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5 STEPS TO STAYING STRONG & HEALTHY DURING TURBULENT TIMES

Editorial Team
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5 STEPS TO STAYING STRONG & HEALTHY DURING TURBULENT TIMES

Call it what you like; unprecedented, turbulent, topsy turvy or uncertain….there’s a theme running through 2020 and it’s not one of stability and confidence, that’s for sure. And whilst we wouldn’t want to cast a shadow of doom and gloom over the coming months further, as winter approaches, things look like they might be getting worse, not better.

If only there was a way to put yourself on the front foot, mentally and physically, for what lies ahead. To ensure that you’re strong and stable in the coming months, here are 5 steps to staying strong and healthy during turbulent times.

THE VALUE OF BEING A MORNING PERSON

Sure, catching the worm early doors isn’t for everyone. But during lockdown, working from home, self isolation and the rest, here at IDEAL we’ve really tuned in to the positive lifestyle benefits of an early rise lately.

It’s all about hacking that circadian rhythm, via taking measures for more restorative, rhythmic sleep, so waking up bright eyed and bushy tailed becomes a thrill, not a chore. Once waking up refreshed becomes routine, you can attack each day with a fresh sense of purpose and vigour; ideal for these uncertain times when the urge to roll over and sleep all day is sometimes too strong to fight. 

Use that extra hour in the morning to exercise, meditate, do yoga or complete a gratitude diary; all things which over time can have a marked impact on your mental and physical wellbeing. If this sounds like your sort of thing, check out our advice on 8 expert-approved ways to become a morning person for more!

TAKE A MOMENT TO PROCESS

Working from home, with a laptop on in front of you and a TV on behind, always updating and demanding your attention, bearing bad news upon bad of the most recent developments….well, it can be really tough to take a moment to comprehend what’s going on.

Nevertheless, it’s crucial that you do take a moment to check in with yourself and process recent events. Don’t let anxiety, stress and uncertainty bubble beneath the surface, ready to explode at any moment. Such feelings are generally unconscious, but if not ignored, may worsen into bigger issues.

Instead, try to take proactive steps to take stock of the turbulent situation we find ourselves in. A regular practice of mindful meditation can help you do just that; only ten minutes a day can do wonders in realigning your perspective. If you’re new to the wonderful world of ‘taking a moment’, there are plenty of apps offering guided meditations and mindfulness exercises for a monthly fee.

If meditation doesn’t work for you, do still make the time just to sit still for a few minutes each day, enabling space for reflection on what is, for everyone, a really confusing time.

KEEP THOSE VICES IN CHECK

Vibes and vices; there’s only one letter between them but a gaping chasm in their effect on your health. Embracing the healthy, holistic good vibes we’ve been talking about can sometimes be a struggle to maintain every day, but you’ll make things infinitely harder for yourself if you let your vices get the better of you. 

Recent news reports in the UK have warned that the number of ’high risk drinkers has doubled since lockdown’’, and it’s been all too easy to succumb to that extra glass or two in the evenings, or that lunchtime pint you usually turn down, when every around you feels so fraught.

Do be mindful if you feel yourself slipping into a negative behavioural pattern surrounding drinking, smoking gambling and the rest. Employ proactive measures; take yourself for a walk if you feel the onset of a drinking trigger; swap cigarettes for gum as per NHS advice on giving up smoking; and activate strict limits on any betting you might be engaging in, via features provided by any responsible gambling platform. Though it’s tempting during this turbulent time to seek solace in your vices, it may only make matters worse in the long run.

HOME GYM HAVEN

The arrival of longer, darker nights and colder temperatures also seems to herald a life more sedentary until Spring rolls around. But parking yourself on the sofa and hibernating isn’t sensible any time, but particularly when it’s particularly important to keep your immune system fighting fit.

Even if you’re not keen on returning to the gym, or if yours hasn’t yet opened again, you can still get the blood pumping at home with some cardio and aerobic exercise, such as star jumps or running on the spot. It’s basic, we know, but these are unprecedented times. You may have heard.

Go further and kit out your home with some simple gym equipment. So, even if the weather is inclement and obstructive to an outdoor workout, you can still get a sweat on, all from the comfort of your living room.

A SUSTAINABLE APPROACH TO DIETING

Colder days and insecure times…who can blame a person for turning to comfort food to nourish the soul? While there’s certainly no harm in the odd takeaway and Netflix binge from time to time, as Autumn and Winter roll around it would be wise to maintain a healthy, varied diet to keep any seasonal ailments at bay.

Take inspiration from the changing state of the land and you might find a little comfort in the less hospitable months ahead. This month sees the arrival of some heartier, darker fruit and vegetables, just ripe for embracing into your diet. Plums, Bramley apples, figs, apricots and pears are all coming into season and are super healthy as part of a balanced meal plan. Vegetables at their peak in early Autumn include butternut squash, celeriac, kale, leeks, pumpkin and more. 

Do remember, though, that this is a really challenging time for everyone, and don’t deny yourself the odd treat. You’re getting by in a global pandemic, and you deserve it! Instead, try to adopt a mindful, sustainable approach to your diet, and you can enjoy the food which gives you pleasure in the healthiest way possible. We’ll see you on the other side!

*This article is not intended to replace medical advice, diagnosis or treatment given by a qualified mental health professional. Instead, this article only provides information, not advice. For any medical enquiries, always consult your GP first*

Budgeting For Christmas: 5 Money Saving Tips For Autumn

Vicky Clifford Sanghad
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Budgeting For Christmas: 5 Money Saving Tips For Autumn

Autumn is traditionally a time of abstinence and asceticism, taking stock after a heavy summer of sunshine and celebration and readying the wallet for the excesses of Christmas spending.

This year, with concerns over the cost of living rising, seasonal saving could be taking greater precedence than in previous years. If you’re budgeting for Christmas, then here are 5 money saving tips for autumn.

Meal Planning

We’ve all been there after a long day in the office, uninspired to cook and reaching for the Deliveroo app, particularly as the nights draw in and the weather gets a little gloomier.

But cutting back on the sometimes flippant food expenditure of takeaways and ready meals can have a major impact on your outgoings every month, and one which you’ll notice almost immediately. 

Getting busy in the kitchen is one sure-fire way to save money. Bulk buying fresh or even frozen vegetables and meat – cheaper, of course, than single items – allows you to cook larger batches of whatever takes your fancy, saving money on lunch and dinner further down the week. Meal plans are a great way to get everything documented and organised, meaning you’ll save time as well as money. Result!

Read: 7 IDEAL tips and ideas for budget meal planning

There are ways to shop smarter, too. Branded products, for instance, although almost identical in content, are often considerably more expensive, so bear that in mind when doing your (much recommended) weekly shop. Speaking of which…

Early Festive Shopping

Hey, let’s mention this before anyone else does; we’re not encouraging Christmas panic buying, here. Rather, some sensible foresight in the shopping department could help you budget a little easier when the festive season rolls around.

Let’s be honest, one of the biggest expenses over Christmas is the booze. Fortunately, supermarkets like Lidl, Aldi and Asda offer perfectly drinkable own brand Prosecco at a fraction of the price of other high street supermarkets. 

You can also save on the food shopping by stocking up now (within reason and with no sense of ‘panic’, of course), freezing items like canapes, veggies and even the turkey, in anticipation of Christmas day and dinner. Whilst everyone is rushing around like headless, erm, chickens on Christmas Eve looking to stock up, you might even allow yourself a smug smile. More importantly, you’ll have saved some money.

Review Your Depts

Autumn, with its focus on the thrifty, is arguably the best time to review your debts, loan and credit card obligations, any outstanding overdrafts, and reconsider your repayment plans. 

For some, debt consolidation loans represent a worthwhile avenue to explore if payments are spread far and wide, and things feel like they’re getting out of hand. To get a loan approved, it’s recommended that you first work on your credit score.

Read: The ideal guide to getting to grips with your credit score

Check Your Insurance Rates

As you move close to the year-end, your insurance renewals will probably be around. While you cannot skimp on home, auto, and health insurance, it is possible to reduce the expense. Check your options when renewing because you can find better deals. Consider bundling up insurance from one provider for better deals. Just a little shopping can help you make significant savings. If the process feels overwhelming, platforms like BetterHelp Services can provide guidance to ease the stress.

Speaking of which, changing car insurance provider is just one way you can reduce your transport costs in the coming months. Check out our guide on doing just that here.

Streamline Your Social Life Spending

Though Autumn is traditionally a season that sees many choosing to hibernate until the festive season rolls around, this shouldn’t mean that your social life dwindles to nothing. 

Countless studies have pointed to the health benefits of friendships, so don’t neglect this side of things just because you’re planning on leading a more thrifty life for the next few months.

In fact, there are ways you can enjoy a social life on a budget. Which reminds us; you might find this article useful, too.

HOW TO LIVE COMFORTABLY WITH A MORTGAGE: 5 IDEAL TIPS

Editorial Team
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HOW TO LIVE COMFORTABLY WITH A MORTGAGE: 5 IDEAL TIPS

Is living comfortably while you have a mortgage possible? Of course it is, but since it involves taking on a huge amount of debt, changes elsewhere are usually necessary to pay it off and still live responsibly and sustainably. 

Now, this doesn’t mean a lifetime of asceticism and abstinence awaits. Homeowners with mortgages to repay can still enjoy a rich and colourful day-to-day, but it does pay to be more mindful of your spending in such instances. By taking your mortgage into account when drawing up your daily, weekly and monthly budgeting going forward, being prudent with your outgoings and realistic with your home purchase and renovations, you can enjoy a fruitful life in your new property. With that in mind, here’s 5 IDEAL tips on how to live comfortably with a mortgage.

YOU SHOULDN’T USE THE TOTAL AMOUNT YOU’VE BEEN OFFERED

Before you take on a mortgage, be mindful not to accept the highest amount you have been offered as a matter of course. Though this is based on what you earn and can plausibly afford, be aware that it’s what the lender has deemed to be the absolute most. Just because the maximum is offered doesn’t mean it’s necessarily the most feasible figure for you to pay off readily. 

No doubt you’ll need to scrimp, save, and struggle if you take out a mortgage at the absolute maximum of what you can afford, so instead, only accept a mortgage that’s affordable; to understand what’s affordable you’ll need to do the maths… 

FIGURE OUT A BUDGET THAT SUITS YOUR LIFESTYLE

Now it’s time to figure out a budget that suits your lifestyle, with pragmatism and practicality at the forefront of your thinking. A mortgage is one of life’s most serious undertakings, and a responsibility which needs thorough foresight before signing on the dotted line. 

To get the tight grip of your finances required for a healthy relationship with your mortgage, it should be your first step to carefully construct a monthly budget and do a regular audit of your finances. This starts with a calculation of your incomings and outgoings and then looking for areas where you can cut out any non-essential expenses. 

Experts recommend that in a healthy budget, your mortgage should account for 28% of your gross income (the money you earn), with 35% an absolute maximum before things get difficult to handle.

ACCOUNT FOR THE SMALLER FEES AND BILLS

Though that ballpark figure simply considers gross income, it’s actually prudent to also take into account all of the smaller fees and bills in your budget when buying a home. 

Alongside utilising a mortgage calculator, make sure you consider legal fees, survey fees, moving costs and any other outgoings that you’ll need to pay out. In some cases you may be able to include these fees within your mortgage, but it’s often better to pay them off beforehand, in one lump sum if you can afford it feasibly, and keep your mortgage repayment plan clear and, ultimately, down. 

AN EMERGENCY FUND COULD KEEP YOU OUT OF DEBT 

Though we’d hope it never came to this, having an emergency fund ready saved and triple locked for urgent instances could serve to keep you out of debt in the long run. Making sure you can put money away each week or month will cover you whether you have to deal with a car repair, broken appliance, or medical emergency; as in, any sudden payments which could impact your ability to repay your mortgage. 

Without this money backing you up, you may end up taking out a credit card or payday loan and end up in even more debt. Don’t be afraid to seek help from a financial advisor if you need help sorting out your finances and making sure you’re going to be able to stay out of debt and live comfortably. Do check out our article on how to future-proof your post-COVID finances for up to date advice on the subject, too.

DON’T BUY A BIGGER HOUSE THAN YOU NEED 

It may be tempting to buy a house which is larger than your means allow, but if you’re buying a bigger house than you really need, you may run into trouble, and not just over the initial outlay involved. 

A bigger house is more difficult and expensive to maintain, and the bills will be higher. You’ll probably also feel obligated to fill it with more stuff as you have more space to play with. Of course, if you have a big family then a sense of spaciousness is welcome, but if you’ve had children escaping the nest recently, then perhaps you could consider downsizing if at all possible.

THE BOTTOM LINE

Living comfortably with a mortgage is eminently possible providing you don’t take out more than you can afford and stick to a sustainable, responsible budget. Once you’re all settled in your new home, could we pop round for a tour?

THE IMPORTANCE OF WELLNESS: 5 STEPS TO SELF CARE IN 2020 & BEYOND

Editorial Team
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THE IMPORTANCE OF WELLNESS: 5 STEPS TO SELF CARE IN 2020 & BEYOND

Ideal for tackling the future with confidence.

2020’s enforced solitude has been a wake up call for so many. Where once successes and failures were scrutinised with a fine comb, now, surviving is thriving, when you consider the topsy turvy nature of this most turbulent of years. Just nine months in, and this new decade has already thrown so much at us; you deserve a pat on the back and nice sit down just for getting this far.

Whilst you’re enjoying those moments of peace on the sofa, we’d like to call your attention to the importance of wellness. Keeping fit, healthy and composed is a process and a journey, not a destination, and should be given attention each and every day. Show yourself compassion, love and understanding, with these 5 steps to self care in 2020 & beyond. 

INVEST IN ACTIVITIES THAT BRING PLEASURE & PEACE

Several months of lockdown have taken their toll on our sense of purpose. Being cooped up indoors has led to an acute sense of ‘should be doing more’. Banana bread, sourdough and watching Tiger King simply can’t fill that gaping chasm, that sense that we’ve been sitting idle not making the most of our time. 

It’s best to remember that this is, as we’re constantly told, an unprecedented time, and there’s no guidebook for surviving a global pandemic. Embrace the joy of doing very little, if that’s what brings you comfort. You don’t always have to be ‘doing something’ and on the go. Take pleasure in the simple activities that bring you peace like reading the morning paper or enjoying your first coffee of the day without the glare of screens, and be grateful you’ve made it this far. Whilst last year’s ‘self care’ was all about growth and goals, 2020’s is about simply ‘being’. 

CONNECT WITH YOUR FRIENDS & FAMILY

As humans, we have a fundamental need to connect with other humans. Indeed, social engagement is said to do wonders for the immune system, decrease depression, help you live longer, and may even lower your risk of developing dementia.

Yet, even though these benefits are so widely known, so many of us are making less effort than ever to see family and friends. Social media certainly doesn’t help; those shared memes and occasional baby pics give the illusion of social interaction, but nothing can beat quality time spent in the flesh.

Make the most of family and friends and get some quality time together in the calendar. Now more than ever, an indulgent weekend away or meal at a fancy restaurant should come guilt free. So go ahead; research spa breaks in Yorkshire for some much needed self-pampering, google Michelin starred gastropubs in London for an indulgent meal, buy tickets for that theme park trip you’ve all been dreaming of. Never has quality time with loved ones been more important.

COOK MORE

This just in; we are now cooking more meals from scratch than when lockdown began. Indeed, as a nation, it seems like we’ve really discovered the joys of home cooking recently. And this is a trend we hope continues, not just for our physical health but also our mental well-being.

When we take a keener interest in cooking, we start thinking about the things that go into our body and where our food comes from. Shopping for groceries begins to give us a more implicit understanding of the seasons and local produce, and as a consequence, a more nuanced reading of the passing of time itself. Shopping, cooking and eating more mindfully can bring real solace and comfort to troubled minds, anchoring each day with meaning and purpose; and so many of us need a little of that right now, don’t you think?

IT’S ALL ABOUT COLLECTIVE CARE

If COVID has taught us anything, it’s that self care isn’t possible without adopting an attitude of collective care, too. While we, of course, all need to take responsibility for our own well being, it’s essential we take care of each other, too, with compassion and love. 

Collective or community care can take many forms, from volunteering to participating in peaceful protests for the greater good, or perhaps simply being a better neighbour and offering an ear to those less fortunate. 

Yep, it can be something as simple as sending a text to a friend who you know needs to talk and making yourself available for others who need support. It’s all about interpersonal acts of kindness, being there for people without them having to take the first step. 

MAKE MEMORIES

Do you remember what happened this time last Thursday, two weeks ago? Or on the final Tuesday of last month? Didn’t think so. For us, part of self care is trying to make memories – unique and fulfilling ones – as often as possible. Unfortunately, the humdrum of everyday life often outweighs those memory making moments. While of course many good memories are made without conscious effort, if you don’t go out of your way and put yourself outside your comfort zone, then you may look back and regret playing it so safe.

Set aside time to make memories; doing so is one of the greatest acts of self care you can commit, we think. Watch a sunset, learn a new recipe, explore an unfamiliar part of your town…it needn’t cost a fortune in time or money, just be fresh and new. 

THE BOTTOM LINE

While self care looks different for everyone, these are some shared components which we think will help everyone approach the rest of 2020 with a little more confidence and curiosity. Good luck!

5 CHECKS TO DO WHEN BUYING YOUR FIRST HOME

Editorial Team
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5 CHECKS TO DO WHEN BUYING YOUR FIRST HOME

So you have a mortgage. Congratulations! Buying your first home is an exciting time, whether you’re purchasing with your partner, friends or as a solo (ad)venture. For many, your first home is the chance to make your dreams come true and finally have a bit of freedom. However, it can also be quite an overwhelming time in your life, with so much advice and recommendations thrown at you from others who have already purchased a house before.

Luckily, we’re on hand to simplify the process for you by creating this list of five checks to do when buying your first home. So, to take out the stress, ensure that your first home is going to be safe and help you know exactly what you are getting yourself in for, all without any extra hidden costs further down the line, read on.

ELECTRICAL SAFETY

If the property that you’re viewing doesn’t already have one, apply for an EICR from Trade Facilities Services, who will provide a satisfactory or unsatisfactory report conclusion. They have electricians on hand to complete any necessary repairs and changes to the property’s electrics.

An Electrical Installation Condition Report or EICR Certificate will show you how safe the property already is, and whether or not you’ll need to carry out further electrical work. If the latter is the case, you could negotiate a price reduction on the house to cover the costs that you’ll spend on hiring out an electrician to repair and secure the electrical fittings at a later date. 

TEST THE PLUMBING

The plumbing system in a property is one of the most important functions for a house that is going to be lived in, so ensuring that these work from the initial visit will help you to plan how you spend your money on renovation work for the house. Just as you can negotiate a price reduction if the house has a low electrical safety rating, you can also try to get some money off the overall property price so that you can justify spending extra money later on when fixing the plumbing – which, let’s face it, could be a big job! 

CHECK WINDOWS & DOORS

Not only do you need to know if your property has double glazed windows to understand how energy efficient your property will be, and how hot or cold it will feel in winter, but knowing the state of the windows and doors is important for many house insurance policies.

Home insurance providers will charge more money to cover your house if the property lacks secure windows and doors with locks. It makes sense, as a less secure property is going to be more susceptible to burglaries, and therefore more likely that an insurance claim will be filed. Having windows and doors in good condition, as well as being insulated, also means that the house is better at keeping in heat which is particularly good for the environment, your wallet and your body in winter!

RESEARCH THE BOILER

It may seem trivial, but finding out the model, year and service history of the property’s boiler will give you a wealth of knowledge as to what to expect from your heating and water temperature. A combi boiler will heat water up and provide instant heat immediately, whereas a boiler linked to a hot water tank will mean that the heating will take a little longer to get fired up.

Finding out about your boiler will also provide you with an insight into when you are next going to have to fork out money for a new one; be aware that they are extremely expensive and are something that you will need to budget for. It’s certainly not a cost that you want to incur immediately after moving into a new property!

More importantly, knowing that the boiler is fully functioning and safe is important since a broken boiler can release harmful CO2 emissions, which is why they should be checked annually.

SNIFF OUT THE DAMP

Finally, checking for damp in the property will indicate how water-proof, safe and structurally sound the building is. You can tell that there is dampness in a house if it smells musty, there is peeling wallpaper, or there are areas of condensation. Damp isn’t all bad, as it could just indicate that the room is poorly ventilated which can be easily solved. However, a dripping ceiling causing the damp in a bedroom could be related to a leaky roof, which will set you back thousands of pounds. 

THE BOTTOM LINE

Although this list is longer than you might have hoped, these five checks when buying your first home could save you a whole host of trouble, money and time later in life. It’s much better to deal with the hassle beforehand, rather than after purchasing the house because it is much harder to avoid a problematic property when you have already moved in!

5 TIPS FOR LIVING WITH OLDER RELATIVES

Editorial Team
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5 TIPS FOR LIVING WITH OLDER RELATIVES

Ideal for those planning on intergenerational living. 

Domestic life in 2020 is a very different beast to the years that preceded it. And increasingly, for reasons of financial necessity or to provide care and support, intergenerational living is becoming more and more common. Indeed, with many young people unable to afford a home and the elderly at risk of isolation, more families who are fortunate enough to have a large home are deciding to live together. 

Let’s face it; our health and happiness during such topsy turvy times should be the priority. Though mutual support is a hugely beneficial product of family moving back in together, there are also potential pitfalls to the young and old cohabiting which can cause tension. To turn this situation into a positive, here are 5 tips for living with older relatives, IDEAL for those planning on intergenerational living. 

MAKE THE HOME ACCESSIBLE 

There are some adjustments you’ll need to make to the domestic space to make life as easy as possible for everyone involved, enabling elderly residents to move more freely and not be as reliant on younger ones for assistance in mobility. 

Manoeuvring around the home can become difficult as we age, but there are some ergonomic features you can install to make life easier. Place grab handles and rails around the home – installed in bathrooms, toilets, showers and anywhere where slipping might occur. Stairs can also become more of an obstacle, so installing both stairlifts and portable ramps for wheelchairs mean trips upflight won’t be obstructive. No one wants to be confined to the ground floor of their home alone, after all. 

Do more. As the guys at keepmovingcare.com, who stock home accessibility gadgets galore, tell us, you can make the home more accessible via a series of more minor adjustments, too. Raise the height of electrical sockets to mitigate the need for those less flexible to be bending down. Add a small toilet downstairs so when nature calls, it’s easier to answer.

Declutter where you can, too; debris, mess and disorder represent trip hazards. Ensure surfaces below foot are slip-resistant, and windows are easily accessible and don’t require any force above 2kg (the recommended, manageable amount).

Read: How to adapt your home to make it more accessible

TECH THAT CAN HELP

You can’t be at home 24/7 to look after your elderly family member; each resident has a life to lead and they shouldn’t feel guilty about leading it. What’s more, even if precautions are taken to make your home more accessible, the occasional mishap, fall, and need for assistance are inevitable. Fixing up your relative with a personal alarm will notify you quickly of any problems your elderly relatives may be experiencing should you not be in the same room. 

Look to other tech solutions that may help, too. Smart technology and voice controlled devices such as smart blinds, plugs, light bulbs and thermostats can allow elderly family members to control various features within their home without putting them at risk. These devices have a huge range of functions, from setting reminders to take medication to turning on the TV when a favourite program is due to start. Harness the power of tech!

SET BOUNDARIES

Intergenerational living doesn’t mean everyone is expected to live together in hippy-commune-like harmony, with shared resources, spaces and nothing off the table. Quite the opposite, in fact. You can still enjoy plenty of quality time together, and your elderly relative’s golden years can still carry great meaning, but if a sense of accord and balance is to be achieved – preserving everyone’s independence – you need to set boundaries in and around the domestic space. 

Organise a family meeting where such expectations can be discussed; will you be eating together every night? How will the chores be shared? Will control of the TV remote need a rota? At what time in the evening is it still acceptable to request a cuppa? A happy, cohesive domestic life may well be determined by such minutiae.   

BE REALISTIC

To avoid headaches and preserve stability on all sides, it’s crucial to be realistic about how much support your elderly family member require, especially if they require palliative care. If you’re not available to look after your loved one or give them the complete, undivided attention they might need, consider hiring a helper. 

This isn’t an admission of defeat, but rather a pragmatic, practical step forward. This helper may come to your home and spend time with elderly loved ones when you are not available, or act as a live-in care assistant who will do, well, just that; live with your elderly relative and provide care. Often times, you won’t realise just how much you needed them until you’ve welcomed a carer into your home; the difference such help can make to family life can feel like a huge weight has been lifted. And we all want to feel that, right? 

BE PATIENT & POSITIVE

As people age, things can get mixed up, forgotten or misplaced due to poor memory, worsening eyesight or distraction. Living with an elderly family member can bring up tensions you didn’t realise were lurking when you lived apart.  

Do your best to keep things cordial, even harmonious. Frame it as an enriching time for you and your family, to share help, wisdom and quality time together. Indeed, the benefits of cross-generational mixing have been well documented. A recent review by Ageing Equal concluded that being in such a situation can ‘’promote mutual understanding, break down stereotypes, (and) reduce prejudice and anxiety’’. 

In such turbulent times, when you and your family may feel like you’ve lost some of your own independence, it’s vital to remember this, and be patient and positive. Needless to say, there are pros and cons you’ll want to consider before deciding to cohabitate with senior parents, in-laws, or other ageing relatives.

Though it’s not here yet, it never hurts to be prepared. Check out our article on 6 IDEAL ways to help the elderly this winter for more useful tips!

MOTs & DRIVING: 6 THINGS YOU NEED TO KNOW

Editorial Team
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MOTs & DRIVING: 6 THINGS YOU NEED TO KNOW

Most of us couldn’t imagine our lives without cars. Depending on where you live, they might be the only viable option of getting from point A to B. But it’s not just about the functional – your vehicle gives you freedom, and can be a space of privacy and retreat when you need some ‘me’ time. Yep, vehicles are valuable things, indeed.

However, we shouldn’t forget that their complexity means that, unfortunately, a lot of things can go wrong, and often, you might not even notice that something is malfunctioning until it’s too late.

If we take into consideration the speeds that our vehicles can reach without much effort, and that you’re essentially in charge of a lethal weapon every time you get behind the wheel, no wonder that there are regular tests that your car has to pass. If you live in the United Kingdom and have ever wondered if it’s legal to drive without an MOT and other pressing questions on the subject, then read on; here are 6 things you need to know about MOTs and driving.

WHAT IS AN MOT?

The MOT (Ministry of Transportation) test is nothing new – its first version was introduced in 1960, though initially, it wasn’t as extensive as it is now. However, as vehicles became more advanced, these routine checks focused on an ever larger number of systems.

In Great Britain, vehicles that are older than three years must pass the test every year. Cars that are used only on small islands are exempted from this routine check; Jura, Sark, we’re looking at you. Also, tractors and vehicles manufactured before 1960 are also exempted from MOT.

However, in Northern Ireland, the regulations about MOT are somewhat different. Vehicles that are not over 3, but over 4 years old, require an MOT test if their owners intend to use them. On the other hand, the law in Northern Ireland doesn’t grant exceptions on the basis of where the vehicles are used. 

IS IT LEGAL TO DRIVE WITHOUT AN MOT?

The short answer is no; you are not allowed to drive your vehicle if it hasn’t passed an MOT test – if you want to avoid potentially breaking the law then you should read more on driving without one and the possible punishments; you can click here to do so. 

These laws are in place because a failure to pass the test indicates that your vehicle could potentially be dangerous to you or other drivers on the road. However, there are some exceptions to this rule….

DRIVING WITHOUT YOUR MOT 

There are more than 20,000 places all around the United Kingdom, where drivers can undertake an MOT test. However, due to the COVID-19 pandemic, limiting contact with other people is currently the top priority, and as such, due to past regulations, all class 4 vehicles that had certificates valid at least until the 30th of March will be allowed on the road for the next 6 months.

In less unusual circumstances, driving on the roads after your car has failed an MOT test would be permissible if you had undertaken the test less than a year after the previous one, meaning that one full year hasn’t yet passed. 

However, it only applies if the routine check hasn’t revealed that there are major issues with your vehicle that are serious enough for your vehicle to be called unroadworthy. Still with us?

One final scenario in which you would be allowed to drive your car without a valid MOT certificate is if you are driving to a place where such a test would take place. However, you would have to book your appointment first, so that if you were stopped by the police while on the way, you would be able to present proof. 

FEAR THE FINES 

Otherwise, you might be in for trouble or, to be more specific, liable to a fine of up to £1,000. To avoid wasting such a significant amount of money, we recommend setting up an appointment long before your certificate’s expiry date. As we have previously mentioned, there are more than 20,000 points in the UK where you could pass such tests, so the distance shouldn’t be a problem. 

HOW MUCH DOES IT COST?

What about the costs? Although MOT tests are not free, you’ll be pleased to hear that their cost isn’t particularly high, either. Owners of motorcycles should be prepared to pay up to £29.95, whereas car owners should expect a fee of up to £54.85. Larger vehicles are only a little more inexpensive; in the majority of cases, they remain below £60.

WHAT TO DO IF YOUR CAR FAILS? 

You’ll need to address any issues on your VT30 ‘Refusal of an MOT Test’ certificate. Depending on why your MOT failed, your test centre will let you know the options for retesting.

According to our friends at AutoAdvisor, some of the ‘Top MOT Failures‘ include; a blown light bulb, faulty windscreen wipers, high exhaust emissions, incorrect tyre tread depth and bad brakes. As such, it’s important to get these checked and make the necessary repairs ahead of your test.

THE BOTTOM LINE

Vehicles in the United Kingdom need to pass their MOT each year; it serves as an indicator that they are well-suited for the road and that they don’t pose any danger to their drivers but also to others. 

In 2020, the situation is different, as due to the regulations passed as a consequence of COVID-pandemic, some of these vehicles may not need to pass an MOT test until October. However, in any other case, experts recommend that all drivers to check their vehicles, or they might have to pay hefty fines or worse still, risk potentially dangerous accidents. 

THE 10 COMMANDMENTS OF SMALL APARTMENT DECOR

Vicky Clifford Sanghad
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THE 10 COMMANDMENTS OF SMALL APARTMENT DECOR

According to IDEAL Magazine.

Your home is your castle. And even if it doesn’t quite have the generous space (or ancient battlements) of a fortress, it doesn’t mean that we shouldn’t treat it like one. Now, more than ever, we’re reliant on our homes to bring us a sense of comfort, stability, reassurance and safety. And whether you hang your hat in a 5 bed detached beauty in the shires or a tiny urban studio apartment, you deserve the feeling of welcome and safety that a ‘home’ brings. 

Of course, every living space presents its own set of challenges. And if you have a finite amount of space to make your own, this can feel obstructive to your decorative inclinations. After all, small spaces can very easily become cluttered, busy and discordant in their decor if you don’t box clever. This can drive you to distraction when working from home or, worse, prove surprisingly detrimental to your mental health and your ability to relax in your living space. 

Fortunately, we have your back, your front, your centre and your sides. Here are the 10 commandments of small apartment decor, according to IDEAL Magazine.

THOU SHALT NOT OVERDO IT WITH BOLD COLOURS

Some people have an innately minimalist sense of decor. Others believe that you should either go big or go home. If you fall into the latter category, you may feel tempted to paint your apartment walls in bright, bold and vivid colours in order to give your space a vibrancy and energy that belies its size. 

But believe it or not, bold colours in a small space can make it very difficult to relax and can even impinge on relaxation and concentration, equally. That’s not to say you shouldn’t incorporate bold colours into your decor; just use them sparingly and with a lightness of touch via a few statement pieces.  

THOU SHALT MAKE THE MOST OF THY NATURAL LIGHT

Whether you’re buying a flat to settle down in, renting for the short term or buying an overseas apartment as an investment property, you’ll want to showcase the beauty of your space in the best possible light. And the best possible light is almost always the most natural one. It makes your space feel more spacious, saves on your energy bills and helps you feel lighter and happier there, too. Don’t forget to use mirrors to enhance, reflect and amplify the powers of natural light. 

THOU SHALT INVEST IN CLEVER STORAGE

Your belongings can quickly become clutter when you leave them out on display a little too long. But at the same time, you don’t want to pile boxes on top of boxes in your diminutive living space. So, invest in clever storage options like space saving kitchen cupboard racks, storage beds or a pouffe that doubles as an ottoman, and embrace the space to swing the odd cat or two. Only idiomatically, of course; we wouldn’t want to have to call the RSPCA on you.

THOU SHALT USE BOXES AND BASKETS TO BRING ORDER TO THY STORAGE SPACE

Speaking of storage, shelves can be a great way to make the most of your vertical space and prevent your apartment from becoming too cluttered. However, leaving your belongings on display can be jarring, even when they’re stacked neatly on a shelf. Consider using boxes and baskets to bring uniformity and order to your storage, Marie Kondo style!  

THOU SHALT NOT PILE THY BELONGINGS TO EYE LEVEL

By all means, make the most of your vertical space for storage. But that doesn’t mean you should keep all your belongings at eye level. Mixing it up with a few lower shelves, footlockers and the like can give you more bare wall at eye level, making your apartment look and feel more spacious.

THOU SHALT MAKE THE MOST OF THY ENTRYWAY

Tired of never being able to find your keys? Sick of seeing your partner’s coat draped over the sofa? Then do something about it and make the most of your entryway by adding a wall mounted shelf with pegs to act as a drop zone. Storing your keys, hats and jackets here can prevent them from encroaching on your living and working space. Every little helps!

THOU SHALT NOT LET THY SPACE BE DOMINATED BY TECH

We get it; you’re very proud of your expensive new iPad Pro, your widescreen TV and your selection of games consoles. We would be, too. 

But the combination of plastic, glass and tangled, dangling wires does little for our sense of calm and serenity when our devices are not in use. Designate storage solutions for your tech and ensure that you use the right cable tidying solutions to prevent your space from becoming too visually busy and chaotic. 

THOU SHALT WALL MOUNT THY TV

Speaking of tech, film lovers may want a generously sized TV to give themselves a cinematic experience in the comfort of their own home. And while that’s absolutely fine and dandy, a big TV can easily dominate a small room, making things feel cramped and, well, a touch tacky in the wrong hands. 

You may find that wall mounting your TV (do make sure your wall can bear the weight) gives you much more floor space to play with because you don’t need a console table or media unit to support it.  

THOU SHALT USE RUGS TO THY ADVANTAGE

When you have a small space, compartmentalisation can become a problem. But when you need to designate space for eating, sleeping, working and relaxing, this compartmentalisation is essential. For this reason, we recommend using rugs to your advantage. They are great for creating barriers and a sense of division between spaces with assigned purposes, even if there are no walls to separate the space. 

THOU SHALT NOT HANG WALL ART IN EXCESS

We get it, you want to make your mark on your living space. Especially if it’s rented, a personal touch is so important to make you feel at ‘home’, rather than just kipping in a stranger’s house. 

You want to ensure that your home reflects your personality, while also giving yourself and guests something beautiful to look at. But when it comes to wall art, always remember that less is more. As much as you may fall in love with a number of pieces, they can easily become discordant and visually jarring when displayed in close proximity to one another. 

Each piece needs space in which to breathe. So try to invest only in just one or two carefully chosen aesthetic pieces for your home so that they get the chance to draw the eye and make the right statement about you and your home.

AUTUMN LAWN CARE: 5 TIPS ON HOW TO MAINTAIN YOUR LAWN

Editorial Team
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AUTUMN LAWN CARE: 5 TIPS ON HOW TO MAINTAIN YOUR LAWN

Ideal for promoting lush green lawn to luxuriate in next year.

It’s official. The leaves are starting to fall and summer is over. Our thoughts turn to indoor living and making our homes warm and cosy for the coming winter months.

The temptation can be strong once the sun has set on summer to abandon your garden until it reemerges for spring. You’ll be spending less time there, and things will be getting messy with all the fallen leaves, so why not simply shut your eyes and ignore it?

However, September to October should actually be a busy month in the garden. Indeed, these months represent a great time to sow new seeds and keep things looking lush and nurtured. It’s also the ideal time to restore your lawn and give it a new lease of life post-summer.

After summer heatwaves, dry periods, increased footfall during the lockdown and more recently long periods of wetter weather, our lawns have been through it all. As a result, they’re likely to be compact, dry in patches and overall, looking rather dishevelled. 

By giving your lawn the TLC it requires at this time of year, it will be far better equipped to survive the cold winter. With this in mind, here’s 5 tips on how to maintain your lawn this autumn. 

FALLEN LEAVES

While fallen leaves may look and feel autumnal if left to sit on the surface of your grass, they can wreak havoc for the health of your lawn. Piles of leaves on your lawn will keep your grass in the shade, preventing natural sunlight from being absorbed and leaving your grass at risk of developing fungal diseases or moss infestations. 

The leaf blowing experts at thebestleafblowers.com tell us “to give your lawn access to all the sun and air it needs, rake up or use a leaf blower to remove fallen leaves and keep your lawn’s surface clear throughout autumn.

Rather than shoving the leaves straight in your green bin, you can use them to start your own compost heap. It takes time and dedication for your compost to decompose over time, but get it right and you will have plenty of nutritious compost to use the following year to fertilise your plants and flower beds”.

NOURISH & FEED 

Not only do lawn treatments improve the look and feel of your grass, but they improve the health and structure of your soil over time. To revitalise your lawn pre-winter, it’s important to give it some extra nourishment. Though you can buy lawn feed and fertilisers at your local garden centre, it might represent better value for money to book in for professional lawn treatments so they can use products and techniques that are suited to your unique lawn and the time of year.

As an example, Greensleeves are lawn treatment experts, offering annual treatments to keep lawns healthy and thriving all year round. You can pay a monthly fee and in return, have their lawn care services at hand and rest easy knowing your lawn will be effectively treated four times a year. What’s more, you can benefit from their free resource offering plenty of year-round lawn care tips. 

INSECTS AND DISEASES 

Your lawn will be at risk of a wide variety of fungal issues and pests in the autumn time such as red thread, leatherjackets and chafer grubs, all of which can spread quickly and be detrimental to the health of your lawn if not diagnosed. 

Simply keep an eye out for any discoloured patches of grass to catch these issues and combat them in their early stages. Prevention is preferable to cure, here.

MOSS AND THATCH 

Over time, layers of thatch and debris will naturally build-up close to the soil under your lawn. If you leave thatch to build up for too long, it can prevent your lawn from absorbing water and nutrients. 

Autumn is the ideal time to scarify your lawn and get rid of any thatch. You can try this yourself using a rake or book in with a professional, who will use a scarification device to remove layers of thatch and relieve any compaction allowing plenty of water and fertiliser to reach and drain through your soil. 

AERATION

Aeration is another way to help relieve your lawn after a dry summer and give it the best chance at taking in nutrients. It involves spiking the surface of your lawn either using a rake or a dedicated aerator to allow air, nutrients and water to flow freely among your soil. Aeration is the ideal treatment to prepare your lawn for potential extreme weather conditions, which we are prone to when it comes to UK winter. 

THE BOTTOM LINE

Autumn is the ideal time to prime your lawn. Moreover, your autumn garden itself still has plenty to give. Install an outdoor heater or chiminea wood burner and make it a pleasant space to luxuriate in. With that in mind, read on for our 5 IDEAL ways to make the most out of your garden in autumn.

THE ULTIMATE WEDDING: 5 THINGS WORTH SPENDING YOUR BUDGET ON

Editorial Team
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THE ULTIMATE WEDDING: 5 THINGS WORTH SPENDING YOUR BUDGET ON

Do we really need to recycle the latest facts on the ever rising cost of weddings? Yes, we think we do, for posterity’s sake. Currently, in 2020, the figure stands at anywhere between £18’000 and £32’000, depending which expert’s estimates you believe. Moreover, many newly married couples rack up huge debts to pay for their weddings, relying on loans and credit to help foot the bills.

Regardless of whether you are working to a tight budget or can afford to splash the cash with abandon, there are a few wedding essentials well worth devoting the largest chunk of your budget, too. Yep, these are the items we think will make your big day meet your dreams; for the ultimate wedding, here are 5 things worth spending your budget on.

THE DRESS

If you want your guests to take a sharp intake of breath when you first set foot down the aisle (in awe, rather than shock) get a wedding dress that packs a proverbial punch. It doesn’t have to be adorned with sparkles or have a huge statement embellishment, but it does need to suit and fit you perfectly, to wow attendees and elicit praise. And though it normally sounds shallow, that’s what this part of the wedding is all about, right?

You may, of course, be able to get the dress of your dreams without spending a fortune, but if your perfect dress comes with a hefty price tag, it’s probably one of the key items where spending more is totally worth the investment. You want to feel incredible on your big day, so if needs be, save money on other elements of the wedding to get the dress you want.

THE PHOTOGRAPHER

You will want to remember this day forever, firstly, go easy on that champers. But more importantly, do it with photographs. You could ask a family friend to take some snaps throughout the day, but if you want good quality, well-considered shots, then it’s worthwhile hiring a professional photographer.

All photographers will have a certain look and style of photographs that they like to produce, so it’s useful to look through a range of portfolios before making your decision. It’s also prudent to check the geographical radius that they cover.

You will treasure good wedding photos for a lifetime, so paying a bit more for them is completely justifiable. Because when centenarian-you is showing the great-grandkids, you don’t want to be ashamed of a few blurry snaps with thumbs covering half the lens. Hey, maybe we’ll have holograms by then anyway.

THE RINGS

Although wedding rings don’t traditionally cost as much as engagement rings, it merits forking out a bit more than normal for something that looks the part. If a fair bit was spent on your engagement ring, it makes sense to have a wedding ring of similar or even superior quality. A ring will be worn forever, so buying too cheap could be a decision you regret.

If you want something unique, many wedding ring designers will create a bespoke set of rings to the exact specification that you desire. If you want something that will never tarnish or fade, platinum is a good choice and one which will retain its lovely glow forever.

CANAPES 

Canapes and bubbly – the part of the party we most look forward to when done right. Many are likely to be feeling on the ish side of peckish, at the very least, after the wedding ceremony, and it’s a period where rumbling stomachs and excessive boozing don’t mix well. 

Spending a little extra on canapes doesn’t mean you have to go crazy with the finest caviar and fanciest foie gras around, just make sure it’s a delicious quality bite and there is enough to go around. Something inventive and regional, like mini fish’n’chips or stuffed, bite-sized Yorkshire puds, is just lovely. It’s worth forking out for this part because when the bubbly is flowing, you’ll want your guests to line their stomachs, so they do just that rather than turning down a second bite in favour of more free flow.

THE BRIDAL SUITE

Your choice of reception venue is extremely important, but don’t forget to spend a decent amount of cash on the bridal suite, too. This part is just for you, the happy couple, for post party pampering, for spoiling yourself, and for the first quality time spent together as a married unit. Although you could get a bog-standard room for a fraction of the price, it’s only right that you spend your first night as Mr & Mrs in comfort and luxury.  

When the celebrations are over, you will have a stunning room to relax in and spend time together. A roll-top bath, queen size bed, and champagne on tap will ensure that the rest of your evening is just as lavish and enjoyable as your wedding reception. 

BUCKET LIST BRITAIN: 7 IDEAL PLACES TO EXPLORE ENGLAND’S HISTORY

Editorial Team
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BUCKET LIST BRITAIN: 7 IDEAL PLACES TO EXPLORE ENGLAND’S HISTORY

So it looks like we’re stuck on this island of ours a little longer, with air travel and holidays both grounded and up in the air, simultaneously. Funny that. We might as well make the most it. Fortunately, Britain, and in this article, England in particular, has so much to offer the curious, inquisitive and intrepid. 

And since the future is so uncertain, we might as well delve into the past for comfort. Luckily, England is blessed with some of the most fascinating heritage and history around. Should you planning a staycation to explore Blighty and delve deeper into its past, then here’s a good place to start; ticking off our bucketlist of Britain, here are 7 IDEAL places to explore England’s history.

CAMBRIDGE

Iconic architecture, calming lakes, and a bookish atmosphere; a visit to Cambridge is a must. 

One of the most beautiful places in UK, the city takes you back in time, especially with establishments like Kings College and the chapel. University life is at the heart of the city of Cambridge, and many of the 31 colleges spread around the city are open to visitors; a great excuse to get studious, at least vicariously, we think. The most famous are the aforementioned King’s, Trinity and St John’s, and are all well worth a visit. 

King’s is known for its Gothic chapel and choir, Trinity for the Wren Library and St John’s for the Bridge of Sighs, but it’s also worth exploring some of the smaller and less-well-known colleges too, all with something unique to offer and a sense of serenity to each.

STONEHENGE

Heritage and history of a different kind, here. One of the most mystical places in the UK, and certainly one of the most iconic, Stonehenge holds a special place for lovers of enigma and puzzle, and enthusiasts of ancient legends. A UNESCO World Heritage Site, a visit to this majestic stone monument brings with it a debate of its origins, which remain a mystery to this day. Was it a burial ground, temple or simply the earliest case of fly tipping on record? Probably not the latter, but anyway.

BATH

To describe Bath as picturesque is something of an understatement. The honey hued Georgian architecture, the rolling, verdant hills, the soothing, laid back canal life…it’s all here and it’s all very British indeed. Heritage and history stalk every narrow lane, in the best way possible, and you’ll feel as though you’ve gone back in time when visiting.

Of course, no trip to the city is complete without a dip in the Thermae Bath Spa (Britain’s only natural thermal spa) where you can enjoy warm, mineral rich waters and yet more stunning views of the city at the same time. You did say you wanted to dip your toe into history right? Well, the spa dates back to Roman times. Hopefully any leakages they left in the water will have dispersed by now.

OXFORD

From the famous dictionary to historic colleges made even more iconic by Harry Potter, Oxford is a household name around the globe. When on a trip to Oxford, don’t forget to visit Christ Church College, which Hogwarts was largely based on, and the Bodleian Library, one of the world’s oldest and most iconic libraries, housing over 12 million items and supplying the knowledge and inspiration which gave us the internet, the Hobbit and the unification of quantum theory and general relativity. Wow!

ST. MICHAEL’S MOUNT

A gorgeous location encapsulated by the ocean, St. Michael’s Mount, near Marazion in Cornwall, is without a doubt one of the most alluring pieces of architecture you’ll find anywhere in the UK. The civil parish and castle which sits on this tidal island is only accessible by manmade, pebbled causeway for around four hours a day, when the tide is out far enough. If you’re lucky enough to reach the island, take in the panoramic views of Land’s End and Mount’s Bay, before learning about the legend of Jack the Giant Killer and the Archangel St. Michael.

Should you be keen to explore this most brilliant part of the world further, check out our article on 10 IDEAL gems to discover in Cornwall this summer. Well, 9 to you, since we’ve already mentioned one of them!

CASTLE HOWARD

The United Kingdom has always been known for its royal palaces and castles, but so many of them sit in and around London and the South. If you’re keen to explore the wonders of England’s north on your staycation adventure, then Castle Howard, 15 miles north of York, is the place for you. One of the country’s finest and best maintained stately homes, it’s as famous for its surrounding parkland, containing statues, temples, lakes and fountains. A stroll within these grounds is a must.

THE COTSWOLDS

A calm, quaint place famed for gentle rolling hills, honey-stoned villages, cute cottages with thatched roofs, little lanes, sparkling streams and easy flowing rivers, the Cotswolds is rural England at its finest. 

As one of just 38 UK areas to earn AONB status (Area of Outstanding Beauty), containing a huge variety of National Trust sites of interest, there’s also historical intrigue here; it was the centre for wool trade in Medieval Europe, due to sheep’s preference for those rolling hills we mentioned. On a more macabre note, it also hosted some of the bloodiest, most brutal battles of the English Civil War, some 370 years ago. 

Don’t worry, you won’t have to wield a sword if you visit in 2020. Unless, of course, you want to; The Corinium Museum in Cirencester houses many artefacts from the war. Do give it a visit to conclude your historical tour of England.

HOW TO PREVENT DEHYDRATION DURING AUSTRALIA’S SCORCHING SUMMER SEASON

Editorial Team
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HOW TO PREVENT DEHYDRATION DURING AUSTRALIA’S SCORCHING SUMMER SEASON

Ideal for those looking to enjoy the warmer months down under safely.

Those hazy, lazy, heady Australian Summer days. The time of year when we most want to be out, about and active. However, rather tempering the balmy weather’s excitement, it’s also a time when you are most likely to become dehydrated, and usually pretty rapidly so. 

Dehydration occurs when someone loses more fluid than they have consumed. That loss of fluid is often accompanied by an imbalance in the body’s mineral salts or electrolyte levels. Should you be wondering if you’re suffering or simply a little thirsty and flustered, then common causes of dehydration include excessive urination, gastrointestinal water loss, and excessive water loss through sweating and breathing due to physical activity, fever, high heat or increased weather temperature during the summer season. Look out for these.

One of the ideal tips for adjusting to warm weather in a sustainable, healthy way is to increase your hydration levels. Taking in drinks with sufficient concentrations of mineral salts like sodium and potassium, especially, may prevent the symptoms of dehydration like headaches, nausea, or fatigue. This isn’t something to be taken lightly, particularly in the scorching heat of an Australian summer; severe dehydration can be fatal if not acted on immediately.

With that in mind, here’s how to prevent dehydration during Australia’s scorching summer season, IDEAL for those looking to enjoy the warmer months down under safely.

DRINK PLENTY OF FLUIDS

Drinking water and fluids with high levels of electrolytes provides hydration, moisture and energy needed for the proper functioning of the body. For instance, taking in fruit juices, mineralised water, and energising or electrolyte-filled drinks provides the normal level of mineral salts in the body for vital functions. 

Electrolytes play an important role in preventing dehydration and keeping normal body function ticking along, building tissue and clotting blood, maintaining pH levels in the blood, contracting muscles, and transmitting communication signals from nerves to cells throughout the body.

Aside from water, you can hydrate yourself with delicious and healthy beverages like:

  • Lemon Water: One of the most hydrating drinks since it’s thirst-quenching, lemon water is also a great way to get your daily dose of vitamin C. Drinking lemon water made from the juice of two lemons and a pinch of rock salt will keep you nicely hydrated.
  • Coconut Water: Low in calories and contains high amounts of potassium, coconut water is a healthier alternative to packaged energy drinks.
  • Cucumber Juice: Cucumber is about 90% water and is considered one of the most hydrating vegetables. Vegetable juices are better hydrating beverages than concentrated forms of fruit juices since they have more helpful minerals. If you’re particularly fond of fruit juices, it’s best to have orange juice since it contains a high intensity of electrolytes.
  • Fruit Infused Water: These drinks are better for hydration than straight fruit juices. Adding seasonal fruits and berries in a glass of water dilutes the concentrated sugars and increases their hydrating powers.

AVOID OVER CONSUMPTION OF ALCOHOL AND CAFFEINE

Alcohol and caffeine tend to dehydrate you since these beverages have diuretic effects – meaning that they induce the need to urinate. Simply put, in the baking Australian sunshine, an ice-cold cocktail feels like a succinct, appropriate choice – good on the beach or in the park, equally – but in reality, it won’t be refreshing to the body. Overconsumption of alcohol and caffeinated drinks may lead to headaches and dehydration. Instead, it’s best to drink water and fluids rich in electrolytes to replenish the loss of mineral salts during summer.

EAT FRUITS AND GREEN VEGETABLES

Drinking water will hydrate you but eating foods with a high water content is also a key part of how we stay hydrated. There are various healthy foods that can be sources of water to your diet. These include fruits and vegetables that are low in calories, high in water content, and easy to digest. Some great examples are:

  • Watermelon: A healthy food that contains around 92% water content and is totally delicious; what’s not to love?. A 1-cup serving of watermelon has more than a half cup of water plus has some fibre and essential nutrients like vitamin A, C, and magnesium. What’s more, it has low-calorie content at only 46 calories per cup.
  • Strawberries: Eating strawberries can contribute to your water intake since they are 91% water. They also provides fibre, vitamins, minerals, and disease-fighting antioxidants.
  • Lettuce: Offering essential nutrients and 96% water, lettuce isn’t simply the obligatory ‘green’ on your plate. This vegetable is high in vitamins A and K which are key in maintaining healthy bones and immune systems. 

OPT FOR INDOOR ACTIVITIES

Though it might be stating the obvious, staying out of the sun during peak hours of the day is a prudent move if you’re concerned about dehydration. If you’re still keen on prioritising your fitness, instead opt for indoor workouts like walking on a treadmill or riding an indoor exercise bike to achieve your fitness goals. If you get hot, cool down in a swimming pool!

If possible, avoid stepping out during peak hours of sunlight, between 11 am and 3 pm, to prevent exposure of intense UV rays and high temperatures. Keep your surroundings cool by keeping the windows and curtains closed during peak hours of the day and turning on the air conditioning. 

DRESS APPROPRIATELY

Choosing the right clothes is one of our top summer heat tips if you’re to keep dehydration at bay. Wearing tight, dark-coloured clothing tends to absorb the sun’s heat and won’t help in your body to evaporate sweat. All this leads to a vicious circle; of overheating, sweating and its subsequent discomfort, which only further exacerbates the overheating. And repeat.

Instead, wear light-coloured clothing and fabrics, such as linen or 100% cotton, to keep you cool and comfortable. When you’re outside, make sure to bring:

  • Light-coloured clothes: It’s better to wear white linen on the beach during summer since white reflects heat from the surroundings and loose clothes provide comfort, helping you sweat and evaporate. It is our body’s natural cooling system do your best to support it. 
  • Sunglasses: Helping to protect your eyes and prevent ultraviolet (UV) rays from burning your corneas during summer, it’s best to use sunglasses that block the majority of the sun’s UV rays, rather than that knock off pair of Ray Bans which offers a false sense of security but actually very little protection.
  • Sunscreen: Use sunscreen with a SPF rating of at least 15 to prevent nasty sunburn when outdoors. Apply the lotion to areas that burn easily like nose, ears, shoulders, face, and back of the neck especially.

THE BOTTOM LINE

Fluid loss that is greater than what is being consumed can lead to an imbalance in the body’s level of electrolytes and can cause health complications if not addressed immediately. 

Indeed, the tips mentioned above may save you from dehydration. Drinking sufficient amounts of water and eating foods and vegetables rich in water, fibres, vitamins, and minerals are the best ways to keep healthy. Additionally, and if possible, avoid places or activities that will consume your energy and subject you to intense heat. If you take these simple precautions, you can enjoy all that a scorching Australian Summer has to offer!

4 MUST HAVE PIECES OF DOGWEAR FOR AUTUMN WALKS

Editorial Team
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4 MUST HAVE PIECES OF DOGWEAR FOR AUTUMN WALKS

Come rain or shine, dogs need walking all year round. And who would deny that lovely little face its walkies, even in the most testing of conditions? 

We’ve had it good this summer, but with autumn on our doorstep and the blustery days and colder weather that comes with it, dog owners across the land are starting to consider which outfits and accessories might make the coming month’s walking more comfortable for our furry friends. Not to mention, raise the pooch poseur levels several notches higher! With that in mind, here are 4 must have pieces of dogwear for Autumn walks.

FLEECE JACKET

Just as walking in the blustery autumn wind may send a chill down your spine, just think about your poor pup. While you’re warm in all that lovely autumn knitwear, your dog has nothing on but their birthday suit. 

If it’s not wet outside but there is a chill in the air, we suggest investing in a fleece jacket for an extra layer of warmth. These are an especially good idea for short-haired and elderly dogs who feel the cold just as much as us.  Be sure to buy the jacket according to the breed of your dog. Some may need a different shape, size and thickness.

SUNGLASSES

A Manchester glasses firm has caused a stir on social media, after claiming to be launching a collection of sunglasses for dogs. Arlo Wolf, which has been suitably nicknamed “Arlo Woof”, says that our beloved four-legged friends need sunglasses as much as we do, and can look equally as stylish as they wear them. 

They say “just like us humans, our pups and pooches spend lots of time exploring the great outdoors.

“Dogs have a much shorter lifespan than humans and therefore don’t develop UV damage in the same way we do. However, sunglasses for dogs can certainly prevent your dog squinting while protecting their eyes from exposure to dirt. Plus, they’re a great fashion accessory!” Hey, we all want to keep those puppy dog eyes protected, right?

Arlo Wolf added: “It’s quite normal to buy doggy jumpers, coats, and even hats and shoes if you look hard enough. Now we are saying you can finish the image with some cool sunnies too!” We couldn’t have put it better ourselves.

WATERPROOF JACKET

When it’s raining cats and dogs outside, you’ll need a waterproof jacket for your canine friend. Some waterproofs are even lined with fleece-like materials for extra warmth, killing two birds with one stone before your dog does just that in a fit of rage in the park. 

Look for a jacket which closes under your pup’s belly with velcro or snaps, allowing for easy removal when you both arrive home mucky and wet from a great walk. Keeping your dog happy and healthy starts with simple acts of kindness and comfort such as this.

STUFF THAT GLOWS IN THE DARK

With less daylight hours incoming, and lasting until next year (hey 2021, be good to us, please), chances are you’ll be walking your dog in the dark with much greater frequency. And hey, there’s something so peaceful about those early morning strolls as the sun rises, just the two of you; we wouldn’t have it any other way. 

But if you are setting off early morning or late afternoon into evening, then it’s wise to invest in a glow in the dark collar so you can keep track of the little guy. 

Take things a step further with some reflective tape. Sticking some reflective strips on those super cute dog garments we mentioned earlier will mean your dog will be fully visible to oncoming traffic and to you. You can’t put a price on peace of mind, right?

LIFE AT THE GYM, BUT NOT AS WE KNOW IT: 5 WAYS TO MAKE YOUR JOB WORK OUT FOR YOU

Editorial Team
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LIFE AT THE GYM, BUT NOT AS WE KNOW IT: 5 WAYS TO MAKE YOUR JOB WORK OUT FOR YOU

It’s only natural to draw distinctions between your professional life and any personal focus which falls on fitness. After all, the two are often at loggerheads; deadlines and responsibilities often mean you don’t have enough time to exercise. Equally, sometimes that early morning run bleeds into your energy levels for a morning meeting. 

But what if we told you that the two don’t have to be mutually exclusive? That you can get a decent work out at work way beyond the basic exertion of those eagerly typing fingers. It doesn’t take much, just a reframing of how you move and groove around the office, and you can keep the dangers of an office-based sedentary lifestyle at the door. Yep, this is life at the gym, but not as we know it; our 5 ways to make your job work out for you.

BREAK FOR EXERCISE 

It’s a curse of the convenience of our modern world; most jobs likely entail that you remain stationary for a long period of time. That means there is a high chance that you could gain weight or start to suffer from backache or even repetitive strain injuries. Indeed, the implications of such a sedentary approach to your 9 to 5 have been well documented; a recent campaign to Get Britain Standing highlighted an increased risk of cardiovascular disease, cancer, and Type 2 diabetes amongst other issues.

If you work in a big company, it is very likely that they may already have clubs and sessions going on throughout the day to ensure that their employees remain psychologically happy and healthy. Take advantage of doing this during work hours; insist that such classes are a benefit to the company, and should happen ‘on the clock’, rather than during your well earned lunch break. You could suggest to seniors that the formation of a yoga or meditation club will help colleagues relax both your body and your mind, too. Every little helps!

THE DAILY COMMUTE

We’ve spent many an hour on the tube, resenting those wasted hours which could be spend getting fit and healthy. We’re sure you’re the same? 

But recent changes in attitude to offices and commutes have presented new angles for improving the efficiency of your journey to work. Make the most of this by using it to get fit.

Indeed, your daily commute can be the perfect time for you to get some exercise, and the UK government has recently been encouraging people to either take a bike or just walk to work.

For commuters who are lucky enough to be within walking, running or cycling distance of their office, make the most of this blessing to do just that; walk, run or cycle to work. If you don’t want to take this option every day, even just a return journey a few times a week which raises the heart rate could help boost your fitness levels and keep those threats from a sedentary lifestyle at bay. And if you aren’t close enough for this to be feasible, try getting off a couple of stops earlier than normal and walking the remaining distance to work.

There is also the cycle scheme in place currently to encourage people to be leaner and greener in the way they travel to and from the office. With cities placing an increased focus on becoming cycle friendly, now is the perfect time to start.

DISCOUNT SCHEMES & CONTRACTUAL PERKS

A healthy workforce is a productive one. Many responsible employers now recognise this, and are adding gym and sports club memberships into their contracts, along with other perks which encourage and incentivise employees to keep fit. It’s a win-win situation here; staff are helped out with financing their fitness, and the company benefits from less sick days, and a more focused, positive team. 

According to the employee discount scheme experts LifeWorks, ‘’around 60% of job seekers say perks are a major incentive when looking for a job and 80% prefer additional benefits over a pay increase’’. Click here to find out more.

TEAMWORK AND BONDING EXERCISES

There’s nothing quite like bonding with your work colleagues over team sports, hiking, an outward bounds trip or another type of active day out. If this becomes a monthly or even weekly thing, then the health benefits really start to kick in. Not to mention the positive impact it can have on workplace harmony, of course.

If you’re an expert pitcher, then why not propose HR fund these excursions, in the name of teambuilding? Or, you could subtly encourage the office busybody (we all have one) to take on the organising work? Should you be short on inspiration, check out our tips on the 5 IDEAL activities for corporate events and teambuilding.

CALLISTHENICS & COLLEAGUES 

The average workstation probably doesn’t lend itself well to users doing the occasional push-up or star jump, which is why your office should make it easy for your workers to get their physical exercise elsewhere. After all, exercise boosts blood flow, energy and alertness, and has been proven time and time again to lower stress levels. 

Therefore, ask HR to rethink the office layout and provisions to encourage activity in staff; provide stairs which your staff can use instead of a lift, add some storage space for bicycles they could use for commuting, and even consider adding shower facilities for those who like to run to work or work out in their lunch break.

Many exercises make use of callisthenics (using your own body weight and very little equipment to build muscle) and there are a variety of simple routines which will show you how to stay fit at your office desk. For example, find a sturdy, secure chair and do some dips. Or, position yourself on a swivel chair and spin, using only your core to propel you. The result? Well, if you do enough, some toned, defined abs. 

IS YOUR CAR READY FOR ITS NEXT ROAD TRIP? 5 IDEAL CHECKS

Editorial Team
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IS YOUR CAR READY FOR ITS NEXT ROAD TRIP? 5 IDEAL CHECKS
IS YOUR CAR READY FOR ITS NEXT ROAD TRIP

Foreign holidays are still up in the air. Things can, and have, changed at a fast rate. With uncertainty looming over all of us, we can expect to continue to see a rise in UK staycations and road trips for the rest of 2020. 

With all the eagerness to set off and enjoy what’s left of the warmer months, drivers can sometimes be guilty of not carrying out even the most cursory checks on their vehicle before setting off. Make sure you’re not that person at the side of the road waiting for help because of a lack of preparation by spending time (and potentially money) making sure your car is fully in order before you hit the road. 

Indeed, it can be stressful enough when you have car trouble in your local area, never mind when you are hundreds of miles from home and your travel plans are jeopardised. With that in mind, here’s a checklist to help you protect your vehicle, your trip and your loved ones before hitting the road; our 5 IDEAL checks to ready your car for its next road trip. 

BE PREPARED 

When embarking on a long journey, it’s always wise to carry a small ‘get you home’ electric kit in the car. This should include fuses, plugs, a distributor cap, coil and a spark plug lead, if you have space. It’s also worth carrying some simple spares that could be relatively easily changed and of course, having a battery charger and jump leads handy could save you a lot of hassle if things go south.

If crossing into a different country, ensure you are carrying all the requirements for wherever you are going. Many European countries require that you have a fluorescent jacket, warning triangle, spare bulbs and a first aid kit. Ideally, if your car is due a service soon, it is worth getting this done before the journey, too. 

IS YOUR CAR READY FOR ITS NEXT ROAD TRIP

TYRES

You should also ensure tyres are at the correct pressure; over or underinflated tyres are bad for the ride and will increase the risk of punctures. Whilst you are at it, it’s worth checking the tread depth, too, for any signs of perishing on the sidewalls, as even if they have adequate tread, these sidewalls can still be damaged. Driving on them could be a costly complacency.

If you have a spare tyre, it’s important to check the condition of this as well. For many people, it sits for years in a dark place, unloved until pressed into action only to find it is flat, too.

BATTERY

To put it simply; if your car’s battery is on the blink, it is going to be a stressful trip. Batteries with a five-year warranty can prematurely decide to fail well before that warranty has expired, so you should always keep on top of the renewal date.

Batteries dislike inactivity and whilst you may have had it on a trickle charger, if there is the slightest reluctance from the battery to turn the engine over, then you should consider getting it checked. If the battery is under warranty, it is well worth taking it to the supply store to put your mind at rest.  

FLUID LEVELS 

A car needs vital fluids when doing a substantial distance, especially if you are going to a particularly hot or cold climate. Before setting off, check the water levels and anti-freeze mixture, as the systems tend to silt up with time and this gradually reduces the efficiency of the cooling components, according to the antifreeze experts at JennyChem.

The engine coolant and oil, gearbox and differential will also need checking, as well as the dashpots on your carburettors if it has them. Oil is the lifeblood of the car, essential for it running properly, so you should consider fresh oil before taking a long road trip, especially for the engine. Fluid perishes the rubber components within the system, so you should make sure you are regularly checking this, too. 

Also check your fuel filter is clean, as if the petrol has sat for a long while it might need removing and replacing. You should also be aware of signs of unexplained fluid; there will be a reason for it and, if left, it could get much worse. 

IS YOUR CAR READY FOR ITS NEXT ROAD TRIP

FINAL CHECKS

Before leaving, run your usual checks over the car such as assessing the wipers, fuses, horn, coolant and headlights. Make sure you have jump leads, a spare petrol canister and warm clothes or a blanket, in case of an emergency. New necessities for travel brought on by the pandemic may include; hand sanitiser, antibacterial wipes, disposable gloves and a variety of masks. Finally, give the car a good wash and brush up; if you are going on a long trip, you may as well have your pride and joy looking its best.

THE BOTTOM LINE

Following these simple safety and maintenance checks will prevent disappointment later down the line. If you are unsure of what to look for, you should take your car to your specialist for a pre-journey check over. Once you’ve got things ready, all you’ll need to do is sit back and enjoy the journey!

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