of the plant and as a result, it has the highest amount of antioxidants, so is clearly the winner in terms of the healthiest alternative to coffee. Considering its alluring taste and the effect it has on your health, it seems to be a no brainer as a coffee replacement. Or should that be big-brainer, considering its reputed effects?

THE BOTTOM LINE

Though the pleasure of a deep, dark, rich cup of coffee is hard to resist, we’re all guilty of overdoing it once in a while. If you’re finding yourself jittery and unfocused after too many espressos, or you sense a creeping overreliance on the pick-me-up qualities of a Cup of Joe, then why not mix things up every now and then? We hope you find a coffee alternative on our list to suit your tastes!

And if you still need convincing, here’s our guide to the IDEAL health and wellness benefits of tea, as well as suggestions of other tea varieties that you might want to try.

WILDLIFE VOLUNTEERING IN ZIMBABWE: 5 TIPS FOR A CHARITABLE TRIP

Vicky Clifford Sanghad

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January 21, 2021

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WILDLIFE VOLUNTEERING IN ZIMBABWE: 5 TIPS FOR A CHARITABLE TRIP

What are you going to do first when the world opens up again? After giving your parents a hug and having a pint with pals, travel tops the list of priorities for so many.

And with travel lovers from across the globe having gone so long without much more than a high-stakes trip to the corner shop, your first foray back into the big wide world should be a trip to remember.

That said, holidays and travel are going to be looking a lot different in 2021 and beyond, and hopefully we’re all going to be treading a little lighter on our future adventures. Rather than just aiming to get the most from your trip, why not make your next holiday about giving back, too?

Whether it’s a pre-university gap year, a few months’ of soul-searching, or you’re considering a career in charity, Zimbabwe is a country with a vibrant culture and diverse landscape brimming with incredible opportunities for travellers – including volunteer programmes with nature and in the community.

In 2018, Lonely Planet named Zimbabwe as the third best country to visit in the world in its Best in Travel List for 2019. Obviously, much has changed since then, but with the country’s cautious approach to the pandemic praised globally, once travel is declared safe, could Zimbabwe be the focus of your next adventure?

If you’re considering wildlife volunteering in Zimbabwe, then here are 5 tips for a charitable trip.

CONSERVATION, WILDLIFE ORPHANAGES & LION REHABILITATION

Zimbabwe offers some of the most stunning scenery and natural wonder on the planet, with 10 national parks and four safari areas making it one of the most diverse places on earth to engage with animals. The country not only boasts the iconic Victoria Falls, but also has one of the largest elephant populations in the world, along with all four other members of the Big Five, as well as cheetahs, hippos, and more, all roaming the savannah.

If you’re looking to volunteer in Zimbabwe, then the country has several conservation programs, as well as wildlife orphanages and even dedicated lion rehabilitation projects, all looking for volunteers.

Generally speaking, volunteering with a small, private retreat is the most ethically sound move, supporting local populations directly and offering help where it’s needed most. Imire is one such retreat, which offers visitors the chance to work alongside experts on major conservation projects. The Zimbabwe-based lodge offers fully supervised courses that work to protect both nature and wildlife, including rhinos, which are amongst the planet’s most endangered species. Do check it out.

VISAS

Your volunteer organization will likely handle your visa application or provide you with guidance on how to do it yourself. However, it’s important to be aware of the entry requirements as they currently stand.

A visa-on-arrival service is available at your airport or border of entry, costing $55 US Dollars for a Single Entry Visa and $70 US Dollars for a Double Entry Visa, though this will be a tourist visa rather than a temporary working visa, which is required for longer stints of volunteering work. You can, however, extend your visa-on-arrival to a maximum of six months worth of stay in the country, via the Department of Immigration.

According to current government advice “Volunteering and missionary work over a period of 30 days is considered work and a temporary employment permit is required to engage in these activities while in Zimbabwe. You must have the correct visa or work permit in order to work. Check current entry requirements with the Zimbabwe Embassy in London before you travel.’’

Right now, you must possess a negative COVID-19 test result from a maximum of 48 hours prior to your arrival in Zimbabwe. Do check in with the latest government advice before finalising any plans.

VACCINATIONS

Since you’re going to be working closely with animals, and in an unfamiliar climate, it’s essential that you have your vaccinations up to date. For detailed medical advice, it’s best to consult with your GP on what’s specifically needed.

Generally speaking, however, all volunteers in Zimbabwe should ensure that their Hepatitis A and B, Polio and Tetanus jabs are all up to date. What’s more, a rabies vaccination is highly recommended.

Much of the country’s most scenic settings, including Victoria Falls, are regarded as having a high-risk of malaria. Again, speak with your GP about whether or not you should travel with anti-malarial medication.

YOUR FUTURE PLANS

It goes without saying that today’s job market is challenging, whether you’re out of work trying to get back on your feet or looking for a change of career. So, at a time like this, a long-term travel excursion that involves leaving your job for an extended period of time, or even permanently, feels like a precarious move.

That said, in the long-run, volunteering experience can open doors and actually make you more employable. It evidences a range of unique skills, a willingness to travel and the initiative to pursue your own personal development. These are all highly appealing qualities in a potential candidate, and for young people the benefit is amplified – not only is it the perfect way to spend a gap year and create lifelong memories, but it looks great on university applications too!

So, as well as helping conservation efforts in Zimbabwe or lending a hand at a local orphanage in the country, you’ll be contributing your own personal development, too.

RESPONSIBLE TRAVEL

As Lonely Planet’s destination editor, Joe Bindloss, points out, Zimbabwe has recently suffered from hyperinflation, but ‘’tourism is one of the few things that brings hard currency into the country – and this has the power to do good, enabling the nation to rebuild both society and its infrastructure.”

That said, the country has had a turbulent recent past. Experts remain cautiously optimistic that the tide is turning in the country, and the political and economic situation is stabilising. It’s best to keep a close eye on Amnesty International and Human Rights Watch to ensure that your visit to the country is, indeed, responsible and ethical.

If you’re considering a longer, more expansive adventure, then check out these 4 must see places on your tour of Namibia, Southwest Africa for inspiration!

EARNING SOME EXTRA CASH: HERE’S HOW TO GET STARTED FLIPPING ITEMS FOR PROFIT

Editorial Team

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January 20, 2021

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Ideal if you’re looking to make a little money on the side.

You don’t have to be a gymnast to flip! Indeed, whether you’re looking for a new hobby, a deep dive into history, or you’re seeking a new side hustle to earn a little extra cash, flipping items can be a fascinating, sometimes financially lucrative, endeavour.

If you’re unfamiliar with the term, ‘flipping’ is all about finding an undervalued item, perhaps in a flea market or carboot sale, and selling it on for a profit. If you’re keen to learn more, and perhaps earn some extra cash, here’s how to get started flipping items for profit.

LEARN WHAT WILL MAKE A PROFIT

To get started on flipping items for profit, you first need to find viable things to sell, and understood what items typically can be made profitable via the least intervention. Sure, some dusting, buffing or fixing is required, but if this effort exceeds the amount you’re going to make, then it’s probably not worth it.

Some of the most common ‘flipped’ items include books, bicycles, furniture, and electronics. You can also consider flipping power tools, video games, and consoles, as well as garden tools and equipment, and even watches, to name but a few potentially lucrative items.

According to Business Insider, seven things anyone can flip for a profit include…

“Records and record players, because vinyl is back”
“Wooden furniture, because anyone can make basic repairs”
“Strollers, because kids grow out of them before they break down”
“Rare and vintage clothing, because scarcity creates demand”
“Websites, because the web isn’t getting any smaller”
“Wine, if you’re ready to play the long game”
“Electric scooters, dirt bikes, and other gear that’s collecting dust”

To deepen your understanding of what sells and what doesn’t, flipping is surprisingly well represented on the tele! The BBC, in particular, has loads of programs to get stuck into, which are not only enjoyable, but you might even learn a thing or two from them, too. These include Bargain Hunt, Flog It, Trust Me I’m a Dealer and Cash in the Attic.

WHERE TO FIND FLIPPABLE THINGS TO SELL

Now you know what you’re after, you need to actually unearth it. Fortunately, half of the fun is in the finding. Here’s how to start:

Declutter: Sometimes, the answers are found under your roof. Decluttering is a good way to start flipping items for profit because in doing so, may well find viable items that you can sell within your own home. In the attic, at the bottom of a wardrobe or stuffed under the bed…somewhere in your house there is an item ripe for reselling.

Visit Flea Markets & Antiques Fares To find things to sell, there is also the option for you to visit flea markets and garage sales, even thrift shops, to excavate some hidden gems. Make sure you take a discerning, clinical approach to your shopping search, or you might end up with a bootload of tat at the end of it.

Some of the best flea markets and antiques fairs in the country include Brighton (and also nearby Lewes) Flea Market, London’s Capital Carboot, The Great Wetherby Racecourse Antiques and Collectors Fair, and Battlesbridge Antiques Centre. But in all honesty, the less well known outlets are often the best for finding a real diamond in the rough. Every town has one!

Scout Free Items: Another way for you to find things that you can sell is to scout out free items that people are giving away. One of the ways to do this is to visit sites such as Craigslist, Gum Tree and even Facebook Marketplace, who all dedicate a section on their homepage to items that people are giving away just to get rid of them. Instead of being destined for the dump, intercept these items and flip!

Charity Shops: You’d be amazed at what gems you can find in the charity shop. Incredibly, a woman recently bought a vase for just £1 which turned out be the Qianlong Emperor’s vase sold for £484,000! Whilst this is, of course, an extreme example, there are so many great bargains to be found in charity shops if only you dig a little.

Interestingly, the location of your chosen charity shop plays a part in what lies within. There are so many charity shops out there brimming with designer clothes – if that’s your thing – particularly in affluent areas like Clapham Junction and Kensington High Street in London. When you have fickle citizens and rapidly changing styles, stuff gets thrown out with regularity, and charity shops reap the benefit. Go figure.

Vintage outlets: Also a treasure trove, selling carefully curated second-hand garments that don’t cost the earth, vintage outlets are a great place to look for a bargain which can be flipped. There are huge, multi-floored affairs in Brighton, Bristol, Leeds, Glasgow and beyond where you can unearth some incredible finds.

WORK OUT ITS VALUE

The flipping experts behind CheckAFlip suggest that you leverage online price checker tools to find the current value of the things you intend to sell from your hunt. In doing so, you will be able to put a more reasonable price on the items and not scare off any potential customers with implausible valuations.

As soon as you find an item that you can make a profit from, check its value on e-commerce platforms such as eBay or OfferUp, so you have a second (third and fourth) opinion on the value you should place on the piece.

The great thing about finding items to sell this way is that you don’t need to have any working capital to start your flipping business. All you need is a little bit of effort in searching for valuable items.

ORGANISE YOUR FINDS

As soon as you have a collection of items that you think you can sell, the next thing you need to do is organise your finds logically and prepare them for sale. This will ensure that the items are in their best condition, allowing you to list them at a more competitive price.

You’ll likely need to allocate a certain space in your house to store these items, cleanly and methodically. If they begin to gather dust and damage, well, there wasn’t much point in rescuing them in the first place.

TAKE DECENT PHOTOS

Trust is a rare commodity online, so it’s essential that you take flattering but honest photos of the items that you’re hoping to flip. As much as possible, capture different angles to give the buyer an idea of the actual appearance of the item. While you might feel tempted to photoshop the images to give them a little sparkle and sheen, most buyers prefer raw images. You could even take videos of the items and upload them, too.

LIST ITEMS ONLINE

There are several channels where you can upload photos of the items together with your listing. Some prefer leveraging e-commerce platforms where all communication with buyers is conducted online within the confines of the platform’s user agreement, while others opt for social media platforms because they have much greater reach and a more informal vibe.

Regardless of the channel or platform you decide to use for flipping your items, make sure that you are responsive, informative, friendly but professional with your buyers. Do so, and they will be more encouraged to provide positive feedback and references regarding your transaction; such feedback is vital if you’re to land on your feet and get some legs out of your flipping. Good luck!

HOW TO BRING THE OUTDOORS IN FOR WINTER: THE IDEAL GUIDE TO INDOOR PLANT CARE

Vicky Clifford Sanghad

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January 20, 2021

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HOW TO BRING THE OUTDOORS IN FOR WINTER: THE IDEAL GUIDE TO INDOOR PLANT CARE

Gardening and caring for plants outdoors is a beloved past time for us Brits. For many, this wholesome hobby provides comfort, routine and even a boost to our health and wellbeing. But where do all these keen gardeners find solace and soothing in the winter months? Or, for those who don’t have their own garden – what does it take to successfully bring plants into your home and care for them?

Luckily, indoor plants can bring just as much joy as a garden. If you’re wondering how to bring the outdoors in for winter, then here’s the IDEAL guide to indoor plant care.

BRINGING THE GARDEN INDOORS

Lockdown has seen sales (and hopefully, the keeping alive) of indoor plants rise exponentially. Indeed, back in October, it was reported that sales of some indoor plants had risen by as much as 500%.

No longer are flowers strictly for outdoor flowerbeds, vegetables for greenhouses, or trees for gardens. You can grow almost anything in your home if you have the space, time, and desire to do so, and right now, we’ve definitely got the last two in abundance. Fortunately, indoor plants don’t always require loads of space, either.

There are actually many benefits of bringing the outside in, too. Studies have suggested that plants in the home improve mood and reduce stress levels, and can increase focus and concentration by 15%. With so many of us currently working from home, that’s certainly not an improvement to be sniffed at!

FIND THE RIGHT TYPE OF INDOOR PLANT

As we have previously mentioned, almost all plants can grow indoors – if they are given the right soil, water, and light conditions, that is.

If you are looking for something super easy to care for without too much fuss or risk, then succulents are best. Plants like the money tree and snake plant are absolute home-grown heroes, and are perfect for bringing the garden indoors in a low maintenance way; should you forget to water a succulent for a little while, it won’t suddenly go into terminal decline. Ideal for beginners, make no mistake.

Other plants recommended to beginners or people wanting something easy to look after include Swiss cheese plants, cacti or spider plants. At the other end of the scale, plants like orchids, elephant’s ear and Boston ferns require far more attention, but are worth the effort for the aesthetic splendour they bring into the home. With these plants, it’s far more important to understand their unique watering schedule and light requirements, and to follow these to the letter.

PESTS

Even if you dote on your plants, pest infestation is something you can’t escape. And the more you care for your plants, the more you might notice their propensity to house unwelcome guests. Identifying the pest from the onset and nipping the issue in the bud can be quite difficult. Usually, by the time things are visible, the rate of infestation may have spiked. Not to worry, check our our guide on 6 IDEAL ways to deal with indoor plant pests.

LIGHT AND WATER

Keeping plants alive indoors is hard. All too often we’ve seen our lush green plants turn into brown, crunchy sorry states – even if we have done our darnedest to care for them. As you likely know, most plants need sunlight and water to grow, thrive and survive. Without these elements, your plants will wither and fade. However, getting the balance of the right amount of light and water is integral.

Let’s talk about sunlight first. While all plants need some degree of natural light for photosynthesis, some require far more than others. Snake plants and other succulents love direct sunlight and will happily grow on a windowsill ad finitum. Others, however, such as popular Chinese evergreens, will scorch and burn when left in direct sunlight for too long.

On the flip side, plants such as aspidistras or ivies can thrive in shady corners while never receiving direct sunlight.

This means you can have healthy green plants in all corners of your house, so long as you understand which plants require which location. It is a similar story when it comes to watering plants properly. Some species love moisture and humidity; others can go long periods of time without watering and be completely fine.

A general rule of thumb tends to be that those plants which love direct sunlight can also tolerate more water. Plants which can survive in shady corners of the room only need watering once a week or so. Bear in mind that no plant appreciates being overwatered, especially in the winter when the growing season is over. Check the topsoil for moisture to assess whether your plant appears to be thirsty or not; simply put your finger into the earth and if it’s dry, give it a little love.

That means water, by the way.

REPOTTING

Throughout spring and summer, your plants will grow. It’s important to understand that indoor plants grown in pots can quickly outgrow their homes. Therefore, repotting plants at the right time is essential for continued growth and health.

If the roots are growing out of the bottom of the pot or are filling the majority of it, if your plant is top heavy and leaning, or if your plant is growing slower than expected, then it’s time to re-pot.

It’s imperative to keep alert to these signs, since allowing this condition to go on too long will cause the plant to cease growing as its roots struggle.

To re-pot, gently tip the plant out of its pot whilst supporting it. Place it into a larger pot, half-filled with soil. Then, pack more soil around the roots until the plant is stable. Now your plant is ready for another growing season or two. Rejoice!

THE BOTTOM LINE

If ever there was ever a time when we needed to bring the outside in, it’s now. Months of government imposed domestic downtime await, and houseplants might just be the greatest tool in your arsenal to keep you grounded and connected with nature.

If you’re keen for more tips, here’s a really handy guide on how to keep your houseplants alive for longer.

6 FANTASTICALLY FUN FESTIVALS FROM AROUND THE WORLD

Editorial Team

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January 20, 2021

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Ideal for providing a little escapism in this drabbest of months.

Granted, there’s little cause for celebration or festivities at the moment. Aside from a steady stream of Netflix Originals and a fast-dwindling supply of leftover Christmas treats, lockdown has deflated us faster than a burst li-lo.

But we won’t let the current, seemingly infinite downtime dampen our spirits completely. With several vaccines rolling out across the world, the time will soon come to celebrate something – anything – once again, and we can’t wait!

From creative carnivals to extravagant events, each nation has its own unique way of letting their hair down. With a sense of indulgence existing purely in the imagination for now, here are 6 fantastically fun festivals from around the world, IDEAL for providing a little escapism in this drabbest of months.

LA TOMATINA, SPAIN

Its name might ring bells with even the most inexperienced linguist, but unless you’ve seen it for yourself, its true meaning is likely to take you by surprise.

One of Spain’s most out-there annual festivals, La Tomatina generally occurs around the last week of August, and consists of a street fight during which participants pelt one another with tomatoes. We love it!

This time-honoured tradition has been going on since 1945, and is one of Valencia’s most popular and bizarre events. Though it was cancelled in 2020 due to the pandemic, its indomitable spirit is not to be, er, squashed, and if you haven’t heard about this festival, then you’d better ketchup!

ANNUAL POLO SCOTLAND WEEKEND, UK

You read that right. Every year Scotland plays host to an annual Polo Weekend, organised by Randox Laboratories and consisting of a bright and brilliant celebration of luxury, excitement and, well, polo! No, not the famous, donut-shaped mints, silly…but the sport!

Additional activities range from piano recitals to sky diving, making this one of the most unpredictable festivals around. Well, in the UK, anyway. If you’re keen to pore over some pictures, curious parties can take a look at some of what goes on via SNS Group, the official event photographer.

ALBUQUERQUE INTERNATIONAL BALLOON FESTIVAL, UNITED STATES

Another superbly convivial and colourful event, Albuquerque International Balloon Festival takes place across nine days in October and sees around 600 hot air balloons each year lining the sky. It’s one serious sight to behold!

Though this dynamic display comprises the main event, the festival is accompanied by a range of other captivating activities from rodeos to chainsaw carving, and as you’d expect from a city located deep in the deserts of New Mexico, there’s plenty of fantastic food, including chilli cook-offs, taco towers and some brilliant, ‘low’n’slow’ barbeque joints.

Surreal and dreamy, this fabulous week feels like a fantasy and will let your imagination run wild.

BORYEONG MUD FESTIVAL, SOUTH KOREA

If you thought it couldn’t get messier than tomato-throwing, you’re wrong. This famed South Korean festival has taken place every year since 1998 and attracts around 2 million annual visitors to the town of Boryeong.

It began as a promotional exercise for a range of cosmetics which were produced using mud from Boryeong. It is claimed the mud has certain naturally occurring minerals which are good for the skin, and judging from the eagerness of locals to get themselves covered in it, they might just be telling the truth!

HOLI, INDIA

This spectacularly beautiful and colourful event is a two-day Hindu festival that originates in India. On the first day, those celebrating gather around a bonfire and celebrate good triumphing over evil. Then, on the second day, perfumed powder called gulal and water is thrown. Holi is all also known as the “festival of spring”, the “festival of colours”, and the “festival of love”. We think all three titles are apt.

HARBIN ICE & SNOW SCULPTURE FESTIVAL, CHINA

Though a festival of ice and snow might not sound the most appealing event when the British winter weather is doing its thing outside, the Harbin Ice and Snow Sculpture festival isn’t to be missed. If you’re seeking escapism, then this event is full of fantasy, frivolity and a fair amount of artistic elegance, too.

Rather than go on, we’ll point you in the direction of this handy guide to the festival here. Do check it out!

5 REASONS WHY CONCRETE IS A SOLID PAVING CHOICE

Editorial Team

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January 20, 2021

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5 REASONS WHY CONCRETE IS A SOLID PAVING CHOICE

Ideal for your next landscaping project.

When it comes to any landscaping project, it’s important to consider the end result that you are hoping to achieve. Yep, foresight is a wonderful thing, and precision planning, from drawing up blueprints all the way to the purchase of materials, needs to be mapped out and budgeted for. Not doing so can lead to mistakes, both in disbursement and delivery.

Today, we’re here to consider those materials we mentioned, or more specifically, extol the virtues of one type, in particular. Creating a paving area outdoors can bring with it many benefits, but it’s important to ensure both the aesthetics and the durability of the type of paving are right.

For many projects, concrete remains a popular choice. Here, Brett Landscaping explains 5 reasons why the material is IDEAL for your next landscape project.

WELL SUITED TO TIGHTER BUDGETS

While they are most definitely worth the money, bringing visual intrigue and a sense of individuality to your outside space, landscaping projects can certainly be expensive. If you’re hoping to keep an eye on your budget, opting for concrete paving could be helpful in keeping costs at an affordable level.

Concrete is generally cheaper than other commonly used domestic paving materials, offering a cost-effective choice in the long term for your paving plans. In the US, concrete sells for just $110 per cubic yard (one cubic yard weighs about 2 tons). The cost is roughly equivalent in the UK; ready mix concrete will set you back between £65 and £85 per cubic metre. When compared with other materials used in landscaping paving projects, this represents a relative steal.

Delivery of concrete is often more affordable too, with a standard mobile concrete mixer truck offering comparatively small loads ideally suited to domestic jobs.

TAILOR MADE FOR YOUR PROJECT

As concrete is a man-made material, you have the ability to change its style and colour according to your paving needs. You may wish to have a mix of textures and colour, or perhaps different patterns, which can add detail and nuance to your paved area. This can be a great benefit as you are not limited to the product’s natural state. With other popular paving materials like granite, limestone and slate, you’re far more restricted in your scope for creativity.

Concrete paving can be easily tailored to your project, helping you achieve the desired finished look whether you’re adding to an existing landscape or creating something new.

DURABILITY

Concrete is incredibly strong, and can last many years of use if looked after. It’s not the very toughest material out there, but for the cost, it’s a great choice if you need something durable.

To drill down into the details, concrete with a thickness of 150mm has a load capacity of 860 kg/m². This figure means that concrete is reliably and consistently tough enough to use for high traffic areas such as driveways, as it will withstand the pressure of vehicles passing over it time and time again. It can also be used for traditional garden paving.

A VERSATILITY OF DESIGN

Concrete is a popular material for a wide variety of domestic and industrial projects, from driveways and garden paving to pavements and patios. Concrete paving can be used for both commercial and domestic projects, and brings a smart finished look.

Whether you’re hoping to create something decorative or functional, concrete paving can help you achieve it. What’s more, concrete paving can be designed to absorb water, reducing the risk of flooding or water pooling in and around your home.

LOW MAINTENANCE

Any type of paving will need some degree of maintenance and looking after, in order to keep it looking its best. Concrete most certainly falls on the undemanding side of low maintenance materials in terms of necessary upkeep, only requiring a routine sweep with a brush and a regular scrub with warm soapy water to keep it looking its best.

If you’re keen to go that extra mile, you could even apply a sealant to protect the surface from stains, which can help to make sure the concrete paving remains low maintenance for years to come. This low maintenance approach makes concrete products the ideal material for landscapers and property owners alike.

Need we say more?

HOW TO BEST PROTECT YOUR SKIN IN WINTER: 5 EXPERT TIPS

Editorial Team

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January 20, 2021

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We’re in the deep, dark depths of the bleakest of winters, and it’s safe to say our skin has started to lose its glow. Well, more than started. It has lost its glow; completely and utterly.

Thanks to a natural lack of sunlight and a shift in diet to something all the more comforting, along with harsh wintry conditions outside and the central heating often on within, it can be difficult to keep your skin hydrated.

Fortunately, there are a number of things you can do to help your skin stay healthy and bring back its glow, even on the coldest days.

If you’re noticing a change in your skin for the worse that you’re keen to arrest, or you want to prevent any dryness or irritation you anticipate emerging, then we’ve teamed up with The Beauty of Eczema to offer these 5 expert tips on how to best protect your skin in winter.

TAKE SHORT, WARM SHOWERS, NOT LONG HOT ONES

However comforting those long, languid soaks or hot, marathon shower sessions can be during winter, they certainly don’t relax our skin. Quite the opposite, in fact.

Our skin’s biggest role is to retain moisture, but this is difficult to do during winter weather. The low humidity that comes with lower temperatures can make your skin drier than normal. While it’s cold, it might be tempting to take long, hot showers or baths, to escape from, well, everything, but this could compromise the condition of your skin even more.

Luckily, just one little change to your bathing routine could make all the difference. Turn the temperature down a little and have a warm shower or bath instead, and it can help your skin’s barrier function to keep moisture in a little better. And do try to avoid soaking until your skin goes wrinkly; counterintuitively, such a long time stint spent in water can leave your skin more prone to dehydration afterwards.

Aesthetician Jennifer Grace advises – via Women’s Running – that you should limit your showers or baths to ten minutes, since ‘’Hot showers and baths can inflame the skin, causing redness, itching, and even peeling—and can disrupt the skin’s natural balance of moisture, robbing you of the natural oils, fats, and proteins that keep skin healthy’’.

FOLLOW A GOOD SKINCARE ROUTINE

A diligent, dedicated skincare routine is helpful no matter your skin type. This is because the right morning and night time regime can help to maintain the natural oil content of your skin and rebalance the skin’s surface.

Make sure you regularly cleanse your skin, toner and all, as it can help to keep your skin’s natural barrier healthy so it can retain moisture better. The more gentle the cleanser, the more it will protect your skin’s natural oils.

Moisturiser is your skin’s best friend, especially through winter. Remember to moisturise when you get out of the shower and before bed so your skin can hold on to moisture through the night.

SUN PROTECTION

We’re suckers for a winter spray tan at this time of year when we’re not exactly boasting that sunkissed aesthetic. However, did you know that even when it’s cold outside the chances of getting a tan are slim, your skin is still prone to the damage from UV rays?

It’s crucial to wear sun protection all year round, even in winter. Whether you’re lucky enough to be jetting off somewhere warm for some winter sun, or, like the majority of us right now, you’re confined to the UK, SPF plays a huge role in healthy, happy skin. There are naturally fewer UV rays around in winter, but they can still be significant and strong enough to age your skin.

In the winter, an SPF factor of around 15 should be sufficient, but remember when summer comes around that you might need a higher factor.

USE A HUMIDIFIER

Central heating is great for keeping your home warm during the colder months, but the drier the air, the drier your skin will become. It might, therefore, benefit you to place a humidifier in the room you use the most. A cool air humidifier can increase the moisture in the air, which in turn can help your skin stay hydrated, and a glowing complexion will naturally follow.

Humidifiers can emit water vapour into the room to reduce the dryness of your skin, throat and lips, and could even help if you’re suffering from a cold or the flu, both of which are common at this time of year.

What’s more, when you’re taking that warm water shower we recommended, keep the bathroom door shut to keep the humidity in.

BE AWARE OF YOUR DIET

The foods you eat can make a big difference to your complexion, too. Look out for food that is rich in vitamins E, C and A; each one has its own benefits that can support healthy skin and protect your skin cells from damage, caused by stress or environmental factors.

Foods such as fish (even the tinned stuff), nuts, seeds and vegetables are all ideal for keeping your body and your skin in tip-top condition. What’s more, they’re darn delicious! What’s not to love?

6 IDEAL BURNS NIGHT RECIPES

Cooking Tips + Recipes

THE IDEAL FOOD TEAM

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January 20, 2021

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If you’ve ever belted out Auld Lang Syne, or if your Heart’s in the Highlands, then we’re sure that on this Winter Night, January 25th, you’ll be recognising the life and work of Robert Burns. Today marks the great Scottish poet’s birthday, and every year this date is used to honour him. In modern times, Burns Night has morphed into a more general celebration of the Scots, and most importantly, their fantastic food and produce.

So even if you’re not observing all the rituals traditionally observed on the night – the playing of bagpipes (or ‘piping in’) when guests arrive, the Selkirk Grace opening speech, and of course the haggis, we’re sure you’ll be sitting down to a Scottish feast. If you’re the one at the stoves and in need of some inspiration, with the help of Waitrose & Partners, here are 6 IDEAL Burns Night recipes.

BLACK PUDDING CROQUETTES WITH HOMEMADE BROWN SAUCE

Preparation time: 20 minutes
Cooking time: 25 minutes
Total time: 45 minutes
Serves: 4

WHAT YOU’LL NEED

FOR THE BROWN SAUCE:

400g can chopped tomatoes
100g pitted medjool dates, chopped
30g dark brown sugar
1 tbsp malt vinegar
½ tbsp black treacle
3 tbsp tamarind paste
1 tsp Worcestershire sauce
1 tsp English mustard powder

FOR THE CROQUETTES

200g potato, diced
190g black pudding, skinned and crumbled
3 salad onions, finely sliced
½ tbsp English mustard
25g plain flour, seasoned
2 medium eggs, beaten
100g breadcrumbs
500ml groundnut oil

WHAT YOU’LL NEED TO DO

For the sauce, place all the ingredients into a small saucepan, heat and bring to a simmer, then cook gently for 15 minutes until slightly thickened. Remove from the heat and leave to cool, then blend with a stick blender to form a smooth sauce.
To make the croquettes, place the diced potato in a pan, cover with water and bring to the boil. Simmer for 10 minutes or until the potato is tender. Drain and mash, and allow to cool.
In a large bowl, mix the cold mashed potato, black pudding, salad onions and mustard together until combined. Season well. Divide the mixture equally into 8 and then shape into cylinders with your hand.
Dip each croquette first into the seasoned flour, then the beaten
egg and finally the breadcrumbs. Cover with clingfilm and place in the fridge for 30 minutes until ready to cook.
Heat the oil in a deep saucepan and gently fry the croquettes in batches for 4 minutes, turning occasionally, until golden and crisp. Serve with the brown sauce.

HAGGIS BON BONS WITH WHISKY SAUCE

Preparation time: 10 minutes + chilling
Cooking time: 15 minutes
Total time: 25 minutes + chilling
Makes: 24

WHAT YOU’LL NEED

300g haggis
50g plain flour
1 tsp smoked paprika
1 large Egg, lightly beaten
100g panko breadcrumbs
5 tbsp mayonnaise
2 tsp wholegrain mustard
1-2 tbsp whisky
Vegetable oil for deep frying

WHAT YOU NEED TO DO

Remove the outer casing from the haggis, break up into 24 pieces and roll each piece into a small ball.
Place the flour and paprika in a shallow bowl, the egg in another shallow bowl and finally the breadcrumbs in a third bowl. Roll the haggis balls in the paprika flour, then in the beaten egg and finally in the breadcrumbs until evenly coated. Transfer to a baking tray and chill for 10 minutes.
Meanwhile, stir together the mayonnaise, wholegrain mustard and whisky. Spoon into a serving bowl and set aside.
Pour vegetable oil into a medium saucepan to a depth of about 6cm. Heat until it reaches 170ºC or drop a small piece of bread in the oil – when it turns brown in about 30 seconds, the oil is ready.
Using a metal slotted spoon, lower the haggis bon bons, a few at a time, into the oil and cook for 2-3 minutes until golden and crispy. Drain on kitchen paper and keep warm in a low oven while you finish cooking the remainder.

Cook’s tip: This recipe also works well using vegetarian haggis.

VEGGIE HAGGIS WITH WARM BUTTER BEAN & SPINACH SALAD

Preparation time: 10 minutes
Cooking time: 10 minutes
Total time: 20 minutes
Serves: 6

WHAT YOU’LL NEED

2 tbsp olive oil
454g vegetarian haggis, casing removed, cut into 2.5cm pieces
200g pack Grilled Red and Yellow Peppers
2 tsp paprika
420g can butter beans, drained and rinsed
150g pitted black olives, drained
2 tbsp balsamic vinegar
225g bag baby spinach

WHAT YOU NEED TO DO

Heat the oil in a large frying pan and gently cook the haggis for 4-5 minutes, stirring occasionally, until it starts to break up and turn crisp. Remove the pan from the heat and cover with foil to keep the haggis warm.
Meanwhile, place the peppers with their oil in another frying pan with the paprika and cook for 2 minutes, then stir in the butter beans and olives and cook for 2-3 minutes, until the beans are heated through. Stir in the vinegar, cook for 1 minute, then remove from the heat.
Place the spinach in a large mixing bowl, add the warm bean mixture and toss to combine. Divide between 6 plates, then spoon the haggis over the top. Serve immediately, with a wholemeal bread such as Waitrose Organic Old Fashioned Wholemeal Batch.

SMOKED HADDOCK KEDGEREE

Preparation time: 15 minutes
Cooking time: 10 minutes
Total time: 25 minutes
Serves: 4

WHAT YOU’LL NEED

250g long grain rice
4 tsp medium Madras curry powder
2 Eggs
400g smoked haddock
1 tbsp oil
1 Onion, chopped
1 Red Pepper, diced
200g frozen peas
25g pack parsley, chopped
200ml tub half fat crème fraîche
2 tsp Dijon Mustard

WHAT YOU NEED TO DO

Cook the rice with 1 tsp curry powder in boiling water for 12-15 minutes until tender, then drain.
Boil the eggs for 7-8 minutes and then cool in cold water. Peel and cut into quarters.
Poach the haddock in boiling water for 3-4 minutes, drain and allow to cool. Then remove the skin, flake the fish and reserve.
Meanwhile, heat the oil in a large frying pan and fry the onion and pepper for 4-5 minutes. Add the remaining curry powder and cook for 1 minute. Then add the rice and peas, and heat through for 1-2 minutes. Stir in the parsley, crème fraîche, mustard and reserved flaked haddock. Season your smoked haddock Kedgeree to taste. Serve topped with the eggs.

HAGGIS, NEEPS & TATTIES

Preparation time: 20 minutes
Cooking time: 45 minutes
Total time: 1 hour 5 minutes
Serves: 6

WHAT YOU’LL NEED

2 x 500g haggis
1.5kg King Edward potatoes, peeled and cut into large chunks
100ml whole milk
60g unsalted butter
1.5kg swede, peeled and diced
50ml whisky

FOR THE GRAVY

1 tbsp sunflower oil
1 celery stick, roughly chopped
1 carrot, roughly chopped
1 small onion, roughly chopped
1 tbsp plain flour
1 tsp tomato purée
750ml beef stock
3 tbsp redcurrant jelly
1 splash Worcestershire sauce
1 splash Tabasco sauce

WHAT YOU NEED TO DO

Preheat the oven to 180°C, gas mark 4 and cook the haggis according to pack instructions.
Meanwhile, make the gravy. Heat the oil in a large pan and fry the vegetables for 5 minutes until just brown. Add the flour and tomato purée and cook for 2-3 minutes. Slowly add the stock, stirring until smooth. Bring to the boil and simmer gently for 30 minutes, then pass through a sieve. Return the gravy to a clean pan and add the redcurrant jelly, Worcestershire and Tabasco sauces. Simmer for 5 minutes, then remove from the hob and reheat before serving, if necessary.
Place the potatoes (tatties) in a pan and cover with cold water. Bring to the boil and simmer for 12-15 minutes until tender. Drain, and allow to dry in the pan for 2-3 minutes, then mash. Warm the milk and half the butter in a pan until the butter has melted. Stir into the potato and season.
Place the swede (neeps) in a pan and cover with cold water. Bring to the boil and simmer for 15 minutes until tender. Drain and return to the pan to dry out for 2-3 minutes. Mash, stir in the remaining butter and season.
Reheat the gravy, neeps and tatties if necessary. Remove the haggis from the oven. Make a slit through the casing and pour in the whisky. Serve spoonfuls of haggis with the tatties, neeps and gravy.

CRANACHAN WITH STRAWBERRIES SOAKED IN LIQUEUR

Preparation time: 20 minutes, plus cooling
Cooking time: 3 minutes
Total time: 33 minutes, including cooling

WHAT YOU’LL NEED

600g strawberries, hulled and quartered
50ml Védrenne Supercassis liqueur
25g caster sugar
50g Oatmeal
50g light brown soft sugar
500g pot whole milk yogurt
4 small sprigs fresh mint, to decorate

WHAT YOU NEED TO DO

Place the strawberries in a large bowl and gently stir in the liqueur and caster sugar. Leave for 10 minutes or so to allow the fruit to soften and absorb the flavour of the liqueur.
Meanwhile, place the oatmeal and brown sugar in a small heavy-based saucepan over a gentle heat and cook for 2-3 minutes, stirring continuously until the sugar has dissolved and the oatmeal is golden and caramelised. Remove from the heat. Spread the oatmeal out on a plate to cool, breaking up any large clusters with a fork.
Just before you are ready to serve, fold the caramelised oatmeal gently into the yogurt. Assemble the dessert by spooning a layer of the strawberries and liqueur into the base of 4 small glasses. Top with a layer of the yogurt mixture. Repeat the layers, spooning any remaining liqueur over the top. Decorate each one with a sprig of mint and serve immediately.

IDEAL Tips:

Use other summer berries such as raspberries or blueberries, or make the dessert with desiccated coconut instead of oatmeal. Oh and caramelise the oatmeal in advance, cool and then store in an airtight container for up to 1 week.

5 OF THE MOST EXPENSIVE & CHEAPEST COUNTRIES TO LIVE COMFORTABLY IN 2021

Editorial Team

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January 19, 2021

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5 OF THE MOST EXPENSIVE & CHEAPEST COUNTRIES TO LIVE COMFORTABLY IN 2021

Ideal if you’re looking to relocate after lockdown.

Last year was one of seismic change and upheaval, make no mistake. It’s no surprise, then, that so many are considering instigating an uprooting of their own, once global events and local authorities permit it.

Many people dream of moving overseas, but it can take them many years of trepidation before they finally take the plunge. If the last year has taught us anything, it’s that life’s too short for ‘maybe’ and ‘what if?’. If you’ve been thinking about making a move abroad, why not let this be the year that you finally do it?

That said, choosing where to move can be challenging. A good place to start, then, is by narrowing your choice down by living costs. With that in mind, here’s our roundup of the most expensive and some of the cheapest countries to live comfortably in 2021, IDEAL if you’re looking to relocate after lockdown.

MOST EXPENSIVE COUNTRIES

A study last year published by Ceoworld Magazine worked out the most expensive places in the world to live, using the ever pricey New York City as the baseline from which to compare other cities. The study used five major metrics to figure this out; the cost of living, rent, groceries, eating out and purchasing power. We’ve also looked at Mercer’s 2020 Cost of Living survey to give further insight…

SWITZERLAND

If you want to live an idyllic Alpine lifestyle, simply put, it’s going to cost you. Switzerland is officially the most expensive place to live on the planet, topping CEO Magazine’s list with a living index score of 122.40.

The average household expenditure in Switzerland is higher than its neighbouring countries, however, this cost of living is supported by superior wages. The country has three main cities; Zurich, Geneva, and Basel, which are regarded by some as having the best quality of life in the world. That said, finding affordable rental places is a challenge and the average cost of renting a home is 1284 CHF a month – that’s nearly £1100. If you can afford to live here, however, it’s a peaceful, pristine place to settle.

NORWAY

One of a collection of famously expensive Scandinavian countries, with a living index cost of 101.43, Norway takes second place as the most expensive country to live in. The VAT rate here is roughly 25%, which makes everyday life in the country quite expensive. What’s more, and compared with the majority of countries globally, food and many other staples in Norway are very expensive.

But, you get what you pay for, and Norwegian food is incredibly nutritious, the air in the country some of the cleanest in the world, and Norway defined by good governance, including high levels of welfare, economic stability, egalitarian principles and gender equality.

JAPAN

The cost of living index sees Japan have a score of 83.35. According to Mercer’s 2020 Cost of Living survey, Japan’s capital Tokyo is one of the costliest cities for ex-pats, and the third most expensive city in the world to live in.

Globally, Japan is the fourth most expensive place to do your grocery shopping, but those groceries will get you access to some the freshest, most wholesome food on the planet. Because of the diet, amongst other factors, life expectancy here is also very high, with men living to an average of 81 years and women living up to 88 years.

If you are considering moving here, be sure to check out these 5 IDEAL etiquette tips to learn before your move to Japan to help you transition smoothly into your new home.

ICELAND

With a score of 100.48, the Land of Ice and Fire is regarded as one of the most expensive countries to live in globally – and you don’t even get sunshine and golden sands for your money! To put things in perspective, the cost of living here is around 41% higher than the United States. The rent alone in Iceland is around 15% higher than it is in the United States, though property value, as with the majority of countries, is higher in cities than rurally.

If living in Iceland seems a bit pricey, then why not, for now, consider a vacation instead? Here are 6 ideas for the IDEAL luxury trip to Iceland.

DENMARK

If you are looking to live a cheap life, then don’t choose Denmark. It is the second most expensive Scandinavian country and has an index score of 83, making it among the most expensive countries in the globe to live in.

However, you get what you pay for with study after study stating Denmark as having the best quality of life in the world. If you’ve spent time in Copenhagen, then it’s easy to see why. A long weekend in the capital is one of life’s great pleasures, especially for foodies. Brimming with everything from street food stalls and markets to casual cafes and fine-dining establishments, the city has it all. However, with a restaurant price index 100.75, eating out ain’t cheap. That said, drinking alcohol here is surprisingly affordable; it doesn’t even rank in the top twenty countries in the world for cost of booze. Every cloud, hey?

THE BOTTOM LINE

While, of course, the cost of living in any country will depend on the type of lifestyle you lead, if you are looking to settle down in one of these countries, you’re going to need a well-paid job or some serious savings to do so.

Whether you’re looking for rented accommodation, or are in the position to buy a property, be sure to shop around for the best price; every penny counts here! Generally speaking, the less you pay for accommodation means the more disposable income you’ll have to truly experience all your new country of choice has to offer.

SOME OF THE CHEAPEST COUNTRIES TO LIVE

In the interest of impartiality and, more importantly, penny pinching, in no particular order, here’s our pick of some of the cheapest countries to live in. If you’re a digital nomad, these places are ideal and enable you to see some of the most exciting, beautiful places in the world while you work. After the year we’ve all had, what could be better than that?

When it comes to working abroad in the following countries, teaching English is perhaps the most popular career choice. The following advice was originally posted on comparethemarket.com.au, who offer comparisons on travel insurance, home loan providers and other useful things if you’re planning on moving abroad…

“If you speak English, there are lots of opportunities out there to teach the language in international schools via a sponsorship.”…

“Since English is spoken in so many countries around the globe, being fluent in English can help people’s careers and business opportunities – so many countries want and need good teachers and tutors…lots of employers are looking for people with degrees. If you don’t have a degree, however, you can always pursue getting a TEFL – Teaching English as a Foreign Language certification, which depending on the institution take about two weeks to complete.”

Speaking of travel insurance, the cost of medical bills can easily add up, even in countries considered ‘cheap to live’. It’s a good idea to consider International Health Insurance, which usually covers you for both emergency and routine medical treatment when working or living overseas for a prolonged period.

Now, to our roundup of some of the cheapest countries to live in…

THAILAND

Thailand, when done right, can be one of the cheapest places to live comfortably in the world. While the cosmopolitan capital of Bangkok is, at times, expensive, if you look to the South and North of Thailand, living well can actually be done cheaply. Ever popular with expats, Chiang Mai is one of the best places to live in the world for remote workers, with digital nomads able to live on a baseline of $650 a month. A bowl of noodles will set you back only a couple of dollars and you can find gorgeous meals for as little as $1 in food markets, both of which will rank incredibly highly on the not-actually-quantifiable ‘deliciousness index’. We made that one up, but anyway…

Life on Thailand’s islands can be surprisingly cheap, too, if you’re not too fussy about the luxuriousness of your accommodation. When you’ve got the beach as your back garden, why would you be?

INDONESIA

Indonesia, which is located in Southeast Asia between the Indian and the Pacific oceans, is regarded as one of the cheapest places in the world to live. It’s the 4th most populated country in the world with approximately 264 million people, spread out over many of the country’s 17’500 islands.

The cost of living in the country is as low as $340 per month. According to website Cost of Living Reports, an apartment in most city centres costs around $250 and the average meal at an inexpensive restaurant costs around $1.72. Wow.

VIETNAM

The cost of living in Vietnam is approximately $500 a month, and you can rent a well-appointed apartment for two for as little as $300 a month. Food and drinks on the street in Vietnam are some of the cheapest in the world, with a bowl of the country’s world-famous, nourishing noodle soups clocking in at around 30’000 VND (less than a pound) and a beer even less.

This marvellous food scene, particularly in the capital Hanoi and in Ho Chi Minh City, combined with the affordable rental prices we already mentioned, as well as an abundance of job opportunities, makes Vietnam one of the cheapest, most comfortable places to live globally.

COSTA RICA

They say variety is the spice of life, right? And with so much of that life spent chained to the office desk, those precious 28 days of annual leave need to be spent embracing the broadest range of destinations and activities possible. Perhaps nowhere on the planet encapsulates life’s rich tapestry of adventure, activity, landscape and leisure like Costa Rica, the jewel in Central America’s crown. Why just holiday here when you could live here?

According to GoAbroad.com, when it comes to cost of living “a meal in a local restaurant will cost around $3-6, rent runs from $300-800 per month depending on the size of apartment and location, local transportation starts from $0.70 per trip.” Hmm, perhaps 28 days isn’t nearly enough…

PORTUGAL

Portugal is one of Western’s Europe’s most affordable countries to live in. Indeed, there are so many reasons to move to Portugal. Portugal’s weather is a major attraction for UK citizens. Compared to the UK, Portugal offers a temperate, pleasant climate with residents getting hundreds of days of sunshine annually. In fact, Lisbon is one of the sunniest capital cities in Europe, getting an average of 2799 hours of sun a year. Count us in! In comparison, London sees under 1500 hours. Yep, count us in twice!

THE BOTTOM LINE

While the cost of living in these countries may be some of the lowest in the world, the quality and standard of living remain extremely high. A comfortable life for less – wouldn’t want that?

7 LOCKDOWN DATE IDEAS FOR COUPLES

Editorial Team

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January 19, 2021

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Flame fizzled out? Honeymoon phase well and truly over? Boredom banishing all hope of romance? You’re not alone.

In fact, last month the BBC reported that the pandemic was causing spikes in break-ups and divorces, with locked down lovers finding the stresses of coronavirus translating into an increased strain on their relationship.

All is not lost. If you’ve come this far without calling it a day, then you’ve already weathered one hell of a storm. Should you be keen to reignite that spark – or simply keep busy during the current downtime – then here are 7 lockdown date ideas for couples.

FANCY LUNCHTIME MEAL

All the days are turning into one, with the whole darn procession seemingly building up to dinner and then a sense of disappointment when it’s over. Though it might sound simple, try to mix things up from time to time, by having your ‘dinner date night’ in the middle of the day. Put your glad rags on, dress the table, and take things slow; the pleasure of having a free afternoon afterwards means you don’t have to feel rushed.

A lunchtime meal takes some planning. Prepare the day before then spend the morning together cooking. Or, if you’re bored of cooking together, you could simply order in.

Speaking of which…

A RESTAURANT EXPERIENCE AT HOME

We miss restaurant food. We miss not having to cook (and wash up) for ourselves several times a day. We miss good wine out of carefully considered glasses. But most of all, we miss going out with our lover to restaurants.

That sense of purpose and occasion is just so cherished when done with your significant other, but fortunately, some of London’s finest eateries are currently offering takeaway and delivery of some of their iconic dishes, perfect for welcoming that sense of occasion into the domestic setting. Plus, many are currently delivering nationwide. Result!

If you’re looking for some of the best available right now, and since we’re in the midst of Veganuary, then do check out these 6 of the best vegan meal kit boxes from London’s top restaurants for inspiration.

WINE TASTING

Lots of wine shops are offering virtual tastings online right now, and we couldn’t think of a more fun and frivolous activity to do with our partner during lockdown. Nope, not even that.

Alternatively, you could create your own list of wines to taste, printing off tasting notes and hosting the occasion yourselves (hey, this whole lockdown thing requires a little imagination, right?). If it goes well, then make it a more regular thing with some of the best 3 month wine club subscription boxes; any more regular and it might get a little tiresome, perhaps!

If you want to go a step further, here’s how to create the IDEAL wine bar experience at home. For some good measure, why not include a cheeseboard? There’s nothing like the smell of a ripe Roquefort to reignite the romance, don’t you think?

YOUR OWN COUPLE’S COCKTAIL CLUB

Do you miss the days of snuggling up in a speakeasy and smooching over a creative cocktail list? We do. Though it’s not quite the same, you can recreate the soul of the experience at home with only a few simple flourishes. Fire up some candles, turn the lights down low and play some speakeasy tunes to set the mood…

Then, it’s all about treating yourself to a cocktail making set and some premium ingredients. While of course having all the gadgets helps, the key to recreating mixologist worthy cocktails at home is investing in those quality ingredients – there’s a reason why cheap cocktails at Wetherspoons taste notably different to those at a trendy craft cocktail bar who are all about using organic ingredients. Shop wisely and you’ll be rewarded.

Or, you can enjoy an expertly made cocktail from one of the many cocktail delivery services out there. These will please even the most discerning of drinkers, leaving you to focus more on getting the vibes just right.

A BOTTOMLESS BRUNCH

Another thing we’re missing; brunches that turn into long afternoons, that turn into a night out dancing. So, why not bring the free flow to the domestic space with your very own bottomless brunch at home?

This one is simple to prepare, too! Get the best fizz you can afford and accompany your bubbles with perennial brunch favourites like Eggs Benedict and pancakes with maple syrup and bacon. Just make sure you’ve got some Gaviscon at hand for the afternoon.

KARAOKE

If your couple’s bottomless brunch turns into an all-dayer, then it’s time to bring out the karaoke. Whether you want to serenade each other with romantic songs or do a duet over something sentimental, all you need is a popular karaoke app and a way of screencasting it (Google Chromecast is great) to your TV.

Sing! Karaoke by Smule is one of the most popular apps out there, and has over 10 million songs to choose from. We’re also rather fond of Lucky Voice online, too, which gives you full access to their catalogue of Karaoke anthems. Or, go back to relatively recent basics and simply use YouTube for some karaoke fun.

If you want things to get really chaotic, then YouTube has a strobe light effect video so evocative of the vibe of a Karaoke booth.

HAVE A SPA DAY

After all these dining and boozing date ideas, perhaps we should end on something a little more wholesome. While you can’t have a coveted couples massage right now, you can recreate a spa-like experience at home. Look to some spa packages for inspiration and see how you can recreate them in the domestic setting; think facials, foot masks and even mani-pedis. Nothing’s off-limits here!

Soak together in a bubble bath surrounded with candles, then take it in turns to give a massage with some essential oils, working out each other’s aches and kinks. You could even go a step further and rent a hot tub for the weekend! Just don’t forget to set the mood with spa music, lowlights, aromatherapy candles and comfy white bathrobes. Because a couple that spas together stays together – or something like that.

Looking for other activities to do with your lover? Check out our article on 5 ways for couples to stay in shape together, because couples who sweat together, stay together – ah, that’s the one.

5 COMMON MISTAKES YOGA TEACHERS MIGHT MAKE

Vicky Clifford Sanghad

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January 19, 2021

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5 COMMON MISTAKES YOGA TEACHERS MIGHT MAKE

And the IDEAL ways to set them right.

We think it’s fair to say that we could all use some realignment right now. The ancient practice of yoga currently has around 300 million devotees worldwide, with many turning to the discipline to release tension and gain perspective of a world seemingly slipping out of control. And the change in outlook achieved via only a few deep breaths and the setting of intentions is such a blessing in these troubled times.

If you don’t yet know your Eagle from your Pigeon or your Hero from your Warrior, then perhaps this one’s not for you. Instead, might we redirect you to these tips for yoga beginners on how to get started? You can thank us later.

But if you’re still with us, then might we safely assume that you have your 84 asanas down, that you can hold your breath underwater longer than a shark, and that you can twist yourself into a pretzel without breaking anything?

The truth is, just because you’re something of an expert in yoga poses and terminology, doesn’t automatically mean you’ll be able to seamlessly translate these skills into teaching yoga. Instead, there are a few rookie teaching errors you should avoid if you plan to evolve within the ancient discipline. These are those; our 5 common mistakes yoga teachers make, and the IDEAL ways to see them right.

GUIDING EVERY STEP

Teachers play a pivotal role in guiding students, with the best in their field offering inspiration and expertise in equal measure. That said, yoga happens to be one activity in which exploring and discovering connections by oneself works particularly well.

As such, a teacher who is fixated on correcting the ‘wrong’ poses too often disturbs the regular rhythm and flow of the class. This can hinder concentration, which is crucial for yoga.

Yoga takes time for beginners, and an overtly strict focus on form can damage confidence in yogis new to the practice. Allow time to nurture a relaxed environment for best results, letting the students shoulder responsibility for their practice. An overprotective yoga teacher is an ineffectual one.

NEGLECTING YOUR OWN PRACTICE

It’s imperative that you maintain your own yoga practice, with a hunger to learn, develop and improve always your primary motivation. Resting on your laurels just because you’re now teaching will only cause complacency; rather the opposite of setting intentions and following through on them in a mindful way, don’t you think?

There is always more scope to learn when you remain consistent, and adopting an attitude of ‘always a beginner’ helps you discover new concepts and rectify mistakes you (or your students) might have been making. You need to be confident in your own ability if your practices in front of a group are to flow in that natural, effortless (though entirely deliberate) manner so important to a successful session.

CONVEYING DISPARATE MESSAGES

When in the class, make sure instructions are clear and crisp. Yoga requires attention, and confusion can wreak havoc on a rhythmic, flowing practice.

Using vague or confusing terms can make newcomers nervous and result in chaos on the floor. Give them an idea about the new poses with images or by demonstrating the poses yourself. For the best yoga teachers, words and actions always work in perfect harmony.

NOT INDIVIDUALISING

Yoga is relaxing, sure, but it’s certainly not effortless. In fact, a practice which doesn’t require focus and intent rather defeats the point, don’t you think?

This is where a rather tricky balancing act is required; in a yoga class, students will have varying levels of experience and strength which need to be managed. Fortunately, balance is your forte!

Though some may struggle to get a hold of breathing exercises, and others may find it taxing to stretch for prolonged periods, if you focus on individualising with the students, and responding to their specific needs, they’ll develop more confidently.

OVERSTRAINING

Successful, fulfilling yoga is to set a perfect balance between the body, mind, and inner self. If you feel that making students sweat and suffer is the best way for them to learn the art of yoga, prepare for dissent or worse, injury.

Yoga, as a practice, should both calm the mind and increase strength. Physical exhaustion rarely contributes to a successful session, and pain never does. Instead, nurture a sense of discipline and focus to get the most from your students and, as a result, yourself. This thing is symbiotic, after all.

Seeking to inspire your students further? Check out these reasons to take up yoga today and spread that message far and wide!

7 TIPS AND TRICKS FOR SOLVING CROSSWORD PUZZLES

Editorial Team

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January 19, 2021

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Ideal for giving your brain a much needed workout during the current downtime.

It is believed that the very first crossword puzzle came to be in 1913, but it’s in 2020 that the beloved game really came into its own. We’re sure we don’t have to explain why.

For those who have spent lockdown struggling against the Guardian’s Quick Crossword or the Times’ notoriously difficult Cryptic Crossword, some reassurance; according to science, doing crossword puzzles may actually make you smarter, and doing one daily could even prevent the onset of Alzheimer’s, help develop problem solving skills and keep your brain sharp. In theory, then, the more you attempt – or, whisper it, complete – the easier they should become!

If you’re struggling to conquer your latest crossword, then don’t give up. Instead, apply these 7 tips and tricks for solving crossword puzzles, IDEAL for giving your brain a much needed workout during the current downtime.

EXPAND YOUR KNOWLEDGE

Firstly, and before you pick up your pen and enter the grid, it’s vital to have a decent grasp of general knowledge under your belt. It’s not uncommon to see a crossword clue or two within each puzzle concerning current affairs, historical events, celebrity trivia or facts about landmarks, capital cities, countries and so on.

As such, improving your crossword skills is as much about expanding your knowledge as it is your vocabulary.

GO TO BED WITH A THESAURUS

That’s not to say that expanding your vocabulary isn’t crucial to continued crossword improvement. Perhaps the easiest way to do this is by reading more (ideal for taking in that trivia, too!) and passively accruing words as you go. Cross-referencing phrases you’re unfamiliar with, both in a dictionary and then checking out synonyms in a thesaurus, will help you better contextualise any new vocabulary you come across.

There are also apps out there designed to help you learn new vocabulary in a gamified way. If this sounds like your sort of thing, then check out Words With Friends, Reverse Dictionary or PowerVocab. If you’re taking this thing seriously, then also consider subscribing to a variety of the current Word of the Day newsletters available.

Playing classic games such as Scrabble and even doing word searches are other useful ways to improve your vocabulary.

DON’T BE ASHAMED TO GET A BIT OF HELP

It’s the journey rather than the destination, here, and the process of completing a crossword is often more fulfilling than actually, you know, completing it.

If you do get stuck, or are a couple of clues short of success, then there’s no shame in seeking help in the name of self-improvement and learning. Rather than simply cheating, of course.

Many of the national newspapers offer a phone number to call below the crossword puzzle which reveals answers on request. Do be warned that these can be expensive; the Guardian’s daily help hotline below the Quick Crossword, for instance, costs £1.10 per minute, plus your phone company’s access charge. Alternatively, you could simply wait until the next day, when the answers are published.

Online crossword puzzles can offer even faster, free options to check your answers. Simply searching your clue + the search term ‘crossword clue’ will reliably reveal the answer. Tools like Wordy Solver can also be a huge help here; enter the letters you already have and it’ll generate possible words that fit, taking the guesswork out of those last few stubborn clues.

A PREVALENCE OF VOWELS

Should you have the majority of letters for a clue, then the likelihood of those missing being vowels (a, e, i, o, u) is high. There will always be at least one vowel in the clue, and usually several if the word is longer, so prioritise these most common letters when you’re feeling a little flummoxed.

IDENTIFY THE CLUE’S WORD FORM

In the vast majority of crosswords, the clue’s word form (as in, whether it’s a verb, adjective, noun, adverb…) will correspond with the answer’s word form. Working this out is the first step to finding the answer!

TENSES, PLURALS & OTHER WORD ENDINGS

Another trick you need to pay attention to is what tense the clue is written in. If it’s written in the past tense, for instance, then this means the answer will need to be in the past tense, too. What’s more, identifying that the clue is in the past tense will generally give you the final two letters – ‘ed’.

Go further; you can establish way more about the endings of your answers. When it comes to crossword clues, they generally specify what kind of word it is. For example, if it’s a plural word, then this is specified. This will make life much easier for you because you know that it will probably end with the letter ‘s’, and this opens up a clue for the next word as well.

Get familiar with the most common suffixes (word endings) in the English language to help you establish the patterns and rhythms of the grid. ‘Ing’, ‘al’, and ‘tion’ are just a few; check out a more extensive list here.

SMALL WORDS

You’ll always find different lengths of words in the crossword puzzle, so one strategy to help you work faster is to start with the smaller words, gradually shining a light on the darker corners of the grid as you alight on the answers. These smaller words, made up of three, four, or five letter words will always contain vowels in the middle letters. Hey, it’s easy when you know how!

6 Things To Consider Before Buying A Second-Hand Stairlift

Editorial Team

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January 19, 2021

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6 Things To Consider Before Buying A Second-Hand Stairlift

Ideal for those looking to improve mobility issues at home.

Whether you have parents who are reaching a certain age, or you or a member of your household suffers from mobility issues, domestic stairlifts could certainly take a load off.

Helping to preserve the independence of household members keen to live their lives as freely as possible, installing such domestic assistance devices can sometimes prolong one’s stay in their own home, as well as maintaining a sense of dignity as their years ripen.

That said, such an investment isn’t cheap; in 2020, the average cost of a new stairlift designed for use in the home, in the UK, was £3268 according to Which?. Should you be seeking a more affordable option, then here are 6 things to consider before buying a domestic stairlift, IDEAL for those looking to improve mobility issues at home.

The State Of Pre-Owned Stairlifts

There is a natural assumption that a pre-owned stairlift may be in something of a state of disrepair when compared to a newer model on the market. Fear not. Before being resold, a reconditioned stairlift will have been refurbished, undergoing extensive testing to ensure that it is as safe and comfortable as you would expect a new one to be. Indeed, it must pass these tests in compliance with British health and safety law; vendors should be registered with the British Healthcare Trades Association, confirming such compliance.

A pre-owned stairlift doesn’t have to be bought via an online marketplace like eBay or Gum Tree. In fact, doing so may invalidate certain warranties. Instead, second-hand stairlifts are available via trusted, traditionally first-hand retailers, such as Stannah and Age Mobility UK, who will provide you with a warranty, professional installation and customer support for any queries post-sale.

Simply put, second hand or pre-owned needn’t mean second rate.

Image © Des Green from Getty Images via Canva

Rented Stairlifts

Alternatively, you could consider a rented stairlift. These are useful for those with a short term or temporary need for one, with rental-per-week prices usually costing around £15. That said, installation costs can be as much as £1000, with further upfront fees often required, meaning rental rarely represents a viable option.

If, for example, you have permanent mobility issues that impede you from walking up and down your stairs, it would be more cost effective to purchase a stairlift as opposed to renting one.

Cost Effectiveness

Purchasing a secondhand stairlift will generally be more cheaper than buying a new one, with the average cost of a secondhand stairlift falling in the region of £1900 according to ukcareguide.co.uk.

There is, however, a pretty diverse price range that reflects the different types of stairlifts available. Straight staired stairlifts tend to be significantly less expensive than those designed for curved stairs; you can typically expect new stairlifts to start at around £2000 for one designed for a straight stairwell, and £4000 for a stairlift designed for a curved stairwell, though prices can quickly skyrocket. The price range for pre-owned stairlifts will, of course, be lower than this to reflect the fact they have been pre-owned at the time of sale.

One thing worth considering is that a new stairlift will usually have a longer warranty as well as a breakdown cover that will be more extensive than for a used stairlift. If you opt to purchase a used stairlift, looking at the insurance cover beforehand may help your decision.

Nevertheless, a preowned stairlift will have a warranty and possibly some form of aftercare. You will not get this if you purchase a stairlift from a private seller. Therefore, if it breaks down or needs servicing soon after it has been purchased, you will have to cover these costs. Worse still, if it stops working and is unrepairable, you are faced with the possibility of having to buy another one. Even the disposal of a broken stairlift can be costly, so do factor in all these considerations before making purchase decision.

Further Things To Consider

Before purchasing a stairlift, aside from whether you require one for a straight or curved stairwell, you need to also consider the following:

The weight the stairlift is typically expected to hold
The width of your stairs. If your stairwell is too narrow for a sitting stairlift, you may want to consider a standing one, if your home can accommodate it and if you can safely use one. Standing stairlifts can be a good choice for those with osteoarthritis.
Whether you would prefer the stairlift controls on your left or right side.
Whether a bridging platform is required on the landing at the top of the stairwell.
What the ideal place is for the stairlift to “park” when not in use. This is an important consideration because stairlifts typically use batteries. A battery tends to last between 3-5 years, with their charger usually located at the place where the stairlift is parked. Parking, therefore, enables the stairlift to charge.

Prior to purchasing a stairlift, it is worth considering your requirements and making a note of them. This can help when discussing which type of stairlift most meets your needs and budget, avoiding the purchasing of optional extras that you may not really need.

Home Visit & Assessment

This is an essential stage in purchasing a stairlift; some homes simply can’t accommodate a stairlift, so it’s vital that the company you’re considering carries out a home vist and assessment to check whether installation is feasible and what type of stairlift will best suit your needs.

This is a scheduled visit and it is at this point measurements of your stairwell will be taken. It will also be the point where the assessor will be able to determine if your home requires anything to facilitate the stairlift, like a bridging platform, for example.

It is strongly recommended that a stairlift is not purchased until after this visit has occurred. The last thing you want is to purchase one that cannot be used because it is inappropriate for your home.

British Healthcare Trade Association (BHTA)

The majority of reputable stairlift companies are members of the BHTA. The BHTA is a trade body within the health sector that has a code of conduct that stairlift companies must follow to ensure that stairlifts are sold in line with best and fair practice. The BHTA guidelines can better inform you of what to ask during a home visit or assessment by the company you intend to purchase a stairlift from, and in some cases, they can even act as advisors or mediators in a dispute.

Should you be considering the stairlift for an elderly relative, and you’re keen for more advice on helping them live a rich and fulfilled life, then do check out this guide on some ways to help the elderly this winter.

5 OF THE BEST DESTINATIONS IN AFRICA FOR WILDLIFE VOLUNTEERING

Editorial Team

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January 18, 2021

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5 OF THE BEST DESTINATIONS IN AFRICA FOR WILDLIFE VOLUNTEERING

To narrow down into just five destinations the world’s second largest continent, and one which boasts some of its richest flora and most thrilling fauna, is something of a thankless task. But since we’re in the game of narrowing down, we’re going to try.

After the two years we’ve all had, many are craving pastures new, desperate for a change of scenery and seeking engagement with new experiences. And if those pastures could be shared with marauding wildebeest and grazing giraffes? Well, we think that counts as a pretty novel experience right there.

Fortunately, in 2022, there are a whole host of volunteering opportunities in Africa that will see you connect with new colleagues, both human and animal, and give something back to this most beautiful of continents. If you’re looking for 5 of the best destinations in Africa for wildlife volunteering, then you’ve come to the right place.

BIG 5 RESEARCH PROGRAMS IN KRUGER, SOUTH AFRICA

The 20 private game reserves in South Africa’s Greater Kruger area combine to make one homogenous, 5.5 million acre space where lions, leopards, rhinos, elephants and buffalo roam, amongst a whole host of other wildlife.

Whilst physical conservation in Kruger National Park removing traps, snares and invasive species, in particular, is essential, the research and monitoring of the wildlife here takes equal precedence. During volunteering programs involving wildlife in South Africa, and in Kruger more specifically, you’ll collect vital data on the comings and goings of the wild animals that call the national park home, influencing wild conservation strategies and helping protect endangered wildlife here in the process.

More specifically, you’ll compile data profiles using everything from pawprints to whisker patterns, ear notches, scars and trails. Fascinating stuff, indeed, and as they say, knowledge is power. This has never been truer than when considering the protection of endangered species.

DOLPHIN CONSERVATION IN ZANZIBAR, TANZANIA

Situated just off the coast of Tanzania, Zanzibar has it all; lush tropical forests with indigenous wildlife, white sand beaches and turquoise waters, and all of the wildlife conservation opportunities that come with such illustrious geography.

The archipelago’s reputation as an island (or rather, collection of them) paradise is no hyperbole – the waters here are crystal clear and the diving opportunities plentiful.

That said, one of Zanzibar’s most popular activities in the water, swimming with dolphins, presents an increasing threat to these beloved creatures. Because it’s such a popular thing to do here, the bottlenose dolphins off Zanzibar’s seashore fishing village Kizimkazi (the premier destination for dolphin swimming here) are often stressed and overwhelmed by human attention. This can push them out of their natural feeding habitats and, ultimately, endanger their lives.

Though they are protected by the 420 km2 Menai Bay Conservation Area, there’s plenty more to be done in Zanzibar to dissuade dolphin ‘chasing’ and to monitor human-dolphin interactions with the hope of encouraging more ethical tours. Because of this, volunteering to help with dolphin conservation in Zanzibar is vital work indeed.

Read: 5 IDEAL places to plan your safari in Tanzania around

DESERT ELEPHANT TRACKING IN DAMARALAND, NAMIBIA

The extremities of Damaraland, in Namibia’s North West, are what will first strike you; barren, scorched desert which sprawls further than the eye can see, the country’s highest mountain Brandberg, and harsh, harsh heat.

Don’t let such inhospitable, ultra-rugged terrain put you off lending out a helping hand here; there’s plenty of wildlife to spot on safari excursions and projects, with desert elephants and black rhinos the must-see duo.

Unfortunately, due to widespread poaching, desert elephant numbers in Namibia have dwindled to a shocking 100 (of which just 18 are male), according to the Conservation Action Trust. By assisting the Namibian government with tracking and monitoring of herds, as well as in the building of protective walls and installation of water points for the elephants, you’ll be contributing to keeping that terrifying number from falling any further.

LION REHABILITATION & WILDLIFE ORPHANAGES IN ZIMBABWE

Zimbabwe has ten national parks and four dedicated safari areas making it one of the most diverse places on earth to engage with animals. The country not only boasts the iconic Victoria Falls, but also has one of the largest elephant populations in the world, along with all four other members of the Big Five, as well as cheetahs, hippos, and more, all roaming the savannah.

If you’re looking to volunteer in Zimbabwe, then the country has several conservation programs, as well as wildlife orphanages and even dedicated lion rehabilitation projects, all looking for volunteers. The lion population in Africa has fallen by a staggering 80 to 90% over the last four decades, and there are several specialist lion conservation projects and lion cub rehabilitation programs to volunteer on in Zimbabwe, with some of the most prestigious found in Antelope Park and Victoria Falls.

BIG CAT MONITORING IN MASAI MARA NATIONAL RESERVE, KENYA

Masai Mara is one of the largest game reserves in Kenya, scrap that, in the whole of Africa, and has been credited as being the inspiration for the Lion King.

It’s home to all members of the big five (lions, buffaloes, elephants, leopards, and rhinos) who make up a heavy hitting must-see list of safari wild animals. But an even bigger spectacle here is the migration of over 2 million wildebeest and zebra, in what is often referred to as (cue David Attenborough voiceover) ‘The Greatest Wildlife Show On The Planet’.

The mara itself is a fast savannah grassland dotted with wildlife and a nice mix of private and public safari lodges and campsites. The beautiful reserve is named after the inhabitants of that area, the Maasai people, the most photographed people in the world.

Sadly, all these superlatives have led to a land and people often exploited, rather than celebrated, with the Masai Mara’s native black rhino one of the most endangered species on the planet. Kenya boasts a strong anti-poaching presence, and much of the volunteering here revolves around assistance in monitoring black rhino numbers, as well as big cat research and conservation projects.

To give back to this awesome part of the world whilst experiencing it? Sounds like a dream 2022 to us!

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IT’S A SHARED EXPERIENCE

BE THE DOG

GET YOUR DOG TRAINED

THE RIGHT GEAR

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GREEN TEA

MATCHA

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VISAS

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FANCY LUNCHTIME MEAL